Family Focused Wellness: Recent Episodes
Heather Schwartz
Are you ready to make lasting wellness changes for better health? For you and your kids? Are you ready to step into your power and advocate for you and your family's health?
I am passionate about helping moms gain the knowledge and confidence to advocate for the health and wellbeing of their families. I am on a mission to encourage moms to be the voice for their family. To take back their power.
On Family Focused Wellness we talk: Informed consent Doctor options Wellness topics Advocating
It's time to take back our power and get healthier!
Have you ever heard of a holistic dentist? I was surprised when I first heard about them! Root cause health for dental care? Sign me up! Today we are going over what they are, some of the services they offer, plus what questions to ask when looking for one!
Find a biologist dentist
Become your own health advocate
Today we are going over what a chiropractor is and what they can do. I am also sharing my experience with taking my kids to the chiropractor. As well as sharing about the detox our chiropractor used that got our daughter's speech back!
NEAT Detox
Advocate Guide
International Chiropractor's Association
Have your heard of functional practitioner? They are amazing! Today we are going over what they are and how they can help. It's all about knowing your options mama!
Institute for Functional Medicine
What is a naturopathic doctor? I wish someone would have told me about them years ago! Today I am going over the basic of naturopathic doctors. It's all about knowing your options mama!
American Association of
Naturopathic Physicians
When people hear health care, they think of conventional health care. But did you know you had options? Is conventional health care really health care or sick care? Today I share the differences I see between the two.
We are going over four things we should leave in 2021. By leaving these four things in 2021 we can start 2022 in a stronger place.
Earthley Affiliate Link
Wonding if you found a good doctor? Here are traits to look out for!
Doctor Guide
Earthley Affiliate Link
Wondering when to look for a new doctor? Today we are going over signs it's time to say bye to your doctor and find a new one!
Doctor Guide
Earthley Affiliate Link
Speaking up for our health and wellness is advocating. For years moms have followed doctor's orders without second thought. It's time Mama bears step up and advocate for themselves and their cubs. When we advocate for our family's, we take our power back and it benefits our health and wellness. Today we are talking about what it means to advocate for ourselves and our kids. We also talk about how to do it.
Doctor Guide
Ten Things They Don't Tell Us
Earthley Affiliate Link
Today we are going to go over the Compensation Program. This is the program one would go to when suing for a child's vax injury or death.
The Program
The Injury Table
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TicTok @informedconsentmama
Do you know what was signed in November of 1986? It made pharma liability free on childhood vaxs. We go over what it is, what it says, and what led up to it!
Email list and Mama's Guide to Being Informed: Subscribe to Our Wellness Letter and Get Our Guide! (ck.page)
Doctor Guide and Organizer: Doctor Guide and Organizer (ck.page)
Toxic Free Guide: Get our Ingredient Guide for your Toxic Free Journey (ck.page)
TikTok @informedconsentmama
This week we are going over 8 lies we where lead to believe from our peers, government and pharma. Book: Dirty Gene's by: Dr. Ben Lynch
In this podcast episode I go over what the Nuremberg code is, when it was created and why. What's in the code and if its law. For mama's informed guide go here. https://marvelous-hustler-9096.ck.page/17e37211e3
Wanting out kids to eat healthy starts with what we bring home from the grocery store. Set your kitchen up for success by having these four items stocked in your kitchen. Want to know more about natural sugar vs unnatural sugar? Go here: https://familyfocusedwellness.com/twp-kinds-of-sugar/ for more info on organic go here: https://familyfocusedwellness.com/lets-talk-about-organic-food/
Wanting out kids to eat healthy starts with what we bring home from the grocery store. Set your kitchen up for success by avoiding these three items at the store!
