Soulful Conversations with Chas and Deb: Recent Episodes
Soulful Conversations with Chas and Deb
Join us as we talk about the ways fear tries to bully us into the past and future, convincing us to make decisions that aren’t right for us.
Join us as we talk about how we try to project the future by pulling on old stories from the past, but we have no control when it comes to the future, so better to just live in the moment.
Join us as we talk about how the ego always wants more of something and the soul always knows it has enough.
Join us as we talk about how when we can put ourselves in someone else’s shoes and understand what they are going through, rather than feeling sorry for them, that is true empathy.
Join us as we talk about how staying out of other people’s drama is the best thing we can do for ourselves and for them.
Join us as we talk about how change can cause us to be resistant especially if we like to know how things are going to go, but change can also bring us gifts.
Join us as we talk about all the different ways our inner child tries to feel safe, from relationships to food and shopping.
Join us as we talk about how the pain of worrying and obsessing over certain situations can be what pushes us to surrender and find some peace.
Join us as we talk about how setting healthy boundaries can be challenging but it is a form of love for ourselves and for others.
Join us as we talk about how fear/ego is a very different voice from truth/soul, and how it will rob us of our peace.
Join us as we talk about how speaking up for ourselves may be challenging if we’ve never done it, but is also an act of love for us and others.
Join us as we talk about how starting over and giving ourselves a clean slate can be helpful in our recovery process.
Join us as we talk about how the direction of love is soft, freeing, unattached and not of separateness.
Join us as we talk about picking people who want the best for us and can see us for who we really are and not who they want us to be.
Join us as we talk about the 2nd step in recovery, came to believe that a power greater than ourselves could restore us to sanity. This step is about the hope and possibility of something greater for ourselves.
Join us as we talk about creating a life within ourselves so that we don’t need to reach outward to fulfill ourselves.
Join us as we talk about how we begin to form intimate bonds with others and that it sometimes entails getting in the trenches and being honest with one another.
Join us as we talk about replacing the lies our heads tell us with the truth. The truth is always there if we look a little deeper within ourselves for it.
Join us as we talk about how powerful our mind can be and all the ways it can affect us. It can be responsible for causing us physical issues but can also be used for healing as well.
Join us as we talk about healing our abandonment issues and learning to put deeper trust in ourselves and others.
Join us as we talk about not giving so much of ourselves away in relationships that we lose ourselves.
Join us as we talk about how unmanageable our lives become when we try to control things and how when we admit we are powerless and turn our will over, we can experience peace.
Join us as we talk about how trying to fix someone else’s feelings for them can actually make things worse for that person and ourselves.
Join us as we talk about how it may challenge us to just be ok in the quiet without letting our ego pull us back into a problem that most likely doesn’t even exist.
Join us as we talk about finding more of our inner strength as we walk through situations that maybe we thought we couldn’t.
Join us as we talk about finding acceptance in the things we can’t change, which is everything outside of ourselves.
Join us as we talk about how everything, “good” or “bad”, is here to teach us something. It’s up to us if we find the gifts or feel victimized.
Join us as we talk about claiming our joy, which comes from a deeper place than happiness and is not dependent on external things.
Join us as we talk about how our minds like to label everything, but there is a world of color if we open our hearts and minds to it.
Join us as we talk about how walking through our shame of asking for what we need makes us feel closer to others and more connected to God.
Join us as we talk about the difference between being alone and being lonely and ways to help ourselves feel more connected.
Join us as we talk about how we can run from our fears without even realizing we are doing so and how the fear will always be there until we fully face it.
Join us as we talk about how when we turn our cares over to God, there is nothing to worry about and we can trust and accept what is.
Join us as we talk about how the pandemic has helped us find true parts of ourself that we may otherwise not have found.
Join us as we talk about what a more intimate life looks and feels like and the benefits of creating this for ourselves.
Join us as we talk about how finding the peace of God means we have to let go and surrender control and egoic thoughts.
