Align Your Day: Schedule & Mindset: Recent Episodes
Jenna Thanopoulos
Get comfy, tune in and connect with your inner feminine energy.You deserve to feel radiant - You deserve to feel magnetic.
An underused method to stop self-sabotage isn't about setting new goals or trying to convince yourself to do better.It actually comes when you send love to your inner child.Give this exercise a try and let me know how it resonates for you.If you try this consistently over a couple weeks - you will begin to notice shifts in how your approach your daily work, your goals and your weekly schedule! ;)This will lead to stopping those subconscious patterns of self-sabotage.
This would've saved some meltdowns years ago...Because I've had those moments sitting on the floow blasting the fray or eminiem and feeling SO overwhelmed. At the time, I was managing corporate growth, growing my coaching content, finishing my coaching certification. I was putting SO much pressure to gain more followers/get clients.The burden was making me lose my enjoyment and my WHY for my content creation/coaching.One gamechanger "as cliche as it sounds" was asking for help AND graciously recieving it.As go-getting people we feel that we need to accomplish all on our own but then we're drained. We're left wondering why the zest in life, the romance in relationships , or the connections with girlfriends has diminished.
So:Where can you lean into ASK and RECEIVE more help? This meditation will help you do just that :)
Tune into this powerful exercise at the beginning, middle or end of your workday!
This will leave you feeling like a baddie and ready to re-commit to your goals.
Babe, It's important to self-advocate EVEN if it "rocks the boat."This could be hard for many of us women who in the past felt our thoughts weren't valid or we had to keep the peace in the fam.But bringing this past behavior in the workplace only hinders success.For example...in a past work scenario, i'd think "how come I'm not in xyz position to showcase my skills?"-But did I advocate for myself and challenge when I didn't agree with certain performance evals?-Speak up for my ideas and my interests?-Clearly communicate expectations? & as mentioned, this becomes a lot easier when we remind our younger self that its safe to activate our voice now. We don't need to neglect ourselves and our thoughts anymore.Let's increase our voices and bank accounts, baby!
The ABILITY to BE with thoughts, views, perspectives that are different is healthy. Necessary.Just like, at times, you have those family members you who ove to death but are a bit draining.You could be left feeling like your own opinion isn’t valid.You need to:-Remind yourself that your perspective is VALID-Ground in your energy and have a mini practice you can do to stay grounded -Be a neutral soundboard to hear other opinions without letting them diminish your perspective.This is all that we work on in this exercise.Hope this is helpful, babe!
Use this meditation whenever:
-Work/Fam life is pulling you in a million directions
-Social Media has you feeling down/comparison mode
-Dating is draining your energyHope this helps babe! :)
What if it wasn't a battle...with your older self.What if it was an HONORING... of all she had to go thorugh to be where you're at now.Sure, there may be behaviors or thoughts that you wish weren't there from your past...but your body is always acting on BIOLOGICALLY corrent behaviors to keep you safe.In other words, she did what she had to do to keep you safe in the moment.Can you build on that recognition? Can you build on that compassion?Just like any relationship once you infuse more respect and trust, the avenues for growth are endless.In order to conitnue to move forward in your baddie self...honor the lil baddie and all she did. ;)Looking for a tangible way to do so? This exercise is just the trick!
You're having one of those days...-the work deliverable needs a complete redo because of client miscommunication..-your hinge date plans fell through..-you can't decide if you want a chill or go out weekend -your fam is trying to start drama agian.You can call it a bad dayand ride the wave - totally fine!!
but let's say you want to shift and sleep in a better mood, or just have your afternoon go differently. - You're going to need a re-route. - The easiest way to do so is to focus on what you CAN control:Your self-connectionDoing a little exercise (literally less than time of a typical tiktok sroll) to shift you into a better mindset might just be the key.And from that mindframe, who knows whats possible :)It just takes you committing to that little shift. Listen NOW.
Let's bring those new years resolutions to life!
This is less that five minutes and you can listen before, during or after your busy workday.
I’m not:a) disqualifying anyone’s experience b) trying to minimize any of the trauma that has brought on to you by men in your lifec) putting any blame at all on your for these harsh experiences But I am do welcome personal responsibility for our healing.Everyone wants to talk about being the confident boss girlie, being a manifesting queen or self care routines…Yet no one wants to talk about the shit we have to face ourselves in order to heal and evolve. Because the truth is…its easier to put the blame elsewhere - someone else, something else, a whole gender group, etc.That’s easier than carving out the time to:-work through your triggers -know why certain things that men do set you off and working to heal them -learning about the different communication styles between men & women -learning your own nervous system and regulating so you can ease an anxious attachment style-working through the anger or rage still there from your relationship with your dadAnd this doesn’t happen overnight - its a lifelong journey babe!But the more we can shift from constant blame to: “Yeah I’ve had some really shitting experiences with men. But im not going to let that define my whole perception of them - I am going to work through the pain so I can clear my lens of that gender and open up to better experiences with better men!Because you DESERVE it!!!Listen to this powerful exercise.Love these exercises and would love to book a free call with me?https://www.affirmingaligning.com/booking-calendar/free-30-min-breakthrough-call?referral=book_button_widget
Dating is sooo draining...
You’re in that mentality of
-just getting to know people
-letting their actions prove more than words
-stopping yourself from wedding planning after the third date (ik you do this too girlll)
You gotta invest just the right amount of energy so you're putting in effort while also not wasting your valuable time.
It do be a process.
In the dating books I’ve read and in my certification learnings, the key to being magnetic when you're out and about (besides the obvious things like smiling, looking good) is that self-confidence.
& its hard to keep that cup full when you're dealing with all the above.
Soo this is an easy aid for you:
Pop your airbuds and play the latest stress-release exercise that's less than 10 minutes.
You can when putting own you makeup before the date to but its super helpful to bring your energy back to YOU, release externals validation and feel more excited about all that YOU bring to the table.
Take a listen to the latest Podcast Episode & let me know if this helps!
You’re feeling off, now what?School didn’t teach us what to do when we are navigating hard emotions like sadness, guilt or shame. OR How to savor and harness when we are feeling true joy & bliss.Getting in tune with your emotions is one of the KEY things you can do to feel more at peace, move to clarity and harness your feminine energy.This easy exercise will help you do just that and leave you with some journaling “takeaways” to do after.Disclaimer: This is not intended to be in substitute of seeking professional licensed help but merely as a resource. If emotions are feeling too difficult to navigate on your own, seek trusted, certified assistance and support.
“Stop Chasing, Start Attracting”
That’s all you here these days lol.
And YES you want to have your best outfit on, sipping your iced espresso, and have opportunities and your dream man land on your path.
But what does it practically mean to “stop chasing?”
One path is simple, focus more on YOU.
Release the energy that is always spent thinking on others, on work pings, on that text back.
