Autoimmune Rehab: Autoimmune Healing, Support for Autoimmune Disorders, Autoimmune Pain Relief: Recent Episodes

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Why Your Diet Isn't Fixing Your Autoimmune Symptoms

You've cut out gluten. You've cleaned up your diet. Maybe you've eliminated dairy, sugar, processed foods—or followed an autoimmune-friendly eating plan for months. So why are you still dealing with fatigue, inflammation, brain fog, digestive issues, or other autoimmune symptoms?

In this solo episode of Autoimmune Rehab, we're talking about why diet, while important, may not be the whole answer.

I'll break down the other pieces that can influence how you feel—from stress and sleep to movement, digestion, nutrient status, environmental factors, and the way you approach your overall healing routine. I'll also explain why constantly adding more food restrictions can sometimes leave you feeling overwhelmed without actually addressing what your body needs.

If you've been doing "everything right" with your diet but still don't feel better, this episode will help you look beyond your plate and think about autoimmune wellness from a more complete perspective.

Follow my Substack for additional resources, recipes, and more. http://autoimmunerehab.substack.com

Autoimmune Wellness Consultation

https://tidycal.com/annalaurabrown/autoimmune-wellness-consultation

My youtube channel with videos of this podcast and more.

https://youtube.com/c/annalaurabrownhealthcoach

Autoimmune Healing Journal- Use this journal for tracking, writing down your thoughts and optimizing your autoimmune healing journey. https://www.amazon.com/dp/B0H3T87QVN

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In this episode of the Autoimmune Rehab Podcast, I sit down with Lorraine Ansell to explore the often-overlooked connection between hypercuriosity and pain and how it relates to Hypermobile Ehlers-Danlos Syndrome (hEDS). Many people spend years searching for answers while being told their symptoms are "normal" or all in their head.

Lorraine explains the signs of hEDS, why it is so frequently missed or misdiagnosed, and how hypermobility can contribute to chronic pain, fatigue, joint instability, digestive issues, and other seemingly unrelated symptoms. We also discuss why some people with chronic illness develop hypercuriosity in their search for answers and how understanding the root cause can change the healing journey.

If you've been living with unexplained pain, multiple diagnoses, or feel like you're constantly researching your symptoms without finding real answers, this conversation may provide the missing piece you've been looking for.

Lorraine is a writer, speaker and storyteller focused on chronic pain, resilience and the human experience. She draws on her lived experience of chronic conditions including hypermobile Ehlers-Danlos Syndrome and sight-related complications, including a previously detached retina. She is the author of The Surrender Agenda, a reflective exploration of living well with chronic illness, and speaks globally on health, mindset and identity. She is currently training as a Narrative Work Disability Coach Practitioner.

https://www.lorraineansellauthor.com/- Learn more about her and connect with her and get some free resources.

Follow my Substack for additional resources, recipes, and more. http://autoimmunerehab.substack.com

Autoimmune Wellness Consultation

https://tidycal.com/annalaurabrown/autoimmune-wellness-consultation

My youtube channel with videos of this podcast and more.

https://youtube.com/c/annalaurabrownhealthcoach

Autoimmune Healing Journal- Use this journal for tracking, writing down your thoughts and optimizing your autoimmune healing journey. https://www.amazon.com/dp/B0H3T87QVN

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You don't need a pantry full of expensive "superfoods" to support your health—but you might be wasting money on foods that aren't helping as much as you think.

In this solo episode of Autoimmune Rehab, I'm sharing the five grocery items I always keep on hand to make healthy eating simple, affordable, and realistic. These are the staples I rely on week after week to create quick meals, reduce decision fatigue, and stay consistent with my autoimmune-friendly lifestyle.

You'll learn:

• Why most grocery carts are missing these essentials
• The five foods I refuse to run out of
• How these staples make gluten-free, dairy-free eating much easier
• Simple meal ideas using each item
• How to stop overcomplicating healthy eating

If you've ever walked through the grocery store wondering what you should actually buy, this episode will help you shop with confidence and avoid wasting money on foods that won't support your health goals.

Make healthy grocery shopping easy and save money with the guaranteed lowest price. Check out Thrive Market and get a free gift and special discount with your first order. https://shop.thrivemarket.com/annalaura

Follow my Substack for additional resources, recipes, and more. http://autoimmunerehab.substack.com

Autoimmune Wellness Consultation

https://tidycal.com/annalaurabrown/autoimmune-wellness-consultation

My youtube channel with videos of this podcast and more.

https://youtube.com/c/annalaurabrownhealthcoach

Autoimmune Healing Journal- Use this journal for tracking, writing down your thoughts and optimizing your autoimmune healing journey. https://www.amazon.com/dp/B0H3T87QVN

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What if managing autoimmune disease isn't just about suppressing symptoms? In this episode of Autoimmune Rehab, we explore the Ayurvedic approach to autoimmune health and why many people continue to struggle despite trying countless diets, supplements, and medications.

Our guest explains how Ayurveda views the root causes of chronic inflammation, digestive dysfunction, immune imbalance, stress, and toxin buildup—and how restoring balance may support the body's natural healing processes. We discuss the role of nutrition, daily routines, sleep, stress management, herbs, and individualized care in creating a sustainable path toward better health.

Whether you're newly diagnosed or have been living with an autoimmune condition for years, this conversation offers a fresh perspective on what may be keeping you stuck and practical ways to support your body's healing journey.

In this episode, you'll learn:

Why conventional approaches may not address the underlying imbalances How Ayurveda explains autoimmune disease The connection between digestion, inflammation, and immune function Simple Ayurvedic practices you can begin incorporating today How to determine whether an Ayurvedic approach might complement your current treatment plan

Disclaimer: This episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your treatment plan.

Brett Aldrich is the founder of Seed the Spirit, an Ayurvedic Healthcare Counselor and Breathwork Practitioner whose life and work have been devoted to service, healing, and empowerment. Her professional journey began in crisis support—helping survivors of domestic violence, guiding families through loss, and advocating for victims of crime—before she shifted her focus to raising her three children. She later worked in special education, supporting children with developmental needs, while deepening her training in holistic health. A graduate of the Kripalu School of Ayurveda, Brett also holds advanced training in Ayurveda of the Mind, Ayurvedic herbology for women's reproductive health, Yoga Nidra, Restorative Yoga, trauma-sensitive yoga, and has trained in Spiraldance Breathwork. Now affiliated with the Global Professional Breathwork Alliance, she offers a compassionate, integrative approach to wellness, helping clients create lasting transformation through simple, sustainable practices.

Check out her website at http://seedthespirit.com

Email me brett.seedthespirit@gmail.com with the code to get 20% off. Summer2026. It is good until September 1st.

Follow my Substack for additional resources, recipes, and more. http://autoimmunerehab.substack.com

Autoimmune Wellness Consultation

https://tidycal.com/annalaurabrown/autoimmune-wellness-consultation

My youtube channel with videos of this podcast and more.

https://youtube.com/c/annalaurabrownhealthcoach

Autoimmune Healing Journal- Use this journal for tracking, writing down your thoughts and optimizing your autoimmune healing journey. https://www.amazon.com/dp/B0H3T87QVN

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When I was first diagnosed with Hashimoto's and began my autoimmune healing journey, I thought getting better would be simple: take the medication, eat healthier, and follow my doctor's advice. What I quickly learned was that there was so much no one had prepared me for.

In this solo episode, I'm sharing the lessons I wish someone had told me from the very beginning. We'll talk about why healing isn't linear, the mistakes that kept me stuck, the emotional side of chronic illness, and how stress, sleep, mindset, and lifestyle play a much bigger role than most people realize.

If you've recently been diagnosed with an autoimmune condition—or you've been struggling to feel better despite doing "all the right things"—this episode may save you years of frustration.

In this episode, you'll learn: • The biggest misconceptions I had about autoimmune healing • Why more supplements weren't the answer • What I wish I had known about stress and nervous system health • How to avoid the perfectionism trap that keeps many people stuck • The mindset shifts that helped me make real progress

Whether you're dealing with Hashimoto's, rheumatoid arthritis, lupus, celiac disease, or another autoimmune condition, this honest conversation will help you approach healing with more clarity, patience, and hope.

Follow my Substack for additional resources, recipes, and more. http://autoimmunerehab.substack.com

Autoimmune Wellness Consultation

https://tidycal.com/annalaurabrown/autoimmune-wellness-consultation

My youtube channel with videos of this podcast and more.

https://youtube.com/c/annalaurabrownhealthcoach

Autoimmune Healing Journal- Use this journal for tracking, writing down your thoughts and optimizing your autoimmune healing journey. https://www.amazon.com/dp/B0H3T87QVN

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Episode Description: If you've been told your fatigue, weight gain, brain fog, joint pain, or sleep struggles are "just part of getting older," this episode may change the way you think about menopause and autoimmune health.

In this interview, we explore the complex relationship between menopause, hormones, inflammation, and autoimmune disease. Our guest shares insights into why symptoms often worsen during midlife, the common mistakes women make when navigating this transition, and practical strategies to support energy, immune balance, and overall well-being.

Whether you're living with Hashimoto's, rheumatoid arthritis, lupus, multiple sclerosis, or another autoimmune condition, you'll learn how menopause can impact your health—and what you can do to feel your best during this season of life.

In this episode, you'll discover:

Why menopause can trigger new or worsening autoimmune symptoms The connection between hormones and inflammation Common signs your symptoms may be more than "normal aging" Lifestyle strategies that can support both menopause and autoimmune wellness Questions to ask your healthcare provider

If you've ever felt dismissed or confused by the changes happening in your body, this conversation offers knowledge, hope, and practical next steps.

Cindy's been helping both men and women for over 20 years who were sick and tired of feeling sick and tired.

She's a functional medicine practitioner/nutritionist whose specialty is digestion, thyroid, blood work, and women in their Pause years. It's her goal to educate and empower women to advocate for themselves.

Cindy received her BS degree in Dietetics many moons ago and then found Functional Medicine over 23 years ago when she was going through a very difficult time in her life- her digestive system was rebelling like a teenager, and was thrown into an early menopause at the age of 43. Since that time, she's never looked back and has helped 100's of clients heal through the functional medicine lens.

One of Cindy's super powers is to research, connect the dots, listen and to teach. She likes to dig deep. She doesn't take things at face value. She's happiest when she's in front of an audience, even an audience of one.

Along with helping her ladies in her 1:1 telehealth practice, she offers courses, lab work assessments and teaches yoga. She's also a mom and grandma.

Her main goal is to help women have the ability to be their own healthcare advocate.

Your Lab Checklist For the Pause Years - https://mailchi.mp/ec838eef0e74/lab-checklist

Get your free copy of my pdf that shares the top things I've learned about healing autoimmune disorders in the over 3 years I've done this podcast. http://autoimmunerehab.com

Autoimmune Wellness Consultation

https://tidycal.com/annalaurabrown/autoimmune-wellness-consultation

My youtube channel with videos of this podcast and more.

https://youtube.com/c/annalaurabrownhealthcoach

Autoimmune Healing Journal- Use this journal for tracking, writing down your thoughts and optimizing your autoimmune healing journey. https://www.amazon.com/dp/B0H3T87QVN

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*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:22baea22-9847-4a95-940f-e09afd685f13-0" data-turn-id-container= "request-WEB:22baea22-9847-4a95-940f-e09afd685f13-0" data-testid= "conversation-turn-2" data-scroll-anchor="false" data-turn= "assistant"> If you've ever bought essential oils only to let them sit untouched in a drawer, you're not alone. In this solo episode, I'm sharing the realistic, everyday ways I use essential oils to support my energy, stress levels, sleep, and autoimmune healing journey — without making it complicated or overwhelming.

I'll also talk about the biggest mistakes people make with essential oils, why they often give up too quickly, and how to create simple rituals that actually fit into real life. Whether you're completely new to oils or you've tried them before without much success, this episode will help you use them in a way that feels calming, practical, and sustainable.

We'll cover:

• The oils I reach for most often
• How I use oils for fatigue, stress, and sleep
• Easy diffuser and topical routines
• Why consistency matters more than perfection
• The biggest myths that keep people stuck

This episode is for women who want natural support without turning wellness into another exhausting full-time job.

Get your free copy of my pdf that shares the top things I've learned about healing autoimmune disorders in the over 3 years I've done this podcast. http://autoimmunerehab.com

Schedule a 1 hour pick my brain session to get personalized help and resources.

https://tidycal.com/annalaurabrown/coaching-session

My youtube channel with videos of this podcast and more.

https://youtube.com/c/annalaurabrownhealthcoach

Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6

Purchase high quality essential oils http://discoveroilsnow.com

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If you've ever wondered whether stem cell therapy could play a role in autoimmune healing, this episode is for you. In today's conversation, we're diving into the science, hope, controversy, and real-life possibilities surrounding stem cells and autoimmune disease.

Our guest breaks down what stem cells actually are, how they may support healing and inflammation reduction, and what people with autoimmune conditions should know before considering treatment. We also discuss risks, misconceptions, costs, current research, and why so many women dealing with chronic fatigue, pain, and immune dysfunction are becoming curious about regenerative medicine.

Whether you're newly diagnosed, exploring holistic healing options, or simply fascinated by emerging wellness therapies, this episode will give you a balanced and thought-provoking look at one of the most talked-about topics in autoimmune health today.

✨ In this episode:

• What stem cells are and how they work
• The connection between inflammation and regenerative healing
• Potential benefits for autoimmune conditions
• Risks, limitations, and important considerations
• Questions to ask before pursuing treatment
• The future of stem cell therapy and chronic illness care

🎧 Listen in and decide for yourself: could regenerative medicine become part of the future of autoimmune healing?

Dr. Jeff Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of Medicine. He contributed to virology research during his studies. After graduating, he completed a residency in neurological surgery at the University of California, Irvine Medical Center from 1997. He then pursued a Fellowship in Spinal Biomechanics at the University of New Mexico until 1999. Licensed in California and Nevada, Dr. Gross has SPINE practices in Orange County and Henderson, Nevada. A trained neurological surgeon, he specializes in athletic injuries and spine procedures, and offers longevity and biohacking consultations. He's certified by the American Board of Neurological Surgery and is a member of several prestigious surgical societies. Since 2020, Top Doctor has recognized Dr. Gross as a leading Neurological Surgeon. He also received HealthTap's 2022 Top Doctor Award as a top Neurological Surgeon in the U.S. Dr. Gross founded ReCELLebrate, focusing on anti-aging and regenerative medicine. The mission for ReCELLebrate emphasizes offering modern biochemical treatments and considering surgery as a last resort.

Check out his website at: https://recellebrate.com/

Get your free copy of my pdf that shares the top things I've learned about healing autoimmune disorders in the over 3 years I've done this podcast. http://autoimmunerehab.com

Schedule a 1 hour pick my brain session to get personalized help and resources.

https://tidycal.com/annalaurabrown/coaching-session

My youtube channel with videos of this podcast and more.

https://youtube.com/c/annalaurabrownhealthcoach

Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6

Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

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Getting an autoimmune diagnosis can feel overwhelming—and honestly, most people are given little to no guidance on what to do next. In this solo episode, I'm breaking down the 5 biggest mistakes people make right after diagnosis (and what to do instead if you actually want to support your healing). We'll talk about how to move forward without spiraling into fear, burnout, or information overload—and how to start building a calm, sustainable path toward feeling better in your body. If you've recently been diagnosed—or you've been struggling for a while and feel stuck—this episode will help you refocus on what truly matters. Inside this episode: The common trap that keeps people stuck in symptom cycles Why doing "all the things" can backfire What your body actually needs in the early stages of healing How to simplify your next steps without overwhelm A more supportive, realistic approach to autoimmune recovery This is your reminder: healing doesn't come from panic—it comes from clarity, consistency, and care.

Get your free copy of my pdf that shares the top things I've learned about healing autoimmune disorders in the over 3 years I've done this podcast. http://autoimmunerehab.com

Schedule a 1 hour pick my brain session to get personalized help and resources.

https://tidycal.com/annalaurabrown/coaching-session

My youtube channel with videos of this podcast and more.

https://youtube.com/c/annalaurabrownhealthcoach

Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6

Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

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We've been told for decades that seed oils are heart-healthy staples—but what if that advice is doing more harm than good? In this powerful interview, I sit down with Cherie Calbom, known as The Juicing Lady, to talk about her new book and groundbreaking research on The Truth About Seed Oils.

Together, we unpack the dark side of industrial seed oils—how they're processed, why they've become so dominant in modern diets, and what her latest findings reveal about their impact on inflammation, hormone balance, and chronic illness.

If you've been dealing with fatigue, autoimmune symptoms, or stubborn health issues, this conversation may challenge everything you thought you knew about "healthy fats."

This isn't about fear—it's about seeing the full picture so you can make more informed, empowered choices for your health.

Cherie Calbom, M.S. —celebrated worldwide as "The Juice Lady," is a trailblazer in whole-food nutrition and the juicing revolution. With a Master of Science degree in nutrition and a passion for transforming health through fresh, vibrant foods, she has authored 36 books that have collectively sold over 3.5 million copies. Her global bestseller, Juicing for Life, alone has empowered 2 million readers to reclaim vitality. Her latest book, The Truth About Seed Oils, exposes the rise of industrial seed oils and how they have silently destroyed our health. From serving as George Foreman's nutritionist to advising the Royal Family of the UAE, Cherie's influence spans continents and cultures. Her mother died of breast cancer when she was six years old, creating a passionate desire to help people heal and prevent disease. A dynamic voice in wellness, Cherie has been featured on Fox News, NBC, CBS, ABC, CNN, CBN, TBN, and It's Supernatural, inspiring millions with her message: health is not just a goal; it's a lifestyle.

