Things To Think About

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Sharon Hurley Hall joined me this week. We were discussing how white supremacy culture is embedded in everything and our discomfort about interrogating it. What are we working towards, and what does that look like? What does living a thriving life look like after we have solved these problems? Meet our protagonist, Ayesha. We explore how she created a vision in a story called, "How Ayesha Learned to Thrive."

You can find the transcript for this episode in my blog.

Transcript LinkGet in touch with Sharon:

Email:hello@missionequality.com

LinkedIn:

https://www.linkedin.com/in/sharonhh/

Mission Equality:

Black Paper : Mission EqualitySubscribe to her newsletter:

Subscribe to Sharon's Anti-Racism Newsletter (antiracismnewsletter.com)

The article we mentioned: Papercuts Still Make You Bleed

Purchase her book:

I'm So Tired of RacismYou can find me here:

⁠⁠⁠https://www.linkedin.com/in/the-clarity-concierge/⁠⁠⁠

⁠Work with me⁠

Email: thingstothinkabout@tutanota.comMusical Credits:

Decks used:

Spiritual AF by Roxan McDonald

Black Tarot by Nyasha Williams Illustrated by Kimishka Naidoo

Support this podcast:

⁠⁠⁠https://podcasters.spotify.com/pod/show/stacy-casson/support⁠⁠

Buy me a Ko-Fi.

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Kara Smith, joined me this week to discuss how to best position oneself to manifest one's desires. Kara's energy is off the chart, and I am more hopeful and empowered as a result. We explore how to create our dreams in a co-story we call, "Elation!"

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-cd7fab2d-f638-4a9a-879c-826cfa38a3f4Get in touch with Kara here:

Email:kara@lotuslionlearning.comLinkedIn:

https://www.linkedin.com/in/karasmith/You can find me here:

⁠⁠https://www.linkedin.com/in/the-clarity-concierge/⁠⁠

Work with meMusical Credits:

Support this podcast:

⁠⁠https://podcasters.spotify.com/pod/show/stacy-casson/support⁠⁠

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Joniqua Alvarez, joined me this week to discuss how to transition your career to align with your purpose. I've always admired Joniqua's vision and I am honored to be her very first podcast. We explore ideas of aligning with your purpose in a co-story I call, "How to Rescue Yourself - Transitioning."

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-october-29-2023

Get in touch with Joniqua here:

Email:joniquaalvarez@yahoo.comInstagramhttps://www.instagram.com/joniqua_a/

https://www.instagram.com/paw2palmsYou can find me here:

⁠https://www.linkedin.com/in/the-clarity-concierge/⁠

Book a call:

⁠https://calendly.com/thingstothinkabout/adventure⁠Musical Credits:

Support this podcast:

⁠https://podcasters.spotify.com/pod/show/stacy-casson/support⁠

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Alisha C. Gray, joined me this week to discuss how to actively listen when your body speaks. The first step is to give your body a voice. As you listen, consider what comes up for you. We explore ideas of taking control of our health in an co-story I call, "Your Body is Yelling."

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/transcript-things-to-think-about-podcast-october-22-2023

Get in touch with Alisha here:

Email:locd.ladybug@gmail.com

Calendly:https://calendly.com/locd_ladybug/30min LinkedIn:https://www.linkedin.com/in/alishagraymph/

Follow me on Eventbrite: https://www.eventbrite.com/o/alisha-gray-the-locd-ladybugtm-69617413353

You can find me here:

https://www.linkedin.com/in/the-clarity-concierge/

Book a call:

https://calendly.com/thingstothinkabout/adventureMusical Credits:

Support this podcast:

https://podcasters.spotify.com/pod/show/stacy-casson/support

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I was having a conversation with my friend and reflected on my deep cynicism about how my messages are received. It does not make sense to blame my audience. Where does your power come from? As you listen to the story, consider what comes up for you. We explore rest versus distraction in a tale I call "The Mask"

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/transcript-things-to-think-about-podcast-october-8th-2023