Pour into yourself, your creativity, your feelings, your ambitions.
HOW?
This exercise will guide you through a process.
Let me know if you enjoyed!
Listen before, during or after your workday when you need that fire under your a** to focus on YOU.
During your workday, you're on the go.You're planning meetings, outlining agendas, remembering 1000 little things, advocating for yourself, managing those above and below you. No wonder so many women feel out of touch with their creative, feminine sides. We need to carve out a little time to focus on OUR energy after the busyness of the workday.,A mental/emotional version of "closing your laptop."This is an easy exercise that will do just that! Listen post your workday, even if its a few times a week and see how the rest of the night goes with your evening plans and relationships.You might just be surprised...Let me know in the comments if you've enjoyed!|
You always hear, "Focus your energy on you."Especially if you want to call in an ideal relationship or own your boundaries more in your current relationship.This is an easy exercise to bring the focus back to you and be more radiant and magnetic - Cheers! Let me know below if you enjoyed.'Perfect before, during or after your busy workday.
For my planning girlies…
You’re planning the next work event, girls night, grandparent’s visit and deciding if you should go to starbs or stay home for your coffee this morning.
…and what’s missing?
The gratitude for the fact that you have a NEW DAY.
The awknowledgement of the opportunity to keep building, connecting and experiencing.
Play this routine to start your day with that needed gratitude.
You just might re-discover the daily zest you were looking for. ;)
Your usual mornings:Thinking about the email to write, finishing brushing your teeth before the first ping of the day comes, having that running “to do” list in your mind..These make it so hard to stay present, appreciate the new day or bring in zest/excitement. They are also quite more masculine energy tasks .And as the radiant feminie beings we are, we deserve a few extra minutes to get in touch with our body and our magnetism. I gotchu with that boo ;) Its less than 10 min. I know you can fit it in your schedule. Let me know if you enjoy!
When he's taking up too much rent-free space in your head -
tune back into your energy & stay magnetically YOU.
Cheers babe.
Busy Mornings? I gotchu, babe.Grab a comfy spot, take a look at the morning sunlight and have an amazing start to the day.
Want more morning routine ideas?
Download the free "master your morning" bootcamp:
This epic collaboration is with Marissa Hass, an incredible woman who moved here from Greece when she was 16!
Marissa is now the owner of her incredible all natural supplement and beauty line, TheraPlus Bee Essentials!
Marissa’s Business Website: https://www.etsy.com/shop/TheraplusBee
Gorgeous, Tune in for:
-Marissa’s incredible story moving from Greece during high school & her key tips for building confidence
-Key Tips for navigation “transition periods” of your life
-Marissa’s story of how working Covid Front Lines let her to create an epic business
-Marissa’s key tips to start your own side hustle
& MORE!!
Gorgeous, Tune in for:
-mind-body approaches to staying productive
-key to finding more "flow" in your schedule
-how to reduce tasks & increase output
-how to best utilize your energy during the different parts of your cycle
& more!
Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7
Is Coaching Right for You? 30 Min Free Discovery Coaching Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCeR8NseA
Gorgeous, tune in for:
-Easy & Effective Mind-Body Approaches to get out of overthinking spirals -New Mindframe to Approach Uncertainty with to make it more fun & empowering -The key to coming up with ideas when you’re in a rut (not what you’d think)
& much more!
Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7
COLLAB w/ Maria Barajas! (Pilates Influencer & Actor)
Gorgeous, Tune in for:
-Maria’s incredible story of going from 1K to 100K on IG in a few short months
-Maria’s Self-Confidence Tips on growing your online presence & in life
-Maria’s #1 advice for people trying to grow their online presence from her student’s roadblocks in Influencer School
-Maria’s take on exercise to make it a reward vs a punishment
-Jenna’s “Connect the Dots” Coaching Technique for how inner confidence / identity shifting translates to external success
-Maria & Jenna’s practices for staying motivated & confident throughout the workday/being online
& SO much more!
Maria’s Instagram: mariabarajas_pilates
Maria’s Youtube: @mariabarajas
Maria’s Services: http://linktr.ee/mariabarajas
Jenna's Free Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7
Gorgeous,
This easy 10 min exercise is perfect before your workday or as a workday break when things are getting hectic.
Sometimes you're really craving that validation and appreciation from those around you, its up to YOU as the queen of your life to fill your cup first.
This 10 minutes will allow you to shift to more self-appreciation, ease & self-love.
Enjoy!
Your Next Listen:
Lucky Girl Syndrome Meditation: https://open.spotify.com/episode/68F9WxgpfqgXzfRPO8xIcO?si=qeVVEnsQQmWWgsi1xiu6Rw
Gorgeous, tune in for:
Collaboration with Nataly, certified life coach specializing in helping her clients live an aligned life.
-Hearing Nataly’s incredible story of going from an engineering route to being a fill-time yoga instructor and life coach
-Feeling feminine & intuitive even in typical corporate careers
-What it means to live an aligned life (key pillars and signs that you’re living in alignment with your purpose)
-When things falling apart to come together in a better way than our mind can conceive!
Nataly's instagram: @hungryyogi_
Gorgeous, Tune in for:
-How to plan your week via an electronic.& written planner
-Keys to managing social life, career, personal & relationship priorities!
-The overlooked tip to ACTUALLY sticking with your schedule/priorities
-FUN additions to your month to activate lucky girl syndrome!
& much more!
Free “5 Day” Email Guide:
https://forms.gle/jUFdbPkujZtXjGDT7
Is Coaching Right for You? 30 Min Free Discovery Coaching Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Apply for 1:1 Coaching Package (3 Month or 6 Month Option):
https://forms.gle/msEZfV22MCeR8NseA
Gorgeous,
Tune into this 10 Min Meditation to release stress before, during or after your workday.
Give yourself this 10 minutes to show yourself compassion, release stress & feel like the magnetic boss woman you are.
This will help:
-release draining thoughts
-notice where your body holds stress
-identify what your body’s stress signals are
-bring yourself to a more calm mental and emotional state
Cheers to you!
Is Coaching Right for You? 30 Min Free Discovery Coaching Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
More meditations?
Lucky Girl Syndrome Meditation: https://open.spotify.com/episode/68F9WxgpfqgXzfRPO8xIcO?si=qeVVEnsQQmWWgsi1xiu6Rw
Gorgeous, Tune in for:
-Key Question to Increase in Your Feminine Energy & Magnetism
-2 Tangible Steps to increase your self-worth in a busy work-day
-Simple practices to increase your self-recognition & self-validation
-How to increase self-compassion when its hard for you (live exercise)
Free “5 Day” Email Guide:
https://forms.gle/jUFdbPkujZtXjGDT7
Is Coaching Right for You? 30 Min Free Discovery Coaching Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Apply for 1:1 Coaching Package (3 Month or 6 Month Option):
https://forms.gle/msEZfV22MCeR8NseA
Gorgeous, Tune in for:
-3 Steps to mitigate the overwhelm of personal growth resources/content
-The key to move from personal growth inspiration to sustainable change
-How to change behaviors that seem like your "personality" but diminish your confidence& Much More!
