ND Academy Podcast: Recent Episodes
Natasha
All things Mindset, Life, Health and Fitness with Online coach and owner of ND Academy - @natashadrought
If you are feeling overwhelmed and anxious with life and whats ahead, your to do lists are getting longer by the day - Then this episode is exactly what you need in your life!
If you found this helpful please like, subscribe or share it with a friend.
The goal is to help as many people as we can and your help matters! 🤗Â
In this weeks episode of the podcast we have aspiring to be life coach Stephen Quinlan on as a guest. Stephen is a fitness/nutrition/mindset coach who is now gearing towards motivational speaker and life coach.
In this episode we speak aboutÂ
-Small time mindset
-Insecurities
-G.A.M.E
-Negative thoughts
-Retraining your mind and how you speak to yourself
If you want to get in touch with Stephen, you can do so on his instagram at @mind.matters.fitness
As always, every like and share of the podcast to a friend or on your instagram story means the world and more! The aim is to help as many people as we can and we can do this with your help! 😊Â
In this weeks episode, I talk all things breaking excuses. Now don't worry, this isn't your usual hashtag motivation hashtag discipline type thing that you would see on tik tok. This is me simply laying the facts to help push you in the right direction.
If you enjoyed this episode, please feel free to share on your story and give me a tag or share with a friend. The more we can help together the better! 😊Â
In this weeks episode of the ND Academy podcast, I wanted to talk about 4 Fat loss mistakes I have made in the past when trying to lose weight. The reason for this is because I want to prevent you from making the same mistakes as I did. If you enjoyed this episode, please do share it on social media or share with a friend to help as many people as we can! 😊Â
In this episode we talk about absolutely everything you need to know that is going to help you make progress before Christmas comes about. Have a pen and copy at the ready to take some notes and let me know if it helped! 🥳Â
In this weeks episode we are talking all things Bali! 🥳Â
PS: The name of the accommodation I stayed in Sidemen is called artanadivillasidemen - you will find them on instagram with that name! 😊Â
If you have any other questions on Bali, be sure to give me a shot 🥳Â
In this weeks episode of the podcast, we have the amazing Lauren Tickner on speaking about her journey to success. If your someone stuck on the fence at the moment and looking for some inspiration on what is possible then this episode is for you!
In this episode, the purpose of it is to simply provide awareness and normalising some things you may be experiencing and feel like your the only one feeling this way when your absolutely not. This felt severely uncomfortable to talk about and odd still but I do think its important in helping people know they are not alone. If you found this helpful do let me know! 😊Â
In this weeks episode, I give an insight into my experience with trying breathe work for the first time. I do found things got real deep real quick for something that was my first time trying so I am really excited to explore and learn into it more!Â
NOTE: Apologies for the knocking sound at the start! I do manage to turn it off just give me about 2/3 mins 🤣🤣
WE ARE BACK!
I have finally got back doing podcasts and I am beyond excited about it!
This is just a little recap on the journey so far for anyone new listening or for any of my OG's to recap on where it all began! 😊
If there are any topics you want covered please do reach out to me on instagram: natashadrought
In this weeks episode of the podcast, I have the fab Rachel on speaking about her journey to becoming a business owner. Myself and Rachel had a very different mindset when it came to making those tough decisions with starting a business, fear of failure and seeking your values. Be sure to give this a listen for some real value!
In this episode, I have the lovely Danielle Moody on who is a Yoga teacher living in Lanzarote. In this episode we talk all things yoga, pushing yourself to find your passion, not being afraid of failure and solo travel! Be sure to give this a listen!
In this episode, I have guest Speaker Jason Kiely on who is a life coach. We discuss the differences between a mindset coach and a life coach along with therapy when it comes to deciding what you feel will benefit most.
In this episode, I have my client Sinead on speaking about her journey so far with ND Academy. Sinead is an absolute inspiration to everyone with being such a busy mam while prioritising time to look after herself and her goals.
This podcast is 110% worth the listen!
If you are interested in starting online coaching, be sure to drop me a DM on Instagram: natashadrought or fill out the form in the link on my bio!
In this weeks episode, I have a very special guest on board. Sarah is a client of mind who has been working with me for the last 28 weeks now and still continues to invest in herself and her health.
In this epsiode we discuss:
-Why Sarah started online coaching
-Her likes and dislikes about the program
-Why she has decided to play out the long game and still continues to invest in herself.
-How Sarah improved her relationship with sleep, stress and food.
Be sure to give this a listen in full as there is some very useful advice!
If you have any queries about online coaching and changin your life, please drop me a DMÂ on instagram - natashadrought
In this episode, I dig deep into the different reasons why clients start online coaching. It can be an interesting one to look at because so many people start for so many different reasons. Sometimes their reasons can be the make or break of progress if its not strong enough and this is something that I want people to be aware of.
In this episode, I speak with Josh Dexter who is my business mentor. We talk all things business growth, how to overcome fear and failure and a bit of a background into Joshs' own journey. 110% worth the listen if you are someone considering to take life into their own hands.
In this episode I give a bit of an insight into who I am, my interests growing up and how I became an online coach!
In this episode, I have my first first guest speaker zoe who is a mindset coach. We cover a wide variety of topics such as making life choices based off your values, stigma around having a coach, seeing help as something that has to be kept quiet.
This epsiode is one thats not to be missed! Please share with a friend that might benefit from this.
In this first episode of my new podcast, I will be talking all things photoshoot prep. I have revently completed photoshoot prep all the way out in Lanzarote and I want to give an insight into the barriers I faced on this journey.