Bulletproofing birds with KP: Recent Episodes

Kristeen Pollock

Bulletproofing birds with KP is all about armouring women for a healthy thriving life. She uses humour and holistic health advice through her own health struggles and her 16 year industry experience, KP takes you on a journey of health discovery, treating the body as a whole system and learning the missing links to your health. Its time to take your health back into your own hands listen to your body and live the life you want. Knowledge is power so come learn and laugh with some brilliant guests.

This is a topic I have wanted to cover for a long time, so I was delighted to be joined by Gill from Cosmedicare Scotlands largest cosmetic and reconstruction private hospitals. It was great to have an insight into the amazing ethos and procedures that are carried out here, as well as hearing about Gills amazing origin story.

You guys will love this episode! Great way to start the year.

"happiness is an inside job"

Leave a review and check out cosmedicare on insta and their website.

https://stellenshospital.com

instagram : @cosmedicare_uk

Welcome to the ultimate female health podcast with `KP.

Thanks for listening

30 minutes of pure gold with my pal Janice from be nourished by nature. We have a chat about what it really means to be healthy and how the calorie deficit is not changing the rate of poor health... so what next? well have a listen to some real - raw - fermented advice thats practical and sustainable.

Enjoy

check Janice out over on her insta page -
@benourishedbynature

Welcome to the ultimate female health podcast with `KP.

Thanks for listening

You guys will love this chat I have with our sex-pert Carla!! Carla Crivaro is a trauma-informed and certified Sex, Love & Relationship Coach. Carla works with men and women to help them understand themselves and each other, sexually and relationally, in and out of the bedroom. Please give us a wee review and check out more of Carla's work on her website.

www.carlacrivaro.com

Welcome to the ultimate female health podcast with `KP.

Thanks for listening

Amazing guest and story from Nicky Marshall....to be honest when you listen to this I bet you think it sounds like you...I did.. its soooo easy to ignore stress and think " oh il slow down next week....then the next ....then the next" This is what Nicky said before she knew it she was struck down with poor health, she had a stroke and had to relearn how to live again.... now Nicky uses her story to help others really take their health serious and get that work life balance.

www.sleek.bio/nickymarshall

Welcome to the ultimate female health podcast with `KP.

Thanks for listening

This is an amazing tool to use for physical and mental health. I have consistently made an effort to do the stuff that Andy talks about in this podcast after we recorded and I actually feel the difference, I can't wait for you guys to check it out. Also have a at look some of Andy's retreats where you can go and totally recharge!

@performance_breathworks on insta.

Welcome to the ultimate female health podcast with `KP.

Thanks for listening

Can you make real connections on the internet? are you completly distracted by your phone?
Can you even pee without checking your social media? sometimes it takes a step back to have a look in...

We might have the fastest wifi but do we have the weakest connection with other real life people? I also cover how alllll this can be damaging to our hormones and over all health. Lets unplug a bit.

Have a listen and let me know your thoughts.

KP

Welcome to the ultimate female health podcast with `KP.

Thanks for listening

"Ashish Paul helps couple’s on their journey of parenthood by improving their fertility with ancient Ayurvedic Medicine and Western Herbal Medicine. She utilises meditation, yoga and her NLP/hypnosis skills to achieve the desired outcome for her patients. These therapies work with the natural rhythm of the body, treat the cause of a problem and have less adverse effects.
Her aim is to bring awareness to the holistic benefits of Ayurveda and the western herbal medicine. She passionately speaks about protecting women’s health before and after having children. She educates people about the preventative methods to reduce the risk of diseases and live an optimally healthy life. "

So grateful to be able to share amazing guests with you guys! hope you enjoy and please leave me a review.

https://ashishveda.uk/about-dr-ashish-paul/

Welcome to the ultimate female health podcast with `KP.

Thanks for listening

This is a jammed packed episode with Janice from nourished by nature! Its not just the Scottish accent she makes absolute sense, we are both on the same page when it comes to food...that what we eat matters. What we choose to fuel our bodies with will have an impact on both physical and mental health, and with Janice's knowledge as a food scientist she really can back it up. You can really hear how passionate Janice is about health and food so enjoy this episode.

