Pregnancy, Birth : Recent Episodes
The Mindset Coach for Moms
I’m your host, Dr. Emma Nagy (PhD), and this is the My Lighter Way Podcast for pregnant Moms.
My goal is for this to be the best pregnancy podcast for preparing yourself mentally and emotionally for birth and postpartum.
I’ll help you prepare your mindset and mental health for the best birth, postpartum, and motherhood experiences possible —so you can experience a more peaceful pregnancy, positive birth, a healthy & connected postpartum, and enjoy motherhood from the start. Pregnancy is the perfect time to prepare.
Most pregnancy education focuses on preparing for your baby. Here, we'll prepare you - the Mama.
Each week, I'll share mindset shifts, beliefs, real stories, evidence-based mental health tools, and practical strategies to help you feel less anxious, calmer and more confident as you become a Mom.
This isn’t your typical motherhood education podcast.
I’ll teach you the science-backed strategies to prepare for postpartum for better health and wellbeing I’ve learned over 15+ years as a mental health expert, and also the powerful principles I’ve applied myself when it comes to mindset, personal growth, and spirituality to help make motherhood lighter.
Whether you're preparing for your first baby or preparing for postpartum again, planning a natural or unmedicated birth, hoping to protect your mental health before postpartum, or simply wanting to enjoy motherhood and your life around it - you’re in the perfect place!
About the host: Dr. Emma Nagy is Mom of 2, a PhD in Mental Health Promotion, maternal mental health expert, mental health researcher, and the founder of My Lighter Motherhood, her online course that helps pregnant moms feel emotionally prepared before baby arrives + supports their mindset, mental health and emotional wellbeing through postpartum so they have the best first year with their babies.
If you're ready to prepare yourself as you prepare for baby, and create a motherhood experience you genuinely love...
Subscribe and I'll share the best tips for preparing for birth and postpartum!
This is the best pregnancy podcast for you if you're asking questions or wondering about topics like:
Pregnancy: How to have a healthy pregnancy? Health pregnancy tips Healthy pregnancy tips for first time moms Tips for healthy pregnancy What to do in second trimester? Second trimester weeks What to do in third trimester? Third trimester in weeks How can I reduce pregnancy anxiety? How do I enjoy pregnancy more? Pregnancy meditation? Mental health tips for pregnancy Manifesting a positive pregnancy test? Best ways to prepare for pregnancy?
Preparing for Baby & Motherhood: What to have ready before baby comes? What to have ready for a newborn? How do I prepare for a newborn? What do I need to prepare for a newborn baby? How do I prepare for my first baby? How do I prepare for motherhood? Best ways to prepare for motherhood? How do I prepare mentally for motherhood? Mindset for moms First time mom tips? First time mom gifts? First time mom essentials? First time mom must haves? Must have baby items? Must have baby registry items? Essential baby items?
Birth Preparation: How do I prepare for birth? Best birth prep? Best birth classes? Best birth classes online? Best ways to prepare for birth? How do I prepare for labor and delivery? Best ways to prepare for labor? Hospital bag checklist? Pelvic floor birth prep How to create a birth plan? Birth plan Birth Mindset How to prepare your mind for birth? How to mentally prepare for labor? How do I prepare my mindset for birth? Positive birth mindset? Natural birth mindset? What is a positive birth experience? Positive birth stories? Manifesting a positive birth?
Hypnobirthing: What is hypnobirthing? What are the best hypnobirth tips? What are the benefits of hypnobirthing? How to use hypnobirthing during labour? Calm birth class? Natural Birth Natural birth? How do I prepare for a natural or unmedicated birth? Best unmedicated birth tips? Best Unmedicated birth tools? Water birth benefits? Water birth in hospital? Labour Techniques Best positions for early labour? Best positions for contractions? Best breathing for birth? Best breathing techniques for birth? Best breathing techniques for natural birth? How to breathe when giving birth?
