The Unique Way: Recent Episodes
Cortney Ostrosky
Welcome to the unique way podcast! My name is Cortney Ostrosky & I’m your host.
I’m honored you’re here & thrilled to share conversations with thought leaders, spiritual teachers, creatives & regular every day people who have a unique way of living life & seeing the world.
I believe we’re living in exciting times. We're entering a new paradigm, blazing a new trail & creating a unique way of living together on this planet.
My intention with this podcast is to educate, inspire & empower you so you have the tools to wake up to your unique gifts & way of living.
Our conversations will range from a variety of topics including yoga, spirituality, wellness, personal development, astrology, human design & beyond.
If you’re ready to expand your mind, open your heart & create a unique, unapologetic life, you’re in the right place.
Today Cortney is sharing a simple, yet effective, communication framework that has transformed her relationships. If you want to experience more connection in your relationships & learn how to effectively communicate, this episode is for you.
Topics of Discussion:
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Her relationship breakthrough & how she broke a pattern that wasn’t serving her
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The M.O.V.E. communication framework
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Empathy & her journey as an empath
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A powerful audio clip featuring Brene Brown
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Toxic positivity & spiritual bypassing
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And so much more
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Resources:
Listen to Episode 2 featuring Cortney’s mom, Lorraine Hanvey: From McDonald’s to MultiMillions
Watch the Brene Brown video HERE
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Connect with Cortney:
Cortney’s Instagram
Unique Way Instagram
Website
Newsletter
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll love these classes!
It was an honor to have these two on the show today!
Kelsey & Cameron are 2 career driven females in their early 30’s taking you on a wild ride through their stimulating thoughts, controversial perspectives & unique experiences on their podcast DM for Guestlist.
Topics range from the music industry, marketing, social media, entrepreneurship, dating, friendship, societal norms & other thought provoking conversations.
They’re lots of fun & love to push the boundaries which makes them great guests for The Unique Way Podcast. Buckle up - this is a good one!
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Topics of Discussion:
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Social Media (projection, insecurities, triggers, criticism, nuance, haters, etc.)
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Cortney unpacks a “hate thread” on IG directed at one of her comments
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Kelsey & Cameron share their recent experience with pushback on one of their episodes
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How to build REAL sustainable confidence & not just chase fleeting dopamine hits
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How your social circle & environment effects your personal growth, confidence & overall energy
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Why being your most authentic self makes you more polarizing
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Taking personal responsibility & accountability
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The power of self reflection & self awareness
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Dropping the victim mindset & not taking things personally
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Discussing the state of men & the fact that culturally they aren’t as encouraged to develop self awareness, emotional intelligence, delve into personal development, etc..
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Masculinity & femininity
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The importance of communication in relationships
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Resources:
Listen to Cortney’s episodes on DM FOR GUESTLIST:
DM FOR GUESTLIST EPISODE 16: HUMAN DESIGN
DM FOR GUESTLIST EPISODE 19: THE PHOTO IS NOT GONNA SLAP
Books:
The Four Agreements by Don Miguel Ruiz
The Art of Extraordinary Confidence by Dr. Aziz Gazipura
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Instagram:
Connect with Cameron
Connect with Kelsey
Connect with DM FOR GUESTLIST
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Connect with Cortney:
Cortney’s Instagram
Unique Way Instagram
Website
Newsletter
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll love these classes!
Topics of Discussion:
- Arlyn’s story & creative process
- How to tap into creativity & what blocks it
- Masculine & feminine energy
- The healing power of sound vibration
- & so much more!
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Connect with Arlyn:
WEBSITE
SPOTIFY
LINK TO NEW SONG “KING”
AWAKEN SPANDA INSTAGRAM
CREATRIXGIRL INSTAGRAM
TIKTOK
ELEMENTS HIP HOP EVENT
SHEKINAH by GiRL Official Video
Arlyn’s Recs:
The Joe Rogan Podcast with Terrance Howard
Book: The Secret of Light by Walter Russel
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Connect with Cortney:
Cortney’s Instagram
Unique Way Instagram
Website
Newsletter
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll love these classes!
Topics of Discussion:
- Josephs story & spoiler alert its POWERFUL
- How he built CURED nutrition
- Unpacking at the history of the Cannabis stigma + Changing the narrative on alternative healing
- The life changing benefits of THC, CBD, cannabis & plant medicine in general
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The dissonance that comes from inauthenticity
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The power of radical responsibility
- Following your intuition, your purpose, who you really want to be & how it’s urgent. This part of the conversation was so powerful & so in alignment with my own beliefs & really why I started this podcast. We talk about how the world needs you & your unique gifts & perspective & how it’s urgent that you follow that inner calling.
- The importance of pairing your mission, values & message with your business
- Josephs 10 year vision for CURED
- & so much more
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Use discount code CORTNEY to save %15 on your next CURED order.
My fav products:
Passionfruit Serenity Gummies
CBD Salve
CBN Night Caps
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Connect with Joseph:
CURED NUTRITION
WTHN Coaching
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Connect with Cortney:
Cortney’s Instagram
Unique Way Instagram
Website
Newsletter
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll love these classes!
Turn on. Tune in. Rise up! Today we’re discussing a subject close to my heart – the candidacy of Robert F Kennedy JR, the future POTUS!
In this riveting solo-conversation I’ll unpack his profound Vision for our nation as well as his economic plan, passionate fight for freedom, bridging societal divides, advocating for true health & environmental protection. It's a candid conversation about a leader who's not afraid to challenge the status quo…my kinda guy. I’ll also share numerous hard-hitting sound clips from a plethora of interviews featuring people from all walks of life.
But that's not all! We dive headfirst into the realm of cancel culture, debunking the targeted propaganda & smear campaigns against him as well as the importance of preserving free speech, bodily autonomy, patriotism & critical thinking in our society.
To empower you, I also share a curated list of nonpartisan, independent news sources to encourage informed decision-making. Buckle up for an eye-opening deep dive into big pharma, big agra, the military industrial complex, mainstream media, corporate & political corruption/collusion & the intricacies of our “healthcare” system. Get ready for alarming facts & a call to action.
Join me in igniting a revolution – a revolution of love, truth telling, freedom fighting & critical thinking. This episode is a rollercoaster of controversy, a surge of heartfelt discussions & a rallying cry for change. Let's challenge the narratives, question the norms & pave the way for a brighter, more informed future.
Are you ready for the awakening? Listen now & join the movement!
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Valuable Resources:
RFKJR Website (info/donate/yard signs/etc.)
RFKJR Instagram
Powerful RFKJR speech in Philly declaring his run as an independent candidate
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Podcasts featuring RFKJR:
Aubrey Marcus
Joe Rogan
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Tucker Carlson Interview (learn about the Ukraine W@r)
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RFKJR book: “The Real Another Fauci”
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Shawn Stevenson
Dr. Paul Saladino
Dr. Zach Bush
Dr. Pippa Malmgram
Dr. Mark Hyman
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My “Kennedy24” Spotify Playlist
My podcast ep episode about the Documentary “The Social Dilemma”
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THE GREAT AWAKENING (riveting documentary)
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Connect with Cortney:
Cortney’s Instagram
Unique Way Instagram
Website
Newsletter
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll love these classes!
This week's guest on the podcast is Alex Amick, and let me tell you, she is an absolute firecracker. Alex brings a unique blend of spiciness, intelligence, and humor to the table. In this captivating episode, we dive deep into her extraordinary journey of conquering the "c word" and how she emerged victorious. We also explore her expertise in herbalism, unveiling the powerful healing properties of nature's remedies. But that's not all. Alex sheds light on the significance of nervous system regulation and its impact on overall well-being. Her insights, accompanied by her fiery spirit, make this episode a must-listen for anyone seeking inspiration, knowledge, and a dash of spice in their lives.
Alex Amick, is an herbalist empowering people with plants to help them look and feel their absolute best. She has a divine connection to herbal remedies passed down from her lineage of fellow medicine women. This innate gift inspired her to share the wisdom she has gained through her own life experiences working in both eastern and western medicine. She is known by her friends and family as the Herban Dictionary and is ready to help change the world with her herbal formulations.
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Topics of Discussion:
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Her lineage of medicine women
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Beating c@ncer, naturally!
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Vibe Nutracueticals
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Pros & cons of Eastern & Western medicine
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The importance of nervous system regulation & lowering stress levels
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The power of physical touch
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Joy as a nutrient
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What she gets asked most as an Herbalist
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& so much more!
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Connect with Alex:
Vibe Nutraceuticals Website
Herban Dictionary Instagram
- Save 10% on Vibe Nutraceuticals by using discount code CORTNEY10
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Connect with Cortney:
Cortney’s Instagram
Unique Way Instagram
Website
Newsletter
Bob Peck is a festival award-winning filmmaker, author, lawnmower, meditator, and a spiritual student of Christ, Krishna, the Buddha, and Paramahansa Yogananda. With bachelor’s degrees in Religious Studies & Radio-TV-Film from the University of Texas, he has made ‘conscious films’—spiritual & advocacy documentaries—since graduating in 2011. He’s also a Kriya Yoga practitioner through KYI and a certified mindfulness & meditation teacher. His day job is centered around ads and mindfulness in Big Tech. A native Austinite, he lives with his wife and young son in Austin, Texas. "Original Sin Is A Lie" is his first book.
This episode is a grand adventure & deep exploration of Christianity, the Bible, Eastern Philosophy & Mysticism.
Topics of Discussion:
- What is original sin & where did it come from? (Hint: Not Jesus)
- The parallels amongst different religions
- Beautiful teachings & stories from the Bible, Paramahansa Yogananda, A Course in Miracles, etc.
- And so much more
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Get your copy of “Original Sin is a Lie”
Donate & support Bob in getting the book translated to Spanish!
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Connect with Bob:
Website
TiKTok
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Resources mentioned in the podcast:
Autobiography of a Yogi by Paramahansa Yogananda
Thich Nhat Hanh & Ram Das interview on “Holding anger like a mother holds a baby”
A Course in Miracles
The Yoga of Jesus by Paramahansa Yogananda
The Second Coming of Christ: The Resurrection of the Christ Within You by Paramahansa Yogananda
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Connect with Cortney:
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Newsletter
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll love these classes!
Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Co-founder of Spirit NOW, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Airbnb host living in Charleston, SC.
Topics of Discussion:
- The Vision for the Unique Way Podcast
- The benefit of taking a sacred pause
- Social Courage
- Life update
- The gift of potential
- The necessity of giving back
- And I answer your questions about grief, introverts & extroverts, dreams, a recent documentary I watched
Connect with Cortney:
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Mentioned in the Podcast:
“The Circle Maker” by Mark Batterson
Africa Brook on Instagram
“What is a woman?” Documentary by Matt Walsh on Twitter
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment Coach living in Charleston, SC.
Topics of Discussion:
- The luxuries of being single
- How we numb out with pathological busyness
- Ruthlessly eliminating hurry
- The “price of entry” in relationships
- Eliminating the stigma & shame around being single
- Learnings from a relationship that didn’t work
- Vulnerability & courage
- Being alone but not lonely
- Coming home to yourself
- The 6 S’s (silence, solitude, sabbath, simplicity, slowing, space)
Connect:
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
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Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED!
Feel Free Capsules: Use my special discount code to save 40% (new & returning customers): UNIQUEWAY
Feel Free Tonic: Use my special discount code to save %40 (new customers): UNIQUEWAY40
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Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies (they are to die for!). I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I’ve tried a lot & nothing compares). Use my discount code Cortney10 to save %10.
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Topics of conversation:
- BOUNDARIES
- what they are
- How to know if you need a boundary
- How to enforce them
- The difference between boundaries & walls
Two of my favorites quotes around boundaries that I wanted to share from the pod today:
“The only people who are going to mind you enforcing healthy boundaries are the ones who are benefiting from you having none.”
“What you say NO to determines the success of that you say YES too.”
Julia also asks me some interesting questions like:
What are my top three nonnegotiable health practices?
Am I happy?
How I define success?
What would I tell my younger self?
Connect with Julia:
Youtube
Website and Monthly Newsletter
Podcast on Apple
Podcast on Spotify
Connect with Cortney:
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
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Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED!
Feel Free CAPSULES: Use my special discount code to save 40$ (new & returning customers): UNIQUEWAY
Feel Free TONIC: Use my special discount code to save 40$ (new customers): UNIQUEWAY40
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Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies (they are to die for!). I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I’ve tried a lot & nothing compares). Use my discount code Cortney10 to save %10.
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
The LIFE RESET is a 30 day program that you can do on your own (any time of the year), or with a friend or a group. Or holla atcha girl if you want some 1:1 coaching & support to personalize it around your unique goals & have some accountability along the way.
I’m stoked to start on Monday, January 9th & I’d love for you to join the party!
The LIFE RESET pod will share the guidelines for:
FOOD
MOVEMENT
HYDRATION
SUNLIGHT/NATURE
ENJOYING THAT ALCOHOL FREE LIFESTYLE
I also discuss:
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What you need for the LIFE RESET (spoiler alert: not much)
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Creating your evolution goal & “word” for the experience
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A gamified system to get you there
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The ingredients for building confidence
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The power of small daily habits
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Time optimization/integrity
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The “friction” principle
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Sample workout schedule
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Anchoring practices
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Crowding out
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How to prepare
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Helpful resources, products, tips, recs, etc..
It’s simple. It’s effective. Dare I even say it’s gonna be FUN?!
I’ll be sharing & tracking my journey on Instagram (workouts, recipes, wellness practices, life hacks, supplements, motivation, etc.), & I’ll be saving it to a highlight so you can access it anytime of the year to get inspiration & ideas.
Please join along & DM me, tag me, share this episode with anyone who you think might be interested & feel free to ask any questions you may have.
LETS FREAKING GO!
Resources:
Ep 80: Why I’m Embracing the Alcohol Free Lifestyle & Why Normal is Broken w/ Cortney Ostrosky
Connect with me:
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
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Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED!
Feel Free Capsules: Use my special discount code to save 40% (new & returning customers): UNIQUEWAY
Feel Free Tonic: Use my special discount code to save %40 (new customers): UNIQUEWAY40
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My fav Meal Delivery services:
Save 90$ on SunBasket
Save 20% off your first Sakara delivery by using discount code: XOUNIQUEWAY
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Order LMNT (my fav hydration supplement) & get a free bonus pack! Raspberry Salt is my FAV, Watermelon Salt is a close 2nd.
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every day life.
Topics of Discussion:
- All things related to Scorpio season & what’s happening astrologically this month!
- This is Water YouTube video Malena mentioned
Connect with Malena:
Malena’s Website
Book a Reading with Malena
Malena’s Instagram
The Wayfinder Community
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Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
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Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40
_________________________________
Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. I haven’t had to take any pharmaceutical medication to help me sleep since using their products - this is groundbreaking for me as I’ve struggled with insomnia my entire life. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) as well as their amazing CBD mint tincture. Their products will no disappoint, go check them out now & take advantage of my discount code to save %10.
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Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 60k plays on Apple Podcasts!
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Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every day life.
Topics of Discussion:
- All things related to Libra season & what’s happening astrologically this month!
Connect with Malena:
Malena’s Website
Book a Reading with Malena
Malena’s Instagram
The Wayfinder Community
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Recommended Episodes:
Episode 61: Holiday Survival Guide w/ Cortney Ostrosky
Episode 30: Astrology, Saturn Return, Life lessons & More w/ Malena Metz
Episode 60: How Astrology can help Strengthen your Relationships & Support you During the Holidays w/ Malena Metz
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Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40
_________________________________
Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. I haven’t had to take any pharmaceutical medication to help me sleep since using their products - this is groundbreaking for me as I’ve struggled with insomnia my entire life. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) as well as their amazing CBD mint tincture. Their products will no disappoint, go check them out now & take advantage of my discount code to save %10.
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 60k plays on Apple Podcasts!
_________________________________
Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Cortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywork Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC.
Topics of conversation in today’s episode:
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The power of body language & posture
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How our minds change our bodies but it’s also true that our bodies change our minds.
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The science of body language & non verbal behavior & communication
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Embodiment
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The science of Nuerobics
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The power of presence
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The mind, body, heart connection
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And so much more
Resources:
TED Talk “Your Body Language May Shape Who You Are”
Morning Microdose Podcast: “Change Your Life with this Morning Habit” feat. Mel Robbins
The Ed Mylett show “How to Respect & Protect Your Time” with Rod Dyrdek
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Contact Cortney:
Cortney’s Instagram
Cortney’s Website
Cortney’s Newsletter
Unique Way Podcast Instagram
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Have you tried Botanic Tonics “Feel Free” yet?! Feel free is a tonic made of Kava & other ancient plants. It creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40
_________________________________
Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies (they are to die for!). I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I’ve tried a lot & nothing compares). Use my discount code Cortney10 to save %10.
