Life in the Driver's Seat: Recent Episodes
Jacquelyn Emery
We all deserve a life that blows our mind- a life that makes us excited to get out of bed in the morning. So why do so many of us never experience this type of life? Join Life Coach and Mindset Expert Jacquelyn Emery each week as she discusses how you can go from “surviving” life to living life on purpose. If you are stuck in a rut, wondering why you aren't taking action to create the life you really want, this show will educate, inspire, and motivate you to turn your vision into reality...and feel great while doing it.
Do you find yourself caught in the loop of setting goals only to quit and find yourself right back where you started?
In today's episode we are discussing the dreaded Goal Cycle- why it keeps happening, and how you can get out of it once and for all.
- To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult
- Send your questions to: Jacquelynemerycoaching@gmail.com
- I would appreciate you taking the time to leave me a review
Have a topic you'd like discussed on the podcast? Text me with your question
We spend so much of our energy worrying about what other people are thinking of us...but what if we could turn that into something useful for moving us forward?
In this week's episode I'll show you how to use this as an opportunity to uncover what you are truly thinking of yourself, and how to use this as a tool for massive growth.
- To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult
- Send your questions to: Jacquelynemerycoaching@gmail.com
- I would appreciate you taking the time to leave me a review
Have a topic you'd like discussed on the podcast? Text me with your question
Friendships have the ability to massively up-level the quality of our life, but for many people they are also the source of a lot of hurt and frustration.
In this episode we will cover the WHO, WHAT, and HOW of friendships so you can start experiencing more fulfilling friendships in your life.
- To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult
- Send your questions to: Jacquelynemerycoaching@gmail.com
- I would appreciate you taking the time to leave me a review
Have a topic you'd like discussed on the podcast? Text me with your question
If you're feeling stuck, miserable, or unsatisfied in any area of your life you don't have to feel that way.
There are always two options available to you: you can change your experience OR you can change your circumstance.
When you learn to utilize these options at any moment and in every area of your life, you will never find yourself thinking "it is what it is" again.
- To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult
- Send your questions to: Jacquelynemerycoaching@gmail.com
- I would appreciate you taking the time to leave me a review
So many of us use shame as a way to motivate us to change.
And though it may work, when we get to other side we are left with the self concept we created to get there.
There is a better way...a way that is just as effective and feels way better.
In this episode we will discuss how you can LOVE yourself into change, and how it can make all the difference in the quality of life you create.
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
Thinking big and creating big goals for yourself can seem exciting...but it may actually be keeping you from achieving real change in your life.
What if you tried thinking SMALLER?
In this episode I will walk you through 3 reasons thinking big may actually be keeping you stuck, and how thinking smaller could actually lead to success, and bigger and better results!
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
So many people are focused on gaining Material Wealth while paying little attention to Emotional Wealth.
But Material Wealth brings you TEMPORARY happiness at best, while Emotional Wealth brings you a permanent ability to experience your life in the way you want to experience it.
When you gain Emotional Wealth you will be able to feel how you want to feel regardless of your circumstances and without being dependent on anything or anyone around you.
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
Most of us think outside sources are responsible for the value we receive- we wait for an author to move us deeply and inspire change, the artist to perform perfectly at the concert, the weather to be perfect on vacation, out spouse to make the perfect birthday plans...
But what if WE were able to create our own value?
In this episode we will discuss how you can create your own value and never leave it up to anything outside of yourself.
And when we learn the skill of creating our own value we begin to experience our life in a whole new way and get greater enjoyment out of our life.
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
Change can feel painful...but so can staying stuck where you are.
In this episode we will discuss how to get yourself to choose the productive hard emotion so you can consistently move forward in creating the results and life you truly desire!
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
Too many of us are letting our past proof OR our fear of the future determine the life we create in the present.
But there is a better way.
We can choose to instead practice something i'm calling Present Living.
