Liz Career Coaching: Recent Episodes

Liz Herrera

Welcome to the Liz Career Coaching podcast, my name is Liz Herrera and I am your host, career coach and job search ally. I have dedicated most of my profession as a career coach and have worked with many clients and students that have found their niche or continue to strive to find career happiness, purpose and satisfaction. For many reasons, some people find themselves in a career path that does not align with their goals and overall purpose. If you are launching your career or ready for your next career move, this podcast will empower you to pave your path and take the action steps to get you where you need to be. Episodes will entail discussion and interviews around values, interests, finding career satisfaction, uncovering and leveraging strengths, and conversations with professionals in diverse industries. Music: https://www.purple-planet.comArtwork: Joseph Valenzuela Design

After much reflection, I’ve decided to conclude the podcast.

In this final episode, I share about entering a season of pause, simplifying my life, and creating more quiet space for clarity, creativity, and reflection. Over the years, this podcast has given me the opportunity to connect with incredible guests and listeners, and I am deeply grateful for every conversation and every message from those who felt inspired, encouraged, seen, or understood through this space.

Lately, I’ve realized that sometimes clarity does not come from doing more. Sometimes it comes from stepping back, slowing down, and making room for what might emerge next.

From the bottom of my heart, thank you for being part of this journey with me. Thank you for listening, for supporting the podcast over the years, and for allowing me to be part of your career and professional growth journey.

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In this episode, Hiring Insider Laurie Jane Roth and I talk about what really happens during interviews and why even strong candidates sometimes leave without an offer.

We discuss:

• What is happening behind the scenes in hiring
• Why interviews can still feel uncertain even when you prepared well
• How to use storytelling to strengthen your answers
• The role confidence and personality play in interviews
• A powerful question to ask at the end of an interview
• Why rejection is not always a reflection of your ability

If you are interviewing soon or trying to understand why interviews are not turning into offers, this conversation offers both strategy and perspective.

Watch the video here: https://youtu.be/Y0ZXTeEaoyc?si=_eKCqIXVKwqA2yji

Connect with Laurie:

Website: https://theinsidegamecoaching.com

LinkedIn: https://www.linkedin.com/in/laurie-jane-roth-084769/

YouTube: https://www.youtube.com/@laurieroth4589

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In this episode of the Liz Career Coaching Podcast, Liz sits down with Alberta Johnson, for an honest conversation about workplace culture, mentorship, leadership, and learning how to navigate career growth with intention. Drawing from her experience in human resources, executive leadership, and organizational culture, Alberta shares what truly defines a healthy workplace, why mentorship matters, and how professionals can distinguish constructive feedback from workplace noise.

Together, they explore how leadership shapes employee engagement, the lasting influence of mentors, and why career decisions should go beyond salary to include values, stability, and quality of life. The conversation also highlights the importance of believing in yourself, seeking mentors both inside and outside the workplace, and being intentional about long-term career goals.

Key Highlights

• What healthy workplace culture really looks like: leadership, retention, and engagement
• How to tell the difference between constructive feedback and criticism that undermines confidence
• Why mentorship can change the trajectory of your career
• The impact leaders have—even when they are not formal mentors
• The importance of filtering out workplace noise and staying focused on your goals

About Alberta:

Alberta Johnson is the Founder and CEO of People Experts LLC, a consulting firm specializing in human resources, people strategy, culture, and employee engagement. Backed by a career spanning decades of highimpact leadership, she has guided organizations through transformational change, talent development, and executive coaching. Alberta has held influential roles across public, private, nonprofit, and government sectors, providing strategic direction that strengthens inclusive workplaces and accelerates professional growth.

She is a recognized authority in mentoring and talent development, designing programs that elevate leadership capability and build diverse, futureready talent pipelines. Her background includes work with multinational organizations, where she led crosscultural training initiatives and championed organizational effectiveness. Alberta has been a member of the Forbes Business Council where she has contributed thought leadership on workplace best practices, organizational inclusion and pay equity. Her expertise in shaping workplace culture and driving employee engagement has positioned her as a respected thought leader in HR and People strategy.

Connect with Liz:

LinkedIn: https://www.linkedin.com/in/lizcareercoaching/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: Lizcareercoaching.net
Email: lizcareercoaching@gmail.com

40 Best Career Coach Podcasts
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In this episode, I sit down with career coach and podcast host Randi Roberts to talk about career transitions, leadership courage, and how to recognize when you’ve outgrown a chapter of your professional life.

After spending 30 years in the pharmaceutical industry, Randi shares what led her to pivot into coaching, how she helps clients navigate uncertainty, and why understanding yourself is one of the most powerful tools in building a fulfilling career.

We also explore how to rebuild confidence after setbacks, what to do when change is imposed through layoffs or restructuring, and why careers should never be viewed as lifetime decisions.

✨ Key highlights from our conversation:
• How to recognize the early signs that it may be time for a career change
• Why leadership courage matters in today’s workplace
• How to rebuild confidence after a professional setback
• What to focus on during uncertainty, layoffs, or organizational change
• Why self-reflection is essential before making career decisions

One of my favorite reminders from this conversation: you are in the driver’s seat of your career more than you think.

Randi also shares her free Career Satisfaction Assessment Tool, designed to help listeners evaluate key areas of career fulfillment and identify what may need attention in their current season.

Connect with Randi:

Website: www.randirobertscoaching.com

Podcast and YouTube channel: Fulfilling Career Happy Life

Link to Career Satisfaction Assessment: https://www.corlinroberts.net/resources-for-fchl

Connect with Liz:

LinkedIn: https://www.linkedin.com/in/lizcareercoaching/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: Lizcareercoaching.net
Email: lizcareercoaching@gmail.com

40 Best Career Coach Podcasts
100 Best Coaching Podcasts

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In this episode, I explore a reality many professionals are experiencing right now: choosing to stay in their current role during an uncertain job market. With hiring slowing and job transitions happening less frequently, more professionals are embracing what economists call a “no hire, no fire” labor market.

But staying doesn’t have to mean stagnating.

I walk you through how to make this season intentional and strategic. I explain the difference between strategic staying vs. fear-based staying, and share practical ways to grow, build skills, and prepare for future opportunities while remaining in your current role.

You’ll learn how to track your wins, identify energizing work, leverage your strengths, expand your network, and invest in professional development so that when the time comes to move, you do it with clarity and confidence not urgency or burnout.

This episode is a reminder that growth doesn’t always require a leap. Sometimes the most powerful move is preparing quietly and intentionally.

Connect with me:

LinkedIn: https://www.linkedin.com/in/lizcareercoaching/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: Lizcareercoaching.net
Email: lizcareercoaching@gmail.com

40 Best Career Coach Podcasts
100 Best Coaching Podcasts

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In this episode, Liz Herrera sits down with Monique Kelley, professor at Boston University, consultant, and author of Redefining Networking to reframe networking for today’s job search.

You’ll hear about:

Why being told to “just network” feels frustrating and inauthentic for many job seekers
How to shift from transactional networking to value-based, relationship-driven connections
Why introverts may actually have an advantage when it comes to networking
How clarity, storytelling, and visibility help others recognize the value you bring
Practical ways to build and maintain connections without burnout or over-networking
Why meaningful career opportunities often come from peers, former coworkers, and existing relationships

If you’re job searching and looking for a more authentic, human approach to networking, this episode offers mindset shifts and practical insights you can apply right away.

Connect with Monique:

LinkedIn: https://www.linkedin.com/in/moniquekelleygigliotti/
Book: https://www.redefiningnetworkingbook.com/

Connect with me:

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.linkedin.com/in/lizcareercoaching/
Email: lizcareercoaching@gmail.com

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As I kick off Season 11 of the Liz Career Coaching Podcast, I’m inviting you to slow down and pause before rushing into new goals, plans, or decisions.

A new year often brings pressure to do more, achieve more, and figure everything out quickly. In this episode, I share why I believe clarity doesn’t come from pushing harder it comes from self-reflection and intentional pauses. I talk about how journaling helps me recognize when my goals start to feel fuzzy or when I’m chasing things without really understanding why.

I also share a personal and vulnerable story about stepping outside my comfort zone. It reminded me what it feels like to be a beginner again, to face fear and ego, and to choose growth anyway.

This episode is a gentle reminder to give yourself permission to try, even when you don’t feel ready.

Episode Highlights

Why I believe pausing and self-reflection are just as important as goal-setting
The discomfort of being a beginner and why it’s actually a good thing
How fear and ego can quietly keep us stuck
Why confidence comes after action, not before
A reminder to give yourself permission to try...big or small

Connect with me:

LinkedIn: https://www.linkedin.com/in/lizcareercoaching/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.linkedin.com/in/lizcareercoaching/
Email: lizcareercoaching@gmail.com

40 Best Career Coach Podcasts
100 Best Coaching Podcasts

Music: https://www.purple-planet.com
Sound from Zapsplat.com Artwork: Joseph Valenzuela Design

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In this powerful season-closing conversation, I am joined by Katrina Kibben, leadership speaker, LinkedIn Top Voice, and founder of Three Ears Media to explore what it really means to be human in an AI-driven world of work. Katrina shares refreshing, practical insights on job searching in the age of technology, writing resumes that resonate, spotting red flags during interviews, and navigating leadership with resilience and clarity. This episode is for anyone seeking confidence, purpose, and direction in their career.

Episode Highlights

How to differentiate yourself in a world where AI is everywhere and why context, clarity, and passion are the most human skills you can bring to the table.
The truth about ATS, keywords, and resume writing and what recruiters actually look for.
Smart ways to use AI in your job search without hurting your chances, including how to avoid the biggest mistakes job seekers make.
Red flags and green flags to look for when evaluating whether a company truly values people.
Why leaders struggle with self-doubt, how to build resilience, and the mindset shifts that help you lead yourself (and others) with confidence.
The power of curiosity, reflection, and redefining success on your own terms.

Connect with Katrina:

katrina@threeearsmedia.com
https://www.linkedin.com/in/katrinakibben/
https://www.instagram.com/katrinakibben/

Connect with me:

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.linkedin.com/in/lizcareercoaching/
Email: lizcareercoaching@gmail.com

40 Best Career Coach Podcasts
100 Best Coaching Podcasts

Music: https://www.purple-planet.com
Sound from Zapsplat.com Artwork: Joseph Valenzuela Design

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What’s really going on behind the hiring process? In this episode, I sit down with Laurie Jane Roth, a veteran IT recruiter and founder of The Inside Game, to uncover what job seekers need to know to stand out, interview with confidence, and get hired faster.

With over 20 years on the front lines of recruiting, Laurie shares insider truths about why candidates get passed over, how to handle ghosting, and the role soft skills play in today’s market. She also offers practical strategies for navigating AI-driven hiring, networking effectively, and rebuilding confidence during the job search.

Connect with Laurie:

Website: https://theinsidegamecoaching.com

LinkedIn: https://www.linkedin.com/in/laurie-jane-roth-084769/

YouTube: https://www.youtube.com/@laurieroth4589

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.linkedin.com/in/lizcareercoaching/
Email: lizcareercoaching@gmail.com

40 Best Career Coach Podcasts
100 Best Coaching Podcasts

Music: https://www.purple-planet.com
Sound from Zapsplat.com Artwork: Joseph Valenzuela Design

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Money plays a huge role in our careers, goals, and sense of security but for many of us, talking about money can feel intimidating. In this episode of I chat with Lori Atwood, Certified Financial Planner and founder of Fearless Finance, to discuss how to take control of your finances with confidence and clarity.

Lori shares her journey from investment banking and private equity to creating Fearless Finance, a company that provides accessible, judgment-free financial planning for everyday people. Lori explores what it means to be fearless about money from breaking avoidance habits to building financial confidence and creating a plan that supports your career goals.

Listeners will learn:
💡 The five foundational principles of personal finance everyone should know
💡 How to stop comparing yourself to others and define your own financial success
💡 Practical first steps to face your finances and build financial “runway” for career changes
💡 The mindset shift from fear and guilt to empowerment and intention

Whether you’re planning a career pivot, starting a business, or simply want to feel more confident about your money, this episode will help you take the first step toward financial empowerment without fear, shame, or judgment.

Connect with Lori:

Fearlessfinance.com (Herrera - discount code)
Instagram: https://www.instagram.com/fearlessfinance/
Facebook: https://www.facebook.com/fearlessfinance
TikTok: https://www.tiktok.com/@fearlessfinance

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.linkedin.com/in/lizcareercoaching/
Email: lizcareercoaching@gmail.com

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100 Best Coaching Podcasts

Music: https://www.purple-planet.com
Sound from Zapsplat.com Artwork: Joseph Valenzuela Design

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In this inspiring episode, I with Ashley Jablow, founder of Wayfinders Collective and creator of Life Design School about how design thinking can help you create a more intentional and fulfilling career and life. Ashley shares her journey from high achiever and perfectionist to creative wayfinder, revealing how she turned career setbacks into opportunities for self-discovery and growth.

Listeners will learn:
✨ What it really means to design your life beyond traditional goal-setting
✨ How to use iteration and prototyping to make meaningful career pivots
✨ Why reflection isn’t a luxury, it’s essential for clarity and authenticity
✨ How to embrace agency, curiosity, and experimentation when facing uncertainty
✨ The story behind Ashley’s 100 Days of Designing My Life journal series and how creative expression can lead to purpose

If you’ve ever felt stuck, uncertain, or ready for a new direction, this episode will help you take small, intentional steps toward a life and career that truly fit who you are.

Connect with Ashley:

ashley@wayfinderscollective.com
https://www.lifedesignschool.co/kit
https://www.linkedin.com/in/ashleyjablow/
https://www.instagram.com/ashleyjablow/

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.linkedin.com/in/lizcareercoaching/
Email: lizcareercoaching@gmail.com

40 Best Career Coach Podcasts
100 Best Coaching Podcasts

Music: https://www.purple-planet.com
Sound from Zapsplat.com Artwork: Joseph Valenzuela Design

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In this episode, I’m sharing reflections from completing my 12th marathon and how the lessons I’ve learned on the road mirror the journey of building a meaningful career. From stepping out of my comfort zone to learning adaptability, listening to myself, and trusting my experience through self-doubt, I’ve realized that running has taught me just as much about life and work as it has about endurance.