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 59k plays on Apple Podcasts!
Cortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywork Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC.
In this episode she shares a special 17 minute guided meditation & also discusses the following:
- Different ways to meditate
- Healthy habit stacking
- Benefits of meditation & how to combat anxiety
- Common misconceptions about meditation
- The power of the present moment
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Contact Cortney:
Cortney’s Instagram
Cortney’s Website
Cortney’s Newsletter
_________________________________
Have you tried Botanic Tonics “Feel Free” yet?! Feel free is a tonic made of Kava & other ancient plants. It creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40
_________________________________
Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies (they are to die for!). I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I’ve tried a lot & nothing compares). Use my discount code Cortney10 to save %10.
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 58k plays on Apple Podcasts!
Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every day life.
Topics of Discussion:
- All things related to Sagittarius season & what’s happening astrologically this month!
Connect with Malena:
Malena’s Website
Book a Reading with Malena
Malena’s Instagram
The Wayfinder Community
_________________________________
Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40
_________________________________
Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. I haven’t had to take any pharmaceutical medication to help me sleep since using their products - this is groundbreaking for me as I’ve struggled with insomnia my entire life. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) as well as their amazing CBD mint tincture. Their products will no disappoint, go check them out now & take advantage of my discount code to save %10.
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 57k plays on Apple Podcasts!
_________________________________
Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Cortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywork Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC.
Some topics of conversation in today’s episode:
- Life update (all the juice!)
- Top 10 episodes on the pod
- The power of consistency & dropping the need for external validation
- My current relationship, green flags & why it’s different
- Why love alone is not enough to make a relationship work
- Divine timelines
- Choosing faith over fear
- Being a “late bloomer"
- Creating a life & relationships by design rather than by default
- The importance of the company you keep & the environment you’re in
- And so much more
_________________________________
To celebrate the 100th episode I’m offering you all a special gift bundle for the month of November including:
- My zoom yoga library (a collection of 11 creative hour long vinyasa yoga classes)
- A powerful 17 minute healing light guided meditation
- A special mini intuitive human design reading sharing a quick synapsis of your energetic gifts in a few sentences. If you want this mini reading you also need to send over your birth info including date, exact time & location.
Just follow the steps below:
Step 1: Follow Unique Way on Instagram
Step 2: Rate, Review & Subscribe to the show on Apple Podcasts
Step 3: Take a screenshot of your review & email to hello@cortneyostrosky.com.
_________________________________
Contact Cortney:
Cortney’s Instagram
Cortney’s Website
Cortney’s Newsletter
_________________________________
Have you tried Botanic Tonics “Feel Free” yet?! Feel free is a tonic made of Kava & other ancient plants. It creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40
_________________________________
Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies (they are to die for!). I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I’ve tried a lot & nothing compares). Use my discount code Cortney10 to save %10.
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 57k plays on Apple Podcasts!
Some topics of conversation in today’s episode:
- Her health & healing journey
- Hormone health & therapy & the biggest mistakes women are making in regards to overall health & specifically hormone health
- Autoimmune issues (Hashimoto’s, Ulcerative colitis, etc.) & how to heal, treat & manage symptoms
- What testing & lab panels you might need for the thyroid
- The importance of diet, clean water, sleep, exercise, stress adaptation, supplements, etc. & she even shares specific brands that she love
- Why you can’t have a one size fits all healing & health approach
- The emotional, spiritual & mental aspect of healing & health
- Hormone health & misconceptions of what’s “normal”
- A list of endocrine disruptors that are found in our every day lives & ways you can eliminate them
- The negative effects of hormonal birth control & healthier alternatives
- Her morning routine
- & so much more!
_________________________________
Contact Erin:
Erin’s Instagram
Erin’s Website
Erin’s Podcast A Little Bit TIPsy
_________________________________
Contact Cortney:
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Newsletter
_________________________________
Have you tried Botanic Tonics “Feel Free” yet?! Feel free is a tonic made of Kava & other ancient plants. It creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40
_________________________________
Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies (they are to die for!). I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I’ve tried a lot & nothing compares). Use my discount code Cortney10 to save %10.
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 57k plays on Apple Podcasts!
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
In this episode I’m joined by my very wise & beautiful friend, the one & only ~ Alyssa Kuzins! This is not an “interview” it’s more like two besties sitting together with a cup of tea, diving deep into a vortex of conversation & exploring what’s been on our hearts & minds.
If you’ve been following us on Instagram you might have noticed that we’ve been going to a nondenominational Christian church for the past month…& if you thought that seemed kinda out of left field, let me tell ya, we did too!
If you don’t already know us or our work, we are both very spiritual, wild & free, empowered, witchy women, which is why this decision might have some of you scratching your heads in wonder.
In this episode we discuss our why, our experience & we unpack a lot of questions, realizations & findings that we’ve had on our church-going journey.
Buckle up - it’s gonna be a wild ride!
Some topics of conversation in today’s episode:
- Why we started going to Seacoast Church & what our experience has been
- Our religious background growing up & why we left the church
- Exploring “Church Hurt” & the dark side of church
- Religion & spirituality
- The power of being curious & living a spirit led life
- The patriarchal nature of the Bible & church
- Purpose vs. divine assignments
- Why shaking your ass & going to church is not a contradiction
- Sex
- The importance of getting uncomfortable, questioning our preconceived ideas/beliefs & we’re ASKING questions
- Dropping the labels
- Freedom & liberation
- Living with faith & purpose
- Making sovereign choices for yourself
- Feeling nourished, inspired & fed by church
- Why proselytizing is gross energy
- Your purpose is to bring God into all of your assignments
- and so much more!
_________________________________
Contact Alyssa:
Alyssa’s Instagram
Alyssa’s Website
Sign up & learn more about Body Art
_________________________________
Contact Cortney:
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
_________________________________
Have you tried Botanic Tonics “Feel Free” yet?! Feel free is a tonic made of Kava & other ancient plants. It creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40
_________________________________
Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies (they are to die for!). I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I’ve tried a lot & nothing compares). Use my discount code Cortney10 to save %10.
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 56k plays on Apple Podcasts!
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Veronique Ory is the author of Shine On & Off The Mat and a registered yoga teacher (RYT) with a passion for storytelling and creative movement. With unique sequences, she invites her students to carry their yoga practice on and off the mat.
Her new book, Shine On & Off The Mat (BookBaby, October 31, 2022), is a one-of-a-kind interactive yoga book that syncs its storytelling up with playlists, on-demand classes, journal prompts and photos all while taking the reader through a supported self-paced yoga journey. With Shine On & Off The Mat, Veronique leads readers to denormalize stress as a part of daily life, helping them get out of their minds and into their bodies, and shine their light regardless of their level of experience.
Some topics of conversation in today’s episode:
- Yoga & her journey as a practitioner & teacher
- Her advice for new yoga teachers & what she’s learned through the years
- Her experience in a fire ceremony I led on our costa rica retreat (this story gave me chills!)
- The power of Equanimity, consistency & discipline
- What makes a really awesome yoga class
- All the juicy deets regarding her new book & so much more!
_________________________________
Contact Veronique:
Website
Get her book “Shine On & Off the Mat” (makes for a special holiday gift!)
Free Gift for the Unique Way Listeners: Try out the first 10 entries from “Shine On & Off the Mat” & free trial of Veronique’s on demand yoga videos.
_________________________________
Have you tried Botanic Tonics “Feel Free” yet?! Feel free is a tonic made of Kava & other ancient plants. It creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40
_________________________________
Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies (they are to die for!). I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I’ve tried a lot & nothing compares). Use my discount code Cortney10 to save %10.
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 52k plays on Apple Podcasts!
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
In this solo episode I share & expand on a brilliant blog post called “13 Life Learnings by Maria Popova”.
13 Life Learnings by Maria Popova:
- Allow yourself the uncomfortable luxury of changing your mind.
- Do nothing for prestige or status or money or approval alone.
- Be generous. Be generous with your time and your resources and with giving credit and, especially, with your words.
- Build pockets of stillness into your life. And thoughts on the “cult of productivity”.
- When people tell you who they are, Maya Angelou famously advised, believe them. Just as important, however, when people try to tell you who you are, don’t believe them.
- Presence is far more intricate and rewarding an art than productivity
- Expect anything worthwhile to take a long time.
- Seek out what magnifies your spirit.
- Don’t be afraid to be an idealist.
- Don’t just resist cynicism — fight it actively.
- Question your maps and models of the universe, both inner and outer, and continually test them against the raw input of reality.
- There are infinitely many kinds of beautiful lives.
- In any bond of depth and significance, forgive, forgive, forgive. And then forgive again.
Tim Ferris podcast with Tony robins on Achievement vs. Fulfillment
Have you tried Botanic Tonics “Feel Free” yet?! Feel free is a tonic made of ancient plants. It creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40
_________________________________
Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies (they are to die for!). I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I’ve tried a lot & nothing compares). Use my discount code Cortney10 to save %10.
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 52k plays on Apple Podcasts!
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Megan and Nicole Smith are Microdose Institute certified mental health experts specializing in psychedelic medicine. They are sisters and the founders of Zenchronicity, a microdose mentorship program that supports healing through psilocybin. Megan is also a certified holistic nutritionist, health coach, and both are trauma-informed yoga teachers and experts in psychedelic medicine. They are also precious stone jewelry makers, crystal experts and Megan is a gifted astrologer.
_________________________________
Topics of Discussion:
- Their story & how they discovered Plant medicine
- The healing power of plant medicine & the amazing results you can experience
- Microdosing mushrooms & their 90 day course, Zenchronicity that can support you on your journey
- Astrology
- Neuroplasticity & breaking trauma loops in the brain
- The chakra system
- and SO much more!
Contact Megan & Nicole:
WEBSITE
_________________________________
Speaking of plant medicine…have you tried Botanic Tonics “Feel Free” yet?! Feel free is a tonic made of ancient plants. It creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40
_________________________________
Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies (they are to die for!). I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I’ve tried a lot & nothing compares). Use my discount code Cortney10 to save %10.
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 52k plays on Apple Podcasts!
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Topics of Discussion:
- My new home & love
- The power of surrender & leaning into divine timing
- What I’ve been up to
- Q & A
_________________________________
Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40
_________________________________
Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies. I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I’ve tried a lot & nothing compares). Use my discount code Cortney10 to save %10.
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 52k plays on Apple Podcasts!
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every day life.
Topics of Discussion:
- All things related to Virgo season & what’s happening astrologically this month!
Connect with Malena:
Malena’s Website
Book a Reading with Malena
Malena’s Instagram
The Wayfinder Community
Malena’s Business College
_________________________________
Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40
_________________________________
Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. I haven’t had to take any pharmaceutical medication to help me sleep since using their products - this is groundbreaking for me as I’ve struggled with insomnia my entire life. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) as well as their amazing CBD mint tincture. Their products will no disappoint, go check them out now & take advantage of my discount code to save %10.
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 52k plays on Apple Podcasts!
_________________________________
Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Topics of Discussion:
- His healing journey & how he discovered Fasting
- The benefits of Fasting
- How to prepare for a fast, fasting obstacles & tools to support you during a fast
- Healing from viruses
- Stories from his long term fasts
- and so much more
Connect with Trevor & learn more about Fasting:
@fastingwithtrevor
_________________________________
Save %10 on CURED, my fav CBD brand, by using my discount code "Cortney10", the Sleep Bundle is my FAV & has been a total game changer for me & my sleep.
_________________________________
Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40
_________________________________
Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. Listen to the outro for specific instructions on how to do this if you’re unsure. I’m so grateful for your support & think you’ll LOVE these classes!
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 50k plays on Apple Podcasts!
_________________________________
Connect with Cortney:
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every day life.
Topics of Discussion:
- All things related to Leo season & what’s happening astrologically this month!
Connect with Malena:
Malena’s Website
Book a Reading with Malena
Malena’s Instagram
The Wayfinder Community
Malena’s Business College
_________________________________
Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40
_________________________________
Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. I haven’t had to take any pharmaceutical medication to help me sleep since using their products - this is groundbreaking for me as I’ve struggled with insomnia my entire life. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) as well as their amazing CBD mint tincture. Their products will no disappoint, go check them out now & take advantage of my discount code to save %10.
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 50k plays on Apple Podcasts!
_________________________________
Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Topics of Discussion:
- Reinventing home organization
- Service & company culture
- The power of consistency, sustainability, harmony & transparency in business
- The benefits of home organization (these may surprise you!)
- Decision fatigue
- What makes Graceful Spaces different from traditional home organization companies
- The breakdown of their process from beginning to end
- The importance of creating flow & efficiency & really maximizing the experience of your home
- How to make your home a place you LOVE
- Resources & tips & tricks from the organization pros.
Connect & learn more about Graceful Spaces:
Website
Book a complimentary consultation
_________________________________
Save %10 on CURED, my fav CBD brand, by using my discount code "Cortney10", the Sleep Bundle is my FAV & has been a total game changer for me & my sleep.
_________________________________
Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40
_________________________________
Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. Listen to the outro for specific instructions on how to do this if you’re unsure. I’m so grateful for your support & think you’ll LOVE these classes!
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 50k plays on Apple Podcasts!
_________________________________
Connect with Cortney:
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
In this Q & A episode I answer your questions regarding:
- How to stay focused on your goals
- The BTS of the podcast
- How to deal & heal from bad breakups
- Thoughts on Botox
- Letting go of toxic people
- How to refresh your energy
- How to deal with feeling insecure about your body
- Why I left studio teaching
- Getting back together with exes
- Who I would marry
- My stance on kids
- & so much more!
Connect with me:
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
_________________________________
Save %10 on CURED, my fav CBD brand, by using my discount code "Cortney10", the Sleep Bundle is my FAV & has been a total game changer for me & my sleep.
_________________________________
Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40
_________________________________
Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
Use discount code "uniqueway" to save %15 on Just Thrive (a huge game changer for my gut & UT health)
_________________________________
Order LMNT (my fav hydration supplement) & get a free bonus pack! Raspberry Salt is my FAV.
_________________________________
Save %5 on my favorite Matcha by Pique Tea by using discount code UNIQUEWAY.
_________________________________
Save %10 on my fav toe separators "Splay" by Naboso by using discount code: UNIQUEWAY
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. Listen to the outro for specific instructions on how to do this if you’re unsure. I’m so grateful for your support & think you’ll LOVE these classes!
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 50k plays on Apple Podcasts!
Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC.
In this Q & A episode I answer your questions regarding:
- Love bombing
- My relationship status
- Exes
- Cheating
- Red Flags & Green Flags
- How to use dating apps mindfully
- Avoiding drama
- Self Awareness
Connect with me:
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
_________________________________
Save %10 on CURED, my fav CBD brand, by using my discount code "Cortney10", the Sleep Bundle is my FAV & has been a total game changer for me & my sleep.
_________________________________
Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40
_________________________________
Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
Use discount code "uniqueway" to save %15 on Just Thrive (a huge game changer for my gut & UT health)
_________________________________
Order LMNT (my fav hydration supplement) & get a free bonus pack! Raspberry Salt is my FAV.
_________________________________
Save %5 on my favorite Matcha by Pique Tea by using discount code UNIQUEWAY.
_________________________________
Save %10 on my fav toe separators "Splay" by Naboso by using discount code: UNIQUEWAY
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 49k plays on Apple Podcasts!
Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC.
In this episode I share a day-in-the-life including…
- Morning routine
- Workout routine
- Supplements I take daily
- What I eat in a day
- My daily work flow & the my popular service in my biz at the moment
- Skincare routine
- Evening routine
- & more!
Connect with me:
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
_________________________________
Save %10 on CURED, my fav CBD brand, by using my discount code "Cortney10", the Sleep Bundle is my FAV & has been a total game changer for me & my sleep.
_________________________________
Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40
_________________________________
Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
Use discount code "uniqueway" to save %15 on Just Thrive (a huge game changer for my gut & UT health)
_________________________________
Order LMNT (my fav hydration supplement) & get a free bonus pack! Raspberry Salt is my FAV.
_________________________________
Save %5 on my favorite Matcha by Pique Tea by using discount code UNIQUEWAY.
_________________________________
Save %10 on my fav toe separators "Splay" by Naboso by using discount code: UNIQUEWAY
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 49k plays on Apple Podcasts!
Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every day life.
Topics of Discussion:
- All things related to Cancer season & what’s happening astrologically this month!
Connect with Malena:
Malena’s Website
Book a Reading with Malena
Malena’s Instagram
The Wayfinder Community
Malena’s Business College
_________________________________
Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40
_________________________________
Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. I haven’t had to take any pharmaceutical medication to help me sleep since using their products - this is groundbreaking for me as I’ve struggled with insomnia my entire life. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) as well as their amazing CBD mint tincture. Their products will no disappoint, go check them out now & take advantage of my discount code to save %10.
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 44k plays on Apple Podcasts!
_________________________________
Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Kristine Carlson is co-author with her late husband, Dr. Richard Carlson of the New York Times bestselling Don't Sweat the Small Stuff books. She is featured this fall as the subject of a biopic Lifetime movie based on her book, Heartbroken Open: A True Story of Coming Alive Again After Profound Loss.
Topics of Discussion:
- Her journey with an eating disorder & feeling spiritually disconnected & her path of healing & spiritual awakening
- How psychology is the only thing holding you back
- Her grieving & healing process after loosing her husband of over 20 years
- Ways her husband communicated with her after his passing
- The hero’s journey from loss to joy
- Choosing to be a victor not a victim & embracing what is
- Grief is like an emptying process
- Recovering from loss & grief by working on your psychology & reframing
- Pain is inevitable but suffering is optional
- Heartbroken Open
- Don’t sweat the small stuff
- The annihilation of the ego when we go through trauma
- Awakening to who we really are without the ego & allowing our true essence to shine
- How your heart grows & expands after being broken open
- The gift that can come from loss
- To choose to heal is to choose to be the hero
- You will return to joy & wholeness
- Forgiveness is a gift to yourself
- Forgiveness verses accountability
- & so much more.
Connect with Kristine:
www.kristinecarlson.com
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 49k plays on Apple Podcasts!
_________________________________
Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40
_________________________________
Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
_________________________________
Ways to connect with Cortney:
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Julia Munck is the founder and CEO of Saged App, a thoughtfully-curated library of expansive insight from leading spiritual practitioners, delivered in a digestible and intentional format so you can minimize your screen time. Julia is a game designer and developer by trade, having spent 10+ years working in tech startups. After her Saturn Return, Julia channeled her desire for a stronger spiritual connection into her passion project - the Saged App - where she brings spiritual technology to the masses with a clear intention and deep integrity. Pressed for time as a tech executive and mother of two, Julia designed Saged to be an accessible tool for daily spiritual grounding through guided meditations, expert interviews, live classes and ceremonies, sound healings, breathwork sessions, supportive community groups, seasonal rituals and new world views. Since its launch in 2018, Saged has reached hundreds of thousands of people around the world. Julia has evolved along with her creation, rising as a thought leader in the spiritual startup space.
Topics of Discussion:
- Her story
- The Saged App
- The power of working with coaches
- Spiritual technology
- Phone is your magic wand
- Leaning into the void, the unknown & the magic dark & seeing it as a launch pad before you up level
- Rejection is divine redirection
Connect with Julia:
Get the Saged App
Saged Website
Ritual Boxes
Saged App Instagram
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 49k plays on Apple Podcasts!
_________________________________
Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
_________________________________
Ways to connect with Cortney:
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
In this special birthday episode I share 38 things I’ve learned in 38 years. You can expect lessons, learnings, quotes, words of advice, mindset tools, breathwork exercises & so much more.
Ways to connect with Cortney:
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 48k plays on Apple Podcasts!
_________________________________
Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Topics of Discussion:
- All things related to Gemini season & what’s happening astrologically this month!
Connect with Malena:
Malena’s Website
Book a Reading with Malena
Malena’s Instagram
The Wayfinder Community
Malena’s Business College
_________________________________
Have you tried Botanic Tonis “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 44k plays on Apple Podcasts!
_________________________________
Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Topics of Discussion:
- JW’s story; Life as a successful businessman & high functioning alcoholic to getting sober, exploring plant medicine & creating Botanic Tonics “Feel Free”
- How he defines success & how it’s changed over time
- The power of sobriety & feeling fully utilized in your life
- His years spent researching & experimenting with plants from around the world that have been used by different cultures in the way we use alcohol in the US.
- A breakdown of the ingredients, dosage, effects & safety of Feel Free
- Why plants are often demonized & pharmaceuticals are encouraged in western medicine
- The necessity of both eastern & western medicine
- The influx of people that don’t have a “problem” drinking but want an alternative
- New products/formulations coming down the pipeline for Botanic Tonics
- The importance of being your own advocate in regards to your health
- The influence of yoga in JW’s life
- And so much more!
Use discount code UNIQUEWAY40 to save %40 on your Botanic Tonis “Feel Free” purchase!
Botanic Tonics Instagram
Botanic Tonics Website
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & raise brand awareness & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 46k plays on Apple Podcasts!
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support!
_________________________________
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC.
Topics of Discussion:
- Why she choose to embrace the alcohol free lifestyle
- Herd mentality & drinking culture
- The benefits of giving up alcohol & the freedom, energy & confidence it’s created in her life
- Why it’s “lonely at the top”
- Why normal is broken & it’s important to rip up the societal playbook & create your own
- Why it’s important to take advice/criticism only from people who are getting the results that you want
- Drinking “FOMO” & how to counter it
- Is it really “balance” when you “just drink on the weekends”?
- How to have fun & maintain a social life while being alcohol free
- Alarming alcohol statistics
- The power of self inquiry, self awareness, curiosity & questioning societal standards & inherited beliefs
- How to start your alcohol free journey & tools, tips, resources, books, etc., to support you along the way
Connect with Cortney:
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
_________________________________
Have you tried Botanic Tonis “Feel Free” yet?! It’s a great addition to the alcohol free lifestyle. Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. Use our discount code to save %40: UNIQUEWAY40
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 46k plays on Apple Podcasts!
_________________________________
Check out Sakara Life, the most delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every day life.
Topics of Discussion:
- All things related to Taurus season & what’s happening astrologically this month!
Connect with Malena:
Malena’s Website
Book a Reading with Malena
Malena’s Instagram
The Wayfinder Community
Malena’s Business College
_________________________________
Have you tried Botanic Tonis “Feel Free” yet?! It’s a tonic unlike any other that I’m affectionately calling “nature’s xanex”. Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED. Use my special discount code to save %40: UNIQUEWAY40
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 44k plays on Apple Podcasts!
_________________________________
Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Topics of Discussion:
- Teaching yoga & traveling the world on mega yachts
- Remembering Yourself verses “finding” yourself
- Auto immune disease & her journey with psoriasis
- The beauty of western & eastern medicine
- The Anti inflammatory protocol that changed her life
- Nervous system regulation
- Toxic positivity vs Abundance mindset
- Small hinges swing big doors
- Her Health coaching business & gut health protocol & what makes her approach different from all the other health coaches out there
- Eliminating the “sensitive 7”
- Creating an environment for healing (internally & externally)
- Her fav resources, recommendations, instagram follows & Spotify Playlist: Let the Beat Drop by yours truly
- And so much more!
Contact Chelsea:
Website
The Gut Health Agency
_________________________________
Save %40 when you use my discount code UNIQUEWAY40 the next time you purchase Botanic Tonis “Feel Free”! It’s a tonic unlike any other that I’m affectionately calling “nature’s xanex”. Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED.
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 45k plays on Apple Podcasts!
_________________________________
Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Michelle Wax is a dating coach + wing woman for dating strategy, support, and mindset. She helps individuals end the dating frustration, create an amazing relationship, and have more fun along the way. Michelle is a 4-time entrepreneur and has been featured in Forbes, Fast Company, Well + Good, and Inc Magazine. Through her work with American Happiness Project, she has interviewed thousands of people across 50 states on how they create more joy and fulfillment in their own relationships and lives. As a dating coach, she works one-on-one with men and women to attract in the partner they're desiring with more ease and more joy, creating a relationship that flourishes.
Topics of Discussion:
- Seeing rejection as redirection
- The power of mindset & self awareness
- How to build confidence & self worth
- The biggest blocks that people have around dating
- Looking at your triggers
- How to deal with ghosting
- Advice for using dating apps
- Dating strategy
- Asking the right questions on a date
- Body language & nonverbal communication
- The power of setting an intention
- Her fav podcasts & books
- And so much more!
Contact Michelle:
Website
“What type of dater are you?” FREE quiz
Here’s a collection of all of the dating/relationship/sex/intimacy themed episodes so far on the Unique Way Podcast:
Ep. 11: How to Create a Conscious, Sexy, Fun, Fulfilling Relationship w/ Brenton & Jessica Rueger
Ep 22: Manifestation & Calling in Your Dream Partner w/ Cortney Ostrosky
Ep 29: Exploring the Erotic Blueprints, Sexual Aliveness & Hot, Passionate, Loving Connection w/ Ian Ferguson
Ep 37: The Breakup + Healing, Learning & Next Chapter w/ Cortney Ostrosky
Ep. 40: The Breakup, part 2: DO NO HARM, TAKE NO S%IT w/ Cortney Ostrosky
Ep. 49: Dating 101: Mindset, Magnetism & Becoming Irresistible w/ Cortney Ostrosky
Ep. 59: Exquisite Sex, Deep Intimacy & Mind Blowing Orgasms w/ the Queen of Putting Pleasure First: Stephanie Pappas
Ep. 60 How Astrology Can Help Strengthen Your Relationships & Support You During the Holidays + 2022 Astrological Forecast w/ Malena Metz
Ep. 76 BEQOMING: Everything You Didn’t Know You Wanted w/ Azrya & Benjamin Bequer
_________________________________
Have you tried Botanic Tonis “Feel Free” yet?! It’s a tonic unlike any other that I’m affectionately calling “nature’s xanex”. Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED. Use my special discount code to save %40: UNIQUEWAY40
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 44k plays on Apple Podcasts!
_________________________________
Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Azrya and Benjamin Bequer are the co-founding stewards of BEQOMING, a platform that provides transformational tools, media, and experiences to help people see beyond the veil of who they thought they were supposed to be and awaken their full-spectrum aliveness.
They also co-authored a book titled BEQOMING: Everything You Didn’t Know You Wanted. To purchase the special edition hardcover (not available on Amazon) please visit www.BEQOMING.me/book or download at www.Audible.com/BEQOMING.
Warning: This book may inspire you to face off with your darkest subconscious shadows, claim your Truest Truth, and embody the greatness you’re here to share with the world. Side effects may include becoming radically unfuckwithable.
Connect with Azrya & B:
www.BEQOMING.me
IG: @BEQOMING
IG: @AzryaBequer
IG: @BenjaminBequer
If you’re interested in joining a BQMG Process, explore program options at www.BEQOMING.me/process.
You can also receive The 3 Stages of BEQOMING directly to your inbox at www.BEQOMING.me/3stages
Topics of Discussion in today’s episode:
- Beqoming & the becoming process
- Sexual integrity, the medicine of sex & the power of sexual energy
- Celibacy & cord cutting as a catalyst for healing
- The difference between sexual empowerment & living out of integrity
- Using a full fuck yes to discern what you want most over what you want NOW
- What are you willing to risk for FULL aliveness?
- Blueprints for a new humanity
- Life as a spiritual curriculum
- Plant medicine
- Whole hearted living
- And so much more!
_________________________________
Have you tried Botanic Tonis “Feel Free” yet?! It’s a tonic unlike any other that I’m affectionately calling “nature’s xanex”. Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED. Use my special discount code to save %20: CortneyOstrosky1-20
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 44k plays on Apple Podcasts!
_________________________________
Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Sydney lives in Charleston, SC & is the owner & designer of Sun Vow Jewelry.
Topics of Discussion:
- How each piece of jewelry is made, by hand, with soul, symbolism & meaning
- Where she sources inspiration & her creative process
- Donating %2 of each sale to fighting human trafficking
- Her dream for her brand
- & so much more.
Connect with Sydney:
hello@sunvowjewelry.com
https://www.sunvowjewelry.com/
https://www.instagram.com/sunvowjewelry/
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Have you tried Botanic Tonis “Feel Free” yet?! It’s a tonic unlike any other that I’m affectionately calling “nature’s xanex”. Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED. Use my special discount code to save %20: CortneyOstrosky1-20
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 44k plays on Apple Podcasts!
_________________________________
Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every day life.
Topics of Discussion:
- All things related to Aries season & what’s happening astrologically this month!
Connect with Malena:
Malena’s Website
Book a Reading with Malena
Malena’s Instagram
The Wayfinder Community
Malena’s Business College
_________________________________
Have you tried Botanic Tonis “Feel Free” yet?! It’s a tonic unlike any other that I’m affectionately calling “nature’s xanex”. Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED. Use my special discount code to save %20: CortneyOstrosky1-20
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 44k plays on Apple Podcasts!
_________________________________
Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Tiffany is a creator and mindfulness coach focusing on nurturing your four sacred pillars of life- the mind, the body, the home and the soul. Specializing in mindfulness self-care she teaches about the benefits of mindfulness and how to bring self-care into your life. She curates seasonal self-care bundles as well as a full line of clean, organic self-care products. She also runs mindfulness based workshops and courses, in person and online. Tiffany believes that creating an environment, internal and external, that is soothing and calming should be a priority in all our lives. She believes that our mind, body, home and soul are the core of who we are and that it is essential we nurture those sacred pillars of life. It is Tiffanys hope that she can help you care for yourself in a way that will allow you to soar. At Aud & El you will find products to help ease you into a softer way of life but you will also find community, support, ideas and suggestions all designed to bring you peace and comfort.
Topics of Discussion:
- Her amazing, seasonal, self-care bundles
- Finding a slower, softer way to live
- Mindfulness and savoring the present moment
- Mindfulness Bells (loved this concept!)
- How to manage pain
- The power of acceptance, presence, being here now & meditation
- Buddhism as a pathway to happiness
- Attention, intention & attitude
- API - Assume Positive Intent
- Making the mundane sacred
- How mindfulness is like adding a layer of love & intention to everything you do
- The importance of creating a sacred space at home
- Book recommendations
- And so much more!
Connect with Tiffany:
Website
_________________________________
Have you tried Botanic Tonis “Feel Free” yet?! It’s a tonic unlike any other that I’m affectionately calling “nature’s xanex”. Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED. Use my special discount code to save %20: CortneyOstrosky1-20
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 44k plays on Apple Podcasts!
_________________________________
Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Patricia Lohan is a Feng Shui Expert, speaker, author, manifesting magnet, alchemist, healer and real-life Irish Celtic Shaman. Some people call her the “Mary Poppins of Prosperity,”. Patricia is the creator of PowerHouse Feng Shui and Author of The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life. She helps entrepreneurs make their homes & businesses magnetic to money, luck, and blessings. She shows you what they don’t teach in business school, what lies between the lines, your top-secret tool for success. She has helped thousands of people across the globe embrace Feng Shui and creates lasting changes in their businesses, homes, and lives. Patricia has seen first hand the power of the mind, surroundings and inner healing & clearing and aligning everything so it works holistically. She loves entrepreneurship with 15 years of experience running and growing three successful startups of her own. Patricia has been featured in media around the world including The New York Times, CNN, Fox, Forbes, The New York Post, She Knows, Essence, Mind Body Green, USA Today and Elephant Journal.
Topics of Discussion:
- Feng Shui (what it is & how it can transform your life)
- Creating a Feng Shui natal chart for your house
- Tips for incorporating Feng Shui into your home
- How your home has it’s own unique energy, frequency & personality
- The Fresh eyes exercise
- How your house is a mirror of YOU
- Energy leaks in your home
- Feng Shui being like acupuncture for your home
- How Every part of your home represents a different part of your life
- How you can transform your Home from a shrine to your past to a vision board for your future
- How Your life is divided by Destiny/mindset/environment
- How to rebalance your home
- Feng Shui Tips for calling in love/a partner
- Feng Shui & money
Connect with Patricia:
Website
Sign up for her free Feng Shui Mini Course
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Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We’re about to hit 40k downloads on Apple Podcasts!
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Featured in Time Magazine, USA Today and Good Morning America, Halle is a Transformational Wealth Coach, speaker, and writer who helps women clear their old patterns and beliefs so they can call in the financial power that brings freedom. Clearing the past experience of money makes it possible for her clients to cross the bridge to money’s future, which Halle sees in Decentralized Finance and cryptocurrency.