When it comes to raising healthy kids starting them on a health focus path will lead to a healthier adulthood. However, when we have started on a not so health focused way we are always able to make changes. Creating healthy habits in these three areas are going to ripple into other areas. For products from earthley here is my affiliate link earthley.com/ref/familyfocusedwellness
Disclaimer: this episode is not to take the place for medical advice. Its information only. When it comes to picking a doctor for your kids you have more options than just a pediatrician. Today we go over your options. Herbal cleaning supplies affiliate link https://www.earthley.com/ref/familyfocusedwellness
We go over the main difference between the two, when they started, what informed consent is, and more. Check out natural products by Eartley (this is an affiliate link, if you make a purchase I receive a little commission. Thanks) https://www.earthley.com/ref/familyfocusedwellness
When it comes to fevers when should one worry? Do we over worry? Today we talk about what fever phobia is? What the wait and see approach is and more. Poison control number is 18002221222 Instagram is @family_focused_wellness Facebook @heatherfamilyfocusedwellness90 Book "How to Raise a Healthy Child in Spite of Your Doctor" By Robert S. Mendelsohn, MD.
Today we go over what a pediatrician is, education, if you have to have one and what a non-conventional pediatrician is!
Have you ever been told you have to have a pediatrician or you have to follow the CDC schedule or the doctor is the boss? Well those are all myths. Check our eartley at my affiliate link: earthley.com/ref/familyfocusedwellness
Today we dive into when we'll visit started and what they look like today. Check out eartley products at my affiliate link: earthley.com/ref/familyfocusedwellness
When it comes to kids wearing mask we are teaching them to be hyperfocused on fear. Fear of others, fear of air, fear of sickness, fear of living. Instead let's teach our kids to love, be kind, breath fresh air, create a healthy foundation, to live!
This episode is based off of the live we did on screens. It goes over how we use screens and how we want to use screens.
Do you and your spouse have two diets? Do you kids need to avoid gluten but your spouse doesn't want to give up gluten? These are my five tips for making it work!
Are one of you vegan and the other not? Are one of you gluten free and the other not? Today I am sharing five tips on how to make your marriage work when you and your spouse have different diets. For more information on my 7 week group coaching program click here: https://familyfocusedwellness.com/l-e-a-n-group-coaching/
Today I am sharing our full experience with JRA. In a previous espiode I spoke a little about our experience. How our daughter was wrongfully diagnosed, how our naturopathic healed her inflammation and how eating has a huge part of our overall health.
Today we go over what to buy organic, what’s okay to buy non organic, what organic means, and organic labeling.
Getting kids to eat healthy starts with shaping their taste buds! Let’s dive into ten ways to do just that!
Wanting to be healthier as a family? Today I am going over ten changes to make for healthier eating and living!
Today we are talking about the different kinds of health care you can choose. You have options mama!
Today I want to share our journey with speech regression and how it lead me to holistic living and trusting my mom gut.
Today I am sharing tips to help with inflammation plus our personal experience with JRA.
With all the uncertain of 2020 we talk about seven ways to manage the anxiety of today!
When it comes to our health and wellness 2020 has shown that we look at it in a outward manner when it’s really an inner manner! Which should be an empowering fact!
Planning a menu doesn't have to be hard. It's about creating a system that works for your family. These are the steps we use.
Wanting to get started with healthy eating? One of the first steps is making over your pantry from SAD (Standard American Diet) to more health-focused! Today I go over five steps to makeover your pantry.
When it comes to health and wellness we need doctors that support us and help us achieve our wellness goals. Today’s episode goes over how to do this simple but important step when finding a doctor that fits your lifestyle. The links I talked about in the episode are naturopathic.org and Ifm.org
When it comes to our wellbeing we are guilty of handing over the power. Following orders, not asking questions and staying with people instead of finding ones that align with our way of living. Today we are taking about taking back our power with our health and wellbeing.
Creating an active lifestyle in a world plugged in doesn’t have to be difficult. Its all in our habits.
Wanting to switch to healthy eating after years of eating a crapy diet? Check out these five tips to get you started.
When it comes to having babies we have a lot to prepare for! Yet there are eight areas we tend to forget about. We talk about eight we should look into before making a choice. Because an informed choice is better than regret.
When it comes to our health and wellbeing these four areas we tend to lack healthy habits. We go over the four areas we need to create a healthy lifestyle.
Welcome to the family focused wellness podcast! Our first episode talks about my journey to holistic living and what we have in store for Family Focused Wellness!