RVA Running Man Podcast: Recent Episodes
Devin Haskins
RVA Running Man is a show that explores all topics related to recreational running. Whether on the road or hiking a trail, I believe running is the best therapy.
www.rvarunningman.com
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In this episode I answer the question Are Sports Leagues rigged. In this episode
I look at data to compare how the average fan feels about integrity in Sports I also look at what impact Sports Gambling has had on the industry. Last, explore Officiating Trends and how impactful that has been on the perception of sport outcome and results.
Chapters
00:00 – 00:42 Liston VS. Muhammad Ali Phantom Punch
00:43 – 1:46 Are Sports Rigged?
1:47 -4:08 Fan outlook on Sports Integrity
4:09 – 5:05 Gambling Impact on Sports Industry.
5:06 – 6:31 Officiating / Player influence on Sports.
6:32 – 7:07 Conclusion
7:08 – 7:42 Outro
Gamble.com
Bolvip.com
Bookmakers.com
American Gaming Association
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Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.
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Track & Field Showdown: How the Noah Lyles vs. Kenny Bednarek Rivalry is Good for Track & Field The Presidential Fitness Test is back. Could you pass the test? #trackandfield #NoahLyles #KennyBednarek #FitnessTest
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Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.
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In this episode, I delve into the thrilling realms of Power Slap and Flag Football, discussing their potential to shape the future of sports! 📺💥 I also discuss other sports, including notable moments inspired by The Slippery Stairs Competition and World Chase Tag. 💪🔥 Are these emerging competitions driving a new era for sports enthusiasts? 🌟✨ #FlagFootball #PowerSlap #SportsFuture #JoeyChesnut #SlipperyStairs #WorldChaseTag
https://www.youtube.com/@RVARunningMan?sub_comfirmation=1
https://www.buzzsprout.com/1748497/episodes
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Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.
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In this episode, I discuss Kenyan runner Faith Kipyegon's incredible challenge to become the first woman to run a sub-4-minute mile! 🕒✨ I also explore the benefits of events like the Nike Breaking4 initiative for track and field.
4MinuteMile #FaithKipyegon
running #fitness #health #trailrunning #runners
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Visit My YouTube Channel @RVARunningMan for episode full videos
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In this episode, I spoke with Julia Keserű, an activist and writer working at the intersection of technology and justice. We discussed the tracking and storage of biometric data, particularly focusing on fitness data tracking for runners. We explored what companies do with this data and the potential risks and benefits involved. Additionally, we emphasized the importance of reading privacy policies more carefully.
Episode Breakdown:
00:00 – Intro
02:17 – Introduction to Julia Keserű
06:14 – Discussion about The Engine Room and Mozilla Foundation
09:42 – What do tech companies do with our biometric data?
12:22 – The collection, storage, and resale of biometric data
16:04 – The positives and negatives of biometric data use
17:36 – Mishandling of customer personal data
23:22 – Finding a middle ground in understanding privacy policies
26:55 – The involvement of artificial intelligence in storing and sharing biometric data
30:20 – Data tracking we may not be aware of: gait, odor, and facial recognition
32:12 – Regulating biometric data collection
34:17 – The Hungarian government's ban on pride events and facial recognition
36:00 – Ways people can protect their personal data if they don’t read the privacy policy
41:22 – Outro
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Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.
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The Race and Training Bandit Problem Runners participating in races and training groups without paying the required registration fees. I explored the downstream impacts of this issue by speaking with Frankie Ruiz, co-founder and co-creator of the Life Time Miami Marathon. He is also the cross-country coach at Belen Jesuit Preparatory School in Miami, Florida, where he has led the team to 15 state championships and 3 Southeast Regional Nike NXN titles. Ruiz has also overseen various running events throughout South Florida.
Chapters
00:01 - Introduction
02:19 – Frankie Ruiz's Running Journey
05:25 – The Beginning of the Miami Marathon
09:50 – What is a Race Bandit?
11:23 – Race Bandits Caught at the Miami Marathon
17:00 – Common Methods Used by Race Bandits
18:02 – Impact of Race Banditry on Runners and Race Directors
20:59 – Most Outlandish Excuses Given by Race Bandits
25:59 – Methods of Preventing Race Banditry
30:30 – The Role of Social Media in Race Bandit Practices
35:00 – Exposing Bandits on Social Media and the Concept of Social Media Shaming
35:57 – Do Race Bandits Benefit Race Advertising?
