The Mental Wealth Podcast: Recent Episodes
Justin Little
Normalizing the everyday struggle of mental health issues. Your mind is your investment, which is a fundamental key to your mental health. Let’s talk about it.
Follow us on Instagram :
https://instagram.com/themental_wealthpodcast?igshid=1vy188q6xionw
My thoughts on what the Netflix hit show, "Love is Blind" teaches us about Black Men, mental health, and trauma.
Justin then explains the cover art and why it applies to this story and parenting.
An important human moment from Jimmy Kimmel and Regina King, then some affirmations on the importance of good friends in your life.
https://www.betterhelp.com/get-started/?go=true&transaction_id=102f95b08842dfd385dfcd29cbe8c0&utm_source=affiliate&utm_campaign=123&utm_medium=Desktop&utm_content=&utm_term=mentalwealth¬_found=1&gor=start
Recent Guest
Joe MIlton's "Exalt: Elevating People and Performance" Podcast
https://podcasts.apple.com/us/podcast/mental-health-wealth-for-the-future-of-work/id1728995647?i=1000649477567
Please Visit the link below for more info on Better Help
https://www.betterhelp.com/get-started/go=true&transaction_id=1025df7224629d4c7c1eb1ad5ba89b&utm_source=affiliate&utm_campaign=123&utm_medium=Desktop&utm_content=&utm_term=mentalwealth¬_found=1&gor=start
In Loving Memory of Rodger Penzabene.
Please Visit the link below for more info on Better Help
https://www.betterhelp.com/get-started/go=true&transaction_id=1025df7224629d4c7c1eb1ad5ba89b&utm_source=affiliate&utm_campaign=123&utm_medium=Desktop&utm_content=&utm_term=mentalwealth¬_found=1&gor=start
Find out more information on Mental Wealth Expo here:
https://power1051.iheart.com/featured/mental-wealth-expo/
Muisc- DJ Drama- My Moment ft 2 Chainz, Meek Mill, Jeremih
Please Visit the link below for more info on Better Help
https://www.betterhelp.com/get-started/?go=true&transaction_id=1025df7224629d4c7c1eb1ad5ba89b&utm_source=affiliate&utm_campaign=123&utm_medium=Desktop&utm_content=&utm_term=mentalwealth¬_found=1&gor=start
Music Lyfe Jennings- Keep On Dreaming
Please visit
https://www.betterhelp.com/get-started/?go=true&transaction_id=102ca5b21eadb96c3134e01daf7f26&utm_source=affiliate&utm_campaign=123&utm_medium=Desktop&utm_content=&utm_term=mentalwealth¬_found=1&gor=start
Code "Mental Wealth" for 10 % off your first month
ad #sponsored
Follow Cashma
IG https://www.instagram.com/iamcashma/?hl=en
Stream "Sophisticated Mess" by Cashma here:
https://music.apple.com/us/album/sophisticated-mess/1648114293
intro/Outro Song "Before I let Myself Down"
https://youtu.be/8ubguSdAHdU
All rights owned by Cashma and Kalombo Records
Go to https://www.betterhelp.com/mentalwealth for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored.
May 21st Mental Wealth Summit, Register here:
https://www.eventbrite.com/e/mental-wealth-wellness-summit-tickets-618374162767
Paid Leave Podcast, Featuring myself
https://ctpaidleave.org/s/ctpl-podcast?language=en_US
I could fly.
https://www.eventbrite.com/e/mental-wealth-wellness-summit-tickets-618374162767
Music Credit:
Cody Fry- Flying
https://youtu.be/JLVIjdDfECQ
"A T.H.U.G: Traumatized Human Unable to Grieve
Never allow society to define manhood, you'll limit yourself to that definition.
Just as we can pass down trauma generation to generation, we can also pass down the healing. "
- Jason Wilson
Thank you Mr. Wilson for inspiring this episode and for all the work you do.
Follow Jason here: Jason Wilson (@mrjasonowilson) • Instagram photos and videos
Watch his lifechanging documentary "Cave of Adullam" here: The Cave of Adullam | Watch ESPN
Music Credit:
AJ Mcqueen ft John Patrick - Anxiety
Follow him here: AJ THE GREAT (@ajmcqueen) • Instagram photos and videos
Website: AJ McQueen | Instagram | Linktree
Official Video: AJ McQueen - Anxiety ft. John-Patrick - YouTube
Streaming on any and all DSPS!
Thank you for inspiring me brother, lets keep healing.
Dig into the brain power of the one and only Dr. Rheeda Walker. We dive into all thing's mental health, with special focus on the black community. We end this season where we began, with brilliant minded black women Psychologists.
