Become A Cognitive Athlete: Recent Episodes
The Athlete Tribe
Welcome to the Cognitive AthleteCognitive Athlete helps senior business leaders optimise their output in high-pressure environments and build healthy, balanced routines. Get targeted performance coaching that helps you take back control – all while becoming a better leader in the process.We support leaders toCombat stress and mental fatigue.Sustain performance and improve recovery.Build resilience and enhance your capacity to lead.LeeDirector And Founder
Dads, this one is for you! In this video, I talk about how to create your
vision, values and purpose as a business dad. You'll learn what it means to be a working dad and how to ensure your family comes first.
If you are interested in improving your performance. Take our free test here:
https://theambitiousbusinessdad.score...
Interested in being a better business dad? Check out The Ambitious Business Dad Pathway.
https://leeeldridge.kartra.com/page/home
In this podcast, I talk with Nate from The Journey Podcast.
If you are interested in improving your performance. Take our free test here:
https://performancetest.scoreapp.com/
Interested in being a better business dad, check out The Ambitious Business Dad Pathway.
https://cognitiveathlete.co.uk/business-dads-pathway/
Improve your energy !! As a dad, we need energy and energy management is critical. In this video, I talk about how to improve your energy management as a business dad.
Improving energy is key to being a leader, business founder and dad.
If you are interested in improving your performance. Take our free test here:
https://performancetest.scoreapp.com/
Interested in being a better business dad, check out The Ambitious Business Dad Pathway.
https://cognitiveathlete.co.uk/business-dads-pathway/
Why is wellbeing important as a leader? Improving your wellbeing leads to improved health, recovery, increase productivity and creativeness.
Well-being is also linked to increasing self-confidence, improved performance of mental tasks and better decision marking. All elements are important to being a world-class leader.
In this podcast, I talk about
Why wellbeing is important
How to measure wellbeing
What are the foundations to wellbeing
Check out our other video on high-performance structure here:
https://youtu.be/2UKjsUX7UDI
If you are interested in creating a clear pathway to sustainable performance take our free test here:
https://performancetest.scoreapp.com/
Or
Watch our Free Performance Sustained Blueprint here.
https://cognitiveathlete.co.uk/webinars/performance-sustained-blueprint/?wspage=register
Thanks for watching
Lee
Director and Founder
Cognitive Athlete
Check out our new website here:
https://cognitiveathlete.co.uk/
Follow our Linkedin Company Page Here
https://www.linkedin.com/company/cognitiveathlete
If you have not already please subscribe to the channel here.
https://www.youtube.com/channel/UCbD5uav1a7pCgOqi2k5hkZA
For high performance we need to perform breathwork, morning is a great time to practice breathwork.
Breathing helps us set the state for performance.
In this podcast, I guide you through a ramp box breathing exercise. The exercise lasts around 8-10 mins.
Check out our other video on high-performance morning video here:
https://youtu.be/jvVcCxOh2C0
If you are interested in creating a clear pathway to sustainable performance take our free test here:
https://performancetest.scoreapp.com/
Or
Watch our Free Performance Sustained Blueprint here.
https://cognitiveathlete.co.uk/webinars/performance-sustained-blueprint/?wspage=register
Thanks for watching
Lee
Director and Founder
Cognitive Athlete
Check out our new website here:
https://cognitiveathlete.co.uk/
Follow our Linkedin Company Page Here
https://www.linkedin.com/company/cognitiveathlete
If you have not already please subscribe to the channel here.
https://www.youtube.com/channel/UCbD5uav1a7pCgOqi2k5hkZA
Feedback is vital to improve performance. We need to learn how to use that feedback in a positive way. In this video, I talk about the four areas that can help you use feedback to improve your performance.
Importance of a feedback mindset
Ask questions
Have a plan
Book a follow-up
Check out our other video on high-performance structure here:
https://youtu.be/2UKjsUX7UDI
If you are interested in creating a clear pathway to sustainable performance take our free test here:
https://performancetest.scoreapp.com/
Or
Watch our Free Performance Sustained Blueprint here.
https://cognitiveathlete.co.uk/webinars/performance-sustained-blueprint/?wspage=register
Thanks for watching
Lee
Director and Founder
Cognitive Athlete
Check out our new website here:
https://cognitiveathlete.co.uk/
Follow our Linkedin Company Page Here
https://www.linkedin.com/company/cognitiveathlete
If you have not already please subscribe to the channel here.
https://www.youtube.com/channel/UCbD5uav1a7pCgOqi2k5hkZA
Why is the great resignation happening? And can you use it to your advantage?