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

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This morning, I listened to an interview with Tricia Hersey, founder of The Nap Institute. Ironically, I recognized that I had sped up the playback, was chatting with a friend, and also doom-scrolling. My friend gently challenged my relationship with rest and here we are. What is your relationship with rest? As you listen to the story, consider what comes up for you. We explore rest versus distraction in a tale I call "The Affair"

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/transcript-things-to-think-about-podcast-8-27-23Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

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I have witnessed the destructive tendencies of fear. As you listen to the story, take note of what comes up for you. We explore what we can do in the face of fear in a tale called "Butterfly Interrupted"

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-587e488b-e806-4edf-b9a5-f0f91fc0b10fMusical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Support this podcast: https://anchor.fm/stacy-casson/support

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Kevin Steele, joined me this week to discuss helping others and maintaining curiousity. What is the most effective way to help others? How do you know you are meeting their needs? As you listen consider what comes up for you. We explore ideas of help in an co-story I call, "The Cat Came Back."

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-c9b3fd72-5b1a-46d6-a2a6-8b44e2055f79

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Support this podcast: https://podcasters.spotify.com/pod/show/stacy-casson/supportt

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Being alone is sometimes a state of mind. When you reach out, perhaps you will see that you are surrounded by love. As you listen to the story, consider what comes up for you. We explore how solitude impacts our perceptions in a tale I call "Shell Shocked"

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-d945d4bd-7139-44bc-8aa5-c3be23ab13c1

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Support this podcast: https://anchor.fm/stacy-casson/support

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Transcript:

https://www.thingstothinkabout.co/blog/choice-d

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Transcript: https://www.thingstothinkabout.co/blog/choice-c

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Transcript:

https://www.thingstothinkabout.co/blog/choice-b

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Transcript - https://www.thingstothinkabout.co/blog/choice-a

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I love Choose Your Own Adventure stories. This is my first podcast testing out this format. As you listen, pay attention to what comes up for you. We explore decisions in a tale I call, "Choose Your Own Adventure."

You can find the transcript for this episode and each of the choices in my blog.

Main https://www.thingstothinkabout.co/blog/choose-your-own-adventure-main

Choice A https://www.thingstothinkabout.co/blog/choice-aChoice B https://www.thingstothinkabout.co/blog/choice-b

Choice C https://www.thingstothinkabout.co/blog/choice-cChoice D https://www.thingstothinkabout.co/blog/choice-d

Musical Credits:

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When researching this episode, I learned that the boy in the original story, "If You Give a Mouse a Cookie" by Laura Numeroff was named Oliver. It's a name near and dear to my heart. For all the Olivers and people who never received a cookie, I hope we figure out how to bake and share more cookies. As you listen, pay attention to what comes up for you. We explore some of the psychological aspects of racism in a tale I call, "If you Give a racist a Cookie."

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-23a40706-bc77-4177-8c08-ed34c8ac541b

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

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I had literal nightmares about an appointment. Guess what? It was better than expected. As you listen to the story, consider what comes up for you. We explore how fear causes us more harm due to procrastination in a tale I call "The Ceremony."

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-54ae4230-ba72-4ce4-8194-9d34f9555b40

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Support this podcast: https://anchor.fm/stacy-casson/support

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I spent most of today trying to manage my time. I was largely successful, but sometimes it felt constrictive. It is easier to push through when I remember my why. How do you keep on track when you have a goal? As you listen to the story, consider what comes up for you. We explore gaining momentum in a tale I call "Go!"

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-feadf09c-e550-4f7d-950b-963c89e17219

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

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This week has felt like Groundhog's Day. The same challenges continue to arise and it is easy to feel stuck. As you listen to the story, consider what comes up for you. We explore getting unstuck in a tale I call "Secret Tunnel"

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-a913cfcb-d795-4fef-8ea3-254a138a79a9

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

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My heart is so heavy because of the situation of the beautiful, kind, people of the Kakuma Refugee Camp in Kenya. It's frustrating because the powers who are supposed to help them have ignored them. This story does not have a happy ending, but I am hoping we can find solutions. As you listen to the story, consider what comes up for you. We explore hope and hopelessness in a tale I call "Civilization."