Learn more about Cherie and her work and download your free copy of her ebook with 7 anti-inflammatory and energy boosting juicing recipes at: https://juiceladycherie.com/ Plus she also has recommended juicers with discounts and more. Check out her new book- The Truth about Seed Oils at: https://amzn.to/4tOH0Gc Follow Cherie on instagram at: https://instagram.com/juiceladycherie

Check out the website for this podcast at: http://autoimmunerehab.com

Youtube channel with videos of this podcast and more at: https://youtube.com/c/annalaurabrownhealthcoach

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If you've ever walked out of a doctor's appointment feeling dismissed, overwhelmed, or still searching for answers—you're not alone. In this solo episode, I'm sharing the essential questions most women don't know to ask, especially when navigating chronic symptoms, autoimmune issues, or unexplained fatigue.

We'll talk about how to advocate for yourself without feeling intimidated, how to get clearer answers (instead of vague reassurance), and the exact phrases you can use to dig deeper into your health. This episode is about shifting from passive patient to empowered participant—so you can finally start getting the support and clarity your body deserves.

Get your free copy of my pdf that shares the top things I've learned about healing autoimmune disorders in the over 3 years I've done this podcast. http://autoimmunerehab.com

Schedule a 1 hour pick my brain session to get personalized help and resources.

https://tidycal.com/annalaurabrown/coaching-session

My youtube channel with videos of this podcast and more.

https://youtube.com/c/annalaurabrownhealthcoach

Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

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If you're dealing with autoimmune fatigue, inflammation, or a body that never quite feels calm, you may be searching for the perfect diet, supplement, or protocol to finally feel better. But what if the real foundation of healing isn't a new plan — it's the small rituals you practice every single day? In this episode, I'm sharing the daily habits and grounding rituals that support autoimmune healing on a deeper level. These simple practices help calm the nervous system, stabilize energy, reduce inflammation, and create the conditions your body needs to repair. We'll talk about morning and evening rituals, gentle lifestyle shifts, and the quiet routines that help your body move from survival mode into healing mode. If you feel overwhelmed by complicated health advice, this episode will remind you that healing often begins with the smallest daily choices. In this episode you'll learn: Why daily rhythms matter for autoimmune recovery Simple morning rituals that support energy and hormone balance Evening practices that help your body repair overnight How to create calming routines that reduce inflammation Sometimes healing isn't about doing more — it's about returning to the rituals that help your body feel safe again.

Get your free copy of my pdf that shares the top things I've learned about healing autoimmune disorders in the over 3 years I've done this podcast. http://autoimmunerehab.com

Schedule a 1 hour pick my brain session to get personalized help and resources.

https://tidycal.com/annalaurabrown/coaching-session

My youtube channel with videos of this podcast and more.

https://youtube.com/c/annalaurabrownhealthcoach

Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6

Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

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If you've tried the diets, the supplements, the protocols… and you're still not where you want to be — this episode is for you. Today I'm joined by a woman who has spoken with hundreds of people navigating autoimmune disease. She's heard the patterns. The frustrations. The breakthroughs. And the hard truths about what actually moves the needle in healing. In this conversation, we talk about: • The common threads behind successful autoimmune recovery • Why symptom management alone isn't enough • The emotional and nervous system patterns that often get overlooked • What people who truly heal tend to do differently • The mindset shifts that separate "trying everything" from real progress If you're tired of guessing and ready to understand what it really takes to calm inflammation and rebuild your health, this episode will give you clarity and hope.

Casey Hibbard is the founder and head storyteller of Rebuilding My Health, a digital magazine showcasing natural and integrative health success stories to inspire hope and healing. After turning around autoimmunity and arthritis, she applied years of journalism and corporate writing experience to capture stories that matter. She's also the author of Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them.

Check out her website: http://rebuildingmyhealth.com

Grab a copy of her book: Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them.

Get your free copy of my pdf that shares the top things I've learned about healing autoimmune disorders in the over 3 years I've done this podcast. http://autoimmunerehab.com

Schedule a 1 hour pick my brain session to get personalized help and resources.

https://tidycal.com/annalaurabrown/coaching-session

My youtube channel with videos of this podcast and more.

https://youtube.com/c/annalaurabrownhealthcoach

Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6

Watch my free 3 steps to an autoimmune energy reset:

https://annalaurabrown.com/autoimmune-energy-webinar/

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You're exhausted… but your labs are "normal." You're gaining weight… but eating the same. You feel anxious, foggy, inflamed, or just not like yourself. If you suspect a thyroid issue, this episode is your next step. In this solo episode, I walk you through how to recognize common (and overlooked) thyroid symptoms, what basic doctors often miss, and how to advocate for deeper testing — especially if you're concerned about conditions like Hashimoto's thyroiditis or Graves' disease. We'll cover: Subtle signs your thyroid may be struggling The labs to ask for (beyond just TSH) How stress, gut health, and blood sugar impact thyroid function When to seek functional or integrative support Simple, grounding steps you can take now If you've been told "everything looks fine" but you know something isn't right, this episode will help you move forward with clarity, confidence, and practical action. You deserve answers.

Get your free copy of my pdf that shares the top things I've learned about healing autoimmune disorders in the over 3 years I've done this podcast. http://autoimmunerehab.com

Schedule a 1 hour pick my brain session to get personalized help and resources.

https://tidycal.com/annalaurabrown/coaching-session

My youtube channel with videos of this podcast and more.

https://youtube.com/c/annalaurabrownhealthcoach

Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6

Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

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Allie Chandler once couldn't get out of bed. Living with Lyme disease and POTS, her nervous system was in a constant state of survival—leaving her exhausted, dysregulated, and disconnected from the life she wanted. Traditional approaches focused on symptoms, but nothing truly addressed the root of what was keeping her body stuck. In this episode, Allie shares how nervous system regulation became the missing piece in her healing journey—and how it helped her go from bedbound to 98% cured. Today, Allie runs multiple successful businesses, travels freely, and lives a full, vibrant life she once thought was impossible. We talk about: Why chronic illness is often a nervous system issue, not just a physical one How Lyme and POTS keep the body trapped in fight-or-flight The turning point that allowed her body to finally feel safe enough to heal What nervous system regulation actually looks like in real life Hope for anyone who feels stuck, exhausted, or "too far gone" to heal If you're dealing with chronic illness, fatigue, dysautonomia, or feel like your body is constantly on edge—this conversation will change how you think about healing.

Allie Chandler is a strategist specializing in functional medicine and wellness brands. After her own healing journey from chronic Lyme disease, mold toxicity, and parasites transformed her from bedbound to thriving, she discovered her passion for helping practitioners share their healing gifts with the world. With over 11 years of experience, Allie has held executive positions at industry giants including CellCore Biosciences, Microbiome Labs, and Novozymes OneHealth. She's scaled supplement companies to $60-100M in revenue, launched 21+ products, and generated $1.3M/month in Amazon sales. Holding a Master's in Writing from California College of the Arts and certification as a Lyme Specialist from Trinity College of Natural Health, Allie bridges the gap between scientific expertise and compelling storytelling. Her Practitioner Archetype Framework (http://upsellhealth.com/archetype) and Wellness Marketing Playbook help practitioners market authentically while building thriving, sustainable practices.

Visit http://upsellhealth.com/brain to get your free report and check out how to find the right doctor for your needs.

Schedule a 1 hour pick my brain session to get personalized help and resources.

https://tidycal.com/annalaurabrown/coaching-session

My youtube channel with videos of this podcast and more.

https://youtube.com/c/annalaurabrownhealthcoach

Check out my essential oils membership and coaching and schedule a free consultation. http://essentialwellnesscircle.com

Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6

Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

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Autoimmune diets are often marketed as the ultimate path to healing—but what happens when they actually make symptoms worse? In this solo episode, I unpack the hidden dangers of popular autoimmune diets, including nutrient deficiencies, metabolic stress, food fear, and burnout. We'll talk about why what works for one body can backfire for another, how restrictive eating can disrupt hormones and energy, and what to consider before jumping into the next "miracle" protocol. If you've ever felt confused, depleted, or discouraged by autoimmune dieting, this episode is for you.

Schedule a 1 hour pick my brain session to get personalized help and resources.

https://tidycal.com/annalaurabrown/coaching-session

My youtube channel with videos of this podcast and more.

https://youtube.com/c/annalaurabrownhealthcoach

Check out my essential oils membership and coaching and schedule a free consultation. http://essentialwellnesscircle.com

Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6

Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

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If you've tried everything for chronic pain and still feel stuck, this conversation may change how you think about healing. In this episode, I sit down with Alex Crowther to answer a question many people are quietly asking: what is a pain coach, and how is this different from traditional pain management? Alex explains how pain coaching helps people move beyond symptom-chasing and into true nervous system regulation, emotional resilience, and long-term relief. We explore why pain often persists even after surgeries, medications, or physical therapy—and what's actually missing from the conversation. You'll learn: What a pain coach does (and doesn't do) Why chronic pain is not "just physical" How mindset, safety, and the nervous system influence pain Who pain coaching is for—and who benefits most Why more treatments don't always equal more healing If you live with chronic pain, autoimmune symptoms, or unexplained discomfort and feel dismissed or exhausted by the medical system, this episode offers clarity, validation, and hope. 🎧 Listen in to discover what a pain coach really is—and why this approach is helping people reclaim their lives when nothing else has worked.

For more than three decades, Alex Crowther built a global career as an advertising executive, leading billion-dollar accounts, managing international teams, and operating at the highest levels of corporate life. His world revolved around performance, pressure, and achievement. Success was measured in results, and for years he lived entirely in that rhythm of constant motion.

Everything changed when chronic pain entered his life. What began as a physical injury spiraled into years of relentless pain that no doctor, medication, or procedure could resolve. Eventually diagnosed with Complex Regional Pain Syndrome, often called "the suicide disease," Alex was forced to confront the limits of his own endurance. The experience dismantled the identity he had built and brought him face-to-face with the question of what truly matters.

Rather than succumb, Alex made a decision: if pain was going to stay, it had to have a purpose. That moment marked the beginning of his transformation. He began studying the neuroscience of pain, the psychology of healing, and the power of human connection. He became a Reiki Master and an initiated Shaman, blending science and spirituality to understand how the mind, body, and spirit interact in healing.

Today, Alex serves as the CEO of Pain Coach Academy, the world's premier training organization for board-certified pain coaches. He leads a movement to redefine how society understands and treats chronic pain, empowering both individuals and professionals to help others calm the nervous system, retrain the brain, and rebuild lives of meaning.

His upcoming book, Reframing Pain: Understanding Pain in Everyday Terms, captures this work. It explains how pain is created and sustained by the brain, and how awareness, education, and compassion can quiet it.

Through his leadership, writing, and speaking, Alex's mission is simple yet profound: to reduce needless suffering and show that purpose is more powerful than pain. In doing so, his goal is to train 10,000 coaches and help in excess of a million people living with complicated pain.

https://www.paincoachacademy.com

Schedule a 1 hour pick my brain session to get personalized help and resources.

https://tidycal.com/annalaurabrown/coaching-session

My youtube channel with videos of this podcast and more.

https://youtube.com/c/annalaurabrownhealthcoach

Check out my essential oils membership and coaching and schedule a free consultation. http://essentialwellnesscircle.com

Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6

Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

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Autoimmune healing doesn't have to feel confusing, expensive, or impossible—but it often does. In this solo episode, I break down why so many women feel stuck and overwhelmed in their wellness journey, even when they're "doing all the right things." We'll talk about the biggest myths around autoimmune wellness, why complexity can actually slow healing, and how to return to simple, supportive practices that help your body feel safer, calmer, and more resilient.

Schedule a 1 hour pick my brain session to get personalized help and resources.

https://tidycal.com/annalaurabrown/coaching-session

My youtube channel with videos of this podcast and more.

https://youtube.com/c/annalaurabrownhealthcoach

Check out my essential oils membership and coaching and schedule a free consultation. http://essentialwellnesscircle.com

Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6

Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

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What if the biggest problem in healthcare isn't technology—but the system itself?

In this episode, AnnaLaura Brown sits down with Hunter Ziesing, founder of Longevity Health, to explore why modern healthcare waits far too long to act—and how AI could radically change that. Motivated by personal loss, preventable disease, and firsthand experience with autoimmune conditions, Hunter shares why prevention is missing from medicine and how data-driven care could help people live longer, healthier lives. We discuss: Why the current healthcare system fails at prevention How AI could diagnose disease faster than traditional doctors, The controversial idea that AI could replace primary care physicians within five years Longevity Health's $11,000 concierge "billionaire bundle" — and their upcoming AI-driven $1,000/year alternative How secure, patient-owned data and a voice-based AI agent could personalize care Why behavioral change—not information—is the real key to better health.

This conversation challenges long-held beliefs about doctors, diagnostics, and who should control your health data. Whether you're managing autoimmunity, frustrated with the medical system, or curious about the future of healthcare, this episode will make you rethink what "care" really means.

⚠️ Important note: we also discuss the ethical, regulatory, and privacy concerns of AI in healthcare—and why human oversight still matters.

Hunter Ziesing is the founder of Longevity Health, a physician-led, data-driven healthcare company focused on prevention and extending healthy lifespan. After spending two decades on Wall Street covering healthcare and technology, Hunter left finance following personal losses from largely preventable disease—including cancer and a rare autoimmune condition in his family. His work now centers on using advanced diagnostics, AI, and personalized data to detect disease earlier, change behavior, and reduce long-term healthcare costs. Through Longevity Health, he is building both a high-touch concierge longevity program and a scalable AI-driven platform designed to make preventive care more accessible and affordable worldwide.

Check out his website for a free consult and to learn more: https://www.longevityhealth.me/

Schedule a 1 hour pick my brain session to get personalized help and resources.

https://tidycal.com/annalaurabrown/coaching-session

My youtube channel with videos of this podcast and more.

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Check out my essential oils membership and coaching and schedule a free consultation. http://essentialwellnesscircle.com

Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6

Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

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If you've ever stood in the supplement aisle (or scrolled online) wondering which thyroid supplement is the "right" one—this episode is for you. In this solo episode, I'm breaking down the truth about thyroid supplements—what they can support, what they can't fix, and why more pills don't always mean better thyroid health. We'll talk about the common supplements marketed to women with Hashimoto's and hypothyroidism, the mistakes I see over and over, and how supplements can sometimes mask deeper imbalances instead of healing them. You'll learn: Why thyroid supplements aren't one-size-fits-all The difference between supporting the thyroid and overstimulating it When supplements can actually make symptoms worse What to focus on before adding another bottle to your routine This episode is about stepping out of supplement confusion and into clarity, calm, and informed choices—so you can support your thyroid without burning out your body or your wallet. If you're tired of chasing quick fixes and ready for a more grounded, holistic approach to thyroid healing, press play.

Schedule a 1 hour pick my brain session to get personalized help and resources.

https://tidycal.com/annalaurabrown/coaching-session

My youtube channel with videos of this podcast and more.

https://youtube.com/c/annalaurabrownhealthcoach

Check out my essential oils membership and coaching and schedule a free consultation. http://essentialwellnesscircle.com

Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6

Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

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If you've ever wondered whether seafood proteins — especially squid — are safe for a Crohn's-friendly diet, this episode is for you. Today I'm joined by a guest expert who breaks down what squid protein really does in the body, how it compares to other lean proteins, and why it may not be the digestive trigger many people fear. We dive into: The nutritional profile of squid and how it supports gut repair Why some Crohn's patients tolerate squid better than traditional proteins How to identify food sensitivities without over-restricting Simple ways to incorporate squid into a low-inflammation diet What to avoid so your Crohn's symptoms don't flare This conversation brings a refreshing and science-backed perspective to Crohn's diet myths. Listen in to discover whether squid protein could be an unexpected ally in your healing journey.

Steven Shonts struggled with an autoimmune digestive issue in his early 20s ( missing 6 inches of my small intestine), and found that he could achieve remission through clean eating. He majored in college in earth systems science and has always wanted to create a product that he felt had a positive impact on the earth. and he's spent the past two years travelling around asia, especially thailand where he lives part time, discovering a bunch of delicious and wonderful protein snacks. He wanted to meld all these passions and calamari jerky was the obvious vector to do so!

Check out the jerky at https://thehermit.com/discount/HEALING-AUTOIMMUNE or coupon code HEALING-AUTOIMMUNE for 30% off your order"

Follow Steven on instagram at: instagram.com/thehermitsquid

My youtube channel with videos of this podcast and more.

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Check out my essential oils membership and coaching and schedule a free consultation. http://essentialwellnesscircle.com

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Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

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In this solo episode, we're diving into one of the most underestimated drivers of autoimmune flare-ups: stress. If you've ever wondered why your symptoms spike during busy seasons or why your body feels like it's constantly on high alert, this is the episode you need. I break down how chronic stress disrupts your immune system, the hidden ways stress shows up in your body, and the simple, science-backed shifts that can calm your system—without adding more to your to-do list. You'll walk away feeling seen, supported, and equipped with practical tools to reset your nervous system and create a more healing-friendly lifestyle.

Schedule a 1 hour pick my brain session to get personalized help and resources.

https://tidycal.com/annalaurabrown/coaching-session

My youtube channel with videos of this podcast and more.

https://youtube.com/c/annalaurabrownhealthcoach

Check out my essential oils membership and coaching and schedule a free consultation. http://essentialwellnesscircle.com

Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6

Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

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In this inspiring interview, autoimmune warrior Sharon Jones opens up about the emotional, physical, and spiritual challenges of living with chronic illness—and why resilience coaching wasn't just helpful, it was life-changing. Sharon shares how she rebuilt her energy, confidence, and daily routines after hitting rock bottom, and what tools helped her thrive again. Whether you're navigating autoimmune symptoms or supporting someone who is, this episode offers practical hope, mindset shifts, and powerful reminders that healing is possible.

Sharon Jones, is a Resilience Life Coach, who helps people, especially women living with autoimmune conditions reclaim their health, purpose, and confidence. She lives with Ankylosing Spondylitis, so she understands firsthand the challenges of chronic pain, disability, and the emotional toll illness can take. After navigating spinal surgery and years of trial and error, She now uses both her lived experience and coaching expertise to guide others toward balance, strength, and hope. Through my program Empowered Pathways and my podcast Thrive With Sharon, she shares practical tools and mindset shifts that show a diagnosis isn't the end of the road, it can be the beginning of a new, empowered chapter.

