Up Your Total Glow: Recent Episodes

Ruth

Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com

What happens when you spend so much time holding everything together that you lose connection with yourself?

In this episode of Up Your Total Glow, I am joined by Katrina “Trine” Gall — an Identity and Transformation Coach, nutritionist, and habit strategist who helps women rebuild their energy, identity, and soul after burnout and self-abandonment.

After overcoming her own health challenges and rebuilding her life from the ground up, Trine now supports women through her unique Body, Mind & Soul approach.

Together, we explore:

✨ Why burnout can become an invitation for transformation
✨ How we lose ourselves while caring for everyone else
✨ The connection between identity, habits, and lasting change
✨ Why true transformation is not about becoming someone new — but reconnecting with who you truly are

This episode is for anyone who feels exhausted, disconnected, or ready to create a deeper relationship with themselves.

Connect with Katrina “Trine” Gall:

🌿 Website: https://katrinagcoaching.com/

Discover your own unique wellbeing patterns:

✨ Take my free Vitality Imbalance Quiz:
https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

Remember, always remember:

You are love.

You are light.

And you are already whole.

Much love, and keep glowing.

In this episode of Up Your Total Glow, I am joined by Natasha Ramlall, an Embodied Integration Coach who supports high-achieving women through what she calls “Identity Rupture” moments — those times in life when something shifts so profoundly that we no longer recognise ourselves in the mirror of our own lives.

These moments can happen through divorce, illness, burnout, loss, major life transitions, or even a quieter realisation that the life we created no longer reflects who we truly are.

But what if these moments are not a sign that something has gone wrong?

What if they are invitations?

Invitations to reconnect with ourselves beyond the roles we play, the expectations we carry, and the identities we have built along the way.

In this conversation, Natasha and I explore:

✨ What identity rupture really means and why it can feel so disorienting
✨ Why high-achieving women often struggle when their old identity no longer fits
✨ The difference between intellectually understanding change and truly embodying it
✨ How the body and nervous system hold wisdom during times of transformation
✨ Rebuilding self-trust when life feels uncertain
✨ What it means to move from who we think we should be towards who we truly are

One of the things I love about Natasha’s work is that she does not simply help people analyse their struggles. She guides them back into a deeper relationship with themselves — helping them reconnect with their body, their intuition, and their own inner knowing.

Because sometimes we are not lost.

Sometimes we are simply being invited to release the version of ourselves that we have outgrown.

If you are navigating a transition, questioning your direction, or feeling like the old version of yourself no longer fits, this conversation is for you.

You can connect with Natasha and explore her resources here:

Free Audio: https://humanistcoaching.eo.page/safety-pulse

Website: https://www.humanistcoaching.ca/

If you would like to explore your own unique health and wellbeing patterns, you can also take my free Vitality Imbalance Quiz here:

https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

And remember:

You are love.
You are light.
And you are already whole.

Much love, and keep glowing.

What if menopause is not the beginning of losing yourself… but the beginning of coming home to yourself?

In this episode of Up Your Total Glow, Ruth explores a different perspective on perimenopause and menopause — one that goes beyond managing symptoms and invites you to reconnect with your body, your intuition, and your own inner wisdom.

Ruth shares her personal experience of moving through menopause and why she believes this transition can become a powerful opportunity for transformation, deeper self-trust, and renewed vitality.

Together, we explore:
✨ Why your body may not be working against you — but communicating with you
✨ How menopause can become a turning point rather than something to simply endure
✨ The Ayurvedic perspective on heat, grounding, nourishment, and balance during midlife
✨ Why sleep changes, emotional shifts, and body changes may hold important messages
✨ How to reconnect with yourself and create a more supportive relationship with your body

If you are navigating perimenopause, menopause symptoms, hormonal changes, fatigue, sleep challenges, or simply feel ready for a deeper relationship with yourself, this episode is for you.

Your body is not betraying you.

It is inviting you into a new chapter.

🌿 Discover your unique Ayurvedic constitution and what your body may be asking for:
https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

✨ Ready for personalised support and deeper transformation?
Book your Vitality Reconnection Session here:
https://tidycal.com/ithrive/vitality-reconnection-session

Remember:
You are love.
You are light.
And you are already whole.

Much love, and keep glowing.

What if feeling disconnected, exhausted, or “off” is not a sign that you are broken — but a message inviting you to reconnect with yourself?

In this deeply meaningful episode of Up Your Total Glow, I am joined by Dr. Fred Moss — psychiatrist, author, and someone who has spent more than 36 years exploring the human experience of emotional and psychological suffering.

After supporting over 30,000 people, Fred has developed a unique perspective that challenges traditional ideas around diagnosis and encourages a return to something deeply human: connection, expression, authenticity, and finding your true voice.

Together, we explore why so many people can appear successful, capable, and “fine” on the outside while privately feeling disconnected, overwhelmed, or unlike themselves.

We discuss:

✨ The hidden experience of functioning while feeling emotionally disconnected
✨ Why labels and diagnoses may not always capture the full human experience
✨ What happens when we suppress our emotions and authentic expression
✨ How the body communicates when something is out of alignment
✨ Why creativity and self-expression are essential for wellbeing
✨ What true healing looks like beyond simply managing symptoms

This conversation is an invitation to look inward, listen more deeply, and reconnect with the wisdom that has always been within you.

Because wellbeing is not just about looking healthy or functioning in everyday life.

It is about feeling connected to who you truly are.

Connect with Dr. Fred Moss:
http://welcometohumanity.net/

Explore your unique Ayurvedic mind-body constitution:
https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

Or if you feel called to reconnect more deeply with your body, energy, and vitality:
https://tidycal.com/ithrive/vitality-reconnection-session

Thank you for being here and for being part of the Up Your Total Glow community.

Remember:
You are love.
You are light.
You are already whole.

Much love,
Ruth

Your body may be carrying stories you've never given yourself permission to say out loud.

In this episode of Up Your Total Glow, Ruth explores the powerful connection between our beliefs, emotions, nervous system, and physical wellbeing. Discover how deeply held beliefs like "I have to hold everything together," "I'm not enough," or "love has to be earned" can influence the way we experience stress, digestion, self-care, and our relationship with ourselves.

Through an Ayurvedic lens, Ruth shares how the body is not broken or working against us — it is constantly communicating, inviting us to listen with more compassion, awareness, and curiosity.

This episode is for anyone who feels exhausted from pushing, perfectionism, people-pleasing, or carrying too much for too long.

✨ Free Vitality Imbalance Quiz:
https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

✨ Book a Vitality Reconnection Session:
https://tidycal.com/ithrive/vitality-reconnection-session

Sometimes the most stressful part of a meal isn't the food—it's the story we're telling ourselves about the food.

In this episode of Up Your Total Glow, Ruth Kudzi explores the hidden impact of food guilt, health anxiety, and the subtle fear that can drive even our healthiest habits. Discover how guilt affects digestion, why Ayurveda views emotional state as part of nourishment, and how to build a healthier relationship with food, exercise, and your body.

✨ Free Vitality Imbalance Quiz:
https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

✨ Book a Vitality Reconnection Session:
https://tidycal.com/ithrive/vitality-reconnection-session

What if some of the healthiest things you're doing are the very things keeping you stuck?

In this episode of Up Your Total Glow, Ruth shares 5 Ayurvedic truths about healthy eating that challenge conventional wellness advice. Discover why healthy food isn't always healthy for you, why digestion matters more than nutrients, why overeating isn't always about lack of willpower, and the surprising reason your body may still feel off despite your best efforts.

A practical, eye-opening episode for anyone who wants to understand their body more deeply and build a healthier relationship with food.

✨ Take the free Vitality Imbalance Quiz:
https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

✨ Book a Vitality Reconnection Session:
https://tidycal.com/ithrive/vitality-reconnection-session

What if your symptoms aren't your body's way of failing you—but its way of trying to reach you?

In this episode of Up Your Total Glow, I explore the Ayurvedic understanding of symptoms as communication, share my personal journey following a brain aneurysm at age 15, and invite you to see your body's signals through a lens of curiosity rather than fear.

If you've ever wondered whether your fatigue, digestive issues, anxiety, or recurring symptoms might be asking something of you, this episode is for you.

✨ Take the free Vitality Imbalance Quiz:
https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

✨ Book a Vitality Reconnection Session:
https://tidycal.com/ithrive/vitality-reconnection-session

If you’re exhausted by conflicting wellness advice and constantly wondering what’s actually “healthy” anymore — this episode is your permission to come back to your own body.

In this episode of Up Your Total Glow, we explore why true wellness is not about blindly following trends, protocols, or expert opinions — it’s about learning to trust your body’s own signals again.

Through personal stories, Ayurvedic wisdom, and nervous system insight, we talk about:

· Why something healthy for one person can dysregulate another

· The hidden cost of overriding your body’s signals

· Coffee, cold plunges, supplements, and wellness trends through an Ayurvedic lens

· The difference between fear-based wellness and genuine nourishment

· How to reconnect with your body’s natural wisdom and self-trust

Plus, reflective coaching questions, a grounding body connection practice, and a powerful affirmation to help you tune back into yourself.

✨ Vitality Imbalance Quiz:
https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

✨ Vitality Reconnection Session:
https://tidycal.com/ithrive/vitality-reconnection-session

If you feel trapped in an endless cycle of supplements, wellness routines, optimisation, and trying to “fix” yourself — this episode is the reminder your nervous system may have been needing.

In this deeply grounding episode of Up Your Total Glow, we explore why true healing isn’t about endlessly adding more protocols, powders, or practices — it’s about rebuilding trust with your body.

Through the lens of nervous system healing, Ayurveda, and emotional wellbeing, we talk about:

Why stillness can feel uncomfortable
The hidden fear driving wellness obsession and over-optimisation
The difference between nourishment and control
Why your body’s signals matter more than external noise
How to reconnect with yourself gently and sustainably

Plus, a calming body connection practice, reflective coaching questions, and a powerful affirmation to help you shift from fear into trust.

✨ Vitality Imbalance Quiz:
https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

✨ Vitality Reconnection Session:
https://tidycal.com/ithrive/vitality-reconnection-session

If your body resists rest, healing, slowing down, or even receiving support — this episode will help you understand why.

In this episode of Up Your Total Glow, we explore the deeper reason the nervous system says “no” — not because you’re broken or sabotaging yourself, but because your body learned that staying guarded felt safer than softening.

We talk about:

· Why healing can feel uncomfortable

· Nervous system protection patterns

· Burnout, overgiving, and emotional shutdown

· How the body learns safety

· Gentle ways to begin shifting resistance

Plus, a calming body connection practice, reflective coaching questions, and a powerful affirmation to help you reconnect with your body with compassion instead of force.

✨ Take the free Vitality Imbalance Quiz: https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/
✨ Learn more about Vitality Reconnection Sessions: https://tidycal.com/ithrive/vitality-reconnection-session

If emotional eating has ever left you feeling ashamed, out of control, or disconnected from your body — this episode will change the way you see it forever.

In this deeply compassionate episode of Up Your Total Glow, we explore the real root of emotional eating through the lens of Ayurveda, nervous system regulation, and emotional nourishment.

This conversation is not about willpower, discipline, or “fixing” yourself. It’s about understanding why the body reaches for food in moments of stress, loneliness, overwhelm, exhaustion, or emotional depletion — and learning how to respond with awareness instead of shame.

You’ll discover:

Why emotional eating is often a form of communication, not failure
The hidden cycle that keeps overeating and restriction locked together
How Ayurvedic imbalances (Vata, Pitta, and Kapha) influence cravings and eating patterns
Why the body seeks comfort foods during stress and emotional depletion
Gentle ways to regulate emotional eating without harsh control
How nervous system support, grounding, and nourishment reduce food compulsion naturally
Powerful coaching questions to help you understand your own patterns
A calming guided body connection practice and affirmation

This episode is for any woman who has ever:

Eaten past fullness and felt guilt afterward
Turned to food for comfort, relief, grounding, or escape
Felt trapped in cycles of restriction and overeating
Wanted a softer, more healing approach to food and body connection

You are not broken. Your body is communicating.

And when you learn to understand what it’s truly asking for, everything begins to change.

✨ Take the free Vitality Imbalance Quiz: https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/
✨ Learn more about Vitality Reconnection Sessions: https://tidycal.com/ithrive/vitality-reconnection-session

If this episode resonated with you, please follow, share, and leave a review — it helps more women find this work and begin healing their relationship with food and themselves.

What if the reason your body feels depleted has nothing to do with what you're eating, how much you're sleeping, or how hard you're trying — and everything to do with your capacity to receive?

In this episode, Ruth explores one of the most overlooked foundations of glowing health: the ability to let nourishment actually in. Not just food, but rest, kindness, help, warmth, and support — the things that restore us when we allow them to land.

If you've ever deflected a compliment before it could reach you, lain down to rest while your mind kept running, or given generously to everyone around you while quietly running on empty yourself, this episode will name something you may have never heard framed this way before.

In this episode:

Why receiving is one of the most courageous acts available to us — and why it can feel genuinely unsafe
The 5 ways an inability to receive shows up in your body and your daily life
The Ayurvedic understanding of why closed channels block vitality, no matter how well you eat
A guided body connection moment to begin opening to receive again
Powerful coaching questions to carry into your week
An affirmation to anchor the shift

Links mentioned:

Free Vitality Imbalance Quiz: https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/
Book a Vitality Reconnection Session: https://tidycal.com/ithrive/vitality-reconnection-session

Feeling disconnected from your body, your energy, or your intuition?

This episode will help you understand why—and how to start trusting your body again.

Your body has been speaking to you—but stress, burnout, and modern life often teach you to override its signals.

If you’re feeling disconnected from your body, struggling with anxiety, fatigue, emotional eating, or unsure how to trust your intuition, this episode will help you understand why—and how to reconnect.

Using simple Ayurvedic principles, we explore how to rebuild trust with your body and start listening to what it actually needs.

You’ll learn:
• Why we lose body awareness (and how to gently rebuild it)
• The 4 stages of disconnection—from override to numbness
• The difference between your constitution (Prakriti) and current imbalance (Vikriti)
• How Ayurvedic imbalances (Vata, Pitta, Kapha) influence how you feel physically, mentally, and emotionally
• A simple 3-breath practice for nervous system regulation
• Why cravings and fatigue are often misunderstood signals
• How to rebuild trust by honoring one body signal daily

This isn’t about perfection.
It’s about reconnecting with your body so it can guide you again.

