D.E.M.O. with MO: Recent Episodes
Monique Simmons
Dating, engaged and married objectives from a young Christian perspective! I'm Monique Simmons the host of DEMO with Mo. I started this podcast to help equip others with the tools and practical application to do relationships well.
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What if you discovered that one of the most important people in your life wasn’t who you thought they were? Join us for a truly unique episode as Monique Simmons passes the microphone to her close friend and therapist, Ashley Jenkins, for a candid and emotional conversation. Monique shares the raw and personal journey of discovering that her father is not her biological father, a revelation that came to light during her parents' separation when she was just 19. Together, they discuss the intricate process of addressing this revelation privately within the family and through therapy, emphasizing the importance of bringing authentic and vulnerable experiences to light to help others navigate their challenges.
As Monique recounts cherished memories like learning to drive with her dad, she reflects on the complexity of relationships that transcend biological ties. Listen to how she navigated the emotional terrain over 16 years, culminating in a paternity test that confirmed the truth just before Mother's Day. The conversation also touches on themes of grief and the evolution of relationships. Monique’s story offers a powerful reminder of the resilience of the human spirit and the capacity for love and connection.
Finally, the episode dives into the emotional landscape of family reconciliation and the journey of self-healing. Monique opens up about forgiving her mother and the emotional conversations she had with her children and husband about the DNA test results. Through therapy, faith, and a commitment to self-care, Monique has embraced personal growth and the possibility of reconciliation. This episode is a testament to the strength found in vulnerability and offers hope and encouragement for anyone grappling with similar revelations.
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What if your partner doesn't feel safe enough to share their deepest thoughts with you? In today's episode of Demo with Mo we explore the essential role that communication plays in building intimacy within relationships. We reflect on our behaviors and consider if we truly provide a safe space for our partners to express their issues and concerns without fear of being dismissed or criticized. This episode is a thought-provoking journey into the dynamics of creating environments where both parties feel heard, validated, and emotionally secure.
We discuss the impact of being dismissive, defensive, or harsh, and how such actions can damage the foundation of trust and open dialogue. Self-reflection and allocating dedicated time for meaningful conversations can transform the way we communicate with our loved ones. I emphasize that this journey requires patience, vulnerability, and consistent effort, aiming to cultivate a healthier, more thriving relationship where both partners feel valued and understood. The insights shared in this episode shine a light on the importance of nurturing a space where emotional intimacy can flourish.
Finally, we dive into practical strategies that can help you establish more effective communication within your relationship. Learn how to use "I statements" to express your feelings without blame, practice active listening to truly understand your partner's perspective, and recognize the necessity of compromise for mutual satisfaction. Don't miss this enriching discussion on building intimacy through communication on Demo with Mo!
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“How can you forgive when you can't forget?" Join me, Monique Simmons, as I discuss the intricate journey of forgiveness. We explore the complexities of forgiveness, how traumatic events can linger in our bodies, and the impact of recurring memories and triggers. With insights from "The Body Keeps the Score," we discuss the importance of seeking professional help, like therapy, to manage these challenges. This episode is packed with personal anecdotes and practical advice, aiming to provide both encouragement and guidance for those wrestling with letting go of past hurts while maintaining their emotional and spiritual health.
Discover the true essence of forgiveness and why it's a conscious choice rather than a fleeting feeling. I share my personal experiences with therapies like EMDR, which have been instrumental in recalling suppressed memories and aiding the forgiveness process. Emphasizing forgiveness as essential for personal well-being and spiritual growth, I highlight how daily choices to forgive can free us from the control of past hurts. Let's embark on this journey together and build a supportive community through shared experiences and conversations. Engage with us and find the strength to embrace forgiveness and reclaim your joy.
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Recovering from major surgery taught me a lesson that many of us struggle with: accepting help is not a sign of weakness. Join me on the latest episode of D.E.M.O. with Mo, as I share my personal journey of healing and the incredible support I received from my community, friends, family, and church. The touching moments, like a church member bringing homemade chicken noodle soup, highlighted the profound impact of acts of kindness and reinforced my understanding of how essential it is to embrace help during difficult times.
Ever found yourself hesitant to ask or accept for help, fearing it might make you appear weak? Let me guide you through my transformative experience of learning to communicate my needs effectively. Therapy played a pivotal role in helping me shift from waiting for my husband to assist after work, to confidently asking friends for help. These small yet significant changes made a world of difference in my recovery process and underscored the importance of community support.
Finally, we reflect on the emotional significance of unexpected acts of kindness and the joy of showing up for others. From heartfelt prayers to thoughtful care packages, these gestures not only uplift us but also strengthen the bonds we share with our loved ones. As we redefine accepting help as a sign of strength and courage, let’s remember to always express gratitude for the love and support we receive. Tune in, and let's embark on this journey of growth and appreciation together.
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What if the long-term issues you’ve accepted as part of your life didn’t have to define you? In this episode of Demo with Mo, I share my personal journey of breaking free from the chains of health challenges. With the help of doctors, I've discovered that a healthier, more fulfilling life is possible, and I’m taking the steps to achieve it. Through the lens of my experience, I invite you to recognize that God provides us with ways to escape suffering and embrace a new normal. This isn’t just about physical health—it’s about transforming any area of your life where dysfunction has been the norm.
Embracing a new normal also means taking up your cross and following a spiritual path with unwavering commitment. In our discussion, I talk about the sacrifices and challenges that come with choosing God over worldly desires and relationships. We delve into what it truly means to take up one's cross, bearing burdens with faith and humility. Join me as I encourage you to find joy, peace, and a strong spiritual foundation, highlighting that these blessings are available right here, right now. This episode is a powerful reminder of the transformative power of faith and the unwavering support from God and loved ones on our journey.
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Can the rollercoaster of emotions be a tool for deeper understanding and empathy? Join me, Monique Simmons, as I recount the heartfelt experience of watching "Inside Out 2" with my daughter, Zoey. This episode promises to unravel the intricate emotional landscape portrayed in the film, introducing new characters like Anxiety, Embarrassment, and Boredom. We'll explore how these emotions shape Riley's journey into her teenage years and reflect on the poignant moments that resonated deeply with us, particularly Joy's struggle to maintain constant optimism. This film serves as a rich conversation starter for families and couples, making it a must-watch to better understand and support our loved ones' emotional growth.
We confront the overwhelming dominance of Anxiety in Riley's life and discuss the significant pressures she faces from multiple fronts. As Joy comes to a crucial realization about her controlling nature, akin to Anxiety's, we delve into the pivotal moments that highlight the necessity of embracing all emotions. Through this exploration, we emphasize the importance of a balanced emotional core and how acceptance of both positive and negative experiences helps in building resilience. Join this insightful journey to understand how embracing a full spectrum of emotions can be a transformative experience for anyone.
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Can a relationship truly thrive if partners don't support each other during tough times? In this episode of Demo with Mo, we uncover the profound role of leaning on your partner when facing life's challenges. From personal struggles to joint hardships, discover the transformative power of emotional support in romantic relationships and marriages. Learn how to recognize when a partner might be pulling away, and gain invaluable tips on creating a nurturing environment where both partners feel secure enough to rely on each other.
We also delve into the art of validating your partner's experiences and feelings, even in moments of disagreement. Through intimate anecdotes and personal insights, we underscore the importance of empathy, vulnerability, and addressing difficult issues head-on. By treating your partner with the same compassion as a close friend, you can build a deeper connection and true intimacy. Tune in for practical advice and heartfelt encouragement to strengthen your bond and weather any storm together.Support the Show.
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What happens when all your perfectly planned dreams for a romantic getaway are suddenly upended? Join us on Demo with Mo as we share our story of an unexpected twist to our 14th wedding anniversary trip. When our babysitter canceled last minute, we had to shift gears and bring our kids along. This experience opened our eyes to the importance of adaptability and how sometimes, life's unexpected turns can lead to even better experiences than we had originally envisioned.
Reflecting on the journey, I discuss how learning to let go of rigid expectations has significantly improved my relationships. From establishing healthier boundaries, accepting things as they are has been liberating. By trusting in God and letting go of my need to control outcomes, I've found more peace and maturity in handling my emotions. This episode delves into the nuances of personal growth and the profound impact of releasing unrealistic expectations.
We also highlight the invaluable role of support from loved ones during challenging times. Sharing a heartfelt story about reaching out to a friend for prayer, we emphasize the importance of seeking emotional support and encouragement. Acknowledging and processing emotions like anger and disappointment is crucial, especially within a Christian context, to navigate life's pivots effectively. Tune in for a heartfelt discussion on embracing change, leaning on your support system, and the strength of faith in overcoming life's hurdles. Happy 14th Wedding Anniversary, Corey!
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Have you ever wondered how investing in your relationship with God can transform your life? Join me, Monique Simmons, as I share my personal journey of daily devotional time and how it has profoundly fortified my faith. By treating our bond with God like a romantic partnership, we can weather life's storms with greater resilience and trust in His plan. This episode is a candid exploration of how making our spiritual relationship a priority, especially during tough times, can lead to a deeper, more fulfilling faith experience.
Discover the enduring power of Second Corinthians 12:9-10 as we delve into its impact on my 14-year Christian journey. Reflecting on a recent prayer vision board session, I recount how this scripture, which reassures us that "My grace is sufficient for you," has been a beacon of strength during my most challenging moments. This current season of my life being one of them. Listen as I open up about the exhaustion of constantly being strong for others and managing health issues, and find solace in the sustaining power of divine grace. This episode serves as a heartfelt reminder of the unshakeable support we find in faith and God's word during life's trials.
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Is mental health a conversation you avoid openly discussing? Join us for a compelling conversation on Demo with Mo, where we celebrate Mental Health Awareness Month with Emily Cox, a licensed clinical mental health counselor. Emily opens up about her personal journey into the mental health field, sharing how her own experiences and transformative therapy sessions shaped her commitment to helping others. Beyond her professional insights, you'll get a glimpse into Emily's passions for hiking, gardening, and culinary adventures. Listen as Emily shares her expertise in working with tweens, teens, and young adults, offering a nuanced look at the unique challenges they face during crucial life transitions.
Breaking down the stigmas that surround mental health and therapy, especially within communities of color, we dive deep into the complex relationship between social media and mental well-being. Emily discusses the dual nature of these platforms, highlighting both the potential harms and the benefits of positive community-building. Learn how to create safe and open therapeutic spaces where clients feel truly seen and heard, regardless of the therapist's background. Through the poignant story of a Black woman finding solace with a white therapist specializing in Emotionally Focused Therapy (EFT), we explore the importance of prioritizing therapeutic fit over demographic similarities.
Supporting loved ones through their mental health struggles can be challenging, but Emily offers practical advice on recognizing deeper issues and seeking the right help. From understanding codependency in relationships to finding affordable therapy options, we cover essential tips for navigating these complex waters. Emily shares valuable resources like sliding scale fees, Open Path Collective, and therapy provided by graduate student interns, ensuring that financial constraints do not become a barrier to receiving the support you need. Whether you're looking to better understand mental health or seeking actionable advice, this episode is packed with insights and support to guide you. Tune in and take a step towards a healthier mind and stronger relationships.
Resources:
https://openpathcollective.org/
Sliding scale & Reduced fee
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When I, Monique Simmons, first noticed the subtle warning signs my body was sending, I mistook them for normal changes and pains. It was only after a series of routine check-ups that the truth surfaced, reshaping my entire outlook on health and wellness. This episode peels back the layers of self-awareness and proactive care, as I recount the moment my "normal" was challenged, leading to a critical wake-up call about my health. Journey with me through candid conversations about the necessity of transparent dialogue with healthcare professionals and the profound impact of facing our health realities head-on.
This episode offers a raw and emotional window into the process of identifying and altering the toxic patterns we inherit, complacency on our jobs, staying in unhealthy relationships and other things we've considered to be our "normal." I discuss the courage it takes to confront and forgive, the invaluable role therapy can play, the determination required to shift family dynamics towards a healthier, more positive future and other ways we can create and embrace a new normal. Tune in as I reveal how embracing difficult changes has not only set me on a path of emotional healing but has also empowered me to lay down new, healthier foundations for the generations to come.
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Have you ever felt weighed down by the chapters of your life that seem too difficult to accept? I have walked through the fire of shame and guilt, emerging with a story of redemption and hope. Today, I invite you to embark on the journey of owning your story, an experience that intertwines the very fabric of our being with the divine tapestry of Christian faith. As we uncover the struggles that make us who we are, we also discover a path to healing. Through personal anecdotes and shared experiences, this dialogue offers a haven for those ready to face their past with courage and find solace in the truth of their narratives.
The episode unfolds further, illuminating the power of testimony within Christianity, a force that wields the ability to break chains of isolation and silence. Hear how embracing our stories acts as a beacon of spiritual warfare, challenging the enemy's desire to keep us in the dark. Together, we dissect the potency of our personal victories and trials, using them as instruments to uplift and inspire our brothers and sisters in faith. This heart-to-heart concludes with a rally to spread love and positivity, living in a way that honors the immense love God has for each of us.
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Every Mother's Day, while families celebrate with bouquets and brunches, not all of us are reaching for the confetti. On "Demo with Mo," we peel back the layers of this holiday to explore the pain, love, and complexity that come with maternal relationships. Some of us might be gearing up for joyous festivities, but for others, it's a time that highlights strained or broken bonds. This episode is a tribute to every shade of mother-child connection, offering understanding without judgement and a safe space to navigate the mixed emotions this day can stir up.
The issue of obeying versus honoring our parents is a debate that doesn't just ruffle feathers—it can churn up a whole storm. I share my insights from a recent thought-provoking sermon that sparked a fiery discussion around this topic, especially within the Christian community. We'll sift through scriptural teachings, contrasting the call for children's obedience with the adult responsibility to honor, and why these distinctions matter. It's more than just semantics; this conversation is about the intersection where personal growth, mental health, and spirituality meet family expectations.
Finally, as Mother's Day looms, we turn our attention to the art of setting boundaries. It's a skill that can transform our relationships with our parents into something respectful and truly honoring—without stifling who we are. We reflect on the importance of including those who've shaped us in our joys and successes, and extend a hand of comfort to those who may be grieving. So join us on this heartfelt journey through the trials and triumphs of parental relationships, and perhaps you'll discover a new perspective on what it means to honor our parents.
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Ever felt like you're going at it alone in the maze of relationships? Season 7 of our podcast is here to wrap you in the warmth of collective wisdom, shining a light on the wonders of a robust support system. As I, Monique Simmons, reunite with you for another round of heartfelt conversations, we'll venture through the connections that sustain us. There's an art to building bridges in relationships, and together, we'll uncover the blueprint for a village that can get us through any storm.
When a friend's reluctance to ask for help becomes a mirror to our own vulnerabilities, we're reminded of the threads that bind us in times of need. This episode paints a candid picture of the ways in which reaching out and being receptive to support not only fortifies our own lives but also reinforces the foundations of the relationships we cherish. Through personal revelations and community stories, we traverse the landscape of shared hobbies, interests, and the harmonious symphony that specialized groups play in orchestrating a chorus of support around us.
In the tapestry of life, the colors of our support systems add vibrancy and depth to our personal narratives. Reflecting on over a decade of marriage and what research says, I share the top five benefits a strong support circle can bring into your life, inviting you to consider the richness long-standing support can offer in your own story. As we explore the profound significance of these bonds, we honor the chosen families that stand by us, unwavering, as we dance through life's symphony together. Join us on this journey, and find the harmony in your own circle of support that brings joy, reduces stress, and imbues your every day with steadfast companionship.
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As we draw the curtain on an incredible sixth season of "Demo with Mo," get ready to step into a space of reflection and empowerment towards a New Year brimming with success. It's more than just setting resolutions; it's about crafting a proactive game plan that intertwines our unwavering faith with decisive action. Whether it's nurturing relationships, managing your finances, climbing your career ladder, or embarking on personal development, this episode is your blueprint for making 2024 the year where your dreams and faith collide to create something truly extraordinary.
Feel the synergy of spirituality and strategy as we discuss the importance of tuning into the Holy Spirit's guidance while mapping out a clear path to our goals. This finale isn't just about the celebration of past achievements; it's a workshop for your aspirations, complete with insights on how to consult the Bible, reach out for help, and utilize resources effectively. Together, let's embark on this journey, not as passive bystanders but as active architects of our future, where our actions stand as a testament to our deep trust in God's plan for our lives. Join me, and let's commit to being better than we were yesterday, transforming our resolutions into the successes we desire and hope for.
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As we usher in the year 2024, I've embraced "trust" as my guiding beacon. Each year, selecting a word to steer my path has opened up new avenues of growth, and this time around, it's all about deepening our trust in God's perfect will. On today's episode of Demo with Mo, we're setting sail into a year of living fully anchored in faith. I'll take you through my own experiences of witnessing answered prayers, and together, we'll explore the power of truly surrendering to trust, even when the waters of life are uncharted. We'll look at ways to find your own center, whether it's through prayer, meditation, or journaling, and how this can shape a year lived with purposeful intention.
We're not just talking the talk; we're walking the walk of faith and trust. This episode is all about bringing our daily deeds into alignment with the trust we vocalize, a concept underscored by the faith heroes of Hebrews chapter 11. I'll share stories that reveal the moments of struggle when our beliefs are put to the test, and the raw honesty needed as we navigate through personal and financial challenges. It's all about embodying the confidence and assurance in promises unseen, allowing this trust to guide us through the twists and turns of the coming year. So, join me as we commit to a 2024 where every step we take is a testament to our faith, and every challenge we face is an opportunity to demonstrate our trust in the divine plan.
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As the year draws to a close, I, Monique Simmons, invite you on a heartfelt journey we've traversed together. Embark with me on an intimate voyage through the top 5 episodes of 2023 that have shaped our community. This isn't just a mirror to the past; it’s a celebration of growth and a beacon for the future, illuminating the path for what lies ahead.
As we set sail toward new horizons, we delve into the transformative power of surrender in matrimony and the exquisite vulnerability required for spiritual growth. Just as the promise of new beginnings beckons us to embrace the exciting guests and collaborations awaiting in the year to come. With a spirit of gratitude and anticipation, we prepare to welcome the dawn of a new year, rich with God's grace and endless possibility.
