The Juice: Recent Episodes
Newcastle Live
Squeezing the most out of life, love, and relationships. The hottest celebrity tea & diving into the depths of what it means to be human. Join Louise Wilkinson every weekday from noon for The Juice!
Marissa Roberts from the simpler Business Podcast has an amazing email hack that will save you hours just by putting it into place.
Meg talks chakras & how our "stuff" can get stuck in our bodies. now is the time to declutter our bodies!
Our couples therapist Carolynne from Coupleworx breaks down what an effective & sincere apology looks like so we are clear on how to give one & how to know when we have received an apology that lands.
Our resident medical herbalist Julianne Beeston encourages us to check in with our overall health as women because we cant pour from an empty cup.
Amanda & Sahara from Weaving the Red Thread are passionate about education & awareness of cyclical living. Today they unpack their beautiful mother-daughter workshop that provides a safe space for mothers & daughters to connect & learn about their cycles.
Trish Murray is about to spill the secrets retailers don't want you to know! The apps that can save you hundreds when online shopping & EVEN get you cash back! Learn more about your ad choices. Visit megaphone.fm/adchoices
Natalie from Sleep & Settle is a sleep detective & she has a surprising reason for disrupted sleep that is literally a pain in the butt! Learn more about your ad choices. Visit megaphone.fm/adchoices
Today on the happy Project Amanda reminds us how critical setting boundaries is to our inner peace & some tips on how to start setting them if you're prone to people pleasing Learn more about your ad choices. Visit megaphone.fm/adchoices
Today our resident medical herbalist Julianne Beeston encourages us to reach into the back of the veggie crisper & rediscover the magic of ginger! Learn more about your ad choices. Visit megaphone.fm/adchoices
Our Birth Doula Natalie Meade has some tips on how to prepare for labour & birth that you most definitely WONT find in your average pre natal class. Learn more about your ad choices. Visit megaphone.fm/adchoices
Our resident bookworm Arabella Tourney will fiercely defend her love of romance fiction & recalls a time she put her English professor in his place with a few cracker book recommendations thrown in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Mel Burgess from Love Parenting reminds us that we cant pour from an empty cup! She asks us to give some love to our intimate relationships so we parent from a better place Learn more about your ad choices. Visit megaphone.fm/adchoices
Amanda Jane explains that manifestation is a whole lot more than sticking a picture up on a vision board. She breaks down the three components of manifestation Learn more about your ad choices. Visit megaphone.fm/adchoices
Natalie Mead is a Birth Doula who works closely with couples during pregnancy & birth & today she shares some weird & wonderful tasks she sets her parents to support an amazing birthing experience Learn more about your ad choices. Visit megaphone.fm/adchoices
Taya Calder Mason is a girl boss who is crushing it with her savvy business idea. Taya is the founder of Goldies Dress Hire that has just moved into its third space in two years. Hear how Goldies survived & thrived in a pandemic & the clear skies ahead. Learn more about your ad choices. Visit megaphone.fm/adchoices
The last week in the karJenner universe is enough to populate Season 3 in itself! Births! Breakups! Global Warming! This episode of Keeping Up with Lisa & Lou has it all! Learn more about your ad choices. Visit megaphone.fm/adchoices
Trish Murray believes there are some fashion trends from the 80"s & 90"s that should be resurrected & some that should stay firmly buried. How many of these did you have in your wardrobe? Learn more about your ad choices. Visit megaphone.fm/adchoices
Donna Gunn from Unleash YOUR Warrior introduces the 80/20 rule when approaching nutrition for weight loss success because diets that offer no respite are absolutely designed to fail! Learn more about your ad choices. Visit megaphone.fm/adchoices
Meg is asking us to be mindful about what we put into our bodies & to express gratitude for the food we eat. Learn more about your ad choices. Visit megaphone.fm/adchoices
Bonnie chats to Louise on a brand new show debuting on Newcastle Live Radio on Monday at 6pm! Live & Local Newcastle Music Show is ALL about local artists & Bonnie is excited to reveal the inaugural show's line up! Learn more about your ad choices. Visit megaphone.fm/adchoices
All of us have asked ourselves should we stay or should we go in our primary relationships. Is it a rough patch? Or is it a death knell? Carolyn from Coupleworx investigates Learn more about your ad choices. Visit megaphone.fm/adchoices
Louise is obsessed with skincare & makeup tips but a recent trip to a day spa revealed her partner is at the other end of the spectrum. One mortified therapist & hilarity ensued. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jules Young is the master of saving! Today she shares her favourite money saving hacks, apps & habits that will shred some serious dollars from your weekly expenses Learn more about your ad choices. Visit megaphone.fm/adchoices
Today Toni wades into the murky waters of social anxiety & what we can do if the thought of leaving the house fills us with dread! Learn more about your ad choices. Visit megaphone.fm/adchoices
