Live Your Bloom Podcast: Recent Episodes
Sharman Nittoli
The purpose of this podcast will be to host Bloomers community members who are working on new or renewed goals. They will talk about how they made changes in their lives and how they feel now that they are achieving their dreams.
Suzanne Culberg is an author and coach who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling like a bitch.
She believes, “So why wait? There’s no time like right now.”
Suzanne is known for her straight-talking, contagious sense of humor and her wacky t-shirts. She lives in Sydney, Australia with her husband and two awesome children.
LINKS
Website: https://www.suzanneculberg.com/
Facebook: https://www.facebook.com/suzanneculberg
Instagram: https://www.instagram.com/suzanne_culberg/
OFFERS
Why W8? (my signature program) https://www.suzanneculberg.com/
Newsletter: https://www.suzanneculberg.com/newsletter/
Book: https://www.suzanneculberg.com/book/ (they can grab the first 2 chapters of my book for free here without signing up to my list)
Note: I read it and laughed out loud while receiving lots of heathy observations.
Elisa is an coach, author and singer-songwriter from New Zealand…..
My guest this week is Elisa Di Napoli, an artist, coach, hypnotherapist, and multi-instrumentalist singer-songwriter.
In addition, she is the best-selling author of the book, online course, and podcast Dare to Be Seen which helps artists command the stage, magnify their presence, and defeat stage nerves.
Also, under the name Elyssa Vulpes, she has produced 12 albums. In fact we’re listening to one of the songs from her most recent CD.
Elisa believes that coaching is about empowering you to get clear on goals and setting up strategies that help you achieve them. Holistic life coaching is about stopping letting excuses get in the way and eliminating the roadblocks to success so you can get the career you always wanted.
To her credit, in 2021 she was awarded the
Top Coach award from the Coach Foundation
Top 3 Hypnotherapy in Edinburgh
and has developed intuitive strategies that work. You are encouraged to book a discovery call from her website to learn more.
Elissa had this to say, “Just remember the world needs your particular type of light.”
Links:
www.elisadinapoli.com
https://www.linkedin.com/in/hypnotichealingedinburgh/?originalSubdomain=nz
https://www.instagram.com/elisadinapoli/?hl=en
https://www.facebook.com/elisa.d.napoli.9/
info@elisadinapoli.com
Phone: +642040484828
Books:
https://www.amazon.com/Elisa-Di-Napoli/e/B07Z57M8XC%3Fref=dbs_a_mng_rwt_scns_share
https://www.audible.com/author/Elisa-Di-Napoli/B07Z57M8XC
https://www.goodreads.com/author/show/19601815.Elisa_Di_Napoli
Music:
https://www.elyssavulpes.com/
Wanda Gronhovd is a musician-healer who connects people to the Divine through sharing love and holding space for deep emotion, especially loss and grief. She has spent the last year digging deep into what she can offer to us especially as we are grieving due to the many losses the pandemic brought to us.
She brings years of nursing to her artistic practice, where she stood with people in their most trying times. She brings this capacity to her music, stories and spoken word poetry.
Gronhovd has released three studio recorded albums over the past seven years and listeners have said they feel loved and connected listening to her music. During the past three years, Wanda has performed at several music festivals as well as having toured Western Canada three times as a solo act.
In addition to being a composer, pianist and vocalist, Wanda has also just released her memoir called Shifting Sands.
Gronhovd is a multi-faceted creative force, balancing her creative roles as musician, speaker, author, healer and facilitator.
LINKS:
www.wandagronhovd.com where I post my latest offerings as far as workshops etc.
Unfolding the Path of our Grief is an interactive workshop in which she presents songs, stories and spoken word poetry to help the participants explore their own grief. This is a trauma informed event. Wanda is planning to have workshops every couple of months. The next one will be just before Christmas.
