Relax with Care Merseyside: Recent Episodes
Care Merseyside
A selection of relaxation and meditation methods. Designed to help you calm your thoughts, clear your mind and help you relax. Brought to you by the Social Prescribing Team at the Knowsley based charity, Care Merseyside.
Join us for our third guided meditation within our 5 day challenge.
Take a few minute to quieten the mind, allow yourself the time to slow down and reconnect with your mind.
This meditation is 6 minutes long.
Enjoy!
Join us for a 6 minute guided meditation with the lovely Dominique.
This is day 2 of our 5 day meditation.
Enjoy
Join us for a 7 minute guided meditation.
This is day 1 of our 5 day meditation challenge.
Join us as we travel to the ocean. Visualise your protective bubble rising from the water.
Let us take you on a colour relaxation journey. Utilising the image of colour to help calm and relax your body and mind.
music credit:https://silenciomusic.co.uk
Let us take you to a faraway shore...to help you calm your mind and body.
music credits: https://silenciomusic.co.uk
Join us on our journey to a cosy, Cobble Cottage. This episode lasts for 10 minutes and using guided imagery (involving rain and crackling fire) to help you relax. Suitable for sleep relaxation.
Enjoy...
Join us in this 10 minute Muscle Relaxation Response session.
We recommend lying down for this one...so dim the lights, switch your phone to silent and take 10 minutes to calm your mind.
Enjoy :)
Let us take you on a guided journey to a beautiful secluded beach. Quieten your thoughts and calm your mind...enjoy the peace and tranquil that follows.
This session is guided for the first 10 minutes, followed by approx. 8 minutes of music.
Enjoy...
Take a walk through a beautiful forest, connect with nature and feel the tranquility of the environment.
Try to stay awake during this session - sit up nice and tall throughout if you are able to.
This track lasts for 10 minutes.
Sleep Story...
Calm your mind and switch off to your thoughts through listening this guided imagery sleep story.
Designed to help you drift off into a restful sleep.
This track lasts for just over 10 minutes.
Take 10 minutes to calm your thoughts, clear your mind and relax. Let us guide you on your very own cloud journey to your favourite place.
Be sure to find a comfortable spot, where you will be able to limit background noise and are unlikely to be disturbed.
Enjoy.