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-8faef71d-3f45-4357-9c34-fa575c6c0f74

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Please contact the UN regarding their situation. They need papers to be able to travel and work.

https://www.unhcr.org/ke/contact-us

Hear from Paul: Advocate

Hear from Sammy: There's Alot to Add

Hear from Ssozi Wonder: Nobody to Listen

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I have spent quite a bit of time going down rabbit holes today. It's frustrating because they take up so much time. As you listen to the story, consider what comes up for you. We explore getting unstuck in a tale I call "Climbing Out of the Rabbit Hole."

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-8cdb93d3-0b50-4754-8e92-1e47598935b8

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

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It's easy to make the same decisions day after day. Are they getting you closer to your goals? As you listen to the story, consider what comes up for you. We explore gaining momentum in a tale I call "Groundhog's Day."

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-885d4521-fe61-4baf-a3bf-5572c4ac81e1

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

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It is easy to run on auto-pilot. As you listen to the story, consider what comes up for you. We explore overriding our programming in a tale I call "System Reboot."

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-31292085-115e-4054-b991-1e20a580501e

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

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Perhaps you have set some intentions for 2023. As you listen to the story, consider what comes up for you. We explore staying focused in a tale I call "Good Dog."

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-5ac89d45-3a6f-4925-b6bd-eb634579c9c3

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

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I've missed two weekends due to family committments and it has stressed me out. I am going to miss this weekend as well, but I am celebrating that I found the inspiration to get this episode done. How do you define success and failure? As you listen to the story, consider what comes up for you. We explore the cult of productivity in a tale I call "Bee Happy."

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-68ff19ca-a412-46f8-b216-cf908a177f0f

Musical Credits:

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Lemony Snicket wrote a book called "13 Words" where he crafted a tale using thirteen words. As you listen to the story, consider what comes up for you. We explore how to bring disparate things together in a tale I call "Challange Accepted."

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-43f03c78-8b67-4112-b05e-f797e57586e5

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

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Often our communication gets lost in translation. As you listen to the story, consider what comes up for you. We explore how we understand our reality in a tale I call "The Interpreter."

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-2794b398-659d-4373-bcf5-dccb25b1a1d3

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

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I am overwhelmed. As you listen to the story, consider what comes up for you. We explore the neverending toil in a tale I call "The Dam."

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-1b74c2ce-9b18-4565-af28-700f3dddeb10

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Support this podcast: https://anchor.fm/stacy-casson/support

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True story. I like to play Wordle and Globle. One day, I got both answers in two guesses. So I decided to get a lottery ticket. I lost. Another day I guess the Globle on the first time and recognized I was lucky. As you listen to the story, consider what comes up for you. We explore our beliefs in a tale I call "The Daily."

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-925589c5-b818-454e-8931-3b39b2e05e15

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Support this podcast: https://anchor.fm/stacy-casson/support

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My friend and I were talking about the lies some humans tell themselves, othering people to hold onto their false worldview. As you listen to the story, take note of what comes up for you. We explore loneliness in a tale I call "My Brother's Keeper."

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-8f4f4f76-cedd-4afa-9c4d-c54b62787466

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Support this podcast: https://anchor.fm/stacy-casson/support

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How do you face a challenge? We explore obstacles in a tale I call "Get out of the Way."

