Life & Love with Lana & Dave: Recent Episodes
Lana Williams & David Vaccaro
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Lana and special guest Ira Marc of the "Circling The Drain" Podcast on the Rhode Island Broadcasting Channel discuss being single in the 2020s and what navigating the social scene is like.
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.
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A quick word from Lana about David Vaccaro.
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.
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Lana and Dave continue to Discuss The Projection of Digital Dating, The concept of value, Gen X influence and other topics around relationships.
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.
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Lana and Dave Discuss The Projection of Digital Dating, The concept of value, Gen X influence and other topics around relationships.
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.
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We're kicking off a whole new season, with some changes. What will our topics be for 2025?
Lana entertains an unscheduled mystery guest.
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.
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These days, nuance is missing from our conversations.
What is Nuance?
What happened to it?
What changes when it's not considered?
How do we get it back into our discussions and why do we need it?
These questions and more answered in this podcast.
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.
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Trigger Warning
Sensitive topics including childhood neglect, abuse and pedophilia.
A frank discussion about shame passed on to you by family and caregivers, and what's really behind it.
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.
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This is a light episode about what we love and celebrate when it comes to Halloween, and focuses on fans of true crime in particular and why it's become a popular trend.
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.
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Part 3 of a 3 part interview with long time friend and former co-worker of Lana’s, Will Kidd.
Their friendship, working relationship, and an interesting journey through his crazy life (so far).
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.
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Part 2 of a 3 part interview with long time friend and former co-worker of Lana’s, Will Kidd.
Their friendship, working relationship, and an interesting journey through his crazy life (so far).
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.
Send us a text
Part 1 of a 3 part interview with long time friend and former co-worker of Lana’s, Will Kidd.
Their friendship, working relationship, and an interesting journey through his crazy life (so far).
Support the show
Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.
Just a brief summary of life as a DJ being me from the 80s up to now. ~Lana
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
A quick overview of MBTI and what makes it useful, with a spotlight on my own type and some discussion about understanding ourselves and finding our tribe.
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Support the Show.
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Friendship discussion:
Where we make them, how we keep them, and how important it is to view them in a healthy way.
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Support the Show.
Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Support the show
Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
A breakdown of how our identities can cause us to be both emotional and protective, and react to seemingly unrelated information.
Episode Of Sex And The City referenced: "Hot Child In The City" Season 3 Episode 15
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Lana breaks down the concept of Valentine’s Day as we know it.
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Lana Talks about online dating and the new concept, the Burned Haystack Dating Method.
The Burned Haystack Blog
The Burned Haystack Website
@word_case_scenario on IG
Burned Haystack Dating Method Facebook Page
Online Dating Is Better With My Burned Haystack Method
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Lana introduces Attachment Theory and Styles for those who are interested in self improvement and discovery.
References
Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love
The Body Keeps The Score - Bessel van der Kolk
Attachment - Psychology Today
How Different Attachment Styles Affect Relationships-Psychology Today
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Lana breaks down the process of grief alongside a legendary episode of the Sopranos.
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Support the show
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Lana concludes her in depth discussion with Melissa T, DBT Therapist on how to keep yourself from becoming a victim of your emotions.
References:
Information on Marsha Linehan:
https://depts.washington.edu/uwbrtc/our-team/marsha-linehan
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. (Author)
https://a.co/d/h4Y4Q82
How childhood trauma affects health across a lifetime by Nadine Burke Harris
TEDMED September 2014
https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
Quote:
“…under the present brutal and primitive conditions on this planet, every person you meet should be regarded as one of the walking wounded. we have never seen a man or woman not slightly deranged by either anxiety or grief. we have never seen a totally sane human being.”
~Robert Anton Wilson
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Lana continues her in depth discussion with Melissa T, DBT Therapist on how to keep yourself from becoming a victim of your emotions.
Information on Marsha Linehan:
https://depts.washington.edu/uwbrtc/our-team/marsha-linehan
Support the show
Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Lana has an in depth discussion with Melissa T, DBT Therapist on how to keep yourself from becoming a victim of your emotions.