Almost a quarter of workers are actively planning to change employers in the next few months, a report has claimed, as part of a great resignation.
This is happening, we need as leaders to use it to our advantage.
In this I talk about:
- What is currently happening.
- The importance of engagement
- How to increase engagement
Check out our other video on high-performance structure here:
https://youtu.be/2UKjsUX7UDI
If you are interested in creating a clear pathway to sustainable performance take our free test here:
https://performancetest.scoreapp.com/
Or
Watch our Free Performance Sustained Blueprint here.
https://cognitiveathlete.co.uk/webinars/performance-sustained-blueprint/?wspage=register
Thanks for watching
Lee
Director and Founder
Cognitive Athlete
Check out our new website here:
https://cognitiveathlete.co.uk/
Follow our Linkedin Company Page Here
https://www.linkedin.com/company/cognitiveathlete
If you have not already please subscribe to the channel here.
https://www.youtube.com/channel/UCbD5uav1a7pCgOqi2k5hkZA
Do you find that you are unable to sustain performance? In this episode, I am going to talk about how to develop a structure for high performance.
The points covered are:
- Importance of a bedtime routine
- Understanding what you need to do
- Creating an environment for sustainable performance
- Time blocking
- End of the day review
If you are interested in creating a clear pathway to sustainable performance take our free test here:
https://performancetest.scoreapp.com/
Or
Watch our Free Performance Sustained Blueprint here.
https://cognitiveathlete.co.uk/webina...
Thanks for watching
Lee
Director and Founder
Cognitive Athlete
Check out our new website here:
https://cognitiveathlete.co.uk/
Follow our Linkedin Company Page Here
https://www.linkedin.com/company/cogn...
If you have not already please subscribe to the channel here.
https://www.youtube.com/channel/UCbD5...
Performing under pressure is key to success. We spoke to big wave surfer Priscila Guedes.
In this talk we discuss performing under pressure and how health is important to this.
Lee
Director and Founder
Take the test, take our free performance test to help you improve.
https://peakperformancetest.scoreapp.com/
Or
Drop us an email
info@theathletetribe.com
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Check us out on IG.
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Or head over to the website to see more information and to sign up for our newsletter.
https://www.theathletetribe.com/
Peak Performance Coaching with us:
https://www.theathletetribe.com/peak-performance-coaching/GUIDES
SUBSCRIBE TO THE ATHLETE TRIBE CHANNEL
Every week a new video is released to enable individuals and teams to reach and sustain performance. We interview high performers to learn and ask questions about high performance.
CONNECT WITH US ON:
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Facebook: https://www.facebook.com/theathletetribe
theathletetribe #bigwavesurfing #highperformance
How do you breathe to get more oxygen? David Jackson Oxygen Advantage coach help to answer this question.
In this show, we talk about
- Benefit of nasal breathing
- Building carbon dioxide tolerance
- And how to breathe to get more oxygen.
You can find more about David at
@jackohumanflag
https://www.rootedlife.co.uk/
Lee
Director and Founder
Take the test, take our free performance test to help you improve.
https://peakperformancetest.scoreapp.com/
----------------------
Check us out on IG.
https://www.instagram.com/theathletetribe/
Or head over to the website to see more information and to sign up for our newsletter.
https://www.theathletetribe.com/
Peak Performance Coaching with us:
https://www.theathletetribe.com/peak-performance-coaching/GUIDES
SUBSCRIBE TO THE ATHLETE TRIBE CHANNEL
Every week a new video is released to enable individuals and teams to reach and sustain performance. We interview high performers to learn and ask questions about high performance.
CONNECT WITH US ON:
Website: https://www.theathletetribe.com/
IG: https://www.instagram.com/theathletetribe/
Facebook: https://www.facebook.com/theathletetribe
How do I to regain control is a conversation that is happening all over the world. Here are 7 ways to take back control and start to sustain performance in your life.
Do you find that:
Are you too busy with meetings and emails to get your work done?
Are you constantly reacting to other’s problems and not dealing with your challenge first?
Does this lack of control stop you from finding time to do the things you need to, most important tasks, training and sleep?