Contact: wgronhovd@gmail.com for more information about workshop.
https://found.ee/DLdI6, Shifting Sands, the book
https://wandagronhovd.bandcamp.com/album/pieces-of-her-heart,
Facebook: https://www.facebook.com/wgronhovd
Spotify link for “Pieces of Her Heart”:
https://open.spotify.com/album/2FdjotYev8wwTrY8vkpooh?si=4W-AqgQmQRin2nJZuNGGCA
Soundcloud links:
“Pieces of Her Heart” https://soundcloud.com/wgg13/sets/pieces-of-her-heart
“Three Angels” https://on.soundcloud.com/pxQSt
“Sorry, I’m so Sorry” https://on.soundcloud.com/i39ow
Marigene Kowalski (nee La Sala) had been collecting anecdotes and short stories about family members for 10 years. She successfully put them all together in an enjoyable, nostalgic, often amusing collection called “Airport Socks”, an idea that came to her as a way to preserve memories of family and friends, especially for her grandson, Nicholas, the next generation. She lives in New Jersey with her husband, Gene.
Personal Links:
Email address: marigenekowalski@yahoo.com
Facebook: Marigene Kowalski (Marigene La Sala Kowalski) https://www.facebook.com/marigene.kowalski
Facebook: Airport Socks, Book https://www.facebook.com/profile.php?id=100086219807796
Here are the links to purchase the book:
Airport Socks at Amazon
https://www.amazon.com/Airport-Socks-Pages-Daughters-Life/dp/1667841459/
Airport Socks at Amazon Short Link
https://tinyurl.com/4tcnkevk
Airport Socks at Barnes & Noble
https://www.barnesandnoble.com/w/airport-socks-marigene-kowalski/1141860634
Airport Socks at Barnes & Noble Short Link
https://www.barnesandnoble.com/w/airport-socks-marigene-kowalski/1141860634
Airport Socks at Target
https://www.target.com/p/airport-socks-by-marigene-kowalski-paperback/-/A-87432253
Airport Socks at Target Short Link
https://tinyurl.com/4fpdhp5j
My guest this week, Dr. Andrea Kanneh, aims to transform individuals, companies, schools and communities by empowering them to produce ground-breaking results through the use of quality training and coaching. One of her key specialties focuses on emotional intelligence for teens and adults.
Qualifications include a Doctorate in ICT, a Master of Science in Research Ethics, a Master of Business Administration, Leadership and Life Coaching Certification, and Project Management Professional Certification.
Areas of expertise and experience include
- Leadership and Management coaching and training
- Personal Transformation
- Emotional Intelligence
- Empowerment Coaching
- Project Management
- Research Ethics
- Information Technology.
Dr. Kanneh offers regular webinars and courses in such topics as Leadership Series that benefit not only teens but adults as well, and the Youth Leadership Series that offers such topics as Study Skills and Wellness.
I have attended many of her online sessions and always walked away with new insights, tools and skills.
Dr. Kanneh says “Remember, you are an unrepeatable miracle”.
Offers: Emotional Intelligence Course, Study skills, Assertiveness Training, Personal Transformation
Links:
WhatsApp – 1 868 786 9192
Facebook - https://www.facebook.com/andrea.kanneh/
LinkedIn - https://www.linkedin.com/in/dr-andrea-kanneh-b73927167/
Website - https://youthlivingcourageously.com/
VMy guest today is one of our Bloomers, Harriet Reynold, an award-winning singer songwriter who knows her way around the music industry. Harriet has been an acoustic guitarist, singer and composer for over 20 years and has just released her 4th Album, Ready for A Change.
Harriet has spent years performing in the Houston area and all over the country and is eager to get out there and connect again—in-person—with fans and friends in the fall when she returns from a stint in Montana this summer at the famed Stillwater Landing Venue in early August.
She also hosts a regular online Happy Hour on her Facebook site on Tuesday nights at 5 central time. I have enjoyed her show many times and admired how she combines her original and personalized cover material into an enjoyable musical event.
In this podcast we’ll talk about what motivates and keeps her moving towards new musical goals and how she has adapted to the changing business of being an indie musician.