BODY SCAN EPISODE (MENTIONED): https://open.spotify.com/episode/4HrRFDW6XhwHZ0Al51UYEw?si=yKbO7ZoATgm3uoz0BRyFpg
Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7
Is Coaching Right for You? 30 Min Free Discovery Coaching Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCeR8NseA
Gorgeous, Tune in for:-How to catch yourself sooner & not overbook your schedule-The key to understand YOUR own stress signals & coping strategies-Important key to start “responding” vs “reacting”
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Gorgeous, Tune in for:
-How to be a self-advocate when you’re not the “boss”
-Key Questions to keep in your back pocket to own your career
-How to face the challenge of being the “go-to worker” vs honoring your needs in the workplace
-Christen’s "power moves" to own your career even when you’re not in a “high” position
-Christen’s digestible framework on setting boundaries
& MUCH MORE!
“Real confidence is when you know facts” - > advice from one of Christen’s “power moves” to own your workday
About Christen & Her Resources:
Christen's IG: @moderndayasians
Christen's Podcast: Modern Day Asians
Christen Yuan is a Master Life Coach certified by the Elementum Coaching Institute. She is the host of the "Modern Day Asians" Podcast where she talks about the challenges she faces as an Asian-American and offers coaching on how to start overcoming those struggles.
Her passion is to help Millennial Asians heal from their cultural pain and help them find their fullest expression, self-acceptance and belonging within.
Her goal is to be a resource to help Asians who never found belonging feel fully confident in themselves and their identity in occupying the third space.
Jenna's Resources & Offers:
Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7
Is Coaching Right for You? 30 Min Free Discovery Coaching Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Gorgeous, Tune in for:
-Hidden Trap w/ Personal Growth & How to Get out of It
-Keys for sustainable growth so you’re not going “one steps forward and two steps back”
& SO much more!
Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7
Is Coaching Right for You? 30 Min Free Discovery Coaching Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Gorgeous, Tune in for:
-How you can increase appreciation in your workday so you can attract MORE to appreciate!
-Why your mind might desire more but it might not feel safe to your nervous system (& what to do!)
-How to grow appreciation during a day of meetings (simple tip!)
-How to ensure you’re not being toxically positive and burying hard emotions
NERVOUS SYSTEM PDF FOR THIS EPISODE:
https://drive.google.com/file/d/19pfi5-0rz4f6yNgVs8VINDvLzdmP8Eal/view?usp=sharing
MENTIONED:
Lucky Girl Syndrome Meditation: https://open.spotify.com/episode/68F9WxgpfqgXzfRPO8xIcO?si=qeVVEnsQQmWWgsi1xiu6Rw
WORK WITH ME:
Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7
Is Coaching Right for You? 30 Min Free Discovery Coaching Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCeR8NseA
Gorgeous, Tune in for this meditation style episode that brings you into appreciation, connection & abundance.
This helps you realize just how LUCKY you are & puts you in the vibrational state to attract more to be grateful for!
What you appreciate...appreciates. :)
Get comfy & give yourself this time!
WORK WITH ME:
Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7
Is Coaching Right for You? 30 Min Free Discovery Coaching Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCeR8NseA
Gorgeous, Tune in for:
-5 Min exercise to help when you’re overthinking decisions
-Easy habit to activate your dream self consistently
-Easy Tip to find more of the “good” in your busy days
-Hidden key that makes accomplishing goals 10x easier
Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7
Is Coaching Right for You? 30 Min Free Discovery Coaching Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCeR8NseA
Gorgeous, Tune in for:
-The repercussions of not being in tune with your feminine energy (short term and long term)
-The counter-intuitive approach to stay in your feminine energy (not just doing your hair & make-up)
-The difference between masculine & feminine energy
-Key Questions to consider when going about your busy workday
MENTIONED:
Body Scan Exercise @ 23 min:
https://open.spotify.com/episode/4HrRFDW6XhwHZ0Al51UYEw?si=yKbO7ZoATgm3uoz0BRyFpg
WORK WITH ME:
Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7
Is Coaching Right for You? 30 Min Free Discovery Coaching Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCeR8NseA
This quick meditation & breathing technique will allow your nervous system to feel safe having more options available to you & holding more money in your life.
So much of the time we say we want more money but, in reality, our nervous system needs to feel safe in holding that amount of abundance or we will typically subconsciously spend.
Money is a form of energy.
This episode will help you do just that and it is perfect for your next work break!
WORK WITH ME:
Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7
Is Coaching Right for You? 30 Min Free Discovery Coaching Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCeR8NseA
Gorgeous, Tune in for:
-How true “freedom” is really defined
-A life-changing 4 step tool you can use TODAY to get out of overthinking spirals
-The 1st Step When Changing Any Behavior
-3 Steps to Keep Positive Momentum Towards Your Goals
& MUCH More!
WORK WITH ME:
Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7
Is Coaching Right for You? 30 Min Free Discovery Coaching Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCeR8NseA
Gorgeous, Tune in for:
-How your emotional awareness is the #1 indicator of career success
-Why its so easy to suppress our emotions
-The keys to properly process your emotions
-A typical emotional by-pass strategy that is SO common
-Why it can feel you’re just “moving through the motions” sometimes
WORK WITH ME:
Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7
Is Coaching Right for You? 30 Min Free Discovery Coaching Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCeR8NseA
Gorgeous, Tune in for:
-Keys to Build Self-Trust & not feel trampled by your goals
-How to stay as the source of your life vs giving power to work or external validation
-How to choose your priorities as you’re pursuing career/external goals
-Key Question to pursue your goals in a nourishing way
-Tangible ways to keep your “inner light” nourished
WORK WITH ME:
Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7
Is Coaching Right for You? 30 Min Free Discovery Coaching Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCeR8NseA
Gorgeous, Tune in for this meditation style episode. Perfect for your morning routine or work break.
This will help you:
🤍Get OUT of your head
🤍Feel more at peace with the present
🤍Release stressors/responsibilities draining you
🤍Remember the possibilities that are always are you
🤍Get you excited for the rest of your day
& more!
WORK WITH ME:
Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7
Is Coaching Right for You? 30 Min Free Discovery Coaching Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Gorgeous, Tune in for:
-How to overcome difficult family dynamics that test your “personal growth”
-The Subtle Shifts You Can Start to Make TODAY to drop the burden of being the “rock” in family/friend dynamics
-How to Set Yourself Up for Success when old patterns/people pleasing wants to come out!
-How to create more stability for yourself when times of the year become “uncertain”
-The Key Question to shifting a limited “self-identity” thats keeping you stuck
& MUCH more!