✨ NEXT STEPS
Take the free Vitality Imbalance Quiz (Vikriti-focused) to understand what your body is communicating right now:
https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

Book a Vitality Reconnection Session for personalised support—so you can understand what’s happening in your body and receive clear, practical guidance on how to restore balance:
https://tidycal.com/ithrive/vitality-reconnection-session

What if you had more control over your health than you’ve ever been told?

In this powerful and eye-opening conversation, I’m joined by Dr. Ann Hester — a double board-certified physician in Internal Medicine and Lifestyle Medicine (a distinction held by fewer than 1% of doctors worldwide), with over 30 years of clinical experience.

Dr. Hester is the Founder & CEO of Inspire Health, author of Patient Empowerment 101, and a passionate advocate for prevention, health literacy, and helping people take back ownership of their well-being.

Together, we explore:
✨ why so many people feel overwhelmed by conflicting health advice
✨ the truth about prevention and lifestyle medicine
✨ how simple daily habits can prevent and even reverse chronic disease
✨ what patients are often not told — and why it matters
✨ how to feel more confident navigating your health and the healthcare system

This conversation is a beautiful blend of science, practicality, and true empowerment — reminding you that your health is not something outside of you… but something you can actively influence every single day.

Dr. Hester’s work has been featured on CNN, TIME, and Newsweek, and through her teaching, writing, and courses, she continues to help thousands of people simplify health and create lasting change — without extremes.

🌿 Learn more about Dr. Ann Hester

https://www.everydayhealth.com/authors/dr-ann-hester/

✨ Start your own journey

Take my free Ayurvedic Imbalance Quiz:
https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

🤍 Let’s connect

Book your free 15-minute connection call:
https://tidycal.com/ithrive/connection-call

🔍 SEO Keywords

lifestyle medicine, patient empowerment, preventative health, chronic disease prevention, holistic health, health education, functional wellness, mind body health, Ayurveda and lifestyle medicine, healthy habits

If you send me her exact website + socials, I can plug them in cleanly so it’s fully ready to paste.

Eating healthy but still not feeling nourished? This episode explores the deeper Ayurvedic truth: it’s not just about food — it’s about absorption and your relationship with yourself.

Discover:
✨ why “perfect eating” can still feel off
✨ how your relationship with food mirrors your relationship with yourself
✨ what blocks true nourishment
✨ simple ways to eat for better digestion and energy

Includes a short guided reset to support digestion and receiving.

✨ Start here

https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

🤍 Let’s connect

https://tidycal.com/ithrive/connection-call

Feeling a little off, unsettled, or not fully like yourself? This Easter-inspired episode is a gentle invitation to slow down, reconnect, and return to your inner balance.

Through personal stories and lived experience, I guide you through the 5 natural phases of coming back to yourself:

✨ Re-Awakening
✨ Re-Nourishing
✨ Regulating
✨ Releasing
✨ Re-Embodying

Plus, enjoy a short visualisation and a simple 5-minute practice to help you feel more grounded, calm, and connected.

You don’t need to fix yourself — you simply need to come back to yourself.

✨ Start here

Take the free Ayurvedic Imbalance Quiz:
👉 https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

🤍 Let’s connect

Book your free 15-minute call:
👉 https://tidycal.com/ithrive/connection-call

Perfect for anyone wanting to feel more calm, balanced, energised, and connected — through Ayurveda, embodiment, and gentle transformation. 🌿✨

Do you ever feel slightly out of sync — low energy, foggy, or just not quite yourself — even though everything seems “fine”?

In Ayurveda, this may be linked to Ama — a build-up of undigested food, emotions, and daily experiences.

In this episode, you’ll learn:

• what Ama really is (in simple, relatable language)
• how modern life and constant input create internal overload
• subtle signs your body is asking for support
• the connection between digestion, presence, and wellbeing
• gentle, realistic ways to support your body and mind

This episode is a warm and empowering guide to reconnecting with your body — without overwhelm or extreme detoxes.

If you feel called to reset your system in a nourishing and supportive way, you can book a free 15-minute connection call here:
https://tidycal.com/ithrive/connection-call

Cravings are often misunderstood as a lack of willpower. But Ayurveda sees cravings as powerful messages from the body connected to digestion, nervous system balance, and emotional well-being.

In this episode you’ll learn:

• how digestive fire (Agni) influences cravings
• why stress and overwhelm increase food cravings
• the difference between energy cravings, nervous system cravings, and emotional cravings
• how Vata, Pitta, and Kapha influence the foods we crave
• simple ways to stabilise digestion and reduce cravings naturally

If you’ve ever wondered why your body suddenly wants sugar, salty snacks, or comfort foods, this episode will help you understand what your body may really be asking for.

If you’d like personalised support with digestion, Ayurvedic nutrition, and restoring balance, you can book a free 15-minute connection call here:
https://tidycal.com/ithrive/connection-call

In today’s fast-paced world — with constant notifications, information overload, and global uncertainty — many of us feel mentally overstimulated and emotionally exhausted.

In this episode, we explore overwhelm through the lens of Ayurveda and the nervous system.

You’ll learn:

• Why modern life massively increases Vata energy
• How global stress and uncertainty can affect your nervous system
• The connection between overwhelm and weak or overloaded Agni
• Why slowing down actually improves clarity and resilience
• A simple daily practice to calm your nervous system

If you’ve been feeling scattered, tired but wired, or emotionally full, this episode will help you reconnect with grounding rhythms and gentle balance.

If you’d like personalised guidance on supporting your digestion, nervous system, and overall vitality, you can book a free 15-minute connection call here:
https://tidycal.com/ithrive/connection-call

Have you ever tried a strict diet, cleanse, or food reset — only to end up back where you started?

In this deeply personal episode, I share my own experience with extreme dieting during my modelling years and how it impacted my digestion, hormones, and relationship with food.

Through the lens of Ayurveda, we explore:

✨ How restrictive diets aggravate Vata, Pitta, and Kapha
✨ Why extreme dieting weakens digestive fire (Agni)
✨ The connection between nervous system regulation and food obsession
✨ Why metabolism slows after harsh restriction
✨ The difference between punishment and true reset

You’ll also learn how gentle Ayurvedic cleanses — like ghee or kitchari resets — can support detoxification while nourishing your body instead of depleting it.

If you’re ready to step away from diet culture and into sustainable balance, this episode is for you.

Book your free 15-minute connection call here:
👉 https://tidycal.com/ithrive/connection-call

What if food wasn’t just fuel… but living energy?

In this deeply inspiring and practical conversation, I sit down with Karen “ZuZu” Ziemer Armes — a woman whose personal healing journey from epilepsy, scoliosis, and arthritis led her to dedicate her life to helping others reclaim their health.

Together, we explore:
✨ The healing power of live, whole foods
✨ Why food is so much more than what’s on your plate
✨ The connection between nourishment, faith, and community
✨ How small, consistent steps create profound transformation
✨ Why healing doesn’t have to be complicated or overwhelming

At Lilly Fields, ZuZu teaches hands-on cooking and holistic wellness classes that empower people to take their health back into their own kitchens — one simple, practical change at a time.

This episode is a beautiful reminder that healing is possible, that food carries life-force energy, and that wellness begins with small, loving choices repeated daily.

If you’d like to learn more or join one of ZuZu’s classes, you can visit:

👉https://www.lillyfieldscenter.com/

👉https://www.zuzuunleashed.com/

And as always, if you feel called to explore your own path to balance and vitality, you can book a free 15-minute connection call with me here:
👉 https://tidycal.com/ithrive/connection-call

Keep glowing ✨

Love isn’t just emotional — it’s physiological.

In this rich and empowering episode, I explore love, attachment patterns, nervous system regulation, and digestion through the lens of Ayurveda and psychology.

You’ll learn:
✨ How Vata, Pitta, and Kapha influence relationship dynamics
✨ The connection between digestive fire (Agni) and emotional resilience
✨ Why weak digestion can show up as emotional avoidance or reactivity
✨ How your relationship with yourself mirrors your relationships with others
✨ One simple practice to strengthen inner balance and clarity in love

If you’re reflecting on relationships, emotional nourishment, boundaries, or self-worth, this episode offers grounded wisdom and practical insight rooted in Ayurvedic principles.

If you feel called to receive personalised support, you can book a free 15-minute connection call here:
👉 https://tidycal.com/ithrive/connection-call

What if the emotional patterns shaping your relationships, confidence, and life choices didn’t start with you — but with experiences you never fully processed?

In this powerful and deeply human conversation, I sit down with Deepak Chari — co-founder of the Chari Center of Health and creator of the Life Transformation Technology™ Program — to explore how emotional blocks form, how they quietly influence our lives, and how we can gently release them.

Deepak’s work isn’t just technical — it’s personal.
After experiencing bullying throughout much of his life, he became deeply curious about the invisible emotional imprints that shape self-worth, confidence, and behaviour. That journey led him to develop advanced voice biofeedback technology designed to identify and help release subconscious emotional stress patterns.

In this episode, we explore:

✨ How childhood experiences shape adult behaviour
✨ Why emotional blocks affect relationships and career paths
✨ The connection between stored emotions and physical symptoms
✨ What voice biofeedback actually is (in simple, human language)
✨ How healing becomes possible when we address the root — not just the symptoms

This conversation is about reclaiming your story, understanding your patterns, and recognising that healing is not about “fixing” yourself — but about releasing what was never truly yours to carry.

To learn more or schedule a complimentary 15-minute consultation with Deepak Chari, visit:
👉 www.fastanxietyhelp.com

And as always — if you feel called to explore your own emotional patterns more deeply, you can book a free 15-minute connection call with me here:
👉 https://tidycal.com/ithrive/connection-call

Please never forget, always remember that you are love, you are light and you are already whole.
Keep glowing, much love💛

Food is never just about calories — it’s deeply connected to our emotions, nervous system, and energy levels.

In this episode, I explore food, mood, and energy through the lens of Ayurveda and share how emotional balance begins with understanding — not restriction.

You’ll learn:
✨ how emotions influence digestion and cravings
✨ why emotional eating isn’t a failure
✨ how Ayurveda views food as emotional nourishment
✨ one simple practice to eat with more awareness and balance

This episode is perfect if you’re feeling “off” around food, energy, or mood — and want a gentler, more intuitive way forward.

If you’re feeling called to receive personalised support, you can book a free 15-minute connection call here:
👉 https://tidycal.com/ithrive/connection-call

In this gentle and empowering episode, I explore emotional balance through the lens of Ayurveda — and why feelings don’t need fixing, only understanding.

This episode is for you if:
✨ you feel overwhelmed by emotions
✨ you try to “fix” how you feel
✨ you want a compassionate approach to emotional health

You’ll learn:
• how Ayurveda views emotions and the doshas
• why emotional awareness is healing
• a powerful coaching reframe
• one simple practice to soften emotional intensity

If you feel called to support your emotional balance in a grounded, loving way, you can book a free 15-minute connection call with me here:
👉 https://tidycal.com/ithrive/connection-call

In this gentle and empowering episode, I share how to stay balanced with Ayurveda — even when life feels busy, full, and imperfect.

This episode is for you if you love holistic living but feel overwhelmed by routines, rituals, or unrealistic expectations.

You’ll learn:
✨ why Ayurveda was designed for real life
✨ how to find balance without adding more to your plate
✨ one powerful coaching question to reduce pressure
✨ a simple daily anchor that supports your nervous system
✨ how small Ayurvedic shifts create big changes

If you feel called to explore what balance could look like for your unique body and lifestyle, you can book a free 15-minute connection call with me here:
👉 https://tidycal.com/ithrive/connection-call

In this gentle and uplifting episode, I guide you through a simple Ayurvedic post-holiday reset — perfect for restoring your digestion, energy, and inner balance after the festive season.
Whether you’re in summer here in Australia or deep in winter in Europe or the US, this reset is tailored to your season and your dosha.

You’ll learn:
✨ why holiday rhythms imbalance Vata, Pitta, and Kapha
✨ how to reset your digestion gently
✨ simple meals that help your body recover
✨ how to re-hydrate deeply
✨ the one rhythm that anchors everything
✨ and a powerful coaching question to guide your reset

If you feel called to begin the year feeling lighter, calmer, and more connected to your body, I’d love to support you:
👉 https://tidycal.com/ithrive/connection-call

In this warm and uplifting New Year episode, I guide you through beginning the year the Ayurvedic way — by honouring the season you’re actually living in.
Whether you’re in winter in the Northern Hemisphere or summer with me here in Australia, this episode will help you start gently, wisely, and in harmony with your body.

You’ll hear personal stories, humour, and powerful coaching reflections as we explore:
✨ why the season matters more than the calendar
✨ how to set intentions based on how you want to feel
✨ two simple, grounding New Year practices
✨ and how to lift pressure without losing clarity

Want personalised Ayurvedic support to begin your year aligned and glowing?
Book your free 15-minute connection call:
👉 https://tidycal.com/ithrive/connection-call

These soft, blurry days between Christmas and New Year are actually one of the most healing times of the entire year — and Ayurveda loves them.
In this cosy and grounding episode, I guide you through a gentle reflection ritual that helps you digest the year, release emotional clutter, celebrate what you’ve done well, and transition into the New Year without pressure or overwhelm.

You’ll learn:
• why this Vata-Kapha window is perfect for rest + reflection
• how to let go gently (no dramatic rituals required)
• one powerful coaching moment to honour your resilience
• the tiniest Ayurvedic reset rituals that actually stick
• a simple action step to bring closure and softness

This episode is a warm cup of calm — perfect for listening in bed, on a slow walk, or wrapped in a blanket.

✨ If you’re feeling called to receive personalised Ayurvedic guidance as you enter the new year, you can book a free 15-minute connection call with me:
https://tidycal.com/ithrive/connection-call

In this heartfelt Christmas episode, I offer gentle Ayurvedic guidance for navigating one of the most emotionally charged times of the year.
Whether you’re feeling lonely, overwhelmed, triggered by family dynamics, grieving, overstimulated or simply tender-hearted — this episode is here to hold you with warmth, compassion and a soft touch of humour.