Natalie Mead is a birth doula who assists couples to have an enriching & amazing birthing experience. We dive into what a day in Natalies life looks like & some hilarious & heartwarming with stories along the way. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dean from the boys studio talks powders and who knew there were so many factors that went into choosing the right one for you?! Learn more about your ad choices. Visit megaphone.fm/adchoices
Mel from Love Parenting introduces us to the Black Box- both ours & our children's & how communication can get filtered & perhaps misinterpreted between the two! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jules Beeston talks cold sores. What causes them, what triggers them & what can we do about it?! Learn more about your ad choices. Visit megaphone.fm/adchoices
Our bookworm Arabella Tourney tells us that sometimes reality is stranger than fiction! The Pandemic Fiction genre has been around for many years & she shares some of her favourites Learn more about your ad choices. Visit megaphone.fm/adchoices
There are four behaviours that indicate divorce with over 90% accuracy if they show up in intimate relationships. Gabrielle Lawrie investigates. Learn more about your ad choices. Visit megaphone.fm/adchoices
Our shopping Shark Jules from Saving The Bacon gives us hacks that save time, money & get our families fed on the double! Learn more about your ad choices. Visit megaphone.fm/adchoices
Our baby whisperer Natalie Ebrill from Sleep & Settle gives us her top picks for what we actually NEED for babies & toddlers & what works best on a practical level Learn more about your ad choices. Visit megaphone.fm/adchoices
Meg Linton from Watch Ya Language is passionate about educating parents on what is REALLY going on when our teens are staring into their phones. Learn more about your ad choices. Visit megaphone.fm/adchoices
Phil Bamback is passionate about helping small business owners & today is no exception! He shares his hacks for minimising tax on todays money Mondays Learn more about your ad choices. Visit megaphone.fm/adchoices
Marissa from the Simpler Business Podcast encourage us to get control over our inboxes in three simple steps Learn more about your ad choices. Visit megaphone.fm/adchoices
Spring is just around the corner & Trish shares her secret sauce formula for finding & owning your style to emerge like a butterfly in September! Learn more about your ad choices. Visit megaphone.fm/adchoices
Lisa & Louise are beside themselves with excitement as Kim K touches down on Aussie soil. Kourney isn't happy about clone accounts of her son Mason Disick, North sasses photographers at Paris fashion Week, Louise watched Kris Jenner on Master class & we send Khloe some love as she navigates the impending birth of her child with cad Tristan Thompson. Learn more about your ad choices. Visit megaphone.fm/adchoices
We've all had a joke with our girlfriends about our man's inability to stack the dishwasher or his fashion sense but what happens when criticism starts to become a pattern? Toni Knight tells us that criticism is one of the strongest indicators of divorce. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today Amanda & louise welcome a special guest to the show in Gerda from Awaken Healing. Gerda is a sound healer & talks about how she began her journey & how we can all heal on a cellular level through music & sound. Learn more about your ad choices. Visit megaphone.fm/adchoices
Meg Linton asks us to stop & smell the roses this week on Mindful Mondays Learn more about your ad choices. Visit megaphone.fm/adchoices
Marissa Roberts from The Simpler Business Podcast tells us how to remove the friction points from our day for maximum productivity Learn more about your ad choices. Visit megaphone.fm/adchoices
Meg Linton has had an EPIC weekend connecting with teens but learned a few lessons herself along the way she shares with us all on mindful Mondays Learn more about your ad choices. Visit megaphone.fm/adchoices
In todays Main Squeeze Carolynne from Coupleworks talks about mismatched libidos & how that might show up in our intimate relationships looking at both biology & underlying relationship issues. Learn more about your ad choices. Visit megaphone.fm/adchoices
Natalie Ebrill from Sleep & Settle tells us that if we observe these things in our babies it can indicate a sleep disorder. Learn more about your ad choices. Visit megaphone.fm/adchoices
Its International Aunties Day..... & who better to celebrate with than Louise's own nieces?! Samantha, Laura & Louise take a trip down memory lane & chat about the importance of the bond between nieces & nephews wit their aunty. Learn more about your ad choices. Visit megaphone.fm/adchoices
Its estimated that over 60% of adults are suffering from some form of burnout. What are the signs & what can we do about it? Toni Knight investigates Learn more about your ad choices. Visit megaphone.fm/adchoices
We are all familiar with overt emotional abuse- yelling, put downs etc but Toni chats today about three types of emotional abuse that may not be as obvious- but still have huge impacts on our adult connections Learn more about your ad choices. Visit megaphone.fm/adchoices
Amanda & Sahara from Weaving The Red Thread have invited Louise to a women's circle this weekend! They give Louise a run down on what to expect & why women circles are so necessary Learn more about your ad choices. Visit megaphone.fm/adchoices