Support Dr. Walker here:
WEBSITE- Dr. Rheeda Walker (rheedawalkerphd.com)
INSTAGRAM- Dr. Rheeda Walker (@dr.rheedawalker) • Instagram photos and videos
Co host- Drew Ferebee
Instagram- Drew Simone ✨ (@walkinnpurpose) • Instagram photos and videos
Injoy- INJOY (@injoooooy) • Instagram photos and videos
Donate- Road to 501(c)(3) | Fundly
Connect with us offline here:
mentalwealthpodcast – Bio Links & Creator Profile | Beacons Mobile Website Builder
See you all in 2023! <3
Tis the season....
sugar and spice and everything nice...
Some helpful information for all.
For 10% off of therapy, please visit:
BetterHelp - Get Started & Sign-Up Today
A sitdown with Viral Poet Taj aka "TSLEEVELESS". Teach a boy to cry.......
Tap in with him here:
T SLEEVELESS™💎 (@tsleeveless) • Instagram photos and videos
Cave of Abdullah Documentary
The Cave of Adullam | 2022 Tribeca Festival | Tribeca (tribecafilm.com)
Buy Tickets to Kings Gala for 11/11/2022
KINGS Gala: Honor Thy Queen Tickets, Fri, Nov 11, 2022 at 7:00 PM | Eventbrite
My sit down with Alphonso "Phonz" Nathan. Phonz is a national mental health speaker, licensed therapist, entrepreneur, and Author to name a few. Here we speak about all things mental health and how to be effective in therapy.
Tap in with Phonz here:
IG: Alphonso Nathan (@phonzthetherapist) • Instagram photos and videos
Linktree: phonzthetherapist | YouTube | Linktree
Official Website: Phonz The Therapist
Support The Mental Wealth Podcast here:
mentalwealthpodcast
Follow Colin Lowther here:
Run for the 132 (@runforthe132) • Instagram photos and videos
or here:
Run for the 132 | Facebook | Linktree
Great IG page for daily affirmations or mindfulness advice:
WE THE URBAN (@wetheurban) • Instagram photos and videos
Support our Podcast:
mentalwealthpodcast – Bio Links & Creator Profile | Beacons Mobile Website Builder
Do you see me now?
visit mentalwealthpodcast | Beacons mobile website
for more information and support.
Justin starts with his top 10 podcast episodes for any new or old listener to listen to. He also speaks about the power of embracing change and growth, its not a bad thing. Finally, he interviews renowned Author Anita Kopacz about her book, "Shallow Waters" and her life journey to heal.
Find out everything about Anita including how to purchase her book by visiting this link:
anitakopacz | Beacons mobile website
follow her on IG; Anita Kopacz (@anitakopacz) • Instagram photos and videos
Keep up wiith TMWP here:
mentalwealthpodcast | Beacons mobile website
I walked for all those who can no longer walk.
Love, light and healing.
-Justin
Please visit American Foundation for Suicide Prevention (AFSP)
Follow Rachel: Rachel Richmond (@differencemakerrachel) • Instagram photos and videos
visit our website: mentalwealthpodcast | Beacons mobile website
After a week off for travel, Justin opens up with some startling stats on suicide to kick off Suicide Prevention Month. The for the first time, the audience gets to hear the panel from When the Music Stops Suicide Prevention Summit held in SF, CA back in June. Please stay till the end for 9 things you need to hear today, and verbiage you can replace the statement "I Did nothing" with.
Moderator: Jay Barnett Jay Barnett (@kingjaybarnett) • Instagram photos and videos
Panel:
Shaun King Shaun King (@shaunking) • Instagram photos and videos
Na'kole Watson @conquerwithnakole
Joycy Lacombe Illuminating Hope, LLC (@illuminating_hope) • Instagram photos and videos
Credit for Audio/Video Clips (Joycy)
Follow us at:
mentalwealthpodcast | Beacons mobile website
Help Us Say Help.
Thats the note, the end.
HUSH Trailerhttps://youtu.be/86GDFzuhPpo
HUSH Fundraiserhttps://www.gofundme.com/f/hushdocumentary?utm_campaign=m_pd+share-sheet&utm_medium=copy_link_all&utm_source=customer
A38 Filmshttps://a38films.com/
Antwon Lindsey Instagramhttps://instagram.com/antwonlindsey_?igshid=YmMyMTA2M2Y=
HUSH Documentary Instagramhttps://instagram.com/hushdocumentary?igshid=YmMyMTA2M2Y=
HUSH Documentary Facebookhttps://www.facebook.com/hushdocumentary/
Whole Family Healing Group Websitewww.wholefamilyhealinggroup.com
Whole Family Healing Group Facebookwww.facebook.com/wholefamilyhealingg
Whole Family Healing Group Instagramhttps://www.instagram.com/wholefamilyhealinggroupllc/?hl=en
Whole Family Healing Group Other Social MediaTwitter- @GroupWhole
TikTok- @wfhg420
YouTube- Whole Family Healing Group
contact us mentalwealthpodcast |
What do you see when you look into the mirror? ......
Self-Love, Self-Care, Self-Talk, and Self affirmations. The power of reflecting, meditating, and acknowledgment of feelings.