Contact info:
www.harrietreynolds.com
www.Harrietreynoldsmusic.com
Instagram: @HarrietRenolds
Facebook: @HarrietReynoldsMusic
Twitter: @HarrietReynolds
I was drawn to the content of this book, a relationship between two high school sweethearts who meet in their senior years. It’s beautiful written, and I loved interviewing Walter Bennett
He’s is a writer and former lawyer, judge and law professor residing in Chapel Hill, North Carolina and is a native of Tuscaloosa, Alabama.
His first novel, Leaving Tuscaloosa, won the Alabama Author’s Award, and was a finalist for the PEN/Bellwether Prize for Socially Engaged Fiction and the Crook’s Corner Book Prize for debut novels set in the American South. He has published short fiction and essays in both print and online journals, including Blackbird, The Courtland Review, Eclipse and Voices.
Synopsis of The First Last Kiss:
Ace Sinclair, now in his seventies, has one eye on a hurricane churning up from the south and the other on his old high school sweetheart, J’nelle Reade, whom he has invited to his Outer Banks beach house for a sentimental journey into their pasts. But the past is with them more than they know, and they are soon pulled into a haunting search among old memories for betrayals, mistakes, missed chances and ultimately the hard truths of their lives. As a dangerous hurricane turns in the Atlantic and heads their way, time runs short, and they must choose between the tidal pull of old dreams and the future’s wide unknown.
Email: hartblood@gmail.com
Phone: 919-967-0369
Website: walterbennetauthor.com
Amazon listing
Bookshop.org listing
Barnes & Noble listing
Lumari is a gifted, internationally acclaimed Intuitive Coach, Creative Catalyst and Vibrational Energy Master. For over twenty five years, she has shown thousands of people all over the world how to create the High Vibe shifts to live their Higher Soul’s Callings and Create and Activate their Bigger Vision and Live Inspired.
Born with special multi-dimensional psychic, conscious channeling, creative and healing gifts, Lumari serves as a guide for personal and planetary change, evolution and awakening. She is an award-winning and bestselling author of numerous break-through spiritual, metaphysical and self-help books.
In a fusion of her creativity, inspiration, and spiritual connection, Lumari mentors with high vibration, psychic and practical wisdom, guiding her clients to continue to reach new heights of awakening, fulfillment and success in personal, creative, spiritual and business life - and have fun doing it.
She will be offering a six-week group course in the near future. You can go to her website to learn more.
Contact:
blessings@lumari.com
Lumari.com
505-466-0440
Books:
Streams Of Consciousness: Discover the Twelve Hidden Frequencies of Creation. Activate Your Higher Calling and Uplift Our World.
Akashic Records: Collective Keepers of Divine Expression
Alawashka: The Original Language and Vibrational Source of Creation
Living Inspired With Lumari: Engage the Lights of Awakening, Revelation and Transformation
CD
Emerge Dancing
Susan LaVelle is a writer, information designer, singer, and lyricist from the Twin Cities in Minnesota. With her partner, Matt Dorland, she has written original songs in many genres including blues, ballads and swing, and performed in the duo Just a Touch of Jazz, weaving hope, love, and relationship through a musical tapestry of life.
The Covid Pandemic negatively affected musicians so much that the majority of work completely dried up. Susan chose do to something about it and found a way to feature many of them in a You Tube Series called Uniting Twin Cities, https://www.youtube.com/watch?v=toPdb92ulxE.
Susan never stops growing and expanding and is launching a custom songwriting business which can be found at https://song.wedding/.
She’s a true Bloomer and a strong, talented, innovative woman who believes in the healing power of music and giving back to the community.
Contact:
Spotify Pre-save link:
https://show.co/quo3ayo
Websites:
https://song.wedding
https://justatouchofjazz.com
Hear me on iTunes:
https://music.apple.com/us/artist/just-a-touch-of-jazz/1571080150
Hear me on Amazon:
https://music.amazon.com/artists/B096RW2JHD/just-a-touch-of-jazz
Wonder how to support indie musicians?
When you see or hear something you appreciate, click “like”, “share” with someone else and/or “follow” or “pre-save” a song or add it to your playlist in your Spotify. It costs nothing.
