Coach James sits down with member and former Festivus teammate Mike Fields to talk about the competition coming up on April 20 (4/20).
Jason is a big dude with a big personality and a big heart. He has been a member for a little over two years and in that time has mad some pretty big transformations. We sit down to check in
Coach Josh is in the hot seat and tells us a little bit about his journey. We dive into his history at CCF and what his role is at the box. We get into building bridges, training wrestlers and spreading the LOVE on Sundays
Coach Kevin takes some time from training and coaching to sit down with Coach James to tell us a little bit about himself and whats going on in the gym.
We dust off the podcast and sit down with Coach Morgan to learn a little about her, the amazing things she does and whats going on around the gym.
We sit down with former member, now Deka Coach, Tony Miller to learn a little more about Deka and the event that are in store for CCF.
From the 358 Challenge to our weekend classes to the Deka Strong even being held here on April 23
Always more information to come and can't wait to see you at the gym.
This guy....... WOW, very privileged to sit down and talk with the big guy. Jason has been around the block and knows a thing or two about cheese curds, brews and faith life. He runs a non for profit here in Dayton and spends his time making others lives better. Now, he's focused on fitness and making himself the best he can for his family and his community. This guy is a super hero #period
In this conversation we sit down Jake "The Brain" Frazier. Jake has a wealth of knowledge about the body and how it works. Jake is strong as an ox and has done it all from slamming the big weights to the speed of CrossFit.
We take some time to sit down with our own Dr. Luke to learn a little more about him and his past. Check it out!
We take a second to get to know one of our newest Coaches at Centerville CrossFit. So lets sit down and get to know her! We have a quick conversation and talk background, CF history, hobbies and more. Have a listen and let us know what you think.
Let's get functional!!!
We sit down with Head Coach Jen Osborn and talk programming, coaching and the history of CrossFit.
On this, the first episode, we sit down with Brandon Rexin. Brandon is the man behind the curtain when it come to CCF social media and also works with some big businesses in the Miami Valley area. He was recently named the Head Coach at Northmont High School. We sit down and discuss business, marketing and movement!