Creating Wellness: Recent Episodes
The MESH
Creating Wellness will dive deep with nutritionists, life coaches, therapists, fitness trainers, entrepreneurs, musicians, community leaders, artists, all types of women with exciting ideas about how we can support each other and support our own health. We will learn from the knowledge and experience of local women as we embark on this wellness journey together.
The Power of the Pause, Part Two: What the Pause Actually Looks Like"Pausing sounds simple until you're in the middle of a conflict, your nervous system is on fire, and every cell in your body wants to either blow up or disappear. In part two, Amy gets honest about what avoiding the pause actually looks like — the spin, the obsessing, the replaying of conversations at 2am — and what it looks and feels like to actually use it. She breaks down how to size your pause to match your emotional temperature, what to do inside the pause to move forward instead of just going numb, and why responsibility and power are always a package deal. If you've ever confused "waiting for it to blow over" with actually dealing with something, this one's for you. P.S. Amy was listening to the Curiosity Shop Podcast on her way up I-40 — and Brené Brown's coaching segment with Aiko Bethea (last 20 minutes) basically confirmed the universe wanted her talking about the pause today. Worth the full listen! Connect with Amy here! #HealthyAF #HealthyLife #SelfImprovement #PersonalGrowth #GiveYourselfGrace #MentalWellness #LifeIsUnpredictable
You said yes when you meant no. You're grinding through something you dread. You're backed into a corner and scratching your way out — and none of it is getting you where you actually want to go. In this first of two August episodes, Amy introduces one of the most underrated tools in her coaching practice: the pause button. Through a real client story that will feel uncomfortably familiar, Amy makes the case that the pause isn't weakness, isn't procrastination, and isn't avoiding the hard thing. It's where your power actually lives. Short, punchy, and perfectly timed for the back-to-school chaos heading your way. Connect with Amy here! #HealthyAF #HealthyLife #SelfImprovement #PersonalGrowth #GiveYourselfGrace #MentalWellness #LifeIsUnpredictable
Part two gets practical — and still manages to land with heart. Amy shares what her first virtual 9D Breathwork session was actually like, Michelle walks us through her upcoming July breathwork journeys, and there are a couple of surprising physical wins from consistent breathwork practice that nobody saw coming. If you've been curious about breathwork but haven't known where to start, consider this your on-ramp. The Goods:Find Michelle Here14 day trial for 9D app50% off for Year Subscription to 9DappLetting Go Journey with Brian Kelly Connect with Amy here! *Click here to learn more about Michelle Gallager and 9D Breathwork #HealthyAF #HealthyLife #GriefAndHealing #SelfImprovement #PersonalGrowth #GiveYourselfGrace #MentalWellness #LifeIsUnpredictable
In part one of this final breathwork conversation, Amy and Michelle go deep — into the body, into the emotions, and into the kind of healing that doesn't have a name until you've experienced it. Michelle shares what happens when breath reaches the places that talk therapy can't, and Amy brings some personal stories that will have you nodding along and maybe reaching for a tissue. There's science here, there's soul here, and there's a quote near the end that might just stop you in your tracks. Find Michelle Here Connect with Amy here! *Click here to learn more about Michelle Gallager and 9D Breathwork #HealthyAF #HealthyLife #GriefAndHealing #SelfImprovement #PersonalGrowth #GiveYourselfGrace #MentalWellness #LifeIsUnpredictable
In part two of this breathwork conversation, Amy and Michelle get personal. Michelle shares how her own seasons of loss and life upheaval led her deeper into breathwork — and how what she found there became something she couldn't keep to herself. Amy opens up about her own journey through divorce and relationship endings, and how lived experience becomes the most powerful thing you can offer someone else. The conversation moves into the world of holotropic and facilitated breathwork — what it looks and feels like in a room full of strangers, what happens when a sleepy muscle wakes back up during a breathwork session, and why breath bypasses the limits of language to reach places talk therapy sometimes can't. Rich, real, and deeply relatable. More info: Find Michelle Here, General breathwork description, Holotropic Breathing Connect with Amy here! *Click here to learn more about Michelle Gallager and 9D Breathwork #HealthyAF #HealthyLife #GriefAndHealing #SelfImprovement #PersonalGrowth #GiveYourselfGrace #MentalWellness #LifeIsUnpredictable
Health coach Amy Chang sits down with her friend and breathwork facilitator Michelle Gallagher for a conversation that will make you look at every inhale and exhale differently. Michelle shares how her background in fitness and personal training led her to discover that the way people breathe — or don't — was showing up in their pain, their performance, and their disconnection from their own bodies. From frozen pelvic floors to athletes who couldn't engage their muscles no matter how hard they trained, Michelle explains why breath is the missing piece most people never think to address. If you've ever pushed through discomfort rather than listened to it, this one is going to hit home. Find Michelle Here Connect with Amy here! *Click here to learn more about Michelle Gallager and 9D Breathwork #HealthyAF #HealthyLife #GriefAndHealing #SelfImprovement #PersonalGrowth #GiveYourselfGrace #MentalWellness #LifeIsUnpredictable
A bonus fifth Monday in June brings an unexpectedly raw and beautiful episode. Health coach Amy Chang set out to wrap up a month of fun and play, but life had other plans. After the sudden loss of her beloved German Shepherd Ginny, Amy shares a deeply personal reflection on something many high-achieving, growth-oriented people know all too well: the quiet, exhausting belief that if we just prepare enough, learn enough, and do enough, we can protect ourselves from pain. Spoiler — we can't. Amy explores the fine line between healthy growth and using self-improvement as armor against the unpredictability of life, and introduces the upcoming Healthy Life book club reading No Cure for Being Human by Kate Bowler — a book that speaks directly to this tension. If you've ever over-researched, over-planned, or over-optimized your way through something scary, this one will hit home. Grab a tissue and give yourself some grace. Connect with Amy here! Click here to opt-in for No Cure for Being Human book club! Click here to learn more about Michelle Gallager and 9D Breathwork #HealthyAF #HealthyLife #GriefAndHealing #SelfImprovement #PersonalGrowth #GiveYourselfGrace #NoCureForBeingHuman #KateBowler #MentalWellness #LifeIsUnpredictable
This is the one where Amy runs. In a giant blue poncho. Through a forest. In the rain. With absolute unbridled joy. And it is everything. In this final June episode, Amy and Karla wrap up their month on the Camino with the parts that are hardest to put into words — walking into the cathedral at Santiago, receiving communion with zero question of worthiness, laying collected objects down in the square and finally letting go, and then trying to come home and re-enter a life that somehow feels both familiar and completely different. They also get honest about the hardest part nobody warns you about: re-entry. The quiet grief of leaving a vulnerable, intentional, fully-present community and going back to litter boxes and unpaid bills. If you have ever come back from a retreat, a trip, a program, or any deeply transformative experience and thought, how do I keep this — this episode is your answer. And the closing reminder from Karla is one you will want to write down: you don't have to go to the Camino to go on a pilgrimage. You can start right outside your front door. Ready to wake up? Connect with Karla Woggon, Director of Soul Sauntering, to explore pilgrimages, spiritual direction, and what it means to walk with intention: 📧 soulsauntering@gmail.com📞 828-638-0533 Connect with Amy here! #WalkingIntoSantiago #CaminoDeSantiago #ComingHomeToYourself #LettingGo #SpiritualPilgrimage #TransformationalTravel #JoyAndRelease #SoulSauntering #ReEntryAfterRetreat #WalkWithIntention
Whether it's your family, your team at work, your friend group, or fourteen pilgrims walking the coast of Portugal — every group goes through the same stages: form, norm, storm, reform, and break apart. This week Amy and Karla get specific about what that looked like on the Camino, and more importantly, what it revealed about each of them. Amy discovers she is almost always either at the front or the back of the pack — and never in the middle. Karla learns something powerful about leadership, louder voices, and the cost of avoiding conflict in the moment. And somewhere between a swamp detour, instant Nescafé, and the fastest pilgrim in the group, there is a genuinely useful framework for understanding why groups are hard, why they are worth it, and what you can learn about yourself when you are asked to move at someone else's pace. If you have ever struggled with being part of a group, leading one, or just surviving one — this episode is your people. To learn more about group pilgrimages and spiritual direction, contact Karla Woggon, Director of Soul Sauntering: 📧 soulsauntering@gmail.com 📞 828-638-0533 Connect with Amy here!
GroupDynamics #PilgrimageLessons #LeadershipLessons #CaminoDeSantiago #SpiritualGrowth #WalkingTogether #SelfDiscovery #SoulSauntering #CommunityAndConnection #PersonalGrowth
Last week Amy admitted she mostly just wanted to escape her life when she signed up for the Camino. This week, she tells you what actually happened when she got there — and it is tender, raw, funny, and genuinely miraculous. From blisters that should have stopped her to a stranger on a cobblestone street who blew her a kiss and changed everything, this episode is about what becomes possible when you slow down enough to notice. Amy and Karla also unpack one of the most profound questions a pilgrimage will ask of you: can you rest? Can you stop pushing through? Can you let yourself be cared for? For the overachievers, the caretakers, and the people who are last on their own list — this one is going to hit close to home. Plus, Karla shares her own experience of tending to others' pain and what she learned about the difference between witnessing suffering and internalizing it. That distinction alone is worth the listen. Curious about pilgrimages or spiritual direction? Reach out to Karla Woggon, Director of Soul Sauntering: 📧 soulsauntering@gmail.com 📞 828-638-0533Connect with Amy here!