All of that boosts their ratings and helps gain visibility.
Of course, if you really like the song, buy it!!
Tobey Geise is a lifelong student, always seeking and evolving. She began her personal growth path in 2004, diving deep into self-awareness and transformational work. Her growth path led her to spirituality, where she overcame a painful eating disorder and turned her attention to healing her mind, body, and soul.
She believes that “We have 4 Bodies: Spiritual, Mental, Emotional, and Physical. True health is taking care of all 4 of our bodies, and all 4 of our bodies are interconnected, so tending to one area can positively impact another.
She now calls herself a transformational coach who “seeks to help women heal from a dysfunctional relationship with food and body so they can find freedom and fall in love with themselves.
She is passionate about empowering others to find their own healing within and create a new reality to live the life of their dreams. Tobey offers breakthrough sessions, energy healing, breathwork, workshops, events and retreats.
Her credentials include:
Integrative NLP
Master practitioner of NLP, Mental and Emotional Release and Hypnotherapy
Reiki
Huna Energy Practitioner
Breathwork practitioner- energy healing
Contacts:
https://www.tghealingworks.com/
https://www.linkedin.com/in/tobeygeise/
https://www.facebook.com/tobeygeisehealingworks/
tobey@tghealingworks.com
Starting a new business can be intimidating and overwhelming. I know it was for me, and I was constantly seeking online mentors to assist and guide me. So many choices, so much fear about making a mistake.
Rebeccah Steele has had a long journey as an entrepreneur. She is currently a Business and Lifestyle Wellness Intervention Coach for entrepreneurs who are ready to ‘Break free of the limits and create powerful transformation through biofeedback online’. She provides simple yet innovative solutions based coaching to step up and create the impact that is empowering both in personal and business wellness.
Rebeccah is also the creator of “The Healthy Entrepreneurs Formula”. Her next complimentary virtual oasis retreat meet is being scheduled for 6-8 participants on October 21st for 10 AM Brisbane Australian time zone which is 7pm Central Standard time.
Contact details are:
Email: hello@rebeccahsteelewellness.com
Facebook: https://www.facebook.com/businesswellnesswisdom/
Instagram: @mindset4biz_coach
LinkedIn: http://linkedin.com/in/rebeccahsteelebusinesswellnessinterventioncoac
Website: https://www.rebeccahsteelewellness.com/meet/
This podcast will continue my interview with George as we move into his mid and later career. Well talk about his time in the Saturday Night Live Band, playing for Sinatra and Bennet, practice habits, teaching and composition methods and how he is staying busy.
You can learn more and contact George on his web site.
www.GeorgeYoungMusic.com
This month’s podcasts will be in two parts and feature legendary woodwind musician, George Young. Part one will focus on the early days. Both musicians and non-musicians will be inspired by George’s focus and discipline in developing his musical gift.
When first I started working with my husband, Alfred, over 40 years ago, he told me tales of his years with George Young. They had met in Wildwood, NJ, during a time when live music was plentiful and clubs were packed. They worked together for a few years as the George Young Review, which played show houses in many major metropolitan cities and also performed on the Ed Sullivan Show.
Then George went on to take his place among jazz’s most respected “session musicians” whose work in recording studios for record companies, films, television productions and commercials has kept him pretty much flying under the radar However, he has also performed and toured internationally with countless bands and is a wonderful composer.
After gigs, Alfred and I used to drive into NYC to see him perform at Mikel’s or jazz brunches on Sundays and when we recorded our two CDs, George played on several tunes.
This podcast will be in two parts, the first focusing on his early days. The second part will air two weeks later.
George says “Keep Moving!” and he sure does!
You can learn more and contact George on his web site.
www.GeorgeYoungMusic.com
You may not know that I have been a musician, performer and a composer for many years and am a member of a group called Amplify for indie musicians from all over the world to learn how to market our music. That’s where I met my two guests today, Fiona-Jane Weston and Cecelia “Cece” Otto.