Checkout her website and get a free guide: The 7-Day Resilience Tracker Notice What Triggers You and What Strengthens You- https://www.sjresiliencecoach.com/

Learn more about her story and the stories of others in the book- the Backyard Peace Project- https://amzn.to/3Xc5rit

My youtube channel with videos of this podcast and more.

https://youtube.com/c/annalaurabrownhealthcoach

Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6

Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

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Endometriosis pain is often treated like a purely physical issue—but what if that's not the full story? In this eye-opening conversation, Dr. Jennifer Schlueter joins me to explore the deeper layers of autoimmune healing and why true recovery requires more than medications or symptom management. Dr. Schlueter shares how unresolved emotions, stress, nervous system dysregulation, and spiritual disconnection can amplify autoimmune symptoms—including chronic inflammation and endometriosis pain. We discuss powerful mind-body-spirit tools such as subconscious reprogramming, energy work, emotional release, inner child healing, and intuitive self-connection that help women finally feel safe in their bodies again. If you're ready to understand autoimmune disease from a holistic lens—and discover what's possible when you heal all parts of yourself—this episode will inspire your next breakthrough.

Dr. Jennifer Schlueter is a certified, trauma-informed hypnotherapist and spiritual hypnosis trainer helping high-achieving women and healers heal emotional root causes, regulate their nervous systems, and manifest aligned lives. Her offerings include private coaching, a globally-attended Spiritual Hypnosis Training, and endometriosis healing. She blends science, spirituality, and joy with deep transformation — for women ready to feel enough, receive with ease, and live with purpose.

Grab your free guided breathwork meditation: https://subscribepage.io/G1XIwP

My youtube channel with videos of this podcast and more.

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Check out my essential oils membership and coaching and schedule a free consultation. http://essentialwellnesscircle.com

Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6

Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

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Are you tired of trying every "anti-inflammatory" or "healing" diet out there and still not feeling better? In this solo episode, I break down why one-size-fits-all nutrition plans often fail for those of us with autoimmune conditions—and what to do instead. You'll learn how to build a personalized autoimmune meal plan tailored to your unique body, triggers, and lifestyle. From identifying hidden food sensitivities to balancing blood sugar and supporting your gut, this episode will help you finally eat in a way that truly supports healing, energy, and long-term wellness.

Schedule a 1 hour pick my brain session to get personalized help and resources.

https://tidycal.com/annalaurabrown/coaching-session

My youtube channel with videos of this podcast and more.

https://youtube.com/c/annalaurabrownhealthcoach

Check out my essential oils membership and coaching and schedule a free consultation. http://essentialwellnesscircle.com

Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6

Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

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Do you feel trapped by chronic pain, fatigue, and autoimmune symptoms? In this essential episode, we sit down with Megan Edge, a leading voice in holistic healing and chronic illness recovery. Megan, who successfully navigated her own journey with Fibromyalgia and Chronic Fatigue Syndrome, shares her powerful, multi-faceted approach to reclaiming health. We dive deep into: The Mind-Body Connection: How trauma, stress, and emotional blockages impact your physical health and immune system. Beyond Medication: Exploring effective natural strategies, including targeted nutrition, lifestyle shifts, and energy work, to soothe the nervous system and reduce inflammation. Fibromyalgia: Not a Life Sentence: Megan's practical steps and insights for moving from simply managing symptoms to achieving real, sustainable healing. If you or a loved one are seeking an empowering path beyond conventional treatment for autoimmune issues and chronic pain, this conversation is a must-listen. Tune in to discover your own capacity for profound healing.

Megan Edge is a Master Healer, Intuitive Educator, Counselor, and author of The Heart's Journey: Healing Hearts Oracle Cards & Guidebook. She offers Mind, Body, & Soul healing through energy healing, intuitive counseling, bodywork, plant medicine, nature and food as medicine, and essential oils. Megan's expertise includes Past Life Regression Therapy, Chakra Clearing and Wellness, Mastering Manifesting, and Intuitive Development. In her private practice, Megan creates a space for personal healing, empowering individuals to tap into their own healing powers. She believes that each of us has the potential to unlock our healing abilities and achieve deep and lasting healing. Megan lives in Victoria, Canada, with her daughters, her husband, and their Labradoodle, Frankie. When she is not holding space for her clients' healing journeys, she can be found combing the local beaches for clams and oysters or tromping through the forests in search of wild mushrooms.

Connect with Megan at: http://meganedge.ca/

Grab your free ebooks on clinical herbs and gardening here: http://www.beyondthegardengate.ca/ebooks.html

Healing cards with 20% discount- https://meganedgehealing.thrivecart.com/healing-hearts-oracle-cards/?coupon=HEARTSJOURNEY

My youtube channel with videos of this podcast and more.

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Check out my essential oils membership and coaching and schedule a free consultation. http://essentialwellnesscircle.com

Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6

Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

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Are you taking a handful of supplements every day but still not feeling better? In this solo episode, I'm unpacking the truth about supplement overload — and how it can actually slow down your healing. You'll learn why more isn't always better, how to identify what your body truly needs, and the signs that your supplement routine might be doing more harm than good. Plus, I'll share a simple, practical approach to creating a supplement plan that supports your autoimmune healing without overwhelming your system or your wallet.

Schedule a 1 hour pick my brain session to get personalized help and resources.

https://tidycal.com/annalaurabrown/coaching-session

My youtube channel with videos of this podcast and more.

https://youtube.com/c/annalaurabrownhealthcoach

Check out my essential oils membership and coaching and schedule a free consultation. http://essentialwellnesscircle.com

Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6

Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

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In this powerful episode, we sit down with Sarah Reilly, who spent years battling mysterious symptoms before finally discovering the truth — undiagnosed Lyme disease. She then also uncovered additional autoimmune disease symptoms. Sarah opens up about the emotional and physical toll of being dismissed by doctors, the turning points in her healing journey, and the holistic steps that helped her reclaim her health. If you've been struggling and wondering why you're not healing Lyme disease, or any other autoimmune disease, this conversation offers both validation and hope. Tune in to learn practical strategies, red flags to watch for, and what real healing from Lyme disease looks like from someone who's been there.

I'm Sarah Reilly—a Functional Medicine Nutritionist whose own Lyme and autoimmune comeback ignited a 16-year clinical career. After conventional care failed me, I dug into root-cause protocols, blending nutrition, lifestyle reset and burnout recovery into a system that's reversed inflammation for thousands. Today I'm known as the 'secret weapon' for leaders and athletes, because I don't just mask symptoms—I rebuild resilience in body, mind and performance.

Follow Sarah on Instagram at: https://www.instagram.com/getnourished.sarah/

Schedule your free consultation with Sarah at: http://getnourished.net

My youtube channel with videos of this podcast and more.

https://youtube.com/c/annalaurabrownhealthcoach

Check out my essential oils membership and coaching and schedule a free consultation. http://essentialwellnesscircle.com

Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6

Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/

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In this episode, I dive into the healing power of food and how what you eat can either fuel inflammation or calm it. You’ll learn about anti-inflammatory superfoods, simple swaps that make a big difference, and how to create meals that support your immune system and reduce pain. Whether you’re living with an autoimmune condition, dealing with chronic inflammation, or just wanting to feel your best, these food strategies will help you take control of your health naturally. Discover foods that heal inflammation and make you feel better.

Check out my essential oils memership and schedule a free consult: http://essentialwellnesscircle.com

Follow me on instagram: https://instagram.com/annalaurabrownwellness

Youtube channel with videos of this podcast https://youtube.com/c/annalaurabrownhealthcoach

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In this expert interview, I sit down with Dr. Kevin Tracey—pioneer of the “inflammatory reflex” and a leading voice on neuroimmune science—to unpack how your nervous system can dial inflammation up or down. We explore what’s really driving inflammatory arthritis, why the vagus nerve is a key switch for immune balance, and how neuromodulation (yes, stimulating nerves!) is opening new, drug-sparing frontiers for pain and flare control. You’ll learn the difference between protective vs. destructive inflammation, practical ways to support vagal tone, and what the latest research means for people living with autoimmune and inflammatory conditions. If you’ve wondered how the brain, immune system, and joints talk to each other, this conversation connects the dots—and offers hope.

Kevin J. Tracey, MD, is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of The Great Nerve. A leader in the scientific fields of inflammation and neuroscience, his lab studies vagus nerve stimulation and bioelectronic medicine. His contributions include first identifying the therapeutic action of monoclonal anti-TNF antibodies and discovering the specific reflex control of immunity by the nervous system, called the “inflammatory reflex.” These discoveries launched the new scientific field called bioelectronic medicine, which investigates the therapeutic applications of vagus nerve stimulation to cure disease. Dr. Tracey, a neurosurgeon, pursued studies of inflammation after the mysterious death of a toddler from sepsis who was in his care. His lab has since revealed molecular mechanisms of inflammation and identified the use of vagus nerve stimulation to treat it. An inventor on more than 120 U.S. patents and the author of more than 450 scientific publications, he is among the most highly cited scientists in the world. He co-founded the Global Sepsis Alliance, is the author of Fatal Sequence (Dana Press) and is a national and international lecturer.

Check out Dr. Tracey's Ted Talk here:https://www.youtube.com/watch?v=AJH9KsMKi5M

Free consultation with me and check out my memership with essential oils program: http://essentialwellnesscircle.com

Follow me on instagram: https://instagram.com/annalaurabrownwellness

Youtube channel with videos of this podcast and more: https://youtube.com/c/annalaurabrownhealthcoach

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Are you doing “all the right things” but still not seeing the progress you want in healing autoimmune disorders? In this solo episode, I break down the hidden reasons why your body may not be responding the way you expect. From overlooked lifestyle habits to emotional stressors, nutritional gaps, and mindset patterns, we’ll uncover what could be holding you back. You’ll walk away with practical insights and empowering next steps to finally move forward on your healing journey.

Website for this podcast: http://autoimmunerehab.com

Follow me on instagram: https://instagram.com/annalaurabrownwellness

Essential Wellness Circle: http://essentialwellnesscircle.com

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"Ever wondered what it truly means to 'detox your body'? Join us on the latest episode of Autoimmune Rehab as we sit down with the incredible Cynthia Fluck, a leading expert in holistic health and wellness. In this eye-opening interview, Cynthia demystifies the popular concept of detoxing, sharing practical, evidence-based methods for cleansing and rejuvenating your system. We'll dive deep into her personal journey, learn about the surprising benefits of a clean lifestyle, and get actionable tips you can start using today to feel your best. Whether you're a seasoned wellness enthusiast or just starting your journey, this conversation will change the way you think about what it means to truly care for your body. Don't miss this essential guide to detoxing and holistic living!"

Cynthia Fluck is a certified Applied Functional Medicine Practitioner (AFMP), Certified Emotion Code Practitioner (CECP), and Certified Body Code Practitioner (CBCP) with a background in physics from the US Naval Academy. With a deep belief in the body's innate ability to heal, Cynthia combines cutting-edge science with holistic energy healing to help clients address the root causes of their health challenges. After years of working in high-pressure environments, including as a Navy pilot and a defense contractor, Cynthia found a new path after witnessing the limitations of conventional medicine. The loss of a mentor to cancer led her to question the mainstream medical paradigm, prompting a journey into alternative healing. This journey led to certifications in the Emotion Code, Body Code, and Applied Functional Medicine, allowing her to blend energy healing with functional medicine for a truly comprehensive approach to health. Today, Cynthia helps women between the ages of 40 and 65 who are struggling with hormonal imbalances, weight gain, stress, anxiety, sleep issues, and a range of other health challenges. Her work goes beyond symptom management to address the energetic imbalances that often lie beneath the surface, unlocking deeper healing and long-lasting transformation. Clients praise Cynthia for the personalized care she provides, with many experiencing profound improvements in their physical and emotional health. One client shared, "I didn’t think I could feel this good at my age, but after working with Cynthia, I feel vibrant and energized again." Another noted, "Cynthia unlocked my potential and helped me see new ways to approach my health that I never considered before." A third client shared, "I lost 50 lbs and reversed metabolic dysfunction, all while feeling more empowered and confident in my health." Others have shared insights like, "The sessions gave me new perspectives on health and wellness that I never had before," and "I’m healing more and more every day, and I now understand what true vitality feels like." As a mother of two, Cynthia is motivated by a desire to make the world a healthier place for future generations. A lifelong truth seeker, she approaches every healing journey with an open mind, always exploring new possibilities and adapting strategies to meet the unique needs of each client. If you're frustrated by your past healing attempts and ready for a fresh perspective, Cynthia is here to help you unlock your body's ability to heal, thrive, and feel vibrant again.

Free energy session: https://l.bttr.to/CpKt8

Dose-response curves research article https://pmc.ncbi.nlm.nih.gov/articles/PMC6137554/

Website for this podcast: http://autoimmunerehab.com

Follow me on instagram: https://instagram.com/annalaurabrownwellness

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In this solo episode, I open up about the reality of living with autoimmune pain—the kind that lingers, flares without warning, and impacts everyday life in ways most people can’t see. I’ll share my personal experiences, the common types of pain many autoimmune warriors face, and why it’s often misunderstood by both doctors and loved ones. You’ll also learn practical strategies for easing pain naturally, from lifestyle adjustments and nutrition to mindset shifts and self-care practices. Whether you’re navigating Hashimoto’s, rheumatoid arthritis, lupus, or another autoimmune condition, this episode is here to remind you that you’re not alone—and that healing and relief are possible, even on the hardest days. Tune in for support, encouragement, and tools to help you manage pain while still creating a life you love.

Website for this podcast: http://autoimmunerehab.com

Youtube channel with video episodes: https://youtube.com/c/annalaurabrownhealthcoach

Join my membership: http://essentialwellnesscircle.com

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Struggling with diverticulitis and wondering how to eat without triggering flare-ups? In this episode, I talk with Delores Clemons about the diverticulitis diet and how the right food choices can calm your gut, reduce inflammation, and support healing. You’ll learn: What the diverticulitis diet is and why it matters The best foods to eat during a flare-up Which foods to avoid to prevent future episodes How to safely transition from a low-fiber to high-fiber diet Tips for long-term gut health and sustainable lifestyle changes Whether you’re newly diagnosed or have been living with diverticulitis for years, this episode will give you practical, science-backed steps to feel better and take charge of your digestive health. Tune in and discover how a personalized diverticulitis diet can help you thrive, not just survive.

From her dynamic beginnings in real estate sales to her pivotal role as a Business Analyst at Dun & Bradstreet, Delores Clemons has always been a trailblazer in the world of insurance and beyond. As the President and Lead Agent of the Delores Clemons State Farm Agency for over two decades, she expertly navigated the agency through shifting regulations and economic landscapes, crafting innovative strategies that ensured compliance and propelled sales. Her unwavering commitment to safety shone through as she volunteered for initiatives promoting safe driving and home safety. In 2020, armed with experience and passion, Delores relocated across the country, assuming the role of Sales Leader at State Farm, where her leadership propelled her team to the #1 sales position among 80 territories—a testament to her transformative impact in the Southwest Valley. Beyond her remarkable accomplishments, Delores is dedicated to women’s health, education and community engagement, serving on advisory boards at Grand Canyon University and having spent six years influencing positive change as a Board Member for the Solid Rock Community Development Corporation. With prestigious qualifications such as Chartered Financial Consultant (ChFC) and Chartered Life Underwriter (CLU), along with an active role in mentoring through Alpha Kappa Sorority Inc., Delores is not just shaping the future of sales—she’s inspiring the next generation of leaders while creating safe, thriving communities.

Learn more about her, connect with her and get a free consultation by going to http://clemonsdeloresbooks.com

Website for this podcast: http://autoimmunerehab.com

My wellness membership: http://essentialwellnesscircle.com

Watch the video of this podcast on my youtube channel: https://youtube.com/c/annalaurabrownhealthcoach

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In this solo episode, I dive into the power of building supportive community when you’re living with an autoimmune condition. Healing is not just about what you eat or how you move your body—it’s also about who you surround yourself with. I share why connection is vital for emotional resilience, practical ways to create a circle of support, and how to find encouragement even if you feel isolated right now. Whether it’s online groups, local meetups, or cultivating deeper relationships with loved ones, you’ll discover actionable steps to build a community that uplifts you, understands your journey, and helps you thrive. If you’ve ever felt alone in your healing process, this episode will give you hope and the tools to start building the supportive community you deserve.

Website for this podcast http://autoimmunerehab.com

Free guide for morning and eavening healing rituals: https://annalaurabrown.com/checklist/

Essential Wellness Circle Membership: http://essentialwellnesscircle.com

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Living with an autoimmune condition can make exercise feel overwhelming—but the right Pilates workout for beginners can actually bring relief and healing. In this empowering interview, Pilates instructor Rachel Robertson explains how gentle, beginner-friendly Pilates supports women with autoimmune conditions by improving core stability, calming the nervous system, and reducing joint stress—without pushing your body into burnout.

We cover: Why a pilates workout for beginners is one of the safest and most effective ways to start moving with autoimmunity How breath, alignment, and gentle core work reduce pain and inflammation.

Practical modifications for days of fatigue, flares, or joint instability Mat vs. reformer Pilates for autoimmune bodies—and how to start at home.

Using Pilates to regulate the nervous system and increase energy naturally Creating a sustainable weekly movement plan that works with your healing journey.