Topics of Discussion:
- Money
- Your money story
- A feminine approach to money
- Why its important for women to be making more money
- Your money thermostat
- Crypto currency
- NFT’s
- The new age of money
- Some amazing resources for working on money mindset & building wealth & your relationship with money
- And so much more!
Connect with Halle:
Website
Crypto Curious
_________________________________
Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We’re about to hit 40k downloads on Apple Podcasts!
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Topics of Discussion:
- All things related to Pisces season (late January through late February)
- Looking up the astrological chart for your business, event, launch, wedding, etc..
- Manifesting & turning your dreams into reality
- Stellium
- Slowing down & enforcing boundaries
- Finding a healthy outlet for emotions
- Tending to your inner child
TED Talk mentioned in this episode: Jill Bolte Taylor: My Stroke of Insight
Connect with Malena:
Malena’s Website
Book a Reading with Malena
Malena’s Instagram
The Wayfinder Community
Malena’s Business College
_________________________________
There is still time to sign up for the Sakara 30 Day Reset! The reset is free when you commit to 4 weeks of meal deliveries. Sakara Life is my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We’re about to hit 40k downloads on Apple Podcasts!
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
This episode gives you an intimate look into my life, what I’ve been up to, what I’m manifesting & what I’m learning. I hope you enjoy!
Topics of Discussion:
- My 6 step Manifestation process & how I’m manifesting my dream home
- Starting the Charleston Real Estate School & my excitement for a new challenge & career shift
- Learnings from my most recent trip to Tulum
- Surprising realizations from my Ayahuasca ceremony & a wild dream
- Familial healing
- And so much more
_________________________________
Have you tried Sakara yet?!! Sakara Life is my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We just hit 42k downloads on Apple Podcasts!
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Krista Ripma is a marketing coach, launch strategist and co founder of Authentic Audience, a full service digital marketing company dedicated to serving brands who foster the best in self care, self love, and self expression. Authentic Audience is the natural progression of Krista’s previous successes in building million-plus Instagram followings, tripling online awareness and engagement for her brands, and coaching hundreds of seasoned and novice business owners to find and speak their truth. Krista's promise is to cut through the noise and give you a radically honest approach to growing your business.
Topics of Discussion:
- Angel cards
- Witchy business
- Business energetics
- New paradigm of business
- Embracing the feminine in business
- The power of slowing down
- Tapping into the spirit of your business
- And so much more
Join Krista’s FREE List Build Program
Kristaripma.com
Instagram.com/kristaripma
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Have you tried Sakara yet?!! Sakara Life is my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We’re about to hit 40k downloads on Apple Podcasts!
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Moonlight Scorpio is a 22-year-old singer, songwriter, and advocate of positive affirmations. Her viral hit single "Pretty Girl Magic" has garnered over 2M streams thanks to becoming a viral hit on TikTok and instagram where more than 25,000 reels have used the song.
Moonlight Scorpio started writing music for herself to help with her self-confidence and mental health. Every song she writes has positive affirmations incorporated into it. Her radiant energy permeates her work and the outcome is always high vibrational music that gives listeners a sense of empowerment and positivity.
Her latest release, "Pretty Girl Magic" features her signature sound of smooth pop/rap vocals and positive affirmations, which she says is an effort to help people feel empowered and happy.
"Pretty Girl Magic" is set to be the latest breakout hit of 2022.
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Topics of Discussion:
- Her spiritual practice
- Her story & journey in the music business
- Rituals she uses to tap into her creativity
- The power of affirmations & subliminals in music
- How music effects your energy, vibration & chakra system
- The power of authenticity & recreating yourself
- Her dream for her music
- Who she’d like to collaborate with
- And so much more!
Moonlight Scorpio Instagram
Moonlight Scorpio Spotify
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Have you tried Sakara yet?! Sakara Life is my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We’re about to hit 40k downloads on Apple Podcasts!
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Topics of Discussion:
- All things related to Aquarius season (late December through late January)
Connect with Malena:
Malena’s Website
Book a Reading with Malena
Malena’s Instagram
The Wayfinder Community
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Practice Yoga with me in Charleston!
Every Monday in February 5:30-7:00 at Synchronicity.
I designed this series of pop-up classes to feed the hungry, dedicated, yogi that wants to go DEEP & get a little weird!
These 90 minutes classes will be very similar to the style of classes I teach on my retreats.
You can expect depth, creativity, meditation, intelligent sequences, a peak pose or theme, a fire playlist, community, etc..
There will be hands on assists (if you consent), occasional partner work, playtime & 1:1 time with me to work on big transitions/poses, etc..
I created this series with the yoga teacher in mind and/or the dedicated yogi with a few years of experience under their belt.
These classes are for the people that want to learn, grow & have some fun while doing it.
These classes are not designed to be a fitness class - however you will get sweaty.
The Schedule:
February 7th: Handstand themed class
February 14th: Partner Yoga & Thai Yoga Massage (come with your lover or BFF)
February 21st: Forearm themed class
February 28th: Headstand themed class
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There is still time to sign up for the Sakara 30 Day Reset! The reset is free when you commit to 4 weeks of meal deliveries. Sakara Life is my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We’re about to hit 40k downloads on Apple Podcasts!
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
In this episode Cortney shares a-day-in-the-life on her recent Tulum yoga retreat as well as the power of kindness, the necessity of community, the epidemic of loneliness & why doing hard things creates an easy life.
Topics of Discussion:
- A sneak peak into the True Wonderer Retreat in Tulum Mexico
- Lessons & learnings from the retreat
- The power of community, service & kindness
- The epidemic of loneliness
- Autonomy vs. loyalty
- Random acts of kindness
- Do hard things, have an easy life. Do easy things, have a hard life.
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Practice Yoga with me in Charleston!
I'll be teaching yoga every Monday in February, from 5:30-7:00 at Synchronicity.
I designed this series of pop-up classes to feed the hungry, dedicated, yogi that wants to go DEEP & get a little weird!
These 90 minutes classes will be very similar to the style of classes I teach on my retreats.
You can expect depth, creativity, meditation, intelligent sequences, a peak pose or theme, a fire playlist, community, etc..
There will be hands on assists (if you consent), occasional partner work, playtime & 1:1 time with me to work on big transitions/poses, etc..
I created this series with the yoga teacher in mind and/or the dedicated yogi with a few years of experience under their belt.
These classes are for the people that want to learn, grow & have some fun while doing it.
These classes are not designed to be a fitness class - however you will get sweaty.
The Schedule:
February 7th: Handstand themed class
February 14th: Partner Yoga & Thai Yoga Massage (come with your lover or BFF)
February 21st: Forearm themed class
February 28th: Headstand themed class
_________________________________
Sakara Life is my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We’re about to hit 40k downloads on Apple Podcasts!
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
_________________________________
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
In this episode Cortney shares some of the recent challenges & miracles that have come her way as well as how she’s found a new sense of focus & direction in career. She also shares some powerful stories of how she’s asked for signs & found them, very quickly, in the most mysterious places.
Topics of Discussion:
- The power of asking for signs from the universe
- Experiencing miracles through the years
- Seeing rejection as divine redirection
- The Universe has three answers to every question/request
- Mother Mary, angel numbers & the Beatles
- And so much more
_________________________________
Sakara Life is my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We just hit 40k downloads on Apple Podcasts!
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
_________________________________
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.
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Topics of Discussion:
- Functional medicine & the importance of having an individual approach & plan for your health
- Women’s hormone health (resources, testing, etc.)
- Foods to avoid for hormone health
- Seeing healthy food as medicine
- Common misconceptions women have about health, nutrition, etc..
- How to know if you have a hormonal imbalance
- Cycle syncing (syncing movement, food, supplements with your cycle)
- Gut health
- Being proactive about your health & investing in preventative medicine
- The greatest anti-aging tool
- The importance of eliminating processed foods
- Crushing the fruit & carb fear
- The histamine response that happens with dried fruit & wine
- Natural ways to treat anxiety & insomnia
- Advice for new biz owners & biz podcast recs
- Soul CBD - Mood Booster Gummies
Connect with Lahana:
Her Podcast: The Functional Nutrition Radio
Her website
Her Instagram
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Use this special link to check out Just Thrive my fav supplement brand. I’ve been taking their supplements for about 6 months now & they have been a game changer for me. I’ve taken many supplements over the years, but never actually felt the benefit, I just did it because I knew they were supposedly “good” for me. But I feel a HUGE difference with Just Thrive! I’m a fan of their Probiotic & Ultimage IgG for gut health (cannot rave about this more!). Also, I’m obsessed with the UT123 for urinary tract health. It’s been a game changer & I haven’t had 1 UTI since I’ve been taking it.
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There is still time to sign up for the Sakara 30 Day Reset! The reset is free when you commit to 4 weeks of meal deliveries. Sakara Life is my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We’re about to hit 40k downloads on Apple Podcasts!
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
_________________________________
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Topics of Discussion:
- All things related to Capricorn season (late December through late January)
- Ways to remedy overwhelm
- Qualities of the Earth element & ways to balance it
- Mercury Retrograde
- Juicy audience questions that touch on money,
- Dates for this months new moon, full moon, mercury retrograde, etc.
- Some great journal prompts
- And so much more
Connect with Malena:
Malena’s Website
Book a Reading with Malena
Malena’s Instagram
The Wayfinder Community
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Learn more about Craft Your Path: Feminine Genius
Sign up for Craft Your Path: Feminine Genius. Use the discount code: EARLYBIRD to save %25 when you try out the first month.
_________________________________
There is still time to sign up for the Sakara 30 Day Reset! The reset is free when you commit to 4 weeks of meal deliveries. Sakara Life is my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We’re about to hit 40k downloads on Apple Podcasts!
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
In this short & sweet episode Cortney shares 4 practices/tools to help you survive & THRIVE during the holiday season. This episode makes for a great listen as you travel to see family.
Topics of Discussion:
- Practices & tools to help you survive & thrive during the holidays
- Inner child exploration
- The power of dropping the spiritual ego
- Putting gratitude into action
- Tapping into the breath/body connection & the present moment
- How emotions are messengers
- And more!
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Learn more about Craft Your Path: Feminine Genius
Sign up for the waitlist & qualify for a special bonus!
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Sign up for my FREE live event: “Ignite Your Feminine Genius” December 29th 12:00-1:30pm EST to reflect on 2021 & set the tone for the new year. You can expect a blend of yoga, music, embodied movement, an oracle card reading, journaling, intention setting, group discussion & Q + A. I will also be sharing a very exciting gift & HUGE discount for the group coaching course at the end. If you can't make it live, all good, I will send the replay to everyone that signs up!
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Make eating healthy EASY with Sakara Life, my FAV delicious & nutritious meal delivery service. Eating their food for the past few months has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
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Want to sponsor the podcast & reach a new audience with your service, brand, product, etc.? Let’s join forces! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities.
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Topics of Discussion:
- Malena will be the podcast resident Astrologer for 2022 & will be making monthly appearances!
- How astrology can support you during the holidays & how it’s important to do the holiday’s in your own unique way.
- The energy of Sagittarius
- A planetary event that’s happening December 23/24 & what to expect
- Astrological forecast for 2022
- The three modes (Fixed, Mutable, Cardinal) & how to understand them
- How to use astrology to build & strengthen your relationships
- What is Mercury retrograde & why do ex’s often pop up around that time?
- Horoscopes & how astrology should influence your life not dictate it
- She also shares a teaser for what to expect each month of this new year (these make great journal prompts)
Malena’s Website
Book a Reading with Malena
The Wayfinder Community
Malena’s Instagram
_________________________________
Learn more about Craft Your Path: Feminine Genius
Sign up for the waitlist & qualify for a special bonus!
_________________________________
Sign up for my FREE live event: “Ignite Your Feminine Genius” December 29th 12:00-1:30pm EST to reflect on 2021 & set the tone for the new year. You can expect a blend of yoga, music, embodied movement, an oracle card reading, journaling, intention setting, group discussion & Q + A. I will also be sharing a very exciting gift & HUGE discount for the group coaching course at the end. If you can't make it live, all good, I will send the replay to everyone that signs up!
_________________________________
Make eating healthy EASY with Sakara Life, my FAV delicious & nutritious meal delivery service. Eating their food for the past few months has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
Want to sponsor the podcast & reach a new audience with your service, brand, product, etc.? Let’s join forces! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities.
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Stephanie Pappas is a sacred sex & relationship coach & the queen of putting pleasure first. She is also an Erotic Blueprint expert & consultant. Stephanie helps singles & couples have exquisite sex & deep intimacy by exploring their erotic blueprint, doing shadow work & uncovering their truest desires.
Topics of Discussion:
- Sacred sexuality
- Unblocking orgasms
- The erotic blueprints
- Sex magik, sending your orgasming up through the chakras, using it to manifest
- Why the word pleasure makes some women retract & why it’s so important
- The porn industry & the new wave of ethical porn
- Sexual trauma & shadow work
- Yoni de-armoring
- Sexual healing
- How orgasms are good for your health, fertility & beyond
Join Stephanie for her 8 week Erotic Blueprint Exploration
Take the Erotic Blueprint Quiz
Check out her Yoni Healing Toolkit
Find her on Spotify where she has playlists for each Erotic Blueprint
Stephanie’s Website
Stephanie’s Instagram
_________________________________
Learn more about Craft Your Path: Feminine Genius
Sign up for the waitlist & qualify for a special bonus!
Sign up for my FREE live event: “Ignite Your Feminine Genius” December 29th 12:00-1:30pm EST to reflect on 2021 & set the tone for the new year. You can expect a blend of yoga, music, embodied movement, an oracle card reading, journaling, intention setting, group discussion & Q + A. I will also be sharing a very exciting gift at the end. If you can't make it live, all good, I will send the replay to everyone that signs up.
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“Stoke Your Inner Fire” Women’s Yoga Retreat at beautiful Lake Keowee
January 20-23 hosted by yours truly & special guest teachers Kate Moon & Julia Powell
This will be a special experience that is one part yoga retreat & one part winter wonderland getaway. You’ll enjoy accommodations at a gorgeous lakefront log cabin, twice daily yoga & meditation, delicious & nutritious meals sourced locally by private Chef Amanda Moon, cozy boat excursions with blankets & hot cocoa, a fire ritual, tea ceremony, nature walks, connecting with an amazing group of women & so much more. Email me at hello@cortneyostrosky.com to learn more and/or to sign up.
_________________________________
Make eating healthy EASY with Sakara Life, my FAV delicious & nutritious meal delivery service. Eating their food for the past few months has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
_________________________________
Want to sponsor the podcast & reach a new audience with your service, brand, product, etc.? Let’s join forces! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities.
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
In this episode Cortney shares how the word “femininity” used to make her cringe & how reclaiming it & deeply honoring her unique flavor of feminine genius has shifted everything for the better in her life.
Craft Your Path: Feminine Genius is a 6 month experience to support women in feeling fully alive, tuned in & turned on in their body & life & in this episode Cortney shares ALLLL the juicy deets.
Topics of Discussion:
- my Thanksgiving Caribbean Island adventure!
- Craft Your Path: Feminine Genius (what it is, who it’s for, what it’s not, etc.)
- what REAL femininity looks like & breaking free of conditioning
- how everything shifted for me when I embraced my feminine genius
- where the term “feminine genius” came from (this might surprise you)
- A powerful reading from Dr. Shefali’s book “A Radical Awakening”
- & so much more!
Learn more about Craft Your Path: Feminine Genius
Sign up for the waitlist & qualify for a special bonus!
“Stoke Your Inner Fire” Women’s Yoga Retreat at beautiful Lake Keowee
January 20-23 hosted by yours truly & special guest teachers Kate Moon & Julia Powell
This will be a special experience that is one part yoga retreat & one part winter wonderland getaway. You’ll enjoy accommodations at a gorgeous lakefront log cabin, twice daily yoga & meditation, delicious & nutritious meals sourced locally by private Chef Amanda Moon, cozy boat excursions with blankets & hot cocoa, a fire ritual, tea ceremony, nature walks, connecting with an amazing group of women & so much more. Email me at hello@cortneyostrosky.com to learn more and/or to sign up.
Make eating healthy EASY with Sakara Life, my FAV delicious & nutritious meal delivery service. Eating their food for the past few months has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
Want to sponsor the podcast & reach a new audience with your service, brand, product, etc.? Let’s join forces! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities.
