FitnessFAQs Podcast: Recent Episodes
FitnessFAQs
Today we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness.
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(00:11) - How Calisthenics Transforms Your Body
(07:55) - Handstand Masterclass
(18:04) - How Many Bodyweight Exercises To Do?
(24:22) - Mixing Fitness Methods
(40:47) - Tendon Training Is Important
(51:00) - Working Out With Limited Time
(01:15:22) - Biohacking
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Keegan is a former NRL strength coach with over 20 years of experience. If you want to run faster, jump higher, gain flexibility, master bodyweight exercises, lift heavy ass weights all while unlocking an aesthetic and strong physique, this podcast is for you.
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(00:13) - Build An Athletic Body
(3:13) - Benefits of Skill Training
(7:52) - Juggling Will Change Your Brain
(16:00) - Learning Skills Fast
(22:02) - Rep Speed For Athleticism
(36:20) - Best Range Of Motion?
(44:56) - Increase Your Flexibility
(53:16) - Become More Well Rounded
(1:07:07) - The Darkside of Fitness
(1:19:28) - Important Lessons From Best Coaches
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Alex Leonidas is respected YouTuber who has an incredible physique achieved naturally. He mixes calisthenics and weights to build a well rounded body. Today we discuss the lost art of old school bodybuilding.
(00:11) - Need To Get Stronger To Get Bigger?
(11:07) - Best Way To Do Reps
(19:56) - How Old School Bodybuilders Trained
(28:07) - Making The Basic Exercises Fun
(45:32) - "Just Do Compounds Bro"
(59:25) - Slow Or Fast Technique?
(01:12:40) - Training Mistakes To Avoid
(01:24:11) - Minimal Equipment? It Doesn't Matter
(01:28:41) - Home Workout Vs Gym
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Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more.
.(00:22) - The Basics Of Climbing
(03:12) - How To Progress
(04:57) - Best Climbing Frequency
(05:56) - Skin Care For Climbers
(06:40) - Choosing Difficulty
(13:15) - Fixing weaknesses
(19:17) - Avoid These Bad Habits
(20:20) - Just Climbing vs. Workout Plan
(24:39) - Mindset
(30:55) - Climbing Faster
(32:19) - Indoor vs. Outdoor
(35:53) - Free Solo
(40:14) - Traits Of High Performers
(42:16) - Being A Pro Athlete
(45:22) - Success On YouTube
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Today we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining and much more. I'm joined by Ryan Maclellan, a Natural Physique PRO and Powerlifting Champion from Canada.
(00:00) - Combine Bodybuilding & Strength Training
(07:57) - Why Being A Generalist Is Better
(09:30) - Workout Every Day Without Overtraining
(15:59) - One Meal A Day Benefits
(21:23) - Cutting Tips
(31:09) - Building Muscle Without Bulking
(45:41 )- How To Get Motivated
(51:39) - Why You Should Train Abs
(1:01:29) - Building Well Rounded Shoulders
(1:09:01) - Small Decisions For Big Gains
(1:11:35) - Ryan's Crazy PR's
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Eric Bugenhagen is a former WWE star and strength coach. His old school method of heavy lifting is simple and effective. Grab a coffee and enjoy this pre-workout chat.
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(00:27) - Don't Be Average
(11:36) - Why Unconventional Lifts
(22:37) - Mindset
(36:35) - Shortcomings of Science
(49:45) - Simple Workouts Are Better
(56:06) - Eric’s Daily Routine
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Are you interested in strength training or muscle building? Dr Eric Helms is one of the most trusted resources in the fitness industry. He has two masters degrees and a PhD in strength and conditioning. He will simplify the complexity of training and help you troubleshoot common problems.
(00:22) - Worst Fitness Mistakes
(13:46) - The Negativity Advantage
(26:15) - Optimal Workout Myth
(45:07) - Getting Bigger AND Stronger
(57:55) - Low Reps Vs. High Reps
(01:07:02) - Choose The Right Exercise For You
(01:13:49) - Why Stretch Partials?
(01:28:32) - How Much Volume?
Sponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.
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Want to get big, strong and fit? Eugene Teo has you covered.
(00:11) - Why Do Hybrid Training?
(13:56) - Hybrid Mistakes
(26:37) - How To Start New Things
(39:37) - Body Image & Self-Esteem
(50:26) - Why Is Sam Sulek So Popular?
(59:07) - Bulk, Cut or Maintain?
(1:02:59) - Design Your Hybrid Program
(1:18:16) - Cardio For Beginners
(1:27:40) - Best Way To Measure Strength
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Have you heard of hybrid training? Combining running and weights is becoming a popular way to workout. This podcast explains the basics so you can get good results with a hybrid approach.
(00:21) - Learn The Basics
(02:32) - Following a Hybrid Program
(10:01) - How To Start Running
(12:55) - Mixing Cardio and Weights
(16:23) - Maintain Your Gains
(22:07) - Misconceptions about Recovery
(27:21) - Avoid Bad Fitness Advice
(35:00) - Why Unilateral Training Helps
(47:47) - Finding Your Best Exercises
(56:18)- Bulletproof Your Body
(01:05:17) - Hybrid Training Myths -
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Simon Ata has 20 years of calisthenics experience. You'll learn the most important principles to increase bodyweight strength for life. -
(00:22) - Good Vs Bad Technique?