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Here's a promise to you - in our latest episode, you'll uncover the silver lining that often hides behind life's toughest trials. As your host, I'm here to share my own journey, one that's seen its share of tumultuous years, much like the one you've probably experienced in 2023. We've all had our struggles, our heartaches, and our battles. But as we delve deep into life's duality, we also discover the incredible beauty that often emerges from our hardest moments. So, let's walk through this together, drawing strength from personal experiences and the undeniable power of God's word.
Life is a blend of challenges and beauty, and sometimes, it's in the midst of our struggles that we find our innermost strength. It's in this episode that I open up about my personal trials and how my faith in God has been a beacon of hope. Radiating the essence of Romans 8:28, we'll remind ourselves that every circumstance we encounter is working for our good. And inspired by David's example in the Bible, we'll learn the art of self-encouragement - a skill that can steer us through the roughest waters.
We'll discuss the strength in vulnerability and how essential it is to share encouragement and love with each other. So, join me, and let's explore the beauty, strength and peace that life’s challenges can bring.
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What if self-care could transform your life? I'm Monique Simmons, and I'm here to share a tale of my annual self-care birthday 6challenge, a transformative voyage that has taken me places I never imagined. This November, I'm not just sharing my journey, but a holistic approach to self-care that became essential when my life took a backseat.
From dancing joyfully to experimenting with a new hair color, from celebrating my 35th birthday in Miami to an adventurous ATV ride and6 setting new physical self-care goals - it's been an exhilarating journey. Of course, there were challenging aspects too: therapy sessions, wrestling with illness, and wrestling with the mental and emotional backlashes. Believe me, this journey isn't just about me, it's about all of us learning to value ourselves and our well-being.
As we wrap up this self-care odyssey, I’m eager to share my insights, tips and encouragement for those of you embarking on your own self-care voyage. Remember, self-care is about confronting our fears, setting targets, achieving them and personal growth. Regardless of whether you've been scoffing at my self-care posts or following them eagerly, I invite you to join me on this episode. We could all use a little more self-care in our lives, let's explore together the power of self-care and its profound impact on our overall health and happiness!
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Ever thought about how two people meet, fall in love, and navigate life's challenges together? Welcome to our world! Join Corey and I in this intimate conversation, we share our unique love story, beginnings from North Park Mall, high school dating, and the surprising confession Corey had about me from day one.
Life has a way of throwing curveballs and our story is no different. We were unexpectedly thrust into marriage and parenthood while still figuring out ourselves. Listen as we recount those early years of juggling multiple roles, the resentments we harbored, and how we grew to accept and thrive in our circumstances. Our faith journey forms a pivotal part of our narrative, shedding light on how we overcame personal issues, found financial stability and even bought our first home.
Parenthood is a rollercoaster of emotions and experiences. Together, we unravel our journey of planned and unplanned pregnancies, our decision to welcome our last baby, Zoey Grace, and the inevitable challenges of parenting during a global pandemic. We wrap up with a candid chat on how couples therapy steered us towards a healthier path in our relationship. Ready to embark on this journey of love, growth, and overcoming adversity with us? Let's go!
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What happens when you meet your partner at a youth rally or online, and you're determined to make the relationship last? That's the journey we take with our inspiring guests, Allie and Heather. Together, they share their unique stories of love and marriage, all seen through the lens of their Christian beliefs. From meeting their respective partners to their proposal stories, there's a mighty mix of smiles, laughter, and a few tears too. And trust us, their stories of falling sick right after their wedding could give any romantic movie a run for its money.
Now, imagine navigating life with a new partner, where the primary rule is never to consider divorce as an option. Sounds challenging, right? But the secret, as Allie and Heather reveal with a wealth of wisdom from their long-lasting marriages, lies in the steadfast friendship, trust, and open communication with their spouses. They delve into the intricacies of their initial years of marriage, drawing from their experiences and sharing how they learned to understand and respect their differences.
But the podcast isn't just about them. It extends to the larger community, exploring how community support can be a lifeline during difficult times. They stress the importance of enduring through tough times together, providing invaluable tips on how to foster a healthy relationship. And as they wrap up the episode, they leave you with an echo of their advice - that a strong marriage is a three-stranded cord between you, your partner, and God. So tune in, savor their lived experiences, and get a dose of inspiration on nurturing a long-lasting, vibrant relationship.
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Join us as we voyage into the heartwarming and heart-wrenching love story of Averi Leggett and her late husband, Sean. Uniting two souls that first crossed paths in high school, this tale of love and loss is one that began with youthful innocence, blossomed amidst the chaos of the digital age, and became steadfast with the birth of a beautiful child. Discover how their whirlwind romance led to a beautifully intimate wedding within a year and learn about their decade-long journey together which abruptly ended with Sean's untimely passing.
In this profoundly moving narrative, Averi sheds light on various aspects of her relationship with Sean. Uncover the facets of Sean's personality that made Averi realize that he was her life partner - his unwavering support, his calming demeanor, and the safety he offered. The path to marital bliss wasn't without its hurdles, as we delve into the challenges they faced whilst merging households, families, and lives. Averi also shares profound lessons about self-care and the need for personal time, which she learned through their journey together.
However, it's not all sunshine and rainbows. Averi's story takes a tragic turn as she recounts her experience of losing Sean to COVID. With touching vulnerability, she opens up about their final moments together, the difficult decisions she had to make, and how she navigated through the crippling pain of grief. Yet, amidst the sadness, there's a beacon of resilience and hope. We wrap up the episode sharing advice for those grieving the loss of a loved one, emphasizing the significance of a supportive community, self-care, and being present for others. As a testament to love, loss, and the power of moving forward, Averi’s inspiring journey serves as a beacon of hope for those navigating their own grieving process.
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Let's celebrate my birthday month together with a challenge! As another year of my life rolls around, I'm motivated to kick off my annual self-care challenge. This November, I'm committing to daily acts of self-care - a blend of pre-planned and spontaneous activities to treat myself right. I'll be sharing my daily journey on Facebook, Instagram, and TikTok, and I'd love for you to join me! Let's hold each other accountable as we prioritize wellbeing. Self-care is not a luxury, but a necessity.
Simultaneously, we'll be embarking on a heartfelt adventure with the launch of my new series, the Journey of Love. Each episode will unravel unique stories of love and relationships shared by couples and individuals. It's an intimate look at their paths to love - the heartwarming beginnings, the inevitable bumps along the way, and the joyous milestones. I'm also open to your ideas for our self-care challenge, so don't hesitate to get in touch! So, are you ready to prioritize self-care and celebrate love this November? Let's embark on this dual journey together, nurturing our lives and relationships one day at a time.
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Guess what? Only 31% of couples undergo premarital counseling, and merely 19% seek some form of couples therapy. Shocked? So was I. In this episode of Demo with Mo, we unpack the often misunderstood topic of couples therapy - from the surprising statistics around its usage, to the benefits of investing time and effort into improving your relationship. We pull back the curtain on the significance of premarital counseling, the importance of having hard conversations early, and even touch upon the delicate topic of when it might be time to go see a professional.
You might think you're alone in struggling to keep your relationship afloat - you're not. The societal pressure, shame game, and denial discourage couples from seeking help. The stigma surrounding therapy often hinders couples from working on their relationship. But hey, let's bust this myth - a relationship requiring effort is not doomed to fail! Dr. John Gottman has curated a list of 15 telltale signs that could suggest it's time for you and your partner to consider couples counseling. Remember, it's not a sign of weakness, but a step towards a healthier and happier relationship.
Lastly, I share my journey of navigating therapy. From the enriching experiences, to the common barriers faced by many. The importance of finding a qualified, impartial therapist cannot be stressed enough - it can make or break your therapy experience. No more stigma, no more shame; it's time to open up the conversation on couples therapy. In the end, I encourage you to invest in your relationship and seek help when needed. Tune in for this heart-to-heart on Demo with Mo. It's more than just a podcast - it's a resource to help navigate the complex world of relationships.
Resources:
https://www.gottman.com/blog/is-it-time-to-go-to-couples-counseling/#:~:text=There%20are%20telltale%20signs%20that%20signal%20you%20and%20your%20romantic,Emotional%20distance%20and%20loneliness.
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Ever wrestled with inner conflict that affect your relationships or everyday decisions? We certainly have. Using our personal stories as a canvas, we unravel the complexity of inner struggles in this compelling episode. We delve deep into how these hidden battles impact our relationships and everyday lives. We share our own experiences, shedding light on how insecurities and the need for control can sometimes lead us astray.
Ever wondered what the power of opening up can do? We've found the answer. As the conversation unfolds, we emphasize the importance of open communication about our internal struggles. We share heartwarming stories of unexpected comfort and support, and the surprising strength that comes from sharing our vulnerabilities. We explore the healing power of transparency, and how embracing our struggles can lead to emotional growth and stronger bonds.
Tackling internal conflicts is no easy feat, but we've got some strategies that might help. In the final chapters of this episode, we provide practical steps and tools to help overcome personal struggles. We share our own experiences and insights into the importance of self-care, therapy, and surrounding ourselves with a supportive network. We also delve into using spiritual and biblical references to help bring these struggles into the light. Tune in to find solace in shared struggles and learn valuable strategies for overcoming personal battles.
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Ever found yourself wondering why family arguments always escalate, or why certain expectations from relatives feel damaging rather than supportive? If so, you're not alone. On our latest episode, I sit down with my step-sister, Kiersten Lewis, to tackle these tough questions and shed light on the often-overlooked topic of toxic family behaviors that are normalized by society. We delve into societal expectations that children are somehow obligated to fulfill their parents' emotional needs, and we explore the harmful impact such expectations can have.
Through our conversation, we address a variety of issues from the pressure to always agree with family members, to the deceit of parents keeping secrets from their children. We reference Kirk Franklin’s documentary that highlights the damaging ripple effect secrets and lies can have within a family dynamic. Underscoring the need for honest communication, we challenge the notion that family members have an unspoken right to control our decisions and dictate our self-understanding.
As the discussion evolves, we touch on the uncomfortable yet crucial task of confronting and resolving conflicts within relationships. Kiersten courageously shares her personal experiences and insights, reinforcing the idea that conflict, when addressed, can be an opportunity for growth. Tune in to this episode for an enlightening exploration of family dynamics and an empowering call for personal autonomy and conflict resolution in our relationships. Unpack the hard truths with us and let's navigate the complexities of family life together.
Resources:
Mosaic Counseling & Wellness
https://www.facebook.com/MosaicCounselingWellness
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Ready for a heart-to-heart chat about keeping things exciting in your relationship? We've got you covered on this episode of Demo with Mo. We're opening up about our personal experiences and sharing practical tips to breathe fresh life into your relationship or marriage. From finding delight in the little things—like a random sticky note left on the mirror—our discussion navigates the realities of maintaining excitement in our relationships.
Craving a deeper connection with your partner? Let's talk about emotional and physical intimacy! We're tearing down walls and encouraging emotional vulnerability. Why? Because emotional intimacy has the power to fuel a rewarding physical relationship. We're sharing strategies to spark these crucial conversations, where you can express your dreams, fears, and desires. We're also discussing physical affection, from expressing needs to exploring each other's bodies, and how to have open, respectful dialogue about sex in marriage.
Finally, we're tackling the often overlooked topic of individual interests and hobbies. We believe these can boost your confidence and self-esteem, which in turn can positively impact your relationship. So whether it's your love for painting or knack for cooking, it’s time to embrace it and let it add a new layer to your relationship. We also touch on the importance of humor and shared experiences in keeping the spark alive. So pull up a chair, because this episode of Demo with Mo is sizzling with insights on nurturing excitement and intimacy in your relationship. Enjoy the listen!
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Ever wondered about the secret sauce that makes relationships last? This episode of Demo with Mo is an invigorating discussion with our relationship community members, Ash, Jasmine, and Rashad, as we unravel the common patterns couples that "make it" share and its essential role in long-lasting relationships.
Friendship, we learn, is the bedrock of a successful relationship. Robust friendships offer the resilience needed to weather the tough times. But it's not just about endurance; it's about appreciation too. Shared adversities and appreciation of quirks bind us together in a unique bond that strengthens the relationship. Listen in as Ash, Jasmine, and Rashad share their personal experiences of how humor can help embrace these quirks, and how allowing each other to be themselves, without imposing change, breeds trust and acceptance.
We don't stop there. We take you through the nuances of apologizing, communication, and relationship repair, sharing from personal experiences. We discussed the importance of self-awareness and difficult conversations. Finally, we delve into the often-overlooked aspect of relationships—boundaries. Inspired by Dr. Nicole Lapera's research, we explore the benefits of setting boundaries, even within family relationships. Join us for this enlightening discussion and learn how these patterns can create a positive ripple effect in your relationships.
Dr. Nicole Lepera: The 7 Patterns Within Couples Who "Made It."
Twitter https://twitter.com/Theholisticpsyc/status/1694391329445511628
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Season six of Demo with Mo is here, and can I tell you something? It's shaping up to be our best season yet, exploring the profound influence our past can have on our current relationships. We are taking a deep dive into the rich storyline of Zach and Fatima from the popular show 'Zatima.' Their journey gives us a window into the complexities of emotional baggage and how it can strain our relationships.
Our past has a peculiar way of creeping up on us, doesn't it? Through Zach's character, we get a glaring example of how unresolved emotional trauma can create ripples in our relationships. The suppressed emotions, the denial, the old habits - they all come to play. As we journey together in today's episode, we unmask these hidden barriers that prevent us from forming meaningful connections. I promise you, it's going to be an eye-opening experience that will cause us to introspect deeply about our own past and its implications.
But there's hope, beautiful hope in learning and healing from the past. We draw wisdom from scripture references to understand the transformative power of forgiveness and acknowledging our past. We discuss the benefits of "I statements" and the solace we can find in sharing our experiences with those close to us. Let's embark on this journey together, embracing the lessons and healing from our past, and using it as a catalyst to build stronger, healthier relationships. Join me, Monique Simmons, as we navigate these deep waters on this first episode of season six of Demo with Mo.
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Join me and guest host Amye Grant, creator of the premium events platform Queen Talks, as we draw the curtains on a transformative season five interview with me in the hot seat. You'll be privy to how this podcast came into existence, its vision, and the benefits it was designed to provide. Whether you're navigating the initial stages of a relationship or are knee-deep in marriage, learn how to source the power of resilience and the belief that even the most challenging times can be temporary.
Get a front-row seat to my story of overcoming apprehensions to publicly share my personal journey. You'll learn the fine art of keeping your privacy intact while baring your soul. Discover how I have strategically veiled specific details to protect identities, and the reason behind dedicating my platform to glorify God. We then transition into unveiling my ambitions and future plans for the podcast.
Lastly, we dive into the heart of the matter - keeping the spark alive in marriage, acknowledging mistakes made, and overcoming fears. I spill the beans on the best gift I've ever received from my husband – his investment in my podcast dream. The season rounds off with a focus on the power of prayer in relationships. Join us and be part of a meaningful, enriching, and transformative season finale.
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Prepare to flip the script as we approach the thrilling finale of our fifth season here on Demo with Mo. I'm Monique, your host, but this time, I'll be the one answering the hard questions. A special guest host, whose identity will remain a surprise, will be directing the spotlight onto me. I can already feel the excitement as I get ready to step into the guest's shoes.
In this season, I've laid my heart bare, working on real-life issues in real time, and sharing my journey with you. Your feedback paved the way for more interviews and fresh faces, making this season one of my favorites. As we wind down to the end with the forthcoming finale, I want to express my deep gratitude for your support. I can't wait to reconnect with you next season, as we continue to explore dating, engaged, and married objectives from a young Christian's perspective. Until then, join our community on Instagram, TikTok, and Facebook, and stay tuned for a finale that's set to be unforgettable!
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After a heartfelt trip to Atlanta with my husband to celebrate our wedding anniversary and his birthday, I've discovered the real essence of prioritizing relationships amidst the whirlwind of life's routines. With our 13th wedding anniversary as the backdrop, we opened up to each other, sharing feelings, addressing issues, exposing vulnerabilities, and reconnecting on a profound level. This personal journey inspired me to share some insights on nurturing and reviving relationships with you, my dear listeners.
Let's explore together how intentional appreciation and daily check-ins can revitalize your relationship. Listen in as I delve deeper into understanding your partner's needs and how showing a willingness to lighten their load can mean a world. And it doesn't stop here - I invite all of you to engage and share your favorite methods of reconnecting with your significant other. Screenshot and tag me on Instagram and Facebook, let's continue this conversation about love, connection, and rekindling relationships. Let's embark on this journey together, because love is always worth the effort.
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When Father's Day rolls around, do you find yourself feeling more sadness than joy? If so, you're not alone. In this heartfelt episode, I open up about my own experiences with the emotional challenges of Father's Day, and provide practical ways to heal and find comfort during this sensitive time.
Our discussion begins by honoring the amazing fathers out there, like my husband, who show up and provide for their families despite the challenges they face. But we also acknowledge that Father's Day can be a painful reminder of grief, loss, or complicated relationships. From processing the emotions that come with a changed relationship to our fathers, to setting healthy boundaries with those who may trigger difficult feelings, we explore a range of coping strategies to help you find solace on this complicated day.
Lastly, we share a powerful reminder for those struggling with their own fatherhood journey, or those who have never met their fathers: you are not broken, you are worthy of love, and there is nothing wrong with you. Join us as we navigate the complexities of Father's Day, offering support, compassion, and hope for those who may be struggling.
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Marriage is a beautiful journey that two people embark on together, promising to love and support each other through thick and thin. It is a commitment that requires dedication, patience, and understanding. For Monique and her husband, their marriage love story has spanned over 13 years as they celebrate their 13th wedding anniversary.
To commemorate this milestone, they share their experiences in this episode. As they reflect on their years of togetherness, Monique and her husband can't help but feel an overwhelming sense of joy and gratitude. Celebrating an anniversary is a special occasion for any couple, but for them, it's a reminder of the countless memories they've created and the challenges they've overcome as a team. It is a time to honor the bond they have built and the love that continues to flourish.
