Outgrow The Grind - SoundSage

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Have you felt the excitement (and terror!) that comes along with pursuing your passion? If you have, you’ll love this episode featuring Bryan Pangilinan, composer, artist, singer, producer, CEO, husband and bird dad. In this episode, Bryan shares his journey of outgrowing the grind and pursuing his passion for music, leading to the creation of the musical Larry the Musical: An American Journey about Filipino American labor leader Larry Itliong.

🌱 In this episode, you’ll learn:

About a pivotal, permission-giving conversation Bryan and I had in a pool in Las Vegas five years ago.
How different parts of Bryan’s identity as a gay, cisgender, Filipino American male from an immigrant family inform his life and work.
Different steps along Bryan’s career journey - from moving to San Francisco in the late 90s to serve the Filipino American community during the HIV and AIDS epidemic to his 25+ years of experience as a professional fundraiser.
How performing in a play highlighted the dissonance between how things looked on the outside and how they felt on the inside for Bryan.
How overcoming shame and guilt is often a large part of outgrowing the grind.
What composing and producing a full-length musical with a 100% Filipino American creative time, cast, and crew that reached 8,000+ people in 23 sold out shows has been like for Bryan and his team.
The vivid challenge of the Larry the Musical creative team choosing to continue to pursue their passion amidst steep upfront payroll and production costs and uncertainty.
How this experience has taught Bryan and his creative team the importance of dreaming big and how “a dream is not impossible.”
How Bryan continues to give himself permission on a regular basis.
A little bit about the musical that Bryan’s creating now.
The “intoxicating, calming, and joyful” national flower of the Philippines that brings Bryan back to growing up in San Diego.
Your reflection questions: 1) What percentage of your life (your time, energy, and attention) goes towards what matters most to you? 2) How can you infuse more of what matters most into your life?

🌱 Seeds planted in this episode:

Visit Bryan’s website.
Connect with Bryan on Instagram here (@composerbryan or @larrythemusical).
Learn more about Larry the Musical here and donate to keep the story going here.

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Are you a high-achieving people-pleaser who wants to weed out the energy-draining bullshit and cultivate your courage?

Book a complimentary, no-strings-attached chemistry session with me here.

Visit my website: https://www.stacyrayekellogg.com/

Let’s connect on Instagram: https://www.instagram.com/outgrowthegrind/

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Does what you're hearing on Outgrow the Grind resonate with you? I’d love it if you’d share the podcast! And, if you’re feeling extra generous, leave us a five-star review wherever you listen to your podcasts. Let’s grow!

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Today’s episode features Kellita Maloof, a trauma-informed, award-winning Performing and Teaching Artist and Conscious Burlesque Mentor, lovingly known as the Showgirl Shaman. Join us on this journey of joy, embodiment, creative expression and community!

🌱 In this episode, you’ll learn:

Kellita’s perspective on “the grind” and its systemic nature.
How the grind had its grips on her even as a little kid with a worry list.
How change requires feeling, which requires more time and space.
How our feelings are our most current data and information in our lives.
What sensations Kellita notices in her body when she’s excited about something.
The offering Kellita allowed herself to change her mind about.
Kellita’s journey towards dance and her shift in focus from her weaknesses to her joy.
How joy and pleasure is a practice and can be easier to practice when in community with others.
Kellita’s “gateway drug” that led her to a career in creative and healing arts.
Why Kellita believes in prioritizing relationality over instrumentality like production and output leads to a more fulfilling and sustainable creative practice.
Stacy shares her experience of dancing in San Francisco’s Carnaval parade last year and how the joy and connection far outweighed her initial fears and doubts.
What orchids and highly sensitive people have in common.
Your reflection questions: 1) Where do you notice feeling joyful? 2) What does it feel like in your body? 3) How can you infuse more of that into your life?

🌱 Seeds planted in this episode:

Visit Kellita’s website here.
Learn more about dancing in this year's San Francisco Carnaval Parade with Kellita and the Hot Pink Feathers dance troupe.
Find out what your Showgirl Archetype is by taking this quiz.
Join Kellita’s watch party intro events on Thursday, March 21st: register for her “From the Inside Out” documentary watch party or her TEDx watch party (or both!)
Connect with Kellita on Instagram here (@kellitatheshowgirlshaman).
Watch Kellita’s TEDx or her short documentary.
Read my blog about getting ready to dance with Kellita in the San Francisco Carnaval parade last year!
Read my blog about how dancing in the parade honored my value of delight.

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Are you a high-achieving people-pleaser who wants to weed out the energy-draining bullshit and cultivate your courage?

Book a complimentary, no-strings-attached chemistry session with me here.

Visit my website: https://www.stacyrayekellogg.com/

Let’s connect on Instagram: https://www.instagram.com/outgrowthegrind/

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In today’s episode, you’ll meet Amber Dugger, the Founder of Profit for Keeps. Amber helps entrepreneurs outgrow the grind of financial confusion, disempowerment, and isolation and grow towards more clarity, empowerment and community. If you’re an entrepreneur who’s been longing for a more simple, creative, and joyful approach to cash flow, then this episode is for you.

🌱 In this episode, you’ll learn:

How a cold piece of pizza at Amber’s cubicle desk was a moment of clarity.
About how a life-altering bike accident completely shifted Amber’s perspective on gratitude.
What twists and turns Amber’s career took before she started leading the Profit for Joy movement.
How Amber went from floundering after leaving her corporate finance job to being part of a community of entrepreneurs in Bali.
Amber’s unique approach to money that doesn’t ignore our behaviors or emotions [that we all wish would’ve been taught in school!]
The inspirational phrase that was written on a card Amber carried with her everywhere the first five years of her business.
What I learned from Amber’s Profit for Keeps approach and how it’s positively impacted both my life and business.
Amber’s approach to giving and service that also includes you as the owner of the business, not just your clients and the causes you care about.
How to create financial goals that incorporate you, your business, and your big dreams.
How profit for joy is about fulfilling our own desires AND putting money in the places where we want to see impact.
How becoming more empowered around your finances can be creative and joyful!
How being a 7th generation New Mexican influences which trees and flowers Amber most loves.
Your reflection question: What would be possible if you proceeded as if success was inevitable?

🌱 Seeds planted in this episode:

Join Amber’s upcoming live [and free!] Masterclass “5 Key Strategies to Permanent Profitability” here on September 12th, 14th or 16th. In this masterclass, you’ll lay the roadmap to a profitable and sustainable business while uncovering how to start healing your relationship with money.
Connect with Amber on Facebook.

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Are you a high-achieving people-pleaser who wants to weed out the energy-draining bullshit and cultivate your courage?

Book a complimentary, no-strings-attached chemistry session with me here.

Visit my website: https://www.stacyrayekellogg.com/

Let’s connect on Instagram: https://www.instagram.com/outgrowthegrind/

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I'm so excited to introduce you to Seema Sodha, Canadian Indian leadership and executive coach, heart centered facilitator, women's circle holder, and writer. In this conversation, Seema shares about how easily creative endeavors can turn into the grind, especially when we’re looking for answers outside of ourselves.

🌱 In this episode, you’ll learn:

The story of how I first met Seema and what an honor and delight it is to co-create with her.
What household object the texture of “the grind” reminds Seema of.
How Seema’s rigid writing regimen got her more words on the page but missed the heart and soul.
The messages we receive about productivity and action that can get especially loud when we create something new.
How Seema shifted her approach to bring more of herself and her unique taste into her writing.
The beautiful way Seema engages her senses and self-trust when she writes.
How trusting ourselves is an important part of taking our power back, and how it’s a nonlinear process.
What external forces make it easy for us to hand our power over to someone else and not trust ourselves.
How Seema sees the moments we realize we’re in the grind as an invitation.
How sharing your truth and connecting with others is an antidote to the sneakiness of the grind that wears us down.
About our upcoming women’s circle where we’ll help you explore and befriend your inner good girl / people pleaser.
The two herbs from Seema’s garden that transform her week.
Reflection question: Bring to your heart or mind the thing that you're creating right now. How can you bring more of you [and your own unique flavor] into it?

🌱 Seeds planted in this episode:

Reach out to Seema here. You can also find her on Instagram, Substack, or LinkedIn.
Learn about and join our women’s circle (co-led by Seema and me!) on September 10th: Befriend You Inner Girl.
Learn more about our Justice Equity Diversity and Inclusion (JEDI) Leadership programs at The Roundtable Institute. Does your company need this too? Email me.

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Are you a high-achieving people-pleaser who wants to weed out the energy-draining bullshit and cultivate your courage?

Book a complimentary, no-strings-attached chemistry session with me here.

Visit my website: https://www.stacyrayekellogg.com/

Let’s connect on Instagram: https://www.instagram.com/outgrowthegrind/

🫘🌱🌿🌷

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What if feeling like a “failure” is just a natural part of growth?

It’s been more than six months since the last episode of Outgrow the Grind! In this courageous and honest episode, I share with you where I’ve been, what I’ve learned, and where I’m going.

🌱 In this episode, you’ll learn:

The three things I’ve learned about growth in the last six months: 1) You can’t rush growth; 2) Growth is both seen and unseen; and 3) Everything that grows has different growing conditions and a different pace of growth

What I was making “lack of growth” in 2022 mean for me personally and professionally

Why I took a 6+ month long “holiday break” from this podcast

How creativity calls forward our courage and invites us to break some rules

The impact that unshaming has had on me + my life + my work

About my co-creative collaboration with Seema Sodha and what we’re planting and tending to that we’ll share with you!

My realization about how much I love and missed in person connection

How I went for exactly what I wanted to celebrate my 40th birthday

An update about my current Outgrow the Grind Women’s Circle

What I’ve been dreaming of offering you is finally going to happen this Fall! And spoiler alert, it’s in person!!

🌱 Seeds planted in this episode:

Kris Zarnoch is my amazing podcast producer, editor and creative director

Join my mailing list

Galway Kinnell’s poem, Saint Francis and the Sow

More about UnShaming with David Bedrick

Meet Seema Sodha, Priestess, Writer, Heart Centered and Inclusive Leadership Coach and JEDI Facilitator

Learn more about our Justice Equity Diversity and Inclusion Leadership programs at The Roundtable Institute

Danielle LaPorte’s Heart Centered Leadership Program

Join my Ease + Enchantment Retreat interest list

Are you feeling more burned out than lit up? Join my “Venture into Your Values” workshop on Sunday, June 11th and it’s $37. You’ll get 20% off if you bring a friend with the discount code BRINGABUDDY.

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Are you a high-achieving people-pleaser who wants to weed out the energy-draining bullshit and cultivate your courage?

Book a complimentary, no-strings-attached chemistry session with me here.

Visit my website: https://www.stacyrayekellogg.com/

Let’s connect on Instagram: https://www.instagram.com/outgrowthegrind/

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This time of year can sometimes feel heavy and exhausting. In this episode, I share some ideas about what may help you reconnect with your wellness and your wisdom.

🌱 In this episode, you’ll learn:

What inanimate object I felt “jealous” of because of its carefree lightness
What’s recently contributed to this feeling of heaviness for me
What Amelia and Emily Nagoski call ‘The Human Giver Syndrome’ in their book Burnout: The Secret to Unlocking the Stress Cycle
How the holidays can add extra pressure on top of what we’re feeling
What can help us take better care of ourselves during the winter holiday season.
The seven different types of rest from Dr. Saundra Dalton Smith’s Ted Talk (The real reason why we are tired and what to do about it).
All about Lighten to Liberate, our upcoming women’s circles, where we’ll talk about how to shift from exhausted to energized by practicing the art of self-compassion
A beautiful poem by Mary Oliver called The Journey

🌱 Seeds planted in this episode:

Join the waitlist for the upcoming Lighten to Liberate women’s circles I’m co-facilitating with Leadership Coach and Heart Centered Facilitator Seema Sodha on November 27 and December 1, 2022.