(10:16) - Calisthenics for Strength
(13:16) - Why Train Legs?
(16:27) - Measuring Calisthenics Progress
(21:28) - Frequency in Strength Skills
(38:25) - Intensity For Bodyweight Exercise
(44:45) - Training to Failure
(50:53) - What is Optimal?
(54:10) - Calisthenics vs. Weights
(58:44) - What is Junk Volume?
(01:04:39) - Why Muscle Memory Matters
(01:11:38) - Longevity in Training
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Gabo Saturno is a true master of calisthenics Discover the reasons why you're not progressing at the rate you should be. Gabo will help you avoid common mistakes so you can get stronger at calisthenics. -(00:21) - Overcoming Burnout
(07:01) - How To Avoid Injury
(13:42) - Weighted Calisthenics Problems
(17:16) - Should You Train to Failure?
(22:44) - Choosing The Right Exercises
(28:46) - Can You Build Muscle With Calisthenics?
(37:32) - The Problem With Calisthenics
(43:36) - How To Train For Calisthenics Skills
(54:25) - The Truth About Handstands
(01:03:53) - Do You Need Rotator Cuff Exercises?
(01:10:41) - Mistaken Fitness Beliefs
(01:18:23) - Building A Successful Fitness Business
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Meet professional calisthenics athlete SIMON IMHÄUSER. His world class skills in freestyle are breathtaking, being tall and heavy makes such feats more impressive. Discover practical tips you can use right now to increase bodyweight strength. -(00:24) - Increase Your Bodyweight Strength
(01:31) - Top 3 Planche Exercises
(03:08) - Top 3 Front Lever Exercises
(06:28) - Starting Calisthenics Journey
(14:07) - Injury Wisdom
(21:21) - Choosing the Right Exercises
(24:27) - Freestyle Calisthenics Explained
(32:05) - Structure Your Training Program
(36:34) - The Workout Of A Champion
(38:46) - The Hidden Power of Bands
(49:28) - Getting Past a Strength Plateau
(50:55) - How Long To Follow Workouts
(54:40) - The Sweet Spot for Strength
(01:01:26) - Skipping Leg Day?
(01:04:58) - Are Isometrics Actually Useful?
(01:09:42) - Efficiency vs. Difficulty
(01:11:09) - Staying Disciplined With Workouts
(01:15:08) - How To Manage Expectations
(01:20:08) - Lessons Everyone Should Know
(01:21:33) - Outro
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Paul Twyman is a 47 year old expert in handstands, calisthenics and mobility. His journey started later in life as an adult, being coached by industry leaders including Ido Portal, Paul Chek and Yuval Ayalon. Discover why age is just a number and how you can progress for life.
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(00:26) - Calisthenics for Adults
(11:55) - How Many Goals At Once?
(17:38) - The Press Handstand
(28:21) - Flexibility For Adults
(36:49) - Handstand Push-Up
(43:47) - Straight Arm Strength
(47:39)- Best Rep Range & Hold Times
(52:42) - Designing a Program
(58:36) - The Right Amount of Basics
(01:08:08) - What Lies Between Success And Failure?
(01:12:20) - Lessons from Mentors
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Bill Maeda is a 54 year old personal trainer from Hawaii. His method addresses what's missing from mainstream fitness. Learn how to do what others won't to achieve what others don't.
(00:25) - Unconventional Lifts Are Gold
(08:41) - The Beauty of Calisthenics
(20:54) - Slow Rep Benefits
(26:38) - Make Light Weights Heavy
(31:49) - Does Bodyweight Matter?
(35:58) - Don't Neglect Basics
(37:06) - Benefits of Rotation
(41:52) - Underrated Muscles
(43:44) - Best Oblique Exercises
(47:24) - Neck Training
(01:01:50) - The Missing Exercises
(01:02:44) - Control Your Mindset
(01:05:19) - How to Breath Correctly- Follow Bill
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Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. With his background in physical therapy and biochemistry - Steven Low will make your bodyweight workouts more effective.
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(1:11) Principles Of Calisthenics
(3:50) How To Design A Bodyweight Workout
(15:00) When To Add Sets?
(18:35) Best Workout Split
(32:56) What Is Periodisation?
(44:17) How Many Goals?
(48:14) Staying Motivated
(51:43) Use Leverage To Get Stronger
(57:44) Intensity Explained For Calisthenics
(1:02:49) Are Isolation Exercises Useful?
(1:07:09) Full ROM Vs Isometrics
(1:13:31) Structural Balance
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Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury.
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00:23 - Flexibility vs. Strength
03:28 - What is Knees Over Toes?
10:42 - Why Squats Aren't Enough
16:42 - Increase Vertical Jump
23:22 - Make Bodyweight Exercises Harder
26:22 - What Is Smart Leg Training?
32:08 - How To Fix Tight Hip Flexors
42:12 - Why Do I Get Injured?
47:28 - Returning From Injury
51:37 - Bulletproof Your Back
01:02:04 - The Forgotten Core Muscle
01:06:03 - How To Choose The Right Exercises
01:08:00 - The Benefits of Backwards Walking
01:14:05 - Increase Overhead Flexibility
01:27:10 - Bulletproof Your Shoulders
01:36:37 - Fitness Myths Debunked -Follow Ben Patrick:
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Alan Thrall is an expert in all things strongman. Find out what real strength is more than just lifting heavy weights..