Together, they open up about their journey, discussing the 13 valuable lessons they have learned along the way. Their aim is to inspire and guide others in their pursuit of a thriving and lasting relationship, offering practical advice that can be implemented to reignite the spark in any marriage. Whether you have been married for a few months or several years, the episode offers valuable insights that you can implement right away to nurture and cherish your own relationship.
Tune in
Key Highlights from the Episode
[00:01] Intro and a quick preview of Monique’s first public speaking event as a podcast host
[05:41] Thirteen things Monique & her husband have learned in 13 years of marriage
[06:37] Love is a choice
[08:11] Love your partner the way you want to be loved
[10:15] Learn your partner
[10:58] Learning your body & how to communicate what you sexually need without shame
[13:28] Simmons learned to become an alpha male
[14:16] Importance of self-work in your marriage
[15:05] The untold power of creating time for your partner
[15:36] You cannot change your spouse
[16:35] Learning to trust your partner
[17:16] How the family dynamics in your growing up affects your present marriage
[18:52] Benefits of being self aware and acknowledging your weaknesses
[19:31] Different does not mean wrong
[21:12] Why marriage is the only relationship that shows you who you really are
[22:55] A quick recap and answering questions from the followers
[28:36] What Monique and her husband look for in the next year of marriage
[29:18] Wrap up and end of the show
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Throughout the month of May, a special time when we celebrate Mother's Day, Monique has been hosting a captivating podcast series focusing on all things motherhood. In each episode, she has been exploring different topics with insightful guests. Today is the season's grand finale, and joining Monique is a truly extraordinary guest – her own mother.
In this episode, Monique and her mother share their hearts. They reflect on their relationship, starting from Monique's joyful and carefree childhood. However, as Monique entered her teenage years, things changed. She became rebellious, challenging her mother's expectations. Together, they dive into the reasons behind this behavior, acknowledging that personal struggles within the family affected Monique's actions.
With honesty and vulnerability, Monique opens up about her need for attention, explaining that she felt her parents were too absorbed in their own issues. As they have a heartfelt conversation, they offer valuable insights to all mothers seeking to cultivate positive and loving relationships with their children. Join Monique and her mother as they reflect on the incredible journey of motherhood, where love, growth, and understanding intertwine beautifully.
Tune in
Key Highlights from the Episode
[00:01] Intro and what is in for you today
[02:29] How Monique's mother describes her life when she first became a mother
[03:32] The inspiration to become a mother
[08:16] Monique and her mother’s relationship as she was growing up
[14:17] Age when she noticed things began to change in Monique and why
[19:46] Possible reasons why Monique became rebellious at the teenage age
[26:55] Things Monique’s mom would change about her relationship given an opportunity
[33:40] Why her mom will be much more willing to go to therapy with her
[42:59] What Monique’s mother loves the most about her daughter as a mother
[47:34] Ways that Monique reminds her of her mother
[50:24] The importance of a good mother-child relationship
[53:15] Practical ways to start cultivating a healthy relationship with your children
[55:16] What Monique’s mom would do differently given a second chance
[57:52] Advice to moms on how they can nurture a better relationship with adult children
[01:10:35] Wrap up and end of the show
Notable Quotes * In many instances, when parents face their own challenges, it is the children who bear the silent burden, enduring their struggles in solitude. * A mother's love should extend equally and unconditionally to all her children, embracing them wholeheartedly despite the mistakes they may make along the way. * Parents should refrain from interfering in their children's personal matters, such as marriage and parenting styles. Respect their autonomy and be available when needed.
Support the showConnect with Mo
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We enter into marriage not only to forge a bond with our spouses but also to embrace the role of being a bonus mom or a son or daughter-in-law. However, expectations and communication with our in-laws or bonus kids can sometimes lead to challenges that affect both our kids and our marriages. To restore and strengthen these connections, it is crucial to initiate open lines of communication and truly get to know one another on a personal level. Although it may be extremely difficult, engaging in difficult conversations paves the way for understanding and growth. Building lasting relationships relies on effective communication and the foundation of respect, which holds the power to bridge gaps and foster harmony in our relationships.
Join the conversation with Markisha Williams and Yolanda Agee as they share more about their experiences as a bonus/step mom and with mothers-in-laws. Yolanda is Monique's bonus mother, she's a wife, a mom, and a grandmother who loves her grandbabies. Markisha is Monique’s step-sister and has been on the podcast before. She is a wife and mother of four and enjoys spending time with her family and reading books. Markisha is a real estate agent and teacher who loves traveling and meeting new people.
Tune in!
During this episode, you will learn about;
[00:01] Intro and a bit about our guests today, Markisha Williams and Yolanda Agee
[02:39] Three words Yolanda and Markisha use to describe themselves as moms
[09:36] Markisha’s marriage and her relationship with her mother-in-law at the beginning
[07:15] How long Yolanda has been a stepmom, and why she prefers the title “bonus mum.”
[08:26] Yolanda’s expectations before getting into marriage as a bonus mum
[09:13] Yolanda’s relationship at the beginning with her mother-in-law
[09:56] The biggest challenges in bonus mum and mother-in-law relationships
[13:07] What Yolanda knows now that she wishes she had known when she first became a bonus mom
[17:05] Roles spouses have in helping build mother-in-law and bonus mom relationships
[19:35] What happens when one spouse is passive and the other is trying to take over
[25:25] Markisha’s advice on how to restore a relationship between a mother-in-law and son or daughter in law
[26:50] Yolanda’s advice to a bonus mum who is new to her role or has messed up with her bonus kids
[31:21] Wrap up
Notable Quotes * As step moms, we don't go into marriage for our husbands only but for the kids as well. * Restoring relationships starts with communication and getting to know each other at a personal level. * Sometimes we avoid hard conversations because we don't know which way they will go, but this is the best way to get to know and understand someone.
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Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe
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Being a mom is an amazing journey. It brings so much joy and fulfilment and helps us grow as individuals. It's a role that goes beyond limits, testing our strength, patience, and capacity to love. From the incredible moments of seeing our child take their first steps to the sleepless nights spent comforting them, motherhood is full of deep experiences that help us develop personally. But in the midst of all the emotions and responsibilities, being a successful mom is a delicate balance. We need to take care of ourselves, be adaptable, and have a strong support system.
Join this conversation with three of Monique's closest friends, Angela Sartin, Averi Harris-Leggett and Raenica Phillips. In this episode, they dive into the captivating role of motherhood and explore the significance of cultivating a supportive network of friends and a strong village. The guests graciously share their unique experiences and insights gained along their motherhood journey. Each brings their own stories, challenges, and triumphs to the conversation. Tune in to learn the power of connection, the importance of mutual support, and the transformative impact of building a village to thrive in the beautiful chaos of raising children.
Tune in!
Key Highlights from the Episode;
[00:01] Episode intro and what’s in for you today
[01:21] How Angela, Averi and Raenica describe themselves as mothers
[07:51] Number of kids and their diversified ages
[08:34] Their dreams of being a mom
[13:16] The easiest parts of being a mom
[1414] The guests’ hardest parts of motherhood
[17:02] How to help your children going through challenges you went through
[22:35] What they found as the most surprising thing about motherhood
[32:26] How the parenting village group impacted them as mothers
[46:06] What they would do differently in motherhood if given a blank slate
[01:03:00] How younger children have gotten a better version of their mothers’ character
[01:11:31] The best ways to balance motherhood and self-care
[01:23:44] Guest’s advice to mom's who feel they are not doing enough
[01:32:55] Key golden nuggets from the guests and episode wrap up
[01:38:56] Ending show and calls to action
Notable Quotes * The people you surround yourself with greatly affect your journey as a mother. * Give yourself grace as you navigate the different stages of motherhood, understanding that success may look different in each phase. Remember that you are doing your best. * Motherhood teaches us that success is not measured solely by individual achievements but by the meaningful connections we establish and the love we both give and receive. * Motherhood is a privilege and a divine ministry ordained by God. Therefore, it's important to align your mothering standards with God's instructions.
Support the showConnect with Mo
Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe
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Our mothers are our first love. The relationship between a mother and child is vital, and it can shape a person's life in profound ways. Unfortunately, for some of us, our relationship with our mother has been broken or strained. Whether it is due to past traumas, misunderstandings, or differences in personalities, repairing the bond with your mother is possible. As we celebrate mothers in this month of May, we want to encourage everyone to work towards restoring and fixing their relationships with one another. It will take time and effort, but it is worth the sacrifice to have a healthy and positive relationship.
Join the conversation with Alexis Thomas as she shares her experience and the lessons from her childhood relationship with her mom, tips on how she is doing it today with her kids and strategies on how we can restore relationships to make them better. Alexis is a mom of 5 and runs an online business called Four and Company. She's a huge nerd of anything politics, science and English related. Over the years, she has become a huge DIY, and she enjoys being a mom and doing life with her village.
Tune in!
During this episode, you will learn about;
[00:01] Intro and a bit about our guest today, Alexis Thomas
[08:15] Alexis’s unhealthy co-dependent relationship with her mom when growing up
[09:36] The age when Alexis realized that there something was wrong
[10:33] Alexis's experience in childhood and why she kept it as a secret
[13:39] One thing Alexis would change today about her relationship with her mom
[16:50] Transitioning from child to adult relationship with our moms and setting boundaries
[20:58] Ways Alexis is raising her children differently or the same as she was raised
[25:44] Did Alexis ever feel like her mom had a favorite child? Find out!
[27:27] How the relationships with our mothers affect our relationship with others
[30:37] What it takes to rebuild and restore a broken relationship with our mothers
[38:51] Alexis’s advice to a child who doesn't have a good relationship with their mom
[42:23] Alexis's advice to moms who want to reconcile with their children
[46:07] How to reach out and connect with Alexis
[46:47] Wrap up and end of the show
Let’s Connect Alexis Thomas
Website: https://4andcompany.com/
Instagram: https://www.instagram.com/4andcompany
Facebook: https://www.facebook.com/639751889876548
Support the showConnect with Mo
Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe
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Each year for Mother's Day, we focus on the achievement, relationships, and the incredible role that mothers play. Whether these are biological moms, step/bonus moms, mothers-in-law or adoptive moms, there are so many different roles and kinds of relationships that we have with them. The month of May is dedicated to all mothers, and in honor of this, we will talk about the different relationships we can build with our mothers and children.
We recognize the unique role mothers play. Throughout this month, we'll be exploring how we can nurture these relationships and show appreciation to these women who have given so much of themselves to raise and support their children along the way. We also recognize and understand that everyone does not have this kind of relationship with their mom. Some have broken relationships, some were abandoned, some are grieving on Mother's Day every year and most don't acknowledge these relationships exist. If you are a mother, this is for you. If you're not a mother, you have a mother, and this is also for you. So, join us in celebrating the diverse world of motherhood, and let's honor all the different types of love that make it so special!
Join the conversation with your host Monique and her lovely twelve-year-old daughter, Mariyah, as they kick off The Mother's Day Series. The series will be filled with everything from insightful discussions about motherhood to delightful anecdotes about their relationship, roles, and achievements. We want to appreciate them, and this is the perfect way to honor the special bond between mothers and their children.
Tune in to a mother-daughter conversation!
During this episode, you will learn about;
[00:01] Intro and a bit about our guest today, Mariyah Simmons
[04:16] How old is Monique
[04:34] Something that Monique is always saying
[05:10] Is Monique a fun parent or a strict parent? Find out
[05:58] One thing that Mariyah will never change about her mom
[07:24] One thing Mariyah would change about her mom
[08:43] One way that Mariyah is the same and different from her mom
[10:11] Does Mariyah feel like her mom has a favorite child? Find out
[12:35] Lessons from a Tik-Tok video about good girl syndrome
[20:56] Mariyah's perspective on parents apologizing to children when they are wrong
[21:33] One thing Mariyah enjoys about the relationship she has with her mom
Notable Quotes * Parents should apologize to their children because it is the right thing to do. * When we teach our children to be responsible for the other child, we teach them the good girl syndrome. * We’re the parents, and our children, even if they may be older and able to help, should not be responsible for their baby siblings.
RESOURCES MENTIONED
- The good girl syndrome Tik-Tok video: https://www.tiktok.com/t/ZTRwDTbLd/
Connect with Mo
Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe
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5 Things I Learned In TherapyTherapy is a safe space where you can talk to someone who is trained to help you with your emotions, thoughts, and behaviors. It's a place where you can learn how to deal with life's challenges, feel better about yourself, and improve your relationships with others. Therapy can help you feel more in control of your life and improve your overall well-being.
Join Monique, your host, in this week’s episode as she shares five valuable lessons she learned from her therapist that will transform the way you approach relationships. These lessons touch on some of the most important aspects of building healthy relationships, including setting boundaries, being vulnerable, practicing self-awareness, and understanding the impact of our childhood experiences. Learn these powerful lessons that can help you improve your relationships and lead a happier life.
Tune in!
Key Highlights From the Show;
[00:24] Episode intro and what’s in for you
[01:22] Are you still seeing your therapist?
[03:05] What we are preparing you for in May
[04:59] Different kinds of relationships people have with their moms
[10:09] Why keeping your boundaries is golden
[14:12] Benefits of being vulnerable and letting people in to help
[17:46] Untold secrets of practicing self-awareness
[24:43] Why how things impact you from your childhood things are inseparable from you
[37:15] You are not responsible for what others do or do not do
[42:09] Ending the show and call to action
Notable Quotes * Boundaries are okay and healthy, and you should have them in any type of relationship. * It's better to have healthy relationships in your life, with healthy boundaries, than have unhealthy relationships with no boundaries. * Self-awareness means a conscious knowledge of one’s character, feelings, motives, and desires. * You cannot run from how your childhood impacted you. It will follow you into your adulthood. * It is not your fault for the choices that others make. You are not responsible for what others do or do not do.
About The Show *Thank you so much for listening to the DEMO with Mo PODCAST!** This podcast’s mission is to give a space for people who have a desire to do relationships well and to hear authentic conversations about the struggles we all face. The things I wish I would have known. I don't proclaim to be an expert. I'm still learning and growing everyday. We're doing this thing called life together. Get inspired, motivated, and tuned up with honest conversations every week. Follow us on Facebook and Instagram and TikTok.
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Just like seasons change, sex can change in marriage. If you don’t work through the valleys and transitions of sex, you will ultimately get to winter, a season where you’re bitter, nasty, and resentful because the sex and sex conversations have been neglected, and you are not getting what you need. Practicing open-sex communication with compassion in each season is critical, and it’s the only way to prevent winter, no matter where you are on your journey. Sex is important, it’s a healthy part of marriage, and you should prioritize and schedule it as much as you can, but it’s not the only clutch to intimacy. When it is not possible because of factors such as chronic illness, looking for other intimacy avenues is key. There are so many types of intimacy that you can explore that can help you stay connected and are just as rewarding as sex.
Join the conversation with Christ-Lynn and Junior Smith (Husband and Wife) as they share how to prioritize sex in different seasons with compassion and how to find other ways to be intimate. Christ-Lynn and Junior have been married for 10 years, are parents to two girls, and Christ-Lynn is the podcast host of Black Marriage Therapy. Sex in marriage is important and should always be a priority, but it will look different in different seasons. Learn how to cultivate open conversations around your sex life and embrace the changes that come with it to thrive.
Tune in!
During this episode, you will learn about;
[00:00] Episode intro and a bit about our guests today, Christ-Lynn and Junior Smith
[03:18] The Smith's love story and how they met
[06:43] What seasons of sex in marriage mean to Christ-Lynn and Junior
[16:19] The spring stage; why it’s exciting and full of energy
[18:35] The summer stage and how couples should unwrap this stage not to miss it
[21:53] Autumn/fall season: Sex unpredictability, how we get here, and how to come out
[25:52] Winter season: Why couples in this stage feel like their marriage is over
[37:28] How to keep spontaneity in your sex life without feeling like it’s an obligation
[44:10] Embracing change: How to reintroduce who you are now in your marriage
[44:26] How to adjust your sex life when life becomes overwhelming
[52:18] Should sex in marriage always be a priority? Find out!
[01:08:48] Wrap up and end of the show
Resources Mentioned The Four Seasons of Marriage Gary Chapman: https://www.amazon.com/Seasons-Marriage-Secrets-Lasting/dp/1414376340
Let’s Connect Christ Lynn And Junior Smith
Linktree:
https://linktr.ee/blackmarriagetherapy
Instagram:
https://instagram.com/blackmarriagetherapy
Connect with Mo
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Life is full of ups and downs, and every day has a different challenge. When you are going through tough times it can be easy to feel defeated, stressed, and even feel like you can't keep going. However, these feelings are normal, and there is hope in feeling the way you do. It is important to take time for yourself during these times to prevent burnout because sometimes, all we need is a little break from everything else.
Join the conversation and learn how to adjust and handle life when it gets hard. Knowing these skills is important because things will happen as long as we are on this earth. We will face struggles, troubles and trials, but Ashley Jenkins joins us to share her wisdom on that. Ashley Jenkins is a therapist and life coach with 10 years of experience in the field of social work. She obtained her Bachelor’s of Social Work at Saginaw Valley State University and her Master’s of Social Work at Simmons University. She has expertise working with children, adolescents, families, and couples as a therapist. Ashley specializes in the area of trauma, adoption, and working with children/adults dealing with various behavioral difficulties or mental health challenges.
She is the proud owner of Influential Touch, LLC. Ashley refers to herself as “Your Neighborhood Hope Dealer!” Her passion for this work has led her to promote mental wellness, especially to black people. She desires to break the stigmas and myths that come with seeking mental health services. Her main objective is to see others Happy, Healthy and Humble enough to ask for help or help someone else on the journey to mental well-being!
Tune in!
Key Highlights from the Show
[00:01] Episode intro and a quick bio of the guest; Ashley Jenkins
[03:07] What it really means to say “life is hard.”
