Lifestyle Lift-Off: Recent Episodes

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Lauren Porterfield is a professional dancer for the NBA. I met Lauren 4 years ago as a senior in high school and within the first 5 minutes of meeting her, she told me that she is going to be a professional dancer one day.

On today's episode Lauren and I talk about:
- how you need to get ready to stay ready
- the importance of canceling out "the noise"
- how the universe only works if you do 
- how to be grateful even in hard times

Thanks for listening!

Lauren's Instagram: laurennporterfield
Julz's Instagram: coach.julzz

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This week's guest is Meg Leitner. Meg is one of my childhood friends who I played competitive softball with from ages 8-18 years old. She competes in Strong Man competitions and is currently pursing her Master's in Health and Physical Education.

On this week's episode Meg and I talk about:
- how to cope with a big chapter in your life ending
- the impact that your childhood has on the rest of your life
- making peace with a time in your life that you were not happy with 

Thanks for listening!

Meg's Instagram: meg_leitner
Julz's Instagram: coach.julzz

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This week's guest is Joe Rinaldi. Joe is a Doctor of Physical Therapy, a Mindset Coach, and owner of Project Endure. 

On this week's episode Joe and I talk about:
- the significance of betting on yourself
- how to turn your passion into your full-time career or side hustle
- small steps you can take to optimize fulfillment in life

Thanks for listening! 

Joe's Instagram: @joearinaldi
Julz's Instagram: @coach.julzz

Episodes out every Sunday at 3pm EST!