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Are you resonating with what you're hearing on Outgrow the Grind? I’d love it if you’d share the podcast! And, if you’re feeling extra generous, leave us a five-star review wherever you listen to your podcasts. Let’s grow together!

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We’re joined by my previous client (and longtime hometown friend!) Chelsea Krueger in this episode. Chelsea shares her journey of outgrowing the grind in her relationship with her body.

🌱 In this episode, you’ll learn:

About the pressure Chelsea felt around what she ate and how she exercised when she was in the grind.
How looking to external sources for “the rules” created more stress and burnout.
What the grind felt like.
A reminder that outgrowing the grind is a journey and not a destination.
How Chelsea is outgrowing the Body and Wellness grind by tuning in and trusting herself more.
How permission won’t come from someone else (as much as we wish it would!)
Chelsea’s many sources of support along the journey - and what her trainer, dance class, and coaching with me has helped her realize.
The role that compassion plays in giving ourselves permission.
A serendipitous story about a tropical photoshoot and Chelsea’s decision to choose permission over pressure in a way that honors her body exactly as it is.
Chelsea’s advice for women in the Body and Wellness grind.
Your reflection question: how can you honor your body right now, exactly as it is?

🌱 Seeds planted in this episode:

Curious about how coaching can support you and your growth? Book a complimentary, no-strings-attached chemistry session with me here.
Are you craving more permission than pressure in your holiday season this year? DM me on Instagram.

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In this episode, we’ll dig into outgrowing the grind in relation to our body and wellness.

🌱 In this episode, you’ll learn:

A handful of inspiring quotes about nurturing your body and wellness needs
How your body lets you know that you’re in the grind (and how it shows up for me!)
The link between giving yourself permission and caring for yourself
The recurring theme that came up during Permission Palooza (it might surprise you!)
Some examples of what women gave themselves permission to do or not do
What Permission Palooza participants learned from our 5-day experiment together
Some ideas for how to give yourself permission to honor your body and wellness needs

🌱 Seeds planted in this episode:

Craving a To Do List that honors your needs? Check out this workshop.
Could you benefit from a free [and anonymous, if you wish!] coaching session to be featured on this podcast? DM me on Instagram (@outgrowthegrind).

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In this episode, you’ll get to be a fly on the wall for a coaching session with a volunteer client, Kate. Our session digs into the topic of self-love, what’s enough vs. extra, how to slow down your mind and body, and what permission to rest looks like.

🌱 In this episode, you’ll learn:

A beautiful poem by Benedictine monk, author, and lecturer Brother David Steindl-Rast
Kate’s realization about enough vs. extra
The confidence that Kate has built by focusing less on external validation and more on her internal experience
How years and years of being a “Doer” has made it hard for Kate to relax
How to slow down and access calm within your body
“Perfect” relaxation vs. good enough relaxation
About identifying the ingredients of what you want and how to dial that up and down depending on what situation you’re in
What Kate’s cats remind her of when it comes to receiving and rest
An exercise that helps Kate get back into her body and relax
What Kate agreed to try in the next week after coaching
More about my permission-filled last weekend and what I realized from it
What “Permission Palooza” is and how you can join us in a fun experiment that helps you and a community of women grant yourselves permission to honor your needs and wants.

🌱 Seeds planted in this episode:

Do you find it challenging to give yourself permission? Join a free, 5-day experiment (Permission Palooza!) for women who are tired of waiting for someone else’s permission. It’s happening October 10th-14th, and you can join us here.
Download a free grounding guide with 10 exercises to ground and calm you in less than five minutes, including the 5-4-3-2-1 senses exercise that Kate mentions in our coaching session.
If you’ve been wanting to tend to your own needs and dreams in a small circle of women, check out my Outgrow the Grind women’s circle! All the juicy details here: https://bit.ly/tradethegrindforgrowth
Could you benefit from a free [and anonymous, if you wish!] coaching session to be featured on this podcast? DM me on Instagram.

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I share vulnerably about how I was judging myself for results I was hoping for but haven’t seen yet.

🌱 In this episode, you’ll learn:

Why I almost didn’t record this episode!
How growth is not simply moving from point A to point B - it’s dynamic and nonlinear instead.
A vulnerable share about when things didn’t go as I’d hoped and what I made it mean about me.
What I called myself when I felt like a failure and what my partner’s response got me to realize.
My top 3 saboteurs and what they were focused on last week.
What compassion fatigue really is (it’s not what you think!).
The three components of self-compassion according to Kristin Neff, Ph.D. Access her free guided practices on self-compassion here.
A beautiful quote from Elisabeth Kubler-Ross.

🌱 Seeds planted in this episode:

Curious about your unique saboteurs? Schedule a free, 30-minute Slay Your Saboteurs session with me here.
If you’ve been wanting to tend to your own needs and dreams in a small circle of women, check out my Outgrow the Grind women’s circle! All the juicy details here: https://bit.ly/tradethegrindforgrowth
Could you benefit from a free [and anonymous, if you wish!] coaching session to be featured on this podcast? DM me on Instagram.

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In this first episode of Season 6, I walk you through ten different life areas and share examples of ways you might be grinding or you might be growing. What’s your version of grinding vs. growing?

🌱 In this episode, you’ll learn:

Spoiler alert: new intro and outro - woohoo!!
A beautiful poem called “The Cleverness of Seeds” by Pat Brisson.
About what I realized about this podcast during my summer break!
How the grind and the guilt can show up in ten different areas of your life and also how growth shows up too. Outgrowing the Grind isn’t just about leaving your job…
What’s changed for Season 6 - look forward to new episodes every other week.
A little bit about the next round of my women’s circle that kicks off on September 22 (the Autumn Equinox)!

🌱 Seeds planted in this episode:

If you’ve been wanting to tend to your own needs and dreams in a small circle of women, check out my Outgrow the Grind women’s circle! All the juicy details here: https://bit.ly/tradethegrindforgrowth
Could you benefit from a free [and anonymous, if you wish!] coaching session on self-love and confidence for our next episode? DM me on Instagram.
Special thanks to Kris Zarnoch of KM Zen Creative for her editing and producing expertise [and her ability to somehow read my mind!] that continues to impress me. If you've ever thought about starting your own podcast, reach out to Kris.

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In this episode, I get real about how easy it is to distract yourself with caring and achieving to avoid feeling how you really feel.

🌱 In this episode, you’ll learn:

An inspiring quote about feelings by Augusten Borroughs.
How [although it’s so very tempting] avoiding our emotions doesn’t really work.
Why our feelings can’t shift when we’re pouring our energy into other people or into achieving.
The real truth about how I was feeling when I recorded this episode.
Why it would be totally normal to be feeling heartbroken right now.
About my upcoming break between Seasons 5 and 6.
I’d love to answer your questions about outgrowing the grind in Season 6 - send your questions for me or any of my previous guests in a DM on Instagram.

🌱 Seeds planted in this episode:

Download a worksheet to help you explore your emotions here: https://bit.ly/otgexploreyouremotions.
Schedule a 30-minute sample coaching session with me here: https://bit.ly/samplecoachingsesh.
Hear Amandine and I share more about our own experiences with overworking in order to avoid our feelings in an episode in Season 2,“Planting Seeds of Self-Compassion.”

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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This week’s episode features Val Nelson, a career and business coach for introverts and highly sensitive people who want meaningful work without the overwhelm. She enjoys helping people clarify their career or self-employment decisions.

🌱 In this episode, you’ll learn:

How Val realized she’d outgrown the cubicle life.
The ways that Val second-guessed whether self-employment was for people like her.
Val’s journey from the cubicle to her current business, including her bridge job!
How Val shifted her mindset from an employee mindset to a self-employment mindset.
Val’s experience of the “Christmas-morning-like-magic of what’s possible.”
Val’s biggest fear in self-employment.
What Val had to say no to and the strong words of advice she received along her journey.
How she allowed herself to be and share even more of herself along the way.
Val’s advice for anyone in the cubicle grind and what you need to listen to.
How happy Val was to have freedom, even with a pay cut.
Val’s advice for you if you’re someone who counts yourself out before trying something new.
About Val’s favorite plant is and the sweet reason why it’s so special to her.
Your reflection questions for this episode: 1) Where in my life am I taking myself out of the game before even trying something new? 2) What else is possible instead of what feels like a barrier?

🌱 Seeds planted in this episode:

Connect with Val through her website. Sign up to learn more about her upcoming new course, Bridge to Self-Employment here.
Are you curious about what possibilities that coaching could uncover for you? Schedule a 30-minute sample coaching session with me here: https://bit.ly/samplecoachingsesh.

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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In this episode, I share what the voice of guilt and the grind tells us and juxtapose it against what the voice of growth says. I also dig deeper into the crunchy land of ‘shoulds’ and share how you can move through them, especially when they’re persistent [pretty much every time, yes?]. 🌱 In this episode, you’ll learn:

About the epiphany I had after my 5-day vacation to Key West.
What the voice, the favorite word, and the posture of the grind and the guilt tells us.
A powerful question: if you allow the voice of the grind and the guilt to continue, what will happen?
A gas tank metaphor [see friends, I can do non-garden metaphors!!]
What the voice, the favorite word, and the posture of growth tells us.
A powerful question: if you allow the voice of the growth to continue, what will happen?
What authors + creatives had to say about “shoulds”
The steps to stop “shoulding” all over yourself and what you can do when the shoulds get loud.
What our fears want.
Your 3 reflection questions: 1) What is the ‘should’ that’s taking up a lot of space in your brain and heart right now? 2) What do you really want instead? 3) What is one small baby step you can take towards what you really want? Share what you discovered with me on Instagram @outgrowthegrind.

🌱 Seeds planted in this episode:

Schedule a 30-minute sample coaching session with me here: https://bit.ly/samplecoachingsesh.
Try the “Transform Your Guilt” [free!] Meditation with Medha Murtagh here.

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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In this week’s episode, you’ll meet Donna Otmani, Soul-Centered Coach, Mentor, and Facilitator.

🌱 In this episode, you’ll learn:

About Donna’s previous beliefs that equated grinding with success
What Donna considered her “Wonder Woman cape”
How she learned to trust that inner pull to leave the grind behind
More about how Donna guides clients through inner work using Gestalt’s Two Chair Process
My experience when Donna recently guided me through this process [and the ripple effect it’s had since our session]!
How to take the self-judgment out of our own growth
How co-creating with the divine doesn’t mean hard work
A real-life example of what allowing divine timing can create [and on a major work assignment, no less!]
What happened when Donna received the intuitive call to leave her neighborhood in Manhattan after living there for 25 years
How it’s completely normal for our growing conditions to change over time

🌱 Seeds planted in this episode:

Connect with Donna through her website, Instagram, and FB. Join her upcoming 4-part series that will help you work with fear and resistance (it’s called “Becoming Unstoppable”!) right here.
If you’re ready to trade the grind and the guilt for growth in a small and supportive community of six women, check out my brand new Heart Centered Women’s Circle! (bit.ly/tradethegrindforgrowth). Only a few spaces left!