Whether you’re training for a marathon, navigating a career transition, or simply figuring out what’s next, I hope this episode reminds you that growth takes time, and to always embrace every version of ourselves. You already have what it takes, it’s just about trusting the process, one step, one mile, and one lesson at a time.

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.linkedin.com/in/lizcareercoaching/
Email: lizcareercoaching@gmail.com

40 Best Career Coach Podcasts
100 Best Coaching Podcasts

Music: https://www.purple-planet.com
Sound from Zapsplat.com Artwork: Joseph Valenzuela Design

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In this episode, I sit down with career and mindset coach Mairéad Ramonet to talk about what happens when success on the outside no longer matches how you feel inside. Mairéad shares her own journey of navigating job loss and realignment, and offers practical tools to help mid-career professionals get unstuck, redefine success, and take intentional steps forward. We cover the power of self-reflection, why outgrowing your role is a sign of growth, and strategies to move out of your comfort zone with clarity and confidence.

Connect with Mairéad:

Website - https://maracoach.my.canva.site/

YouTube - https://www.youtube.com/@MARACoach.

Instagram - https://www.instagram.com/maracoach.insta/

Linkedin - linkedin.com/in/mairéad-ramonet-b4117256

Resources shared:
Flip Your Scripts: https://maracoach.my.canva.site/flipyourscripts

What To Do If You're Secretly Stuck (video + worksheet): https://form.jotform.com/241375658102354

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.linkedin.com/in/lizcareercoaching/
Email: lizcareercoaching@gmail.com

40 Best Career Coach Podcasts
100 Best Coaching Podcasts

Music: https://www.purple-planet.com
Sound from Zapsplat.com Artwork: Joseph Valenzuela Design

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Season 10 Kickoff!

In this episode, I share personal reflections on a summer filled with milestones, exploration, and lessons on alignment. From reconnecting with a childhood friend and achieving a 15-year professional goal of becoming a Gallup-Certified Strengths Coach, to facing fears. This season opener is about the power of connection, courage, and purpose.

I also introduce reflection questions to help you check in with yourself on what’s energizing you, where you feel in flow, and how your strengths can guide your next steps.

Join me as I launch a new season of conversations with inspiring people who are designing lives and careers aligned with their strengths and values.

Reflection Questions for Finding Alignment

What activities, projects, or relationships are giving me the most energy right now?
Where am I feeling most “in the flow,” and where do I feel resistance?
Which of my strengths have I been using most often and which ones have been dormant?
What goals or projects am I pursuing because they truly motivate me — and which ones am I chasing because I feel I “should”?
If I could design my ideal day or week, what would it look like?
What parts of my current work or life feel most connected to my purpose?
Are my current commitments moving me closer to the kind of person I want to be, or pulling me away from it?
If I removed one obligation or project, what would open up for me?

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizcareercoaching/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Email: lizcareercoaching@gmail.com

40 Best Career Coach Podcasts
100 Best Coaching Podcasts

Music: https://www.purple-planet.com
Sound from Zapsplat.com Artwork: Joseph Valenzuela Design

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In this episode of the Liz Career Coaching Podcast, certified coach and author Michelle Schafer joins me to discuss how to navigate career transitions and build authentic professional relationships. Michelle shares lessons from her own job losses, offers practical networking strategies, and introduces her new job search mini course. This episode is for anyone feeling stuck in their job search or intimidated by networking.

🔑 Episode Highlights:

Michelle shares how job loss led her to discover coaching and build a meaningful, people-centered career.
Reflection is the first step in a successful job search; the importance of knowing your values, strengths, and non-negotiables before applying.
Networking should be approached with intention and seen as research through conversation, not a transaction.
Practical strategies for preparing for informational interviews, including how to share your story and ask purposeful questions.
Michelle introduces her new mini course and bestselling book, Cultivating Career Growth, as powerful tools for job seekers navigating change.

Michelle's information, resources and freebies!

LinkedIn: https://www.linkedin.com/in/michelleschafercoaching/
Website: https://mschafercoaching.ca/
Free offer: A free chapter from my book - sign up here: https://mschafercoaching.ca/cultivatingcareergrowth/
Order her book Cultivating Career Growth: Navigating Transitions with Purpose: https://www.amazon.ca/Cultivating-Career-Growth-Navigate-Transitions/dp/1998393194/ref=tmm_pap_swatch_0 67
Free offer: Career Focus Framework and walk-through video guiding you on how to complete: https://mschafercoaching.ca/gain-clarity-and-confidence-in-your-job-search/

Email: michelle@mschafercoaching.ca

Book a complimentary 30 min discovery call: ☎️ https://calendly.com/coaching-with-michelle-schafer

ACCESS COURSE

https://mschafercoaching.ca/job-search-jumpstart/

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Email: lizcareercoaching@gmail.com

40 Best Career Coach Podcasts
100 Best Coaching Podcasts

Music: https://www.purple-planet.com
Sound from Zapsplat.com Artwork: Joseph Valenzuela Design

Support the show

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In this inspiring episode, I reconnect with Sandra Díaz, Operations Manager at RE/MAX Partners and founder of the Generation to Generation Prom Project. Sandra shares how her personal journey as a teen mom led her to create a community-driven initiative that provides prom attire, mentorship, and resources to high school students.

Now in its fourth year, the project has expanded to Puerto Rico and includes raffles, classic car rides, and resource tables to support students beyond prom. Sandra emphasizes the power of following your heart, building community, and starting small to make a big impact.

Key Highlights:

Sandra blends her career at RE/MAX with her passion for service and community initiatives, including spearheading the Generation to Generation Prom Project.
The Generation to Generation Prom Project provides students with dresses, suits, accessories, and creates space for mentorship, encouragement, and access to college and career resources.
Sandra encourages others to start their own initiatives by following their purpose, even if they begin small or feel uncertain.
Listeners can support the project by donating dresses, suits, gift cards, or volunteering their time and skills or simply by spreading the word and sharing the event info with students and families.

Connect with Sandra Diaz to learn more about ways to get involved with the Generation to Generation Prom Project! https://www.linkedin.com/in/sandra-l-diaz-8a01a244/

Details Here: https://www.facebook.com/groups/364199135722099

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Email: lizcareercoaching@gmail.com

40 Best Career Coach Podcasts
100 Best Coaching Podcasts

Music: https://www.purple-planet.com
Sound from Zapsplat.com Artwork: Joseph Valenzuela Design

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In this episode of the Liz Career Coaching Podcast, I’m joined by leadership coach, writer, and speaker Helen Hanison, author of the bestselling book Unstuck. Helen shares her powerful journey from PR board director to career coach, offering deep insight into what happens when your work no longer aligns with your values and how to design your next chapter with intention.

Helen also walks us through her 3-part framework for getting unstuck: Alignment, Redesign, and Transformation—the same formula she uses in her book and with her clients.

✨ Episode Highlights:

Why you don’t need a crisis to make a career change
How to build a “career compass” based on your strengths and values
What to do when your job drains your energy instead of fueling it
The power of small, low-risk steps to reduce fear and build clarity
How Helen’s book Unstuck helps readers move forward with intention and purpose

About Helen:

Helen Hanison is a UK-based leadership coach, writer, and speaker, who leverages her extensive experience as a former director at top PR companies to help seasoned professionals facing a career crossroads. Through a blend of positive psychology, co-active coaching, and narrative therapy, Helen helps her clients create a concrete plan realigning their next career chapter with their values to achieve aligned, career transformation.

Connect with Helen!

https://www.linkedin.com/in/helen-hanison-com/
www.helenhanison.com
Book Link: Unstuck Https://www.helenhanisonbook.com/
Online Course Link - Purposeful Career Redesign
https://helenhanison.thinkific.com/
ACT Type Quiz https://bit.ly/ACT-Quiz
https://www.instagram.com/helenhanison/

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Email: lizcareercoaching@gmail.com

40 Best Career Coach Podcasts
100 Best Coaching Podcasts

Music: https://www.purple-planet.com
Sound from Zapsplat.com Artwork: Joseph Valenzuela Design

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Marianne brings a wealth of experience in career development, job search strategies, and networking, making this conversation invaluable for anyone navigating career transitions. Whether you're rethinking your job search approach, looking to build your personal brand, or seeking motivation in uncertain times, this episode is packed with practical advice and encouragement.

Finding Your Career Path – Marianne shares how she discovered career coaching and her passion for helping job seekers.
Job Search Strategies – The importance of updating resumes for each application, leveraging AI tools, and exploring beyond traditional job boards.
The Power of Networking & Personal Branding – How LinkedIn can be more than a job board by using content creation, engagement, and recruiter connections.
The Hidden Job Market – How informational interviews and strategic networking can uncover unposted job opportunities.
Resumes & AI – The biggest resume mistakes job seekers make and why formatting and keywords are more crucial than ever.

About Marianne:

Marianne Matarese is a Career Development Lead at Indeed.com and a Career Coach at Green with Purpose Coaching. Marianne supports job seekers in getting started, building their networks, and crafting their job search strategy. In 2023, she created the first Career Development Professionals community on Linkedin with over 180+ members globally. Marianne is a passionate speaker who enjoys panels, being a podcast guest and offering subject matter expert advice in a variety of topics such as career, coaching, and grief. She partners locally with photographers on Long Island to give professionals free headshots. She is embarking on a new career season as being a first time mom of a beautiful son.

Connect with Marianne:

https://www.linkedin.com/in/greenwithpurpose/
Website- https://topmate.io/greenwpurpose
Indeed Job Search Academy- https://www.indeed.com/job-search-services/academy

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Email: lizcareercoaching@gmail.com

40 Best Career Coach Podcasts
100 Best Coaching Podcasts

Music: https://www.purple-planet.com
Sound from Zapsplat.com Artwork: Joseph Valenzuela Design

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In this episode, I share my favorite career and job search tools to help you navigate your professional journey with confidence. Whether you’re exploring career options, optimizing your resume, preparing for interviews, or networking effectively, these resources will give you an edge in today’s competitive job market.

1. CliftonStrengths (gallup.com/cliftonstrengths)

2. O*NET Online (onetonline.org)

3. JobScan (jobscan.co)

4. Teal HQ (tealhq.com)

5. Huntr (huntr.co)

6. Yoodli.ai (yoodli.ai)

7. Steve Dalton’s 2-Hour Job Search

8. LinkedIn (linkedin.com). (For Interview Prep Tool click here)

9. ChatGPT (openai.com)

10. AAUW Work Smart & Start Smart (aauw.org/resources/programs/salary)

11. Find Your Dream Job Podcast (macslist.org/podcast)

Thank you to Learngenix for sponsoring this episode!

Visit www.learngenix.com to discover how their learning technology solutions can elevate your organization's performance and productivity. Remember, in today's competitive business landscape, those who learn faster, lead.

For our listeners, Learngenix is offering 10% off on all continuing education certificates. Use promo code LEARN10. Just visit www.learngenix.com/certifications

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Email: lizcareercoaching@gmail.com

40 Best Career Coach Podcasts
100 Best Coaching Podcasts

Music: https://www.purple-planet.com
Sound from Zapsplat.com Artwork: Joseph Valenzuela Design

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In this episode of Liz Career Coaching, I sit down with Lynette Correa-Velez, M.Ed., a Critical Career Coach, DEIAJ advocate, and Founder & CEO of Pagame Project—an AI-powered career development platform dedicated to closing the women’s wage gap.

Lynette shares how her mother’s legacy inspired her to create Pagame Project and Rita AI, a groundbreaking AI career coach designed to empower women at every stage of their careers. We dive into:

✅ The biggest barriers to pay equity and how to overcome them
✅ How AI and human intelligence can work together to support career growth
✅ The importance of mentorship, networking, and risk-taking in career success
✅ How you can get involved in Pagame Project’s mission

Lynette's Bio:

Lynette Correa-Velez, M.Ed. is the Founder/CEO of “Pagame Project” which is an AI/H.I.-powered, CareerDevTech social enterprise platform seeking to close the women’s wage gap in the U.S. & globally. She is a trained #CriticalCareerCoach with over 20 years of professional experience in co-empowering individuals from all industries with a DEIAJ-centered lens. Lynette has received 18 awards and honors for her tremendous support and advocacy for all such as being 2024 “Latinas in Watch in the U.S.” by ALPFA National. She is a member of the Equal Pay Chicago Committee at Women Employed and an inaugural Associate Board of Director at Chicago Innovation. She has doctoral training in DEI in Education with a focus in HRD at the University of Illinois at Urbana-Champaign (UIUC) and an alum of UIUC with her M.Ed. in e-Learning for Workplace Learning & Training & HRD.

Connect with Lynette:

https://www.linkedin.com/in/lcorreavelez/
Join the mailing list at www.PagameProject.com

Episode Resources:

Career and Family, Claudia Goldin
Latinas in Tech

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Email: lizcareercoaching@gmail.com

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Have you been thinking about starting a business while keeping your full-time job? In this episode, I sit down with Dr. Jay a seasoned educator, educational technologist, and content creator, to discuss what it really takes to build a successful side business.

💡 Key Highlights:
✅ The First Step: Understanding your WHY—extra income vs. long-term business growth
✅ Time Management Hacks: How to balance work, business, and personal life
✅ Financial Smarts: Avoiding common money mistakes and making smart investments
✅ Personal Branding & Visibility: Growing your business while respecting company policies
✅ Resources & Education: The best tools, courses, and communities for new entrepreneurs

Whether you're just exploring the idea or ready to take the leap, this episode is packed with practical advice to help you launch and grow your side hustle the right way.

🙌 Special thanks to Inner Workout for sponsoring this episode!