Thank you for helping us reach a huge milestone of 50 episodes!
Tap in with us
mentalwealthpodcast | Beacons mobile website
After a week off, we are back with Nick Laureano, Motivational Speaker, Actor, Model, Content Creator, & Clothing brand owner. In this conversation, we talk all things motivation, mental health, mens mental health, and trauma from childhood to triumph!
Tap in with Nick here:
IG: Nick Laureano (@otmnick) • Instagram photos and videos
Clothing Brand: @onlythemotivated_ • Instagram photos and videos
Linktree: Nick Laureano | Linktree
Article Referenced regarding Clubhouse Icons
You May Now "Address" Your New App Icons (clubhouse.com)
Tap in with us on our website. Sub to our new YT Channel
mentalwealthpodcast | Beacons mobile website
Episode 48 starts with a TMWP first, a RETURN GUEST!! Alana Rule, Clinical Psych Doctoral Student (Ep 25), is back to talk more mental health knowledge. After recapping what is new in her life, she speaks about suicide prevention, mental health, BIPOC, and her research on the Youth Suicide Research Consortium. Please do not forget that "988" is now LIVE; share with a friend as it just might save a life. Make sure you listen to the end for future state podcast updates along with two amazing powerful affirmations.
Important info:
Youth Suicide Research Consortium
Follow Alana on IG : Alana 🌻 (@indigoglow_) • Instagram photos and videos
_____________________________________________________________________________________________________________________________________
Our Website: mentalwealthpodcast
Director of Partnerships Doug Reed speaks on all things black mental health and Black Men Heal.
Check out the event on 7/23 "Kings Corner- Black Men Need Hugs" in the greater ATL area.
Links
Website: Home - Black Men Heal
IG: Black Men Heal (@blackmenheal) • Instagram photos and videos
Linktree: @blackmenheal | Linktree
Dougs Personal IG: @douglas_mreed
Reach out to us at :
mentalwealthpodcast |
Go to https://www.betterhelp.com/mentalwealth for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored.
BetterHelp - Get Started & Sign-Up Today
Here we kick off "BIPOC MENTAL HEALTH AWARENESS MONTH" by showcasing our panel talk from "PODFEST 2022" in ORLANDO, FL.
visit our website
https://www.mentalwealthpodast.org
mentalwealthpodcast
Go to https://www.betterhelp.com/mentalwealth for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored.
BetterHelp - Get Started & Sign-Up Today
visit our website
https://www.mentalwealthpodast.org
mentalwealthpodcast
TWMP will return 7/11.
On this episode we allow the audience to hear the panel discussion held at Podfest 2022 a few weeks ago in Orlando, Florida. This panel was entitled "Mental Health In Podcasting".
For all things Mental Wealth Podcast, please visit:
mentalwealthpodcast |
The conversation about anxiety you never knew you needed....
contact Dr. Kennedy below:
Russell Kennedy, M@D (theanxietymd) • Instagram photos and videos
Dr. Russell Kennedy
The Anxiety MD
Physician | Speaker I Author
MD, BSc, RYT 200
www.theanxietymd.com
____________________________________________________________________________________________________________________________________
Visit mentalwealthpodcast | for more Podcast content!!!
-Justin
there were sticks, and then there were stones.........
NAMI Article " Mental Health in Schools | NAMI: National Alliance on Mental Illness "
Subscribe to our Youtube Channel
The Mental Wealth Podcast - YouTube
Website:
mentalwealthpodcast |
For more information about Stephanie Johnson and the work she is doing with the LTYF, please visit:
Lee Thompson Young Foundation (ltyfoundation.org)
https://www.imdb.com/name/nm0949810/
Follow on IG:
Lee Thompson Young Foundation (@ltyfoundation) • Instagram photos and videos
_____________________________________________________________________________________________________________________________________________
More information about The Mental Wealth Podcast:
mentalwealthpodcast |
My conversation with Kizzle, Founder of "Express Yourself Black Man". His goal is to create safe spaces, resources, and make therapy affordable and accessible for all people of color. Find out how he continues to take action for mental health, while also doing his best to take care of his own.
Find and support Kizzle here:
Links (expressyourselfblackman.com)
Express Yourself Black Man™️ (@expressyourselfblackman) •
_____________________________________________________________________________________________________________________________________________
Support our podcast or donate to the Lee Thompson Young Foundation by going here:
mentalwealthpodcast
This week my guest is Paige Gaines, AKA "911 Sane Jane". Find out all about her personal journey from trauma to triumph.
Find Paige on all social media : @911sanejane
-OR-
Paige Gaines
Mental Health Coach
www.911sanejane.com
_______________________________________________________________________________________________________________________________________________
mentalwealthpodcast
- Justin
We are joined by ABC's Season 26 "The Bachelor" Clayton Echard. Clayton went thru many ups and downs throughout his journey to find love. Listen as we talk life after the bachelor, mental health and why it matters, and how he is doing now.