Present Living allows you to cut through confusion and overwhelm and move forward in a powerful way to create the life you truly desire.
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
Feeling like your energy is a limited resource that must be protected?
What if energy actually isn't limited but is something that can be created?
In this episode i'll walk you through 5 tips to generating more energy in your life so you can create more of the results and life that you truly desire.
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
Procrastinating feels good in the moment but it ultimately costs you the results and life you truly desire.
If you're a "procrastinator" there's nothing wrong with you.
It has nothing to do with laziness, self control, or time management.
You just need to understand why you are doing it and have the tools to overcome procrastination in your life
In this episode I will walk you through 5 tips to make procrastinating a thing of the past.
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
Your brain is working behind the scenes 24/7 to prove your thoughts correct.
In this episode I'll walk you through 3 ways your brain is working to create your reality AND how you can harness this power INTENTIONALLY to create the life and results you actually desire!
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
Most people think that when they achieve a certain goal or get to some hypothetical future they will finally feel the way they want to feel.
But the truth is we need to feel that way NOW in order to create those results.
in today's episode I will walk you through 4 steps to Feeling Forward so you can feel how you want to feel RIGHT NOW, and finally create a life that blows your mind.
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
So many people are living half-ass, mediocre lives.
And it's not because they aren't capable of creating amazing results.
It's because they aren't bringing AWARENESS to what needs to improve and then making an intentional plan of action.
Evaluating changes all of that.
in this episode I will lead you through a simple exercise you can repeat regularly to improve any and area of your life.
Evaluating is how you avoid a mediocre life.
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
Boundaries are the ultimate in Self Love.
They protect your emotional well-being, your feelings, your energy, your time, your relationships, your finances, and they allow you to feel how you want to feel and create the life you want to create.
In this episode I will walk you through a process you can use to create boundaries in your life, and 3 tips to implement them and make them effective in your life.
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
Feel like you are just getting through the day, getting through your "to-do" list, and going to bed (exhausted) just to get up and do it all over again?
This is what I call surviving life.
And there's a better way.
In this episode i'll walk you through 3 tips to keeping your battery CHARGED so you can feel better, get more enjoyment out of your life, and more easily create the results and life you truly desire.
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
Battery Drainers are the things (and people) in your life that drain your energy both physically and emotionally.
In this episode I will guide you through identifying and eliminating (or minimizing) the Battery Drainers in your life so you can get more enjoyment out of your life AND be able to take action to create the results and life you desire.
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
Too many of us are spending our time, energy, and emotions on things that are outside of our control.
What we should be focusing on is what is in our control- this is where ALL of our power lies.
I will walk you through a simple exercise you can apply to any area of your life to move you forward in an intentional and powerful way.
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
So many of us are focused on the HOW .
We want to know how to do everything and what actions we should be taking to create our desired results.
But focusing on the how is the wrong place to start.
Where we should be directing our focus is onto the WHO- becoming the person capable of creating and holding those results.
In this episode I will walk you through 4 steps to becoming the WHO...so the HOW becomes inevitable.
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
In this episode I want to walk through an exercise that will help cultivate a loving relationship with yourself, and that will make you feel AMAZING: writing yourself a love letter.
This is a tool that can be kept and used over and over when you need it, and it's the ultimate Valentine's Day gift you can give to yourself.
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
When we want to accomplish anything new in our life we have two ways from which to measure ourself:
From where we are now to where we want to be (the Gap)
OR
From where we are now to where we used to be (the Gain)
This distinction will make a huge impact in how we feel, and the actions we take in order to create results in our life.
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
We all have a story- and it affects everything...
how we see ourself, how we see others, how we our life and our circumstances.
Our story either empowers us, or keeps us stuck.
In today's episode I will guide you through a life changing exercise you can use to flip your story to one of empowerment so you move forward and create more of what you want in your life.
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
Any day can be a good day. A good day is based on what? Our perspective.