38:22 – Understanding Training Bandits
40:07 – Race Jump-In Bandits: Issues with Training Jump-In Bandits
43:44 - Conclusion
MiamiMarathon #FrankieRuiz #RaceBandits #RaceBandit #Miami
RVARunningMan
BelenJesuitPreparatory
@MiamiFlorida
https://www.instagram.com/frankieruiz/?hl=en
https://sportandsociety.com/about/history/2018-conference/frankie-ruiz
www.rvarunningman.com
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Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.
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In this episode, I discuss 7 tips to help you exercise outdoors during allergy season.
Chapters
00:01 - Intro
01:58 - Choose a Location with Low Pollen Count
03:43 - Avoid Peak Allergy Seasons
04:34 - Use Allergy Medication
05:05 - Check the Local Weather
05:39 - Exercise in Low-Vegetation Areas
06:18 - Wear Protective Gear
07:05 - Stay Active
07:32 - outro
running #fitness #health #trailrunning #runners #exercise #allergies #allergy
https://aafa.org/asthma-allergy-research/allergy-capitals/
@aafa #aafa
https://www.youtube.com/@RVARunningMan?sub_comfirmation=1
https://www.buzzsprout.com/1748497/episodes
Support the show
Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.
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In this quick-take episode, I discuss tariffs' impact on the apparel, food, and sports drinks bought to perform your workout.
Tariffs # Runners #Running #fitness #health #trailrunning #runners #Trump #Trumptariffs #tariff
https://www.youtube.com/@RVARunningMan?sub_comfirmation=1
https://www.buzzsprout.com/1748497/episodes
Support the show
Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.
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In this episode, I explore the impact of social media on running and fitness, discussing both the positive and negative effects it has. I also provide some tips for finding balance between social media, community, and the true spirit of running.
00:01 - Intro
02:23 - Negative Impacts of Social Media on Your Fitness Goals
02:35 - Comparing Yourself to Others on Social Media
03:29 - Beware of Online Scammers and Bad Actors
04:15 - Setting Unrealistic Goals
05:00 - Injuries Caused by Social Media Trends
06:30 - Social Media Addiction
07:41 - Positive Impacts of Social Media on Your Fitness Goals
07:48 - Finding Fitness Communities on Social Media
08:40 - Exploring the World Through Social Media
09:40 - Social Media as an Information Resource
10:25 - Conclusion
12:33 - Outro
Support the show
Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.
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In this discussion, I address the Palisade Wildfires and the question of whether sports leagues should continue to hold games in light of natural disasters. I also explore how advertisers perpetuate stereotypes of men in commercials.
00:01 Intro
6:09 – Super Bowl Ads and Commercial Stereotypes of Men
running #fitness #health #trailrunning #runners #palisadesfire #palisades #wildfires #losangeles #losangeleslakers #losanglesrams
nfl @McCormickVideos #mccormick
https://www.youtube.com/@RVARunningMan?sub_comfirmation=1
Support the show
Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.
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I discuss how NIL is changing college football for the foreseeable future Plus, I dive into the recent arrest of Olympian Fred Kerley.
Chapters
Intro 00:01
01:04 – Name Image and Likeness influence
3:03 – College football player pay.
6:12 – Fred Kerley arrested and tased.
13:05 - outro
Support the show
Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.
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In this enlightening episode, I speak with gastroenterologist Dr. Nina Nandy, MD, to explore the intricate relationship between diet and the digestive system. Dr. Nandy shares her expertise on how the foods we consume can significantly affect our gut health, highlighting key dietary choices that promote a thriving digestive system. Additionally, we dive into the growing trend of popular weight loss medications and their potential effects on stomach health. Join us as we unravel the complexities of nutrition and weight management and their profound impact on our digestive well-being.
Chapters
0:00 - intro
1:20 – how does diet impact the digestive system?
2:40 – how does intermittent fasting impact gut health?
6:15 – Sensitive stomach IBS diets.
9:30 – impact of spicy food on your stomach.
10:15 – Testing for stomach issues.
11:30 – how long does it take for the stomach to adjust to a new diet.
12:33 – The benefits of probiotic on the digestive system
13:44 – The benefits of pre-biotics benefits on the digestive system
14:40 – Positive and negatives impact of weight loss drugs Ozempic and others on the digestive system.
18:07– Weight loss surgeries – gastric bypass.
19:48 - Roux-en-Y (RYGB).
21:48 – The best dieting strategy?
23:03 – balancing diet and exercise as a runner.
25:50 – Diets rated by gastroenterologist.
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Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.
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I had the opportunity to speak with Dr. Charlsie Celestine, an OBGYN and the host of the For Vaginas Only Podcast, about essential pre and post-pregnancy fitness tips. If you're looking to maintain a healthy lifestyle during and after pregnancy, you won't want to miss out on her expert advice!
Chapters:
00:00 – Intro
02:15 - What things should pregnant women consider before running long distances?
