Mother Glow - Meditation & Self-Care for Your Matrescence Journey: Recent Episodes

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You might have heard the term - what you appreciate, appreciates. I’m not sure who originally said it, but it’s so true.

What you put your attention on - is what you get more of.

It can be easy in business (and life) to look at what isn’t working and keep going to those points to try to fix them) but when your attention is always on what seems broken, you can end up wasting time and energy fixing little things rather than focusing on the creative, revenue generating tasks that move your business forward.

I'm not saying to stick your head in the sand though... It's a really smart practice to look at your numbers on a regular basis. Data can give you a really great perspective, that takes a lot of the emotion out of the results and helps you see where to put more energy moving forward.

And, if you want to attract more clients, opportunities and revenue - appreciate all the success you are having, no matter how big or small and celebrate it.

• Celebrate that you gave things a go - even if it didn’t work out how you hoped it would.
• Appreciate all of the ways you’ve shown up in your business.
• Appreciate what is working and do more of that!

Building an online business is a massive learning curve and there’s always more to learn. If you are critical with yourself along the way it’s going to feel so much harder than it needs to be.

Think of your business as if its like a baby or a small child - as a baby is learning to walk, how would you talk to them?

Tell them all the things they are doing wrong?

Or celebrate that they are putting one foot in front of the other?

I'm assuming it's the latter!

If you are putting one foot infant of the other in your business, then it’s time to be your own biggest cheerleader. Build the muscle of self appreciation and celebration, so that when you fall - and you will - you can pick yourself back up and step back out again.

CLAIM YOUR FREE GIFT: Manifesting Mojo meditation and journal to help you align with your 6 digit desires and create beautiful impact through your online business: http://wealthi.ly/mojo Subscribe to The Wealthily Show on YouTube: https://www.youtube.com/c/TheWealthilyShow?sub_confirmation=1 Join The Wealthily Show on Facebook: https://www.facebook.com/thewealthilyshow Follow Wealthi.ly on Instagram: https://www.instagram.com/wealthi.ly/

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When I first began working with clients I felt really awkward charging for my work and I even felt bad about the clients having to pay, I just wanted to give it all away for free. But over time as I saw the amazing transformation that would occur after I did sessions with people, I would often feel 'off' because I knew deep down that I should have been charging more.

Often, as part of the certification process when we learn a new modality, there is the requirement to work with other people to gain experience and confidence, which of course is great.

But it doesn't build confidence in the value of offering the service or transformation, so it can often feel hard to ask for money in exchange for offering the service.

When you don't ask for money you are giving with a closed fist and it means there isn't an equal energy exchange because the person receiving your service can't share anything with you in return.

When they can't give something they value in return for the transformation you can support them with, they will often not value your service and it's unlikely they will experience the level of transformation that would otherwise be possible.

When people pay well for a service, they value it more and are more likely to embrace the transformation in their lives.

I really don't like hearing business coaches saying "Charge what you are worth" - because we are so valuable, we're priceless - so how can we put a number on that?!

Instead consider: "Charge what the transformation you offer is worth" - When you tune into the value of what working with you is for someone, and even what it might cost them if they don't work with you - it's so much easier to name a price and feel confident in stating that price.

So if you know you are undercharging, or not charging at all, this is your invitation to feel into the value of the transformation that you can support people with, and also the cost in their lives if they don't work with you. This will help you build confidence in naming a price and creating an equal energy exchange for your beautiful work.

CLAIM YOUR FREE GIFT: Manifesting Mojo meditation and journal to help you align with your 6 digit desires and create beautiful impact through your online business: http://wealthi.ly/mojo

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There's a sneaky little emotion that can rear it’s head when we go to launch our product or service into the world - it can be hard to recognise sometimes and it can appear out of nowhere and hold you back from moving forward if you are not careful…

What am I talking about?

It’s the experience of doubting yourself.

Doubt can manifest in many forms - procrastination, avoidance, perfectionism and self criticism.

It often pops in when you are stretching yourself and putting yourself out there in ways that you might not have before. Like writing a new sales page, creating ad copy, putting together your webinar or challenge - and when you try to do any of those things with doubt present, it will take five times as long and you’ll be fighting yourself to get it done.

That doesn’t sound like much fun does it?

So then, what can you do to get out of the battle of the doubt?

Here’s a pathway that may help…

1. Become aware of the doubt when it’s present - when you notice that it is there, you are creating separation and becoming the observer of it.

2. Accept it for what it is and that it isn’t who you are anymore. The doubt is likely a way that your brain is trying to keep you safe based on how you interpreted past experiences. You can let your wonderful brain know that you don’t need the doubt anymore.

3. Shift your state and align with your true self. Go for a walk, have a dance, soak up the sun, smell a rose. When you choose to nurture the strength and beauty that you truly are, you are claiming your power back and choosing a new energised way to move forward.

Continue to bring attention to who you truly are - because what you give attention to grows!