Join us as we talk about seeing the humanness in everyone, including ourselves, so that we don’t keep ourselves in denial in situations.
Join us as we talk about how our dreams we have for ourselves and our lives may not be the ones that actually align with our soul.
Join us as we talk about slowing down and getting out of our heads so that we don’t miss those moments that touch our hearts.
Join us as we talk about looking at our lessons as a way to heal old wounds, trauma and fear.
Join us as we talk about doing the next right thing for ourselves as opposed to going against our conscience and causing ourselves pain and suffering.
Join us as we talk about choosing to invite fear and ego in or truth and God and the difference it makes in our day.
Join us as we talk about how when we heal the past and see our innocence and everyone else’s, we will know other people’s actions and behaviors have nothing to do with us.
Join us as we talk about leaning on God and Truth when we are going through our life lessons and trusting our’s and other’s processes.
Join us as we talk about why we shouldn’t put ourselves or others on a pedestal, instead we should be ourselves and wish the same for everyone else as well.
Join us as we talk about how if we have expectations or are trying to prove something in our giving to others, it is not really giving at all.
Join us as we talk about how making a decision, even if it’s just for today, to not cause ourselves suffering with our mind, is the key to freedom.
Join us as we talk about how we confuse fear and control for love if it is something that has been familiar to us and if it is the only thing we know.
Join us as we talk about how we have to take our whole selves into relationships and not look to that other person to fulfill or complete us or vice versa.
Join us as we talk about where our fear of love comes from and how to start embracing the experience of love.
Join us as we talk about how our hearts can’t be completely open and softened if we are still holding onto things from the past.
Join us as we talk about what our definition of God is and the way that it has changed over time.
Join us as we talk about how feeding fear only makes it grow, and how focusing our attention and thoughts in another direction is helpful in taking the power away from it.
Join us as we talk about how staying in humility, which is opposite of pride and arrogance, takes the power away from our ego.
Join us as we talk about the different ways we can be broken open and the gifts that can come with it.
Join us as we talk about how we can choose the same kind of people and relationships because they are familiar to us, most likely resembling relationships from our childhood.
Join us as we talk about how when we let go of the parts of ourself that aren’t really us and embrace the parts that are, it is an expression of love for ourselves and for others, because it gives them permission to do the same.
Join us as we talk about ways we have flipped the old script our minds have played and turned it into something better.
Join us as we talk about how important a support group has been to help empower us through challenging times.
Join us as we talk about how in order to be our authentic selves, we have to let go of our pretenses we use to make others believe we are someone we are not.
Join us as we talk about our experience with giving up the good girl role, which is the one that makes us swallow our feelings, not speak up and tolerate unacceptable behavior from others.
Join us as we talk about how the hallway is a time of transition, we’re letting go of things that don’t work anymore but haven’t quite moved into the new place.
Join us as we talk about how being human is giving ourselves the freedom to feel all of our emotions and take off all of the masks that we wear because we are afraid to just be ourselves.
Join us as we talk about how we can always restart our day and redirect our minds from fear to gratitude.
Join us as we talk about how humility comes from a place of God and surrender and humiliation comes from a place of ego and shame.
Join us as we talk about how important it is to encourage one another to grow and change.
Join us as we talk about what doing our grief work means and the gifts it can bring us.
Join us as we talk about what it means to build an interior life and finding the balance between that and our exterior life.
Join us as we talk about what our experience has been going through the dark night of the soul and the gifts that have come from it so far.
Join us as we talk about living in the gratitude of today, and not playing stories of what the future holds.
Join us as we talk about ways that we’ve been driven by our own egos and why we’ve chosen those things for ourselves.
Join us as we talk about how we have most likely abandoned ourselves in more ways than we think.
Join us as we talk about why we get into other people’s stories and take on their worries.
Join us as we talk about how our minds are constantly labeling and judging the things around us and bringing more awareness when we do this.
Join us as we talk about trusting that soft voice within us that tells us the truth rather than the loud voice of the ego that feeds us lies.