[05:00] Why do some people face hardships in some things while others do not
[06:35] What makes people use their feelings as the basis of what they do
[08:06] Does our current season in life affect how we respond to situations?
[12:52] How Ashley has been lately responding to life when it gets hard
[17:51] Is it good to lean on people to support you when life is hard?
[25:26] Uneasiness of saying life is hard while you know others are facing greater hardship
[28:55] What happens when we ignore things going on in our lives
[30:43] How partners get affected when things are hard in a relationship or marriage
[33:77] Ways people who love you can show up when life gets hard for you
[41:12] Ashley’s advice to anyone who feels life is hard and nobody cares about them
[43:55] Best ways to reach out and connect with Ashley
[44:44] Wrap up and end of the show
Let’s Connect Ashley Jenkins
Instagram: @neighbourhoodhopedealer2022
Facebook: https://web.facebook.com/ashley.kogas/
Connect with Mo
Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe
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Facebook Relationship Community:
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It is impossible to have a healthy relationship without setting boundaries. Boundaries are an important part of any relationship, whether it is between two people or within a marriage. Boundaries help us to understand each other’s needs and respect each other’s space, allowing us to build trust and maintain healthy relationships. This can help both parties thrive and avoid unnecessary conflict. However, without clearly communicated boundaries, it can be hard for someone to know how they should interact with you, leaving them feeling confused and frustrated, so it’s important to speak up about what your limits are.
Join the conversation and learn the importance of setting boundaries in your relationships, the best ways to do it, and what makes others respect and value the boundaries you set. Sasha Harris-Greenidge, a Certified IGNITE Mindset Coach, joins us to help us unravel this concept. She holds a BA in Psychology. She is also a wife and mother of 2 beautiful children.
Tune in!
Key Highlights from the Show
[00:00] Episode intro and a quick bio of the guest; Sasha Greenidge
[04:05] What are boundaries in a relationship context?
[06:20] The difference between a wall and a boundary
[08:30] Are boundaries important in relationships?
[11:07] What happens when we have unspoken boundaries in relationships
[17:53] The danger of people who use boundaries to control or manipulate someone
[24:19] How to approach a situation where one partner does not approve of a boundary
[31:42] Do couples need to re-check and adjust boundaries as needed?
[39:05] How do you define boundaries in your relationships?
[44:53] Advice on what to do with a partner who doesn’t give the response you desire
[52:03] How people will respect your boundaries
[54:37] Wrap up and end of the show
Notable Quotes * Boundaries are not expectations of how one should live. * People are not in a relationship with you to make you happy. They are there to be their best self to contribute value to your life. * It’s healthy to set boundaries, but at the end of the day, it comes to what we can or cannot tell somebody to do or say. * 'Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.'—Brené Brown. * When you set your boundaries, you know they are working when other people don’t like them.
Let’s Connect Sasha Greenidge
Website: https://sashagreenidge.com/
Email: sashaessentials11@sashagreenidge.com
About The Show *Thank you so much for listening to the DEMO with Mo PODCAST!** Please consider leaving a review and sharing it with your friends and family!
Connect with Mo
Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe
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Making friends as a couple can be a challenging but rewarding experience. Whether you’re looking to build relationships with other couples or just find someone to hang out with, having couple friends can add an extra layer of joy and connection to your life and marriage. Building relationships with other couples is a great way to add more meaningful relationships to your life. Not only can these friendships offer you something new and exciting, but they can also help you stay accountable, provide fresh perspectives and save you a lot of heartache when going through difficult times. With the right effort and communication, it’s possible to build strong relationships with other couples and keep them going for the long haul.
Join the conversation and learn how to make friends, build valuable relationships with other couples, and keep them going. The let’s talk couple friends’ panelists include Lakenya VanNorman, Delvin VanNorman, and Averi Harris Leggett. We talk about our real-life experiences as couples and practical ways on how you can meet and build relationships with other couple friends, the benefits and drawbacks of having these types of friends, and how to overcome challenges that come along the journey.
Tune in!
During this episode, you will learn about;
[00:00] Episode intro and the pre-show talk
[08:47] Why it’s hard for most couples to find other couple friends
[16:34] The importance of having ‘couple friends’ to your marriage relationship
[29:07] How to help a partner to be open to building relationships with other couples
[38:37] Different ways to meet other couple friends and build relationships
[45:31] Being mindful of the type of couples you hang around with
[51:39] How to find other couple friends if you don’t have friends in relationships
[01:07:12] The benefits of having ‘couple friends.’
[01:13:57] Challenges you can face making friends as a couple and how to overcome them
[01:18:10] How to level up your consistency in building relationships with other couples
[01:28:08] Lessons the guests have learned and their questions
[01:33:43] Wrap up and end of the show
Notable Quotes * Everybody is different, so it’s important to understand yourself and the type of people you want in your circles. * Having couple friends can keep you accountable, give you a new perspective and save you a lot of heartache. * Surround yourself with people who are not afraid of telling you you’re wrong. * You will get good and bad advice; take what will benefit you and be a stepping stone for your relationship. * Be mindful of the type of couples you hang around with; just because they're married doesn't mean they're the type of people you want to hang out with. * Vulnerability is a big challenge when making ‘couple friends’; you have to know who to trust and who not to trust.
Connect with Mo
Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe
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Facebook: https://www.facebook.com/demowithmo/
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On the Season 4 finale Mo discusses how important prayer is in marriage. If we're going to get through the struggles so many face in their marriages, we're going to have to learn to depend on God who created marriage.
Connect with Mo
Merchandise: https://demo-with-mo.myspreadshop.com/
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Facebook: https://www.facebook.com/demowithmo/
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Dating With Kids with J'Bria Iyalla
Dating with kids can be challenging, but this doesn’t mean you can’t date successfully and have a happy ending. There are many variables to consider, and understanding the dynamics of dating as a single parent is essential if you want to ease your dating life. Not every situation is the same, but being responsible in your dating and mindful of your children and the person you bring to them is critical to your family's well-being and the success of your relationship. Dating doesn’t take away your love and care as a parent, your children's life and well-being are important, and you must help them understand and get comfortable with your new relationship or dating life.
Join the conversation with J'Bria Iyalla as she shares her experience as a dating mom and tips on navigating through dating life as a parent. J'Bria is just a regular mom, confidence coach, intimacy coach, author, and a single mom trying to conquer life. She’s the owner of Luxe Eighty LLC, where she provides Confidence and Intimacy Coaching using her own experiences to help others get through this journey called life. J’Bria and her daughter are the creators of the journal, The Love We Share, which helps bridge the gap of communication between parents and their children starting at a young age.
Tune in!
During this episode, you will learn about;
[00:24] Episode intro and today's focus
[02:52] One fun thing J'Bria is known for
[04:18] A bit about J'Bria, and how she got into the dating world
[05:33] J'Bria's experience dating with a kid
[06:34] The best time to introduce the person you’re dating to your kids
[10:10] How to introduce the person you're dating to your child or children
[11:38] Why J'Bria prefer dating a person with children
[14:36] J'Bria's perspective on dating someone with multiple kids
[16:11] What to do when your child doesn’t like the person you’re dating
[17:58] Tips on how to get into dating if you’re have issues with babysitting
[19:36] Conversation to have with your kids if they don’t want you to date
[21:22] J'Bria's advice to parents who have a revolving door of partners around their kids
[27:27] Be sexy again: How to find yourself and your vitality again
[29:45] Get back your confidence: J'Bria's word to men who are trying to date
[32:36] How to reach out to J'Bria or purchase her journal, The Love We Share
[30:04] Ending the show
RESOURCES MENTIONED
The Love We Share: https://www.amazon.com/Love-We-Share-JBria-Iyalla/dp/B096M1LBCC/ref
Let’s Connect J'Bria Iyalla
Website: https://luxeeighty.wixsite.com/
Instagram: https://instagram.com/luxe.eighty
Facebook: https://facebook.com/luxeeightyllc
TikTok: https://www.tiktok.com/404?fromUrl=/jai_luxe
Connect with Mo
Merchandise: https://demo-with-mo.myspreadshop.com/
Website: https://www.demowithmo.com/
Instagram: https://www.instagram.com/demowithmopodcast/
Facebook: https://www.facebook.com/demowithmo/
Facebook Relationship Community:
https://www.facebook.com/groups/548524369897098/?ref=share
TikTok: https://www.tiktok.com/@demowithmo/
Life after Divorce with Alisha Chandler & Annette McElroyDivorce is an unfortunate reality for many couples. No matter how much love and commitment you have for each other, sometimes it just doesn’t work out. Although it is never a preferred outcome, it is often the only way to move forward and find new happiness when a relationship has become too toxic or damaged to repair.
It is important to understand that we are not advocating divorce because that is against Christian principles. But imagine this. You sleep in separate rooms with your spouse and do not talk to each other. You both live separate lives seeing other people or one partner habitually breaks the marriage covenant with no remorse. Your partner sells drugs and beats you or your children. Is that what God wants for you? Would you just stay in that marriage? Is there an allowance for situations where divorce is the only thing that makes sense?
Well, to answer these questions and many more, join this conversation with our guests, Alisha Chandler & Annette McElroy. They open up to share their vulnerabilities and the wisdom they have gained over the years after divorce. Alisha is an accomplished successful multiple business owner with more than 17 years of experience in property management, graphic design, and compliance consultancy. She is inspired daily by her husband of 14 years in marriage and her four children. Annette was married for six years before getting a divorce, and she has been in that state for 29 years now. Annette has one daughter and two grandchildren.
Let’s jump in!
Key Highlights from the Show
[00:01] Episode intro and a bit about today's guests, Alisha Chandler & Annette McElroy
[02:28] The one fun thing you should know about the guests
[03:52] Thoughts about marriage while growing up
[06:32] Alisha and Annette’s readiness for marriage
[11:00] The length of dating before Annette got married
[11:38] At what age did Alisha and Annette get married?
[12:28] Alisha and Annette’s views on the right age to get married
[13:44] How long Annette and Alisha contemplated divorce before doing it
[15:51] Any regrets after divorce?
[17:32] Unhelpful things people said after their divorce
[23:13] The best ways to support someone going through a divorce
[27:11] Divorce transition when kids are involved
[29:32] Knowing they were ready to date again
[34:28] Mental work Alisha and Annette had to put on after the divorce
[39:00] How to deal with shame after a divorce
[43:56] Questions to the guests from D.E.M.O Facebook Community
[54:40] Advice to people in abusive relationships who think divorce is not necessary
[58:20] Episode wrap-up and calls to action
Let’s Connect Alisha Chandler
website: http://www.maccreations.net
Instagram: https://www.instagram.com/maccreationsllc/
Facebook: https://m.facebook.com/maccreationsllc21/
Connect with Mo
Merchandise: https://demo-with-mo.myspreadshop.com/
Website: https://www.demowithmo.com/
Instagram: https://www.instagram.com/demowithmopodcast/
Facebook: https://www.facebook.com/demowithmo/
Facebook Relationship Community:
https://www.facebook.com/groups/548524369897098/?ref=share
TikTok: https://www.tiktok.com/@demowithmo/
Growing Up In The Church Part Two
Welcome to the second part, where we continue unraveling the life, struggles, challenges, expectations and beauty that come with growing up in the church. In this second part, we begin on a high note, talking about the things Christie, Amanda, and Laura had to unlearn. Among them includes learning that everyone’s spiritual journey is different, though it may have many similarities. It is okay to serve God uniquely and differently. After all, we are all created unique. Learn about how Christie and Laura fell out of faith and what brought them back in alignment. We also conclude with a sister talk as the trio opens up to each other in a way they have never done. You don’t want to miss this!
The guests, Christie Hatten, Amanda Furdge, and Laura Furdge, are siblings and pastor’s kids who grew up in the church. The trio has gone through many experiences as pastor’s kids, challenges while growing up in the church, and misconceptions & expectations people have. The lessons learned, their afterlife as adults and parents, and how they are transforming the next generation.
Tune in!
During this episode, you will learn about;
[00:24] Welcome to Growing up in the Church, part 2
[01:11] Things Christie, Amanda, and Laura had to unlearn
[04:49 Learning the difference between religion and spirituality
[06:39] Born in the church and serving in the church
[08:04] Sometimes, you have to say no to some ministry roles in the church
[13:15] Monique’s struggles with sharing her vulnerabilities
[16:23] Possibility of the trios falling out of faith and what brought them back
[22:53] Christie’s calling from a tender age
[36:04] Christie, Amanda, and Laura opening up to each other for the first time
[49:40] Words of encouragement for your growth as a Christian in 2023
[51:22] Ending show and calls to action
Notable Quotes * Everyone’s spiritual journey will be different, though there may be many similarities. It’s totally fine to be different because God created us with uniqueness. * Religion and spirituality are two different things. In most cases, religion is people-pleasing, but spirituality is God-pleasing. * God does not want your ministry and church programs to destroy your relationship with Him. * It’s okay to share your struggles and let people know how they should handle your vulnerabilities. * If you don’t get spiritual help, you can find yourself physically present in church but mentally absent.
RESOURCES MENTIONED
Merchandise: https://demo-with-mo.myspreadshop.com/
Let’s Connect Christie Hatten
Amanda Furdge
Laura Furdge
Monique Simmons
Website: https://www.demowithmo.com/
Instagram: https://www.instagram.com/demowithmopodcast/
Facebook: https://www.facebook.com/demowithmo/
TikTok: https://www.ti
Connect with Mo
Merchandise: https://demo-with-mo.myspreadshop.com/
Website: https://www.demowithmo.com/
Instagram: https://www.instagram.com/demowithmopodcast/
Facebook: https://www.facebook.com/demowithmo/
Facebook Relationship Community:
https://www.facebook.com/groups/548524369897098/?ref=share
TikTok: https://www.tiktok.com/@demowithmo/
Growing Up In The Church Part One
Growing up in the church can be a challenging experience for children, especially those whose parents are leaders or esteemed members of the church. Being a pastor's child can be even more difficult because there are a lot of misconceptions and expectations that people have for children growing up in the church. They often equate growing up in the church with being religious, which can make it difficult to be a child and ask for the support that you need. This can result in trauma, rebellion, children being more isolated, and struggling with the expectations that others have for them. Expecting children to live up to the same standards as their parents is not only unhelpful but also unrealistic. As parents, we must understand our children are different from us and each other, and they need different parenting styles to realize their full potential.
Join today's conversation, part 1, and learn more about growing up in the church. The guests, Christie Hatten, Amanda Furdge, and Laura Furdge, are siblings and pastor’s kids who grew up in the church. In the episode, they share their experiences as pastor’s kids, the challenges they went through growing up in the church, the misconceptions and expectations people have, the lessons they learned, life as adults and parents, and how they are transforming the next generation.
Tune in!
During this episode, you will learn about;
[00:24] Episode intro and a bit about today's guests, Christie, Amanda, and Laura
[08:34] What Christie, Amanda, and Laura learned about themselves in 2022
[11:26] How old Christie, Amanda, and Laura were when they started going to church
[15:28] What they love about being part of the church, especially at New Life
[18:41] Some of the challenges that they have faced growing up in the church
[28:04] The misconceptions that people have about PK (preachers' kids)
[33:56] How Christie, Amanda, and Laura support young people in the ministry
[50:23] Christie and Amanda’s experiences escaping from their childhood struggles
[54:30] Finding ways to learn and operate in the space that you are in
[01:00:17] Parenting and training your child in the way they should go, and in the church
[01:07:19] Ending the show!
Tune in for part 2!
Notable Quotes * We’re human, and we’re flawed, there will always be challenges whenever people are together. * The more you grow in God, the more you learn spiritually and reflect it in your life. * We can only operate from the spaces we’re in, so we must be conscious of giving our best. * Train your child up in the way he should go: when he is old, he will not depart from it. (Prov. 22:6.) * As parents, one mistake we make is parenting our kids the same way; our kids are different.
RESOURCES MENTIONED
Merchandise: https://demo-with-mo.myspreadshop.com/
Let’s Connect Christie Hatten
Amanda Furdge
Laura Furdge
Monique Simmons
Website: https://www.demowithmo.com/
Instagram:
Connect with Mo
Merchandise: https://demo-with-mo.myspreadshop.com/
Website: https://www.demowithmo.com/
Instagram: https://www.instagram.com/demowithmopodcast/
Facebook: https://www.facebook.com/demowithmo/
Facebook Relationship Community:
https://www.facebook.com/groups/548524369897098/?ref=share
TikTok: https://www.tiktok.com/@demowithmo/
With the new year right around the corner it can be tempting to go full steam ahead with setting goals, but I encourage you to take some time to reflect. Take inventory of this year, the things that have transpired the good, bad and ugly. What could you have done better, what things did you do well, what did you accomplish. Tune in to today's episode to find out how this can be beneficial before making goals for the new year.
Connect with Mo
Merchandise: https://demo-with-mo.myspreadshop.com/
Website: https://www.demowithmo.com/
Instagram: https://www.instagram.com/demowithmopodcast/
Facebook: https://www.facebook.com/demowithmo/
Facebook Relationship Community:
https://www.facebook.com/groups/548524369897098/?ref=share
TikTok: https://www.tiktok.com/@demowithmo/
As we prepare to celebrate this holiday season, I wanted to wish you a very Merry Christmas. I hope you spend this holiday doing things you love, with people you love and remember the reason for the season.
Connect with Mo
Merchandise: https://demo-with-mo.myspreadshop.com/
Website: https://www.demowithmo.com/
Instagram: https://www.instagram.com/demowithmopodcast/
Facebook: https://www.facebook.com/demowithmo/
Facebook Relationship Community:
https://www.facebook.com/groups/548524369897098/?ref=share
TikTok: https://www.tiktok.com/@demowithmo/
Today we will discuss why it's okay to "not be okay" all the time. Learning how to be honest about where we are and how we are feeling. No more saying we have to be strong, no more having to pretend we have it all together. Truly grasping the fact that it is okay to not be okay. Learning there is true strength in boasting in our weaknesses because that is when we truly depend on God, who our strength comes from.