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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In this episode, I share a beautiful poem with you, we talk about allowing yourself to share more of yourself and how to receive praise. I also invite you to two upcoming ways to work with me.

🌱 In this episode, you’ll learn:

A beautiful poem by Heather Rhodes that was part of the online Living Goddess Sadhana from Awakening Women.
How deciding to share more of yourself with others has a beautiful positive ripple effect.
How to receive compliments and praise with grace both on the outside AND the inside.
About a workshop I’m leading next week called “Choose Loving Thoughts” - in it, we’ll identify and remove the weeds in the garden of your mind!
About my new offering: the Outgrow the Grind Heart Centered Women’s Circle. It’s a six month program where you’ll go from round-the-clock groundskeeper of someone else’s dreams to master gardener of your own. In the program, you’ll get support from a small circle of other like-hearted women, 1:1 coaching, and a variety of practices to empower you. The program’s curriculum is guided by four growth phases: Seed, Sprout, Grow, and Bloom.

🌱 Seeds planted in this episode:

If you’re ready to trade the grind and the guilt for growth in a small and supportive community of six women, check out my brand new Heart Centered Women’s Circle! (bit.ly/tradethegrindforgrowth)
If you’d like to join us in Choose Loving Thoughts, sign up here.
The poem I shared at the beginning of the episode is by Heather Rhodes.

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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In this week’s episode, you’ll meet Edwina Townsend, special educator, gardener, and self-proclaimed “plant freak”!

🌱 In this episode, you’ll learn:

The serendipity leading up to Edwina and I meeting.
How the pandemic allowed Edwina to slow down and see what’s really important.
What crying in her car made crystal clear for Edwina
The one question she would avoid at all costs
What allowing herself to receive did for Edwina
How Edwina set aside her “city girl” identity to learn everything she could about gardening and share it with her students and her mom.
What nature teaches us about our own growth.
What gardening [and a blooming lemon tree] taught Edwina about life.
Edwina’s surprising and beautiful “obsession” after a big storm in Texas.
The choice that Edwina reminds herself of on a regular basis.
Edwina’s valuable advice for anyone in the process of outgrowing the grind.
Your “reflection experiment” for this episode is to spend 30 minutes with a living plant or tree and explore what it can teach you about your own growth.

🌱 Seeds planted in this episode:

Follow Edwina for garden tips and inspiration (TheChocolateGreenThumb) on IG, Youtube, Facebook, and Tik Tok.
If you’re ready to trade the grind and the guilt for growth in a small and supportive community of six women, check out my brand new Heart Centered Women’s Circle! (bit.ly/tradethegrindforgrowth)

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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In this episode, I share a love letter to you, how I outgrow the grind of my last job, and a brand new offering for six deeply caring high achievers! 🌱 In this episode, you’ll learn:

What’s underneath what makes being a deeply caring high achiever difficult and why it isn’t your fault.
Why I have a big place in my heart for deeply caring high achievers.
My story about what my grind was like in my last job and how I began to outgrow it.
About my brand new offering: the Outgrow the Grind Heart Centered Women’s Circle. It’s a six month program where you’ll go from round-the-clock groundskeeper of someone else’s dreams to master gardener of your own. In the program, you’ll get support from a small circle of other like-hearted women, 1:1 coaching, and a variety of practices to empower you. The program’s curriculum is guided by four growth phases: Seed, Sprout, Grow, and Bloom.

🌱 Seeds planted in this episode:

If you’re ready to trade the grind and the guilt for growth in a small and supportive community of six women, check out my brand new Heart Centered Women’s Circle! (bit.ly/tradethegrindforgrowth)

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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In this week’s episode, you’ll meet Carlyn Morris, founder of Back to Wild Adventures. Carlyn traded corporate America for the hikin’ trails (and made a business out of it)! 🌱 In this episode, you’ll learn:

About how Carlyn was freed from corporate America after 25 years in advertising.
What four values Carlyn brought to our first coaching session together in May 2020.
Carlyn’s monumental shift that she had never done before!
What riding ATVs in the jungle in Mexico has to do with outgrowing the grind.
How our inner resources clarify our yesses and our no’s.
The wisdom Carlyn carries today by being intentionally connected with her inner 7-year old and what she admires about her idol, Dolly Parton.
Carlyn’s advice for how to outgrow the grind (in a JOY-FULL way!)
Your two reflection questions for this episode: 1) Who are your inner resources? 2) Is there a situation in your life right now where you can tap into the wisdom of that inner resource? Share your insights from your reflection questions with me in a DM to my Instagram account!

🌱 Seeds planted in this episode:

Want to hit the trails and become a wildling? Sign up for more information at backtowildadventures.com.
Read all about Carlyn’s ATV adventure in Mexico (and see the muddy pics!) here.
Connect with Carlyn on Facebook, Instagram (@backtowildadventures), and Twitter.
If the idea of outgrowing the daily grind and the guilt when you tend to your own needs resonates with you, I'd love to invite you to join the waitlist for my upcoming small group coaching circle. Click here to be first to get all the details!

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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This week’s episode is all about owning and nurturing our needs. 🌱 In this episode, you’ll learn:

About my surprise diagnosis this week!
A recent moment when I was judging myself for what I was needing after a jam-packed week.
Your needs are beautiful, not a burden.
Why honoring what you need isn’t extravagant or luxurious, it’s self-loving.
How when we deny our own needs, it’s even harder to get in touch with what we want.
Reflection questions: 1) What do I need right now; and 2) How can I nurture that need by weaving in what I want?
How our five senses can give us some clues about what we want.

🌱 Seeds planted in this episode:

If the idea of outgrowing the daily grind and the guilt when you tend to your own needs resonates with you, I'd love to invite you to join the waitlist for my upcoming small group coaching circle. Click here to be the first to get all the details!

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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In this week’s episode, we’re joined by Sheetal Prajapati, who is an educator, artist and advisor. 🌱 In this episode, you’ll learn:

How, after working full time for 16 years in arts organizations, various freelance projects, and starting her own artistic practice, Sheetal decided to quit her last full time job in 2018 and start her own business, Lohar Projects the following year.
How the conflict between her values and the organizational practices of the nonprofits she was working for pointed her towards creating Lohar Projects.
The way Sheetal brings her values to life every day in her current work.
About how Sheetal learning about and honoring her values and skills helped her realize the value she brings to her clients.
About Sheetal’s project with the Times Square Alliance - Rumors of War, a large-scale sculpture by Kehinde Wiley in Times Square!
The ways that Sheetal is able to make a difference in a new way as an external consultant instead of an internal employee.
How Sheetal has learned not only how to say no, but when and why to say no.
Sheetal’s advice for anyone still in the daily grind.
Your reflection question: which value of mine do I want to honor more?

🌱 Seeds planted in this episode:

Connect with Sheetal on her company Lohar Projects’ website, her website, or on Instagram (@loharprojects).
Hear the song that inspired the name of my company Compass Rose By Chris Pureka
Create a To Do List that lights you up instead of bums you out - check out the workshop.

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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This week, I share how an unexpected migraine headache reminded me of what best replenishes me. 🌱 In this episode, you’ll learn:

What fills up my tank when I’m on empty.
A clip from Senator Cory Booker's remarks acknowledging Judge Ketanji Brown Jackson during her Supreme Court confirmation hearing last week.
Reflection invitation: create your own “Replenishment Reminder” list so it’s ready when you need it. It can be so hard to remember what replenishes us when we’re feeling especially depleted!

🌱 Seeds planted in this episode:

Schedule a 30-minute sample coaching session with me: https://bit.ly/samplecoachingsesh
Create a To Do List that lights you up instead of bums you out - check out the workshop.

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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In today’s episode, you’ll meet Madeline Schwarz, Communications Coach Extraordinaire!

🌱 In this episode, you’ll learn:

All of the expectations that Madeline was juggling when her son was born eight years ago
More about her work journey after her son was born - including that one time when she was laid off just a few days after spraining her ankle at a job site
How Madeline outgrew the grind of getting another corporate project management job and decided to start a business instead
All of the expectations she unlearned and let go of both for her and her family
Madeline’s advice for parents and non-parents while in the process of outgrowing the grind
The role that creativity and childlike inspiration has played in Madeline’s life
Your three reflection questions for this episode: 1) What expectations are impacting your growth? 2) Are they yours, someone else’s, societal conditioning? 3) What small shifts could you make to create an even better experience for yourself?

🌱 Seeds planted in this episode:

Get Madeline’s tips for how to talk about your job when you’ve already outgrown it here.
Connect with Madeline on LinkedIn or on her website.
Schedule a 30-minute sample coaching session with me here: https://bit.ly/samplecoachingsesh

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We’re joined today by Obehi Alofoje. Obehi is a psychologist, stress management consultant, and productivity coach who shares how she’s outgrown two different grinds in her life.

🌱 In this episode, you’ll learn:

How Obehi was “making do” in her underpaid nonprofit job and feeling guilty about wanting to earn more money
The assumption that she’d “always be in the red” because she chose to work in nonprofits
Obehi’s process of making peace with her hard-of-hearing status and what her journey to choose to wear hearing aids has been like
That the areas where we’re pretending that what we’re tolerating is “enough” is a great place to dig deeper and imagine what else might be possible
Obehi’s advice for listeners who are making do in one or more areas of their lives
Two reflection questions: 1) Where are you making do in your life and pretending like it’s enough? 1) How would you like it to be instead?

🌱 Seeds planted in this episode:

Connect with Obehi on LinkedIn.
Completely transform your To Do List so that it reflects what matters most to you AND what brings you energy. Purchase the workshop here.

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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In today’s episode, I explore how we can practice receiving and giving - especially now, when we, our communities, and our world need our love and compassion. 🌱 In this episode, you’ll learn:

Why it’s easier for so many of us to give instead of receive
Why opening yourself up to both receiving and giving is important
How two friends asked me for help recently and what I learned about giving and receiving from them
The growing conditions for asking for help and what it can make possible
How sometimes asking for help can benefit BOTH the receiver and the giver
Four reasons why I sometimes hesitate to ask for help

🌱 Seeds planted in this episode:

Two reflection questions: 1) Who do you feel safe asking for help and receiving from? 2) What’s one ask that you could make from them today?
Curious about my upcoming group coaching circle for deeply caring, high-achieving women? Add your name to the announcement list here.

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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Today’s guest is Kelly Haller, the founder of Tidy Rebel. Kelly is a professional organizer, taking down the patriarchy by teaching us how to prioritize ourselves over the myth of perfectionism.

🌱 In this episode, you’ll learn:

How Kelly grew her business when the pandemic started and what shifted when she decided she wanted to have kids
About the tension between the external pressure to prove our perfectionism vs. the internal feeling of utter exhaustion when deprioritizing your own needs
The doubts and fears that tried to block Kelly from following her calling
What helped Kelly learn to trust herself and what’s truly important to her
The patriarchal pressure to worry more about how things look than how they feel
Kelly’s advice and permission to prioritize YOU!
Here are your reflection questions: Where in your life are you focused on what looks good instead of what feels good? How can you shift it to prioritize you and your own experience so it feels good on the inside?