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-4becfe61-666c-4a01-980e-0624839b4df2

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

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Lonely in a crowd is a phrase I reflected on this weekend as I was one of the thousands on a charity walk. As you listen to the story, take note of what comes up for you. We explore loneliness in a tale I call "All By Myself"

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-a473910c-8c2c-4a70-952a-6d9e68426c50

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Support this podcast: https://anchor.fm/stacy-casson/support

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Not gonna lie. As I type this up, I am suffering from a headache and the upset stomach that comes from being a weekend warrior. My vices are excessive carbs in a body that loves fruits and vegetables. As you listen to the story, take note of what comes up for you. We explore routines and habits in a tale I call "Weekend Warrior"

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-7208a754-e546-41d7-b0f2-f66db8e01f95

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

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A dear friend pointed out that with change there is resistance. How do you decide to change? As you listen to the story, take note of what comes up for you. We explore transformation in a tale I call "Why Bother"

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-e34c3cb2-619c-46e9-90e6-2962f9a63ace

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Support this podcast: https://anchor.fm/stacy-casson/support

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Tired of making decisions? If you abdicate responsibility, sometimes you unfairly burden others. What small steps can you take to make up your mind? We explore in a tale I call "Whatever"

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-49403f8c-7949-431b-8bdb-00e1db36c1c8

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Support this podcast: https://anchor.fm/stacy-casson/support

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Do you have a secret you are afraid to speak out loud? To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life. What is the worst that could happen if you speak truth to power? We explore our secret life in a tale I call "Little Mouse"

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-7a7e3181-f25f-4d0e-b388-14dab60df7d5

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

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How many things call for your attention the moment you get ready to rest? To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life. Why do we shoot ourselves in the foot? We explore self-sabotage in a tale I call, "Just One More."

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-3f0602a4-5c14-4019-94d6-36d12837d6e4

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

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See you next week.

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It starts out innocently enough. "Let's go see a movie." 'Okay.' "After the movie, I'll treat you to lunch." 'Great!' "Since we are out, let's do..." Sound familiar? To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life. How do we get so busy? This exploration of a hectic schedule is called "Mind the Gap"

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/transcript-for-things-to-think-about-podcast-1d860c19-9b2c-4d8f-8cd4-db932ca16103

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

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I was on a road trip with my kids. Twelve minutes away from my destination, the car started acting up. We got it resolved and then drove into torrential downpours. I was tempted to call it all bad luck. When I reflected, the car stopped working right next to a restaurant and the kids were hungry. We made it through the rain and got to our final destination with time to spare. To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life. This exploration of luck is called "Good Grief."

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/transcript-for-things-to-think-about-podcast

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Support this podcast: https://anchor.fm/stacy-casson/support

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One of my favorite songs from the Deftones, is "I Get Bored." Boredom is often a doorway to creativity. To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life. This exploration of the need for constant stimulation is called "Bow Down."

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/transcript-things-to-think-about-podcast

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

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Do you live your life waiting on the other shoe to fall? Do you expend your energy thinking about things that may not happen? To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life. This exploration of our fears is called Scaredy Cat.

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-b2b04275-ad6b-4164-b4b8-1ad1d0a12e80

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

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Have you ever felt like a fish out of water? Are you always swimming against the current? To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life. This exploration of communication is called, 'Fishing'.

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-10b3a4e5-9e29-4749-9641-55b686e7003c

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Support this podcast: https://anchor.fm/stacy-casson/support

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Have you ever watched something and immediately regretted it? Wish you could unsee something? To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life. This exploration of the spectacle is called, Viral.

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-a0eee2fb-e5b4-4a04-b23c-61681f1f676e

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Support this podcast: https://anchor.fm/stacy-casson/support

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I've struggled with insomnia for several weeks. I thought about a bear with insomnia. It was interesting researching bears as they are actually solitary creatures. To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life. This exploration of what keeps us up at night is called, Unquiet, Unsettled

You can find the transcript for this episode in my blog.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-f466480d-8175-458b-ada9-60d62a1655b1

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Support this podcast: https://anchor.fm/stacy-casson/support

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It started with a textversation. Carli and I were in our DMs discussing many topics and we felt as if we were on the verge of solving for world peace. I thought extending our conversation into a podcast would be fun. What would two storytellers bring forth? Today we explore, "How can I be in the world, but not of it, and keep my peace?" This episode is called "Peace Is Not Peaceful."