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(0:36) What Is Real Strength?
(9:20) Running For Lifters
(14:42) Cardio Before Weights?
(17:22) Benefits Of Running
(21:52) The Downsides Of Minimalism
(30:27) Strongman Training At Gym
(37:07) How To Get Stronger
(40:01) Free Weights Vs Machines
(45:08) Calisthenics Myths
(49:37) Fitness Over 30
(53:22) How Fitness Has Changed
(59:40) Why You Need Hypertrophy Training
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Jeremy Ethier is the brains behind built with science, an evidence based approach to fitness.
Expect to learn if there are testosterone increasing exercises, how many sets per week is best for muscle growth, if muscle soreness is needed for a successful workout, the verdict on fasted cardio and much more..
.(0:23) - Can We Build Muscle & Lose Fat?
(8:20) - Spot Reduce Fat
(12:25) - Is Fasted Cardio Better?
(15:57) - Are Sore Muscles Needed?
(19:11) - Variety And Muscle Confusion
(22:00) - Compound Exercises Are All You Need
(25:37) - Testosterone Boosting Exercises
(30:17) - How Many Sets Per Week?
(35:23) - Heavy Vs Light Weights for Muscle
(41:00) - Free Weights Vs Machines
(44:21) - What Goes Quicker.. Muscle or Strength?
(48:00) - How Little Training to Maintain Gains?
(49:46) - What tempo is best?
(52:50) - Can We Target Different Parts of A Muscle?
(56:21) - Training To Failure Myth
(59:13) - What Does Bad Posture Mean?
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Pere Coll Fernandez is a calisthenics and streetlifting and specialist. He is a world record holder and aerospace engineer which explains his calculated approach to calisthenics..
(0:00) World Record Guest
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(0:20) Mistakes To Avoid
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(1:32) Streetlifting Explained
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(4:21) Smartest Way To Measure Strength
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(7:08) Best Rep Schemes
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(8:36) Accessories You Should Do
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(9:40) Workout Split Advice
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(12:33) Why Train For Muscles?
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(15:00) How Heavy Should I Be?
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(17:30) Fixing Sticking Points
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(20:01) Pull-Up Mastery
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(25:13) Muscle-Up The Best Way
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(32:54) Lat Pulldowns.. Good or Bad?
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(34:21) Benefits of Front Lever
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(37:01) Dip Strength Made Easy
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(39:52) Check Your Technique
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(44:05) Mixing Calisthenics & Weights
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Greg O'Gallagher is a fitness entrepreneur who is best known as the creator of Kinobody. Expect to learn proven strategies for increasing your testosterone naturally. Work smarter, not harder by embracing minimalist training and calisthenics to build muscle and get shredded.
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(00:28) What is Kinobody?
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(05:36) Minimalist Training
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(13:11) Advice For Naturals
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(21:48) Why Calisthenics Works
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(35:46) High Reps or Low Reps?
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(40:24) Best Workout Split
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(45:51) Increase Testosterone Naturally
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(1:03:54) Intermittent Fasting
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(1:11:24) Cardio Burns Muscle?
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(1:15:47 ) Supplements That Work
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Follow Kinobody:
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Greg O'Gallagher is a fitness entrepreneur who is best known as the creator of Kinobody. Expect to learn proven strategies for increasing your testosterone naturally. Work smarter, not harder by embracing minimalist training and calisthenics to build muscle and get shredded.
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(0:28) What is Kinobody?
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(5:36) Minimilist Training
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(13:11) Advice For Naturals
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(21:48) Why Calisthenics Works
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(35:46) High Reps or Low Reps?
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(40:24) Best Workout Split
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(45:51) Increase Testosterone Naturally
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(1:03:54) Intermittent Fasting
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(1:11:24) Cardio Burns Muscle?
.
(1:15:47 ) Supplements That Work
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Follow Kinobody:
- Website
Sponsors:Get 10% discount on FitnessFAQs workouts at: https://fitnessfaqs.com/programs/ (use code PODCAST10)
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Andrea Larosa is a legend in the calisthenics culture. His breath-taking bodyweight strength and muscular physique are a desirable combo. Discover the method and mindset you should learn to master calisthenics.
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(00:24) - Humble Beginnings
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(00:56) - Best Calisthenics Style
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(01:56) - Hardest Exercises
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(02:49) - Compete Against Yourself
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(05:13) - Developing Strong Mindset
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(06:59) - The Problem With Social Media
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(07:51 - How To Get Stronger
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(10:27) - Strength Recommendations
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(11:34) - Test Your Limits
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(15:23) - Lessons from Injury
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(20:06) - Improve Your Weakness
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(24:47) - Physique from Bodyweight?
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(29:08) - Calisthenics And Weights
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(35:37) - Common Mistakes
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(38:57) - Nutrition
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(42:39) - Improve Your Mindset
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Stay Flexy has become a viral sensation in the flexibility world - dispelling common stretching myths and stating facts. Movement by David will simplify stretching so you can gain flexibility, move better and feel fantastic.
