Mindful Meditation Journey: Recent Episodes
Jennifer J Grove
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Welcome to your mindful meditation journey. A little chunk of Peace in this chaotic crazy world we live in where I'll be sharing mindfulness and meditation practices with you daily from this recovering stress addict. Support this podcast: https://anchor.fm/jennifer-grove/support
This episode is all about YOU and the magic of the here and now! Let's hit the pause button on life and dive deep into the power of appreciating the present, okay? It's all about the 3 G's - Growth, Gratitude, and Getting to know ourselves better! We'll chat about how carving out a few quiet moments, living mindfully, and prioritizing self-care can lead to big changes! And hey, who doesn't want more joy and less clutter in their lives? By focusing on what really matters, we can boost our happiness, make our relationships shine, and become the best versions of ourselves! So, are you ready to embark on this journey with me? Let's do this!You've gotta check out the magic of Signature Self-Care! Use the code PODCASTSSC and unlock an amazing discount just for you! You won't regret it, promise!Don't miss a beat! Just hit that "follow" button and you'll be the first to know when a new episode lands! And if this episode had you nodding along, I'd love to hear from you! Swing by my Instagram @enniferjgroveyogandwellness or drop a review right here. Can't wait to hear what you think!--- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-grove/message
Ever heard of "Self-Care Sunday"? It's that precious day we dedicate to nourishing our soul. A day for a relaxing bubble bath, a refreshing face mask, or simply enjoying the warmth of our bed. But what if baths aren't your thing, or you get restless doing nothing? If you're looking for a more personalized self-care routine, consider making a healthy breakfast, dancing to your favorite music, reading an engaging book, taking a refreshing walk in nature, or losing yourself in your favorite art project. Ready for a transformation? If you're looking for unique and inspiring self-care ideas to enhance your Self-Care Sunday, get excited because you're in for a special treat.
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Keeping that inner calm isn't always a piece of cake. It's a winding road that takes practice and dedication. But, fear not! Self-care is the key to unlocking this journey. It's about pampering yourself and making sure your well-being takes center stage in your busy life.
Well, hello there my fabulous friends! A massive thank you for tuning in and joining me on this podcast adventure. Your support means the world to me!
If you're feeling the good vibes, give me a shoutout on Instagram @jenniferjgroveyogandwellness - I'd love to hear from you!
And, if you're keen on soaking up more wellness wisdom, check out my website https://www.jenniferjgroveyogandwellness.com
If you had a blast listening today, don't be shy, leave a review and let me know your thoughts. We're in this together, and I'm excited to bring you more juicy goodness in future episodes. So come on, let's stay connected and keep the good vibes flowing! Remember, you deserve a life filled with mindfulness and bliss, so go out there and make it happen!
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Hey friends, thank you so much for pressing play and or downloading this podcast episode.
This episode I wanted to share with you some key steps in creating a work-life balance.
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Life requires a balance between our daily routine and maintaining a healthy lifestyle. The purpose of this podcast was to remind you about the importance of wellness and the different areas of wellness that can help you achieve good health and live your life better. We all define wellness differently, but the most important thing is recognizing what wellness means to you and focusing on achieving it, whether physical, social, environmental, emotional, or intellectual wellness.
Now I would love for you to share what wellness means to you in the comments, send me an email, reach out to me on social media, whatever platform you feel called to share. What area of wellness and health is important to you?
Hey friends, thank you so much for pressing play and or downloading this podcast episode.
If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! (https://www.jenniferjgroveyogandwellness.com) Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/)
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Hey friends, thank you so much for pressing play and or downloading this podcast episode.
I wanted to share with you some helpful tips and tools to balancing and strengthen your root chakra.
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To dive deeper into the world of chakras, join our 7-weekcourse here.
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Hey friends, thank you so much for pressing play and or downloading this podcast episode.
If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellnesson Instagram so I know your listening!
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To dive deeper into the world of chakras, join our 7-week course here.
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Hey friends, thank you so much for pressing play and or downloading this podcast episode.
If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellnesson Instagram so I know your listening!
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To dive deeper into the world of chakras, join our 7-week course here.
This is a beginner's guide to your chakra wellness. To help open up the path to positivity, wellness, and purpose. Energy is all around us. It's within us and it is us. Tapping into energy, raising our awareness of its flow amd effects, and learning how to clear, shift and activate it in our bodies is a crucial element of overall well-being.
If you have ever left a yoga class feeling incredibly open-hearted, felt the zing in your third eye when you smelt an essential oil, or enjoyed the deep inner calmness from a meditative experience, then you know first-hand the incredible benefits of engaging with our energy centers, also known as chakras. Tuning in to your chakras, understanding their energy and learning different ways of moving and enhancing them will add a whole new depth to your health, well-being, and life in general.
You may have a general understanding of the chakras placement in the body. You might be aware of the vibrant rainbow of color associated with the system. Or you might know nothing at all, in which case, I am excited to share with you. Deepening our knowledge of the chakra system is the first step towards understanding how we can nourish and heal our chakras to bring a greater sense of happiness, purpose, and peace to our lives.
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Hey friends, thank you so much for pressing play and or downloading this podcast episode. We talk about Self-Care, what is Self-Care and why is it so important for your well-being? Then I give a few examples of the types of Self-Care and some things you can start doing today to create your Self-Care routine.
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Leo Moon truly brings us to our hearts and the heart of the matter. Add in Sun in Scorpio and we know have the courage we might not have had previously to face these matters. This meditation was created to help you shed and release low vibrations so that you can be in your higher vibration to shift your energy this season.
If you would like to dip your toe into the moon phases here are so great tools: (I am not affiliated with any of these, I just love to share the knowledge)
https://cafeastrology.com/2022-moon-phases.html
https://www.bustle.com/life/november-2022-full-moon-zodiac-signs-most-affected
So thank you so much for pressing play and or downloading this podcast episode.
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Hey friends, thank you so much for pressing play and or downloading this podcast episode.
This meditation was created to calm the mind and settle into the quiet space. First we dive into dumping our thoughts out on paper, then tapping into the sounds around us before ending with a mantra meditation.
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Hey friends, thank you so much for pressing play and or downloading this podcast episode.
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Here are a few links that I found helpful with this type of breathwork... Keep in mind during today's practice we do two rounds of 50 then held the breath for a count of 10 two times.
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National Library of Medicine
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Everyday Yoga
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Hey friends, thank you so much for pressing play and or downloading this podcast episode.
Today I talked about not feeling confident that my life purpose is on track which had made me feel uncertain about myself today. But understanding that the road we follow in our lives does not always follow a straight line allows me to much more readily accept my life course. Because the times when things don’t seem to go our way can easily convince us that we aren’t doing anything positive in our lives. But in actuality, it's these times that will be our best teachers today.
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In so many ways, our world is more connected now than ever before. We can connect on the Internet, through our phones, and travel to any place we’d like to go. Since we’ve expanded our digital connections, we’ve also lost a sense of connection in many ways too. Many of us end up living alone or in communities where we don’t even know or speak to our neighbors. Life is so busy that we often forget the simple acts of talking to one another, meeting strangers, and building community where we are.
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Did you know that spending hours on Twitter, Instagram, Facebook, and TikTok could increase feelings of anxiety, inadequacy and fear of missing out. But done right, there may be advantages to the connectivity we have with social media.
Hey friends, thank you so much for pressing play and or downloading this podcast episode.
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Here is a great article about social media and how it affects our mental health
Tips for having social anxiety and using social media
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Do your finances stress you out? Because that simmering worry can weigh any of us down and tax our health more than we might realize. If so I want to share with you a few simple strategies that we can all use starting right now, today, to receive a little more peace of mind.
Tips to improve your financial well-being here
Here are 2022's best personal finance apps
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While there isn't any scientific explanation for why deep breathing works as a way to combat stress and anxiety it can be one of the fastest way to calm down and keep those anxious moments at bay.
I loved the research I found from Professor Mark Krasnow, you can read it here.
And if you have never tried deep breathing or breathing through meditation here are a few apps that you might like as well as joining my 4 week meditation workshop if you feel called.
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While anxiety can have detrimental effects it may not be entirely negative. Anxiety also creates healthy stress that can motivate people to fulfill tasks, accomplish goals and achieve their best results.
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Hey friends, thank you so much for pressing play and or downloading this podcast episode.
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Follow Gut Health Coaches Trish Whetstone & Chelsea Haines on Instagram for more Anxiety and Gut Health healing information and modalities.
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The first step is to understand what anxiety, stress, and worry are and the ways it can impact our minds and bodies. Then we can understand some of the best strategies to manage it.
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Hey friends, thank you so much for pressing play and or downloading this podcast episode.
Here are some amazing guides to help...
https://www.everydayhealth.com/anxiety/guide/
https://blog.bonsecours.com/healthy/stress-vs-anxiety-vs-worry/
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Are you feeling worried, nervous, or on edge and don’t know what to do? For some, anxiety might seem to happen suddenly. They may feel calm one minute, and then seemingly out of nowhere have a strange unexplained wave of nervousness come over them. Maybe they can pinpoint exactly when their feelings of anxiousness and nervousness will start, like when they have a big presentation coming up or an interview for a new job. Or perhaps the symptoms are so generalized and vague that it’s difficult to tell if what they’re experiencing is anxiety or something else. No matter how we experience it, anxiety can be uncomfortable and present challenges in many areas of our lives.
This is a really great read... The Anxiety Skills Workbook
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By now you've started to feel and possibly look a little different. Maybe you have more energy or less bloat. Maybe that tight yoga tank is fitting a bit better or your friends are saying that you skin glows. acknowledging our success is a surefire way to stay he course because it's proof that we are able to make healthy changes and continue to do so. This week is all about celebrating how far you've come without reverting back to old habits.
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If you've been testing yourself in the kitchen lately give yourself a break. Take a couple of days off and enjoy time with friends either throwing a potluck or going out to eat. You'll find new found energy for creating in the kitchen when you return.
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We talked about the upcoming Gut Health & Wellness Summer (re)Treat happening in Rehoboth Beach July 21-24, 2022 which @feelgoodgutgirl will be sharing her wisdom with all (re)Treat attendees
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Going grocery shopping can feel like a big, annoying chore, OR it can be a highlight of your week. Finding the grocery stores, farm stands, and little ethnic food shops that help you connect to your food will not only make the shopping experience more fun, but will also inspire you to make smarter choices.
Here is the book How to Eat by Thich Nhat Hanh
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Are you roasting the same vegetables or topping your salad with shredded carrots again? Why not choose one fruit or veggie you never incorporate into your meals and prepare it. Don't just let that kumquat stare you down friends! If your not sure what to do with it, ask your local grocer or farmer how they prepare it.