"its become a bit of an obsession, the more I learn, the more excited I become about the power of food, nutrition and especially fermented food and drinks, to heal the body on every level. They are packed with probiotics, taste amazing as well as being simple and inexpensive to make at home. "

Catch Janice over on her blog :

https://www.blognourishedbynature.com.

You can keep up to date with all her workshops and I will be looking forward to having her join the academy.

Welcome to the ultimate female health podcast with `KP.

Thanks for listening

" A Natural Guide to Managing Hormones, Health, and Happiness " I had the honour of chatting with Liz one half of the dynamic menopause duo on this episode. We cover lots of chat on the menopause and why its so important to be kind to yourself! Get ready lots of knowledge bombs on female health, menopause and more.
Check them out over on instagram you can see lots of stuff from Hillary and Liz.

@menopuasedietplan

Welcome to the ultimate female health podcast with `KP.

Thanks for listening

Wow I really think this podcast with Sara could be a game changer for you. Her story about how she transformed her life is really inspiring and all us birds will be able to relate!! Its all about working on that inner dialog to improve all aspects of your life. You derive it.

Check out Sara on....

www.sara-ellis.co.uk

instagram
@sarahypnoguru

"Your voice is a reflection of every experience or emotion you have ever had, witnessed, or imagined." - Judith

Such a powerful episode to kick off the new year. Make it a priority this year to learn about you and what an episode this is to help you start!! Judith talks about how important it is to do the internal work - your core beliefs, working with sound and keeping your chakras aligned in order to keep harmony inside and outside of the body. LOVED this chat.

find Judith
https://yourwholevoice.com

insta - @yourwholevoice

Ever feel your anxiety peek at certain times of the month..? ever just felt anxious but you can't really relate to anything happening in your life? Then you need the knowledge to investigate deeper and get the tools to armour your mental health.. everything is linked! Have a listen I hope it makes you feel better.

Join my female health and wellness academy waiting list!! launching January!

www.bulletproofingbirds.com

Love KP

Im so glad to be joined by my wonderful friend May Lim for this insightful podcast on how to keep yourself juicy in the winter season according to Chinese medicine. May and I also discuss all things menopause! and as I thought we share the same views...
Enjoy - leave a review and check out may over on ..

@healwithmay

https://healwithmay.com

Such a cool episode with Diane all about Tibetan bowl sound healing, I really love this kind of chat and how are bodies have the power to heal! Diane is the real deal and now teaches her craft so that others can help people heal too. We talk about how important it is for our health to be aligned!! Have a listen and give me a wee review.

Love KP

Check out Dianes book - Ancient sounds for a new age.

www.learnitlive.com/Dianemandle

Such a powerful episode you guys on an actual proven method of finding what gives your like meaning - IKIGIA. Vicki actually walks the walk, she talks about how she found herself in a dark place but once she understood how to use the Ikigia tecquniw she was able to change her life and now she is helping others do the same. What a lovely bird I know you will love this episode.

www.vickiworgan.com

Love Kp

When it comes to "diets "us birds have to look at the bigger picture..our health, our hormones and our mental health. Have a listen to this episode about what different diets can mean for your long term health.
knowledge is power. Love Kp

I absolutely loved my chat with Amanda she is fighting the good fight for women, sharing her story of what inspired her to write her best selling book menopocalypse. Amanda and I talk about how women are misled and how we don't need to over complicate things in oder to thrive in our peri/menopausal years. This is such an important listen for women at any stage in life. Knowledge is power.