We explore:
• why emotions intensify at Christmas
• how your doshas influence your reactions
• simple boundaries that protect your energy
• how to soothe loneliness, stress and overstimulation
• how to support grief or old family patterns with love
• one small, powerful action step for emotional balance

This is a cosy, supportive episode to help you stay grounded and connected to yourself — no matter how Christmas unfolds.

✨ If you’re feeling called to receive personalised Ayurvedic support, you can book a free 15-minute connection call with me:
https://tidycal.com/ithrive/connection-call

In this episode, we explore the magic of the evening rhythm — why Ayurveda places so much importance on how we end the day, and how a nurturing nightly routine can transform your sleep, stress levels, and inner balance.

I share a few cosy personal stories (including my once “too-short evening problem,” evenings with my hubby, dog, and occasionally our highness the cat), and why evenings have become sacred for me — especially since having children.

You’ll learn practical Ayurvedic evening rituals, simple nervous-system-soothing habits, and small steps you can take tonight to rest deeply and wake restored.

If you’ve ever struggled with unwinding, switching off, or sleeping well — this episode will support you beautifully.

✨ If you’re ready to create an evening rhythm that truly nourishes you, I’d love to support you. You can book a free 15-minute connection call here:
https://tidycal.com/ithrive/connection-call

In this warm and gently humorous pre-Christmas episode, I guide you through three of the most common holiday challenges: overwhelm, stress, and overeating.
If you feel scattered, tired, emotional, pulled in a thousand directions, or suddenly craving every sweet thing in existence — you are not alone, and nothing is wrong with you. You’re simply human… and it’s December.

Through compassionate Ayurvedic wisdom, relatable real-life stories and one or two laugh-with-me moments, I show you how Vata, Pitta and Kapha influence your holiday behaviour — and what small, doable steps help you regain calm, clarity and comfort.

You’ll learn:
• how to soothe overwhelm (Vata)
• how to cool perfectionism + pressure (Pitta)
• how to gently support emotional eating (Kapha)
• and how to choose ONE tiny step to bring yourself back into balance

This episode is a cosy exhale and a loving reminder that you don’t need to do everything… just the next thing.

✨ If you’re feeling called to receive personalised Ayurvedic support during this season, you can book a free 15-minute connection call with me:
https://tidycal.com/ithrive/connection-call

In this episode, we explore the foundational Ayurvedic principle of healing through opposites — a simple and powerful way to bring balance back into your body, mind, and emotions.

You’ll learn how to recognise the early signs of imbalance (before they become bigger issues) and how to gently rebalance Vata, Pitta, and Kapha using practical day-to-day adjustments.
I share relatable personal stories, soft humour, and client experiences to help you understand how this ancient wisdom fits beautifully into modern life.

By the end of this episode, you’ll know exactly how to respond to the first whispers of imbalance — so you can continuously return to your centre.

✨ If you want guidance on how to balance your doshas with personalised support, you’re so welcome to book a free 15-minute connection call:
https://tidycal.com/ithrive/connection-call

In this episode, I guide you through a gentle yet transformative introduction to the three Ayurvedic doshas — Vata, Pitta, and Kapha — the unique energies that shape your body, mind, emotions, and daily tendencies.
You’ll hear personal stories, client examples, and loving humour as I help you understand how these energies show up in real life — in your digestion, mood, energy, and even your habits.

We explore what each dosha looks like in balance and out of balance, so you can begin to recognise your own patterns with compassion instead of self-judgment.
This episode is all about reclaiming your power by understanding yourself on a deeper, more intuitive level.

✨ If you’re ready to discover your doshic blueprint and receive personalised Ayurvedic guidance, you can book a free 15-minute connection call with me:
https://tidycal.com/ithrive/connection-call

In this episode, I share how I went from seeing routines as boring and restrictive to realizing that rhythm is true freedom. Through my own Ayurvedic journey, I discovered that aligning with nature’s cycles brings more energy, clarity, and calm than any amount of “doing more” ever could.

I’ll walk you through what Dinacharya—Ayurveda’s daily rhythm—really means and how small, gentle shifts can completely transform your day. You’ll also hear some real-life stories, a few laughs, and my favourite simple practices to help you feel grounded and glowing again.

✨ You’ll learn:

Why daily rhythm is key for balance and wellbeing
How to create simple Ayurvedic routines that fit your life
Easy, joyful tips for morning and meal-time alignment

Let’s bring a little more calm, energy, and glow into your everyday life—one rhythm at a time. 🌞

If you feel called to reset your body, calm your mind, and reconnect with your natural glow, I’d love to explore this journey with you. Together, we can create simple, sustainable shifts to help you feel balanced, vibrant, and deeply at home in yourself again.

You can reach out to me on any of my social media channels—or book a free 15-minute Connection Call here:

👉 https://tidycal.com/ithrive/connection-call

I can’t wait to meet you and support you in thriving—body, mind, and soul. 💛

Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode)

After a little pause, Up Your Total Glow is back — and more aligned than ever. In this episode, I’m sharing what led me to slow down, refocus, and realign my work and life with the beautiful wisdom of Ayurveda.

I open up about my own Vata–Pitta tendencies (yes, the part of me that wants to do all the things at once!) and how honoring my natural rhythms became an act of deep self-care and integrity. I also gently introduce the Ayurvedic doshas — Vata, Pitta, and Kapha — and how understanding these energies can help us feel more grounded, radiant, and at ease in our bodies and minds.

✨ This episode is a heartfelt welcome back, filled with honesty, warmth, and a reminder that slowing down is not failure — it’s medicine.

In this interview, I am speaking with the wonderful Sarah Wilson. Sarah is a Podcaster and Wellness Coach and, on a mission, to empower other mums to prioritize their own self-care. Sarah shares with us how she suffered a heart attach at age 42 and had to learn the hard way why we must make self-care a priority if we are serious about our own health and vitality. Sarah’s story is raw, unfiltered and reflective of life’s inherent messiness. If you are ready to embrace life’s chaos and find beauty in self-discovery, then this episode is a must-listen for you.

Links:
YouTube: https://www.youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc
Facebook: https://www.facebook.com/people/Sarah-Wilson/pfbid02eXSJhoAnqGMhGvtUPtUKE9aJGgNEoFskPdSHpnxVUB17tjNZ4aqMk597vYNzrpvql/
Instagram: https://www.instagram.com/everythingsmessywellness/
Website: https://www.everythingsmessywellness.com/
X: https://x.com/everythingsmes/status/1767942253899817017?s=46

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min

I am looking forward to empowering YOU!

In this episode, I am speaking with the amazing Lea Dombrowski. Lea is a Holistic Health Coach and Nutritionist who specializes in gut health, hormone balance, fitness and functional medicine. Lea is on a mission to help women heal from things like bloating and acne naturally so they can finally find strength and confidence in their bodies. She uses nutrition, fitness, lifestyle changes and functional medicine for a holistic approach that addresses the person a whole. This interview is a must-listen for you, if you are looking to feel seen, heard and supported on your health journey to uncover a more confident and healthier version of YOU.

Links:
YouTube: https://www.youtube.com/channel/UCoWfx_ouLVKVkoJS8rQ4w_Q
Facebook: https://www.facebook.com/lea.dombrowski.334
Instagram: https://www.instagram.com/lea_dombrowski/?hl=de
LinkedIn: https://www.linkedin.com/in/leadombrowski
TikTok: https://www.tiktok.com/@lea.dombrowski

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min

I am looking forward to empowering YOU!

In this episode, I am speaking with the brilliant Duncan Bhaskaran Brown. Duncan is a Speaker, Author, and Morris Dancer and is obsessed with spreading awareness around alcohol abuse and addiction. Duncan is on a mission to empower you and anyone around you to break free from the bondages of alcohol and live an empowered, healthy, happy, fulfilled and joyful life.

In this very beautiful interview, among many other things Duncan shares with us his own journey and how he went from drinking, smoking and eating junk food to feeling energized, having focus, feeling inner peace and experiencing deep happiness. If you are looking to live your best life and tapping into your true potential & break free from alcohol, then this episode is a must-listen for you.

Please enjoy!

Links:
Website: https://www.bhaskaranbrown.com/
Facebook: https://www.facebook.com/duncan.brown.5648/
Instagram: https://www.instagram.com/soberwarriorcoach/
LinkedIn: https://www.linkedin.com/in/duncanbhaskaranbrown/

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min

I am looking forward to empowering YOU!

In this beautiful interview, I am speaking with the wonderful Gao Motsemme. Gao is a Freedom Illuminator and Embodiment Queen who has helped many women and men who felt lost, exhausted and did not know what to do, who they are or where to start to break free from generational toxic relationships and rapidly rebuild and awaken confidence and pleasure.

Gao has the unique ability to tune into your energetic fields, scan and work on the patterns that interfere with your freedom and success.

Gao speaks about her personal journey of freeing herself from the chains that kept her imprisoned and how this gave her the base to harness harmony and pleasure. Gao is now helping others to liberate themselves too, align their lives and create their individual magic from within. This interview is for you if you are ready to live a life that is free and full of success.

Links:
Website: https://www.gaomotsemme.com/
Facebook: https://www.facebook.com/gmotsemme?_rdr
YouTube: https://www.youtube.com/channel/UC_EXmnsV1cCbK9KYR-TF7MQ
Instagram: https://www.instagram.com/gaomotsemme.magneticconfidence/?igsh=MXdtbXRwOXppZncwYw%3D%3D&utm_source=qr
TikToc: https://www.tiktok.com/@gaoconfidence.motsemme?_t=8lwX88ispBQ&_r=1
LinkedIn: https://www.linkedin.com/in/gaomotsemme

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min

I am looking forward to empowering YOU!

In this week’s episode, I am speaking with the absolutely brilliant Sylvain Mancuso. Sylvain is a physiotherapist, osteopath and director of the Mancuso Clinic. Sylvain’s journey into holistic health led him to intertwine mindset, brain health, nutrition and exercise science into his practice. Realizing the integral connections between mental well-being and physical health, he began advocating for a balanced lifestyle. In this interview he shares what led him to choose a holistic path to empower his clients and himself. He speaks about success stories and how this approach has changed his clients lives from surviving to thriving. Among many other things, he makes it very clear that you can overcome chronic pain and help your body switch into healing mode, if you support it the right way. If you are after a well-rounded approach to health and wellbeing that addresses the body and the mind and promotes long term vitality and resilience, then this episode is a must-listen for you. Please enjoy!

Links:
Website: https://mancusoclinic.com/
Facebook: https://www.facebook.com/MancusoOsteopathy
YouTube: https://www.youtube.com/channel/UCfaNjCD8bmXJPctkJIB4-Bg
Instagram: https://www.instagram.com/mancuso_clinic/
TikToc: https://www.tiktok.com/@mancuso_clinic

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min

I am looking forward to empowering YOU!

In this episode, I am speaking with the absolutely awesome Logan Hufford. Logan Hufford is a Thought Leader who walks his talk and his an incredibly wonderful Human Being and role model to his children and others who are serious about breaking free from the chains of addiction to porn.

In this very empowering interview, Logan shares with us his journey with porn addiction, how he actively destroyed his life and hurt the people he loves the most and how he freed himself from this destructive cycle of addiction. If you are struggling with any from of addiction or know someone who does, then this interview is a must-listen for you.

Please enjoy!

Links:
Website: https://www.prodigalsofalaska.com/
LinkedIn: https://www.linkedin.com/in/logan-hufford-0a179a259?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Instagram: https://www.instagram.com/no.longer.in.bondage/?igsh=MWl6d3B0NzE0Y2ltdQ%3D%3D&utm_source=qr

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://tidycal.com/ithrive/45-minutes-success-session

I am looking forward to empowering YOU!

In this interview, I am speaking with the amazing Tom Paladino. Tom is a Scalar Light Researcher with over 25 years of experience developing transformative healing technologies using Scalar Light. Inspired by Nicola Tesla, Tom discovered an energy beyond the electromagnetic spectrum and harnessed it to create Scalar Light instruments. These instruments can identify and negate pathogens, balance brain waves, and harmonize chakras, offering profound benefits for mind, body and soul. This is a beautiful interview in which among many other things, Tom shares with us how Scalar Light can improve emotional and physical wellbeing; what issues scalar light addresses and how scalar light can put an end to energy crisis. If you are looking to boost your physical and emotional wellbeing in a different way, without the use of harmful chemicals, but simply with the use of a photograph, then this interview is a must-listen for you.

Please enjoy!

Links:
Website: https://scalarlight.com/
Facebook: https://www.facebook.com/experiencescalar
Instagram: https://www.instagram.com/scalarlight/
Youtube: https://www.youtube.com/user/TomPaladinoScalar
Free Trial: https://www.scalarlight.com/free-trials

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://tidycal.com/ithrive/45-minutes-success-session

I am looking forward to empowering YOU!

In this episode, I am speaking with the incredible Matthieu Mehuys. Matthieu is an upcoming award-winning author and passionate landscape architect. In this beautiful interview he shares his journey from a family farm in Belgium to regenerative farm practices that has led him to believe that landscape architect can indeed change the world. Matthieu is on a mission to empower individuals to create spaces that foster biodiversity, restore ecosystems and reverse climate change. As if this wasn’t amazing enough, Matthieu will also share with us how creating the garden of your dream will also boost your own health and well-being. If you are on a mission, to create a space in which YOU and our beautiful planet will thrive, then this episode is a must-listen for you. Please enjoy!

Links:
Website: https://www.paulownia-la.com/
Facebook: https://www.facebook.com/matthieu.mehuys
Instagram: https://www.instagram.com/paulownia_la/
LinkedIn: https://www.linkedin.com/in/matthieu-mehuys-64b0b5111/
TikTok: https://www.tiktok.com/@valley.of.eden3

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://tidycal.com/ithrive/45-minutes-success-session

I am looking forward to empowering YOU!

In this episode, I am speaking with the wonderful Marina Pearson. Marina is a bestselling author and speak and very passionate about helping you to live the life you were designed for and break free from codependency’s and people-pleasing tendencies. This interview is a must-listen for everyone who wants to live their best life and experience thriving relationships with self and others. Please enjoy!

Links:
Website: https://www.marinapearson.com/
Facebook: https://www.facebook.com/marinacpearson

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://tidycal.com/ithrive/45-minutes-success-session

I am looking forward to empowering YOU!

