The Coach House Club đď¸: Recent Episodes
Zoe Walters
The coaching podcast that covers topics that may change your perspective or provoke a response. All content is from Zoe Walters perspective.
Zoe Walters is an ex Adidas and CondĂŠ Nast HR Executive. Currently working as a Chief People Officer, Business Consultant and Coach. She specialises in personal development, change and transformation. Her education in Psychology and Human Resources. Zoe runs a coaching and mentoring membership 'The Coach House Club' that empowers individuals to step into their personal power achieving the life they desire.
Levelling up is about evolution and growth that we all need to go through multip[le times throughout our lives.
Your evolution is often spontaneous and unconscious; you may even accept things in your life because 'it is what it is'. I challenge that because I know you can consciously create the life you want... and remember that what you want is subject to change. Be brave enough to step into your power by taking control of your conscious evolution and transforming yourself to live the life you want and deserve. You don't have to aimlessly wander through life hoping and praying for a good life.
About Me
I am a clarity and transformational mindset coach, consultant, psychologist, and PhD candidate. My mission is to help trailblazing leaders connect deeply to themselves, their worth and their dreams. Unleashing their inner power to attract and sustain the life they wantâmore connection, love, time, money, energy, and success. You can and will have it all only IF you are brave enough. I am also a published author. â https://linktr.ee/Zoe_waltersâ
âRevealedâ fiction novel: â https://zoewalters113.lpages.co/lcp-revealed-chapter-xâ
The Coach House Community â https://www.facebook.com/groups/363654112497765â
The Coach House Club Podcast: â https://anchor.fm/zoewaltersâ
The Coach House Club podcast subscription â https://anchor.fm/zoewalters/subscribeâ
My social links
Website â www.zoewalters.com â
LI â https://www.linkedin.com/in/zoewalters/â Zoe Walters
LI â https://www.linkedin.com/company/theoutplacers/â The OutPlacers
IG @zoe.walters_ â https://www.instagram.com/zoe.walters_/â coach + consultant
IG @zoe_nichole_writer â https://www.instagram.com/zoe_nichole_writer/â
FB @hellozoew â https://www.facebook.com/hellozoewâ coach + consultant
FB @zoenicholewriter â https://www.facebook.com/zoenicholewriter/â
TW @ZoeNWalters â https://twitter.com/ZoeNWaltersâ
TT @zoewalterscoach â https://www.tiktok.com/@zoe_walters_coachâ
Head or heart?
the age-old question of head or heart is one that many people struggle with. Some argue that following your head, or logic, is the best way to make decisions and achieve success. Others believe that following your heart, or intuition, is the key to true happiness and fulfilment. In my opinion, both are important. It's essential to use your head to set goals and make plans, but it's equally important to listen to your heart when it comes to making decisions that align with your values and purpose. Balancing both can lead to a more holistic approach to life and a greater sense of overall well-being.
About Me
I am a clarity and transformational mindset coach, consultant, psychologist, and PhD candidate. My mission is to help trailblazing leaders connect deeply to themselves, their worth and their dreams. Unleashing their inner power to attract and sustain the life they wantâmore connection, love, time, money, energy, and success. You can and will have it all only IF you are brave enough. I am also a published author. â https://linktr.ee/Zoe_waltersâ
âRevealedâ fiction novel: â https://zoewalters113.lpages.co/lcp-revealed-chapter-xâ
The Coach House Community â https://www.facebook.com/groups/363654112497765â
The Coach House Club Podcast: â https://anchor.fm/zoewaltersâ
The Coach House Club podcast subscription â https://anchor.fm/zoewalters/subscribeâ
My social links
Website â www.zoewalters.com â
LI â https://www.linkedin.com/in/zoewalters/â Zoe Walters
LI â https://www.linkedin.com/company/theoutplacers/â The OutPlacers
IG @zoe.walters_ â https://www.instagram.com/zoe.walters_/â coach + consultant
IG @zoe_nichole_writer â https://www.instagram.com/zoe_nichole_writer/â
FB @hellozoew â https://www.facebook.com/hellozoewâ coach + consultant
FB @zoenicholewriter â https://www.facebook.com/zoenicholewriter/â
TW @ZoeNWalters â https://twitter.com/ZoeNWaltersâ
TT @zoewalterscoach â https://www.tiktok.com/@zoe_walters_coachâ
Self-sabotage is a behaviour that hinders your progress towards personal development. It is the act of getting in one's own way, preventing oneself from achieving goals or success. Self-sabotage can manifest in different ways, such as procrastination, negative self-talk, self-doubt, fear of failure or success, and addiction. It can also be a result of past traumas or limiting beliefs that hold you back from reaching your full potential. Understanding and identifying self-sabotaging behaviours is crucial for personal growth and development. By recognising these patterns, you can overcome them and move towards a healthier state of being in all aspects of your life.
About me
I am a clarity and transformational mindset coach, consultant, psychologist, and PhD candidate. My mission is to help trailblazing leaders connect deeply to themselves, their worth and their dreams. Unleashing their inner power to attract and sustain the life they wantâmore connection, love, time, money, energy, and success. You can and will have it all only IF you are brave enough. I am also a published author. â https://linktr.ee/Zoe_waltersâ
âRevealedâ fiction novel: â https://zoewalters113.lpages.co/lcp-revealed-chapter-xâ
The Coach House Community â https://www.facebook.com/groups/363654112497765â
The Coach House Club Podcast: â https://anchor.fm/zoewaltersâ
The Coach House Club podcast subscription â https://anchor.fm/zoewalters/subscribeâ
My social links
Website â www.zoewalters.com â
LI â https://www.linkedin.com/in/zoewalters/â Zoe Walters
LI â https://www.linkedin.com/company/theoutplacers/â The OutPlacers
IG @zoe.walters_ â https://www.instagram.com/zoe.walters_/â coach + consultant
IG @zoe_nichole_writer â https://www.instagram.com/zoe_nichole_writer/â
FB @hellozoew â https://www.facebook.com/hellozoewâ coach + consultant
FB @zoenicholewriter â https://www.facebook.com/zoenicholewriter/â
TW @ZoeNWalters â https://twitter.com/ZoeNWaltersâ
TT @zoewalterscoach â https://www.tiktok.com/@zoe_walters_coachâ
A "what the hell" moment is a defining moment in your life where you question everything you thought you knew about yourself and your beliefs. It could be triggered by a significant life event, such as a loss of a loved one, a health scare, or a major career setback. These moments can be unsettling and uncomfortable, but they can also be transformative. By reflecting on these moments and examining our emotions, thoughts, and actions, you can gain clarity and insight into your values and priorities. Ultimately, "what the F*@K moments can lead to personal growth and development.
About Me
I am a clarity and transformational mindset coach, consultant, psychologist, and PhD candidate. My mission is to help trailblazing leaders connect deeply to themselves, their worth and their dreams. Unleashing their inner power to attract and sustain the life they wantâmore connection, love, time, money, energy, and success. You can and will have it all only IF you are brave enough. I am also a published author. â https://linktr.ee/Zoe_waltersâ
âRevealedâ fiction novel: â https://zoewalters113.lpages.co/lcp-revealed-chapter-xâ
The Coach House Community â https://www.facebook.com/groups/363654112497765â
The Coach House Club Podcast: â https://anchor.fm/zoewaltersâ
The Coach House Club podcast subscription â https://anchor.fm/zoewalters/subscribeâ
My social links
Website â www.zoewalters.com â
LI â https://www.linkedin.com/in/zoewalters/â Zoe Walters
LI â https://www.linkedin.com/company/theoutplacers/â The OutPlacers
IG @zoe.walters_ â https://www.instagram.com/zoe.walters_/â coach + consultant
IG @zoe_nichole_writer â https://www.instagram.com/zoe_nichole_writer/â
FB @hellozoew â https://www.facebook.com/hellozoewâ coach + consultant
FB @zoenicholewriter â https://www.facebook.com/zoenicholewriter/â
TW @ZoeNWalters â https://twitter.com/ZoeNWaltersâ
TT @zoewalterscoach â https://www.tiktok.com/@zoe_walters_coachâ
Wealth can mean different things to different people. For some, it may refer to financial abundance and material possessions. For others, it may refer to having fulfilling relationships, a sense of purpose, and a strong support system. Wealth can be seen as the ability to live a balanced and fulfilling life in all areas - spiritual, emotional, mental, physical, and social. It is essential to recognise that true wealth is not just about accumulating possessions or achieving success in one area of your life, but finding harmony and contentment in all aspects of your being.
About Me
I am a clarity and transformational mindset coach, consultant, psychologist, and PhD candidate. My mission is to help trailblazing leaders connect deeply to themselves, their worth and their dreams. Unleashing their inner power to attract and sustain the life they wantâmore connection, love, time, money, energy, and success. You can and will have it all only IF you are brave enough. I am also a published author. â https://linktr.ee/Zoe_waltersâ
âRevealedâ fiction novel: â https://zoewalters113.lpages.co/lcp-revealed-chapter-xâ
The Coach House Community â https://www.facebook.com/groups/363654112497765â
The Coach House Club Podcast: â https://anchor.fm/zoewaltersâ
The Coach House Club podcast subscription â https://anchor.fm/zoewalters/subscribeâ
My social links
Website â www.zoewalters.com â
LI â https://www.linkedin.com/in/zoewalters/â Zoe Walters
LI â https://www.linkedin.com/company/theoutplacers/â The OutPlacers
IG @zoe.walters_ â https://www.instagram.com/zoe.walters_/â coach + consultant
IG @zoe_nichole_writer â https://www.instagram.com/zoe_nichole_writer/â
FB @hellozoew â https://www.facebook.com/hellozoewâ coach + consultant
FB @zoenicholewriter â https://www.facebook.com/zoenicholewriter/â
TW @ZoeNWalters â https://twitter.com/ZoeNWaltersâ
TT @zoewalterscoach â https://www.tiktok.com/@zoe_walters_coachâ
It is important to remember that setbacks and failures are inevitable. However, it is equally important to never give up on yourself and the journey towards a healthier state of being. Giving up may provide temporary relief, but it ultimately hinders your progress and growth. You can develop resilience, determination, and a sense of accomplishment through facing challenges and persevering. The road to personal development may be long and difficult, but the rewards are immeasurable. So, no matter how tough things may get, you should never give up on your journey towards a healthier state of being. You can redirect, correct, reset and realign but giving up is not an option.