My guest today is the wonderful and talented Carli Garcia. In her own words, Carli is "An English teacher by training, my work is interdisciplinary. I enjoy connecting dots, creative problem solving, and visualization for innovation. There is power in connection and storytelling, which are the tools for equity and justice. You won’t find a bigger fan of organization and efficiency. After 10 years with middle schoolers, I have developed an ear for nonsense, a heart for empathy, and voice for truth"

You can explore her art and stories at https://nycarli.com/

Purchase a very useful and pocket-sized notebook: https://www.blurb.com/b/11180955-love-your-hair-pocket-notebook

Social Media:

https://www.linkedin.com/in/nycarli

https://twitter.com/nycarli1

For transcripts, please go to my blog which is linked below.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-2a2e790a-c9d8-478f-b228-cc7f1882a910

Support this podcast: https://anchor.fm/stacy-casson/support

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Support this podcast: https://anchor.fm/stacy-casson/support

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You have no idea what thousands of people is like unless you are in the thick of things. I was able to experience it virtually and the horizon was filled with a vast sea of people. Experiencing a different point of view can change your mindset. To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life. This exploration of frame of referene is called Perspective.

CW - Forced Pregnancy

I also have a blog, check it out if you would like a transcript.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Support this podcast: https://anchor.fm/stacy-casson/support

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I often tell people I am living the dream when asked. It is an inside joke with a colleague of mine because dreams can be nightmares. If you have ever had one of those dreams that never quite leaves you, this is the episode for you. Today we explore "Should we follow our dreams?". To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life. This conversation is called "Charge On."

My guest today is the amazing artist RobRoy Chalmers. RobRoy is a Jack or Jill of all trades and an expert in many and pushes beyond the binary. He is currently running a Kickstarter https://www.kickstarter.com/projects/robroysw/the-sporozoan-swarm which is a global printmaking project. Join the swarm before July 7th. You can check out his art and fashion at https://robroysw.com/.

Social Media:

https://www.linkedin.com/in/robroy-chalmers

https://www.instagram.com/robroychalmers/?hl=en

https://www.tiktok.com/@robroychalmers

https://twitter.com/robroychalmers?lang=en

Also the Adrenaline Story, I referenced was on Career Launch Live - https://youtu.be/tbzxhFBKyFY

For transcripts, please go to my blog which is linked below.

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-bd0be86b-dc04-489e-9a1e-3378ded30814

Support this podcast: https://anchor.fm/stacy-casson/support

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Support this podcast: https://anchor.fm/stacy-casson/support

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Words are powerful. The truth is powerful. If it gets out it will bring a new world order. To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life. This exploration of language is called Listen.

I also have a blog, check it out since each post contains the transcript.

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-bd0be86b-dc04-489e-9a1e-3378ded30814

Support this podcast: https://anchor.fm/stacy-casson/support

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Life is unfair. Yet we are socialized to smile and find a silver lining. It is okay to feel the less polite feelings. To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life. This exploration of anger is called Stormy Weather.

I also have a blog, check it out since each post contains the transcript.

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-d8488b6e-5655-484b-b0d2-30f3160b877c

Support this podcast: https://anchor.fm/stacy-casson/support

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Humans are social creatures. Sometimes we let loneliness dictate our companion. We can learn from each other and also remember that we are self-contained. To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life. This exploration of relationships is called The Lion Cub and the Turtle

I also have a blog, check it out since each post contains the transcript.

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-79ec293a-7533-4435-8619-dbb0c880365e

Support this podcast: https://anchor.fm/stacy-casson/support

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This week I have witnessed the hate and trolling that many Black voices and people who speak against white supremacy receive. Today, we will explore how to deal with haters in a tale I call, Dig Deep. To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life.

I also have a blog, check it out since each post contains the transcript.

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Show Transcripts can be found at https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-05e7efc5-fb55-4b66-b464-c3be874ee99a

Support this podcast: https://anchor.fm/stacy-casson/support

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I have been very angry about current events. I'm certain the opposition is also angry which is why they act as they do. Both of us are fearful of the other. Today, we will explore how fear can poison in a tale I can, Bane. To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life.