Fiona-Jane is a London based actress, singer, writer and cabaret producer. She has performed to great acclaim throughout the United Kingdom and overseas, including New York. Passionate about history, particularly women’s history, her unique highly acclaimed solo shows make a specific feature of real-life historic characters using their own words.
Cece is an American based, classically trained singer, composer, international best-selling author and historian who has performed in more than 20 states and in venues all over the world. In 2013, she launched An American Songline with a cross-country musical journey along the Lincoln Highway.
You can learn more about the accomplishments and other activities of these talented ladies right here:
https://www.facebook.com/FionaJaneWeston
Website:http://www.fionajaneweston.com/
https://www.youtube.com/user/FionaJaneWeston
https://www.facebook.com/cece.otto
Website: www.americansongline.com
YouTube Channel: https://www.youtube.com/user/AmericanSongline
By popular demand, on August 21st at 8:00pm BST, Cece Otto and Fiona-Jane Weston will reprise their inaugural online concert that debuted in March.
The show is Women Across the Water: How British and American Women Won the Vote!, and naturally they’ll be including all the great songs and stories from both sides of the Atlantic.
If you didn’t catch it then, and/or would like to invite a person or two, this is your chance!
They chose that date especially, because it is very nearly the anniversary of the American Women’s Equality Day. The 26th August, 1920 was the day of the 19th Amendment giving women the right to vote over there, so a significant date! Cece will explain more about it in the show.
You can buy your tickets and see more information here: https://click.convertkit-mail2.com/38uw9q34zzbkh58lgnbr/qvh8h7h88nlv4efl/aHR0cHM6Ly93d3cuZXZlbnRicml0ZS5jb20vZS93b21lbi1hY3Jvc3MtdGhlLXdhdGVyLWhvdy1icml0aXNoLWFuZC1hbWVyaWNhbi13b21lbi13b24tdGhlLXZvdGUtdGlja2V0cy0xNDM4MjEwOTE3NTc=
Marcy Barbaro is a life coach, author, long time yoga and meditation teacher and former journalist. Her book: Beautiful Humans, There’s Nothing Wrong With You is part-memoir and part-self help and will be out in the early fall of 2021.
Marcy believes that we should all pursue personal joy as a way of making the world a happier place.
You can contact her at:
www.calmcentre.ca
Instagram and Facebook @marcybeyourself
As our lives progress, many of us are surprised to find that we may acquire elevated sugar issues or even full blown diabetes. That can surely get in the way of your Bloom! I don’t know about you, but I like the idea of controlling body changes in a natural way without medication.
Dr. Khan is a Sports and Exercise medicine physician who has focused his career on the treatment and prevention of non-communicable and lifestyle diseases such as Diabetes, Hypertension and Obesity.
Using the methods learnt in Exercise medicine and his extensive training and experience working with sports teams and athletes for the last 10 years, Dr. Khan has developed courses that help ordinary people of all ages who are struggling with having diabetes, or being pre-diabetic, or who have struggled with losing weight and want to challenge themselves to live a healthier life.
Dr. Khan has had success in helping his clients achieve their personal goals with exercise, healthy food choices and lifestyle interventions to manage stress and sleep.
Contact:
1 (868) 777 5439
drfit2017@outlook.com
https://www.linkedin.com/in/drzynuldkhan
Bio Dr. Zynul Dion Khan
Sometimes we’re making all the right moves, doing all the right things, living a full live, or so we think. Yet, we are not happy nor at peace. It can be helpful to think outside the box to learn, unlearn or re-learn the tools to free ourselves and Bloom.
Maida Celedon is an energy healer & coach who has created a unique approach to Wellness & Intuitive Healing. Maida's teaching programs are for those who are committed to step into their power and start a healing journey that will help them live a life by design.
www.maidaceledon.com
hello@maidaceledon.com
https://www.facebook.com/maidaceledonm
Emma Back is a singer, songwriter, violinist, producer, live-looping artist and seasoned performer. She is the founder and lead teacher at She Sings Out Loud and Soul Sound Academy where she helps emerging, purpose-lead women singers & songwriters heal their self aggression and ditch their fear of sharing their work so they can step into their true artistic purpose and make an impact with their music.