Working hard and longer is not the answer, and if we do not change this, then things can snowball and lead to:
Reduced performance at work
Loss of job – increased stress and anxiety to find a new role.
Increased risk of burnout and underperformance
In this podcast, I talk about the seven ways to take back control and start to sustain performance.
I hope that it helps you remember that taking back control starts with you; no one will do it for you. There are times during the day that we need to be reactive and proactive, of course. The more proactive we are, the reactive we can be.
If you have more already subscribed to the channel, please do so; your support is genuinely appreciated.
As always
Progression over perfection
Lee
Take the test, take our free performance test to help you improve. https://peakperformancetest.scoreapp.com/
Check us out on IG.
https://www.instagram.com/theathletetribe/
Or head over to the website to see more information and to sign up for our newsletter. https://www.theathletetribe.com/
Peak Performance Coaching with us: https://www.theathletetribe.com/peak-performance-coaching/ GUIDES
SUBSCRIBE TO THE ATHLETE TRIBE CHANNEL
Every week a new video is released to enable individuals and teams to reach and sustain performance. We interview high performers to learn and ask questions about high performance.
CONNECT WITH US ON:
Website: https://www.theathletetribe.com/ IG: https://www.instagram.com/theathletetribe/ Facebook: https://www.facebook.com/theathletetribe
Have you heard of heart rate variability, or have you been trying to improve your heart rate variability (HRV)?
HRV measures your autonomic nervous system and is one of the best objective metrics of training performance, readiness to perform and recovery state.
HRV gives you a baseline to work on and monitor, both for work and training.
In this podcast, I talk about
What HRV is?
What effect HRV?
How to effectively measure it?
Ten ways to increase and improve it?
There might be several points here that have you thinking, "do they really have any effect?"
We need to understand that it is a whole process.
Training, eating and sleeping are critical for heart rate variability. However, there are lots of other things that we can build into your day to help.
I use HRV to assess the senior leaders I work with; it helps us start the discussion and develop a performance plan.
Thanks for watching.
Please subscribe to the podcast like and comment; we have more videos to come.
Progress over perfection
Lee
Director and Founder
How you improve your sleep
https://youtu.be/YcCtaXGn-I4
Take the test, take our free performance test to help you improve.
https://peakperformancetest.scoreapp.com/
Check us out on IG.
https://www.instagram.com/theathletetribe/
Or head over to the website to see more information and to sign up for our newsletter. https://www.theathletetribe.com/
Peak Performance Coaching with us: https://www.theathletetribe.com/peak-performance-coaching/ GUIDES
SUBSCRIBE TO THE ATHLETE TRIBE CHANNEL
Every week a new video is released to enable individuals and teams to reach and sustain performance. We interview high performers to learn and ask questions about high performance.
CONNECT WITH US ON: Website: https://www.theathletetribe.com/ IG: https://www.instagram.com/theathletetribe/ Facebook: https://www.facebook.com/theathletetribe
How do you use compassionate inquiry for leadership? Dr Gabor Mate is a world-leading expert in areas including addiction, stress, childhood development and compassionate inquiry.
In this podcast, you will learn
- What compassionate inquiry is?
- How to use stress management tools in difficult situations
- Compassionate Inquiry at work with Dr Gabor Mate
Thanks for listen.
Please subscribe to the channel, like and comment; we have more videos to come.
Keep improving, step by step.
If you want to find out more about Dr Gabor Mate and his amazing work head over to his website.
https://drgabormate.com/
Check out the three things that improve performance free guide here. https://www.theathletetribe.com/3thingstoimproveperformance
Take the test, take our free performance test to help you improve.
https://peakperformancetest.scoreapp.com/
Check us out on IG.
https://www.instagram.com/theathletetribe/
Or head over to the website to see more information and to sign up for our newsletter.
https://www.theathletetribe.com/
Peak Performance Coaching with us:
https://www.theathletetribe.com/peak-performance-coaching/
GUIDES Check out our guide to 3 practices to optimise stress response
https://www.theathletetribe.com/3-practices-to-optimise-stress-your-response/
SUBSCRIBE TO THE ATHLETE TRIBE CHANNEL
Every week a new video is released to enable individuals and teams to reach and sustain performance. We interview high performers to learn and ask questions about high performance.
CONNECT WITH US ON:
Website: https://www.theathletetribe.com/
IG: https://www.instagram.com/theathletetribe/
Facebook: https://www.facebook.com/theathletetribe
Understanding off-season training and eating for rugby is important for every level of a rugby player. We sat down with Max Lahiff in part 3 of our talks with him.
