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Update of the workouts for the week of August 15th - 21st
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Update of the workouts for the week of August 8-August 14
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Weekly update of the workouts for August 1 - August 7
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Update of the workouts for the week of July 25 - July 31
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Weekly update of the workouts for July 11 - July 17
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Weekly Update of the workouts for July 4 - July 10
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Weekly update of the workouts from June 20-June 26
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Weekly Update of the Workouts for June 13 - June 19
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Update of the workouts for the week of May 23 - May 29
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We recap the details for Murph on Memorial Day. The Pulse HR monitor challenge set for June. And a quick discussion about Saturday team workouts.
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The weekly update of the workouts for May 9 - May 15
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Get your team ready for the annual DCF Survival Games
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Update of the workouts for the week of April 25 - May 1
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Weekly update of the workouts for the week of April 18 - April 24
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Weekly update of workouts scheduled for April 11-17
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A detailed explanation of the CrossFit Gahanna Skill Level System benchmarks and standards
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Introducing the CrossFit Gahanna Individual Fitness Challenge and how it relates to your daily workout.
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Your weekly update of the workouts for March 28th through April 3rd.
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With the end of the 2022 CrossFit Open we talk about competition and how it improves your growth.
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Your weekly workout briefing for the week of March 14-20
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Discussion about getting results in CrossFit and the true purpose of the whiteboard
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A briefing of the workouts for March 7 - March 13
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Our Weekly Update of Programming for the week of February 28 through March 6