Unlike traditional music teachers and business coaches in the music industry, Emma helps her students reconnect to source by embracing their feminine divinity so they become a channel for music that elevates collective consciousness.
With over 10 years of experience as a music educator, Emma has helped hundreds of young people find their voice and deal with body image, bullying and depression teaching violin, voice and songwriting and leading chorus, band, orchestra and meditation classes in schools. Through She Sings Out Loud’s Programs she has helped dozens of women embody their worth and launch their music careers through her “Awakening Your Soul Sound Methodology.”
Emma is fiercely committed to her own self growth, continuing to inquire, discover and integrate what it is to live from feminine wisdom as an artist, spiritual seeker and activist among the challenges of today’s world.
Connect with Emma:
Join the Magnetize Your Audience 5 Day Challenge! Starts July 6th!
https://www.shesingsoutloud.com/challenge
Reach out to Emma on instagram or facebook:
Instagram: @emmabackmusic
Facebook: facebook.com/shesingsoutloud
Join the free private facebook group for a weekly workshop and throat chakra healing:
https://www.shesingsoutloud.com/group
Want to chat with Emma? Book a Free Soul Sound Alignment Session:
https://www.shesingsoutloud.com/apply
My guest this episode is Jeudi Cornejo Brealey, known as a “vintage voiced chanteuse,” who sings salvaged sweet jazz, from a time when the dance floor was the ultimate social platform, and romance was just a Fox Trot, Charleston, or Lindy Hop away.
Her voice conveys the glamour of another era, transporting audiences through song, as “she evokes the old-school thrush, who sings with the band,” refreshing timeless standards and forgotten musical gems with her sentimental and swinging interpretations.
Jeudi took a hiatus from her passion and raised two boys before feeling the calling to return to it a year ago when she launched “Love Outshines the Moon,” a bimonthly single release series featuring celestial-themed Jazz-Age era tunes, some well-known and others overlooked. Together these songs wax and wane poetic and energetic with timeless heart-felt truths. The release cycle continues through 2021.
I consider Jeudi a real Bloomer, someone who is totally open to learning and expanding her knowledge of promoting herself as a unique indie artist.
You’re invited to learn more about her at Jeudi.biz.
Jeudi.biz
Bandcamp: https://jeudi.bandcamp.com/
IG: https://www.instagram.com/jeudi_vintage_voiced_chanteuse/ YouTube: https://www.youtube.com/c/JeudiCornejoBrealey
This one is for the men.
We live the life we choose, or so we think.
Ever find yourself questioning those choices?
Do you spend your days on the hamster wheel of work and life, just so you can put food on the table?
Do you wonder why some guys seem so in control of their lives, while you feel like your life is running you?
Andy Torr specializes in helping family-oriented men turn their lives from an obstacle course into a meaningful adventure, one day at a time. He is the founder of The League of Remarkable Men, a community for men who are ready to level up in life and work. He is a father of three, a devoted yoga practitioner, and a former professional shark diver.
My next workshop is scheduled on Thursday, June 17 from 1-2:30 pm Eastern Time. It's
titled "Beyond the Man Cave: 6 Keys to Unlocking the Kingdom" and you can register and find more information here:
Email: hello@andytorr.com
andytorr.com/workshop.
If you miss this one, no worries. He’ll be doing more in the future.
Thanks for listening.
I have a special gift for you at www.Sharmannittoli.com when you subscribe.
Self-care involves so many things, but the object is to enable quality of life.
When I was a new teacher, we frequently had insurance salesman offer a variety of products, one of which was long term insurance. You don’t think about it when you’re 25.
Many years later, my family was faced with caring for my mom, and fortunately my dad was quite capable of making those decisions. Now, I am the senior and quite aware that I may be totally on my own one day, in need of some care but still hopeful to lead a quality life of choice.
