Heidi Viles - Coach
Heidi Viles
Welcome to the Podcast. Here we discuss; - Why healthy athletes are fast athletes and how to become one - How to become a sustainable endurance athlete - How to get faster, stronger and healthier as you age - Why athletes have to put health before performance if they want to get faster - The importance of strength and conditioning for mature endurance athletes - How mature female endurance athletes benefit from giving up the 'fight' against their bodies and instead get better results by slightly altering their training and nutrition strategies as they approach menopause
www.heidiviles.co.uk
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