Information on Marsha Linehan:
https://depts.washington.edu/uwbrtc/our-team/marsha-linehan
“The unexamined life is not worth living.” ~Socrates
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Some information to arm you as you begin your official Holiday Season
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Continued. Lana breaks down how we remember the past, using different decades and historical events as a barometer.
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Lana breaks down how we remember the past, using different decades and historical events as a barometer.
Support the show
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Lana breaks down how we remember the past, using music and musical history as a baseline.
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Lana continues discussing why, what and how to deal with when it comes to the manipulation that can take place from people in your life.
Bonus Content: When Projection Gets In Our Way
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Lana continues discussing why, what and how to deal with when it comes to the manipulation that can take place from people in your life.
Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Lana breaks down the concept of manipulation discussing what makes people use the strategy, the types of manipulation they use, and ways to avoid becoming the target of someone looking for a target to manipulate.
Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Lana and Dave continue role playing by reading funny messages and texts, and discuss the type of conversation and strategy that's happening right now in the digital dating age.
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Lana and Dave role play by reading funny messages and texts, and discuss the type of conversation and strategy that's happening right now in the digital dating age.
Promised in show notes:
See episodes 10 and 11 from 2022: "The Logic of Social Interaction, Parts 1 and 2" for in depth information on approaching the people around you.
Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
What constitutes cheating? Why do people do it? Is it justified? Can it be avoided?
Lana and Dave talk about the many facets of the act of cheating, why it happens and how it can be prevented.
Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Are you someone who has to have everything NOW?
Have you dealt with or do you know someone like this?
This week, Lana and Dave break down the concept, what causes it and why it's gonna wreak havoc on your life and relationships.
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Lana and Dave discuss the phenomenon of people who either are inflicted with people in their lives who keep them in the dark about what bothers them, and the frustration that can cause.
They also address the people themselves who typically assume others should know what they think and feel without communicating, and how that does damage to their relationships.
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Lana and Dave return from time away from the podcast in May, and discuss what they've been up to - and what new topics are coming soon.
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Lana and Dave attempt to discuss the topic of elementary school children sourcing home resources from onsite pantries.
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Dave has a lot to say about people who tell us “if it comes too easy, the relationship won’t last”.
On the contrary, if you’re well matched things should be relatively easy.
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Lana breaks down ways to not take personally things that may prevent us from moving forward (cont'd).
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Lana breaks down ways to not take personally things that may prevent us from moving forward
Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
From a Live Chat on FB, Lana discusses the concept of being able to zoom out of a situation to be able to look at it in other ways, and get better perspective, as well as the concepts of mindset, challenging yourself to gain improvement in less than ideal situations, and more.
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Continued from last week, our guest is Lana's older brother Frank DiMaggio.
The conversation about voice cloning technology continues, as well as a bit about the entertainment industry and the story of the Storm Area 51 event in Nevada. (https://www.bbc.com/news/world-us-canada-49667295)
Check out http://www.mylegacyvoice.com for additional information on VoCapsule and related services.
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
This week our guest is Lana's older brother Frank DiMaggio who was adopted very young to different parents (we brush over that a bit).
He is into all kinds of cool things from voice cloning technology, to the entertainment industry, to being involved in a notorious Storm Area 51 event in Nevada (stay tuned for that next week).
Check out http://www.mylegacyvoice.com for additional information on VoCapsule and related services.
Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
(Cont’d)
Lana and Dave chat with Nicole Costa this week, about her new podcast “The BeYoutiful Project”.
Nicole comes from the fitness industry, and has owned gyms, competed in bodybuilding, trained several athletes, and done nutritional plans for people, among other things. She’s got the straight deal about what really matters from her experience. Her new podcast is designed to help women of all ages and backgrounds achieve real balance and make healthier choices (physically, emotionally and mentally) to get the most of their lives.
Search now for “The BeYoutiful Project” Podcast on Apple and Spotify, or click this link https://podbay.fm/p/the-beyoutiful-project and download/subscribe!
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Lana and Dave chat with Nicole Costa this week, about her new podcast “The BeYoutiful Project”.