In this week’s episode, I am speaking with the absolutely brilliant Dr. Robert Thompson. Dr. Thompson is an Integrative Medicine and Oncology Doctor and he is passionate about exposing the “lies” and misinformation that are perpetuated by healthcare professionals.

Among many other things, Dr. Robert Thompson shares with us why potassium is the most important mineral in our physiology, why almost all vitamin C supplements are harmful, why the Ferritin level is the most important of all blood tests and why 90% of the time a low salt diet is actually harmful.

This interview is a must-listen for you if you are ready to have your perspective on typical models and approaches to healthcare and patient wellbeing challenged.

Please enjoy!

Links:
Website: https://aurorahealthandnutrition.com/

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://tidycal.com/ithrive/45-minutes-success-session

I am looking forward to empowering YOU!

In this week’s episode, I am speaking with the absolutely beautiful Lisa Sugarman. Lisa is a renowned published author, columnist, storyteller, counselor, mental health advocate and amazing woman. She believes that there is strength and healing found within our shared experiences, which is why she is committed to sharing her story of life after loss. In this interview, Lisa shares of course her own story with us, she speaks about why it is ok to not be okay. She talks about how to help someone who is suicidal, why it is important to sit in your grief and why it is valuable and cathargic to talk about someone you have lost. This interview is a must-listen for you if you would like to make your world a healthier happier place as well as lift up our world as a community. Please enjoy!

Links:
Website: https://lisasugarman.com/
Facebook: https://www.facebook.com/TheLisaSugarman
YouTube: https://www.youtube.com/@thelisasugarman
Instagram: https://www.instagram.com/lisa_sugarman/
LinkedIn: https://www.linkedin.com/in/lisa-sugarman-she-her-hers-16925b69/
TilkTok: https://www.tiktok.com/@thelisasugarman
Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2Fthelisasugarman

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://tidycal.com/ithrive/45-minutes-success-session

I am looking forward to empowering YOU!

In this episode, I am speaking with the wonderful Shelley Loving. Shelley is a Certified Nutrition Chef who is passionate about teaching others how to cook a little healthier. In this beautiful interview, Shelley shares how after her husband’s massive heart attack, she became immediately passionate about learning to eat healthier. Shelley speaks about inflammatory and anti-inflammatory foods, about enjoying healthy eating, and making little changes with huge effects. What I love most about Shelley is that she speaks to the everyday person. If you would like to uplift your health with food without sacrificing enjoyment or over-complicating things, then this interview is a must-listen for you.

Please enjoy!

Links:
Website: https://www.shelleycanhelp.com/
Facebook: https://www.facebook.com/ShelleyCanHelp/
YouTube: https://www.youtube.com/channel/UCjcMnhFYxjG3SNDk1fEPtDA
Instagram: https://www.instagram.com/shelleycanhelp/
LinkedIn: https://www.linkedin.com/in/shelleycanhelp
Pinterest: https://www.pinterest.com.au/shelleycanhelp/

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min

I am looking forward to empowering YOU!

In this episode, I am speaking with Kalyani Hauswirth-Jain, who is a Master Yoga Teacher Trainer. Kalyani shares with us how to practice yoga off the mat, she speaks about the importance of our body, mind, connection. We speak about self-care, our nervous system and why self-regulation when practiced with a certain mindset can change your life. This interview, is a must-listen for you if you are looking to bring your yoga training to the next level.

Links:
Website: www.arhantayoga.org
Facebook: https://www.facebook.com/arhantayogaashram/
YouTube: https://www.youtube.com/channel/UC8PF3g7-givxJa_0Ix504mQ
Instagram: https://www.instagram.com/arhanta.yoga/

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min

I am looking forward to empowering YOU!

In today’s episode I am speaking with the absolutely brilliant and totally amazing Dr Yug Varma. Dr Yug is a Skin Microbiome Expert, co-founder and CEO of Phyla, the world’s most advanced probiotic acne system. In this very empowering interview, Dr Yug shares with us what the microbiome reveals about acne; he speaks about our different skin microbiomes all over our body, and what truly causes acne. Dr Yug is full of wisdom and he has the amazing gift of unpacking science in very simple terms. He educates and mis-busts and does so from a holistic perspective with a lot of love. If you struggle with any skin problems or want to learn more about your skin and microbiome, then this episode is a must-listen for you. Please enjoy!

Links:
Website: http://phylabiotics.com/
Facebook: https://www.facebook.com/phylabiotics/
LinkedIn: https://www.linkedin.com/company/phylabiotics
Twitter: phylabiotics
YouTube: https://www.youtube.com/channel/UC3ZzSy1ZuEzGFfsmG8fve8Q/

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:
https://calendly.com/ithriveforhealth_success/45min

I am looking forward to empowering YOU!

In this episode I am speaking with the amazing Dr Eddie O’Connor who is the go-to expert in peak performance, professional speaker, author and sport psychologist. Eddie is on a mission to help you to break through your barriers and reach your highest potential. In this interview, Eddie speaks, among many other things, about positive thinking, perfectionism, anxiety and how sport psychology can help you to improve your performance in any area of your life. If you would like to maximize your performance and be your best self, then this episode is a must-listen for you.

Links:
Website: https://dreddieoconnor.com/
LinkedIn: https://www.linkedin.com/in/dreddieoconnor/
YouTube: https://www.youtube.com/@SportsDrEddie

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min

I am looking forward to empowering YOU!

In this episode, I am speaking with the absolutely amazing June Edward. June is a Relationship Expert, Medium, Speaker, Teacher & Bestselling Author.

In this interview, June shares with her journey which includes dying at the age of 27, choosing to come back into her body, which fully opened up her psychic abilities. June also speaks about going through a Karmic Relationship, divorce & why she is so passionate about empowering others to thrive in good relationships. Among many other things June tells us about her new book called ‘All’s Fair in Love & Karma’ and her amazing Relationship Mastery Program. If you would like to uplift any of your relationships including the one with yourself, then this episode is a must-listen for you.

Please enjoy!

Links:
Instagram: https://www.instagram.com/juneedwardmassmedium/?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Website: https://juneedward.com/
Facebook: https://www.facebook.com/JuneEdward111/
LinkedIn: https://www.linkedin.com/in/june-edward-0a6981a?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Twitter: https://twitter.com/junemassmedium?s=20
YouTube: https://www.youtube.com/@juneedward3760

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min

I am looking forward to empowering YOU!

In this beautiful interview I am speaking with the absolutely wonderful Lauren Leduc. Lauren is an author, yoga teacher, intuitive mentor and mama and invested in creating opportunities for others to grow and shine. Lauren is very compassionate, thoughtful and deeply passionate about creating accessible experiences. In this beautiful interview, Lauren shares her story, from being diagnosed with anorexia at age 17, a decade of anxiety, depression, purposelessness to healing first herself and now empowering others to tap into their radical wholeness & divine goddess version of self.

Among many other things, Lauren speaks about radical wholeness, your divine inner goddess, yoga, how you can access your intuition, spirituality and so much more. This is a must-listen for you if you would like to dive deeper into your inner feminine glow and radical wholeness.

Please enjoy!

Links:
Instagram: https://www.instagram.com/iamlaurenleduc/
Website: https://www.laurenleduc.com/
Facebook: https://www.facebook.com/lauren.kroeger

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min

I am looking forward to empowering YOU!

In today’s episode I am speaking with the absolutely wonderful Whitney Prude. Whitney is a Pharmacist and Health Coach and is on a mission to help others to deeply transform and feel amazing in your beautiful self, long-term, body and mind.

Whitney shares her own story from burying her emotions in over-achieving and over-doing which resulted in a complete emotional and physical breakdown to taking a deep dive into mind-body connection and her own healing journey. Whitney now shares her experiences and knowledge with others and supports them on their journeys to happier, slimmer, healthier and more empowered version of themselves. This episode is a must-listen for you, if you are serious about making long lasting changes to your own health, wellbeing or weight-loss journey.

Links:
Instagram: https://www.instagram.com/mywholeandhappylife/
Website: https://www.mywholeandhappylife.com/
Facebook: https://www.facebook.com/mywholeandhappylife/
LinkedIn: https://www.linkedin.com/in/whitneyprude/

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here:
https://www.ithriveforhealth.com/podcastfreebies/

I am looking forward to empowering YOU!

In today’s episode I am speaking with the absolutely amazing Peter Lap. Peter is a Post Natal Exercise Expert and one of the UK’s leading post-partum exercise specialists and has been so over 10 years. Peter is genuinely passionate about helping women to recover from post-partum issues and he does so without ripping women of.

In this interview, he shares with us where his passion for post-partum health & care comes from. He speaks about what post-partum care and exercise should look like and why he is on a mission to make it available and affordable to everyone. If you want to learn more about post-partum health, then this episode is a must-listen for you.

Peter has an abundance of knowledge and shares his brilliance on his own podcast, called “The Healthy Post Natal Body Podcast” so make sure to check this one out. If you have further questions, then please send Peter an email, he is absolutely amazing and will do everything to help and empower you.

Links:
Facebook: https://www.facebook.com/HealthyPostNatalBody/
Website: https://www.healthypostnatalbody.com/
Instagram: https://www.instagram.com/healthy_post_natal_body/
YouTube: https://www.youtube.com/channel/UCi3jzguIPgX-mRmKIYrNP-w

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here:
https://www.ithriveforhealth.com/resources/

I am looking forward to empowering YOU!

In today’s episode, I am speaking with the awesome John Graham. John is the CEO of LumaFlex, Competitive Athlete, Certified Mater Trainer, Speaker & Fitness Professional with 15 years of experience in the fitness industry.

John’s personal journey through training & competitions exposed him to injuries, fueling his quest for optimized injury prevention & recovery methods. During his pursuit he discovered the remarkable benefits of red-light therapy which led to the creation of LumaFlex. LumaFlex is a game-changing device that is flexible, portable, waterproof providing convenient & efficient red light therapy treatment for individuals. John shares with us his own story and why pretty much everyone should own a red-light therapy device who is serious about taking their health & well-being to the next level.

Links:
LinkedIn: https://www.linkedin.com/in/john-graham-harper-168234163/
Website: https://www.lumaflex.com/
Instagram: https://www.instagram.com/johngrahamfitness/

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here:
https://www.ithriveforhealth.com/resources/

I am looking forward to empowering YOU!

In this week’s episode, I am speaking with the absolutely awesome Andre Paradis. Andre is a Relationship Coach, NLP Practitioner, Educator of Effective Communication Strategies, Workshop Leader, Public Speaker & 2x Amazon Bestselling Author.

Andre shares with us how he became a professional dancer and danced alongside legends such as Micheal Jackson, Prince, Paula Abdul and Julio Iglesias before he settled with his wife in LA. He is now on a mission to help men and women learn to build stonger long-lasting healthy relationships. If you are keen to know why so many relationships fail these days and what the secret is of a fulfilling long-term love relationship, then this interview is a must-listen for you.

Also, Andre & I have a super special surprise for you. Andre is coming back for a special Q&A Session where he will answer all your questions. So please make sure you don’t miss out on this once in a life-time, totally free, opportunity to ask Andre anything that will help you to uplift your relationship and love life.

Links:
LinkedIn: https://www.linkedin.com/in/andre-paradis-361a7913/
Website: https://projectequinox.net/
Facebook: https://www.facebook.com/andreparadis31
Instagram: https://www.instagram.com/projectequinox/?hl=en
Tiktok: https://www.tiktok.com/@andre_paradis
Twitter: https://twitter.com/dre91601
Youtube: https://www.youtube.com/@ProjectEquinoxwithAndreParadis

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here:
https://www.ithriveforhealth.com/resources/

I am looking forward to empowering YOU!

In today’s episode, I am speaking with the wonderful Darlene Greene. Darlene is a Stem Cell Activation Technology Consultant who is passionate about helping you to active your stem cells, repair DNA, reverse age, improve the health of your brain & cardiovascular systems & get out of pain.

Darlene is a retired US Navy Commander who helped establish the Returning Warrior Weekend Workshop 17 years ago and is a total power woman. In this interview, Darlene shares how 4 years ago her husband got diagnosed with Alzheimer’s and his health & wellbeing rapidly declined. Whatever they tried, nothing would help until they discovered the magic of photo biomodulation which rapidly improved not only her husband’s health but also her own. This interview is a must-listen for you if you are keen to improve your health and wellbeing without pharmaceuticals or intrusive procedures.

Links:
LinkedIn: https://www.linkedin.com/in/darlenegreene/
Website: https://iamreverseaging.com/
Facebook: https://www.facebook.com/darlene.bennett.greene

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here:
https://www.ithriveforhealth.com/resources/

I am looking forward to empowering YOU!

In today’s episode I am speaking with the totally brilliant Dr. Julie Pham. Julie is a Vietnamese-born, American-raised refugee, an organizational development leader, an award-winning cross-sector collaborator and community organizer and she is an expert on respect. She also developed a framework called the 7 Forms of Respect to get people to rethink how we talk about respect. This is a beautiful interview, rich in wisdom. Among many other things, Julie shares with us her own story, she has many tips on leadership development, tells us how to navigate conflict, she speaks about curiosity-based inclusion and how to deal with passive & aggressive behavior. If you are ready to up-level your total glow by diving deeper into the aspects of leadership & respect, then this interview is a must-listen for you.

Links:
Website: curiositybased.com
Book website: formsofrespect.com
Personal Linkedin: linkedin.com/in/juliepham2
Company LinkedIn: https://www.linkedin.com/company/curiositybased/
Personal TikTok: https://www.tiktok.com/@juliephamphd
Company TikTok: www.tiktok.com/@curiositybased
Instagram: https://www.instagram.com/curiositybased/
https://www.instagram.com/juliephamphd/
Personal instagram: https://www.instagram.com/juliephamphd/
Facebook: https://www.facebook.com/curiositybased
YouTube: youtube.com/@curiositybased
Linktree: curiositybased

Free Stuff:Free Digital course "Your 20-Minute Guide to Asking for the Respect You Want"
Free 7 Forms of Respect quiz
Resources and leadership book lists

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here:
https://www.ithriveforhealth.com/resources/

I am looking forward to empowering YOU!

