Starting From Perfect - Jennifer Weir: Recent Episodes
Jennifer Weir
I coach career-minded, single moms to achieve time mastery, weight mastery, and future mastery. Curious? Schedule a call and let's explore what we can accomplish together when you work with me: https://jenniferweircoaching.com/work-with-me/
Leaders know the value of weekly one on ones with their staff, but they aren't necessarily using that time effectively. In this episode, I'm sharing the secret to having a wildly effectively one on one in half the time.
"The Great Resignation of 2022" and the growing number of corporate acquisitions and mergers have created a new workplace norm that is stifling employee creativity and productivity - when senior leaders are not seeking and valuing input from staff.
In this episode, I'm acknowledging this new norm, and sharing exactly what you can do to keep your motivation (and sanity) when you find that your voice is not being heard.
Feeling left out is never enjoyable. It hurts our feelings. It may even make us angry. But when our child is left out, those feelings grow to the 10X level. Here is why that is, and how you can solve it.
Why are you doing what you're doing? What outcome are you hoping to achieve? So often, we go through the motions to say we're "doing all we can" or "trying our best," but we don't have a clear outcome in mind. Join me today as we explore this!
Have you ever thought, "My mom should..." (fill in the blank)? Join me on today's episode.
Come with me on this episode where we explore the value of (and lack of) us truly connecting with each other.
No! It's a powerful word - and growing up, we were told notto say it. In today's episode, I'm sharing a new side to the word "no," and how you can use it to achieve freedom.
Your mind is the originator of every result you see in your life - whether it's what you earn, how you spend your time, or how you feel about your current situation. In this episode, I share why it's critical to declutter your mind, what happens if you don't, andI show you exactly how to declutter your mind.
Today we're exploring two concepts that will help you teach resilience and empowerment to your kids, as well as give you permission to trust your choices in parenting.
Today we're talking about the inevitable circumstance that all parents face - when our child makes a choice we're not in agreement with. Come with me as I share tips on how to approach this situation in a way that demonstrates unconditional love.
"I was totally on track with my goal, but then I fell off. And once I fall off, it's so hard to get back on, again." What if this weren't true? Come with me, I'll show you evidence for the opposite.
The 8 hour work day is the least productive method to getting your goals accomplished. Come with me today as I tell you how to super size your time in a way that will leave you with crazy productive results, with free time to spare for rest and relaxation.
In this episode, we're talking about being onto your brain when it offers you drama around doing something new.
Kids at home while you're trying to work? Welcome to Summer Break! Today, I share tips on how to make adjustments that will help you stay productive.
Show note:
Access the Time Mastery Course here, and use MORETIME22 to waive the access fee:
https://jenniferweircoaching.com/do-more-with-less-time-2/
How do you decide whether to leave a relationship? I share exactly what you can do to make that decision. If you're struggling with whether to leave a relationship, I can help. Schedule a call now.
Forgiveness - it sets us free. But to genuinely forgive - to forgive all the way - we must explore one thing, first. Failing to do so will result in resentment. Come with me today as we explore this concept.
We have so much to learn from actors who live into their roles. Come with me today to learn how to put acting techniques to work on helping us create the next version of ourselves.
There's one thing that will get you to your wildest dreams faster than anything. Let's talk about it today.
Schedule free consult: http://www.jenniferweircoaching.com
Today we're talking about worry and how it can be a useful tool, when used in a way that serves us. Let's go!
There's a physical and psychological side to overeating. Come with me today while we explore the science behind why we overeat, and I provide two tips to stop overeating forever.
Do you wish the guy you are dating was different in some way? Come with me today as we talk about why we do this, and the freedom that comes with awareness.
I live with daily visits from anxiety. It used to take hours for it to leave my body - leaving me exhausted and completely spent.
But then, I applied my own coaching tools to living with anxiety, and I get relief in minutes.
I'm sharing the four steps I use to move beyond the feeling of anxiety in 10 minutes or less.
See you there!
We have an incredibly special guest today - Crystal Morgan, Certified Self-Confidence Coach - and she and I are talking about all things "confidence." A new definition you may have never heard before, how to know you don't have it, and how to get more of it.
Take Your Power Back Challenge: https://www.crystalmorgancoaching.com/takeyourpowerback
Crystal Morgan, Certified Self-Confidence Coach:
https://www.crystalmorgancoaching.com
Have you ever intentionally sought out new friend relationships? It's a lot like being single and dating.
Today, we're talking about the journey of creating new friendships with intention, and the thoughts and feelings that accompany the journey.
Today we have a very special guest - Dr. Jo Braid - talking to us about why physicians and healthcare professionals burn out, how to identify burnout, how to prevent it, and tips on what you can do today to get relief if you're feeling burnout.
Dr Jo Braid is a life coach and MD. She helps doctors (and non-doctors) with stress and overwhelm in their lives. She did her medical degree in Nottingham, UK and moved to Sydney, Australia after working one year as a doctor in the NHS. Her medical speciality is brain injury medicine. She is the Medical Student Wellbeing Stream Lead for Charles Sturt University.