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Cortney deleted Instagram for the month of November & in this episode she share’s the many life-changing benefits she’s experienced. She also shares some wild & alarming stats around the rise in social media use & the decline in mental health & life satisfaction. She references the Emmy award winning Netflix documentary "The Social Dilemma" & shares some practical ways to implement boundaries with social media. She believes social media can be a tool used for good, we just need to be mindful of the risks involved (one being that it’s highly addictive) & use it intentionally.
Topics of Discussion:
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The many benefits of taking a break from social media including being genuinely happier, less anxious, more present, more creative & having more time, energy, clarity & focus
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How time can be invested, spent or wasted, just like money
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Living life being proactive verses reactive
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The rise of mental health issues, life dissatisfaction, anxiety, body dysmorphia, identity crisis, self-censorship, addiction, etc,. related to the rise of social media use.
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The lack of regulation & the need for ethical & humane design in the social media sphere
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Surveillance capitalism
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Positive intermitent reinforcement
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Growth hacking
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Massive scale social contagion experiments
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Ways to implement boundaries around social media use
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The benefits of social media
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& more!
Watch the Social Dilemma on Netflix
Books & Resources
The Social Dilemma Website
“Stoke Your Inner Fire” Women’s Yoga Retreat at beautiful Lake Keowee
January 20-23 hosted by yours truly & special guest teachers Kate Moon & Julia Powell
This will be a special experience that is one part yoga retreat & one part winter wonderland getaway. You’ll enjoy accommodations at a gorgeous lakefront log cabin, twice daily yoga & meditation, delicious & nutritious meals sourced locally by private Chef Amanda Moon, cozy boat excursions with blankets & hot cocoa, a fire ritual, tea ceremony, nature walks, connecting with an amazing group of women & so much more. Email me at hello@cortneyostrosky.com to learn more and/or to sign up.
Sakara is having their ONLY sale of the year and the ENTIRE SITE is 25% off, yes even the Holiday Shop, meal delivery & all Sakara products! Sale ends November 29th at midnight PST. This sale is for new & returning customers, just use my special LINK & discount code: XOUNIQUEWAY-BF21
Want to sponsor the podcast & reach a new audience with your service, brand, product, etc.? Let’s join forces! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities.
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
In this episode Cortney explores one of her favorite books “The Four Agreements” by Don Miguel Ruiz. She breaks down & shares her understanding of each of the 4 Agreements & how to actually integrate them into your life so you can feel more happiness, freedom & flow.
Topics of Discussion:
- The Four Agreements by Don Miguel Ruiz
- Agreement #1: Be impeccable with your word.
- Agreement #2: Don’t take anything personally.
- Agreement #3: Don’t make assumptions.
- Agreement #4: Always do your best.
- Some of her favorite quotes, acronyms & life mantras
- And more!
“Stoke Your Inner Fire” Women’s Yoga Retreat at beautiful Lake Keowee
January 20-23 hosted by Cortney & special guest teachers Kate Moon & Julia Powell
This will be a special experience that is one part yoga retreat & one part winter wonderland getaway. You’ll enjoy accommodations at a gorgeous lakefront log cabin, twice daily yoga & meditation, delicious & nutritious meals sourced locally by private Chef Amanda Moon, cozy boat excursions with blankets & hot cocoa, a fire ritual, tea ceremony, nature walks, connecting with an amazing group of women & so much more. Email me at hello@cortneyostrosky.com to learn more and/or to sign up.
Sakara is having their ONLY sale of the year and the ENTIRE SITE is 25% off, yes even the Holiday Shop, meal delivery & all Sakara products! Sale ends November 29th at midnight PST. This sale is for new & returning customers, just use my special LINK & discount code: XOUNIQUEWAY-BF21
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Kerry McGinn is a lover of all things movement, mindfulness and mother nature. By trade, She is a Doctor of Physical Therapy, a 500 hour certified yoga teacher and personal trainer. She is a healer and mind body coach.
Kerry owns Live Good, Feel Good- a performance and recovery center that caters to people who survive chronic pain, chronic illness and chronic stress. She truly believes that every single person deserves to feel GOOD in their body.
She weaves together a wide range of modalities from biomechanics to somatics, energy healing to physical alignment and much more. Kerry is currently studying all things lymphatic system, somatics, polyvagal theory, neural manipulation and psychology of movement. She helps you create a full body, whole life approach to wellness and health.
Topics of Discussion:
- Her healing journey
- The Live Good, Feel Good method
- Her course “Nourish Your Nervous System”
- Practical ways to nourish your nervous system right now
- The importance of movement as medicine (not punishment)
- Nature as healing modality
- How to be your own healer
- Polyvagal Theory (this was wild!)
- Navigating the world as a highly sensitive person (HSP)
- Amazing book recommendations & a fire Spotify playlist!
- A peak into Cortney’s Ayahuasca (plant medicine) experience
Use discount code: THEUNIQUEWAY to receive %15 off your first month of Kerry’s 6 month group coaching course “Nourish Your Nervous System”!
Contact Kerry:
WEBSITE
NOURISH YOUR NERVOUS SYSTEM
WAITLIST FOR NYNS
EMAIL: contact@kerrymcginn.com
Go support our our sponsor Audra Walters!
Instagram: @Audra_Walters_chs
Tik Tok: @audrawaltersrealestate
Text: 843-608-8149
Front Porch Properties
“Stoke Your Inner Fire” Women’s Yoga Retreat at beautiful Lake Keowee
January 20-23 hosted by yours truly & special guest teachers Kate Moon & Julia Powell
This will be a special experience that is one part yoga retreat & one part winter wonderland getaway. You’ll enjoy accommodations at a gorgeous lakefront log cabin, twice daily yoga & meditation, delicious & nutritious meals sourced locally by private Chef Amanda Moon, cozy boat excursions with blankets & hot cocoa, a fire ritual, tea ceremony, nature walks, connecting with an amazing group of women & so much more. Email me at hello@cortneyostrosky.com to learn more and/or to sign up.
Make eating healthy EASY with Sakara Life, my FAV meal delivery service. Eating their food for the past few months has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Christine Bar Noël, born in France, is an entrepreneur, World Champion ballroom dancer, podcast host and life balance coach.
She guides mission-driven women to break cycles of perfection and eliminate survival mode through sustainable habits and self love in order to create their life by design.
Her entire goal as a life balance coach is to show people that there is more to life than what we’re told, you just have to do your own research by unlearning and own your happiness!
Christine focuses on gaining clarity by removing the energy wasters, setting clear goals to maintain focus and allowing for self care breaks before burnout. She travels the world with her husband and is passionate about the art of conversation and authenticity which she shares on her podcast “Recovering Perfectionist”.
Life is all about balance and Christine will show you that the smallest changes can create the biggest results.
Topics of Discussion:
- Christine’s transition from ball room dancing to coaching
- Energy wasters & energy management
- 5 steps to creating sustainable habits
- The importance of systems & processes when working towards goals
- Progress over perfection
- Editing, refining & optimizing your life
- A day in the life
- Holistic living
- Women’s reproductive health
- and more!
Contact Christine:
WEBSITE: https://www.christinebarnoel.com/
INSTAGRAM: https://www.instagram.com/christinebarnoel/
PODCAST: Recovering Perfectionist
Join the waitlist for Freedom Mindset Academy
Go support our our sponsor Audra Walters!
Instagram: @Audra_Walters_chs
Tik Tok: @audrawaltersrealestate
Text: 843-608-8149
Front Porch Properties
“Stoke Your Inner Fire” Women’s Yoga Retreat at beautiful Lake Keowee
January 20-23 hosted by yours truly & special guest teachers Kate Moon & Julia Powell
This will be a special experience that is one part yoga retreat & one part winter wonderland getaway. You’ll enjoy accommodations at a gorgeous lakefront log cabin, twice daily yoga & meditation, delicious & nutritious meals sourced locally by private Chef Amanda Moon, cozy boat excursions with blankets & hot cocoa, a fire ritual, tea ceremony, nature walks, connecting with an amazing group of women & so much more. Email me at hello@cortneyostrosky.com to learn more and/or to sign up.
Make eating healthy EASY with Sakara Life, my FAV meal delivery service. Eating their food for the past few months has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Cortney is the host of the Unique Way Podcast, 1000+ hour certified yoga teacher, wellness enthusiast, Lululemon Legacy Ambassador, international yoga retreat leader, human design reader, self-discovery coach & massage therapist, living in Charleston, SC.
Topics of Discussion:
- My upcoming “Stoke Your Inner Fire” Women’s Yoga Retreat at beautiful Lake Keowee January 20-23rd.
- The Amazing Liver & Gallbladder Flush (what it is & why I do a cleanse 1-2x per year)
- What I ate each day
- The daily self care practices that incorporated into the experience
- My thoughts on the cleanse after the fact
- What I did wrong
- Colon hydrotherapy
- and more!
Purchase the book on Amazon: The Amazing Liver & Gallbladder Flush
Go support our sponsor Audra Walters! Instagram: @Audra_Walters_chs
Tik Tok: @audrawaltersrealestate
Text: 843-608-8149
Front Porch Properties
“Stoke Your Inner Fire” Women’s Yoga Retreat at beautiful Lake Keowee
January 20-23 hosted by yours truly & special guest teachers Kate Moon & Julia Powell
This will be a special experience that is one part yoga retreat & one part winter wonderland getaway. You’ll enjoy accommodations at a gorgeous lakefront log cabin, twice daily yoga & meditation, delicious & nutritious meals sourced locally by private Chef Amanda Moon, cozy boat excursions with blankets & hot cocoa, a fire ritual, tea ceremony, nature walks, connecting with an amazing group of women & so much more.
Make eating health EASY with Sakara Life, my FAV meal delivery service. Eating their food for the past few months has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Stacie Barber is a holistic collective founded by Stacie Barber, Integrative Lifestyle Coach. Stacie is the co-owner of The Mindful Body Pilates Studio in Charleston, S.C., Certified Life + Wellness Coach + Licensed Occupational Therapist. Stacie Barber Lifestyle is grounded in the belief that each person deserves to be truly fulfilled, living as the highest version of themselves, while gaining all that they fully deserve. Stacie works to uncover who you are at your core through providing transparent and authentic EDUCATION, RESOURCES, COMMUNITY, INSPIRATION + SPACE.
Topics of Discussion:
- Her story, how she defeated the odds & created an amazing life by choosing herself
- N.L.P. (Neuro Linguistic Programming)
- Thriving as a woman in the world (boundaries, self care & the power of saying NO)
- Motherhood
- The power of constantly choosing YOU
- Staying curious, playful, open & embracing your inner child
- Why it’s important to question your inherited beliefs and break the “rules”
- And so much more!
Stacie Barber is the official sponsor this episode & has a very special offer for you! Save $500 on a private coaching package when you mention the Unique Way Podcast. Learn more & connect with Stacie by following the links below. Stacie’s Personal/Coaching Website
The Mindful Body Pilates Instagram
The Mindful Body Pilates + Wellness Studio Website
Email: stacie.barber@gmail.com
Make eating health EASY with Sakara Life, my FAV meal delivery service. Eating their food for the past few months has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Meredith Rawlings is a Quantum Coach, and ICF Certified Holistic Life Coach & certified Human Design expert. She uses a combination of mindset work, energy clearing & Human Design analysis to help you optimize your life, business & relationships. Clear your conditioning, release trauma and create a solid strategy based on your unique energy signature.
Meredith spent the first two years of her business trapped in a toxic burnout cycle, lost in anxiety & scarcity. Everything changed when she started combining her Human Design expertise with Quantum Energy. Within a few months, she had doubled her monthly income and stopped taking anti-anxiety meds.
It is now her passion to teach other people to free themselves in the same way! Meredith lives in Wilmington, NC, USA and loves working with clients worldwide.
Topics of Discussion:
- Her Story
- Body image & healing from an eating disorder
- Perfectionism & people pleasing
- Intention deficit disorder
- Human design
- Money & living in the matrix
- Hustle culture
- Neural plasticity
- Not taking things personally
- Quantum physics
- How to deal with “triggers”
- Deactivating conditioning
- Energetic alignment
- Emotional regulation
- And more!
Connect with Meredith:
https://meredithrawlings.com/
https://www.instagram.com/_meredithrawlings/
Listen to her Column of Ascension Visualization that will allow you to Quantum Leap, create more abundance, freedom and connection with your highest self. This is how you make life easy!
Uplevel your health & quality of life with Sakara Life, my FAV meal delivery service. Eating their food for the past few months has absolutely changed my life in the BEST ways! I’m a super fan! Save %20 off of your first order by using discount code: XOUNIQUEWAY
Go support our sponsor Audra Walters! Instagram: @Audra_Walters_chs
Tik Tok: @audrawaltersrealestate
Text: 843-608-8149
Front Porch Properties
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Over 80% of people that I polled on IG struggle with some kind of gut health issue. That number is alarming! In this episode I share an intimate look into my life & how my diet & lifestyle has evolved from childhood to present day. I have gone from the Standard American Diet (SAD) to Vegan to Paleo & have finally found a happy medium for my body. I also share my healing journey, dive into gut health & I encourage everyone to figure out what works best for their body through intuition & trial & error.
Topics of Discussion:
- The evolution of my diet & my early disordered eating
- Moving to California & falling in love with health, wellness & the slow food movement
- The connection of nature & food
- Eating the Standard American Diet (SAD), turning Vegan then Paleo & where I’m at now
- My digestive health issues & how the modern medical system failed me
- My healing journey & how naturopathic medicine helped me
- Eating a low FODMAP diet
- Why I love Sakara Life & how it’s been a game changer for me
- Tips, tricks, tools, supplements, etc., that have helped me on my healing journey
- UTI’s
- The energetics of digestive issues/pain
- Loving your body
Uplevel your health with Sakara Life, my favorite meal delivery service. Eating their food for the past few months has changed my life in the BEST ways! Save %20 off of your first order by using discount code: XOUNIQUEWAY
Go support our sponsor Audra Walters! Instagram: @Audra_Walters_chs
Tik Tok: @audrawaltersrealestate
Text: 843-608-8149
Front Porch Properties
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Topics of Discussion:
- All things related to dating & making it fun!
- The importance of an abundance mindset & self love
- How to become more magnetic, confident & irresistible
- 4 traits that men want in their dream woman according to Matthew Hussey
- I read a beautiful poem by IN-Q called “Be Love”, check out his Instagram
- Q & A + Dos & Don’ts
- So much JUICE!
Uplevel your health with Sakara Life, my favorite meal delivery service. Eating their food for the past few months has changed my life in the BEST ways! Save %20 off of your first order by using discount code: XOUNIQUEWAY
Go support our sponsor Audra Walters! Instagram: @Audra_Walters_chs
Tik Tok: @audrawaltersrealestate
Text: 843-608-8149
Front Porch Properties
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Kristen Rice is a modern day Mystic, Spiritual Guide and Intuitive.
Her soul carries the ancient wisdom of many past lives lived as healers, seers and priestesses in some of the most ancient civilizations of this world. Her intuitive gifts include clairvoyance, channeling, and astral travel.
Kristen created Raw & Ritual, a sacred container for deeply personal soul work where she teaches people all over the world how to cultivate deep, meaningful connection to themselves, others, and spirit.
She believes every person has the capacity to feel joyful in their lives no matter what they’ve experienced.
Topics of Discussion:
- Her story & healing journey
- The Akashic records
- The “wounded healer”
- Fate & free will
- Channeling
- Pleiadians, Arcturians, Mermaids, fairies, aliens, angels, light beings,
- Energetics & energetic boundaries
- How to Anchor in Divine light
- Automatic writing
- Human Design & living as a Reflector
Uplevel your health with Sakara Life. Save %20 off of your first order by using discount code: XOUNIQUEWAY
Go support our sponsor Audra Walters! Instagram: @Audra_Walters_chs
Tik Tok: @audrawaltersrealestate
Text: 843-608-8149
Front Porch Properties
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Topics of Discussion:
- Recap of all the fun things that have been happening in my life & biz
- New brand partnership with SAKARA LIFE & why I’m obsessed! Try Sakara Life & save %20 off of your first order by using discount code: XOUNIQUEWAY
- The natural expansion & contraction in life, love & work
- Embracing freedom, play, fun & free-spirited bliss!
- My fav concerts & cookbooks
- How to deal with gossip
- Advice for yoga teachers
- What I’m least confident about
- Favorite workout
- How to stick to healthy diet & lifestyle while traveling
- And so much more!