Postpartum & Recovery: How to prepare for postpartum? How to prepare for postpartum recovery? What is the best postpartum care? Postpartum support Postpartum mental health Postpartum mental health support Healing after birth? Healing after birth timeline? Recovery after birth? What is the fourth trimester? Postpartum meaning? Postpartum depression? How to prevent postpartum depression? How to avoid postpartum depression How can I avoid postpartum depression or anxiety? How to prepare for postpartum depression?
Newborn & Feeding: What is skin to skin? How to create a secure attachment with your baby? How to breastfeed newborn? Motherhood & Mental Health What is matrescence? Identity shift motherhood? Marriage after baby? Mental health tips for moms Mental health tips for new moms
Faith & Christian Pregnancy: Christian pregnancy podcast Faith based pregnancy podcast Christian motherhood Spirituality in pregnancy
The feeling of JOY and IVF might not be two things you'd naturally put together, but Michelle Streeter (Founder of THRIVF) was able to cultivate less suffering and more joy for herself through her IVF journey and now she helps others do the same!
In today's episode, Michelle shares her story of experiencing IVF, multiple losses, and how she used tools like a unique mindset, expansive questioning, and personal growth to find more joy and meaning throughout her experiences.
We talk about how things don't have to be perfect to have them work out for you. You're not manifesting your infertility. It's an opportunity for soul growth.
Message me @mylighterway and Michelle @thrivf on Instagram if there was something in particular in this episode that really spoke to you.
I hope this podcast brought some love and joy and meaning to you today
xo, Emma
To connect with Michelle:
https://www.thrivethroughivf.com/
To connect with Emma:
https://www.mylighterway.com/
If this episode supported you, please leave a quick review and help it reach more mamas-to-be to support them too:)
You guys - this is a fave episode of mine and I know you're going to LOVE this too.
I'm joined by the Badass Manifester herself, Ashley Gordon, and it was SUCH a good convo. I can't wait for you to be part of it!!
What happens when you look at the challenges in motherhood as accelerators for personal growth?
Pure magic ignites (because all of a sudden, you'll find glimmers of hope inside the hardships). And you'll find freedom within that magic to come back to your intuition to ultimately decide what is best for you and your baby.
Today's podcast episode can bring SO much lightness to any challenges you might be experiencing in your part of the motherhood journey (whether it's ttc, deciding whether or not to sleep train your baby, dealing with toddler emotions, or somewhere in between).
Tag or message @thequantum.coach and @mylighterway on Instagram and tell us what you feel about challenges and how this epi landed for you!
About Ashley: Ashley Gordon is the CEO of The Quantum Coach Co. and creator of the Badass Manifester brand and podcast with almost a million downloads and counting. Ashley is the founder of the Quantum Coaching Academy, an immersive, internationally-accredited certification program that trains the next generation of world-class coaches and leaders in eight life-changing modalities. Ashley lives for the ripple effect of helping others master the craft of coaching so they can provide life-changing transformations for their clients to fully embody their highest potential.
Download your free gift from Ashley - The Big Coach Energy Toolkit: https://www.quantumcoachco.com/quantumcoachchecklist
To Join the Quantum Coaching Academy, go here:
https://www.quantumcoachco.com/qca
Thanks so much for listening!!
Currently expecting?
Join My Lighter Motherhood and take the best care of your mental health as you become a Mama: https://www.mylighterway.com/mylightermotherhood
Currently expecting and wish your baby came with a manual so you could figure out what to do in the middle of the night when you've tried all the things and they're still crying?
Or you are thinking ahead to all the postpartum emotions people talk about, and you want a crystal ball to know how you're going to get through it?
Or you just want to make life with a new baby generally easier, and would like to be a bit proactive now so that you experience less challenges later on?
You're going to love this epi where I talk about a new concept for a baby manual. I help you create your own motherhood blueprint.
So no matter what happens with baby or your environment, you are confident in how you'll respond.
Create your own Motherhood Blueprint through the My Lighter Motherhood program: www.mylighterway.com/mylightermotherhood/
Get the free guidebook to Envision Your Empowered Motherhood: https://www.mylighterway.com/envision-your-empowered-motherhood
Thanks for listening!! Please support this podcast by leaving 5 stars and writing a quick review :)
The best way to prepare yourself for birth?