Connect with Mo
Merchandise: https://demo-with-mo.myspreadshop.com/
Website: https://www.demowithmo.com/
Instagram: https://www.instagram.com/demowithmopodcast/
Facebook: https://www.facebook.com/demowithmo/
Facebook Relationship Community:
https://www.facebook.com/groups/548524369897098/?ref=share
TikTok: https://www.tiktok.com/@demowithmo/
The holiday season can be stressful and overwhelming. Between hosting, traveling to see family and friends, spending more money than usual, trying to find the perfect gift, spreading yourself too thin. Some are dealing with the loss of loved ones and grief. This time of the year can be a lot. If we're not careful we can get caught up in the busyness of it all and not actually enjoy the joys of this holiday season.
Today Mo will discuss how not to get caught up with what everyone else is doing, what society says, but doing what works best for you and/or your family so that you can enjoy a stress-free holiday!
Connect with Mo
Merchandise: https://demo-with-mo.myspreadshop.com/
Website: https://www.demowithmo.com/
Instagram: https://www.instagram.com/demowithmopodcast/
Facebook: https://www.facebook.com/demowithmo/
Facebook Relationship Community:
https://www.facebook.com/groups/548524369897098/?ref=share
TikTok: https://www.tiktok.com/@demowithmo/
Most people have struggled in relationships because they have tolerated mediocrity and the bare minimum. Among the reasons they accept such mediocrity includes; avoiding confrontations, not wanting to come off as needy, being afraid to ask for more, saying it was once okay, or maybe they don’t realize their true value or worth.
It comes a time when the bare minimum is no longer enough. You will crave more from your spouse, family or friend. You will be forced to clearly let them know what you need instead of assuming that they will figure it out on their own. You may also have to create healthy boundaries for yourself. This is because it is nearly impossible to control the extent to which other people encroach on your space. However, you can put mechanisms in place to guide how you on how to respond or act in such scenarios.
Join me, Monique Simmons, as I help you unpack why you have accepted and tolerated the bare minimum in your relationships, sometimes even without your knowledge. Get some tips on standing tall and demanding more in a loving and realistic way. Today’s episode is power-packed with tips and insights you cannot afford to miss.
Tune in!
Key Highlights from the Episode
[00:24] Episode intro on today's focus and a quick update from one of our listeners
[06:26] Have you ever accepted the bare minimum in your life?
[07:14] Reasons why most people accept the bare minimum from others
[07:24] To avoid confrontations
[08:07] We don’t want to come off as needy
[08:45] We are afraid to ask for more
[09:57] It was once okay
[13:23] We don’t realize our value or worth
[14:10] Mediocrity is all you have ever known
[14:45] We think people will change on their own
[16:40] Tips to stop accepting the bare minimum from people
[16:43] # Clearly communicating exactly what you need and desire
[19:41] # Create healthy boundaries for yourself
[25:17] # You may be forced to separate yourself, take a break or even let it go
[28:54] Episode takeaway for you
[29:33] Ending the show and call to action
Notable Quotes * Practicing self-care is an illustration of how much you love yourself. * Most people give the bare minimum and expect maximum results. * Sometimes we accept the bare minimum because we don’t realize how valuable and worthy we are. Once you discover and accept who you are and whose you are, you will not accept anything less. * Develop the right mindset around boundaries. Boundaries are meant to protect you. You cannot control what others say or do to you, but you can control your response to it.
Let’s Connect Monique Simmons
Website: https://www.demowithmo.com/
Instagram: https://www.instagram.com/demowithmopodcast/
Facebook: https://www.facebook.com/demowithmo/
TikTok: https://www.tiktok.com/@demowithmo/
About The Show *Thank you so much for listening to the DEMO with Mo PODCAST!** This podcast’s mission is to help equip you with the tools and practical applications to do relationships well. Get inspired, motivated, and tuned up with honest conversations every week. Follow us on Facebook and Instagram and be part of this blessed family.
Please consider leaving a review and sharing it with your friends and family!
Date Nights!
Dating is an important part of the life cycle of romantic relationships. It helps us to find a potential mate and understand our characteristics, desires, and needs. Once we get married, taking your spouse on dates should be natural. It’s an opportunity to learn about each other and spend time together outside your home. It can also help build trust and intimacy and strengthen the bond between you. Even with busy schedules and tight responsibilities of parenting, you should always be aware that your marriage comes first. Before everything you have was, it was only you and your partner.
Children will leave home for college or an independent life when they grow up. A good marriage is one that lasts long enough to carry you through the years when your children are no longer living under your roof. Invest in your marriage before it's too late. Many marriage waves of divorce occur once the children leave. You have never learned how to live as two people, as a couple. You were too preoccupied with children, work, other responsibilities and never prioritized your marriage.
Today’s episode is power-packed with tips and insights on creating a strong and romantic marriage that survives the test of time. Listen and learn the hidden treasure in date nights with your partner.
Tune in!
During this episode, you will learn about;
[00:24] Episode intro on today's focus and a quick update about my birthday
[03:47] The power and purpose of dating
[04:50] What a date night is, and what it is not
[07:20] The society’s scripted dating market and why you need to consider what works
[08:59] Why do most couples stop dating once they get married?
[11:23] How my marriage of 12 years with an amazing man has been nothing, but pure bliss
[14:40] Love your children but deeply invest in your marriage
[16:13] Your marriage comes first, then children. Prioritize it.
[17:21] How my husband and I intentionally chose to take a paradigm shift
[22:28] Ideas you can borrow from us to start prioritizing your marriage
[25:29] My encouragement to you in this podcast
[28:55] Today is a good day to start!
[29:21] Ending the show and call to action
Notable Quotes * Dating is the glue to a successful courtship that leads to marriage. It neither ends when you say “I DO,” nor when you get into different careers or even have children. * Remember that before all the busyness of life, it was just you and your partner. * Be open to trying new things when on a date night with your partner. It is not just about connecting romantically but also about gaining new experiences. * Most people date to marry. However, dating is much more important after marriage. * Having dates with your partner unconsciously gives your children a grasp of what a healthy relationship and marriage look like. * One day, your children will leave your home, and you’ll need to have invested in your marriage earlier on. * Be careful with comparison to other couples. You should learn from others but do what works for your relationship.
RESOURCES MENTIONED
- Respectful Sleep Training: https://web.facebook.com/groups/respectfulsleeplearning/
Let’s Connect Monique Simmons
Website: https://www.demowithmo.com/
Instagram: https://www.instagram.com/demowithmopodcast/
Facebook: https://www.facebook.com/demowithmo/
TikTok: https://www.tiktok.com/@demowithmo/
Ask Mo Anything
We are all facing struggles in relationships. Everyone is dealing with something, and the goal of Ask Mo anything and the podcast, in general, is to help you rejuvenate and refresh, be energized, be motivated, answer your questions, and provide you with the space, tools, and resources to help you grow in your relationship. You are not alone. This podcast is here to help you speak up for who you are, make the right choices, and encourage you in your journey.
Join the conversation with your host, Monique, as she answers the questions asked on 'Ask Mo Anything' in honor of celebrating her 34th birthday. Her birthday is a big deal to her, and she is inviting you to celebrate it with her throughout the month of November.
Tune in!
During this episode, you will learn about;
[00:24] Episode intro and preshow talk
[01:48] Today’s focus: Ask Mo Anything
[03:12] How to get your name into the giveaways drawing for November celebration
[06:18] Mo’s Short-term and long-term goals for the podcast
[15:27] What inspired Mo to start this podcast and her vision in the space
[21:55] Holding on to your WHY and your purpose for doing it
[23:30] Mo’s biggest challenge as a wife and how she overcame it
[36:29] Being intentional: Mo’s marriage therapy and individual therapy
[39:15] Being there for yourself the same way you are for other people
[40:02] Choosing the road to freedom
[43:34] Ending the show and call to action
Notable Quotes * We’re not in this by ourselves; there are people facing struggles just like us, which should encourage us to fight a good fight. * When you are feeling tired and like you are not making a difference, hold on to your WHY * We all have to overcome something, no matter what the struggle is * You have to be accountable to yourself because no one else will * Your marriage or relationship will only be as healthy as the individuals in it * Encourage and motivate yourself the same way you do for other people * We get to choose even when it seems like we have no say
Let’s Connect Monique Simmons
Website: https://www.demowithmo.com/
Instagram: https://www.instagram.com/demowithmopodcast/
Facebook: https://web.facebook.com/demowithmo/
Facebook Relationship Group:
https://www.facebook.com/groups/548524369897098/?ref=share
TikTok: https://www.tiktok.com/@demowithmo/
About The Show *Thank you so much for listening to the DEMO with Mo PODCAST!** This podcast’s mission is to help equip you with the tools and practical applications to do relationships well. Get inspired, motivated, and tuned up with honest conversations every week. Follow us on Facebook and Instagram and be part of this blessed family.
Please consider leaving a review and sharing it with your friends and family!
Let's Talk About Sex
Sex is a common concern. It’s affecting so many of us on a much broader scale, both inside and outside the bedroom. Yet most of us don’t talk about it the way we should. We are embarrassed to get real about sex and the things that really bother us, even with our spouses. Sex is something that we need to talk about, especially as Christians and believers. We talk about everything in the church but a lot of times, we don't talk enough about sex, and when we do talk about it, it's usually a negative connotation around it. We need to get to a place where we are comfortable in our conversations when it comes to sex. God created sex for pleasure and for us to enjoy. We have to start taking the narrative of sex back and teaching positivity outside our bedrooms. This will help us and our children to be free and have healthy and productive relationships.
Join the conversation with Dana Che as she shares her experiences, more about sex, and how you can get comfortable and confident having a conversation around sex. Dana Che is a marriage and relationship coach and the Real Relationship Talk podcast host. She is also an online pastor in a multisite and multiethnic church. Her mission is to help lead people into more fruitful relationships with the Lord and each other. She's married to her husband Shaun of 23 years, and they have 4 children together and live in Virginia Beach.
Tune in!
During this episode, you will learn about;
[00:24] Episode intro and today's focus
[05:13] What inspired today's topic, Let’s talk about sex
[09:41] A bit about our guest today, Dana Che
[11:58] Dana's experience growing up and how it shaped her perspective on sex
[15:28] How our parent’s background affects their openness to sex conversations
[20:14] What Dana learned from the church and how it affected her as a teenager
[27:07] Dana’s perspective about sex and why it took so long to change even after getting Married
[33:57] What Dana has done differently with her children in sex conversations
[35:45] Dana’s perspective on how the church’s doing in providing resources to singles and couples regarding sex
[38:14] What Dana’s church is doing in providing resources to support sexual intimacy
[41:51] What the church can do better in providing space for sex and sexuality
[44:50] Dana’s message to her 14 year old self and the message she needed to hear
[48:36] Dana’s advice to new wives who feel ashamed and uncomfortable in the bedroom
[55:31] Dana’s advice to couples who want to spice it up and enjoy their sexual intimacy
[01:03:37] Does Dana still have difficulties talking about sex with the church? Find out
[01:04:13] How to talk to your children about sex without them wanting to try it out
[01:12:44] How important it is for the church to disciple people in the area of sexuality
[01:12:44] The best way to connect to Dana and purchase her workbook, Love Is
[01:17:34] Ending the show and call to action
Notable Quotes
God created sex, and it’s a beautiful thing.
When you have had that message planted in you for so many years, it will not go away because you have a ring on your finger.
Shame is a very powerful thing, and the enemy is always trying to keep us in it.
Be open and honest with your spouse about what you don’t want, what pleases you, and what you desire.
If you have unmet expectations, this leads to disappointments, and disappointment over time leads to bitterness and resentment.
RESOURCES MENTIONED
Love Is Workbook: https://realrelationshiptalk.com/love-is/
Let’s Connect
Dana Che
Website: https://realrelationshiptalk.com/
Instagram: https://www.instagram.com/realrelationshiptalk/
Facebook: https://www.facebook.com/therealrelationshiptalk\
Season 3 Finale; What Are You Afraid Of?
What do you do when you have fears in your relationships and marriage? Or when you get triggered by your childhood and past experiences? Fear has a way of showing up in our relationship and/or marriage. Sometimes we fear that our marriage may not last, we won't be good parents, we won't manage money well making us doubt ourselves and question our very being. We can't always keep our fears at bay, but we don't have to be trapped by them.
If what people say or do sometimes trigger fear in your relationship and marriage, you need to be honest with yourself and dig deeper. Don’t just look at how you think, what you see, what is going on, and how it is making you feel. Look at why it’s making you feel that way and find the real underlining issue.
Tune in!
During this episode, you will learn about;
[00:00] Episode intro
[02:14] Today’s focus: What Are You Afraid of
[03:41] Digging out the root and finding the real underlying issue
[04:08] How childhood experiences can trigger fear in your marriage
[06:30] Find out what it’s that you are afraid of
[07:11] Fear does not come from God; 2 Timothy 1:17
[07:41] God cares about you and the things that you fear; 1 Peter 1:5-7
[08:14] Being honest with yourself and your partner and doing the work
[09:08] How to move past your fears
[09:17] Ending the show and call to action
Notable Quotes * Fear always has a way of showing up * Cast all your fears on God, for he cares for you * You don’t have to say it out loud to the world; say it to yourself. * It’s not going to be easy or comfortable, but it’s worth it * You have to be honest with yourself, your partner, and your children to move past fear
Let’s Connect Monique Simmons
Website: https://www.demowithmo.com/
Instagram: https://www.instagram.com/demowithmo/
Facebook: https://web.facebook.com/demowithmo/
TikTok: https://www.tiktok.com/@demowithmo/
About The Show *Thank you so much for listening to the DEMO with Mo PODCAST!** This podcast’s mission is to help equip you with the tools and practical applications to do relationships well. Get inspired, motivated, and tuned up with honest conversations every week. Follow us on Facebook and Instagram and be part of this blessed family.
Please consider leaving a review and sharing it with your friends and family!
Learning How to Create Healthy Boundaries with In-laws and Extended Family with Christ-Lynn SmithHow do we create healthy boundaries with our in-laws and extended family members? How can we have conversations with our partners about protecting our relationships and marriage without it turning into a power struggle, or worse yet, the very thing that is being avoided by creating these boundaries?
In-laws are a constant struggle for some. They don't always get along with our partners, or we don't agree on managing relationships with them. This can lead to conflict and tension in relationships and marriage. In order to maintain healthy boundaries, we need to have conversations with our partners about how in-laws should be handled not to cause a rift in the marriage.
In today’s episode, I invited the podcast host of “Black Marriage Therapy,” Christ-Lynn Smith, and we discussed how to create healthy boundaries with in-laws and extended family, having conversations with our partners to get on one accord about how to protect our relationship/ marriage.
Tune in!
During this episode, you will learn about;
[00:28] Episode intro and a quick bio of the guest; Christ-Lynn Smith
[02:03] The one thing about Lynn that people don't know
[04:59] The journey behind Lynn's motivation to start a podcast
[07:56] How she and her husband created healthy boundaries with in-laws
[11:32] What are relationship boundaries?
[14:30] Effects of lacking a model of a healthy boundary as they got into marriage
[18:53] The good and bad about getting married young
[21:52] What hinders us from making and setting boundaries
[28:41] Years of learning and growth before she got on the same page with her husband
[42:12] Understand empathy, judgment, and family dynamics in relationships
[44:48] When should couples have conversations about boundaries they want to put in place
[48:41] The need to re-adjust your boundaries in periods of transition as a couple
Notable Quotes * When you see someone go through an experience like yours, you empathize because you know how exactly it feels. * In-law relationships are unique and complex in different relationships and people. * Relationships change for the better when you are on the same page with your spouse or partner. * If you set the boundary and are consistent with it, your in-laws will fall in line because they love you and want to be part of your life. * You set boundaries around things that you believe are valuable. Things that you want to protect and keep safe. * We are afraid to set boundaries because of conflict, so we don't. However, we cause more conflict when we don't. * An In-law relationship can define your marriage. * Understand your partner's family. Build your own relationship with them.
Let’s Connect Monique Simmons
Website: https://www.demowithmo.com/
Instagram: https://www.instagram.com/demowithmopodcast/
Facebook: https://web.facebook.com/demowithmo/
TikTok: https://www.tiktok.com/@demowithmo/
Christ-Lynn Smith
Website: https://blackmarriagetherapy.wordpress.com/
Instagram: https://www.instagram.com/blackmarriagetherapy/
Facebook: https://web.facebook.com/blackmarriagetherapy/
Linktr. ee: https://linktr.ee/blackmarriagetherapy
"Wives Night In" Getting Real About All Things Marriage From A Wife's PerspectiveAs women, we are trained to do everything and care for everybody else, not ourselves. Sometimes, we get so caught up in being a wife and a mom that we forget who we are outside of those. This makes re-adjusting to the ever-changing marriage and family dynamics very hard. But knowing what you want to do as a wife and a mom, what makes you happy, and giving each other grace is what makes all the difference. You are not going to support and love your family the best if you are sacrificing yourself heavily. Find your balance and reteach your children and husband who you are to show up as your best self.
No one remains the same. We all change in the marriage journey, and reintroducing ourselves can create emotional resentments at first, but it will keep us happier and help us be better wives and moms. Forcing ourselves to be the same even when we need change can be more detrimental. Since these changes are inevitable in marriage, all you can give to your partner is to be there for them and give them more grace to thrive. Understanding that it’s just a season, and each of us has our turns will help you keep things in perspective without being selfish when it’s not your turn. Marriage should be a partnership where we encourage and support one another to be better and a better version of ourselves. It should be a give and take, sacrifice, and full of accommodation and tolerance.
Join the conversation with Amye Grant and Markisha Williams as they share their marriage experience and how they navigate change and transition to provide you with tools that you can use to keep your marriage strong and bring back the intimacy.
Tune in!