We talked about
Off-Season Training
Eating In Off-Season
Live Away and After Rugby
Thanks again to Max for his time, I hope that you enjoy the video
Progression over perfection
Lee
The Athlete Tribe
You can check out Max's IG page here.
https://www.instagram.com/lahiffmax/
TAKE THE TEST
Take our free peak performance test
https://peakperformancetest.scoreapp.com/
Check us out on IG.
https://www.instagram.com/theathletetribe/
Or head over to the website to see more information and to sign up for our newsletter.
https://www.theathletetribe.com/
Peak Performance Coaching with us:
https://www.theathletetribe.com/peak-performance-coaching/
GUIDES
Check out our guide to 3 practices to optimise stress response
https://www.theathletetribe.com/3-practices-to-optimise-stress-your-response/
SUBSCRIBE TO THE ATHLETE TRIBE CHANNEL
Every week, a new video is released to enable individuals and teams to reach and sustain performance. We interview high performers to learn and ask questions about high performance.
CONNECT WITH US ON:
Website: https://www.theathletetribe.com/
IG: https://www.instagram.com/theathletetribe/
Facebook: https://www.facebook.com/theathletetribe
How do I improve my CO2 tolerance is a question that is often asked. CO2 tolerance has started to gain attention not only for improving physical performance but also for enhancing mental improvement.
There is also a close correlation between anxiety and our ability to manage stress. In addition, increased tolerance allows us to have better control over the rate and depth of breathing.
It doesn’t matter if you are an elite athlete or a high-performing senior leader. Managing our state and nervous system is vital for health, well-being, and performance. But improving your co2 tolerance can help with this state.
Thanks for listening.
Please subscribe to the channel, like and comment; we have more videos to come.
Progression over perfection
Lee
The Athlete Tribe
TAKE THE TEST Take our free peak performance test
https://peakperformancetest.scoreapp.com/
Check us out on IG.
https://www.instagram.com/theathletetribe/
Or head over to the website to see more information and to sign up for our newsletter.
https://www.theathletetribe.com/ Peak Performance Coaching with us: https://www.theathletetribe.com/peak-performance-coaching/ GUIDES
Check out our guide to 3 practices to optimise stress response https://www.theathletetribe.com/3-practices-to-optimise-stress-your-response/
SUBSCRIBE TO THE ATHLETE TRIBE CHANNEL Every week, a new video is released to enable individuals and teams to reach and sustain performance.
We interview high performer to learn and ask questions about high performance.
CONNECT WITH US ON:
Website: https://www.theathletetribe.com/ IG: https://www.instagram.com/theathletetribe/ Facebook: https://www.facebook.com/theathletetribe
Criticism as a leader is going to happen, but how do we embrace that criticism and use it to our advantage. Brené Brown is a world-leading expert in the areas of criticism and understanding emotions.
From this video, you will learn:
The definition of criticism
Who to take criticism from
To use that criticism and make it a positive experience.
Thanks for watching.
Please subscribe to the channel, like and comment; we have more videos to come.
Progression over perfection
Lee
The Athlete Tribe
RESEARCH
Brené Brown: Why Your Critics Aren't The Ones Who Count
https://youtu.be/8-JXOnFOXQk
Brené Brown
https://brenebrown.com/
TAKE THE TEST Take our free peak performance test https://peakperformancetest.scoreapp.com/
Check us out on IG.
https://www.instagram.com/theathletetribe/
Or head over to the website to see more information and to sign up for our newsletter.
https://www.theathletetribe.com/ Peak Performance Coaching with us: https://www.theathletetribe.com/peak-performance-coaching/ GUIDES
Check out our guide to 3 practices to optimise stress response https://www.theathletetribe.com/3-practices-to-optimise-stress-your-response/
SUBSCRIBE TO THE ATHLETE TRIBE CHANNEL Every week, a new video is released to enable individuals and teams to reach and sustain performance.
We interview high performer to learn and ask questions about high performance.
CONNECT WITH US ON:
Website: https://www.theathletetribe.com/ IG: https://www.instagram.com/theathletetribe/ Facebook: https://www.facebook.com/theathletetribe
Creating minimal viable habits is one-way high performer achieve success. James Clear is a leading author on the topic of creating habits for success.