About Me
I am a clarity and transformational mindset coach, consultant, psychologist, and PhD candidate. My mission is to help trailblazing leaders connect deeply to themselves, their worth and their dreams. Unleashing their inner power to attract and sustain the life they wantâmore connection, love, time, money, energy, and success. You can and will have it all only IF you are brave enough. I am also a published author. â https://linktr.ee/Zoe_waltersâ
âRevealedâ fiction novel: â https://zoewalters113.lpages.co/lcp-revealed-chapter-xâ
The Coach House Community â https://www.facebook.com/groups/363654112497765â
The Coach House Club Podcast: â https://anchor.fm/zoewaltersâ
The Coach House Club podcast subscription â https://anchor.fm/zoewalters/subscribeâ
My social links
Website â www.zoewalters.com â
LI â https://www.linkedin.com/in/zoewalters/â Zoe Walters
LI â https://www.linkedin.com/company/theoutplacers/â The OutPlacers
IG @zoe.walters_ â https://www.instagram.com/zoe.walters_/â coach + consultant
IG @zoe_nichole_writer â https://www.instagram.com/zoe_nichole_writer/â
FB @hellozoew â https://www.facebook.com/hellozoewâ coach + consultant
FB @zoenicholewriter â https://www.facebook.com/zoenicholewriter/â
TW @ZoeNWalters â https://twitter.com/ZoeNWaltersâ
TT @zoewalterscoach â https://www.tiktok.com/@zoe_walters_coachâ
The impacts of gossip can harmful to your overall health and well-being. Gossip can lead to emotional and mental distress, as it often involves spreading negative and untrue information about others. This can create a toxic environment, leading to stress, anxiety, and even depression. and can harm one's social health by damaging relationships and trust. If someone is gossiping to you about someone else, rest assured they will gossip about you to someone else. Shut down gossip, kindly and quickly - call it out. And yes, that person may not be your friend for long but really, do you need friends that sabotage you?
About Me
I am a clarity and transformational mindset coach, consultant, psychologist, and PhD candidate. My mission is to help trailblazing leaders connect deeply to themselves, their worth and their dreams. Unleashing their inner power to attract and sustain the life they wantâmore connection, love, time, money, energy, and success. You can and will have it all only IF you are brave enough. I am also a published author. â https://linktr.ee/Zoe_waltersâ
âRevealedâ fiction novel: â https://zoewalters113.lpages.co/lcp-revealed-chapter-xâ
The Coach House Community â https://www.facebook.com/groups/363654112497765â
The Coach House Club Podcast: â https://anchor.fm/zoewaltersâ
The Coach House Club podcast subscription â https://anchor.fm/zoewalters/subscribeâ
My social links
Website â www.zoewalters.com â
LI â https://www.linkedin.com/in/zoewalters/â Zoe Walters
LI â https://www.linkedin.com/company/theoutplacers/â The OutPlacers
IG @zoe.walters_ â https://www.instagram.com/zoe.walters_/â coach + consultant
IG @zoe_nichole_writer â https://www.instagram.com/zoe_nichole_writer/â
FB @hellozoew â https://www.facebook.com/hellozoewâ coach + consultant
FB @zoenicholewriter â https://www.facebook.com/zoenicholewriter/â
TW @ZoeNWalters â https://twitter.com/ZoeNWaltersâ
TT @zoewalterscoach â https://www.tiktok.com/@zoe_walters_coachâ
To be uncomfortable in the uncomfortable is to embrace discomfort as an opportunity for growth. It means acknowledging that change often comes from challenging situations pushing us outside our comfort zones. This requires a willingness to sit with discomfort, lean into it, and explore what it has to teach us. It also means reframing discomfort as a positive thing, rather than something to be avoided. By doing so, we can develop resilience, courage and the ability to adapt to new and difficult situations. Ultimately, being uncomfortable in the uncomfortable requires a mindset shift and a commitment to personal growth.
About Me
I am a clarity and transformational mindset coach, consultant, psychologist, and PhD candidate. My mission is to help trailblazing leaders connect deeply to themselves, their worth and their dreams. Unleashing their inner power to attract and sustain the life they wantâmore connection, love, time, money, energy, and success. You can and will have it all only IF you are brave enough. I am also a published author. â https://linktr.ee/Zoe_waltersâ
âRevealedâ fiction novel: â https://zoewalters113.lpages.co/lcp-revealed-chapter-xâ
The Coach House Community â https://www.facebook.com/groups/363654112497765â
The Coach House Club Podcast: â https://anchor.fm/zoewaltersâ
The Coach House Club podcast subscription â https://anchor.fm/zoewalters/subscribeâ
My social links
Website â www.zoewalters.com â
LI â https://www.linkedin.com/in/zoewalters/â Zoe Walters
LI â https://www.linkedin.com/company/theoutplacers/â The OutPlacers
IG @zoe.walters_ â https://www.instagram.com/zoe.walters_/â coach + consultant
IG @zoe_nichole_writer â https://www.instagram.com/zoe_nichole_writer/â
FB @hellozoew â https://www.facebook.com/hellozoewâ coach + consultant
FB @zoenicholewriter â https://www.facebook.com/zoenicholewriter/â
TW @ZoeNWalters â https://twitter.com/ZoeNWaltersâ
TT @zoewalterscoach â https://www.tiktok.com/@zoe_walters_coachâ
Imposter syndrome is a common experience that can hinder personal development. It is the feeling of inadequacy or self-doubt despite evidence of success. To overcome imposter syndrome, it is essential to recognize and acknowledge your accomplishments and skills. Take time to reflect on your achievements and give yourself credit for your hard work. Surround yourself with supportive people who can provide positive feedback and encouragement. Additionally, focus on learning and growth rather than perfection, and embrace challenges as opportunities to learn and improve. You can overcome imposter syndrome and achieve personal growth by practising self-compassion and reframing negative thoughts. Recognising and addressing imposter syndrome can lead to greater resilience as individuals learn to trust in their abilities and believe in their own worthiness.
About Me
I am a clarity and transformational mindset coach, consultant, psychologist, and PhD candidate. My mission is to help trailblazing leaders connect deeply to themselves, their worth and their dreams. Unleashing their inner power to attract and sustain the life they wantâmore connection, love, time, money, energy, and success. You can and will have it all only IF you are brave enough. I am also a published author. â https://linktr.ee/Zoe_waltersâ
âRevealedâ fiction novel: â https://zoewalters113.lpages.co/lcp-revealed-chapter-xâ
The Coach House Community â https://www.facebook.com/groups/363654112497765â
The Coach House Club Podcast: â https://anchor.fm/zoewaltersâ
The Coach House Club podcast subscription â https://anchor.fm/zoewalters/subscribeâ
My social links
Website â www.zoewalters.com â
LI â https://www.linkedin.com/in/zoewalters/â Zoe Walters
LI â https://www.linkedin.com/company/theoutplacers/â The OutPlacers
IG @zoe.walters_ â https://www.instagram.com/zoe.walters_/â coach + consultant
IG @zoe_nichole_writer â https://www.instagram.com/zoe_nichole_writer/â
FB @hellozoew â https://www.facebook.com/hellozoewâ coach + consultant
FB @zoenicholewriter â https://www.facebook.com/zoenicholewriter/â
TW @ZoeNWalters â https://twitter.com/ZoeNWaltersâ
TT @zoewalterscoach â https://www.tiktok.com/@zoe_walters_coachâ
When you glow up, you experience a significant positive change in all aspects of your life, including spiritual, emotional, mental, physical, and social health. You become more confident, self-aware, and self-assured, which allows you to pursue your goals and dreams with greater clarity and focus. Your mental health improves as you develop a more positive outlook on life and learn to manage stress and anxiety more effectively. You become physically healthier by adopting healthier habits, such as exercising regularly and eating a balanced diet. Your spiritual health improves as you become more connected to your inner self and develop a greater sense of purpose in life. Finally, your social health improves as you grow stronger relationships with others and become more engaged in your community. Overall, glowing up is a transformative experience that can profoundly impact your personal development and well-being.
About Me
I am a clarity and transformational mindset coach, consultant, psychologist, and PhD candidate. My mission is to help trailblazing leaders connect deeply to themselves, their worth and their dreams. Unleashing their inner power to attract and sustain the life they wantâmore connection, love, time, money, energy, and success. You can and will have it all only IF you are brave enough. I am also a published author.