(00:07) - How To Get Flexible
(02:43) - Microdosing Mobility
(04:51) - Flexibility For Gym Goers
(08:27) - Stretching Correctly
(14:20) - Strengthen Your Spine
(18:23) - Benefits of Stretching
(19:25) - Bulletproof Your Wrists
(22:29) - Strengthening Vs Stretching
(25:01) - Flexibility Workout Design
(27:23) - What People Get Wrong
(29:41) - Touch Your Toes
(30:49) - Nerve Flossing
(32:30) - Stretching While Sore
(34:19) - I Hate Stretching
(34:59) - Short Vs Tight Muscles
(36:56) - Cracking Joints Bad?
(38:27) - How To Breath
(40:08) - Fix Anterior Pelvic Tilt
(41:49) - Perfect Posture
(44:49) - Does Foam Rolling Work
(46:05) - Low Back Pain
(49:48) - Flexibility Myth
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Bald Omni Man is the lifting mentor you never had. His advice is practical and focuses on what matters for natural training. Learn how to workout the smart way and get the results you deserve.
Start Using Rings - (0:18)
Why Everyone Needs Calisthenics - (3:06)
How To Progress With Bodyweight Exercises - (7:00)
Program Design Advice - (11:38)
Is High Volume Actually Good? -Â (18:10)
Overcoming Plateaus - (22:42)
Choosing Your Accessory Lifts - (32:23)
Master This Skill - (36:03)Â
When You Should Change Exercises - (39:38)Â
How Hard Should We Train? - (42:13)
Work Capacity Is Your Friend -Â (47:50)
Finding Your Optimal Exercises - (52:20)
Avoid Stupid Injuries - (59:55)
Finding Motivation - (1:05:39)
How To Be Successful - (1:09:21)
Diet Breaks Are Key - (1:14:25)
Training Smarter Not Harder - (1:17:35)
Special Discount:
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Many teachers claim to be handstand experts, few actually are. Sascha Bachmann has dedicated his life to performing handbalancing at circus shows worldwide. Get ready to learn the truth about handstands so you can progress faster.The Journey - (00:24)Â
Handstands Made Easy - (02:27)Â
Wall Handstands - (11:53)Â
Handstands Vs Strength Training - (20:38)Â
How often to practice? - (26:15)Â
How long to learn? - (27:35)Â
Filming is helpful - (29:50)Â
Design Your Workout - (33:31)Â
How many exercises? - (38:52)Â
How much is enough - (40:57)Â
The perfect handstand - (42:19)Â
Bad balance days - (44:45)Â
Lifting weights - (51:04)Â
Keeping healthy - (54:06)Â
Recovery - (56:44)Â
Handstand push-ups - (01:02:21)Â
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FitnessFAQs reached 1.5 Million Subscribers on YouTube. To celebrate, Daniel shares personal stories and answers your most popular questions.
TIMESTAMPS:Â
(00:13) - Overcoming Failure
(02:14) - What's Your Legacy?
(03:08) - Creatine in Calisthenics?
(05:01) - Recognised in Public
(06:53) - Diet vs Workout
(08:33) - Least Favourite Exercise
(10:51) - Why Aren't You Getting Stronger?
(12:13) - Your Training Schedule?
(13:53) - What's Your Job?
(14:51) - Favourite Video?
(15:35) - Top 3 ExercisesÂ
(17:38) - What Made You Start Calisthenics?Â
(20:26) - When Did You Start Weights?Â
(21:37) - Were You a Gymnast?
(22:56) - What Have You Changed Your Mind About?
(24:48) - Hobbies
(26:18) - Mystery Question
(26:55) - How To Stay Consistent
(28:40) - Flared Elbow Push-UpsÂ
(30:55) - How Has Your Mindset Changed With Age?
(34:00) - Push or Pull?
(35:17) - Calisthenics Over 40
(38:06) - How to Stay Shredded Year Round
(41:57) - How to Manage Fatigue?
Meet Summer, a woman who is setting the bar high in calisthenics. With her incredible strength, flexibility, and balance, she leads by example, teaching others to master calisthenics and expand their limits.Â
Chapters:(0:19) - Girls Can't Do Pull-Ups?
(02:57) - Best Achievements
(04:23) - Overcoming Challenges
(05:39) - Staying Focused
(08:15 - Less Ego More Gains
(10:05 -Â Benefits of Play
(12:35 - Handstands
(14:47 - Best Rep Ranges
(18:27 - Becoming Explosive
(19:35) - Managing Expectations
(20:51) - Handstand Push-Up
(26:52) - Core Strength for Calisthenics
(29:36) - Muscle-up
(37:43) - Nutrition
(41:17) - Female inspiration
(43:38) - Advice for Beginners
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Marcus Filly is an ex competitive crossfit athlete, placing 12th in the world at the crossfit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity.
Chapters:(00:20) - What's wrong with crossfit?
(11:04) - Managing expectations
(17:26) - The importance of cardio
(24:42) - How much cardio is enough?
(26:58) - Dealing with change
(36:26) - What movements are people missing?
(45:47) - Training after injury
(51:09) - Is muscle functional?
(58:11) - Why do people use poor technique?
(1:03:18) - What diet is best?
(1:09:38) - Improving gut health
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- Website
William Soo is a calisthenics expert. His bodyweight strength and movement mastery is a sight to behold. Expect to learn the philosophy of success and fulfilling your potential.