In this podcast will learn about James's 5 areas
- Compound self-improvement
- Focus of systems
- Who do you wish to become
- The law of behaviour change
- The importance of environment
RESOURCES
James Clear’s website
https://www.jamesclear.com/
RESEARCH
The Surprising Power of Small Habits | James Clear | SNAPS Leadership Conference
https://www.youtube.com/watch?v=g2S2mhOisso
Forget About Setting Goals. Focus on This Instead - James Clear
https://www.youtube.com/watch?v=QXd6jeDElWM
EppAK PERFORMANCE WITH US Coaching:
https://www.theathletetribe.com/peak-performance/
FREE GUIDES Check out our guide to 3 practices to optimise stress response
https://www.theathletetribe.com/3-practices-to-optimise-stress-your-response/
SUBSCRIBE TO THE ATHLETE TRIBE CHANNEL
Every week a new video is released to enable individuals and teams to reach and sustain performance. We interview high performer to learn and ask questions about high performance.
CONNECT WITH US ON:
Website: https://www.theathletetribe.com/
IG: https://www.instagram.com/theathletetribe/
Linkedin: https://www.linkedin.com/company/the-athlete-tribe/
Developing your communication skills and USP over the last year has been a challenge. Communication during COVID has been both positive and negative, we have been able to reach more people, but we have needed to spend time developing new communications skills and understand our unique selling point (USP).
We chatted with Laura Vergani an International communications director with 20 years of experience working in communication.
In this discussion, we talk about
Good and bad communication
Developing your USP
The importance of health and sport in business
Thanks for listening
Keep improving, step by step.
Lee
TAKE THE TEST
Take our free peak performance test
https://peakperformancetest.scoreapp.com/
Check us out on IG.
https://www.instagram.com/theathletetribe/
Or head over to the website to see more information and to sign up for our newsletter.
ttps://www.theathletetribe.com/
Peak Performance Coaching with us:
https://www.theathletetribe.com/peak-performance-coaching/
GUIDES Check out our guide to 3 practices to optimise stress response
https://www.theathletetribe.com/3-practices-to-optimise-stress-your-response/
SUBSCRIBE TO THE ATHLETE TRIBE CHANNEL
Every week a new video is released to enable individuals and teams to reach and sustain performance. We interview high performer to learn and ask questions about high performance.
CONNECT WITH US ON:
Website: https://www.theathletetribe.com/
IG: https://www.instagram.com/theathletetribe/
Facebook: https://www.facebook.com/theathletetribe
Benefits of mindful movements with Qi Gong
What are the benefits of mindful movements? Qi gong is a great practice that uses mindful movements.
In this podcast, we talk to Sibylle Zumstein about her journey what a high-stress communications expert into using Qi Gong to improve her health and now to teaching Qi Gong to senior business leaders.
Check out the links below if you are interested.
Follow Sibylle and swissqigong on Instagram, Facebook and YouTube:
https://www.instagram.com/swissqigong/
https://www.facebook.com/swissqigong
https://www.youtube.com/channel/UCmUs2X4ExtJocXji_FMWOJw
More about swissqigong:
https://swissqigong.com/
Connect with Sibylle on LinkedIn:
https://www.linkedin.com/in/sibyllezumstein/
__________________________________________________________
Peak Performance Coaching with us
https://www.theathletetribe.com/peak-performance-coaching/
FREE GUIDES Check out our guide to 3 practices to optimise stress response
https://www.theathletetribe.com/3-practices-to-optimise-stress-your-response/
SUBSCRIBE TO THE ATHLETE TRIBE CHANNEL
Every week a new video is released to enable individuals and teams to reach and sustain performance. We interview high performer to learn and ask questions about high performance.
CONNECT WITH US ON:
Website: https://www.theathletetribe.com/
IG: https://www.instagram.com/theathletet...
Linkedin: https://www.linkedin.com/company/the-...
How do professional rugby player train and eat?
This is our second chat with professional rugby player Max Lahiff. Max is heading into his second season with Bristol Bears.
We talking about
Roping
His diet
Heat exposure
What is does in his spare time
You can check out Max's IG page here.
https://www.instagram.com/lahiffmax/
Please subscribe to the channel, we have more players, athletes and coaches coming.
Building and sustaining excellence is a massive area of discussion for business leaders and coaches. Building individual or team excellence is vital to success but also sustaining that excellence.