Full Youtube release of this conversation will upload to youtube on Monday April 25th. You can subscribe by going to the link below.
mentalwealthpodcast |
May is Mental Health Awareness month, so please be kind to one another.
Justin celebrates and reflects on what 1 year of podcasting has meant to him. On April 16th, 2021, he released the first episode of this podcast. What did it take for him to create this platform, what were his highlights and moments that meant the most. "if you do not live within your cry, you will die from your roar" - Jay Barnett
New Youtube content coming soon! visit the link below and subscribe. Leave us a review on APPLE PODCAST and rate us on SPOTIFY!
Connect with Justin at mentalwealthpodcast | email: contacttmwp@gmail.com
After a brief update on Justin's mental health, we interview Kai Roberts, a mental health speaker for Active Minds and a music artist. How is he making the connection between Mental health and Music Notes?
Connect with Kai here:
linktree.com/kairobertsmusic
https://www.patreon.com/kairobertsmusic
Kai Roberts
Producer / Artist / Mental Health Speaker
kai@kairoberts.com
kairoberts.com
_______________________________________________________________________________________________________________________________________________
Connect with Justin at
mentalwealthpodcast |
email: contacttmwp@gmail.com
Please support and subscribe to our new youtube channel!!
Link to Brand New Video here:
EP 30: "I See You" Featuring Mecca Imani - YouTube
Check out all other links here:
mentalwealthpodcast | Beacons mobile website
The Mental Wealth Podcast returns on Monday April 11th with all brand new content. Thank you for your support.
Listen to our conversation with Dr. Kojo Sarfo DNP - an honest conversation about mental health.
"You Already Won" because you are still here and we are grateful for you being apart of our community.
Connect with Dr. K below:
- Bio (from Dr. Kojo's Beacons page)
- SocMed links (FB, IG, TT, YT, Twitter & Linkedin)
- The Late Night Show With Dr. Kojo
_______________________________________________________________________________________________________________________________________________
Connect with us
mentalwealthpodcast |
Find out more about the "Lee Thompson Young Foundation" Here: Leadership — Lee Thompson Young Foundation (ltyfoundation.org)
Help us raise money for mental health support Here: A Legacy To Keep, Minds To Save Everyday. - Lee Thompson Young Foundation (flipcause.com)
March is recognized as "Womens History Month". Also, Tuesday March 8th, is recognized as "International Womens Day". To honor all women in the world, today we interview Tara Geraghty founder of the "Hey Girl, You can!" club on clubhouse, with now over 40k members! Tara is committed to creating safe spaces for women to feel supported, loved, and heard.
Find out more about her story by listening and sharing the episode!!!
Website www.heygirlyoucan.com
IG: @tarasvoiceig
Linkedin, twitter, clubhouse, & Facebook: @tarasvoice
Follow & Subscribe to Our Brand New Youtube Channel
The Mental Wealth Podcast - YouTube
ALL LINKS: mentalwealthpodcast | Beacons mobile website
Find out more about the "Lee Thompson Young Foundation" Here: Leadership — Lee Thompson Young Foundation (ltyfoundation.org)
Help us raise money for mental health support Here: A Legacy To Keep, Minds To Save Everyday. - Lee Thompson Young Foundation (flipcause.com)
The final episode release for Black History month, we celebrate the black mind and how we can heal it. Please tap in with our special guest Aishah Seivwright Co Director of The Black Mental Health Connections in Montreal, Canada.