🌱 Seeds planted in this episode:

Want more Kelly in your life? Find her at her website and on Instagram (@thetidyrebel).
Get 10 exercises to ground yourself in five minutes or less here.
Download Kelly’s Tidy Enough Guide and get organized (for good) in a way that aligns with you!
The book Kelly mentioned that helped inspire the launch of her business: Lisa Sasevich’s Meant for More

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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In today’s episode, I share about my recent trip to the San Francisco Bay Area and we dig deeper into exploring ease over effort. 🌱 In this episode, you’ll learn:

The highlights of my recent trip to the San Francisco Bay Area
Our conditioning to value DOING over BEING
Why we tend to trust effort, struggle and hard work more than ease
About two eye-opening moments when I questioned that ease was as “legitimate” as effort
The magic that happens when we give ourselves permission to let it be easy + trust ourselves + show up fully

🌱 Seeds planted in this episode:

See what’s blooming at Filoli right now (Thank you, Michael!)
Two reflection questions: 1) Where are you currently choosing effort over ease? 2) How could you infuse a little more ease (even just 5% more)?
Share your reflections with me on Instagram or on Facebook

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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In today’s episode we’re joined by Iffy Ibekwe, an accomplished attorney, mother of four, wife, runner, lover of languages, and soon-to-be traditionally published author. Iffy’s takes us on a journey from external measures of success that may “look good” into internal, felt experiences of success that actually “feel good.”

🌱 In this episode, you’ll learn:

About Iffy’s journey from a young lawyer trying to build her professional reputation to an in-house attorney for ten years, and then space to determine her next moves after being let go.
What Iffy thought a gap in her work history would mean to others and herself
All of the beautiful ways Iffy reconnected to what felt good to her
How Iffy reconnected with her inner 5-year-old that loved to color
Iffy’s advice to anyone on their journey of outgrowing the grind
Two reflection questions for you: What did you love to do as a kid? How can you make a little space to revisit that activity in your current life?

🌱 Seeds planted in this episode:

Connect with Iffy through her website or on Instagram @ibekwelawpllc
Reconnect with your own sense of fun, joy, and curiosity that you had as a kid in a 30-minute sample coaching session with me here: https://bit.ly/samplecoachingsesh

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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One of the biggest outcomes of an effective coaching engagement is whether hand-me-down beliefs were uncovered and shifted. It’s hard to tell what belief systems were passed along to us and whether (or not) they serve us or align with who you want to be now. 🌱 In this episode, you’ll learn: * Which Outgrow the Grind listener won our feedback survey drawing for a $50 gift card to buy plants + flowers * What belief systems have stunted my growth over the years * What belief systems my coaching clients have transformed in our coaching container * A few questions to ask yourself about your own beliefs and whether they actually fit

🌱 Seeds planted in this episode:

Uncover some of YOUR outgrown beliefs in a 30-minute sample coaching session with me here: https://bit.ly/samplecoachingsesh.
Follow The Chocolate Green Thumb on TikTok or IG. See what she picked out here.
Do you want more about belief systems? Listen to my interview with Melanie Maxwell "Presence Over Perfectionism" (Season 2, Episode 11).

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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As we enter another holiday season with no doubt a lot to DO, let’s not forget who and how we’re BEING too. 🌱 In this episode, you’ll learn:

That where we put our attention at any given moment becomes who we are and how we’re remembered.
Who and how we are matters to us and those around us.
Boundaries can be as simple as what’s okay with you and what’s not okay with you.
When we speak up, we give others the opportunity to know the real us.
Setting boundaries means we care enough about the relationship to be honest.
Your reflection question: who and how do I want to be this holiday season?

🌱 Seeds planted in this episode:

Schedule a 30-minute sample coaching session with me here: https://bit.ly/samplecoachingsesh
Share your feedback about the Outgrow the Grind podcast here: bit.ly/otgfeedback

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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Tasha Booth is an agency owner, coach, and podcaster. She is the Founder & CEO of The Launch Guild - a Course Launch Support & Digital Marketing Implementation Agency supporting established coaches and course creators with Course & Podcast Launches, Operations & Systems Management, and Content Management & Repurposing. Additionally, she mentors Virtual Support Pros who are passionate and ready to grow their businesses while living life on their own terms, and she is the host of the How She Did That Podcast -- a podcast for Virtual Assistants, Online Business Managers, and Project Managers to learn business and tech tips. 🌱 In this episode, you’ll learn:

How a getaway with her spouse inspired Tasha to outgrow the grind.
Why it’s important to ask yourself, “Is it bringing me closer or further away from my ‘why’?”
That support is helpful, and you don’t have to do the things you’re not good at.
How having communities that celebrate with you and motivate you to do better are important.
That we can do everything, but we can’t do everything at once.
That it’s really important to give each idea and new venture its own separate and unique time to blossom and bloom.
Your reflection question: Am I creating enough space for growing my dreams?

🌱 Seeds planted in this episode:

Connect with Tasha on her website www.thelaunchguild.com and on social media @thelaunchguild
Schedule a 30-minute sample coaching session with me here: https://bit.ly/samplecoachingsesh
Share your feedback about the Outgrow the Grind podcast here: bit.ly/otgfeedback

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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Natasha Rankin is a Business & Mindset Coach for introverts, empaths, and highly sensitive women. She’s the creator of The Sensitive Business Academy that helps coaches, healers, and service providers package their wisdom and expertise into a soul-aligned group program that scales, so they can change more lives while protecting their energy. 🌱 In this episode, you’ll learn:

How Natasha saw a possible glimpse of her future at her corporate job inspired her to outgrow the grind.
When you’re being instead of doing, work feels effortless.
That you don’t have to choose between being successful or being yourself.
How our body gives us messages.
How Natasha trusted herself and the universe to get to where she is today.
How to separate acknowledgement from action.
Put yourself in a container of like minded people.
Reflection question: What activity feels like zero effort for you?

🌱 Seeds planted in this episode:

Connect with Natasha through her website www.natasharankin.co and on social media @thenatasharankin
Share your feedback about the podcast here: bit.ly/otgfeedback
Schedule a 30-minute sample coaching session with me here: https://bit.ly/samplecoachingsesh

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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Today we’re joined by Angela E. Matthews, a DIY Investment Coach and the founder of the Happy Investor Method, an investment education company. As an experienced investor and investment trainer, Angela has created a method to make investing in the stock market and growing your wealth accessible, profitable, and fun. 🌱 In this episode, you’ll learn:

How a request for time off was a catalyst for Angela to give herself permission to follow what she really wanted.
What Angela put into the google search bar that led her to exactly what she’s doing today.
All about brave asks and how there can be release in the word “No”.
Angela's unique version of an "Eat, Pray, Love" journey that took her way outside her comfort zone
Which stock Angela purchases when she’s feeling sad.
Why the ONLY person you need to get permission from is YOU.
Which celebrity Angela “borrowed” a flower from once in New York City.
Reflection question: What is something you’ve been waiting for permission for? Write yourself a permission slip and go for it!

🌱 Seeds planted in this episode:

Connect with Angela through her website www.happyinvestormethod.com/live.
Learn more about my late Grandpa here: https://www.stacyrayekellogg.com/blog/in-memory-of-my-grandpa
Schedule a free 30-minute sample coaching session with me here: https://bit.ly/samplecoachingsesh

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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In today's episode, you'll meet Susan Elizabeth, CEO and Founder of Operations Made Easy. Susan is a Certified Online Business Manager who loves details, planning, and keeping things on track. Operations Made Easy, is dedicated to providing operational support to Woman of Color Entrepreneurs so they can achieve the level of success they desire!

🌱 In this episode, you’ll learn:

How setting boundaries and sticking to them helped Susan to outgrow her grind.
That it’s okay to say ‘no’ or decide that something can wait for tomorrow.
Susan’s tips for setting, keeping, and communicating your boundaries.
The reason Susan decided to start her own business.
What inspired Susan as she was outgrowing the grind.
How Susan chooses to be the mom, daughter, and entrepreneur that she had wanted and envisioned instead of what she grew up to know.
Two reflection questions: 1) What is the life you envision for yourself? 2) Where can you ask for help right now?

🌱 Seeds planted in this episode:

Connect with Susan at https://www.operations-madeeasy.com/ or on Instagram at @heysusanelizabeth.

🌱 Curious about how I can support you in outgrowing your grind?

Schedule a 30-minute sample coaching session with me here: https://bit.ly/samplecoachingsesh
Join us on Instagram at @outgrowthegrind

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Are you resonating with what you're hearing on Outgrow the Grind? If you are, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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Welcome back to Season 4 of Outgrow the Grind! Today we’re joined by Sara Dean, a mindset, business and leadership coach and the creator and host of the Shameless Mom Academy Podcast. After enduring her own identity crisis following the birth of her son, Sara took her background in psychology, health, and wellness and rebuilt her identity, one step at a time. She is on a mission to inspire women and moms, in particular, to live bigger, bolder, braver #everydamnday. 🌱 In this episode, you’ll learn:

About Sara’s original approach to scheduling as a “brand new baby podcaster”
The toll her disjointed schedule had on her energy levels
How Sara borrowed from other women entrepreneurs just a few steps ahead of her to carve out space for herself
What the heck “Fun Fridays” are!
Sara’s two [invaluable!] pieces of advice to reclaim your time and energy so your calendar works for YOU instead of everyone else
The link between our calendar and our boundaries
How Sara carved out time and space for creativity during the pandemic (while also running her business and being home with her son)
Your two reflection questions: 1) How does your body let you know your schedule is unsustainable? 2) What is one shift you can make in your calendar to fill up your own cup more?

🌱 Seeds planted in this episode:

Connect with Sara at www.shamelessmom.com or by listening to her Shameless Mom Academy Podcast here. Find Sara on Instagram at @shamelessmomacademy.
Share your thoughts on the podcast at bit.ly/otgfeedback.

🌱 Curious about how I can support you in outgrowing your grind?

Schedule a 30-minute sample coaching session with me here: bit.ly/samplecoachingsesh
Join us on Instagram at @outgrowthegrind

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Are you resonating with what you're hearing on Outgrow the Grind? If you are, please subscribe and leave us a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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Welcome to the final episode of Season 3. In this episode, I share how SUPPORT is one of the key growing conditions for both plant and people growth! You’ll hear from three of my real clients who share how coaching support helped them.

🌱 In this episode, you’ll learn:

The ways support helps you grow
What I used to think about asking for help and support from a coach
About what coaching with me was like for three of my clients - meet Joy, Vanessa, and Michelle!)
What those three clients wanted from coaching
How coaching is different than therapy
What my free sample session is really like!
The hesitations that came up for one of my clients before she decided to say yes to coaching AND the impact her yes had on other areas of her life
What Joy, Vanessa and Michelle loved the most about coaching with me
About what changed as a result of our coaching together

🌱 Seeds planted in this episode:

Schedule a 30-minute sample coaching session with me here: https://bit.ly/samplecoachingsesh

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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In today’s episode, we're joined by intuitive percussive healer, Dr. Giavanni Washington. While a biologist, epidemiologist and ethnographer by training, Dr G, as she is affectionately known, is a mother, Council holder and healer. She not only fervently believes you can reach the next level, she stands at the threshold gently supporting your migration from one plane to the next.

Trigger warning: In this episode, we talk about suicide.

🌱 In this episode, you’ll learn:

All about Dr. G’s journey of outgrowing the grind (including her 3 PhD programs!).
How she found her commitment to herself.
A powerful question we can ask ourselves is “‘What is your true desire in this?”’
That we can see ourselves in images that we can aspire to be.
That sometimes, trauma can open up something inside of you, that you didn’t know was there.
About Dr. G’s Black Goddess Within Oracle Deck - and which card I pulled right before our interview...
How to not put pressure on yourself to know all the answers when you’re taking the first step.
To be in community means to be able to receive, not only to give.
Why you give from the saucer and not the teacup.
You can still be successful and also feel good. It doesn’t have to hurt.
We have to stand up! And take naps!
Outgrowing the grind is unique, individual and constant. It requires effort.
It takes the time it takes.