During this episode, you will learn about;
[00:37] Episode intro and what’s special for you today
[01:10] Meet our guests and hear who they are outside being wives and moms
[04:15] How Markisha and Amye met their husbands
[06:42] What Markisha and Amye like most about their husbands
[09:31] Loving marriages of about 8 years and the hardest things they had to face
[13:31] How to effectively handle changes and transitions in marriage
[18:10] Golden takeaway nuggets
[20:58] An overview of a typical day of our marriage life
[27:25] How Markisha make time for herself from her busy marriage schedule
[33:48] Training our children differently by setting an example that we want them to pick
[34:41] How Amye takes care of Amye and keeps her happy
[39:14] Monique's experience with her last pregnancy and how it changed her life
[44:45] Pressure that we feel as wives on what to do or play as a role
[46:27] Why they should not tell you how to be a wife to your husband
[48:09] The top three important things that Markisha and Amye need in their marriage
[50:51] Date nights and why they are important in a marriage life
[55:22] Being creative and making adjustments in different seasons to be with your partners
[56:58] Initiating and handling sex in marriage
[64:02] Societal pressures on sex when it comes to women and men
[69:30] Amye and Markisha’s family support when they got married, and their relationship now
[74:40] Markisha and Amye’s love lines
[77:07] Advice that Amye and Markisha would give to their just married self
[78:30] How to reach out and connects with our guests
[80:40] Ending the show and call to action
Notable Quotes * It's challenging to give your best in marriage if you do not know who you are. * Marriage should be a partnership of encouraging and supporting one another to be the best version of yourself. * In times of transition and change in marriage, give your partner the grace and support
In today's episode Mo explains why she started, gives special shout-outs to those who have supported her over the last year and thanks all of her guests and listeners as she celebrates the podcasts one year anniversary!!!
Tune In!
Let’s Connect
Monique Simmons
Website: https://www.demowithmo.com/
Instagram: https://www.instagram.com/demowithmopodcast/
Facebook: https://web.facebook.com/demowithmo/
TikTok: https://www.tiktok.com/@demowithmo/
About The Show *Thank you so much for listening to the DEMO with Mo PODCAST!** This podcast’s mission is to help equip you with the tools and practical applications to do relationships well. Get inspired, motivated, and tuned up with honest conversations every week. Follow us on Facebook and Instagram and be a part of this blessed family.
Please consider leaving a review and sharing it with your friends and family!
Relationship Panel Part 2: The Elements That Define a Successful Intimate RelationshipGetting into marriage is something that we should take seriously. There are so many things that you should discuss before marriage, including finances, religion, and values. We all have our preferences on what we want our partners to look like and be, and it’s not shallow. To some of us, we look at looks, personality, and values. Whatever you seek, making sure it’s realistic and aligns with your long-term goals in a relationship is key. Relationship is a journey. There will be ups and downs, low and high seasons, and how you deal with the lows and the downs are what matters. The unrealistic relationship goals and weird expectations that people post on social media make dating very difficult. But learning how to manage your expectations and setting realistic goals based on where you are and where you want to be is what makes a healthy relationship.
Join this relationship panel talk part 2 and learn more about what you need and the questions to ask in intimate relationships and before getting married. The panelists include; Ce'Aira Robbins, J'bria Iyalla, Alexis Thomas, Aleta Johnson, Sharron Buck, Edward Triplett, Bobby Johnson, Keith Phillips, and Rodney Dickens. We talk about; the right questions to ask in an intimate relationship, how to set realistic expectations and relationship goals, how to fix and mend broken trust, what dating in 2022 looks like, and much more.
Tune in!
During this episode, you will learn about;
[00:00] Episode intro and pre-show talk
[01:03] Things that you need to discuss before marriage
[10:07] What is making dating so difficult in 2022
[02:42] The weird expectations and relationship goals set on social media
[13:37] J'bria’s dating journey and how her perspective has changed over the years
[15:36] Understanding that every man you meet is not the man you’re going to marry
[21:57] What to look for without compromise in a partner if you are single
[29:02] How do you know that the relationship is over
[31:39] How broken trust in a relationship can be fixed and mended
[36:30] Do women expect the bare minimum while men expect it all? Find out
[37:48] Gender standards and expectations in relationships and their impacts
[42:27] Lessons our guests have learned and wish they had known earlier
[47:18] Choosing logic over emotions
[48:25] Why you need to pace yourself to get to the right destination
[49:35] How to reach out and connect with our guests today
Notable Quotes * People post many unrealistic relationship goals on social media that set weird expectations in relationships, making dating very difficult. * Always hope for the best but prepare for the worst * We all have our preferences on what we want our partners to look and be like, and it’s not shallow. * We all have high and low seasons. It’s just about how you manage the low season. * If your energy, enthusiasm, and excitement are not there, it’s over * Life is the best teacher * Follow the logic over emotions; with logic, you can never go wrong; emotions are always fluctuating. * Your life is a marathon, not a sprint; you need to pace yourself to get where you want to be. * Don’t lose sight trying to get to the destination; life is not about the destination but the journey along the way.
Let’s Connect Monique Simmons
Website: https://www.demowithmo.com/
Instagram: https://www.instagram.com/demowithmopodcast/
Facebook: https://web.facebook.com/demowithmo/
Ti
Saying Goodbye: Building An Authentic Friendship and Maintaining it
The most important thing that you can do in your friendship is to show up for each other. Friendship is like a relationship or a marriage. You have to be there for each other to keep it alive. It will also not be a straight line. There will be ups and downs and conflicts along the way, and resolving your situations with respect and hearing each other out makes you stronger. Don’t end friendships so fast just because of conflicts. Most of the issues can be fixed, no matter how big or small they are. Authentic friendship is a treasure, and saying goodbye to your best friend can be very emotional, and today Angela and I will be doing it. We will be physically apart, and as we share, it will never be the same.
Join the conversation with my best friend Angela as she shares our friendship journey and tips on how to build and thrive in a friendship. Angela is an educator, military wife, mom, sister, friend and so much more. Learn how authentic relationships are created, how to show up for each other, and handle ups and downs wisely with confidence from our 11 years of friendship journey.
Tune in!
During this episode, you will learn about;
[00:24] Episode intro and pre-show talk
[03:46] A bit about our guest today, Angela
[05:19] How Angela and Monique met and became a friend
[07:35] What made Angela realize that they were true friends
[08:59] Angela’s best memory in their 11-plus years of friendship
[11:23] Why Angela holds back before trusting people
[12:13] How long it took Angela to trust Monique
[13:22] What Angela desired from a friendship
[17:13] Angela and Monique's friendship conflict and how they resolved it
[24:15] Angela and Monique’s most memorable trip in their friendship
[30:47] How to adjust in a friendship when life dynamics change
[33:28] What Angela and Monique will miss in their friendship now that they will be physically apart
[40:48] Ending the show and call to action
Notable Quotes * In friendship, showing up for each other builds trust and makes your friendship authentic. * Crying on someone's shoulders makes you feel comfortable and loved, and you can trust them. * Friendship is like relationships and marriages; you don’t give up on it because of conflict; you sit down and hear each other out. * Each relationship is unique, and you have a special link with each of them.
Let’s Connect Monique Simmons
Website: https://www.demowithmo.com/
Instagram: https://www.instagram.com/demowithmopodcast/
Facebook: https://web.facebook.com/demowithmo/
TikTok: https://www.tiktok.com/@demowithmo/
About The Show *Thank you so much for listening to the DEMO with Mo PODCAST!** This podcast’s mission is to help equip you with the tools and practical applications to do relationships well. Get inspired, motivated, and tuned up with honest conversations every week. Follow us on Facebook and Instagram and be a part of this blessed family.
Please consider leaving a review and sharing it with your friends and family!
How to Adjust When Your Village Moves Away
It is difficult when our friends, family members, and loved ones move away. We can't help but feel a sense of loss when we lose contact with them. It can be particularly challenging when they move far away, and we have no means of being physically in contact with them. However, there are ways to make the adjustment easier on us. These include scheduling appointments, making new friends, participating in therapy, or planning in advance for future visits.
Join this conversation with Liz Tillman Nichols as we talk about what a village is, who our village is, what happens when our village moves away, and how to readjust when we move away from our village. Liz is the founder of Dope as a Mother, a teacher, mother, wife, and serial entrepreneur who has built a platform dedicated to uplifting moms and encouraging them to be exactly who they want to be.
Tune in!
During this episode, you will learn about;
[00:36] Episode intro and a quick bio of the guest
[02:45] What is a ‘village’ in this context
[03:30] What comprises your village
[04:48] Liz's Village that moves away and the impact it has had
[08:03] How Liz re-adjusted without her family village
[09:58] How to cultivate honesty from within
[11:34] How and why some areas of our lives have changed without her village
[13:22] Allowing herself to go through the emotional feelings of separation from the village
[16:11] How the relationship has grown cold since the village moved
[20:46] How it feels seeing them enjoy life in places she can't be
[21:18] How often does Liz visit them
[22:42] Why it is important to plan for meetings with a village that has moved away
[24:56] Feel the moment when your village is moving away- do not assume
[26:11] Practical ways to adjust and cultivate healthy relationships
[27:39] Q&A from our Facebook group
[31:38] Episode wrap up
[33:01] How you can reach out and connect with Liz
Notable Quotes * Be flexible enough to know that changes are inevitable. They will come anyway. * Cultivate honesty from within before you can be honest with other people. * To cultivate honesty, you need a lot of self-awareness and introspection. * Physical meetings with people and socializing will never equal a virtual meeting. * Not every person you are dealing with is part of your village.
Let’s Connect Liz Tillman Nichols
Instagram: https://www.instagram.com/busylizzyconsulting/
Facebook: https://web.facebook.com/groups/2352062945023516/
Monique Simmons
Website: https://www.demowithmo.com/
Instagram: https://www.instagram.com/demowithmo/
Facebook: https://web.facebook.com/demowithmo/
TikTok: https://www.tiktok.com/@demowithmo/
Facebook Private Group: https://www.facebook.com/groups/548524369897098/?ref=share
About The Show *Thank you so much for listening to the DEMO with Mo PODCAST!** This podcast’s mission is to help equip you with the tools and practical applications to do relationships well. Get inspired, motivated, and tuned up with honest conversations every week. Follow us on Facebook and Instagram and be part of this blessed family.
Please consider leaving a review and sharing it with your friends and family!
That One Time I Went to Jail!
Trusting God in difficult times can be hard. Whether born again or not, painful seasons in life will be inevitable. Job 14 says, "Man born of woman is of few days and full of trouble…" He will use us in any circumstances, even in the darkest times, so His message of Love can be put right. Every trial God sends, even our daily frustrations, are meant to test us and grow us stronger in faith.
Join this conversation as I share how I landed in jail and served God’s will as He desired. I own the truth that when you are in a dark time, trust God, who gives you light to see the good in all situations. This is an honest message that is always true.
Tune in!
During this episode, you will learn about;
[00:06] Episode intro and today's focus
[01:15] Actions that landed me in jail in 2015
[07:38] Taking it positively inside the jail cell
[09:12] The peace of God that engulfed me despite the circumstance
[12:30] God’s plan isn’t always our plan
[15:33] Stories of other women that moved my heart
[17:21] Sunday morning- women thirsting for God
[22:06] Leading the women to give their lives to Christ
[24:40] Seven years later- Served the purpose of God
[27:07] Allow God to use you for His glory no matter the situation
[30:09] Do not be afraid to share what God has done for you
[32:46] Wrap-up and call to action
Notable Quotes
Your circumstances and situations will change, but God will never.
Anything that has happened to other people could just have happened to you as well. It’s only by the grace of God.
Allow God to use you and speak to you during tempting times.
When God does something in your life, don’t keep it to yourself.
Let’s Connect
Monique Simmons
Website: https://www.demowithmo.com/
Instagram: https://www.instagram.com/demowithmo/
Facebook: https://web.facebook.com/demowithmo/
TikTok: https://www.tiktok.com/@demowithmo/
About The Show
*Thank you so much for listening to the DEMO with Mo PODCAST! This podcast’s mission is to help equip you with the tools and practical applications to do relationships well. Get inspired, motivated, and tuned up with honest conversations every week. Follow us on Facebook and Instagram and be part of this blessed family.
Please consider leaving a review and sharing it with your friends and family!
It Is Hard Making Friends with Other Couples!
Making friends with other couples can be done, but it is going to take you a little work if you want it to be real, authentic, genuine, or build something you can draw from time to time. Building real relationships with other couples is more than just meeting them; it takes more effort to know them, build friendships and grow meaningful relationships. It’s just like any other relationship; marriage, dating or building your own personal relationships with your friends.
In today's episode, we will be discussing why it is important for couples to make friends with other couples and practical ways to meet and build authentic relationships. Having a relationship with other couples who know the struggle, who understand where you’re coming from and who can support and hold you accountable makes your relationship easier.
Tune in!
During this episode, you will learn about;
[00:24] Episode intro and today's focus
[03:25] Looking at relationships objectively and from the bigger pictures
[05:18] Why making friends with other couples may be hard.
[08:50] Different ways that you can meet other couples
[11:31] Dating Engaged and Married Objectives (D.E.M.O) private Facebook group
[15:01] D.E.M.O monthly couple date nights and their goals
[16:16] The importance of building relationships with other couples
Notable Quotes * Building a relationship with other couples is more than meeting them; it takes a little effort to know the person. * Having other couples that you can relate with outside your marriage is beautiful, but it takes work. * Making couple friends is for the people involved; you, your partner, and another couple. * When looking to make friends with other couples, start with the couples in your circles. * A real and authentic relationship doesn’t happen overnight.
Let’s Connect Monique Simmons
Website: https://www.demowithmo.com/
Instagram: https://www.instagram.com/demowithmo/
Facebook: https://web.facebook.com/demowithmo/
TikTok: https://www.tiktok.com/@demowithmo/
About The Show *Thank you so much for listening to the DEMO with Mo PODCAST!** This podcast’s mission is to help equip you with the tools and practical applications to do relationships well. Get inspired, motivated, and tuned up with honest conversations every week. Follow us on Facebook and Instagram and be part of this blessed family.
Please consider leaving a review and sharing it with your friends and family!
Why are Romantic Relationships so Hard?
Relationships can be hard, especially when you are not equipped to deal with them. Whether you find yourself dating, in a long-term relationship, or married with kids, there's no denying that relationships can be complicated. There will be times when you will disagree and get into conflicts. But despite the difficulties in a relationship, people are still determined to have one.
Communication is the key to solving many problems in a relationship, but often people don't know how to express themselves properly or listen effectively. You will learn these tips in the episode. Conflict management skills and understanding yourself and what you want in a partner are important. They also often reveal who you truly are as well as what your values are. This episode will provide some insights into the top three reasons that make relationships difficult, as well as tips on how to improve your relationship with ease.
Tune in!
During this episode, you will learn about;
[00:51] Episode intro and today's focus
[02:30] Reasons based on data I obtained from our Facebook Group Survey
[02:58] #1. Lack of communication
[04:03] Gottman’s four horsemen- how to communicate in a relationship
[05:47] #2. Lack of conflict management skills
[07:44] Conflict resolution skills
[07:50] Getting in touch with your feelings
[10:46] Active listening
[12:31] Assertive communication
[15:52] Conflict resolution strategies
[19:13] Have a non-biased third-party person
[26:15] Consider a compromise
[27:07] Seek a solution
[30:09] #3. Relationships reveal who you truly are
[37:06] Wrap up and call-to-action
Notable Quotes
Good communication is the cornerstone of any healthy relationship with another person, whether that relationship is social, romantic, or professional.
Conflicts are not the issue in relationships. Handling them effectively is everything.
Whenever you argue to win, you both end up losing.
RESOURCES MENTIONED
Season 1 Episode 11: https://www.demowithmo.com/how-to-have-effective-communication/
Conflict Resolution Skills in a Relationship: https://www.verywellmind.com/conflict-resolution-skills-for-healthy-relationships-3144953
Let’s Connect
Monique Simmons
Website: https://www.demowithmo.com/
Instagram: https://www.instagram.com/demowithmo/
Facebook: https://web.facebook.com/demowithmo/
Facebook Private Relationship Group:
https://www.facebook.com/groups/548524369897098/?ref=share
TikTok: https://www.tiktok.com/@demowithmo/
About The Show
*Thank you so much for listening to the DEMO with Mo PODCAST! This podcast’s mission is to help equip you with the tools and practical applications to do relationships well. Get inspired, motivated, and tuned up with honest conversations every week. Follow us on Facebook and Instagram and be part of this blessed family.
Please consider leaving a review and sharing it with your friends and family.
The Kids are Asleep, Now What!
Once you get into a romantic relationship or marriage and have kids, your relationship dynamics can drastically change. It is very easy to lose a once romantic marriage if you don't take the necessary measures to protect it. You have to be very proactive about spending time together and making time for one another.
How do you get on a schedule at the end of your long working day when your kids are asleep? What boundaries have you put in place with your partner? How do you connect with one another? What if you were both exhausted from the day and still had to make time for your partner? Join this conversation as I share practical tips and tricks you can implement to nurture your relationship.
Tune in!
During this episode, you will learn about;
[00:24] Episode intro and today's focus
[02:22] The rationale of this episode's topic
[04:38] Setting reasonable boundaries
[05:30] Understanding your uniqueness as partners
[06:17] Train your babies to have their own sleep schedule
[07:07] Preparations begin during pregnancy
[10:00] Getting proactive and creative on how to create your schedules
[11:36] Handling issues of being on a phone while having private time with your partner
[12:20] Things you can do during that alone time with your partner
[13:51] Your relationship/marriage should always be a priority
[16:02] Stick to your agreements without compromise
Notable Quotes * We can get caught up in the routines of the day and forget to connect with our partners. * A child can change the dynamics of your relationship and make you forget the needs of each other. * Your marriage is always a priority, don't lose it trying to solve every need of your kid.
RESOURCES MENTIONED
- Sleep Training FB Group: https://www.facebook.com/groups/respectfulsleeplearning/
Let’s Connect Monique Simmons
Website: https://www.demowithmo.com/
Instagram: https://www.instagram.com/demowithmo/
Facebook: https://web.facebook.com/demowithmo/
TikTok: https://www.tiktok.com/@demowithmo/
About The Show *Thank you so much for listening to the DEMO with Mo PODCAST!** This podcast’s mission is to help equip you with the tools and practical applications to do relationships well. Get inspired, motivated, and tuned up with honest conversations every week. Follow us on Facebook and Instagram and be part of this blessed family.