It might not be what you think! (Although the title is a total giveaway about what is).
In this episode, I'm joined by Chelsea, Doula and Owner of Childbirth Kingston, and she goes deep into what it takes to prepare yourself emotionally for birth.
Get excited!! We are swinging the pendulum back to get your mind and emotions on board with a positive birth experience.
Connect with Chelsea: www.instagram.com/childbirthkingston/
Find out about Childbirth Kingston's incredible prenatal education programs and doula services (including their doula foundation):
https://www.childbirthkingston.com/
Loved this episode? Please help expand the reach of this podcast by leaving a rating and review :)
See you in the next episode!
My Lighter Way Resources for you:
My Lighter Birth Mini-Course: https://www.mylighterway.com/my-lighter-birth
My Lighter Motherhood Pregnancy Course: https://www.mylighterway.com/mylightermotherhood
Really... a peek inside my actual diary.
I cherish this entry and the mindset that time gifted me.
Choose your inspired actions from this epi:
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Grab a journal and write exactly how you're feeling right now at this unique time in your life (it's unique because it's the only time you'll ever be here!!)
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Download the Envision Your Empowered Motherhood Guidebook, where you're the guide that gets to decide what motherhood will look like for you: https://www.mylighterway.com/envision-your-empowered-motherhood
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Join the My Lighter Motherhood pregnancy program:
Soak in this incredible time, grow through any hard parts, and be a Mama who takes incredible care of herself from the start: https://www.mylighterway.com/mylightermotherhood
Thanks for listening my loves! Please leave a rating and review to help this podcast reach more Mamas :)
Have you heard the word Hypnobirthing floating around, but not exactly sure what it is?
I'm joined by special guest, Charmaine Hamp, Hypnobirthing Coach and Doula, who shares what hypnobirthing is and how it can be a game changer in the way you prepare for birth. Charmaine has such a beautiful way of translating how powerful birth can be when you listen to your body.
Charmaine shares how hypnobirthing helps to reduce birth fear, and helps you feel empowered before and during labour.
In this episode, we dive into how!
To connect further with Charmaine and take her hypnobirthing course, go here:
www.instagram.com/birthdoulalosangeles
www.meditationalbirth.com
To connect further with Emma and take her My Lighter Birth mini course, go here: https://www.mylighterway.com/my-lighter-birth
What was your fave part of this episode? Message Charmaine and I, and let us know!!
Thanks my love, for listening!
When you think of postpartum, what do you think of?
What stories, beliefs and thoughts come up?
These pieces of info are so valuable! And no matter where you are in pregnancy, you can start anchoring in expansive intentions for postpartum, and to start planning for it.
There are tools, strategies, and beliefs we can start anchoring in now to help it feel just that little bit more easeful.
I don't know about you but inviting in more gentleness and feeling more calm in the newborn stage sounds just lovely. And strategies to help with the pieces that feel hard - the emotions, the energy, the drastic change in pace of life and identity - WE HAVE GOT THOSE TOO.
Ready to set your expansive intentions for postpartum?
Let's dive in!!
Prepping for Postpartum - Online Course:
https://www.mylighterway.com/prepping-for-postpartum
Receive your gift (at the end!) through instagram:
https://www.instagram.com/mylighterway/
Pregnancy is a POWERFUL time for self-growth. You're not only growing a baby - you are shifting and evolving too.
Today's episode covers my personal favourite life lesson's I've taken from pregnancy and applied to motherhood. They're the pieces that worked well that still contribute powerfully to my life now.
If you've been pregnancy before, or are currently pregnant, what life lessons have you experienced that will transcend pregnancy into motherhood? What are some things you hope to keep with you?
And if you want to make the most of this time of personal growth in your pregnancy, check out the epic pregnancy program "Prepping for Postpartum".
It is the PERFECT place to maximize your self-growth during this time and deepen your connection with yourself as you step into motherhood.