I want to share an exercise you can use to instantly make yourself feel better when things feel hard. A way you can make any day feel like a good day.
Focused gratitude.
Learn how to go from wallowing in negative emotion to shifting your state of being on demand, and FEEL BETTER regardless of what is going on in your life.
...and when we feel better, we are able to move forward in our life in a powerful way.
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
In this episode you will learn the difference between I HAVE to and I CHOOSE to.
One perspective makes you feel disempowered and resentful and the will make you feel empowered.
Changing our thoughts and our perspective is EVERYTHING and allows us to take action and create results and show up to our life in a new way.
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
Let's ring in the New Year with a super fun exercise: choosing your Word of the Year.
I will guide you through an exact process you can use to choose a word for the year that will guide, focus, and anchor you to your intention for the year.
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
In this third episode (of the special 3 part series) you will create an action plan using the goals you have created.
You will learn to break your goals down into small and achievable action steps that cut overwhelm and keep you moving towards your goal and overall vision.
You will also learn how to avoid the dreaded Goal Cycle that keeps most people stuck, so that your success becomes inevitable!
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
In the second part of this special 3 part series I will be walking you through how to set effective goals, and how to set your goals for the entire upcoming year.
By the end of this episode you will have a picture of your entire year, and a plan for what is 100% possible for you by the end of 2023!
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
In this special 3 part series I will lead you through setting up a plan to ensure that 2023 is your best year yet.
In this episode you will create a Vision for the year ahead and connect to a deep WHY that you can use as motivation to fuel you as you take action throughout the year and beyond.
By the end of this series you will have everything you need to ensure that 2023 is your best year yet!
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
In this episode I talk about the 4th step in my TFPG Method which is GROW.
This is where the rubber meets the road, and it's time to take action.
You will learn why it is so important to do the foundational work first, so that your actions become EFFECTIVE. You will learn 3 steps we take within the Grow portion of the program and how you can use this method to create change in EVERY area of your life.
Most people are living life from the passenger seat with no destination in the GPS.
But not you. Not anymore.
Buckle up and get ready to get into the Driver's Seat of your life!
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
In this episode I will explain the third step of my TFPG Method that I use within my Life in the Driver's Seat program.
Prioritize.
When you learn to prioritize and become INTENTIONAL with your time and energy you can create results and a life you love.
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
This week I will teach you the second step in my TFPG Method: Feel.
You will learn where feelings come from, the importance of feeling your feelings, how to create emotions so you can feel however you want to feel regardless of your circumstances, and how to use emotions as fuel for taking action and creating change in your life.
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
I want to show you how you can use my TFPG Method to reach any goal, and improve any and every area of your life that you desire.
This week I will teach you the first step in my method: Think.
If you have tried over and over to create change and just keep finding yourself back where you started, there is nothing wrong with you. You ARE capable of change...you've just been focusing on the wrong thing.
While most of us are focused on our actions when trying to create results, where we need to start is with our thoughts and our mindset.
Learning the skill of thinking on purpose will allow you to finally take EFFECTIVE action and create lasting results in your life, and allow you to feel better in your everyday life.
Thinking on purpose is the first step in my method because it makes everything that happens after it actually work.
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
So many of us are living our life weighed down by our past, and letting our past affect our NOW. We let things that we have done, things that have been done to us, and past failures determine how we think, how we feel, and how we show up to create results in our life.
In this episode I will teach you about a life changing concept called The Blank Canvas and 3 ways you can use this tool to transform your life and wellbeing.
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
All that stands between you and the life you desire is The Valley of Despair.
In this episode I will explain what this valley is, why it exists, and how you can get through it to the other side where a better life is waiting for you.
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
People pleasing is an obstacle in so many people's lives. It is costing you your emotional wellbeing, your time, your energy, your relationships, and ultimately the results and life that you desire.
In this episode I will teach you a three step method to stop people pleasing TODAY.