Please consider leaving a review and sharing it with your friends and family!
It’s Our Anniversary!
A wedding anniversary reminds you of one of the most important days in your life. It's a day that can be captured as a decoration or photo to remind you of all the milestones you visit over this season, month, and year. Anniversaries present couples with the opportunity to reflect on their relationship thus far, while the traditions allow couples to come together to celebrate one another's achievements and love.
Today's episode is special because it is a celebration of our marriage with my husband, Corey Simmons. We just celebrated our 12th anniversary this weekend in a spectacular way. If you have never tried a road trip, you are doing yourself a great injustice. I could have shared our weekend experiences all by myself, but I thought it wiser to invite my husband on to share his experiences too. If this is your first time here at DEMO with Mo, check out our website, and let's connect using the links at the end of these show notes.
Tune in!
During this episode, you will learn about;
[00:06] Episode introduction
[00:12] Celebrating 12 years of marriage
[03:26] Meet my husband, Corey, and hear his take on our anniversary celebration
[03:46] Why we chose to celebrate our anniversary with a road trip
[04:15] Overview of the weekend's activities
[05:07] Why not making prior plans was the best decision
[06:52] You should visit the Old Mill Park in Roswell, Georgia
[07:57] Why you are doing yourself a big injustice without a road trip
[10:02] The one thing that my husband did not appreciate
[11:10] With unlimited funds, which location and activities would we have?
Let’s Connect Monique Simmons
Website: https://www.demowithmo.com/
Instagram: https://www.instagram.com/demowithmo/
Facebook: https://web.facebook.com/demowithmo/
TikTok: https://www.tiktok.com/@demowithmo/
Places You need to visit;
- Old Mill Park 95 Mill St Roswell, GA 30075
- The Complex Sports & Entertainment 3230 Woodward Crossing Blvd Buford, GA 30519
- The Kelly Birmingham, Tapestry Collection by Hilton 2027 1st Ave N. Birmingham, AL 35203
Song Used in this episode.
- Your Love by Niwel: https://www.youtube.com/watch?v=BzxfwZsU840
About The Show *Thank you so much for listening to the DEMO with Mo PODCAST!** This podcast’s mission is to help equip you with the tools and practical applications to do relationships well. Get inspired, motivated, and tuned up with honest conversations every week. Follow us on Facebook and Instagram and be part of this family.
Please consider leaving a review and sharing it with your friends and family!
The Journey to Marriage
Love is a beautiful thing and most of us are lucky to experience it. In this episode, we discuss the marriage journey of our guest couple, Elijah and Kristina. The two got married after dating for more than ten years.
Elijah and Kristina take us through this beautiful journey, from how they met, to their engagement, their wedding, and the planning process. Tune in to listen to this and more!
Key Highlights
[3:21]How Elijah and Kristina met
[5:52]What motivated Elijah to keep pursuing Kristina
[6:38]How long they dated
[7:40] How Elijah knew she was the one
[9:02] If Kristina ever felt like rushing EJ to marry her
[11:44] If the couple felt their families' support in their relationship
[13:41] The wedding planning process from engagement to marriage
[20:40] Most special moment for the couple during the wedding
[23:50] Hiccups experienced during the wedding
[24:32] The couple's reaction to best man not showing up
[33:12] Number of children the couple plans to have
[37:21] The best relationship advice they have ever received
[40:13] Blending their families
[44:34] Parenting styles they plan on implementing
[47:06] Prioritizing date time and alone time after marriage
[54:44] The couple's advice to young couples that are unsure about marriage
Notable Quotes
Two weeks after engagement it's gonna be quiet. You know it's calm before the storm comes.- Elijah
The wedding time was the most blissful yet the most stressful of my entire life. - Kristina
Men don't understand that women are like the brains behind masterpieces. We are the reason you get to have wonderful, beautiful weddings that everybody applauds you about. - Kristina
When my husband hurts, it hurts me to see him hurt. - Monique
Surround yourself with people who are trying to do marriage and do it well. - Monique
You have to get God involved in your marriage.- Elijah
Advice to newly married couples, don't lose yourself. Even after marriage, you are still individuals. - Monique
Resources
To connect with me:
Instagram: https://www.instagram.com/demowithmo/
Website: https://www.demowithmo.com/
Find me on Facebook: https://web.facebook.com/demowithmo/?_rdc=1&_rdr
TikTok: https://www.tiktok.com/@demowithmo
Email: demowithmo@gmail.com
DEMO with Mo (demo-with-mo.myspreadshop.com)
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Other Resources
Ceremony & Reception Design, Floral, & Cartering: Fresh Cut Catering & Floral
https://www.freshcutofjxn.com/
Coordinator: Grace Garden
http://gracegardenevents.com/
Cake: Wild Flour Bakery
https://instagram.com/wild_flour_bakery_ms?igshid=YmMyMTA2M2Y=
Lights: Alpha Lit Jackson
https://www.alphalitletters.com/
Singer/Entertainment: Kerry Thomas
https://instagram.com/kerrythomasmusic?igshid=YmMyMTA2M2Y=
Professional Harpist: Mandy Mangrum Jones
https://mississippiharpist.com/bio/
DJ & Gobo: Chris Banks
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Bartender:Fancy Bartending Services
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Photographer: Jireh Lewis Photography
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Flowering Tree Rentals: A Beautiful Event
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Photo boards: Create10ME
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360 Photo Booth: A&R Rentals
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Officiant: The Phenomenal Pastor Matt McGue
You Don’t Really Expect Women To Do It All, Do You? Why are women expected to do it all? The world is changing, and women are coming into their own. Traditionally, women have been expected to be the primary caretakers of the home and children, but times are changing. In today’s episode, we are going to talk about why society expects women to do all things, why both parties need to contribute in a marriage, and the benefits of doing what you are good at in any relationship.
Key Highlights
[02:47] How the society views women
[05:35] Why women are expected to do all things
[06:55] How time has changed
[08:36] Why both parties need to contribute to a marriage
[11:07] Doing what you are good at as a couple
Quotes
- “You can’t compare today's time to how it was when our grandmothers were taking care of our homes because time has changed. There are so many different things that affect how things happen in the home now.”
- “The view that the society has that women should take on the bulk of all things and still work is wrong.”
- “For any relationship to prosper, both parties need to contribute.”
- “In a relationship, people should do what they do best. If you love cooking, then cook.”
Resources
To connect with me:
Instagram: https://www.instagram.com/demowithmo/
Website: https://www.demowithmo.com/
Find me on Facebook: https://web.facebook.com/demowithmo/?_rdc=1&_rdr
TikTok: https://www.tiktok.com/@demowithmo
Email: demowithmo@gmail.com
DEMO with Mo (demo-with-mo.myspreadshop.com)
Please remember to leave a review every time you listen to our episodes on any Podcasting platform. Find us on:
Apple Podcasts: https://podcasts.apple.com/us/podcast/id1583181560?mt=2&ls=1
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More often, we let fear deter us from achieving what we desire. However small it may seem, take a step of faith, get out there and trust God with the results.
Today’s episode is bitter-sweet for me as it marks our Season 2 Finale. It all dates back to August 2021, when I decided to help people on their journey. While helping others, my audience has also encouraged me in my journey.
In this episode, I appreciate everyone who has been part of the success. I share the main inspiration behind the podcast, why you should not let fear deter you no matter how small your desire might seem as well as taking a step of faith in your next move!
The Best of Season 2 Interviews
In today’s episode, we’re taking a dive into the best of Season 2 episodes, "interview style." So what we’re going to do is dive into specific episodes and pull out the nuggets and gems and put them altogether for this episode.
We're going to start off with Episode Seven from season two chasing your dreams while in a relationship where I interview husband and wife Charles and Ashley Jenkins. And then we're going to Episode Eight where I interviewed Dr. Kia Monique Jones about Mentorship in the Black Community, and then we're going to rewind just a little bit when I interviewed Ashley Jenkins on episode three, where we discuss blended families. And last but not least, we're going to end today's episode with the interview that I started the year off with, with my husband Corey in episode one with relationship goals for the new year. I really hope you guys enjoy this compilation that I'm putting together from the best moments of season two, "interview style!"
[02:51] Ep. 7: Chasing Your Dreams While in a Relationship: Interview with Ashley and Charles Jenkins
[03:19] I want to know tell us how you guys met. How did you guys become Charles and Ashley Jenkins?
Well, a lot of people don't know, we actually met online dating app. Yes, we met on a dating app. For myself, I had got on the app because I was engaged before I met my husband. And I had gotten out of a really bad relationship. So I just was like, I'm just going to, you know, get on the dating app, meet friends type of thing. And so I met my husband .
[04:30] Do you guys encourage it? (Online dating) You think that's a great place to start?
I don't think there's anything wrong with the dating app, you know, as far as a good place to start. Ashley Jenkins
[05:57] Do you guys think both parties can chase their dreams at the same time?
I believe both, both people can chase their dreams, and entrepreneurship at the same time. Charles Jenkins
[07:05] What did that look like? For you guys? Like, what if you had to give us summarization of who was chasing their dreams? And who kind of had to take the backseat while the other person chase their dreams?
To go back to our situation, personally, like Charles actually had a business before I did. So he had his own auto glass business. And so then it shifted to now I have the business and he's working. And so I think it changed for us with seasons, like it was his season, at one time because of the finances, but we just expressed like, we just don't have it where we can both pursue it at the same time. So we've both had our opportunities to support each other.
[09:48] How does that work when you're trying to raise young children and still chase your dream and your relationship?
Giving each other that time to get away and then work on yourselves is important for you have to be able to get those things done. Charles Jenkins
[11:51] Is there anything else before I let you tell my audience how to find you guys?
Just forgive. Remember why you said your I do. And I hope that y'all like each other on those days when that love tank is not as full as it was when you got married. - Ashley.
Don't give up on what you want to do or doesn't think you can't do something just because you know you look a certain way or you don't have something. Charles
[13:34] Ep. 8: Mentorship in a Black Community: Interview with Dr. Monique Jones
[14:00] If you wanted the audience to know anything about you, what would you want them to know about you, Dr. Jones?
I am a product of my environment. Born and raised in Jackson, Mississippi, I went to Jackson public schools here. I went to high school at Jackson State University for an undergrad and for my doctoral degree as well.
[14:56] What's your definition of a mentor?
A mentor is someone that someone looks up to. It can be in a pr
How Stress Impacts a RelationshipHave you ever felt overwhelmed? Like you had too much on your plate? Like you were just stressed and it was too much for you? And it began to impact your relationship or your marriage? Well, today’s episode is for you!
The effects of stress can be far-reaching, impacting your emotional and mental well-being, as well as your relationships with others. While you may feel like there's little you can do to reduce the amount of stress you experience, there are steps you and your partner can take to manage stress more effectively — even if your lives are jam-packed with work, family responsibilities and other obligations. Continue listening to find out more about how you can deal with the effects of stress in your relationship.
Key Highlights
[01:34] Stress awareness month
[01:49] What is stress?
[02:42] Stress doesn’t just affect you
[02:58] How stress affects your relationship
[04:06] Stress makes you get frustrated with things in your relationship
[06:32] Stress is a mood killer
[07:29] How to deal with stress in a relationship
[07:44] Identify what’s causing the stress
[08:41] Talk to your partner about it
[10:21] Reconnect with your partner
[11:14] Allow your partner to be there for you.
[12:53] Let’s continue the conversation
Notable Quotes
- Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
- When you're going through something when you're facing something, when something is overwhelming, when you feel stressed, or you have a lot going on, it doesn't only affect you, it affects those closest to you as well.
- A lot of times, when someone is stressed, overwhelmed and they have too much on their plate, they usually shut everyone else out.
- Stress can affect us physically. It can change our libido, we may not even have the desire to want to have sex, it can crowd our mind, and we can't even get in the mood mentally, to even desire to have sex.
- If you don't talk to your partner, if you don't talk to your spouse, they don't know. All they see is the reactions. All they see is your response.
Resources
To connect with me:
Instagram: https://www.instagram.com/demowithmo/
Website: https://www.demowithmo.com/
Find me on Facebook: https://web.facebook.com/demowithmo/?_rdc=1&_rdr
TikTok: https://www.tiktok.com/@demowithmo
Email: demowithmo@gmail.com
DEMO with Mo (demo-with-mo.myspreadshop.com)
Please remember to leave a review every time you listen to our episodes on any Podcasting platform. Find us on:
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You Cannot Pour From an Empty CupAre you always there for everyone else? Do you show up for everyone else except yourself? Are you always taking care of your family and your job, but you’re not on that list?
In today’s episode, we’re going to discuss how this may not work for you in the end, and how you can always show up for yourself so that you're not pouring from an empty cup.
Key Highlights
[02:00] How to put yourself first
[05:10] What God has to say
[05:24] How Jesus spent time being filled with God
[11:08] Practically what one can do to fill their cup
[12:35] Connecting with God
[13:29] Emotions
[16:59] Someone else can also do it
Quotes
- We cannot give to others if we are not taking care of ourselves
- If we are not taking care of ourselves we will give from a place of deficiency
- If you never take the time to rest and be renewed you will be burnt out
- If we don't learn healthy mechanisms and ways to deal with our emotions, they will hurt the people we love the most
- Always choose to take care of yourself so that you can give from a place of overflow and so that you can be the best version of you
Resources
To connect with me:
Instagram: https://www.instagram.com/demowithmo/
Website: https://www.demowithmo.com/
Find me on Facebook: https://web.facebook.com/demowithmo/?_rdc=1&_rdr
TikTok: https://www.tiktok.com/@demowithmo
Email: demowithmo@gmail.com
DEMO with Mo (demo-with-mo.myspreadshop.com)
Please remember to leave a review every time you listen to our episodes on any Podcasting platform. Find us on:
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Who Are You Listening To?Have you ever had someone give you an opinion based on their experience? Maybe they told you not to try something or that wouldn't work out or you shouldn't do it that way because of their perspective? Because of how it worked out for them or did not work out for them?
It's hard to make the right decision when so many people around you have their own opinions. It's easy to get confused and stressed out about what you should do. You have so many choices and it is hard to know who has the best advice for you.
It's all about knowing who to listen to. So, who should you listen to? Tune in to today’s episode to find out more!
Notable Quotes
- Just because you had a bad or negative experience does not mean everyone else will. Don't push your negative views on others. And don't let others’ negative views influence you.
- God’s promise for you will exceed what anyone else has to say any day, but you have to believe it for yourself.
- God has made a promise to you a promise to restore that relationship, a promise to heal your heart, a promise to open up the windows of heaven, a promise to even give you some of the desires of your heart. Don't let what others say or think about your situation detour you. You will end up like the Israelites wandering in the wilderness when there's a promised land already waiting on you.
- Listen to your voice. Listen to your desires. Listen to what God is saying to you. Listen to the direction he's trying to take your life.
- What may have been impossible for someone else in their life, doesn't have to be your experience.
Resources
To connect with me:
Instagram: https://www.instagram.com/demowithmo/
Website: https://www.demowithmo.com/
Find me on Facebook: https://web.facebook.com/demowithmo/?_rdc=1&_rdr
TikTok: https://www.tiktok.com/@demowithmo
Email: demowrthmo@gmail.com
DEMO with Mo Merch (demo-with-mo.myspreadshop.com)
Please remember to leave a review every time you listen to our episodes on any Podcasting platform. Find us on:
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Why is Communicating in Relationships So Hard?Communicating in relationships is so hard. It's hard because we're all different. As much as we wish we could, we can't read each other's minds. We don't know what another person is thinking or feeling unless they tell us. And when it comes to relationships, it's hard to know when to tell your partner something.
So the question I often get asked is, how do you communicate in a relationship? How do you talk about things? Or how do you tell someone what you want or need from them without hurting their feelings or pushing them away?
If you’ve ever struggled with having a conversation with your partner or your spouse, you don’t feel heard, you don’t feel validated, or you don’t know what to say. If you want to tell them the truth but you don’t want to hurt their feelings or you feel like you’re walking on eggshells. Whatever it is that has to do with any difficulties with communication, this episode is for you.
Key Highlights
[03:29] What people struggle with the most in a relationship
[03:50] What the Word of God says about communication
[09:17] Whatever you say, let it be beneficial to others
[11:10] Having uncomfortable conversations with your partner
[14:55] Being honest and truthful to your partner
[17:43] Have self-talk before approaching your partner
[20:44] Scheduling a conversation and why it’s important
[25:29] When is the right time to have a conversation?
[27:08] The goal for communication
[29:48] Taking a break and rescheduling a conversation.
Notable Quotes
- If anyone can control his tongue, it proves that he has perfect control over himself.
- Even though the winds are strong, so also the tongue is a small thing, but what enormous damage he can do.
- Men have trained or can train every kind of animal or bird that lives in every kind of reptile and fish. But no human being can train the tongue, it is always ready to pour out His daily poison. - (James 2:2-10).
- It shouldn't be where on one hand, you're praising and thanking God. And then, on the other hand, you're cursing somebody out, it shouldn't be that way.
- Do not let any unwholesome talk come out of your mouth, but only what is helpful for building others up according to their needs. That it may benefit those who listen. - (Ephesians 4:29)
- If you're not able to discuss it, if you don't feel comfortable sharing, if it doesn't feel like a safe space for you to share, those feelings don't go away. You begin to build resentment against your partner.
- Satan hates marriage. He hates unity. He hates relationships and families being healthy and whole, he hates it. So anything he can do to break that to cause division or separation, whatever he can do, he will do it.
- Even if it's uncomfortable, even if it's hard, even if it will cause confusion, or little rift between you and your partner, have the conversation.
- Be specific on whatever it is that you want to talk about.
- The goal for communication should be to understand, not be right.