It's the course that's all about you, Mama!
https://www.mylighterway.com/prepping-for-postpartum
Have questions and want to connect?!
Reach out to me on instagram @mylighterway
I am SO freaking excited to share that Prepping for Postpartum is LIVE!!! Here is the episode you've been waiting for, if you're pregnant right now (or want to learn more and share the love with your pregnant friends who love personal growth). This course is a year + in the making. Learn about what's inside and how it can help you navigate motherhood with more ease:
https://www.mylighterway.com/prepping-for-postpartum
This course makes a ripple effect.
And it all starts with you.
There are two ways to take it in these early stages:
There's a self-guided version with 6 months of group support to support you through the rest of pregnancy and well into postpartum.
There's also a version that comes with private support to guide you through the embodiment work in the program on a deeper, more personal level, and give you an amazing energy boost postpartum.
Here is the link to the page with all the info:
https://www.mylighterway.com/prepping-for-postpartum
And if you have any questions, reach out to me on instagram @mylighterway.
Can't wait to see you inside!!
Here is a gem to add to your rolodex of super-empowering birth stories!
My second birth didn't go according to plan. But I still felt confident and empowered at every step of the journey (and in processing my birth).
I strongly believe that sharing empowering feeling birth stories are SO important since we have received so much conditioning around birth (think of all the movies you've seen in your life and how they portray birth). While birth trauma is huge issue, I believe there are ways to decrease (not prevent entirely, but decrease) the chances we will experience trauma in birth.
Listening to empowering birth stories might seem like a cute/rose-coloured-glasses thing to do, but it's SO much more than that. Listening to empowering birth stories reshapes beliefs. It lets us know what's possible. It shows us there are other ways! Stories lock in our empowering beliefs even further. So I am SO excited to share mine, and how it is so so possible to feel super confident and empowered about birth EVEN if some things don't go along with your preference sheet ;)
Know that baby and I were both safe in this story. That's important for you to know going in. And also know that YOU know yourself best. If you are/may be triggered around hearing unpredictability around birth, this episode may not be for you. Trust yourself and seek the info/support/wisdom that resonates with you!
If you know it'll feel empowering to you to hear a birth story that felt exciting and like an adventure (BECAUSE it didn't go according to plan), this could be one of your fave additions to your list of empowering birth stories!!
Message me with your biggest takeaway and the thing about birth that shifted for you @mylighterway on instagram.
If you want to step into birth feeling empowered and fully confident on a mind, body and soul level and create that last boost before you go into labour, send me a message!
Choose your adventure:
3 weeks to flow in chit chat with personalized mini-teachings from me
OR
A potent 2 hour session where you'll receive a fun and relaxing blend of teaching and intuitive girl chats to lock in your amazing energy even more.
Intro price for this brand new offer is $333.
Message me on instagram for details!
https://www.instagram.com/mylighterway/
ABUNDANCE - what a powerful, all encompassing word! Abundance can mean different thing to each of us, and it is so empowering to tune into what abundance in life looks like to you.
In this episode, we are joined by a super special guest, Petia Kolibova, who powerfully leads by example, and has so much wisdom to share around creating abundance and aligning with your purpose.
Petia Kolibova is an alignment women’s coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant. Her mission is to empower visionaries who are on the path to embody their fullest self-expression to soulfully expand into a quantum leap in all dimensions of their lives.
This episode is jam-packed with strategies and messages that can help expand our beliefs around abundance, and offer that extra nudge to align with your purpose here in this life.
For more on becoming unapologetically abundant, make sure to follow Petia on Instragram: https://www.instagram.com/petiakolibova/
To share how you felt inspired from today's episode, leave a review, or message Emma @mylighterway on Instagram
Thanks so much for listening!
I would be SO appreciative if you could subscribe and leave a review with your honest thoughts to help expand the ripple effect even further!
Thanks my loves.
This is a bold statement, but:
There is a message in this podcast episode for EVERYONE.
There will be something in here that inspires you to dig a little deeper, to love life more fully, and to love yourself more fully, wherever you are in your journey.