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
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In this episode I will teach you the power of planning ahead, and how it is a life changing tool for getting out of your primal brain and into more intentional living.
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
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In this episode you will learn the secret to living a life that feels like having it ALL. This type of life is possible for YOU, you just need to decide what "it all" is and then learn the skill of prioritizing these things in your life.
Support the show To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult * Send your questions to: Jacquelynemerycoaching@gmail.com * I would appreciate you taking the time to leave me a review * Share this podcast with anyone you know who could benefit!*
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Feel like there is just not enough time in your day to do it all? You have more time than you think. I promise.
In this episode I will teach you how to "find" time so that you can have more time for the things that matter most to you.
Ready to stop surviving your life and start living your life on purpose? To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult On this call we will discuss:
1. Where you are right now (what you are currently experiencing)
2. Where you want to be (what you want to be experiencing instead)
3. A clear plan to get you there + actions you can implement right away
Don’t wait one more day to start living the life you are meant to live. This call will change your life, guaranteed.
-J
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In this episode I will teach you how to find happiness in this moment, right now, no matter what your life looks like currently- because it's not just about creating change and creating what you want in your life, but learning to find joy and gratitude in the RIGHT NOW.
Ready to take this work deeper? Book your breakthrough call here: Jacquelynemery.com/consult
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In this episode we discuss the difference between positive thinking and thinking on purpose. You will learn what makes thinking on purpose so effective, and the importance of changing your thoughts to create any result you want in your life.
Ready to take this work deeper? Schedule your free Breakthrough Call here: Jacquelynemery.com/consult
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In this episode I discuss one of the obstacles that keeps so many of us from feeling our best and creating a life that we love: comparison. Learn how we let comparison into our lives, the problems it causes, and how we can combat it so that we can move forward with effective action.
If you want more information on my coaching program, Life in the Driver's Seat, you can book your FREE Breakthrough call using this link: Bit.ly/JEcoachingconsult
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In this episode I discuss how you can use questions as a powerful tool to transform your life. When we ask ourselves questions our brain will come up with answers. Most people are asking themselves negative questions and coming up with unproductive answers. I want to teach you how to ask yourself the right questions that will move you forward in a positive and effective way.
If you would like to discuss how coaching can help you get from where you are now to where you want to be, and feel how you want to feel, you can use this link to book a FREE Breakthrough Call: Bit.ly/JEcoachingconsult
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In today's podcast I discuss the importance of investing in yourself vs chasing "things" which only bring us temporary happiness.
You don't need to wait to achieve anything in order to feel how you desire to feel, you can feel this way right NOW.
Book your FREE Breakthrough call here: Bit.ly/JEcochingconsult
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Most people want to avoid discomfort, and this is why they never reach their goals. Avoiding discomfort causes them to avoid challenges and obstacles which are the very things that make them strong enough to reach their goals.
In this podcast you will learn how seeking out challenges and leaning INTO discomfort is actually one of the most effective ways of achieving permanent results. You will learn how you can use your obstacles as a tool to create lasting change.
Book your FREE Breakthrough Call here: Bit.ly/JEcoachingconsult
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In this episode you will learn about a useful and fun tool called your Future Self. You can use this tool at any time to start creating the future you desire!
If you want to dive deeper into using this tool and start living your life on purpose instead of letting life happen to you, you can book a FREE Breakthrough Call using this link: Bit.ly/JEcoachingconsult
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- In this episode I cover what it means to live your life on purpose, why it is so important in creating a life you are proud of, and a process you can use to start living your life in a more intentional way.
If you want more information on my program where we go into much more detail on this process, you can book a FREE consultation call using this link: bit.ly/JEcoachingconsult
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In this episode I cover 5 actions you can take to start experiencing more energy and happiness in your life.
