Conscious Parenting Journey with Kosh Wellness: Recent Episodes
Kosh Wellness
Kosh Wellness is a global platform in the domain of CONSCIOUS PARENTING. Kosh aims to transform the way parents bond with their children. Our vision is to empower parents to create a happy and mindful future generation by supporting them with long & short term guidance and various tools & techniques. Kosh is on a mission to build a community of families worldwide and help families bridge the gap between traditional parenting mindset and mindful parenting. Bond with your child - THE KOSH WAY!
Why is Teenage one of the most exciting but equally difficult Phase for a Child
5 Tips to Mentor your Child in one of the most difficult phases of their life
Tips to Guide and Mentor your child Successfully
What is strict parenting?
How strict parents encourage rebellion?
How do such parents transform themselves?
We are back here to brighten up your Sunday with another podcast that would help you to build the best life for your kids.
Priya Dharod, Co-founder at Kosh talks about mental health and self care in kids.
If you like our podcast, please do rate us well on any audio platform you're listening to :)
Priya Dharod, Co-founder at Kosh presents a simple explainer on how small and effective actions of today could help your child become successful tomorrow.
New Baby on the way? Heres how you can help your toddler adjust
Helping Toddlers Adjust as the Baby is on the way and Post the Baby has arrived!!
What is Body Image
Ways Body image influences Children
Ways to Instill Body Image In Children
The power of positive words
Tips to use positive words with children
The power of a parent's words is strong
What Are Affirmations?
How do they work
Why are affirmations important got Children?
10 Powerful Affirmations for Children
Why do teens & technology go hand-in-hand?
The positive impact of technology on teens
The negative impact of technology on teens
The top 5 ways Parents benefit from Parenting Coaching
What are Parenting Classes
What are the benefits of Parenting Education
Parenting Coaching/Classes is for everyone
5 key strategies to manage children's screen time
Why screen time is the next pandemic?
Effects of excessive screen time
5 key strategies that parents can deploy to manage their children's screen time
What is relationship with food?
How does family influence food habits?
How to create a positive eating environment
Common child inappropriate behaviour
Short term and long term strategies parents could adopt to address them
What is Discipline
Why Positive Disciplining
6 Powerful ways in which parents can positively discipline their children
Role of Parents in raising a respectful child
How to foster and environment of respect at home
3 Powerful tips to instill value of respect in children
Benefits of effective communication with children
Age-appropriate communication with children and few examples
What is Sustainability
Ways to teach Children the Concept & Importance
Practical ways to implement the Concept
Why Is Empathy important for Children?
What are the types of Empathy
4 Powerful ways in which you can nurture empathy in Children
What are Positive & Negative Strokes
How do you practice in everyday life while dealing with Children
How Positive Parenting Impacts the future of the Child
The Main elements that comprise Positive Parenting
How this benefits Children
2 Broad Methodologies of Parenting,
Traditional Vs Modern Parenting
Their Meaning and Key Differences
Everyday Deployment & Practice of Discipline Methods
Do we really listen to our children.
Active Listening and Empathetic Listening!!
What is Empathic Listening and how can parents practice this!!
Parenting as a domain and objectives of Parenting! Who is a successful Child? Let's aim to learn and practice conscious Parenting to create successful children in the true Sense!!
Parents are the biggest role model for every child. what do Parents do when, sometimes, they themselves are unable to behave as Positive Role Models!!
Parents contribution to a Child's Journey from lying to Honesty
Parents role is a very crucial in a child's journey from lying to honesty, there are 2 aspects to parents role. First is how they respond to their child's behaviour of telling lies.
Second, is how parents themselves role model honesty.
Concept of white lies and how to explain to a child this concept
How to respond age appropriately to children's lying behaviour .
Children often lie, but is it really a lie? Let's understand what goes on in the mind of a toddler, pre-schooler, school aged and teenager, which prompts them to lie. How could parents respond to them.
Final Ingredient for Discipling Children
Only Loving Parents can discipline their Children. Love is the basic ingredient in Discipline. Let's Understand how discipling is easy for Parents who are loving, Caring, Kind, Compassionate and respectful to their children.