â https://linktr.ee/Zoe_waltersâ
âRevealedâ fiction novel: â https://zoewalters113.lpages.co/lcp-revealed-chapter-xâ
The Coach House Community â https://www.facebook.com/groups/363654112497765â
The Coach House Club Podcast: â https://anchor.fm/zoewaltersâ
The Coach House Club podcast subscription â https://anchor.fm/zoewalters/subscribeâ b
My social links
Website â www.zoewalters.com â
LI â https://www.linkedin.com/in/zoewalters/â Zoe Walters
LI â https://www.linkedin.com/company/theoutplacers/â The OutPlacers
IG @zoe.walters_ â https://www.instagram.com/zoe.walters_/â coach + consultant
IG @zoe_nichole_writer â https://www.instagram.com/zoe_nichole_writer/â
FB @hellozoew â https://www.facebook.com/hellozoewâ coach + consultant
FB @zoenicholewriter â https://www.facebook.com/zoenicholewriter/â
TW @ZoeNWalters â https://twitter.com/ZoeNWaltersâ
TT @zoewalterscoach â https://www.tiktok.com/@zoe_walters_coachâ
Resilience is a critical component of personal development, and it should be everyone's number one superpower. Resilience is the ability to bounce back from setbacks and challenges, and it is essential for achieving success in all areas of life. Without resilience, we are more likely to give up when faced with obstacles, and we may struggle to reach our goals. Building resilience requires developing a growth mindset, practising self-care, and managing stress effectively. By prioritizing resilience, we can become more confident, adaptable, and successful in all areas of our lives.
It's the foundation of strong resilience that will enable you to have the life you dream of.
About Me
I am a clarity and transformational mindset coach, consultant, psychologist, and PhD candidate. My mission is to help trailblazing leaders connect deeply to themselves, their worth and their dreams. Unleashing their inner power to attract and sustain the life they wantâmore connection, love, time, money, energy, and success. You can and will have it all only IF you are brave enough. I am also a published author. â https://linktr.ee/Zoe_waltersâ
âRevealedâ fiction novel: â https://zoewalters113.lpages.co/lcp-revealed-chapter-xâ
The Coach House Community â https://www.facebook.com/groups/363654112497765â
The Coach House Club Podcast: â https://anchor.fm/zoewaltersâ
The Coach House Club podcast subscription â https://anchor.fm/zoewalters/subscribeâ
My social links
Website â www.zoewalters.com â
LI â https://www.linkedin.com/in/zoewalters/â Zoe Walters
LI â https://www.linkedin.com/company/theoutplacers/â The OutPlacers
IG @zoe.walters_ â https://www.instagram.com/zoe.walters_/â coach + consultant
IG @zoe_nichole_writer â https://www.instagram.com/zoe_nichole_writer/â
FB @hellozoew â https://www.facebook.com/hellozoewâ coach + consultant
FB @zoenicholewriter â https://www.facebook.com/zoenicholewriter/â
TW @ZoeNWalters â https://twitter.com/ZoeNWaltersâ
TT @zoewalterscoach â https://www.tiktok.com/@zoe_walters_coachâ
To be your own best friend and avoid loneliness, it is important to prioritize self-care and self-love. This means taking the time to engage in activities that bring you joy, setting boundaries with others, and practising positive self-talk. It is also essential to cultivate a sense of community and social support, whether through joining a club or organization or reaching out to friends and family members. Focus on personal growth and development can help build your self-confidence and your sense of purpose, ultimately leading to greater fulfilment and connection with others.
About Me
I am a clarity and transformational mindset coach, consultant, psychologist, and PhD candidate. My mission is to help trailblazing leaders connect deeply to themselves, their worth and their dreams. Unleashing their inner power to attract and sustain the life they wantâmore connection, love, time, money, energy, and success. You can and will have it all only IF you are brave enough. I am also a published author. â https://linktr.ee/Zoe_waltersâ
âRevealedâ fiction novel: â https://zoewalters113.lpages.co/lcp-revealed-chapter-xâ
The Coach House Community â https://www.facebook.com/groups/363654112497765â
The Coach House Club Podcast: â https://anchor.fm/zoewaltersâ
The Coach House Club podcast subscription â https://anchor.fm/zoewalters/subscribeâ
My social links
Website â www.zoewalters.com â
LI â https://www.linkedin.com/in/zoewalters/â Zoe Walters
LI â https://www.linkedin.com/company/theoutplacers/â The OutPlacers
IG @zoe.walters_ â https://www.instagram.com/zoe.walters_/â coach + consultant
IG @zoe_nichole_writer â https://www.instagram.com/zoe_nichole_writer/â
FB @hellozoew â https://www.facebook.com/hellozoewâ coach + consultant
FB @zoenicholewriter â https://www.facebook.com/zoenicholewriter/â
TW @ZoeNWalters â https://twitter.com/ZoeNWaltersâ
TT @zoewalterscoach â https://www.tiktok.com/@zoe_walters_coachâ
The state of your health is a crucial aspect of your overall well-being. It's vital to assess your health in all areas. Spiritually, you may feel connected to a higher power or have a sense of purpose and meaning. Emotionally, you may experience a range of feelings and be able to manage them effectively. Mentally, you may have clarity of thought and the ability to focus on tasks. Physically, you may have good physical health and energy levels. Socially, you may have positive relationships with others and a sense of belonging. It's important to regularly evaluate your health in these areas and intentionally improve any areas lacking. You are the sum of all these different dimensions and to be truly healthy, you need to nurture these in synchronicity.
About Me
I am a clarity and transformational mindset coach, consultant, psychologist, and PhD candidate. My mission is to help trailblazing leaders connect deeply to themselves, their worth and their dreams. Unleashing their inner power to attract and sustain the life they wantâmore connection, love, time, money, energy, and success. You can and will have it all only IF you are brave enough. I am also a published author. https://linktr.ee/Zoe_walters
âRevealedâ fiction novel: https://zoewalters113.lpages.co/lcp-revealed-chapter-x
The Coach House Community https://www.facebook.com/groups/363654112497765
The Coach House Club Podcast: https://anchor.fm/zoewalters
The Coach House Club podcast subscription https://anchor.fm/zoewalters/subscribe
Social links
Website www.zoewalters.com
LI https://www.linkedin.com/in/zoewalters/ Zoe Walters
LI https://www.linkedin.com/company/theoutplacers/ The OutPlacers
IG @zoe.walters_ https://www.instagram.com/zoe.walters_/ coach + consultant
IG @zoe_nichole_writer https://www.instagram.com/zoe_nichole_writer/
FB @hellozoew https://www.facebook.com/hellozoew coach + consultant
FB @zoenicholewriter https://www.facebook.com/zoenicholewriter/
TW @ZoeNWalters https://twitter.com/ZoeNWalters
TT @zoewalterscoach https://www.tiktok.com/@zoe_walters_coach
Personal storytelling is important because it allows individuals to share their unique experiences and perspectives with others. Through personal stories, we can connect with others on a deeper level and better understand different cultures, traditions, and lifestyles. Personal storytelling can also be a powerful tool for self-reflection and growth. By sharing our own stories, we can learn from our experiences and inspire others to do the same and is an essential aspect of human communication and plays a vital role in shaping our understanding of the world around us.
Connecting with your audience is a crucial aspect of storytelling. One way to achieve this is by connecting to their challenges and offering solutions. When you share a story that resonates with your audience, it helps them feel understood and heard. By tapping into their struggles, you can make your story more relatable and engaging. Offering solutions to their challenges can help them see your story's value and inspire them to take action. As a storyteller, keeping your audience in mind and tailoring your narrative to connect with them on a deeper level is essential.
About Zoe
Zoe is the Chief People Consultant for Hudson Holdings (ex Adidas, Conde Nast, Diesel) and an entrepreneurial business consultant and Clarity + Transformation Coach; founder of The Coach House Club and founder of The OutPlacers, the career transition tech startup. Zoe is a published Author. She specialises in personal development, change and transformation. www.zoewalters.com + https://linktr.ee/Zoe_walters
âRevealedâ fiction novel: https://zoewalters113.lpages.co/lcp-revealed-chapter-x
The Coach House Club Podcast: https://anchor.fm/zoewalters
The Coach House Club podcast subscription https://anchor.fm/zoewalters/subscribe
Social links
Website www.zoewalters.com
LI https://www.linkedin.com/in/zoewalters/ Zoe Walters
LI https://www.linkedin.com/company/theoutplacers/ The OutPlacers
IG @zoe.walters_ https://www.instagram.com/zoe.walters_/ coach + consultant
IG @zoe_nichole_writer https://www.instagram.com/zoe_nichole_writer/
FB @hellozoew https://www.facebook.com/hellozoew coach + consultant
FB @zoenicholewriter https://www.facebook.com/zoenicholewriter/
TW @ZoeNWalters https://twitter.com/ZoeNWalters
TT @zoewalterscoach https://www.tiktok.com/@zoe_walters_coach
Episode segmentsEdit audio
A visualisation is a powerful tool that can help you create a clear and compelling vision for your life. Using your imagination to picture your ideal future, you can see the possibilities and opportunities ahead. Visualisation can also help you to identify the steps you need to take to achieve your goals and to stay motivated and focused as you work towards them. Whether you're looking to improve your career, build stronger relationships, or live a more fulfilling life, visualisation is a valuable tool that can help you create a clear and inspiring vision for your future.
