Professionally Ratchet: Recent Episodes
Brea & Torey
Welcome to the office colleagues, have a seat and join us! Listen to Professionally Ratchet every other Wednesday where two black therapist, Brea and Torey discuss the everyday balance of being a professional therapist while sharing personal life experiences.
Welcome back to the office colleagues! On this episode, Brea & Torey wrap up the first season discussing transitions. Tap in!
Instagram: @professionallyratchetpod @Ablacksocialworker @Therapywith_brreeaa
Please send listener letters & Inquires to professionallyratchetpod@gmail.com
Disclaimer: This is not therapy and should not be seen as therapeutic services. If you require urgent clinical attention, please call 911 or go to your local emergency room if you need immediate attention. As a reminder, the suicide hotline is 1-800-273-8255.
Welcome back to the office colleagues! On this episode, Brea & Torey share some of their green flags in potential partners. Tap in!
Instagram: @professionallyratchetpod @Ablacksocialworker @Therapywith_brreeaa
Please send listener letters & Inquires to professionallyratchetpod@gmail.com
Disclaimer: This is not therapy and should not be seen as therapeutic services. If you require urgent clinical attention, please call 911 or go to your local emergency room if you need immediate attention. As a reminder, the suicide hotline is 1-800-273-8255.
Welcome back to the office colleagues! On this episode, Brea & Torey share their views on the modern woman in today's society. Tap in!
Instagram: @professionallyratchetpod @Ablacksocialworker @Therapywith_brreeaa
Please send listener letters & Inquires to professionallyratchetpod@gmail.com
Disclaimer: This is not therapy and should not be seen as therapeutic services. If you require urgent clinical attention, please call 911 or go to your local emergency room if you need immediate attention. As a reminder, the suicide hotline is 1-800-273-8255.
Welcome back to the office colleagues! On this episode, Brea, Torey & London dicuss if timing matters in a relationship. Tune in!
Instagram: @professionallyratchetpod @Ablacksocialworker @Therapywith_brreeaa
Please send listener letters & Inquires to professionallyratchetpod@gmail.com
Disclaimer: This is not therapy and should not be seen as therapeutic services. If you require urgent clinical attention, please call 911 or go to your local emergency room if you need immediate attention. As a reminder, the suicide hotline is 1-800-273-8255.
Welcome back to the office colleagues! On this episode, Brea and Torey discuss mindset and how it directly impacts your mental health. Tune in!
Instagram: @professionallyratchetpod @Ablacksocialworker @Therapywith_brreeaa
Please send listener letters & Inquires to professionallyratchetpod@gmail.com
CRISIS RESOURCES
If you feel like you may harm yourself or someone else or otherwise feel like you’re in immediate danger, please call 911, go to the emergency room, and/or call a crisis hotline.
- https://suicidepreventionlifeline.org
- 1-800-273-8255
- https://www.thetrevorproject.org/get-help-now/
- 1-866-488-7386 (for LGBTQ+ Youth ages 13-24)
- Crisis Text Line: Text START to 741-741
- https://www.thehotline.org
- National Domestic Violence Hotline
- 1-800-799-7233 (SAFE)
Disclaimer: This is not therapy and should not be seen as therapeutic services. If you require urgent clinical attention, please call 911 or go to your local emergency room if you need immediate attention. As a reminder, the suicide hotline is 1-800-273-8255.
Welcome back to the office colleagues! Brea and Torey are currently on vacation and will provide a new episode soon! Until then, TAKE CARE OF YOU!
Instagram: @professionallyratchetpod @Ablacksocialworker @Therapywith_brreeaa
Please send listener letters & Inquires to professionallyratchetpod@gmail.com
Welcome back to the office colleagues! On this episode, Brea and Torey explore how to identify, prevent and manage burnout.