In this episode I am speaking with the wonderful Barb Hawken. Barb is a go-to menopause fitness coach and believes in making simple tweaks in the kitchen & gym. Barb works with high-achieving career-minded women helping them lose weight in menopause. In this beautiful interview, Barb shares her own struggles with hypothyroidism & gaining & losing 40 pounds. She shares with us her perspective on how to lose weight in menopause, how & what to eat & how to train. This beautiful interview is a must-listen for you if you would like to dive deeper into Barb’s perspective on how to uncover your most glowing version of you in menopause.

Links:
Instagram: https://www.instagram.com/barb.hawken/?hl=en
Website: https://barbhawkenwellness.com/
Facebook: https://www.facebook.com/barbhawkenwellness/
YouTube: https://www.youtube.com/channel/UCMWT1EH5E4lR2OKww8ZkTVQ

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here:
https://www.ithriveforhealth.com/resources/

I am looking forward to empowering YOU!

In this episode, I am speaking with the amazing Natalie Bevans who is a Master Aesthetician and has been so for over 20 years. Natalie has seen the struggle women go through with their skin and she is super passionate about educating them on their skin so they themselves can understand their skin issues. In this beautiful interview, Natalie shares with us why she is so passionate about healthy, beautiful skin and she shares her knowledge, tips and tricks how everyone can up the glow of their skin, no matter what skin condition. Among many other things, we dive into the topics premature ageing, rosacea and acne. If you too are passionate about glowing, healthy skin, then this episode is a must-listen for you.

Links:
Instagram: Fortem Beauty~ Natalie Bevans (@thefortembeauty) | Instagram
Website: 5 Best Ways To Protect Your Skin This Summer (fortembeauty.com)

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here:
https://www.ithriveforhealth.com/resources/

I am looking forward to empowering YOU!

In this week`s episode, I am speaking with the absolutely wonderful Paula Naeff. Paula is a professional speaker, leadership and performance coach who is able to create space where insights and transformation can take place. Paula is also a mother, entrepreneur, former credit manager, clown, dancer and certified Pilates Instructor. Her methods are unique as she is able to challenge her clients and audiences holistically on the mind, body and soul level with sprinkles of joy.

In this interview, Paula shares her own story with us, which led from crippling depression into empowerment. Among many other things, Paula tells us how she challenges her clients into transformative processes; she speaks about her daily routines and her own challenges. This interview is rich in practical tools and wisdom and a must-listen for you if you would like to create more clarity in your life in simple yet profound ways.

Links:
LinkedIn: https://www.linkedin.com/in/paula-naeff-coach111/
Instagram: https://www.instagram.com/paulanaeff/
Website: https://www.timthisisme.com/
Facebook: https://www.facebook.com/paula.h.naff
Youtube: https://www.youtube.com/@timthisisme9914/videos
Email: contact@timthisisme.com
Emotional Wealth Retreat September 2023: https://www.join316.com/EWRETREAT2023

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here:
https://www.ithriveforhealth.com/podcastfreebies/

I am looking forward to empowering YOU!

In this weeks episode I am speaking with the absolutely brilliant Aaron Shelley. Aaron has a BS in Mechanical Engineering and MBA. He has worked with small businesses and startups where he developed a unique systems perspective on business and family. His in the academic and business worlds led him to understand how related our families and business dynamic are. In this interview, he shares why dating is so messed up these days and how we can fix it. He explains what a family business model is, why some family structures work and why some dont. He talks about how we can reduce the friction in our relationships and create a family culture that leads to success. If it is your goal to have a happy and thriving relationship AND business, then this interview is a must-listen for you.

Please enjoy!

Links:
LinkedIn: https://www.linkedin.com/in/aaronshelley/
Amazon: https://www.amazon.com/stores/Aaron-K-Shelley/author/B0BTVDWNK9
Website: https://thefamilyflywheel.com/
Facebook: https://www.facebook.com/aaron.k.shelley
Book Link: https://www.amazon.com/dp/B0BSWR2XCJ
Audio Link: https://www.amazon.com/dp/B0BTQZ3GS3
Kindle Link: https://www.amazon.com/dp/B0BSXVWNCY

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here:
https://www.ithriveforhealth.com/podcastfreebies/

I am looking forward to empowering YOU!

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In this week`s episode I have a super special guest for you; I am speaking with the absolutely brilliant and wonderful Helen Airey. Helen is an Energetic Transformation Coach and one of my best friends. In this beautiful interview Helen shares with us why she is so passionate about helping others to uncover their true self and live their best lives. She also shares with us what Integral Unique Design is, we speak about Conditioning and how we can de-condition ourselves again. Helen tells us about our different parts, or voices, and how we can transform our shadows to activate our potential. If it is your goal to uncover your truest self and live your best life, then this episode is a must-listen for you.

Please enjoy!

Links:
Instagram: https://www.instagram.com/helenairey8
Website: www.helenairey.com
Facebook: https://www.facebook.com/helenairey
Free Group Access Freedom with Helen Airey: https://www.facebook.com/groups/access.freedom.2023

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here:
https://www.ithriveforhealth.com/podcastfreebies/

I am looking forward to empowering YOU!

In this week`s episode I am speaking with the absolutely brilliant and wonderful Bill Heinrich. Bill is a Business coach whose mission is to empower you to stop surviving and start thriving.

30 years ago, Bill walked away from his life because he was so miserable. He was committed to find the source of his misery and create a new life. Today his journey continues as he expands his consciousness. This interview touched me deeply because Bill is simply such an amazing, incredibly beautiful human being and coach and I really hope you can feel his remarkable energy throughout the interview.

Bill speaks about his journey from misery despite being surrounded by material success, with everything in place by normal standards, towards a life of deep fulfilment, purpose, joy, energetic alignment & success. If you are looking to find true success, then this episode is a must-listen for you.

Please enjoy!

Links:
LinkedIn: https://www.linkedin.com/in/billheinrich-business-consultant-coach/
Youtube: https://www.youtube.com/channel/UCKXHmpphPVYA7aocPqUtQyw
Instagram: https://www.instagram.com/thelifepurposeguy/
Website: https://www.truelifepurposenow.com/
Facebook: https://www.facebook.com/bill.heinrich.3/
Twitter: https://twitter.com/Heinrich_Bill

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here:
https://www.ithriveforhealth.com/podcastfreebies/

I am looking forward to empowering YOU!

In today`s episode, I am speaking with the wonderful Rachel Lavin. Rachel is an Author, Body Love Educator, Personal Trainer & Health Coach. Rachel is on a mission to create a safe space for all women to feel whole in their own body. Rachel wants to help people who experience negative body image by using her 3 pillars of fitness which are nourishment for body and mind, movement and rest. In this beautiful interview, Rachel shares with us her own story from self-loathing and restrictive dieting to accepting and then falling in love with her precious self. If you want to build a healthy, happy relationship with YOURSELF, then this episode is a must-listen for you. Enjoy!

Please make sure you also grab her amazing book called “The Doughnut Diaries”.

Links:
LinkedIn: https://www.linkedin.com/in/rachel-lavin-wellness-33707b17
Instagram: https://www.instagram.com/rachellavinwellness/
Website: https://rachellavinwellness.com/
Facebook: https://www.facebook.com/rachel.lavin

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here:
https://www.ithriveforhealth.com/podcastfreebies/

I am looking forward to empowering YOU!

In today`s episode, I am speaking with the absolutely amazing Ben Smith who is a Fitness & Nutrition Coach, entrepreneur, Army veteran and mental health advocate. Ben has developed online training for high performing individuals and he currently travels the globe as performance coach for clients in the music industry.

Ben is all about promoting holistic mind-body wellness and he is passionate about starting this transformational journey via fitness, which he makes attainable for all. In this beautiful interview, Ben shares his own story from a failed suicide attempt to uncovering a more empowered, happier and healthier version of himself & empowering others with his learnt wisdom.

Among many other things, Ben speaks about how self-regulation techniques saved his life, the importance of simple, focused and accessible fitness, about cold exposure, breathwork, motivation and overwhelm. This interview is rich in wisdom, knowledge and helpful tools and for you if you are ready to step into a more empowered, happier and healthier version of YOU.

Links:
LinkedIn: https://www.linkedin.com/in/benjsmith317/
Instagram: https://www.instagram.com/benveesmith/
Youtube: https://www.youtube.com/@benveesmith
Facebook: https://www.facebook.com/ben.smith.7967747

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here:
https://www.ithriveforhealth.com/podcastfreebies/

I am looking forward to empowering YOU!

In todays episode I am speaking with the absolutely brilliant Sheila Caroll. Sheila is a Pediatrician & Certified Life & Weight Coach and super dedicated to helping children achieve their best health. She does this by working exclusively with parents who are willing to focus on modifying their own behaviors to ultimately improve their childs health. In this very beautiful interview, Sheila shares her own journey toward her best version of herself. She explains how her approach to lifestyle change is different from the typical medical approach. She speaks about the power of walking the walk and instead of only talking the talk and dives into what really matters to your childs health. This interview is rich in wisdom and a must-listen for you if you would like to improve your own and your childs health.

Please enjoy!

Links:Webpage: https://www.sheilacarrollmd.com/
Facebook: https://www.facebook.com/sheilacarrollmd
Instagram: https://www.instagram.com/sheilacarrollmd/

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here:
https://www.ithriveforhealth.com/podcastfreebies/

I am looking forward to empowering YOU!

Welcome to series 3 of my podcast Up Your Total Glow. To start this new round of uplifting, inspiring, health-spreading and empowering episodes in style, I have a super special interview for you today.

In today`s episode I am speaking with the totally brilliant Amrit Singh. Amrit is a High Momentum Life Coach and Spiritual Seeker who has been studying Kundalini Yoga for over 30 years which gives him the ability to deeply understand and connect with his clients. He helps his clients to figure out what they most want in life and what makes them happy and then guides them into creating a new and hyper- successful reality of their life.

In the interview, Amrit shares with us his own super inspiring journey that started him off this path of spiritual self-growth. He shares an abundance of practical tools and easy to apply transformational wisdom in his very authentic, kind and easygoing way.

If you are keen to transform your life and grow in a deeply soul-fulfilling way – then this interview is a must- listen for you.

To learn more about Amrit`s amazing work, check out the following links:

Links:Webpage: https://coachingnow.info
Website: https://coachingnow.myclickfunnels.com/5-day-meditation-course--bb471
Facebook: https://www.facebook.com/AmritSinghReinsch
Instagram: https://www.instagram.com/amrit_singh_reinsch
TikTok: https://www.tiktok.com/@amritsinghreinsch

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here:
https://www.ithriveforhealth.com/podcastfreebies/

I am looking forward to empowering YOU!

In today`s episode I am speaking with the absolutely amazing Katrina Foe. Katrina is a second generation Pilates Instructor, Holistic Nutrition Caoch and Certified Metabolic Approach to Cancer Practioner. Among many other things, Katrina shares with us what muscle balancing is, how you can move smarter and what you can do to prevent cancer. This interview is rich in wisdom and is a must-listen for you if you want to know how to move in a balanced way and prevent cancer.

Links:Webpage: www.NutritionalPilates.com
Pilates Teacher Trainer Website: www.PersonalizedPilates.com
Facebook:https://www.facebook.com/nutritional.pilates
Instagram: https://www.instagram.com/katrinafoe/

For more individualised support and guidance, you can book your 30-minutes free strategy session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the totally brilliant and wonderful Tina Mc Dermott. Tina is an inspirational chef, speaker and weight loss coach and it is her mission to inspire as many people humanly possible through health, wellness & exercise to make our world a better place. Among many other things, Tina shares with us her own story towards health, what inspires her on her mission and how you too, can transform with joy. This is a must-listen for anyone who is serious about uncovering a healthier, happier version of themselves with holistic, simple yet effective strategies in and out of the kitchen.

Links:Webpage: https://www.tinamcdermott.com/
Facebook: https://www.facebook.com/tinamcdermottllc
LinkedIn: https://www.linkedin.com/in/tina-mcdermott/
Instagram: https://www.instagram.com/tinasjoyouskitchen/
Youtube: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw

For more individualised support and guidance, you can book your 30-minutes free strategy session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the wonderful Tabatha Perry. Tabatha is a life coach and it is her mission to encourage and empower women that want less chaos and to get their daily life on track. Tabatha has lots of advice on how to make any day less stressful for the woman who is juggling many balls in the air. Tabatha used to be a professional over thinker but has learned to simplify her day and loves to use her learnings to help other women to create simple and small edits in their life so that they can step up into their fullest potential.

Among many other things Tabatha shares her own story with us, her morning and evening routines, what the worst thing is that sabotages everyone`s success and what distracts people most from accomplishing their goals. If it is your goal to live your best life and step into your fullest potential by implementing small edits with a huge effect into your busy life, then this episode is a must-listen for you.

Links:Webpage: https://tabathaperry.coach/
Facebook:https://www.facebook.com/tabathaperry.coach
Podcast: https://podcasts.apple.com/us/podcast/the-life-edit-podcast-with-tabatha-perry/id1596338468
Instagram: https://www.instagram.com/tabathaperrylifecoach/

For more individualised support and guidance, you can book your 30-minutes free strategy session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the absolutely wonderful Ana Gonzalez Herrera who is the founder of Glow Botanica and the creator of the Hormone University. Ana struggled herself with stage 4 endometriosis and chronic pain, which put her on a quest to find healthier, more natural solutions to her sufferings. In this beautiful interview, Ana shares with us her story from the most excruciating pain to uncovering a healthier, happier and more glowing version of herself. She tells us all about her amazing Glow Botanic products and the Hormone Health University. Of course, among many other things we speak about all things hormonal health. If it is your goal to balance your hormones with more natural solutions and empower yourself with wisdom then this episode is a must-listen for you.

Links:
TicToc: https://www.tiktok.com/@glowbotanica
LinkedIn: https://www.linkedin.com/company/hormone-university/
https://www.linkedin.com/company/hormone-university/

Instagram: @getglowbotanica
@hormoneuniversity

For more individualised support and guidance, you can book your 30-minutes free strategy session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

In this episode, I am speaking with the wonderful Sue Thomas. Sue is a Nutritional Therapist & Wellness Coach and she empowers women to break their addiction to sugar. It is Sue`s mission to take women from sugar cravings to control to improve mental clarity, create better sleep & feel more confident in their clothes. Sue runs 21 & 8-week group programs providing community support, accountability & most importantly education around sugar and the impact it has on the body. In this interview, Sue shares an abundance of wisdom around sugar and how you can break the sugar addiction cycle. If it is your goal to uncover a healthier, happier, more confident sugar-free version of you then this episode is a must-listen for you.