WORK WITH ME:
Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7
Is Coaching Right for You? 30 Min Free Discovery Coaching Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCeR8NseA
Gorgeous, Tune in for:
-Hacks to go from people-pleaser to queen of your life
-The Counter-Intuitive Approach to Shift Your People-Pleasing
-The Key Question to understand why you may be “neglecting” yourself
-Why certain “self-care” trendy videos & tips are sometimes harder to implement than they seem
-Why time isn’t the biggest barrier to make yourself a priority
WORK WITH ME:
Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7
Is Coaching Right for You? 30 Min Free Discovery Coaching Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCeR8NseA
Gorgeous, Tune in for:
-Tips if you’re stressed when thinking about your 2023 intentions!
-How to live a life of more “ease” even when having performance quotas, hard managers, & packed days!
-Tips for how to live according to a women’s 28 day biological clock vs a 24 hr day expectation
-Important Key to release guilt when you’re not reaching your achievement metrics each day
-The Key to holding more responsibility w/ less burden (not changing your mindset)
-How to take back your attention during the day
& MUCH MORE!
MENTIONED:
Nervous System Episode: https://open.spotify.com/episode/4HrRFDW6XhwHZ0Al51UYEw?si=A05PGscyTReSQl7ag3WJyA
WORK WITH ME:
Free “5 Day” Email Guide (only need first name & email):
https://forms.gle/28rBmdLyrgbzcfu5A
Is Coaching Right for You? 30 Min Free Discovery Coaching Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCeR8NseA
Gorgeous, Tune in for:
-How to ensure personal growth doesn’t decrease your “life enjoyment”
-How to release the pressure to “be your best self” at all times
-How to to save time by turning information into your WISDOM
-The danger of being co-dependent on other influencers/authors/brands
-How to bring the power back to YOU and make easier personal growth decisions
& MORE!
WORK WITH ME:
Is Coaching Right for You? 30 Min Free Discovery Coaching Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCeR8NseA
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Listen for:
-How Guilt runs through generations & could be stopping you from greater success
-How the "good daughter" identity could be keeping you from deeper, authentic success
-Why guilt makes setting boundaries 10x harder
-How to make your workday & boundaries much smoother
& much more!
Ready to release this guilt & step into productive action? - ->
See below to book a FREE call!
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
WORK WITH ME:
Is Coaching Right for You? 30 Min Free Discovery Coaching Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCeR8NseA
Gorgeous, Tune in for:
-What to do when your career vision happened & it didn’t bring your desired fulfillment
-How to shift the power from your work back to YOU
-Struggles of being the ‘good girl’ or ‘achiever’
-Why you’ve talked about your struggles but they haven’t gotten better
-The unusual tip that helped me appreciate my true feminine essence & womanhood even more
-How to go through your day & relationships w/out being as “triggered”
WORK WITH ME:
Is Coaching Right for You? 30 Min Free Discovery Coaching Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Apply for 1:1 Coaching Package (3 Month or 6 Month Option):
https://forms.gle/msEZfV22MCeR8NseA
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Ep 54: How to Stop Being a People Pleaser (Especially if you grew up in ethic family!)
Gorgeous Tune in for:
-How a People-Pleaser can form in Ethic/Family-Oriented Communities
-The Keys to Shift this inner people pleaser
-The unspoken difficulties that can come with growing up in traditional households
-Breaking free into your authentic self who is unafraid to ruffle traditional feathers
-What to do if you felt you had to keep a certain image or achievement status for the family
-How traditional masculine-female parental dynamics could have led to further people pleasing or "achievement" addictions
& much more!
WORK WITH ME:
Is Coaching Right for You? 30 Min Free Discovery Coaching Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Apply for 1:1 Coaching Package (3 Month or 6 Month Option):
https://forms.gle/msEZfV22MCeR8NseA
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Gorgeous, Tune in for:
-The Key to Finding Your True Identity & Voice
-A Core Step to Shift People-Pleasing
-How to not be overtaken by your inner people-pleaser
-How to make setting new boundaries MUCH smoother
-Why your mind will convince you back into old patterns & how to approach it
WORK WITH ME:
Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCeR8NseA
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
30 Min Free Discovery Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Gorgeous, Listen for:
-How to Navigate Workdays that get chaotic w/out structure
-How to Cultivate Stability within Yourself & Your Body
-Treating your promises as “million dollar tasks”
-Difference between watching Netflix as distraction vs enhancement
-fixing outer schedule doesn’t make things better
& more!
WORK WITH ME:
Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCeR8NseA
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
30 Min Free Discovery Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
ADDITIONAL RESOURCES:
Window of Tolerance - GREAT article:
https://www.gov.je/SiteCollectionDocuments/Education/ID%20The%20Window%20of%20Tolerance%2020%2006%2016.pdf
Gorgeous, tune in for:
-How to build greater trust with your self-promises & goals
-Why you can feel “dis-trusting” when you set a goal for yourself
-The missing piece for why you feel resistance when stating a new positive goal
-Why some of your behaviors or reactions don’t make logical “sense” & what to do
WORK WITH ME:
Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCeR8NseA
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
30 Min Free Discovery Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Related Articles:
https://www.goodtherapy.org/blog/trauma-body-when-anniversaries-arent-so-happy-0609164
https://medium.com/@biobeats/how-unprocessed-trauma-is-stored-in-the-body-10222a76cbad
Gorgeous, tune in for:
-How to ensure your goals are authentic to YOU
-A Live Exercise to unlock beliefs that are keeping you away from your goals
-How your nervous system picks out what’s relevant to you & how to change it for the better
& much more!
“Unlock Your Beliefs” PDF: https://drive.google.com/file/d/19y4O6LFlU2G6Yy4W7Jt5sh6Z7oCBdy6-/view?usp=sharing
WORK WITH ME:
Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCeR8NseA
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
30 Min Free Discovery Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Gorgeous,
Tune in for a 10 min exercise to feel like your MOST abundant self.
Take these 10 minutes just for you.
Be curious - and SEE your feelings and your day can exponentially shift!
In 10 min:
-You will feel where you already are abundant in your life.
-You can bring that momentum into your workday, your relationships, finances to experience deeper abundance.
WORK WITH ME:
Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCeR8NseA
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
30 Min Free Discovery Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Gorgeous, tune in for how to:
-Know What Self-Care is Best for Your Day
-Bust the myth that proper self care needs a lot of time
-Feel better when you’re not being valued at work/ in relationships
-Feel better when you're angry/resentful and not sure why
-Get out of feeling bored & uninspired in your workday
WORK WITH ME:
Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCeR8NseA
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
30 Min Free Discovery Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Mentioned in Episode:
Body Regulation-
Listen to Episode 45 for more on this & a full PDF:
https://open.spotify.com/episode/5dLQpnnLsoB4pLiFQVbLN8?si=-6XvNoriTEyPdDZk07OaOw
Gorgeous, Tune in for:
🤍How to get out of thought loops that seem to always come back
🤍Stop getting mad at yourself for recycling “old” scenarios you thought you moved on from
🤍Get out of self-sabotage w/out “just change your thoughts!”
