There's Chocolate on My Yoga Mat: Recent Episodes
Tami Rowh
Stop taking life so seriously! In this podcast I'll share my experience as a dietitian and yoga instructor helping women to live their best lives. We'll cover topics in women's nutrition, yoga, and aging as a modern day yogi who at the core is a hot f*cking mess.
You'll learn from my life, my clients experiences, and my jaded view of the world.
Tami Rowh is a registered dietitian & yoga instructor who has helped hundreds of women embrace a mindful lifestyle and learn to breathe!
Relax! It's just life!
In your health journey is it enough to be accountable to yourself?
In this week's episode I talk about what accountability is, what it isn't and why you need someone on your side. I also talk about why your spouse is not a good accountability partner.
"The key to success is saying it out loud & then believing in your ability to get there."
Need an accountability partner? Join the membership
There is a lot of talk around the "right way" to treat perimenopause- diet, medications, fitness. The one thing that I need to make clear is that there is no "cure" for perimenopause, every woman will experience her version of this life stage. It's not a disease, it's a period of your life.
In this episode I talk about the value of nutrition, mindset, and even fitness in how you experience this period of your life.
Join Balanced & Vibrant: click here
We're still talking about getting back on track with your healthy habits this week- and this week it's all about the habits.
Eat more, move less & be fabulous workshop: Register here
Grab your free Lifestyle Journal
New diet plan?
Realized that you can't keep doing what you have been doing, but don't know where to start?
You're tempted to toss the entire contents of the fridge and start over....
This episode is another installment in the fall series: Back to Basics. I'm going to share the top mistakes that I see women making and tell you what to do instead to get started.
I filmed this for YouTube too, you can watch the video here: https://youtu.be/tFNEjq2bWP0
Register for the upcoming workshop: Eat more, move less & be fabulous: https://perimenopausenutritionist.mykajabi.com/workshop-3c8db987-5311-4173-b812-f7f49b0bae75
Grab your workbook: https://perimenopausenutritionist.mykajabi.com/journal-freebie
Please like & subscribe to keep getting mindfulness tips that are as amazing as finding chocolate on your yoga mat!
It's fall y'all and time to get back on track! In the 1st of 4 episodes on finding a fall routine that fits your life, energizes your body, and feeds your soul I talk about why diets are tempting, why they don't work, and what to do instead.
Grab the free planner
Check out the masterclass: Eating less & moving more is bad advice
A little different format on the Podcast today- I'm talking about Balanced & Vibrant because I am opening it up again for a limited enrollment!
You get 1st dibbs and I don't want you to miss it.
The doors officially open on September 14th, but my gift to you friend is early enrollment!! Plus a BONUS month in the membership- a free month of yoga classes and trainings.
Learn more about Balanced & Vibrant: https://perimenopausenutritionist.mykajabi.com/balanced-vibrant-sales-page
Watch the Masterclass: https://perimenopausenutritionist.mykajabi.com/masterclass-opt-in
Email me to schedule a free consult call: tami@tamirowhwellness.com
How loud is it in your mind? Do you have trouble focusing?
Are you getting more and more short tempered?
Do you feel like you are always trying to catch up?
Meditation is the one thing that anyone can do, and hardly anyone thinks they can.
I'm going to give you my 2 cents.
I talk about Balanced & Vibrant: https://perimenopausenutritionist.mykajabi.com/balanced-vibrant-sales-page
I invite you to email me: tami@tamirowhwellness.com
I'd love for you to tag me on IG: @perimenopause.nutritionist
I mention my YouTube- Well Fed Yogi
Restrictive thinking as in- I'll cut my calories to reach my goal- is a temporary fix. This week I'll tell you how an abundant mindset is actually going to get you to your goal faster.
I talk about Balanced & Vibrant- check it out: https://perimenopausenutritionist.mykajabi.com/balanced-vibrant-sales-page
Email me: tami@tamirowhwellness.com
tag me on IG: @perimenopause.nutritionist
Have you ever gotten overwhelmed on Google at 2am trying to figure out how to "fix" your weight, blood sugar, or hot flashes? How about looking at yogi's on Instagram and thinking- "I can't go to a yoga class- I can't do those moves!! I'd look like an idiot!"
I know I'm not the only one!
Let me tell you...there is no RIGHT way to reach your goals!! You are not doing anything wrong, you just have a different journey.
This week I'm talking about why you aren't a failure and what you can do to make progress towards your wellness goals- whatever they are.
I talk about Balanced & Vibrant, learn more here: https://perimenopausenutritionist.mykajabi.com/balanced-vibrant-sales-page
I invite you to email me to chat about your struggles: tami@tamirowhwellness.com
Tag me on IG!! @perimenopause.nutritionist
It's free, everyone does it, and it is the number one way to hit your goals (whatever they might be)...what is this magic bean?
It's sleep! Why aren't you using sleep to reach your goals? I'll tell you....
Sometimes it feels like everything you do ends in failure- or does it?
Let's talk about why failing isn't the negative situation that you might think.
Hey friends! If you are enjoying this podcast let us know! Like & subscribe and tune in every Friday for more life lessons off the mat!
Can you let stuff go? In today's episode I show you how letting go actually helps empower you to make the changes that you need to be the best version of yourself.
This is the last episode in the 3-part series the Yoga of Food, catch episode 4 & 5 if you missed them!
Are you struggling to know when to eat, what to eat, or if you should be following a specific diet? This week I talk about how we learn to listen to our body on the yoga mat- and how you can use that to guide your food choices.
What do yoga and food have to do with one another? Well, if you want to make sustainable changes to your lifestyle then yoga is a great place to start. I'm going to walk you thru the 3 life lessons that yoga will teach you that you can then take to the table. Before you know it you'll be well on your way to reaching you goals.
Today is all about awareness!
Join the PMS membership: https://perimenopausenutritionist.mykajabi.com/enroll
In today's life lesson, I give you my yoga story...and you can hear exactly how old I am based on my use of a house phone and Sega Game console (Sonic the Hedgehog anyone?)...Hear my story and be inspired to get on your yoga mat. You never know what life lessons you find there.
5 Day Mindful Eating Challenge: https://perimenopausenutritionist.mykajabi.com/mindful-eating-challenge
Are you trying to lose weight by giving up all of your favorite foods? How about your fitness- do you feel like you need to do more to achieve your goals?
The reason so many of us fail at our goals is because we over-complicate the journey. Today's life lesson: Stop over-complicating your life!
Have you ever wondered how to get started with a yoga practice? In this week's life lesson I tell you how to get started- by asking the question: What kind of yogi do you want to be?
Welcome to my podcast- each week I'll bring you perfectly imperfect wellness tips that I have learned over the years as a dietitian and a yoga instructor. If you are looking for ways to be your best self as a perfectly imperfect woman, then you are in the right place!