Join us as we discuss a quote from A Course in Miracles about fear being the wrong choice and love being the right one.
Join us as we talk about how our ego creates separation from ourselves and others by creating problems.
Join us as we talk about how being in the moment means you are not in your ego, the past or the future.
Join us as we talk about discovering the things that our soul desires and then allowing God to let things happen as they are supposed to.
Join us as we talk about how differently things are for us when we are in a place of love, truth and gratitude as opposed to fear, judgment and ego.
Join us as we talk about meeting that part of ourselves that is full of dreams, spontaneity and adventure.
Join us as we talk about looking at our life lessons as blessings rather than turning them into something negative.
Join us as we talk about how without our ego story of fear and guilt, there is only truth, love and gratitude.
Join us as we talk about all the ways and reasons we have pushed ourselves more than we should have.
Join us as we talk about being able to make choices that are right for ourselves and our lives without needing an excuse to do so.
Join us as we talk about what life was like prior to recovery and the gift it has given us since being in recovery.
Join us as we talk about how the relationships around us can start changing when we change and become more of who we really are.
Join us as we talk about if we are going to give our energy to fear or to love and truth today.
Join us as we talk about knowing God has given us everything and everyone we need if we can just let that truth in.
Join us as we talk about how behind everything that we push to hard at doing is a form of shame and not feeling good enough about ourselves.
Join us as we talk about growing stronger through everything that challenges us on our spiritual journey.
Join us as we talk about letting go of control and trying to figure things out and instead learning to let things be as they are.
Join us as we talk about how leaning into freedom means finding the places within us that block us from having it, which is usually fear.
Join us as we talk about how growing into God means living less from our ego and more from a place of truth.
Join us as we talk about how letting go of things or people can make room for something new and sometimes the space is meant to stay empty.
Join us as we talk about how looking at what our lessons are here to teach us rather than feeling victimized by them is how we learn and grow on this spiritual journey.
Join us as we talk about a quote from A Course in Miracles about deciding for truth and how it opens the world to us.
Join us as we talk about the ways we are finding our voice and why it can be so challenging.
Join us as we talk about how pointing the fingers at others is just a deflection of us pointing it at ourselves and how things are not always black and white.
Join us as we talk about how we need to let go of our ideas of how things are supposed to go and trust God has a plan bigger for us than we can understand with our mind.
Join us as we talk about how the only way to heal our fear is to walk through it and not run away from it.
Join us as we talk about finding ourselves within so we don’t look outward for others to validate us.
Join us as we talk about the ways we respond to fear that are helpful to ourselves and the ways that we can make it worse.
Join us as we talk about the things we know to be true and how to pull on those when fear tries to pull us in another direction.
Join us as we talk about putting more love and truth out into the world and less fear and judgment.
Join us as we talk about ways we keep our lives simple today compared to pushing ourselves to do things that don’t work for us.
Join us as we talk about a quote from A Course in Miracles that talks about not living in the past or future, but rather living in the present moment.
Join us as we talk about giving ourselves the freedom of choices and to step out of our rigid thinking.
Join us as we talk about how setting healthy boundaries is an expression of love for ourselves and others.
Join us as we talk about why listening to our soul will never fail us as opposed to listening to our hearts which can sometimes misguide us.
Join us as we talk about living in the solution rather than the problem, sometimes we have to put our pride aside and seek answers to things we don’t know.
Join us as we talk about how to roll with life and the changes it brings by having faith and trusting things will work out as they are supposed to.
Join us as we share how setting boundaries with our family can be challenging when we are so used to doing things a certain way with them, but so helpful for them and us in moving in a healthier direction.
Join us on Valentines Day as we talk about how love starts with ourselves and how we can treat ourselves kindly today.
Join us as we talk about seeing everyone as a reflection of ourselves, this includes the ones that push our buttons the hardest and the ones we admire.
Join us as we talk about how we begin to soften our hearts by learning to forgive and to trust ourselves and others.