Chapters:
(0:24) Calisthenics > Bodybuilding
(3:43) Stop self sabotage
(8:01) Weird exercises
(10:45) Play is the answer
(13:47) EMOMS for strength
(17:03) How to get shredded
(19:40) Listening to your body
(20:45) Flexibility is important
(24:02) Program design
(26:17) Injury lessons
(28:18) Why 5x5 doesn't work
(32:29) The power of letting go
(37:20) How to create healthy progress
(39:12) Don't skip your grip!
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Yaad Mohammad is a medical doctor from the Netherlands. With over 11 years of calisthenics experience, it's safe to say his knowledge runs deep.Â
Chapters:(00:25) - Coolest Calisthenics Skills
(4:31) - Best Beginner Advice
(7:41) - Staying Passionate
(12:41) - How To Progress
(18:13) - Unlocking Skills And Building Muscle
(20:28) - Why Height And Weight Matters
(25:26) - The Evolution of Calisthenics
(30:18) - Setting Smart Goals
(34:02) - Best Workout Split
(38:40) - How To Listen To Your Body
(40:27) - Optimising Performance
(46:55) - Accessory Exercises
(50:05) - Being Consistent
(52:33) - What's Enough Volume?
(57:40) - Calisthenics Considerations
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- YouTube
The truth about muscle building with Dr. Mike Israetel co-founder of Renaissance Periodization.Â
Chapters:(00:44) - Differences in muscle vs strength training?
(4:34) - Do naturals have to get stronger?
(9:14) - Best technique for hypertrophy
(13:31) - Finding most effective exercises
(19:40) - When to switch things up?Â
(26:41) - Failure training explained
(37:23) - How much volume is enough?
(46:04) - Mindset of a winner
(50:39) - Bodyfat - bulking and cutting
(1:01:30) - Free weights vs machines
(1:10:53) - Stop dogmatic thinking
(1:13:34) - Troubleshooting lack of progress
(1:18:30) - Bringing up lagging body parts
(1:20:45) - Healthy body imageÂ
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- YouTube
Tayo is a popular calisthenics teacher who has endless passion. Enjoy this light hearted conversation with plenty of banter from the boys.Â
Chapters:
(00:08) - Intro
(00:28) - Why Calisthenics?
(01:35) - Growth of Calisthenics
(03:36) - Calisthenics Mistakes
(07:07) - How to Stay Motivated
(13:50) - Best Calisthenics Method
(14:35) - Mixing Calisthenics & Weights
(16:17) - Statics or Dynamics?
(18:07) - How to Set Goals
(21:05) - The Reality of Progress
(23:10) - Becoming a Successful Trainer
(26:35) - Improving Strength and Skills
(31:12) - Favourite Way to Progress
(33:29) - Are Bands Useful?
(36:43) - Lessons From Injury
(42:25) - Is Being Shredded Helpful?
(43:42) - Maintaining Low Body Fat
(45:22) - Best Recovery Method
(46:27) - Flexibility
(48:23) - Words of Wisdom
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- YouTube
Sondre Berg is an expert in bodyweight strength, handstands and movement. He simplifies complex problems in an easy to understand way.
Chapters:
(00:08) Starting the smart way
(02:38) Bodyweight strength standards
(03:49) Why do basics?
(06:37) Intuitive training
(08:11) Handstand myths
(12:44) Why use bands?
(14:48) Best band exercises
(15:32) The advantage of cluster sets
(18:51) Overcoming fear
(23:25) Dealing with defeat
(25:54) Core strength myth
(28:59) Controversial opinion
(32:29) Accessory exercises?
(34:15) Reality of mastery
(35:19) Goal setting the right way
(37:35) Flexibility for hollow back
(39:31) Scapula strength made easy
(41:38) How to improve without weights?
(44:14) Greasing the groove?
(45:48) Acrobatics for adults
(48:31) Closing remarks FitnessFAQs Discount Code:
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- Website
Geoffrey Schofield is a bodybuilding expert with over 100,00 followers across social media. He has endless knowledge about natural muscle building. This podcast will help you combine calisthenics and weights to transform your physique the smart way.
Chapters:(00:30) Discovering Calisthenics
(02:34) No gym, No problem
(03:43) Hypertrophy made simple
(06:05) Are strength and size linked?
(10:01) Downsides of calisthenics
(13:14) Calisthenics & weights
(17:11) Technique Vs Effort
(21:38) Lighter Weights?
(24:07) Injury Lessons
(29:24) Bodybuilding Myths
(32:30) Best Body Fat %
(36:50) Bulking & Calisthenics
(39:45) Workout Mistakes
(42:22) Self Awareness
(44:12) Flaws of Deloading
(45:57) Muscle Soreness Important?
(47:59) When To Change Exercises?
(50:43) Variety The Smart Way FitnessFAQs Discount Code:
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Refael Paz is a calisthenics strength skills expert. He is a monster at the planche, maltese and other bodyweight moves. This podcast provides answers for programming and much more.
Chapters:(44:27) Skill Mistakes
(5:59:10) Proximity to Failure
(07:23:21) Weights & Calisthenics
(14:15:27) Healthy Mindset
(16:47:27) Bodyfat Levels
(20:58:04) Injury Lessons
(24:51:29) Tendon Pain
(31:48:05) Straight Arm / Bent Arm ?