Nicole comes from the fitness industry, and has owned gyms, competed in bodybuilding, trained several athletes, and done nutritional plans for people, among other things. She’s got the straight deal about what really matters from her experience. Her new podcast is designed to help women of all ages and backgrounds achieve real balance and make healthier choices (physically, emotionally and mentally) to get the most of their lives.
Search now for “The BeYoutiful Project” Podcast on Apple and Spotify, or click this link https://podbay.fm/p/the-beyoutiful-project and download/subscribe!
Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
It’s our first guest of the season, and she’s got an amazing story! We’re chatting with Christina Vitagliano, author of the memoir “Every 9 Minutes”. Christina overcame an extremely traumatic childhood and built herself an amazing life! In addition to her book, she founded Monster Mini Golf, and does some work with Gene Simmons and the iconic rock band Kiss, among other things. She’s hoping to bring awareness to child abuse, and offering helpful strategies for those who are trying to cope with a challenging past.
Christina’s media info:
Facebook.com/123ChristinaV
Twitter: @123ChristinaV
Insta: @123ChristinaV
Website:
123ChristinaV.com
Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Lana threw the challenge at Dave, and he promised to deliver.
This episode is geared towards finding, applying, and interviewing for a job you're trying to land - and how to start with the salary you actually need, or bust.
It's geared towards the ladies a bit more, as it's been said they tend not to negotiate as much going in, so here's a good amount of information to be sure you aren't agreeing to less than you deserve.
Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Season 2 is in full swing! Be sure you're following us as we're bringing you a lot of great content in 2023!
We're back, recapping the Holiday season, talking a bit about where we're at and - as a bonus, we're reviewing some of our 2022 podcast analogies.
Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Lana and Dave list and discuss a multitude of those pesky Double Standards we all seem to run into in life, in so many areas.
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Lana and Dave list and discuss a multitude of those pesky Double Standards we all seem to run into in life, in so many areas.
Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Lana throws out some last minute thoughts for the end of the year, to consider as you take inventory on yourself and your life.
A bit of discussion on building and establishing better habits, and a reading suggestion:
Good Habits, Bad Habits: The Science Of Making Positive Habits That Stick by Author and Psychologist Wendy Wood.
Related article: https://behavioralscientist.org/good-habits-bad-habits-a-conversation-with-wendy-wood
And a tease on some upcoming content for the podcast wrapping up this year and kicking off 2023!
Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Lana and Dave discuss the business of cheating in relationships, why people do it, what it means, and how to try to avoid it.
Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Holiday Bonus: A 5 Step Plan for making sure you can identify and process all your emotions in a healthy way, and act on them correctly, if needed.
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We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Thanksgiving Episode: Lana shares tips for navigating and surviving the holiday season as an introvert, especially during large or overwhelming social events.
Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Lana And Dave explore dating and timing, and discuss the many things in life that may take priority over, or may cause you to decide you may not be ready to date.
Are you dating before you're ready? Let's find out.
Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Join us for a fun episode!
Lana and Dave discuss Halloween, delving into some of its history and traditions, what we remember as children, and Dave describes for us what it's like to have a Halloween birthday!
https://www.history.com/topics/halloween/history-of-halloween
Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Added: Thursday October 20th’s revision - Lana And Dave will do a remote version of Cocktails, Conversation and Logic as Dave is under the weather. The Saturday October 22 event is postponed until Dave is feeling better and can get down to RI. We apologize for any inconvenience this change causes.
Lana and Dave discuss the word "why" and the importance of it in our lives by breaking down assessment of those around us, discovering ourselves and learning when it's not important to chase results.
Support the showJoin us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Lana and Dave review a situation from someone who requested advice, bringing to the forefront the importance and many levels of communication relationships need and can experience.
Support the showJoin Lana and Dave weekly by subscribing to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe on their device!
Love & Life with Lana and Dave resides at www.lanaanddave.com and is available on Apple, Spotify, Audible, or wherever you get your podcasts.
Follow, message or comment to us on Twitter, Facebook, and Instagram: “@lanaanddave”
Call us with questions, concerns, props, good jokes or just to say hello at 8...