Join us as we talk about how turning things over to our Higher Power is the easier softer way, rather than getting our own self will in there and robbing ourselves of peace and sanity.
Join us as we talk about how helpful it is to interrupt the stories our ego plays and replace it with truth.
Join us as we talk about how our minds can try and look for the next problem rather than be in the gratitude of the moment.
Join us as we talk about creating a world where there is no guilt, no right or wrong and only seeing everyone’s innocence, including our own.
Join us as Chas shares her story of childhood, what led her to recovery and her life since being in recovery.
Join us as Deb shares her story of childhood, what led her to recovery and the gifts recovery has given her.
Join us as we talk about what a prosperity mindset is and how to start moving more in that direction rather than fear.
Join us as we talk about a reading from A Course in Miracles about not seeking anything outside ourselves, but rather, reach for God and for ourself.
Join us as we talk about how by letting ourselves be stuck in the victim story, we are actually disempowering and disconnecting ourselves.
Join us as we talk about how important it has been on our journey to find those people we can relate to on a deeper level and how it lets us know we are not alone.
Join us as we talk about how our minds are constantly trying to pull us in the direction of fear, separation and lies.
Join us as we talk about how there is a divine order to our lives and if we can change the filter we’re seeing it through, we will see the purpose in everything that happens.
Join us as we talk about how to start letting go of our fear of abandonment and to begin replacing it with something healthier.
Join us as we talk about how kindness has to start with ourself so we can then give it away to others. What we gift ourselves, we gift to the world.
Join us as we talk about how our health issues and physical body are directly related to our emotions and our mind and how when our emotional issue heals, so can our health issue
Join us as we talk about how looking for signs from the universe including animals, people and literal sign posts with the right words have helped us on our spiritual journey.
Join us as we talk about what it means to come home to ourself and to the things that speak to our soul.
Join us as we talk about how forgiveness of ourselves and others is the answer this world needs.
Join us as we talk about how our limited thinking is what holds us back from being all we can and seeing the world in a more open and beautiful way.
Join us as we talk about letting go of our old ideas, beliefs and behaviors to make room for better ones.
Join us as we talk about how our challenges are the things that push us to build stronger wings and claim our freedom.
Join us as we talk about how below our anger, hurt and sorrow is pure unconditional love waiting to be found.
Join us as we talk about how success isn’t in the material things we have or our jobs or relationships, but rather that deep place inside of us where gratitude and contentment live.
Join us as we talk about how important it is to give our feelings a voice and learn to express ourselves in a healthy manner so we don’t end up with things such as resentments and anger.
Join us as we talk about the many ways we re-create patterns that are from our childhoods.
Join us as we talk about how the answer to everything is surrender, trust and ultimately, love.
Join us as we talk about how we’re ultimately given 2 choices everyday, to walk in the direction of love or fear.
Knowing what our emotional needs are may be a challenge if we don’t check in with ourselves and see what we really need.
Join us as we talk about how comparing ourselves to others is not helpful to ourselves or to them, it only inflates or deflates our ego.
Join us as we talk about how every day, even every moment is an opportunity to do things differently if we want to.
Join us as we talk about how letting go of our control and our ideas about how things are supposed to be is how we allow God to lead the way instead.
Join us as we talk about how we attract people depending on where we are at on our journey emotionally and spiritually.
Join us as we talk about how having setbacks and making mistakes are part of the journey and how they can actually be helpful.
Join us as we talk about all the ways fear tries to block us from the very things we want such as love, freedom and being our authentic selves.
Join us as we talk about parenting our inner child and learning how to hold a space for ourselves with patience, love and kindness.
Sometimes we have to learn to pause and breathe rather than react to a situation, which could only make it worse.
Join us as we talk about what infinite possibilities means to us and how we put too many limitations around ourselves.
Whether or not we know it, we are always getting lessons in love because the journey is all about love. Join us as we talk about what our lessons in love are right now.
Join us as we talk about how intimacy is about being vulnerable and showing others who you really are and also about forming intimate relationships with ourselves and with God.