Connect with Dr. Jay:

https://www.youtube.com/@DrJRealTalk
https://www.instagram.com/jayphd18/

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Email: lizcareercoaching@gmail.com

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Today, we’re talking about portfolio careers—an unconventional yet empowering way to build a multifaceted career that aligns with your values, interests, and purpose. Our guest, Taylor Elyse Morrison is a facilitator, author, coach, and PhD student who embodies this concept.

Taylor is a portfolio careerist asking the question: How can we experience well-being and fulfillment in every aspect of our lives? She’s the founder of the Inner Workout app, and the award-winning author of a book by the same name. Taylor uses her coaching, mindfulness, and movement training to meet people where they are and get them closer to what they really want.

Whether you're feeling stuck in your career or curious about new possibilities, this episode is for you!

Episode highlights:

Taylor shares how taking messy, imperfect action can lead to clarity, growth, and fulfillment in both career and life.
She highlights the value of combining diverse skills and interests to create a multifaceted, meaningful career path.
Aligning career choices with personal values helps cut through societal noise and provides long-term satisfaction.
Taylor emphasizes the importance of cultivating interests outside of work and building relationships that support your authentic self.
Taylor’s Inner Workout app provides tools to support self-care through reflection, mindfulness, and building healthier habits.

Connect with Taylor:

https://taylorelyse.com
https://www.youtube.com/@taylorelysemorrison
https://www.innerworkout.co/
https://www.linkedin.com/in/taylorelysemorrison/

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Email: lizcareercoaching@gmail.com

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Welcome to 2025! In this episode, I’m sharing personal reflections on how unexpected opportunities can shape our lives in powerful ways. While goals are important, I’ve realized that staying open to new possibilities often leads to the most meaningful growth.

This year started differently for me. After losing my beloved dog, R2, in 2023, my husband and I decided to bring some joy back into our lives by adopting a kitten—Leia. Its the little things.

I talk about how unplanned opportunities, like being invited to serve as a program lead for Mujeres de HACE, helped me grow in ways I never anticipated. I also share practical tips for embracing the unknown: reflect regularly, stay curious, build relationships, and say yes to new experiences, even when they feel a little scary.

This episode is all about holding onto your goals while keeping an open mind. Sometimes, the path forward isn’t linear, but those twists and turns can lead to something amazing.

Special thanks to Melinda Ramirez, founder of Tai Phoenix Consulting, for sponsoring this episode. She’s doing incredible work empowering leaders through arts-based leadership and emotional intelligence solutions—check her out on LinkedIn!

Let’s step into 2025 with curiosity, courage, and openness. Thanks for tuning in—I’m excited for what this year holds for us all!

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Email: lizcareercoaching@gmail.com

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In this episode of the Liz Career Coaching Podcast, I share practical tips for tailoring your experiences to align with organizational needs, identifying and articulating your strengths, and leveraging tools like AI for interview prep. I also highlight the importance of professionalism, authentic storytelling, and creating a lasting impression through personality, body language, and tone. Whether you're launching your career or advancing to your next opportunity, I offer insights to help you stand out and land the job you deserve. This episode was sponsored by Kelley Francis.

Key Takeaways:

Tailor Your Experience: Research the organization thoroughly and align your skills to their mission and goals.
Know Your Strengths: Reflect on your achievements and bring specific examples that showcase your unique value.
Leverage AI Tools: Use tools like LinkedIn’s interview prep and https://yoodli.ai/ to practice and refine your responses.
Professionalism Matters: Arrive prepared, dress appropriately, and ensure a distraction-free environment for virtual interviews.
Ask Thoughtful Questions: Use the interview as a two-way street to assess if the organization aligns with your career values.
Follow Up with Gratitude: Send a personalized thank-you email to reinforce your interest and highlight key points from the interview.

Connect with our Sponsor!
Kelley Francis

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Email: lizcareercoaching@gmail.com

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Welcome to the Liz Career Coaching podcast! I’m your host, Liz Herrera, career coach and job search ally. I’ve dedicated my career to empowering individuals to use their strengths to drive their career and find their purpose. Whether you’re launching your career or preparing for your next move, this podcast will empower you with actionable steps to reach your goals. I interview professionals from diverse backgrounds who are working with purpose and on a mission. They share valuable knowledge and insights into both their personal and professional lives, how they’ve paved their own career paths, and offer advice to help you on your own career journey.

Today's Guest:
Melinda E. Ramírez is a seasoned expert in leadership development, change management, and team effectiveness with over 17 years of experience partnering with Fortune 500 companies, nonprofits, and global organizations. A first-generation Latina college graduate, military spouse, and mother, she brings a distinctive blend of personal resilience, cultural insight, and professional expertise to her work, earning recognition as one of Influence Digest’s Top 15 Nashville Coaches in 2024. With a Master’s in Educational Psychology and a dynamic, creativity-infused approach, Melinda empowers leaders worldwide to build inclusive cultures, unlock their potential, and create lasting success.

Episode Highlights:

Melinda shares how her passion for ballroom dancing cultivated skills that translated into effective leadership.
Insights Discovery Tool:
- Explanation of the four color energies: Fiery Red, Earth Green, Sunshine Yellow, and Cool Blue.
- How understanding these energies fosters self-awareness and improves communication within teams.
- How Insights Discovery helps professionals navigate blind spots and unlock their full potential.

Be sure to check out her Free roundtable discussion on 1/17/25 @1pm central time on Dancing Through Life: Mastering Emotional Regulation With Every StepClick here for details **Connect with Melinda on LinkedIn: https://www.linkedin.com/in/melindaeramirez/

Connect with me!**

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Email: lizcareercoaching@gmail.com

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In this episode, Alex Beard explores how applied improvisation can transform personal and professional growth, fostering confidence, adaptability, and deeper collaboration. He shares his journey of using creativity to empower underserved communities and offers practical tools, like the ‘Yes, And’ technique, to encourage open-minded problem-solving. Listeners will gain insights on creating brave spaces and using storytelling as a powerful tool for self-advocacy and empathy in the workplace.

Key Highlights

Alex Beard shares how applied improvisation can boost confidence, communication, and adaptability in careers.
His journey illustrates the power of creativity in public service, especially for empowering underserved communities.
Alex shares the ‘Yes, And’ technique to foster collaboration and inclusivity
Highlights storytelling as a tool for self-advocacy, enhancing empathy and understanding in the workplace.

Connect with Alex
www.beardcollaborative.com

Resources Shared:
Yes, And by Kelly Leonard
If I Understood You, Would I Have This Look on My Face? by Alan Alda

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Email: lizcareercoaching@gmail.com

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In this episode I have the pleasure to welcome an inspirational guest and long time colleague, Dr. Benjamin Ritter.

Dr. Ritter is the founder of LFY Consulting and author of Becoming Fearless. He is an international leadership and career coach, Sr. Talent Management Consultant, Top LinkedIn Voice, global speaker, and host of The Executive, and the Live Fearlessly Podcasts.

Episode Highlights - Dr. Ritter:

Shares his journey of overcoming fears and becoming a leadership and career coach.
Discusses how setbacks, such as job losses and failed career attempts, became pivotal lessons in his coaching.
Highlights the importance of aligning your career with your values,
Provides actionable strategies from his book "Becoming Fearless” to overcome fear and achieve personal and professional growth.

Connect with Dr. Ritter:

https://www.liveforyourselfconsulting.com/
LinkedIn: https://www.linkedin.com/in/drbenjaminritter-leadershipdevelopment/
Check out his new book, Becoming Fearless

Connect with our Sponsor!
Kelley Francis

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Email: lizcareercoaching@gmail.com

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None

In this episode, I have a chat with Kelley Francis, Executive Director of the HITEC Foundation and a passionate advocate for increasing educational and professional opportunities for underrepresented groups in engineering, technology, and business. Kelley shares her journey from growing up in the southwest suburbs of Chicago to her work in the nonprofit sector, where she focuses on empowering Hispanic communities and women in tech. Highlights of the episode include:

Kelley's upbringing and how her family’s emphasis on education shaped her values.
Her decision to pursue Spanish and Business Administration despite external pressures to follow more lucrative career paths.
Her transition into the nonprofit industry, where she discovered her passion for serving underrepresented groups, particularly through her internship at the Illinois Hispanic Chamber of Commerce.
Kelley’s current role as Executive Director of the HITEC Foundation, where she leads efforts to provide scholarships, mentorship, and career development support to Hispanic students pursuing technology-related fields.
Kelley’s emphasis on the importance of mentorship, overcoming self-doubt, and the value of mindfulness and routines in her professional life.

Listeners will also hear about HITEC’s initiatives, including how career coaches and other professionals can support these efforts through mentorship or sponsorship.

Book Recommendation:

Uwavering: Rejecting Bias, Igniting Change, Celebrating Inclusion by Nellie Borrero

Connect with Kelley:

https://www.linkedin.com/in/kelley-sheehan-francis/
https://www.hitecglobal.org/foundation

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Email: lizcareercoaching@gmail.com

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In this insightful episode, Coach Lee shares his transformative journey from struggling to build meaningful relationships to becoming a coach who empowers others to do the same. He candidly discusses how his upbringing in a dysfunctional family, failed relationships, and therapy led him to discover the importance of vulnerability and authenticity in creating connections. Coach Lee also outlines his three-step coaching process that helps clients understand themselves, establish boundaries, and communicate effectively to build and maintain close relationships. He offers practical advice on handling rejection, setting boundaries, and speaking up in professional settings, emphasizing the importance of strategic vulnerability. The episode concludes with Coach Lee sharing upcoming events and resources for those interested in deepening their understanding of meaningful relationships.

Episode Highlights:

Coach Lee shares his journey as a transgender person, emphasizing how embracing vulnerability and authenticity in relationships became crucial after facing rejection due to his identity.
He guides us through his three-step process—understanding and accepting oneself, setting boundaries that honor one’s identity, and communicating needs effectively—to build meaningful connections.
Lee reframes rejection as a way to filter out those who don’t align with your values, turning it into an opportunity for growth and self-affirmation.
Strategic vulnerability is key, sharing the right amount of personal information with the right people at the right time, especially when one’s identity may not always be accepted.

Connect with Coach Lee!

https://www.patternsofpossibility.com/
https://www.patternsofpossibility.com/events
https://calendly.com/patternsofpossibility/friendly-conversation
https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
https://tiktok.com/@patternsofpossibility
https://www.linkedin.com/in/coachleehopkins/

Connect with our Sponsor!
Kelley Francis

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Email: lizcareercoaching@gmail.com

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In this episode of the Liz Career Coaching podcast, I’m excited to kick off Season 8 with a deep reflection on life's brevity, the importance of living with purpose, and the legacy we leave behind. I share personal stories of loss, including the early passing of my mother and the recent death of my 99-year-old grandmother, to show how these experiences have profoundly shaped my views on life and purpose. I also challenge you to think about your own legacy through a powerful exercise: writing your own obituary to gain clarity on what truly matters.

Key Takeaways:

Life's brevity reminds us to live with intention and purpose.
Reflecting on your legacy can help align your daily actions with your long-term goals and values.
Small, everyday actions can have a lasting impact and define who you are as a person.
The "Write Your Obituary" exercise is a powerful tool for gaining clarity on your life's purpose.

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

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Today I wanted to have an open dialogue about what it is like to be a first generation college student specifically, the unique challenges faced by first-generation Latino college students. I am always proud to share that I am a first generation college graduate and while there were many challenges that I personally faced, it really shaped my career and the professional that I am today. My experiences and challenges are what fuels my purpose today and why I am passionate about the work that I do as a career coach.

Many Latino students may feel pressure when choosing majors and careers, especially when their families discourage certain paths that are seen as low-paying. I believe it is so important to have open conversations with family about career choices.

So today I have a very special guest that will join me on this discussion of how college students navigate the college process without family support to feeling the weight of financial pressures and the responsibility to provide for their families after graduation.

My guest today is Dr. Ochoa-Galindo a senior lecturer and the director of internships in applied psychology at UIC. She is an alumnus from UIC and has been working there for 5 years. She has over 15 years of teaching experience both at the undergraduate and graduate level. In addition, Dr. Ochoa-Galindo is a licensed mental health clinician with over 18 years of experience providing individual, family, and group counseling to children, adolescents, and adults both in outpatient and inpatient settings. She has experience working with mental illness, behavioral disorders, domestic violence, sexual assault, acculturation stress, and trauma. In her spare time, she enjoys doing yoga, reading, and spending time with her family which includes her husband, 6-year-old twin daughters, 4 dogs, and 2 cats!

Connect with Dr. Ochoa on LinkedIn
In Motion Counseling

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Sound from Zapsplat.com Artwork: Joseph Valenzuela Design

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Explore Shara's journey from facing repeated licensure exam failures and personal hardships to becoming a licensed clinical social worker and successful entrepreneur. Gain insights into how she founded "Journey to Licensure," a consulting firm dedicated to guiding others through the licensure process, and learn the crucial roles of mindfulness and self-care in overcoming professional challenges. This episode is a testament to the power of resilience, offering invaluable lessons for anyone navigating their own path to professional licensing and beyond.

Episode Highlights

Shara's journey from facing personal and professional challenges, including failing her licensing exam multiple times, to becoming a successful entrepreneur and licensed clinical social worker
Launch of "Journey to Licensure," a consulting firm created to support social workers on their licensure journey, inspired by Shara's own challenges.
Emphasis on the importance of mindfulness and self-care to enhance effectiveness in helping professions.
Advocacy for aspiring social workers and therapists to prioritize their own well-being and seek support, highlighting the often-overlooked need for self-care within these professions.

About Shara Ruffin:
Shara is an independently licensed clinical social worker and former psychotherapist from Philadelphia, Pennsylvania. She holds a Bachelor's degree in social work from Lock Haven University of Pennsylvania and a Master's degree in social work from Howard University School of Social Work. Shara has specializations in grief, personality disorders, family trauma, compassion fatigue, military counseling, mindfulness meditation, ADHD, and anxiety. Shara is a Board Certified Tele-mental Health Provider. Shara is also a 5x-Amazon Best-Seller of a social work journal called, “90 Days of Prayer”. She is the author of her second best-selling social work journal “90 Days Of Inspiration”, which is a study companion for social workers taking their licensing exam. Currently, Shara is the Founder and CEO of a consulting company called "Journey To Licensure". Her company combines wellness, clinical supervision, and professional development coaching to support social workers through licensure examinations. Shara's company "Journey To Licensure" was featured in Business Insider, USA Today, and Success. Shara is also a LinkedIn Advisor and was most recently awarded "Top 15 LinkedIn Expert in Philadelphia in 2023", and the “LinkedIn Top Voice” award.