Lana and David discuss a couple of common general phrases we hear around relationships and dating, breaking down what they really mean and their validity.
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In a special episode recorded live on the holiday via Facebook, Lana and Dave discuss a variety of different topics new and previously navigated, while interacting with listeners in chat.
See the video portion on @LanaAndDave on Facebook.
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Lana and Dave continue to discuss their preferences and requirements and the general list people may want to have for dating and elimination.
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Lana and Dave discuss their preferences and requirements and the general list people may want to have for dating and elimination.
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In the final one of three parts to this fun episode, Lana quizzes Dave on some of the current dating terms out there, and educates him (and hopefully the audience) on the ones he's not completely sure about.
Also, they both discuss a few random topics as well in the conversation.
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In the second of three parts to this fun episode, Lana quizzes Dave on some of the current dating terms out there, and educates him (and hopefully the audience) on the ones he's not completely sure about.
Also, they both discuss a few random topics as well in the conversation.
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In the first of three parts to this fun episode, Lana quizzes Dave on some of the current dating terms out there, and educates him (and hopefully the audience) on the ones he's not completely sure about.
Also, they both discuss a few random topics as well in the conversation.
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Lana and David discuss the state of socialization in this day and age, talk about how to approach others in person, and investigate the best way to go about building your tribe in the current social climate, cont'd.
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Lana and David discuss the state of socialization in this day and age, talk about how to approach others in person, and investigate the best way to go about building your tribe in the current social climate.
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Lana and Dave interview guest Bonnieanne Winsor, who give us an interesting view of the structure and functions of the brain when it comes to our social habits, our relationships, and the choices we make and why.
Bonnie is a Behavior Analyst and Brain Injury Specialist. She has a Master's Degree in Psychology, and a Post Master's Degree in Applied Behavior Analysis. She has a Bachelor's Degree in both Management and Human Services. and an Associate's Degree in both Criminal Justice and Distributive Education/Retail Management. She also provides Animal Assisted Cognitive Rehabilitation Therapy.
Bonnie's reading recommendations and post episode materials:
Recommended Book:
"Unf*ck Yourself: Get Out Of Your Head and Into Your Life" ~ Gary John Bishop
Recommended Workbooks:
"Cognitive-Behavioral Therapy Skills Workbook" ~ Barry Gregory
"Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, and Worry" ~ Seth J. Gillihan Ph.D
"The CBT Workbook For Anger Management: Evidence-Based Exercises To Help You Understand Your Triggers and Take Charge Of Your Emotions" ~ Nixaly Leonardo LCSW
"The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises For Learning Mindfulness Interpersonal Effectiveness, Emotion Regulation, ...(A New Harbinger Self-Help Workbook)" ~ Matthew McKay PhD , Jeffrey C. Wood PsyD, et al.
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Lana and Dave discuss the topic of "Red Flags", including what they feel the term really means, what they consider actual red flags and some of the details, and what has happened to the concept of it more recently.
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Lana and Dave discuss the different types of jealousy we've all dealt with in life and the insecurity it begins with. They both describe it from their own life experiences, and also give it a logical breakdown with some ways to overcome it. (Part 2 of 2)
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Lana and Dave discuss the different types of jealousy we've all dealt with in life and the insecurity it begins with. They both describe it from their own life experiences, and also give it a logical breakdown with some ways to overcome it. (Part 1 of 2)
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Lana and Dave discuss having a problem and steps to fix it. Don't just dwell on it... Fix it!
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Lana & Dave discuss the phycology behind childhood, how it affects your future and some ideas on how to better yourself regardless of your past. They even talk about their own childhoods and how they deal with it in their everyday life.
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Lana & Dave discuss the difference between romance and friendship, how each one is important and how to accept a relationship for what it is.
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What happens in life & love if you are dishonest with yourself or others? Lana & Dave discuss that question and even give some advice to the opposite sex when approaching someone.
Meet your hosts, Lana Williams & David Vaccaro.
They will give you a brief introduction of who they are and where they come from.