About Zoe
Zoe is the Chief People Consultant for Hudson Holdings (ex Adidas, Conde Nast, Diesel) and an entrepreneurial business consultant and Clarity + Transformation Coach; founder of The Coach House Club and founder of The OutPlacers, the career transition tech startup. Zoe is a published Author. She specialises in personal development, change and transformation. www.zoewalters.com + https://linktr.ee/Zoe_walters
âRevealedâ fiction novel: https://zoewalters113.lpages.co/lcp-revealed-chapter-x
The Coach House Club Podcast: https://anchor.fm/zoewalters
The Coach House Club podcast subscription https://anchor.fm/zoewalters/subscribe
Social links
Website www.zoewalters.com
LI https://www.linkedin.com/in/zoewalters/ Zoe Walters
LI https://www.linkedin.com/company/theoutplacers/ The OutPlacers
IG @zoe.walters_ https://www.instagram.com/zoe.walters_/ coach + consultant
IG @zoe_nichole_writer https://www.instagram.com/zoe_nichole_writer/
FB @hellozoew https://www.facebook.com/hellozoew coach + consultant
FB @zoenicholewriter https://www.facebook.com/zoenicholewriter/
TW @ZoeNWalters https://twitter.com/ZoeNWalters
TT @zoewalterscoach https://www.tiktok.com/@zoe_walters_coach
Having a mission is vital because it gives you a sense of purpose and direction. When you have a mission, you are driven by a desire to achieve something greater than yourself, which can motivate you to work harder and strive for success. Additionally, having a mission can help you make decisions that align with your values and beliefs, as your overarching goals and objectives guide you. Without a mission, you may feel lost or aimless, lacking the clarity and focus necessary to achieve your full potential. Ultimately, having a mission can bring meaning and fulfilment to your life as you work towards realizing your aspirations and positively impacting the world around us.
Creating a personal mission requires introspection and reflection on one's values, beliefs, and goals. To get more details on how to create your mission, join The Coach House Community https://www.facebook.com/groups/363654112497765
About Zoe
Zoe is the Chief People Consultant for Hudson Holdings (ex Adidas, Conde Nast, Diesel) and an entrepreneurial business consultant and Clarity + Transformation Coach; founder of The Coach House Club and founder of The OutPlacers, the career transition tech startup. Zoe is a published Author. She specialises in personal development, change and transformation. www.zoewalters.com + https://linktr.ee/Zoe_walters
âRevealedâ fiction novel: https://zoewalters113.lpages.co/lcp-revealed-chapter-x
The Coach House Club Podcast: https://anchor.fm/zoewalters
The Coach House Club podcast subscription https://anchor.fm/zoewalters/subscribe
Social links
Website www.zoewalters.com
LI https://www.linkedin.com/in/zoewalters/ Zoe Walters
LI https://www.linkedin.com/company/theoutplacers/ The OutPlacers
IG @zoe.walters_ https://www.instagram.com/zoe.walters_/ coach + consultant
IG @zoe_nichole_writer https://www.instagram.com/zoe_nichole_writer/
FB @hellozoew https://www.facebook.com/hellozoew coach + consultant
FB @zoenicholewriter https://www.facebook.com/zoenicholewriter/
TW @ZoeNWalters https://twitter.com/ZoeNWalters
TT @zoewalterscoach https://www.tiktok.com/@zoe_walters_coach
When you are self aware, your entire world will become more positive, it allows you to see things from the perspective of others, and have greater self-control and self-regulation. You will connect with others differently, and you can communicate and relate to others more easily. More compassion, more empathy
These benefits are reason enough to work on improving self-awareness, but this list is by no means exhaustive. Self-awareness has the potential to enhance virtually every experience you have, as itâs a tool and a practice that can be used anywhere, anytime, to ground yourself in the moment, realistically evaluate yourself and the situation, and help you make good choices.
https://positivepsychology.com/self-awareness-matters-how-you-can-be-more-self-aware/
About Zoe
Zoe is the Chief People Consultant for Hudson Holdings (ex Adidas, Conde Nast, Diesel) as well as an entrepreneurial business consultant and Clarity + Transformation Coach; founder of The Coach House Club and founder of The OutPlacers, the career transition tech startup. Zoe is a published Author. She specialises in personal development, change and transformation. www.zoewalters.com + https://linktr.ee/Zoe_walters
âRevealedâ fiction novel: https://zoewalters113.lpages.co/lcp-revealed-chapter-x
The Coach House Community https://www.facebook.com/groups/363654112497765
The Coach House Club Podcast: https://anchor.fm/zoewalters
The Coach House Club podcast subscription https://anchor.fm/zoewalters/subscribe
Social links
Website www.zoewalters.com
LI https://www.linkedin.com/in/zoewalters/ Zoe Walters
LI https://www.linkedin.com/company/theoutplacers/ The OutPlacers
IG @zoe.walters_ https://www.instagram.com/zoe.walters_/ coach + consultant
IG @zoe_nichole_writer https://www.instagram.com/zoe_nichole_writer/
FB @hellozoew https://www.facebook.com/hellozoew coach + consultant
FB @zoenicholewriter https://www.facebook.com/zoenicholewriter/
TW @ZoeNWalters https://twitter.com/ZoeNWalters
TT @zoewalterscoach https://www.tiktok.com/@zoe_walters_coach
People can disappoint us, it happens. Usually, it's because you have an expectation of them. Ever considered that you treat others the way you want to be treated and when they don't, you are disappointed? Consider this: if you took the time to understand how they wanted to be treated instead, would you be less disappointed? Try it and see what happens.
Less expectation, less disappointment.
About Zoe
Zoe is the Chief People Consultant for Hudson Holdings (ex Adidas, Conde Nast, Diesel) as well as an entrepreneurial business consultant and Clarity + Transformation Coach; founder of The Coach House Club and founder of The OutPlacers, the career transition tech startup. Zoe is a published Author. She specialises in personal development, change and transformation. www.zoewalters.com + https://linktr.ee/Zoe_walters
âRevealedâ fiction novel: https://zoewalters113.lpages.co/lcp-revealed-chapter-x
The Coach House Community https://www.facebook.com/groups/363654112497765
The Coach House Club Podcast: https://anchor.fm/zoewalters
The Coach House Club podcast subscription https://anchor.fm/zoewalters/subscribe
Social links
Website www.zoewalters.com
LI https://www.linkedin.com/in/zoewalters/ Zoe Walters
LI https://www.linkedin.com/company/theoutplacers/ The OutPlacers
IG @zoe.walters_ https://www.instagram.com/zoe.walters_/ coach + consultant
IG @zoe_nichole_writer https://www.instagram.com/zoe_nichole_writer/
FB @hellozoew https://www.facebook.com/hellozoew coach + consultant
FB @zoenicholewriter https://www.facebook.com/zoenicholewriter/
TW @ZoeNWalters https://twitter.com/ZoeNWalters
TT @zoewalterscoach https://www.tiktok.com/@zoe_walters_coach
Loneliness is one of the biggest phenomena we are experiencing as humans. After a period of separation during covid, the climb on loneliness continues to rise.
First, we can look within ourselves to learn about ourselves and what makes us tick. By being our own best friend, we can learn to embrace loneliness and find the courage to take small steps to feel more connected to ourselves and others. Social anxiety is on the rise too, making it harder to putn in the effort to taking action.
This was recorded but not aired in the Christmas break of 2022.
About Zoe
Zoe is the Chief People Officer for Hudson Holdings (ex Adidas, Conde Nast, Diesel) as well as an entrepreneurial business consultant and Clarity + Transformation Coach; founder of The Coach House Club and founder of The OutPlacers, the career transition tech startup. Zoe is a published Author. She specialises in personal development, change and transformation. www.zoewalters.com + https://linktr.ee/Zoe_walters
âRevealedâ fiction novel: https://zoewalters113.lpages.co/lcp-revealed-chapter-x
The Coach House Community https://www.facebook.com/groups/363654112497765
The Coach House Club Podcast: https://anchor.fm/zoewalters
The Coach House Club podcast subscription https://anchor.fm/zoewalters/subscribe
Social links
Website www.zoewalters.com
LI https://www.linkedin.com/in/zoewalters/ Zoe Walters
LI https://www.linkedin.com/company/theoutplacers/ The OutPlacers
IG @zoe.walters_ https://www.instagram.com/zoe.walters_/ coach + consultant
IG @zoe_nichole_writer https://www.instagram.com/zoe_nichole_writer/
FB @hellozoew https://www.facebook.com/hellozoew coach + consultant
FB @zoenicholewriter https://www.facebook.com/zoenicholewriter/
TW @ZoeNWalters https://twitter.com/ZoeNWalters
TT @zoewalterscoach https://www.tiktok.com/@zoe_walters_coach
Are you feeling lost, unsure and perhaps a bit foggy about areas of your life? It be in our careers, relationships, money.
Wobbles don't always feel great, however, they can be a positive experience in going back to what's important to you.
Top tips when you having a wobble.
*Don't make decisions that are permanent or may be an issue to 'undo' in the future.
*Go back to your purpose, your why and what's important to you.
*Use your wobble as an opportunity to reflect and question if you are in alignment with your purpose and intention of your life.
Ride the wave and embrace your wobbliness, as long as you take some action (using top tips above) you'll shift your energy and clarity will appear.
Details of the clarity program: https://zoewalters113.lpages.co/the-clarity-project/
Zoe Walters is an ex Adidas and CondĂŠ Nast HR Executive. As well as her profession as Chief People Officer she is also a business consultant for various clients, she is a Clarity + Transformation Coach that hosts her own coaching platform, The Coach House Club and a published author. She specialises in personal development, change and transformation. Her education in Psychology and Human Resources. Linktree: https://linktr.ee/Zoe_walters
You can join The Coach House Community on facebook https://www.facebook.com/groups/363654112497765
Linktree: https://linktr.ee/Zoe_waltersThe Coach House Club Podcast: https://anchor.fm/zoewalters
To access full podcast series subscribe here https://anchor.fm/zoewalters/subscribe
âRevealedâ debut fiction novel: https://zoewalters113.lpages.co/lcp-revealed-chapter-x
Follow Zoe Walters on social:
www.zoewalters.com
IG
@zoe.walters_
https://www.instagram.com/zoe.walters_/
IG
@zoe_nichole_writer
https://www.instagram.com/zoe_nichole_writer/
@hellozoew (coaching + consulting)
https://www.facebook.com/hellozoew
@ZoeNWalters
https://twitter.com/ZoeNWalters
TikTok @zoe_walters_coach
https://www.tiktok.com/@zoe_walters_coach
Are you living in Cause of Effect? Here's two scenerios - which one sounds like you?