If you are someone who is looking for more energy and happiness, I can help. Schedule a FREE Breakthrough Call using this link: Bit.ly/JEcoachingconsult
Support the show (https://paypal.me/jacquelynemery?locale.x=en_US)
So many of us trade in the life we really want in order to gain other people's approval and acceptance...Or we experience anxiety, worry, and stress as we overthink what others are thinking of us.
In this episode I cover 4 concepts/beliefs that you can adopt to help yourself find freedom from caring what others think.
If you want to live your life intentionally, and make it exactly what you want, AND feel better while doing it, you can book a FREE breakthrough call here so we can discuss how I can help: Bit.ly/JEcoachingconsult
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This week I am discussing a 4 step process that will transform the way you feel no matter what you are going through (Byron Katie's process called The Work).
The ability to look at situations and people in a different way will set you free, and ultimately lead you to feeling the way you want to feel and showing up as the person you want to be.
If you want help taking this work deeper you can book a free consult call using this link: Bit.ly/JEcoachingconsult
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In this special 20th episode I share some of my personal journey with all of you and what experiences have brought me to where I am now. We cover important concepts from the book Loving What Is by Byron Katie.
If you want help implementing these concepts into your own life and releasing pain to find peace, you can book a free Breakthrough Call using this link: Bit.ly/JEcoachingconsult
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In this episode we will discuss the topic of expectations as it pertains to the relationships in our lives. We will cover how having rules and expectations can be exhausting for everyone involved and what it looks like to offer unconditional love to those in our life.
If you want to take this work deeper and feel better + show up for those in your life in a new and different way, book a free consult call here: bit.ly/JEcoachingconsult
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In today's episode we discuss how we can change the way we FEEL about the people in our life by changing the thoughts we CHOOSE to think about them.
If you want help feeling better in your relationships AND your life you can book a FREE consult here so I can hear all about you and your goals and desires: Bit.ly/JEcoachingconsult
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In this week's episode we are exploring the important topic of self love. Self love is needed if we want to progress in any area of our life from relationships, to health, to financial success. Listen as I guide you through 5 steps to increase Self Love.
If you want to dive deeper into the work of Self Love please book a FREE consult here: Bit.ly/JEcoachingconsult
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In this episode we take a look at how we are the ones that actually give ourselves problems. If we can learn to be aware of this we can save ourselves a LOT of pain and effort down the road when we struggle to overcome our bad habits and addictions.
If you want help changing your unwanted habits and behaviors schedule a FREE consult using this link: Bit.ly/JEcoachingconsult
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In this episode I am covering the 5th step in our "Change a Habit" process: Managing Your Thoughts.
I will give you a 3 step action plan you can apply to make change in any area of your life that you desire!
If you are ready to change your habits and create the life you really want, schedule a FREE Breakthrough Call: http://bit.ly/JEcoachingconsult
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In this episode we continue our discussion on how to change a habit. We go over the next 2 steps which are:
3. Asking ourselves what FEELING are we trying to achieve from taking taking this unwanted action?
- Can I get this FEELING from something else (something without a weighted consequence on the other side)?
If you are ready to change your habits and create the life you really want, schedule a FREE Breakthrough Call: http://bit.ly/JEcoachingconsult
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In this 3 part series we will discuss 5 steps to changing a habit and creating real and lasting change in your life!
In this first episode we will talk about what habits are and why they are actually useful to us.
We will also cover the first two steps to changing a habit:
1. Notice the actions you are taking on autopilot (without thinking). Ask yourself if there are any you would like to change.
2. Identify the Cue (the cue is what sparks or leads to the action)
Have habits you are ready to change and goals you are ready to meet?
Book a consultation call: Bit.ly/JEcoachingconsult
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In this week's episode we dive deeper into how to make a decision! We cover an amazing concept of "no wrong decisions" as well as how to make decisions out of abundance instead of fear.