Here are a few of my favorite websites for meal inspirations:
www.vegetariantimes.com
www.minimalistbaker.com
www.foodnetwork.com
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There's a good chance that some of us are starting to get bored with our same old-green smoothie for breakfast, kale salad for lunch, lean meat and veggies for dinner, and chia-seed pudding for dessert routine! Now's the time to mix up our repertoire. Having fun right now will help us stay motivated to make it through these next few days and weeks.
So maybe you've had your eye on a new kitchen gadget, now is the time to add it to your kitchen.
For more inspiration please visit my website: www.jenniferjgroveyogandwellness.com
Here are some cool kitchen gadget if you are looking for inspiration in the kitchen:
https://www.housebeautiful.com/uk/lifestyle/shopping/g34544075/kitchen-gadgets/
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There has been research that shows that any kind of bodily contact whether it's a hug or a handshake can boost oxytoxin which is a brain chemical that can help control our appetites. Oxytoxin was found to help curb drug cravings and experts say that it may work the same way to ease food handkings as well food hand greens as well. And and hugs are a universal language
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Visualization is a useful technique that helps us reach our goals and live our dreams.. It works by getting our mind and body ready for what we want to happen and just like exercise the more we do it the stronger it becomes.
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Today we're gonna put pen to paper and write down all of those "diet rules" that we're trying to follow and then we're gonna ask ourselves why
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Shaking can help regulate the nervous system and calm the body when it's over stimulated.
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There's always going to be something that threatens to throw us off of our healthy game. But how we react to, and plan for, those obstacles will be what helps us stay the course. So if you found yourself too busy to practice Arsenal or meditation each day, try experimenting with the time of day you practice. Then command then, keep tabs on what felt best and most doable, because that's what will be sustainable.
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Over the next couple of days we are going to experiment with giving ourselves different rewards for our cravings. Because we all know that rewards are powerful since they do satisfy our cravings.
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Over the next few days we are going to discover why we are craving that cookie. Is it because you’re hungry? Bored? Feel like you need a break before diving into another task? Our hunger cues prompt habits that fall into one of five categories: location , time, emotional state, other people, and the action that preceded the urge. Notice the moment your bad-habit urge hits you and then write down what’s happening in all five areas. After a few days, it should be clear what’s triggering your habitual response.
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Name one unhealthy eating habit that you want to change like that afternoon cookie.
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This week we're gonna keep a food log or a food diary and this is just a daily log of what you eat and drink each day this diary actually helps us to understand our eating habits. It can help us realize what we consume. And once we know this, we can make changes to our diet to improve our health and well being.
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Cheat days or cheating meals allow room to indulge. They can effectively motivate some of us to stick to our "diet". This approach can be really successful alongside mindful eating and intuitive self control practices.
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To practice mindfulness we incorporate a series of exercises and meditations. Today I wanna share some simple ways to get started eating mindfully by eating more slowly and not rushing our meals, chewing thoroughly, a, eliminating distractions, and focusing on how the food makes us feel
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Today I'm sharing with you 3 simple steps for setting achievable diet intentions.
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Even if you have time for only a few minutes of savasana or deep breathing each day, it can up the odds of making good habits stick.
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When our goal is tied to something bigger than us, something that feels meaningful, it helps us remember what we're trying to bring more of into our lives.
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Like yoga, healthy eating habits are formed by intention and practice.. Over the next 6 weeks we are going to follow a plan to develop our most balanced, sustainable relationship with food yet.
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Today we talk about learning how to declutter both our inner and our outer life
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Take a moment to adopt a yoga perspective to find meaning and even the most unpleasant of tasks
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In an uncertain world, we all search for ways to stay grounded. But when the mind gets fixated on worry, a natural response to uncertainty, it can feel hard to find our footing.
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Envy is practically universal. At some point, rather than celebrating a friend or colleague's greatness and letting it inspire our own, we feel judgment, Resentful, and even angry at their success. Today I want to share turning our envy into a positive practice for fulfilling our own potential.
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I want to offer a little mindfulness solution so that you can view your next get together as a chance to put mindfulness to the test.
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Learn to stay cool, calm, and collected with a few simple tips done truly in your airline seairline seat.
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I want to offer a mindfulness solution… take a deep breath, acknowledge the slip up, then hit the reset button by consciously taking a positive action.
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Today we're gonna learn to tone down the negativity and discover more Warm hearted outlook on being critical of others and ourselves
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Learn how to breathe in and banish the blues.
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A mindful solution for when you just woke up and already feel behind
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When your energy starts to drain a beautiful mindfulness solution is to imagine an energetic shield around you, protecting you from exhausting distractions and emotions.
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Rain is a process that was developed by Michelle McDonald. Today I want to share with you the acronym rain which stands for recognize, accept, investigate, is investigate, non identified or nurture.
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Today we're talking about taking mindful steps to discover our true purpose, and then find the courage to live our dream. I'm sharing 7 mindful steps. Follow: jenniferjgroveyogandwellness
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Compassion is so much more than just a kind reaction to someone else's suffering. It's also an essential skill, that we can improve over time to transform our life and increase our happiness. Today I want to share with you compassion tour compassion toward loved ones, strangers, and ourselves. I'm also going to share with you some simple acts of kindness that can truly exercise our compassion muscles by muscles by making small gestures.
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What powerful proof that mindfulness works? Then check out how it's changing the lives of students, teachers, soldier's, prisoners, and others others.
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Are you Veta, and ancient healing science that originated in India, offers mindfulness self practices that quiet the mind and let your inner radiance shine through. Today I want to share with you a few self care practices from Ayurveda that I personally incorporate into is great into my routines.
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You've probably heard that a more mindful approach to life helps you with everything from relationship trouble to work stress. But what is being mindful really mean? In? We're gonna dive in to some of the basics, plus I'm going to share some tips and some motivation for starting your own practice.
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What we do in terms of interwork is never for ourselves alone. As alone and cut off as we sometimes may feel, the reality, the truth of our existence is that we're all connected. If you go out and look at a tree, there's a way of looking at that tree and sensing the Earth which has nurtured it, all of the relationships, influences, and interactions that make up the tree. And that same spirit, for the close of our own time together, we dedicate the positive energy we have generated to others, and ultimately to all of life. Each of us has a genuine capacity for love, forgiveness, wisdom, and compassion. Meditation awakens these qualities so that we can discover for ourselves the unique happiness that is our birthright.
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Sometimes loving kindness comes in the form of compassion, the stirring of the heart in response to pain or suffering death - our own or that of others. Compassion overcomes the tendency to isolate ourselves if we're the ones in pain, or to avoid others whose pain we fear will discomfort discomfort us. Compassion ultimately involves seeing difficult States like fear, greed, and jealousy not as bad and wrong and terrible but as States of suffering. The more we do that, the more compassion will spontaneously arise within us. Love and kindness and compassion are the basis for wise, powerful, sometimes gentle, and sometimes fierce actions that can really make a difference In our lives and those of others.
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It may seem odd to aim your caring attention to billions of beings, but sending our well wishing out to all beings reminds us that we're connected to a vast network of lives and that small daily shifts in behavior and intention can radiate outward exponentially. You may find, as you continue with loving kindness practice, that it transforms you in ways you weren't quite expecting. Loving kindness is a profound recognition that our lives have something to do with one another, that everyone counts, that everyone that everyone matters.
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Today we're going to expand our practice of loving kindness by including others. We do this using a variety of different relationships to build upon, this relationships develop on, to expand upon. You don't have to try to manufacture a certain emotion as you direct the phrases of loving kindness to each person. You don't have to pretend you like people that you don't. Instead, this practice is about acknowledging our connection to each person person. The key to practicing loving kindness is recognizing that all human beings want to be part of something fulfilling or meaningful. That we're all vulnerable to change and loss, that our lives can turn on a dime… in an instant we could lose a loved one, our life savings, or a job.
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Loving kindness meditation has the power to change our story. If our most immediate story is one of isolation, alienation, or fear, it can become 1 of connection, caring comment and kindness. For today's meditation, we open to this possibility by opening to the care and regard of those that love us period from this place, we begin the practice of offering the phrases of loving kindness to ourselves. Loving kindness is the ability to embrace all parts of ourselves as well as all parts of the world around us
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Loving kindness isn't the same as Passion or a romantic love, and it's not some sappy sentimentality. In fact, we don't necessarily have to like or approve of everyone to whom we offer loving kindness. Focusing our attention on inclusion and caring creates powerful connections that challenge the idea of an us/them world by offering a way to see everyone as us.
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Looking for the good in yourself is a way to broaden your outlook so it's more truthful and balanced.
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Practicing mindfulness meditation is making The Choice to be still, to step into the quiet shade instead of running away from difficult thoughts and feelings. We sometimes call meditation non doing. Instead of being swept away by our usual condition reactions, we're quiet and watchful, fully present with what is, touching it deeply, being touched by it, and seeing what is happening in the simplest and most erect fashion possible. Today's practice is a way of weaving mindfulness into the moments of everyday levery day lives… both routine moments as well as those that are more challenging. Mindfulness mindfulness creates a spaciousness to choose which thoughts and emotions we want to nurture and which we want to let go of.
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Working with emotions in our meditation practice sharpens our ability to recognize a feeling just as it begins, not 15 consequential actions later. We can then go on to develop a more balanced relationship with it neither letting it overwhelm us so we lash out rashly, nor ignoring it because we're afraid or ashamed of it. Life is like an ever shifting kaleidoscope, in kaleidoscope, a slight change in all patterns and configurations altered. Www.jenniferjgroveyogandwellness.com
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For today's practice we will take a deeper look at some of the common emotional States that tend to arise and meditation. When we look closer at an emotion, such as anger, and in doing so, see that it is actually made up of many different component parts like there are moments of sadness, moments of frustration, moments of helplessness peris hopelessness. So we pay attention to these States not to avenge them, but to pay attention in a deeper way, I'm more full way and by bringing our attention to the emotion we can see the whole range of what's rising and passing away . Mindfulness meditation doesn't eliminate difficult feelings or prolonged pleasant ones, but it helps us accept them as passing an imperiment.
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Today we return to working with thoughts arising in the mind, and working with the mindfulness to notice when we are pushing away the thoughts or having hijacked by them. Today's practice is like taking a seat by the river and observing the thoughts passing by. Some thoughts passed by so silently that we barely notice them, while some are so unpleasant that our attention turns away from them, and others are so compelling that they hijack our attention altogether to carry us far down the river.
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The more directly and intimately we connect with our thoughts comment and feelings and experiences, the more powerfully proactive we become. We can make better, more informed choices, and not be as driven by unexamined habits. Mindfully accepting a negative feeling, such as rage or envy doesn't mean that you've given yourself cart Blunt to wallow and negative emotions or act irresponsibly. Quite the opposite. Is it. By acknowledging a thought or emotion as part of your human repertoire, you can begin to create a healthier relationship to it. If at any point in observing your emotions you start to feel overwhelmed, you can always return to following the breath, your old friend. Do so at any time during the meditation if you need to study or ground yourself.
