A Taste of Wellness: Recent Episodes
Networks for Training and Development, Inc.
Welcome to Networks taste of wellness. A series of introductory informational sessions on various wellness practices you can explore for yourself and others.
S01 Ep04 Breathing with Lore Elisabeth A Guided Breathing Exercise
Recording Date: April 29, 2020
Transcript: Download the transcript at https://bit.ly/3wdadwa
Keywords: Breath, breathing exercise, guided breathing, Lore Elisabeth Blumenthal
Episode Summary: Lore Elisabeth guides us through a ten minute breathing exercise
Subscribe to our podcast
S1 Ep03 - Finding Your Way of Meditating A Conversation with Rosa McAllister
Recording Date: April 30, 2020
Keywords: Lama Surya Das, meditation, calming, quiet, stillness, breath work, transcendental meditation, Hatha Yoga, types of meditation, mindfulness, breathing exercises, visualizations, guided meditation
Transcript: Download transcript at https://bit.ly/367kRd4
Episode Introduction: Rosa discusses what meditation is, the various types of meditation, and shares several exercises to help folks get started.
Topical Index:
- Opening [00:00]
- What is meditation? [01:11]
- How and Why do we meditate? [02:35]
- Who meditates? [04:35]
- Types of meditation [07:10]
- Breathing exercise #1 - Conscious Breathing [05:43]
- Breathing exercise #2 - 5, 7, 9 Breathing [08:36]
- Breathing exercise $3 - Alternate Nostril Breathing [12:17]
- Breathing exercise #4 [15:45]
- Other forms of meditation [16:52]
- Visualizations [20:53]
- Guided meditation [24:27]
- Closing [29:45]
Subscribe to our podcast
S1 Ep02 - Relaxation Tips A Conversation with Tracy Lapreziosa & Jessica Stover
Recording Date: April 2, 2020
Keywords: meditation, calming, mindfulness, caring for others, relaxation, Reiki,
Transcript: Download transcript at https://bit.ly/3AhUEXr
Episode Introduction: Rosa introduces us to two Networks' staff, Tracy Lapreziosa and Jessica Stover. Join us as they share how they became involved with wellness practices, and share some tips they've learned along the way about relaxation and mindfulness.
Topical Index:
- Opening [00:00]
- Introductions - Jessica [01:11]
- Introductions - Tracy [02:35]
- What are you known for... [04:35]
- Jess' tips for relaxation [07:10]
- Tracy's tips for relaxation [09:39]
- Creating an environment for relaxation [12:35]
- Closing [13:51]
Subscribe to our podcast
S1 Ep01 - Holding Space Recording Date: July 1, 2019
Keywords: golding space, meditation, calming, mindfulness, caring for others
Transcript: Download transcript at https://bit.ly/2SsENnD
Episode Introduction: Rosa discusses the act of "Holding Space" - creating an environment where others are comfortable being, and feel seen and heard.
Topical Index: Introductions [00:00] Rosa's background [00:50] Defining "holding space" [01:39] Looking deeper [03:23] Think like a "blue lake" [05:00] Being mindful [07:08] Some strategies to practice [14:20] Closing [18:19]
Subscribe to our podcast
Find out more at https://a-taste-of-wellness.pinecast.co
This podcast is powered by Pinecast.