03:55 - Tips for new pregnant runners.
04:20 - Determine your sweat and water intake rate while pregnant.
05:04 - Best foods to eat for high-intensity training.
06:00 - Benefits of exercising while pregnant.
08:47 - What trimesters should you start or avoid long-distance running training?
09:58 - Are birthing classes recommended?
12:20 - Watching out for weight loss and weight gain during pregnancy.
14:55 - Tracking baby's percentile.
17:27 - What does the baby experience during a run?
19:55 - How long does it take to regain balance after giving birth?
20:20 - Impact of running on breast milk production.
22:05 - How long does it take before you can exercise after giving birth?
24:30 - What is diastasis recti?
27:12 - Impact of Postpartum depression with exercise.
running #fitness #health #trailrunning #runners
PregnancyFitness #MomtoBe #PregnancyHealth #mom #pregnancy
https://www.youtube.com/@RVARunningMan?sub_comfirmation=1
https://www.forvaginasonly.com
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Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.
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In this video, I dive into 10 intriguing facts about running a marathon. Whether you're a seasoned runner or just starting out, these facts will give you a deeper insight into the world of marathons. Don't forget to hit subscribe for more content on staying motivated and taking your running game to the next level. Let's go the distance together! #runner #runningcommunity #marathoner #running #fitness #health #trailrunning #runners
00:01 - Intro
00:28 - British Royal Family Influenced 26.2 distance.
01:02 - 0.01 percent of world population has run a marathon .
1:24 - Marathoners Burn Major Calories.
1:52 - Hitting the Wall. Glycogen Storage
2:26 - Marathoners are Getting Older
2:41 - Abebe Bikila Wins Gold Running Barefoot
3:17 - Spain Has the Fastest Marathon Runners
3:45 - Kenyan Runners Domination of the Marathon Record
4:08 - Pikes Peak Marathon
4:35 - World Marathon Majors
5:00 - Marathon link
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Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.
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In this episode, I dive into a conversation about overcoming personal issues to pursue your goals and dreams. From boosting self-esteem to seizing the day, I provide personal advice to help you push past any obstacles in your way. Don't forget to share the with someone who could use a little extra motivation! #motivation #goals #selfesteem #seizetheday #advice
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Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.
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Looking to start your fitness journey with running? In this video, I share my top 10 tips for new runners to help you be successful on your running journey. Whether you're just starting or looking to start again, this episode is packed with advice to motivate and inspire you. Subscribe for more tips on running and fitness!00:01 – Intro
00:23 – Have a Goal
00:46 – Be Realistic
01:27 – Have a Support System
01:59 – Find The Right Shoes
02:30 – Shoe Advice From a Podiatrist
04:05 – Diversify Your Workout Routine
04:40 – Run in Different Locations
05:05 – Listen To Your Body
05:30 – Be Safe During Outdoor Running
05:59 – Run!
06:21 – Have Fun During Your Run
#running #newrunners #beginrunning #fitnessjourney
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Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.
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In this episode, I talk with botanist and ecologist Tom Groves. We discuss plants to avoid encountering on the trail, how to identify them, the impact of trail shoes on the spread of invasive plants, and the effects of invasive plants on ecosystems.
Support the Show.
Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.
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In this episode I discuss why the USATF Olympic Trial System needs to change. The Olympics is arguably the best sporting event of our time. In the upcoming games in Paris, the U.S. will have some of the best athletes in the world representing the country, but on the flip side, some of our best athletes are staying home due to bad performances or bad luck at the Olympic trials.
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Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.
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In this episode, I share my top 10 Surprising Facts About the 10k road race and 10,000 meter race!
Chapters
00:01 Intro
00:09 - 1. 10k vs. 10,000 meters
00:30 - 2. Running Boom 1960's & 70's
01:26 - 3. 10k Men's Record Holder Controversy
01:58 - 4. 163 USATF Certified 10k Races in the U.S.
02:47 - 5. AJC Peachtree Road Race
03:08 - 6. Manageable Training For New Runners
03:34 - 7. 10k races in Switzerland Fastest Averages in the World
04:12 - 8. Gen Xers prefer the 10k
04:37 - 9. You Can Dress Up And Run!
05:13 - 10. Bridge Race for the Half and Full Marathon
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Visit My YouTube Channel @RVARunningMan for episode full videos
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In this episode, I speak to Dr. Mark Halstead of Washington University Orthopedics in Saint Louis, MO, and host of the pediatric sports medicine podcast. We discuss tips for child/teen runners and health impacts and answer, "Should a child run a marathon?"
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Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.