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In order to have the resiliency to face difficulties, for example, friends who can't be helped, or A-day full of sudden changes outside of our control, we need to find and nurture the positive parts of ourselves, and make a point of paying attention to experiences that give us pleasure.
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This week, will expand the field of mindfulness even further to include Scott, and both positive and difficult emotions. Whatever we are experiencing, remembering, or planning, sadness or joy, our effort is to have a open minded, open hearted awareness of our experience in the moment, without being lost in preconceptions, judgments, or immediate actions.
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This washing dishes can be a time of meditation each day. It tends to be an activity we do several times A-day, one that we usually do while thinking through something, rather than paying full attention and it is a rarely an activity we enjoy much, but might in fact find more nuances and interesting as we pay attention.
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A friend told me once that he decided to make brushing his teeth and mindfulness exercise. The 1st thing he noticed, he said, was that he was holding on to the toothbrush so tightly it might have been a jackhammer about to leave his hand. It was a clue for him that he might be bringing excessive stress to many of his activities each day. We take the lessons we learn in one activity and see what they might reveal for us about many activities, about the patterns of auto pilot that might be present in many ways in our lives, and what we might observe when we're open to our experience moment by A moment.
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Eating is a wonderful opportunity for mindfulness. Somiss. So often we snatch a mill hurriedly, perhaps we'll also watching TV or texting, or having a conversation. Perhaps all the above at the same time period practicing a few minutes of mindful eating, as in today's meditation, allows us to bring the skill of mindfulness to some part of our meals, if we wish to. This helps us to step out of automatic pilot. To be more present, feel more connected to our experience and, perhaps, enjoy food more. As we're eating, we can practice exploring the experience of our different senses. Ideally, you can try this at a time you're not feeling rushed.
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As we do today's walking meditation see if you can look at the world with quiet eyes. Soften your gaze when you notice it's become hardened. That happens when we get lost and craving.
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Today I'll be taking you through a body scan that helps us relax and also helps us experience our bodies as ever changing, dynamic, and more fully alive.
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Today's meditation will help us relax and also help us experience pleasant sensations in our bodies without clinging, painful sensations without adding tension and fear, and neutral sensations without numbing out or getting bored. It will open the door for new insights about how our bodies are always changing, as solid as it may seem on the surface.
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Welcome to week 2. This week, we're going to expand the stable, balanced attention we developed last week and apply it to body sensations this audience's. Weather sitting, standing, standing, walking or lying down, mindfulness of physical sensations offers us the most concrete, easily accessible way of being present.. Even if you're in a crowded busy environment, you can use awareness of something happening in your body as a touchstone to help you feel grounded and connected to the moment.
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Today, will be working with how we let go of distractions.
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Welcome back. 2 of the forces that were cultivating in meditation practice are tranquility and energy, calmness and alertness, relaxation and investigation. In any method of meditation, we work to bring those together, to bring them into balance. This balance. This all starts with our posture are posture.
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Try giving your inner credit a name and wardrobe offer them a cup of tea and an even a nap, because they must be exhausted from constantly going over all those negative thoughts.
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Welcome back. Today, I'll be guiding you through another variation of breath meditation. It can be particularly good if you feel especially restless or scattered. Because it's so common in the beginning of practice to get quite distracted, one of the fundamental techniques that's used in many traditions is counting the breath.
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Welcome back. In the beginning of exploring concentration, we've practiced meditating using awareness of the breath. Use of the breath. Today, we're going to introduce a word with the breath.
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Welcome back. Today I'll be guiding you through a hearing meditation. This is a good meditation in and of itself. And also serves as a good alternative to the breath. If for physical reasons like asthma, or some emotional reasons that affect your breathing, you find settling your attention on the breath more unsettling than settling.
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Today we're gonna begin our exploration of concentration with something you've known how to do all of your life…. breathe. This practice until paying attention to each in-and-out breath, and when your mind wanders command wanders, and it will, that's natural, noticing whatever has captured your attention, then letting go of the thoughts or feelings without berating yourself for it . You then return to focusing on your breathing. In this way, the meditation trains us to stay in the moment before us instead of relieving the past or worrying about the future. It also teaches us how to be gentle with ourselves and others command others, to forget our lapses and move on. If you liked this episode please share with a friend or loved one, this helps me to bring you more 💗 and practices.
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Are you ready to commit… to a tidy lifestyle? We finally reach the end of our decluttering for the month of January! Now is the time to reflect on this past month. How did it go? How do you feel now that your home is tidy? Does it seem calmer around the house? Hopefully, This is just the beginning of a Is long life of living free of clutter and worry. Great job!
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Did you know that sweeping can be sacred? Modern pagan sometimes incorporate the use of handmade brooms to sweet negative energy away from a ritual space. In Feng shui wweeping the entryway of your home creates space for prosperity and good luck to come your way. So, go on! Sweep all your troubles away.
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Books are precious objects and it can be hard to part with them. If the thought of discarding books upsets you, look for a local nonprofit group that can take your books as a donation. Give the gift of reading to someone who could really use it!
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Imagine how much space you'll have when you're finally free of that old desk or worn-out couch. They might not be what you need, but they might be perfect for someone elsel
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Are your kitchen counters cluttered? Try to keep things to a minimum on your countertops. Kitchen counters are meant to be a workspace and not a storage area.
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While it may seem obvious, keeping certain cleaning supplies where you use them most often can help you stay organized and even cut down on the time you'd spend scouring the house looking for the bathroom cleaner, for example, or walking one place to get something that you always use in another place.
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Find another drawer in your house burn your house, maybe your dresser or a crafting drawer, and empty its contents. See what you can throw away, donate, or upcycle!
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What's in your wallet? If you're like most people, probably a bunch of old receipts and junk! Empty your wallet out and see what you can discard or put away somewhere else.
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Has your inbox ever been at 0 messages? Today's the day! Clear out your inbox and delete everything that you don't need. And while you're at it, find out what newsletters and product offers your subscribe to and unsubscribe from ones you don't want or don't need anymore. You can try services online to help you speed up this process.
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It's time to tackle those toiletries! Gather all your soaps, sponges, lotions, and potions into a pile and sort through them. But through them. Get rid of what you don't use or anything that's expired. When you're done, reward yourself with a hot bath!
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Can you believe how far you've come? It's time to celebrate! Take some time to show yourself some gratitude for working as hard as you've been.. Slowly but surely, your home is coming together. Be proud!
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When was the last time you emptied out your freezer? Freezers are a great tool, but it can be easy for food to get buried in the back for months. Let your freezer defrost while you go through everything to check for the freezer burn. Once you're done, wipe out the inside of the freezer and put away whatever you're keeping! Easy-peasy.
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It doesn't matter how much we love shoes, many of us don't need as many as we collect! Try to repair what's still salvageable but don't be afraid donate shoes that have worn out their usefulness!
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Are you brave enough to open up that junk door and declutter it today? Don't worry, you are not being judged. It's judged. It's called a junk drawer for a reason, but that doesn't mean it has to be messy!
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Is your computer tidy? Go through your hard drive and clear away old files that you don't need anymore. Don't forget to back everything up when you're done! A clear Computer is a clear mind.
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Wow! We're halfway there! Hard to believe right? Now is a great time to stop for a moment, breathe, and reflect. How do you feel you've done so far with the decluttering? What have you liked or disliked about your decluttering process? How do you feel moving forward with decluterring?
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With the weather starting to change, now might be a good time to go through your seasonal clothes to decide what to keep on what to discard.
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Whatever setup you prefer, take some time today to go through your calendar and update and reorganize events and appointments.
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Today we'll be going through scarves, belts and accessories to find what we want to keep and what items we can purge. Our goal is to clear clutter we don't need from our lives and homes so that we can better enjoy life and possibly make more room in our closets and our drawers.
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Clutter can mean different things to different people at different times! Sometimes clutter is a sweater that you haven't worn in 4 years, that kind of clutter needs to be taken out of your home instead of taking up precious closet space. But clutter can also be visual, like too many things on a crowded bookshelf. It's not that those objects need to go they just need to go somewhere else, at least if you want your space to feel more airy and calm. Today's assignment is to lighten up the living room with a room reset reset.
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We all have a friend who always lets their mail pile up! We all know one… or maybe that person is you! Magazine subscriptions, credit card advertisements, the stream of junk mail seems never ending. Today is time to purge!
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Many of us spend so much time in our cars that we owe it to ourselves to keep them clean. Though it's incredibly easy to let trash build-up, if you can why not spend at least 30 minutes I'm washing your car today.
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What are some apps is the apps to help you keep yourself organized and productive? What are some apps that you like or that can help you enhance yourself self-care practice?
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When was the last time you tied it up your phone? I want you to take a few minutes today to go through your apps and uninstall the ones that you don't use anymore. And while you're at it wipe your device down with an antibacterial wipe, because smartphones are a breeding ground for germs!
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What is functional storage space? By functional I simply mean something that works specifically for you is specifically for you in your lifestyle! I am truly fond of upcycling and repurposing items in your own home.
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How many spatulas do you really need? Did you find any multiples of utensils? Today, get rid of old and unused kitchen utensils and equipment. if you haven't used in the past year will you really be needing it anytime soon?
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Sometimes we forget about the containers of leftovers in the back of the corner of the fridge. Is there a sauce in your side drawer that hasn't been used in ages? It's probably expired! Today go through your entire fridge and discard rotten and expired foods. Don't eat anything that won't be used.. And give yourself 30 minutes to accomplish this task is this task while getting rid of at least 7 items
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So the past few days we have declared our bedrooms and our closets. Now let's take those items that are you are used but still in good condition and donate them. Maybe you donate them to your favorite charity, or a family in need, or drop them off at your local goodwill.
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It's really easy to shove stuff in a closet, and it's even easier to forget about that stuff afterward!his! Today let's cut through the clutter in our closets.
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It's nice to get into the habit of organizing our bedrooms after we wake up. It just starts our day off right and is also known to boost our moods and lower our stress levels throughout the rest of our day. But today let's take a quick hour to declutter.
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Practice this body scan meditation anytime you feel stress or several times throughout the day as a regular practice.
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During this meditation, you generate kind intentions towards certain targets including yourself and others.
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If the stress of your job or the frenzy of everyday life are weighing on you, meditation can be a simple and effective way to tap into the present moment and let anxieties and distractions take a backseat, if only for a few minutes. Turning your focus to your breath can help you find intention, connection, and presence in your body.