Jo is based in Orange, Australia, and lives with her husband, 3 active boys and a very active black labrador puppy.
To connect with Dr. Jo Braid: https://drjobraid.com
Today we're talking about making your time with your kids sacred - even if it's doing homework together, even if homework time becomes frustrating for you.
If you follow the Do More With Less Time process, you'll get it all done with energy and time to spare - I promise. However, there are three obstacles that create barriers to success with this process. We talk about them in this podcast.
As part of my Do More With Less Time course - a course that will help you access an abundance of time you didn't know you had available to you - here is the problem with to-do lists.
What are your thoughts about time? Do those thoughts lead to a feeling of abundance, or scarcity?
Do more with less time - and spend more meaningful time connecting with your kids. I will show you how.
Today, we're talking about seeking out people who are where you want to be to grow from their wisdom.
We get hurt. And we think it's because someone else did or did not do something.Today, we're talking about where the feeling of hurt comes from, and how to handle it.
This episode is for the other woman. You are my sister in Christ. You are worthy. You are good. And you deserve more. And for those of you who aren't (and never have been) the other woman, you may benefit from this episode, as well. Because we're all here, on this journey, together.
Change can be exciting! Join me today when I share why we hesitate and how to challenge our minds to do what serves us.
Friends, I'm going on a little rant today - about haters, and about the value of finding and using your unique voice to help the world. Let's find our voice in the face of criticism.
What's the difference? I answer that question in today's podcast. Let's go.
Visit my site and see my blog where I share coaching concepts in real-world action.
Come with me today as I share how your thoughts impact your job satisfaction.
http://www.jenniferweircoaching.com
We've been taught a lie that we're supposed to be happy all the time - that if things aren't easy then something has gone wrong. Come with me today to explore the freeing concept that our human experience is supposed to be 50% good and 50% challenging, and be ALL IN on all of it.
http://www.jenniferweircoaching.com
You can stop overdrinking without using willpower. Join me as I show you how to put your brain back in charge of drinking.
Disclaimer: This episode is not for clinical addicts or alcoholics. This episode is for fully functioning, successful women who find themselves drinking a little more than they'd like.
Your actions have nothing to do with your level of worthiness. Come with me today and learn how loving yourself is more effective than beating yourself up.
Schedule a free consult with me: http://www.jenniferweircoaching.com
Today, I'm teaching you why Thanksgiving family gatherings create anxiety, and I share my favorite go-to thoughts that will help you survive the day - and even enjoy it**.
Need a pep talk before joining your family gathering this Thanksgiving?**Schedule a free mini-session with me.
Boundaries are one of the most powerful tools we have as humans. They are a gift to ourselves of self-love and self-respect. Join me today as we talk about boundaries.
Join me today to learn how to get your power back and take responsibility for your life's results.
http://www.jenniferweircoaching.com
Are you avoiding getting out there and dating because you're afraid to get hurt? That's completely normal - 100% - and it's not serving you. Join me today and I'll tell you why dating is one of the best things you can do to develop vulnerability and courage.
In today's episode, we're talking about RESISTING versus ACCEPTING. See you there!
Join me for a free mini-session and see how coaching can up-level your results: https://jenniferweircoaching.com/2021/10/20/mini-session/
Join me today and I'll answer this question - once and for all - of when you know you love him. See you there!
Have you ever thought, "I keep dating the same kind of guy?" Or "Why are all guys the same?" Oh, friend, you have to join me today for this episode that will answer that question for you.
And, when you're ready, join me for a free consultation call that you can schedule online here.
Are you aware of what you're consuming - what you're allowing into your mind on a daily basis? Are you aware of what that's producing in the world? If you're ready to get help finding those sneaky little thoughts, join me for a free call: https://calendly.com/jenn-weir/free-20-minute-coaching-call-with-jennifer
Stop looking to the past to answer this question. The answer isn't there. Come with me to find out where to find it.
In this episode, I'll share how to approach the online dating scene with tools from my physician recruitment days. You won't want to miss it!
Interested in more? Schedule a free consult with me at www.jenniferweircoaching.com
We think our past is just a fact.....or is it? Come with me and explore how you can (if you so choose) re-think your past to make room for your future self.
What are you in a hurry to do? Lose weight? Earn more? Find love? Chances are, you're missing out. Join me as I share why slowing down is key to growth.
Finding relief from negative emotion is part of being human. It's called Buffering. Come with me today while we talk about buffering with boyfriends. Who is your life coach? If you don't have one, come join me for a free call at www.jenniferweircoaching.com. See you there.
After years of online dating, I found The One. And it's not who you think it is.
If you're a single mom interested in a free coaching call with me, where I'll help you solve any problem you're dealing with, come sign up at www.jenniferweircoaching.com. See you there.
Today we're talking about that story you have...you know the one. It's the story that's causing you crapy feelings, but you just can't seem to stop telling it.
Schedule your free coaching call at www.jenniferweircoaching.com and tell me all about it.
Nothing you can do can change the fact that you're 100% amazing, worthy, and lovable. Come with me today!
Are you a single mom, doing it all, and seeking to achieve impossible results?
Schedule a free coaching call with me.