Links:
Website: www.thesugarfreecoach.com
LinkedIn: https://www.linkedin.com/in/suethomasthesugarfreecoach/
Instagram: @suethomas_thesugarfreecoach
Facebook: https://www.facebook.com/suethomasthesugarfreecoach

For more individualised support and guidance, you can book your 30-minutes free strategy session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

In this episode, I am speaking with the amazing Kathleen Trotter. Kathleen is a fitness expert, personal trainer, life coach and author of “Finding your Fit: A Compassionate Trainer`s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Changes Today for a Happier, Healthier, Fitter You.”

Kathleen has a very innovative and personal approach to fitness & health. She shares solutions for those for whom traditional approaches to a regular fitness routine haven`t worked. Kathleen is totally committed to improving the overall wellbeing of her clients rather than just hitting a number on the scale.

In this interview, Kathleen shares her own story with us, how you can reset yourself and plenty of wisdom on how you can set yourself up with fail-proof systems so you can uncover your healthiest, most feel-good version of you. If it is your goal, to break free from an unloving relationship with yourself, your body and movement, then this interview is a must-listen for you. Enjoy!

Links:
Website: https://www.kathleentrotter.com/
Twitter: https://twitter.com/FITbyKathleenT
Instagram: https://www.instagram.com/fitbykathleent/
Facebook: https://www.facebook.com/FITbyKathleenT

For more individualised support and guidance, you can book your 30-minutes free strategy session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the totally awesome and absolutely brilliant Geoff Seow. Geoff is a Mind Coach & NLP Practitioner, Founder of Mind Axis Life Coaching and Keynote Speaker. Geoff helps unfulfilled Millennials to create meaningful lives. Among many other things, Geoff speaks in this interview about his own journey to living a meaningful and fulfilled life. He also answers the million dollar question how you too can create long lasting changes and walks us through the neurological and psychological processes of change.

This is a beautiful conversation rich in wisdom and knowledge and a must-listen for everyone who is keen to understand what it takes to change and then create a life full of meaning, fulfilment and purpose.

Links:
Website: https://linktr.ee/mindaxislifecoaching
LinkedIn: https://www.linkedin.com/in/geoffseow/
Instagram: https://www.instagram.com/mindaxislifecoaching/

For more individualised support and guidance, you can book your 30-minutes free strategy session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the amazing Alan Carroll. Alan is an Education Psychologist specializing in Transpersonal Psychology and author of the Broadband Connection – The Art of Delivering a Winning IT Presentation. Alan is super passionate about giving people the experience of mindfulness and presence through public speaking. He has dedicated his life in search of tools to escape psychological suffering caused by ego to reconnect with consciousness.

Among many other things, in this interview Alan shares with us what a mindful spacious speaker is, what some of the benefits of practicing mindful spacious speaking are, what the difference between reacting and responding is and what all great leaders have in common when they speak. This interview is rich in wisdom and a must listen for you if it is your goal to speak your truth with meaningful impact.

Links:
Website: https://acamindfulyou.com/
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Facebook: https://www.facebook.com/AlanCarrolltrains/photos/?tab=album&ref=page_internal
Instagram: https://www.instagram.com/mindfulnesseminar/
Youtube: https://www.youtube.com/channel/UCpGGeQuWjGOTERBsWi10b4A/featured

For more individualised support and guidance, you can book your 30-minutes free strategy session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the absolutely brilliant James King. James is a Health & Nutrition Coach, Wellness Content Writer, Ski Instructor & Race Coach and Owner of Plant Fuel Focus, which is a Wellness Brand. James has made it his life goal to educate and inspire others about how to improve your energy levels, maximize your potential and show up as the best version of YOU.

In this interview, James shares very authentically his own journey with from not living the healthiest lifestyle to taking his healthy power back. Among many other things, James also shares with us why coaching is so incredibly powerful, how you too can make positive lifestyle changes, why a one-size-fits all approach to diet does not work and what role movement as well as stress management play in your journey to uncovering your best self. If it is your goal to maximize your potential and energy levels, then this episode is a must-listen for you. Enjoy!

Links:
Website: https://plantfuelfocus.com/
LinkedIn: https://www.linkedin.com/in/james-king-health-coach
Facebook: https://www.facebook.com/plantfuelfocus
Instagram: https://www.instagram.com/plantfuelfocus

For more individualised support and guidance, you can book your 30-minutes free strategy session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the absolutely amazing Victor Manzo or Dr Vic.

Dr Vic is a former Certified Pediatric Chiropractor who has become a spiritual / business mindset coach, author and podcaster.

Dr Vic helps individuals leverage their minds so they can achieve their dream life without the sacrifice of time, money, health and family. Through his work, he helps individuals lead fulfilled and soul-filling lives.

If it is your goal too to live your best, most fulfilled life then this episode is a must-listen for you.

Links:
Website: https://www.empoweryourreality.com/
Podcast: https://drvicmanzo.wixsite.com/themindfulexperiment
Books: https://www.empoweryourreality.com/book-page

For more individualised support and guidance, you can book your 30-minutes free strategy session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

In this episode, I am speaking with the amazing Kathy White. Kathy is a yoga teacher and developer of the Joint Renewal System. Kathy offers a unique and mindful approach to body and mind that rejuvenates the body, calms the nervous system, and builds strength and vitality as you age. Among many other things, Kathy shares in this interview with us how her yoga differs from other forms of yoga, what Kaiut is, what yoga is and what it is not, and how we can reconnect to our inner nature. If you are looking for an innovative yoga practice that rejuvenates your joints, body and deeply calms your mind, then this episode is a must listen for you.

Links:
Website: https://www.kathywhiteyoga.com/?r_done=1
Facebook: https://www.facebook.com/kathywhiteyoga
LinkedIn: https://www.linkedin.com/in/kathy-white-yoga/
Instagram: https://www.instagram.com/kathywhiteyoga/
Twitter: https://twitter.com/kathywhite_yoga/

For more individualised support and guidance, you can book your 30-minutes free strategy session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

In todays episode I am speaking with the absolutely brilliant, wonderful and amazing Amanda Kate. Amanda is a kinesiologist, mentor, archetypal life coach, mother and author of the amazing book Divine.Messy.Human: A Spiritual Guide to Prioritising Internal Truth over External Influence. This is a beautiful, totally and empowering interview and Kate shares with us her story how kinesiology found her and changed her life. Among many other things, Kate tells us what kinesiology is, how the knowledge of emotions affects our physical health and total glow and why when we work on ourselves every area in our life will improve. This episode is super empowering and rich of Kates wisdom and a must listen for you if you want to improve your life, total health and wellbeing by prioritizing your internal truth and understanding your emotions.

If you are still looking for an amazing Christmas present then I can only recommend her wonderful book which is an amazing and super empowering read.

https://www.amandakate.com.au/products/divine-messy-human

Links:
Website: https://www.amandakate.com.au/
Facebook: https://www.facebook.com/amandakatetransformation
LinkedIn: https://www.linkedin.com/in/amanda-kate/
Instagram: https://www.instagram.com/amanda__kate/
Youtube: https://www.youtube.com/channel/UCkKvzZlCxNXGpPRw4QyRvTQ

For more individualised support and guidance, you can book your 30-minutes free strategy session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

In this week`s episode I am speaking with the wonderful Beverly Asante Puschmann. Beverly is a Certified Distance Running Coach, Certified Nutrition Coach and author of her book Ace the Half. Among other things, Beverly shares in this interview with us how you can prepare for your first half marathon, how to increase your distance as a runner, how you can prevent injury while training or starting a new training routine when you have old injuries as well as how effective running is for weight loss and fitness.

If you love running or would like to start running – long distance or not, then this episode is a must-listen for you.

Links:
Website: www.ilovetorunandrace.com
Facebook: facebook.com/ilovetorunandrace

For more individualised support and guidance, you can book your 30-minutes free strategy session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

In this weeks episode I am speaking with the absolutely awesome and brilliant Joel Evan. Joel is a Health Coach & Integrative Health Practitioner who helps his clients to get to the root cause of their issues. Whether its weight loss, gut health or even something more serious like autoimmune conditions, Joel will help them uncover their best versions of themselves & live their best lives. Joel is also the founder of theHacked Life` Podcast which is full of wisdom and always an amazing listen.

In this interview, Joel shares with us his own story of tapping into his happiest and best version of himself. He also shares with us lots of wisdom, tips and hacks on your gut health, mindset, weight loss journey and overall health and wellbeing. If you want to up your happy, healthy life another notch, then this episode is a must-listen for YOU.

Links:
Website: www.joelevancoaching.com
LinkedIn: https://www.linkedin.com/in/joelaylworth/
Instagram: joelevencoaching

For more individualised support and guidance, you can book your 30-minutes free strategy session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

In this episode, I am speaking with the absolutely brilliant Felix Neuhaus. Felix is a Naturopath and Therapist for Clinical Psycho-Neuro-& Immunology. Felix treats gastro-intestinal issues, fatigue, exhaustion, sleep issues, overwhelm and neurotransmitter imbalances. Among many other things, in this interview Felix shares with us how he helps his clients to fully rejuvenate, heal and recover, and how you too can live your healthiest and best life without fatigue, exhaustion, overwhelm and gastric upsets. If you are keen to stay with one foot on your gas pedal but want to do so feeling your best self, then this interview is a must-listen for you.

Links:
Website: www.felix-neuhaus.de
IG: felix.neuhaus.hp
Facebook: Felix Neuhaus

For more individualised support and guidance, you can book your 30-minutes free strategy session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

In todays episode I am speaking with the amazing Alexandria DeVita. Alexandria is a functional nutritionis, Pre-pregnancy Wellness Expert and founder & CEO of Poplin. Poplin is a testing company that helps couples get pregnant and supports them with a step-by-step preparation process along the way. Alexandria shares with us why she started pre-conception wellness company for couples, why fertility isnt just a female issue, whats the one thing you can do to start your pre-pregnancy journey and why preparing for conception isnt just taking a prenatal vitamin. This episode is full of amazing wisdom if you are looking to optimise not only yours and your partners reproductive health but your overall glow, health and wellbeing.

Links:
Website: www.getpoplin.com
Instagram: https://www.instagram.com/getpoplin/
LinkedIn: https://www.linkedin.com/in/alexandria-devito-3381553/

For more individualised support and guidance, you can book your 30-minutes free discovery session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

In this episode, I am speaking with the amazing Tracy Pleschourt who is the founder of Self-Made U and helps women and men to create self-made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, career and relationship change.

Among many other things Tracy shares with us what the 4 basics of sustainable weight loss are and how not solving the mind math leads to failed weight loss attempts. This is an amazing interview and a must listen for anyone who is ready to confidently take action to live a life with unlimited wealth and wellness.

LINKS:
Webpage: www.self-madeu.com
Email: tracy@self-madeu.com
Facebook: /SelfmadeU
Private Facebook Group - The Student Union: /groups/smustudentunion
Instagram: /self_madeu/
LinkedIn: /in/tracypleschourt/

For more individualised support and guidance, you can book your 30-minutes free discovery session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

In this episode, I am speaking with the absolutely brilliant Kirsty Taylor. Kirsty is a Holistic Nutritionist who is bridging science with spirituality with a passion in gut & hormonal health. Kirsty is on a mission to empower people to understand what their bodies is trying to tell them, so they can heal their root causes – because clearly our bodies are always communicating with us.

Kirsty shares with us her own health journey; we dive deep into gut health, how it is linked to your skin & hormonal health & what it takes our bodies to heal on a physical, emotional, mental & energetic level. This is episode is full of beautiful healing wisdom & is for you, if you would like to get to the root cause of your body`s imbalances and conditions that show up in your life.

LINKS:
Email: kirsty@thenourishingway.com.au
Website: thenourishingway.com.au

For more individualised support and guidance, you can book your 30-minutes free discovery session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the wonderful Andrea Lukac. Andrea is NLP Trainer, Hypnosis Coach & Psychological Counselor and on a mission to help others to own their life and set healthy boundaries based upon their needs and wants. Andrea offers tools to overcome your troubles on your way to live your life in peace, acceptance and love.

Among many other things Andrea tells us how we bring more clarity into a situation, how we stop our inner critic, why it is essential to know oneself and how we get to know or understand ourselves.

If you want to fully take ownership of your best life & you, overcome overwhelm, fear, shame & judgment without being ruled by your subconscious patterns, then this episode is a must listen for you.

Andrea Lukac's Email:
andrealukac.coaching@gmail.com

For more individualised support and guidance, you can book your 30-minutes free discovery session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the wonderful Dawn Cuckow. Dawn is a qualified nutritional therapist and author of the book “The Body Effect”. Dawn is on a mission to help you to stop dieting & instead empower you to rebalance your body with love. In this interview, Dawn tells us why it is so important to get to the root cause of what is blocking your weight loss. Among other things, we are chatting about cravings and the influence of stress, hormones and your gut health on your weight & best weight loss efforts. If you would like to kiss your cravings good-bye and are ready to enter a long-lasting relationship with your body that focuses on nourishment instead of deprivation, then this episode is a must-listen for you.

LINKS + MENTIONS

Website: www.dawncuckow.com
Instagram: @cuckowdawn
Book : https://www.amazon.co.uk/dp/B09Q25ZQ78

For more individualised support and guidance, you can book your 30-minutes free discovery session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

The Body Effect: Discover what's triggering your cravings and belly fat. Reveal your unique path to lasting weight loss.

In today`s episode I am speaking with the amazing Talida Voinea. Talida is a certified family educator with post-graduate studies in biomedical science focusing on nutrition & reproductive endocrinology.

Talida also runs the most healthy-licious plant-based blog and Instagram page called Hazel & Cacao. I could not be more excited to announce that Talidas book Eating for Hormone Balance – A Plant-Based Guide is coming out today – which I have no doubt is absolutely amazing. In todays interview we speak about Talida`s own journey with hormone health. Talida also shares with us why a plant-based diet is so very beneficial for our hormone health as women, how phytoestrogens affect our hormones, what the best fats are to create hormone balance and so much more. This episode is full of wisdom & love and a must listen for you if you want to live your best, healthiest, most glowing life in alignment with your hormones.