Doing our heart work is vital to letting down our walls and experiencing real love and connection. Join us as we talk about feeling those feelings of grief, sadness, sorrow and pain that we may not want to feel, but in order to move forward have to heal in order to live with open hearts.
What better way to start the year than with a clean slate and making our amends where needed. Join us as we talk about knowing when and when not to make amends and how valuable it is for us and everyone we may have caused harm to.
In order to make room for the new, we have to let go of the old. Join us as we talk about leaving pain in the past and moving into more love, freedom and healing.
Whether or not we know it, our soul longs for something much different than what our minds tell us. Join us as we talk about finding out what it is our soul longs for and the journey of getting there.
We are the only ones who can truly save ourselves. The idea that anyone else can save us is an illusion. Join us as we talk about where to start, why we look to others to save us and why it can only come from within.
Join us as we talk about how we tend to re-create our childhood stories in one way or another. It can be more familiar to choose unhealthy relationships than healthy ones.
Grief comes in many forms and doesn’t always mean the loss of a person. Join us as we talk about some of the things you may need to grieve in order to let go.
Join us as we talk about the book “The Four Agreements”, what each of them means to us and how we apply it in our daily lives.
Join us as we talk about why we hold onto illusions and why letting go of them is so helpful in our healing process.
Join us as we talk about what it means to live with intention and how it can transform your life.
Join us as we share some of the things we have chosen that lead in the direction of love and letting go of the things the mind says, which is usually fear.
The holidays may challenge us a little more than usual when it comes to taking care of other people’s feelings. Join us as we talk about ways to be more true to ourselves and changing some of our traditions if we wish to do so.
Join us as we share the things we’ve learned about ourselves and the gifts we will be taking from the pandemic.
Sharing our truth in a safe place is one of the most freeing and empowering things we can do for ourself.
Self-care is not selfish, however if we grew up thinking we had to take care of other people and their feelings, it may feel that way. Join us as we talk about ways we have practiced self-care and worked through those false messages in our mind.
Join us as we talk about taking the journey inward to where God, peace and stillness exists.
Whether we realize it or not, most of us have abandonment issues to one degree or another. Join us as we talk about how we start identifying and addressing these issues.
Join us as we talk about what living soulfully means to us and how we are always finding more of those places within ourselves over time.
Join us as we talk about how our ego thoughts are always trying to pull us in the direction of the past or future, fear or guilt and how they really have no meaning in the present moment.
Join us as we share about our experience with going through the Dark Night of the Soul and the deep changes that have taken place.
Doing our moral inventory is one of the most loving and freeing things we can do for ourself. Join us as we share about our experience with doing a 4th step and the benefits we’ve received.
Join us as we talk about the time period we were supposed to learn social skills and completing tasks and how if we didn’t learn those things, we can still feel challenging with them today.
If we grew up with dysfunction, it has most likely affected us in more ways than we know. Join us as we share how it has affected us in our lives and steps to take to move in a healthier direction.
Join us as we talk about how we can start replacing our insane thoughts with ones of truth.
Join us as we talk about how we have to heal the unworthy and fearful parts of ourselves in order to let ourselves shine to our fullest.
Without taking risks we are are most likely to stay stuck in the same patterns we have always been in. Join us as we share some risks we’ve taken over the years and how it has helped us learn about ourselves and grow.
When we invite drama into our lives, it is most likely because we are avoiding something within ourselves. Join us as we share about where we used to be with drama in our lives and where we are today, and the tools that helped us.
Speaking up for ourselves may not come easily if we are afraid of being rejected or abandoned. Join us as we share how speaking up benefits and empowers us and gets easier the more we practice doing it.
Join us as we talk about what doing our work means and all the ways it benefits us in learning and growing.
Everything we go through is here to teach us something. Join us as we share some of our experiences with pain and the gifts and purpose we took from it.