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You develop a rash on your skin. It's itchy and you keep scratching it, wondering what has created the rash. It's reoccurring and each time you go to the Doctor and get a prescription for the rash which gives some relief and after a period of time, it disappears until the next episode and you repeat the same process. You are dealing with the symptoms i.e the 'effect' of the rash.
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You develop a rash on your skin. It's itchy and you keep scratching it, wondering what has created the rash so you consult a skin specialist to learn what is cause of the skin rash. It's likely that you'll have some tests done, be given some advice and process to manage the rash as well as a prescription to ease the symptoms and a follow up to get a diagnosis. You are dealing with the root 'cause' of the rash so you avoid it repeating.
This is a metaphor for what happens in life. The behaviour and patterns to repeatedly do, some are very healthy and some not so healthy. If something is repeatedly happening and you don't want it to, look for the root cause to manage the problem. If something is repeatedly happening and you want it to, also look for the root cause so you can consciously create it again and again.
Moral of this story: live in 'cause' state because you'll be much happier and healthier. Learn more in The Coach House Community on facebook https://www.facebook.com/groups/363654112497765
Money on your mind?
That's true for a lot of people and we can find ways to be creative with the money we have. Whilst I do not profess to be a finance expert, I do believe having a mentally good attitude with money.
Most of us have rent or mortgage to pay. First things first, we all have to pay someone something for a roof over our heads. If your rent or mortgage is becoming overwhelming here's some options: Remember this situation is temporary and not forever, you are trying to get some breathing space from the crunch.
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Speak to your mortgage people and/or landlord for a temporary or permanent solution to lower your rent/mortgage for a period of time, extend the lease or mortgage over a great period to give you some grace right now.
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A payment holiday period.
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If you have space in your home that you can lease out (be picky about your roomie!) this could get your extra money, or perhaps someone can come and use your space as an office for a fee. Win win for both people.
Most of us have utility bills.
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Call each provider and ask what other options for those in financial poverty.
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Shop around for better deals (links below)
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Most of us have some fuel in our household. Can you offer your car as a car pool or travel with someone else in a car pool? Share the cost.
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About credit cards... you can find cards that have a benefit. Example, if you are dreaming of a holiday, join avios.com or collect points through your credit card that give you something back.
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If you have a student friend, ask them about Unidays. Students often get discounts they never use, what's the harm in finding out if they can help you out.
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If you are a foodie and like variety but often waste food or ingredients, why not team up with someone else or others to do a join shop at costco and buy in bulk and split the food and the cost.
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If you like variety of food and are bored of eating the same thing. As friends to cook a meal and all share one meal each so you get theirs and they get yours.
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If you commute to a workplace, work with your company to allow you to travel off peak times.
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If you don't need to replace something until a sale, hold off. Borrow until you can get it cheaper, sign up for email notifications to places you shop. Often if you sign up you'll get a discount code.
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When shopping for insurances (home, contents, travel, car etc) check websites like avios.com shopping portal to collect points.
You can join The Coach House Community on facebook https://www.facebook.com/groups/363654112497765
Dream so big that it frightens you. Yes. Dream so big and even bigger than that. Why? Because more people don't feel they are worthy of their dreams. I am here to tell you that you have all the tools and resources to achieve your dreams. Granted they may not be exactly the same detail you imagined but you'll be in the vicinity of your big dream.
What is the difference between a dream and a goal? A goal simply has a timeline and tasks that are baby steps towards that goal. Remember there is NO OVERNIGHT SUCCESS. Manifestation will only happen when you are aligned with your thinking and feeling. Taking action towards your dreams will create the feeling or empowerment and success which will accelerate your results.
Check out the post in The Coach House Club for more insights. https://www.facebook.com/groups/363654112497765
Zoe Walters is an ex Adidas and CondĂŠ Nast HR Executive. As well as her profession as Chief People Officer she is also a business consultant for various clients, she is a Clarity + Transformation Coach that hosts her own coaching platform, The Coach House Club and a published author. She specialises in personal development, change and transformation. Her education in Psychology and Human Resources.
Linktree:https://linktr.ee/Zoe_walters
To access full podcast series subscribe herehttps://anchor.fm/zoewalters/subscribe
âRevealedâ debut fiction novel:https://zoewalters113.lpages.co/lcp-revealed-chapter-x
Follow Zoe Walters on social:
www.zoewalters.com
IG @zoe.walters_https://www.instagram.com/zoe.walters_/
IG @zoe_nichole_writer https://www.instagram.com/zoe_nichole_writer/
Facebook @hellozoew (coaching + consulting)https://www.facebook.com/hellozoew
Twitter @ZoeNWaltershttps://twitter.com/ZoeNWalters
TikTok @zoe_walters_coachhttps://www.tiktok.com/@zoe_walters_coach
The gift of time is precious. We NEVER get time back and no amount of money can buy more of it. One of our human characteristics is the ability to reflect. Reflection is key to your personal growth development which happens throughout your life whether you like it or not.
Successful people take time out to reflect. To make internal enquiries into their decisions, choices. They consciously look for ways to learn something new which helps steer them towards their goals. Reflection, if done with intent and discipline can be your biggest lesson and the most profound on your life journey.
When you reflect on your choices and decisions with a growth and constructive mindset, you'll be able to accelerate your results to getting what you want.
Check out the post in The Coach House Club for more insights. https://www.facebook.com/groups/363654112497765
Zoe Walters is an ex Adidas and CondĂŠ Nast HR Executive. As well as her profession as Chief People Officer she is also a business consultant for various clients, she is a Clarity + Transformation Coach that hosts her own coaching platform, The Coach House Club and a published author. She specialises in personal development, change and transformation. Her education in Psychology and Human Resources.
Linktree: https://linktr.ee/Zoe_walters
To access full podcast series subscribe here https://anchor.fm/zoewalters/subscribe
âRevealedâ debut fiction novel: https://zoewalters113.lpages.co/lcp-revealed-chapter-x
Follow Zoe Walters on social:
www.zoewalters.com
IG @zoe.walters_https://www.instagram.com/zoe.walters_/
IG @zoe_nichole_writer https://www.instagram.com/zoe_nichole_writer/
Facebook @hellozoew (coaching + consulting) https://www.facebook.com/hellozoew
Twitter @ZoeNWalters https://twitter.com/ZoeNWalters
TikTok @zoe_walters_coach https://www.tiktok.com/@zoe_walters_coach
Your reaction is either scarcity (fixed) and abundant (growth).
Which one do you adopt as a general rule? We all have an emotional home we live in and usually we know where and how we live by our responses.
We can choose to respond 'my way, high way', 'it is what it is', 'I am what I am' and shrug off and potentially gaslight others OR we can find meaning through curiosity and asking questions with the principle of learning to make meaning before we respond.
Listen to this thought provoking podcast.
Zoe Walters is an ex Adidas and CondĂŠ Nast HR Executive. As well as her profession as Chief People Officer she is also a business consultant for various clients, she is a Clarity + Transformation Coach that hosts her own coaching platform, The Coach House Club and a published author. She specialises in personal development, change and transformation. Her education in Psychology and Human Resources. Linktree: https://linktr.ee/Zoe_walters
To access full podcast series subscribe here https://anchor.fm/zoewalters/subscribe
âRevealedâ debut fiction novel: https://zoewalters113.lpages.co/lcp-revealed-chapter-xFollow Zoe Walters on social:
www.zoewalters.com
IG@zoe.walters_
https://www.instagram.com/zoe.walters_/
IG@zoe_nichole_writer
https://www.instagram.com/zoe_nichole_writer/
Facebook@hellozoew (coaching + consulting)
https://www.facebook.com/hellozoew
Twitter@ZoeNWalters
https://twitter.com/ZoeNWalters
TikTok @zoe_walters_coach
https://www.tiktok.com/@zoe_walters_coach
How often do you people please? We all do it.
Stop it. Now. Stop it until you do this one thing... please yourself first. Only you can determine what you need and when so it's your responsibility to manage your own needs first before helping others.
Remember this: when you watch or listen to a safety demonstration on a flight... 'put your own mask on before helping others'. So many of us, you included overextend ourselves to meet others needs, yet we often neglect our own.
No one is going to create boundaries for you so start right now.