🤍Learn about trauma & your nervous system
🤍Release your emotions w/out getting sucked back in too “deep”
& much more!
WORK WITH ME:
Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCeR8NseA
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
30 Min Free Discovery Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Episode - > Additional Resources:
Article 1: healthline.com/health/mind-body/how-to-release-emotional-baggage-and-the-tension-that-goes-with-it#What-does-it-mean-to-have-trapped-emotions?
Article 2: https://conscious.is/blogs/the-cognitive-emotive-loop-what-it-is-why-it-keeps-you-stuck-and-how-to-break-free#:~:text=A%20cognitive%2Femotive%20loop%20is,we%20as%20humans%20get%20stuck.
Disclaimer: As mentioned in the episode there are varying degrees to the extremes of these thought loops, OCD etc so take what resonates for you and leave the rest. There is so much information on “personal growth” so always have your own discernment and do your own research.
Start of Fall Season calls for a "GOSSIP GIRL" themed episode!
Tune into this powerful episode as you leave knowing how to be the "Queen B" of your life.
Listen for how to:
-Use our goals to showcase NOT chase
-Feel freer as your work towards your goals
-Use your emotions to become your own "Queen B"
-Tangible Exercise to welcome the next version of you
Apply for 1:1 Coaching: https://forms.gle/3UDDdgAhgahTLTxJ8
Guided Exercise starts @ 4:20
Gorgeous, tune in for an 8 min “love” boost…
This is perfect for a work break, before your coffee run or winding down.
The more you tap into this, the easier it will be to access deep love within yourself and attract loving experiences in your life (it forms a new emotional memory).
Get yourself some flowers & give yourself this powerful 10 min!
Loved this meditation?
Get yourself a personalized one from me to you:
Personal Affirmation & Meditation Kit:
https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Gorgeous, tune in for:
-1 KEY concept to ease your mental spirals
-An empowering way to calm your “over thinker"
-A lesson in doing things Your Way
& much more!
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
30 Min Free Discovery Coaching Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Personal Affirmation Track:
https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Gorgeous, Tune in for:
-Examples of limiting stories from my experience & clients
-How certain stories can block your emotional release & freedom
-How your environment forms your current potential
-How to get you & your girlfriends out of complacency into possibility!
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
30 Min Free Discovery Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Personal Affirmation Track:
https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Gorgeous, Tune in for:
-Key Differences Between Therapy & Coaching
-Critical Q’s to See if Coaching is right for YOU
-How Coaching Improves the Quality of Your Life
-Personal Example for how Coaching shifted my KEY relationships
Ready for 1:1 Coaching?
Book Your Free 30 Min Discovery Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Gorgeous,
Tune into this episode:
-To understand why mental processing & “knowing what to do” will only get you so far
-For Client examples of how their body cues relate to their self-growth goals
-To ease your spirals of overthinking
-To tune into the cues & messages of your body
-LIVE body-awareness exercise to drop out of mental fatigue @ 23:00
NOTE:
Our bodies hold all of our past memories, emotions, & traumas. When we only approach our problems through “thinking, thinking, thinking” - we easily find ourselves in situations of knowing what to do, but not doing it. OR sabotaging ourselves in subtle ways because our bodies don’t feel safe in NEW-ness.
Somatic Coaching (Body-Based) allows you to gain awareness of your stress cues, tap into subconscious messages, and make space for NEW behaviors to form in a MUCH more sustainable fashion.
You can read 1000 iconic self help books but if your body doesn’t feel safe in new actions then it will be hard to see those shifts in your life!
Interested in somatic coaching? Book a Free 30 Min Call!
Work With Me:
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
30 Min Free Discovery Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
1 HR Coaching Session:
https://www.affirmingaligning.com/copy-of-about-me
Personal Affirmation Track:
https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Hi Gorgeous!
This segment shares how:
-To build a healthy relationship with anger
-Un-charged anger can fuel a harsh inner critic
-To honor your inner anger
-To release emotion BEFORE shifting your mindset on a situation
& much more!
Work With Me:
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
30 Min Free Discovery Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
1 HR Coaching Session:
https://www.affirmingaligning.com/copy-of-about-me
Personal Affirmation Track:
https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Gorgeous,
In this episode, we are shifting you OUT of comparison & into inspiration for your growth!
You'll find a new way to view people you’re inspired by & how you can create their results in your life.
Tune in for:
-An Empowering Way to Scroll Social Media
-How to look “under the hood” of someone else’s life so you can create similar results
-The keys to sustainable change
& much more!
Work With Me:
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
30 Min Free Discovery Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
1 HR Coaching Session:
https://www.affirmingaligning.com/copy-of-about-me
Personal Affirmation Track:
https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Gorgeous,
Tune in to know:
-The consequences of living in our avoidant society
-2 Steps to work with “triggering” situations
-Personal Example of a recent trigger & how I worked through it
Work With Me:
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
30 Min Free Discovery Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
1 HR Coaching Session:
https://www.affirmingaligning.com/copy-of-about-me
Personal Affirmation Track:
https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
NERVOUS SYSTEM PDF FOR THIS EPISODE:
https://drive.google.com/file/d/19pfi5-0rz4f6yNgVs8VINDvLzdmP8Eal/view?usp=sharing
Gorgeous,
Become a QUEEN of your nervous system so you can STOP self-sabotaging when things get good.
Tune in to know:
-Your body’s signals when you’re getting dis-regulated
-How to expand your nervous system so you feel safe with NEW goals/desires
-The two different states in your nervous system & how you can re-regulate yourself for more peace
Work With Me:
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Free 30 Min Discovery Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
Personal Affirmation Track:
https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Gorgeous,
Tune into this episode for:
-How to balance “having fun” vs “building a good foundation” in your 20’s!
-How to come back to YOUR Truth
-Key Steps release overwhelm & decision fatigue in your 20’s
Work With Me:
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
30 Min Free Discovery Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
1 HR Coaching Session:
https://www.affirmingaligning.com/copy-of-about-me
Personal Affirmation Track:
https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Gorgeous, Tune IN:
-How to Get Past Stories of “I have to struggle”
-A Metaphor to remind that YOU GET TO THRIVE!
-How Your Internal Growth relates to society’s growth
-How to get out of scarcity/fear mindset so you can build a soul-yes life!
Please leave a review if this resonated!
WORK WITH ME:
Fill out the Ambitious Babe Survey:
https://forms.gle/6c9pXPpJL7fafFqk7
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Free 30 Min Breakthrough Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
1 HR Coaching Session:
https://www.affirmingaligning.com/copy-of-about-me
Personal Affirmation Track:
https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Gorgeous,
Listen to this meditation-style episode that guides you through a visualization, body mapping & nervous system expansion.