🌱 Seeds planted in this episode:

Get your very own Black Goddess Within Oracle Deck here: https://go.blackgoddesswithin.com/bgw-deck.
You can find Dr. G on social media at Instagram: @blackgoddesswithin and Facebook: @giavanni.washington

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Ready to let me help YOU outgrow the grind? Find me here:

Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/

Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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In today's episode, we are joined by author, speaker, and coach Sage Hobbs. Sage’s passion for maximizing human potential and cultivating cultures of equity has led to over 20 years of experience working in public, private, and not-for-profit sectors. Her speciality is relational leadership and communication, working with mission-driven leaders to create organizational cultures that ensure greater success and satisfaction.

🌱 In this episode, you’ll learn:

All about Sage’s journey outgrowing multiple grinds.
How Sage has learned when it’s time to re-evaluate her priorities.
What’s on Sage’s sticky note to remind herself that her good enough truly is good enough.
You ARE enough!
The importance of pausing to celebrate.
That the system isn’t set up for us to slow down and create that space. We get to create the space for ourselves.
How important self-compassion is on the journey of outgrowing the grind.
How your personal happiness and professional success are directly related to the quality of your relationships.
Reflection invitation: How can you acknowledge and remind yourself of your enough-ness?

🌱 Seeds planted in this episode:

Connect with Sage Hobbs through her website here: https://sagebhobbs.com/ or on Facebook and Instagram @sagebhobbs.

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Ready to let me help YOU outgrow the grind? Find me here:

Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/

Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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Welcome to another episode of Outgrow the Grind! In today's episode, we are joined by social media coach and consultant Martha Cristina Garza. Martha Cristina Garza is a luxury brand strategist & marketing expert based in Brooklyn, NY. Originally from Mexico, Martha helps visionary 6 & 7 figure entrepreneurs find clarity, focus, and direction to expand their brand reach, revenue and impact.

🌱 In this episode, you’ll learn:

About how Martha went from living her life for the next milestone to getting clear on what matters most.
That it’s okay to set boundaries at work. We are not the keepers and holders of everything!
Why basing our worthiness on other people needing us doesn’t really work.
Martha’s distinction about doing things for love vs. from love.
How important it is to give yourself what you need and ask others to honor what you need.
Martha’s advice for boundary setting practice: Think of the person you love, and say “no” for them first, and then you'll learn to do it for yourself.
No is a full sentence!
Reflection question: what do I need to feel seen, supported, and heard?

🌱 Seeds planted in this episode:

Connect with Martha Cristina Garza through her website here: www.marthagarza.com or BRAND IN A DAY www.yourbrandinaday.com.
For more inspiration, exercises and prompts from Alex Elle, visit her instagram account: @alex_elle.

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Ready to let me help YOU outgrow the grind? Find me here:

Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/

Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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Welcome to another episode of Outgrow the Grind, the podcast! In today's episode, we are joined by social media coach and consultant Stephanie Brown. As a former TV reporter and digital marketing specialist, Stephanie specializes in helping business owners perfect their brand messaging, storytelling, and visibility online. She launched The Content Fixer to help business owners do more of what gets them clients, and less of what just burns them out.

🌱 In this episode, you'll learn:

All about 25-year-old Stephanie's journey: where she started, how she outgrew multiple grinds (!), the challenges she faced, and where she is now.
What Stephanie had to say no to in order to say yes to her business and herself.
The role that self-doubt played during her entrepreneurship.
How important the support of others has been to Stephanie’s business’ growth.
Why microaggressions and getting constantly ignored by her bosses led her to become her own boss.
How she helps people now as a content fixer.
Her advice to outgrow the grind and be happy: "it's not for the weak, but when you accomplish it, you'll feel so fulfilled."
Your reflection homework for this episode: finish this sentence “I am someone who…”

🌱 Seeds planted in this episode:

Learn more about Stephanie and her services at www.thecontentfixer.co. You can also find her on Instagram at www.instagram.com/thecontentfixer.co, and on Tik Tok at www.tiktok.com/thecontentfixer.co

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Ready to let me help YOU outgrow the grind? Find me here:

Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/

Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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Hello there, and welcome to another episode of Outgrow the Grind! In today's episode, we are joined by Abby DesJardien, a sleep evangelist who believes sleep is an act of self-empowerment. Through her podcast, challenges, 1:1 coaching, and membership, she teaches women in business how to transform their work and lives through the power of sleep. As a recovering workaholic and insomniac, she knows the struggle is real. She helps her clients go from exhausted and burnt out to rested and on top of their game.

Today we hear from Abby about how she managed to outgrow the grind after her body was desperately trying to tell her to slow down. She has great advice for burned out women who could benefit from checking in with themselves and getting some rest!

🌱 In this episode, you'll learn:

How Abby now recognizes she was always a busy kid, teenager, adult, wife, and mother who was constantly numbing out by “pushing herself” and “filling the space”
About an alarming experience that happened when Abby fell asleep at the wheel while driving to college and how her accident didn’t prompt her to rest.
How after years of health issues, there was one health issue Abby couldn’t ignore.
The journey and practice of overcoming that exhausting cycle and how Abby started to pay more attention to what her body was telling her.
How it doesn't always feel good to take a pause, but why it's essential.
Abby’s brilliant advice for women who are overwhelmed, exhausted, and in the grind
How common it is to think that women are here to take care of everybody else and put themselves last.
The way Abby’s 3 daughters have inspired her to show them how to put their needs first.
This is your homework for this episode:
Give yourself some empathy and compassion.
Take a look at your calendar and to-do list and ask yourself how each item feels to you?
What are your daily non-negotiables that you need to feel rested?

🌱 Seeds planted in this episode:

To find out more about Abby and her work, visit www.abbydesjardien.com. You can also find her on social media at www.instagram.com/abbydesjardien, www.facebook.com/abbydesj, and her podcast at: https://anchor.fm/abby-desjardien
Read about and watch Saundra Dalton-Smith, MD’s Ted Talk “The Seven Types of Rest Everyone Needs” here: https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

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Ready to let me help YOU outgrow the grind? Find me here:

Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/

Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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In today’s episode of Outgrow the Grind, we are joined by Shalini Codispoti. Shalini helps families and businesses put plans in place that would ensure her clients and their loved ones stay out of conflict and out of court. Shalini helps her clients leave their whole legacy which is far more than just assets, but their stories, insights and experiences. Join us on this episode to learn how Shalini planted seeds and nurtured her own unique way of being a woman, being a business owner, being a wife, being a mom, and being a daughter.

🌱 In this episode, you’ll learn:

About Shalini’s journey: how when she came to live in the US, she discovered that her career as a Litigator was making her (and everyone around her) unhappy.
How she created a business that serves clients before the process of litigation and how “doing it the way she wanted to” enhanced her connection with her clients and their families.
Shalini's customized saying: "Happy Mom + Happy Wife = Happy Home"
The challenges that Shalini faced when she created her own version of being a wife and mother and business owner.
How we can ask others for help instead of pressuring ourselves to do it all on our own.
How Shalini is raising her daughter to know and feel the perfection in imperfection.
The importance of relying on other women and being in community with each other.
Some reflective questions for this episode: HOW and WHO do you want to be?

🌱 Seeds planted in this episode:

Connect with Shalini for a free consultation here: http://www.codispoti-law.com/consultation. Find her on social media on Instagram and Facebook.
Here’s the Harpers Bazaar article I mentioned about emotional labor (from 2017): https://www.harpersbazaar.com/culture/features/a12063822/emotional-labor-gender-equality/?utm_medium=email&utm_source=govdelivery&fbclid=IwAR1bBbB0DY1qZW1cMzSNQDHn985tLLO0fpGbyrXKzgEt7c4xqqOuwXj1zBo

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Ready to let me help YOU outgrow the grind? Find me here:

Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/

Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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In this episode of Outgrow the Grind, we are joined by Intuitive Eating and Body Image Coaches Bridget Shannon and Dana Barron. While many of our episodes focus on the daily grind of work, a lot of us have also been impacted by the grind of diet culture. Join Dana, Bridget, and me as we talk about what the diet culture grind is and how they outgrew it. Bridget and Dana are the creators of Wellness Lately and are on a mission to reclaim wellness from diet culture. Their work is rooted in body liberation and food freedom, helping women all over the world escape the painful, diet-binge cycle and embrace true well-being.

🌱 In this episode, you’ll learn:

More about Dana and Bridget’s grind of “waiting on the weight” before living the lives that they’ve dreamt of and the personal cost of the diet culture grind.
The way that black and white thinking, perfectionism, rigidity, cultural conditioning, and the wellness world keeps that diet culture grind in motion.
Why you can’t “hate your way into a body you love”.
How it felt for Bridget and Dana to outgrow their diet culture grind.
What deeply held beliefs they had to say no to, and which new ones they learned to say yes to.
Dana and Bridget’s advice to help you build a healthier relationship with your body and your food.
Reflection question for this episode: What are you waiting on to change or happen before you can live the life of your dreams?

🌱 Seeds planted in this episode:

To find out more on Wellness Lately, visit https://www.wellnesslately.com, you can also find them on Instagram @wellness_lately, and facebook at www.facebook.com/wellnesslately

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Ready to let me help YOU outgrow the grind? Find me here:

Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/

Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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In today’s episode of Outgrow the Grind, we’re joined by Tiara Abu, who knows all about planting and growing a life that feels good on the inside, not just from the outside looking in. Tiara Abu is an educator, coach and entrepreneur. She is the proud Founder and CEO of Lead With People, LLC, a coaching company and her new start up venture, She Can Work, LLC. Tiara is on a mission to end financial inequities for women by educating and empowering women to meet their financial goals through legacy focused wealth building and management.

🌱 In this episode, you’ll learn:

Where Tiara was when she realized she had more control over her life than she had thought.
Why she felt she needed to be the perfect wife, the perfect mom, the perfect worker, and the perfect woman.
All of the nicknames and identities that Tiara received from pleasing, achieving, and perfectionism.
How, thanks to therapy, she learned that she was doing herself harm by setting expectations so high and being hard on herself.
Why putting herself first is still a journey for Tiara (and sooooo many of us!).
The importance of saying no and setting boundaries, even if it might upset others.
How praise can be both fueling and debilitating.
The difference between balance and harmony.
What role eggo waffles played in Tiara’s outgrowing the grind.
Tiara’s advice on clearing space, setting boundaries, and being more present for what matters most.
How Simone Biles and Naomi Osaki are redefining the meaning of strength by deciding to put their mental health and wellbeing first.
A few reflections for this episode: 1) What are those identities you’ve taken on that cost you more than they add to your life? 2) How would you rather show up?

🌱 Seeds planted in this episode:

To find out more about Tiara, head on over to https://www.theaffinityblog.com//she-can-work. You can also find her on Instagram here: @shecanwork

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Ready to let me help YOU outgrow the grind? Find me here:

Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/

Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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"Remember, you have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens." Louise L. Hay Today we are joined by Ashley Campo, a self-described "Corporate Escapee." Having left her corporate career in San Francisco behind to move to Mexico and open her own business! Now Ashley is a web designer and brand strategist for busy entrepreneurs that are finally ready to cross build a website or website redesign off their to-do list, all in a single day.