@amanda.thebe

https://www.amazon.co.uk/s?k=menopocalypse+book&crid=R3XF6W3UAW1P&sprefix=menopoc%2Caps%2C86&ref=nb_sb_ss_ts-doa-p_1_7

Loved this catch up with Louise talking honestly about our views on "mum life" the struggles with finding a new identity a new routine while trying to still be sexy - breast feeding in-between, find time for the gym but keep the house clean...and spend time with the baby..and match the super mums from instagram. Its hard!! Louise owns a really successful dance school and being a type A person she did struggle with the adjustment and the "trying to be all things" before realising that you have to get a balance with it all...I know you will enjoy this and take something from it..that it's ok to say you need a bit of help, or that your doing the best you can. Also...if your not cleaning baby sick please leave me a review...thanks Love Kp

YES! an amazing 10th episode We have BP3 Kelly who is an amazing lady with a great mission, through her own experience of female health issues she took matters into her own hands literally and invented the perfect pants for Incontinence and periods!
You will love this episode its very "over-shary" just how we like it.

Thanks @bp3underwear
www.bp3underwear.com

Kelly had also been kind enough to give us a wee cheeky discount!!

CODE: KPINGFIT15 15% off the knickers!

podcast#BP3#feamlehealth#wellness#feamlefitness#wholehealth#Bulletproofingbirds#kpitreal

I absolutely loved recording this episode with Wendy she is a fantastic relationship Specialist ,Counsellor,Psychotherapist. Author of the book "From Surviving to Thriving in a Romantic Relationship" a must read on amazon.

Relationships are a huge part of our over all health, our self esteem, the way we function, and our physical health. Wendy and I both share our own experiences that have had an impact on us as adults, we discuss what we can do to work on being a better version of ourselves, and what you can do to be a great role model for our kids. Wendy also shares her personal experience with domestic abuse and how she broke free and started her new life. Such an inspiring episode that I know you will get a lot from, please have a listen, leave a review and check Wendy out on..

You can find Wendy on her own podcast - the Love~Listen~Talk~Repeat podcast.

https://www.wendycapewell.co.uk/

Instagram @wendycapewell

Are you even shocked? ..yes hormones are connected to your oral health wow! I love how everything is connected. In this episode I talk about why you might be randomly biting the inside of your cheek.. ( is it so random) , menopause and dry mouth and what you can do to take care of your oral health at any stage in life. This is a bite sized episode for you...get it? .. Ok love KP

@kpingfit

Bulletproofingbirds.com

Ceza from warrior in training joins me on the podcast today to talk about all things relationships. Toxic relationships, the tinder generation and how to protect yourself if you are serial dating. Most importantly we talk about the relationship with ourselves, inner work so that we can present the best version of us to the world and our partner. I know you will love this episode. Leave me a review to let me know what you think. Love KP

@warriorintrainingwithceza

Talking about all things female brain, - why we over thing? how can we avoid compassion fatigue? understanding our secrets powers of the brain. You know I love this sort of stuff! Knowledge is power the more we learn the more we know! I hope you enjoy and please leave me a wee review. Cant wait for you to listen!

Chatting about those pyramid predators, fad diets and calorie deficit for women.
Enjoy and please leave me a wee review. love KP

Love this episode with Sarah, we discuss self care on a deeper level not just squeezing in ten mins to paint your toenails...actually taking the time to get to know you and love you. We discuss mindset, shame and guilt and how it can hinder your health journey. Sarah gives practical tips on how to stop people pleasing and putting yourself last. I know you will get a lot out of this episode. Please leave me a wee review. KP

My chat this week Serena from whole shift wellness shares her pillars of health. I love her whole approach to health, we chat a lot about mindset and how you can overcome those negative thoughts that block you from living the life you want. We also talk about how the "wagon" isn't a thing so you can fall on and off it. have a list.

Find Serena on insta
@wholeshiftwellness

yyyyyeeesssss. Delighted to share this episode with you guys. I love this natural contraceptive idea. Dr Jack takes us through the naturals cycle app and shows us how cool it is to to have the technology to track our bodies natural cycle. I even ask him about the dreaded snip question! YOU are welcome. Leave me a review so I can enjoy how much you enjoyed the show. Love Kp

The wonderful may joins Kp for this special juicy episode of bulletproofing birds. We are all guilty of not slowing down! May shows us her juicy rituals to help you avoid the burn out and reeeellllaxx!!! Find May on insta @healwithmay Enjoy ladies !