Ravi’s fitness: Recent Episodes
Ravi shekar
I am in a mission of helping people to get fitter leaner and stronger , and to kill obesity & lifestyle disorders.
Fat loss accountability health fitness
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Weight loss , inch measurements
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health #fitness #nutrition #exercise
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Health , body’s miracle, fitness , movement is the key , muscle makes difference
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Home workouts , best weights exercise , fit , health , fat loss workouts , fat loss tips
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Good habits are hard to follow easy to quit , bad habits are easy to follow hard to quit
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Muscle Strength muscle endurance muscle flexibility muscle mass
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From 3.5yrs to till end of ur life u can be physically active ,it should be a life style
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Crunches does more harm to ur body Dan good
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Posture corrections ,Strength test, cardiovascular test, , flexibility test, warm ups, cool down must to do before starting any program
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All the exercises will fall under these 3 categories PUSH , PULL, BEND&LIFT
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7 foods u need to have a check Gluten dairy sugar corn soya peanuts & eggs
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Nope u can never convert ur body fat in to muscle
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Which gives u better results diet or lifestyle modification
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Muscle is the key for longevity but we still ignore ! Having less muscle mass can leads to early death
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Courage commitment consistency
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Calories comes from macro nutrients matters a lot wen ur gaining or losing weight
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As we grow old we lose muscle mass and muscle is the key for longevity
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Why do we need to fast ! Importance of fasting ,
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Cheat meals and off days help ur body to repair and recover so u can perform better when ur back to training
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What is physical fitness and why is it so important to everyone ,
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We are meant to walk bare foot , but we use cushions
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Every needs a structured plan , every body is different
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Top 5 reasons to work with a personal trainer
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Weight training helps you to build ur lean muscle mass , movement is designed by a muscle and bone , you cant change ur bone structure but u can always work on muscle ,
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We must be engaged by doing non exercise activity so be healthy n fit
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