🌱 In this episode, you'll learn:

How Ashley Campo left her corporate job and moved to Mexico.
The pressure she felt by choosing to leave a "normal" and "successful" life to choose her own version of fulfillment.
Why, when you're in the grind, you feel like you don't have any other options.
What moving to Mexico meant to her, and why saying yes to Mexico meant saying yes to living life completely on her terms.
Ashley’s advice for anyone in the grind.
A question to think about during this episode: 1. What is the most loving and compassionate thing I can say to myself right now?

🌱 Seeds planted in this episode:

Schedule a free 30-minute Slay Your Saboteurs Session with me here (only 5 spots open in August!): https://bit.ly/slayyoursaboteurs
Sign up to join Ashley’s co-working sessions here: www.ashleycampo.com/coworking
Connect with Ashley on Instagram (@itsme.ashleyc) or at her website: www.ashleycampo.com.

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Ready to let me help YOU outgrow the grind? Find me here:

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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In today’s episode, Laquel Chester Wright joins us for a great conversation on how she managed to outgrow the Silicon Valley grind after fifteen years. Laquel is a nerdy, tech-loving black woman from the Bay who has embraced her calling to be an entrepreneur. Her passion is helping women reignite their confidence and regain their freedom by breaking away from the 9-to-5 and living life on their terms.

🌱 In this episode, you’ll learn:

All about Laquel’s journey leaving marketing and tech jobs in Silicon Valley to follow her true calling.
How navigating both the pandemic and her mom’s breast cancer diagnosis last year pushed Laquel to trust her instincts, make some major changes, and do what she loves.
Laquel’s advice if you find yourself in the grind.
How easy it is for high-achieving women to feel guilty when we want to take a break (and how tempting it is to hide out in the doing)!
The importance of setting boundaries and taking baby steps along your journey of outgrowing the grind.

🌱 Seeds planted in this episode:

Download your (fillable!) values worksheet and discover what matters most to you here: https://bit.ly/otgvalues
To learn more about Laquel, visit her website www.viragoadvisors.com/free-af-academy. You can also find her on Instagram or Facebook @viragoadvisors, and on LinkedIn at https://www.linkedin.com/in/laquelwright/.
Listen to Outgrow the Grind Season 1, Episode 4 (Validating Your Values From Within) here: https://www.outgrowthegrind.co/blog/validating-your-values

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Ready to let me help YOU outgrow the grind? Find me here:

Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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Welcome to Season 3, beloved listeners! In today’s episode, we’re joined by Carly Jo Bell who shares how she traded the grind of overworking and achievement for rest and ease. Carly Jo is an Authentic Brand Coach helping early entrepreneurs show up authentically, stand out confidently, and communicate clearly, so they can make money by being their authentic self!

🌱 In this episode, you’ll learn:

How Carly’s inner “Achiever” developed over time and how it impacted her early on in her entrepreneurial journey
How the grind impacts our freedom
Why women entrepreneurs feel the drive to prove ourselves
How listening to her body and giving herself permission to slow down was an eye-opener for Carly
What happened when Carly decided to run her business with ease and flow
What the grind, efforting, self-doubt, and overscheduling have to do with each other
Carly’s advice for tuning in to YOU and whatever your body needs
What creativity needs to thrive

🌱 Seeds planted in this episode:

Connect with Carly at her website (www.wholecomedia.com), on Instagram (https://www.instagram.com/wholecomedia), or join her Facebook group at https://www.facebook.com/groups/wholeco.

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Ready to let me help YOU outgrow the grind? Find me here:

Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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Hello everyone, and welcome to Episode 12 of Season 2! In today’s episode of Outgrow the Grind, we are joined by Natasha, a licensed sex therapist, certified sex coach, and sex doula. Natasha empowers women to connect with their bodies and awaken their sexuality, allowing them to experience the pleasure they deserve. Natasha loves helping women identify their mind, body, and sexual necessities through confidence and boundary building. 🌱 In this episode, you’ll learn:

About Natasha’s daily grind when she was an Assistant Director in a corporate hospital.
Why she started working on the side with clients through her private practice, and why she was working more than 8 hours each day.
How COVID had a positive effect on her transition to focus on her own clients and avoid horrible traffic.
What her transition towards outgrowing the grind has looked like: slow mornings, more time for herself, for her body, a less overwhelming To Do List (most of the time), and trying to work until no further than 7:00 P.M
The positive effects of Natasha’s non-negotiable commitment to herself every single Wednesday night (and how her family supports her in making it happen!)
Her advice for people in the grind now: always choose yourself and what feels good to you; everything else will fall into place.
Some reflective questions for this episode: 1. What nourishes and gives energy to you? 2. What boundaries can you put in place to create space for that on a regular basis? You can find your worksheet to answer these questions at https://bit.ly/prioritizeyourpleasure

🌱 Seeds planted in this episode:

You can find out more about Natasha on Facebook here: www.facebook.com/natashachentille
Check out Journey Gurl Magic Productions here: https://journeygurlmagicproductions.com/

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Ready to let me help YOU outgrow the grind? Find me here:

Your “Prioritize Your Pleasure” worksheet awaits you here: https://bit.ly/prioritizeyourpleasure

Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/

Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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Have you ever felt like you’re not good enough? Like you keep pushing yourself and aren’t getting the results you want? You are not alone, my friend. Here to talk about the pressure of being a perfectionist is Melanie Maxwell. Melanie is a mom of 2 little girls, a wife, and a confidence coach. She started as a holistic nutritionist, but as she learned more about the deeper reasons that women struggle with food and their bodies, she became obsessed with understanding the many ways society tricks women (and really anyone who isn’t a straight white man) into thinking that they aren’t good enough.

🌱 In this episode, you’ll learn:

The moment when Melanie started to feel this pressure to be a perfectionist, and how she found her worth by doing things perfectly.
The impact her body image had on her as a teenager and young adult.
The impostor syndrome she felt at University, even though she was an A-student.
Why she reached her breaking point when she became a mom.
Melanie’s realization that her daughters notice what she’s doing and how she’s treating herself.
Why proving that you’re “perfect” to others doesn’t prove anything to yourself.
How Melanie learned to stop proving anything as well as how to love herself, imperfections and all.
How Melanie encourages her clients about the importance of rest, self care, and self honoring.
Some reflection questions to think about after this episode: 1. Are there words you never want to be described as? 2. What have you made those words mean? 3. What might open up for you if you could be those words?

🌱 Seeds planted in this episode:

To learn more about Melanie and her work, visit www.becomingvibrantpodcast.com. You can also find her on Instagram @coachmelaniemaxwell.

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Ready to let me help YOU outgrow the grind? Find me here:

Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/

Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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Hello everyone, and welcome back to Outgrow the Grind! In episode 10 of our second season, we are joined by Amanda Wright, an experienced management consultant and a coach to other consulting business owners. In today’s episode, we will be exploring Amanda’s remarkable transformation from a burned out consultant working way too many hours to an entrepreneur setting her own schedule while she raises two amazing kids. We’ll also discuss the beauty of outgrowing the grind and how our bodies are usually the first to tell us when something isn’t going well.

🌱 In this episode, you’ll learn:

About Amanda’s experience at Deloitte and how her time management (and entire life!) changed when she left it.
The comments and stares she had when she told people she’d be leaving her 6 figure job to become an entrepreneur.
The thoughts of failure she had inside her head and how she pushed them away.
The importance of mindfulness and how this led her to create a balance between work and home life.
How she is a recovering people-pleaser who is still learning and growing.
How she helps other consultants find their own way.
Amanda’s advice for you if you are in the grind.
How our bodies know when something isn’t right even if our mind doesn’t know it yet.
Why the cherry blossom is her favorite tree.
Optional homework after this episode: Find some time and space to check in with your body, check-in with you.

🌱 Seeds planted in this episode:

Get to know all about Amanda’s work at www.thewrightcompany.ca
To follow her on Instagram, follow her on @thewrightcompany.ca

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Ready to let me help YOU outgrow the grind? Find me here:

Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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Thank you for joining us for another episode of Outgrow the Grind! In this episode, we connect with our favorite “A-Type Creative” - Deneen Warmington. Deneen Warmington is an intellectual property and business attorney for powerhouse women. She's been practicing law since 2001. She started her career at a Wall Street law firm and then worked as in-house counsel for a Fortune 200 company. Deneen translates the law into something useful for her clients—a tool to not just protect but grow a legacy business.

In today’s episode, Deneen shares about her journey of outgrowing the grind and how she created her own path along the way. After 20 years practicing law in firms and big corporations, Deneen created a business that allows all of her unique gifts to be seen and known.

🌱 In this episode, you’ll learn:

All about Deneen. What she studied, where she worked, and why she decided to leave it all behind for something that felt right from the inside.
Why she felt she didn’t belong in a firm or corporation, even though she worked there for 20 years.
What role her creative side played in this.
How we can be motivated by wanting to check all the right boxes
What pushed her to leave her job and why starting a planner company encouraged her to help other women with their entrepreneurial journeys.
The importance of having a support network.
How approaching things in the way that feels good to us might be exactly what the world is looking for.
A few questions to think about during this episode: 1) How much of your time and energy is going into box-checking vs. creating? 2) Where do you need to be honest with yourself? 3) What cannot wait?

🌱 Seeds planted in this episode:

Get to know more about Deneen’s business at www.deneenwarmington.com
You can also follow her on Facebook, Instagram, and LinkedIn @deneenwarmington.com

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Ready to let me help YOU outgrow the grind? Find me here:

Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/

Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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Thank you for joining me on another episode of Outgrow the Grind. Today’s episode will be a little bit different than the other Season 2 episodes; this one will be about how Outgrow the Grind got me back in the grind (ironic, isn’t it?) A few weeks ago, I decided to launch two episodes of Outgrow the Grind every week. I tried it, and after a few weeks, I realized that it isn’t working for me, and it’s time to change it. The realization of this has also brought me many meaningful lessons on fear, false expectations, self-permission, and of course, outgrowing the grind.

🌱 In this episode, you’ll learn:

Why I decided to launch one episode per week instead of two.
What matters most to me as I create my podcast.
Back to basics: What is outgrowing the grind? What do spaciousness, rest, pleasure, connection and play have to do with it?
How fear played into me wanting to do more than I could handle.
The three P’s that remind me when it’s time to pause.
Why growth is unpredictable.
A question to think about during this episode: What in your life is no longer working for you?

🌱 Seeds planted in this episode:

My blog from New Year’s Eve: https://www.stacyrayekellogg.com/blog/not-another-hint-at-resolutions
Read my blog “I Changed My Mind” here: https://www.stacyrayekellogg.com/blog/i-changed-my-mind
Schedule a free, 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Ready to let me help YOU outgrow the grind? Find me here:

Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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Before we start this episode, I invite you to sit in your favorite cozy spot, have a cup of tea, and really embrace what you’re about to hear. In today’s episode of Outgrow the Grind, we are joined by Amandine Ayala. Amandine is a Holistic Herbalist and Tea Alchemist, and the Founder & CEO of Bloem & Moi. Her mission is to help purpose-led womxn to prioritize self-care to achieve their deeper mission. She strongly believes that Self-Care leads to Self-Love, which ultimately leads to a Better World.

Amandine shares about her own journey of Self-Care and Self-Love, how the world needs more people with self-compassion, and why having a cup of tea at hand can make all of the difference.