Connect with Shara:
LinkedIn: https://www.linkedin.com/in/shararuffin/
Instagram: https://www.instagram.com/sharadruffin/
Podcast: Journey to Licensure Podcast

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

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In this episode of the Liz Career Coaching Podcast, we delve into the topic of salary negotiation, a key aspect that can significantly impact your career advancement and financial health. Here are the highlights and key takeaways from the episode:

We explore why salary negotiation is essential for every professional, regardless of their career stage, and how it can influence long-term career satisfaction and financial stability.
We learn effective negotiation strategies and understanding your market value, and the importance of timing in negotiation conversations.
Actionable tips emphasizing the importance of preparation, research, and a clear understanding of one's worth.
We discuss common mistakes to avoid during salary negotiations and best practices to ensure a positive outcome.
Emphasis on the role of self-advocacy in closing wage gaps and achieving fair compensation.
Negotiation success stories.

About Alan Stein:
Alan Stein, Founder, CEO & Chief Accelerator, Kadima Careers

After 25 years in the corporate world, including leading global teams at Google, Meta, Salesforce and Tableau, Alan Stein launched his startup, Kadima Careers, with a mission of accelerating 1 million careers by 2040. Alan has interviewed thousands of candidates as a hiring manager, and also interviewed for thousands of times throughout his career, so he has unique insights that inform Kadima's proprietary Job Acquisition Method. When Alan isn't accelerating careers, he enjoys spending time with his three teenagers, two dogs, and one incredibly supportive wife. Alan is a lifetime New Yorker and has lived in Brooklyn for the last 19 years.

Connect with Alan:

Website: https://kadimacareers.com/
Podcast: https://kadimacareers.com/podcast
LinkedIn: https://www.linkedin.com/in/alanjstein/

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
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In today's episode, we're talking about the significance of having career conversations with our partners. Whether you're starting a new relationship or have been in one for decades, it's really helpful to talk openly about what you both want in your careers.

It is important to share your career aspirations, how you balance work and life, and how you can support each other's goals. Join us for this insightful conversation!

Episode Highlights:

The importance of discussing career goals and values in relationships.
Strategies for supporting each other's ambitions and goals.
Addressing issues like conflicting schedules, stress management, and balancing work commitments with personal time.
Recognizing these challenges as the first step toward finding solutions together.
How to approach conversations about major career transitions such as job changes, relocation, returning to education, or starting a business.

About Paula Holt:
Paula’s interest in marriage began more than 15 years ago leading her to pursue certifications in premier marriage education programs including The Seven Principles for Making Marriage Work and Bringing Baby Home from The Gottman Institute, Prepare/Enrich®, and Couple Communication. She later launched the award-winning blog Marital Musings and wrote for the wedding website Style Me Pretty.

Paula was inspired to launch Practically Married when she noticed a lack of accessible marriage preparation tools. In the development process, she consulted with numerous therapists and gathered extensive feedback from dating and engaged couples. Prior to running Practically Married, she graduated from Stanford University and earned an MBA from the Kellogg School of Management at Northwestern. She is a wife, mother of two, podcast enthusiast, aspiring tennis player, and a beast on the dance floor.

BONUS!

Paula has created a 'Career Worksheet' designed to help you and your partner explore your career aspirations and how they fit into your relationship. It's a great tool to get those meaningful conversations started.

To get your hands on this worksheet, just send her a direct message on Instagram @getpracticallymarried. Include your email address and the words 'Career Worksheet' in your message, and she will send it over to you.

Connect with Paula:

Website: https://practicallymarried.net/
Podcast: https://podcasts.apple.com/us/podcast/practically-married-with-paula-holt/id1685545112

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Sound from Zapsplat.com Artwork: Joseph Valenzuela Design

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In this episode we're diving into one of my favorite professional development topics - – the fear of public speaking and the courage to speak up.

For this episode, I invite Betty Rhoades, Founder and CEO of She Speaks Coaching Consulting where she unveils her ingenious 'Savvy Speaking System,' where she breaks down communication into three essential buckets – Physical, Social, and Emotional – applicable whether you're navigating a virtual space, commanding a big stage, or leading a meeting.

Betty is a licensed attorney who has influenced policy change at all levels of government. Using her effective and dynamic style, she has taught diverse, cross-functional teams to engage and collaborate with stakeholders, securing millions of dollars to support impactful initiatives that improve lives. She serves people who want to influence positive change by speaking up and speaking out – channeling her expertise and mission-driven background to help clients with impact leadership, meaningful career development, and authentically confident communication.

Episode Highlights:

mindset shifts that not only elevate you as a communicator but help conquer the fear of public speaking
the power of reframing our approach to communication
fostering confidence even in male-dominated spaces
the courage to speak up in those uncomfortable moments in order serve our mission and our purpose

Connect with Betty:

Website: https://www.shespeakscoaching.com/
LinkedIn: https://www.linkedin.com/in/bettyrhoadesspeaks/
Instagram: https://www.instagram.com/bettyrhoadesspeaks/

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Sound from Zapsplat.com Artwork: Joseph Valenzuela Design

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My guest, Danielle Cobo, is an international female speaker for organizations, associations, and the public sector, and is also the dynamic force behind the globally top-rated "Unstoppable Grit Podcast with Danielle Cobo." Danielle is the author of the inspiring book "Unstoppable Grit: Breakthrough the 7 Roadblocks Standing Between You and Achieving Your Goals."

Danielle's journey is a testament to resilience and the determination to lead through change. Today, we dive into the principles of grit and resilience, explore key takeaways from her book, and discover practical strategies to live a more fulfilling life.

Episode Highlights:

Danielle's journey of losing sight of her identity and reclaiming it
Navigating Loss and Career Shifts
Discover what inspired Danielle to write her book, "Unstoppable Grit"
Gain insights into redefining success and steering clear of the comparison trap
How personal pain can transform into a powerful life purpose
Shifting perspectives on consuming social media for a healthier relationship
Key Takeaways: Danielle shares profound insights and key takeaways from her book, "Unstoppable Grit"

Connect with Danielle Cobo https://linktr.ee/DanielleCobo

LinkedIn: https://www.linkedin.com/in/daniellecobo/
Instagram: https://www.instagram.com/thedaniellecobo/?hl=en
Facebook: https://www.facebook.com/TheDanielleCobo/
Twitter: https://twitter.com/DanielleCobo
Website: www.DanielleCobo.com
TikTok: https://www.tiktok.com/@daniellecobo
Unstoppable Grit YouTube: https://youtube.com/@UnstoppableGritPodcast?si=EeZHgq4cyZ3PbT9Q
Unstoppable Grit Podcast with Danielle Cobo on Spotify: https://open.spotify.com/show/0ROM7ru95TF06XzKhTcO5V?si=M1eyb3ZvS8C_sjlz2EGbGg
Unstoppable Grit Podcast with Danielle Cobo on Apple Podcast: https://podcasts.apple.com/us/podcast/unstoppable-grit-podcast-with-danielle-cobo/id1571797640

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Sound from Zapsplat.com

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Today's guest is Elsa López Bojórquez. She recently made a bold career pivot from 20 years in community organizing to driving change in New Mexico, supporting movements for gender justice and healing where she is able to support community organizations by organizing and ushering financial resources. Join us as she walks us through her journey of self-discovery, sharing the highs and lows of her job search, and how she aligned her values, strengths, and interests in her life and career decision making process. Learn how she finds joy and fulfillment both personally and professionally by leveraging her strengths.

About Elsa:
Elsa López Bojórquez is originally from a farming community in Chihuahua, México. Her zeal and vision to racial and economic justice is rooted in her own experience. Shortly after migrating to the USA, she organized other students to pass a law granting access to college for undocumented immigrants in New Mexico. After experiencing the power of organizing to overcome inequitable and oppressive systems, she became determined to activate and empower hundreds of working families, collectively creating and shaping the immigrant’s rights movement in NM for 20 years. She now works for a gender justice foundation where she is able to support community organizations by organizing and ushering financial resources. She is studying documentary photography, loves dancing, performing in theater, hiking and gardening.Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

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In this special episode I share personal breakthroughs and unveil a transformative writing exercise. If you've ever felt stuck in your professional journey, this episode is your guide to newfound clarity and growth. Set the scene by creating a cozy space, grab your favorite beverage, and immerse yourself in five powerful journal prompts designed to identify obstacles, define success, envision your ideal future, leverage strengths, and take actionable steps. This informal yet insightful episode is your opportunity to break free from stagnation and gain valuable tools for navigating your career path. Tune in now and embark on a journey of self-discovery, empowerment, and actionable insights.

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

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If you are a high achiever aiming for perfection, feeling misaligned in your current journey, and experiencing paralysis, but you are ready to live your purpose, find alignment, and build your legacy, then this episode is for you.

I am excited to introduce you to Dr. Esther Zeledon (Dr. EZ). She is a master of making dreams work. Her pioneering work as an international diplomat, scientist, and life coach has proven to work for people of all cultures and across communities, corporates, and countries. Dr. Zeledon has created a formula for balanced success and brilliant productivity that everyone can use to create their limitless life and trail blaze.

If you are ready to be inspired with goosebumps and all, join me on this conversation with Dr. Zeledon.

Episode Highlights:

Building a legacy through life-changing experiences, including loss and depression
Taking risks and following purpose
Navigating the complexities of high-achievement
Discovering the pivotal moments in Dr. EZ's life that led to the development of key principles in her book, "Creating Your Limitless Life”
Letting go of external expectations for authenticity
Bringing solutions valued by others
The significance of finding alignment in one's life and career
Bonus: Dr. EZ guides us through a self-reflection activity.
- Helping listeners recognize their purpose and how it influences their problem-solving approach based on their values and passions

Connect with Dr. EZ on Instagram: https://www.instagram.com/be.act.change/

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

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On this episode I welcome Jeremy Schifeling, Author of #1 ChatGPT for Careers Best-Seller. We discuss the intricacies of using ChatGPT and other AI tools for job searching and holistic career development.

Episode Highlights:

Demystifying ChatGPT: Jeremy breaks down the essence of ChatGPT, its functionalities, and its vast potential in the realm of job searching.
Exploring how ChatGPT can enhance the job search experience, and address potential concerns and drawbacks of relying heavily on AI for job searching.
Get hands-on tips on how job seekers can strategically use AI-driven tools to their advantage, specifically with intentional and effective prompts.
Understand the broader applications of AI tools in career planning, and how they can be integrated into career coaching sessions to amplify student support.
Stay ahead with insights into emerging trends and developments in AI for career guidance.
Discover available resources and training programs for career coaches aiming to enhance their AI knowledge to further assist students and their clients.

Don't miss this episode if you're looking to enhance your job search and career exploration leveraging AI tools!

Episode Resources:

https://bard.google.com/chat
https://www.perplexity.ai/
https://www.amazon.com/Career-Coach-GPT-Complete-Interview-ebook/dp/B0C8VCTMXX
https://www.thejobinsiders.com/linkedin-for-colleges

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

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Ever felt stuck or stagnant in your career? You're not alone. On this episode I take a deep into revitalizing your professional path, sharing 8 strategies to help you break free and achieve the career growth you desire.

Key Highlights:

Beginning the Job Search
Self-Reflection
Bridging Skill Gaps
Networking
Seeking Mentorship
Rebranding
Embrace the Unexpected
Act with Confidence

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

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In today’s episode we explore the Entrepreneurial Mindset Profile assessment with Dr. Jay Fulgencio. Dr. Jay is a Chicago native and holds a Ph.D. in Educational Technology from Oklahoma State University. He is also a Certified Practitioner of the Entrepreneurial Mindset Profile Assessment. Dr. Jay has developed numerous courses, animated videos, and eBooks in topics such as learning technology tools, financial literacy, entrepreneurship and education. He is also the Founder & President of Learngenix.

Episode highlights:

A deep dive into the 'Entrepreneurial Mindset Profile Assessment' and what it measures
Advantages of understanding and leveraging the results of your Entrepreneurial Mindset Profile Assessment
How college students, early careerists and established professionals can benefit from this tool
Dr. Jay’s key advice for listeners who are on the fence about taking the assessment or just exploring the concept
Upcoming Opportunities: Spotlight on the forthcoming workshop Dr. Jay will be conducting at NEIU.

Connect with Dr. Jay:
https://www.jayfulgenciophd.com/
Resources and upcoming workshop at NEIU!
Registration link https://anc.apm.activecommunities.com/crneiu/activity/search/detail/5550

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

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One of my goals is to continuously offer strategies and encouragement to those launching their job search. It is definitely not an easy process, but there are so many approaches that are efficient and that can lead to results. If you are looking for new ideas in your own job search or validation that you are on the right track, today I have a very special guest will walks us through some of her job search strategies.

Sonja "Dynamo" Price, she is a Top Career Strategist, Salary Advisor, and Leadership Coach. Her mission in life is to support professionals to have greater meaning, better work-life balance, and significantly higher pay. She is the distinguished author of 2 books: The Pivot Point System: 5 Keys to Transform Your Career, Health, and Wealth and The Infinite Leader: How to Increase Your Influence and Expand Your Impact. She has worked directly with Tony Robbins, trained with Al Gore to become a Climate Reality Leader, and won an Honorable Award from the Women’s Economic Forum. She has helped many clients land their dream job with prestigious organizations such as Google, Apple, Amazon, Microsoft, Meta, Starbucks, T-Mobile, and many other large and small organizations.

Episode highlights:

Common job search pitfalls.
Compelling stories about creative job search methods that have led to interviews.
Exploring hidden opportunities and moving beyond traditional job boards.
Redefining networking and techniques to bolster your professional circle.
Equipping yourself with mindset hacks to remain motivated and resilient during challenging phases.