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Mindfulness meditation provides a structure for reducing stress, which improves your emotional and physical health. Opening up to being more present, nonjudgmental, flexible, and without expectations—will be highly beneficial for you. Promise me you’ll give it a try this week!
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The holiday season can be a time full of commitments, planning, and (pleasant or unpleasant) anticipation. Use this guided practice to help navigate stress that may arise. Remember to check in with yourself and acknowledge what you need to tap into ease.
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In this meditation, the focus is on love. The very essence of what Christmas is about. Take some time before starting to prepare your space and yourself.
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People that are stressed for most of their day if not all of it have trouble regulating their emotions which can result in symptoms such as refusal combat headaches, stomach complaints, portfocus and concentration, poor quality of sleep quality of sleep, nightmares, tantrums come a meltdown's and angry outburst just to name a few. Teaching ourselves what stress feels like in our bodies as opposed to what a relaxed, calm body feels like , is the 1st step in teaching ourselves how to manage our own stress and anxiety.
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This is a guided imagery meditation for younger children and can help when worry and anxiety begin this anxiety began to creep in. In our busy, distracted world, the concept of mindfulness and the practice of guided imagery are invaluable gifts that you can give to your child. As they grow and face new challenges, guided imagery provides children with a life long tool that can help to build confidence, cope with stress and access inner wisdom.
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This mindfulness practice is practice is to help gain perspective and deal with everyday stress
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Make time to center your mind and body as we navigate the days and weeks ahead. These can be trying times. It's reasonable to feel stressed right now. We are all feeling it. Remember, it's OK to take a break when you feel overwhelmed. You may consider practicing mindfulness daily, perhaps add it to your calendar or set reminders so you don't forget peryou don't forget. The more you practice, the easier it will become detected into a sense of well being and calm. As you become more comfortable, try to practice mindfulness breaks with your family, friends, and coworkers. And by others to lead so that everyone shares the benefits, kids included.
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Loving kindness meditations involve sending compassion to others by 1st wishing yourself well. You give yourself compassion compassion, move outward to send compassion to those you love and know, offer compassion to those who aren't in your circle, and finally send love to all sentient beings on the planet and in the universe.. This meditation is just the opposite. You start with others and work your way inward.
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The following meditation is to make your approach your to-do list a little differently…. so all the things don't stress you out so much.
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This meditation is meant for you or when you're indoors, but if you're outside and you're outside nearwoods, for example, your corners could be a particular tree, a house, a big rock, or any other landmark.
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This meditation focuses on the art of enjoying a cup of tea. It's an example of how we make the experience of drinking tea into so much more than just sipping a hot beverage. The goal is to focus on the sensations that come along with each step in preparing and drinking tea. It might change your mind about how you take your tea breaks.
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This morning we're going to spend a few moments with each of the 5 senses. This will help you fully experience the sensation of being alive right here and now. What a gift.
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Today we'll build our resilience muscle through gratitude in this meditation over the holidays.
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Does your mind feel a little foggy? This meditation for clarity can help. The fact is that when your body is calm and relaxed, your levels of focus and attention go up. With more clarity, it becomes easier and quicker to make important decisions, is decisions, whether at work or school or in your personal life.
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Our lives are filled with too much. Too much viking for our attention all the time. This meditation is to help let go and just be even if for only a few minutes.
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5 minutes of meditation per day can change your life. There, I said it! OK, cool. But what if you have never meditated and have no clue as to what meditation even means? Perfect, because I used to be one of those people. The best part about starting out with meditation is that you can't really do it wrong. How long you meditate is entirely up to you. You can totally create your own practice, and find a balance that feels good to you! Guess what Is let… meditating can be as simple as setting aside 5 minutes A-day to silence the brain noise and listen to your breath. As human beings, we are naturally always thinking about what's next to come and during the holiday season this gets even worse.
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Holidays are supposed to be stressed free and relaxing, but it also means a lot of decisions about what to do, where to eat and when to head out or relax. This meditation is to help you enjoy the holidays a bit more and to live with less stress when you're away from home.
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More often than not, the holiday season can be more stressful than restful. If you're feeling overwhelmed, consider taking a few minutes off your busy schedule to meditate to meditate.
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Happy holidays to those of you who celebrate this time of the year. I wanted to bring you I'll bring you this meditation That reflected love, light and happiness, wonderful themes for this time of the year.And I know it can also be a difficult time for many. Many it's me. Many more experiencing some degree of loneliness. While many celebrate, it's good to remember and be mindful of those who are not able to.
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When we practice this meditation we are actively working to cultivate feelings of gratitude this holiday season that will benefit our well-being as well as those around us. What better way to get into the holiday spirit, and in turn, make it contagious!
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Try practicing this meditation when you wake up and before you go to bed, so that you start and end your day with loving kindness. You can change the person of your meditation each time you do it if you'd like. It will help you practice kindness to everyone on this planet during this holiday season.
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The holidays are upon us again and this year they look a little different than the years past.
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What do you belong to a faith tradition, or are inspired by the beauty of nature and its fullest expressions, take a few minutes in silence just releasing all other demands on your attention today.
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If the holiday stress you out, you are not alone. Not everybody gets along with their family, or if you are away from loved ones, it can be very difficult to go through the holidays without them.
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Try this calming meditation to keep holiday stress at bay.
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It’s almost a cliché to say the holidays can be stressful. Instead of peace and joy, the reality is we’re often just trying to stay sane. Not everyone gets along, dinner gets burned—it can be an emotional minefield.
Any picture-perfect image of the holidays we build up in our minds, filled with expectations of how life should be, rarely gets met for long.
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Wishing you peace, well-being and mindful presence over the holidays and into the New Year!
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We've all been there, stress of family, more responsibilities, on top of all the things we already have to do every day. The holidays can be hectic, and chaotic to say the least so this month I'll be sharing with you little meditation practices to help calm the nerves and the stress.
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Living on purpose is not only for dreams or the creative world. Living on purpose impacts your life as an individual. It does not happen overnight. It is not just a trend or a cool concept. I want you to be successful with this so here are a few things that I use / do to help encourage, promote, and maintain successful time management.
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Whether you're just beginning to let yourself dream again or you're smack dab in the middle of your dream pursuit, remember to be. Remember to do. Remember to go. Don't just wait for the perfect opportunity, create it. This is the way to live on purpose with your dreams.
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The holidays are supposed to be a magical time.. a time for friends, family, good food, and laughter. Sadly, what generally happens these days, is we all get over scheduled, overextended financially, overfed on holiday cookies and eggnog and overtired a family and friends.
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Begin a Fabulous day with a beautiful sunrise! Take this time to plan your day, in a calm and collected way. Think about the progress you've made. Think with no regrets or negativity. Today is a fresh start!
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If you sit most of the day while at work, like many do, your body may stiffen during the day. Stretching helps you increase blood circulation and helps you get those creative juices flowing. So get stretching today!
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Laughter helps us relieve the tension of everyday stress. Watch a funny movie, hang out with a funny friend, go to a comedy show, or read some awful puns. Whatever it takes to make you laugh, go do it today and get laughing!
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How do you treat your body and your mind? How did you treat it today? Sometimes we are too busy to take care and pamper ourselves. Today, prioritize yourself and show yourself some love!
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No excuses!!! Pay a lot of
attention to your thoughts today. Even your passing thoughts! How many excuses did you catch? And make sure you don't make excuses for your excuses, either! Narrow down the true cause of your excuses. What's the true reason you won't do something?
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Who will you forgive? Carrying grudges or never forgiving someone has a surprisingly negative effect on our mental state. Today, focus on forgiving someone. Forgiving doesn't mean forgetting what happened, but coming to peace for your own sake.
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Are you too harsh on yourself? Many of us focus on negative things about ourselves some which aren't even true. So I want you to take time today to say three positive nice things about yourself!
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How do you stay hydrated? Listen to your body when it's thirsty and then replenish it. Remember that if you are thirsty, you your body is probably a little dehydrated already. So stay well hydrated because that will help you fight fatigue and increase your mental clarity. I'm curious as to how do you make sure to stay hydrated on a daily basis?
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How are you celebrating? It's time to reflect on your progress so far and celebrate. Reflections and celebrations of your success are an important part of your growth, so let's do that today!
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Who do you spend time with? Who are you going to spend time with today? With life seemingly getting more hectic each passing week, it's easy to miss chances to spend quality time with those we really care for and love. So today, make time for those important to you!
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Who did you help today? It's easy to take for granted our family and close friends. Today, let's show them how much they mean and offer them help with something. Giving feels good, and your family and friends will thank you! So how can you help them today?
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How are you disconnecting? We spent hours daily on screens whether it's a computer, tv, or phone. Social media and news have negative effects on our mental state, so let's come back on it today. You might be addicted to technology without even realizing it!
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What beauty did you enjoy today? Sometimes we take for granite the beauty that surrounds us! Whether it's a local park or an overlooked friendship, take a look for something today that you normally take for granted. Let's appreciate this today and enjoy the beauty.
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How many hours do you average each night? Many of us feel that we don't sleep enough or are deprived of energy during the day. Tonight, get 7 to 8 hours of sleep and see how you feel tomorrow!
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What did you accomplish today? Do you have some tasks that have been sitting on your to-do list for what feels like forever? Today, let's check these tasks off and be done with them! You'll have peace of mind when your list seems more manageable tomorrow.
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Have you been meditating? Meditation before bed will clear your mind so you can relax and fall asleep sooner. You might even fall asleep as you meditate!
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What book did you pick up? Do you read regularly for leisure? Many people think reading for leisure is a luxury, but it's something we all can do if we allow time for it. Buying books can be expensive, so try going to a local library to save some money, listen to books on tape, ask friends to borrow books, or see if there's a book trade in your area.
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What's something new that you want to try? To be good at anything, we all had to be beginners at some point! Today, let's try something new. Maybe it's something you've wanted to try for a while or something you came across today! Either way, trying something new broadens your horizons and Sparks creativity.
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We all have those places in our homes that tend to accumulate, well, stuff! Whether it's receipts and paperwork, linen storage, or underneath the sink, we all can think of at least one place that could be organized or cleaned better in our homes. Each time we see this space, we feel frustrated, sad, or stressed. Today, let's take the time to get a head start on tidying that space up. And if you'd like a breakdown schedule of how I tidy up my home on a weekly basis you can email me at jenniferjgroveyoga@gmail.com
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I think we could all use a little more fresh air. So many people work indoors all day long with minimal exposure to the outdoors. Today, get out for a 15 minute walk. Use this time to clear your mind, or let it roam freely, just unleashing your creativity! www.jenniferkgroveyogandwellness.com
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Food. It's what fuels and nourishes us. Treat your body like a temple today and cook a healthy meal for yourself! Be sure to include foods with great nutritional value. And if you'd like some recipes from this episode please email me at jenniferjgroveyoga@gmail.com
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Let's relieve some stress today by smiling. Smiles are contagious, too, so smile with someone you love to spread joy! What makes you smile? Think about this and consider how you can incorporate this into your life on a daily basis. Facebook.com/jennjgrove
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It's easy to come home after a long day at work and feel completely defeated. Today, let's think about the positives. What good things happened today? What made today a great day? Instagram.com/jenniferjgroveyogandwellness/
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There's much more love in your life than you think there is. Feeling truly loved and accepted is never about how much love and acceptance you can get from other people - but how much you can give. When you embody those feelings, you become them. Taking time to be fully present in how much love is around you is a great place to start. So reach out and let someone know you love them.