CaminoJourney #SpiritualLenses #SacredMoments #RestAndHealing #PilgrimageLife #EmotionalHealing #SpiritualAwakening #SoulSauntering #LetYourselfBeCaredFor #MindfulWalking
June is here and so is a very special guest — Karla Woggon, retired Episcopal priest, spiritual director, and pilgrimage leader. Amy and Karla just returned from walking the Camino de Santiago in Portugal, and this month they are unpacking all of it — the walking, the transformation, the unexpected, and the mess in between. In this first episode, Karla shares what a pilgrimage actually is, why you don't have to be religious to go on one, and how taking or leading dozen pilgrimages across the world — from the John Muir Trail to the Holy Land to the coast of Portugal — changed the way she sees everything. Spoiler: she now sees all of life as a pilgrimage, and after this episode, you might too. Amy also opens up about why she signed up a year before she left, what she was running from, and what she was quietly hoping to find. If you've ever felt like life has been dragging you through something you didn't sign up for, this episode will reframe that in a way that might just change everything. Want to go on a pilgrimage of your own? Connect with Karla Woggon, Director of Soul Sauntering: 📧 soulsauntering@gmail.com 📞 828-638-0533 Connect with Amy here! #Pilgrimage #CaminoDeSantiago #SpiritualJourney #SoulSauntering #HealingJourney #FaithAndLife #PersonalTransformation #WalkingWithPurpose #SpiritualDirection #LifeIsAPilgrimage
ou've got the plan. You've had the plan. You've tweaked the plan, revised the plan, and perfected the plan — and somehow you're still right here, not doing the plan. Sound familiar? This week Amy wraps up May's new beginnings series with the stage she calls "fixing to" — that maddening preparation phase where everything is ready except you. With refreshing honesty and a lot of humor, she breaks down exactly what keeps smart, capable women stuck between having a plan and actually pulling the trigger — perfectionism, fear of failure, lack of confidence, and the exhaustion of having tried and failed one too many times. She also takes you all the way through action and maintenance, and makes the case that grace isn't just a nice idea — it's the actual engine of lasting change. If you've ever deflected a compliment, blamed the pants, or quietly given up on something you worked hard for, this one is going to hit home. The bottom line? You only need a tiny bit more courage than you have fear. Just a tiny bit. And any action — literally any action — points you somewhere new. May's series wraps here, but June is coming in hot with something really special — Amy's spiritual pilgrimage to Portugal, unpacked with her fearless travel companion. You won't want to miss it. Connect with Amy here! #HealthyAF
HealthyLifeCoaching
HealthCoaching
NewBeginnings
StagesOfChange
TakingAction
ActionStage
PreparationStage
FixingTo
GraceAndGrowth
PersonalDevelopment
WellnessJourney
HealthyHabits
BehaviorChange
SelfGrace
MindsetMatters
WholeLifeHealth
LifeCoaching
AmyChang
HealthyLifeHealthAndWellness
You know that thing you've been meaning to deal with? The habit, the relationship, the health issue, the job — the one where you keep saying "someday" or "when the kids are older" or "when I finally have more time"? Welcome to the contemplation stage — and you are not alone here. This week Amy gets refreshingly honest, sharing her own "thinking about it" moments, including the end of her marriage, to illuminate what this stage really looks and feels like from the inside. Spoiler: it can feel like progress, but nothing is actually moving yet. The good news? There are two very specific signs that tell you when you're beginning to move through it — and one of them might surprise you. If you've ever felt stuck, embarrassed, confused, or like you've been circling the same problem for years, this episode will make you feel seen, understood, and just motivated enough to take one small step forward. Because here's the truth — nothing out there changes while everything stays in here. Connect with Amy here! #HealthyAF
HealthyLifeCoaching
HealthCoaching
NewBeginnings
StagesOfChange
PersonalGrowth
LifeTransitions
MindsetShift
ContemplationStage
SelfAwareness
WholeLifeHealth
WellnessJourney
BehaviorChange
WomenAndWellness
HealthyHabits
GrowthMindset
ChangeIsPossible
AmyChang
HealthyLifeHealthAndWellness
PodcastEpisode
Before the big change. Before the decision. Before the action plan. There is a stage that most people skip right over — or beat themselves up for being stuck in. It's called thinking about thinking about it, and it might just be the bravest place you can be. This week Amy gets real about what it means to crack the door open on something you've been avoiding — not to fix it, not to overhaul your life, but just to notice it. To let the truth come a little closer. If you've ever heard the same loving feedback from the people in your life over and over and kept dismissing it, or if there's an area of your life that has friction you keep calling "fine" — this episode is going to feel uncomfortably familiar in the best possible way. No shame, no pressure, no ten-step plan. Just honest, compassionate awareness — and why that alone is enough to count as a beginning. Connect with Amy here! #HealthyAF #GrowthMindset #SelfReflection #GettingUnstuck #PersonalDevelopment #InnerWork #MindsetMatters #SelfHonesty #EmotionalWellness #HealthyLifeWellness#thinkingaboutthinkingaboutit#healthyaf#healthylifecoaching
May is here and we are talking about new beginnings — but not the Instagram-worthy, perfectly curated kind. The real kind. The messy, uncomfortable, uncertain kind that happens before you feel ready and before you know how it's going to turn out. Amy kicks off the month with one of the best metaphors for change you've probably never considered — Jack and his magic beans — and why throwing something into the ground before you know what will grow takes more courage than we give ourselves credit for. This episode is your gentle nudge to stop waiting until you feel ready and start paying attention to what's already stirring. If something in your life feels too tight, too old, or just plain outgrown, this one is for you. Coaching questions included to help you figure out where your next beginning might already be trying to get your attention. Connect with Amy here! #HealthyAF #NewBeginnings #FreshStart #PersonalGrowth #MindsetShift #LifeTransitions #SelfAwareness #BeginAgain #CourageToChange #HealthyLifeWellness
What if — even in the middle of the hard stuff — you had a deep, unshakeable sense that everything was okay? Not denial. Not toxic positivity. Just a steady, practiced trust that you are okay and you can choose. Amy wraps up the month of spirituality by sharing her upcoming eleven-day pilgrimage in Portugal and exploring what it looks like to infuse new passion into a spiritual practice that has gone a little ho-hum. She also makes the case for why fear is never a sustainable motivator — and what spirituality has to do with finally choosing from a place of power instead of panic. A rich, grounding closer to a month well spent. Connect with Amy here! #HealthyAF
SpiritualGrowth
TrustTheProcess
ChooseWithGrace
Feeling spiritually connected on a good Sunday morning is one thing. Pulling out that presence when your kid says something that makes your eye twitch — that's another thing entirely. Amy brings her book club into the conversation this week, exploring how the practice of deep listening is actually a spiritual practice, and what it looks like to build a daily spiritual habit so it's available when life gets loud. Plus — God cookies. Yes, really. If you've ever felt like spirituality is something you relate to but don't actually use, this episode will change that. Connect with Amy here! #HealthyAF
SpiritualPractice
MindfulLiving
Connectedness
You know the thing you've been trying to change forever? The habit that feels so simple but just won't stick? Amy breaks down why one behavioral change is actually fourteen — and why pushing harder is almost never the answer. Using a real client example, she walks through how spirituality, specifically the spaciousness, love, and acceptance that come with it, can be the missing piece between white-knuckling your goals and actually sustaining them. If you've ever wondered why discipline and willpower keep letting you down, this episode is for you. Connect with Amy here! #HealthyAF
Resilience
BehaviorChange
GraceAndGrowth
We're spending all of April talking about spirituality — and not in the way you might think. Amy kicks off the month with a honest admission: the ideas for this series didn't come until they were ready to come. Sound familiar? This short but mighty opener explores why spirituality matters for behavioral change, resilience, and the kind of happiness that actually sticks. Whether you practice a faith tradition or just occasionally feel like something bigger is holding you together, this episode is your invitation to get curious. Coaching questions included to help you explore where spirituality already lives in your life — and where it might be going to waste. Connect with Amy here! #HealthyAF
Spirituality
BehaviorChange
PersonalGrowth
Amy saved the best for last. In this final Motivation March episode, she introduces the most overlooked driver of sustainable motivation: your experience of yourself — the quiet story you're telling about who you are based on what you do (and don't do) every day. Through a wonderfully relatable story about a neighbor, a grocery store, and an unkept promise, Amy shows how the tiniest behaviors are either building you up or quietly chipping away at your confidence. She shares the coaching questions she uses with her clients to crack this wide open — and why having someone in your corner who loves you enough to be honest is where the real transformation lives. Connect with Amy here! #SelfConcept #KnowYourself #MindsetShift #MotivationMarch #HealthyAF
Quick, honest, and straight to the point — Amy names the five motivation killers she sees over and over in her coaching practice and gives you real tools to shut them down. From the inner critic that won't quit to perfectionism that keeps you frozen before you even start, Amy offers practical rewires for each one. There's also a candid moment about alcohol, a powerful reflection exercise for when your expectations are out of whack, and a reminder that going it alone is one of the fastest ways to quit. Come ready to take notes. Connect with Amy here! #MotivationBusters #DitchPerfectionism #SilenceYourInnerCritic #MotivationMarch #HealthyAF
Prizes, bonuses, competition — external motivation gets a bad rap, but can it actually work? In this episode, Amy gives external motivation a fair trial and shares exactly when it shines and when it completely falls apart. If you've ever crushed a goal for a reward and then lost all steam the moment the prize changed, this episode will explain why. Amy also unpacks why leaning too hard on your competitive streak can quietly sabotage your relationships — and your results. The fix? She's got one, and it puts you in charge of the prize. Connect with Amy here! #ExternalMotivation #GoalSetting #RewardYourself #MotivationMarch #HealthyAF
Think motivation is just about willpower? Think again. In this first episode of our Motivation March series, health coach Amy Chang breaks down the real engine behind lasting change: internal motivation. Amy explores the difference between the feel-good pull of fun and growth versus the sharp shove of pain — and why knowing which one is driving you matters more than you think. She also calls out the sneaky "inauthentic motivator" that trips up even the most self-aware people (hint: if you're losing weight for a reunion, listen up). Plus, the two biggest motivation busters Amy sees in her practice — and why your to-do list is not the boss of you. Connect with Amy here! #InternalMotivation #KnowYourWhy #MotivationMarch #SustainableChange #HealthyAF
March kicks off Motivation Month on Healthy AF with a practical look at what motivation really is — and what it isn’t. Amy explains why even the most disciplined people don’t always feel motivated, and why that’s completely normal. She previews the month ahead, including internal vs. external motivators, authentic vs. inauthentic drives, mood-based motivation, rewards, and the habits that either kill or cultivate momentum.Listeners are invited to reflect on where motivation is missing, where it has faded, and how love and self-worth can reconnect them to purpose. If you’ve been stuck in the winter blues or feeling behind on your goals, this episode offers hope — and a roadmap for rebuilding motivation with intention. Connect with Amy here!