Mel Burgess from Love Parenting says that wrapping our kids in cotton wool or alternatively telling them to drink a cup of cement is equally unhelpful- but she tells us there's a sweet spot that allows our children to grown into themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices
Donna Gunn from unleash YOUR warrior today breaks down the dangers of having too much sugar in our diets, how much is enough & where it may be hiding. The results will certainly surprise you! Learn more about your ad choices. Visit megaphone.fm/adchoices
Mel from Love Parenting says we can lecture on values & behaviour until we are blue in the face but its our ACTIONS that kids absorb on the daily. Learn more about your ad choices. Visit megaphone.fm/adchoices
Healthy alternatives to sugary puddings with some healthy winter desserts with Julianne Beeston our resident medical herbalist Learn more about your ad choices. Visit megaphone.fm/adchoices
Amanda Jane says we need to "feel it to heal it". Toxic positivity & not processing trauma can come back to bite you in the butt Learn more about your ad choices. Visit megaphone.fm/adchoices
Mitch from the Boys Studio says choosing the wrong supermarket shampoo can spell disaster for your hair. Learn more about your ad choices. Visit megaphone.fm/adchoices
Gabrielle Lawrie dives into how we were parented informs our adult relationships- & its more important than you think! Learn more about your ad choices. Visit megaphone.fm/adchoices
Today meg gets into the guts of what spirituality actually is (hint- its not all love & light & mediating on a mountain top) Learn more about your ad choices. Visit megaphone.fm/adchoices
Marissa Roberts from the Simpler Business Podcast gives us hacks to create a to do list that avoids overwhelm Learn more about your ad choices. Visit megaphone.fm/adchoices
Amanda & Sahara from weaving the Red Thread chat about vagina health and how our bodies may be telling us something is out of whack Learn more about your ad choices. Visit megaphone.fm/adchoices
Mel from Love Parenting sheds some light on the subliminal patriarchal messages we could be passing on to our daughters & how to deliver a message that REALLY matters Learn more about your ad choices. Visit megaphone.fm/adchoices
Mitch from the Boys Studio chats about the trend showing up on the red carpet- grey hair! Quell Horror you say.... but Mitch believes embracing your greys can be stunning Learn more about your ad choices. Visit megaphone.fm/adchoices
The price of the humble lettuce has skyrocketed and our resident medical herbalist Jules Beeston has some alternatives to toss your salads with! Learn more about your ad choices. Visit megaphone.fm/adchoices
We warmly welcome Donna Gunn to the Juice Motivational Mondays Team. Donna is a weight loss coach with a difference & today she will be giving us 5 reasons your weight isn't shifting as fast as we might like it to Learn more about your ad choices. Visit megaphone.fm/adchoices
Our poor book review expert Arabella Tourney has had covid for the SECOND time. Thats good news for us though as she has been reading ferociously from her sick bed. Learn more about your ad choices. Visit megaphone.fm/adchoices
Meg Linton from Watch Ya Language is encouraging us all to be mindful of moving our bodies this week Learn more about your ad choices. Visit megaphone.fm/adchoices
Phil Bamback chats about the announcement that the minimum wage will increase as well as the award on July 1st dissecting what it means for us & some hardly tips for small business owners feeling the pinch Learn more about your ad choices. Visit megaphone.fm/adchoices
Spilling All the Kardashian Tea Lisa & Louise discuss this weeks dress debacle, how Kourtney is unhappy with the shows narrative and how Tristan Thompson is to quote Kylie Jenner "the worst person in the world" Learn more about your ad choices. Visit megaphone.fm/adchoices
Ali Pultar is definitely one of the busiest gals in the Hunter wth her own luxury handbag hire business Spritz Lane & collaborating with some other girl boss powerhouses. We hear about her philosophy on business & how she juggles it all on Woman Crush Wednesday Learn more about your ad choices. Visit megaphone.fm/adchoices
Toni chats about self confidence & why its so important to have a strong sense of self Learn more about your ad choices. Visit megaphone.fm/adchoices
We warmly welcome Amanda Jane to the Happy Project & hear her incredible story about how she came into the health & healing space. Amanda also dives into how to tell if what you are experiencing is imagination or intuition & how to tell the difference! Learn more about your ad choices. Visit megaphone.fm/adchoices
Inspired by the furore surrounding Kim wearing THAT DRESS Trish takes us on a trip down memory lane & talks about the scandals of the past that were defined by a dress, an outfit or a look. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sebrina & Louise break down the Amber Herd & Johnny Depp trial & BOTH the royal families- The Jubilee & the Kardashians on this weeks The Tea Learn more about your ad choices. Visit megaphone.fm/adchoices