Join us as we talk about how we create division outside of ourselves because of the division inside of ourselves. Let our intention be connection and love rather than judgment and division, which means we have to work on our fears and insecurities.
Join us as we talk about why we worry so much about what others think of us and steps we can start taking to work on these issues within ourselves.
Join us as we talk about how allowing others to control us comes from a place of fear and how learning to set healthy boundaries when it comes to things we do and don’t want to do, comes from a place of love.
Join us as we talk about how when we are willing and ready for change, the right people and experiences will show up to help us learn and grow.
Join us as we talk about how until we heal our ourselves, we won’t be able to hold a space for others without wanting to “fix” it for them.
Join us as we talk about where procrastination stems from and some ways to start taking steps in a different direction which will actually help you to feel better about yourself.
Join us as we talk about how valuable it is to find our truth and not always believe what our mind tells us.
Join us as we talk about the differences between trusting people who have earned it and handing our trust over carelessly.
When we are attached to someone or something, it is most likely because we are trying to fill ourselves with something outside of us. Join us as we talk about identifying these attachments, where they are coming from and what to do with them.
Join us as we share why practicing self care during the holidays may challenge us and ways we can start doing or not doing more of the things that feel right for us.
Join us as we share about where our relationship started and how it has evolved into what it is today.
The biggest gift we can offer others and ourselves is the freedom to be who they are. Join us as we discuss why it’s so important to offer this to others and why it may be challenging for us.
Whether we know it or not, we are creating our life, the “good and bad”, with our thoughts. Join us as we talk about some of the ways our thoughts have created things in our lives.
The thoughts, actions and words of others more times than not, has absolutely nothing to do with us, yet we take it personal. Join us as we talk about how to stop doing this and where this behavior stems from.
Telling our story can be one of the most freeing and healing things we do for ourself. Join us as we talk about how telling our story has changed our life and where we started with it.
Learning how to be vulnerable means letting others see the real you, which can be hard if you have judgment or shame of who you really are. Join us as we talk about taking off the masks and learning to be seen for who we are.
Finding true peace takes true surrender of things we are holding too tightly to. Join us as we talk about how we can get to that peace beyond all understanding, where it is just you and God.
The toddler stage was when we were supposed to learn some separation from our caregivers and be allowed to say the word no. Join us as we discuss how this has played out for many of us and try and connect with that toddler in you as Deb does a short meditation.
Truth is something that can never be taken away once it is deeply inside of us. Join us as we talk about replacing our fear, which only ever lies to us, with truth, which is of love and God.
Join us as we discuss a quote from A Course in Miracles regarding seeing ourselves as children of God and what that means for us and the world.
Join us as we share some ways we may chase that feel good feeling, why we may be doing it and why it’s not always helpful.
Join us as we discuss the things that feed our ego which is usually fear and the things that shrink it which is love and truth.
Setting boundaries can be a foreign concept if you’re not used to doing it, but so helpful and loving to yourself and others. Join us as we talk about where to start and what healthy boundaries look like.
Join us as we talk about a quote from A Course in Miracles regarding special relationships.
Join us as we discuss accepting the things we cannot change, which is basically everything outside of us, and the things we can change, which is only ourselves.
The goal is to come from a place of love and not fear. Join us as we talk about the difference between bridges and walls and how the less judgment and more love we have for ourselves, the more we will extend that to others.
A God box is a fun and creative way to hand our troubles over to God. Join us as we share about all the things we would put in our God box.
Our infant self reminds us of our innocence and love. Join us as Deb does a meditation for you to try and connect with that part of yourself.
One of the most important amends we probably owe is to ourselves. Join us as we talk about why this is an important step in our process and to self love.
Join us as we talk about how things in our life can and will shift if we just hang in there and believe. We share some of our own miracles we’ve experienced over the years on this path of recovery and spirituality.
We all like to know that there’s purpose and meaning in life. Join us as we talk about how searching for that purpose on the spiritual path can often lead us to something deeper.