HealthyAF #Motivation #Wellness #HealthyHabits #MindsetShift
This final February episode brings the month’s theme of love full circle by exploring how we serve ourselves and others.
Amy unpacks the powerful difference between helping, fixing, and serving — and how many people unknowingly operate from a belief that they are weak or broken. Drawing on insights inspired by Brené Brown, she reframes service as an act that comes from wholeness, dignity, and self-respect.You’ll learn how to shift your inner dialogue from criticism to compassion, sit beside yourself instead of across from yourself, and make changes from love rather than shame.If you’re tired of motivating yourself with pressure and self-judgment, this episode offers a healthier way to create real change. Connect with Amy here!
Find Atlas of the Heart here.Find more insights on helping, fixing, and serving here.
HealthyAF #SelfCompassion #Wellness #HealthyBoundaries #ServiceWithLove #EmotionalWellness
In this February episode of Healthy AF, Amy Chang dives into the heart of self-love — and why it’s simple in theory but hard in practice. Real self-love isn’t perfection or constant positivity. It’s the ability to see yourself clearly, accept what you find, and make empowered choices from a place of worth. Amy explores how self-awareness and acceptance require a safe, supportive container — not isolation — and why many people get stuck in all-or-nothing thinking.Through relatable coaching examples, she shows how hidden beliefs shape habits and how curiosity and compassion open the door to change. If you’ve ever felt caught between loving yourself and wanting to grow, this episode offers a more spacious, sustainable path forward. Connect with Amy here!
HealthyAF #SelfLove #Wellness #GrowthMindset #BurnoutRecovery
In this episode of Healthy AF, Amy Chang explores service as an expression of love — not obligation, guilt, or pressure.
So many of us give endlessly to others while neglecting ourselves. Amy invites you to look at where and how you serve — at home, at work, and in your community — and ask what’s really motivating that service. Through a personal story, she shows how love creates sustainable, meaningful service, even when it’s uncomfortable.
The conversation then turns inward: How do you serve yourself? From small daily habits to big boundary-setting moments, self-service can be a powerful act of love. If you’re tired of doing everything because you “should,” this episode offers a gentler, more honest way forward.
✨ Reflection questions: Where am I serving from love — and where from obligation? How do I serve myself in ways that truly nourish me? What might I let go of if it isn’t rooted in care?
Connect with Amy here!
February is all about love — but not just the romantic kind. In this episode of Healthy AF, health coach Amy explores a powerful question: What if love — not fear, shame, or pressure — became the reason you take care of yourself?So many high-achievers are running on empty, caring for everyone else at home, at work, and in their communities… while their own needs fall to the bottom of the list. Health habits often come from a place of “I should,” “I have to,” or “I can’t keep living like this.” But those motivations burn out fast.Amy introduces a different foundation: love as a sustainable motivator.Self-love, service, and compassion can fuel the daily habits that actually stick — from how you eat and sleep to how you set boundaries and manage your energy. She shares a personal example of shifting from fear-based health goals to love-based ones, and why that mindset change makes healthy behaviors feel supportive instead of punishing.This episode also kicks off February’s theme, inviting you to notice:* What’s really driving your routines and decisions * Whether your habits are rooted in care or criticism * How love can make hard things feel lighter and more sustainable
If you’re successful on paper but exhausted in real life… if you’re constantly showing up for others but struggling to show up for yourself… this conversation is your permission slip to build health from a place of kindness instead of pressure.✨ Your homework this week: Start looking at your daily habits and ask, “Is love at the root of this — or something less sustainable like fear?” Because Healthy AF doesn’t start with restriction.
It starts with love. Connect with Amy here!
The deepest level of connection requires intention, courage, and trust. In the final episode of the Community & Connection series, Amy unpacks intentional intimate connection — relationships designed for growth, accountability, honesty, and shared evolution. These are the spaces where we are seen, challenged, supported, and reminded of who we are becoming. If you’ve been doing your growth work alone, this episode invites you to imagine what becomes possible when transformation is shared.Connect with Amy here!
Some connections go beyond shared roles and become chosen spaces of belonging. In this episode, Amy explores specific connection — relationships built through intentional time together in social or activity-based settings. From book clubs to fitness groups to standing coffee dates, these connections offer consistency, companionship, and joy. You’ll reflect on where these connections show up in your life — and where you might want to cultivate more meaningful social presence.Connect with Amy here!
In Part 2 of the Community & Connection series, Amy dives into general connection — the relationships formed through shared spaces, roles, and experiences. Whether it’s coworkers, gym friends, faith communities, or people who simply occupy the same rhythms of life, these connections matter more than we often realize. This episode helps you understand how general connection supports stability, identity, and consistency — especially during seasons of growth or change.Connect with Amy here!
Connection begins long before conversation. In this first episode of the Community & Connection series, Amy explores acknowledgement — the simplest and most overlooked form of human connection. From eye contact to a shared moment of presence, acknowledgement reminds us that we belong to a world of other humans. If you’ve been feeling isolated, invisible, or disconnected without knowing why, this episode invites you to notice how small moments of recognition can quietly nourish your nervous system and your sense of belonging. Connect with Amy here!
As we wrap up 2025, Amy reflects on what actually helps us create lasting change—and it’s not more motivation or stricter goals. In this episode of Healthy AF, she shares why January will focus on community and connection, and walks through the different levels of connection in our lives—from simple acknowledgment to intentional, intimate relationships that support real growth. Amy explores where we often miss the mark, how connection sustains healthy habits, and why we don’t have to do personal growth alone. If you’re craving deeper connection, more support, and a healthier way to move into the new year, this episode sets the tone for what’s coming in 2026. Connect with Amy here!
Between travel, family, celebrations, and schedules that go off the rails, your habits can feel fragile—especially the ones you’ve only recently built. In this final holiday-prep episode, Amy brings you back to basics:
• Identifying your core habits
• Understanding which ones are sturdy—and which need extra support
• Using consistency (not perfection) as your superpower
• Adapting your habits to real travel, real family, and real life This is a compassionate, practical reset designed to help you maintain your personal momentum, protect your progress, and move through the holidays feeling grounded instead of chaotic. Connect with Amy here!
Not all gifts belong under the tree. Some show up as passive-aggressive comments, unsolicited advice, pity disguised as compassion, or reheated old stories that still sting. Amy teaches you how to spot these emotional “menu items” and—most importantly—how not to pick them up. You’ll learn:
• How to recognize common communication patterns that drain your energy
• Simple ways to step out of old family dynamics
• How to hold boundaries without creating (or absorbing) drama
• How to stay centered even when others aren’t If you want to protect your peace and keep your emotional plate clean this holiday season, this episode is your survival guide.Connect with Amy here!
This week, Amy dives into the sneaky expectations that quietly shape your holiday stress—and your disappointment. From “we always eat at 1:30” to the unspoken hope that “everyone will get along,” she helps you uncover what’s driving your overwhelm before it crashes your holiday. Using tools inspired by Brené Brown, Amy walks you through:
• Exposing hidden expectations
• Detaching from the script in your head
• Building the “container” you need to show up as your best self
• Writing permission slips that support who you want to be If you want a holiday that feels grounded, intentional, and peaceful instead of pressured, this episode will change everything. Please visit brenebrown.com for research, relatable stories, and more information on permission slips and container building. Healthy Life Health and Wellness Coaching utilizes the Dare to Lead Hub found under the HUBS tab. Connect with Amy here!
In this post-Thanksgiving reset, Amy introduces one of her most powerful boundary-setting tools: the hula hoop. If you’ve ever tried to meet everyone else’s needs during the holidays—only to end up resentful, exhausted, or feeling invisible—this episode is your lifeline. Amy breaks down how to step out of other people’s expectations and back into your own, using two simple questions: What works for me? and What doesn’t work for me? Walk away with clarity, calm, and permission to build a holiday season that honors your energy, your values, and your sanity.Connect with Amy here!
Ever feel like your goals are way out there — so far you can’t even tell if you’re still lined up with them? In this episode Amy shares a powerful lesson she learned on the golf course about setting goals that feel good and actually move you forward. You’ll learn how to “line up with the pin” — your long-term vision — while keeping your focus on the small, doable steps right in front of you. Whether it’s your health, nutrition, career, or relationships, Amy shows you how to create meaningful progress without the overwhelm. Because your goals don’t need to be perfect — they just need to be aligned. #HealthyAFPodcast #WomenOver40 #GoalSetting #HealthCoachTips #MidlifeWellness #SmallStepsBigChange #MindfulLiving #SelfCompassion #ProgressNotPerfection #HealthyHabits #MidlifeMotivation Connect with Amy here!
Ever feel like it’s hard to stay motivated when no one’s watching? In this episode, Amy invites you to “use other people” — not in a manipulative way, but as mirrors and motivation to bring out your best self. You’ll learn how to harness connection and accountability without slipping into perfectionism or people-pleasing, and how showing up for others can help you rediscover love and commitment to yourself. #HealthyAFPodcast #WomensHealth #MindsetShift #Accountability #SelfLove #HealthyLiving #EmpoweredWomen #PersonalGrowth Connect with Amy here!
Your body changes — and so should your workouts. In this episode, Amy breaks down the art of modification: how to move safely, train smart, and give yourself permission to honor your body without ego or guilt. You’ll learn how to adjust movement, weight, reps, and pace, plus how to redefine what “100%” looks like for today’s you. You don’t have to push harder to be healthier — you just have to listen better. In this episode, Amy shares how to modify your workouts (and your mindset) so you can stay strong, safe, and proud of the woman you are right now. #HealthyAFPodcast #MidlifeFitness #WomensHealth #SelfCompassion #WorkoutWisdom #MindBodyConnection #StrongNotPerfect #HealthyLiving Connect with Amy here!
What really drives you to change — guilt, fear, or love?
