Lex Appeal: Recent Episodes
Lexi White
Lex Appeal is a lighthearted, lifestyle and wellness podcast for women navigating life after 20-something. Life is too short to miss out on the good stuff and I’ve found that most of my favorite conversations happen with a glass in hand….and food nearby. So pour yourself a drink, grab a snack and listen in….Cheers!
In this episode, I open up about the part of my pageant journey that wasn’t so shiny. I talk about heartbreak, toxic relationships, and how chasing perfection left me feeling completely lost. This chapter of my story is about healing, letting go, and learning that confidence doesn’t come from a crown.
Follow me on Instagram: @alexismcraewhite
Follow me on TikTok: @alexismcraewhite
This week, I’m taking you behind the crown to the borrowed gowns, the spray tans, and the chaos that came with chasing a dream I didn’t even realize I had. What started as a tribute to my Nana, a former Miss Tennessee, turned into a defining chapter of my life. This is Part 1: where the sparkle began.
Follow me on IG: @alexismcraewhite
Follow me on TikTok: @alexismcraewhite
In this episode, we're listening back on an episode from 2022. I share about how finding joy doesn't always mean chasing big moments, it's about noticing the small things that make life feel good again. I share how reconnecting with my favorite people, routines, and memories helped me find real peace after burnout. This conversation is about choosing joy in the middle of chaos and learning to see happiness in ordinary days.
Follow me on Instagram: @alexismcraewhite
If you grew up being called “so responsible” or “self-sufficient” before you even hit kindergarten...this one’s for you. In this episode, Lex dives into eldest daughter energy: where it comes from, how it shows up, and why it’s not something to fix, but something to finally redefine. Expect honest reflections, a few laughs, and a collective sigh of relief from every eldest daughter who’s just a little tired of running the world.
Follow Lex on Instagram: @alexismcraewhite
What started casual got complicated...in the best possible way. In Part Two, I’m sharing how August and I went from “friends with benefits” (let’s just call it what it was) to falling in love, getting honest about what shifted, and how something that wasn’t supposed to be serious turned into everything.
Every love story has a beginning and ours kicks off with the very first time we met (spoiler: not as glamorous as you’d think) and those first couple of hangouts that set everything in motion. In Part One, I’m spilling the details on how August and I went from casual encounters to realizing that maybe, just maybe, this was the start of something bigger.
There’s more than one version of a full life. Here I’m talking about the peace I’ve found in being biologically kid-free, the hard parts, the surprising blessings, and the freedom in knowing it’s okay to write your own story. It’s not about choosing less, it’s about choosing different. And maybe that’s the real secret to living life on your own terms.
Follow me on IG: @aleximcraewhite
Follow me on TikTok: @alexismcraewhite
Apparently half of Chattanooga thinks we called off the wedding… which is news to me. 🙃 The truth? We just hit pause and picked a new date that actually makes sense for our lives (and my Tennessee football schedule, obviously). In this episode of Lex Appeal, I’m catching you up on how we got here, what it’s really like to reschedule a destination wedding, and why I’ve never felt more at peace with the decision. Wedding planning in your 30s? Yeah, it’s a trip.
Follow me on IG: @aleximcraewhite
Follow me on TikTok: @alexismcraewhite
Okay besties… after ghosting my own podcast (oops), I’m back and so much has changed. Think heartbreaks, plot twists, dream trips, new love, wedding planning, and a house that basically fell into my lap. This relaunch of Lex Appeal is me catching you up on life in my 30s, with all the tea, a little chaos, and lots of laughs. Grab a spritz, we’ve got some catching up to do.
Follow me on IG: @aleximcraewhite
Follow me on TikTok: @alexismcraewhite
The first thing people ask me since I got engaged? “So… are you changing your last name?” Spoiler: nope. In this episode of Lex Appeal, I’m talking about planning a wedding in your 30s, why I’m keeping the name I’ve built my whole life with, and what it really means to shake up tradition in 2025. Consider this your reminder that being a modern bride isn’t about following rules, it's about writing your own.
Follow me on IG: @aleximcraewhite
Follow me on TikTok: @alexismcraewhite
This one is relevant no matter how often it's discussed. Tune in for the throwback episode that shares Lex's experience with loneliness.
Follow Lex Here
Throwing it back to Lex sharing some of her personal experiences with self-worth as well as examples her followers on Instagram shared as well.