Links:
BMHC's Facebook: https://www.facebook.com/bmhcmtl
BMHC's Website: https://bmhcmtl.ca/
BMHC's Instagram: https://www.instagram.com/bmhcmtl/
My Instagram: https://www.instagram.com/_auk5/
Follow & Subscribe to Our Brand New Youtube Channel
The Mental Wealth Podcast - YouTube
mentalwealthpodcast | Beacons mobile website
Find out more about the "Lee Thompson Young Foundation" Here: Leadership — Lee Thompson Young Foundation (ltyfoundation.org)
Help us raise money for mental health support Here: A Legacy To Keep, Minds To Save Everyday. - Lee Thompson Young Foundation (flipcause.com)
Support the "MYTEAM" movement below:
Website: www.myteam.org and www.COVID.myteam.org
Q-Tine Planner: https://drive.google.com/file/d/1R9v8xfU-d0pdPYadHDIlx5jM7ZR0TsMt/view
TEAMS PODCAST: https://open.spotify.com/show/5pOCRWp3jQP5DElm06HOvu?si=6l2eix7YT9esWf0PTLoQwQ
SUBMIT YOUR MENTAL HEALTH STORIES https://mackenziedrazan.typeform.com/to/TANIWG?typeform-source=msha.ke
Follow on Instagram:
Personals: @isamartinezmoure ; @ava_macgregor ; @ellemacgregor ; @madisonmacgregor
MY TEAM official IG: @myteam.social
========================================================================================================
Follow & Subscribe to Our Brand New Youtube Channel
The Mental Wealth Podcast - YouTube
mentalwealthpodcast | Beacons mobile website
Find out more about the "Lee Thompson Young Foundation" Here: Leadership — Lee Thompson Young Foundation (ltyfoundation.org)
Help us raise money for mental health support Here: A Legacy To Keep, Minds To Save Everyday. - Lee Thompson Young Foundation (flipcause.com)
Find out more about InnoPsych and Dr. Charmain Jackman:
Home | InnoPsych
LinkedIn: https://www.linkedin.com/in/drcharmainjackman/
Connect on Twitter & Instagram at @InnoPsych and @AskDrCharmain.Facebook: @InnoPsychMA
Follow & Subscribe to Our Brand New Youtube Channel
The Mental Wealth Podcast - YouTube
mentalwealthpodcast | Beacons mobile website
Find out more about the "Lee Thompson Young Foundation" Here: Leadership — Lee Thompson Young Foundation (ltyfoundation.org)
Help us raise money for mental health support Here: A Legacy To Keep, Minds To Save Everyday. - Lee Thompson Young Foundation (flipcause.com)
"May This Day Bring You Rest And Peace"
-Cheslie Kryst
Dedicated to the memory of one of my best friends, Jonathan Kyle Lorenzi Feb 15th, 1992 - Jan 31st, 2008
Jonathan Kyle Lorenzi « Altmeyer Obituary Archive
Find out more about the "Lee Thompson Young Foundation" Here: Leadership — Lee Thompson Young Foundation (ltyfoundation.org)
Help us raise money for mental health support Here: A Legacy To Keep, Minds To Save Everyday. - Lee Thompson Young Foundation (flipcause.com)
Follow The Mental Wealth Podcast on IG: Justin (@themental_wealthpodcast) • Instagram photos and videos
email us : contacttmwp@gmail.com
Season 2 Launch Date: Feb 14th !!!
"There it is, there it was
Don't interrupt, just because
Ain't no love, shoulder shrug
Won't He do it? Yes He does
Won't He do it? Yes He does
My life was never (Eazy)"
Forbes article: ‘Why Did This Happen?’: Three Questions We Always Ask About Suicide (forbes.com)
Listen to Episode 19 "Suicide Awareness: Remembering actor Lee Thompson Young" featuring his sister board president Tamu Lewis
Find out more about the "Lee Thompson Young Foundation" Here: Leadership — Lee Thompson Young Foundation (ltyfoundation.org)
Help us raise money for mental health support Here: A Legacy To Keep, Minds To Save Everyday. - Lee Thompson Young Foundation (flipcause.com)
Follow The Mental Wealth Podcast on IG: Justin (@themental_wealthpodcast) • Instagram photos and videos
email us : contacttmwp@gmail.com
Season 2 announcement to come soon! Thank you for all of your support and love.
The Focus is YOU.
Tune in to one of my favorite conversations of the year that gave me no choice but to make it our very last episode, NUMBER 30!!!!!
Follow Mecca Imani here:
Blog | Meccaimani
Mental Health Advocate (@meccaximani) • Instagram photos and videos
Email: mecca@meccaimani.com
Support Mecca's "I SEE YOU PROJECT" by visiting her website link above.
Thank you all for supporting us this entire year of 2021. Wishing all of you safe holidays and travel. We will return in 2022 with Season 2 and exciting announcements.
Follow The Mental Wealth Podcast on IG: Justin (@themental_wealthpodcast) • Instagram photos and videos
email us : contacttmwp@gmail.com
Dr. Vivek Murthy, Surgeon General of the US, declares a "youth mental health crisis". Why? What can be done to help.
Also, my interview with Passion Buchanan and the message she has to share that we all need to hear.
Article Referenced:
https://people.com/health/surgeon-general-warns-of-devastating-youth-mental-health-crisis-as-depression-and-suicide-rise/?amp=true
Support Passion Here:
Website: Shoplxsboutique.com
Business Instagram: https://instagram.com/passionslxboutique?utm_medium=copy_link
Personal Instagram: https://instagram.com/kira_noelll?utm_medium=copy_link
Follow The Mental Wealth Podcast on IG: Justin (@themental_wealthpodcast) • Instagram photos and videos
email us : contacttmwp@gmail.com
The power lies within.....
Follow The Mental Wealth Podcast on IG: Justin (@themental_wealthpodcast) • Instagram photos and videos
email us : contacttmwp@gmail.com
We sit down with Lucy Schafer, Director of Neuroscience & Partnerships and Sydney Bracht, Chief Research Officer at "Sound Mind App". Listen close as they discuss the need behind such an important app, and the science and data that supports it.
Also, what life lessons have you learned in 2021? What are you actively working on for yourself?