Zoe Walters is an ex Adidas and CondĂŠ Nast HR Executive. As well as her profession as Chief People Officer she is also a business consultant for various clients, she is a Clarity + Transformation Coach that hosts her own coaching platform, The Coach House Club and a published author. She specialises in personal development, change and transformation. Her education in Psychology and Human Resources. Linktree: https://linktr.ee/Zoe_walters You can join The Coach House Community on facebook https://www.facebook.com/groups/363654112497765 To access full podcast series subscribe here https://anchor.fm/zoewalters/subscribe âRevealedâ debut fiction novel: https://zoewalters113.lpages.co/lcp-revealed-chapter-x
At the time of recording this episode, we are fast approaching 2023. It's a great time to take a pause and reflect on where you are at. This is a natural time to reflect and take stock, although we should do this on a regular basis. You are amazing and magnificent, all the small and big achievements you do daily, weekly, monthly and yearly. Celebrate YOU. Zoe Walters is an ex Adidas and CondĂŠ Nast HR Executive. As well as her profession as Chief People Officer she is also a business consultant for various clients, she is a Clarity + Transformation Coach that hosts her own coaching platform, The Coach House Club and a published author. She specialises in personal development, change and transformation. Her education in Psychology and Human Resources. Â Linktree: https://linktr.ee/Zoe_walters You can join The Coach House Community on facebook https://www.facebook.com/groups/363654112497765 To access full podcast series subscribe here https://anchor.fm/zoewalters/subscribe âRevealedâ debut fiction novel: https://zoewalters113.lpages.co/lcp-revealed-chapter-x
Grief is a natural and necessary part of our emotional selves and it can happen unexpectedly and unexpectedly. Often we label grief as a death, a loss of a person. Grief can happen when we lose what we lose or experience a change in our life which takes us away from what was our usual or normal way of being permanently. There are stages to grief and we will experience them in different ways at different times. Grief is so very personal, we can only experience grief as our own and not necessarily be able to understand or recognise someone else's grief.
Queen Elizabeth II's HRH passing triggered a deep emotion within me, although I hadn't recognised it as grief. I was sad and emotions hovered close to the surface and I was also confused why I was not feeling joyful when I am so blessed in my life. That's grief for you. HRH funeral triggered memories of others passing, I longed for the return of loved ones, I longed for parts of my life back pre covid, I longed to express my love to people that were still living yet not in my life at the moment. This isn't about me, just to share why grief is so personal and unique to each and everyone of us and it's ok to feel grief and hopefully to recognise that it will pass.
To learn more about grief stages here are some links that may be helpful.
https://grief.com/the-five-stages-of-grief/
https://www.nhs.uk/mental-health/
https://www.verywellmind.com/five-stages-of-grief-4175361
Zoe Walters is an ex Adidas and CondĂŠ Nast HR Executive. As well as her profession as Chief People Officer she is also a business consultant for various clients, she is a Clarity + Transformation Coach that hosts her own coaching platform, The Coach House Club and a published author. She specialises in personal development, change and transformation. Her education in Psychology and Human Resources. Linktree: https://linktr.ee/Zoe_walters
Can you feel a shift in the energy as we ease into September? We are in the continuum of repeating cycles. Think about it.
âĄď¸the plants move in a cycle
âĄď¸the oceans move in a cycle
âĄď¸nature moves in cycles
âĄď¸weather moves in cycles (including sunrise, sunset)
âĄď¸human body is a cycle (food in and waste out)
âĄď¸sleep is a cycle (90 minute cycles)
âĄď¸the breath is a cycle (inhale, exhale)
In fact, fashion, commerce, behaviour are all cycles?
So what does that all really mean. That we can predict cycles pretty well and if we observe cosmic law, we can leverage cycles to create the reality we want. We simply have to get still, look for the cycle, get into alignment with what we want and why we want it, then we have to observe what behaviour and patterns we need to stop/start/continue, realigning habits with cosmic law. Believe, trust and allow the process to unfold.
You can join The Coach House Community on facebook for more information. https://www.facebook.com/groups/363654112497765
About Zoe
Zoe Walters is an ex Adidas and CondĂŠ Nast HR Executive. As well as her profession as Chief People Officer she is also a business consultant for various clients, she is a Clarity + Transformation Coach that hosts her own coaching platform, The Coach House Club and a published author. She specialises in personal development, change and transformation. Her education in Psychology and Human Resources.
Follow Zoe on social:
www.zoewalters.com
@zoe.walters_
IGhttps://www.instagram.com/zoe.walters_/
@hellozoew (coaching + consulting)
https://www.facebook.com/hellozoew
@ZoeNWalters
https://twitter.com/ZoeNWalters
Do you experience with guilt or anxiety when thinking about stepping off the treadmill of life?
Do you see taking a break as a challenge, roadblock or simply a nice to have?
Do you suffer with stress, anxiety, overwhelm about your life, career, job, relationship?
It's time to stop being so hard on yourself and literally take a break. If you don't, there's danger ahead. You will hit a wall and experience some pretty awful burn out.
burnout #tiredness #takeabreak #selfcare #selflove #podcast #coach
You are a miracle, human life is a miracle. On the basis that you attract what you ARE that means you can also attract and create miracles.
Give it some thought about your thoughts. Your thoughts create feelings, your feelings create your language and actions. Combine all of these to be completely aligned, you are a powerhouse!
It's that simple. Miracles happen around us all time, someone somewhere created it. So if not you, then who?
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If you want to active the law of attraction or manifest something in your life you can, although you need to get into a high frequency and vibration to attract what you desire. Â I'd encourage you to listen to Ep 15 about manifestation as this will give insights into how manifestation works.
One way to raise and elevate your frequency and vibration is to use affirmations and positive ranting. The secret is to talk about everything you LOVE and want to increase, what you are grateful for - assuming that you have the thing you want already. ACT AS IF you have your desire and use visualisation as you rant to FEEL. Positive ranting will help you shift your vibration quickly.
Note down how you feel before, note down how you feel after. Your nuerons in your brain will be FIRING on all cylinders when you have gotten into the rhythm of your positive rant.
Incorporate this into something you do daily that's around nature or creativity and watch what happens!
Happy ranting.
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Human beings are made of energy. Why do you think we are attracted to certain things, people, places? Can you explain why you like and feel the way you do towards certain people and situations?Â
ENERGY.
You are like a magnet, you can attract and repel energies towards and away from you. If you consider that you transmit and receive energy you are like a radio station. When you are on the right channel and frequency, communication is clear, if you aren't, you will experience interference which changes the quality of communication.
If you want to manifest, you have to have clear communication.
What do I want
Why is this important to me
What are my thoughts and feelings about this?Â
Are my thoughts and feelings aligned?
When you are in alignment between your head (thoughts) and your heart (feelings) that are a vibrational match, you will manifest whatever your desires are. Manifestation does not happen if you sit and wait for it, you have to take consistent action towards your goals, practice your manifestation skills every day relentlessly assuming the feeling you already have your desire.
Have you ever experienced a time where you just can't make a decision. You should/shouldn't, stay/leave, left/right, up/down, yes/no.
We ALL have these moments and what can we do to shift ourselves into a better position to make a decision?
coaching #thecoachhouseclub #podcast #zoewalters
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Have you ever experienced a time where you just can't make a decision. You should/shouldn't, stay/leave, left/right, up/down, yes/no.
We ALL have these moments and what can we do to shift ourselves into a better position to make a decision?
coaching #thecoachhouseclub #podcast #zoewalters
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In a hurry to wake up, shower, fire up the laptop, take a meeting, get to work, to catch the train, to eat, to get to the next destination, to meet friends, to meet that client, to deliver that presentation, to go to sleep...
Is everyday a bit like Groundhog Day?
STOP â
When was the last time you just took stock of your achievements. Every day is a new day, you haven't lived this day before so its important to know your intent for this day. What is it you want to achieve? At the end of the day did you stop to consider your achievements.
OR maybe you have launched, created, delivered or executed something to feel proud of. Give yourself a moment to appreciate what your achievements. It's important to sit in your own glory, revel in your success no matter big or small. Reflect on what you did brilliantly and if you were to do it all over again, what would you do differently or not do all together. When you consider these and learn, THAT'S SUCCESS right there.
Celebration is so ridiculously important, as a friend pointed out to me recently. "You will never feel successful if you race from one thing to the next, you'll never feel a sense of accomplishment and pride, to allow yourself to feel excited, appreciative, worthy and to bask and revel in your achievements for a while, that's failure if you fail to do that. You owe it to yourself to honour your achievements, regardless of how big or small. When you set out to do something and you achieved it, wow. That's HUGE"
My friend is wise, sometimes we all forget to just be. I am your reminder to do just that.
celebration #reflection #learn #growth #personaldevelopment #pride #achievement #fulfillment #courage #career #life #celebrate #you #treasure #success #psychology #coach #mentor #reflect #learningopportunity
_________
Zoe Walters is an ex Adidas and CondĂŠ Nast HR Executive. Currently working as a Chief People Officer, Business Consultant and Coach. She specialises in personal development, change and transformation. Her education in Psychology and Human Resources. zoe@zoewalters.com
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What is happiness? How do we find it? Â Why is it important?Â
Happiness is a state where you feel joyful, blissful, content, fulfilled, satisfied. Who DOESN'T want to feel all those things and more? So, the bigger question is how do you find your 'happy' and is this a permanent state of being?
To get happy, you have to find it from within. If money, power, career, success are the primary drivers of your happiness, the reality is that your happiness will only exist if money, power, career, success are available. What happens when one of those is withdrawn or changes? Your happiness level will dip or worst case scenario - diminish. Â Finding internal happiness requires work to understand who you are, what your triggers are on your energy and motivation, then once you find those, you align your habits and lifestyle to increase the things that create and generate internal state of happiness. When your external world changes, you happiness isn't affected as deeply.
That's not to say you may have challenging moments or situations, however, if you can tap into your inner happiness you'll cope with those challenges more easier.
Want to find your happy? Let's talk. Time doesn't stand still, life is too short to not be happy.
www.zoewalters.com | zoe@zoewalters.com
How are you prioritising your health? Â What areas of your life do you connect to Health? There are a few domains that when interconnected and balanced will lead you to a more happier, purpose driven, value driven, holistic self.