Six years ago to the day - Louise underwent life saving brain surgery. Toni & Louise explore the concept that our trauma can actually bring about growth on the other side. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mel dives into the sticky issue of keeping our children safe in environments other than school & home. How can we emotion coach them to identify when something doesn't feel right & how we can create the environment for them to feel supported to tell us about it Learn more about your ad choices. Visit megaphone.fm/adchoices
Our resident herbalist Julianne Beeston talks Louise through her newly acquired flu & what herbs can support her recovery Learn more about your ad choices. Visit megaphone.fm/adchoices
We have all been there havent we? Our Baby Whisperer Natalie Ebrill of Sleep & Settle has some fantastic strategies for dealing with toddler tantrums on this weeks Baby Whisperer Learn more about your ad choices. Visit megaphone.fm/adchoices
Lisa & Louise recap the past two weeks on The Kardashians including what Kim had to say about a certain comedians Big Dick Energy! Its a juicy instalment of Keeping Up this week! Learn more about your ad choices. Visit megaphone.fm/adchoices
Dean from The Boys Studio chats about the amazing benefits of cream contour & blush.... & that its not just for younger skin! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jules Young LIVES for Origin night & she has all the specials on treats to enjoy to make it feel like you are at the game! Go the blues Learn more about your ad choices. Visit megaphone.fm/adchoices
Meg Linton from Watch Ya Language takes us through our weekly mindfulness practice to have us grounded & focussed for the week ahead Learn more about your ad choices. Visit megaphone.fm/adchoices
Amanda & Sahara from Weaving the Read Thread delve into the Menopause transition and the many myths & stigmas around it. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today Marissa Roberts from the Simpler Business Podcast shows us how to hack our workspace for maximum productivity. Learn more about your ad choices. Visit megaphone.fm/adchoices
Trish Murray gives us the checklist of what we need as staples in our winter wardrobe Learn more about your ad choices. Visit megaphone.fm/adchoices
Today on Therapy Thursdays Toni Knight investigate how hypnotherapy can help us change behaviours & habits that aren't serving us Learn more about your ad choices. Visit megaphone.fm/adchoices
Today s%t gets raw! Literally! Julianne Beeston talks about constipation & what it can tell us about our overall health Learn more about your ad choices. Visit megaphone.fm/adchoices
Today on Woman Crush Wednesdays we meet Telisa Larkin the founder of the injectables Queen. Her philosophy, her story & how she created a successful business based on her passion. Learn more about your ad choices. Visit megaphone.fm/adchoices
Bella Odorico give us the latest releases on the streaming services this week! Learn more about your ad choices. Visit megaphone.fm/adchoices
Karen Harrison from the happy co says w cant be happy all the time & what it can teach us Learn more about your ad choices. Visit megaphone.fm/adchoices
Louise & Anne paint the picture of the grisly crimes of Susan Eubanks Learn more about your ad choices. Visit megaphone.fm/adchoices
We hear from the manager of the Braid Bar that opens this week in Cardiff. Bella explains the current braid craze & how the Braid Bar can create hair magic Learn more about your ad choices. Visit megaphone.fm/adchoices
Mitch Wynn is one half of the Boys Studio & today we hear how he started his hair journey & he gives us some hot tips on the hair trends this winter! Learn more about your ad choices. Visit megaphone.fm/adchoices
Meg Linton shares her horror morning & what it taught her Learn more about your ad choices. Visit megaphone.fm/adchoices
Phil breaks down what Inflation actually means to the every man Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarah West from Australian Sports Nutrition chats about fad diets & how they can work against us in the long run Learn more about your ad choices. Visit megaphone.fm/adchoices
Anne & Renata demystify smudging & also answer your questions from the beyond Learn more about your ad choices. Visit megaphone.fm/adchoices
Lisa & Louise are SUPER excited to unpack the royal wedding- Kourtney Kardashian & Travis Barker as well as the Kardashian Tea that has been spilled in the latest episodes of the Kardashians Learn more about your ad choices. Visit megaphone.fm/adchoices
Toni Knight chats about what is helpful & what is unhelpful when a loved on tells us they are struggling Learn more about your ad choices. Visit megaphone.fm/adchoices
Are stickers the devil?! Is laying down the law too much? Mel from Love Parenting investigates Learn more about your ad choices. Visit megaphone.fm/adchoices
Our medical herbalist Julianne Beeston talks about chronic pain & natural remedies that can help Learn more about your ad choices. Visit megaphone.fm/adchoices
Gabrielle Lawrie talks about when love & sex can become an addiction Learn more about your ad choices. Visit megaphone.fm/adchoices
Sally from Hunter cosmetic chats scars & what we can do to treat them to improve the appearance Learn more about your ad choices. Visit megaphone.fm/adchoices
Natalie Ebrill from Sleep & Settle is our resident baby whisperer & today we discuss what toys babies ACTUALLY need to thrive (Tip: its not what you think!) Learn more about your ad choices. Visit megaphone.fm/adchoices
How we can reframe hard times as lessons Learn more about your ad choices. Visit megaphone.fm/adchoices