🌱 In this episode, you’ll learn:

All about Amandine’s story. How she went from working at a corporate job where she often felt burned out, to becoming a holistic herbalist and tea alchemist at Bloem & Moi.
How outgrowing the grind took a toll on her. She went from being a woman in corporate to someone who had a hard time accessing her own purpose, self-love, and ability to care for herself.
The importance of resting both your mind and body.
The eternal search for approval from others and how it can burn you out.
How her business and life transformed when she started focusing more on her own self-care (it is still a work in progress).
Why the world needs more self-love. If people loved themselves, things would be so different. Change starts from within.
How Amandine spreads love one teacup at a time.
How herbal teas and cannabis were tools for her anxiety and opened a door for her to be with herself.
One simple reflection question for you: 1) How can you be more compassionate with yourself?

🌱 Seeds planted in this episode:

Read my “2% More Sunshine” blog: https://www.stacyrayekellogg.com/blog/2-more-sunshine
You can find out more about Amandine’s company at www.bloemetmoi.com
Join Amandine's Tea Alchemy Workshop on June 18th! Register here: https://www.bloemetmoi.com/tea-workshop-may-2021/
Reach out to her on social media at www.instagram.com/bloemetmoi/ and www.facebook.com/BloemetMoi/

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Ready to let me help YOU outgrow the grind? Find me here:

Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/

Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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Welcome to another heart-warming episode of Outgrow the Grind! In today’s episode, we are joined by Parijat Desphande. Parijat shares how she’s outgrown two different phases of "the grind." Before kids, Parijat was fully booked day-to-day, and she loved it! She was very happy teaching, meeting with clients, being with family, and spending time with friends. It didn’t feel like a grind at all. Parijat’s pregnancy with her son was high-risk. She was put on bed rest after week 6, and then had her son earlier than planned. She was in the hospital for a while and then nervously had to wait for her son to come home.

After bringing home her son, Parijat was on lockdown, only leaving the house for doctor’s appointments. During this time, she noticed that she went from one extreme to the other and realized that neither way nourished her.

🌱 In this episode, you’ll learn:

All about Parijat’s journey through a high-risk pregnancy.
The tension between doing and being.
What it was like to have her old life vs. her new one as a mother.
The moment she decided to create a business that helps other women experiencing a high-risk pregnancy.
What outgrowing the grind meant to her: being an amazing mother and helping others.
How common it is to feel guilty when your approach to motherhood and work is different than the one way the system tells us about.
How to be flexible and say no to certain things in order to say yes to yourself. There is always a choice when it comes to the way we live our lives.
The false notion that we have to work hard to earn our worthiness.
Why you do deserve a life outside the grind.
What Parijat learned to say no to on her path of outgrowing her grinds.
Why the hydrangea is her favorite plant.
Some reflective questions to think about: 1) Have you ever thought you don’t deserve the life you want? 2) What am I not thinking I deserve? 3) What nourishes me?

🌱 Seeds planted in this episode:

To find out more on Parijat and her business, visit www.parijatdeshpande.com
You can also find her on Instagram at https://www.instagram.com/healthy.highriskpregnancy/

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Ready to let me help YOU outgrow the grind? Find me here:

Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/

Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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Welcome to the fifth episode of our second season! Today we have a very inspiring guest joining us, Sarah Giffrow. Sarah shares how she turned a bad situation into a great one, and how getting laid off from her job motivated her to do what she loves most! Sarah’s path was set in the days of the old Internet, after she built her very first webpage in 1995. She was raised in a tech-savvy household and went on to earn her degree in Multimedia Design.

🌱 In this episode, you’ll learn:

All about Sarah’s journey. How she worked in the website industry for nearly a decade and felt completely disconnected from both the work and the people being served. One day she got laid off and the outcome couldn't have been any better… It gave her the chance to build her own business!
Sarah’s experience of getting laid off and being completely thrilled. The first thing she thought to herself was “Sweet, I can do something else now!”
How a “one-year-long job” turned into a “three-to-five year-long job”.
How Sarah’s business came about thanks to her side-hustle in photography.
The learning process she went through and how being open led to opportunities.
The importance of self-talk and self-motivation!
How leadership helps us create the change we want to see in the world.
Some reflective questions to think about: 1) Where and how can I be more open? 2) In an area of your life that’s feeling challenging right now - what do you need?

🌱 Seeds planted in this episode:

For more information on Sarah’s company, visit www.upsweptcreative.com
You can also follow her on Instagram @upsweptcreative, or Facebook at www.facebook.com/UpsweptCreative

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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The pandemic and lockdown of 2020 changed all of us. With the challenges came many teachings. In this episode, we’re joined by Nicole Barham, who is sharing how the pandemic made her reach her breaking point and change aspects of her life that she wouldn’t have considered changing before the global crisis. Nicole is a Finance Systems Coach who shows women entrepreneurs how to stop stressing about money by showing them how to not just be the boss in their business but also be the boss of their finances, in just minutes a day.

🌱 In this episode, you’ll learn:

Nicole’s story. How she went from having a 3-hour commute, to being in lockdown with her son who has special needs, a graduating daughter, a busy working husband, and a full-time job.
How stress and anxiety took a toll on her health.
How Nicole realized she had to give something up.
Nicole’s decision to work on something she loved and saw it gain 5 figures in a month, along with amazing feedback and reactions from her customers.
What pushed her to keep going, keep growing, and keep outgrowing the grind.
Why you should always choose yourself and prioritize yourself.
Why is the lotus her favorite flower?
Some reflective questions to think about in this episode: 1) What is a grind you’re putting up with right now? 2) What messages are your body trying to tell you? 3) How can you start to prioritize yourself? 4) What do you really want?
What is the Japanese concept of Ikigai? Learn more here: https://positivepsychology.com/ikigai/

🌱 Seeds planted in this episode:

To find out more about Nicole and her product, visit her website at www.nicolebarham.com
You can also follow her on Instagram and Facebook, @nicolebarham2

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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Welcome to another Outgrow the Grind episode! Let’s start with a simple question, have you ever stopped yourself from chasing a dream because you thought it was out of reach? Maybe you made up scenarios in your head that led you to believe you’d get rejected or you were convinced that you didn’t have what it takes? So have we. In this episode, Alison Tedford shares with us how she was able to outgrow the grind and follow her dream after working for a decade at the same place!

Alison Tedford is an entrepreneur, author, and single mom from Abbotsford, BC, Canada. She is an Indigenous woman with a disability who helps business owners talk about and implement inclusion strategies in their businesses.

🌱 In this episode, you’ll learn:

How Alison came to realize she was living somebody else’s dream instead of her own. That’s when she decided to pursue what she loved.
Her priorities: Her health and her son.
How she managed to knit the safety net while she worked at her full-time, government job.
The exciting journey of leaping into the unknown.
How Alison tried out every area in marketing before knowing what she was great at: writing.
How tempting it can be to think we can’t do something because we think, imagine, or we’ve been told that it can’t be done.
How these negative thoughts can hold us back from realizing our dreams and true calling.
How it’s easy to doubt or downplay our natural gifts that come easy to us.
Alison’s journey to becoming the mother she wanted her child to have.
Why are sunflowers Alison’s favorite flowers?
Some reflection questions to think about: 1) How are you in your own way? 2) Is there a story that got passed down to you that tells you that things have to be hard? That if it comes easy it wasn't earned?

🌱 Seeds planted in this episode:

Check out Alison’s new book, “Chronic Profit: Building My Business While Managing Persistent Pain”: https://www.amazon.com/Chronic-Profit-Building-Business-Persistent/dp/1770403329.
Her website http://www.alisontedford.com
Connect with Alison @alisontedford on Instagram and Facebook, or Twitter at http://www.twitter.com/alliespins

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

Chronic Profit: Building Your Small Business While Managing Persistent Pain (Business Series)

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You may have found yourself in situations where you don’t know how to prioritize at work or home (or both) and feel like there's waaaaaaaay too much on your plate. In today’s episode, we’ll be talking about how to choose you when deciding how to invest your time and energy. Sagan teaches busy, time-crunched solopreneurs how to build their own successful home-based businesses—without the overwhelm—through her online courses and her signature program, Productivity Powerhouse. She specializes in productivity tips and action-oriented strategic planning for multi-passionate creatives.

🌱 In this episode, you’ll learn:

Sagan’s experience across various industries
How she managed to redesign her time and set her priorities in a way that felt good from the inside out
The importance of learning to manage your time when you know no one else is going to do it for you
Taking pauses to check in on yourself and how far that can take you both professionally and mentally (and Sagan’s favorite flower is a great reminder of this too!)
About the temptation to seek out external validation and why internal alignment is the most important
How the more we cultivate our own garden, the more we have to share
Some reflection questions to think about: 1) How are you choosing to invest your time and energy? 2) What’s chosen you and what have you intentionally chosen for yourself? 3) How is it feeling in your body to invest your time and energy in the ways you are now? 4) How can you cultivate your own garden?

🌱 Seeds planted in this episode:

Get to know more about Sagan on her website www.SaganMorrow.com
Connect with Sagan through Instagram: https://www.instagram.com/saganlives
Get Sagan's free training, 3 Steps to 10x Your Productivity: SaganMorrow.com/training

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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Welcome to the first episode of our second season! To kick off this season, guest Adrienne Johnson will share some insightful inspiration on how she went from having no control over her job and time, to having it all! Learning how to set boundaries and say yes to her priorities led her to be at complete peace with herself and her job. About Adrienne: Adrienne Johnson is a professional writer and course designer for entrepreneurs. When she's not helping entrepreneurs create good courses, you'll find her weight lifting, playing cello, or sipping wine while watching reality TV.

🌱 In this episode, you’ll learn:

Adrienne’s breadcrumb-filled back story and the transitions that got her to where she is now.
A little bit about her corporate journey.
How she learned from social media and technical writing to land an awesome job!
How she designed her own career as an employee AND an entrepreneur.
The importance of setting boundaries.
The power behind putting yourself and your own priorities first.
Saying no. We tend to believe we have to say yes to every person, every client, everyone, but saying no can be a huge YES for you!
Setting your priorities: Is it money? Family? Relationships?
Some questions to think about: 1) What are the breadcrumbs that keep showing up in your life, and 2) What can I say no to, in order to say yes to myself? (yes, boundaries!)

🌱 Seeds planted in this episode:

Get to know more about Adrienne on her website www.adriennejohnson.co
Connect with Adrienne through Instagram: https://instagram.com/adriennejohnson.co
Join her FB group, the Springboard Society, here: https://getyoureffincoursedone.com/group

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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Can you believe that we've already reached the final episode of Season 1? My how this little podcast has grown! Thank you, dear listener, for tuning in and helping to nurture Outgrow the Grind along the way. I'd LOVE to hear from you about what you've enjoyed / learned / are curious about. DM me at @outgrowthegrind on Instagram.

🌱 In this episode, you’ll learn:

The behind-the-scenes scoop on this first season of Outgrow the Grind, where I talk about my creative process on everything from choosing my cover art to picking my intro + outro music
You'll hear a snippet from a Live Panel with some of my Season 1 guests on launch day (also my birthday!)
More about all of the folks that made Season 1 possible
The 5 big lessons I learned while creating my first Season of Outgrow the Grind
What’s already been planted for Season 2 (coming out next week!)