(34:04:17) Exercise Order
(35:29:24) Volume / Intensity
(39:00:01) GPP
(43:01:18) How Many Goals?
(47:00:03) Rotator Cuff
(49:49:02) Deloading
(53:39:07) Cardio
(55:29:22) Weights for Skills
(58:29:29) Smart Training
(1:00:04) Variety
(1:02:23) Weak Links
(1:05:40) Programming
(1:08:20) Circuit Training
(1:10:25) Best Equipment
(1:13:02) Words of Wisdom
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- Website
Train your body to become limitless. Learn how to become a strong, supple savage with Vik Hawksley.
Chapters:
(0:35) About Vik
(4:00) Jack of all trades
(7:39) Principles of success
(10:06) Being intentional
(14:36) Physical vocabulary
(16:08) Can we have it all?
(23:04) Flexible & strong
(31:35) Favourite training split
(34:48) Bent arm vs Straight arm
(40:57) Strength vs Muscle
(50:48) Think long term!
(56:57) Important exercises
(1:07:29) Partial range of motion?
(1:13:46) Smart rest periods
(1:22:22) Habits for success
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- Website
How to combine calisthenics & weights with Ian Barseagle. Learn the mindset needed to have success in training and life.
Chapters:
(1:13) Why begin filming and posting online?
(2:34) What age he started
(3:37) How did you learn?
(7:53) What are your personal records?
(13:33) Advice for tall & heavy athletes
(16:57) Genetics
(19:37) Best Exercises
(20:18) How to combine calisthenics & weights
(25:50) Barbell, Dumbbell, Machines - what's better?
(30:44) Is variety a good idea?
(32:56) How to be disciplined
(34:47) Lessons from injury
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- TikTok
- Website
Why I Stopped Calisthenics..
Chapters:
The journey (0:36)
Why stop calisthenics (7:03)
Future goals (7:46)
Smart training (8:55)
Pick one thing (10:36)
Recovery (14:13)
Best training split (15:23)
Calisthenics & Weights (18:25)
Hybrid training (22:54)
Dealing with hate (26:19)
Natural vs enhanced (27:42)
Being famous (37:04)
Bulking & Cutting (41:29)
Fasting (44:42)
Nutrition (46:09)
Switching workouts (49:44)
Learning & growing (50:33)
How to succeed (51:20)
Why Are Gymnasts So Muscular?
Chapters:
Humble beginnings (0:31)
Perfect exercises? (2:48)
Dangerous exercises? (3:53)
When to progress? (5:13)
Weights & gymnastics? (8:31)
The sacrifice (14:15)
Patience means everything (18:28)
Why gymnasts are muscular (19:50)
Why rings are effective (22:31)
Time commitment for gains (27:10)
How to avoid distraction (29:10)
Mental toughness (31:28)
Street workout problems (36:26)
Most important exercises (44:18)
Stop wasting time (51:16)
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- YouTube
You won't be young forever.. learn how to keep strong and healthy as you age.
Bodyweight fitness is the truth (2:12)
No more excuses (3:42)
Exercise obsession (5:32)
Performance Enhancing Supplements (7:14)
Exercise adaptation with aging (9:38)
Overcoming fear (13:30)
Why not multiple fitness methods? (14:07)
How to structure training (16:24)
Optimising recovery (17:52)
Nutrition (19:47)
Find your purpose (21:44)
Why can't we reach our goals? (22:50)
Proudest achievements (24:58)
Injury lessons (26:08)
Striving vs Gratitude (27:48)
Best lift advice(28:28)
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How to improve your flexibility and get stronger.
What is range of strength? (00:17)
Most important flexibility moves (01:19)
Why the obsession with flexibility? (3:31)
Can we be muscular and flexible? (9:08)
Why should we do awkward lifts? (10:48)
Squats are life (12:36)
Does stretching prevent injury? (15:52)
What are the limitations of yoga? (17:53)
Should we stretch daily? (19:22)
Flexibility Secret (23:22)
Most common flexibility mistakes (24:48)
How to stretch the smart way (26:59)
How long does it take to get flexible (34:46)
How to structure your flexibility workout (37:35)
Flexibility vs Mobility debate (38:40)
Can we stretch for too long? (42:36)
How to measure progress? (46:11)
The truth about flexibility (47:36)
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- Website
Bas posture is a myth..Â
Learn how to feel good by moving your body. Uncover the facts about stretching and flexibility with Strength Side.
Strength Side Philosphy (00:13)
Calisthenics Benefits (01:59)
Bodyweight vs. Weights (03:11)
Why Limit Yourself (05:01)
Are Looks Overrated? (09:55)
Find Your Reason! (16:55)
Perfect Posture? (21:06)
Is Sitting Bad For Us? (22:45)
Training Smarter (26:07)
Fear Of Missing Out (30:48)
Bulletproof Joints? (34:57)
Strong Without Injury (36:16)
Losing Flexibility With Age (38:28)
Nutrition (42:34)
Flexible & Strong (47:42)
Dynamic Stretching (49:18)
Weighted Stretching (50:45)
Mainstream Exercises? (54:37)
Combining Methods (1:00:17)
Specialists vs. Generalist (1:03:22)
Handstands (1:05:14)
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The do's and dont's of calisthenics.