Follow Lex Here
Let's rewind it to 2022 - fresh out of a long term relationship, this version of Lex reflects on how she battles the feelings of time wasted and being stuck where she wasn't meant to be.
Follow Lex Here!
Revisiting the episode that started it all and get to know your host (well, the 2022 version) a little better!
Inspiration struck Lex this week and she has decided to start a new series that comes with a challenge for all of us. Tune in to hear all the details!
Follow her on Instagram Here!
Ever been stuck and can't seem to find a way out? Lex takes us through what her experience with standstills and how to get moving again. You don't want to miss this!
Follow Lex on Instagram here!
Happy Valentine's Day! No matter what your love life looks like this year...Lex is sharing her heart with you! In love or single as a Pringle, you're sure to enjoy this week's episode of Lex Appeal!
Follow Lexi on Instagram!
Lex is FINALLY back and ready to introduce Season 2!
Be sure to follow her on Instagram to stay up to date on all episodes and to get involved with the podcast!
Lex is joined in today's episode by her friend, Jenny Jones. Jenny is a breast cancer survivor but you won't hear her describing herself as such. She says while, yes, she is a breast cancer survivor...it's not her brand. Her brand is vodka.
Grab a drink, sit back and enjoy this roller coaster of a conversation.
Follow Jenny on Instagram: Jenny's Instagram.
Follow Lex on Instagram: Lex's IG.
October 10th was World Mental Health Day and this week, Lex is here to chat about Mental Health and to remind you that no matter what you're going through, you're not alone.
Follow her on Instagram: @alexismcraewhite
This week, Lex is joined by Anna Crollman to discuss Anna's journey with breast cancer. This week we touch on the beginning of her journey, the difficulties of chemo side effects and being a newly wed when she was diagnosed.
You can find Anna on Instagram at @mycancerchic - make sure you follow her!
And you can find Lex on Instagram @alexismcraewhite!
After a week off, Lex is back with five lessons she learned by the time she turned 30. Make sure you follow her on Instagram and send her a lesson or two that YOU'VE learned in your life!
Follow Lex HERE.
This week, Lex shares her experience with going viral on Instagram. She reminds us of a simple lesson we've heard before but need to hear again - especially in the world we live in now. Follow Lex on Instagram HERE.
This week, Lex sits down with Phillip Fulmer, former Head Coach for the University of Tennessee from 1992-2008. He had a career record of 152 wins and was inducted into the College Football Hall of Fame in 2012. Outside of football, he's an amazing human who has an entire life outside of the game.
A huge thank you to Coach Fulmer for sitting down with Lex for this episode!
Cheers & GO VOLS!!
Follow Lex on Instagram here.
This week, Lex is interviewing her parents, Trey & Bonnie! On the day this episode airs (August 23rd), Trey & Bonnie will be celebrating their 36th Wedding Anniversary! Congratulations to them!
They laugh, cry and talk about the secrets to making a relationship work, memories they've made along the way and what they love most about each other.
Follow Lex on Instagram and send her a message to wish her Momma & Daddy a Happy Anniversary!
Lex is back and she's flying solo this week! She's discussing with us about how finding the favorites of life is linked to joy and peace. Find her on Instagram and share your list of favorites with her!
It's part TWO of Lex being joined by Andy Peters and Giuseppe Minichino... traders, entrepreneurs and all around just two great men. They talk all things mental health, relationships, business and more...Andy and Giuseppe offer unique experiences and advice from a male point of view. They share their struggles with mental health and aren't scared to hold anything back.
Enjoy the second half of their two hour conversation - it's the definition of raw, real and relatable.
Follow Andy on Instagram.
Follow Giuseppe on Instagram.
Follow Lex on Instagram.
It's part TWO of Lex being joined by Andy Peters and Giuseppe Minichino... traders, entrepreneurs and all around just two great men. They talk all things mental health, relationships, business and more...Andy and Giuseppe offer unique experiences and advice from a male point of view. They share their struggles with mental health and aren't scared to hold anything back.
Enjoy the second half of their two hour conversation - it's the definition of raw, real and relatable.
Follow Andy on Instagram.
Follow Giuseppe on Instagram.
Follow Lex on Instagram.
Lex is joined this week by Andy Peters and Giuseppe Minichino, traders, entrepreneurs and all around just two great men. They talk all things mental health, relationships, business and more...Andy and Giuseppe offer unique experiences and advice from a male point of view. They share their struggles with mental health and aren't scared to hold anything back.