In this episode, I'm joined by Jennifer Broxterman, a super inspiring entrepreneur who truly embodied an unstoppable force when faced with stage 3 ovarian cancer. There is so much wisdom she shares in this episode, as she shares her journey and SO MANY practical, tangible strategies that can help you become unstoppable on your own journey.
I can't wait for you to listen to this one!!
A little more about Jennifer and how to find her: she is a Canadian Registered Dietitian & Sports Nutritionist. She’s a successful entrepreneur and founder of NutritionRx, offering in-person and online nutrition coaching that encourages people to build a happy and healthy relationship with food through habits-based behaviour change. She’s worked with thousands of clients over the past 10 years, ranging from everyday folks to professional athletes like NHL hockey players and Olympic athletes, supporting their healthy eating and performance goals.
How to Reach Jen: For 1-on-1 virtual Nutrition Coaching
o email: info@nutritionrx.ca
o visit: www.nutritionrx.ca
For the Prosper Nutrition + Business Course
o email: info@prospernc.com
o visit: www.prospernc.com
Social Media (Jennifer Broxterman)
o Facebook: @NutritionRxCanada
o Instagram: @nutrition_rx
To spread the goodness sprinkled throughout the My Lighter Way Podcast episodes, please leave a rating and review and share it with a friend who loves self development too!
Connect with host Dr. Emma Nagy on Instagram (@mylighterway) for inspiration to uplevel your mindset and love your motherhood journey just that little bit more.
To Prep Yourself for Postpartum or request to work with Emma to support you on your own pregnancy or postpartum self-development journey, visit www.mylighterway.com.
See you in the next episode!!
The world needs more wealthy spiritual entrepreneurs who are mothers. Super specific, I know. But this combo can do SO much good in the world (in more ways than you might think!).
In this episode I dive into exactly how this combo can be so potent, and how spiritual entrepreneurs can supercharge this time to create an even bigger ripple effect.
You see, there's a paradigm shift happening within the business world, where more entrepreneurs (especially in the self-development industry) are becoming very wealthy.
In this episode, I share why I think this is an amazing thing for the world, and why the entrepreneurs who are spiritual AND mothers brings an especially powerful combination to the table.
If you're a mother and a business owner and love spiritual development, this one is for you!
Who do you think of when it comes to an inspiring Mother and Entrepreneur who has helped you along your own personal development journey?
Share this episode with her, or connect us on instagram! I'd love to see if she's a good fit for a future episode to share her personal development journey and the lessons she can share to uplift other mothers.
Find me on instagram @mylighterway
To find out about My Lighter Way services and resources visit www.mylighterway.com
To share how you felt inspired from today's episode, message @mylighterway on Instagram.
Thanks so much for listening!
I would be SO appreciative if you could subscribe and leave a review with your honest thoughts to help expand the ripple effect even further! Thanks my loves.
Motherhood and business (and life) flow so freely when we're able to balance our masculine and feminine energy.
The systems and support of the masculine, and joy in "being" of the feminine work so well when we are able to find that balance.
Lauren Ricks (Motherhood Mentor) joins me in our co-hosted episodes we've called "Becoming Lighter". Lauren introduces the concepts of the wounded masculine and wounded feminine, and how we can choose to undo some of the less healthy programming we have when it comes to our energy.
Find Lauren on IG: @itslaurenricks
Although I'm a pro at transmuting and healing energy, I'm learning too, and this balance of the masculine and feminine is one I'm currently practicing when it comes to business AND motherhood!
To find out about My Lighter Way services and resources visit www.mylighterway.com
To share how you felt inspired from today's episode, message @mylighterway on Instagram here
Thanks so much for listening!
I would be SO appreciative if you could subscribe and leave a review with your honest thoughts to help expand the ripple effect even further!
Thanks my loves.
This episode is all about shadow work on our self-healing journeys as women and mothers.
I define shadow work as looking at the parts of you that aren't easy to look at (the trauma, the fears, the things/feelings/thoughts that you have resistance towards even looking at and acknowledging). The shadows can include the unconscious and conscious beliefs you have that hold you back.