That is the topic of my podcast today, and it is not just for seniors but for anyone who anticipates being the caregiver or possibly needing care themselves.
Allee Hu was a former corporate accountant who turned entrepreneur in 2015. After experiencing life-changing events due to illness in her family, she realized that she was lacking knowledge of traditional financial planning tools and was introduced to World Financial Group. There she learned how to help her family get on the right track.
She became passionate to help others clear up the confusion and negativity from the lack of understanding about how money works and how financial products and industry work. Through her work, she devoted herself to bringing the same opportunity to other people.
Allee says “One of the best feelings to have in life is living a life of purpose, I become better through helping people to live a life by design versus life by default.”
Contact:
https://www.linkedin.com/in/allee-hu-72ab963/
https://agents.worldfinancialgroup.com/ca/san-diego/alice-hu
allee@allehulic.com
Facebook @AlleeHu
Thanks for listening.
If you wish to receive more podcast interviews, updates and useful info, subscribe at www.Sharmannittoli.com and receive a special gift.
Have you ever spent hours looking for something, wading through papers, drawers, closets that you meant to organize but then…..life got in the way.
My guest this week, Conny Graf, knows all about. Through her program “From Chaos to Peace”, she has become an expert in the field of de-cluttering and says,
“The more objects in the visual field, the harder our brain has to work to filter them out. Everything in your outer environment is a reflection of something that's inside of you”.
In our podcast, Conny defines four categories of clutter. I definitely have things that fit all the descriptions. She also has some unique views regarding health and reducing clutter in the body.
Many people in our community have expressed the need to declutter. The fact is, it often gets in the way of our Bloom because we keep waiting to get organized to begin, and somehow it never happens.
Her motto is “Successful decluttering: a few minutes a day keeps the clutter away.
https://connygraf.com
https://www.facebook.com/fromchaostopeace/
Thanks for listening.
If you wish to receive more podcast interviews, updates and useful info, subscribe at www.Sharmannittoli.com and receive a special gift.
There are many components to self-care and to the overall field of fitness. No matter what stage of life you are in, learning more about it will help you form your own individual, inclusive plan that will benefit you in many ways.
My guest this week, Amy Tsai, is the owner of Fit & Fierce, built specifically for women over 40 to help them get off the diet treadmill once and for all, to lose the weight and love their bodies for good.
Amy believes that you should never have to feel shame or guilt when it comes to eating the foods you want and enjoy. You’ll hear her dispel the hype about aging, believing that women can feel more energetic, youthful and vibrant over 40.
She will talk about how to have a newly inspired zest for life where everyday is your best day!
I’m down with that!
Contact info:
amy@fitfierceover40.com
https://fitfierceover40.com/about/
Facebook @AmyTsaiThanks for listening.
If you wish to receive more podcast interviews, updates and useful info, subscribe at www.Sharmannittoli.com and receive a special gift.
I’ve always had an interest in learning more about real estate investment but was under the misconception that I would need a lot of money to be successful.
Why am I including this info for my audience? Self-care involves several things. Financial stability is surely one of them. Many listeners may have experienced loss during this past year, and may be looking for ways to create income and investment.
My guest, Richelle Delia, dispels several limiting myths that I have held for a long time, and maybe you too. She says “It starts with a dream” or, as I say, a dream seed. This podcast is not a typical pitch for business. Richelle is real, offers some valuable tips , insight and advice and speaks to our audience.
Contact:
Learn more: www.HousingJV.com/bootcamp
LinkedIn: https://www.linkedin.com/in/richellethomasdelia
Email: richelle@housingjv.comThanks for listening.
If you wish to receive more podcast interviews, updates and useful info, subscribe at www.Sharmannittoli.com and receive a special gift.