CLAIM YOUR FREE GIFT: Manifesting Mojo meditation and journal to help you align with your 6 digit desires and create beautiful impact through your online business: http://wealthi.ly/mojo

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If you're a solopreneur, or even if you have a team - you are likely the one who drives the main ideas.

If you are always running on empty it takes all of the fun out of it and it can bottleneck your ability to increase your income and take your business to the next level.

But it’s easy to think that we need to spend more time working to get more done isn’t it - that’s how it works for machines, so shouldn’t the same equation be true for us? Well, as you know, we are not machines!!

We are complex, magnificent beings - and we thrive on balance and nourishment that comes in many forms.

When are the times you’ve come up with your most profound ideas?

Is it when you are sitting in front of your computer, putting in long hours, or is it when you are in the shower, or out in the vege garden, or taking a walk in nature?

My best ideas always seem to come to me in the shower - there is something about the combination of the relaxing warm water, the white noise of the shower and the time daydreaming that allows inspiration to rise up.

When we try to force ideas, when we are so in our heads trying to ‘figure it out’, we are often in some element of stress mode, which limits our ability to see the big picture, instead our mind goes into survival mode and spending too long in this space leads to burnout.

So scheduling time for rest is far from a waste of time - it is one of the best uses of time there is for creative entrepreneurs. In fact the more time you spend resting, the more productive you’ll be in a shorter amount of time when you do sit in front of your laptop to work.

To get your inspiration & creativity flowing, explore what feels restful, nurturing and restorative to you... For some people it’s exercise like hiking, running, dancing or meditating - for others it’s painting, pottery or baking.

Create a list of the things you love to do and schedule that into your work day. Also consider carrying around a little notebook, or have a dedicated page in your notes app for creative ideas so that you can capture them on the go.

Enjoy your 'rest' time - your future self will thank you for it!

CLAIM YOUR FREE GIFT: Manifesting Mojo meditation and journal to help you align with your 6 digit desires and create beautiful impact through your online business: http://wealthi.ly/mojo

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If you are creating a course or offering it can be easy to get into a space where you feel it all needs to be perfect before you can launch it into the world.

It makes sense - you want it to be amazing and truly transformational for your clients - but if you are finding yourself needing to constantly add more, tweek and change things and you are always feeling like it’s just not quite ready - then it’s likely that you are heading down the road of perfectionism that will bottleneck your ability to create more impact and income with your offerings.

This pattern of behaviour often comes from the underlying belief that “I’m not good enough”. It’s such a common one and it often comes from being judged in some way when we are young - and then taking that as a personal belief about who you are. But it’s just someone else's judgement - and not really anything to do with you.

You are good enough and your gifts are what so many people need.

There will be people who judge your work, but they are not your people!

There will also be the clients waiting for you to put that offer infront of them so that they can take you up on it!

Once you recognise that you are transferring this belief into your business, it’s actually great because then you can do something about it and celebrate all that you have already achieved.

You have likely already overcome so many mindset hurdles to even decide to begin your business and don’t need to let this hold you back either.

You do have so much to share with the world - and there are people out there that can only experience transformation through the unique way you are able to connect with them and share the wisdom.

It doesn’t need to be 100% perfect or feel complete. Results come from taking action.

Get it out there - as one of my mentors Rachel Rogers says: “launch it ugly”.

You will be able to refine and change it once it is out in the market and you get real life feedback - it is part of developing a truly epic product that gets people talking and sharing it with their friends.

So say the mantra daily - I am good enough. Place it around your house to remind yourself often.

What action will you take now to begin getting out of perfectionism and get your product or service into the world?

CLAIM YOUR FREE GIFT: Manifesting Mojo meditation and journal to help you align with your 6 digit desires and create beautiful impact through your online business: http://wealthi.ly/mojo

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The reason most online entrepreneurs get into business is to create more time and money freedom. But something interesting can happen where entrepreneurs find an area that they love to work in, people they love to work with and they end up working more than they would have if they were in a job.

It can be easy to prioritise building your business for the future, so that you can have time and money freedom one day, but on the road to getting to that one day means lots of valuable family time missed, long hours overworking and sacrificing all of the things that drove you to decided to become your own boss in the first place.

Doesn't that defeat the whole purpose?!

The way to create the lifestyle you want through being your own boss is to begin living that life now and bringing as much into your day as possible.

Here's something to consider...

• You are your own boss, so are you being a good boss to yourself?
• If you were in a job would you like someone else treating you they way you are treating yourself?

Maybe your answer is 'yes' and that's awesome, but if you are not sure or if your answer is no, then it's time to become aware of what kind of boss you want to be to yourself, and to your employees. We are usually so much tougher on ourselves than we are on others!

When you are resting, recharging and prioritising yourself, you are much more likely to have the energy to show up as your best self in your business. You'll have more inspiration and be more creative and productive in your business.