The three of them talked just shy of two hours so you're going to want to come back next week for part two of their conversation!
Follow Andy on Instagram.
Follow Giuseppe on Instagram.
Follow Lex on Instagram.
Lex is joined this week by her dear friend and highly sought after destination wedding photographer, Sarah Cole! They talk all things photography, owning a business, chasing your dreams and Sarah shares what animal she'd come back as in another life!
Find her on Instagram
Inquire through her website
Links from the episode:
All Influence Collective Course with Harley Jordan
This week, Lex is joined by Laney Millard (http://instagram.com/nacho.avg.stylist) and they discuss Laney's business goals, her recent engagement and Laney shares about her journey of adoption.
Laney is a precious soul, a hard worker, an amazing mother and someone everyone should know! Listen in and enjoy!
Thank you to this week's (and Lex Appeal's first) sponsor, Local's Only Vodka (http://instagram.com/localsonlyvodka)!
Locals Only is an epic tasting craft vodka 12x distilled in San Diego, California made from non GMO corn and California grown grapes. Their “Live Like a Local” mantra means living, acting and supporting like a local at the core of everything they do. Through their partnership with 1% For The Planet they give like a local by donating 1% of their total revenues to local environmental charities. They are made to be enjoyed and shared with friends. So wherever you are…. You can always live like a local 🤙 Must be 21+ to enjoy/follow.
This week, Lex is joined by Brock Olsen, Relationship and Dating Coach to answer all of your dating questions. Lex and Brock had so much fun she's splitting the interview into two parts! So be sure to tune in next week too!
Find Brock on Instagram: http://instagram.com/thebrockolsen
Check out his website: http://www.brockolsen.com to book a session with him.
Follow Lex on Instagram: http://instagram.com/alexismcraewhite
This week, Lex is joined by Brock Olsen, Relationship and Dating Coach to answer all of your dating questions. Lex and Brock had so much fun she's splitting the interview into two parts! So be sure to tune in next week too!
Find Brock on Instagram: http://instagram.com/thebrockolsen
Check out his website: http://www.brockolsen.com to book a session with him.
Follow Lex on Instagram: http://instagram.com/alexismcraewhite
Today, Lex gets vulnerable and shares feelings she didn't think she'd ever say out loud, let alone here on the podcast...tune in as she opens up and shares where she's at in her healing journey these days.
The link to the song she mentions in the episode is here: https://open.spotify.com/track/0jTl2gEoJHI86UHjfd29wU
Thanks for listening! Cheers!
This week, Lex had some help from her instagram followers (find her @alexismcraewhite). She shares their disastrous dating stories and wonderful and much appreciated advice from those listeners who are married or engaged. Tune in for hilarious, horrifying and jaw dropping stories...buckle up because it's a good one! Cheers!
Dating Disasters & Appreciated Advice
This week, Lex breaks down feeling lonely. Join her as she shares her stories, other people's experiences and helps remind us all that we're never alone, no matter how we feel. Don't forget to follow her on Instagram @alexismcraewhite!
In this week's episode, Lex dives into self-worth and the negative ways it can be affected and how to combat those. She shares how she reminds herself that she is worthy and how she protects that worth and her confidence! Tune in & and don't forget to give Lex Appeal 5 Stars and follow Lex on Instagram @alexismcraewhite!
Lex Appeal is FINALLY here! This first episode will help you get to know Lexi a little bit & lay a foundation of where she's been and what led her to this podcast!
We've all been in chapters of our lives where we might have stayed too long...listen along as Lex shares her stories and advice on how to deal with being stuck & feeling like you've wasted time.
Welcome to Lex Appeal! A podcast for women navigating life after 20-something. Everything I am today has come from the experiences I've had (both negative and positive) and I believe it is my purpose to use my past, present & future to help those around me.
Tune in as I share my raw, real & relatable life stories, unfiltered advice and lessons I've learned along the way.
Each week you'll hear from me, either flying solo or joined by an amazing guest...grab a snack & pour yourself a drink...let's be best friends!
Coming Soon: Lex Appeal! A lighthearted, lifestyle and wellness podcast for women navigating life after 20 something who want to laugh, escape the craziness of of the day and be reminded that regardless of what curveball life throws at them, they’re not alone.