A Grace Full Life: Recent Episodes

Kari Wagner Hoban

I started podcasting as a way to interact with my readers about topics I couldn't write about. Then, one Sunday, I listened to an audiotape of my father in his early twenties. It was fascinating to hear his voice. It was like opening a portal to a different time. I've never met my father's mother or my mother's father. I wish I could hear their voices or read their words. As a result, this podcast developed into more of a time capsule project.

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Rants about blogging

Rita gives me inspiration

Realities about life and birds

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I got a bird camera for Christmas....

Botox for migraines....

How are you celebrating New Years Eve?

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Talking about: 

-names that were popular in the 1970s and 1980s

-going over a list of names that are becoming less popular (hint-mine is one of them)

-sharing how I've been feeling lately


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Getting through some hard feelings; Biscuits was really sick; Anna might get a ring, but not the kind you'd expect.


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Chapter Eight- Showing Yourself Compassion 


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Chapter Seven- You're Not Meant To Do This Alone 


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Chapter Six- Not My Mother's Menopause 


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Chapter Five- My Asylum


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Chapter Four- Beneath The Icepacks


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Chapter Three- There Will Be Farting


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Not My Mother's Menopause, Chapter Two (The Movie)


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Reading my book's Preface and Chapter One.


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Stop buying plants, we have a ghost, the factory that smells like poop, and I read my latest rejection letter. 


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I read my post from 2017 titled Did You Know There Are 34 Symptoms of Menopause?


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Sharing a poll of the top ten "weirdest" guilty pleasures, as well as my quirky evening ritual. 


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The process of self-publishing isn't easy. Let's help those who've done it on their own. If you know of any self-published authors, please leave a comment on my blog. 


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I only recently learned about gynecologist anxiety, and I can empathize.


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I talk about why I've been absent from my podcast, why I'd like you to keep my loved ones in your thoughts, and the writers gathering. 


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Sharing snippets from the pages of the "book" I enjoy reading, and the one I know you can write. 


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Discussing John Hughes movies that are problematic. 

Talking about a house that's generating quite a commotion. 

And I took down a post that didn't sit well with me. 


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Let's not make resolutions this January. Instead, let's do this....listen in to get the details. 


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In this last podcast of 2021, I discuss female-led perspective changing films and share some of my favorite TikToks. 


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This week: 

Mental health talk, because I've been feeling poopy. 

I saw a very interesting TikTok from a bookseller in Pittsburgh about a book that shouldn't be on the NYT bestselling list. 

Movies that will change your perspective on life. 

Why I'm considering sharing my book on my blog.


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An exciting thing happened a few weeks ago...


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  • What does holding space look like? 

-Why is it our responsibility to learn how to accomplish this? 

-Why was it so difficult for me to learn how to do this? 

-Which phrase is my all-time pet peeve? 


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My TBR list has grown, and I owe it all to you!  

This week's conversation topics are:  

How many books have you read this year? 

What is your all-time favorite book? 

Do you keep track of what you've read in a reading journal? 

This, plus a lot more! 


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In this episode I talk about: 

How I've been feeling down and how a TikTok made me reassess my life. 

I re-read an old vision board and was surprised to discover that I've had a lot of good things happen to me. 

I explain how to make a vision board that will help you receive what you deserve. 


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In this episode, I talk about:

  • how my blogging has evolved

-engagement versus pageviews

-how important your comments are to me

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In this episode, I discuss: 

-Why I began podcasting

-Why I don't like my touchpad

-My cardinal is gone

-Biscuits injury

-My little lie 


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In this episode, I talk about:

-a passage from Caroline Garnet McGraw's book You Don't Owe Anyone

-I relate it to a circumstance in my life and I read a passage from my book

-I explain how you could feel invalidated in your life and how that can be traumatic

-I describe how female bosses trigger me


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Talking about: 

-Querying agents

-What a literary agent is

-What a query letter is

-How the self-publishing process works 


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This week I talk about:

-my mom's surgery

-my new dancing workout

-how we all have trauma


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Talking about some of my quirks.


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-Creativity and the book you need to read

-A sweet interaction with a Starbucks barista

-Not being taken seriously as an artist

-A possible writers meetup next summer


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I talk about how the month of August left me feeling uninspired. I also discuss Thich Nhat Hanh's book Peace is Every Step, and how meditation isn't what you think it is. 

Plus, I bring up some good reads this month and why I might need a book intervention. 


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Talking about...

-two health scares

-making time for yourself every day guilt-free

-the John Hughes tour is officially happening

-Comic Sans is making a comeback but not in how you think it is


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Discussing: 

The Art of Doing Nothing

Sleep and how it's so important

The Alchemist by Paulo Coehlo 

Reading an excerpt of The Book of Awakening by Mark Nepo


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Discussing:

Our 15th wedding anniversary & the Friends reunion


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Discussing:

Our newest family member

I don't listen to podcasts either

Rainbow obsession

Plant fails


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Talking about how I am appreciating life more since an important anniversary. 


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Discussing my years working in retail and how we need to be kind to others working in service industries. 


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In this episode, my husband Mike joins me, and we discuss...

-am exciting podcast addition

-my sweet grandma and what made me cry when I saw her name online

-my mannequin friend who is living with us for the summer

-our newfound TikTok addiction

-the documentary The Last Cruise

-how well does my husband know me?

-what is in YOUR Amazon cart? I bet it's not a penis pillow...

-and a quote that changed the outlook of my book


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In this episode, I'll be reading a passage from Mark Nepo's book The Book of Awakening that really connected to last week's podcast message. 

I have a good reason why I am doing podcasts in place of blog posts. 

And I have a very eerie story to tell you about. 

All of this along with my usual witty banter. :) 


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Do you feel invisible as you age? Did you feel invisible when you went through perimenopause? 


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This week I am discussing: 

-The Love it or Hate It post briefly

-Asking for your menopause stories for my book

-N.A.M.S- what is it?

-What a menopause practitioner is and why you should get one when you are in perimenopause

-How to relieve hot flashes with something you'd never think of 

-Plus, I will read an excerpt from my book

-Some fun news in the future for the podcast


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Talking with my husband about my migraine and pain anxiety, and discussing Pema Chodron's book Living Beautifully. 


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Discussing:

Morgan Harper Nichols books

Beautiful comments

John Hughes 

Update on my Mom

Facebook hatred

Flat Kari/Real Kari tour of the USA

Cracker Barrel- Breakfast v. Dinner

Not being in a hurry to return to normal

Bloglovin


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Beautiful art books, comments that are lovely, restaurants that are fun, Facebook sucks, and much more. 


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Lots of information packed into this episode. I apologize in advance. 


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Discussing how I am working on making this podcast easier to listen to; the dreaded "block editor"; some of my favorite spiritual books and mispronunciation. 


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Why are we not feeling the love for Cream of Wheat? Where can I get a Girl Scout Cookie? And did you know there is a secret Schitt's Creek episode?


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