Go support our sponsor Audra Walters! Instagram: @Audra_Walters_chs
Tik Tok: @audrawaltersrealestate
Text: 843-608-8149
Front Porch Properties
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Alyssa is an embodiment coach and mentor & the creator of BODY ART, a community and ambassadorship program based on embodied dance. She has been leading women's healing retreats since 2016, taught vinyasa yoga since 2015 & has taken a yoga for trauma training, as well as a kundalini yoga intensive training, all of which have informed her teaching style and unique approach.
She is currently writing her first book, a poetry memoir about the healing journey post her husband's traumatic brain injury. It's due out in March 2022. You can find all of her retreats, contact info and BODY ART Membership + drop in class links on Instagram @alyssakuzins
Topics of Discussion:
- Body Art
- Healing
- Dealing with chronic stress and/or a trauma response in the body
- Sexuality, sensuality, sexual healing & liberation
- Pleasure, Poetry & pussy power
- Not giving a f*ck
- Book recommendations
- And so much more!
Get FREE access to her first ever body art class “Thorns & Roses”
Alyssa’s Instagram
Alyssa’s Website
Sign up & learn more about Body Art
Mark your calendars! Next Body Art Activation is September 26th
Go support our sponsor Audra Walters! Instagram: @Audra_Walters_chs
Tik Tok: @audrawaltersrealestate
Text: 843-608-8149
Front Porch Properties
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Jess is the CEO & Founder of Love Your Woo, a community platform that believes in a world where the woo is no longer taboo & your weird is your greatest wisdom. Jess believes that each and every single person in the world carries their own unique gifts and the ability to connect deeply with their own inner wisdom and the wisdom of the Universe. Jess created Love Your Woo to cultivate a fun, playful, and expansive space for people to explore their consciousness and define exactly what the ‘woo’ means to them.
Topics of Discussion:
- “Woo” - what is it?
- Energy, intuition & consciousness
- How to tap into your intuitive gifts
- Human Design & how it changed the entire game for her
- The energy centers in human design
- Energetic boundaries
- Asking for signs from the universe
- And so much more.
Jess’ website Loveyourwoo.com will go live September 1st! Until then, check her out on Instagram or her visit her current website https://www.jessbubbico.com/
Go support our sponsor Audra Walters! Instagram: @Audra_Walters_chs
Tik Tok: @audrawaltersrealestate
Text: 843-608-8149
Front Porch Properties
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
A few months ago I was a guest on my friend Taylor Mobley’s podcast Hustle like a Mother & we talked all about human design & how it relates to work, business & entrepreneurship.
I LOVED this conversation so much that I asked Taylor if I could share it here with you & she was so generous to offer me the recording! So the flow of the show is little different today - you’ll hear me getting interviewed rather than the other way around. I think you’re going to love this conversation & I'm super excited about to introduce you Taylor!
Topics of Discussion:
- Human Design
- What makes HD different than the Enneagram & other personality tests
- How to use Human Design with your clients
- How to apply human design to your business & as an entrepreneur
- And more!
Taylor’s Podcast “Hustle Like a Mother”
Taylor’s Website
Taylor’s Instagram
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Alan Steinfeld is an explorer of consciousness. For over 30 years he has hosted and produced the weekly television series New Realities in New York City. Additionally, with 68,000 subscribers to his YouTube channel of the same name, there have been over 20 million viewers who have seen his programs. These include interviews with luminaries in the field of health, spirituality and UFOS - such as Deepak Chopra, Marianne Williamson, Ram Dass, Guru Jagget and every major UFO researcher in the field. With his media appearances, lectures, and conferences he informs millions about human potential, remote viewing, and the nature of alien contact. For the over five years he has emceed the largest UFO event in the country, Contact in the Desert. He feels that only when the inner explorations of the soul are combined with the outer adventures of the mind can we achieve a harmonious understanding of our place in the cosmos.
Topics of Discussion:
- Extraterrestrial life, Aliens & UFO’s
- What Obama has to say about aliens
- Why the government has been keeping secrets & is becoming more transparent about UAP (unexplained aerial phenomena)
- Quantum physics
- Questioning the nature of reality & your worldview
- Different alien races
- Alan’s book Making Contact
- Old paradigm verses new paradigm consciousness
- Hollywood & reptilians
- Global awakening
- And so much more
Alan’s Youtube Channel
Purchase Alan’s book Making Contact
Alan’s Instagram Account
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Rachel is a kindred spirit & the embodiment of true friendship. Our lives ran parallel long before we ever became friends & we share our unique friendship journey in this episode.
Rachel is known for her love of music, travel, sunshine & good food. She’s an incredible host & is always surrounded by fun, genuine, interesting people. She has devoted her 15-year career exclusively to the healthcare industry.
Rachel finds the most joy professionally when she is making mutually beneficial connections & serving as a mentor to young women getting started in the medical device industry.
Topics of Discussion:
- The evolution of our friendship
- Our very unique friendship story (spoiler alert: we dated the same guy for 5 years!)
- The sacredness of friendship
- Synchronicities & kindred spirits
- Walking the walk & practicing what you preach
- Quality over quantity
- Being Friendship RICH
- What makes a good friendship
- Loneliness
- The power of vulnerability
- Outgrowing friendships
- Maintaining friendships while in a romantic relationship
- Her secret talent
- And so much more!
This was such a great conversation & a topic that is very near & dear to my heart, I hope you enjoy this episode!
Rent Rachel’s beautiful home in Charleston, SC.
Contact Rachel on Facebook
If you’re in Detroit or have any great Detroit recommendations, reach out to Rachel, she’s new to the area. Let’s show my girl some Unique Way love!
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Cleteisha Ann Washington is best known by her family and friends as a lover of fun. She enjoys laughing at her adorable dogs Rocco and Noodles, creating beautiful moments with her wife Jadene Amelia, and dabbling into random hobbies like aerial yoga and preparing plant-based meals that are questionable! Having served in the United States Air Force for over 13 years, she wanted a break from the political arena. Despite her military obligation, she was able to tap into her first love, which is writing. Through the eyes of young Cleteisha, the book Inner will transform readers’ minds to what truly matters. A true homecoming.
Topics of Discussion:
- Her children’s book “Inner”
- Her childhood
- The power of staying curious
- Her journey of Self Realization
- Her belief of how we’re all connected & ways to feel more connected with others as you go inner
- And so much more!
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
1 spot left for my upcoming Lake Keowee Women’s Yoga Retreat. Email me at hello@cortneyostrosky.com to learn more and/or sign up!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
In this podcast I share the shocking turn of events that happened after the breakup podcast went live, the many hard lessons I’ve learned & why it’s important that we DO NO HARM & TAKE NO SHIT. I share my story, the hard-to-believe facts & the changes I’m making in my life & relationships moving forward. My hope is that this message inspires & empowers women to use their voice, speak their truth & to drop the people pleasing & spiritual bypassing. Let’s GO!
Topics of Discussion:
-
The power of sharing, truth telling & using your voice
-
Toxic positivity & spiritual bypassing
-
Enforcing healthy boundaries
-
Calling people out & holding them accountable
-
Patriarchal conditioning
-
Feeling your feelings & healing
-
A “self-love” body
-
Taking personal responsibility & shadow work
-
Being a “hopeful” romantic
-
Being willing to be disliked for speaking your truth
-
Becoming unfuckablewith
-
Human Design
-
Embracing confrontation
-
A “fireworks” relationship verses a “slow burn, soulful” relationship
-
Letting go, forgiving & moving on
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
4 spots left for my upcoming Lake Keowee Women’s Yoga Retreat. Email me at hello@cortneyostrosky.com to learn more and/or sign up!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Topics of Discussion:
- what I’m excited about in life
- technology hack
- what I eat in a day
- my greatest challenge
- travel essentials
- what I’m really proud of
- & so much more!
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
6 spots left for my upcoming Lake Keowee Women’s Yoga Retreat. Email me at hello@cortneyostrosky.com to learn more and/or sign up!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Topics of Discussion:
- Krista's entrepreneurial journey
- How authentic sharing & storytelling helps you to serve your audience AND make sales!
- Creating & launching your dream service or product
- Her 90 day launch strategy
- Finding the balance of the sacred masculine & feminine in business
- The importance of creativity for creativity’s sake
- Truth selling & conscious consumerism
- Being energy rich
- Comparison trap, imposter syndrome & vanity metrics
- How investing in a coach gives you a huge advantage in business
Contact Krista:
WEBSITE
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
6 spots left for my upcoming Lake Keowee Women’s Yoga Retreat. Email me at hello@cortneyostrosky.com to learn more and/or sign up!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
In this podcast I talk about breakups; when to know it’s time to break up, how to heal your heart, letting go, learning from the relationship, starting a new chapter & beyond. I’m not a relationship expert, I’m simply sharing my journey, what I’ve learned & how I’ve navigated a recent break up of my own.
Topics of Discussion:
- How do you know when it’s time to break up
- Healing from heartbreak
- The learning
- The next chapter
- Best practices when navigating a breakup
- Mindset, self worth, manifestation & more!
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes)! All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
6 spots left for my upcoming Lake Keowee Women’s Yoga Retreat. Email me at hello@cortneyostrosky.com to learn more and/or sign up!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
In this podcast I talk about breakups; when to know it’s time to break up, how to heal your heart, letting go, learning from the relationship, starting a new chapter & beyond. I’m not a relationship expert, I’m simply sharing my journey, what I’ve learned & how I’ve navigated a recent break up of my own.
Topics of Discussion:
- How do you know when it’s time to break up
- Healing from heartbreak
- The learning
- The next chapter
- Best practices when navigating a breakup
- Mindset, self worth, manifestation & more!
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes)! All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
6 spots left for my upcoming Lake Keowee Women’s Yoga Retreat. Email me at hello@cortneyostrosky.com to learn more and/or sign up!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
This episode will go live on my 37th solar return so I’m celebrating with a fun Q + A. This is an intimate conversation with laughter, tears & everything in between. You’ll definitely learn a lot about me in a behind the scenes kinda way! I hope you enjoy. If you have questions or requests for future episodes email me at hello@cortneyostrosky.com or DM on Instagram, I love hearing from you!
Topics of Discussion:
- My super power
- Fav spots in Charleston (coffee shops, sights, restaurants, bars, beaches, etc.)
- Body Image
- How my 30’s have been different than my 20’s
- Edutainment
- Fav wellness practice(s)
- Am I currently single?
- An epic night IN
- Pleiades star cluster & a mystery address
- Advice for yoga teachers that want to grow their brand
- Screen time
- Something I wish I was talented at doing
- Fav meal to cook
- Am I planning on kids?
- Fav piece of advice I come back to
- How my 21st birthday looked compared to this one
- Fav TV series
- Daily routine
- Intuitive Fasting
- Biggest Vice
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes)! All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Courtney is an AADP Board Certified health coach & Functional Diagnostic Nutrition Practitioner. She has an obsession with knowing the body & finding the best ways to beat disease & live our best lives. After having her two girls, she found herself burned out & tired of the modern-day approach to healthcare & the limiting mindset of “diet” culture. She began a personal quest to learn & help educate as many people as possible to improve the lives of those around her. She started Organic Blondie LLC in 2017 as a health coaching business to help individuals discover their best health potential.
Topics of Discussion:
- Her story
- Loving your health journey
- Hormonal health
- Holistic approach to health
- Supplements (Check out her supplement company Plant Rx)
- Practical things you can do right now to improve your health
- A-day-in-the-life w/ Courtney
Contact Courtney Bursich:
Website
Plant RX
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes)! All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
David Strickel has been receiving what he calls “downloads of thought” from Source consciousness since childhood. He refers to this consciousness as “the Stream.” The Stream’s wisdom provides deep understanding of the meaning of life and the universe, as well as the universal process of creation. These teachings have proven effective in transforming lives all over the world via The Tya Practice, a practice co-created by David and the Stream, which is the practical application of the Stream’s teachings for our modern lives.
He shares these teachings via his bestselling book The Stream – Eternal Wisdom for a Better Life, his popular podcast The Stream of David, and his Tya Academy. David also offers live workshops, retreats, and summits to share the Stream’s wisdom for humanity.
Topics of Discussion:
- Channeling
- Not following the “life template”
- Finding love of Self
- Manifestation
- 3D + 5D consciousness
- His spiritual awakening
- Tya Mindset Practice (trust your abundance)
- Radical acceptance & appreciation
- The power of forgiveness
- Vibrational flow + Universal law
- How he transformed his life
- Spirituality
- & so much more!
David’s Website
David’s Instagram
The Stream of David Podcast
Sign up for Craft Your Path my signature 6 month group coaching course. We start June 2nd!
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes)! After you subscribe, rate & review, take a screenshot of your review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Courtney is one of the most amazing, inspiring & hilarious human’s I’m blessed to know.
In her early 30’s she was living her best life, had her dream job & was in love. She was a healthy, thriving young woman eating a plant based diet, exercising, meditating & taking really good care of herself.
So you can imagine the shock when one day she noticed her body slowly shutting down & within months she was paralyzed from the neck down.
I’m happy to report that after a year of searching for answers she’s received intensive treatment & rehabilitation & has regained much of what she lost.
In this interview we talk about it ALL, her healing journey, her mindset & beyond.
Courtney is currently living in Cabo, Mexico & traveling the world exploring different ways to heal, all while organizing speaking gigs & women’s retreats. She’s also coaching fighters how to navigate through mental & physical health struggles.
Topics of Discussion:
- Chronic Empathy
- Coping with inflammatory emotions
- The important of creating a safe space (what that means & what that looks like)
- Stress
- Physical, emotional & mental health
- Emotional labor & emotional boundaries
- How the practice of receiving is anti-inflammatory
- Immunology of Joy
- How social media can put you at risk for chronic inflammation
- Inflammatory markers for rejection
- Different kinds of empathy
- What to do when your life is turned upside down
- & so much more!
Courtney’s Instagram
Courtney’s Website
Watch Courtney’s Emmy Award winning appearance on WFAA Channel 8 news (if you need a good does of inspiration & gratitude I highly recommend watching this!)
Sign up for my 6 month group coaching course Craft Your Path. We start June 2nd!
For a limited time, I’m offering my Zoom Yoga Library (11 creative vinyasa classes) to anyone that takes the time to subscribe, rate & review the podcast. All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Grab your journal because you’re gonna want to write down these 6 juicy steps that I pull from my 6 month coaching course Craft Your Path!
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” - Rumi
Craft Your Path is an opportunity to come home to yourself & to do the inner work so that the outside stuff (career, relationships, health, etc.) can fall into place.
In this episode I also share all the details about Craft Your Path & what it is. If you’re interested in self discovery, lifestyle design & creating a joyful life - this course is for YOU! We start June 2nd, then the doors are closed until next year! Join the waitlist (link below).
These 6 steps were inspired by my upcoming Instagram challenge happening May 20-25. If you enjoy this episode & want to go deeper & join in a group of people who will be implementing these steps & sharing their journey - join the party! It’s free & there are so many fun prizes! Sign up below.
Topics of Discussion:
- Starting next week I’ll be releasing one episode a week on Fridays with the occasional bonus episode on Tuesdays.
- An in depth breakdown of what Craft Your Path is, who it’s for, how it works, testimonials, etc..
- 6 tangible, actionable steps to Craft Your Path & create a joyful life!
- The Craft Your Path pre party aka Instagram Challenge happening May 20-25
- Some of my fav quotes
- Human Design
- And so much more!
Sign up for the free Craft Your Path Instagram Challenge May 20-25
Sign up for the Craft Your Path 6 month group coaching course waitlist
For a limited time, I’m offering my Zoom Yoga Library (11 creative vinyasa classes) to anyone that takes the time to subscribe, rate & review the podcast. All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
About Cortney
Hi I’m Cortney & my mission is to share the light & make the world a better place.
I’m a quintessential Gemini who loves to learn, travel, write & make friends wherever I go.
I’m most recently the host of the Unique Way Podcast, which is my newest passion project & quickly becoming my favorite thing to do!
I’m also a 1000+ hour certified yoga teacher, international retreat leader, human design reader & self-discovery coach living in Charleston, SC.
I love health & wellness, soaking up the sun & all the beauty of nature, living a clean high-vibe lifestyle & I’m always up for a dance party.
I’m so happy you found me & hope our paths cross someday in real life - on the mat, in a reading or on a retreat!
Topics of Discussion:
- How a near-fatal accident changed the trajectory of her life & life’s work
- Enneagram
- Experiencing Whole body YES living
- The power fo breathing, meditation & mindset
- Conscious No-Drama Leadership
- Achievement verses fulfillment
- And so much more!