Daniel Pink is an author on this subject, and his work on the area of motivations is fantastic, his AMP model.
Autonomy
Mastery
Purpose
In this video, you will learn:
- How to build and sustain excellence in individuals and teams
- How to recruit and key the best talent
- Ways to use the AMP model
RESOURCES
Daniel Pink's website
https://www.danpink.com/
YOUTUBE RESEARCH
Daniel Pink: Autonomy - Implement Thought Leaders 2015
https://www.youtube.com/watch?v=brL0CLhJhug
Daniel Pink: Mastery - Implement Thought Leaders 2015
https://www.youtube.com/watch?v=Mt5FKxwurjA
Purpose—Why We Do What We Do | Daniel Pink
https://www.youtube.com/watch?v=_p4esMj2EC8
The puzzle of motivation | Dan Pink
https://www.youtube.com/watch?v=rrkrvAUbU9Y&t=746s
REACH AND SUSTAIN PEAK PERFORMANCE WITH US
Coaching: https://www.theathletetribe.com/peak-performance/
FREE GUIDES
Check out our guide to 3 practices to optimise stress response
https://www.theathletetribe.com/3-practices-to-optimise-stress-response/
SUBSCRIBE TO THE ATHLETE TRIBE CHANNEL
Every week a new video is released to enable individuals and teams to reach and sustain performance. We interview high performer to learn and ask questions about high performance.
CONNECT WITH US ON:
Website: https://www.theathletetribe.com/
IG: https://www.instagram.com/theathletetribe/
Linkedin: https://www.linkedin.com/company/the-athlete-tribe/
In this episode, we sat down with Max Lahiff currently playing with the Bristol Bears to discuss his cooking, training, breathwork and mindset and recovery.
You can check out Max's IG page here.
https://www.instagram.com/lahiffmax/
Thanks for watching.
Please subscribe to the channel, like and comment; we have more videos to come.
Keep improving, step by step.
Check out the three things that improve performance free guide here. https://www.theathletetribe.com/3thingstoimproveperformance
Check us out on IG.
https://www.instagram.com/theathletetribe/
Or head over to the website to see more information and to sign up to our newsletter.
https://www.theathletetribe.com/
Group flow triggers are important triggers that successful teams do to reach peak performance. In this video, I discuss the ten group flow triggers to help individuals and teams reach this state.
10 Things To Encourage Group Flow
Set Clear Goals
Close Listening
Complete Concentration
Sense of Contol
Combing Egos
Equal Participation
Familiarity
Communication
Forward momentum
Failure is not the opposite of success
Thanks for listening.
Please subscribe to the channel, like and comment; we have more videos to come.
Keep improving, step by step.
Check out the three things that improve performance free guide here. https://www.theathletetribe.com/3thingstoimproveperformance
Check us out on IG.
https://www.instagram.com/theathletetribe/
Or head over to the website to see more information and to sign up to our newsletter.
https://www.theathletetribe.com/
How do you design your own training plan? Designing a training plan takes time but can have huge benefits.
In this video, we break how to plan your own training.
It all starts by asking the right questions.
How many sessions can you complete each week or month?
How long are those session going to be?
What access to equipment do you have?
What's your recovery going to be like?
How is your sleep going to be?
What's your nutrition like?
Check us out at
https://www.theathletetribe.com/
Proactive and reactive thinking can have a significant difference in the outcome. There is a massive difference between being how and when to be proactive and reactive.
Thanks for listening.
Please subscribe to the channel, like and comment; we have more videos to come.
Keep improving, step by step.
Check out the three things that improve performance free guide here. https://www.theathletetribe.com/3thingstoimproveperformance
Check us out on IG.
https://www.instagram.com/theathletetribe/
Or head over to the website to see more information and to sign up to our newsletter.
https://www.theathletetribe.com/
Understanding you and high performance are critical to success. Taking time to not only learn from high performers but also from people that have worked in high-performance environments sets us up for achievement.
Fergus Connolly is one of those individuals. He has spent time not only understanding himself but also high performance in sport, business and special operations.
Check out move what he does at
https://fergusconnolly.com/
Thanks for watching.
Please subscribe to the channel, like and comment; we have more videos to come.
Keep improving, step by step.
Check out the three things that improve performance free guide here. https://www.theathletetribe.com/3thingstoimproveperformance
Check us out on IG.
https://www.instagram.com/theathletetribe/
Or head over to the website to see more information and to sign up to our newsletter.