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We've all heard the phrase, misery loves company, right? And it's true have you ever noticed how when someone else starts complaining, you want to complain right along with them? Or you start a conversation with someone and one person starts talking negatively and 10 minutes later - you're both in a horrible mood. Or how about when something exciting happens, but you don't want to share the awesome news because you don't want to bring the other person down? When that happens, we're not creating space in our lives for good things to happen. We're expecting the worst of the worst, which is really exhausting way to live. I would love to hear from you, so please reach out if you feel called to share you can email me at JenniferJGroveyoga@gmail.com. www.jenniferjgroveyogandwellness.com.
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Being grateful is not just dependent on how much you have to be grateful for. It's based on what you choose to be grateful for. So, what are you grateful for? It can sometimes be difficult to realize what you can be grateful for. When the world seems full of challenges and hurdles, you might need some inspiration on the things that you can be grateful for. Seeing that gratitude is linked to happiness, you have all the more reason to practice gratitude every once in awhile. I would love to hear from you, if you feel called to share please email me jenniferjgroveyoga@gmail.com. You can also check out latest updates at www.Jenniferjgroveyogandwellness.Com
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Over the next 30 days we are going to take small steps in renewing ourselves and creating new habits. Today will set goals that we would like to achieve over the next 30 days.
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This chakra healing meditation will help you bring your entire energy system into a state of balance and peace. We will move through the body and focus on each chakra individually and in the end journey across all seven of them. Please stick around at the end of the podcast for wonderful information moving forward. If you've enjoyed these 31 days of meditation, I encourage you to go to my website www.jenniferjgroveyogandwellness.com and invest in your meditation journey got a little deeper with me for a 4-week series and investment in your well-being. Can also sign up there for my monthly newsletter which gives tips, tricks, and guidance on your path from yoga to meditation and events that are coming up around the world. www.jenniferjgroveyogandwellness.com
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We've all been there.. tossing and turning, struggling to fall asleep at night. Whether it's the stress for work that is filling our head with racing thoughts or all the caffeine we drink to get us through the day, a good night's rest can sometimes be hard to come by. And when we don't get sleep, life gets unnecessarily rough. That's why I absolutely love Yoga Nidra for sleep. It is a beautiful meditative practice that brings stillness into the entire body and lets a feeling of heaviness lower you into a deep, restful sleep. If you don't have much experience with yoga, don't worry. Yoga Nidra for sleep is for everyone... You literally just lay there!
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This guided imagery meditation is for total relaxation and deep inner stillness. Will journey towards a tranquil Island in a deep into an ancient Forest, before experiencing a time of deep meditation in a pond of absolute stillness.
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This practice combines mindful breathing, the body scan, and mindfulness of thoughts within mindful self inquiry. The mindful self inquiry is an investigation into the nature of one's own mind and being.
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This body scan is truly an effective way to begin a mindfulness meditation practice. The purpose of today's practice is to tune into your body, to reconnect to your physical self, and notice any sensations you're feeling without judgment.
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Progressive muscle relaxation is an exercise that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle. This exercise can provide an immediate feeling of relaxation, but it's best to practice frequently. With experience, you'll become more aware of when you're experiencing tension and you'll have the skills to help you relax. So during this exercise, each muscle should be tense, but not to the point of strain. If you have any injuries or pain, you can skip the affected areas. Pay special attention to the feeling of releasing tension in each muscle and the resulting feeling of relaxation.
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Today's meditation is to help alleviate stress beginning with three deep breaths and then moving into a beautiful body scan.
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This meditation is a visualization to help relax the mind for deep sleep. Begin to notice how your belly your chest and, head each feel when you dive into this visualization and the emotions that you can associate with these visceral feelings. Notice the positive or negative impact of any stories you believe, and the fact that many others are feeling similar about this powerful experience.
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When we are anxious we're usually caught up in fearful or worried thinking about what might happen. Learning to work skillfully with our thoughts, observing them without identifying with or believing in them, and opening fully to the bodily sensations and emotions associated with anxious thoughts, is essential to finding lasting relief and release from anxiety. Mindfulness is key to working with anxiety, and stress, and worry, because we can bring awareness to the energy and anxiety, stress, or worry. We can allow ourselves to experience the feelings and make a choice of whether we act on them. Without awareness, anxious feelings or stressful feelings will often lead us into acting in habitual ways. With awareness however, we might still choose that habitual way, but we also now have the choice to just stay with our feelings. In this meditation, we will work with the energy of anxiety and stress to lay the basis for more healthy and beneficial responses to these urges or stimuli that occur.
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This meditation is for developing mindfulness, it's called the vipassana, which means clear insight or seeing clearly and Buddhist practices. This is a simple introduction to this mindful meditation practice.
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This meditation draws on loving kindness to strengthen feelings of kindness and connection toward others.
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This guided meditation is to really brighten the light within you
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Enjoy this mindfulness meditation practice to allow you to focus on your breath, and when your attention deviates to other sensations, notice them, and bring your attention back to your breath.
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This peaceful guided relaxation will help create a peaceful atmosphere that feels good you can add some soothing music in the background maybe a little lavender essential oil to set a calming atmosphere. Taking a slow, deep breath and allow yourself to relax while listening.
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This meditation is a body scan that can be performed lying down, sitting, or in any posture that feels good to you.
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This meditation is to help you fall asleep faster and stay asleep longer throughout your night. Remember, there's no wrong way to meditate. Don't judge your meditation practice. Instead of wondering how long should I meditate for?, Instead let it be what it it needs to be and remind yourself that there's no wrong way to do it. With practice you'll feel more and more comfortable with meditation, and you'll be able to meditate for a longer period of time and be able to feel more clear-headed as you meditate.
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Welcome to this morning meditation that is geared to help you to harness a sense of inner peace that you may carry with you throughout your day. Whether you just woken up feeling calm and collected or anxious and unsettled, this meditation practice will draw you deeper into the stillness and serenity of your core being. For this meditation, choose any position that's most comfortable for you. A seated posture will harness an increase in energy for the day however, if this does not feel accessible to you in the moment, allow yourself to remain in a straight, lying down position, resting on your back.
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This meditation is good for increasing mindful awareness and it's also beneficial for sleep.
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Allow yourself to feel appreciation and gratitude with this gratitude meditation. Help yourself to have a good mood by not worrying too much
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This meditation is to help create inner balance in the face of change. Because life is rarely if ever, consistent, and it can be difficult to remain balanced in the midst of change. This meditation is to help ground you in the present moment and cultivate equanimity.
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This is one of the oldest meditation practices for breath awareness to just sit and know that you're sitting.
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Use this 10 minute meditation to start your day or if you need a break. You'll be astonished at how great you will feel after just 10 minutes!
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In this simple meditation practice, I'll ask you to direct your full, undivided attention to a single object of focus, which is the experience of breathing. If you find that your mind wanders, I'll simply invite you to refocus your attention.
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This is a progressive muscle relaxation meditation that has been condensed so that you can relax your entire physical body and just 8 minutes.
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The ability to recognize and disengage from self perpetuating patterns of ruminative, negative thought is a core mindfulness skill. The basic tool to shift mental gears is the intentional use of attention and awareness. By choosing what we're going to attend to, and how we are going to attend to it, we place our hand on the lever that enables us to change mental gears.
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Know that as we continue to increase our meditation time we will be imperfect at this, don't worry. Like learning to ride a bike or play an instrument, the more we learn where we brace and the more we practice releasing, the better and better we'll get at it. The key is continuity.
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The most important part of your meditation practice, immediately after, when you realize that any sort of quiet, still, peace or calm that you feel or any sort of racing mind you may have, has nothing to do with anything that was said, has nothing to do with how you sit or cross your legs, and it has nothing to do with the sounds around you. It has everything to do with your mind and your mind's reaction to an external situation.
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The prospect of lengthening are sitting time may seem attractive. Longer sitting times calm the nervous system and establish a war still and tranquil mind.
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Take it easy, slow and simple. Find a quiet place to sit, and use this same spot every day and just focus on your breath. As you progress, and you will, allow yourself to increase the time you sit and meditate.
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Today we're going to extend our meditation practice just a little bit longer to gradually grow this practice into a habit by the end of the month.
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Thank you for joining me this month we are going to take our meditation practice and start small and slowly increase the minutes as meditation becomes a consistent part of our routine daily.
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Stress can disconnect us from feeling the natural flow of the life force within our bodies that supports health, harmony, and well-being.
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Meditating on your breathing can help you feel calm, grounded, and connected.
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Today we're going to meditate on physical sensations to help us feel calm, grounded, and healthy.
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Losing yourself in something, whether a 5K run or a guitar solo, is a decades-old secret to happiness. The only catch is that you have to be patient. Today I share with you some tips on getting into your flow.
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Today I'm sharing with you ways to tune in to your hunger cues and become a more mindful eater as well as sharing some foods that we just can't help but save her.
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Focusing our senses on a few grapes, raisins, or crackers even, may sound odd, but mindful eating exercises like this can help us with weight loss success.
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See this ancient yoga practice has powerful health and mood benefits. Today I want to share with you how to find the ideal type for you, prevent injury, and slip in a routine when you can't get to a class.
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In this episode I share some morning rituals of Michelle Obama and Mark Zuckerberg. Many billionaires say the first thing they do each day is meditate and seek answers to the big questions in life. But finding it helpful routine is highly personal, what some people find most effective may not work at all for others.
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To understand the modern mindfulness movement we're in I wanted us to take a look into world religions
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Finding our purpose can bring new meaning to our days. I'm going to share with you some everyday ways to be more present that truly help me as well as an intent exercise at the end of this episode.
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Giving things is more than just a polite move, it can transform your mood, outlook, and health too!
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And this episode I am bringing you a 5-minute meditation, sharing with you some really great meditation apps that you can download to your phone, and a couple of wonderful movies and TV shows that really brought mindfulness to the forefront.
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Meditation has gone from this Fringe ritual to this mainstream health move. But can some of us modern-day multitaskers really learn to quiet our minds?