Amanda & Sahara from Weaving the Red Thread chat about how our libido is driven by our hormones which fluctuate throughout the month Learn more about your ad choices. Visit megaphone.fm/adchoices
On Motivational Mondays this week Louise shares 5 tips to instantly improve your motivation on the spot Learn more about your ad choices. Visit megaphone.fm/adchoices
Gabrielle Lawrie dives into projection & how we can sometimes put our own behaviour onto our partner & how it can have negative effects on our primary relationships Learn more about your ad choices. Visit megaphone.fm/adchoices
Our resident Fashionista Trish Murray is fresh from Australian Fashion Week & has the scoop on what was seen on the runway... & off it! Hint: Sometimes reality is stranger than fiction! Learn more about your ad choices. Visit megaphone.fm/adchoices
Sebrina & Louise spill the celebrity tea. Most importantly Kourtneys wedding but then the gossip news takes a dark turn- no joy in Hollywood this fortnight however Sebbie finds the ridiculous in even the most morose of situations! Learn more about your ad choices. Visit megaphone.fm/adchoices
Toni & Louise chat about the effect covid can have on our mental health- from fear around contracting it, to the virus itself & more importantly- afterwards when our energy doesn't quite bounce back as quickly as expected Learn more about your ad choices. Visit megaphone.fm/adchoices
Bek Labry investigates micro needling & the benefits as well as how to do it safely from home Learn more about your ad choices. Visit megaphone.fm/adchoices
Karen shares her love of oracle cards & how they can sometimes give us little messages we need to hear & think about each day Learn more about your ad choices. Visit megaphone.fm/adchoices
Therapy Thursdays: OCD Is a term that's thrown out there in response to our friends or family being neat & organised but today Toni chats about when behaviours can become compulsive & detrimental to our every day lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we throw it back to an interview Louise did with Max Jackson Toyota Starmaker winner for 2022 on her music journey, her struggles with anxiety & the amazing community she has built across her social platforms Learn more about your ad choices. Visit megaphone.fm/adchoices
Arabella Tourney shares some great short story reads on this weeks book worm Learn more about your ad choices. Visit megaphone.fm/adchoices
Karen from The Happy Co chats about balancing our masculine & female energy Learn more about your ad choices. Visit megaphone.fm/adchoices
With the Johnny Depp & Amber Heard trial dominating our news feeds its brought up a conversation not often discussed. That of violence against men. While we are as a society moving towards more services & support for female victims of abuse- Sonia would like to see that same level of support offered to men who are victims of domestic abuse Learn more about your ad choices. Visit megaphone.fm/adchoices
What is mortal, what we can look for if it surfaces out of the blue & how we can save our sanity & our washing loads with a few handy tips Learn more about your ad choices. Visit megaphone.fm/adchoices
Jules chats about bargains we can snap up to assist with our comfort & self care during winter! Learn more about your ad choices. Visit megaphone.fm/adchoices
Meg Linton from Watch Ya Language is back with her weekly Monday mindfulness practice Learn more about your ad choices. Visit megaphone.fm/adchoices
Phil chats about flipping- not just houses either! We have a whole load of things we can flip for profit & some of them may be lying around our houses! Learn more about your ad choices. Visit megaphone.fm/adchoices
Hayley from Australian Sports Nutrition encourages us not to lose our workout mojo as the weather gets colder because she says " a summer body is made in winter!" Learn more about your ad choices. Visit megaphone.fm/adchoices
Our skin specialist Bek Labry talks about glowing skin & how we may need to look internally if we want to glow on the outside Learn more about your ad choices. Visit megaphone.fm/adchoices
Today on the Happy Project Karen shares how we can sometimes sabotage our own happiness. Learn more about your ad choices. Visit megaphone.fm/adchoices
Gabrielle Lawry dives into Self Esteem & looks at how how we feel about ourselves affects our intimate relationships Learn more about your ad choices. Visit megaphone.fm/adchoices
Megan O Sullivan from I Travel the Junction chats about a fantastic way to see Europe- River Cruising! Learn more about your ad choices. Visit megaphone.fm/adchoices
This past weekend Louise ventured to the Hunter valley & enjoyed a degustation menu that was hands down the best she has tasted- & its just 40 minutes up the road from Newy! Learn more about your ad choices. Visit megaphone.fm/adchoices
Fear is a powerful driver in a lot of our behaviours & decisions & Meg Linton from Watch Ya Language asks us to pause and ask ourselves.... am I sabotaging myself when fear shows up? Learn more about your ad choices. Visit megaphone.fm/adchoices
Be honest. Did your Mothers Day fall short of your expectations? There are a whole load of reasons why Mothers Day can be fraught & Mel Burgess from Love Parenting chats about the landmines.... & what we may be able to do about it next year if it wasn't the "instagrammable" Mothers Day we hoped for this year Learn more about your ad choices. Visit megaphone.fm/adchoices