Connect with Sonja: https://dynamocareers.com/
https://dynamocareers.com/assessment

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

Support the show

In today's episode of the "Liz Herrera Career Coaching Podcast," I reflect on my journey of launching this podcast and the leaps of faith it required. I share about the transformative power of stepping out of our comfort zones. Through stories of my own challenges and those of inspiring individuals I've encountered, I paint a picture of the incredible opportunities that arise when we dare to move beyond what's familiar. Whether it's learning new technology or speaking on unfamiliar platforms, every challenge I've faced has spurred personal and professional growth. I offer listeners practical guidance on how to embrace new experiences, share their unique stories, maintain a growth mindset, and face fears with determination. I'm a firm believer that our most significant growth occurs outside our comfort zones, and it's often our self-imposed limitations that hold us back. Join me in this episode as I encourage everyone to push their boundaries and step into reaching endless potential.

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

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In this episode I address the common theme of self-confidence, self-esteem, and self-doubt that has emerged from my recent conversations with friends and colleagues. I share 6 strategies to boost confidence and overcome feelings of self-doubt.

I encourage my audience to recognize their own worth by acknowledging their qualities, skills, strengths, and unique attributes. I understand the impact of setbacks such as job search rejections or a lack of recognition in the workplace on one's self-esteem, but I remind you to not let these setbacks define your worth.

My goal for this episode is to inspire and empower listeners to overcome self-doubt, reclaim their confidence, and pursue their goals.

Recommendations from this episode:

https://www.affirmationpod.com/ (Josie Ong - Podcast)
Let's Talk about "Imposter Syndrome" with Dr. Sanchez
The Wheel of Life and Gratitude
CliftonStrengths Assessment

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

Support the show

Today, I have the pleasure of spotlighting a remarkable woman entrepreneur who graciously shares her career journey with us. Whether you're aspiring to start your own business or making significant strides in your career, my guest's story will inspire you.

Dana Toscano-Harder is President and Operator of INDEP Chicago, a Contractor’s Advocacy firm. INDEP offers operational, strategic and capacity building support services to small and diverse businesses, government entities, community partners and assist agencies. Dana’s background boasts over 20 years of experience in construction project management. Her diverse professional experience gives her a unique and thoughtful perspective to all sides of building a project and developing and maintaining relationships.

Interview highlights:

Navigating a non-linear career path in the road construction industry
Taking a leap of faith and starting a business during the pandemic
Breaking barriers and navigating through a male dominated industry
Overcoming self-doubt
Balancing motherhood, personal life and managing a business

Connect with Dana: dana@indepchi.com
https://www.indepchi.com/Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

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Do you ever second guess your accomplishments, skills and abilities and feel like you will be discovered? Do you experience feelings of being a fraud or non-deserving of a promotion or that higher level title? You are not alone! These feelings of being a fraud despite one's achievements is known as imposter phenomenon. In this episode, I have a candid conversation with Dr. Adriana Sanchez, a counseling psychologist, who provides a deeper insight into this phenomenon, the research behind it, and strategies to manage these feelings of self-doubt.

About Dr. Sanchez:

Dr. Adriana Sanchez is a second-generation Mexican American and proud first-generation college graduate. As a Counseling Psychologist, her clinical practice and research has focused on the mental health and educational attainment of historically marginalized and under-served populations. She is passionate about culturally affirming and trauma-informed treatment, clinical training and supervision, social justice outreach and advocacy, and consultation. She currently works as a mental health provider for university students.
Episode highlights:

How societal pressures influence feelings of imposter syndrome
Recognizing the external factors and systems that contribute to experiencing imposter phenomenon
Not allowing these feelings of self-doubt to impact your career trajectory
Strategies in managing feelings of being an imposter
Challenging our inner thoughts and negative self-talk

Resources:

"Stop Telling Women They Have Imposter Syndrome" by Ruchika Tulshyan and Jodi-Ann Burey (Harvard Business Review 2021)
Inclusion on Purpose: An Intersectional Approach to Creating a Culture of Belonging at Work
TEDx “Why You Should Not Bring Your Authentic Self to Work”

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

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Inclusion on Purpose: An Intersectional Approach to Creating a Culture of Belonging at Work

"In The Portfolio Life, Harvard professor, serial entrepreneur, and self-described "human Venn diagram" Christina Wallace adapts tried-and-true practices from the business sector to help you eschew the cult of ambition and experience the freedom of building the flexible, fulfilling, and sustainable life you want. Drawing on research, case studies, and her own experience, she walks you step-by-step through the process of designing a strategy for the long haul. Because you deserve rest, relationships, and a rewarding career—not someday, but today. After all, you only live once."

Adam Grant even named THE PORTFOLIO LIFE as one of the 13 New Books to Expand Your Mind this year.

Christina Wallace is a human Venn diagram with a career at the intersection of business, technology and the arts. A writer, podcaster, serial entrepreneur, and erstwhile theater producer, Christina spent a decade building businesses in New York City. She is currently a Senior Lecturer at Harvard Business School, an active startup mentor, and angel investor. Christina holds undergraduate degrees in mathematics and theater studies from Emory University and an MBA from Harvard. In her free time she likes to sing in choirs, climb mountains, and run marathons (slowly). She lives in Cambridge with her husband and their two energetic children.

Episode Highlights:

The four pillars of a Portfolio Life
Pouring yourself into a single full-time job is the riskiest move you can make - We can be more than one thing!
How diversification will help navigate change and mitigate uncertainty
Why we should embrace failure and taking risks
Intentionally designing our career choices
Putting the power back in your hands

Get your copy!
Balance Publishing Hardcover: ISBN: 9781538710470 ▪ $29 ▪ April 18, 2023
Electronic Book: ISBN: 9781538710494
Simultaneous audio publication coming from Hachette Audio ▪ Downloadable Audiobook ▪ ISBN: 9781668626603 ▪ $24.99
Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

Support the show

Welcome to the Liz Career Coaching podcast, my name is Liz Herrera and I am your host. This season I am focusing on reinventing you. We are holistic beings and we have so many things to consider as we evolve in our careers and aim to live a satisfying and fulfilling life. One very important aspect for most of us is financial stability, achieving financial freedom, and building generational wealth. This is such an important topic that we don’t necessarily talk about at the family dinner table or in school for that matter. We enter the professional world and figure it out as we go. However, time is of the essence and we need to talk about money and how to make it work for us. In my personal journey, I had the pleasure to meet a very patient financial professional that empowered me to see financial planning through a different light and I wanted to share that life changing resource with you today. So I thought it would be a great idea to invite none other than Richie Marrero, who is an expert in the financial planning space and currently serves as an Employee Benefits Consultant at 360 Benefits LLC.

Episode highlights:

Establishing healthy habits with money
Ways to grow wealth beyond a savings account
Achieving financial freedom
Strategies to address financial debt
Things to consider in a benefits package
Planning for the future

Connect with Richie:https://www.linkedin.com/in/richiemarrero/rmarrero@360benefits.com Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

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It's ok to not be a perfect 10! What does balance look like for you?

In this episode I share a recent epiphany I had as I recently revisited my wheel of life. I walk you through the process of assessing your wheel of life, finding your realistic balance, practicing self-compassion, living in the moment, and practicing gratitude for the areas in our life where we are thriving.

Access a digital wheel of life: https://wheeloflife.io/

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

Support the show

As we continue the journey of reinvention I thought it would be great to have an episode that focuses on creating or maintaining a healthy lifestyle. While I like to think of myself as a fairly healthy person, I admit that I struggle in maintaining some of my health goals when life is on a fast train. But maintaining a healthy lifestyle can boost our performance in our daily lives personally and professionally, can help reduce our stress levels and bring more energy into what it is that we do everyday. For this episode, I invite a long time friend and colleague to share her expertise and give us tips as we strive to create change and form healthy habits.

Ashley Barrient is a Registered, Licensed Dietitian and Licensed Clinical Professional Counselor in the state of Illinois. Currently, Ashley is the Practice Owner of Live Fully Therapy, PLLC, a telemedicine private practice offering nutrition and psychotherapy services, and an Adjunct Faculty Instructor with the Parkinson School of Health Sciences and Public Health at Loyola University Chicago. Prior to Ashley’s current work, she dedicated 13 years to providing patient care at academic medical centers across the Chicagoland area including Northwestern Medicine, University of Illinois Hospital and Health Sciences System, and Loyola University Medical Center.

In this episode we talk about:

Creating a healthy lifestyle to perform optimally in our world of work
How Ashley leverages her background as a Dietitian and Licensed Professional Counselor to fulfill her career purpose
Strategies to stay motivated and achieve our health related goals
Practicing self-compassion when forming new habits
Creating a toolkit for stress coping mechanisms
Don’t skip breakfast before your job interview! tips of what to eat beforehand
Being mindful of your healthy eating behaviors to optimize work performance and boost our moods

Ashley's Book recommendations:

Books By Susan Albers

https://eatingmindfully.com/books/
How to Change by Katy Milkman
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn

Connect with Ashley:

info@ashleybarrient.com
Ashleybarrient.com

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

**Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

If you enjoy the show and want to treat me to a cup of coffee consider making a small donation below!**

Support the show

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

How to Change: The Science of Getting from Where You Are to Where You Want to Be

In this episode, Chris Clarke shares his insight on the importance of investing in inclusive leadership. He shares his story as a first generation college student, his journey into higher education, and his motivation behind pursuing his doctoral degree. We have a candid conversation on the importance of investing in people and life-long learning as well as how Gen Z perceive inclusive leadership based on his research. Chris shares his philosophy in adopting an asset-based approach to some popular mindsets including topics around "Quiet quitting", "Working smarter, not harder", and "If it Aint Broke Don't Fix It". Chris challenges the status quo and shares how we have to be intentional about our leadership as we are dynamic and always evolving.

About Chris:
Chris Clarke serves as the Director of Multicultural Student Affairs at the University of Miami where he provides services that support ethnically diverse students. Prior to joining the University of Miami, Chris served as the inaugural Director of Diversity and Inclusion at the University of Chicago Law School and has worked at the University of Michigan and the University of Illinois Chicago in similar capacities. Chris received his Bachelor of Arts degree in Educational Studies/Justice & Public Policy and his Master of Public Administration degree in Organizational Leadership. He is currently pursuing his Doctor of Education in Higher Education Leadership.

Connect with Chris:
caclarke@miami.eduhttps://www.allenclarkeconsulting.com/ Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

**Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

If you enjoy the show and want to treat me to a cup of coffee consider making a small donation below!**

Support the show

It might be time for a check-in and self-reflection. I personally am in a space of self-reflection and thinking hard about what I want out of this year. However, setting an "ambitious" goal is not what I am chasing after this year - how about you?

If you are feeling the same way about your goal-setting journey, I invite you to consider starting small with the formation of new habits, maintaining the good habits and letting go of the bad ones.

I kicked-off my year with listening to the book Atomic Habits by James Clear. I highly recommend this book if you are looking for strategies and simple ways to form new habits and break bad ones. On this episode I walk you through my own self-reflection and how this book has provided me with some light bulb moments that might serve you as well.

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

**Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

If you enjoy the show and want to treat me to a cup of coffee consider making a small donation below!**

Support the show

As a career coach, many of my conversations start with individuals disclosing how discouraged they are in their job search process or how they lack confidence to chase after that next role or career move. Sometimes it is that lack of confidence that keeps us stuck and stagnant and therefore we need to be self-aware so that we can take the necessary actions to find that self-confidence and move forward.

My guest today is Mira Parmar who is a Confidence and Leadership Coach and has seen and experienced first-hand the extra barriers and obstacles which women have to overcome to be able to prove themselves against their male counterparts and this has become a major driver for her current coaching work. She helps her clients overcome their barriers to success and achieve massive shifts and transformation. Her journey is serving as an inspiration for so many women to also break free, take charge of their life and get back in control. Her mission in life is to help women to be more successful and happier, using the quickest, most efficient path possible. Her clients experience amazing improvements in their confidence, productivity, motivation, leadership skills, goal attainment, stress reduction, and work/life balance.

Episode Highlights:

Ways to build self-confidence
Finding clarity and focus to get unstuck
Feeling confident in your job search
Eliminating negative self-talk

Mira's upcoming training
Do you need a boost in CONFIDENCE and more WELLNESS in your life? https://miraparmar.coach/confidenceandwellness/

Connect with Mira

W: https://miraparmar.coach/
W: mkpcoaching.com
E: mira@mkpcoaching.com
Link to booking a call with her
https://miraparmar.coach/book-in-a-call/

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

Support the show

**Cassie Spencer is the host of the Happenstance podcast and in this episode she shares her knowledge and experience in the world of happenstance. Cassie is also a career coach with a background in higher education and has worked in career and professional development offices on college campuses in addition to supporting clients through her private career coaching practice. Helping others make their next career move is at the core of the work that Cassie does.

Episode highlights:**

Cassie’s journey from higher ed to becoming a full-time private career coach
How to maximize your happenstance moments
A success story showing how a simple follow-up led to a series of experiences and ultimately a full-time job
Job search tips for December college grads
Creating happenstance moments for your next career move

Connect with Cassie:

Instagram and TikTok: @ CareerCoachCassie
Happenstance the Podcast: https://open.spotify.com/show/4A3uLpu8QgllwsHg6uREbN?si=c82b81cf67b8491d
Website: https://www.careercoachcassie.com/

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

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Ways to succeed as an underdog with Stuart McCalla

Episode Highlights:

What ignited Stuart's interest in leadership coaching
How to succeed as an “underdog”
Having a learner’s mindset
Not being afraid of being rejected, especially during a job search
Being curious and remembering that taking risks can go a long way
Elevating yourself as a leader

Stuart is a Managing Partner at Evolution, a coaching, culture, and leadership development firm, where he supports senior leaders and leadership teams of fast-growing companies. Stuart has worked as a leadership coach for clients at Slack, Glassdoor, Dropbox, Twitter, Eventbrite, ADP and many others. He also works with Slack’s Next Chapter organization, an initiative that brings professional equity to the formerly incarcerated. His experience includes over 15 years of peer counseling, through work focused on Sexism, Racism, and LGBTQ issues; he advocates for the elimination of these issues by finding spaces for members of underrepresented or target groups to heal and reflect.Connect with Stuart:
LinkedIn: https://www.linkedin.com/in/stuartmccalla/https://evolution.team/Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

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If you are someone who struggles with self-promotion or cringe at the idea of speaking about your successes and accomplishments, this episode is for you.