Timestamps 00:00 Rachel’s journey & beginner Pilates philosophy 06:15 Why Pilates is ideal for autoimmune beginners 14:20 Gentle core work without triggering symptoms 21:05 Modifications for joint issues & flare days 29:40 Breathwork for stress and pain relief 36:10 Building a safe weekly routine 42:55 Quick at-home beginner sequence (guided) 49:00 Listener Q&A + resources Try This Beginner Sequence (no equipment needed): Seated diaphragmatic breathing – 2 minutes Pelvic clocks – 6 each direction Heel slides – 8 per side Supported bridge with breath – 6 slow reps Mermaid stretch – 3 each side

For over a decade, Rachel Robertson has helped others overcome physical limitations by blending the science of kinesiology with the artistry of Pilates. Specializing in injury recovery, she bridges the gap between rehabilitation and a confident return to movement—whether for work, play, or athletic performance. Rachel earned her Kinesiology degree from the University of Western Ontario in 2009 and quickly immersed herself in the Pilates world. She is a recognized member of the British Columbia Association of Kinesiologists (BCAK). With an athletic background in figure skating and competitive coaching, Rachel’s passion for movement extends beyond the studio. She represented Team Canada at the World Kettlebell Championships in 2015 and 2017, earning two gold medals in Seoul. Her achievements led to recognition as Nanaimo’s Female Athlete of the Year in 2018 and a finalist for Vancouver Island’s Top 20 Under 40 Business and Community Awards. In addition to her athletic accomplishments, Rachel has spent the past five years organizing Fitness in the Park, a Rotary-led community event promoting health and fitness, which was named Kinesiology Event of the Year in 2023. Today, Rachel continues to empower individuals through Pilates, personal training, and intentional movement, helping them rebuild strength, confidence, and trust in their bodies. She also educates fellow kinesiologists through webinars and workshops, equipping them with the tools to support others in their recovery and movement journeys.

YouTube - Online Library of Mat Pilates Workouts: https://www.youtube.com/playlist?list=PLHLQU2Z6w_-C3FyRf7d9yi8wb3d5tdI5L

https://returntoform.ca/- Rachel's website

http://autoimmunerehab.com- website for this podcast.

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In this solo episode, I’m diving into the powerful ideas from Dr. Rangan Chatterjee’s book, How to Make Disease Disappear. This isn’t just about “curing” disease—it’s about creating a lifestyle and mindset that supports your body’s ability to heal. I’ll break down his four key pillars—Relax, Eat, Move, and Sleep—and share how they connect directly to autoimmune wellness. You’ll learn practical, doable steps to reduce inflammation, calm your immune system, and reclaim your energy. Whether you’re living with an autoimmune condition or simply want to feel your best, this episode will leave you inspired and ready to take action.

Dr. Chatergee's book- How to Make Disease Disappear: https://amzn.to/4oDXoqW

Website for this podcast: http://autoimmunerehab.com

Join my essential oils membership: http://essentialwellnesscircle.com

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Fibromyalgia pain can be relentless—impacting sleep, energy, mood, and daily life. In this powerful episode, we sit down with Sheri Emami, a health coach and former fibromyalgia patient who specializes in helping people manage and reduce fibromyalgia pain naturally. You’ll discover the latest insights into what triggers flare-ups, how to address underlying inflammation, and practical strategies for reclaiming your quality of life. Whether you’ve been newly diagnosed or have been living with fibromyalgia pain for years, this conversation offers actionable tips, mindset shifts, and resources to help you feel empowered in your healing journey. Listen in to learn: What causes fibromyalgia pain and why it’s so complex The role of nutrition, movement, and stress management in symptom relief Simple daily habits that can reduce flare-ups How to create a personalized plan for long-term wellness If you or someone you love is struggling with fibromyalgia pain, you won’t want to miss this episode.

Shari Emami, HHP, C.H.C., is an AADP board-certified holistic health practitioner and Certified Health Coach passionate about fibromyalgia and chronic illness recovery. With training from Harvard Medical School’s CHEF Coaching Basics program, Imperial College London’s Health Coaching Conversations course, and the Dr. Sears Wellness Institute, she delivers evidence-based culinary coaching and holistic wellness solutions. Pain-free since 2016, Shari’s award-winning book, “Breaking Free From Pain”, has inspired others on many on ways of naturally healing fibromyalgia. She has spoken and given lectures at both universities and libraries.

Book- Breaking Free From Pain: https://www.amazon.com/dp/B0CYY5PHXZ

Video interview: https://readershouse.co.uk/shari-emami-shares-her-journey-of-healing-and-holistic-living-in-breaking-free-from-pain/

Website for this podcast: http://autoimmunerehab.com

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In this solo episode, I’m diving into one of the most powerful and underrated tools for autoimmune healing: journaling. Whether you're newly diagnosed or have been managing symptoms for years, journaling can help you uncover patterns, process emotions, and reconnect with your body on a deeper level. I’ll walk you through the different types of autoimmune journaling—like symptom tracking, food and mood logs, and emotional release writing—and explain how each one supports your healing. You’ll also hear my personal experience with journaling and how it’s helped me navigate flare-ups, reduce stress, and get clarity on what my body truly needs. Grab your favorite notebook or journal and tune in—this episode will leave you inspired to start or deepen your own journaling practice. ✨ Mentioned in this episode: Free Autoimmune Journaling Prompts at http://annalaurabrown.com/healing-journaling-prompts

My coaching and supplements membership site: http://essentialwellnesscircle.com

Website for this podcast: http://autoimmunerehab.com

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In this insightful interview, we explore the powerful connection between the mind and gut with a certified hypnotherapist who specializes in digestive disorders. Discover how hypnotherapy can be an effective, drug-free approach to managing Irritable Bowel Syndrome (IBS). We discuss the science behind gut-directed hypnotherapy, real client success stories, and how this method helps reduce symptoms like bloating, pain, and irregular digestion. Whether you’ve struggled with IBS for years or are just beginning your healing journey, this episode offers hope and practical solutions. 🎧 Tune in to learn: What gut-directed hypnotherapy is and how it works The role of the gut-brain axis in IBS What a typical hypnotherapy session looks like How hypnotherapy can complement other holistic approaches Perfect for anyone seeking a more integrative, natural path to gut healing.

Dee Twentyman is a former Harley Street Consultant, and renowned hypno-psychotherapist specializing in chronic pain, with a focus on the mind-body connection and the emotional and psychological components of physical ailments. As the author of Subconscious Medicine: Understanding the Mind-Body Connection to Chronic Pain, Dee’s work empowers individuals to explore the subconscious drivers of their pain, offering them effective methods to reclaim their health.

With extensive experience in psychotherapy, Dee has developed a signature program for women suffering from IBS and other chronic conditions. Her expertise lies in helping clients identify emotional triggers and limiting beliefs that exacerbate their symptoms, guiding them toward healing both mentally and physically.

Dee’s natural wellness business complements her therapeutic work, advocating for health sovereignty and promoting products like Kangen water, Cortisol balancing and other holistic supplements that she personally uses and have been effective with clients. She is deeply passionate about integrating holistic solutions and affiliate partnerships that align with her mission of achieving wellness in all areas of the mind, body, and spirit.

Connect with her here: https://www.facebook.com/groups/gutsywomentoday

Dee's website: https://bio.site/Resonance_holistics

Website for this podcast with freebies and more: http://autoimmunerehab.com

Essential Wellness Circle Membership: http://essentialwellnesscircle.com

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In this solo episode, I’m sharing the powerful daily habits that can make a big difference in your autoimmune healing journey. Whether you’re newly diagnosed or have been living with an autoimmune condition for years, these foundational wellness practices will help you reduce inflammation, increase energy, and support your body’s natural healing processes. From nourishing food choices and gentle movement to mindset shifts and self-care rituals, I’ll walk you through the habits I’ve found most impactful—without adding overwhelm to your day. Tune in to learn how small, consistent changes can lead to big results over time.

Grab your free copy of my morning and evening rituals workbook at http://annalaurabrown.com

Checkout my monthly membership at http://essentialwellnesscircle.com

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What if the best diet for you isn’t in a book or trending on social media—but instead, hidden in your own biology? In this episode, I sit down with functional medicine expert Dr. Anju Mathur to explore the world of personalized nutrition—a science-backed approach that tailors food and lifestyle choices to your unique body, genes, gut health, and more. We discuss: Why “one-size-fits-all” diets often fail How food sensitivities and nutrient imbalances affect autoimmune health The role of gut testing, genetic markers, and lab work in creating a personalized plan How to start listening to your body and create a nutrition strategy that actually works for you Whether you're struggling with autoimmune symptoms, chronic fatigue, or simply want to optimize your wellness, this conversation will empower you to take control of your health in a more personal way. 🌿 Tune in and discover how personalized nutrition can be a game changer on your healing journey.

For over 15 years now, Dr. Anju Mathur MD, a leading holistic and functional medicine practitioner, has been administering prescriptions that infuse her patients with long term health and Blue Zone tempered wellness that defy the effects of aging. Through customized diagnoses, Dr. Mathur and her staff at Angel Longevity Medical Center, hone a creative combination of resources that boost the immune system and promote prolonged renewal at a cellular level. Dr. Mathur’s prescribed health plans typically include combinations of natural medications, bioidentical hormone replacement therapy, IV treatments, fitness, and nutrition coaching. As a menopause specialist, she has also successfully guided hundreds of women through midlife changes with her attentive treatment methods.

Dr. Anju Mathur trained and practiced as a medical doctor in the Greater Los Angeles area and is board-certified in anti-aging medicine by the American Academy of Anti-Aging and Regenerative Medicine. She studied at Maulana Azad Medical College in New Delhi, followed by a residency at Martin Luther King Hospital in Los Angeles. She trained in functional medicine at IFM (Institute of Functional Medicine).

Socials:

Website: https://angellongevity.com

Shop: https://shop.angelpuremd.com

Facebook - Angel Longevity Functional Medicine / https://www.facebook.com/AngelLongvityCenter

Instagram - Dr. Anju Mathur / https://www.instagram.com/dranjumathur

Website for this podcast: http://autoimmunerehab.com

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Autoimmune flare-ups can feel like a setback—but they don’t have to derail your healing journey. In this solo episode, I’m sharing what really happens during an autoimmune flare, the most common triggers, and how to respond with compassion and strategy. You’ll learn practical steps to calm inflammation, support your body naturally, and prevent future flares. Whether you're in the middle of a flare-up or want to be prepared for the next one, this episode will empower you with the tools and mindset to take back control. 🎧 Listen in for calming rituals, food and supplement tips, and a dose of encouragement you won’t want to miss.

Check out my new group coaching and membership program. http://essentialwellnesscircle.com

Website for this podcast: http://autoimmunerehab.com

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Getting an autoimmune disease diagnosis can feel like solving a medical mystery. In this powerful interview, we explore why so many people struggle for years before finally receiving answers. From vague symptoms and misdiagnoses to medical gaslighting and gaps in conventional testing, we break down the challenges of getting properly diagnosed—and what you can do to advocate for yourself along the way. If you’ve ever felt dismissed or overlooked by the healthcare system, this episode is for you. I talk with a medical expert on the science of autoimmune disease diagnosis about why doctors can have such a hard time with autoimmune disease diagnoses.

Tyler O’Malley serves as Associate VP of Clinical Affairs & Market Access at Exagen Inc., a leader in autoimmune testing solutions. In his role, he oversees clinical trials, bioinformatics, and medical policy development for Exagen’s current diagnostic portfolio and pipeline of proprietary solutions.

With more than a decade of experience, O’Malley has contributed to more than a dozen clinical trials, focusing on clinical validity and utility evidence for autoimmune diagnostics. His expertise is widely recognized, with numerous publications in esteemed peer-reviewed journals. Notably, he is the first author of one of the largest clinical utility studies in lupus diagnostics.

O'Malley graduated from Georgia Gwinnett College with a Bachelor of Science in biology, concentrating in biochemistry. His eleven-year career in Research and Development and Medical Affairs encompassed medical science education, assay development, and clinical research coordination.

http://exagen.com

Website for this episode: http://autoimmunerehab.com

Youtube channel: https://youtube.com/c/annalaurabrownhealthcoach

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In this solo episode, I’m opening up about what life looks like after receiving an autoimmune diagnosis. Whether you’ve just been diagnosed or have been living with chronic illness for years, this conversation is for you. I’ll walk you through the emotional rollercoaster that comes after the doctor’s visit—grief, confusion, fear—and how I found a path toward empowerment, healing, and hope. I’ll also share practical strategies that helped me shift from survival mode to truly thriving, including: ✨ Redefining your identity beyond your diagnosis ✨ Setting boundaries and learning to say no without guilt ✨ Embracing holistic wellness practices that actually help ✨ Finding community and support when you feel alone Your diagnosis doesn’t define you—it’s just one chapter in your story. Tune in for encouragement, real talk, and a gentle reminder that healing is possible.

Website for this podcast: http://autoimmunerehab.com

Youtube channel: https://youtube.com/c/annalaurabrownhealthcoach

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In this powerful episode, we dive deep into the connection between emotional pain and chronic illness. Jed Brotherson shares his raw and eye-opening journey of discovering that unresolved emotional trauma was fueling his autoimmune condition. After years of chasing physical treatments and temporary fixes, Jed hit a breaking point—and that’s when everything changed. You’ll hear how dissatisfaction with his career, and years of emotional numbing manifested in physical symptoms his doctors couldn’t explain. Jed opens up about the turning point when he finally acknowledged his pain, began processing it, and took the first steps toward true healing—not just in his body, but in his soul. If you’ve ever wondered whether your emotional health could be affecting your autoimmune symptoms, this episode is a must-listen.

Jed Brotherson is a father, podcaster, and transformational coach who helps people uncover the root cause of their discontent in under 55 days—so they can finally live the life they were meant for. His work is grounded in lived experience, having navigated years of deep inner conflict and emotional conditioning that silenced his true voice. Today, Jed brings compassion, clarity, and unconventional tools to help others break free from old patterns and step fully into their own power.

Free guide understanding 3 reasons you struggle with discontent. https://docs.google.com/document/d/1tebCn_0KDRoi3rUaOO6VJjw4lIwIiIbd2pOiwUhQCx8/edit?usp=drivesdk

Website for this podcast with recommendations and free stuff. http://autoimmunerehab.com

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Youtube channel: https://youtube.com/c/annalaurabrownhealthcoach

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Discover how movement can be one of the most powerful tools for healing your body and transforming your life. In this episode, we explore the power of exercise—not just for weight loss or fitness, but as a catalyst for mental clarity, reduced inflammation, better sleep, improved mood, and even autoimmune support. Whether you're dealing with chronic illness, fatigue, or just looking to boost your energy naturally, this conversation will inspire you to rethink what exercise means and how it can fit into your healing journey. Tune in for practical tips, personal stories, and science-backed insights to help you move with purpose and feel your best.

Website for this podcast with all episodes, transcripts and more. Plus get your free copy of my daily autoimmune wellness checklist. http://autoimmunerehab.com

Schedule your free autoimmune wellness chat with me. http://tidycal.com/annalaurabrown/coaching

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Navigating the Crohn’s Disease Diet: What Really Works for Gut Healing. Living with Crohn’s disease can feel overwhelming, especially when it comes to food choices. In this episode, we dive deep into what a Crohn’s disease diet really looks like—from common triggers to healing foods that support gut health. You’ll learn practical tips, how to track your flare-ups, and the difference between short-term elimination diets and long-term eating strategies. Learn about Brian Bentow’s story of how we was diagnosed with Crohn’s Disease in 2018 and decided to use diet to heal instead of medication. He recently launched his company Get Saucy where they make and sell sauces that are autoimmune paleo compliant to help people stick to the diet and have some good flavors and tastes without eating only bland food.

Brian Bentow is currently co-founding Get Saucy, where they're redefining food innovation with allergy-friendly, globally inspired sauces and seasonings. Their mission is to create bold, inclusive flavors that work for all restricted diets—bringing more people to the table and starting a wave of mealtime inclusivity. Inspired by his 2018 diagnosis of Crohn's diease and Brian's decision to use food to heal his crohn's diesease instead of medication.

Learn more at http://getsaucy.com

Website for this podcast http://autoimmunerehab.com

Youtube Channel: https://youtube.com/c/annalaurabrownhealthcoach

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You’ve cut out gluten and dairy—but you're still dealing with fatigue, pain, and flare-ups. So what gives? In this episode of Autoimmune Rehab, we dive into why simply going gluten free and dairy free isn’t always enough to fully heal your body from autoimmune issues.

I share the deeper root causes that often go unaddressed—like hidden gut infections, blood sugar imbalances, toxin exposure, and emotional stress—and how to create a truly comprehensive healing plan. If you’ve hit a plateau in your health journey, this episode will help you uncover what’s missing and what to do next.

🎧 Listen now and find out why gluten free and dairy free is just the beginning—not the whole solution.

Website for this podcast http://autoimmunerehab.com

Free Autoimmune Wellness Consultation: http://tidycal.com/annalaurabrown/coaching

Youtube channel https://youtube.com/c/annalaurabrownhealthcoach

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In this uplifting episode of Autoimmune Rehab, we explore the science and soul behind the saying "laughter is the best medicine." Discover how joy, humor, and even a few giggles can trigger powerful healing responses in your body—especially when you're navigating chronic illness or autoimmune symptoms. Learn about how laughter is best medicine, plus yoga, energy medicine, meditation and more helped Dr. Neja Zupan heal autoimmune conditions and even cancer. Whether you’ve been feeling overwhelmed, fatigued, or just need a mental reset, this episode will remind you of the power of lightheartedness in your wellness toolkit. Because sometimes, the best therapy isn’t a supplement—it’s a belly laugh.

🎧 Tune in now and find out why laughter really is the best medicine!

In 2013, Dr. Zupan was diagnosed with aggressive hormone-dependent breast cancer and given only a 5% chance of survival without chemotherapy or radiation. But she said no to conventional treatment — and yes to a path of deep, natural, and energy-based healing. Through frequency recalibration, subconscious reprogramming, emotional integration, and physical detoxification, she not only healed… she rebuilt her entire life. Today, she leads the Mastering Energy Academy and the Dr. Neja Zupan Institute, where she supports high achievers and conscious professionals in restoring their health, vitality, and clarity — by working with the energy behind their biology. She believes autoimmune conditions are often a response to misalignment — emotional suppression, inherited trauma, and energetic stagnation that builds over time. She helps clients decode the body’s signals and return to natural regulation through presence, nervous system balance, and vibrational awareness.