- Follow Sound Mind on IG here: SoundMind (@soundmindapp) • Instagram photos and videos
- Download the App here:SoundMind: Music Therapy on the App Store (apple.com)
- Visit The Website: SoundMind
Follow The Mental Wealth Podcast on IG: Justin (@themental_wealthpodcast) • Instagram photos and videos
email us : contacttmwp@gmail.com
How is your "MOVEMBER" going? Are you moving the needle and taking mental health action particularly for our men? Find out more about the MOVEMBER movement by visiting:
Movember
Find out how you can get involved and take action for men.
We sit down with a co-worker Deandre Littles, whose journey fit-s perfectly with what we are trying to accomplish in MOVEMBER. Men please remember to take care of yourselves both PHYSICALLY & MENTALLY.
FOLLOW US ON IG @themental_wealthpodcast
Justin (@themental_wealthpodcast) • Instagram photos and videos
Email us: contacttmwp@gmail.com
Did you enjoy the song from JAYY CHRISS - ITS OK TO CRY? Connect with him here:
Instagram (Personal): https://www.instagram.com/jayy.chriss/
Instagram (Music) : https://www.instagram.com/jayychriss_official/Apple Music: https://music.apple.com/us/artist/jayy-chriss/1466026230
Spotify: https://open.spotify.com/artist/0IkN6h6WRd367cgVKHCYgv
Soundcloud: https://soundcloud.com/jayychriss1
Youtube: https://www.youtube.com/channel/UCmUJM2VXrl9uxhiUzIug-Zw
FOLLOW ALANA RULE ON IG @indigoglow_
. . . Follow us on IG @themental_wealthpodcast Email us : contacttmwp@gmail.com
Let’s retrace the steps of trauma. Follow us on IG @themental_wealthpodcast . Email us at contacttmwp@gmail.com
In Episode 23, Justin recaps his trip to NYC at the Mental Wealth Expo sponsored by Iheart radio and Charlemagne host of the Breakfast Club. . . .
What breakthroughs did Justin have? Learn what we’re some of his takeaways. . . Then he interviews actress & Life/Personal leadership coach Raksha Hoost. Look forward to hearing about her journey to wellness and survival. . . . Get in contact with Raska here:
www.rakshahoostcoaching.com Instagram @raksha.hoost Email: rakshahoost@gmail.com . . . Follow us on IG @themental_wealthpodcast Email us contacttmwp@gmail.com We are open to collabs & sponsorships!!!
On Episode 22, we tackle seasonal depression, music therapy & avoiding gaslighter your own thoughts & feelings. Then we dive into “Intentional Healing” w/ our special guest Transformation Life Coach Helen Levine. To wrap the episode, 8 ways to heal emotionally plus more. . . . Email Us : contacttmwp@gmail.com Instagram: @themental_wealthpodcast . .
Connect with Helen: Instagram: https://www.instagram.com/healthandwealthcoach Facebook: @yourhealthandwealthcoach Website: https://www.healthandwealthcoach.com Clubhouse: @lifehealer
Am I enough? . . Self care September in review. Justin’s personal connections and action items. . . “We here you” segment featuring one of our listeners- which leads to a deep conversation about time & energy. . . Subscribe, Follow, Like & Share Find us on IG @themental_wealthpodcast Email us at contacttmwp@gmail.com . . Music Unreleased by Quinston Pugh “Never Enough”
On this brand new Episode 20- Justin explains the difference between stress and burnout. What are some ways we can prevent and fight the characteristics. . .
A special interview with businessman and author Jay Noland. What is MOTIVE8? What steps can you follow to change your thinking and find happiness? Why did he pen his new book “The Power of a Woman from the Perspective from Real Men”? . .
Links: IG Personal: @jaynolandnow IG Business: @jaynolandmastery Facebook: @jaynolandmastery YouTube: www.youtube.com/jaynolandmastery Website: www.jaynolandmastery.com Latest Book: The Power Of A Woman From The Perspective Of Real Men www.powerofawomanbook.com Foreword written by Les Brown . .
Music - unreleased vocals from Quinston Pugh & Brionna Little . . Follow us on IG @themental_wealthpodcast
Email us at contacttmwp@gmail.com
Episode 19:
Justin speaks about a subject that he and all of America will NEVER FORGET. . . . Justin then interviews Malik Robinson AKA “LoveLeek 34”, a musician, clothing brand owner & a mental health advocate. Malik tells his own personal journey with his mental health. . . Finally, some mental health tips regarding self care & suicide prevention. . . September is Self Care Awareness month & Suicide Prevention Month. Let’s stop talking & start doing!! . . Check out Malik here :
IG @loveleek34 & @34imokay Website : www.imokay34.com
Self care all September, less talk more action. . .
Music Quinston Pugh ft Quae Dilegitis
https://music.apple.com/us/album/save-me-feat-quae-dilegitis/1575920612?i=1575920706 . .
Subscribe , like & share. . .