These 12 minutes will help you:
-Send Love to the Parts of Your Being that feel scared/nervous for your next goals
-Find deeper security within yourself & your dreams
-Step into the next version of yourself
& more!
WORK WITH ME:
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Free 30 Min Breakthrough Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
1 HR Coaching Session:
https://www.affirmingaligning.com/copy-of-about-me
Personal Affirmation Track:
https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Gorgeous,
Being your own bestie is more than just buying yourself coffee & flowers! ;)
In this episode, we dive into the 5 CORE needs & how to ensure you’re meeting them.
This will allow you to thrive in relationships, work & your overall human experience :)
If you loved this episode, please leave a review!
Cheers :)
WORK WITH ME:
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Free 30 Min Breakthrough Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
1 HR Coaching Session:
https://www.affirmingaligning.com/copy-of-about-me
Personal Affirmation Track:
https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Hi gorgeous!
In this episode, you’ll hear about the 5 personality patterns or behavioral responses that we use to deal with stress.
Typically, we have 1-2 primary patterns and the second you get aware of your pattern is when you can start to shift & heal it!
So tune in, get curious about what pattern resonates with you & if you’d like further support in shifting that pattern so you can handle stress like a queen then be sure to look below for further support & 1:1 coaching!
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Free 30 Min Breakthrough Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
1 HR Coaching Session:
https://www.affirmingaligning.com/copy-of-about-me
Personal Affirmation Track:
https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Hi Gorgeous!
Tune into this episode for:
-Understanding the difference between your subconscious & conscious mind so you can make lasting change
-Key Action Steps to start to break old patterns
-3 Step Formula that ACTUALLY works for creating change in your life
& so much more!
WORK WITH ME:
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Free "Thrive Thursday" Emails:
https://forms.gle/RRJJLq5ZzyAQpLXC9
Free 30 Min Breakthrough Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
"Become That Girl" 8 Week Coaching Package:
https://www.affirmingaligning.com/work-with-me
Personal Affirmation Track:
https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Hi Gorgeous! Tune into this episode for:
-A Powerful Metaphor to realize the power of your growth
-The Process of Emergence & how it relates to your power
-Supporting Yourself w/ Good Internal & External Environments
-The Importance of Fully Participating as the main character in your life
& Much More!
If you loved this episode, please leave a review on your thoughts!
Work With Me:
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Free 30 Min Breakthrough Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
1 HR Coaching Session:
https://www.affirmingaligning.com/copy-of-about-me
Personal Affirmation Track:
https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Hi babe! Today’s episode goes over the formula to ANY change which is Identity + habits/processes = results.
Tune in for:
-Why Shifting Your Identity is key to any change
-How to craft your “best self persona”
-How to Shift out of compassion into empowerment
Work With Me:
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
30 Min Free Discovery Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
1 HR Coaching Session:
https://www.affirmingaligning.com/copy-of-about-me
Personal Affirmation Track:
https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
This episode has an easy & essential process to get your mindset, your nervous system & thus, your subconscious ready for your next big dream!
This process works for increasing your financial income, your self-love, your relationship goals & anything else.
These steps are crucial so you don’t self-sabotage your next success. :)
Work With Me:
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
30 Min Free Discovery Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
1 HR Coaching Session:
https://www.affirmingaligning.com/copy-of-about-me
Personal Affirmation Track:
https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Why does it feel so scary?
Today, we’re breaking down why trying that new thing - whether dating, new job or habit feels SO scary & how you can break out of that fear.
Tune in for:
-An easy 2 step approach to curbing uncertainty
-How to approach something you’ve never tried before
-How to gain healthy control over something new
& more!
FREE Morning Routing Bootcamp: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
“That Girl” 8 Week Mentorship Package: https://www.affirmingaligning.com/work-with-me
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Gorgeous, tune in for:
-How to Focus on What’s Important w/ out Feeling Guilty
-What Being “That Girl” Really Is
-How to Reframe Your Goals to be more stress-free & sustainable
& more!
If you loved this episode, please let me know by leaving a review! :)
FREE Morning Routing Bootcamp: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
“That Girl” 8 Week Mentorship Package: https://www.affirmingaligning.com/work-with-me
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Welcome to Your Transformation.
This is a FULL coaching segment for you - take 30 minutes, commit to showing up & leave as up-leveled version.
What to expect:
🤍Release old stories of guilt for putting yourself first.
🤍Rewire in the belief of “As I put myself first, the more valuable I am & money I make.”
🤍Come back to your power of choice during your day
🤍Identify Tangible ways to put yourself first during your day
🤍Lean into new-found passions
If you enjoyed this session & immerse coaching, I have TWO 1:1 Coaching Packages available (8 week sessions).
Sign up for a FREE 15 min breakthrough call: https://forms.gle/cTZ9ELBCmz3iwSf36.
Sign up for 1:1 Coaching Package: https://forms.gle/JvEod1cJMNnftzSB8
DM me @affirmingaligning on instagram w/ any questions!
OR
Email affirming.aligning@gmail.com w/ any questions!
xx, Jenna
It’s possible that you’re clinging on to your frustrations out of safety babe.
We need substance to form our identity & personality.
& sometimes we let our identity be filled with the SAME frustrations, doubts, & worries from years ago because its uncomfortable to cling to a NEW potential.
There is a YOU that is waiting to unfold within you.
🤍She is confident in herself & where she’s going.
🤍She fully knows she is WORTH an iconic career, travel, relationships & more.
🤍She feels proud of herself for keeping her daily promises.
That is the identity that is waiting to pour out of you.
But you need to release the clinginess to your old frustrations so you can allow in that new you.
& how do you do that?
Well, it starts w/ an easy 5 min morning practice - - ->
Tune in to find out, babe!
Let me know if you have any questions!
If you loved this episode, please let me know by leaving a review! :)
FREE Morning Routing Bootcamp: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
1:1 Coaching: https://www.affirmingaligning.com/work-with-me
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Babe, we're making scheduling sexy & fun!
Head to your favorite coffee shop, put on that lipgloss & let's create an easy base for your schedule :)
This video has scheduling tips so you don’t waste time or mental space:
-keeping track of your appointments,
-getting overwhelmed by day to day things
-losing sight of big picture priorities
& more!
If you loved this episode, please let me know by leaving a review! :)
FREE Morning Routing Bootcamp: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
1:1 Coaching: https://www.affirmingaligning.com/work-with-me
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Babe, picture being able to write the most juicy story for your life & fully believing that it is possible for you!
This happens when you understand & get free of your mental blocks.
Now, what is a mental block, you may ask?
Well that is all in today’s episode, Babe!