In this episode, Jeanette Botha shares her personal story of how her lack of self- promotion and choosing to remain in the shadows hindered her from a well deserved promotion and career enhancement. Jeanette shares tips and strategies on how to be more visible in the workplace and how to reframe our negative perception of self-promotion.In this episode we discuss:

The importance of self-promotion for career enhancement
How to increase visibility in the workplace
Strategies to boost confidence in speaking up during meetings
Why self-promotion is our responsibility

Jeanette Botha is the VP of Sales Development at a Multi-National company based in Europe. In 2015 she completed the international coaching certification (through ICF) and started her side business where she has worked with clients across 21 countries. Jeanette has worked in the banking, financial, logistics, retail and hospitality sectors. She has lived and worked in South Africa, Singapore and now resides in Germany. Connect with Jeanette:
LinkedIn: https://www.linkedin.com/in/jeanettebotha/ Instagram: https://www.instagram.com/jeanettebotha_europe/ Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

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In this episode, I invite Ashley Ritter for a conversation addressing workplace burnout. She shares great insight on some of the nuances and complexities of how we may view and understand workplace burnout. Highlights of our conversation include:

Defining workplace burnout
Understanding your relationship with chronic stress
Addressing the system of stressors at an organizational level
Emotional safety at work
Indicators of a toxic workplace
Understanding emotions at work

About Ashley
Ashley K. Ritter is the Practice Director and Career and Leadership Coach at Chicago Career Consulting where they empower individuals and teams to design meaningful lives and careers. She believes the world of work can exist with more creativity, human compassion, and equity. She specializes in issues related to burnout, toxic workplace recovery, and emotional safety at work. **Connect with Ashley
https://www.linkedin.com/in/ashleykritter/
https://www.chicagocareerconsulting.com/
https://www.chicagocareerconsulting.com/podcast

Resources/Articles**

Burn-out an "occupational phenomenon": International Classification of Diseases
What You’re Getting Wrong About Burnout

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

Support the show

**Anna Calix was pursuing her master’s degree in public health and working in perinatal care to improve outcomes for moms and babies when her first child was stillborn on his due date. Her profession became her passion, and she founded a nonprofit, Gifts from Liam, aimed at helping babies thrive in pregnancy and beyond by increasing access to life-saving education and resources.

In this episode, Anna shares how some of her life changing experiences led her to pursue a career in public health and how she has dedicated the past few years in starting and managing a non-profit organization while balancing other jobs and most recently working as a medical writer.**

Gifts from Liam 2022 Diaper Drive for Diaper Need Awareness Week Overview:

Gifts from Liam is hosting its 5th diaper drive for diaper need awareness week, September 24 - October 2, 2022.

WAYS TO HELP:

Donate diapers from the Amazon Wishlist: giftsfromliam.org/wishlist

Donate dollars: giftsfromliam.org/donate

Sponsor the diaper drive: view sponsorship options here

Chicagoland: Host a collection for diaper need awareness week at your location. We will arrange to pick up any donations received.

Visit https://www.giftsfromliam.org/ more more information!

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

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Welcome to season 5 of the Liz Career Coaching Podcast!

**I am so excited for this season and looking forward to sharing insight, resources, and career stories that will inspire and motivate you regardless of where you are in your career journey. If you are a returning listener, thank you for joining me and tuning in once again. If you are new to my show, welcome and I hope that you can check out some of my previous episodes.

I am a strengths-based career coach and have been in the career development world for over 15 years working with undergraduate and graduate students and clients ranging from early careerists to established professionals.

My goal this season is to offer insight, tools, and strategies to help you be intentional in making your next move. I am here to offer guidance and support you in your unique career path whether that is finding career clarity, launching your job search, negotiating your salary, gaining confidence in your next job interview, and all things career related; I got you covered!

If you have a specific topic that you would like me to cover, please shoot me an email at lizcareercoaching@gmail.com and I will do my best to cover on demand topics.

Connect with me!**

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

Support the show

Are you ready to take your LinkedIn profile and engagement to another level? Tune into this episode as Donna Serdula, LinkedIn expert and author of LinkedIn Profile Optimization FOR DUMMIES, walks us through her SOAR method on how to create a future-forward LinkedIn profile. Whether you are a LinkedIn novice or avid user, this episode will offer new insight and creative ways to optimize your visibility and stay current.

Donna Serdula is the founder and president of Vision Board Media, a professional branding company that helps individuals and companies tell their unique stories on LinkedIn and beyond. Bringing dynamic brand storytelling to the masses and empowering people to dream big – that's the ink in her pen.

It's her Website LinkedIn-Makeover.com where she and her team of over 20 writers and coaches help people collide with opportunity and transform their lives via future-forward career branding. She has authored two editions of LinkedIn Profile Optimization FOR DUMMIES. Donna hosts the podcast Dream Big with Big Dreamers. She's shared her LinkedIn expertise at global conferences, presented keynotes and workshops, and featured on a number of high-profile news outlets.

Connect with Donna:

Website: http://www.linkedin-makeover.com/
Podcast: https://www.dreambigconversations.com/
Linkedin: https://www.linkedin.com/in/todonna
Facebook: https://www.facebook.com/LinkedInMakeover/
IG: https://www.instagram.com/donnaserdula/
Twitter: https://twitter.com/donnaserdula

Connect with Liz:

LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/lizcareercoaching/
Website: https://www.lizcareercoaching.net/
Twitter: https://twitter.com/HerreraLiz27
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

Support the show

If you are over the age of 40 and feeling hesitant about the job search process due to recent negative experiences, or simply not feeling confident about how or where to start, this episode is for you. In this episode, Mike Gardon, Founder and CEO of Rejoin Media and Host of the acclaimed Careercloud Radio podcast shares 7 Job Search Tips for Professionals over 40.

Mike is a former derivatives trader turned investor and entrepreneur, who has reinvented himself multiple times in several careers before the age of 40. Mike knows what it’s like to start out with a career calling. Fortunately, he’s learned a process for managing career uncertainty and “wayfinding” his way to fulfillment, control and balance.

Mike is the Founder and CEO of Rejoin Media, a holdin company for digital brands and businesses. He is also the Executive Editor and Host of the acclaimed Careercloud Radio podcast on Careercloud.com where he talks about career design and building more intentional work-life. You can see Mike's writing and media mentions on investing, startups, life and work across the internet on these sites: The Huffington Post, Forbes, Business Insider, Yahoo News, GoBankingRates, Ask Men, Cosmopolitan, The Simple Dollar, Foxnews, USA Today and Good Financial Cents.

Connect with Mike:

Website: https://www.careercloud.com/ LinkedIn: https://www.linkedin.com/in/michaelgardon/ Twitter: https://twitter.com/mngardon Connect with Liz:
LinkedIn: https://www.linkedin.com/in/lizherrera1/ Instagram: https://www.instagram.com/lizcareercoaching/ Website: https://www.lizcareercoaching.net/ Twitter: https://twitter.com/HerreraLiz27 **Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design**

Support the show

**Because our careers can be fluid, we need to be intentional and aware of our brand to help us stay competitive and relevant. We are essentially our own business and how we market ourselves can be a game changer - therefore we have to approach our brand with an entrepreneurial mindset.

In this episode we talk about:**

How Dr. Jay leveraged his doctoral degree to market his brand in a career outside of academia
Strategies on ways you can market your skills gained from a doctoral / graduate program when entering the job market
Ideas for creating a digital presence for your brand
An introduction to the Entrepreneurial Mindset Profile assessment

Dr. Jay Fulgencio is a Chicago native, completed his Bachelor’s in Political Science from Northeastern Illinois University and obtained his Master of Arts in Political Science, a Master of Science in Entrepreneurship, and a Ph.D. in Educational Technology from Oklahoma State University . He is also a Certified Practitioner of the Entrepreneurial Mindset Profile.

**Dr. Jay has developed numerous courses, animated videos, and eBooks in topics such as learning technology tools, financial literacy, entrepreneurship and education. He is also the Founder & President of Learngenix.

Connect with Dr. Jay:**

LinkedIn
Twitter and Instagram: @jayphd18
Dr. Jay Real Talk on YouTube
Website: https://www.jayfulgenciophd.com/

Connect with Liz:
LinkedIn: https://www.linkedin.com/in/lizherrera1/ Instagram: https://www.instagram.com/lizcareercoaching/ Website: https://www.lizcareercoaching.net/ **Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design**

Support the show

One of the hard lessons and skills many of us learn late in our careers is self-advocacy. While we may encounter mentors along the way, many times we have to find it within ourselves to self-advocate. These instances occur when we are looking for a promotion, asking for a raise, negotiating our salary and knowing our value. In this episode, Julieta LaMalfa, CFO at Canela Media, shares her personal journey and story on how she found her voice for self-advocacy.

Julieta shares some of her childhood experiences growing up in The Back of the Yards, raised in a Spanish speaking household and recognizing the language barriers that affected her confidence as a first gen college student and as an early careerist in a consulting firm. Julieta shares the pivotal moments in her career where she gained the confidence to self-advocate and how she found her voice. She also shares how she has managed to build and leverage her network as a Latina and how a conversation at a networking event led to her to making a new career move and into the role of CFO at Canela Media.

Connect with Julieta:
https://www.linkedin.com/in/julieta-lamalfa/

Professional Involvement:

Leadership Greater Chicago
Angeles Investors

Connect with Liz:
LinkedIn: https://www.linkedin.com/in/lizherrera1/ Instagram: https://www.instagram.com/ Website: https://www.lizcareercoaching.net/ **Email: lizcareercoaching@gmail.com

Thank you for listening! I am also pleased to share that my podcast made it on this list of**

45 Best Career Coach Podcasts!**https://blog.feedspot.com/career_coach_podcasts/

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design**

Support the show

Are you thinking about going back to school but feel you may be too old? Are you feeling stuck in your current career but afraid to pursue a completely different industry?

For many professionals who are feeling stuck in their career path, the idea of changing careers can be daunting, intimidating and unsettling. If this resonates with you, you may find inspiration to take that leap of faith after listening to my guest on this episode.

Sally Delgado shares her story from going back to college at the age of 28, starting her career as a classroom teacher, pivoting to higher ed and most recently shifting to the real estate industry.

Sally's Bio
Sally Delgado is the newly appointed Vice President of Operations at Realty of Chicago [ROC], a thriving brokerage firm with five locations, award winning distinctions and recognitions, and a growing roster of over 270 agents to date. Prior to her appointment, Sally served as an educator with over a decade of experience ranging from non-profit organizations, to serving in post-secondary and as a higher education administrator. Sally credits her arduous childhood and her teachers of the world, on her ability to pivot at any given moment; she leads with confidence and a solution-focused mindset. Her proven track record is unmatched and her innate ability to connect with people set her apart. She has served on various community projects, is an alumna of DePaul University, where she was recognized for the Latino Student Leadership Award among her peers, an alumna of Mujeres de HACE cohort 2020, is an ambassador for St. Jude Children Research Hospital, and served on the Casa Central Auxiliary ELAB board. Sally is looking forward to amplifying the Realty of Chicago brand and strategic development while bolstering the broker and
clientele experience.

Connect with Sally:
Sally@realtyofchicago.com
Facebook: Facebook.com/sallydelgado
LinkedIn: www.linkedin.com/in/sallydelgadorocsold/
https://www.realtyofchicago.com/

Connect with Liz:
LinkedIn: https://www.linkedin.com/in/lizherrera1/ Instagram: https://www.instagram.com/ Website: https://www.lizcareercoaching.net/ **Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design**

Support the show (https://bit.ly/lizcareerpod)

Janet Phan is the author of the forthcoming book Boldly You, and is the founder of Thriving Elements**, a nonprofit that matches underrepresented girls to STEM mentors. Janet has an engaging personal backstory about growing up first-generation in the US and the challenges of having ambitions that didn’t match her family’s cultural expectations. Janet shares her experience growing a network of mentors and carving her own path through high school, college and a career in tech, along with actionable advice about how you can do the same.

Episode highlights:**

5 Key Thriving Elements
Deep dive on how to show up for yourself
Takeaways from Janet's Ted Talk: 3 Key Elements to Thriving Mentorship
Ways to get involved as mentors at Thriving Elements (non-profit organization)

Connect with Janet:

Instagram - @janet.t.phan
LinkedIn - https://www.linkedin.com/in/janettphan/
Pre-order Boldy You - https://boldly-you.com/
Listen to Janet's Ted Talk

Connect with Liz:
LinkedIn: https://www.linkedin.com/in/lizherrera1/ Instagram: https://www.instagram.com/ Website: https://www.lizcareercoaching.net/ **Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design**

Support the show (https://bit.ly/lizcareerpod)

In this episode I interview Sergio Patterson, Senior Program Manager at LinkedIn. Sergio has worked in Silicon Valley for 10 years including Facebook, Amazon and Google. He works with individuals in all stages of their career and helps them prepare, strategize and ultimately break into the top tech companies in Silicon Valley.

In this episode we discuss:

How Sergio broke into tech as a Communication major
Building and leveraging his foundational skills from his previous roles
Breaking into tech through networking
Ways he has leveraged his CliftonStrengths
The importance of core values in making a career pivot
The value of having a growth mindset
Sergio’s 5 C’s of acing your next job interview (these are amazing tips!)
Dealing with rejection

Connect with Sergio:
https://www.linkedin.com/in/sergio-patterson/
The Free Retiree Show

Connect with Liz:
LinkedIn: https://www.linkedin.com/in/lizherrera1/ Instagram: https://www.instagram.com/ Website: https://www.lizcareercoaching.net/ **Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design**

Support the show (https://bit.ly/lizcareerpod)

In this episode I interview Emmanuel Lopez, a first-generation Latinx trailblazer who currently works as a bilingual recruiting specialist at Governors State University while also serving as vice-chair for HACE's Chicago aux board. He is passionate about mentorship, building a visible brand, and inspiring the next generation of student leaders.