Why would that be important? We often talk about 'parts' of ourselves, 'part of me says yes', 'part of me says no', 'I'm divided between this or that'. Think back to those times when you have indecision because your heart says one thing, your head says another. If you want more time doing the things you love and have meaning to you, for friendship, for travel, for fun, for joy, if you want love, energy, financial stability etc then it all starts with being your authentic self, then you know truly what and who is important to you, you'll focus your time, energy and effort into all the things that make you feel ALIVE.Â
Zoe is people person, her website www.zoewalters.com provides more insights into her background and knowledge.Â
We accumulate all sort of things, people, memories, experiences, possessions throughout our lifetime. When is the tipping point we have NO MORE ROOM to store these? Our homes, our memory (long and short term), our space gets filled to the brim with things that once had a purpose and now they don't. We may find it hard to let go of these things because we are attached to them. The truth is that you probably don't need them anymore.
Your destiny is to grow, to evolve, to transform. As a baby you grew into a toddler, then a teenager and then an adult. Did you always sleep in the same bed from an infant to an adult? I'd hedge my bets and say you didn't because you grew. Naturally you can see growth in a physical way, what we don't always see is our emotional and spiritual growth because they are often invisible.
Maybe its time to upgrade from the cot to the king size bed. Have more space, it will feel more comfortable, you'll need new linen and perhaps other form of comfort in your new space, or maybe you just love the new space and don't need to put anything else on or in the new bed. This is life. We cannot keep collecting and expecting our storage to be unlimited. We have to release, surrender, let go of what used to work for us but no longer does. That's not always easy. Think of what the new will enable, the possibilities, the opportunities. This is the reason we live, to explore and expand, its your birthright.
www.zoewalters.com
Bliss: is perfect happiness; great joy. Can you really live in a state of bliss where you feel in your flow. Finding your bliss is not avoiding challenges but having an ebb and flow when they do arrive. embracing them as a friend. Resistance creates the opposite of bliss, when you find acceptance you allow bliss into your life.
Having bliss is our ultimate goal, you can find it in small simple gestures, nature, gratitude and following creative pursuits that allow you to get into your body. When you let go of judgement, resistance, anxiety, expectations and be present in the moment you are more likely to find your bliss.
The seasonal changes represent a natural energetic time to make shifts. From goal setting, intention and visualisation in early part of the year, post holidays we can now prepare to nourish our goals, desires just like we do plants and flowers. Time clocks usually change (depending where you are in the world), reminding us of change. Spring is transformative time, you can prepare your environment to allow the desires and wishes to flourish and grow.
Think of your home. Is it full with things? Some of those things you no longer need or have any use for you - passing them on to others to love and make great use is a good way to feed our karmic energy whilst making space for new. Not just the physical and material, this is transferrable to your mental and emotional self. Releasing what no longer works for you or is good for you will create the necessary space that is ready for your new desires to grow.
Use this amazing energy as we step into spring but cleansing and clearing your physical and emotional space for you to grow. This is a cycle that is ongoing, it's not a one off task, this is at the core of self care.
www.zoewalters.com
Many people ask me the same question 'do you ever sleep Zoe?'. Honestly, between many projects and goals I have, I spin plates really well. For the past two years, I have crafted my time, energy and power to create the life I want. It's about discipline, continued self development, knowing myself really well and leveraging my energy, my personal power and intention to get things into action.
I am my own cheerleader and energy bunny. No, I don't have a TV and here's why. I use my time to nourish my mind, I read and listen to content that's relevant to my goals.
I protect my time, I set strong boundaries for others to follow and use my time as I discern because its my time to decide how I spend.
My power hour is mainly early morning when I feel most grateful and inspired or when I am out in nature or when I am in deep reflection.
I always have an intention of what I want to achieve in my power hour and I usually achieve it. If I don't, I reflect on my learnings and use to make adjustments, sometimes we need to trust that we are being guided.
So my winning formula to speeding up results: (key takeaways)
*Find out your most energetic hour and protect that time for you. Be completely selfish because you have quadruple your results just by using your most highest vibration energy in the day.
*Turn off distractions, set your intention and FOCUS on that. Be clear on what you want to achieve in 60 minutes. Set an alarm if you need to divide your 60 mins into separate actions.
*Leverage your superpowers in that power hour.
*celebrate your progress at the end of the 60 mins
*repeat
Watch what happens in the next week(s) and months if you do this consistently, you can make anything possible.
Small steps lead to big wins.
The Coach House Club podcast. E5. S2. Lean in to your personal power âď¸
We all have personal power, we all have a super power that has the potential to create a powerful ripple effect. We only need to know our super powers and lean in to them, if we connect this with our powerful energy vibration we can move mountains in a short space of time.
We often need a little space and time to be creative, to take that action towards something important to us and often we see this as a bigger mountain to climb that it actually is.
When you combine your more energetic period of the day with your super power, this is your personal power hour. Discover it, lean in to it - focus, find your attention and your intention and watch results unfold super fast. This is my secret sauce to achieving all the things important to me. If I can do it, I know you can.
The Coach House Club focuses on empowerment through self development. Super charge your life with inspiration and make the life you want your reality because you can and you must. Join here https://www.zoewalters.com/community
If you are a goal getter, a goal digger and you aren't getting what you want. It's likely you have toxicity lurking somewhere. Your thoughts, habits, other people, situations, places could be sabotaging you from achieving what you want. We need cheerleaders, not necessarily people to tell us things are perfect and amazing when they aren't. Cheer leaders are the ones who have your interest at heart and aren't thinking about their own agenda.
Why don't we get what we truly want? We may state our intention, we may make a list of goals and actions. But then what?
Let's talk about why we don't get what we truly want and evolve our thoughts and feelings to what we DO WANT.
The Coach House Club, the podcast that explores, discusses and surfaces topics to provoke different thoughts and perspectives. The Coach House Club is a private membership that creates space for individuals to evolve and grow through mentoring and coaching.
We have a conscious and unconscious mind, the unconscious mind is that runs the body and thoughts. Our brain does not know the difference between wake, sleep, conscious, unconscious - so our thoughts and feelings regardless are signals to our mind to take action. Visualisation is so so powerful on the basis that we quite literally trick our brains into thinking that what we want is already in our possession. That's the law of attraction, manifestation. Get super clear on what you want and then we have to visualise how life is with our desire in place. Sometimes we may not know exactly but its fun to use our creativity and imagination to really create the vision we want. Visualisation exercises are quite simple: - meditation. Using breath work and the power of imagination, tap into the colours, sounds, tastes, feeling, smell. What is your world like once you have your goal. - use gratitude. Say thank you for all the richness of your visualisation and be grateful for the thoughts and feelings you are experiencing and for the reality of your desire (Act as if you have the thing you want already) - use the power of intention. I will... I am... - use positive affirmations - write and draw with color, signs, symbols, express your desure in the way that feels good to you, write words (intention, affirmations) - keep your visualisation somewhere you can see it - align your habits and actions towards your goal - taking massive consistent action will take you the distance (and get an accountability buddy if it helps!).
Do you set new goals each year? Do you achieve them all? FANTASTIC if you do. Â A good number of us reflect and realise we didn't get what we wanted or it wasn't what we expected. There's a number of reasons why we don't get what we truly want.
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What is your desire. Make a list and prioritise them. Pick ONE, max TWO goals for the year.
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What is this important to you? It can't be because you HAVE to or SHOULD. Your way has to be strong, profound.
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What will life be like when you have this desire/goal? What will be different, improved or changed. Feel what that means.
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What has stopped you in the past from getting your goal? You'll need to think about what habits you need to be successful.
Grab a pen and paper, let's get clarity and on the path to success!
Sometimes we want something so badly, we vocalise it in a way that isn't exactly what we mean. If you want sunshine and you pray for sunshine intently, you want nothing more than sunshine. The sun comes and you close your curtains and blinds, blocking out the sun. Would that make sense?
maybe you wanted to FEEL like sunshine and that's an entirely different thing all together. Being intentional, using language and then allowing is pretty crucial to getting what we want. Ask and you will receive, just be open and if it doesn't look exactly like you imagined, that's ok, embrace and find gratitude, adjust your desire and ask again, this time focused on the enviroment and how you want to feel, taste, touch, see and smell around you. Use your magical powers of you and allow it to come to fruition.
podcast #thecoahchouseclub #coaching #NLP #lawofattraction
Be your very goal digger. Yes! Be clear and intentional about what you want to dig for and what you want to find when you dig. Being laser focused, is key achievement. Keep your goals visual, make your habits and actions aligned to them. Only you can create the life you want (and remember that the life you have, is probably exactly what you asked for in the past!).
podcast #thecoachhouseclub #coaching #psychology #lawofattraction #goals
Pause and reflect. How often do you do it? If you want your life designed in the way that you dream of, reflection is a critical part of the your design process. You can have the exact life you want (and possibly you have the exact life that is based on your current thought processes...imagine that!). Through reflection comes clarity.
podcast #thecoachhouseclub #reflection #coaching #psychology
Oh boy, thereâs a lot to do and so little time. Thatâs what I heard everyday in December 2019. When the pandemic gripped the WORLD early 2020 we all stood still, we stopped. We reflected. We made changes to accommodate a new world. We grieved. Nearly 2 years on we have returned and we are repeating the same patterns, the same behaviour. I hear the exact same words from 2 years ago. What didnât we learn, what didnât we pay attention to? Less is more. Strip is back. Get back to whatâs really important. Your values, those things and people that are important to you. TIME to spend with people, finding joy in the moment.
podcast #coaching #psychology #future
www.zoewalters.com
How many times have you driven somewhere and canât recall the journey, or someone asks you what you did yesterday, yet you arenât able to easily recall what you did. At this time of the year, more so than ever, we live in the future. With the holiday season ahead, thereâs plenty of planning to do and all sorts of demands, plus as a society we seem to have this notion that we have to get things completed, achieved and resolved before the end of the year. Energetically it's more important to be present, allow what is to be what is and set intention and allow. Being flexible and adaptable can feel more freeing and liberating. Find joy in the moment, allow creativity to flow.
podcast #zoewalters #thecoachhouseclub #beingpresent #herenow
www.zoewalters.com
WHO DUNNIT?