Follow us on IG @themental_wealthpodcast
Remembering actor Lee Thompson Young. Feb 1, 1984- August 19, 2013. . . . Find special guest Tamu Lewis here:
IG: @TamuLewis; @ltyfoundation FB: https://www.facebook.com/tamulewiscoach; https://www.facebook.com/leethompsonyoungfoundation www.tamulewis.com www.ltyfoundation.org
. . . Check out my personal interviews here :
https://podcasts.apple.com/us/podcast/show-up-love/id1578328253?i=1000530723650
https://3cstvshow.buzzsprout.com/1656793/9022851
Music credits Q Pugh
On this episode, Justin shares a recent life changing moment - after experiencing limiting beliefs.
Then we interview Joel Relampagos , TV/Executive Producer & Founder of Change Your Algorithm, a mental health and wellness non profit.
Find Joel here:
IG : @Joelrelampagos
IMBD
https://www.imdb.com/name/nm2518963/
CYA
IG : @changealgorithm
Website :
https://changealgorithm.com
Mental Health and Wellness Programs - Change Your Algorithm
Music Credit: Quinston Pugh @qpugh_18
Simon Biles is Brave.
Stream Episode 1 “Mental Health Matters” featuring myself On the Show up & Love Podcast
https://podcasts.apple.com/us/podcast/show-up-love/id1578328253
Visit www.mentalhealthishealth.us
For more resources and help!!
Music Quinston Pugh - unreleased @qpugh_18
In this weeks episode, we examine ways we can self sabotage ourselves. We dive into how we can regain control of our thoughts and practice mindfulness.
Then Nadia Hussain , an empowerment coach stops by to tell us who story. How is she helping men and women today regain their power? How is she empowering the powerless?
For collaborations, suggestions, comments & to be featured on the podcast follow us on IG @themental_wealthpodcast & send us a message! We want to hear from you!!!
Nadia’s IG @nadia.wellness www.empowermentthroughhealing.com
Music credits @qpugh_18 Quinston Pugh
We start this episode with an important reminder about self love & the power of saying NO.
We then interview Dr. Richard Broussard, who shares his vulnerable story of triumph over trauma. How can we reach out & rise up together ? . .
Follow Dr. Richard on IG @docrich73
Find out more about his non profit by visiting www.reachout-riseup.org
Music credit (unreleased) Quinston Pugh- renovations
Follow Q on IG @qpugh_18
Are you practicing self love? Is love unconditional? After experiencing toxic failed relationships, is it possible to free your heart to love? . . . Listen to this conversation with Amazon’s best selling Author Lorrine Patterson. She speaks about her book “FREEING YOUR HEART FOR LOVE” & her journey to love and peace. . .
Lorrine’s social media . .
IG - @writingismykismet Facebook- @writingismykismet Twitter- @lpismykismet LinkedIn- Lorrine Patterson
www.lorrinepatterson.com . . .
Blurred Comedy EP by Quinston Pugh
https://music.apple.com/us/album/blurred-comedy/1575920612
“Save me” featuring Quae Dilegitis
https://music.apple.com/us/album/save-me-feat-quae-dilegitis/1575920612?i=1575920706
We start this episode with some daily affirmations along with things we should cease apologizing for. Then we sit down with singer songwriter Sophia May, who has a #1 billboard hit record among many accolades. As a mental health nurse and a mental health advocate - she has founded and launched “Mendable”, an app that focuses on men’s mental health. What lead Sophia to be so passionate about this app & what plans does she have in the near future???
I AM MENDABLE!!!!
Join the Mendable Family Your experience is power. Changing lives one Mendable man at a time. https://www.mendable.app
Follow Sophia May on IG @sophiamaymusic https://instagram.com/sophiamaymusic?utm_medium=copy_link
Find her music on Apple Music https://music.apple.com/us/artist/sophia-may/269651138
My personal favorites Sophia May songs referenced on the episode
“Unconditional Love” https://music.apple.com/us/album/unconditional-love/1439070079?i=1439070080
“Anywhere” https://music.apple.com/us/album/anywhere-with-you/677559586?i=677559671
“I believe” https://music.apple.com/us/album/i-believe/386716882?i=386716898
Sounds. Quinston Pugh - Cherry Blossom
Are you bringing your A- Game? How can you refocus your mindset and impact your overall mental health? What role does the mind, physical fitness & nutrition play in delivering maximum results ?
Listen to a conversation with Adam Smith & Adam Hindley from “A Game Consultancy”.
A Game’s website
https://www.agameconsultancy.com/
Follow all Adams on IG:
Business Page @agameconsultancy
https://instagram.com/agameconsultancy?utm_medium=copy_link
Adam Smith @asmith_coaching
https://instagram.com/asmith_coaching?utm_medium=copy_link
Adam Hindley @adam_hindley
https://instagram.com/adam_hindley?utm_medium=copy_link
Adam Mayhew @adammayhewcoaching
https://instagram.com/adammayhewcoaching?utm_medium=copy_link
Sound credit: Music Director Q Pugh- unreleased “Bridge to Terebithia”
On this weeks episode, we speak with Transformation Coach Ana Lennyr. Ana specializes in overcoming depression for both adults and children. She discussed how she categorizes depression and what must be done to overcome the pain and sorrow forever.