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I'm going to share with you some smart, non-extreme ways to powering down more and being present for actual life
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Are our smartphones affecting our minds? Yes! And we're probably suffering from phantom text syndrome too.
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Today we're talking about how to tap into the power of our minds to feel better every day. And a little bonus feel great checklist so that you can come back once a month once a quarter to make sure that you're on the right track.
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Mindfulness and meditation exercises are helping the next generation get an edge in the classroom and at home
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Surprise.. the secret to more restful nights maybe rethinking how you spend your days
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Before tension reeks havoc on our bodies we need to learn how to keep calm and motor on. In this episode I'm also going to share with you the ways your body is stressed, ways to position yourself to be calm, habits that can bring you serenity now, and a beautiful breathing session called alternate nostril breathing.
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More and more of us are looking for peace in our crazy busy days, and discovering that being present is its own reward.
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Just because we're busy and distracted, that doesn't mean we have to miss out on life. If we get even a little better at being mindful, we benefit in crucial ways.
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Personal goal setting starts with having a destination in mind. Because if we don't know where we're going, why bother moving forward? We'll just get more lost or find ourselves back where we started again. We have to have a destination of who we want to become in order to get there. Personal goals will be easier to make if we know where we want to go.
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Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude. Ralph Waldo Emerson
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Your mindset is crucial to life change. Put Faith in yourself. Get your mindset in a positive place, and keep it there. Every time you feel it stray, bring it back.
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There are millions of fun and creative ways to spend a million dollars. From buying your own Island to traveling to outer space and just going on a huge shopping spree. The choice is yours.
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What's your favorite book? Pick one! One that you've read again and again, or that had a profound impact in your life. This question becomes a great conversation starter with amazing recommendations coming along and very touching moments shared, a very nice experience.
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Seasons are individual and each season has a different personality. When combined, they make up a wonderfully diverse unit, but when separated and examined, each season is exciting and enriching and has a beautiful story to tell us.
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Today let's write a poem about love. A poem about someone or something we love. We could even write the poem about ourselves.
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The greatest gift we have been given is the gift of imagination. Everything that now exists was once imagined. And everything that will ever exist must be first imagined. Everyone has a wishlist. What's yours?
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Perhaps you're like me and you're cravings change all the time. That's okay! My favorite food might be one thing one day and another on another day. I like to try new foods and experience new flavors for me, it's normal and natural for my favorite foods to change. What are your favorite foods?
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Of course not. There's definitely a big difference between getting a self-esteem boost, and being somewhat out of touch. For example, telling yourself that you did an incredible job on that work project is way different than telling yourself that everyone at work is terrible except for you - as true as that might seem some days. Compliments help us feel a bit more refreshed, and they also help our confidence.
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A family tree is a representation of our lineage, tracing relationships to common ancestors. A family tree or a genealogy chart makes it easy to record the people, places, and events that make up our family history and then we can share it with others if we so choose
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There is no limit to the type of memories that we can record in our journals. After all, our life experiences are as varied as each new day is unique. We all have good memories and bad memories but, let's focus today on the former rather than the latter. It's the good memories in life that are worth keeping and reflecting on.
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Create energy and elevate your optimism to manifest and accept opportunities. As you attract new possibilities, people and energy into your life, prosperity and abundance will soon follow.
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And often said that Netflix and Hulu kind of assured in the golden Arab high quality television. We can now go back and watch shows that we truly loved from our past or find new ones that we resonate with
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Whether you have epic plans to travel the world or you just want to learn a new language, or take an adventure in your own hometown, journaling about these adventures and travel goals can help you to create small attainable goals daily to reach your big adventure and travel goals.
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I have a special love for inspirational and motivational quotes. I think they are wonderful! Since motivation is something everybody loves to have I thought I'd share some of my favorite quotes that keep me going.
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Today grab your journal and come up with at least 15 words that describe you
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Keep your passion for life burning, and do everything with love and devotion. With that approach, you can't go wrong.
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If I were to ask you to name all the things you love, how long would it take for you to name yourself?
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There is a lot that this year has taught us about ourselves, I relationships, our passions and our values.
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Life really is just one playlist away from being perfectly soundtracked. There are thousands of pre-made playlist that can fill our needs, but often they aren't personal enough.
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How does Joy show up for you? Is there a physical feeling, manifested in your body? Is it a temperature change, a grin, a buzz in your bones?
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Some people love documenting their travels! It can actually be half the fun of traveling for them. They can create books, make videos, keep a spreadsheet full of travel stats, and more.
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Hobbies can enrich your life, make you happier, and help you become an interesting, well-rounded person.
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It's really special to take the time to remember some of the biggest moments in our year. Today take some time writing in your journal to kind of recap the moments of your year so far, such as day job, friends, personal moments.
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I recently heard a quote that really stuck with me. To be fair, this really isn't a rare occasion at all because I have a lot of quotes around my house and a lot of things seem to speak to me in different seasons of my life. The quote that is currently running on a hamster will in menagon is who do you want to meet someday?
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Human life is an unpredictable journey. We travel from successes to failures while we try to find our place in the world, and pursue our personal happiness. We certainly do not live in the world of equal opportunity, and some people have it easier to achieve greatness–at least in the eyes of general public. But what does it mean to actually achieve something? And should we be proud, or rather grateful for our luck, opportunities we had (and someone else lacked), for our destiny?
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Journaling isn't just about getting your thoughts down on paper to release them it's also taking time to learn about yourself so today take some time and write 10 facts about yourself. Allow yourself to be creative in this journey. Maybe draw a little, use colored pencils and pens, create some fun facts about yourself.. and allow yourself to learn a little bit about who you are.
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Happiness is simple. It's a journey, not a destination, cheesy but true. Happiness is what makes getting out of bed every morning easier. It's that feeling in your soul that makes life worth living. Happiness is a choice, it's yours, no one can tell you how, when, or why to feel this feeling. But we all know it's worth it, so why not? Describe and illustrate happiness in your own three words.
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By writing things down, we keep the mind focused. Creating list of goals we want to accomplish to get closer to living the life of our dreams is an important step. So before we go to bed every night, let's write down a few things we'd like to accomplish. Create a vision board, or keep it simple and write down our goals on a piece of paper and put it somewhere where we'll see it every day.
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Have you ever written a letter to your future self before? Write yourself a personal note to your future self, seal it, and then open it at a future date. There are no restrictions on how far you should project your letter you can write to your future self one year, 3 years, 5 years, or even 10 years from now!
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No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and The Roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind to themselves. Amelia Earhart
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Self care can be a lot of things. Self-care can also be about creating art. Often it is a combination of many of these experiences like dance. Dance is a wonderful method of self-expression.
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There are countless benefits to adding massage therapy to your weekly, monthly, quarterly wellness routine. It's an essential self-care element that helps keep your body fully functional and your mind fully clear. The time is now to finally invest in your health and wellness.
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Try incorporating five to 10 minutes of stretching into your morning routine. Incorporating stretching today to help improve your flexibility and ward off any pain and poor posture in the future.
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Just the coffee, tea or chocolate and you. No pretensions, no expectations to be or do anything, except to just be in the moment and savor the taste.
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As a kid, I hated to take showers. It wasn't because I didn't like to be clean, more because it took me away from doing something fun. It felt like a chore. Now that I'm older I've made my shower routine something to look forward to!
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When I struggled mentally and found it hard to take care of myself, my plants suffered because I wasn't caring for them either. However, when they're happy and green, it usually means I'm more attentive to myself and taking care of my physical and emotional needs. When I'm able to witness the way my plants leaves naturally unfertile to receive the sunlight, I get an instant boost of happiness. It reminds me to do what I find fulfilling, instead of solely focusing on my obligations. It's a reminder to always keep going and keep growing.
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In a clean space, the majority of us feel more relaxed, less stressed, and more productive. While I don't rely on my closet to make me happy, I do believe it can be a source of joy, somewhere peaceful that is both relaxing and comfortable. To me, the point of self care is to feel like I am in control of my own self preservation and feel at peace, focused, and relaxed. While other forms of self-care provide these feelings, they are only temporary, if my space provided the same effects, I believe I'd feel the benefits on a more ongoing basis.
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Hugs can help you feel closer to someone you care about, whether that's a partner, friend, or child. They can also increase feelings of happiness and fulfillment by reinforcing your knowledge that other people care about you.
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There's nothing quite like browsing here local bookshelves in a bookshop you can stumble across a new book by accident. Book shops are palaces of ideas. Just being in one, surrounded by well displayed titles and cover designs, gets you in touch with current thinking.
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Self care is more than just taking care of our physical body by movement or mental body by thoughts but also taking into account what we digest in our bodies
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The power of gratitude can change your life if you let it healing thankful for what you have can transform your whole approach to living. It makes you more content with what you already have, and that, in turn, helps you connect with your true self and build a life that feels true to you.
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Try this progressive muscle relaxation. This relaxation helps reduce stress and anxiety in our bodies by having a slowly tense and then relax each muscle.
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Even if you don't do this every day, it's a great way to de-stress, reduced anxiety, and help put the craziness of life into perspective.
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There are a few things that make me feel more anxious than standing in a line. Well my to-do list is growing increasingly long and my brain is growing increasingly jumbled as I try to come up with a solutions to get it all done, there's nothing more frustrating than having to stand perfectly still and seed my time to someone else's control.
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Allowing ourselves to be in the kitchen whether cooking or baking, mindfully is one of the most truest forms of self-care that we can indulge ourselves in. Everything from peeling veggies and washing pans can make us feel grounded. Taking the time to poach an egg in the morning can become an act of care.
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Bags are not only cleansing, they are also a wonderful combination of isolation, quiet and comfort. Soak up therapeutic medicine salts and other good for the skin natural ingredients. Pour in some apple cider vinegar to restore the proper pH to your skin. Add Epsom salts to soak in magnesium which helps relax tension, sore muscles and helps you sleep. Finally try adding some baking soda. This can be a very effective way to pull toxins out of the body.
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Take a slow leisurely walk outside preferably surrounded by greenery and nature. Listen for birds chirping, leaves rustling, water running... Whatever soothes your mind!
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Treat yourself to a massage or a facial. Just because. Help yourself to be at your best, and body and mind.
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If that's not possible with your job, instead of very brief window when you use your phone or the internet social media or technology for the day
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Seriously watch a funny YouTube, Instagram video, or a movie that makes you laugh. Be silly with your family. Do something fun that makes you smile!
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Try a new exercise class either at the gym or at home. Can also take your workout session outside and do some intervals alternating sprinting and jogging, running and walking, or fast slow walking just mix it up and have fun
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Usually, busy busy busy is the name of the game. But today, set aside your to-do list for some lower key self-care. The first order of business? A quality lounge session. Go ahead and stretch out across the entire sofa because you deserve it.