Instagram: @professionallyratchetpod @Ablacksocialworker @Therapywith_brreeaa
Please send listener letters & Inquires to professionallyratchetpod@gmail.com
National Domestic Violence Hotline
https://www.thehotline.org
Burnout quiz
https://www.mindtools.com/pages/article/newTCS_08.htm
Disclaimer: This is not therapy and should not be seen as therapeutic services. If you require urgent clinical attention, please call 911 or go to your local emergency room if you need immediate attention. As a reminder, the suicide hotline is 1-800-273-8255.
Welcome back to the office colleagues! On this episode, Brea and Torey explore gaslighting and narcissistic behaviors.
Instagram: @professionallyratchetpod @Ablacksocialworker @Therapywith_brreeaa
Please send listener letters & Inquires to professionallyratchetpod@gmail.com
Disclaimer: This is not therapy and should not be seen as therapeutic services. If you require urgent clinical attention, please call 911 or go to your local emergency room if you need immediate attention. As a reminder, the suicide hotline is 1-800-273-8255.
Welcome back to the office colleagues! On this episode, Brea and Torey explore accountability of self and recognizing when you're wrong. Tune in!
Instagram: @professionallyratchetpod @Ablacksocialworker @Therapywith_brreeaa
Please send listener letters & Inquires to professionallyratchetpod@gmail.com
Disclaimer: This is not therapy and should not be seen as therapeutic services. If you require urgent clinical attention, please call 911 or go to your local emergency room if you need immediate attention. As a reminder, the suicide hotline is 1-800-273-8255.
Welcome back to the office colleagues! On this episode, Brea and Torey explore if love is lost or just looks different. Tune in!
Instagram: @professionallyratchetpod @Ablacksocialworker @Therapywith_brreeaa
Please send listener letters & Inquires to professionallyratchetpod@gmail.com
Disclaimer: This is not therapy and should not be seen as therapeutic services. If you require urgent clinical attention, please call 911 or go to your local emergency room if you need immediate attention. As a reminder, the suicide hotline is 1-800-273-8255.
Welcome back to the office colleagues! This episode, Brea & Torey have a conversation about matching energy. Are you petty queen/king or fallback queen/king? Tune in and let us know!
Instagram: @professionallyratchetpod @Ablacksocialworker @Therapywith_brreeaa
Please send listener letters & Inquires to professionallyratchetpod@gmail.com
Disclaimer: This is not therapy and should not be seen as therapeutic services. If you require urgent clinical attention, please call 911 or go to your local emergency room if you need immediate attention. As a reminder, the suicide hotline is 1-800-273-8255.
Welcome back to the office colleagues! This episode, Sable joins Brea & Torey in the office to discuss dating while navigating therapy. Tune in!
Instagram: @professionallyratchetpod @Ablacksocialworker @Therapywith_brreeaa
Please send listener letters & Inquires to professionallyratchetpod@gmail.com
Disclaimer: This is not therapy and should not be seen as therapeutic services. If you require urgent clinical attention, please call 911 or go to your local emergency room if you need immediate attention. As a reminder, the suicide hotline is 1-800-273-8255.
Welcome back to the office colleagues! This episode Brea & Torey discuss their imposter syndrome in different spaces. Tune in!
Instagram: @professionallyratchetpod @Ablacksocialworker @Therapywith_brreeaa
Please send listener letters & Inquires to professionallyratchetpod@gmail.com
Disclaimer: This is not therapy and should not be seen as therapeutic services.
Welcome to the office colleagues! Brea and Torey dive into their first year of being a professional therapist and discuss their professional titles.
Instagram: @professionallyratchetpod @Ablacksocialworker @Therapywith_brreeaa
Please send listener letters & Inquires to professionallyratchetpod@gmail.com
Disclaimer: This is not therapy and should not be seen as therapeutic services.
Welcome to the office where two black therapist, Brea and Torey introduce Professionally Ratchet Podcast. They discuss the balance of their professional and personal lives.
Social Media
IG: @ProfessionallyRatchetpod, @Ablacksocialworker @Therapywith_brreeaa
Email: professionallyratchetpod@gmail.com
Disclaimer: This is not therapy and should not be seen as therapeutic services.