Connect with Dr. Zupan at: http://nejazupan.com info@nejazupan.com @dr.neja.zupan.institute

7 Steps for a Healthy Start to Your Day Start Your Day Aligned Unleash Your Potential in the Morning http://HighFrequencyEnergyFormula.com Website with blog posts for this podcast http://autoimmunerehab.com

Youtube channel with videos of this podcast and more: https://youtube.com/c/annalaurabrownhealthcoach

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In this heartfelt episode, I open up about my autoimmune healing journey—the ups, the downs, and everything in between. I walk you through the early symptoms I ignored, the struggle to get a proper diagnosis, and the moment I decided to take my health into my own hands. You'll learn about the natural and holistic strategies that helped me reduce inflammation, restore energy, and reclaim my life. If you're navigating your own autoimmune challenges, this episode is a reminder that healing is possible—and you're not alone on the path.

Free Autoimmune Wellness Consultation with me. http://tidycal.com/annalaurabrown/coaching

Website for the podcast http://autoimmunerehab.com

Connect on instagram: http://instagram.com/annalaurabrownwellness

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In this eye-opening episode, we dive deep into Toxic Mold Syndrome—an often overlooked root cause of chronic illness. If you’re dealing with unexplained fatigue, brain fog, sinus issues, or persistent inflammation, mold exposure could be the missing link. Learn the key signs and symptoms of mold toxicity, how to get a proper diagnosis, and holistic strategies to detox and support your immune system. Whether you're newly diagnosed or suspect mold may be impacting your health, this episode offers practical tips and expert insight to help you reclaim your wellness naturally.

Bonnie K. Brown is a Board-Certified Patient Advocate and CellCore Biosciences Practitioner who has been dedicated to helping others uncover the root causes of their chronic illness since the year 2000. As the founder of A Better Life – Health & Wellness, she empowers individuals to reclaim their health by bridging the gap between traditional healthcare and foundational & functional medicine. Bonnie’s mission is to simplify the healing journey for those who feel lost, scared, and overwhelmed - offering practical solutions and hope to those who’ve tried everything without success. Bonnie’s expertise is not just professional - it’s deeply personal. Her 40-year health journey began in college and unfolded into a decades-long medical mystery that nearly cost her life.

A former Jet Ski Champion who won the World Cup Champtionship, and National Championship - and was the only female member of the 1988 U.S. Olympic Jet Ski Team in Seoul, South Korea - Bonnie unknowingly set herself on a collision course with environmental illness. Living on the water and near mold-infested buildings led to severe health issues that spiraled out of control.

Despite graduating summa cum laude with a Master’s Degree in Human Development and having a brother who was a Physician’s Assistant and a sister who was a Medical Lab Technician, Bonnie endured 17 major surgeries (most unnecessary), spent over $400,000 in out-of-pocket costs, and was misdiagnosed for decades. Twice, she received last rites due to preventable medical events & medical malpractice.

Her experiences taught her that intelligence, credentials, and even the best connections in the world aren’t enough to navigate a broken healthcare system - unless you have someone who’s lived it themselves and learned how to beat it. Today, Bonnie is that guide for others. She helps clients to fast-track their healing with her proven “3 Steps to Success” framework: 1. Get you out of the toxins 2. Get the toxins out of you 3. Keep your home and workspace safe Her clients, many of whom have seen top specialists and spent tens of thousands of dollars searching for solutions, and other medical professionals who are unable to fix their own body, or help their patients get better, finally find clarity, direction, and effective results through her support & guidance.

Bonnie jokes that working with someone who’s survived it all means that they get all of the wisdom without any of the scars. With deep empathy, unwavering resilience, and a roadmap to health forged through personal experience, Bonnie helps others turn their worst health setbacks into powerful comebacks. She’s not just a survivor - she’s a thriver, a healthcare navigator, and a lifeline for those ready to reclaim their health and hope. Her mission is simple yet profound: to help others live A Better Life by offering real solutions, actionable strategies, and the belief that healing is always possible.

Take your free health assessment at http://abetterlife.me and learn more about Bonnnie and connect with her there.

Website for this podcast: http://autoimmunerehab.com

Best of the podcast summaries and links with a free ebook. http://annalaurabrown.com/ebook

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Autoimmune Disorders and Skin Rashes: How Skincare Impacts Autoimmune Disorders. Learn about the importance of your skin and skin care for autoimmune disorders, The role of skin rashes and autoimmune disorders and how to deal with them.

Dr. Ebru Karpuzoglu is a globally recognized immunologist, molecular medicine scientist, and thought leader in hormonal immunity, inflammation, and longevity. With over 25 years of research, she has made pioneering contributions to understanding how estrogen shapes immune resilience, chronic inflammation, and aging, particularly in women’s health.

Her groundbreaking discovery on estrogen’s role in inflammatory pathways has been widely cited in peer-reviewed scientific journals, influencing the fields of autoimmunity, immune aging, and dermatological science. Passionate about translating cutting-edge research into real-world applications, Dr. Ebru founded AveSeena in 2020—the first skincare brand focused on skin immunity and inflammaging, harnessing the power of advanced molecular science for beauty and wellness.

Dr. Ebru’s work has been featured in leading industry platforms, including Cosmetic Design and the Skin Anarchy Podcast, where she shares her expertise on the science of inflammation, skin longevity, and immune health.

http://aveseena.com Use code HEALING for a 15% discount. I recommend starting with the sample pack for $25

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How to stop sugar addition with Mike Collins the no sugar man. Mike hasn’t had any sugar in 37 years. Yes really. Learn about how sugar is harming your health and your autoimmune condition and making it harder for you to heal from your autoimmune condition. Get tips on how to stop your sugar addiction and finally go sugar free. Get sugar addiction help and recognize sugar addiction symptoms to help you realize if you have a sugar addiction and how to finally quit sugar once and for all. This episode will shock you and surprise you as to how common sugar is and why you really need to give up sugar if you want to heal your autoimmune condition.

Mike Collins believes sugar addiction is very real and not to be taken lightly. As a person in long-term recovery from substance use disorder for over thirty- nine years, he took a keen interest in what sugar was doing to him and his friends in early recovery. After much research and experimentation - he quit sugar with the help of amazing mentors. He then raised two children sugar-free from the womb to six years old, and as they grew, he rewrote the rules for sugar and kids in childhood. He takes his stewardship of SugarAddiction.com and QuitSugarSummit.com very seriously and aims to provide information and community for anyone wanting to curb or quit sugar. Hundreds of thousands have read his book The Last Resort Sugar Detox, and tens of thousands have completed his online 30-Day Sugar Freedom Challenge.

http://quitsugarsummit.com - learn more about this annual summit to help you quit sugar.

Website for this podcast: http://autoimmunerehab.com

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Autoimmune Treatment Uncovered is your go-to podcast for holistic healing, practical strategies, and expert insights on managing autoimmune conditions. Hosted by AnnaLaura Brown, a passionate advocate for natural wellness, this podcast explores the latest in autoimmune treatment—from nutrition and lifestyle changes to stress management and alternative therapies. Whether you're newly diagnosed or seeking deeper healing, you'll find inspiration, science-backed solutions, and real stories from those thriving beyond autoimmune disease. Tune in and take control of your health—one step at a time! Learn about autoimmune treatment options with this solo episode.

Visit the website for the podcast to find transcripts, links, free stuff and more. http://autoimmunerehab.com

Schedule a 1 hour pick my brain session to get personalized help and resources.

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What is the best red light therapy? Curious about how red light therapy can support your autoimmune healing journey? What is a red light therapy bed and why is that the best red light therapy? In this episode, we dive into the best red light therapy options for reducing inflammation, boosting energy, and supporting overall wellness. Whether you're struggling with chronic pain, fatigue, or skin issues, red light therapy could be a game-changer. Tune in to learn how it works, what to look for in a device, and how to incorporate it into your self-care routine for maximum benefits. Learn about the red light therapy bed and why it's the best red light therapy as well as what to look for when exploring your options for the best red light therapy.

Dr. Carl Rothschild, a pioneering advocate of Red Light Therapy (RLT), has dedicated his life to igniting the spark of vitality in others. His relentless pursuit of knowledge has yielded deep insights into what people truly seek in their health journey, leading him towards the groundbreaking domain of RLT. Dr. Carl Rothschild's journey in the field of healthcare is a story of dedication, innovation, and heartfelt commitment. His solid foundation in science was built at Stony Brook University, followed by a Doctorate from the Southern California University of Health Sciences. Since 1979, he has been serving the community of Los Angeles with his compassionate approach to chiropractic care, directing the highly regarded Westland Health Center. In his quest to offer his patients the best of wellness solutions, Dr. Rothschild embraced the transformative potential of red light therapy. He founded LipoMelt Technologies/Trifecta Light, a company specializing in professional-grade red light therapy devices, including the notable Trifecta Light Bed. This venture not only signifies Dr. Rothschild's dedication to patient care but also his willingness to explore and innovate within his field. Grounded and humble, Dr. Carl Rothschild's influence in the world of health and well-being is a testament to his unwavering commitment to bettering lives.

Check out the red light therapy bed and find a location near you: https://linktr.ee/trifectalightofficial

Check out Dr. Carl's book on Amazon: https://amzn.to/41Wo25h

Reserach article on red light therapy for the thyroid: https://pmc.ncbi.nlm.nih.gov/articles/PMC9841386/

Research article on red light therapy for MS: https://journals.lww.com/md-journal/fulltext/2017/09080/light_therapy_for_multiple_sclerosis_associated.52.aspx

Download your autoimmune rehab ebook with the best of the podcast plus links and resources: http://annalaurabrown.com/ebook

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Website for this podcast http://autoimmunerehab.com

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Did you know your hair holds the key to your health? In this episode, we dive into the power of Hair Analysis Testing—a simple yet revealing tool that uncovers mineral imbalances, toxin exposure, and nutritional deficiencies. Learn how this test can provide deeper insights into your wellness journey and help you make informed choices for better energy, detoxification, and overall health. Tune in to discover what your hair is telling you! Plus listen and learn about Cori’s crazy story about how she developed her autoimmune issues and then learned how to fix them all through hair analysis testing.

Cori Behrends is the founder of Cori B Health and Women, Wellness & WooWoo. As a Certified Health Coach, Epigenetic Hair Analysis Specialist & Energetics Practitioner, her passion is helping women discover health and happiness by getting to the physical, emotional and spiritual root cause of symptoms and chronic health issues. Cori works with clients to create new lifestyle habits, change limiting beliefs, find self worth and create optimal wellness.

Schedule your free consultation and claim $50 off your hair analysis session.

https://www.coribhealth.com/hairanalysis

Website for this podcast: http://annalaurabrown.com

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Treatment for pandas: Healing and Hope for Pandas disease. Learn about what pandas is, how to get diagnosed, how to heal from it and more.

Ethan's life took a turn for the worst when he was diagnosed with an autoimmune disease called PANDAS as a kid. Life dramatically changed for Ethan and no one had any answers. His parents tried everything to help. With good intentions, they turned to their doctors, who prescribed Ethan a long list of pharmaceutical drugs. But the side effects outweighed any benefits. After an agonizing 10-year journey, Ethan knew he had to take responsibility for his own health. Eager to find a natural solution, Ethan discovered the benefits of CBD oil. For the first time in his life, he saw immediate relief. CBD helped reduce the frequency and severity of his tics, and enabled him to relax, refocus, and leap back into his life the way nature intended. Now, armed with a background in science and technology, his company is transforming the health and lives of others with simple, effective wellness solutions you can trust. Having battled with the limitations of life due to his own health problems, Ethan knows that a holistic lifestyle can help quiet the noise - whether it's physical or neurological symptoms we face. That is why his company is creating an honest, clean, and authentic approach in the supplement industry. As a registered disability-owned business, Ethan’s company is proud to provide authentic, natural solutions to those who need it most.

Get a bag of CBD gummies free!

https://www.greenvalleynutrition.com/products/free-cbd-gummies

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Website for this podcast: http://autoimmunerehab.com

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How to Heal Inflammation in the Body: Tips to reduce inflammation and increase autoimmune healing. Learn about how inflammation is likely affecting your health and more specifically your autoimmune condition. Get some tips on how to heal inflammation and put your autoimmune condition into remission quicker.

Visit the website for the podcast to find transcripts, links, free stuff and more. http://autoimmunerehab.com

Help me out with my survey by March 31, 2025 and get entered to win a $25 Amazon gift card and info products bundle.

Autoimmune Rehab Survey

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Healthcare Reform: How Christian Elliot is Transforming Healthcare for Autoimmune Disorders. Healthcare reform is badly needed for everyone but it’s even more important for people with autoimmune disorders. Learn how Christian Elliot and his company Health United is reforming and transforming healthcare for people with autoimmune disorders.

Christian Elliot is a husband and father of six, homeschooled kids. He has been full-time in the “alternative” health space since 2005, logging about 20,000 hours of 1-1 coaching—fitness, nutrition, life, and relationship coaching. He also has a Master of Divinity from Fuller Seminary. Christian is a co-owner of a newly established organization called Healing United—a Private Membership Association that is a collaboration between doctors and coaches working to demonstrate a new healthcare model. Christian doesn't pull any punches calling out the medical system. His main focus is on creating holistic and personalized detox programs to help people overcome a myriad of otherwise "incurable" diseases. He hosts a podcast called Deconstructing Conventional.

Check out the website for this podcast at http://autoimmunerehab.com

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Hashimotos Disease Diet: Diet Changes and Other strategies for healing Hashimoto’s. Listen in as I interview and chat with Raida Gorges about how we both have improved and healed our Hashimoto’s Disease and Hashimoto’s symptoms. Learn how following a Hashimoto’s Disease diet and more can help you thrive with Hashimoto’s and not just survive.

Ralda Gorges is a Certified Functional Medicine Practitioner, passionate about helping others discover their inner power to achieve optimal health. Her journey into functional medicine began after struggling with fatigue, weight gain, insulin resistance, high cholesterol, GI issues, and insomnia. After being diagnosed with Hashimoto's thyroiditis 12 years ago, she sought a holistic path to healing, eventually freeing myself from medication and symptoms.

Now, as a practitioner, she specializes in thyroid health, insulin resistance, weight management, fatigue, insomnia, and GI disorders. She believes in the transformative power of functional medicine and is dedicated to guiding clients through their health journey with compassion, education, and support every step of the way.

Learn more about Ralda, connect with her and schedule a free consultation with her at her website. https://www.wellnessralda.com

Visit the website for this podcast and get a free 30 day self care journal at http://autoimmunerehab.com

Follow me on instagram at https://instagram.com/annalaurabrownwellness

Check out the infrared sauna I recommend at http://sauna.annalaurabrown.com

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How to grocery shop for autoimmune health, grocery shopping hacks for autoimmune health. Discover some tips for making grocery shopping easier when you have an autoimmune condition.

Website for the podcast: http://autoimmunerehab.com

Check out my youtube channel: htps://youtube.com/c/annalaurabrownhealthcoach

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Free 30 Day Self Care Journal Template, Chat with me and more. https://linktr.ee/brownannalaura

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Silent Killer Disease: Lyme, Mold, Covid, Autoimmune. How Jennifer Bower overcome multiple silent killer diseases. Learn about how you can identity and heal from Lyme disease, toxic mold, long haul covid and more.

Jennifer C. Brower is the CEO of Silent Killers, LLC. She is the best-selling author of Silent Killers. Jennifer, a fifth-generation Floridian, holds a degree in Communications & Public Relations from Florida State University. By age 26 she had obtained her commercial real estate license, sales license and broker's license. Even as a young professional, she had a passion for negotiating win-win land deals, as her family has an extensive history in land and timber.

Jennifer’s personal journey through Lyme Disease, Mold Toxicity, Mercury Poisoning and Coronavirus will touch any reader who has ever been affected by the various disorders. This breakout book will become a useful handbook to victims of these disorders as well as their caregivers. Dive into this go-to guide to move beyond surviving and onto thriving in the face of some of life’s cruelest diagnoses.

Jennifer’s story underscores the importance of resilience, determination and exploration required in the quest for healing from a complex illness.

Her journey includes many unfortunate misdiagnoses before ultimately learning she in fact had Lyme disease.

The myriad treatments by various practitioners included both conventional and holistic approaches, including ozone therapy and infrared saunas.

Another culprit of her headaches, sleep disturbances and brain fog was, and still is, her hypersensitivity to Wi-Fi. She believes it’s more common to have adverse reactions to Wi-Fi than most would expect.

Visit Jennifer's Website to check out her book and learn more. https://jennifercbrower.com/

Check out the website for this podcast at http://autoimmunerehab.com

Freebies and more from AnnaLaura at http://stan.store/annalaurab

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The Pain Relief Solution: The Pain Free Formula with Stacey Roberts. Listen in as I interview Stacey Roberts author of the new book The Pain Free Formula. If you have pain and most people with autoimmune issues do, then you need to listen to this interview and check out her book. You can really find the pain relief solution that will work for you and live pain free without drugs and meditations or even natural pain relief solutions.

Imagine a healthcare journey where your unique story is the heart of the treatment plan. That’s the approach Stacey Roberts, PT, MSN, RN, takes as she blends a rich tapestry of expertise in functional medicine, physical therapy, nursing, and complimentary medicine to craft strategies that are as unique as you are.With Stacey, you’re not just another appointment on the calendar; you’re a partner in a dance toward optimal health, where she utilizes high-tech treatments like Softwave therapy, evidence-based testing and treatment programs combining the most up-to-date strategies and timeless holistic practices. Since 1990, she’s been the compass guiding patients through the landscapes of pain reduction, improved vitality, weight loss, hormone optimization, and addressing gut health issues.

