Changing the Tide with Kat: Recent Episodes
Kat Munson
Here I chat with Lee who has 22 years of experience in AOD with a passion in residential rehab and has qualifications in community services, management, and leadership.
Lee has strong ties with the Watti Watti community but her ancestry is with the Djiringanj people.
Lee is a board member at ADAN-The Peak Body for aboriginal AOD workers and counsellors.
For more info on ADAN head to https://www.facebook.com/ADANNSW
This episode I am looking at why we don't do what's good for us, even if we know what it is, and ways we can start to make small changes to that.
Check out my Facebook Page where you will find lots of info, tips, and be the first to hear about Seminars, Retreats, and Workshops!
https://www.facebook.com/changingtidecounselling
John is a local legend who runs Upbeat Songs With John at Bay and Basin 92.7fm to keep himself busy in retirement. John moved to the area about a year ago and loves the people of the Bay and Basin. To check out John's Facebook page follow the link below!
https://www.facebook.com/search/top?q=upbeat%20songs%20with%20john%20at%20bay%20%26%20basin%2092.7fm
Eleni Fitzgerald The Child Whisperer Eleni has been a highly sought after transformation coach, who has worked and trained in children’s services and closely with parents and children for over 20 years. Eleni is an expert in children’s development, providing tips, tricks and strategies when dealing with children’s behaviour and providing positive ways to create peaceful parenting techniques to transform daily and bedtime routines, terminate tantrums and help parent/child interactions. To find out more about Eleni you can go here:
https://www.facebook.com/EleniChildWhisperer/
https://www.facebook.com/groups/473470503294429/
I am talking about the links between Mental Health and Physical health with Nikki. Nikki Knieriem is a mother of 2 young boys, a speaker, coach, and the owner of Mum-Me Fit Time, an online fitness and health coaching business. When she is not running around after her children, she loves speaking at events or to corporate organizations on a range of health topics or you might just catch her having a sneaky dance on the dance floor! To find out more about Mum-me Fit Time check on Nikki here:
https://www.mummefittime.com.au/
https://www.facebook.com/MumMe.Fit.Time
https://www.instagram.com/mummefittime/
Today I am talking with Tammy Hatherill, the director of Tammy's Tarot and Healing, and the newly formed Holistic Health Services NT. Tammy talks about her PTSD, her own healing journey, and how she has used all of that experience to help others with their own healing.
Find out more about Tammy and the books she has written here:
https://www.facebook.com/tammystarotandhealing
Today I talk with Josh from Blokepedia about all things men's health-mental, physical and emotional. Josh talks about why he started Blokepedia and how it has grown into the amazing program that it is now. for more information check out
http://blokepedia.com/
https://www.facebook.com/Blokepedia/
https://www.instagram.com/blokepedia/
Anxiety can be impacting our lives in ways that we don’t even realise and might be the cause of your overwhelm.
Anxiety is not a new thing, but the way it presents and the impact it has in these modern times are.
Join me to look at:
Anxiety in the modern world.
What are the different ways anxiety shows up in our lives?
The impact of COVID 19 on anxiety.
How we can manage anxiety?
I had the pleasure of interviewing Lisa, is a domestic violence survivor and single mum to 5 children. Lisa is on a journey of healing and manifestation to create her best life and enjoys being an inspirational speaker at conferences and seminars.
Lisa self-published the book "Why I Stayed" and it can be found with the following links
Buy signed copy directly from Lisa (Australia only) https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6N7GQ48CGXRUJ
Kindle e-book https://www.amazon.com.au/Why-Stayed-Domestic-Violence-Relationship-ebook/dp/B07V7FWNJF
Lisa created Lisa's Sanctuary and you can find that here
https://www.facebook.com/LisasSanctuary
Here is the trailer for my Changing the Tide with Kat. Get ready for an open and honest discussion space about all things mental health!