Resources
Find me on Facebook: https://web.facebook.com/demowithmo/?_rdc=1&_rdr
Join Our Facebook Group https://www.facebook.com/groups/548524369897098/?ref=share
Website: https://www.demowithmo.com/
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Please remember to rate and leave a review every time you liste
How to Show Up for Yourself on the Not So Good DaysEvery day is not such a good day. Life is designed to throw all sorts of things at us. From losing a loved one, the loss of a job, fighting anxiety and depression, or even finding yourself in a difficult season in your relationship. Whatever it is that you might be facing, today I want to share with you how you can show up on such not-so-good days.
Key Highlights
[03:02] Acknowledge how you feel
[03:38] Allow yourself to feel your feelings
[05:38] Reach out to someone if you need to
[06:58] Journal your feelings
[09:18] Stop being so hard on yourself.
Notable Quotes
- Those hard days. Those difficult days don’t have to control us.
- However it is that you’re feeling, acknowledge how you feel & feel your feelings.
- Whatever that’s going on in your mind, put pen to paper and write it down.
Resources
To connect with me:
Instagram: https://www.instagram.com/demowithmo/
Website: https://www.demowithmo.com/
Find me on Facebook: https://web.facebook.com/demowithmo/?_rdc=1&_rdr
TikTok: https://www.tiktok.com/@demowithmo
Email: demowithmo@gmail.com
DEMO with Mo Merchandise
(demo-with-mo.myspreadshop.com)
Please remember to leave a review every time you listen to our episodes on any Podcasting platform. Find us on:
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Making Your Partner A PriorityHave you ever felt that you are not a priority in your partner’s life, you’re receiving their leftovers, or they are not spending enough time with you? You have to make your partner feel good and make time to connect with them. It is one thing to tell them they are your priority and a whole different ball game to ensure this is reflected.
More often, people let their hobbies, work, family, friends or even kids hinder them from connecting with their partners. Your hobbies can be a great thing, your friends, kids, your work can be awesome, but all those things can kill a relationship if they are not in their rightful place.
In today’s episode, I share how you can do just that. From understanding what it entails to make your partner a priority, things that can take away priority in your relationship and practical approaches to change this dynamic. If you’re looking for ways to improve your relationship and make your partner a priority, this episode is for you!
Key Highlights
[02:03] What priority means
[03:33] Examples of things that can take priority in your marriage or relationship
[04:45] How putting your kids first affects your marriage
[08:13] Prioritizing your friends over your relationship
[11:17] Balancing your ministry and your marriage
[12:41] Putting your spouse first before your family
[13:43] Practical ways to change the dynamic
[17:15] Having check-ins with your spouse
[20:19] Scheduling time to connect with your partner
[21:35] Creating a safe space for your partner
[22:58] Trying to see things from your partner’s perspective
[24:57] Why you should make your partner a priority
Notable Quotes
- Our children do not come before our spouses.
- After God, our relationship with our spouse comes first
- Even when you are in a relationship, you are still an individual. You still want to be the best version of yourself. If you are the best version of yourself, you will bring that into the relationship, and it will thrive.
- The more your partner feels that a hobby or an extracurricular activity is coming before them, the more they will resent it or don't even want you to bring it up.
- Your home is your first ministry. You can not skip home and go to the church to do ministry while skipping your first ministry.
- If your partner comes to you and says they’re feeling left out, neglected, or not connected with you, please do not get defensive, don’t be upset, listen to them.
- The time to address a complaint is not when your partner is trying to address what’s going on with them.
- We do things we want to do. We make time for those things that are important to us.
- When people cannot share how they truly feel, when they feel they don’t have a safe space, they keep it in till they can’t anymore, then they blow up.
Resources
Find me on Facebook: https://web.facebook.com/demowithmo/?_rdc=1&_rdr
Website: https://www.demowithmo.com/
Please remember to leave a review every time you listen to our episodes on any Podcasting platform. Find us on:
Apple Podcasts: https://podcasts.apple.com/us/podcast/id1583181560?mt=2&ls=1
Spotify: https://open.spotify.com/show/5nMIQxjLCGCuzPjMMLVMaj
Google Podcasts: https://podca
Mentorship In The Black Community
You do not have to navigate through life alone. You need mentorship to guide you through your decisions in life.
Mentorship is a big part of the community, and we have to begin by being the change we want to see in our community. With the high number of suicidal rates, you could do so many things to impact the community positively. How do you reach out or connect to people? There is always something you can do to help!
In today’s episode, I share with you just that. From the qualities of a good mentor, ways you can mentor someone, your role as a mentee and the impact of mentorship in the black community. This episode has everything you need on mentorship, not just as a mentee but as a mentor as well!
Key Highlights
[02:23] Importance of mentorship
[03:57] What can we do as a community to begin to be the change we want to see?
[06:44] Dr Kia Monique Jones Biography
[09:26] About Kia’s organization-For Brown Girls
[11:52] Definition of a mentor
[12:32] Dr Kia’s mentors
[15:37] Traditional/Informal ways people can mentor
[22:02] Why do people hear the word mentor, and are intimidated?
[25:24] The role and responsibilities of mentees in the process of mentorship
[32:24] Qualities and characteristics you look for in a mentor
[34:46] Does the black community offer enough resources when it comes to mentorship
[42:49] Impact of mentorship on the black community
[44:19] What to do if you need guidance and accountability, but you fear to reach out to that person you have mind
[46:00] What to do if you feel you need to mentor someone, but you are overwhelmed
Notable Quotes
We have to begin to be the change we want to see.
The way to build your circle is by putting yourself out there and not being afraid to be uncomfortable.
Genuine relationships are based on like-minded people who have similar interests in whatever they like to do.
Children are beautiful relationships, and being married is beautiful, but those are additions to you as an individual.
You will never know until you try.
People won’t know what you need until you open your mouth and ask.
If you put the best foot forward and approach people with the utmost respect, you will have someone to help you.
If you feel you’re too busy to be a mentor, maybe this is not the adequate time to be a mentor.
Resources
Book: Open Letter to a Girl that Never Settles
To connect with Dr Kia Monique Jones:
Publishing company: https://kiamoniquejones.com/
Website: https://forbrowngirlsinc.org/
Find me on Facebook: https://web.facebook.com/demowithmo/?_rdc=1&_rdr
Facebook Private Group: https://www.facebook.com/groups/548524369897098/?ref=share
Instagram: https://www.instagram.com/demowithmo/
Website: https://www.demowithmo.com/
Email: demowithmo@gmail.com
Please remember to leave a review every time you listen to our episodes on any Podcasting platform.
Find us on:
Apple Podcasts: https://podcasts.apple.com/us/podcast/id1583181560?mt=2&ls=1
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How You Can Chase Your Dreams While in A Relationship with Charles and Ashley Jenkins Pursuing your dreams in a relationship or marriage can seem daunting, but it’s not impossible. It’s like a puzzle with many pieces that have to fit together in order to make it work. Many couples want to do it, but without communication and support from each other, no one will make it to the other side. Your partner may not see your vision the way you see it, and this makes communication key, and it’s never a one-way conversation. Planning and supporting each other's dreams and passions will help you grow, achieve your goals and make your marriage stronger.
Join the conversation with Charles and Ashley Jenkins, who are chasing their dreams and trying to build their business while raising a family and making sure they have time for each other. In the episode, they share their career path and entrepreneurial journey to provide you with practical tools to plan your future, build your business and achieve your goals while raising a family. Don’t wait for things to happen; make them happen.
During this episode, you will learn about;
[00:24] What in for you in today's episode
[01:37] Today’s spotlight Black Lifes kandles
[04:52] Charles and Ashley Jenkins background information
[06:59] How Charles and Ashley met on a dating app
[09:43] What Charles and Ashley did for a living before they got married
[11:17] You and your partner can pursue your dreams at the same time
[12:36] How Charles and Ashley started their businesses
[15:11] The sacrifices that you have to make to support your partner
[16:10] Raising children while chasing your dreams and relationship
[17:56] pros and cons of starting a business while married
[20:04] Discuss what you desire out of your career before you get married
[25:01] Prioritize your family and your relationship while chasing your dream
[26:35] How Charles and Ashley find time for each other
[27:14] Charles and Ashley goals in their marriage and relationship
[30:41] Advice for couples who feel like they are not on the same page
[33:33] Being open to communication and letting your partner know what you need
Notable Quotes
- Just because it worked for someone else doesn’t mean it will work for you
- Planning and putting your dreams on paper is still a part of chasing your dreams
- It can be draining to pursue something that you don’t love
- Giving each other time to get away is important to get things done
- We’re always changing, and sometimes it may take a few years in marriage before you know what you want to do.
- The biggest thing is planning it and making it happen, don’t wait for it to happen.
Connect With Us Ashley Jenkins Instagram: https://www.instagram.com/happy_healthy_humble/?hl=en
Charles JenkinsInstagram: https://www.instagram.com/bencookin_kitchen/?hl=en
Follow Demo With Mo Podcast on Social MediaInstagram: https://www.instagram.com/demowithmo/?hl=en
Facebook: https://web.facebook.com/demowithmo/?
Thank you so much for listening. Get inspired, motivated, and tuned up with honest conversations every week. Don’t forget to follow us on Facebook and Instagram and be part of this family.
Stop Clocking My UterusMost black women face society pressure to have babies. When will you have a family, a baby, or add another baby? But they fail to understand the reason behind it all.
Some women go through a lot of complications when it comes to having a baby. It could be infertility, miscarriages, effects of birth controls, or even pregnancy complications like gestational diabetes. Although you might feel you are doing the right thing by asking them why they do not have kids, it is always good to keep your unsolicited advice to yourself and be sensitive.
In today’s episode, I share with you how you can do that. From knowing what women go through in their journey to having a baby, common pregnancy complications, and being sensitive in such situations. This episode has all you need to overcome societal pressure, do what’s best for you, and let the will of God prevail in your life!
Key Highlights
[04:07] Society pressure to have a baby, more babies or no more babies
[04:46] What black women go through when it comes to having a baby
[08:04] Black women maternal mortality
[08:56] Five most common pregnancy complications in black women
[14:37] Being sensitive, sympathetic, and putting yourself in the shoes of those you’re putting pressure on
[16:21] My journey to get pregnant with our third child
[17:27] Effects of birth control on our body and how it plays in your fertility
[20:10] Prayer for anyone desiring for a child
Notable Quotes
- You do not know what people are going through. So you have to be very careful with pressuring people.
- Having a baby is not as simple as it may sound or as easy as you may think.
- Everybody does not want children or to start a family that consists of children. For some people just having one another is efficient for them.
- We have to get to a place where we are not worried or so concerned about other people’s lives.
- You will never satisfy society. They will always have something to say.
- Keep the unsolicited advice to yourself.
- Do not let anyone pressure you. Do what is best for you, your marriage, and your family.
Resources
Find me on Facebook: https://web.facebook.com/demowithmo/?_rdc=1&_rdr
Website: https://www.demowithmo.com/
Please remember to leave a review every time you listen to our episodes on any Podcasting platform. Find us on:
Apple Podcasts: https://podcasts.apple.com/us/podcast/id1583181560?mt=2&ls=1
Spotify: https://open.spotify.com/show/5nMIQxjLCGCuzPjMMLVMaj
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODM0NTMzLnJzcw==
Black Men & Mental HealthOne in ten black men are living with depression. Most men in the black community think they can figure it all out by themselves and do not know how to talk about their emotional experiences.
We teach boys not to be cry babies or share their emotions. However, as they grow, it leads to isolation, anger, and resentment, which affects their marriage or other relationships with people.
In today’s episode, I share the main reasons men do not seek out help, the challenges black men face, and how we can support black men in being vulnerable. This episode has all you need for your mental health, being a better version of yourself, and how we can break down the cycle for a better future generation.
Key highlights
[02:32] Reasons men do not seek help
[07:47] Challenges black men face
[10:34] Death rate by suicide for black men versus black women.
[11:25] Vulnerability for black men
[13:19] How vulnerability in men affected my marriage
[14:47] Supporting your men
[15:00] Getting the help you need and being the best version of yourself
Notable Quotes
- They do not feel safe sharing their part because it might be looked at as a weakness. It might be used against them.
- It’s hard when you want to talk about everything going on with you, but you can’t find someone you can relate to that you see yourself in.
- Do not suffer in silence because of cost since some plans will cover this if you have insurance.
- It’s time for our black men to feel safe to be vulnerable and share their emotions.
- It takes a strong person to admit that they need help.
- God is enough, but He has given us resources to assist us. Use your resources.
Resources
Find me on Facebook: https://web.facebook.com/demowithmo/?_rdc=1&_rdr
Website: https://www.demowithmo.com/
Email: demowithmo@gmail.com
Please remember to leave a review every time you listen to our episodes on any Podcasting platform. Find us on:
Apple Podcasts: https://podcasts.apple.com/us/podcast/id1583181560?mt=2&ls=1
Spotify: https://open.spotify.com/show/5nMIQxjLCGCuzPjMMLVMaj
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODM0NTMzLnJzcw==
In-law RelationshipsA lot of people when they hear the word in-laws, they automatically assume the parents. But the name stretches way further than that to any relative or family member of your spouse.
While many couples ignore having a discussion about building healthy in-law relationships when they get married, this issue has become one of the major problems in marriage if one side of the family is toxic. If not properly addressed, things could easily escalate and even lead to divorce. It’s always better to have this discussion early enough, set boundaries, and know how both sides can work together to support your marriage.
In today's episode, I share with you how you can just do that. From knowing the signs your in-laws are toxic, some positive traits to look out for, how you can deal with them, and build a better relationship. This episode has everything you need to build that healthy relationship and partnership, not just with your in-laws, but with your spouse as well!
Key Highlights
[02:43] When is the right time to talk about in-law relationships?
[08:19] In-law challenges I faced with my husband in our young marriage
[15:05] Transitioning from a toxic family
[16:07] Signs your in-laws are toxic
[18:25] Some positive traits of in-laws
[26:51] Why you should never force traditions on your children.
[35:00] Talking to God about bad relationship with in-laws
[37:50] How to build a better relationship with your in-laws
[42:40] Ways to deal with in-laws
[54:03] Relying on therapy and mediator to work on your issues
[55:57] Never ignore the problem
Notable Quotes
- When you get married, you’re now creating your own family.
- If I’m perfectly honest and transparent with you, there were times at the beginning of our marriage when I thought I would walk away because of the issues that we dealt with, with our in-laws.
- My dad never once said anything negative about my husband.
- As a parent, you don’t have to agree with everything that they do, but you have to respect them.
- We cannot force our traditions on our children.
- Work with your spouse and not against your spouse.
- Do not sacrifice your marriage to please your parents. Don’t sacrifice your marriage to please your siblings.
Resources
Find me on Facebook: https://web.facebook.com/demowithmo/?_rdc=1&_rdr
Website: https://www.demowithmo.com/
Please remember to leave a review every time you listen to our episodes on any Podcasting platform. Find us on:
Apple Podcasts: https://podcasts.apple.com/us/podcast/id1583181560?mt=2&ls=1
Spotify: https://open.spotify.com/show/5nMIQxjLCGCuzPjMMLVMaj
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODM0NTMzLnJzcw==
I invited Therapist, CEO and Life Coach Ashley Jenkins on to discuss blended families. She gave us tips and tools on how to transition into blended families in a healthy way.
Practical tips on how to have fun in your relationship or marriage. Bored, feeling like roommates, stuck in a rut or trying to be proactive and not become those things this is the episode for you!
I invited my husband on to discuss ways a couple can assess their relationship in the new year and make needed changes from the previous year.
In honor of the Christmas holiday I decided to do a compilation of our top three most downloaded episodes!
As we prepare to close out the month of November and my month long birthday celebration, I thought "33" practical tips for the holidays would be a great way to close. These tips will help you manage stress and keep you from getting overwhelmed with the hustle and bustle of the holidays. This will be our last episode of Season 1, but we will be back in the new year with Season 2 bigger and better!
Today's episode is me inviting you into a part of my life. Sharing my background and my "why" on starting this podcast. I hope you enjoy!
Continuing in the November "Birthday Celebration" my daughter and I came up with surprise questions for one another. We had fun! Great spin off from last week's conversation with my mom, to now sit down with my daughter.
Today as we began the month of November's "Birthday Celebration Kick-Off" I interviewed my Mom. We discussed everything from dating, marriage, raising kids and divorce. This episode is special to my heart!
Follow me on Facebook (2) DEMO with Mo | Facebook and come join us for the birthday celebration! We will be doing 1 giveaway every week for the ENTIRE month of November!!!
I'm discussing how we can practice self-care even in the midst of the busy holiday season we're coming into.
This is a bonus episode shining light on Domestic Violence and sharing my own story of being in domestic violence relationships.
This week I'm discussing how to have effective communication. What God's Word has to say about it, different communication styles and why we communicate the way we do. We discuss Dr John Gottman's research on "The Four Horseman."
The Four Horsemen: Criticism, Contempt, Defensiveness, & Stonewalling (gottman.com)
A continuation of my conversation with Deonica Davis about abstinence, how society views sex and how it affects our view of sex. You don't want to miss this!
I interviewed Ms. Deonica Davis who leads a small singles group at her Church. We discuss sex before marriage, the purity culture and how it affects our view of sex and the struggles and purpose of abstaining from sex before marriage.
A continuation of last week's episode with my very close friends discussing friendship, how important it is and how it affects every other area in our lives.
My very close girlfriends and I are discussing how important friendships are and how they affect your relationships. We're honest, vulnerable and open about our lives and the moments we've shared over the years.
We discuss the "Four Money Languages" that were written by Financial Psychologist, Dr. Kenneth Doyle and how they effect our views of money. We also talk about practical ways that will help us navigate the conversation about money and finances in our relationships.
Practical ways we can grow individually and collectively in a relationship or marriage.
We're discussing how to find out you and your partners "Love Language" and practical ways to show them.
The Love Language Quiz
The Love Language™ Quiz (5lovelanguages.com)
Dr Gary Chapman's website (Resources)
What are The 5 Love Languages?
This episode is about emotional baggage that we bring into relationships with us that we have not properly dealt with.
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How to recognize when you're comparing your relationship to others and how to combat that.
Things you wish you would have done differently before marriage, conversations to have if you aren't married just yet and setting a new foundation to have these conversations if you're already married.