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This self care meditation will help to give you a space to practice and commit to loving yourself in the smallest and biggest ways to help you create boundaries, say the no's scream the yeses and do all the things that make yourself feel deeply nourished and loved.
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There are so many times I catch myself thinking.. I wish I had that, I wish I could buy this, I wish I could look like her. Our lives are constantly perpetrated by images of unnecessary materialistic things and unrealistic body shapes. It all seems pretty silly when we step back and look at it from a bird's eye view. In the end, what brings us true genuine happiness are the people who fill our lives with joy and love. So let's remember all that we have to be grateful for.
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Grounding is a practice that can help us pull away from flashbacks, unwanted memories, and negative or challenging emotions. These techniques may help distract us from what we're experiencing and refocus on what's happening in the present moment. We can use these grounding techniques to help create space from distressing feelings in nearly any situation.
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Could starting a positivity journal change your life? Maybe. It can certainly change your perspective. Still, journaling is a habit that many of us pick up and then later abandon, either because we're too busy or because we feel better and self-care is no longer a priority. However it has been proven that keeping a journal is beneficial for all areas of health and well-being. Therefore, if you struggle with a negative mindset, keeping a positivity journal could be the key to achieving a more optimistic mindset.
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You know how powerful your words can be especially when you're giving praise to someone for a job well done. By recognizing that person at the right time with the right words you can impact that person in a highly valuable way.
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Play is an important part of childhood.. but it's a crucial component to adulthood as well! The genius of play is that it has profound benefits for all ages. Even though we are busy with everyday responsibilities and schedules, it is important to carve out time for leisure, if not daily then at least throughout the week.
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What are some of the things, people, and beings that make you feel happy when you set your eyes on them? Because we all need more love in our lives.
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Sharing memories is like soul food for the body. Dr Seuss said it best.. sometimes you will never know the value of a moment until it becomes a memory.
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Compliments show appreciation which is a basic human need. Compliments make us feel good, both giving and receiving them. Feeling valued and appreciated are basic human needs. Compliments help us communicate that appreciation we feel toward one another. I would define a compliment as any sort of sincere appreciation of a trait in someone or a behavior or an appearance. And that makes us feel good.
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How does it feel to be grateful? Throughout our busy lives, we often lose the chance to find stillness. Let's do this by making some room for gratitude with this meditation practice
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Before your mind wakes up completely every morning, create a blank canvas. Clear your mind starting the day with a gratitude meditation.
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Calming exhale. Let the quality of your breath reflect all the qualities you'd like to see in your mind. Patience. Ease. Spaciousness. Calmness.
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At some point in our lives all of us experience chaos and gratitude. One brings a sense of confusion and anxiety, and the other calm and happiness. Feeling grateful, at its best, is a shared experience. Once we feel grateful, we can easily share that amazing feeling with others, and one of the best ways to do this is to donate.
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Why should you cherish everyone who's in your life? Don't take any moment for granted! Cherish everyone in your life right now. Make time to get to know people in your life because people come and go.
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Always remember you are not your body or your mind. You are a silent witness. We can begin to deepen this understanding by using the power of the breath. We can watch ourselves breathe and observe the body. This helps us understand that we are separate from the body. We are watching the body. Watching the mind allows us to gain insight and go even deeper, understanding that we are not only our thoughts but we are also infinite and witnessing our existence while simultaneously living it. We are watching the mind. These two processes can help us achieve meditation. You might find you are meditating and suddenly you have the thought, hey, I'm meditating! Which effectively ends your blissful state of meditation. This is totally okay. Come back and keep observing. The space that you feel between the thoughts and breaths is meditation. The Serenity and Bliss you feel between the thoughts show that you have achieved that state of meditation that allows you to feel your true essence.
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Meditation can be a state of being. The State of meditation manifest when we become completely and mindfully present. In meditation, we accept the present moment for what it is and through this acceptance, we are living within the present moment holy and completely. When in a state of meditation, we no longer travel into the future or the past with our mind. We become totally present and mindfully grounded in the now. The most compelling tool that can be used to accomplish this is our breathing. When we focus our attention to intentionally watch or follow the breath, we're able to come back to the present moment. We can use the breath to anchor our mind to the very moment when we're taking in the breath. The breath is a direct pathway from the mind to the body and allows our whole being to come into the present moment. Creating awareness of the breath not only assist with achieving a meditative state, but it also helps us become more mindful in our everyday life. We breathe many times a day and are often unconscious of this process. Unconscious breaths are usually shallow and superficial, only filling and emptying the lungs partially. it is more common to see people breathing this way, using only their chest to breathe. This type of breath does not allow proper release of stale air and toxins from the inner recess of the lungs. This is why learning to breathe fully, properly, and consciously can vastly improve our health.
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When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Join me for this short mindfulness practice to calm a busy mind.
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When it comes to finding a mantra, there's really no wrong way to go about it. Some simple mantras are syllables or vowel sounds, such as the common ohm. This short sound packs a lot of power, though. Many consider this syllable the original sound of the universe. Another common meditation mantra is the Sanskrit so hum.
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This breathing awareness meditation is to help guide you to focus on each stage of the breath as you breathe slowly and gently.
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We're leaving anxiety opens with a gentle breath awareness practice. Then, it moves into a series of positive affirmations to help rest the anxious mind. Because our anxious thoughts are deeply interwoven with her underlying beliefs, positive affirmations can help to ease worry and fear.
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Financial abundance. Cultivate the feeling of abundance and see yourself as having already achieved abundance. See yourself celebrating your success.
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Allow this guided meditation to help you stay present releasing anxiety, easing your sleep, and much more
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Today focus on restoration. I go into the bath, I allow myself to feel my feelings. I make a conscious prayer or meditation, and release all my sadness and anxiety with the water, down the drain. When I step out of the bath, I feel renewed. A bath like this can help you process challenging emotions.
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Opening our hearts by practicing self-compassion and compassion for others can help us accept and give space to our anxiety. Sometimes, focused and kind attention is all we need to feel more peaceful and at ease. To ease your anxiety by opening your heart, try this beautiful meditation and then grab your journal and allow the words to flow freely.
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Break dance? Belly dance? Ballet? Ballroom? Doesn't matter ... be it if you have two left feet or otherwise, dance improves our overall mood and our mental health
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Take time to sit down and meditate and then grab your journal and right maybe a couple of paragraphs about your social media habits. Unfollow accounts that make you feel bad about yourself or just bored. It's important for us all to assess what is and isn't healthy about our approach. Is your struggle that you're scrolling and then it's been an hour? Maybe set a timer. Or is your struggle comparison? Maybe you do a digital detox.
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Today's meditation practice is a body scan where you focus on and purposely relax your entire body, one area at a time. This practice allows you to relax and de-stress as much as possible.
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There are so many apps on Google Play and apple play that you can search through to find support and safe spaces. Take some time to meditate on what you truly need and possibly journal to allow yourself to open up to the possibility of the support that could truly help.
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Affirmations are positive, empowering statements you stay out loud to yourself. I love affirmations. I only speak what I know is an alignment with my journey. Your affirmation will be completely different depending on what your journey through, but a simple one that I speak everyday is I am love. I believe that love is the direct opposite of fear. Saying I am love helps me feel empowered everyday. Other examples include I am worthy, just as I am, and I speak and think kindly about myself.
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Nature nourishes us.. the fresh air and the feeling of the Sun. Being in nature helps us find clarity.
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Remember that in the early stages we don't want to decide in advance how long we're going to meditate for. Just allow yourself to meditate until you've had enough, and then stop. Try not to overwhelm yourself, stressed about the quality of your focus or the length of the time.
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What does it mean to be well-rounded anyway? It always sounds like something your teachers and grandparents tell you you should be. Turns out, they're not wrong. But it's not something boring that requires you to do nothing but watch TV and read books. Okay so you could take that approach, but there's a better way to broaden your horizons and become a better person. You have the chance everyday, and the best part is you'll actually enjoy yourself. I know you probably don't believe me, but you'll find out I'm right soon enough.
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Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Unlike other forms of yoga, restorative yoga requires you to hold asana's or poses for an extended length of time, typically 3 to 5 minutes. Restorative yoga often uses props like folded blankets, blocks, or bolsters. These props help support your body and allow you to deepen the pose and more fully relax your body. Restorative yoga is gentle and generally considered safe for most people. If you have concerns about the safety ever stored of yoga, talk to your doctor or physical therapist before practicing this type of yoga.
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At any given moment, we are looking forward to our next meal. It's not that the food is constantly the foremost thing on our mind - we'd never get anything done that way - but some small part of us is always happy that good food exists, and we get to enjoy it.
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By using your imagination and practicing the art of assuming the feeling of your wishes being fulfilled and steadfastly refusing to allow any evidence of the outer world to distract you from your intentions, you will discover that you, by virtue of your spiritual awareness, possess the ability to become the person you were destined to be. -Dr. Wayne Dyer
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The key to increasing your meditation time is to actually sit as planned. You can slowly increase the duration over time. And once you feel comfortable meditating for your length of time at the same time every morning or every evening your routine is established and then begin to add a little on.
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Community is so important to wellness, we aren't meant to journey alone. If you feel ready open up to a friend and share what you need. This could be something as simple as saying, hey, I've realized that I really need to start focusing on healing from trauma. Identify who in your community you can share yourself with and practice vulnerability, knowing you needn't be perfect, scripted or get anything right.
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The first thing I do when I wake up every morning is flip back my covers to air out the sheets and then walk to my living room where I spend most of my morning and open the blinds wide. I've always been a person who prefers blinds open. We're very lucky to have use of beautiful backyard with lots of fruit trees. One of my favorite things as I go throughout my routine is to watch the birds waking up, see the leaves sway gently through the breeze. This is part of why I like waking up early the world is still quiet. It's the perfect time to focus on you.
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It's easy to write in a journal. Think about what topic you want to write about and then take a moment to review and reflect. After you've reflected take some time to lean into your thoughts and feelings and give yourself time to write. You can always use the phrases of I feel, I thought...
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Meditating is not easy by any means so in building your meditation practice make attainable goals. Instead of going all out and saying you'll meditate for 25 or 30 minutes every single day, allow yourself to meditate for 5 minutes 5 days a week and then build from there.
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State and intention and let the universe do the rest. Because setting an intention is more than passively thinking about a goal. Well it may not seem like much, relentlessly reminding yourself of what you want will actually help you reach your desires. You've got to live, breathe, eat, and sleep what you're after. So how do you turn the mindset into reality? By practicing, getting extremely specific with what you want, and letting go of the rest.
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Try going out without your taking your phone with you
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It's not just important to take a compassionate perspective on ourselves. It's equally vital to allocate specific periods to wind down and reduce stress. Negative behaviors emerge much more often when we've been overburdened, so ask yourself when can you set aside time that's just for you? Spend it doing whatever makes you feel calmest.