Marissa Roberts from the Simpler Business Podcast chats workspaces & tips & tricks we can use to be the most productive we can be in them. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Met Gala is the fashion Super Bowl & Louise & our gossip girl Sebrina are HERE for it! The pair break down all the fashion- both fabulous & fail- in this special MET edition of the Juice! Learn more about your ad choices. Visit megaphone.fm/adchoices
The new season of The Kardashians has dropped & Louise & Lisa are living for it! The girls dive into all the Kardashian tea & what we have learned from the new series so far Learn more about your ad choices. Visit megaphone.fm/adchoices
Whether you are anxious about contracting Covid or you are not bouncing back as quickly as you first thought- this is essential listening around mindset, acknowledging your feelings & how to reframe your thoughts. The Juice resident psychotherapist Toni Knight investigates Learn more about your ad choices. Visit megaphone.fm/adchoices
Spend big or save your bickies? Trish plays this game with Louise to get the low down on where we should be splashing the cash & where we should be frugal when it comes to clothing, shoes & accessories on this weeks Fashion Friday Learn more about your ad choices. Visit megaphone.fm/adchoices
We have all heard the saying.... but how much do we know about the reproductive cycles of women? Amanda & Sahana from Weaving The Red Thread walk us through each phase of our journeys as women & what challenges & opportunities we are presented with in each stage of life. Learn more about your ad choices. Visit megaphone.fm/adchoices
It seems to be a standard question for parents of firstborns & the answer to the question is complex! Is there an ideal spacing between our children? Mel from Love parenting investigates on this week's Raising Wildlings Learn more about your ad choices. Visit megaphone.fm/adchoices
Our resident medical herbalist Julianne Beeston looks at the goodness all wrapped up in an oval shell on this weeks In The Raw Learn more about your ad choices. Visit megaphone.fm/adchoices
Arrabella Tourney LOVES love.... & here she shares her top picks for romance novels in this weeks Bookworm Learn more about your ad choices. Visit megaphone.fm/adchoices
Our Travel Expert Megan O Sullivan from Travel The Junction (fresh from Tamworth Music Festival) FINALLY gives Louise the green light to return to Bali! Megan chats about the different parts of Bali as well as the most amazing deals in luxury resorts that just cant be beat! Learn more about your ad choices. Visit megaphone.fm/adchoices
This week on the main squeeze Gabrielle Lawrie delves into empathy. What is it? How is it different from sympathy & why is it so critical to a healthy relationship? Learn more about your ad choices. Visit megaphone.fm/adchoices
What is intellectual property & why is it important? Phil Bamback explains the ins & outs of intellectual property & why we should protect it. Learn more about your ad choices. Visit megaphone.fm/adchoices
Lisa & Louise are beside themselves with excitement as The Kardashians debut is literally minutes away on Keeping Up With Lisa & Louise. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's Therapy Thursdays & today Toni Knight will be talking about trauma & how it impacts our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
Natalie Ebrill - Our Baby Whisperer from Sleep & Settle looks at the contentious issue of dummies Learn more about your ad choices. Visit megaphone.fm/adchoices
Looking to make some changes in your life? Our bookworm Arabella Tourney talks self help books today on the book review Learn more about your ad choices. Visit megaphone.fm/adchoices
Mel from Love Parenting reviews the latest offering from Disney- Encanto & how the story is quite a study in familial expectation, pressure & dynamics all wrapped up in a Disney bow. Learn more about your ad choices. Visit megaphone.fm/adchoices
Megan O Sullivan from I Travel The Junction has an urgent & important warning for everyone planning on travelling overseas on Holiday Learn more about your ad choices. Visit megaphone.fm/adchoices
Meg Linton from Watch Ya Language talks about the importance of moving your body on Mindful Mondays Learn more about your ad choices. Visit megaphone.fm/adchoices
Sahana & Amanda from Weaving The Red Thread chat about the shifts in our mood, energy levels & focus through all parts of our mental cycle. Learn more about your ad choices. Visit megaphone.fm/adchoices
Motivational Mondays- Marissa from the Simpler Business Podcast talks about why we should be actually scheduling in down time into our calendars Learn more about your ad choices. Visit megaphone.fm/adchoices
Anne & Renata from Spooky Sundays drop in for Naughty & Nice tarot Learn more about your ad choices. Visit megaphone.fm/adchoices
Julianne Beeston asks the question - is coffee friend or foe? Learn more about your ad choices. Visit megaphone.fm/adchoices
Socialista Emma Bailie gives us suggestions on what we can get up to in Newcastle & the Hunter this weekend on Fabulous Fridays Learn more about your ad choices. Visit megaphone.fm/adchoices
It's Therapy Thursdays so pull-up the chaise lounge & explore your relationship with perfectionism. Learn more about your ad choices. Visit megaphone.fm/adchoices