In this episode, I speak with Dr. Jemaar Graham of 360 Orthopedics. In our conversation, we discuss foot care tips, common causes of sports-related foot injuries, ways to prevent them, and best practices when choosing footwear.
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Visit My YouTube Channel @RVARunningMan for episode full videos
If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.
In today's episode, I speak with Jeff Armstrong Sr. of the Black Men Run organization. We discuss how the organization started and its mission of encouraging black men to get out and be active.
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In this episode, I discuss my list of the top ten runners in cinematic history.
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In today’s episode, I discuss skin care tips for runners with Dr. McKenna Abercrombie of Advanced Dermatology and Cosmetic Surgery out of Tampa, FL. McKenna shares insight on pre and post-workout preventive care tips, best practices for runners with sensitive skin, and recommendations on skin-friendly clothing material for runners.
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In this episode we’re talking about food health tips with Daniel Vitalis. Daniel is the founder of nutrition company Surthrival.com and host of the culinary adventure TV show WildFed. In this episode, Daniel shares tips on eating and maintaining a healthier, clean diet and how he became a more health-conscious eater; we also discuss tips on foraging and food options for runners.
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In this Episode of the RVA Running Man Podcast, I speak with Dr. Nina Nandy. Dr. Nandy is a Gastroenterologist at Austin Regional Clinic. In Austin, Texas – and Co-host of American Gastroenterological Association podcast, Small Talk, Big Topics podcast. In our conversation, we discuss stomach issues that can impact your running, what causes them, and ways to manage them.
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I speak with Neil King Jr., a former Journalist for the Wall Street Journal and author of the book American Ramble: A Walk of Memory and Renewal. American Ramble is a memoir of Neil’s 330-mile walk from Washington, DC. To New York City in the Spring of 2021. In the podcast, we discuss what Neil experienced on his journey, what influenced the idea, and how doing it during a time when the country was dealing with the COVID pandemic and political polarization helped influence his journey.
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In this Episode of the RVA Running Man Podcast. Part 2 of discussing the Tips do’s, and don’ts of running with your dog: I speak with Dr. Patrice Mich of CANINE SPORTS MEDICINE & Mobility. Dr. Mich is triple board certified, one of her certifications being with the American College of Veterinary Sports Medicine and Rehabilitation. Dr. Mich gives her insight on the topic from a Veterinary Sports Medicine perspective.
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I speak with Dr. Garret Pachtinger. Garret is a board-certified veterinary specialist in emergency critical care and the Co-Founder and Director of Operations of the veterinarian continuing education resource company VETgirl. In this episode, we discuss tips and the do's and don'ts of running with a dog.
In this episode, I discuss five ways that you could sabotage your training and tips to avoid these pitfalls.
In this episode, I speak with Sinead Kane. Sinead’s a visually impaired athlete who lives in Youghal, Ireland. She holds the Guinness World Record for being the first visually impaired person to complete seven marathons on seven continents in less than seven days. Sinead also holds the Guinness World Record for running the furthest distance by a female on a treadmill in 12 hours. In our conversation, we discussed what sparked her interest to start running at age 30 and what obstacles she faced as a visually impaired runner. We also discuss her journey in accomplishing her two Worlds Records and her experience running the Volcano marathon.
In this episode, I talk barefoot running with the author of The Barefoot Running Book: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe, Jason Robillard. I also speak with Runner's World contributing writer Scott Douglas. Scott's the author or co-author of several running books, including Advanced Marathoning, Running is My Therapy, Meb for Mortals, and Personal Best Running.
Nicole Klein, a runner from Austin, Texas, accidentally ran with the wrong running group , which ended up being the right group for her
In this week's show, Nicole shares her running story with me.
Thea Magnuson is no stranger to adversity. She's the mother of an 11-year-old daughter and a music teacher who has dealt with divorce, homelessness, and other life-changing family crisis over the last few years. In 2016 following a nightmare experience with a 50k, Thea took a break from participating in races and running regularly to resolve personal issues in her life.
In this week's show, Thea shares her running story with me and how she's fighting to make a comeback to participating in races again.
Before the covid pandemic, Ryan Boehm was only doing one run a week. He has since completed a half marathon and is training for his first full marathon.
In this week’s show, Ryan shares his running journey and how that may result in him getting a pretty cool theme tattoo.
In this episode, I discuss the advantages and disadvantages of using a fitness and health application.
In this episode, I analyze the question is there a lack of black runners in the running community?
Today's episode discusses my top 10 etiquettes to follow when running with a running group.
This episode will discuss my bouts with cramping during marathons/training and the methods I now use to prevent cramping during runs.
In this episode, I will discuss how running as a hobby can affect personal relationships with others and what you can do to help maintain a healthy social life.