LINKS + MENTIONS

Main platform Instagram: @hazel_and_cacao

Blog: www.hazelandcacao.com

For more individualised support and guidance, you can book your 30-minutes free discovery session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the inspiring Mia Moran. Mia is a mom of 3 teenagers, entrepreneur + coach who also makes time for family, wellness + joy. Mia is on a mission to empower 1 million moms to feel a deep sense of ease + balance. Mia is absolutely amazing and tells us how we can ditch overwhelm + do it all with more ease in our crazily busy lives. This is an amazing interview + must listen for you if you are looking for a more fun, supported + easeful way to wear all the different hats we women and mums wear these days.

In today`s podcast I am speaking with magnesium expert Natalie Jurado. Natalie is on a mission to spread awareness how this powerful magnesium can help you to uncover a more glowing, vibrant version of you. Natalie shares with us how she came to fall in love with the superpowers of magnesium so much so that she created her own line of therapeutic infused moisturizers. Natalie explains what the benefits of adding magnesium to your life are. She also tells us what the different types of magnesium are and what the symptoms of magnesium deficiency look like. If you want to learn more about magnesium, are struggling with sleep, restlessness and too much stress in your life, then this podcast is a must listen for you.

Website: https://berootedin.com/

Facebook: https://www.facebook.com/berootedin

Tik Tok: https://www.tiktok.com/@berootedin

Instagram: https://www.instagram.com/berootedin/

Pinterest: https://www.pinterest.com/berootedin/

For more individualised support and guidance, you can book your 30-minutes free discovery session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

In today`s solo-episode I am sharing with you why your liver health is vital to you feeling and looking your best and what you can do to nourish, nurture and cleanse your liver.

You can book your 2-weeks reset your body cleanse here:
https://www.ithriveforhealth.com/reset-your-body-cleanse-package/

Your can order my book here:
https://www.ithriveforhealth.com/healthy-licious-book/

For more individualised support and guidance, you can book your 30-minutes free discovery session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the amazing Yanni Charalambous who is a Mindset and Life-Coach whose mission is to help you attract and live the life you have always dreamed of. Yanni shares with us his own journey how he changed his own very negative thinking patterns and mindset and drops a few empowering bombshells how you can do so too. If it is your goal to clear your mind and live your best, happiest life with a positive, magnetic mindset then this is a must listen for you.

To get in touch with Yanni or learn more about his amazing work check out the following links:

https://www.linkedin.com/in/yanni-charalambous-65024a199/

https://www.instagram.com/yannicharalambouscoaching/

https://www.facebook.com/groups/630903968296712

If you would like more support and guidance to uncover your most glowing, healthiest and feel-good version of YOU from me, then please book your 30-minutes free discovery session with me here:

https://www.ithriveforhealth.com/podcastfreebies/

In this episode I am speaking with the amazing Danielle Bernock who is an international award winning author, speaker, podcast host and trauma informed self-love coach. Danielle shares her own story with traum, what trauma is, how you can suffer from trauma and not know it, what it takes to heal trauma and so much more. Danielle clearly is on a mission to heal our world from trauma and spreak love everywhere. This is a must listen for you if you would like to heal and up your total glow on a deeper level.

To learn more about Danielle`s amazing work please click the following links:
https://www.daniellebernock.com/
https://anchor.fm/victorioussoulspodcast
https://www.daniellebernock.com/coaching/

If you would like more support and guidance to uncover your most glowing, healthiest and feel-good version of YOU from me, then please book your 30-minutes free discovery session with me here:

https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with Brandon Leibowitz who runs and operates SEO Optimizers. His digital marketing company focuses on helping small- and medium-sized businesses get more online traffic, which of course in turn converts, into more clients, sales and leads.

Very clearly, this is a very different topic and conversation compared to my usual ones. However, I do believe understanding digital marketing, SEO Optimization is an important topic in our more, and more digitalized world and thus understanding and knowing more about it may contribute to a healthier, happier YOU and life.

Brandon shares with us how you optimize your website for conversions, what SEO strategies work in 2022, how you research keywords and so much more. If you want to up your knowledge in digital marketing just a notch, then this is a must listen for you.

If you would like to learn more about Brandon and his amazing work, then please use the following links:

Social Media Handles:

https://seooptimizers.com/

https://www.youtube.com/c/BrandonLeibowitz/videos

https://www.linkedin.com/in/brandonleibowitz/

https://www.instagram.com/leibowitzbrandon/

https://www.facebook.com/BrandonLeibs

https://twitter.com/brandonleibs

https://seooptimizers.buzzsprout.com/

If you would like more support and guidance to uncover your most glowing, healthiest and feel-good version of YOU from me, then please book your 30-minutes free discovery session with me here:

https://www.ithriveforhealth.com/podcastfreebies/

In todays episode I am speaking with the wonderful Madhukar. Madhukar is a spiritual master who has helped countless people to find inner peace and happiness through his worldwide Enlighten Retreats. Madhukar shares with us some of his beautiful teachings and wisdom. Among other things, he speaks about how we cannot only meet the challenges of the 21st century but to awaken to our full potential. This is a must listen for everyone whose goal is to live a life full of happiness and inner peace. If you would like to learn more about Madhukars amazing teachings, please follow the links below:
Free download of the book "Oneness" and a guided meditation "Crystal Clear Presence" on the website.

YouTube: https://www.youtube.com/c/MadhukarEnlightenLife
Instagram: https://www.instagram.com/madhukar.ji/
Webseite: https://madhukar.org

If you would like more support and guidance from me, then please book your 30-minutes free discovery session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the amazing Brad Carlson who is a Certified Health Coach, spiritual practitioner, author and speaker. Brad guides others on a journey of self-discovery into becoming fit, happy and healthy. He is also the creator of the Mind Strong mindset training and audio programs for developing a mindset you need to become a better version of yourself. Brad talks about his own journey - how he turned his life around from being an overweight coach potato who felt utterly lost and unhappy to uncovering the best, healthiest, happiest and most successful version of himself. He shares how to have an unlimited supply of energy in your life and what is the secret source to making life working for you and not against you. This is a total must listen for anyone who is determined to make permanent changes in their lives or is not happy with where they are right now.

To find out more about Brad`s work or get in touch with him, check out the links below:

www.trainingwithcoachbrad.com

www.anchor.fm/brad-carlson

www.instagram.com/trainingwithcoachbrad

For more support and guidance from me, please book your free 30-minutes discovery session with me here:

https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the wonderful Kara Bitar. Kara Bitar is an Optimization Coach and Kundalini Yoga Teacher. Kara shares with us her journey of having achieved all her professional career goals she thought she had ever wanted only to find herself unhappy and unfulfilled. On a quest to find her own happiness very courageously she quit her job and began searching for more. She now helps others with her amazing programs to fully thrive in their lives and be happy also in high performance and high stress professions if this is aligned with your true nature. This interview is very inspiring and for anyone who is on a quest to truly understand who they truly are.

Here is the link to book your free 30-minutes discovery session with me if you would like more support and guidance from me:

https://www.ithriveforhealth.com/podcastfreebies/

In todays episode I am speaking with the amazing Dr. Christian Heim who is an award winning Psychiatrist and music professor. Dr. Christian Heim breaks down all the mental stuff in real terms and does so with a lot of heart and humor. Dr. Christian Heim has a huge heart for peoples mental health and is on a mission to prevent mental health breakdowns – and clearly this world needs it more now than ever. Among many other things Dr. Christian Heim explains why mental illness rates are rising today and what we can do about this. He also shares what brain chemicals make you happy and how we get the right dose of them. This podcast is full of amazing, practical wisdom and tips and if you want to make your mental health a feel-good priority then this episode is a total must-listen for you. Enjoy.

To learn more about Dr Christian Heim or get in touch with him please use the following links:

Latest video: How to Save Your Life: https://www.youtube.com/watch?v=OyNHNfuw6Xk

Website: https://www.drchristianheim.com/

LinkedIn: https://www.linkedin.com/in/christian-heim-572777203/

YouTube: https://www.youtube.com/channel/UCtd-b5NpPAiPDzsNj41G78g

Instagram: https://www.instagram.com/drchristianheim/?hl=en

Facebook: https://www.facebook.com/drchristianheim

Book: the 7 Love Types: https://www.drchristianheim.com/7-love-types

Here is the link to book your free 30-minutes discovery session with me if you would like more support and guidance from me:

https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the amazing Cathy Nesbit who is a Health and Wellness Advocate and Founder of Crawly Composters. Cathy is a multi-award winning environmental innovator and on a mission to solve some of our challenges with simple solutions. Cathy is making our world a better place by putting worms into every living space as well as by improving your health and well-being with laughter yoga. If you too are looking for simple solutions to make our world healthier and your life happier then this episode is for YOU.

If you would like to find out more about Cathy or share her amazing club then please follow the links below:

https://www.cathyscomposters.com/

http://www.cathysclub.com/

http://www.cathyssprouters.com/

https://www.facebook.com/CathysCrawlyComposters

https://www.linkedin.com/in/cathynesbitt/

https://twitter.com/Squirm

https://www.youtube.com/user/rhgn2112

If you would like more support, guidance and empowerment from me then please book your free 30-minutes discovery session with me here:

https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the brilliant Susannah Juteau who is a registered dietician who specialises in headache and migraine as well as in nutrition for women. Susannah shares with us her own story and how she overcame chronic debilitating headaches and low energy and mindset levels post surgery. Susannah shares with us how she has turned her own sufferings into her mission to help others prevent migraine attacks for good and how to reduce inflammatory pathways that are related to headaches and migraines. I totally loved learning about the migraine bucket theory and so many other things. This is a super insightful and empowering episode and I must listen for anyone who is struggling with headaches or migraine.

You can find Susannah under the following links: www.headachenutritionist.com

My Instagram: https://www.instagram.com/headachenutritionist/

To book your 30-minute free discovery session with me please use the following link:
https://www.ithriveforhealth.com/podcastfreebies/

In today`s solo episode I am sharing with you why a quick fix solution can never bring you sustainable long-lasting healthy-licious success and why loving care on the other hand always will. I am also sharing with you practicle action steps what such loving care can look like and how it can totally empower you and your feel-good life. Enjoy!

If you would like to book a 30-minutes free discovery session with me to uncover a healthier, more glowing and vibrant version of you, use the link below:

https://www.ithriveforhealth.com/podcastfreebies/

ln todays episode I am speaking with the beautiful Lorie Tesny who is a Cancer Warrior, Sailor and Podcast Host. Lories mission is to spread hope, connection and love by sharing her own very challenging story. She shares with us why she decided to start a podcast, what sailing through life means for her (literally and figuratively), what she has learnt from her cancer journey and how we all can overcome our challenges. We also speak about what mindfulness and living a positive life means and looks like. Lorie is in and out beautiful and she touched me deeply with her mission and her story and I know you will love her just as much as I do. Enjoy!

Here is the link to Lorie`s amazing podcast / Website:

Sailing Through Life Podcast

https://SailingThroughLifePodcast.com

Insta

https://www.instagram.com/sailingthroughlifepodcast/

FB

https://www.facebook.com/sailingthroughlifepodcast/

Twitter

https://twitter.com/PodcastSailing

Here is your link for a 30-minutes free discovery session with me:
https://calendly.com/ithriveforhealth_discovery/30min

In today`s episode I am speaking to the wonderful Damla Aktekin who is an Inner Child Energetic Wound Healer, Crystal Healing Teacher and Sound Healing Writer.
Damla shares with us her self-healing and becoming a healer journey. She also explains what energetic wounds are and we can heal them. In addition, she empowers us with her view on crystals and how crystals can deepen your healing journey and practices. If you want to heal your energetic wounds and deepen your energetic healing practices then this episode is a must listen for you.

Damla`s social media links: https://programs.adropofom.com/press-and-media

Damla`s free resources: https://adropofom.com/free-resources

Damla`s Chakra Bliss Vault Crystal Healing Membership which offers monthly energy healing sessions to help people clear, ground, transform, expand, and nourish their energy system.

If you would like my support, guidance and empowerment to up your total glow then please book your 30-minutes free discovery session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the amazing and brilliant Kirsten Chick. Kirsten is a Nutritional Therapis, educator, author and cancer survivor. Among other things, Kirsten specialises in cancer and shares with us her own story with cancer and how today she uses her wealth of knowledge and experience to guide, support and empower others with this diagnosis. We also speak about the influence of stress on our health and wellbeing as well as the incredible powers of mindful eating.

Kirsten`s book:NUTRITION BROUGHT TO LIFE

Kirsten`s podcasts:

THE NUTRITION BROUGHT TO LIFE PODCAST

with subtitles

NORTH & CHICK PODCAST

with subtitles
E-mail: info@kirstenchick.com

Website: www.kirstenchick.com

Facebook page: Kirsten Chick Facebook Group: Connect With Nutrition Instagram: kirsten.chick Twitter: KirstenChick1

ITHRIVE / Ruth Balsiger Free Discovery SessionBook your 30-minutes free discovery session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

Nutrition Brought to Life: A Thorough Grounding in Nourishment with 50 Delicious Recipes

In today`s epidsode I am sharing a quick guided meditation with you that can help you to stimulate your innate self-healing powers. I guess it is no secret that there is nothing I am more passionate about than empowering, guiding and supporting you to uncover your most glowing, healthiest, feel-good version of YOU. This meditation will help you to do exactly that. Enjoy!

Book your free 30-minutes discovery session with me here:

https://www.ithriveforhealth.com/podcastfreebies/

In todays episode I am sharing with you 4 steps how you can ignite your bodys amazing ability to regenerate, rejuvenate and heal itself. If you know me, then you know that there is nothing that I am more passionate about than empowering you to tap into this amazing power that your body and mind have. I hope you love this episode!

In today`s episode I am speaking with Dr Hailey Steinhauser who is a Chiropractor and Health Coach and helps busy women to get their energy back. Hailey is very passionate about our body-mind connection. Among other things we speak about the influence our posture has on our mental health and wellbeing, why it is important to become aware of our automated behaviors, how we can take our power back and fast track our busy lives from overwhelm to back in control. Hailey is absolutely amazing and this episode is a must listen if you are serious about upping your total glow. Enjoy!