The truth of who we are is love but somewhere along the way we have forgotten that. Join us as we talk about how listening to the untrue things our mind says is only a way to block us from love and the truth of who we are.
We all have those places or things that bring us happiness. Join us as we share some of our happy places and how they can change throughout your journey.
We’ll never be completely free until we let go of the past and the burden of carrying it around. Join us as we talk about why we hold on to the past and share some our own experiences with letting it go.
Join us as we talk about what narcissistic behavior looks like and how to start telling the difference between crazy and truth.
Many of us try to be perfect because we’re too ashamed to make mistakes, but this only keeps us stuck. Join us as we talk about how mistakes are necessary and what helps us grow and learn.
Join us as we talk about how making promises to yourself is a kind and loving thing to do. We share about promises we’ve made to ourselves and how it’s helped us on our journey.
Join us as we discuss how our abandonment issues affect all areas of our life even if we may not realize it.
We have all used a mask of some sort to cover up things we didn’t want to look at or didn’t want others to see. Join us as we talk about taking those masks off and allowing ourselves to be authentic and vulnerable.
Join us as we talk about listening to our little girl and seeing what she needs from us when something gets triggered.
We’ve all probably spent most of our lives listening to our minds and believing what it says even though it’s not true. Join us as we discuss how to start asking ourselves what the truth really is and then having the courage to walk that out.
Many of us have learned to tip toe around issues due to our own fear. Join us as we discuss how addressing the elephant in the living room, in other words, that thing we don’t want to talk about and how it can lead us to freedom.
Join us as we talk about how our secrets keep us sick, whether it be things that happened to us or things we have done. In talking about it, we release the shame that goes with keeping them hidden.
Join us as we talk about how the ultimate goal should be to trust ourselves. It’s not always easy if our feelings haven’t been validated, which causes mistrust in ourself. When we trust ourselves, we will intuitively know who and what to trust outside of ourselves.
We have have a child in us that needs love, validation and comforting. Join us as we share our experience with comforting the child within us and the benefits of doing so.
Join us as we discuss how we start to look at shame and start healing it so it doesn’t hold power over us any longer.
We’ve all been through challenges that we may get to the other side of and not realize how we did it. Join us as we discuss what being our own hero means and how we all have one inside of us.
Join us as we share about an experience we had in what we call the Vortex. It was a spiritual experience for both of us and also the time when infinite possibilities felt like nothing but the truth.
On today’s episode we talk about what being our authentic self means and why it takes so much courage to get there.
Join us as we talk about the spiritual experiences Deb has had over the years and what important role they’ve played in leading her to the spiritual path and where she is today.
Join us as we discuss the important role faith plays on our spiritual journey and how it really can just start with a mustard seed.
Join us as we discuss how letting our light shine means being our full and true self and what may prevent us from doing so.
Join us as we talk about ways of opening our minds and letting go of our rigidity and pride in order to try something new and more helpful to us and our growth.
Join us as we talk about how our minds want to keep us stuck in fear but with faith and truth, you can and will rise above it.
Join us as we talk about the journey home to ourself and what that means. The journey to love and God and to who we really are at our core.
Join us as we talk about taking risks and stepping out of our comfort zone and how important to our growth it is.
Join us as we discuss ways to let go of resentments and why holding onto them only causes us harm.
Join us as we talk about why it’s helpful to get out of our story of the past or the future.
Join us as we discuss the differences between loneliness and being alone and ways we can learn to be ok with spending more time with ourselves.
Join us as we discuss relationships and things that are important for keeping them healthy.
Join us as discuss ways that we may feel victimized and how to start stepping away from that kind of thinking.
Join us as we discuss the role attachments play in our lives and how we can work on letting them go.
Join us as we discuss coming to an understanding of our own when it comes to God or Higher Power.
Join us as we discuss where feelings of unworthiness come from and how to work on feeling better about ourselves.
Join us for a conversation about letting go of ego and all the ways it tricks us into holding on.
Join us as we discuss the differences between the heart, soul and mind and which ones we should be listening to.