We can get stuck in unhelpful patterns out of an illusion that we are safer if we don’t look at the shadows. The shadows can seem scary and uncomfortable to face (even the name is off-putting, but you'll find the more you do the shadow work, the more you'll see how it an important piece of the work).
Rhonda Lovell joins me in this discussion and dropped SO many nuggets of wisdom.
Rhonda is a writer, artist, nurse and mother. She is currently working on a collection of pieces that explore the extraordinary courage it takes to find healing in the ordinary and prove we don't always need to travel far to come home to ourselves. Rhonda is such a shining example of how to take radical accountability of self amongst the shadows to create your own upward spiral of self love and growth.
Shadow work invites acceptance of ourselves on a deeper level. It invites healing that will propel you forward. It invites more self love. Even though it can feel hard to explore the shadows, you’ll find that there can be lightness there (even if not right away) when you move through it.
This is an episode you could listen to again and again, and pull something new from each time. Bring the shadows to light and there will be less darkness.
To find out about My Lighter Way services and resources visit www.mylighterway.com
To share how you felt inspired from today's episode, message @mylighterway on Instagram here
Thanks so much for listening! I would be SO appreciative if you could subscribe and leave a review with your honest thoughts to help expand the ripple effect even further!
Thanks my loves.
This episode is the first of a series called "Becoming Lighter", where Emma is joined by Lauren Ricks, a Mama of two, Entrepreneur and Motherhood Mindset Mentor. This series is all about candid conversations when it comes to motherhood, entrepreneurship, and finding a blend of both that works for you, all while working on self-development and finding lightness through it all. In this first episode together, we share a bit about our own self-development stories, what propelled our personal growth, and how fun it is to have friends going through the same thing as you. Lauren has over ten years experience in the online coaching world, and helps mothers get out of burn out. To learn more about Lauren on IG: @itslaurenricks To find out about My Lighter Way services and resources visit www.mylighterway.com To share how you felt inspired from today's episode, message @mylighterway on Instagram Thanks so much for listening! I would be SO appreciative if you could subscribe and leave a review with your honest thoughts to help expand the ripple effect even further! Thanks my loves.
In this episode, I share some of my favourite tips to prepare your mindset for motherhood. From hypnobirthing, rewiring your subconscious, tuning in to your intuition more, and getting in touch with your body - there are just so many ways you can prepare yourself.
I just scratch the surface here, and could talk for hours (and plan to!).
I am even planning to create a workshop to help you prepare your mindset for birth.
Let me know which area you'd love me to dive more deeply into in a future episode or workshop.
To find out about preparing yourself for motherhood visit www.mylighterway.com
To share how you felt inspired from today's episode, message @mylighterway on Instagram here
To listen to meditations created by Dr. Emma Nagy, visit the My Lighter Way youtube channel https://youtu.be/9iDtbJg3HsU
Thanks so much for listening.
I would be SO appreciative if you could subscribe and leave a review with your honest thoughts to help expand the ripple effect even further!
Thanks my loves.
Thanks so much for listening! I would be SO appreciative if you could subscribe and leave a review with your honest thoughts to help expand the ripple effect even further! Thanks my loves.
Today's episode touches on something I don't see talked about much but feels SO exciting to think about - Learning from your WINS. I seriously think this could be a game changer to how we appreciate the wins in life.
As well as using the challenges in life to learn and grow, I dive into learning from the good moments too. Learning from them in such a way that you can reflect, see what worked well, and implement them again.
To practice growing your focus on the things that are working well - not to bypass the challenges - but to shift your frequency more often to the parts of life that feel easeful, and bring elements from those lessons into the parts that feel less so.
These micro shifts, when put into practice over time, gradually shift your energy. And then when life's challenges come, you're more confident in knowing that these are moments you're able to move through and that they're not your permanent state.
You'll see little shifts that allow you to live more easefully, and be more aware of what you need when things aren't going your way. Something I'm so curious to learn more about and explore further is whether learning from your wins perpetuates the cycle of more wins! I'll keep you posted as I continue to navigate this on my own manifesting journey.