Debra’s Website
Debra’s Instagram
Take Debra’s Beyond Doing Quiz
Debra’s Email: debra@debrasunderland.com
For a limited time, I’m offering my Zoom Yoga Library (11 creative vinyasa classes) to anyone that takes the time to subscribe, rate & review the podcast. All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
Sign up for the free Craft Your Path Instagram Challenge May 20-25
Sign up for the Craft Your Path 6 month group coaching course waitlist
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Topics of Discussion:
- Practical ways to apply astrology so you can give yourself full permission to be YOU
- Using astrology to better understand your partner, kids, friends, family, clients, etc..Astrology is a framework AND we have Free will
- Skeptics & how she was skeptic at first
- Significance of sun moon & rising signs
- Where to find your chart
- Saturn Return (what it is & when it happens)
- The 12 houses & what they represent
- How Saturn is related to your life lessons & what you can learn by looking at your chart & seeing Saturn’s placement
- The “seven year itch” (a Saturn cycle)
- Breakdown of the modes
- And so much more!!!!
Book a reading with Malena
Malena’s Website
Malena’s Instagram
Other Resources:
Sign up for the free Craft Your Path Instagram Challenge May 20-25
Sign up for the Craft Your Path 6 month group coaching course waitlist
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Ian Ferguson is a Master Trainer of the Erotic Blueprint™ Methodology and co-founder of Jaiya, Inc., a company dedicated to radically transforming how society discusses and experiences sex. He is an international speaker who has appeared on top podcasts for Tony Robbins and media such as Good Morning America, VH1, Anderson Live and has been profiled in Details magazine. His mission, along with over 100 Certified Erotic Blueprint Coaches™, is to release shame around sex, helping people empower themselves to reclaim the pleasure and true erotic expression that is their birthright.
Topics of Discussion:
- The Erotic Blueprint (what it is, why it works & how to use it in your relationship)
- The 5 Erotic Blueprint Types (Energetic, Sensual, Shapeshifter, Kinky & Sexual) as well as their super powers & shadow
- Releasing shame around sex
- Ideas for spicing up your sex life
- The power of prioritizing pleasure
- Finding sexual congruency with your partner
- How to feed & heal your blueprint
- Colonialization of sexuality verses sexual empowerment
- Moving from conditioning to your true erotic essence
- And so much more!
Learn more about the Erotic Blueprint (course, programs, events, etc.) on the Miss Jaiya WEBSITE
Take the Erotic Blueprint Quiz to discover your type
Follow Miss Jaiya on Instagram
If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Your support is so helpful & I’m so grateful!
Sign up for the free Craft Your Path Instagram Challenge May 20-25
Sign up for the Craft Your Path 6 month group coaching course waitlist
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
In this powerful & inspiring conversation Mandy shares her story & evolution as a yoga student & teacher. We also discuss body image, diet & fitness culture, body positivity, ways to use our words to empower people beyond their physical appearance & so much more.
Topics of Discussion:
- Her yoga journey as a student & teacher & how it’s evolved over time
- The power of non-attachment
- Diet culture
- Body image, body positivity, self worth
- Rituals & practices to nurture & harness inner beauty
- Redefining what beauty looks like & celebrating ALL body types, shapes, colors, etc..
- Why giving “compliments” & commenting on someones physical body can be harmful
- Using your words to empower people beyond their physical appearance
- and more!
Contact Mandy:
https://www.iamrituals.com
Mandy’s Instagram
I am rituals instagram
If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Your support is so helpful & I’m so grateful!
Cortney’s Instagram
The Unique Way Podcast Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
If you’re a solopreneur, freelancer, business owner or regular every day person who feels disorganized, has notes/ideas in 5 different locations, zero automations/outsourcing & is overwhelmed with all of the different hats you have to wear - this is for you!
This episode is packed FULL of practices, systems, processes, apps, etc., that will help you with productivity so you can spend time creating & focusing on what you love, rather than wasting your precious time & energy on all the behind the scenes “work” that can pile up.
Time is arguably the most precious thing we have, so let’s use it wisely, k?!
Topics of Discussion:
- How she went from a full time biochemist to full time blogger
- How to organize, automate, outsource & streamline so you can focus on the income generating task at hand
- How systems are necessary for you to grow & scale
- Super helpful tips on branding (she is a branding genius!)
- The power of templates, time blocking, the “sandwich method”, project management software, etc..
- Our favorites systems, apps & software that have created more time & more fun in our business including: mojo, asana, trello, calendly, canva, light room, flodesk, zapier, haute stock & more
- Self worth & money mindset
- and so much more!
If you’re like me & need a little hand holding in the tech department I highly recommend Taylor’s Workflow Session. I scheduled one with her & it was worth every penny! She’ll walk you through creating personalized systems that work for you including: email, social media templates, project management software, & creating ways to streamline, organize & have everything you need in one place.
SCHEDULE A WORKFLOW SESSION WITH TAYLOR
REFERRAL CODE: CO2021
Connect with Taylor:
WEBSITE
If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Your support is so helpful & I’m so grateful!
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In Human Design digestion is related to how you best digest food, life & information. When you’re in alignment with your energy type & digestion profile you’ll see an increase in energy levels, cognitive function & productivity, etc.. Leaning into my unique human design & digestion profile has completely transformed my life & I’m so excited to expand on this topic.
Topics of Discussion:
- Digestion related to your energy type
- The 12 HD digestion profiles & where to find yours
- How learning about my digestion profile transformed my life
- My journey of moving to California at 19, how it changed my life & I fell in love with vegetarianism
- My identity crisis when I had to change my diet 13 years later
- My healing journey
- The homogenization of the wellness world
- The importance of de-conditioning around food, diet, lifestyle & beyond
- The relationship between digestion, productivity, cognition & energy levels
- The top left arrow on your chart that’s related to cognition & digestion
- Tips, tools, practices, resources, tools, etc..
Work & learn with me:
The best way to deepen your understanding of your unique Human Design is to schedule a 1:1 Human Design Reading with me! A reading includes my Human Design Masterclass (over 1 hour long) & Energy Type video (30-60 minutes focused on your energy type).
Sign up for my newsletter to receive my Human Design Masterclass for free.
Purchase an Energy Type video (30-60min deep dive into your energy type).
Learn more about Human Design on my website.
Find your HD Digestion profile: https://www.myhumandesign.com/
Listen to episode 5 on the Unique Way Podcast: “Human Design & the 5 Energy Archetypes”.
Cortney’s Instagram
The Unique Way Podcast Instagram
Neda is a functional diagnostic nutrition practitioner, certified colon hydrotherapist & owner of Gut Harmony located in Mount Pleasant, SC.
Topics of Discussion:
- Neda’s story & how she was introduced to gut health
- The Gut brain connection
- Importance of fiber & gut diversity
- The microbiome
- Supplements
- What a healthy bowel movement should look like
- What to expect with a hydro colon therapy session & why they are effective
- Her business Gut Harmony (use promo code “Unique Way” for a %10 discount)
- And so much more
Products/Supplements mentioned in the podcast:
Ion Biome
We Care Spa Aloe
Global Healing Center Oxy-Powder
If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Your support is so helpful & I’m so grateful!
Gut Harmony Instagram
Cortney’s Instagram
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Cortney’s Website
About Gut Harmony
Gut Harmony is a holistic digestive health center. They offer colon hydrotherapy, lymphatic drainage massage, reflexology, nutrition coaching & testing for gut issues, food sensitivities, etc..
I’m a client & can speak from experience, the whole staff is really awesome & I’m a huge fan!
If you’re local, go check them out! Use the promo code “Unique Way” for a %10 discount.
Nicole is a transformational breathwork facilitator. The sessions I’ve had with her have been extremely powerful & transformative & I’m so happy to have her on the pod! In this episode Nicole shares her story & the art & science of conscious breathing.
Topics of Discussion:
- How transformational breathwork changed her life
- How the physical, mental, spiritual & emotional bodies are related & effected by our breath
- The science of body mapping
- What to expect in a breathwork session
- The breath, body & belief connection
- Creating a breath work program at Rhythmia in Costa Rica
- And so much more
Nicole’s Website
Nicole’s Instagram
Nicole’s YouTube Channel
If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Your support is so helpful & I’m so grateful!
Support the show by making a monthly donation on Patreon
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Cortney’s Website
Sign up for my weekly newsletter & get free access to my Human Design Masterclass. This newsletter is my fav place to connect & are always packed with free yoga classes, fav products, upcoming events, playlists, new podcasts, etc..
Chuck is in the business of helping others live an epic life & in this podcast he shares his secrets!
Topics of Discussion:
- Creating a life full of fun, freedom & fulfillment
- His fav books
- Mindset
- Yoga & meditation
- Vision
- Purpose
- A wild & powerful story about how proofreading an obituary helped him see a powerful life lesson
- How a plant based diet changed his life
- Epic life secrets
- & so much more
Get %50 off of Chuck’s online course “Epic Life Secrets” by using promo code: Cortney50%
Chuck’s Website
Chuck’s Instagram
If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Your support is so helpful & I’m so grateful!
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Sign up for my weekly newsletter & get free access to my Human Design Masterclass. This newsletter is my fav place to connect & are always packed with free yoga classes, fav products, upcoming events, playlists, etc..
I know the word manifestation has become trendy & is thrown around like confetti these days. In my opinion manifestation is not living in lala land expecting magical things to come your way.
Manifestation, in my opinion, is the process of being very intentional with your energy to call in your dreams. It’s intention paired with ACTION.
In this very special solo episode I share how I experienced a dark night of the soul, took a year to myself to heal, grow & uplevel & then called in my soulmate & now fiancé.
I share 6 simple steps that you can implement immediately to manifest the relationship, career, or fill-in-the-blank that your heart desires.
The manifestation work that I teach is not a quick, over night fix. It takes time, love, patience & divine trust. AND it’s so worth it. I’m living proof this stuff works.
The steps I share will support you in building confidence & self worth & in creating a life that feels aligned, inspired, spacious & powerful. Ready? Lezzzz go!
Topics of Discussion:
- My dark night of the soul & “man cleanse”
- 6 steps to manifesting the relationship, career or __________, that your heart desires
- Journal prompts to get your creative juices flowing
- The practice of visualization & the power of mirror neurons
- Expanders, vision holders & mentors
- Marie Kondo your LIFE
- 4 ways to build confidence & self worth
- Being unapologetic about what you want
- The power of being single & taking time to be alone
Find Marie Kondo’s amazing book The Life Changing Magic of Tidying Up in my Amazon store for $9
Want coaching, support, guidance, accountability & inspiration to manifest your dreams? Schedule a 60 minute 1:1 Support & Empowerment Coaching call with me today!
Support the show by making a monthly donation on Patreon
Cortney’s Instagram
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Cortney’s Website
Sign up for my weekly newsletter & get free access to my Human Design Masterclass. This newsletter is my fav place to connect & are always packed with free yoga classes, fav products, recipes, upcoming events, special discounts, upcoming events, playlists, etc..
If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Your support is so helpful & I’m so grateful!
Debra is an author, speaker, teacher & one of the most in-demand Astrologers in the world. She is my favorite Astrologer & she was the first guest I’ve had on the show that made me feel a bit star struck (pun intended!). Debra has over 40 years of experience with Astrology & has a gift of teaching it in a practical, down to earth & humorous way. Whether you’re brand new to astrology or have been studying for years, I think you’ll learn a lot from this episode.
Topics of Discussion:
- Why she doesn’t make decisions based on astrology
- How astrology can help you feel comfortable in your own skin & create peace within so that we can create more peace on the planet
- Understanding your sun, moon & rising signs
- Her book the Missing element; how to discover your missing element & how to balance it
- 3 indicators in your chart that point to your life purpose
- Astrology & relationships
- What she learned from giving a reading to Madonna
- and so much more!
Purchase her book The Missing Element book & get a copy of your chart & a journal
Applied Astrology Course
Debra’s Instagram
Debra’s Website
Debra’s Youtube Channel
Find your Free Astrological Chart
If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Your support is so helpful & I’m so grateful!
Support the show by making a monthly donation on Patreon
Cortney’s Instagram
The Unique Way Podcast Instagram
Cortney’s Website
Sign up for my weekly newsletter & get free access to my Human Design Masterclass. This newsletter is my fav place to connect & are always packed with free yoga classes, fav products, upcoming events, playlists, etc..
In episode 19, Part 1 of this interview, Ry shared HIS story. Today in Part 2 we share our love story! This is an intimate look at our life & love & I hope that by us sharing our story you’ll be able to learn something that can help you to elevate your current relationship and/or to call in one that feels incredibly aligned & fulfilling.
Topics of Discussion:
-
How I went from man cleanse to manifesting my life partner
-
The power of “expanders”
-
How we met & our first date
-
Our trip to Europe & the story of how he proposed (in Amsterdam)!
-
The miracle story of loosing my ring
-
The struggles we experienced & what led to us breaking up
-
How we worked things out & are now in the best place ever
-
How our relationship is nontraditional & why it works
-
Q + A - we answer some of your wild & fun questions
Contact Ry:
Mass Mutual South Carolina
Ry’s Instagram
If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Your support is so helpful & I’m so grateful!
Cortney’s Instagram
The Unique Way Podcast Instagram
Cortney’s Website
Sign up for my weekly newsletter & get free access to my Human Design Masterclass. This newsletter is my fav place to connect & are always packed with free yoga classes, fav products, upcoming events, playlists, etc..
Topics of Discussion:
- playing drums in a touring band
- his journey from getting an entry level position selling insurance to rising to be the president of the company
- Receiving a life changing medical diagnosis & how that effected his life
- The power of mentors in his life
- Philanthropy
- The gap verses the gain - a mindset practice
- And so much more
Mass Mutual South Carolina
Ry’s Instagram
If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Your support is so helpful & I’m so grateful!
Cortney’s Instagram
The Unique Way Podcast Instagram
Cortney’s Website
Sign up for my weekly newsletter & get free access to my Human Design Masterclass. This newsletter is my fav place to connect & are always packed with free yoga classes, fav products, upcoming events, playlists, etc..
Carter’s passion for the boutique fitness industry and savvy business sense is the driving force behind The Works Cycle. She brings years of strategic brand marketing and PR experience to the team. Carter played an integral role in developing The Works A Sweat Studio by Sarah Frick brand and continues to serve as the Director of Marketing for the studio. Full of hustle - not a single detail goes unnoticed with Carter at the helm. She believes in a customer centric approach to business, always curating the best possible brand experience in and out of the studio. She’s the brain, the boss lady, the behind the scenes magic maker.
Topics of Conversation:
- Her childhood in Augusta Georgia
- What she learned from working in PR in NYC for 6 years
- Working for brands like Stuart Weitzman & styling people like Beyonce, Taylor swift & Gisele
- Strategic brand marketing, authenticity & brand experience
- Her passion for cycling & boutique fitness
- The Works & the Works Cycle
- Becoming a cycle instructor & what she’s learned
- & so much more!
Connect with Carter:
The Works Cycle Website
Carter’s Instagram
The Works Cycle Instagram
The Works Instagram
Thank you for listening! Sign up for my weekly newsletter to stay up to date with the Unique Way Podcast. When you sign up you get free access to my Human Design Masterclass. This newsletter is my fav place to connect & I strive to make them value packed.
Cortney’s Instagram
The Unique Way Podcast Instagram
Cortney’s Website
Kristin is a human design & parenting specialist, so if you’re a parent or plan on being a parent you’re going to LOVE this episode. If you’re like me & don’t have children of your own or don’t want children of your own you’re still going to get so much out of this episode. The core of what we’re talking about is relationships, emotional needs, communication, “reparenting” yourself & things that every human being can benefit from exploring. If you enjoy it and/or know a parent or person who might get value from it - please share. It could make a big difference in their life & it also helps me grow the podcast - win win!
Topics of Discussion:
- Parenting Strategies & Human Design
- Using Human Design to better understand your children
- How to communicate with your child based on their human design type
- Reparenting yourself
- Conscious parenting verses traditional parenting
- Not rescuing or fixing your children - teaching them how to deal with pain, hardship or challenges
- Parenting myths
- How to connect with your children & build trust & respect with them
- How Human Design can create more tolerance & compassion in your relationships
- Understanding the emotional needs of children
- How to interpret misbehavior (it’s communicating an unmet need)
- Creative ways to empower your children
- The importance of finding connection before correction
- Why “wanting happiness” for your kids is a bad thing
- She also gives me a mini reading - which was super cool!
Kristin is available for coaching & human design readings, you can contact her below:
Kristin’s Website
Kristin’s Instagram
wecare@kristinshorter.com
Sign up for my weekly newsletter & get free access to my Human Design Masterclass. This newsletter is my fav place to connect & I strive to make them value packed & exciting to open!
If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Or you can take a screenshot & tag me on Instagram - I always repost! Any or all would be super helpful as I work hard to grow this show & book incredible guests.
Support the show by making a monthly donation on Patreon
Cortney’s Instagram
The Unique Way Podcast Instagram
Cortney’s Website
I’m thrilled to introduce you to a friend, teacher & inspiration, Rebby Kern. Rebby (they/them) identifies as a non-binary trans person of color. Rebby is a Yoga Instructor, Trainer, Facilitator, Content Creator, Podcast host of the “Fully Integrated Podcast”, co-founder of the Trans Yoga Project & they are also involved in education policy work with Equality North Carolina.
In this podcast we have conversations about race, faith, privilege, etc., that could be triggering for some & that’s ok, I urge you to listen anyway.
These are conversations I want to be having on the podcast. I want to use this podcast to educate, inspire & amplify voices of people who are different than me & who are underrepresented. I want to dismantle systems of harm & create more peace in the world.
This work can be beautiful & it can also get messy. I’ll be the first to admit, I make mistakes. In that scenario I think it’s important to say “I’m sorry, I”ll do better” (this is me saying “I’m sorry - I’ll do better”) & continue to do the work of love, equality & connection.
Topics of discussion:
- LGBTQ community
- Living in the south as a non binary trans person of color
- Gender roles & gender bias
- Finding community & empowerment through yoga & not seeing men & women of color as leaders
- White privilege, white fragility & spiritual bypassing
- The power of questioning your inherited beliefs
- The Yamas & Niyamas
- And so much more
Rebby’s Website
Rebby’s Instagram
Fully Integrated Podcast
Schedule a Virtual Workshop with Rebby:
Decolonizing Gender
Race, Gender & Bias
Fully Integrated
Sign up for my upcoming Virtual Yoga Retreat + Manifestation Workshop
March 28th, 1 -4 on zoom
Investment: $111
Topics of discussion:
- Plant based nutrition
- Eating light to heavy & food combining
- 80/20 way of living & eating
- Mindfulness
- Healthy substitutions for the not so healthy foods you love
- Power of mindset
- Your “why” & Connecting with your food
- Weight loss
- Food addiction & food “traps”
- If you’re eating healthy but don’t feel great or can’t loose extra weight
Contact Eliza:
elizagfit@gmail.com
Website
Personal Instagram
Hotter than Health Podcast Instagram
Sign up for Eliza’s newest offering that kicks off April 1st:
“Nourish & Elevate”
30 Days To Physically & Mentally Lighten + Enlighten.
Sign up for my upcoming Virtual Yoga Retreat + Manifestation Workshop
March 28th, 1 -4 on zoom
Investment: $111
If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Or you can take a screenshot & tag me on Instagram - I always repost & it warms my heart seeing who’s listening. Any or all would be super helpful as I work hard to grow this show & book incredible guests.
Support the show by making a monthly donation on Patreon
Cortney’s Instagram
The Unique Way Podcast Instagram
Halle is a trusted resource and collaborator for partners such as Time Magazine, Good Morning America, USA Today, and The Huffington Post, Halle Eavelyn has helped over 1500 clients breakthrough lifelong traumas and powerfully co-create a masterpiece of their lives.
As an author, global spiritual tour leader, and business strategist, Halle guides clients on a powerful journey of self-discovery. She provides the clarity, support, and strategy they need to confidently step into the highest expression of themselves.
An atheist until her first trip to Egypt where her entire life transformed in a single moment, Halle’s spiritual awakening put her on a journey to become a champion for women all over the world. Her mission to help women find their voice and thrive is now her life’s work.
Topics of discussion:
- Her story & awakening
- Trauma clearing
- The power of the divine feminine
- Dealing with the inner critic & imposter syndrome
- The butterfly effect
- And so much more!
Halle has a gift for you! 3 keys to Slay your Inner Critic
Halle’s Website
Halle’s Instagram
halle@halleeavelyn.com
Learn more & sign up for my upcoming Virtual Yoga Retreat + Manifestation Workshop
March 28th, 1 -4 on zoom
Investment: $111
If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Any or all would be super helpful as I work hard to grow this show & continue to book amazing guests.
Support the show by making a monthly donation on Patreon
Cortney’s Instagram
The Unique Way Podcast Instagram
Today we have my business coach & dear friend Emily Cassel on the show! Emily is wise beyond her years, a wealth of knowledge & a true champion of women. She’s helped me up-level, get focused & create sustainable strategies (that feel fun!) in my business & I’m so excited for you to learn from her. Maybe you’re interested in starting a soul-aligned business, you’ve hit a plateau or you’re ready to scale? If you can related to any of the above you’ll get some great advice in this interview. Do what you love & the money will follow - sometimes you just need a coach to help you get there!
Topics of Discussion:
- Launching, growing & scaling a soul-aligned business
- The power of structure, systems & processes in your business so you can focus on your zone of genius
- What specific systems, tools & processes have helped me up-level my business
- A feminine, soulful approach to business that gets REAL results
- What to do when you feel alone, confused or have it a roadblock or plateau in your business
- The power of Sisterhood
- Tips, practices, tools & advice for the solopreneur, freelancer or business owner that wants to launch, grow or scale.
- How to go from a freelancer (exchanging time for money) to an actual business owner
- and so much more!
Connect with Emily:
Website
emily@emilycassel.com
If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Or you can take a screenshot & tag me on Instagram - I always repost & it warms my heart seeing who’s listening. Any or all would be super helpful as I work hard to grow this show & book incredible guests.
Support the show by making a monthly donation on Patreon
Cortney’s Instagram
The Unique Way Podcast Instagram
In my mind Victoria Moran is one part rock star, one part fairy godmother & one part muse. She is one of the most interesting, beautiful, magnetic people I know which explains why she’s been on Oprah (twice!).
Victoria lives a life of purpose, she believes all life is sacred & is a voice for the animals. She’s written 13 books & produced a documentary. She’s also the director of the iconic Main Street Vegan Academy & hosts the MSVA podcast.
She discovered yoga in her teenage years & after 52 years of practice just completed her first official yoga teacher training at the age of 70. Victoria is a huge inspiration to me & I know you’re going to feel the same after listening to this episode.
Topics of Discussion:
Her first spiritual experience as a child
A synchronistic experience with the Beatles
How she discovered yoga at 17, has been practicing for 52 years & did her first official yoga teacher training at 70
Veganism
Ayurveda “The Science of (long) Life”
A gentle approach to eating, living & detoxing
The importance of having a daily routine
and so much more!
Upcoming events with Victoria:
March 20th in NYC
Yoga Goes Vegan Gathering & Retreat
April 25th
Sunday Service “Church for Animals”
Compassion Consortium
Contact Victoria:
victoria@mainstreetvegan.net
https://mainstreetvegan.net
If you enjoyed this episode & want to support the show please share with a friend and/or subscribe, rate & review. Or you can take a screenshot & tag me on Instagram - I always repost & it warms my heart seeing who’s listening! Any or all would be super helpful as I work hard to grow this show & book incredible guests.
Support the show by making a monthly donation on Patreon
Cortney’s Instagram
The Unique Way Podcast Instagram
This beautiful couple, Brenton & Jessica, live in Charleston, SC. Jessica is a creative mastery coach & Brenton is a craftsman/contractor & men’s life coach. They’re a wealth of knowledge in the relationship department, they lead by example & I’m so honored to have them on the show! In this episode we focus on relationships; how to call them in, what to do when the honeymoon phase wears off, how to maintain your sovereignty in a relationship & so much more. Your quality of life is determined by the quality of your relationships, so regardless of what your relationships status is - this episode is going to rock your world!
Topics of Discussion:
How to call in & consciously create a sexy, fun & fulfilling relationship
The power of brotherhood & sisterhood
Tools, tips & practices for working through relationship challenges
The power of vulnerability
How to know the difference between a toxic relationship & a relationship that needs work
When it’s time to break up or breath through
The importance of having a shared vision
Codependency & personal responsibility
How to communicate with courage, faith, compassion and vulnerability.
Jealousy
M.O.V.E. (a communication framework)
and so much more!
Jessica’s Website
Jessica’s Instagram
Brenton’s Instagram
Contact Brenton: nugeneration2001@gmail.com
If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show!
To say thanks for doing all of the above I’ve created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica.
Enter the $6k Giveaway & win a FREE trip to Costa Rica!
Support the show on Patreon
Cortney’s Instagram
Shoshanna French is an Intuition Expert, Coach & Healer who’s been steeped in this work for 26 years. You might find her leading fireside chats at Google, having strategic discussions with the Military or giving Intuitive guidance to NFL coaches. In this episode we explore Intuition in great depth. Grab your journal & pen because Shoshanna drops some amazing knowledge, tools & resources in this episode!
Topics of Discussion:
Intuition & your Intuitive Blueprint
5 keys to living Intuitively
Practical ways apply your Intuition to live a great life
The difference between Intuition, ego and/or a triggered trauma response
The mechanics of Intuition & how it works
The intersection of science & spirituality
The power of visualization & mirror neurons (& ways professional athletes use this practice)
How to get comfortable with saying “no”
What to do if you’re a people pleaser
The power of taking a sacred pause
Shoshanna’s Website
Shoshanna’s Instagram
If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one and/or subscribe, rate & review. Any or all would be super helpful as I try to grow this show!
To say thanks for doing all of the above I’ve created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica.
Enter the $6k Giveaway & win a FREE trip to Costa Rica!
Support the show on Patreon
Cortney’s Instagram
Cortney’s Website
Marcus is an incredibly gifted artist & this episode will give you a sneak peak inside his life & creative process. We discuss his global travel in childhood, where he sources inspiration, the power & importance of art & so much more. He also reads some of his unreleased poetry for us! I loved this conversation & hope you enjoy.
Topics of discussion:
Poetry, music, art + his creative process
Inspiration + creativity
Social media
Dealing with the inner critic
How he nourishes the creativity of his daughter
And so much more!
Marcus’ Instagram
Marcusamaker.com
Marcusamakerstore.com
Songs:
Jefre Cantu-Ledesma: A Palace of Time
Ani DiFranco: Not A Pretty Girl
The song Marcus sampled with his daughter Rei's heartbeat 4:44
If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show!
To say thanks for doing all of the above I’ve created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica.
Enter the $6k Giveaway & win a FREE trip to Costa Rica!
Support the show on Patreon
Cortney’s Instagram
Elli is a beautiful human & one of my spiritual “running buddies”. She has 25 years of experience with healing & coaching & delivers her knowledge with a big heart & refreshing sense of humor. In this episode we talk about how to work with the conscious & subconscious mind to create healing & transformation, how to discern deconditioning from your Truth, human design & so much more.
Topics of Discussion:
- Psych-K
- Subconscious Mind
- Human Design
- Shadow work
- Spirituality
- Healing
Follow Elli on Instagram
https://www.ellirichter.com
Book Recommendation: Spiritual Power of Empathy
If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one and/or subscribe, rate & review.
To say thanks for your support I’ve created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica.
Enter the $6k Giveaway & win a free trip to Costa Rica!
Cortney’s Instagram
In this episode we dive deep into the chakra system. Each chakra is correlated to an element, sense, body part or organ, divine feminine archetype & other unique characteristics which we explore in great depth.
Other topics of discussion:
-
Healing & returning to your natural state
-
Bringing playfulness & humor to healing
-
Embracing your inner child
-
Heart healing practices
-
Personal responsibility
-
Noble speech
-
How to tap into your intuition
and so much more!
The chakra system can provide us with great insight as to where we’re in energetic alignment & what ares in our life or body need extra love & attention. A great analogy for aligning the chakras is like getting the tires aligned on your car, it will drive better, get better gas mileage & doesn’t create as much wear & tear on the tires.
There are seven main chakras in the body:
Root, Sacral, Solar Plexus, Heart, Throat, Third Eye & Crown
Lindsay’s Website:
https://HealingWithLuLu.com
Lindsay’s Instagram:
@healingwithlulu
If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show!
To say thanks for doing all of the above I’ve created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica.
Enter the $6k Giveaway & win a FREE trip to Costa Rica!
Support the show on Patreon
Cortney’s Instagram
Lindsay, aka Lulu, is a healer, energy worker, teacher & dear friend. I love her unique approach to healing & I think you will too!
Topics we discuss:
-
Her healing journey
-
How she teaches people to be their own healer
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Your body is a library of your experiences
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The body always tells the truth
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Power of grounding
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Energetic cleansing
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Rewriting your story
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Q.T.I.P.
Contact Lulu:
Healingwithlulu.com
@healingwithlulu
If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show!
To say thanks for doing all of the above I’ve created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica.
Enter the $6k Giveaway!
Support the show on Patreon
Let’s connect on Instagram
Kate is one of the most inspiring people I know. She has a powerful story, a big heart & is amazingly gifted at teaching yoga. In this episode you’ll get an unfiltered look at what life was in the midst of addiction, how she turned her life around, found yoga & is now inspiring the world with her yoga classes & written word.
Topics we discuss in this episode:
- Her journey with addiction
- Her path to sobriety, spiritual healing & creating an amazing life & career
- Shame verses accountability
- Why challenges are GOOD for us
- The power of showing up + consistency
- Her serendipitous discovery of yoga & journey to becoming a teacher
- Yoga, breath body connection & so much more
Kate’s Instagram
Kate’s website
HYLO Fitness
Link to the book mentioned in intro, “Sober Curious”
Alcoholics Anonymous
Narcotics Anonymous
If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show!
To say thanks for doing all of the above I’ve created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica.
Enter the $6k Giveaway!
Support the show on Patreon
Let’s connect on Instagram
If you’re interested in learning about Human Design & the 5 Energy Types, this is the episode for you! I go deep into each type describing the energetic signature, life strategy, aura, best practices, examples of each type & so much more. The 5 energy types are listed below, which one are you?! I’m a 5/1 Splenic Motorized Projector!
Manifestor
Projector
Generator
Manifesting Generator
Reflector
You can learn more about Human Design, 1:1 readings & Cortney’s training/services HERE.
Schedule a 1:1 Human Design Reading with Cortney
When you schedule a 1:1 reading you also get access to the Human Design Masterclass & your Energy Type video for free.
If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show!
To say thanks for doing all of the above I’ve created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica.
Enter the $6k Giveaway!
Support the show on Patreon
Let’s connect on Instagram
Get your free Human Design Chart:
www.mybodygraph.com
www.myhumandesign.com
Recommended Books:
Human Design by Chetan Parkyn
Human Design by Lynda Bunnell & Ra Uru Hu
Sarah’s an open book in this podcast & we discuss childhood, leadership, community, loss, how to deal with judgement & social media bullies, her dream for the works & beyond!
The Works
Sarah’s Podcast “Are You For Real?”
Bad Guys Threads
Sarah’s Instagram
The Works Instagram
If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show!
To say thanks for doing all of the above I’ve created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica.
Enter the $6k Giveaway!
Support the show on Patreon
In this episode we discuss how Lorraine (my mom) went from being a teenage, single mom working at McDonald's to building a multimillion dollar business. Cue Drake's “started from the bottom now we here”!
In this episode we discuss:
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Her unique journey
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How obstacles are really opportunities
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The importance of an abundance mindset
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Turning “NO” into a creative opportunity
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Focusing on the power of WHY
If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show!
To say thanks for doing all of the above I’ve created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica.
Enter the $6k Giveaway!
Support the show on Patreon
Let’s connect on Instagram
Dean Grazosi “7 Levels Deep Exercise"
Hanvey Engineering & Design
Welcome to the Unique Way podcast! In this episode I share a little bit about who I am & what you can expect from this podcast. I LOVE podcasts & I’m so excited to share my love for yoga, human design, wellness, personal growth, spirituality & so much more on this platform. I’ll be doing some solo episodes like today & I also have some amazing guests in store for you!
Quotes from the show:
Maharishi Mahesh Yogi “The Nature of Light is to Expand”
Michael Pollan “Eat real food, mostly plants, not too much”
If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show.
To say thanks for doing all of the above I’ve created an amazing Giveaway with over $6000 worth of prizes including a free 7 night stay at the beautiful Blue Spirit in Nosara, Costa Rica.
Enter the $6k Giveaway!
Support the show on Patreon
Let’s connect on Instagram
My Website
Get your free Gene Keys profile
Get your free Human Design chart