Tune into this short & sweet segment & you’ll leave knowing:
🤍What a mental block is
🤍How to start clearing your mental blocks
🤍Why you can feel resistance stepping into positive beliefs
& More!
If you loved this episode, please let me know by leaving a review! :)
FREE Morning Routing Bootcamp: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
1:1 Coaching: https://www.affirmingaligning.com/work-with-me
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Part 3/3 in our "back to basics" series on all things affirmations! I hope this was super helpful :)
Gorgeous, listen out for:
🤍How to recreate the “story” you’re living by
🤍The most effective ways to write affirmations during busy mornings
🤍How to get past your mental blocks so you can believe your affirmations
& much more!
If you loved this episode, please let me know by leaving a review! :)
FREE Morning Routing Bootcamp: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
1:1 Coaching: https://www.affirmingaligning.com/work-with-me
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
So much of the time, it’s easy to get caught in a rat race of trying new habits & going back and forth on them because of these missing pieces.
Listen out for:
✨The importance of building a foundation
✨Starting vs Optimizing a Habit
✨The mindset piece you could be missing
If you loved this episode, please let me know by leaving a review! :)
FREE Morning Routing Bootcamp: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
1:1 Coaching: https://www.affirmingaligning.com/work-with-me
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
I want you to feel empowered going into 2022.
This is a huge perspective shift to release any doubt or worry you may feel if certain goals didn't pan out the way you wanted for the year.
Listen out for:
✨What achievement of your goals can look like
✨Empowered Vs Victim Mode for 2022
✨Personal Example of how one of my goals panned out!
Hope this is helpful & provides the clarity you desire.
Invest in your 2022 Mindset:
FREE Master Your Morning Masterclass: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
1:1 Coaching Application & Booking: https://forms.gle/YyeVfABRUKVDh7dXA
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Part 2 of the “Back to Basics” series on all things affirmations!
Gorgeous, look out for:
-Psychology of Affirmations & Improving Your Life “Lens”
-Why its important to change limiting beliefs from your past experiences, society, etc.
-The most effective ways to listen to affirmations
& so much more!
Link in bio for your personal affirmation track as mentioned in the video :)
Every track I make is poured with love for your specific goals.
You can definitely listen to tracks on YouTube, etc but having a track specific to YOU & your goals is going o be most beneficial for overcoming your blocks & achieving what YOU desire for yourself, your self-love, & beyond!
The personal track includes a full MP3 Recording of your affirmations, a Voice Notes Recording for additional tips & a typed document of next-level exercises for sustainable mindset shifts. :)
Link for Your Personal Affirmation Track: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Get ready to release doubt & step into a more confident you after today’s episode.
Today is Part 1 of a “Back to Basics” series on all things affirmations!
Today we cover 3 Ways to Speak Affirmations to get out of doubt & into confidence.
Look out for
✨How to speak affirmations as a propellant out of doubt
✨How to use affirmations to nurture yourself
✨How to shift your perspective with affirmations
& more!
Please leave a review if you found this helpful!
Expand to MORE:
FREE Master Your Morning Masterclass: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
1:1 Coaching Application & Booking: https://forms.gle/YyeVfABRUKVDh7dXA
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Listen to these affirmations for an iconic start to any day!
Pop on in your morning drive, as your getting breakfast ready or sipping your beautiful cold brew coffee.
For a personal affirmation recording, click here: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Loverrr…
The affirmation theme for this episode is “I am Free”
Some Topics to look out for -
🤍New Way to Approach Your “inner mean girl”
🤍Building a base of support within yourself
🤍How to tap into “greater” potential
& more! :)
I hope you love this episode.
Expand to MORE:
FREE Master Your Morning Masterclass: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
1:1 Coaching Application & Booking: https://forms.gle/YyeVfABRUKVDh7dXA
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
2 Step Method to Make a Decision & GO with it!
Welcome Back to the show!
Gorgeous, listen out for:
-Choosing a Default of “flow & peace” vs “stress & hustle”
-Importance of Starting Change within Yourself First
-2 Step Method to Making a Decision & Viewing Life in a “funner” way
& more!
I hope you love this.
Expand to MORE:
FREE Master Your Morning Masterclass: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
1:1 Coaching Application & Booking: https://forms.gle/YyeVfABRUKVDh7dXA
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Get up, babe & get those hips moving!
This is the perfect 3 minute activation for the morning, or midday!
Play this, get up and sway your hips to the beat - - >
Listen to the words. Let your body move. Release stagnant energy. Welcome the power that is within you.
How it works:
You can sway your hips side to side, place your hands on top of them, rock your pelvis back & forth slowly (like a slow twerk) & get that blood flowing.
Why this exercise is important:
-Neuroscience & Somatics both indicate that your hips can be like your “emotional junk drawer” and can store so much emotion & stress within them if the energy is not flowing properly in this area
This is the perfect mind body exercise to get you unstuck, tap into your next potential daily & release the stress during your day.
I hope you love this.
Expand to MORE:
FREE Master Your Morning Masterclass: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
1:1 Coaching Application & Booking: https://forms.gle/YyeVfABRUKVDh7dXA
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Welcome back, darling!
In today’s show, look out for:
-How to Find More Meaning in the Daily Moments
-How to Choose the Examples You live By
-How to create a new definition of what relationships, career, parenting look like to you
& so much more!
If you loved this episode, I would be very grateful if you left a review :)
Expand to MORE:
FREE Master Your Morning Masterclass: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
1:1 Coaching Application & Booking: https://forms.gle/YyeVfABRUKVDh7dXA
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
A FUN Episode Interlude:
This is a full affirmation recording that you can press PLAY to & get uplifted with powerful affirmations.
These affirmations are driven from Scorpio Energy so they are perfect if you are a Scorpio sun sign or if you'd like to ignite Scorpio Energy -
AKA - persistence, power, magnetism, sensuality & more!
May these help you align with your FULL-ness!
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For a personal affirmation track, click here: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
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FREE Master Your Morning Masterclass: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
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$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
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1:1 Coaching Application & Booking: https://forms.gle/YyeVfABRUKVDh7dXA
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As Ari Says…
I see it
I like it
I want it
I got it
….how’s that for a mantra for your 2022?
This is a phrase that IS possible for you.
& in today’s episode, we discuss the practical ways to make this your reality!
Join me in PRE-Party | The Masterclass: https://www.eventbrite.com/e/200348737467
FREE Morning Routing Bootcamp: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
1:1 Coaching: https://www.affirmingaligning.com/work-with-me
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
If you could leave a review, that would mean the world! Thank you for your support. :)
This powerful episode details the steps & practical process to start shifting your choices from the “I have to” space to the “I choose to” space.
To start living "Your Way" as Frank Sinatra always said...