I hope you will consider starting out 2022 with a bang and joining my 12 week one-on-one Life in the Driver's Seat coaching program! Book a FREE call to find out if this program is a good fit for you: Bit.ly/JEcoachingconsult
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Decisions are where all of our power lies. Our entire life is a result of all of the decisions we have made. In this episode we will cover a 6 Step Process to help you get out of confusion and overwhelm and help you make decisions in every area of your life.
Schedule a Breakthrough Call: Bit.ly/JEcoachingconsult
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In this special 10th episode (YAY!!!) I am talking about one of my favorite books: The Miracle Morning by Hal Elrod.
I will guide you through a process to create your best morning routine- one that will set you up for an amazing day, and ultimately an amazing life!
Schedule a Breakthrough Call: http://bit.ly/JEcoachingconsult
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In this episode we discuss the cornerstone of getting results in any and every area of your life: Responsibility (ownership).
Victim mentality causes us to blame everyone and everything for our current results, which leaves us POWERLESS; but Responsibility gives us all of our power back. Responsibility makes POWERFUL.
Listen as I share 5 tips to get you out of Victim Mentality and into Responsibility Mentality...which is exactly where you need to be to start creating the results you desire.
Schedule a Breakthrough Call: http://bit.ly/JEcoachingconsult
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In this episode we will take what we learned last week a step further and talk about being intentional with our thoughts in order to create the feelings that will drive our desired actions and help us create the life we truly desire.
Schedule a Breakthrough Call: http://bit.ly/JEcoachingconsult
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In today's episode we will cover a life changing tool called The Model. The Model looks like this:
Circumstance
Thought
Feeling
Action
Result
Most people are living under the false assumption that their circumstances are creating their feelings (and ultimately their life). This is not true. It is always our thoughts that are creating our feelings, and if we can pay attention to these thoughts, we gain the power to change everything.
This episode will introduce you to this life changing tool and how you can start using it to change your life TODAY.
Schedule a Breakthrough Call: http://bit.ly/JEcoachingconsult
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In this episode we will discuss why you are not taking the action you want to take, and how to use your brain to finally take action on building the life you desire!
Our brain is like a computer wired to work for us and protect us- it pushes us to seek pleasure, and avoid pain. If we can understand how the brain works we can utilize it to our benefit and make taking action much easier.
Book a FREE Breakthrough Call: http://bit.ly/JEcoachingconsult
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In this episode we will discuss the fourth and fifth C in my 5 C's Life Design Method that I use with my clients to get them from where they are currently to where they want to be: Check & Companion.
In order to achieve our goals and create the life we desire we must identify what is standing in our way and take action to overcome these obstacles.
We will discuss 5 obstacles that may be keeping you stuck, as well as 5 ways that coaching can help you finally create real results in your life!
Book a FREE Breakthrough Call: http://bit.ly/JEcoachingconsult
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In this episode we discuss the third C in my 5 C's Life Design Method: Commit.
We will discuss 5 steps to effective goal setting, and committing to taking action on these simplified goals.
Book a FREE Breakthrough Call: http://bit.ly/JEcoachingconsult
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In this episode we will talk about the second C in my 5 C's Life Design Method: Connect.
If you can dig to uncover and connect to your deep reason why, this will fuel you as you work towards your goals and building the life you desire. If you can discover a reason that deeply moves you, you will gain the ultimate motivation, making sucess inevitable!
Book a FREE Breakthrough Call: http://bit.ly/JEcoachingconsult
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In this episode we will talk about the first C in my 5 C's Life Design Method: Clarity.
We will get crystal clear on what your ideal life really looks like and create a Life Vision which is a foundational first step in working towards the life you truly desire!
Book a FREE Breakthrough Call: bit.ly/JEcoachingconsult
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In this episode we will explore what it really means to live Life in the Driver’s Seat. I will introduce you to my 5 C’s Life Design Method that I use with my clients to get them from where they are now to where they want to be.
Book a FREE Breakthrough Call: bit.ly/JEcoachingconsult
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