Coaching The Coach: Recent Episodes
Pete Townley
A collection of like-minded individuals bringing you their thoughts and ideas on specific topics related to fitness.
In this episode we’re taking a look at how to utilize the resources around you to be a more effective leader, and for a research we looked at the differences in volume load and rest interval time
Volume Load Rather Than Resting Interval Influences Muscle Hypertrophy During High-Intensity Resistance Training Longo, Ariel Roberth1; Silva-Batista, Carla2,3; Pedroso, Kelly1; de Salles Painelli, Vitor1; Lasevicius, Thiago2; Schoenfeld, Brad Jon4; Aihara, André Yui5; de Almeida Peres, Bergson1; Tricoli, Valmor2; Teixeira, Emerson Luiz1,2 Author Information Journal of Strength and Conditioning Research: June 2022 - Volume 36 - Issue 6 - p 1554-1559 doi: 10.1519/JSC.0000000000003668
In this episode we take a look at what it means to be a leader in your field, or at your job
In this episode we talk more about knowing when to progress your clients, we look at a study on whether or not you should use lifting straps, and a little bit of motivation
Magnitude and Reliability of Velocity and Power Variables During Deadlifts Performed With and Without Lifting Straps Jukic, Ivan1,2; García-Ramos, Amador3,4; Malecek, Jan2; Omcirk, Dan2; Tufano, James J.2 Author Information Journal of Strength and Conditioning Research: May 2022 - Volume 36 - Issue 5 - p 1177-1184
In this episode we look at how to progress your clients, during story time we look at how to get over completely embarrassing yourself in the gym, and finally we look at a study based on using reps to failure.
Muscle Failure Promotes Greater Muscle Hypertrophy in Low-Load but Not in High-Load Resistance Training Lasevicius, Thiago1; Schoenfeld, Brad J.2; Silva-Batista, Carla1,3; Barros, Talita de Souza4; Aihara, André Yui5; Brendon, Helderson4; Longo, Ariel Roberth4; Tricoli, Valmor1; Peres, Bergson de Almeida4; Teixeira, Emerson Luiz1,4 Author Information Journal of Strength and Conditioning Research: February 2022 - Volume 36 - Issue 2 - p 346-351
New format featuring 1. Main coaching topic of the day 2. Story time 3. Study review 4. Motivational minute
Study Referenced: Session Rating of Perceived Exertion as an Efficient Tool for Individualized Resistance Training Progression Gomes, Rodrigo L.; Lixandrão, Manoel E.; Ugrinowitsch, Carlos; Moreira,
In this episode we discuss a couple of techniques on how to get The most out of our athletes and take them from great to elite
Today we look at a couple quotes from some ex presidents and see what wisdom we can drive from those quotes.
Coach Chelsi and I talk about some nutrition myths she’s been hearing from her clients and with you as a trainer can do to help your clients
Are you working out hard enough? Are you mentally tough enough? Listen to this episode and figure out how mentally tough you are.
In part one of this sports performance series we said a definition and some explanations of what it means to truly be a sports performance coach, and how you can apply some of those principles in your own personal training.
In this episode I do a very brief overview of muscle physiology and why it is important to understand some of these concepts when you’re training clients
In this episode we look at the very basics of nutrition, specifically what is a personal trainer and or strength coach allowed to do for their clients as far as nutrition recommendations.
In this episode we discussed part two of exercise science and we look at a brief explanation of the three major energy systems
In this episode I start a discussion of exercise science. Specifically why it’s important to have the basic understanding of an exercise physiology, in addition to being a good steward and Practitioner yourself, in order to be an effective coach
Looking at how I used current research to write my programs
https://journals.lww.com/nsca-jscr/fulltext/2021/09000/combined_squat_and_light_load_resisted_sprint.15.aspx
A look at some research on using weighted implements in training
https://journals.lww.com/nsca-jscr/fulltext/2021/10000/the_acute_effects_from_the_use_of_weighted.38.aspx
In this episode we look back over the last four years and discuss what key strategies made the upstate performance project get where they are today, and how you can use some of those strategies right away
Part two of implementing change. In this episode we look at how when to implement change whether that is with your clients, or for your own personal programming
Should you change training styles , and if so when and how part 1 :
In this episode I’ll briefly introduce you to things you should think about when changing your training style, whether that’s your own training programs or your training programs for your clients. In the next few following episodes will go into detail about how to accomplish that goal
When you have a negative stressor in your life, learn how to take that, reflect on it, and move forward without it ruining your day
In this episode we discuss 3 exercises to avoid due to and extremely high risk/reward ratio
Things to consider when either writing a program or selecting a program to buy and follow for your class
In this Episode I speak with Jess Pilgrim about her business coaching experiences and uncover several things any coach can put into practice right away.
In this episode we discuss why a client would hire you and what they really are after when deciding upon a personal trainer.
Part 3 of our mind-body journey. In this episode we give actual techniques on how to start building the connection between the brain and your muscles
In this episode we look at developing mindfulness, and a mind-body connection. We explore why this is important how to do it and what the benefits are
Part 3 of “ how to set yourself apart in a personal training space” In this episode we will examine what not to do when trying to make a name for yourself
In this episode we take the next step at looking at how to become a trainer starting off with no certification and no money to start in this particular episode we talk about getting clients no matter what Avenue and or location you were training out of.
In this episode we set the groundwork For how to start out in the fitness industry as a personal trainer with zero money. In this part one episode we will discuss the different strategies you can take to get going in your fitness training journey, in part two we will explore how to get clients and wear your best potential options are to work
Don’t hesitate to get your ideas out. If you put your ideas out in the community it will help you refine and think critically about your positions whether that strengthens that, or causes you to change your mind, You will be better off for it
Coaches and trainers attitudes towards clients that may not comply with their workouts. Here’s a hint trainers, you might need to change your attitude.
In this episode we take a final look at some ideas for a delivery system design before we jump into actually designing a program. We also look at a new study looking at movement velocity as a predictor of load assignment
In this episode we will look at a couple other fundamental concepts you need to understand before writing your programs
In this episode we talked about how all of the self reflection and self assessment will lead into program design. And we start our discussion on the philosophy of program design. You will find there are many things and many jobs that can benefit from this information not just personal training
In this episode we learn techniques and tips on how to better use your time to be more efficient into not burn yourself out