In this episode, we discuss:

Emmanuel's academic journey and his personal experience finishing grad school and entering the job market during the pandemic
The value of volunteering
The professional benefits of joining a board
Building a brand and a professional network
How to establish professional relationships through mentorship
Persistence

Connect with Emmanuel on LinkedIn:
https://www.linkedin.com/in/emanlop11/

Connect with Liz:
LinkedIn: https://www.linkedin.com/in/lizherrera1/ Instagram: https://www.instagram.com/ Website: https://www.lizcareercoaching.net/ **Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design**

Support the show (https://bit.ly/lizcareerpod)

In this episode, I interview Phil Grodin, author of the book, Just Tell Me What I Need to Know!, a practical guide for new and young professionals on how to be successful in the workplace. Phil shares insight and expertise based on his career background supervising, mentoring and working with early careerists in the field of finance, consulting, investment banking, real estate investment and private credit. Whether you are an early careerist or a mentor to a young professional, this episode is for you.

Conversation topics include:

Common pitfalls seen in early careerists entering the job market
3 pillars to follow for career success
What hiring managers look for in new hires

Get your copy of Phil's Book!
https://justtellmebook.com/

Connect with me:
LinkedIn: https://www.linkedin.com/in/lizherrera1/ Instagram: https://www.instagram.com/ Website: https://www.lizcareercoaching.net/ **Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design**

If you are enjoying these episodes and want to buy me a cup of coffee, feel free to support my show! Link below

Support the show (https://bit.ly/lizcareerpod)

**One of the biggest mistakes that college students make is waiting until the end of their academic program to begin thinking about their job search. During the college experience, whether that be undergraduate or graduate school, there are resources and limitless opportunities to gain valuable skills through internships, fellowships, research, leadership opportunities, serving on boards, committees and volunteering that can allow students to start building their professional package.

As an early careerist, you must take ownership of your career journey and be intentional every step of the way. In this episode I share 6 strategies to help you build a competitive edge as a graduate or undergraduate student before entering the job market!

Connect with me:
LinkedIn: https://www.linkedin.com/in/lizherrera1/ Instagram: https://www.instagram.com/ Website: https://www.lizcareercoaching.net/ Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design**

Support the show (https://bit.ly/lizcareerpod)

**As we begin a new year, many of us are motivated to set new goals whether it is to make more money, buy a new home, get a new job, lose weight, start a new business, and the list goes on. While it is critical to set specific, measurable, attainable, realistic and timely goals, it is also important to identify and leverage our innate strengths to help us get through the challenging times and in those moments that we are ready to give up.

In this episode I share 5 principles of goal setting based on goal setting theory as well as ideas on ways to maximize your strengths to stay focused and successfully achieve your goals.

Interested in doing a CliftonStrengths coaching session with me? Contact me for a free 20 minute consultation.

Connect with me:
LinkedIn: https://www.linkedin.com/in/lizherrera1/ Instagram: https://www.instagram.com/ Website: https://www.lizcareercoaching.net/ Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design**

Support the show (https://bit.ly/lizcareerpod)

**If you are striving to step into a leadership position or trying to find your leadership identity this episode is for you. In this episode, I interview Dr. Marisol Capellan, an executive coach, women empowerment and Diversity and Inclusion Speaker and a faculty member at the University of Miami Herbert Business School.

Dr. Capellan shares strategies to gain the confidence to step into a leadership role and embrace your leadership style. Dr. Capellan focuses on mindset, mindfulness and confidence building as we redefine what leadership means to us, embracing our uniqueness, and leading from authenticity.

Strategies include:**

Finding mentors that are genuinely invested in your development
Identifying sponsors / the difference between a mentor and a sponsor
Understanding and challenging gender norms in the workplace

Connect with Dr. Capellan:
LinkedIn: https://www.linkedin.com/in/marisolcapellan/
Instagram: @profcapellan

Connect with me:
LinkedIn: https://www.linkedin.com/in/lizherrera1/ Instagram: https://www.instagram.com/ Website: https://www.lizcareercoaching.net/ **Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design**

Support the show (https://bit.ly/lizcareerpod)

For many of us, we grow up with a societal or cultural expectation as to how we measure and define success - whether its status, income, a specific job title, working in a lucrative industry and so on.

But what is the true definition of success?

In this episode I invite Davina Ware to have a conversation and delve into the topic of how we should define success.
Davina Ware is a Career Transition Coach, marketing consultant, and founder of Upwardly Paved Path Career Coaching. She helps people leave stagnant jobs to transition into their best careers that utilize their gifts and place them in positions of influence. Through the latest career transition principles, personal growth coaching, and spiritual development, she leads her clients to make the best career move in 90 days.

Episode resources / Connect with Davina

Website and 90 Days to Quit Checklist: http://www.upwardlypavedpath.com
Developing Your Success Factor Course: https://upwardlypavedpath.thinkific.com/courses/success-factor
YouTube: https://www.youtube.com/channel/UCEK71EDn_kZA8jow4YA6LdQ
Facebook: https://www.facebook.com/upwardlypavedpath
Facebook Group: http://www.stagnantjobtoidealcareer.com
Instagram: https://www.instagram.com/upwardlypavedpath/
LinkedIn: http://www.linkedin.com/in/davinaware

Connect with me:
LinkedIn: https://www.linkedin.com/in/lizherrera1/ Instagram: https://www.instagram.com/ Website: https://www.lizcareercoaching.net/ **Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design**

Support the show (https://bit.ly/lizcareerpod)

If you feel overwhelmed or intimidated by the idea of networking, this episode is for you. In this episode I have a heart to heart with power networker Kathryn Kaysen Jackson, Career Coach & Consultant on ways to reduce anxiety when approaching networking . Kathryn walks us through techniques and tactics to navigate the networking space based on our individual preferences and comfort level.

Episode topics include:

Networking for introverts
Leveraging technology to build your network (Twitter and LinkedIn)
Why is networking so important?
Networking success stories
Tips for university students

Kathryn is a lifelong career development and organizational culture nerd with extensive experience leading career services, running a small business and writing about career and work life. She is an experienced hiring manager with over 20 years of supervising professionals, graduate students, and interns. A first generational college graduate, she is also a lifelong Chicagoan, proud introvert and White Sox fan!

Connect with Kathryn:
Twitter: @kathrynkaysen
Instagram: kjackson9

Connect with me:
LinkedIn: https://www.linkedin.com/in/lizherrera1/ Instagram: https://www.instagram.com/ Website: https://www.lizcareercoaching.net/ **Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design**

Support the show (https://bit.ly/lizcareerpod)

Are you ready to Reignite your Purpose? In today's episode, I interview Mark Danaher, Career and Life Coach and **founder of Careers by Design.

Mark shares tools and strategies to help you find clarity and ideas for action to reignite your purpose. Episode topics include:**

5 signs that you are ready for your next move
Using journaling and free writing to find clarity
Using the wheel of life to find your focus
Downshifting and creating a career sketch
Job satisfaction self-assessment

Episode resources offered by Mark:
https://markdanaher.com/liz

Mark Danaher is the founder of Careers by Design (www.markdanaher.com). He helps professionals make a career change to the work they will love. Mark is an award winning career counselor and coach for over 25 years helping professionals connect the dots to reduce stress, regain balance, and thrive in their life and career. Through his private coaching practice, Mark presents workshops and training for career professionals, universities, businesses, and organizations throughout the United States.

Connect with me:
LinkedIn: https://www.linkedin.com/in/lizherrera1/ Instagram: https://www.instagram.com/ Website: https://www.lizcareercoaching.net/ **Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design**

Support the show (https://bit.ly/lizcareerpod)

**If you are afraid of public speaking or looking for ways to boost your speaking confidence, this episode is for you. I believe that having the skill to speak in public is instrumental in the enhancement of your career and will allow you to take advantage of many opportunities that you may be presented with.

In this episode I share 5 strategies to help you overcome that fear and boost your confidence for the next time that you have to take the stage.**

Connect with me:
LinkedIn: https://www.linkedin.com/in/lizherrera1/ Instagram: https://www.instagram.com/ Website: https://www.lizcareercoaching.net/ **Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design**

Support the show (https://bit.ly/lizcareerpod)

**There's nothing like having a career chat over a glass of wine. In this episode, I launch a Career Happy Hour segment kicking it off with a Graphic Designer and long time friend Joe Valenzuela.

Joe talks to us about his career journey from Milwaukee to Chicago and how he has navigated his career in the creative industry. Our topics of conversation include:**

His first job and how he leveraged his Spanish skills working for a bilingual community newspaper
How he networked his way into the field
How he bounced back from a lay off and used that time to refocus his career
Tips on staying competitive as a graphic designer
How to pave a career into the industry
His creative outlet (Barbies!)
His freelance work and tips for people interested in doing freelance

Follow Joe:
Instagram - @barbiec0a
Youtube Facebook - Joe Valenzuela Design

Connect with me:
LinkedIn: https://www.linkedin.com/in/lizherrera1/ Instagram: https://www.instagram.com/ Website: https://www.lizcareercoaching.net/ **Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design**

Support the show (https://bit.ly/lizcareerpod)

**Feeling frustrated or discouraged from the job search process? Are you applying to hundreds of jobs and not getting any results? You are not alone. The job search process can be extremely time consuming and there are so many barriers and factors that affect the success of the job search. In this episode I speak to Eleanor Meegoda, CEO and Co-Founder of JobStep. We discuss the many barriers and challenges that job seekers face in today's job market and she walks us through how JobStep helps to automate the process and eliminate some of the most time consuming barriers.

Eleanor Meegoda is the CEO & Co-Founder of JobStep (www.jobstep.co), the fastest way to get a better job. Eleanor is passionate about using technology and data, breaking down barriers to growing careers and expanding access to the wealth those careers bring. Prior to JobStep, she built data science-enabled products at tech companies, including the 3rd largest U.S. Job Board.**

Connect with me:
LinkedIn: https://www.linkedin.com/in/lizherrera1/ Instagram: https://www.instagram.com/ Website: https://www.lizcareercoaching.net/ **Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design**

Support the show (https://bit.ly/lizcareerpod)

**In this episode, David Fano, CEO and Founder of Teal, talks to us about his career path and what inspired him to launch a business to "empower every professional with the career guidance and resources they need to make career decisions with confidence". David shares great insight on how to jumpstart an effective job search leveraging digital tools and technology.

Episode topics:**

Dave's career - a serial entrepreneur and architect by training
Advice for job seekers during the "Great Resignation"
Effective job searching tips
Where job seekers should focus their energy
Vulnerability and the job search
Flipping the script when it comes to networking

Dave is a serial entrepreneur and architect by training and has built his career by creating high-growth teams. He founded the successful building information and technology consultancy CASE and ultimately sold it to WeWork, where he served as Chief Growth Officer. In 2020, Dave launched his latest mission, Teal, which offers tools and resources that puts career development back in the hands of the individual so they can pursue a fulfilling career."One place to organize and manage your job search"**https://www.tealhq.com/

Connect with me:**
LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/
Website: https://www.lizcareercoaching.net/
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

Support the show (https://bit.ly/lizcareerpod)

In this episode, Lisa Caprelli, award winning author, walks us through her career journey and how she leveraged her background in marketing and branding to launch and create a children's brand. Lisa shares a lot of wisdom and insight that can inspire all of us regardless of our own unique career path.

Lisa Caprelli is a speaker, songwriter and an award-winning author of the unicorn book series, Unicorn Jazz. ™ She is an author of 17 books, and has produced music videos for kids. Lisa is the producer and director of Unicorn Jazz Presents The Thing I Do **- a family show on Amazon TV. Lisa was inspired by Sesame Street and with her kids multi-media brand of Unicorn Jazz.

Lisa is proud to be the first generation to graduate from college, graduating magna cum laude with a Bachelor's of Science Degree in Social Psychology.

GIVEAWAY: That Thing I Do book - simply follow @lisacaprelli and hashtag #unicornjazz Connect with Lisa:
https://lisacaprelli.com/
https://unicornjazz.com/

Connect with me:**
LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/
Website: https://www.lizcareercoaching.net/
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

Support the show (https://bit.ly/lizcareerpod)

None

Many of you have competing priorities, personal and work obligations, and it can become challenging to focus on your goals. Some of you may be taking on so many projects or may be presented with great opportunities that you feel you cannot pass up, but at some point you may be losing sight of your purpose.

If you are feeling overwhelmed and trying to reclaim your energy to focus on your goals, this episode is for you.

Episode topics include:

Focusing on your mission and your vision
What is your personal brand?
Don't be afraid to say "no"
Regain control of your schedule
Identify your distractions

Links to resources:

Personal Values Assessment
Essentialism: The Disciplined Pursuit of Less
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

Connect with me:
LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/
Website: https://www.lizcareercoaching.net/
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

Support the show (https://bit.ly/lizcareerpod)

Essentialism: The Disciplined Pursuit of Less

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

It is time I take my own advice and accept that I need to pause, reflect, prioritize and recharge. Self-care is such an import but challenging practice for many of us. While we have so many priorities and obligations, why is it is so difficult to put ourselves in that list of priorities? This has been quite the year for all of us and I recognize that it is time for a recharge. I am concluding season 2 of the podcast and will resume late August. I have some amazing interviews lined up and more topics that I am eager to discuss. Please join me again when I resume, and hope that you can take time for your own self-care!

What is the Wheel of Life and How is it Used?