In this heartfelt episode of Healthy AF, Amy Chang reflects on the hidden motivations behind our health choices. A simple pamphlet in a doctor’s office sparks a deep conversation about how shame and judgment keep us stuck in victimhood and martyrdom — and how love and choice are the true catalysts for lasting change.
With warmth, humor, and honesty, Amy invites you to step out of self-blame and step into self-love as the foundation for your health journey.Connect with Amy here!
HealthyAFPodcast
SelfLoveOverShame
WomenOver40
MotivationThatLasts
GraceOverGuilt
HealthCoachAmy
EmpoweredWellness
ChooseLoveChooseYou
RealChangeRealYou
How often do you actually choose your health? In this episode of Healthy AF, Amy Chang explores the quiet but powerful act of choosing yourself—especially when convenience, family, or guilt are pulling in the other direction. From skipping the gym for your granddog’s puppy eyes to breaking free from sugar addiction, Amy shares honest stories, client breakthroughs, and the mindset shift that turns healthy habits from effortful to effortless.
You’ll walk away seeing that every choice—big or small—is a chance to reclaim your health and your power. Connect with Amy here! #HealthyAFPodcast
ChooseYourHealth
WomenOver40
MindsetMatters
HealthyHabits
SelfLeadership
HealthCoachAmy
GraceOverPerfection
RealWellness
Ever wondered what actually happens in a health coaching program? In this episode of Healthy AF, Amy pulls back the curtain on what a six-month coaching package looks like—from the early heavy lifting of self-discovery to the later ease of sustainable habits. She shares how small, intentional actions build momentum, how clients move from self-criticism to self-compassion, and why lasting change requires both vision and practical steps. Whether you’re curious about coaching or simply want to understand the process of real transformation, this conversation will give you clarity, encouragement, and a realistic picture of what growth looks like over time. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
HealthyAFPodcast #HealthCoaching #SustainableChange #SelfDiscovery #HealthyHabits #GrowthJourney #WellnessForWomen #GraceOverPerfection #AuthenticLiving
Communication isn’t just about speaking—it’s about seeing and hearing each other fully. In this episode of Healthy AF, Amy gets real about the struggle of healthy communication in today’s stressful climate. She shares personal reflections and practical examples on how to move beyond “false communication,” why acknowledgment matters more than quick answers, and how listening with love takes both energy and intention. If you’ve been feeling unseen, unheard, or unsure how to connect with the people you love, this conversation will give you clarity and grace for the journey. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
HealthyAFPodcast #HealthyCommunication #ListeningWithLove #EmotionalWellness #ConnectionMatters #GraceOverPerfection #MindfulLiving #SelfCompassion #AuthenticConversations
We’ve all heard it before: you’ve got to love yourself. But what does that actually look like in real life—beyond the buzzword? In this episode of Healthy AF, Amy unpacks a deeper truth: self-love isn’t just about celebrating the good parts, it’s about seeing all of yourself clearly—motives, mistakes, and messy bits included—and choosing compassion anyway. Learn why honesty with yourself is the ultimate act of love, how it helps you make sustainable health choices, and how it transforms the way you show up for others. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
HealthyAFPodcast #LoveYourself #RadicalHonesty #GraceOverPerfection #SelfCompassion #GrowthMindset #HealthyLivingForWomen #AuthenticLiving #StrongNotPerfect
What if the key to progress isn’t fixing every weakness but leaning into the strengths you already have? In this episode of Healthy AF, Amy shares a story from the gym that translates directly into everyday life: how rowing and farmer carries revealed a powerful mindset shift. If you’re a high achiever, a perfectionist, or someone who gets stuck focusing on flaws, this conversation will help you reframe your growth journey. Learn how to honor both your weaknesses and your strengths so you can keep your momentum going—in health, work, and life. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
HealthyAFPodcast # WellnessJourney #StrengthNotPerfection #HealthyHabits #GrowthMindset #PerfectionismRecovery #StrongNotPerfect #HealthyLivingForWomen #ResilientAF
In this thought-provoking and gently controversial episode of Healthy AF, Amy Chang invites you to rethink the idea of “deserving”—whether it's a reward, recognition, or a result. From feeling cheated when life doesn't go your way to justifying choices based on what you feel you’ve earned, Amy unpacks how the mindset of “I deserve it” can lead to disappointment, frustration, comparison, and entitlement. Instead, she offers a powerful shift: move from deserving to grace and gratitude. Through personal stories and real-life coaching examples, Amy helps you reframe your wins—not as entitlements, but as gifts, partly earned and partly given. You'll learn how to hold space for your hard work and the grace that made it possible.If “deserving” isn’t serving you, maybe it’s time to put it down and pick up something lighter—and truer.“Everything I’ve gotten has been given to me… and I’ve worked hard for it too.”🎧 Tune in to discover how to live with less resentment, more peace, and a deeper sense of worth. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
In this empowering episode of Healthy AF, coach Amy returns for part two of the perfectionism series to tackle one of the most common struggles among overachievers: the fear of being complacent. Are you giving yourself grace, or are you slacking off? Amy breaks down this binary thinking and introduces a powerful tool — training with percentages — to help you find freedom, flexibility, and sanity in your health journey. From workouts to food choices, rest to productivity, this episode is packed with relatable insights and practical strategies to help you ditch perfection and discover what’s possible in the in-between. You don’t have to be perfect — you just have to start exploring your 65%. 👉 Perfect for anyone tired of burnout and ready to trade all-or-nothing for sustainable growth. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
In this first episode of a two-part series on perfectionism, Amy Chang, coach at Healthy Life, Health and Wellness Coaching, breaks down the hidden ways perfectionism derails our best intentions. Whether you're stuck in inaction because you can’t do it perfectly, or diving in at 110% only to burn out fast, Amy unpacks how perfectionism keeps us from making real, sustainable progress. She introduces the powerful concept of “leveling up” your habits—just like a game—to gently build momentum, reduce shame, and keep growth fun and fulfilling. From workouts to nutrition, and even relationships, you'll learn how to celebrate progress at every stage rather than chasing unattainable perfection. Start where you are. Level up with grace. And ditch the all-or-nothing mindset for good. 👉 Stay tuned for part two where Amy takes on perfectionism’s sneaky sidekick: complacency. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
Do you check in with your body—or do you just push through? In the final episode of the Love Your Body series, Amy opens the conversation around physical and emotional neglect. Learn simple, tangible ways to acknowledge your body, invest in its well-being, and build a healthier relationship rooted in respect and love. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
You may appreciate your body in passing—but when was the last time you truly noticed what it does for you every day? In episode four of the series, Amy guides you in digging deep and practicing grounded gratitude for the incredible functions, abilities, and resilience of your body. Get that journal out again and challenge yourself to find at least ten real, specific reasons to say "thank you." Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
What words do you use when you think about or talk to your body? In this third installment of the Love Your Body series, Amy Chang explores the power of language in shaping our self-perception. Discover how to recognize negative self-talk and gently reframe it into something more compassionate and true. Grab a pen and paper—it's time to rewrite your inner dialogue with intention and kindness.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
In this powerful second episode of the How to Love Your Body series, Amy pulls back the curtain on the hidden beliefs and sneaky cultural lies that keep us stuck in body shame. From the myth of the “perfect body” to the toxic idea that health has a look, Amy unpacks the false narratives we’ve internalized—and how they’re silently shaping our self-worth. Get ready to challenge what you think you know about your body, so you can finally start to appreciate and love it from the inside out.Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
Embark on a transformative journey with Amy in this profound episode of Healthy AF, where the focus shifts from body criticism to genuine body appreciation. How do we navigate the path from dissatisfaction and shame to truly loving and accepting our bodies? This conversation is the first step in exploring the deep-seated beliefs about our worth and understanding that it's not tied to our physical form. Amy invites you to dive into this heart-opening discussion, offering insights and strategies to foster a loving relationship with your body. This series promises to be a safe space for reflection, growth, and embracing the beauty of who you are, beyond the physical. Join us for an uplifting exploration of self-love and body positivity.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
Ever committed to a new behavior only to realize halfway through that you are worn out, angry, resentful, or living as a martyr or a victim to your new behavior? In the past - me too. But no more! Tune into this podcast to hear how clients and I have both used rewards as a way of nourishing us through tough times. Beware though, not all rewards are nourishing. Chosen in haste, rewards might just feel like another "to do" item, adding more busy to the busy!! Chosen with intention, rewards that give you a something to look forward to makes never-ending journeys bearable, and perhaps even joyful.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
Feeling swamped by the endless stream of social media? Join Amy in this insightful episode of Healthy AF as she demystifies the digital deluge. Discover how to transform social media from a source of distraction and confusion into a powerful tool for your health journey. Amy shares strategies for selecting trustworthy sources, integrating valuable information into your health routines, and making social media work for you, not against you. Learn to sift through the noise and find the gems that support your wellness goals. This episode is your guide to using social media with intention, turning it into an ally in your quest for a healthier, happier you. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
Dive into a crucial conversation with Amy in this enlightening episode of Healthy AF, where she tackles the all-too-common query: "How do I know how to eat?" If you're expecting a simple answer, think again. Nutrition is a personal journey, and Amy is here to guide you through the maze of dietary advice to discover what truly nourishes your body and fuels the results you desire. From understanding your unique needs to recognizing how different foods impact you, this episode is your compass in the quest for personal nutrition wisdom. Join Amy for practical tips and empowering insights to start listening to your body and feeding it with intention. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
This is a conversation I have with clients and potential clients ALL THE TIME! I hope you can relate. Do you ever set a goal and then when you accomplish it, you don't feel as awesome as you thought you were going to? Yep, me too. Here's the question to ask when setting goals: "What do I think I'm gonna get when I hit the goal that I say you want?" Most of us, without asking this question, lack clarity. We end up hitting a goal that is only 10% of what we actually wanted (but never said). Listen and hear how this coaching question unfolds clarity on why clients actuallywant that goal in the first place. Acknowleging what they really do want (but aren’t saying!) and build systems to track all of it.💪🏾 Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
Losing yourself in the shifting sands of summer schedules? Amy invites you to focus on your normal daily connections and how missing them can leave you feeling irritable, cranky, and icky! These small, consistent connections are a bigger part of who you are that you might think! Take a listen and create a visual of the people in your life you may miss in this summer season and think of how you can maintain connection with them! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