🌱 Seeds planted in this episode:

Check out the evolution of my cover art from my most roughest of rough drafts to Emma (@esm.creative’s) moodboard and gorgeous podcast cover art designs here: https://www.outgrowthegrind.co/#6
Watch the full recording of the LIVE “What Lights Us Up” Panel with four of my Season 1 guests (Stacy Griner, Katya Nicholas, Denitresse Ferrell and Vanessa Baker Rodriguez) from launch day right here: https://fb.watch/5jXmLcAegG/
Thank you to https://www.townandcountrymag.com/leisure/arts-and-culture/news/g1236/12-peony-facts/ and https://www.frankieflowers.com/fun-facts-about-peonies for your fantastic peony facts!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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Have you ever wondered how the universe could support you when outgrowing the grind? In this episode, you’ll meet Julie Chan, who had a spiritual awakening when she was a graduate student at MIT that opened up psychic gifts. She took a detour from her decade-long career in urban planning to become the founder of Being My Purpose, where she uses channeling and intuition to empower her clients to discover and express their life purpose with confidence, creativity, and courage.

🌱 In this episode, you’ll learn:

About Julie’s magical journey, and an experience that opened up a psychic ability for her.
How a surprising visitor during what felt like a major professional breakdown changed everything for Julie.
Is there more to this two-dimensional world?
How can you develop your intuitive abilities to help you outgrow the grind?
What is your highest purpose?
What special gifts and experiences do you want to share with other people?
How your joy and alignment with your purpose can positively affect the world.
Some questions to think about: 1) How does the universe have my back? 2) What signs am I receiving from the Divine / the universe / Love / God that I’m growing in the right direction?

🌱 Seeds planted in this episode:

Connect with Julie through her website here: www.beingmypurpose.com and on Instagram here: @beingmypurpose
Julie’s also the host of the All Possibilities podcast that explores the intersection of spirituality, business/career, and science. Learn more here: https://allpossibilities.podbean.com/

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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Have you ever wondered if it’s too late to live the life you’ve dreamed of? Or maybe that you’ve been in the grind so long you don’t know what else to do? Looking for more meaning at work or in life? Then this episode is for you, dear listener! In it, I interview Stacy Griner, a Mindset and Clarity Coach and Corporate Wellness Consultant. 🌱 In this episode, you’ll learn:

How it’s possible to make major changes in your life, at any age.
The habitual feeling of not being happy enough. It’s okay! We’ll talk about how to outgrow this feeling.
The importance of aligning your soul with your life.
Are you somehow unhappy with your work, even if you are well paid, and you feel like you’re supposed to be happy and grateful for what you have? That’s okay too. Sometimes professional help can guide you towards a truer version of yourself and what feels meaningful to YOU.
How a new perspective can change absolutely everything.
What training for the Ironman Triathlon taught Stacy about life.
Saying no in order to say yes to yourself.
How to amplify your worth.
Some questions to think about: 1) What fears do you have about outgrowing your unique “grind”? 2) What special unique magic are you holding back? 3) What are you proud of that you’re already being + doing now?

🌱 Seeds planted in this episode:

Connect with Stacy Griner at her website: www.stacygriner.com, on Instagram: @iamstacygriner or on her FacebookPage: @-i-am-stacygriner. Schedule a FREE 15-Min Discovery Call with Stacy here: https://bit.ly/3oxiiIF
Check out Stacy’s Kika Stretch Studio on IG: https://www.instagram.com/kika_stretch_atlanta/

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Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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For those of us who are empathetic towards others, setting boundaries can be extra challenging. Maybe we notice it when we begin to set a boundary and we realize we're more connected to what the other person is feeling instead of how we are feeling. If you’ve wondered how to stay connected both to your own empathy AND your boundaries, this episode is for you! 🌱 In this episode, you’ll learn:

Why folks with high empathy skills may have a harder time setting boundaries.
What’s an empathy button?
How to set boundaries in a way that fuels you.

🌱 Seeds planted in this episode:

Connect with Katya through her website and on Instagram @katyanicholas
If you'd like to dive deeper into the topic of Empathy, please watch our ChitChat with Katya episode we recorded in 2020: Deep Empathy, A Superpower or Not? Watch our interview here: https://youtu.be/i-ugPSQy81Q
If you'd like to get the most out of your CliftonStrengths report, watch Katya's short complimentary video, Decoding CliftonStrengths Report, where she's sharing some useful tips on how to link your natural ways of thinking, feeling and behaving (your natural talents!) to your Zone of Genius. Access the video here: https://katyas-courses.teachable.com/p/decoding-cliftonstrengths-report
Do you want to set boundaries with more ease in community with other like-hearted women? Join my free Facebook group for all women who want to learn about, set, practice, and celebrate their boundaries. The link to join is here: bit.ly/boundariesfb.

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Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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Women in our patriarchal culture are socialized to please, and that can make saying “no” and setting clear boundaries (and even knowing what boundaries we’re “allowed” to set) very difficult. 🌱 In this episode, you'll learn:

What boundaries are

Why they can be challenging

What happens when we don’t have boundaries

Why boundaries are so important

A few tips to boost your boundaries.

You’ll even hear a snippet from a coaching demo with real life examples about how boundaries can be tricky.

How to reclaim more of your time and energy by identifying, setting, and enforcing your own boundaries.

🌱 Seeds planted in this episode:

Prentis Hemphill’s website and Instagram

Brene Brown’s video about boundaries (from The Work of the People) and Instagram

Dr. Nicole LaPera’s website and Instagram

Dr. Henry Cloud’s website and Instagram

Thank you to Sara K for volunteering for my coaching demo in this episode!

Watch Gabor Maté speak about authenticity and connection in an interview with Phil Borges here.

Nedra Tawwab's website and Instagram (and order her new book "Set Boundaries, Find Peace" here!)

The Relationship School website

Rachel Rodgers is the Founder and CEO of Hello 7 (website here)

Join my free Facebook group for all women who want to learn about, set, practice, and celebrate their boundaries.

Need an extra personalized boundaries boost? Schedule a free, 30 minute sample coaching session with me here.

Learn more about plants that make a great property boundary.

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Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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In this episode, Denitresse Ferrell shares more about how she outgrew the grind. She shares more about her unique grind, her collection of final straws, and her journey from trying to “make it work”, to being clear on needing a change, to then not knowing exactly what was next, to dreaming bigger and finding true alignment in the work that she was so clearly made to do. 🌱 In this episode, you'll learn:

How to trust your intuition that there’s more for you even when you don’t know exactly what it is yet

How to impress your future self

How to expand your vision beyond what you’ve seen before (Denitresse’s cure for “nearsightedness”!)

How to grow and bloom from fertile soil, not just where you’re planted

What palm trees have to do with leadership development

🌱 Seeds planted in this episode:

Connect with Denitresse via her website here, Facebook here, Instagram here, and LinkedIn here.

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Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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I work with many clients who don't know what they want. They might know what they DON'T want (been there!), but they aren't sure if that's "enough." They also worry that if they're not crystal clear on what they DO want, they'll waste a lot of time and energy spinning their wheels. 🌱 In this episode, you'll learn:

Why it's just as important to know where you are now as it is to know where you’re going

That not knowing what you want is totally normal and it’s NOT your fault

What a “hair shirt” is

How you discern the difference between a “want” and a “should”

Some questions you can you ask yourself when you’re not sure what you want

🌱 Seeds planted in this episode:

What’s so special about crocuses?

An excerpt of ‘Magdalen Walks’ by Oscar Wilde

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Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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When outgrowing the grind, it’s important to know what brings you energy and what drains you. What feels like a “yes” and what feels like a “no”? 🌱 In this episode, you'll learn:

What POS [also] stands for

How to intentionally plant seeds

How to create an “Absolute Yes” list

How to follow the flow instead of forcing it

🌱 Seeds planted in this episode:

The Relationship School (founded by Jayson Gaddis)

Cheryl Richardson, NY Times Bestselling Author and creator of “The Absolute Yes List”. *One correction: in this episode, I referred to Cheryl as "Dr. Richardson" - she is actually a Master Certified Coach.

On Purpose with Jay Shetty featuring Alicia Keys, Permission To Be More Yourself & The Gift Of Saying No

Connect with Vanessa Baker Rodriguez, nonprofit fundraising consultant and Co-Active Coach here (LinkedIn here, Instagram here)

Follow Lalah Delia on Instagram here

In this episode, I share the eight plants that clean the air and remove toxins in your home! More here.

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Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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The word "values" can be a buzzword thrown around a lot. It’s easy to talk about what we want to value, but it’s a different story to ask ourselves what we truly value. And sometimes, the way we're investing our time and energy doesn't reflect our values at all! Join me as I share why it’s important to know your true values so you can outgrow the grind. 🌱 In this episode, you'll learn:

How values can help you with making decisions - both big and small.

Ways to reveal your core values.

Why taking a pause to reflect on who we are gives us fuel to show up in the world.

🌱 Seeds planted in this episode:

Thank you to Laura (@lauraann8170) for volunteering in this coaching demonstration.

Welwitschia mirabilis is the toughest plant in the world. Being all stem and leaves with no flower, these edible plants can go five years without any water.

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Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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Are you in the grind? Would you even know if you were? The grind sneaks up on us quickly and can go from a daily grind to a weekly, monthly, and yearly grind. Join me as I share what being in the grind looks and feels like. 🌱 In this episode, you'll learn:

The many ways in which the daily grind creeps up on overachieving women.

How guilt is a major factor in the daily grind.

Why receiving validation for doing it all is a sign you are in the daily grind.

🌱 Seeds planted in this episode:

Brene Brown Podcast

The Sunflower looks like one big flower but each head is composed of hundreds of tiny flowers called florets and they ripen to become seeds.

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Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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"Hard work is in my genes." Those roots are very deep underneath me. Growing up, my focus was to tend to other people's needs instead of my own and I received validation and acknowledgment for playing that role. As I work to outgrow the grind of old habits and self-imposed expectations, I realize that from roots to seed, to growing, to blooming - this journey is a life-long one. I hope this story is helpful to you wherever you are on your own unique journey of growth.
🌱 Seeds planted in this episode: Miss Rumphius by Barbara Cooney - This was my favorite book as a kid. The story is about one woman’s journey to follow her grandfather’s advice. Find the book here on Indiebound.

The lupine flower (which happens to be the supporting actress in Miss Rumphius) is bright, tall, and thrives in cool, moist locations. They are gorgeous and bloom in bold colors. They are both annuals and perennials.

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Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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I help overachieving women set boundaries so they can invest their time and energy in ways they love! I've seen women bend themselves backward to always be achieving and putting everyone else's needs first…and they are exhausted. Tune in as I share why I created this podcast. 🌱 In this episode, you'll learn:

What makes the grind so tricky to outgrow?

What can we learn about tending to our own needs from a garden

The four “g's" of the grind cycle!

Why "the grind" isn't working

🌱 Seeds planted in this episode:

Succulents get their nourishment from the inside, not the outside!

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Ready to let me help YOU outgrow the grind? Find me here:

Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Visit my website: https://www.stacyrayekellogg.com/

Follow Outgrow the Grind on Instagram: https://www.instagram.com/outgrowthegrind/

Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.

Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!

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If you are tending to everyone else's needs before your own, this podcast is for you! Welcome to Outgrow the Grind. Join me, Stacy Kellogg, as I share more about what the grind is, how it might be showing up in your life, and tips, tools, ideas, and inspiration to outgrow it! Make sure you follow the podcast so you never miss an episode.

🌱Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/

Outgrow The Grind: Recent Episodes

Stacy Kellogg