Difference between punishment and discipline
4 scenarios where parent uses punishment and uses discipline model
The objective of disciplining children
Practical ways to teach 'Self Control' to children
This valentine week, let us explore ways to teach our children how to express their love to their loved ones.
Kosh presents fun activities which can be an enjoyable family time this valentine week.
What is unconditional love in the parenting context?
Conditional love vs unconditional love
Practice of love
This new year let's promise ourselves that we as parents will indulge on self care of ourselves on the emotional front. Parents not only experience peace, strength but their children also learn how to take care of their emotions.
Continuing with our agenda of setting the tone for this year 2022, for children & ourselves as parents too; Kosh has come up with the concept of Parenting Resolutions and has suggested 4 resolutions parents could take up which are in line with the conscious parenting philosophy
Setting the tone for the new year 22, set goals together as a family not only for each individual member but also few family goals.
Parents must apologize to their children when they make a mistake or are sorry for their behavior. Normalising Apologies has immense benefits. Let us hear the podcast to understand this.
This new year 2022 let us aim to be more loving, caring, kinder, & more compassionate towards our children. As love is the basic ingredient which will help parents build a long term connect with their children.
This Christmas let us spend some positive time bonding with children to create life long memories and as parents how do you indulge in some self care activities.
This podcast talks briefly about healthy boundaries, why it is important to set them with children and what aspects parents must keep in mind while setting them with children
It is of utmost importance to equip children with decision-making skills right from a young age so that they are successful adults. Kosh recommends 5 ways by which parents can do this.
While praising a child, parents must always focus on the efforts the child has put in, rather than the end result. Also, parents must indulge in random acts of praises in a casual way, so that the child feels heard & seen.
One of the skills for preparing a future ready child is building children's emotional strength, and such a child shall be able to take full charge of his emotions. 2 ways are firstly parents to role model the same behavior and secondly to involve children in discussions & decision making at home.
Parents tend to impose their opinion on their children without knowing that children also have their own knowledge about their bodies. Parents must believe their children's self-trust and encourage them to listen to their bodies more & better.
Empathy is when you have an understanding of the feeling of other person and are able to communicate this understanding to the person. Practicing empathy is an important aspect while communicating with children, so that they become emotionally strong adults.
The emotions your child is undergoing be it happy ones or sad ones needs to be acknowledged first so that children feel heard & seen. mirroring the child's emotion is a technique where parent repeats to the child the same emotion the child is undergoing, feeling wise as well content-wise.
In Today's Podcast learn more about communicating with children the right way through ~ Feeling Level Questions.
An easy and practical tip that will help them come out of their shell and express their honest feelings in a healthy manner. This level of communication will show them that their opinions, ideas, thoughts, and feelings are as important to us as they are to them.
Reverse culture of listening - as parents we keep talking all the time expressing ourselves, our emotions and even frustration to children. Let's reverse this culture, become listeners and encourage our children to do the talking. Not only will children get the much needed space to express themselves and feel heard but also you would be building a human being who is aware of his emotions and always expresses them.
Kosh is the brainchild of Ms. Priya Dharod and Ms. Swati Sinha, two very passionate and awakened mothers who strive to make each day better for their kids. Their journey as mothers has undoubtedly been a roller-coaster ride some days; still the parenting spark they hold, shall never fade away! Priya and Swati together guide Kosh and their partner parents for a successful parenting journey.
Besides being the founder of Kosh Wellness, Priya has a certification in Counselling & Psychology, is a Human Resource professional and has authored the book ‘Mind Your Emotions’. Swati is one of the first three people in India to have CPMCP - Conscious Parenting certification under Dr.Shefali Tsabary's direct guidance.
Kosh is on a mission to help parents address the challenges they face while upbringing their children and bridge the gap between traditional Indian parents' mindset and the upcoming generation's way of life, as the transformational guide for parents with pre-natal to teenage kids.
Welcome to Kosh's podcast series! Every week, we'll discuss various parenting hacks on handling kids' anxiety and stress of online classes, ways to tackle increased screen time, pandemic parenting challenges, maintaining a healthy routine for them, etc.
Begin your journey of conscious and mindful parenting today!