I also have a blog, check it out since each post contains the transcript.

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Show Transcripts can be found at https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-ff59bcaa-2add-4c6f-b79f-0358390490fa

Support this podcast: https://anchor.fm/stacy-casson/support

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Don't rock the boat. Don't make waves. What happens when your expectations are not met? Do we keep the boat calm? Or do you overturn it? Learn more in a tale I call, "Waves" To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life.

I also have a blog, check it out since each post contains the transcript.

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Show Transcripts can be found at https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-trancript

Support this podcast: https://anchor.fm/stacy-casson/support

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Try as you might, you can't run away from who you are. We wrestle to define ourselves and I think it is human to only want to include the parts of yourself fit for social media. Can a tree be anything other than a tree? Learn more in a tale I call, "Run" To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life.

I also have a blog, check it out since each post contains the transcript.

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Show Transcripts can be found at https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-63708988-003f-475a-8922-4d78311c9be6

Support this podcast: https://anchor.fm/stacy-casson/support

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I am a loner. I hate accepting help, but know I need to at some point. This episode explores isolation. Learn more in a tale I call, "The Apple" To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life.

I also have a blog, check it out since each post contains the transcript.

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Show Transcripts can be found at https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-dd463b2a-d6fa-4f75-bd14-1b3c411f8d65

Support this podcast: https://anchor.fm/stacy-casson/support

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I am guilty of sticking a pin in strong emotions. I loved an exercise from Last Mondays where we personified an emotion. I am currently processing a strong emotion and decided to make time for it today. You may decide to not accept the invitation. What are your emotions trying to tell you? Learn more in a tale I call, "The Visitor" To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life.

I also have a blog, check it out since each post contains the transcript.

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Show Transcripts can be found at https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-9a818cd2-20c8-4228-9633-c7622b40408a

Support this podcast: https://anchor.fm/stacy-casson/support

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We often wear many masks to get through the day. In trying to be all things to all people, are we forgetting how to be ourselves? This week we explore what it means to be "you". I hope you will learn to be more of who you are in a tale I call, "The Face Collector" To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life.

I also have a blog, check it out since each post contains the transcript.

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Show Transcripts can be found at https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-3049c05a-bb2d-40e7-96a3-42b3a46e0db0

Support this podcast: https://anchor.fm/stacy-casson/support

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Sometimes, the hardest part of a journey is getting started. We will tolerate horrible conditions because they are familiar. This week we explore how to take that first step. I hope you will ride to your own rescue in a tale I call, "Ashes." To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life.

I also have a blog, check it out since each post contains the transcript.

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Show Transcripts can be found at https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-d489bcb1-55c3-40e7-a6ca-567f0c7e42a5

Support this podcast: https://anchor.fm/stacy-casson/support

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Some days, I wish I could just wave a magic wand and make everything okay. I wondered what it would be like if my every wish was granted. Please be advised that this story contains a potentially sinister key. This week we explore when things don't go your way. I hope you will find the ability to create your own magic in a tale I call, "I Wish." To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life.

I also have a blog, check it out since each post contains the transcript.

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Show Transcripts can be found at https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-a857f897-a3d4-4533-9319-85b3eafe3f1a

Support this podcast: https://anchor.fm/stacy-casson/support

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I have had some rough days this week. I am sure many people all around the world are experiencing moments where everything feels like it is too much. This week we explore how to keep going even if you don't want to be here. I hope you will find the courage to continue your story in a tale I call "Be Still." To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life.

I also have a blog, check it out since each post contains the transcript.

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Show Transcripts can be found at https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-43facbfa-05fd-486b-885b-8688bd2c25ea

Support this podcast: https://anchor.fm/stacy-casson/support

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Cruelty exists and so does courage. This week we explore how to deal with cruelty. I hope you will find the courage to leave your brick walls in a story called "Not By the Hair of My Chinny Chin Chin." To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life.