The celebrity tea is piping hot today as Sebbie dissects the Oscars & the Grammys Learn more about your ad choices. Visit megaphone.fm/adchoices
Bella has us sorted for the Easter break with a whole load of streaming service suggestions on Netflix & Chill. Learn more about your ad choices. Visit megaphone.fm/adchoices
Bek Labry believes we need to rethink our skin routine as the weather gets crisper on Snatched. Learn more about your ad choices. Visit megaphone.fm/adchoices
Karen from the Happy Co talks about getting back in touch with our intuition & make it work for us. How do we listen to what our body is trying to tell us. Learn more about your ad choices. Visit megaphone.fm/adchoices
Love Bridgeton? Our bookworm Arabella Tourney has some red hot recommendations on period romance novels to read this Easter Learn more about your ad choices. Visit megaphone.fm/adchoices
Our relationships & sex therapist Gabrielle Lawrie dives into what codependancy looks like in a relationship and what we might do if we recognise the signs. Learn more about your ad choices. Visit megaphone.fm/adchoices
Natalie Ebrill from Sleep & Settle talks teething. What are the signs & what can we do about it when we see our babies in distress? Learn more about your ad choices. Visit megaphone.fm/adchoices
Where can we find the specials this week? Our shopping shark Jules Young gives us the low down on where to find all the bargains leading up to Easter. Learn more about your ad choices. Visit megaphone.fm/adchoices
What happens when we are triggered? Meg from Watch Ya Language talks about the importance of breath when we feel frazzled. Learn more about your ad choices. Visit megaphone.fm/adchoices
Our Money Man Phil Bamback breaks down the budget & gives us the breakdown on what it means for us. The winners- the losers- & what can be leveraged if you're in business. Learn more about your ad choices. Visit megaphone.fm/adchoices
On Motivational Mondays Marissa Roberts from the Simpler Business Podcast gives us a fantastic productivity hack to fight overwhelm in your work day. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Kardashian Tea is piping hot & the girls bring us all up to date with the US Royal family in Keeping Up With Lisa & Louise Learn more about your ad choices. Visit megaphone.fm/adchoices
March 31st is International Trans Visibility Day and Louise talks to Sebrina- a trans woman who candidly shares her incredible journey 'home" to find herself. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mel Burgess from Love Parenting chats about the awkward situation when people comment on our children. Whether positive or negative it can create awkward situations & Mel takes us through a scenario & how we might support our kids when this sticky issue presents Learn more about your ad choices. Visit megaphone.fm/adchoices
Our resident medical herbalist Julianne Beeston chats about depression - the signs, the symptoms & how we might treat it in a holistic way. Jules has many suggestions on what we might add to our toolbox if depression is showing up in our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you a woman that has done some inner work & desires change but need a helping hand to level up? Women's coach Cindra Banks chats with Louise about RISE- a program specifically tailored to women that are hungry for change in their lives, careers & relationships Learn more about your ad choices. Visit megaphone.fm/adchoices
April is Sexual Assault Awareness Month & on todays podcast Louise deep dives into the statistics, the myths & the important conversations that are needed to shine a light on this issue. Louise chats to Haylee Penfold- sex & health editor of Ramona magazine about her experiences. Hayley will be paneling for the Newcastle event Confronting Consent on April 7th in Newcastle. Our parenting expert Mel Burgess talks about how we frame a conversation about consent to our kids & how to empower children to have agency over their bodies Sex & Relationships Therapist Gabrielle Lawrie discusses what Coercive Control looks like & how to navigate making a sexual advance in a respectful way , and finally, Louise talks about how we might help if a friend or loved one divulges their own experience of sexual assault. Learn more about your ad choices. Visit megaphone.fm/adchoices
Amanda & Sahara from Weaving The Red Thread are passionate about normalising a conversation about menarche in both women & young girls. Louise chats with the ladies about the importance of education in a wholistic sense - not just the nuts & bolts overview we receive in schools Learn more about your ad choices. Visit megaphone.fm/adchoices
Meg Linton from Watch Ya Language talks about calming our minds when the noise of our busy lives gets all too much Learn more about your ad choices. Visit megaphone.fm/adchoices
Hayley from Australian Sports Nutrition talks about the importance of water on our physical health & mental clarity Learn more about your ad choices. Visit megaphone.fm/adchoices
Our socialista Emma Baillie gives us the low down on what's on around Newcastle & the outer this weekend Learn more about your ad choices. Visit megaphone.fm/adchoices
Bella our streaming specialist gives us what's hot on the box on this weeks Netflix & Chill Learn more about your ad choices. Visit megaphone.fm/adchoices
Anne & Renata from Spooky Sundays discuss guilt & boundaries as well as our weekly tarot reading Learn more about your ad choices. Visit megaphone.fm/adchoices