If you want to find peace, then guilt has no space and place within you. Do you feel guilty about some aspects of your life, choices or decisions? Do you carry others' guilt that is projected onto you, as your own? Maybe you make assumptions about what others think and feel guilt about that?
GUILT is a HUGE topic that prevents us from feeling peaceful. Letâs unpack this fascinating topic a bit deeper.
Hello abundance, goodbye lack.
Having an abundant mindset really is EVERYTHING. Reflecting over the past few months and the topics we have covered in The Coach House Club, we know that our thoughts, feelings and emotions are the basis of the quality of our lives. The language scripts we run in our minds over and over energetically brings more of the same. Â Learn more about an abundant mindset on this podcast.
What is your current state of mind? Is it where you want it to be? The truth is, you can change it to whatever you want your state of mind to be. You are magical and magnificent, it takes practice to change your vibe - you simply need to make a decision and choice of what it is you want to think and feel.
Living your life in accordance with universal law is the express route to attracting whatever you desire. When you have clarity on what you want, universal law will deliver upon that as long as you are prepared with the right mindset, intent, language and actions that are completely aligned to your desire.
There are various public figures: Dr Joe Dispenza, Dr Deepak Chopra, Tony Robbins, Jay Shetty, Abraham Hicks, Louise Hay, Wayne Dyer, Gregg Braden - and many more have all touched on this topic, they may use slightly different language. Essentially spirituality and science is becoming more awakened in our society and reference to universal law.
Stay tuned for more blogs on the topic. PDF download available on request.
The power of intention is phenomenal. â¨
Hereâs why and how. The mind, body and soul connection is the invisible energy that is called spirit.
How and where do we get our thoughts from? There is an invisible intention - sometimes itâs conscious, other times, unconscious. You may know this as a conscious competence ladder model we use in learning. We are not born with habits or trained thoughts, we develop skills and pretty much learn everything except energy. Spirit is formed a long time before the human body is formed. When we are conscious of our intentions we can use them as energetic force that propels us towards that intention. Intention combined with action is POWER.
When it comes to spirituality and the metaphysical. What do you believe? Spiritual definition: relating to or affecting the human spirit or soul as opposed to material or physical things.
Mind, body, spirit and soul are connected. They are not separate. Humans are invisible intelligence: our thoughts, our energy, our feelings are forces that drive us and are the opposite of the physical.
We all have a spirit, we all have a soul - dependent on our beliefs we may believe in something bigger than us. Call it cosmo, universe, god or the ethers. Itâs something infinite and intangible.
Have you ever wondered why that thought comes into your head or why you believe what you do? You get a gut instinct, an inclination, something that responds deep in your stomach/gut. How you may know something but you have no evidence. This is the soul, the unconscious, the invisible that observes everything within us from sensation, thought, action and experience. You are phenomenal and have magical power.
Are you blooming in life, feeling a sense of flow and ease - a great connection to all things around you. You feel content, hopeful, encouraged and eager to experience day to day activities with positivity. You have your shine on!
Or.
Are you feeling consumed by work or a specific situation which is monopolising your time, energy excessively. You feel irritated, unclear, agitated, moody, annoyed, discontent, frustrated and tired - burying yourself into work or a specific activity relentlessly even though you know you probably should take your foot off the gas and take time to stop, reflect and listen to your body. Burnout can creep up on you, slowly but surely, if left undetected can lead to severe mental and physical health challenges.
Be your own detective and discover how you are fairing in life right now. Read this weeks blog which has links to discover more. https://www.zoewalters.com/blogÂ
Everyone has things they need to get done, let's face it, sometimes we put off things because we 'can't be bothered'. Procrastination impacts c85% of people. Â There's a quick way to make progress and really get things done, its leveraging your power hour. We all have them.Â
Remember a time you felt on top of the world, more energy, feeling alive, vibrant and unstoppable. You have a period during the day you feel this type of energy - this is the exact moment you can jump on the energy train and use it to get those tasks over the line.Â
p.s I may have called this Episode 16! Seems like my power hour was fierce!!!Â
podcast #power #energy
You have a dream, a desire to find, be or go to something, someone or somewhere. The difference between your dream and it becoming reality is the actions you take towards your dream. Stop hitting the snooze button, existing on autopilot and start living your life consciously.
Over the past weeks I have talked about your ripple effect, values, motivation, confidence, energy and finding out how we close the gap between our now life and our future life. The gap that is the link between now and the future is completely dependent on your habits and deeply linked to your values. To fully evolve as a person we need to consciously and deliberately build our habits and evolve them and align to what is required to achieve our future goals and success.
âAre you where you want to be?
âPhysically, emotionally, mentally, spiritually?
âCareer, love, finances, time, balance, motivation?
As the CEO of your life, you get to make all the choices and decisions in your life. (if you donât, you might want to pause and think about whose life you're living). Give yourself full permission to evaluate your values, purpose, goals and habits - when you know you really well, your gap becomes clear, allowing you to take action in the way that takes you to where you want to go, spending less time, energy, money and maximising your happiness. Who doesnât want to live life on their terms? Your ripple effect is only as strong as your awareness is.
podcast #gap #coaching
WHERE ARE YOU? Are you where you want to be?
Physically, emotionally, mentally, spiritually in your career, love, finances, time, balance, motivation?
As CEO of your life, give yourself full permission to evaluate your values, purpose, goals and habits to understand your GAP from where you are to where you want to be, allowing you to take action in the way that takes you to where you want to go.
Your ripple effect is far greater when you are where you want to be, your shine goes brighter and further.
How do we really tap into our motivation? One day itâs there and one day itâs done. We all love to feel that zest, the VA VA Voom that feels like sunshine.
Listen to this weeks latest podcast and read latest blog www.zoewalters.com
How confident are you in all areas of your life?
The quiet confidence that guides you, an inner knowing, inner validation that comes from loving yourself unconditionally. Confidence is the ripple effect you create that emulates from within, the quiet unassuming leader that is you.
Taking time to reflect is so so key to your development, insights to new awarenesses and evolution of self. We often spend hours planning goals and metrics in the workplace yet we seldom stop and think about us, our own lifes accomplishments. Raising a family, spending time on our mental and physical health, giving space and time for ourselves and others are all accomplishments we should pause and remind ourselves of what's really important.
ENERGY is EVERYTHING. We are all made of energy - we create a powerful ripple effect with our energy. Our energy impacts others, it also acts as an energetic transmitter that attracts and repels others. Read my blog about how we can learn a thing or two about why people can learn from plants.
Balance is about self alignment. The equal measure of different components. If we think about Maslowâs Hierarchy of Needs we can start to look at what our needs are as humans, where we are in relation to ourselves and others, what levels we need to achieve to become self actualised. Simply put, without the jargon, itâs how we FEEL.
Ageing is mental and physical. We are the product of our environment, our choices, our decisions and experiences. From the inside out, how can we age and help ourselves to feel youthful and vibrant. We are energy, when we radiate a high frequency energy we are automatically more youthful. There isnât one thing that makes us timeless, itâs a combination of a few; what we consume: body, spirit, soul, food, drink. Balance in our lives, careers, emotions that create harmony, being physically active and pain free, getting more sleep are all attributes to our ageing process.
Of course we cannot stop time, itâs a wonderful privilege to age - each day living with a grateful, abundant mindset can reduce the physical signs of ageing.
www.zoewalters.com
When was the last time you looked in the mirror, admired yourself, looked at all your experiences, your achievements, your wisdom, your knowledge, your skin and body thatâs served you so well. You are truly amazing and beautiful. Do you love your spirit, soul, emotional and physical self? You set the standards for how you are cared for. Â No, you donât come with a manual of instructions to give out to your nearest and dearest - it's up to you to show others how to care for you - BUT it has to start with you knowing how you need to be treated and loved.
Who is the driver of your car? đ Who is in charge of your destination and reality?
Metaphorically speaking, we all have a car (life) which we are driving (living), the question is who is in charge of your destination (your reality). Stepping into our own power literally means that we are being the owner, driver and conscious creator of our own reality.
We all have a ripple effect. Do you know yours? What you say, act and do has an impact on others. With intention and consciousness we can create a very powerful ripple effect.Â
You are a powerful creator.
Mental Health Awareness Week. The truth is, this topic isn't just for a week. It's ongoing and never-ending. We all have mental health and a 'state' that changes from negative to positive in different moments.
Learning about you, your triggers, emotions and thoughts is the gateway to self management.
Welcome to Episode 2. Building on from the previous episode, we are talking language. The language we speak and transmit through our body and vibration. What stories we tell ourselves is our reality. Many people have imposter syndrome which feeds our brains negatively.
Hi, welcome, hello.
This is my little teaser podcast to get in the zone for making and sharing content that's bitesized, relevant and value add. I am just launching my coaching membership club designed for accessible coaching and mentorship with me, Zoe Walters. I am thrilled I have some founding members and this is the start of an epic ride.
I'd love to give you a schedule of the topics - to be relevant and insightful in the moment I want to be led by the audience and talk about things that resonate on the spot. That may change over time, for now.... let's just start. Take the leap, dive in and just do it.
No more being in the waiting line.
Zoe