Can you take back control of your life and commit to getting rid of your depression?
Please find all of Ana’s information below:
YouTube- https://youtube.com/channel/UC9n_y_HhF_p8O3poTrUwvZA
Instagram- https://instagram.com/analennyr?utm_medium=copy_link
@analennyr
Website- https://analennyr.com/
Music Director Quinston Pugh Song “Past the Sun”
Apple Music- https://music.apple.com/us/album/past-the-sun/1545211832?i=1545212048
On this episode, Justin recaps what he calls the most busiest, hectic, stressful yet rewarding 2 weeks of his life. How does a mental reset or break help you recharge? When major life events flash before you & the tide turns how do you react? What can they reveal about what’s coming next for you…... Accepting change, growth, maturity & finding your path.
Have suggestions on topics for the podcast? Would you like to be apart of an episode? DM us on our Instagram page
https://instagram.com/themental_wealthpodcast?utm_medium=copy_link
All sounds curated by musical director Quinston Pugh.
Instrumental “Ocean Deep”
Follow Q on IG @qpugh_18
Check out the “Socialite Circle” Podcast curated by Jabren Barclift
https://open.spotify.com/show/0GqpyEMvXrMsmcVQeC346Q?si=pRmd2BOTR_WpzvLC79JfmQ&dl_branch=1
On this Episode, famous tennis star Naomi Osaka, takes a grand stand for mental health on the last day of mental health awareness month. We examine 8 ways we sometimes make ourselves small. Do you need to clean house and renovate yourself and your surroundings? Finally, we interview Candace Coleman founder of the “My Truth, My Peace” mental health awareness clothing brand.
Shop all things “My Truth, My Peace”
https://mytruth.shop/
Follow Candace on Instagram at
https://instagram.com/mytruthmypeace?utm_medium=copy_link
@mytruthmypeace
Special thanks to Quinston Pugh for providing sounds for this podcast and all podcasts to date. Song titled “Renovations” (unreleased) , written , produced and arranged by Quinston Pugh Follow him on IG , NEW EP coming soon
https://instagram.com/qpugh_18?utm_medium=copy_link
In this episode, we discover and uncover the real truth about hiding mental illnesses. Why do we feel the need to hide what we go thru? What safe environment can advocates help create to make us feel comfortable? .. how not to gaslight and invalidate others feelings… and an all star panel to weigh in on a new segment called “We Hear You.”
Music “Twilight Zone” by Quinston Pugh
Song and entire Twilight Zone EP streaming now
https://music.apple.com/us/album/the-twilight-zone/1545211832?i=1545211833
Follow Quinston on IG
https://instagram.com/qpugh_18?utm_medium=copy_link
“The only way to cope with grief, is to grieve.” This episode is dedicated to the memories of all of your loved ones that we have lost. You are beautiful, we miss you and we love you. Music Produced by Quinston Pugh “Cherry Blossom”. Full song Quinston Pugh featuring Versatile on Apple Music https://music.apple.com/us/album/cherry-blossom-feat-versatile/1539695029?i=1539695031
On this special episode, we have a glorious conversation with an amazing woman with a story to share. Resilience, bravery, & transparency regarding her journey in life and in mental health. Happy Mental Health awareness month. Follow Glori on IG @_____glorious_____ Find her Podcast “Mommy’s Tea” currently streaming on Spotify https://open.spotify.com/show/72m07clVkpdqCteDrgkLNp?si=t0f32u3TTgKlUsfQS-JAIw Music Credit : Quinston Pugh (unreleased) Follow on IG @qpugh_18
How do you see me? If you painted a picture of me what would it look like? Do people you love the most know your true character?? Justin also explores a recent painful time just months ago when he had plans to end his own life…..what stopped him? This episode is painful, but after the pain comes the healing. Follow us on Instagram @themental_wealthpodcast Music by Quinston Pugh- Rosetta Stone ft KingQuise https://music.apple.com/us/album/rosetta-stone-feat-kingquise/1545211832?i=1545211834
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, Justin explores his own journey with PTSD. He also speaks about knowing triggers, sensitivities, & the power of making assumptions. Finally, a deep conversation regarding friendship- are you my friend or are you an acquaintance? How to spot the difference. Follow us on IG @themental_wealthpodcast Music Quinston Pugh “Young”. https://music.apple.com/us/album/young/1531982476?i=1531982478 https://youtu.be/cUIdVJKE1eY
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why did I start this podcast? What trauma exists in our society today? How can I be a better friend? How does news media and social media contribute to our anxiety? What can I do to remove negative triggers? ... find the answers to these questions and more on this inaugural episode of The Mental Wealth Podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app