The Think F.A.S.T. Podcast: Recent Episodes
Nicholas Davenport
The Think F.A.S.T. Podcast is a place where we talk about a variety of topics that help with mental performance and wellness. Since we want to "Think F.A.S.T." we keep the podcast under 3 minutes. Check us out daily for your morning mental skills and tips!
F.A.S.T. Stands for: Fitness Academics Sports and Society Trends
Description: Join us on the Think Fast Podcast as we explore the empowering process of starting over. Discover valuable insights, expert advice, and inspiring stories that will help you navigate life's transitions with confidence and resilience. Get ready to embrace change and create the life you've always wanted.
To learn causes your brain to grow. This is how we can improve by understanding the concepts and then we can apply them!
You probably practice or rehearse physically, but how many mental reps are you getting?
There are many factors that go into maintaining a relationship. Let's look at how these two personality traits influence love.
Mental toughness is a word that gets thrown around a lot! Let's talk about what it means.
My motivation to be great with my business is intrinsic and the drive matches the purpose!
Outcome goals in your fitness journey are needed but process goals build the path to the end result!
What are you focusing on? Use your thoughts and energy on scenarios that have a higher chance of playing out!
There's some unfavorable aspects about you and that's fine. The goal is to identify them and amend them by adjusting other parameters of your performance!
You can't always lean on external factors when it comes to your happiness! Sometimes you have to make sure your main source of happiness is already fulfilled and everything else is just icing on the cake1
Are you mindful of where your time goes? Keep account of your time is important to achieve peak performance!
You can try to stop your thoughts but by suppressing them you still give attention to the unwanted thought. Use strategies to properly mitigate this issue.
They maybe the most dangerous but their effort and mindset allow them to bring themselves to a level to succeed!
Your brain is their to regulate and protect, similar to how your mother does! However, sometime it does its job too well, should you disobey?
Just like a muscle your confidence can grow! But also like a muscle your confidence can shrinl!
Is it you? Well sometimes it is and that's ok it's up to you to either make the change or fix it!
Exact quote from the episode "People want to win before they work, but you got to work before you win!"-Me
It won't come quick and easy but if it's truly great you'll have to abstain from instant gratification!
What is that inner voice in your head saying? Is it productive? Is it beneficial? Or is it bringing you down?
Most people understand that being active is important but most fall off the exercise wagon. Let's look at another way to think about it!
Stress is a term that gets used often but we must look at what it is and then we can better understand how to approach handling it!
There's an old saying that refers to how one may deal with their environmental circumstances "Product of my environment". If that's how you may look at life I ask, "What product are you putting out?"
It is often thought that people are set in their ways, but can you teach an old dog new tricks? Let's take a look and see!