This episode covers:
-How to release the subconscious layer of stress that comes from attaching your worth to an outcome
-How to make more choices on your terms (in a practical way)
-How to identify past childhood beliefs that could be holding you back NOW
& so much more.
For your own recording to rewire your NEW story, click here:
https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
FREE Master Your Morning Masterclass: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
1:1 Coaching Application & Booking: https://forms.gle/YyeVfABRUKVDh7dXA
Hello Darling!
Today I challenge the notion of "save the new pants for another day"
& remind you how YOU can maximize your joy in the present.
Without realizing, so much of the time we are taking our bag of confetti and throwing it out into the future, dispersing the fulfillment we could be experiencing today or even right now.
In today's episode, look out for:
-Choosing Your Own Dopamine
-Bringing Your Power back to the Present
-Tapping into greater states of current joy
-The power in the "silly" things
& more!
Become the Boss Babe of Your Life:
FREE Master Your Morning Masterclass: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
1:1 Coaching Application & Booking: https://forms.gle/YyeVfABRUKVDh7dXA
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Babe, do you get in those "analysis paralysis" moments?
You keep re-running those options in your head.
You keep trying to figure out if something will be a waste of time or if the step will be worth it.
This episode offers tips & insight to help you break through those overthinking moments & stay on a path where you are activating your potential daily!
If you enjoyed this episode, it would mean the world if you left a five star review. :)
So much love to you.
Become the Boss Babe of Your Life:
FREE Master Your Morning Masterclass: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
1:1 Coaching Application & Booking: https://forms.gle/YyeVfABRUKVDh7dXA
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Powerful episode for you babe -
This week, I include practical tips to help you distinguish between feeling "stuck" vs. chasing constant progress.
You will leave with:
-Clarity on how to get "un-stuck" in an area
-Knowing when to release the "5 yr plan" & be present
-Expanders for growth in relationships
& more!
If you loved this episode, please leave a 5 star review & rating as it would mean the world. :)
Become the Boss Babe of Your Life:
FREE Master Your Morning Masterclass: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
1:1 Coaching Application & Booking: https://forms.gle/YyeVfABRUKVDh7dXA
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Your desires are yours for a reason.
The reason you want something or some attribute you see within someone else, is because it IS possible for you too.
Your current life is a reflection of your current level of “normal” or “comfort.”
The key to reaching those things, qualities, & opportunities that feel just out of reach are to start to make them normal.
In this episode, look out for:
-What to do to make your desires a part of your everyday life
-Key Q’s to ask as you move about your day
-How to build a new identity for yourself
& more!
Become the Boss Babe of Your Life:
FREE Master Your Morning Masterclass: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
1:1 Coaching Application & Booking: https://forms.gle/YyeVfABRUKVDh7dXA
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Boundaries, Boundaries - the concept is so talked about - but it is super important.
Because you have the final say.
You can declare your life rules & what is acceptable in your life movie!
In this episode, look out for:
-A Reminder about Your Energy & Presence
-Unique Approach to Maintain Boundaries
-Key Questions to Determine Your Standards
& more!
Become the Boss Babe of Your Life:
FREE Master Your Morning Masterclass: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
1:1 Coaching Application & Booking: https://forms.gle/YyeVfABRUKVDh7dXA
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Do you feel like certain things aren’t “clicking” for you?
Do you crave to get back into a groove & harmonious flow with life?
If this is you, darling don’t worry!
This episode holds 3 easy, tangible steps for you to get back into your YOU groove.
If you loved this episode, please leave a review! It would mean the world :)
Become the Boss Babe of Your Life:
FREE Master Your Morning Masterclass: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
1:1 Coaching: https://www.affirmingaligning.com/work-with-me
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Are you feeling a little heady?
Are you getting lost trying to keep track of everything?
Don’t put more burden on that gorgeous brain of yours!
Today’s episode gives you keys to keep your mind clear & little things you can do to become your best friend daily.
Includes:
-Best Note-taking Strategies
-Taking to-dos to the next level
-Setting Yourself Up for Success
& more!
Transform with Me:
FREE Morning Routing Bootcamp: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
1:1 Coaching: https://www.affirmingaligning.com/work-with-me
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Big YES, you can!
This is a confirmation that you can appreciate NOW & still be super excited for what’s to come.
Appreciation does not have to be a tight grasp on everything you have but rather a container to hold the present & future!
Some Babe Bullets from this Ep:
-Subtle Ways Fear-based appreciation is shown to us
-How to Normalize Expansion
-Combatting A Fear Based Mindset of Appreciation
I hope you loved this!
Share with someone who may need this message today. :)
Transform with Me:
FREE Morning Routing Bootcamp: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
1:1 Coaching: https://www.affirmingaligning.com/work-with-me
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Why do most Lottery Winners lose their winnings so fast?
Why do 98% of diets typically fail?
It is unfamiliar - thus unsafe - thus leads to easy cop out for ourselves.
When we are trying to expand - growing better habits, prosperity, confidence -
The key is to take small, attainable steps to make the UN-Familiar; Familiar.
Our Inner Queen (ego) loves to keep us safe - which can be great at times, but can also be a limitation when you’re craving MORE.
If you’re ready to step into more, to build that lasting habit, to make sustainable change in your mindset & schedule - tune in for these keys babe. :)
Transform with Me:
FREE Morning Routing Bootcamp: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
1:1 Coaching: https://www.affirmingaligning.com/work-with-me
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
If you’re ready to bask more throughout the day,
If you’re ready to stop being all “output” & allow in some receiving,
Today’s episode gives you keys for tapping into your receptive energy throughout your work day.
Just because you’re a queen at getting “stuff” done, your day should not be measured just by output.
Your energy deserves & is so much more than that.
So tune in & Let’s bask, babe!
Transform with Me:
FREE Morning Routing Bootcamp: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
1:1 Coaching: https://www.affirmingaligning.com/work-with-me
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
You’re the #1 Ultimate Gillette.
YES, the full package - the one with extra comfort on the sides, the smoothest edges-
& what does that mean?
You can glide through the day babe.
You can release over-exertion & find yourself in a more magnetic day to day when you harness your energy.
& OK, what does that mean practically?
In this episode, you’ll find tips for being in flow through the workday, questions to ask yourself & 2 easy steps to keeping your groove.
Transform with Me:
FREE Morning Routing Bootcamp: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
1:1 Coaching: https://www.affirmingaligning.com/work-with-me
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
Welcome Queen! I'm Jenna & I’m beyond excited to bring you this series combining mindset & self-growth work with productivity tips & scheduling techniques.
& today we talk priorities!
We discuss:
1- Merging Presence & Priorities
2- Crafting Fulfilling Priorities
3- Reducing “Time Excuses”
& more!
Transform with Me:
FREE Morning Routing Bootcamp: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
1:1 Coaching: https://www.affirmingaligning.com/work-with-me
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit