Outrageous Wellness: Recent Episodes
Kristine Erickson, Ph.D., Charlotte Safos, and Kelsey Taylor Williams
A psychologist, a teacher, and a businessperson walk into a bar...explore out-of-the-box concepts with a mission to inspire authentic living and outrageous wellness. Join us as we share our unique perspectives and knowledge on how to inspire ourselves to discover the best version of ourselves. Find out how to use spiritual tools like tarot, Jungian archetypes and other techniques to reframe stress; incorporate mindfulness and astrology to calm your anxious inner child; create a crystal grid to set an intention and manifest success in your career. We are delighted to be on this journey of exploration, and to discover creative ways to heal and reach your highest potential.
The holidays are here, and it is important to be aware of the physical, mental, emotional, and spiritual boundaries that will keep us in a good healthy and place of well being during this often stressful time of year.
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Outrageous Wellness - YouTube
We are Kristine Erickson, PhD, Charlotte Safos, and Kelsey Taylor Williams
Boundaries are important for maintaining healthy relationships, and for self care. Setting boundaries is just as important as respecting or recognizing other people's boundaries, so use your energetic intuition to navigate the complexities of your relationships with others. Next podcast we will explore this topic further.
Find Outrageous Wellness on YouTube!
Kelsey is visiting Salem for Halloween/Samhain, so on this podcast we discuss the witch trials of 1692, and their connection to power structures. But we also have some fun, as always!
Thank you for joining us! The podcast is also on YouTube now at https://www.youtube.com/channel/UCUKb7SegHffQG0KLxVgeHzw
On IG: outrageous_wellness
Expectations can lead to disappointment and frustration, whether they are directed at ourselves or others. Self limiting beliefs are also mindsets that hold us back from achieving our full potential. Exploring our subconscious and allowing ourselves to let go of these negative thought patterns are important for growth and transformation.
Check us out on YouTube at https://www.youtube.com/channel/UCUKb7SegHffQG0KLxVgeHzw/featured
Meditation is a wonderful tool to promote stress reduction and overall well-being. From deep breathing to chanting mantras, there are a variety of meditation practices that can fit your lifestyle. Whether you have five minutes or an hour to devote, you will feel the positive effects of calming your body and mind.
find us on YouTube at https://youtube.com/channel/UCUKb7SegHffQG0KLxVgeHzw
email at outrageous.wellness1111@gmail.com
Reiki is a subtle energy healing method that is gaining recognition as a complimentary treatment modality when used in conjunction with western medicine techniques. Animal and clinical studies show that reiki is effective in alleviating symptoms for a range of conditions such as chronic pain, post op surgical recovery, anxiety and depression to name a few. Reiki can be used in the context of spiritual healing as well.
For Reiki in Clinical Practice by Ann Baldwin, PhD
https://www.handspringpublishing.com/product/using-reiki-in-clinical-practice/
Interview with Ann Baldwin:
https://www.youtube.com/watch?v=Hzsjh_E8PxE
email us at outrageous.wellness@gmail.com
Sometimes we get stuck in patterns of thinking, and when things don't according to our expectations, our day is ruined. However, learning to live in the moment and opening our minds to the flow of the universe can be very liberating. Kelsey also teaches us a new way of using tarot to get nuanced information about questions we might have.
Contact us through email at outrageous.wellness@gmail.com
Manifestation is directing your energy and setting an intention for what you want to bring into your life. Spoon bending is an example of how powerful our energetic focus can be. From manipulating objects in your environment to making dreams come true, manifesting is easy when you approach it from a heart centered focus.
For information on spoon bending workshops, check out the Monroe Institute https://www.monroeinstitute.org/
To see Kristine's spell jar visit https://www.instagram.com/outrageous_wellness/
Laughter is good for mental, emotional and physical wellness. Laughter engages the reward system, releases endorphins and serotonin, protects against effects of cardiovascular disease, among other things. It helps us reframe stressful situations and builds feelings of togetherness. Join us for this discussion and have a few laughs.
Human design is a technology that allows us to discover our nature, our path and our purpose. It draws on ancient bodies of knowledge including the chakra system, the I Ching and western and vedic astrology. Amy Lee is certified through the International Human Design School established by Ra Uru Hu, the founder of the human design system. Strap in for a fantastic mind blowing ride.
To book a session with Amy, contact her through email at holohumandesign@gmail.com or visit her website at www.holohumandesign.com
A feeling of agency is critical for wellness and well-being. The US Supreme Court decision to overturn Roe vs Wade yesterday has taken rights away from women in the United States, and this has left many feeling dehumanized and feeling a lack of control over our environment. We discuss ways of taking back your agency through activism on various levels, and we hope anyone who is in crisis will reach out to a person or organization that can help. One way to help is here: https://www.gofundme.com/f/abortion-access-fund-for-survivors and you can access emergency contraception here https://www.nurx.com/emergencycontraception/
The summer solstice is coming, and this is a wonderful time of year to acknowledge what is in alignment with your higher self. We will be experiencing the longest day of the year, and the days will slowly shorten after the solstice. This can usher in big energy shifts, so be prepared to release what no longer serves you, and embrace what brings you joy and light.
This past week, the tragic shooting at Robb Elementary School in Texas has left many of us feeling helpless, hopeless, and angry. The empathy we feel for those involved can become overwhelming. A great way to deal with these feelings is to take some form of compassionate action. Kelsey discusses the aftermath from an elementary teacher's perspective, with some suggestions for what people can do; and then we talk about other forms of compassionate action that can both help the larger community and help put feelings we have around this tragedy to constructive use.
email us at outrageous.wellness@gmail.com
References for organizations mentioned in the podcast:
March For Our Lives https://marchforourlives.com/
Moms Demand Action https://momsdemandaction.org/
Do you believe in psychic phenomena. In this interview with Ryan Hagan we discuss claircognizance, the connection between music and spirituality, and many other topics. Ryan is a singer-songwriter, and certified energy medicine practitioner, psychic-medium and life coach. You can find him on Instagram at @theryanhagan
The process of finding your purpose is integral to a healthy sense of well-being. It allows us to feel we are part of something bigger than ourselves, and is one of the four key pillars of well-being. Your purpose can change throughout your life, and the process of learning and growing is part of the journey. Every chapter of your life contributes to your sense of purpose and who you are. Different modalities for discovering and defining your purposeful life exist, such as astrology, numerology, human design and the eight limbs of yoga. Join us and begin discovering your purpose.
Around the world, people have been drawn to places of power across the centuries and millennia. We discuss some of these sites, including the Seven Chakras of the Earth and, on a more personal level, we briefly dive into astrocartography. Make your personalized bucket list!
We often receive information from the nonphysical including Spirit, the Universe, spirit guides, angels, deceased loved ones, and other sources within the interconnected field of consciousness. This information can come through in various ways and often fall under the umbrella of "the Claires". Clairvoyance is sight, clairaudience is sound, clairsentience is a feeling, and claircognizance is a knowing. In this episode we discuss these phenomena, and other related topics.
Many of us struggle with feeling safe in today's world. Maslow's hierarchy of needs and the chakra system compliment one another, and safety is an important component of both. Listen to learn about each, and for suggestions of crystals, essential oils and yoga poses that support the health of the chakras, and support your well being.
Empathy is the ability to understand and share the feelings of others. The physiological underpinnings of empathy are mirror neurons, which are located in several regions of the brain. Using tools such as human design, astrology, Myers Briggs, the Enneagram, and the Ayurveda system can help us understand others' needs and motivations, and help cultivate empathy for ourselves as well.
In this interview with Mikaela MacLean we discuss human design. Human design is an intersection of astrology, the I Ching, kabala, and the chakra system. It is an eye opening tool for discovering your purpose, or dharma, and for living your best life.
Find Mikaela MacLean on Instagram @mikaelamaclean
Music is a powerful tool for enhancing our well being and wellness. It engages the brain on many levels and affects mood, memory, and other aspects of our psychology and physiology. We use music in our lives for supporting mind, body and spirit. It helps us connecting with others, process emotions, reminisce on past experiences, and live in the present moment.
Full moons are a time to gain insight into what is working and what is not working for you, and then letting go of whatever prevents you from reaching your full potential. Letting go is a process and sometimes requires multiple strategies. We discuss various techniques for helping you let go and release.
In this conversation with shaman Deb Heisel, we discuss the origins of shamanism, what to expect during a typical session, and how shamanism can be a vehicle for healing trauma.
You can contact Deb at debheisel@yahoo.com or 571-214-5072
Many Christmas traditions are adopted from other mythologies, especially ancient roman and Scandinavian practices. With the full moon in Gemini happening so close to midwinter, use this manifesting energy to make the most of this holiday season. Enjoy your Christmas tree, filled with mischievous forest spirits, and revel in the holiday cheer carried over from the practice of Saturnalia. And be careful on midwinters eve that you don't get caught up in the Wild Hunt. Happy holidays!
How do you feel about past lives? The concept of the Akashic records holds that every thought, word and deed of each soul for every lifetime, is recorded and accessible to us to aid in our soul growth and evolution. In this episode we delve into these concepts and also into nodal astrology and the idea that our life lessons can be determined through our astrological charts.
The new moon in Sagittarius, coupled with a solar eclipse on December 4 2021, is creating a powerful energy for resetting your soul journey. Set intentions for the new year now, before the holiday season begins, to make next year a success from the starting gate. Intentions can be short term or long term, and be sure to meet the universe halfway because this process is all about co-creation. Also, we have a brief discussion about 12 step recovery from different spiritual perspectives.
You can reach us on Instagram @outrageouswellness or email outrageous.wellness@gmail.com
If you are new to tarot, or just interested in exploring decks by different authors and artists, here we discuss a plethora of decks and places to find them, including Etsy and Kickstarter. Whatever your personality or preferences, there is a deck for that.
Contact us at outrageous.wellness@gmail.com or find us on IG
We are moving into a full moon in Taurus. Full moons are periods of culmination and of goals coming to fruition; what makes this full moon special is that we will also experience a partial lunar eclipse at the same time. This, if you are a believer in astrology, predicts that some major soul expansion will be taking place. Coming hard on the heals of this eclipse will a second eclipse in early December. The combined energy of these two eclipses will be felt for the next 18 months. So buckle in, and enjoy the cosmic ride!
Contact us at outrageous.wellness@gmail.com
Empowerment comes from within, and there are many spiritual tools to help with this process. Moving from a place of needing acceptance from others to a place where we feel empowered from within is a life journey. Sometimes we get stuck and stagnant. In this episode we discuss how to use Oracle cards, Angel cards, Nordic runes, astrology, and other tools intuitively to help us move forward. Scorpio season is all about death and rebirth, and Samhain/Halloween is the time of the year when the veil between our world and the spirit world is thinnest, so it is the perfect time to be still and listen for messages from beyond.
Visit us on IG @outrageouswellness, online at www.inspired-healthwellness.com or email at outrageous.wellness@mail.com
In this interview with angel messenger B Carleton, we discuss how angels can support you in your life. B explains how to begin connecting with your guardian angels and the Archangels, and how to release fear and anxiety while bringing in gratitude and joy to your life. You can find B at www.angelswhisperinglight.com and on Instagram at angels.whispering.light
As the full moon in Aries approaches, this is a good time to take action towards getting grounded. Embodiment is all about being in touch with the physical sensations in your body, and being able to interpret them in a healthy and meaningful way. Yoga, meditation, breathing techniques, and weight training are all strategies for feeling more grounded in your physical body.
As a new moon in Libra is on the horizon, this is a good time to create goals and intentions around finding balance in various areas of life. Physical, mental and spiritual balance can be cultivated through exercise, yoga, reiki, and other methods. Listen in to our discussion on different strategies to find equilibrium in your life.
Get to know how ascended masters and spirit guides can support you through various situations. Ascended masters are guides, many of whom lived as spiritual teachers or healers during their lifetime, while others are known to us as deities from various belief systems. We also discuss spirit or power animals who can support and challenge you, and bring messages from Universe. Whether you take these constructs literally or figuratively, spirit guides are an engaging way of raising your vibration and finding joy.
Astrology is fun and, like other spiritual tools, can be used to reframe yourself and your life path. Your sun sign is the sign the sun was in when you were born, and describes the central core of who you are. However, that is a very one dimensional view of astrology. We also discuss Moon signs, Rising signs, Midheaven, North nodes and South nodes, and touch on astrological houses.
Reframing our perspectives of our situation and the world around us can bring a new layer of richness into our lives. This is at the root of the quote by Melanie Beckler: Life is not happening to you, it's unfolding through you. Whether it is how we view the trees in the garden or how we view ourselves, reframing our beliefs about reality can help make our lives more fulfilling.
Everyone has to deal with stress on a daily basis. Managing stress can be a creative process, and can be as simple as remembering to breath, and as creative as puling tarot cards to gain a new perspective on a situation. So sit down, breath deep, and find your strategy.
We welcome our first guest to the podcast. Casey Corridan M.S., L.Ac. joins us to discuss acupuncture, women's health, and how unblocking chi energy can improve your health and wellness. Acupuncture is an ancient form of Chinese medicine dating back thousands of years, and is used to treat a wide variety of physical and mental issues. Casey describes a typical session for those who are unfamiliar with the logistics, and provides assurances for those who may be afraid of needles. Casey is also a hollistic health coach. If you are interested in contacting her for services you can reach her at 617 821 1951 or email caseycorridan@gmail.com
In this episode we dive into the concept of angels, guardian angels, and archangels. Angels are Spirit's messengers in our lives, they love us unconditionally, and show up in our lives in different ways when we are open to them. Whether you believe literally in angels or not, they can be a source of unconditional love and support that can help us through difficult times.
Contact us through email at outrageous.wellness@gmail.com
Love is central to human interactions, but sometimes we lose sight of its importance. Relationships are complicated, and simple at the same time, and require intimacy, passion and commitment for them to be truly fulfilling. Learning self love and being open to your authentic self and your underlying needs can help heal and strengthen the relationships in your life.
email us at outrageous.wellness@gmail.com with comments, questions or suggestions.
We can choose to live our lives surrounded by the mundane, or we can choose to see the world through a magical lense. With the full moon in Aquarius later this week, this is a great time to get innovative with your day to day life and how you explore your world. Moon magic and storm magic and becoming aware of synchronicities can bring more wellness into your life.
Our pets mean so much to us. Imaging studies show that your brain responds to a photo of your pet in the same way that it responds to one of your child. Our pets come into our lives as part of a soul with us, to help us learn and grow. Our personal experiences tell the story.
When we are feeling off balance, spiritual practices can help process past experiences and emotions that are throwing us off. This podcast was originally designed as a platform to reframe spiritual resources that are outside the realm of scientific acceptance, to open the door for skeptics to dip their toes in the water. Each member of this podcast were once skeptics, and we are living our best lives now, using the tools we discuss here. This episode we explore past life regression/soul retrievals as a way to process negative experiences in our current lives. So suspend your disbelief and take a journey with us.
It is June, and the days are long. This is a time to open up our worlds and begin experiencing life again. The solstice is the time of year that fireflies come out at dusk to play, and we can take a cue from them. Shine your light to manifest and draw the energy that you are seeking. And reach out to friends now that society is opening back up again, and create fellowship to feed your soul.
What are your blind spots? Using tools to discover them can help you move forward with your transformation into your best self. We discuss the Enneagram, which is a fun tool to learn more about yourself help you understand motivations of other people. Also, it's now summertime, so what's in your garden, and what are their magical properties? You can bring flowers and herbs inside to encourage an energy flow through flower bouquets, cooking, and herb bundles. Or maybe you're drawn more to creating witchy cocktails!
Everything is connected, and all we need to do is meet the universe halfway. Making intentions and following through with the appropriate footsteps will get you everywhere. Just don't be too married to what the outcome will be. Have a wonderful new moon in Gemini next week, and make your long term intentions to manifest six months from now.
Jupiter is moving into Pisces for the next two months, bringing good fortune and abundance into our lives, so get ready for it... Now that we are thawing from the days of quarantine and transitioning into a more active lifestyle, it's time to get outside and do stuff! Travel is starting up now that many of us are fully vaccinated. Let's learn to live in the world again.
email us at outrageous.wellness@gmail.com
The concept of the human biofield is controversial in the scientific community, but we believe it is a useful construct for understanding how nontraditional practices can help us live happier healthier lives. Each of your chakras is associated with a different human need or energetic construct. Also, a new moon in Taurus, an earth sign brings a time for self love and a slowing down to recharge.
This week we have a full supermoon in Scorpio. Full moons are about manifestation of goals and intentions, so it might get a little crazy in the areas associated with Scorpio, including sexual matters, psychic growth, secrets and fundamental transformation. The serendipities are falling fast and thick on the ground right now, and the Tree of Life symbol is turning up often. The tarot card associated with Scorpio is the Death card, which is all about death and rebirth. Give space to those who have passed in the last year, and enjoy a rebirth as we move into a new springtime.
Welcome back to Outrageous Wellness after a few weeks break. On this episode, we discuss the importance of balance in our lives. In the context of the wellness wheel, various aspects of our lives (physical, social, environmental, spiritual etc.) should be brought into balance. Imagery and meditation is useful for checking in with mental balance during the day; and balancing chakras, the energy points in our bodies, is important for well being. With the beginning of Taurus season, self care is wonderful for bringing balance because we can give more of ourselves to others and the world around us when we are also caring for our personal wellness.
To contact the podcast, email outrageous.wellness@gmail.com
As we move from the spring equinox and into longer warmer days, we are moving into Aries season. Aries is associated with the Emperor tarot card, a card that channels a lot of masculine energy. Traditionally, masculine traits were not encouraged in women, but we are reclaiming them and manifesting awesomeness in our lives!
Spring is coming, and it's time to do some energy management. We are all connected through the energy of the universe, and the energy of other people and of our environment affects us. In this podcast we discuss energetic relationships with parents and loved ones, and how to protect and clear your energy so you can fill your own cup.
In this episode, we discuss setting boundaries and letting go of what doesn't serve any longer. Whether it be a situation, intrusive thoughts, a relationship, or something else, different strategies and ways of thinking about the ties that bind us to detrimental conditions can help free us so we can be free to enjoy the journey.
A synchronicity is a meaningful coincidence that occurs with no causal relationship, yet seems spiritually or divinely orchestrated and leaves you with a feeling of awe. In this podcast we discuss climbing the hierarchy of needs in order to reach spiritual expansion and open-mindedness, and how happiness can be a priority.
This full moon in Virgo is all about clearing things out that are no longer serving you. Think of it as a spring clearing for your mind and spirit. Get your heart chakra in balance and be yourself! ... and Kelsey thinks we should all have some fun and get chakra nail colors. What else is there to do in February?
Self-care is important for physical, mental and spiritual health. When we are continually on the run and stressed out, our cortisol levels chronically elevate and wreak havoc on our bodies and our minds. Sometimes the hardest thing to do is to make time for ourselves. In this episode we discuss different strategies for self-care including restorative yoga, stretching, meditation, and ritual baths. And, get yourself a set of astrodice, because it’s also important to have a little fun!
Each of us has a biofield, a universal life force or energetic system, that we can manipulate through various alternative practices like acupuncture, reiki, yoga and meditation. In recent decades, science is exploring the possibilities of what these practices can do to improve our health and well-being. We know that in 60 seconds or less, you can balance your energy and balance your life with breathing techniques.
When we think about new moon intentions, such as with the new moon in Aquarius later this month, we put energy into goal setting in a way that helps us focus our attention and psychic energy. New moon in Aquarius encourages exploration into science, creative expression, new points of view, extrasensory abilities, and unconventional ideas, so this is a perfect time to stretch your wings and research the intersections between science and spirituality.
Journey with us on the Wheel of the Year, as we discuss the pagan Celtic holiday of Imbolc, which celebrates the first stirrings of spring, and how you can transform seasonal blues with self care into boss bitch energy. Imbolc honors the goddess Brigit, who is the patron goddess of poets, healers and blacksmiths. This is a difficult time of year for many who suffer from seasonal depression, so any excuse to bring some light into your everyday life is important. Channel your inner blacksmith, and get down and dirty with us!
Shoutouts mentioned in this podcast include are on Instagram: @themysticalcrow @tamedwild @colettebaron_reid
email us at Outrageous.Wellness@gmail.com
Visit us on Instagram at @outrageous_wellness
And you can find each of us on IG
Kristine @tarottraining_ntattoos
Charlotte @cultivatejoynow
Kelsey @dailydoseofkelsey
Who needs a magic 8-ball when you have a pendulum? In this episode we discuss chakras, and how to use a pendulum to determine whether they are open, closed or blocked, and what this might mean. Using Kelsey as our test subject, we experiment with tips and tricks for balancing an unbalanced chakra, or opening a closed chakra. Charlotte, who is a Reiki master (among other things) takes the lead during this fun episode.
If you have questions or comments you can email us at outrageous.wellness@gmail.com or message us on Instagram @outrageous_wellness
In this episode we discuss Carl Jung's theory of the self, which includes the conscious Persona, the unconscious Shadow and Anima/Animus, and the collective unconscious, rich with archetypes that we all have access to. Stories that we loved as children, which are often full of archetypal inferences, can give insight into how we connect with the world today. Join us, Kristine Erickson, Charlotte Safos and Kelsey Taylor-Williams, for this fun discussion.
If you have questions or suggestions, email the podcast at outrageous.wellness@gmail.com or visit us on Instagram at outrageous_wellness.
Grab your intentions and get set to work on your dreams! The new moon in Capricorn happens at midnight January 13th 2021 EST, and this is a perfect time to meditate on what the practical steps are to fulfill your resolutions and manifest your dreams this year. This special podcast will help you get some focus and hopefully bring a smile to your face as well.
This episode of the podcast is a dialog about our nightmares and their relationship to work on the shadow self. When we dream of monsters, the monsters often represent an aspect of ourselves, not an outside threat. This is a useful way to identify when we have challenges we may be experiencing or avoiding. We hope you enjoy it, and thank you for listening!
This is part two of the episode where we explore the wellness wheel by using the Major and Minor Arcana of Tarot. In this episode, we discuss which Tarot cards we think relate to the Intellectual, Financial/Occupational, Environmental, and Spiritual parts of the Wellness Wheel. Kristine, Kelsey, and Charlotte share thoughts on their picks and how you can use Tarot to think about wellness in those areas of your life. We invite you to look through the Tarot or other card decks (e.g., oracle) and select cards that resonate with you related to physical, emotional, and social wellness. It's a fun exercise that will inspire you to think about your wellness and also get to know your cards a little better!
Join us as we explore the wellness wheel by using the Major and Minor Arcana of Tarot. In this episode, we discuss which Tarot cards we think relate to the Physical, Emotional, and Social parts of the Wellness Wheel. Kristine, Kelsey, and Charlotte share thoughts on their picks and how you can use Tarot to think about wellness in those areas of your life. We invite you to look through the Tarot or other card decks (e.g., oracle) and select cards that resonate with you related to physical, emotional, and social wellness. It's a fun exercise that will inspire you to think about your wellness and also get to know your cards a little better!
Join Kristine, Charlotte, and Kelsey as they discuss the meaning of wellness. Wellness is a continuum and is relevant to many areas of our lives including physical, emotional, intellectual, social, environmental, financial, and spiritual. Explore what wellness means to you as you live your authentic life.
Welcome to the Outrageous Wellness podcast, a podcast about wellness with a twist. Meet your hosts Kristine, Charlotte and Kelsey. Kristine has a Ph.D. in psychology, and is a personal trainer and wellness coach with an interest in tarot and moon rituals; Charlotte is a businesswoman who is well versed in a variety of spiritual practices including reiki and guided meditation; and Kelsey is an educator and yoga instructor with interest in astrology and tarot. Our mission is to inspire you on your wellness journey.