Venturing from the academic halls of Marquette University to the sunny shores of Australia, and then back to the Milwaukee area, Stacey has created sanctuaries of healing. Her telehealth services, launched in 2009, mean your path to wellness knows no boundaries. This visionary approach to health saw her thrive as the owner of a wellness clinic overseas dedicated to the intricacies of women’s health and hormones, and the complex symphony of fertility. Upon moving back to the Milwaukee from Australia she combined her knowledge physical therapy techniques, and complimentary therapies to address all aspects of living your best and healthiest life.

Say goodbye to cookie-cutter care plans; with Stacey, each solution is an example precision healthcare, tailored to you.

Stacey’s library of knowledge extends beyond her clinical prowess. She’s a published author, a mentor to over a hundred medical professionals, and a former associate clinical professor. Her upcoming book, “The Pain-Free Formula,” is poised to be a beacon for those seeking solace from pain without surgery or drugs.

With a story that includes features on World News Now, Oprah, and numerous Australian media, Stacey’s expertise isn’t just recognized—it’s celebrated.

So if you’re ready for a healthcare experience that listens deeply, cares genuinely, and adapts innovatively, let Stacey Roberts and the professionals at New You Health and Wellness be your guide. It’s time to discover the ‘new you’—healthy, happy, and holistically healed.

Stacey Roberts PT, RN, MSN 30+ years of experience helping patients achieve their health goals. Author of The Pain Free Formula: A Holistic Approach to Finally Getting Rid of Joint Pain Without Surgery, Drugs, or Injections. (Release Spring 2024). Musculoskeletal Specialist Pelvic and Sexual Health PT Functional Medicine Specialist Featured on ABC NEWS: “New You Health and Wellness at the Forefront of Chronic Pain Research and Relief” Check out her website here: https://newyouhealthandwellness.com/ Check out the website for this podcast: http://autoimmunerehab.com

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Thyroid issues in men: thyroid healing from a man’s perspective. Learn about how Christopher Toto found out he had Hashimoto’s and started his journey to heal this thyroid. Discover some of the unique challenges thyroid issues in men have and get some great tips for thyroid healing whether you are a man or not.

Cris Toto is a Primal health coach who specializes in helping women 35-60 with Hashimoto’s thyroiditis overcome their autoimmune symptoms using evolutionary science, diet, nutrition and lifestyle interventions.

He is known for his unique process for helping women solve the riddle that is Hashimoto’s thyroiditis. Cris after conquering his own Hashimoto’s condition has developed his process under the guidance of some of the foremost experts in ancestral health and wellness, Cris has a track record of helping 100’s of people get out of pain, avoid surgery and get back to doing the things they love.

With over 17 years in the alternative healthspace, Cris’s accomplishments include being an award winning massage therapist and personal trainer, founder of the Primal Italian health coaching company, and creator of The Hashimoto’s solution.

His program offers a step by step guide to achieving health and vitality despite one’s Hashimoto’s condition in less than 90 days. Drawing from his extensive training and knowledge of anatomy, physiology, nutrition and evolutionary science, plus the work he has put into helping his clients get out of pain, restore their energy and lose the unwanted weight so they can love the reflexion in the mirror and get back to doing the things they love, Cris’s unique approach to reversing autoimmune symptoms sets him apart in the industry.

https://www.instagram.com/the.primal.italian/

https://www.facebook.com/ThePrimalItalian

https://www.linkedin.com/in/cris-toto72/

Website:

https://theprimalitalian.com/

Checkout the website for this podcast for all the episodes and more resources: http://autoimmunerehab.com

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Autoimmune fatigue: how to stop feeling so tired all the time and overcome autoimmune fatigue. Tips to overcome fatigue with an autoimmune disorder and start thriving and not just surviving.

Website for this podcast

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

1 Hour Health Coaching Session with Me- https://tidycal.com/annalaurabrown/coaching-session

My online classes https://www.eventbrite.com/o/annalaura-brown-374332110

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Understanding Your Thyroid Hormones Function: The Thyroid Hormone Solution With Amanda Hinman. Learn about how your thyroid hormones function, how to really heal your thyroid, how you thyroid and your hormones are interconnected and more. Discover why you need more than just medication to heal your thyroid and why each person needs their own individual solution for your thyroid hormones function.

Functional Medicine Health Coach and Best-Selling Author, Amanda Hinman specializes in helping successful women between the ages of 40-60 who are struggling with hormone, mood, and gut imbalance to heal naturally and gain 3 hours of energy daily so they feel fantastic!

Amanda is the founder of The Thyroid & Hormone Solution Program which has helped hundreds of women beat Hashimoto’s, hypothyroidism, insulin resistance, anxiety, hypertension, brain fog, weight gain, and more.

Receive her Free Hormone Assessment here to discover what your symptoms are telling you about the 6 critical hormones for vibrant health.

Check out Amanda's book- The Thyroid and Hormone Solution

Visit the website for this podcast http://autoimmunerehab.com

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Mastering self care for autoimmune challenges. Learn about how self care impacts your autoimmune condition and how to master self care.

Self Care is a must for healing from an autoimmune condition learn how to master self care for autoimmune disorders.

Checkout my website for this podcast http://autoimmunerehab.com

Check out my 365 ideas for self care on Etsy: https://www.etsy.com/listing/1475884207/self-care-calendar-365-ideas-for-self

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Happy Healthy Holidays: Healthy Holidays with Autoimmune Challenges. Learn about my experiences and some tips on how to have healthy happy holidays with autoimmune challenges.

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https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

My online classes https://www.eventbrite.com/o/annalaura-brown-374332110

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Create a wellness routine that lasts. Learn about how to create a wellness routine that lasts for autoimmune healing and autoimmune wellness. Learn about my daily and weekly wellness routines.

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Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

1 Hour Health Coaching Session with Me-

https://tidycal.com/annalaurabrown/coaching-session

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Learn about 6 autoimmune myths you’ve probably heard that are affecting your autoimmune healing.

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https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

1 Hour Health Coaching Session with Me- https://tidycal.com/annalaurabrown/coaching-session

My online classes https://www.eventbrite.com/o/annalaura-brown-374332110

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Is Lyme disease curable? How I cured my Lyme disease and other autoimmune disease with Dr. Brad Montague. Learn about the role and connection between Lyme disease and autoimmune diseases and how to really heal and thrive in your life.

Dr. Brad struggled with chronic illness and began to manage his own condition with diet as a young child. He later learned how to conquer Candida and fungal related digestive problems that had become systemic in himself. And he did the same with Lyme disease, Babesia, and other co-infections when these started to wreak havoc with his own health.

Dr. Brad has taken this knowledge, in combination with his doctorate and close to 40 years of postgraduate studies of Functional Medicine and clinical experience to help people with the most disabling conditions back to full health. He himself, no longer lives with dis-ease but enjoys the health that you long for.

Using creative diagnostic tools that took decades to develop and refine, he works with you as a whole person with care that fits only you, and your needs. This has empowered Dr. Brad to be able to find and address root problems that top clinics and specialists could not find. Every therapy he presents, he has tested on himself first, and many others proving their effectiveness. This has allowed him to help people like you with life-long struggles restore their health.

At HealthfullyU, this is our calling, to help people restore their lives. We work intimately with people, either with distance care, or in person, helping them walk through the changes they need to make to heal. Our approaches are unique to each and every person as each one has different needs.

Because of his expertise in Candida and Leaky Gut, the Root to Most Illness he has been able to help people resolve:

• Lyme disease * Mold * Hormone Problems * Cycle Problems

• Infertility * Autoimmunity * Thyroid Problems * Adrenal Fatigue

• Chronic Fatigue * Weight * H Pylori * Diabetes * Much More

A prolific researcher, speaker, and writer, you can order Dr. Brad’s latest book, Exposing Lyme & Chronic Illness from HealthfullyU.com. This book covers all aspects of chronic illness including:

• Candida/Leaky Gut * Lyme disease * Detoxification

• Autoimmunity * Hormone Dysregulation * Dietary Lifestyle

• All aspects of how the body systems interactively breakdown in chronic illness.

• Practical steps on what you can do at home to begin to restore your health.

Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

1 Hour Health Coaching Session with Me- https://tidycal.com/annalaurabrown/coaching-session

My online classes https://www.eventbrite.com/o/annalaura-brown-374332110

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Join me for a shorter bonus episode where I share with you some autoimmune wellness tips. Learn about my best tips for autoimmune wellness.

Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

1 Hour Health Coaching Session with Me- https://tidycal.com/annalaurabrown/coaching-session

My online classes https://www.eventbrite.com/o/annalaura-brown-374332110

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Is there is a miracle cure for autoimmune disease? Listen in as I interview Holly Stokes about her story and her book The Miracle Code where she shares about how she miraculously overcame several health issues and Lupus. Learn about how you can apply the principles of the Miracle Code and create your miracle cure for autoimmune disease.

Holly Stokes, Master NLP Coach Trainer & National Guild Hypnosis Trainer, 3 time Author, Speaker, keeps a full time practice and wellness center in Salt Lake City, Utah. Over the last 17 years, she has worked with thousands of clients in ‘rewiring’ the brain out of old habits, fears, stress and self sabotage that steals health and vitality. Through Neuro-Linguistic Programming (NLP), Hypnosis and Coaching, she loves inspiring clients to lead healthier, happier lives of purpose and achievement. In her upcoming book The Miracle Code, she shares her story of untangling the underlying patterns of the Mind causing an Autoimmune condition. Through employing tools and skills of NLP and Hypnosis, she addresses trauma, cravings and sabotage to create inner harmony of the mind and body and even reverse the Autoimmune condition. She teaches and certifies mind body professionals in Hypnosis and NLP and runs advanced training workshops for clearing anxiety, releasing trauma, healthy lifestyle, mind-body healing and more. She has been quoted by Shape Magazine, Active Times and Chicago Tribune. She appears on radio shows and local TV in Salt Lake City, where she keeps a full time practice and co-owns The Life Harmony Wellness Center and Training Center. She says, “Life, health, happiness, achievement - all gets easier with your brain onboard." Get the 16 Key Principles of Self Healing: www.TheBrainTrainerllc.com/freehealing Check out her new book The Miracle Code here: https://amzn.to/4f7RrNF Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

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Parasites Cleanse: Parasites and Autoimmune Disorders with Elizabeth Yarnell. Learn about how parasites are causing and effecting your autoimmune disorder and how to do an effective parasites cleanse. Learn why parasites are one of the often missing keys to autoimmune healing.

Elizabeth Yarnell is dedicated to demystifying chronic inflammatory conditions by identifying overlooked triggers. She knows the detrimental effects of parasitic infections firsthand, and has spent more than a decade as a Traditional Naturopath studying and practicing the most effective methods to treat this under-diagnosed affliction in her online clinic called The Inflammation Academy. A TEDx speaker, patented inventor, and best-selling author, Elizabeth has been featured in numerous newspapers, magazines, podcasts, and summits as well as on NBC, ABC, CBS, and PBS. She was recently a featured expert in the “Strange Pain” docuseries. Her next book explores the connection between inflammation and multiple sclerosis.

http://ElizabethYarnell.com- check out Elizabeth's main website.

http://ParasitesInside.com take the free quiz to see if you have parasides. (hint, you probably do.)

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My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/

My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110

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Healthy Living Habits: Healthy Habits for Autoimmune Healing. Join me for this shorter bonus episode where I share clips from multiple episodes on healthy living habits that many of my guests have put into place in order to heal from autoimmune disorders. Healthy living habits can change your life and are even more important when you have an autoimmune disorder.

Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/

My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110

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Learn all about how to repair your nervous system naturally with yoga therapist Rachel Posner. Discover the connection between your nervous system and autoimmune and your immune system. Learn what causes stop, fight and flight syndrome and many other aspects of how your nervous system and immune system are connected.

Rachel Posner, C-IAYT, E-RYT, is a yoga therapist and mindfulness coach helping people reduce stress, build resilience and thrive. She offers individual yoga therapy sessions, mindfulness courses, yoga memberships and retreats. Her work is informed by the intersection of mindfulness, neuroscience and psychology and her teachings integrate best practices for the mind, body and brain. Rachel has been in the wellness field for 24 years and is driven by a deep desire to help people feel calm, connected and engaged in their lives. You can learn more at www.rachelposner.com https://www.rachelposner.com/ Free Practice: Take 5 to Relax and Reset October Meditation Series Free Trial: Your Yoga: A Virtual Community Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

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Healthy eating plans for families can be challenging. Listen in as I interview healthy family eating expert Zoe Willis about how to create healthy family eating plans no matter if you have picky eaters, allergies, autoimmune challenges and more. Learn how to actually cook from scratch and create a healthy eating plan without spending all your time, your money and your sanity.

Zoë Willis, a Family Food Consultant and Mother of Many, provides one-to-one coaching & support for busy mamas to help them cook well & live well. As the founder of Real Life. Real Kitchen.com, Zoë works with clients to cut through the overwhelm so they can create nutritious, tasty, and straightforward meals that fit naturally into a bustling family life.

Drawing from her own twenty-year experience twenty years of home cooking and balancing family life—from caring for little ones to juggling work and after-school activities—Zoë offers bespoke solutions to make cooking more enjoyable and less of a challenge. She's passionate about helping the overwhelmed mamas of today save time whilst rediscovering the importance of home-cooking & its impact on their family life.

Jpg portrait at this link here: https://www.dropbox.com/t/BLmytYfGNMjmCt5R The Free 7-Day Pantry Challenge Mini Email Course here: https://realliferealkitchen.com/7-day-pantry-challenge/ Website: https://realliferealkitchen.com/ Instagram: https://www.instagram.com/realliferealkitchen/ Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/

My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110

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Self Hypnosis for Healing with Holly Stokes repost. This is a repost of my interview with hypnotherapist Holly Stokes. She published her book The Miracle Code on September 1st so I thought I would repost this interview from 2023. Listen in as she shares about how to use self hypnosis and other hypnotherapy strategies as one of the tools in your tool box to help with autoimmine healing. She also shares her story with healing from lupus. Hypnosis for health care isn't about crazy people on a stage or being tricked into doing things you won't remember later or anything like that, learn about how it really can help you improve your health and wellbeing.

Check out her book at: https://amzn.to/3MJrJTp

Check out Holly's website at: http://thebraintrainerllc.com

Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/

My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110

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Join me for this bonus episode where I share clips from several interviews with people sharing their autoimmune healing stories and autoimmune healing journeys.

Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/

My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110

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Adrenal Fatigue Treatment: How to Stop Feeling So Tired with Maura Eliza- Learn about adrenal fatigue and burnout. What are they? How can you treat adrenal fatigue? How can you recover from it and even prevent it from happening in the first place? Learn all about how Marra Eliza recovered from adrenal fatigue twice and how she can help you too. Stop feeling tired all the time once and for all.

Maura Eliza is an expert in helping women and a few good men overcome adrenal fatigue. She personally recovered from it twice. In this episode we talk about her experience with having adrenal fatigue twice and how she recovered within months instead of years by working with my nervous system, how supplements, workouts, and dietary restrictions can create more fatigue, rather than less , a new way of thinking about the nervous system that is accessible and easily integrated, even into a busy schedule and more.

Learn more about her and find information on her adrenal fatigue recovery program at:

Why You Don't Need Complicated Self Care Routines to Overcome Overwhelm https://overcomesale.thevibrantway.com/ The Vibrant Way (includes a free 15-minute chat) http://TheVibrantWay.com http://Flexhealthwithmaura.com Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/

My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110

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A lack of sleep and too much stress are big triggers for autoimmune challenges. In this short bonus episode I share with you some sleep tips and tips for stress recovery. Learn how to recover from stress and get more sleep so you can heal from your autoimmune challenges.

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My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/

My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110

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Listen in as I share in this solo episode the healing power of essential oils. How do I use essential oils to help my body to heal? How can you do the same? When are essential oils helpful and when are they not helpful? Discover the power of essential oils to help your body heal itself.

Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/

My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110

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Learn how the mind body connection can help you heal from autoimmune with Trace Miller. The mind body connection is being more recognized even in Western Medicine. Learn in detail all about the mind body connection and why it is so important for your healing.

Trace Miller is the founder of Innate Wisdom: Transformational Healing. She is a Certified MindBody Practitioner & Holistic Healing Coach. Trace teaches people with chronic pain and symptoms who are feeling hopeless and unsupported how to achieve long-lasting healing and change. Trace has been coaching people 1:1 with extremely effective results using pain neuroscience and mind-body therapies.

https://innatewisdom.love/ https://www.instagram.com/innatewisdom_healing https://www.linkedin.com/in/innatewisdom https://www.facebook.com/innatewisdomhealyourpain/ Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/

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I went to Mexico for Stem Cells: Stem Cell Treatment for Knees. Join me as I share my journey the past few years with chronic knee pain and how I’ve healed my knees including my stem cells in Mexico story. Learn why I decided to do stem cells, why I went to Mexico instead of doing them in the United States and more.

Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/

Essential Oils- http://discoveroilsnow.com

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Healing Rheumatoid Arthritis and Fibromyalgia with Dr. Martina Ziegenben. Learn about how you can heal and thrive with Rheumatoid Arthritis and Fibromyalgia. Learn tips to really heal and overcome your autoimmune challenges. Listen to this interesting interview with a rheumatologist medical doctor who also incorporates holistic methods into her medical practice. Learn about how integrative medicine can work and work well for autoimmune challenges with a focus on rheumatoid arthritis and fibromyalgia.

Dr. Martina Ziegenben's Bio:

Medical School: PJ Safarik University School of Medicine, Kosice, Slovakia, MD 6/2000 Residency: Internal Medicine, Marshfield Clinic Medical Center Marshfield WI 6/2004 Fellowship: Boston University Medical Center, Boston MA 6/2006 Lupus fellowship: Johns Hopkins Hospital Lupus center June 2007 Current employment: - General Rheumatologist Whole Health Rheumatology of Cape Cod, Inc (owner and founder) http://wholehealthrheumatologyofcapecod.com - Chronic pain coach Martina Ziegenbein MD Coaching, LLC http://winningatfibromyalgia.com - Podcaster: Winning at Fibromyalgia podcast https://www.martinaziegenbeinmdcoaching.com/podcasts/winning-at-fibromyalgia

Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/

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Kinesiology Healing: Secrets to Figure Out the Root Cause of Anything with Elizabeth Carrington- Learn how to use the power of kinesiology healing to finally figure out what is going on with your health and why you are feeling sick. Your body already knows why you are sick and what you can do to fix it. If you’ve already tried everything, then consider giving kinesiology a try.