Ever planned a trip or an event that didn't quite work out the way you expected? Yup, me too. Here's a couple examples from Amy's family beach trip and alllll the big ideas she had that didn't yield the results she had in mind. How is the ability to be FLEXIBLE part of the self-care of summer? When should we not be flexible but instead be fixed? Listen in to survive and THRIVE in the fun times of summer! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
In this very IRL (in real life) episode, Amy shares the vacation that went awry and how she used solitary time in a very real way. Is solitary time ok in times of trouble? YES!! In fact, our self-care is what brings joy and gratitude in troubled times! Listen in and hear how it looks in real life! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
Yay Summer! Children are home from school (or college!). Your out-of-town family is visiting. You’re in a hotel room with your spouse for two weeks. What you might not realize, amidst all the preparations for fun times, is the cost of all that togetherness: solitude. And without this simple (sounding) part of self-care, you could completely miss out on the whole reason you gather everyone together in the first place. Don't worry!! Right in time, just for you, here are 4 tips to ensure that your time with yourself is protected so your time with loved ones is present and joyful, not stressful and irritating. Happy summer! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
I get asked all the time if I am a life coach or a health coach. My answer: YES. If you are looking for results in your health, consult the beliefs you have about your life. They go together. Listen in to hear how we typically try to change our lifestyle behaviors, why that rarely makes lasting results, and the type of "life" work that creates sustainable, easy, joyful healthy results! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
We might think "good" change is supposed to feel good. Bahahahaha! Have you ever tried to make a decision, particularly one that is something just for fun, nourishment, or self-development only to be stopped by guilt, comfort, or settling for something else - something more responsible or practical? How can you decide when to live a little and when to buckle down and grind? Here's a conversation straight out of a group coaching session that focused on just this conundrum! Here's some practical questions and advice on how to stay true to yourself, while making new choices and patterns and how to give yourself a "dump truck full of grace"along the way. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
This episode come straight from a real life! Can you relate to losing motivation, feeling bored, and missing out on results you want? YES! Me too!! Listen in to hear the coaching questions I ask to help my clients decide how to decide what is need to "get their heads right again" and stop just "checking it off the list". I mention a newsletter from my complete badass buddy, Meryl, of Wicked Iron Strength. Find her on her webpage, and make sure you subscribe to her weekly newsletters - they're gold and so is she! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
How do we let go of stuff we know is not working for us? How do we manage obsessively thinking about those things? Stuck in shame about what you did? Stalking your ex on IG? Pining over the sweets you are trying to give up? Hyper-focused on the co-worker that drives you crazy?? Listen in for one of my go-to tools in coaching people. PICK SOMETHING UP. Stop wasting your time trying to force your mind to let go. Shift your view and give yourself some grace. YOU ARE SO LOVED. **I mention other Healthy AF podcasts that talk about another tool that can help loosen the grip of whatever has you held hostage - Spirituality. Listen here. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
Do you have some past choices or struggles that YOU DO NOT WANT? Maybe you are a little ashamed? Defeated? Rather totally deny those unpleasant parts of you exist? Here's a quick and easy tool for embracing all parts of ourselves, even those we might prefer to hide away. With a focus on the transformative power of gratitude, learn my process of acknowledging past experiences, limiting beliefs, and character defects as integral parts of our journey towards growth. Hear stories from the women's coaching group, how they expressed gratitude for their entire selves—including flaws and past mistakes—and came to a deeper understanding and acceptance of who they were (They work so hard!!). Would you like to move forward and grow not despite your past but because of it?! Listen in, build your toolbox, and live in authentic self-love. YOU MATTER! I really like the Ho'oponopono prayer info found here. I am not affiliated with nor do I have knowledge of or endorse the programs offered at this site. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
There seems to be a pervasive feeling of uncertainty - intensified in the wake of recent political and social changes. There’s so much to say. I get it. Me, too. It feels bad. I’m worried. What’s next? Am I safe? Are others safe? Although the uncertainty of our nation is upfront, we deal with uncertainty every day - and we don’t always deal with it well. Here you’ll hear reflections and reactions observed in my work sessions and my personal life and we’ll talk about the importance of not shying away from the fear and anxiety of uncertainty. You’ll be introduced to my “Expanded 'A's framework”, a tool for moving from uncertainty to Action through Assessment, Awareness, and Acceptance. Want to know how to slow down, assess the present reality, and embrace your feelings (without letting them take the driver's seat)? Enter spirituality and faith. These tools provide the strength to face uncertainty with courage and grace. Find peace and power in uncertain times!!! Give yourself grace and practice embracing faith as a source of resilience.Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
How can you maintain a grounded sense of self amid the ever-changing and often chaotic environment of the United States? With stress levels possibly higher than many realize, Amy discusses the importance of acknowledging the discomfort that comes with change, whether you're feeling elated, distraught, angry, or simply distracted. She offers strategies for slowing down, looking inward, and reconnecting with what you know is right for you. Amy emphasizes the power of focusing on your inner self, taking a moment to breathe, and recognizing the stress you may be under. This episode is a call to action for self-care and maintaining focus on personal well-being in turbulent times. Tune in for insightful advice on how to navigate these challenging times while keeping your sense of self intact and moving forward with grace. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
In this empowering episode of Healthy AF, we dive deep into the journey of trusting your inner voice amidst a sea of external opinions. Who do you find yourself listening to? Whose unsolicited advice do you receive? Explore the crucial questions of discerning which voices to heed and which to disregard, how to trust gut instincts and follow your heart. This episode is a roadmap from self-doubt to self-love and trust, offering practical advice and personal insights on navigating the complex process of listening to your inner self. Get Your Copy of Brené Brown's Rising Strong: The Reckoning. The Rumble. The Revolution. here Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
In this powerful episode of Healthy AF, Amy is joined by Tracey Fuchs, the passionate force behind the nonprofit Little Voices of Truth. Tracey, with her extensive background in supporting community resilience, shares her journey and the mission of her organization. Together, Amy and Tracey delve into the critical topics of trauma, healing, and the profound value of being heard. They discuss the barriers to reporting abuse, the dire consequences when abuse goes unreported, and how Tracey's work is pioneering a safer environment for anonymous abuse reporting. This episode is an enlightening conversation on the importance of creating spaces where voices are amplified, truths are acknowledged, and healing can begin. Join Amy and Tracey as they explore the transformative power of support, understanding, and the collective effort to make a meaningful difference in the lives of those affected by abuse. Watch the Resilience documentary hereBe on the lookout for the Little Voices, Big Impact podcast...coming soon!
You can connect with Tracey at #littlevoicesoftruth on all social platforms.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
In this deeply moving episode of Healthy AF, Amy delves into the transformative power of grace as a protective barrier against the hurtful untruths stemming from old, past experiences and fears. She discusses how grace not only shields us from these painful memories but also creates a nurturing space for acceptance and forward growth. Amy shares her insights on how embracing grace allows us to acknowledge where we are in our journey, fostering an environment of self-love and compassion. This episode is a heartfelt exploration of how grace can lead us out of the shadows of our past and into a future filled with inspired peace and growth. Join Amy as she guides listeners through the process of finding grace within themselves, turning past hurts into powerful lessons, and stepping into a life marked by continuous, inspired evolution. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
In this thought-provoking episode of Healthy AF, Amy tackles the challenging topic of taking responsibility for our persistent complaints. What are those nagging issues that leave you feeling perplexed and stuck? Whether it's dissatisfaction with relationships, frustrations with personal belongings, or disappointment in personal achievements, Amy argues that these persistent complaints often highlight areas of our lives where we've yet to take full responsibility. With a compassionate yet straightforward approach, she guides listeners through the process of applying truth, risk, and grace to these troublesome areas. Amy discusses the importance of facing harsh truths, loving ourselves through the discovery process, and embracing the opportunity to create newness in our lives. This episode is a powerful reminder that transformation begins with accountability and is fueled by self-compassion and the courage to embrace change.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You may have never done the CrossFit Open or know much about it - but as a scheduled opportunity for looking at yourself truthfully, taking risks, and being graceful, we can all learn from it! Amy poses thought-provoking questions to the listeners: Do you have a scheduled time in your life for truthful self-assessment? What areas of your life could benefit from a dose of honest reflection or the courage to try something new? Through her personal experiences and insights, Amy explores how the CrossFit Open can serve as a metaphor for life, encouraging us to step out of our comfort zones, embrace our vulnerabilities, and give ourselves "bucketfuls of grace." This episode is a call to action to consistently challenge ourselves without damaging our egos, fostering growth, resilience, and a deeper understanding of our true potential.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dive into the art and science of goal setting! Amy explores the delicate balance of creating appropriately sized goals - the kind that inspires yet slightly scares you, and the pitfalls of setting goals that are either too ambitious or too modest. Amy discusses the importance of detaching from our goals in a healthy way, emphasizing how an imbalance can lead to frustration or complacency. This episode is dedicated to mastering the art of setting goals that not only align with your personal and business mission but also encourage sustainable actions that resonate with your values. Join Amy as she offers practical advice on navigating the journey towards your goals with integrity, enthusiasm, and a sense of well-being, ensuring that your aspirations are both motivating and attainable.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In the second part of Amy's journey through her big bad week, this episode of Healthy AF delves into the transformative power of slowing down and confronting emotions head-on. Amy shares the profound impact of staring her emotions and stories dead in the face, and how infusing compassion transformed her self-care routine that not only fueled her continued productivity but also instilled a profound sense of grounded peace.. Discover the tangible results that emerged from leaning into community support and engaging in courageous, introspective work. Amy's story is a testament to the strength found in vulnerability and the remarkable resilience of the human spirit. Join us as we explore the steps to not just recover from life's lows, but to emerge stronger, more connected, and ready to face whatever comes next with grace and determination.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this compelling two-part episode of Healthy AF, Amy gets personal as she shares the story of her big bad week. Life has a way of piling on challenges, sometimes feeling like death by a thousand paper cuts. But what happens when life gets too lifey? Where do we lose our power, and more importantly, how do we reclaim it to rise stronger for the next week? Amy explores the emotional rollercoaster of facing back-to-back setbacks and the resilience required to bounce back. From identifying the moments that drain our strength to practical steps for regaining control and positivity, Amy guides listeners through her journey of recovery and empowerment. Tune in to discover how to navigate your worst weeks and transform them into a foundation for a triumphant comeback.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you find yourself constantly trying to solve your own problems like a Rubik's cube, or if you're paralyzed in areas of your life where you desperately want to see progress, you might just be in a WHY trap. Amy delves into the signs that indicate you're stuck in this cycle and offers insightful strategies to stop overanalyzing and start taking action. Beyond identifying the traps, Amy shares two essential tools necessary to either stay out of the trap or escape it effectively. Learn how to break free from the trap, stop the endless cycle of "figuring yourself out," and step into a life of movement and fulfillment. This episode is your guide to navigating your way out of the traps that hold you back, armed with the right tools to live more freely and fully.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join Amy in this short but mighty episode of Healthy AF as she delves into the often-overlooked aspect of our daily lives - the language we use about ourselves. It's not about the F-bomb; it's about the words and phrases that keep us trapped in cycles of self-doubt and old patterns. Amy explores how taking responsibility for our internal dialogue is the first step towards taking control of our lives. Learn how the way we talk to and about ourselves influences our decisions and shapes our reality. This episode is a call to action to shift your self-talk from limiting to empowering, paving the way for personal growth and freedom. Tune in to discover practical tips for changing your narrative and embracing a more positive, self-affirming approach to life.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this enlightening episode of Healthy AF, Amy dives into the comprehensive world of GLP-1 RA drugs and their impact on weight loss. Whether you're contemplating starting a GLP-1 RA regimen or already on one and seeking more insight, this episode is packed with all the good information you need. Amy covers everything from the basics of GLP-1 RA drugs to the latest updates and data up to 2024. Discover practical advice on what additional health measures you can take while on these drugs to mitigate adverse effects and sustain weight loss. Tune in to arm yourself with knowledge and make informed decisions about your health journey with GLP-1 RA drugs.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this insightful episode of Healthy AF, Amy tackles the often overlooked aspect of sobriety - the power of "looking at 'it''. As many embark on the journey of Dry January, they find themselves gaining new perspectives on life, free from the haze of numbing agents. Amy delves into what it means to truly examine your life under the sober light - the good, the bad, and everything in between. It's a journey that can be painful, confusing, and even shameful at times. Yet, with the right support, divine grace, love, and compassion, it can also transform into a journey of joy and privilege. Whether you're participating in Dry January or simply curious about the sober lifestyle, this episode offers a compassionate look at the challenges and triumphs of viewing life through a sober lens.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Kick off the New Year with a bang in this empowering episode of Healthy AF, where Amy discloses the heart of New Year's resolutions: confidence and consistency. It's a dance of two opposing yet true viewpoints - does mindset drive actions, or do actions drive mindset? Amy explores the delicate balance between "done is better than perfect" and the critical moments when it's necessary to stop and recalibrate your mindset for success. Discover practical strategies for maintaining your New Year's momentum, how to harness the power of confidence to fuel consistency, and when to give yourself the grace to pause and adjust your course. This episode is your guide to making January not just a month of resolutions, but a launchpad for a year of unparalleled success.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
As we usher in 2025, this episode of Healthy AF is all about the art of letting go to welcome the new. Amy dives deep into the concept of clearing out the old—be it limiting beliefs, outdated views on exercise, or any other barriers holding you back. It's not just about adding new resolutions to your list; it's about making room for them by releasing what no longer serves you. What do you need to let go of to truly embrace the possibilities of 2025? Join Amy as she explores how shedding the old can liberate space for new ideas, habits, and behaviors, ensuring you're not just piling on the new but truly transforming for a brighter year ahead.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this insightful episode of Healthy AF, Amy tackles the complex world of expectations during the holiday season. Whether you're bracing for the worst or hoping for the best, the expectations we carry can significantly shape our experiences. Amy delves into how our anticipations can color our holiday season, for better or worse, and offers practical advice on managing these expectations. This episode is all about learning to temper our forecasts with a healthy dose of reality, opening ourselves up to a holiday season filled with genuine wonderment and awe. Join Amy as she guides us through resetting our outlook to embrace the holidays with fresh eyes and an open heart, ensuring a truly magical season.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Healthy AF, Amy dives into the heart of the holiday spirit by exploring the theme of personal responsibility and the pitfalls of trying to control the uncontrollable. She shares her personal journey of realizing how her attempts to manage others' feelings about the holidays were not only futile but also detracted from her own joy. Are you focusing on what's truly yours to control, or are you caught in the trap of trying to dictate others' emotions? Join Amy as she offers insights and strategies for navigating the holiday season with grace, focusing on what you can control—your actions and attitudes. Tune in to learn how to make your holidays merry by embracing authenticity and releasing the need to control the impossible.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this enlightening episode of Healthy AF, Amy unveils a transformative tool known as "Sometimes I Do This," designed to guide us through moments of judgment towards others. It's a common trap to fall into—judging others' actions and not realizing that we often struggle with similar behaviors ourselves. This episode is a deep dive into recognizing when we're casting judgment and how to shift toward compassion for both ourselves and those around us. Amy will walk you through the steps to acknowledge these moments, offering insights on how to foster self-compassion and understanding, propelling you towards becoming the best version of yourself. Join us for a journey of growth, empathy, and living a life well-lived, as we learn to embrace our imperfections and extend grace to ourselves and others.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this special Friendsgiving bonus episode of Healthy AF, Amy welcomes her friend Jai Jones for a heart-to-heart on the pivotal moments of realization and transformation. Together, they delve into the "lessons learned" from their journeys—discussing the signs that your life may not be on the path you desire, and the initial steps to steer it back on course. Are you truly ready for change? What does it take to enact a lasting transformation in your life? Join Amy and Jai as they explore the readiness for change, the courage to take the first steps, and the commitment required to make real, impactful life adjustments. Whether you're seeking a nudge to reassess your direction or inspiration to make those big life changes, this episode is a treasure trove of wisdom and encouragement.
Connect with Jai on the web, Linkedin, Facebook, or Instagram.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Handling the holidays can be challenging, especially when you've experienced personal growth but your loved ones haven't caught up. Change is tough, and reintroducing the evolved you to family and friends can be daunting. Staying compassionate while trying to enjoy the festivities often feels like an uphill battle. This episode unveils a golden tip for navigating family holidays post-transformation, a strategy generously shared by a friend who successfully shifted away from old familial patterns. Prepare to embrace the holiday season with grace, compassion, and a touch of fun. Tune in all December for support in transforming stress into special memories.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this transformative episode of Healthy AF, Amy is joined by sobriety coach Emily Allen, known for her inspiring work on Instagram @livingfreewithEmily. Together, they delve into the profound effects of alcohol, the journey to sobriety, and the power of personal growth through adversity. Emily and Amy share their experience on their own journeys and expertise in facilitating behavioral changes, breaking free from denial and delusional thinking, and embarking on a life of clarity and self-discovery. Gotta love a conversation between two coaches.. Whether you're curious about sobriety or seeking a deeper understanding of yourself, this episode offers valuable insights into living a life unclouded by alcohol, filled with authenticity and clarity.
Emily started her alcohol-free lifestyle with the following resources: "This Naked Mind" by Annie Grace, "Quit Like a Woman" by Holly Whitaker, "The Sober Diaries" by Claire Pooley, and “Euphoric” by Karolina Rzadkowolska.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Gather around for a special Friendsgiving episode of Healthy AF, where Amy chats with her dear friend, Chakema Clinton-Quintana. Fresh from the latest Mogul Con Summit Series, they dive into the world of business entrepreneurship and the transformative power of a growth mindset. Filled with laughter and love, Amy and Chakema share their personal journeys of staying committed to personal growth and making meaningful impacts within their communities. Whether you're an aspiring mogul or simply looking for inspiration to grow, this episode is a heartwarming blend of friendship, business savvy, and the pursuit of a life well-lived. Join us for an uplifting conversation that's sure to spark motivation and maybe even a little bit of mogul magic in your own life.
Find Channel here
"The Secret" by Rhonda Byrne
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this enlightening episode of Healthy AF, Amy sits down with a special guest, her friend and expert pelvic floor physical therapist, Dr. Aakriti. Dive deep into their personal and professional growth journeys, tackling the struggles that come with it. They'll share insights on overcoming comparison, enhancing self-worth, managing work schedules, and ultimately, taking responsibility for creating healthy, balanced lives they adore. Whether you're looking for tips on physical health or seeking inspiration for personal development, this conversation promises valuable takeaways for crafting a life filled with love and balance. Tune in to a vulnerable conversation between friends who empower and support a life well lived!
Connect with Amy here
Connect with Aakriti here
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Amy and her friend Taylor talk about their personal growth through the last few years of life. You'll hear about hardship, failure, resilience, persistence, faith, and joy!! Listen to a conversation all about taking responsibility for your own created life.
Connect with Taylor at TK Training & Wellness here!
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What does a life well lived truly look like, and how can you be sure you're living it? Beyond the awareness, choices, and effort to break free from limiting beliefs lies a state of flow, peace, and presence. Does this resonate with you? How will you recognize when you've achieved it, and is there a final destination? This episode invites you to be inspired by the concept of a life well lived, emphasizing that such lives are indeed worth the effort. Tune in to explore the essence of fulfillment and how to recognize when you're living in harmony with your deepest values and desires.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
After awakening to the reality of your life, there's no going back the way you came. With new awareness, you face a choice: continue as before or embrace change. This episode delves into the concrete thoughts and beliefs that shape our existence, from our health habits to our core identities. Discover how expanding your perspective can break down these barriers, opening up a world of possibilities. Are you ready to challenge your limitations and explore beyond? Join us as we explore strategies for shattering the concrete of limiting beliefs, paving the way for a life of intentional choice and empowerment. Are you prepared to take a closer look and expand your horizons?
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ever felt like you're just going through the motions, where life is okay but not extraordinary, leaving you overwhelmed or unfulfilled without knowing why? Awareness is the key to change. In this episode, join Amy as she shares a candid conversation with fellow coach Scott Francis, offering a sneak peek into their preparations for an upcoming event. This discussion opens the door to recognizing an unaware way of living. Discover if there's something about yourself waiting to be uncovered. Can you relate to living on autopilot? Tune in to explore and find Scott here.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Continue your journey to a more balanced life in Part 2 of this compelling series on Healthy AF. In this episode, Amy delves into two transformative coaching conversations designed to help you get honest about the obligations cluttering your life. Discover how to assess each commitment with clarity and courage, recognizing your power and choice in what to keep and what to let go. Amy's guidance will empower you to make decisions that align with your deepest values and priorities, freeing you from the weight of unnecessary burdens. By embracing your ability to choose, you'll find greater joy and fulfillment in your everyday life. Join us for this enlightening discussion and take another step towards a decluttered, purpose-driven schedule.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I visit with Mackenzie Jones, DNP, FNP-BC. This lady is the real deal! She shares her own health story, a journey into functional medicine that helped her overcome debilitating IBS and ulcerative colitis. From that experience, Mackenzie, after earning her DNP, began specializing in functional medicine as a nurse practitioner. She is committed to a promise she made herself - “[Functional Medicine] is what I am going to devote my life to, helping others heal."
You'll find nuggets on sleep, stress relief, the value of routine, magnesium types and uses, when to exercise and when to rest, and nutrition challenges and supplements. We went everywhere on this one!
Contact Dr. Jones here!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This first-ever mother-daughter Healthy AF episode has Amy and her oldest daughter Maggie sharing a topic that comes up frequently in their own lives and in the coaching world: Boundaries!
Amy gets real about a challenging time in her life and how she shifted from survival mode to finding everyday joy.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.
Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We welcome Molly Sellers to Healthy AF for this episode to share with us her journey from medical illness to survival to thriving and paying it forward. Listen in to hear how she learned to work with her body as it healed itself and how she works with women who suffer from digestive, adrenal, and hormonal issues to do the same. Enjoy the empowerment!
Find out more about Molly on Instagram @goodforyoufd or on the web at www.goodforyoufood.net
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.
Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Meet Steph Grange, the general manager at CrossFit ReIgnighted in Wilmington, NC.
Steph is that elite athlete with a down-home flavor for helping anyone regardless of their athletic ability, body type, or exercise history, step into the strength, capability, confidence, and joy that the CrossFit journey consistently provides. I’m so inspired by her passion for creating a community of fit people, and the loving ease that she provides for people who might be feeling a little intimidated by fitness standards, exercising in general, and particularly in the CrossFit methodology.
Listen in and be inspired as we share stories of staff's, personal journeys, and her clients’ growth as people creating the health that they want to live the lives that they love!
Find Steph's website and Instagram here!
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.
Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Baleigh Roberts and Lydia Pinto, Recreation Therapist Interns with Access Wilmington share their passion for play and leisure as vital components of health! People of all abilities need FUN! These two budding professionals are changing mindsets around differently-abled people. Get inspired!! Below are links to their event on July 29, 2023, at Miracle Field of Olson Park for attending, volunteering, and sponsorship opportunities.
ACCESS of Wilmington
ACCESS 4 All Event
RSVP to ACCESS-4-ALL Event
Volunteer for ACCESS -4-ALL Event
Sponsor ACCESS -4-ALL Event
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.
Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This episode is dedicated to YOUR questions! We covered two for this segment and they are BIG ones! Plateau busters and starting steps for consistency in nutrition and exercise changes.
What to do when the dreaded plateau hits?
3 tips and 2 no-nos
-
Track everything.
-
Change something up.
-
Look at stress and sleep.
-
Avoid the "just do more" grinding away.
-
Avoid how the beat-up, defeatist negative self-talk.
Nutrition and consistency at the gym - how to start?
Nutrition is the answer to so many questions that pop up on our health and wellness journeys. Here's a little taste of how to start:
Nutrition - think of adding in, not taking out. Instead of taking out your sweets, add in more protein, like a nice chocolate protein shake or a yummy protein bar. Add in that glass of water first thing in the morning or a salad before your meals. No need to FORCE yourself to let go of all your vices at one time.
As for exercise and consistency - start small for at least the first few weeks. Then add in some bigger pushes!
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.
Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This short episode covers all the FAQs that Amy gets aaalllllllll the time about health coaching! What the heck is a health coach? What kind of training does a health coach go through? How can I tell if health coaching is right for me? And how can I find the right health coach for me? Is health coaching right for you? Heck if I know - hopefully this information will help you make that decision and take charge of your health!
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.
Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Amy speaks to her longtime friend, Win Craft, who is currently facing pancreatic cancer. His perspective and faith are aspects of health that we can all aspire to. Listen, learn, cry, and laugh with us as we frame up life‘s challenges into life‘s opportunities, and at the end of the day recognize the true gift of life love.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.
Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we get real with something I’m passionate about - healthcare power of attorney documents. What is that?! Abby Addams, of Kohut, Addams, and Randall here in Wilmington, NC, shares with us how this document protects us when we can not direct our own healthcare decisions. She graciously shares how to make one, what to do with it after it’s made, and describes challenges she’s seen in her practice when family drama pops up during difficult times. There’s a little laughing in this episode too, about who really loves Me-Maw the best!
Helpful links from this episode:
Download a free NC Healthcare power of attorney here!
Corporation of Guardianship (which will serve as a healthcare agent if an individual does not have anyone to name)
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.
Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
"Atomic Habits" by James Clear is the basis for this entertaining and informative podcast with Amy and Fran. Join them as they talk about their own habits (good and bad) and how they use the information in the book to create better habits in their own lives. You will be blown away by how powerful it can be to make just one small change in your daily routine! Listen in and, if you have not already read "Atomic Habits" you will definitely want to after you hear this podcast!
Social links for James Clear: Facebook, Instagram, Twitter
Debbie Lee, Duke University
Wilmington Latin Dance
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.
Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join Amy and Fran as they talk with the incredible Atiba Johnson. This man has followed his heart and his vision of what Wilmington and all of its residents can be, and has brought hope, connection, health, and community to many who are historically underserved in the Wilmington area. Through his multiple businesses, including Front Street Market and the OOPS Foundation, Atiba has utilized his resources, connections, and wisdom to change many people's lives. He has so much to share with all lucky enough to listen. You don't want to miss this episode!
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.
Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Amy and Fran explore the topic of food deserts in NC. They define exactly what a food desert is and discuss the far-reaching impacts of food deserts on the health of the community. Not only does the lack of fresh food negatively impact the physical health of the people living in a food desert, but it has long-term implications for the entire community.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.
Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join Amy and Fran as they talk with Michelle Gallagher about her incredible story of creating meaning and strength through the tragic loss of her brother. Michelle embodies her message of honoring our bodies and all that they tell us. She is an exceptional woman, life coach, personal trainer, makeup artist, and overall human being!
Follow her on Instagram @coachmichelleg.mua
Read her recommended book The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
Check out the women who changed her life at Dropgym.com
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.
Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join Fran and Amy as they talk with Katrina Belmont, LCAS, LCMHC. Not only does Katrina have over 15 years of experience as a mental health practitioner (Resilence Therapy), but she has just opened a wellness studio as well (C7 Fitness Studio)! As the discussion weaves its way through all aspects of health, you will learn how Katrina has created a fitness studio that reaches beyond physical health and touches many other aspects of life.
Katrina's book recommendations: The Gifts of Imperfection, Brene Brown; Atomic Habits, James Clear.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.
Healthy AF is hosted by Amy Chang and Fran Paradine, both Health Coaches. Listen as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of the Healthy AF Podcast, Amy and Fran explore the topic of intermittent fasting. They talk about what IF is, the possible benefits of this way of eating, the difficulties some people face when starting IF, and the recognition that health is individualized so no one way of eating works for everyone. Join Amy & Fran as they share their personal experiences with IF and learn from each other!
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.
Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this first-ever Healthy AF podcast, Fran and Amy introduce themselves and talk about their goals for this podcast. As you will learn, both Fran and Amy are health coaches, both are incredibly passionate about their work, and each comes to this work with a different perspective. Despite the fact that they might not always agree (health is complicated and individualized), you will no doubt be educated and entertained by their discussion.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.
Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.
Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.
Fran Paradine, LCSW, Integrative Nutrition Health Coach partners with women and men to overcome the mental and emotional roadblocks that stop them from reaching their optimal health. After spending 20 years in the mental health field and 10 years as a small business owner, Fran knows how difficult it can be to create lasting changes.
She has counseled hundreds of individuals, mentored many more, and has created a podcast focused on the multi-faceted world of wellness called Creating Wellness. In addition to her work with individuals, she has operated a small business in her community, thus living the balancing act of work, family and health.
Fran is a Licensed Clinical Social Worker and holds a Certification in Integrative Nutrition Health Coaching.
Outside of her passion for Health Coaching, Fran loves to spend time with her family, particularly in the outdoors. She is deeply involved with the sport of lacrosse and is always up for a workout or trail run. Fran believes in the power of compassion and community, and knows that true change can only take place within a trusting relationship.
Amy Chang, MS, RN, NBC-HWC Hey there! I am thrilled to share a little about me so you can get a sense of the passion and dedication that is present at Healthy Living Coaching.
From Amy...I started my professional life in 1995 as a Registered Nurse with an Associate’s degree in Nursing. I loved my time at the bedside taking care of, educating, providing dignity, and comforting patients and their families. In 1999, I graduated Summa Cum Laude with my bachelor’s degree from University of Rochester (NY), and in 2002 finished my Master of Science in Nursing degree, becoming a Critical Care Nurse Practitioner. Later that year I was honored to pass my board exam and be a national board certified Adult, Acute Care, Critical Care Advanced Practice Nurse.
Meanwhile, in my personal life, I became a mom in March of 2001 (Maggie), October of 2002 (Max), and again in November of 2004 (Molly)! It was a busy time and I chose to leave my nursing career for the moment and take on being a full-time Mom. In addition to being with the children, I found two passions: CrossFit, when I became an athlete, trainer, and eventually gym owner, and Hickory Day School, where I was president of the board and volunteer.