Pro athletes need to recover as fast as possible, especially in 2021 when due to Coivd games schedules are increase.
So how do pro athletes recover in 2021?
We sat down with Nick Littlehales a sleep expert that has worked with pro athletes for over 20 years to ask him how they are doing this.
By understanding how pro athletes recover we can use these methods to help our own recovery process. The importance of this in both or sport and work is vitally important.
Check out the great work that Nick is doing here.
https://sportsleepcoach.com/
Thanks for listen
Please subscribe to the channel, like and comment; we have more videos to come.
Keep improving, step by step.
Check out the three things that improve performance free guide here.
https://www.theathletetribe.com/3thingstoimproveperformance
Check us out on IG.
https://www.instagram.com/theathletetribe/
Or head over to the website to see more information and to sign up to our newsletter.
https://www.theathletetribe.com/
How do you go about improving your sleep in 2021? To improve your sleep you need to understand the process of what happens when we fall asleep.
In this video, I talk about the importance of sleep and the biggest thing we can do to improve sleep in 2021.
Thanks for watching.
Please subscribe to the channel, like and comment; we have more videos to come.
Keep improving, step by step.
What is stress? Stress is an important factor in life, from understanding we can move to improving our stress tolerance. Tolerance is the ability to "deal with something unpleasant or annoying, or to continue existing despite bad or difficult conditions".
This time we sat down with Clare Sadler and talked about.
- What is stress
- Improving stress tolerance
- Understanding attention
- The benefits of stress
And lots more
Check out Clare Sadler
https://www.beyondinstinct.com/
Thanks for listening.
Please subscribe to the channel, like and comment; we have more videos to come.
Keep improving, step by step.
Check out the three things that improve performance free guide here. https://www.theathletetribe.com/3thingstoimproveperformance
Check us out on IG.
https://www.instagram.com/theathletetribe/
Or head over to the website to see more information and to sign up to our newsletter.
https://www.theathletetribe.com/
Mental toughness is a massive area of discussion in 2021. This episode we talk to Richard Gerver a leader in mental toughness and how to develop it.
We discuss:
Mental Toughness
Reframing
Using perspective
And much more.
Thanks for listening.
Please subscribe to the channel, like and comment; we have more videos to come.
Keep improving, step by step.
How do you improve health and performance in 2021? Improving our health needs to be in place to develop our performance. 2021 is a great opportunity to improve your health and therefore performance.
Three main areas to focus on are:
- Sleep - the foundation
- Nutrition
- Physical Activity
Thanks for listening.
Please leave a review or comment. Love to hear your feedback,
Keep improving, step by step
Our mindset plays a massive role in of life. And how your mindset affects your life is clear in the story of Ed Jackson. Ed mindset was tested to ultimate limit in 2017 after breaking his neck.
Ed was forced to retire from professional rugby and contemplate a life quite different than the one he was used to. With his mindset and the support around him, he defyed opinion, belief & a bit of medical science along the way Ed is now submitting mountains and showing others that anything is possible.
Ed is a true inspiration to any and everyone.
Please check out his story here
https://edjackson8.com/
And the amazing work of M2M here
https://www.millimetres2mountains.org/
Thanks for listening
Please subscribe to the channel, like and comment; we have more podcasts coming up.
Keep improving, step by step.
Is goal setting necessary? Yes, but why do we fail at achieving those goals?
There are disadvantages and negative effects of goal setting. Here are some questions to ask yourself:
Everyone you are competing against has the same goal - so why do some people win and others lose?
What happens when you reach your goals?
Do you stop?
What if you don't achieve your goals?
Will you be happy?
We need to change how we see our goals and how to develop a better relationship with them.
Thanks for listening.
Check out our website
This episode we spoke with Craig White High-Performance coach, about his advice to his younger self and how to improve in life. Craig has and is a high-performance coach at the top level of sport for several years.
Craig posted an amazing piece on Linkedin about his advice to his younger self.
Check it out here
https://www.linkedin.com/in/craig-whi...
Craig empowers High Performers to optimize success in every area of life. Ultimately, this involves stepping fully into leadership.
Hello Everyone.
This is The Athlete Tribe Podcast.
We will be talking about all things to do with performance in every aspect of life. We will be having some great discussions with high-performer in many different areas and industries. We already have loads in the pipeline so subscribe to keep up to date.
Lee