Website: https://healthyhabitstudio.com/

Facebook Profile: https://www.facebook.com/hailey.steinhauser

Facebook Group: https://www.facebook.com/groups/1457940897920372

Free Boundaries Meditation: https://healthyhabitstudio.ck.page/de6791d662

Free Habit Tracker: https://healthyhabitstudio.ck.page/d771d68458

Giveaway for listeners: FREE Discovery Call with me https://calendly.com/dr-haileysteinhauser/discovery-call

In today`s episode I am sharing with you my own experience with meditation because meditation was something that did not come easy to me at all. I am also sharing tips with you that might it easier for you to fall in love with meditation. Lastly, I am sharing with you why meditation is one of the most empowering ways to up your total glow - body, mind, soul.
Enjoy!

In todays episode I am speaking with the amazing English Goldsborough who is a Board Certified Functional Nutritional Therapy Practitioner who specializes in infertility. English is super passionate about her work and talks about common underlying causes of infertility. She speaks about the role of nutrition, lifestyle and stress in ones ability to conceive and shares tips how to prepare for a healthy pregnancy. English has a 100 percent success rate with her clients but does offer a money back program. If you would like to connect with English then check out the following links.

Website: www.thenourishingtreelouisville.com

Instagram: www.instagram.com/nourishingtreelou

Facebook: www.facebook.com/nourishingtreelou

In todays episode I am speaking with the amazing Heather Burkart who is the founder of Her Wellbeing Ayurveda & Yoga and an Ayurveda Guru for women. Heathers mission is to share Ayurvedic traditions that empower and nourish women, holistically - body, mind, spirit.
Heather shares with us what brought her to Ayurveda and yoga and she speaks about how we too can tap into the powerful wisdom of Ayurveda to create more healthy balance in our crazily busy lives. Heather also shares with us how we can stay more balanced during times of new beginnings. Heather has created an amazing spring cleansing program. To learn more about this amazing program and to safe your spot please follow this link:
https://herwellbeing.com/seasonal-cleanse/

You can find out more about Heather here:
Facebook @herwellbeing
Instagram @herwellbeing_ayurveda_yoga
Linktree @herwellbeing

In today`s episode I am speaking with the wonderful Jessica Setnick who is a registered dietician, specializing in eating disorders. Jessica decided to stop working with individuals’ struggling with eating disorders in order to educate the world on how to make a positive impact in this matter. In our interview, Jessica shares with us her heartfelt mission, which is 1. to tear down barriers and stigma that differentiate people with eating disorders to those without and 2. to take away shame from individuals who struggle with their way of eating because the way you eat does not define you. Jessica shares her own journey with her disordered eating. Jessica walks her talk of letting go of shame and shares her emotions of pain and grief with us in a very beautiful and authentic way.

You can find out more about Jessica and her amazing work here:

Website: https://www.jessicasetnick.com/
Food Fairy Tales e-book: ww.FoodFairyTales.com (Discount code Glow will take US$30 off)
Eating Disorders Boot Camp training: www.EatingDisordersBootCamp.com (Discount code Glow will take US$30 off)
Free handouts: www.tinyurl.com/FoodExclusions and www.tinyurl.com/UnderstandingOrthorexia

In today`s episode, I am speaking with the amazing Laura Kossoff, who is a Life Coach, Health Practitioner, Wellness Writer, Publisher and Speaker. Laura is very passionate about helping others through life transitions. Laura made it also her mission to help others discover their authentic purposes, activate their dreams and find healing. In this episode we speak about her journey with fibromyalgia and we dive into the importance of self-care in healthy living. Laura was so kind to offer you a free-discovery session.

If your would like to learn how to create your personalised self-care routine, life-inventory, your personal blueprint for happiness, how to overcome procastinations and manage your time and stress better, then book your free discovery session with this link:
https://bloominglifepossibilities.com/discovery

E-mail: laura@bloominglifepossibilities.com
For more information about Laura's areas of specialty: https://bloominglifepossibilities.com/coaching
Website: https://bloominglifepossibilities.com
LinkedIn: https://www.linkedin.com/in/laura-kossoff

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In today`s episode I am sharing with you why supplements can never replace a healthy-licious, balanced diet of wholefoods. I am sharing with you how complex the nutrients in wholefoods really are and work. I am giving you examples where the nutrients in foods work as a powerful team and as such have so much greater impact than the individual nutrients. I am also sharing with you that certain supplements have shown to produce adverse effects on your health while the same nutrient coming from food is health-boosting. I am talking about certain supplements which taken together can reduce absorption or create other health issues. I am talking about superfoods and Ayurvedic herbs and why I prefer them over supplements. And lastly I am giving you tips on how to supplement in a healthful, empowered and effective way.

In today`s episode I am speaking about emotional eating and how emotional eating is unfortunately in my opinion a very common byproduct of our modern lives where, for most of us, food is available in abundance and daily stress and pressure is super high. I am speaking sharing what emotional eating is and what you can do to reverse your emotional eating cycle if you have fallen into one.

In today`s episode I am speaking with the power-woman Stephanie Lueras. Stephanie is a Personal Trainer and Nutrition Coach and on a mission to empower others to feel wonderful in their precious skin no matter what size. Stephanie talks about her journey of being in a bigger body, the discrimination she has experienced because of this and how no diet could help her out of the feeling of not being good enough. Stephanie found within herself the strength to completely turn her life, health and wellbeing around and is now empowering others on their journey to living their best, most-feel good lives.

You can find / connect with Stephanie under the following links:

https://heartandsolefit.com/

https://www.facebook.com/heartandsolefit/

https://www.linkedin.com/in/heartandsolefit/

https://twitter.com/HSFitnessLueras

https://www.instagram.com/heartandsolefitnessandwellness/

In today`s very heartfelt episode I am speaking with Ashley DiPadua. Ashley is an absolute light and inspiration. Ashley shares her story which is one about not giving up, one of strength and determination. Ashley struggled from disordered eating in a very severe form for several years. Ashley shares with us how she spiraled deeper and deeper into this disordered way of perceiving herself and living of life and what helped her to recover. I feel there are many different versions of disordered eating and it is my hope that this episode helps you to create a more loving relationship with yourself and food.

In today`s episode I am busting about 10 misleading marketing claims. I am also having a look with you at how to read food labels, so that you can make more empowered choices for yourself and in doings so claiming your power back.
Unfortunately, my microphone decided to give up on me, so I do apologize for the lower sound quality. I truly hope you are able to enjoy this episode anyway.

In today`s episode I am talking with Delia Perry who is the host of the amazing podcast Girls 4 Greatness which I am a total fan of. Girls 4 Greatness features incredible women who have overcome their own struggles in order to live an empowered and successful life. Delia shares her own story with health and wellbeing, her own struggles with her self-confidence and what makes her so passionate to help lift others up.

Check also out the episode of the Girls 4 Greatness podcast where Delia interviews me, which is a few years ago but was so fun!

Links:
Facebook: https://www.facebook.com/groups/2462307284088866/?ref=share
Free 5 Habits To Ignite Your Inner Greatness: https://bit.ly/girls4greatness
Youtube: https://youtube.com/channel/UCn_LhhdoIoHXRc7952xWCyQ
Podcast "Girls 4 Greatness & Ruth": https://girls4greatness.com/episode64/

In today`s episode I have got another special guest for you. Today I am talking to Frank DiPadua who is the founder of Knowlie, which is an App for all things Health, and Wellbeing. Frank shares his own story with mental health and wellbeing. He speaks about being diagnosed with Bipolar at the young age of 19 and his health battle that followed. Frank talks about how he decided claim his power back, own this power and even use his own challenges, learnings and hardships to help and support others and in doing so making our world a healthier, happier place.

Links:
On Instagram: @knowlieapp
On Facebook and Instagram: @knowlie
Website: www.knowlie.app

In todays episode I am speaking about New Years Resolutions and why they are not an effective and powerful way to go about any kind of changes and transformations. Instead, I am inviting you to set powerful, clear and personalized intentions that are in line with your universal love codex of self-love and mindfulness.

In todays episode I have another very special guest for you. I am talking with the wonderful Leslie Davis who is the author of the beautiful book You Cant Eat Love or How Learning to Love Yourself can Change Your Relationship with Food. I am chatting with Leslie Davis about her journey of health, wellbeing and self-love. She talks about she transformed her relationship with food and herself. We also speaking about her amazing book which is full of practical tips and love and a total must read for anyone who is on a journey towards self-compassion and love.

Link to the book https://amzn.to/33hgI8i

Link to Leslie's website http://youcanteatlove.com

You Can't Eat Love: How Learning to Love Yourself Can Change Your Relationship with Food

In todays episode I am having another super special guest for you: Maria Carin Gala (Gala's Organic Kitchen), the author of the incredibly delicious vegan cookbookLick Your Plate`. I had so much fun speaking with Maria Carin about her journey with health and wellbeing, her passion about healthy eating and cooking, how important movement is in her feel-good life, and that we are all continuously on our journeys of self-loving exploration. Honestly, I feel I could have chatted with Maria Carin forever and I hope you will enjoy this interview as much as I did.

Website, purchase cookbook and mailing list/newsletter sign up:

www.galasorganickitchen.com

Instagram:

www.instagram.com/galasorganickitchen

Facebook:

www.facebook.com/galasorganickitchen

Lick Your Plate Facebook group:

www.facebook.com/groups/222811932151100

YouTube:

https://www.youtube.com/c/galasorganickitchen

Twitter:

https://twitter.com/GalasOrgKitchen

Buy the cookbook Lick Your Plate:

https://www.galasorganickitchen.com/welcome#lickyourplatecookbook

Video trailer cookbook Lick Your Plate:

https://youtu.be/M-EkwaG3Q6w

Maria-Carin Gala / Gala’s Organic Kitchen

www.galasorganickitchen.com

In today`s podcast I am interviewing Lynne Bowman, the author of Brownies for Breakfast - A cookbook for diabetics and the people who love them. I am sure you will enjoy and love listening to Lynne who is an absolute power rocket and at the young age of 75 brim full with vibrant feel-good energy. Lynne speaks about her own health journey and why she is so passionate about ending any suffering inflicted through diabetics. Lynne is full of surprises and makes it quite clear that you are never too old to learn new things. You can find Lynne on:

Email: lynne@LynneBowman.com
Facebook: Lynne Parmiter Bowman
YouTube: Lynne Bowman
Instagram: LynneParmiterBowman
Website: LynneBowman.com

In this episode, I am speaking about mental health. I am sharing a few data with you that demonstrate that there is a lot of psychological suffering going on in today`s world. I am trying to define what being mentally healthy means and taking you on an excursion into the amazing world of Ayurveda where we explore the three different Doshas. It is my hope that in doing so you get a clearer picture of your natural, most balanced state of self-abd where you have maybe fallen out of this balance. I am also hoping that this helps you to see that you are not broken - simply not in a state of innate harmony - and that there are a lot tiny ways how you can come back home to a more balanced, feel-good YOU.

In this episode, I am sharing with you why yoga is so incredibly powerful and transformational. I am sharing with you what yoga is and what it is not. I am talking about my own, not so heroic, yogic transformation and of course, I am giving you action steps that you can take to up your total inner and outer glow.

In today`s episode, I am differentiating between acute and chronic inflammation. While acute inflammation is a natural response of your immune system and thus something very positive, chronic inflammation causes your immune system to over-or underreact, puts a huge burden on your organs and often leads to chronic disease. I am sharing with you the causes of chronic inflammation and what you can do to reduce your risk of chronic inflammation and help your body to return to its beautiful balance.

In this episode I am sharing with you why your microbiome is so important for your health and total glow. I am taking you on a mini excursion into your digestive tract. I talk about signs that indicate that your microbiome is not in a healthy balance and of course, I am sharing action steps that you can take to up your inner and outer glow via nourishing your microbiome.

In this episode, I am sharing with you the impact our physical self has on our mental self and vice versa. I am having a look at the physiological link between our body and mind and go through a few examples where this interconnectedness is particularly evident. Of course, I am also giving you action steps that you can take to up your total glow by nourishing your precious body and brilliant mind even more. Enjoy.

In this episode I am sharing with you if and how effective movement is on your journey towards your most glowing YOU. I am speaking about the reasons why movement can either be one of your most powerful tools to uncover a healthier, happier, more balanced YOU or have almost no to very little effect at all. Lastly, I am sharing action steps with you that you can take here and now to connect through movement in a loving way with the best version of yourself.

In this episode I am sharing with you why sufficient and deep restful sleep is so important for us to be able to uncover the healthiest, most glowing version of self. I talk about how much sleep is for most people enough, speak briefly about the different chronotypes of sleepers and of course I provide you with action steps on how you too can up the quality and quantity of your sleep.

In today`s episode I share with you what your cravings are trying to tell you that is why you are experiencing cravings. In a next step, I am giving you action steps at hand that help you to manage and reduce your cravings in a loving way with long lasting, craving-free results.

In this episode I am talking about the different forms of sugar. I am explaining why you might want to be very mindful of your fructose consumption. I am sharing with you what effects sugar has on your body and mind. I am giving you less refined sugar alternatives that are more healthful and just as sweet. Lastly, I am providing you with 4 action steps that you can take now to live your delicious life in a more empowered way - that is without consuming hidden sources of refined sugar without being aware of it.

In today`s episode I am sharing with you my 5 pillars of healthful eating in the hope that these pillars will equip you with clarity and simple ways how to up your total glow. I believe that you were born to live your best life and feel incredible wonderful in your beautiful skin and self - use these 5 pillars as a vague guideline to make sure you do!

In this episode I share with you why dieting and restrictive behaviours can never lead you to the best and healthiest version of you. Instead, I am inviting you to develop a life-long love affair with your precious self built on trust and acceptance. I am giving you 3 action steps at hand how you can start today to up your total glow in a very empowered and loving way with long lasting results.

In this epidsode I would like to introduce myself and share with you why I am so passionate about guiding, supporting and empowering others to uncover the healthierst, most glowing version of themselves. It is my utmost dream to create a world in which we all fall in love with our bodies and a healthy lifestyle based on a nurturing relationship of kindness. With this podcast I am hoping to help you do exactly that.