Therapy Thursdays with Toni Knight dives into Money Stories & how they can sabotage your success. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sebrina is in the house to spill the celebrity tea from the last fortnight in truly hilarious style! Learn more about your ad choices. Visit megaphone.fm/adchoices
Woman crush Wednesday features Tarryn Reeves who is a self made business woman with a publishing company that helps other women tell there stories. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Happy Project is back with Karen Harrison with her practice to find your happy. Learn more about your ad choices. Visit megaphone.fm/adchoices
Our resident medical herbalist Julianne Beeston talks fabulous fungi with the magic of mushrooms! Learn more about your ad choices. Visit megaphone.fm/adchoices
The Baby Whisperer Natalie Ebrill chats about making sure our babies are getting enough food, sleep & play to thrive Learn more about your ad choices. Visit megaphone.fm/adchoices
Shopping Shark Jules Young will be helping to ease the sting of the petrol prices with savings in other areas Learn more about your ad choices. Visit megaphone.fm/adchoices
Jaimie Abbott is no stranger to the Hunter business community but she has a resource to help busy working mums just like her- Her self published book Pumping Princess is a guide to exclusively pumping for your baby. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ali Pultar from Spritz Lane is giving us the viral hacks we never knew we needed on #trending Learn more about your ad choices. Visit megaphone.fm/adchoices
Meg Linton from Watch Ya Language is back for Mindful Mondays & today we are chatting about how to balance the wheels in your emotional car with an ancient Eastern Medicine technique Learn more about your ad choices. Visit megaphone.fm/adchoices
Our Money Man Phil Bamback makes a bold claim that you CAN double your income inside your business in the next 30 days through focused & consistent action! Learn more about your ad choices. Visit megaphone.fm/adchoices
It's Motivational Monday & today the team from ASN are here to help with our nutrition goals - diets versus nutrition Learn more about your ad choices. Visit megaphone.fm/adchoices
Our queen of style Trish Murray drops in for Fashion Friday & today we are talking Autumn fashion trends! Learn more about your ad choices. Visit megaphone.fm/adchoices
Bella drops in for Netflix & Chill to word us up on what’s hot on the streaming services. Learn more about your ad choices. Visit megaphone.fm/adchoices
Socialista Emma Bailie gives us the low down on getting out & about in Newcastle this weekend Learn more about your ad choices. Visit megaphone.fm/adchoices
March is Endometriosis Awareness Month & our resident medical herbalist Jules Beeston talks about the condition, the symptoms & how we might treat it holistically. Learn more about your ad choices. Visit megaphone.fm/adchoices
If you are laid up with the 'rona- Bookworm Arabella Tourney has the solution if you're too sick to keep your eyes open.... AUDIOBOOKS! Learn more about your ad choices. Visit megaphone.fm/adchoices
The Kardashian Tea is piping hot this week & we examine every juicy detail on Keeping Up With Lisa & Louise! Learn more about your ad choices. Visit megaphone.fm/adchoices
Bek Labry our skin specialist will be talking about skin detoxing Learn more about your ad choices. Visit megaphone.fm/adchoices
Looking for somewhere to eat in Newcastle? The team from New Crave Media have the skinny on the best spots to grab a delicious bite! Learn more about your ad choices. Visit megaphone.fm/adchoices
Today on Raising Wildlings Mel will be discussing the new accommodation vouchers that have just dropped into the Service NSW App & her thoughts on how we can use them. Learn more about your ad choices. Visit megaphone.fm/adchoices
Baby expert Natalie Ebrill talks about milk feeding & how do we know if our baby is getting enough? Learn more about your ad choices. Visit megaphone.fm/adchoices
Most of us are looking at dusting off the passports & booking a much overdue holiday in 2022- but have you considered something completely left of field? Our Travel expert Megan O Sullivan from I travel the junction chats about Antarctica as a holiday destination filled with adventure, wildlife & pristine vistas. Learn more about your ad choices. Visit megaphone.fm/adchoices
Gabrielle Lawrie our resident relationships & sex therapist talks about the Four Horseman Of The Apocalypse & how any one of these four dynamics can spell real trouble in your relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices
Meg Linton from Watch Ya Language brings us Mindful Mondays with our weekly mindfulness practice. Learn more about your ad choices. Visit megaphone.fm/adchoices
Karen from the Happy Co is all about finding our happy but today we are going to drill down into the reality- we cant be happy all of the time.... but what can we learn from that? Learn more about your ad choices. Visit megaphone.fm/adchoices
Our Resident bookworm Arabella Tourney has three red hot book recommendations including cooking, self-help & fiction. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's Motivational Mondays & today we chat with Marissa Roberts about boundaries & setting up our workday on our own terms. Learn more about your ad choices. Visit megaphone.fm/adchoices