Many people use their retirement to dive fully into their passion. Such is the case with our guest, Wilbur Lewis, consummate musician and vocalist, a retired music educator, who has taught all levels from pre-school to college and senior/adult schools. He was a member of the Master Teacher Cooperative, sponsored by the New Jersey Symphony. He is a trained vocalist with a hefty repertoire of Opera, Oratorio, Operetta and Art Songs. He is the co-author of RESEACHING THE SONG: A LEXICON (OUP, 2005). He has appeared widely as a bass-baritone in much of the Gilbert & Sullivan repertoire, has stage directed many operas; been Music Director for several churches; and conducted large and small instrumental ensembles and choirs.
His education includes Luther College of the Bible and Liberal Arts , a BA from Montclair State College and Mason Gross School of Arts, an MM from Rutgers University of New Jersey and private voice and guitar lessons from highly prestigious instructors. In addition to the guitar, he plays mandolin, mandola, mandocello, and liuto cantabile, tenor banjo, 5-string banjo, ukulele-banjo, and mandolin-banjo, soprano, tenor, and baritone ukulele and ukulele bass, lute, vihuela, baroque guitar, and baroque mandolin, tenor guitar, baritone guitar, lap dulcimer, laud and others. He tries to add a new instrument every year.
As a duo, Wilbur performs with wife and pianist Annette Mulholland-Lewis in a variety of programs featuring piano, voice, and assorted string instruments. He plays second mandolin and serves as second VP in the Munier Mandolin and Guitar Ensemble, and also first mandolin in the Philadelphia Mandolin and Guitar Ensemble. Continuing his passion for sharing music with kids, he’s active in the Mandolin for Kids Program based out of Baltimore, Maryland, and also plays with the East Coast Mandolin Orchestra. Currently, he is starting a small mandolin ensemble based In North Brunswick, NJ.
When you hear the joy in his voice and see the passion in his countenance, you’ll see a man fully living his Bloom since his re-firement!
Thanks for listening.
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I’m always fascinated by people who choose to be of service to others. Reading Viktor Frankl’s book, “Man’s Search for Meaning”, I wrote down this quote because it deeply touched me:
“We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
Izumi Hara is one of those people who responded to the calling. She is currently retired from serving as Senior Vice President, at General Counsel and Corporate Secretary at Warner Chilcott PLC, now a division of Allergan.
Izumi has been involved with the American Red Cross since 2008 when she volunteered for the gala committee. She joined the board of the Montclair, Glen Ridge, Nutley chapter shortly after that and has been on the Board of the Northern NJ Chapter since it was formed by merger in 2011. When Hurricane Sandy hit in 2012, Izumi volunteered and ran the call center in North Jersey for two weeks and deployed on a roving Red Cross truck to distribute snacks, MREs and clean up supplies in South Fords, which was devastated by flooding in the storm surge.
Currently, she serves on the Boards of the American Red Cross, Northern NJ Chapter, Chautauqua Institution and the YMCA of Montclair where she is the Board Chair. An avid choral singer, Izumi sings when she can with the Oratorio Society of New Jersey and the Yale Alumni Chorus and rings in the bell choir at Union Cong.
Izumi will talk about how the Red Cross started in Europe, the complexity and trustworthiness of their operations, and what we can do to support, no matter how little we may be able to offer.
A little bit from a lot of people can have a powerful impact.
Contact me if you wish to speak further to Izumi.
liveyourbloom@gmail.com
www.RedCross.orgThanks for listening.
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I met Pam years ago and have enjoyed watching her transition and develop new careers, different yet complimentary of each other. We can learn a lot from Pam’s focus and methodical pursuit of her interests.
Pam continues to grow and evolve and has lot of projects in the works. That’s why she exemplifies what a true Bloomer is all about - always in a process of becoming.
Live Your Bloom website: https://www.sharmannittoli.com/LiveYourBloomPodcast
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Although I've known Joe for over forty years, I learned some things about him that took me by surprise and made me realize that he truly exemplified what a true Bloomer is all about - always part of the ongoing journey of evolving.
Sadly, Joe passed away recently, which makes this podcast even more poignant.
If you have any comments or questions, contact me at liveyourbloom@gmail.com
Thanks for listening.
If you wish to receive more podcast interviews, updates and useful info, subscribe at www.Sharmannittoli.com and receive a special gift.