Timestamps:The history of Red Delta Project (0:10)
Handling pressure as personal trainer (5:31)
Mistakes when starting calisthenics (10:46)
Why narrow grip? (16:15)
Why calisthenics athletes skinny? (20:12)
Working hard vs smart (24:08)
Why proof of validity is not proof of necessity (31:28)
How to build perfect calisthenics routine (36:31)
What are micro workouts (42:00)
How to progress calisthenics (44:03)
How to overcome plateaus (48:42)
Are warm-ups a waste of time? (53:21)
Cardio trap which makes weight loss ineffective (55:32)
Training as we age (1:03:12)
How to avoid injury while still getting results? (1:10:36)
Calisthenics myths which are false (1:11:51)
Bigger muscles or Stronger nervous system? (1:16:21)
Can you build muscle with isometrics? (1:17:56)
The future of Red Delta Project (1:20:32)
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How to become a calisthenics leader.
TIMESTAMPS:
How did you start calisthenics? (1:33)
How to learn calisthenics? (5:10)
What does "frinks" mean? (10:00)
Becoming famous without trying (13:21)
What makes calisthenics great? (15:44)
Why you can't be good at everything (22:13)
Growing on social media (26:17)
Greatest calisthenics achievements (33:07)
Focus on your strengths (35:39)
What makes FrinksMovement special? (40:19)
Succeeding as an introverted leader (41:21)
How to handle pressure (46:50)
Best advice for influencers (51:50)
Worst calisthenics myths (1:02:28)
How to avoid overthinking (1:15:03)
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How to train naturally for maximum strength.
TIMESTAMPS:The Alphadestiny method (0:11)
What makes a sustainable program (3:03)
When is variety good? (6:17)
How much volume is optimal? (8:29)
What should we monitor? (14:20)
Don't be afraid to maintain (19:32)
Should you train abs? (22:41)
Neck training the forgotten art (26:07)
How to avoid injury (31:15)
Bad workouts don't matter (36:41)
Do not make excuses (39:03)
Realistic expectations (40:37)
What's wrong about genetics (44:48)
Full body training (48:43)
How to avoid program hopping (51:44)
When to deload? (56:15)
What is bad technique? (59:30)
Fix your weaknesses (1:01:38)
Cheat reps good or bad? (1:03:13)
Why stimulus to fatigue matters (1:05:07)
Favourite unconventional lifts (1:08:41)
Weighted Calisthenics (1:10:22)
Isolation for bodyweight training (1:14:20)
Does calisthenics and lifting weights translate? (1:16:30)
How to combine bodyweight and weights (1:19:30)
Is muscle soreness needed? (1:21:47)
Muscle imbalance (1:23:50)
Advice to younger self (1:26:46)
Fitness myth debunked (1:28:23)
Recommended resources (1:29:49)
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Follow Alphadestiny:
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- Programs
Recommended Resources:
- Westside Barbell podcast
- Geoffreyverityschofield
- Winning strength
- Ivan Djuric
- Steve shaw - massive iron
- Sean nalewanyj
- Enkiri Elite Fitness
- Scott Herman Fitness
- Tao Physique
Books:
- Science and Practice of Strength Training
- Supertraining
- Essentials of Strength and Conditioning
- Special Strength Training: A Manual for All Coaches
- Science and Power In Sport
- The Westside Barbell Book of Methods
- Naturally Enhanced
How to mix calisthenics & powerlifting with Denton Conteh.
TIMESTAMPS:
Denton's Story (0:22)
Best way to learn statics (6:54)
How long to learn planche (9:37)
High frequency for skills? (12:35)
Accessory exercises? (15:25)
How to learn Maltese (16:03)
Being tall (17:21)
Weights + calisthenics (22:16)
Bodyweight and performance (31:13)
Size vs Strength (34:16)
Equipment (37:58)
Don't lift heavy (40:27)
Most common mistakes (42:23)
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SHOWNOTES:Denton Conteh Instagram
Phillip Chubb outlines his minimalist calisthenics method.
TIMESTAMPS:
BIG 5 Strength Exercises (0:11)
BIG 5 Mobility Exercises (2:59)
Exercise addiction (3:39)
Realistic expectations (5:00)
Movement culture (6:11)
How to overcome insecurity (10:20)
The more is better trap (12:49)
Bigorexia (15:27)
Favourite training split (17:39)
High frequency vs Low Frequency (20:11)
"Prehab and bulletproofing joints" (20:34)
Warming up (23:49)
Structural balance.. does it matter? (27:09)
How to avoid FOMO (29:43)
Gains with chains (34:33)
Generalist myth (39:16)
Range of motion is important (42:00)
Tempo? (43:43)
Accomodating resistance (45:37)
BW Progressions vs weighted calisthenics (47:51)
How to make training objective? (49:38)
Drop sets and extended sets (52:26)
Handling a bad workout (53:41)
Why dynamics are better than isometrics (54:47)
Cardio - fast sprints & slow walks (56:22)
Taking rest days (58:05)
Nutrition (1:02:09)
Fasting (1:07:35)
Supplements (1:09:41)
Advice to younger self (1:11:31)
Favourite training book (1:12:59)
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SHOWNOTES:
Mindful Mover Instagram
Mathew Zlat is a russian streetlifer with a personal best of 195kg dip and a 125kg pull-up.