To find out about My Lighter Way customized coaching services and resources visit www.mylighterway.com
or inquire by email (emma@mylighterway.com).
To share how you felt inspired from today's episode, message @mylighterway on Instagram (www.instagram.com/mylighterway/)
To listen to meditations created by Dr. Emma Nagy, visit the My Lighter Way youtube channel https://youtu.be/9iDtbJg3HsU
This episode is all about challenging the notion of reducing motherhood to a single feeling, becoming aware of the narratives we've heard and tell ourselves about motherhood, and tuning into the motherhood journey we would love to experience.
The key practice from this episode is to raise your level of awareness around the stories you tell yourself around motherhood. If you're a mother already and find yourself repeating that motherhood is hard (I do this too at times! It's easy to fall into), begin paying attention to the root of what's really going on in this moment. What are you needing right now?
When motherhood feels hard, know that this is a normal feeling within the motherhood experience. Allow yourself to feel it, and when you're ready, open your mind to the possibility that motherhood gets to be all the things and ESPECIALLY that the hard moments get to be opportunities for greater self love and growth.
To find out about My Lighter Way services and resources visit www.mylighterway.com
To share how you felt inspired from today's episode, message @mylighterway on Instagram here
Thanks so much for listening!
I would be SO appreciative if you could subscribe and leave a review with your honest thoughts to help expand the ripple effect even further! Thanks my loves.
Learn to love motherhood even more. Expand your mind to the potential that motherhood can be so much more than sacrifice and loss of freedom. It is, instead, your greatest teacher. Your greatest challenge to be the best possible you that you can ever imagine. You are worthy of this. So are your little ones.
Deepen the love you feel, learn about yourself, and expand into motherhood (before you even get pregnant if you're not yet a mom and want to be one day!).
Motherhood brings up all the things - all the feelings, all the fears, all the insecurities - everything. It is up to you how you want to handle it.
I delight in helping mothers see through the conditioning of what to expect from motherhood and encourage you to create the version of motherhood that fits best for you and your little one. Find freedom in motherhood. Find joy in motherhood. Find more love than you could possibly imagine in motherhood. It truly is possible and I can't wait to hear what you envision for your personal journey.
The journal prompt from today's episode is: Imagine your most ideal motherhood. What does it look like? What are the elements of the motherhood journey that feel most amazing to you? Send me a message and share your vision! I'll help you hold it.
For more expansive strategies about motherhood, mindset, and manifesting, follow My Lighter Way on Instagram
To learn more about services and resources by Dr. Emma Nagy go to www.mylighterway.com
Thanks so much for listening!
I share my story and dive beyond the titles and into the major life events that shaped me.
I share how a few years ago, I had manifested basically everything I've wanted in life, yet still didn't feel fully peaceful. This shook me into a wild and amazing self-development journey and the deeper creation of my dream family, business, and life (and feelings that match).
I now experience so much more peace each day and have so many more ambitious goals I'm here to expand upon in this life. Whether you're folding baby clothes, or out walking your dog, get ready to settle in and start our connection together!
To find out about My Lighter Way services and resources visit www.mylighterway.com
To share how you felt inspired from today's episode, message @mylighterway on Instagram here
Thanks so much for listening! I would be SO appreciative if you could subscribe and leave a review with your honest thoughts to help expand the ripple effect even further!
Introducing the My Lighter Way Podcast!
Your go-to self-development podcast for all things motherhood, mindset, and manifestation.
Get ready to recalibrate your mind, body and soul with tangible strategies and inspiring stories from Dr. Emma Nagy and her powerhouse guests.
When you elevate your own energy, it has a powerful ripple effect on your children, business, relationships, and everyone around you.
So let's dive in and expand the ripple effect YOU have in this world!
To find out about My Lighter Way services and resources visit www.mylighterway.com
To share how you felt inspired from today's episode, message @mylighterway on Instagram here
Thanks so much for listening! Remember to subscribe and leave a review with your honest thoughts!