I also have a blog, check it out since each post contains the transcript.

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Show Transcripts can be found at https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript-2895608e-2ecc-4bbe-a542-b858a0093d53

Support this podcast: https://anchor.fm/stacy-casson/support

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I love floating in water. This week I have felt and expressed that I was drowning, but amazing things happen when you surrender to the flow. I hope you will find some inspiration to get to the shore in this tale called "It's So Quiet Here." To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life.

I also have a blog, check it out since each post contains the transcript.

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Show Transcripts can be found at https://www.thingstothinkabout.co/blog/things-to-think-about-podcast-transcript

Support this podcast: https://anchor.fm/stacy-casson/support

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My youngest asked me if I knew I only had a day to live, would I tell him. At first, I told him yes and he seemed upset. "Would you prefer I didn't tell you?" He thought about it and then said that he wanted to know the truth. We also need to tell ourselves hard truths. I hope you will find some inspiration to rip off the bandaid in this tale I call, "Yes, Beeble It Hurts." To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life.

I also have a blog, check it out since each post contains the transcript.

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Show Transcripts can be found at https://thingstothinkabout.co

Support this podcast: https://anchor.fm/stacy-casson/support

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Why do I keep shooting myself in the foot? Perhaps you need to stop hiding your light and get out of the cave. I hope you find some inspiration in this take I call, "The Weaver." To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life.

I also have a blog, check it out since each post contains the transcript.

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Show Transcripts can be found at https://thingstothinkabout.co

Support this podcast: https://anchor.fm/stacy-casson/support

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How do I become more visible in my company or organization? I discuss with the Head Cheerleader for Career Magic, Ekua Cant what we can learn from a shy little lobster. To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life.

I also have a blog, check it out since each post contains the transcript.

Musical Credits:

Show Transcripts can be found at https://thingstothinkabout.co

Support this podcast: https://anchor.fm/stacy-casson/support

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What do you do when your world has fallen apart? It is easy to fall into despair, but I hope you will find a reason to "Get Up." To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life.

I also have a blog, check it out since each post contains the transcript.

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Show Transcripts can be found at https://thingstothinkabout.co

Support this podcast: https://anchor.fm/stacy-casson/support

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We revisit the classic tale of Goldilocks and the three bears. How do you treat the uninvited guests in your head? To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life.

I also have a blog, check it out since each post contains the transcript.

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Show Transcripts can be found at https://thingstothinkabout.co

Support this podcast: https://anchor.fm/stacy-casson/support

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What if the worst happens? When I was in elementary school, we had to learn the song "Join the Circus" from the musical Barnum. When the unthinkable happened, my first thought was to join the circus but I stayed home instead. Listen to our latest story titled, "Kiss the Cat and Never Look Back." To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life.

I also have a blog, check it out since each post contains the transcript.

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Show Transcripts can be found at https://thingstothinkabout.co

Support this podcast: https://anchor.fm/stacy-casson/support

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What do you do when you have self-doubt and think maybe you don't know what you are doing? Listen to our latest story titled, "Beyond the Chicken Coop." To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life.

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Show Transcript can be found at https://thingstothinkabout.co

Support this podcast: https://anchor.fm/stacy-casson/support

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What do you do when you don't know what you need to get clear about? Listen to our first fable titled, "What Dreams May Come." To get the most out of the podcast, pay attention to what comes up for you and how it can be applied to your life.

Musical Credits:

Background Music - Deep Relaxation Preview by Kevin MacLeod 1/1/2020 Courtesy of Filmmusic.io

Show Transcript can be found at https://thingstothinkabout.co

Support this podcast: https://anchor.fm/stacy-casson/support

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We are going to apply problem solving techniques to everyday life. Do you feel like you never have enough time? Tune in to learn how to find out where your time goes.

Support this podcast: https://anchor.fm/stacy-casson/support

Things To Think About: Recent Episodes

Stacy Casson