Elizabeth Carrington is a Master Certified Coach, intuitive healer, recovered workaholic, and nature-lover. She’s also wildly tenacious about supporting women at critical junctures of their lives to step into their authentic power.

Over the past 25+ years, Elizabeth has coached everyone from Fortune 100 CEOs to entrepreneurs, helping them clarify their desires and goals and reach the outcomes they desire with alacrity. Now she has the luxury of working with the audience she’s most resonant with — high-achieving women who are navigating challenging plot-twists.

She’s been told that her superpower is having a stealth ability both to identify what is causing the core difficulties in women’s lives and to hold the space they need to keep their heads held high and maintain dignity during some of their most challenging moments. Her clients trust her to provide direction and feedback that is useful to them in navigating these challenging times with grace, ease, and confidence.

Her clients often call me a combination of Jiminy Cricket and the champion they never had. She brings a lifetime of experience, empathy, and practical tools to the table and together Elizabeth and her clients create miracles.

Links:

https://www.elizabeth-carrington.com/

https://www.instagram.com/elizabethcarringtonmcc/

Free Gift:

An experiential process to get in touch with your inner wisdom.

https://www.elizabeth-carrington.com/life-attunement-guide-optin

Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/

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Healing Sjogren’s: How Julie Delucca Collins found out she had sjogren’s, how she has healed herself and how she continues to thrive despite autoimmune challenges. Learn principles you can use to thrive with autoimmunity no matter what your diagnosis is.

Julie is a highly sought-after TEDx speaker, business coach, and award-winning author dedicated to empowering entrepreneurs and leaders to build and grow successful businesses.

With a passion for helping women establish and expand their brands, Julie has become a trusted advisor for many women. Certified in Tiny Habits, Julie leverages her expertise to guide individuals toward positive behavioral changes that lead to lasting success.

Her coaching expertise extends beyond this domain, as she is also a Thrive Global Certified coach, providing holistic guidance to her clients whenever they need it. Julie's impressive achievements include publishing her book in September 2021, quickly soaring to the top of multiple categories, earning the coveted #1 spot.

As a dynamic speaker, Julie has captivated audiences with her insightful talks and has been featured on prominent media outlets such as ABC, NBC, and FOX. Julie has spoken at many colleges and universities and delivered keynote presentations at national educational conferences, and leading companies across the US. She delivered her first TEDx Talk at the TEDx MellenStreet in November 2023.

Her expertise has also been recognized on a broader scale, as she is a member of the Governor's Counsel for Women and Girls in CT. Additionally, she has been honored with a nomination for the prestigious LeadHers Award by the United Way's Women United group and was named one of 25 Top Minority Women in Business by the Minority Enterprise Counsel.

Julie's influence extends to the airwaves, where she hosts a radio show, Confident You, on a top-rated Global Radio network, providing a platform to inspire and educate listeners. When she’s not on the airwaves, she’ll be recording episodes for her top-rated podcast, Casa DeConfidence, where she co-hosts alongside her #hothandsomehusband.

Julie's multifaceted background as a speaker, business coach, author, and advocate for women's empowerment makes her an influential figure in the entrepreneurial world. Through her diverse range of skills and experiences, she continues to positively impact the lives of countless individuals, fostering their growth and success.

WATCH MY TEDx Here

Book time with me here

Listen to my podcast here Get my BEST Resources here

Social Media Links:

https://www.instagram.com/julie_deluccacollins/ https://www.linkedin.com/in/goconfidentlyjulie/ https://www.facebook.com/jdelucca https://www.pinterest.com/juliedelco/ https://www.tiktok.com/@juliedeluccacollins

Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/

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Healing Autoimmune: How to Heal your Autoimmune Disease and Thrive in Your Life. Learn about how to heal your autoimmune disorder and thrive in your life. Learn about how Kate McDowell healed her MS and now thrives in life rather than just surviving. Tips for everyone struggling with an autoimmune disorder.

Kate McDowell is a dedicated holistic root cause practitioner, driven by her personal journey of overcoming multiple sclerosis through natural health methods. After facing disappointment with conventional Western medicine, Kate turned to holistic approaches that transformed her health and well-being. Her firsthand experience fuels her passion for helping others find root cause solutions to their health challenges. With a deep understanding of the body's innate healing abilities, Kate empowers her clients to take control of their health through personalized, natural strategies that address the underlying causes of their symptoms. Links: Website - www.alignednaturalhealth.com Instagram - @alignednaturalhealth Email - info@alignednaturalhealth.com Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/

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Discover the power of faith based healing and how the power of faith and prayer can heal you. In this interview we talk about a different aspect of autoimmune healing that I’ve never covered but have wanted to for a while. Learn about how faith based healing can help with your autoimmune condition.

Connie Strasheim is the author, co-author or ghostwriter of over 20 health and wellness-related books, as well as a health coach and prophetic healing prayer minister. She loves helping people to find freedom from disease, emotional wounding and spiritual bondage by providing cutting-edge healing solutions through her books, coaching services and prayer ministry sessions. As part of Connie's work, she has collaborated with some of the world’s most gifted healers and integrative doctors to write books on Lyme disease, cancer, chronic fatigue, nutrition and environmental illness—among other topics. Her most recent books have averaged 4.5-5 star ratings on Amazon and have reached thousands of people worldwide. You can learn more about Connie at: http://ConnieStrasheim.org Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook GroupFree Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/

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In this solo episode I talk with you all about how to find a health coach. Learn what questions to ask to find the right health coach for you and what to look for in a health coach.

Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/

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Learn how to overcome challenges and create your comeback story. Learn how challenges can be good for you and improve your growth. Listen in as I interview former FBI agent Holly Bertone about her comeback story from autoimmune disease and cancer. Learn how you can create your own comeback story and overcome challenges even you think you can’t. You can do it and Holly is here to inspire you and tell you you can overcome challenges and change your life.

Holly Bertone is a Certified Holistic Health Coach, Motivational Speaker, #1 Amazon bestselling author, and Host of Your Comeback Story Podcast.

Holly’s expertise is as a Midlife Comeback Coach for professional women over 40, to help them recover from burnout by ditching the habits and beliefs holding them back, so they can have consistent and sustainable energy, weight loss, and vitality without crazy diets, restrictive protocols, and hours in the gym.

Holly spent 20 years in consulting and federal government service, primarily at the FBI, where she was a Chief of Staff. After her own experience of breast cancer, healing herself from an autoimmune disease, and creating a no-conflict divorce, she combines the principles of performance and mindset to coach successful women who are burned out, to unleash their comeback story for their health, lives, and careers.

Free Private Podcast - Your Comeback Experience - https://academy.pinkfortitude.com/podcast-landing-welcome Instagram - https://www.instagram.com/holly.bertone/ Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook GroupFree Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/

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What are the common perimenopause symptoms? How do they affect an autoimmune condition? What can you do to make sure that you have fewer negative perimenopause symptoms and that you enjoy this phase in your life? Learn all about perimenopause, the symptoms and causes, how to eat well and still lose weight during this phase of your life. Plus learn about how perimenopause can affect your autoimmune symptoms and challenges.

Sarah is a 46 year old personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn Fat and FEAST, a lifestyle program for menopausal and perimenopausal women who feel stuck and frustrated with weight loss and overall well being. Burn Fat and FEAST provides a proven, step-by-step system that educates and empowers women to finally shed the excess weight, increase metabolism and stop the yo-yo dieting once and for all. At Burn Fat and FEAST we teach women to live life to the fullest and thrive through the second half of their lives by focusing on progress over perfection!

During her 27 years in the fitness and nutrition industry, She has seen women lose weight, learn how to exercise properly, gain confidence and transform their lives. Fitness became my first love after dealing with childhood obesity and then teenage anorexia. My love for fitness quickly turned into over-exercising and undereating as a young adult. In my early 30s, after experiencing weight gain and fatigue from the “eat less, move more” approach, I set out on a mission to create a comprehensive wellness plan for myself to feel better and look just as good. After 12 weeks on this new plan, I dropped 10 pounds and 10 inches. Shortly after, a handful of my training clients saw similar results. Burn Fat and FEAST was born from these early success stories and has now touched thousands of womens’ lives across the country.

I am passionate about teaching positive mindset, food freedom, metabolism flexibility, hormone balance and fat loss to women in their 40s and beyond. I implement our BFF signature 3, 4, 5 approach for long term, sustainable fat loss. This approach gives my clients results without feeling deprived or getting stuck in a plateau. I’ve been featured in TV and magazine publications such as Nashville's Talk of the Town, Franklin Lifestyle, The Tennessean, Nashville Voyager as well as on Podcasts and as a keynote speaker for national wellness and educational conferences across the country.

BFF is tailored specifically for menopausal women experiencing weight loss resistance or women who are seeing that what you were doing before is no longer working, our Burn Fat and FEAST lifestyle offers a holistic approach. We focus on rejuvenating your body from within by implementing our unique nutritional techniques, including a weekly FEAST day, carb cycling and intermittent fasting, combined with brief yet impactful workouts that can be done from the comfort of your own home. Our program not only helps restore hormonal balance, and rev up metabolism but it also provides you with daily sisterhood support, ensuring you achieve your health and fitness goals both in the present and are able to sustain them for the future through our lifestyle approach.

We empower women to take ownership of their wellness and change the trajectory of obesity and disease by providing a roadmap to sustainable success and a support system every step of the way! Burn Fat and FEAST is a lifestyle, not a weight loss program. It empowers women to enrich their lives beyond wellness and build strength and confidence for years to come.

Hormone & Metabolism

http://www.burnfatandfeast.com/metabolism-and-hormone-checklist

Free week of meals

http://www.burnfatandfeast.com/week-of-meals

Ultimate Guide to IF

http://www.burnfatandfeast.com/ultimate-guide-intermittent-fasting

IG: @burnfatandfeast

FB: https://facebook.com/sarahbthomas1 and https://facebook.com/burnfatandfeast

Pinterest: https://pinterest.com/sarahbthomas1

LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

TikTok: @burnfatandfeast

Podcast on Apple: https://podcasts.apple.com/us/podcast/the-burn-fat-feast-podcast/id1617869214

Podcast on Spotify: https://open.spotify.com/show/1oxApXwzl6MkbLe9xTeEYo?si=5301d5e624784207

https://burnfatandfeast.com

sarah@burnfatandfeast.com

Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

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Wheel of life assessment: How to Determine your next goals. In this solo episode I go over a wheel of life assessment exercise to help you determine where you are out of balance in your life. Learn how what areas of life are strong and what areas are weak and how to take steps to improve them and achieve complete healing in all areas of your life.

Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

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Learn about how to heal yourself from your autoimmune condition. Yes you really can heal your autoimmune disorder. Learn about how to heal yourself. Tips for self healing.

Sandie Gascon is an Integrative Healing Practitioner who has helped guide hundreds of people from over twenty-five countries on their natural healing journey. She takes the guess work out of the equation by running functional lab work to see what the body needs to heal. She healed herself of migraines, depression, lupus, interstitial cystitis, and cystic acne. Her purpose is to help educate others on the importance of shifting focus to rebuilding and rebalancing the body and addressing root causes so the body can heal itself. Her talks will help empower people with the tools and plan of action to reach optimal health. She healed naturally from lupus, migraines and depression going from 100k in debt on government disability to success 6 figure practitioner helping people heal from chronic illness.

Learn more about her at: http://sgintegrativehealing.com

Check out her book on Amazon at: https://amzn.to/3yexx3o

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Empower Her Wellness- Autoimmune Healing Online Course https://annalaura-s-site.thinkific.com/courses/AutoimmuneHealing

Follow me on instagram: http://instagram.com/annalaurabrownwellness

Listen to my podcast http://autoimmunerehab.com

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Lyme disease and autoimmune problems: how are Lyme disease and autoimmune problems connected. Has it ever occurred to you that Lyme and autoimmune problems are related? If not, well now you know. Learn about how Lyme disease can trigger autoimmune problems, what to do about it and how Clare George healed her Lyme disease and her autoimmune problems.

Clare George- The Health Habits Coach Clare is a Behavior Scientist & 53 year old mum of 3, who’s lived in multiple countries around the world including USA where a tick bite in 2011 resulted in chronic lyme disease triggering complex auto-immune condition. Clare is an accredited member of BPS div of health coaching psychology and has 3 degrees including 2 masters of science in social program development and Health Psychology. Having coached thousands in behavior change for health in clare focuses on daily lifestyle habits to improve health & wellbeing across all dimensions of a person’s individual experience . Clare uses all this personal, professional and practice experience to bring a unique approach to being The Health Habits Coach with her distinct brand of Holistic Health Coaching in different spaces but always focused on building a better you , 1 habit at a time. Check out her podcast and learn more about her at: https://thehealthhabitscoach.com Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

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Peptides for healing: All about peptides for autoimmune. What are peptides? How do peptides impact your health? How can you benefit from peptides? Learn all about peptides for health and autoimmune healing in this interview with Dr. Suzanne Feree.

Suzanne J. Ferree, M.D., FAARM, ABAARM specializes in performance and longevity medicine and is a leading expert in peptide therapy. Dr. Ferree promotes a healthy well-being though nutrition, exercise, and an industry-leading expertise in the cellular efficiency of the human body.

She is founder of Vine Medical Associates and the Cellular Medicine Institute. Double Board Certified, her thriving practice treats executives and athletes from around the world and patients with chronic and unusual diseases. Practicing Cellular, Longevity and Performance Medicine, Dr. Ferree has special interests and experience in bioidentical hormone therapy, metabolic medicine, neurodegenerative disease, and human performance optimization. She also has earned Advanced Certification in Endocrinology and Peptide Therapy.

Dr. Ferree is an award-winning teacher of medical students, residents and physicians while on the Faculty of Emory University. She has also served on faculties of A4M, IPS, BioTe, SSRP and ACAM.

Dr. Ferree spends her free time studying cellular medicine, Christianity, and powerlifting.

Connect with Dr. Ferree online:

www.vinemedical.com

www.drs.md

www.cellularmedicineinstitute.com

Instagram: @drsFerree

LinkedIn

Website for this podcast: http://autoimmunerehab.com

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Stress and immune health- How are these related? What can you do to lessen the impact that stress has on your immune health and your immune system? Learn all about how stress and your immune system are impacted and what you can do about it. Plus some great tips on reading and analyzing your lab results when you have an autoimmune disorder.

As a former certified nursing assistant of six years, Sydney went from working in the ER, ICU, and Med-Surg to starting her own virtual health clinic, Balance Health Now. After dealing with her own health challenges, and hearing countless times, "everything is normal" she realized there was a better way to approach chronic health conditions.

Now as a certified Functional Diagnostic Nutrition Practitioner and Certified Bloodwood Specialist she helps people with unresolved chronic health complaints use those so-called "normal" labs as a personal road map to regain health and vitality.

Sydney is the host of the podcast, Balance Health Now

Think of her as a health detective finding the underlying root causes of what's going on within your body. No longer is she willing to accept there is nothing wrong with you, your fine. She is here to advocate for you and your well-being.

Sydney's website: http://balancehealthnow.com

Her instagram: https://instagram.com/balancehealthnow

Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

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In this solo episode I talk about adrenal fatigue recovery. What is adrenal fatigue anyway? How do you recover from it?

Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

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Learn about balancing blood sugar diet and how to balance blood sugar for autoimmune health. Learn about my guest Claire’s journey to helping her daughter with type 1 diabetes and how they changed their family’s lifestyle and her perception on how to balance blood sugars for autoimmune conditions. She also shares tips and tricks for overcoming the desire to eat emotionally and how to track your blood sugar even if you aren’t diabetic.

Claire Ketchum is the founder of The Peaceful Eating Method and host of The Stress-Free Eating Community. She is a certified Integrative Nutrition Health Coach and Transformational Nutrition Coach with a BS in Psychology.

She is on a mission to teach a million yo-yo dieters how to stop overeating, so they can finally make sustainable progress toward their feel-good weight and feel confident and happy in their own skin.

Instagram: https://www.instagram.com/claireketchum.ck/

Website: https://www.claireketchum.com/

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Empower Her Wellness- Autoimmune Healing Online Course https://annalaura-s-site.thinkific.com/courses/AutoimmuneHealing

Follow me on instagram: http://instagram.com/annalaurabrownwellness

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Learn about the benefits of ginger and turmeric for healing from autoimmune and other health challenges. Our guest Dr. Shivani Gupta has a PHD in turmeric and the science of turmeric. Listen in as she shares all about this all important spice and the role of ginger as well in improved health and wellbeing.

Dr. Shivani Gupta is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.

Free 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/optin1641313075014 Fusionary Health Podcast Fusionary Health podcast on YouTube: https://youtube.com/playlist?list=PLCivSN4fn6N-6s-7x2FAsMkEu-dyvtOuI&feature=shared FB Group: https://www.facebook.com/groups/theinflammationsolution AUTOIMMUNEREHAB = 15% off at Fusionary Formulas. Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

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Learn about how wireless radiation health effects impact your autoimmune healing and wellbeing. Learn why you are likely sick from wireless radiation and how you can reduce your exposure and the damage from the wireless radiation effects.

EMFS otherwise known as electro magnetic frequencies can cause a lot of dammage and make autoimmune conditions worse. Listen to this episode to learn about how wireless radition can impact your health and simple tips you can use to reduce the dammage from exposure to wireless radiation.

Learn about electronsensitivity disorder, what it is and how to overcome it.