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Can you go an entire day without spending? I know it's a simple idea, go a whole day without spending anything. For some this will be a piece of cake, for others not so
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Maybe you'll notice how everyone else is always plugged in. Watching them just stumble along, heads buried in their phones. Hey, it might be nice to look up and not down for a day.
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Some people know the cost of everything but the value of nothing Oscar Wilde
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Like journaling, practicing gratitude is another habit that is really beneficial for us to do on a regular basis. It usually consists of writing down a few things that were grateful for at the end of each day. Practicing gratitude will bring to light the things in life we appreciate, whether it's friendships, the roof over our head, or our ability to buy lunch.
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When was the last time you had dinner with friends without absent-mindedly scrolling through your Instagram feed mid conversation? I suggesting a meal where everyone just puts their phone in a box and practices the art of uninterrupted conversation, listening, and eye contact.
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The practice of meditation is becoming society's go to antidote to stress more people are incorporating mindfulness into their daily routines to create more peace, clarity, and balance in their lives.
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Well I don't wear a lot of makeup, I do sometimes struggle to leave the house without wearing mascara. I look tired without it sometimes! But if it's just one day let's try to ditch the makeup.
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Donating old books especially ones that will probably never read again might really be a mammoth of a task.
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Writing just a simple stream of consciousness will empty our minds and help us focus a little more, and also give us a better night sleep.. so put pen to paper and allow yourself to just freely brain dump.
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Today I want you to take some time to write down your best qualities. Write a list of personality traits that you admire in yourself!
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Sometimes taking the time to write some of the people's qualities that we admire that are in our lives help us to just show how grateful we are to have them and their relationships.
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Have you ever noticed how many receipts and scrap pieces of paper you cram into your wallet?
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That's right today it's time to go through those cell phones and delete old apps and contacts and if you've got any boxes of old digital devices, cables, and leads let's go through those today and get rid of what you don't need.
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How many of those one lonely sock matches are you missing the partner to?
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As women we typically don't see the impact of heavy purse. We go about our days picking up our purse from the backseat of a car, setting it down on the floor and picking it up and carrying it all over the stores, malls, and anywhere we go. The weight of carrying that purse is not proportioned to our bodies and our bodies can become unaligned.
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If you don't love your wardrobe, and you wished you did, you can change that! Over the past few years, I've worked hard to curate a wardrobe that meets my needs for almost any occasion without having an overabundance of odds and ends that I never wear. It's still a work in progress, and I expected always will be to some extent, but I'm so happy now when I walk into my closet.
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We live in a very distraction filled world where many things are competing for our attention so how do we eliminate those distractions? Join me for this meditation centered around focusing and eliminating distractions.
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This shorter meditation practice of kindness is to help you explore and then still a sense of love and kindness with your mind and with your thoughts.
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As you look at your body, do you notice any memories arising? Or any regrets about your health, ways you've lived? Today's practice will be a mindful body acceptance meditation.
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Soft belly is a deeply relaxing and restorative meditation practice. Since this type of breath work lessens the stress response, it brings about feelings of peace, calm, and contentment.
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It's a nice experience to release the pressure of emotions because some emotions carry strong energy and the mind becomes highly active and the body grows tense when we're angry anxious or overwhelmed
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When we're focused and relaxed we are more productive and able to better attend to our experiences. This helps to turn off the autopilot of our
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So far today have you brought kind awareness to your thoughts? Heart? Body? Before we begin this meditation practice please bring kind awareness to why you chose this meditation. Bring awareness to how your belly, chest, and head feel when you reflect on mindfulness speaking.
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A feeling tone describes what your experiencing as pleasant, unpleasant, or neutral. A feeling tone can be attached to anything you perceive.
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And this meditation I will guide you to a deep place of stillness just like the depths of the ocean. By likening our thoughts to waves, we start to create separation between them and who We are.
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Giving yourself care through physical touch promote self-love and compassion. Hands can give comfort and encouragement.
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Mindfulness while speaking with others AIDS us in bringing awareness to what we're saying and how it may impact others.
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When you're in the throes of an overwhelming emotion it can hook you completely. Mindfulness practices help you notice when this happens when you do notice you're feeling overwhelmed, you can use the awareness of the five senses to bring yourself back to the here and the now.
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You may have woven mindfulness practice into your day but as soon as you lie down in bed, you notice the mind beginning to race. as you settle down for the evening the mind may not always read the situation accurately. With the stimuli of daily life over, the mind can seem louder than usual. This meditation practice can be used in the moments to help settle the mind and body as you prepare for sleep.
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This meditation today we will be imagining our tree of knowledge aiding ourselves to gain insight and inspiration to our higher knowledge and wisdom.
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Lying down visualizing a lake brings a softness and soothing ability for deep sleep. Knowing that an ever-changing lake while on the surface maybe choppy much like our minds, beneath the waves is a pool of great peace.
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Less meditation practice we will use visualization of water and rivers to symbolizing our thought. This meditation practice is to help us develop a new relationship with whatever moves through the mind enhancing peace and promoting deep sleep.
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Have you ever felt that there must be another way to balance your life? Today let's take our practice outside and consider a fresh take on how to balance your energy, your emotions, everyone, and everything. What balance do you crave?
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By managing the breath we can learn to self control prana or our energy, our vitality. Because prana sets the mind in motion, by managing the breath we can self control the mind.
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Relax your neck and shoulders. Inhale slowly through the nostrils a deep breath, exhale through the mouth with pursed lips as if though you are puckering up for a big kiss. Keeping our breath slow and steady allows our mind to connect to our nervous system sending the signal that it's okay to relax, to be calm.
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Meditation serves a wide array of purposes it can help us calm down before a big event in our life or just feel less stressed. at the very least, a meditation practice can help us become more grounded in the present moment and more mindful of our surroundings.
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The present moment isn't always a place of rest. Meditation can put us in touch with our stress and anxiety, and that's why it can be so helpful taking time to explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack.
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try to carve out at least 10 minutes each day for yourself, check in with your breath, your heart, and connect with being alive.
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being thankful is not as hard as you may think. Try this... When you notice yourself thinking of something negative, switch it around to what you are grateful for about the situation.
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While we tend to focus on the larger things to be grateful for there are always the small things that we do daily that we can show true gratitude for.
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Everywhere we look we can see examples of self-expression. I know this may sound like an exaggeration, but it's truly not.. because we are expressing ourselves every minute, of everyday in many ways.
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Taking a moment to look back there are certainly some tough times in our lives but there are always some really amazing highs. Instead of focusing on the hardships and challenges allow yourself to focus on those favorite moments. It will immediately shift your perspective and allow you to be just a little more excited.
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Life challenges us and those challenges act as a mirrors to our weakest parts and builds character but challenges can also help us develop patience and inspire compassion. Because, life challenges us.
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Traditions bring family friends and loved ones together and they enable us to reconnect. Traditions reinforce values integrity ethics and a beautiful sense of being selfless.
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Often times we feel like we are on our own and that no one in the world understands our pain or shares our joy. I've become a firm believer in sharing my story. if we never share our story with others how will others be able to connect with us?
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Everyone's got those couple of songs that just send chills down there back when they hear them.
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Whoever it is that you are grateful for in your life take a moment to show true gratitude today. Reach out to them, share a memory of them with someone or take a moment to say a beautiful blessing for them.
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Our sense of touch, arguably, is one of the most versatile of the senses. it can alert us to something being a miss, it can bring us untold pleasure, or immeasurable pain.
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There is a particular value in the part of our lives that touches our artistic, creative side, and it's worthwhile taking a little time to think about what this aspect of our experience and personalities gives us to be grateful for.
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knowledge comes in so many forms that we tend to forget the importance and how we gain knowledge throughout anything that happens to us. It's the knowledge that we gather through our life experiences, meeting new people, and events in our lives.
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Our bodies are home. Not just today, but for the rest of our lives. my body image journey definitely has not been an easy one. I didn't always love or appreciate my body, not the way I do today. And while I'm not where I'd like to be yet, I don't hate my body anymore and not saying a lot.
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I'm grateful for the four seasons. Although the extremes get to me, I still enjoy being able to feel the changes occur.. it's how I know I'm alive and able to experience the beauty of the seasons!
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Our eyes are a blessing to us. Yet many of us take our eyes for granted. we do not realize how important eyesight is to our daily lives. we have eyes so that we can read and learn, work and play, and see the beautiful Earth. Now imagine what life would be like if you couldn't see it all. What would that feel like?
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Trying to figure out what abilities I'm grateful for... How can anyone not be grateful for all the abilities they have?
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I've been noticing textures a lot lately. We tend to recognize some of our favorite foods, drinks, and smells, so, it begs the question, what are some of our favorite textures? At least favorite? The ones that we don't love or hate, but are just interesting in general?
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Because holidays, what an awesome thing! There's so many of them! We have big ones and small ones. There are different holidays celebrated all around the world in different countries. There are party holidays and there are sacred holidays.
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My taste buds, my taste buddies... those taste buds are sensory organs found on your tongue and allow you to experience taste that are sweet, salty, sour, and bitter.
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Home gives me the sense of security and warmth. It's my shelter, it's my sanctuary, and it's the place I always come back to.
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Books don't judge you for ANYTHING!! books remind us that sentences can have more than 140 characters they don't have to start with OMG and they don't always need to be accompanied by photos.
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Memories are your personal identification. if you lose them, it is infinitely harder at best to replace them than any other form of ID. Most of the time it's impossible to get your memories back once lost your personal identification to yourself is gone.
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Make a point of getting outside today, even just for a few minutes and see the beauty of nature around you...
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When we reflect on our lives, there's a lot to be grateful for. We've got family, loved ones, partners, friends, and community to support us year round. but we live in a bustling, loud world with lots of people talking over each other, music, and movies playing in the backgrounds. Let's be honest.. there are some sounds we just don't want to miss!
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Today, whatever you eat and drink, consume it with appreciation. Think of the time, effort, and resources that were expended for you to have what you're having.
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Gratitude is the best networking approach that keeps us in close contact with abundance. every time we express deep and profound gratitude, we align ourselves with life and we become closer to the limitless creative energy of the universe. So just like the doors of opportunity open up for us because of the people we know, the doors of universal goodness open up too.
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When you're making a list of things to be grateful for, technology usually doesn't make the list; as a matter of fact, technology often gets put on the "hate" list of things that frustrate all of us! But let's take a moment today to give credit where credit is due!
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February is upon us and with it comes a season of love and gratitude. Gratitude can have a significant positive influence on our physical and mental health. But like other healthy habits even though we know it's good for us, we often struggle to practice it consistently. So join me on this 28-day journey of small steps daily to Kickstart your gratitude practice.
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