TIMESTAMPS:
- Personal records (0:33)
- How Mat started calisthenics (2:08)
- Best Beginner Routine (7:57)
- How to know if you're a beginner, intermediate or advanced (9:28)
- Optimal exercise sequence for workout (10:36)
- The perfect dip (13:01)
- The perfect pull-up (22:17)
- Why accessory exercises are not needed (32:10)
- Training form vs Strict form (38:22)
- Pause reps (39:59)
- Warm-up mistakes (41:50)
- Rest (44:50)
- Skills and streetlifting? (46:43)
- One arm pull-ups (48:29)
- Training to failure (54:04)
- Injury (56:40)
- Ideal body gat percentage (57:37)
- Should yo u hire a coach (58:32)
- Thoughts on autoregulation (1:01:32)
- Write this down every workout (1:02:16)
- Periodisation (1:03:26)
- Steroids (1:04:15)
- Advice to younger self (1:09:50)
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SHOWNOTES:Mats instagramMat's beginner calisthenics workout
Mat's one arm pull-up tutorialSteroids in calisthenics Andrey Smaev
Learn the mindset of a champion with Dominik Sky.
TIMESTAMPS:
- Dominik's story (0:55)
- Best achievements (4:17)
- Changing disciplines (6:30)
- Legs and calisthenics (7:48)
- Combining training methods (10:03)
- Fighting in the UFC (13:15)
- Qutting calisthenics coaching (16:26)
- How to become legendary (18:36)
- Juggling training and work (20:42)
- Role models (22:55)
- Why people lack motivation (26:17)
- Intuitive training vs strict program (28:01)
- Mistakes you should avoid! (30:31)
- Nutrition (34:50)
- Supplements (36:38)
- How to get a strong core (37:46)
- Dogma is holding you back (41:17)
- How important is flexibility? (43:00)
- Calisthenics myth busted (47:20)
- Biggest lesson learned this year (49:13)
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How to get stronger and unlock your full potential. Discussing practical strategies to improve physically and mentally in calisthenics and life.
TIMESTAMPS:
- What is the bioneer's training philosophy (1:50)
- Dogma in the fitness industry (4:21)
- Generalist vs Specialist (6:20)
- Thoughts on training with resistance bands? (7:56)
- Why you should train rotation! (10:28)
- Why train awkward movements (12:18)
- What is functional training (14:58)
- How to gain functional muscle mass (16:30)
- Why strength endurance is better for the average person (20:00)
- Favourite way to progress (25:03)
- Isometrics for strength and mobility (29:46)
- The advantages of training outside (37:36)
- The arguement for exercise variation (41:06)
- What equipment should we use at home (44:38)
- How to avoid muscle imbalance and injury (48:41)
- Why study psychology (51:35)
- How to prime the brain before a workout? (54:33)
- How to avoid distraction and achieve flow state (59:01)
- Greasing the groove method (1:05:50)
- Multitasking and productivity (1:08:49)
- What is transhumanism? (1:15:33)
- Virtual reality and fitness (1:19:06)
- Unpopular opinion (1:22:45)
- Biggest lesson learned this year (1:26:25)
- Who would you like to speak with dead or alive? (1:27:30)
- Recommended resources for self development (1:29:17)
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How to grow your social media following and create a successful online business.
TIMESTAMPS:
- Who is Hybrid Calisthenics? (0:10)
- Hampton got married (0:55)
- How to start social media (3:16)
- Building a successful team (21:04)
- Content creation process (26:08)
- Best way to increase views (31:41)
- Quality vs Quantity (37:44)
- What does success mean (41:51)
- How to balance consumption with creation (45:17)
- How to deal with feedback (51:02)
- Organic vs Paid (1:07:15)
- Overcoming fear of selling online (1:11:04)
- How important are tags and titles (1:13:45)
- Thoughts on clickbait (1:17:37)
- The best coffee to drink (1:22:39)
- Unpopular opinion (1:24:51)
- Biggest lesson this year (1:26:00)
- Who would you like to speak with dead or alive? (1:26:42)
- Recommended resources for self development (1:28:28)
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Talking weighted calisthenics with 3x German world champion Micha Schulz.
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Leaving thenx, drug addiction and how calisthenics saved his life.
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Austin Dunham talks steroids, calisthenics and how to grow a successful business.
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Simonster shares his planche secrets everyone should hear.
Simon's injury 1:54)
What is a planche? (3:11)
Planche for beginners? (3:44)
Best exercise progressions? (6:27)
What muscles are used? (11:18)
What's the perfect planche technique? (12:46)
Is core important for planche? (17:40)
Progressions vs planche lean.. what's better? (21:04)
Should bands be used? 25:21)
How to planche push-up? (27:56)
How long does it take to learn planche? (35:41)
What are the best supplementary exercises? (37:35)
How to create a planche program? (41:26)
What are the optimal hold times? (43:17)
Training by feel vs strict programming (48:58)
What are the common planche injuries? (49:49)
Final words of wisdom (51:15)
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Calisthenics for tall guys and becoming flexible as an adult.
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Alex from Calisthenic Movement shares wisdom for success.
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How to develop world class bodyweight strength and balance.
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Discussing heavyweight calisthenics with Dan Jeong.
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