CLAIM YOUR FREE GIFT: Manifesting Mojo meditation and journal to help you align with your 6 digit desires and create beautiful impact through your online business: http://wealthi.ly/mojo Subscribe to The Wealthily Show on YouTube: https://www.youtube.com/c/TheWealthilyShow?sub_confirmation=1 Join The Wealthily Show on Facebook: https://www.facebook.com/thewealthilyshow Follow Wealthi.ly on Instagram: https://www.instagram.com/wealthi.ly/

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If you’ve put an offer out into the world and are making money from it, there will come a time in your journey when a client requests a refund from you. It might come along with a reason why, or not, but either way, it can be very easy to take it personally and see it as a direct insult to you personally or towards your offering (that you’ve poured your heart and soul into).

It can bring up thoughts like:

• Maybe my offer sucks, perhaps I need to change it
• I am not cut out for this kind of work
• I’m no good at this, maybe I should go back to my job.

We can make it mean all sorts of things and take it really hard, but the truth is, when someone asks for a refund, or declines your offer, they are doing it from their own set of beliefs and sometimes in the personal development world taking a course that asks them to stretch either personally or financially is just too big a step out of their comfort zone.

The truth is that getting refund requests is all part of the entrepreneurial journey, so what if you could celebrate your first refund request as a milestone and a positive sign of the epic work you are doing, to put yourself out there, share your message and change the lives of others through your innate gifts.

The more refund requests you get, the more you’ll find ways to automate them, and you can eventually hand the task off to your VA, so it doesn't even need to go through you personally.

As long as you are getting lots more sales than refund requests and you’ve got lots of happy customers that are experiencing amazing results because of the work they’ve done with you, then you don’t need to give the refund requests any more attention, or make it mean anything more than knowing it is a natural part of the journey.

FREE GIFT: Manifesting Mojo meditation and journal to help you align with your 6 digit desires and create beautiful impact through your online business: http://wealthi.ly/mojo

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If you've been at the online game for a while, you are likely familiar with that little voice that says…

“Who are you to be doing this, there are already people talking about this topic that are way better than me”

“Don’t launch yet, it isn’t ready”

“What if no one buys, you will have wasted all of that time”

… and on and on…

Does that sound familiar?

If it does, I want you to know that you are not alone by a long shot!

I hear this so often from online entrepreneurs.

Building and launching an online business is one of the best personal development journeys you can take yourself on, because it so often brings up all the mind chatter that tries to keep you ‘safe’ and stop you from being seen and growing. It keeps you in the not so comfortable “comfort zone” but to grow your business, you need to grow yourself and move past the doubts and fears.

Which might sound scary, but it’s actually fabulous because your growth flows in beautiful ways into all areas of your life!

Once you recognise that the doubts, fears are not who you truly are, you can set yourself free from them and the more you do it, the easier it becomes.

That mind chatter that holds you back has just come from life conditioning. From experiences you have had through your life - it's not who you are. You always have a choice to tune into the mind chatter, or to tune into your true, wealthy self and it’s as easy as tuning into different radio stations.

Here are some steps to help you out next time you notice the mind chatter getting louder…

Step 1: Notice it - awareness is the first step in creating the pause so that you can choose something different.

Step 2: Accept it - this is the antidote to judgement and it allows you to bring a sense of peace to the moment.

Step 3: Choose - This is your opportunity to choose to return to your true self and you can do this with awareness, simply by doing anything that brings you joy.

Some ideas are going for a walk in nature, taking some deep breaths, playing with a pet, turning up the tunes and having a dance.

There is no right or wrong in this journey, it is all about you discovering your magnificence!

CLAIM YOUR FREE GIFT: Manifesting Mojo meditation and journal to help you align with your 6 digit desires and create beautiful impact through your online business: http://wealthi.ly/mojo

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If you have ever used affirmations before, you might have experienced mixed results, where sometimes they are great and help you to feel abundant and amazing - other times perhaps you say them and they cause your tummy to tighten and they leave you feeling worse.

If you are left with a knot in your tummy more often than not, I've got some suggestions for you today that will help you to choose powerful affirmations, that will anchor you into your innately wealthy self and get the cash flowing in your business.

Say it out loud and notice what happens in your body as you say it.

Do you feel tight and constricted, or do you feel relaxed and calm?

If you are feeling constricted, there is a subconscious limiting belief that is counteracting your positive affirmation.

So choose an affirmation that already feels good.

Here are some beautiful affirmations that help you align with your true wealthy self to get you started:

• I am powerful

• I am innately worthy

• I am wealthy in all ways

• I have value to share

• I am open to receive

• I am the source of my wealth

• I am the leader people are looking for

• My words uplift and inspire others

• I appreciate the wealth that already surrounds me

You don't need lots of affirmations - but what we focus on grows, so choosing one affirmation to have on repeat and connect with the feelings it allows you will be effective at shifting your being.

CLAIM YOUR FREE GIFT: Manifesting Mojo meditation and journal to help you align with your 6 digit desires and create beautiful impact through your online business: http://wealthi.ly/mojo

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