One Woman's Journey Back to Health: Recent Episodes
Nancy Croes
After two years of sitting on a couch I decided it was time to make a change. This is my journey of becoming a healthy, active person. Join me to hear about the ups and downs of this journey.
I'm starting to get some consistency in my workouts and experiencing some of the benefits of exercising.
This episode is also available as a blog post: https://onewomansjourneytobetterhealth.wordpress.com/2021/03/07/day-4-building-new-habits/
Hear what happened when I told my husband about my new workout routine.
This episode is also available as a blog post: https://onewomansjourneytobetterhealth.wordpress.com/2021/03/06/day-3-revelations/
On day two of my journey, I am already struggling. I had to find a way to motivate myself to continue on!
This episode is also available as a blog post: https://onewomansjourneytobetterhealth.wordpress.com/2021/03/05/day-2/
How I started on a new journey into health.
This episode is also available as a blog post: https://onewomansjourneytobetterhealth.wordpress.com/2021/03/04/day-1/