For updates connect with me:
LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/
Website: https://www.lizcareercoaching.net/
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com

Support the show (https://bit.ly/lizcareerpod)

**Today we are talking about personal branding. It is essential to be aware of our personal brand and to be cognizant if we are truly conveying that brand through our actions, social media presence, work activities, communication and more. While our personal brand is essentially our reputation, is important to be able to articulate and intentionally showcase our brand in various aspects of our career including during a job interview, crafting a cover letter, writing a personal statement, asking for letters of recommendations, asking someone to be a reference, and having a positive online presence - our brand is intertwined in all of this. Part of this is having an in-depth understanding of our strengths and what we contribute to our world of work and those that we serve. In this episode, I invite Linda Evans, strengths-based career coach, speaker, and writer who specializes in personal branding where we focus the conversation around using your strengths in establishing your personal brand.

About Linda:**Linda Evans is a strengths-based career coach, speaker, and writer who specializes in personal branding. She started her virtual career coaching business, Launched by Linda, in 2011. Her full-time career has been in higher education since 2012 and she currently works in Career Services at Trinity University in San Antonio, Texas. Linda has a B.A. in American Studies and minor in Ballroom Dance from Brigham Young University, and a M.A. in Psychological Counseling from Columbia University. She is also a Gallup-Certified Strengths Coach, and has certificates in positive psychology and public speaking.

https://www.launchedbylinda.com/

Connect with me:
LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/
Website: https://www.lizcareercoaching.net/
Email: lizcareercoaching@gmail.com

Music: https://www.purple-planet.com

Support the show (https://bit.ly/lizcareerpod)

Many of you keep hearing from career coaches or mentors that 80% of jobs are found through networking. It’s about who you know. If you are someone who hates networking or is super uncomfortable with the idea of networking, you may be feeling like there is no hope. How will I position myself to new opportunities? As someone who has struggled with networking and experiences social anxiety, I will tell you that there is hope and all you may need is to reframe how you approach networking by making meaningful connections.

In this episode I share strategies on how to step out of your comfort zone and make networking less daunting and awkward. I share examples of both virtual and in-person scenarios.

Connect with me:
LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/
Website: https://www.lizcareercoaching.net/
Email: lizcareercoaching@gmail.com

Resource mentioned in this episode:
The Ultimate Guide to an Informational Interview, LiveCareer

Music: https://www.purple-planet.com

Support the show (https://bit.ly/lizcareerpod)

Investing in your professional development is essential as you continue to build and advance your career. It is important to be intentional and continuously seek opportunities to build skills through trainings, certifications, coursework, higher education and/or involvement in professional associations.

In this episode, I interview Patricia Mota, President and CEO of HACE, Hispanic Alliance for Career Enhancement. Patricia has a strong history of serving the community, as reflected by her service on various nonprofit boards and committees, and several accolades, including most recently named Chicago’s Most Powerful Latinos in 2019 by Crain’s Chicago Business. Patricia talks to us about her own professional journey and experiences that shaped her career and ultimately led to her leadership role as President and CEO of HACE.

HACE is dedicated to the employment, development and advancement of current and aspiring Latino professionals. Patricia shares insight on the various professional development programs offered through HACE including Mujeres de HACE, Emerging Latino Leaders Program and more.

Learn more about HACE and how to get involved.

Connect with me:
LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/
Website: https://www.lizcareercoaching.net/

Music: https://www.purple-planet.com

Support the show (https://bit.ly/lizcareerpod)

If you are considering working with a career coach and wanting to learn more about the process, this episode might be right for you. I am accompanied by a fellow career coach where we discuss the different types of career coaches, what coaches do, what to expect from working with a coach, myths about what a coach does, and ways to find a career coach.

Podcast Guest: Esther Leonard
Esther is a career development professional and entrepreneur. She works as an Assistant Director of Career Education at Boston University. Esther also has a career coaching business where she coaches women of color on how to discover their inner power so that they can find careers that authentically align with who they are. She is also the host of Beyond Her Grind, the podcast that gets into the root of what motivates women of color to want more in their careers. https://www.estherthecareercoach.com/

Connect with me:
LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/
Website: https://www.lizcareercoaching.net/

Music: https://www.purple-planet.com

Support the show (https://bit.ly/lizcareerpod)

**Losing a job can cause a lot of emotional distress, it is overwhelming and there is so much uncertainty that comes with it. Having to think about what’s next and immersing yourself in the job search search process can be daunting. While this is a very difficult and challenging time, this can also be a time to redirect and reinvent your career. There is a lot you can do to regain control of your situation and build momentum to move forward in your career and job search.

In this episode I have a very special guest that talks about how he has bounced back from 3 layoffs. Juan Ortiz shares his process in moving forward each and every time, his strategies, and unexpected opportunities that ultimately propelled his career.**Connect with me:
LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/

Music: https://www.purple-planet.com

Tools and Resources mentioned on this episode:
The 2-Hour Job Search, Second Edition: Using Technology to Get the Right Job Faster
Employment and Training Administration

Support the show (https://bit.ly/lizcareerpod)

The 2-Hour Job Search, Second Edition: Using Technology to Get the Right Job Faster

On this episode, I invite a fellow career coach to have a candid conversation around the topic of embracing a non linear career and making a career pivot. I interview my dear friend and colleague Laura Myers. In our interview she shares stories and examples of people making successful career pivots and offers advice on how to leverage and build skills, how risk-taking is involved, and how to be intentional about pursuing a graduate program or additional training when thinking about a career pivot. She also shares how her career path has been a winding road and how she ended up in higher education and career development.

Laura Myers is an Associate Director at Northwestern University as part of Northwestern Career Advancement (NCA). She has been providing career advising to both undergraduate and graduate students for over 13 years, and has been working in higher education for 18 years. Laura earned her Bachelor's degree in Communication-Journalism and her Master's degree in Community Counseling. She is also a Licensed Professional Counselor (LPC).

Connect with me:
LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/

Music: https://www.purple-planet.com

SHOW LESS

Support the show (https://bit.ly/lizcareerpod)

Do you have job interview jitters and lack the confidence to perform at your best during a job interview?

In this episode I provide 8 strategies to help boost your confidence by preparing success stories, preparing how to address "tell me about yourself", ways to navigate the situation when stumped on an interview question and tips to help you feel empowered to rock your next interview.

If you are looking to conduct a mock interview or do a Strengths-based coaching session, contact me at Lizcareercoaching@gmail.com. Visit my website at lizcareercoaching.net for services and details.

Connect with me:
LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/

Amy Cuddy Ted Talk
https://www.ted.com/speakers/amy_cuddy

CliftonStrengths

Music: https://www.purple-planet.com

Support the show (https://bit.ly/lizcareerpod)

In this episode I interview Myriam Del Angel, an HR professional who shares insight on how she has moved up the career ladder by networking and leveraging her connections. Despite life challenges, Myriam has been able to navigate her career and land roles within various consulting companies such as Deloitte, EY, PwC and others. She shares her experience how she has balanced her career as a mother, the importance of mentors and professional development and how she has navigated her career as a Latina. This episode will really inspire you to step out of your comfort zone, advocate for yourself and recognize the importance of your network.

Connect with me:
LinkedIn: https://www.linkedin.com/in/lizherrera1/
Instagram: https://www.instagram.com/

From the episode:
Latinas Rising Up in HR
http://www.latinasrisingupinhr.com/

Connect with Myriam Del Angel
LinkedIn: https://www.linkedin.com/in/mdmiranda/
Instagram: https://www.instagram.com/myriamhrlatina/

Music: https://www.purple-planet.com

Support the show (https://bit.ly/lizcareerpod)

As we begin a new year many of us are ready to set new goals in various areas of our lives. Many of us are seeking to grow personally or professionally and some of us are ready to find our purpose and unlock our innate gifts. In this episode, Nikita Lawrence, author of The Secret of the Wealth Success Chamber walks us through her process in helping women embrace their identity, purpose and vision in their lives, careers and businesses.

Nikita Lawrence is the CEO of Wealth Success Chamber Enterprises LLC, Founder of Wealth Leadership Academy™️, she is a John Maxwell Corporate Leadership Trainer, Keynote Speaker, and Bestselling author of The Secret of the Wealth Success Chamber.

Video interview available on YouTube: https://youtu.be/MTl6VPjvXwU

Connect with me on Instagram: https://www.instagram.com/lizcareercoaching/

Support the show (https://bit.ly/lizcareerpod)

Are you ready to kick-off your year with new goals? In this episode I walk you through the process of creating a visual board to visualize your aspirations, dreams and goals. After creating your vision board, you will need to create a plan to make some of those goals happen. I provide strategies on how to make your goals specific and measurable.

Support the show (https://bit.ly/lizcareerpod)

Everywhere we turn, we are hearing the term “self-care” and the importance of “self-care”. In this episode, my guest Lauren Gallagher, mental health professional, shares insight on techniques that will you help you dive deeper into your self-care practice.

Lauren is a Licensed Clinical Professional Counselor working at UIC's College of Liberal Arts and Sciences as the Assistant Director of Career Development and Internships as well as Thrive Counseling Center as a Therapist and Crisis Worker. Lauren loves exploring the intersections of career development and mental health while empowering others to be authentic, mindful, and practice self-love.

Find interview on YouTube

Support the show (https://bit.ly/lizcareerpod)

Are you considering a PhD or another type of advanced degree? In this episode, I speak with Dr. Mark Martell, a higher education professional, who shares his journey and process in attaining his Phd and the steps he took before fully committing into his program. He shares advice and insight for those of you who might be considering this next step in your academic career.

Support the show (https://bit.ly/lizcareerpod)

Leo Perez is a creator from Chicago specifically from the legendary Pilsen neighborhood of this great city. From the Product Of Society anthology to the "El Toro Dorado series, Leo loves to entertain the masses with sick humor, vibrant colors and graffiti inspired artwork. Leo has also worked on a few Marvel Comics properties for Upper Deck, as well as Ghostbusters and Rick And Morty trading card sets for Cryptozoic Entertainment. Leo Perez is also half creator and cohost of the popular The Broken Reality Podcast!

On today’s episode I interview Leo Perez, a talented artist and creative that shares his story. He shares how he has stayed true to himself as he has established his creative brand. He tells his story on how he got started, challenges he has overcome and how he leverages his strengths to flourish in his creative side biz.

Follow Leo on social media at realleoperezart

Support the show (https://bit.ly/lizcareerpod)

Do you need to find clarity? Starting a journal practice can help clear your mind, stay focused, and relieve stress! In this episode I share ideas of different types of journaling approaches you can implement based on your current situation.

Join me on a 7 day journal writing challenge. I share daily prompts on my Instagram - Lizcareercoaching

Support the show (https://bit.ly/lizcareerpod)

You have to be comfortable telling your career story, this is essential in all of your professional marketing such as building your resume, preparing your cover letter, building your LinkedIn profile, preparing for a job interview, and when asking for a promotion or a raise.

But how can you sell your accomplishments without being "braggie"?. In this episode I talk about how it can be challenging for many job seekers to articulate their accomplishments because they want to be modest and not come across as arrogant. They end up downplaying their achievements which can lead to missing out on some great opportunities.

I share ways to reframe and how you can present yourself based on facts, proof, and tangible examples.

Connect with me on

LinkedIn
Instagram

Music: https://www.purple-planet.com

On this episode, I also reference the passion planner.

Support the show (https://bit.ly/lizcareerpod)

I get a lot of questions about LinkedIn and on this episode I share strategies and how I respond to some of these common questions:

Isn’t LinkedIn just another social media platform? Why should I even bother?
Should I be connecting with people I don’t actually know?
How can I use LinkedIn to learn about career opportunities?
How can I identify companies that I may be interested in but have probably never heard of?
How do I stand out to recruiters on LinkedIn?

Live Career Informational Interviewing Tutorial
https://www.livecareer.com/resources/interviews/prep/informational-interviewing

Connect with me on

LinkedIn
Instagram

Music: https://www.purple-planet.com

Support the show (https://bit.ly/lizcareerpod)

In this episode I share my career story with my listeners. I share defining moments in my life that have shaped and paved my career. I share career highlights, challenges and barriers in navigating my college experience, getting my first full-time job out of college, getting into grad school, learning about salary negotiation, asking for a promotion and owning my career.

Connect with me on

LinkedIn
Instagram

Music: https://www.purple-planet.com

Support the show (https://bit.ly/lizcareerpod)

In this episode I talk about the importance of self-reflection before launching your job search. I focus on how considering your personality traits in determining your next role can contribute to finding joy and career happiness.

Here are some of the online tools that I reference in this episode:

My Next Move
O*NET OnLine
Career Cluster's Map - Career Key
Strong Interest Inventory
Steps to begin your job search (freebie!)

Music: https://www.purple-planet.com

Support the show (https://bit.ly/lizcareerpod)

On this episode l share 3 key components to consider when updating your resume that are more effective and game changers.

Music: https://www.purple-planet.com

Support the show (https://bit.ly/lizcareerpod)

Hello! My name is Liz Herrera and I am your host, career coach and job search ally. I have been in the field of career development for 14 years guiding and supporting individuals ranging from college undergraduates, graduate students, mid-level and established professionals. I have worked with wide ranging audiences in all phases of career development from self-reflection, career exploration, job search strategies, preparing a professional marketing package, and making a career pivot. My purpose is to offer career insight, job search strategies, ideas for action and encouragement to those ready to take the leap and own their career.
Music: https://www.purple-planet.com

Support the show (https://bit.ly/lizcareerpod)

Are you aware of your innate strengths? What are your hidden talents?

In this episode I provide some self-reflection questions to help you uncover and unveil those hidden talents and key experiences where you naturally thrive. I talk about the value of taking the Clifton Strengths Assessment to help uncover your top five talents and how owning these themes can be applied and implemented in marketing your professional package and finding career satisfaction.

Music: https://www.purple-planet.com

Support the show (https://bit.ly/lizcareerpod)

**Are you ready to set and commit to that goal that has been on your mind?

Perhaps you are ready to begin your job search, ask for a promotion, go back to school or finally start your business.

In this episode I share 5 key questions to reflect on to help you take the leap and make your goals happen.**Music: https://www.purple-planet.com

Support the show (https://bit.ly/lizcareerpod)