As the children grew and my life shifted, I looked to reignite my professional life. I never let go of the nurse in me and now I had a new love for training people at CrossFit as well. I knew I loved both roles for the same reason — I got to educate and inspire people to take control of their health, have more confidence and self-efficacy, and thrive in their lives!
I just wasn’t sure the best way for me to make this a career…
Then BOOM! The perfect email at the perfect time perfectly intersected my passions. I opened an email from Duke Integrative Medicine offering the Health and Wellness Coaching program and I was lit!! Health coaching was my next big chapter. I attended the Foundation and Certification program offered at Duke over the next year (2019-2020) and Healthy Living Coaching was born!
Since then I have worked with people to create inspired health for lit up living! It has been a calling for me and a privilege to walk alongside people as they take responsibility and power in areas of their health that have been lagging behind. Together, we go from defeated, anxious and out of control of their health to in control, “lighter” (in both ways!) and finding everyday joy.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Host Fran Paradine welcomes Taylor Keyes of TK Training to this episode of Creating Wellness. Taylor is a certified personal trainer, certified nutrition coach, and CrossFit Coach, and owner of her own mobile and online training business, TK TRAINING. Taylor holds a Bachelor’s Degree from Lenoir-Rhyne University and accreditations through the American College of Sports Medicine, among others. She has over 8 years of experience in her field from orthopedic and hospital settings to a variety of fitness and CrossFit classes. Taylor pulls from her experience to give her clients a customized program and educates them on how to live a quality life. She believes the quality of life starts with an active lifestyle and supportive communities.
Get in touch with Taylor Keyes by calling/texting her cell at (828) 851-0802, by Email at tktraining828@gmail.com, on Instagram, or at Crossfit Hickory.
This episode is sponsored by Incredible Edibles, Hickory, NC!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, host Fran Paradine welcomes Carrie Robitzer owner of Burn Boot Camp in Hickory, NC and Asheville, NC to discuss health and entrepreneurship. In addition to owning and operating these two high-energy fitness businesses, she manages to keep up with the active lives of her three children. Carrie lives in Mooresville but has strong roots in Hickory where both she and her husband, Scott, attended college at Lenoir-Rhyne University.
This episode is sponsored by Incredible Edibles in Hickory, NC.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Creating Wellness, host Fran Paradine welcomes Amy Chang, Health Coach. Amy is passionate about helping people to change their lives through health. Amy brings invaluable knowledge to this type of coaching, pulling from her experience as an ICU nurse, Crossfit trainer, and mother of three, she has created a practice that truly helps individuals move towards health and wellness.
Find Your Power with Healthy Living Coaching Facebook page
This episode is sponsored by Incredible Edibles in Hickory, NC.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Creating Wellness, Host Fran Paradine welcomes Kelle Huffman, Director of Client Services at Southeast Retirement Planners. Fran and Kelle discuss the ways in which having a financial plan is important to overall wellness. Kelle has some helpful ideas on how to create a financial plan on any income and talks about the mental health benefits of feeling in control of your money.
This episode is sponsored by Incredible Edibles in Hickory, NC.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Creating Wellness, host Fran Paradine sits down with mother/daughter duo Kathy Godfrey and Rae Jenkins to discuss the power of words, writing, and story-telling. The conversation includes ways in which words, and the meaning we attach to them, have the ability to heal and foster growth.
Kathy and Rae are the founders of Native South Writers Workshop (coming to Hickory in August 2022) and Bright Ideas Greetings.
Direct Kathy Godfrey kwhitegodfrey@gmail.com Rae Jenkins rjenkins4414@outlook.com
This episode is sponsored by Incredible Edibles in Hickory, NC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join Creating Wellness host Fran Paradine as she discusses with Dr. Elizabeth Beadle about her methods of optimizing vitality and longevity.
This is episode is sponsored by Incredible Edibles in Hickory, NC.
Fran Paradine, co-owner of Incredible Edibles in Hickory NC, lacrosse official, retired therapist (who still has the skills), girls lacrosse coach, wife of a college coach, and mother of three pretty cool kids talks with the amazing women in our community who foster and support all kinds of well-being.
Since 1994, Dr. Elizabeth Beadle has practiced both chiropractic and acupuncture. She graduated with a Bachelor's degree in Life Sciences from Queen's University in Kingston, Ontario and then earned her Master's degree in Exercise Physiology and Nutrition from Columbia University in New York City. She pursued her Chiropractic degree from National College of Chiropractic (NCC) in Chicago. While in Chiropractic college, she was the Physiology Fellow for 3 years and she also earned "Who's Who in American Colleges and Universities" award. After graduating from Chiropractic college, Dr. Beadle was an Instructor at NCC, teaching Cardiovascular and Pulmonary Physiology for several years. She then continued her education and received her Diplomate in Acupuncture (NCCAOM) and Fellowship from International Academy of Medical Acupuncture (FIAMA). She also practiced chiropractic at the American Holistic Center, and interned with renowned orthopedists in Chicago. Dr. Beadle opened her own practice, Healing for Life, Chiropractic and Acupuncture, in Hickory in 1999.
"Healing for Life" has enjoyed being voted "Best"or "Finest" Chiropractor in Catawba County in 2007, 2012, 2013, 2014, 2017, 2018, and 2019. We really appreciate the trust and recognition from the Hickory area.
Dr. Beadle is a unique chiropractor in the area. She is one of the few doctors who has her Masters degree and Acupuncture Diplomate (NCCAOM & FIAMA). She is also certified as a Chiropractic Sports Physician (CCSP), ACSM Team Physician, Cox Flexion Distraction Technique, and Mally Carpal Tunnel Technique. This training has given her the knowledge and ability to thoroughly evaluate and treat a variety of conditions conservatively.
Dr. Beadle is an avid and competitive athlete. She was ranked as second top female in-line skate racer and top 50 women athletes in Chicagoland. She skated for Chicago's North American champion women's in-line hockey team and then the Charlotte Lady Checkers ice hockey team. Currently, Dr Beadle ski races in the Sugar Mountain adult race league and the Crescent Ski Council and has been ranked fastest or second fastest female ski racer since 2006. She is also an avid horseback rider and cyclist.
Dr. Beadle is very active in the community. She has served on the Board of Directors for the YMCA, The Boys and Girls Club, and the PTA of Hickory Day school and Hickory High School.
Dr. Elizabeth Beadle wants you to know that she cares about you and the health of your family. She and her staff are committed to creating an office that is warm and caring as well as up to date on the latest health care issues. Dr. Beadle would welcome the opportunity to be your health care provider, giving you and your family the most effective and gentle health care services available.
Dr. Beadle would like to welcome you to her facility and looks forward to providing this community with quality chiropractic and acupuncture and revolutionary Pulse Electro Magnetic Field (PEMF), nutrition, rehab, and Biohacking that are geared towards Optimizing Vitality and Longevity.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join Creating Wellness host Fran Paradine as she speaks with Michelle Morgan, Director of Women's Resource Center in Hickory, NC about the importance of community, connection, and women supporting women on our overall well-being.
This episode of Creating Wellness is sponsored by Incredible Edibles in Hickory, NC
Fran Paradine, co-owner of Incredible Edibles in Hickory NC, lacrosse official, retired therapist (who still has the skills), girls lacrosse coach, wife of a college coach, and mother of three pretty cool kids talks with the amazing women in our community who foster and support all kinds of well-being.
About the WRC: What began as a dream for three local women in 1986 has flourished into a decades-long commitment to women and families in the Unifour area. (Alexander, Burke, Caldwell, and Catawba counties).
Women’s Resource Center was established to promote the overall well-being of women by focusing on their intellectual, psychological, spiritual and physical health. We received our 501c3 designation in 1987 and began our journey of empowering women to live their best lives.
Our dedication to improving the overall quality of women's lives remains as strong today as it did back when we began. Our support groups, programs and services continue to evolve and expand, responding to the diverse needs of our community.
We provide a warm, welcoming space for women who do not know where to turn for guidance in their time of need. We are a safe space to ask questions, have someone listen to your story without judgement, and receive the information and tools needed to strengthen your life. We also offer life enriching workshops and events for women regardless of their station in life. Bottom line, we are here for ALL women!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Host Fran Paradine, welcomes Maggie Tremols to the first episode of Creating Wellness. Maggie is an Educational Consultant, Reading Specialist, Homeschool Educator at BOTI Academy.
Discussed in this episode: Brain Inflamed by Kenneth Bock, MD
This episode of Creating Wellness is sponsored by Incredible Edibles in Hickory, NC
Fran Paradine, co-owner of Incredible Edibles in Hickory NC, lacrosse official, retired therapist (who still has the skills), girls lacrosse coach, wife of a college coach, and mother of three pretty cool kids talks with the amazing women in our community who foster and support all kinds of well-being.
From Maggie Tremols: I am a mother, educator, wellness guru, and unshakable optimist dedicated not only to helping students from pre-k through college maximize their educational experience, but also to helping homeschool families craft and implement a curriculum that ensures both the academic excellence needed at the collegiate level and the tools necessary to equip students with the executive functioning skills, life-skills, health & wellness habits, and passion for learning that are crucial to becoming successful contributing members of society.
Through in-person and virtual one-to-one coaching sessions, tutoring, small group workshops, and full-time homeschooling, I have dedicated the last twenty-two years to the development of the whole student by meeting each student and family ‘where they are’ in order to help them set goals and implement practices that cultivate independent thought, work-play balance, physical and mental well-being, and the academic excellence needed to reach their true potential!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Creating Wellness will dive deep with nutritionists, life coaches, therapists, fitness trainers, entrepreneurs, musicians, community leaders, artists, all types of women with exciting ideas about how we can support each other and support our own health. We will learn from the knowledge and experience of local women as we embark on this wellness journey together.
The Creating Wellness podcast host is Fran Paradine, co-owner of Incredible Edibles in Hickory NC, lacrosse official, retired therapist (who still has the skills), girls lacrosse coach, wife of a college coach, and mother of three pretty cool kids talks with the amazing women in our community who foster and support all kinds of well-being.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.