Julia Lupine is a homesteader, goat trainer, author, primitive skills enthusiast, backpacker, gardener, herbalist, and songwriter. She is based in the western U.S., where she often can be found "under a rock," usually accompanied by goats and cats. Julia is not a fan of the unrestricted use of wireless radiation, and is active in helping EMF sensitive people to find creative solutions to remain healthy and thrive in the modern era.

FB Electrosensitivity Forum: https://www.facebook.com/groups/169495243194739

Amazon Julia Lupine

https://www.amazon.com/stores/Julia-Lupine/author/B00ESG7FOQ?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

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Detoxing at Home: How to Detox Your Way to Autoimmune Health. Learn about how you can detox at home and improve your health without spending lots of money on detoxing. Simple and cheap tips to detoxing at home. Too often we think of detoxing as being complicated and or expensive. However, there are cheap and effective ways to detox that you can do at home. Join me as my guest Heather Gray shares with us a variety of ways that you can make detoxing at home a reality and help heal your autoimmune condition. Autoimmune healing requires a variety of tools in order to get better and detoxing is one of those tools you really need to do and by detoxing at home you can ensure that you will do it rather than just thinking it's a good idea and avoiding doing it.

Meet Heather Gray, a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity and Autoimmune diseases. With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief.

Her personalized approach as a practitioner, podcast host, and author, has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness.

She helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Heather's approach is not only effective but also empowering.

Don't let chronic illness control your life. You can achieve the health and vitality you deserve.

My main giveaway is my FREE video cooking series Real Cooking for Real Life. Learn amazing, fast, and healthy meals in under 30 min. And learn the why behind the ingredients and tools I use. Lowering your toxins in all areas of your life for better health. The kitchen has a ton of toxins, let me teach you how to lower your toxin burden

Find that here https://thelymeboss.com

https://linktr.ee/thelymeboss link tree

https://www.facebook.com/TheLymeBoss

https://www.instagram.com/the_lyme_boss

https://www.youtube.com/channel/UCEh1w8d52wkr45ZOeAEWcOg

https://www.linkedin.com/in/heather-gray-fdn-p-the-lyme-boss-speaker-author-and-functional-practitioner-1ba23227/

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Learn about how transformational breath work can help you heal and thrive with autoimmune challenges. It may seem like breathing is too simple but when you start with transformational breathwork you really can see a difference in how you feel and it can play a big role in your autoimmune healing. Learn from our guest Lisa Joy about how transformational breathing can help you with your autoimmune healing journey.

Bio: Lisa Joy Glassman is a Musicians Performance Coach and Dynamic Movement Expert. With over 15 years of experience as a Licensed Massage Therapist, Yoga Teacher and Personal Trainer, she coaches students to identify the sources of their resistance, and learn practical actions to remove physical and mental obstacles, stress and pain, in order to create and perform at the highest level. Sign up for any program with Lisa Joy and experience calm, strength, and freedom.

Download the FREE Active Potential App: www.activepotential.com/appWeb: www.activepotential.com

Socials:

Facebook: https://www.facebook.com/youractivepotential

Instagram: https://www.instagram.com/activepotential/

LinkedIn: https://www.linkedin.com/in/lisajoyglassman/

YouTube: https://www.youtube.com/@activepotential

Free Resources:

Essential Guide to Eliminate Chronic Pain: https://www.activepotential.com/download

Newsletter: https://activepotential.ck.page/b26befbc3e

Ready to eliminate pain through presence and intention, book a FREE Breakthrough Call: https://www.activepotential.com/book-a-call

Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

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Emotional and Spiritual Healing: Autoimmune Healing Through Emotional and Spiritual Healing. Learn about how you can heal your autoimmune condition by embracing emotional and spiritual healing. Learn about how Trina Lucas healed her autoimmune issues with spiritual and emotional healing.

A passionate advocate of placing Spirit at the centre of health and wellness, Trina has spent over 26 years running her Spiritual Healing Practice in Melbourne, Australia.

A Bachelor of Health Science with Honours in Traditional Chinese Medicine coupled with Trina's awakening psychic talents to communicate with a team of Healing Spirits has given Trina a deep understanding of the human body's and psyche's broader spiritual underpinnings.

Trina’s mission is to use her expertise to educate the world on the science of spiritual healing, bringing a truly holistic approach to medicine to focus on exceptional client outcomes.

Trina runs courses, a membership-based group, “The Spiritual Healing Sanctuary”, and offers one-to-one psychic spiritual healing and mentor sessions online and in person.

Trina’s message is simple: “Your spirit is a powerful agent of change. Be the gift to self and others the world needs – body, mind and soul.”

A link to my website: https://spirit-based-therapies.com/ A free quiz: What is my spiritual gift? https://spirit-based-therapies.com/#quiz-koHG4V.

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Living toxin free may not be easy but it can be done. In this bonus solo episode learn how living toxin free can help with your autoimmune challenges.

Website for this podcast: http://autoimmunerehab.com

Follow me on instagram: https://instagram.com/annalaurabrownwellness

Youtube channel: https://youtube.com/c/annalaurabrownhealthcoach

Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

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What are the benefits of conscious breathing and how can it help you with your autoimmune challenges? Learn all about conscious breathing benefits and how it helps with autoimmune healing.

Plus we chat about how to pay for autoimmune healthcare expenses not covered by insurance and about being a foodie with autoimmune challenges.

Wave is a badass financial coach who has been tossing glitter bombs into the gray world of finance for over 7 years. With an authentic and heart-centered approach, Wave helps individuals embrace their financial adventure and crush financial isolation.

Receive 10% off Wave's services: https://www.coachingwithwave.com/autoimmunerehab Where they can join my news letter and download the No FLuff (fluffy) guide to getting their financial sh*t together My Instagram: https://www.instagram.com/financialcoachingwithwave/ Website for this podcast: http://autoimmunerehab.com Youtube channel: https://youtube.com/c/annalaurabrownhealthcoach

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In this episode of Autoimmune Rehab, we delve into the intricate relationship between mental health and pain. This conversation offers deep insights and practical strategies for those navigating the complex terrain of physical and emotional suffering.

Drawing from personal experiences and professional expertise, Jen Uschold helps our host AnnaLaura Brown, explore the symbiotic connection between mental health and pain. They shed light on how chronic pain can exacerbate mental health challenges such as depression, anxiety, and trauma, while also discussing how untreated mental health conditions can intensify physical pain.

Listeners will gain a deeper understanding of the mind-body connection and the profound impact that mental well-being can have on pain perception and management. Through candid discussions and expert guidance, the episode offers hope and empowerment to those grappling with chronic pain and its emotional toll.

Jen joins the conversation to share evidence-based practices for cultivating resilience, fostering self-compassion, and enhancing emotional regulation in the face of chronic pain. From mindfulness techniques to cognitive-behavioral strategies, listeners will discover a diverse array of tools to support their journey towards holistic healing.

Ultimately, this episode serves as a beacon of solidarity for anyone navigating the intersection of mental health and pain. By destigmatizing these often overlooked struggles and offering practical guidance, Autoimmune Rehab aims to empower listeners to reclaim agency over their health and well-being.

Tune in to this enlightening episode as we explore the transformative power of integrating mental health and pain management on the path to healing.

Bio: Jen Uschold grew up in Western NY and has been a PT for over 3 decades. She has worked in multiple treatment environments including travel PT. Out of her love for PT and helping others to empower themselves, she was drawn to both pain science and health coaching. She has completed a Fellowship in Pain Science with Evidence in Motion. Jen is an eager learner and has also studied Lifestyle Medicine and Positive Intelligence. She recently became a Certified PQ Coach.

Jen loves and has been teaching since 1998 with companies in Chicago, Virginia, Colorado, and internationally. Jen has owned a small private practice since 2007.

Outside of PT and coaching, Jen is a passionate mom to three (mostly grown) kids while seeking laughter and connection with others. As the saying goes, laughter is good medicine and Jen wholeheartedly agrees. Let's connect and get ready for some learning and smiles today. Website for PT:

https://www.180therapyandwellness.com

Website for Mental Fitness

https://www.iriseforme.com

Code for your patients to get 20% off the Mental Fitness 7 week course: IRISE20

Mental Fitness Saboteur Self Assessment: Links/Saboteur Assessment (assessment at bottom of the page)

When you receive your results, you can opt to share them with me. Email: Jen@iRiseForMe.com LinkedIN:

https://www.linkedin.com/in/jenuscholdpt?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

IG:

https://instagram.com/iriseforme?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr

FB:

https://www.facebook.com/iRiseForMe?mibextid=JRoKGi

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Pain Solutions: How to Stop Chronic Pain with Alison Samon. Alison Samon struggled with chronic pain for 10 years before she finally realized what was causing her pain. Learn about her story and about pain solutions you can implement now. Discover how you really can recover from pain no matter how long you’ve had it and why you have it.

Allison Samon is a Functional Nutrition and Lifestyle Practitioner who works virtually with people to get out of chronic illness, escape from mystery symptoms, and help re-design their lifestyle so they can be fit, energized, and pain free in ways that are easy, fun, and sustainable. Allison struggled with unexplained chronic pain for over 10 years. Her remarkable healing journey became the basis for her programs: Reboot from Chronic Illness and the Chronic Illness Recovery Blueprint. She’s also written an ebook “Detoxing Endocrine Disruptors: Essential Checklist” and is a featured author in the Amazon International Best Seller: Teach Your Expertise. But her proudest accomplishment is becoming a first time Mom over 40, and inspiring other women to successfully have healthy pregnancies despite being considered “geriatric”.

Visit her website at: http://healthallie.com

or email her at allie@healthallie.com

Instagram: https://instagram.com/healthallie

Website for this podcast: http://autoimmunerehab.com

Youtube channel for videos of podcast and more. https://youtube.com/c/annalaurabrownhealthcoach

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Mind Body Spirit Connection: Autoimmune Healing Through Balancing Your Mind Body and Spirit. Learn about how to balance your mind body and spirit to heal from an autoimmune condition. Learn about how Steve Fertado healed his rheumatoid arthritis in 9 months through mind body spirit connection, diet and lifestyle changes.

BIO: Meet Steve Furtado, an individual who embodies resilience with the pursuit of personal growth. As a small business entrepreneur, Steve has harnessed his passion and creativity to establish successful ventures in a competitive market. Steve is a devoted single dad to two children. His role as a father is a cornerstone of his life, and he provides unwavering love, guidance, and support to his kids while juggling the challenges of the rest of running a small business. Steve's calling is as a Certified Elite Mentorship Trainer. He empowers individuals to navigate personal challenges, redefine their life's purpose, and attain fulfillment. Steve's coaching style is rooted in his own transformative journey, offering invaluable insights and support to clients and students seeking change. Steve Furtado's narrative represents the harmonious fusion of small business success, dedicated single parenting, and a sincere commitment to guiding others toward personal growth and life transformation. stevefurtado.com https://www.facebook.com/steve.furtado.587 https://www.linkedin.com/in/lifeshiftwithstevefurtado/ https://www.instagram.com/lifeshift_withsf/ Research Articles: Mind Body Spirit Dimensions of Wellness- https://link.springer.com/article/10.1007/s10902-019-00215-6 Recognizing the Mind Body Spirit Connection in Medical Care: https://journalofethics.ama-assn.org/article/recognizing-mindbodyspirit-connection-medical-care/2009-10 Conceptualizing Mind, Body, Spirity Interconnections Through and Beyond- https://www.sciencedirect.com/science/article/abs/pii/S1550830714001098

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Learn some tips on how to balance mind body spirit for autoimmune healing. Balancing the mind, body and spirit is a must to heal yourself and thrive with an autoimmune condition.

Grab your free ebook with summaries and contact info from all the guests on this podcast and check out the podcast website at http://autoimmunerehab.com

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Vital Insights: Navigating Functional Medicine Testing for Optimal Health- Learn about how to use functional medicine testing for getting to the root cause of your autoimmune challenges. Learn all about how functional medicine testing works, how it doesn’t work and why you should consider using it to help you heal from an autoimmune disorder.

Jennifer Lanie's Bio:

I have walked many miles in your shoes. For nearly 30 years I struggled with chronic health issues including Endometriosis, Lupus, Raynaud’s, and Lyme Disease. I know what it’s like to feel uncomfortable, exhausted, frustrated, and hopeless. I finally got real answers and learned how to help my body heal itself and my mission is to help you do the same thing.

The fast-paced, nonstop treadmill of daily life causes chronic stress, emotional fatigue and adrenal exhaustion which leads to illness and dysfunction. My great passion is bringing healing to exhausted women to balance their hormones and other body systems with functional testing, nutrition, and practical lifestyle changes. I help my clients to regain optimal health so they feel energized and able to enjoy life to the fullest again.

I know that no single approach is right for every individual, that’s why each and every client receives a personalized, health rebuilding protocol based on their own functional lab work and specific needs.

All work and no play make Jenn a dull girl, so in my spare time you can find me at a hot yoga class, making something yummy and healthy in my kitchen, doing something outside (as long as it’s not cold), attempting to play tennis or planning bucket list vacations.

In addition to my FDN-P certification, I am also a certified biology educator and CrossFit coach and I hold a bachelor’s degree in biology.

Contact her at http://thegetbettergirl.com

Research Articles

Functional Medicine: An Operating System for Integrative Medicine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712869/

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Embracing Changes: New Years Changes to Improve Your Wellbeing. Learn about how to embrace changes for the New Year and improve your wellbeing. We also discuss popular trends in food, wellness and other interesting things for 2024. Embracing changes can help improve your autoimmune healing.

Dr. Christiane Schroeter, Accountability Coach

Christiane started her Hello Happy Nest coaching business in 2013. She has degrees in Foods & Nutrition and a Ph.D. in Health Economics and 20+ years of experience helping solopreneurs transform their daily business & wellness routines. Christiane has worked as a professor for 15+ years and earned multiple national and international teaching and publication awards. Most of her clients find Christiane through her Happy Healthy Hustle Podcast, which is ranked among the TOP 1.5% globally. Christiane creates a community on Instagram, Facebook, and YouTube, sharing how to nurture your health without the overwhelm.

Happy Healthy Hustle is a 1.5% global-ranked podcast- nurture your health to elevate wealth.

Website: hellohappynest.com

Email: info@hellohappynest.com

Podcast: https://hellohappynest.com/podcast/

Instagram: https://www.instagram.com/hello.happy.nest/

YouTube: https://www.youtube.com/@hellohappynest

Facebook: https://www.facebook.com/HelloHappyNest

LinkedIn: https://www.linkedin.com/in/christianeschroeter/

TikTok https://www.tiktok.com/@hello.happy.nest?_t=8hBBs04caM

Website for this podcast: http://autoimmunerehab.com

Research Articles: Embracing Change- https://www.nature.com/articles/s41684-019-0441-4

Emerging Food Trends- https://www.tandfonline.com/doi/abs/10.1080/10408398.2022.2106472

Recent Advances and Future Trends- https://www.sciencedirect.com/science/article/abs/pii/S0924224424000207

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What are the worst foods for Hashimotos? Learn about the worst foods for Hashimotos and why you need to avoid eating them in order to heal your body and put your Hashimotos into remission.

Free End Fatigue Now Strategy Session with me: http://meet.annalaurabrown.com

My youtube channel- https://youtube.com/c/annalaurabrownhealthcoach

Website for this podcast and free thyroid wellness calendar: http://autoimmunerehab.com

Food Labeling Coaching Program: https://annalaurabrown.com/foodlabels/

My online health and wellness classes: https://www.eventbrite.com/o/annalaura-brown-374332110

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Work life harmony can be challenging for anyone. It is especially difficult when you have an autoimmune disorder. Learn how to achieve work life harmony and balance even with autoimmune disorder challenges.

Website for this podcast: http://autoimmunerehab.com

Follow me on instagram: https://instagram.com/annalaurabrownwellness

Youtube channel: https://youtube.com/c/annalaurabrownhealthcoach

Free 30 day self care journal template: http://annalaurabrown.com/self-care

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Learn about Autoimmune Disease Fibromyalgia Healing Tips with Dr. Leslie Kasanoff. Learn how to actually heal yourself from fibromyalgia and have less pain. Discover how fibromyalgia does not have to rule your life and how you can thrive despite this autoimmune disease.

Leslie Kasanoff DC Health Coach & Consultant (2019-current) Certified Health & Well-being Coach, (WellCoaches School of Coaching, 2023) 25 years as a holistic chiropractor 10 years as a Medical Laboratory Scientist Doctor of Chiropractic: Western States Chiropractic College, Portland, OR 1989 Baccalaureate (Medical laboratory sciences) Northeastern University, Boston, MA 1979 Vibrant Health: Over 40 -Facebook group https://www.drlesliek.com/

Get 14 Hormone Hacks: https://www.drlesliek.com/14-hormone-factors/

Website for this podcast: http://autoimmunerehab.com

Free 30 day self care journal: http://annalaurabrown.com/self-care

Youtube channel with video versions and more: http://youtube.com/c/annalaurabrownhealthcoach

Research Articles: Updates in Fibromyalgia treatment- https://www.nature.com/articles/s41584-020-00506-w

Is fibromyalgia an autoimmune disorder? https://www.sciencedirect.com/science/article/pii/S1568997223001581

Effectiveness of non-pharmaceutical solutions for fibromyalgia. https://www.sciencedirect.com/science/article/pii/S0049017223000902

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How to advocate for yourself at the doctor. Learn how to be your own advocate with an autoimmune condition and actually get the diagnosis and medical care you need.

Website for this podcast: http://autoimmunerehab.com

Follow me on instagram: https://instagram.com/annalaurabrownwellness

Doterra essential oils: http://discoveroilsnow.com

Free Virtual Health and Wellness Classes: https://www.eventbrite.com/o/annalaura-brown-374332110

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Case Study Multiple Sclerosis: Autoimmune Healing Stories with Amy Behimer. Listen in as I interview Amy Behimer health coach and MS thriver about her story and journey with multiple sclerosis. Tips and ideas on how to heal and thrive with autoimmune challenges no matter what they might be. We also talk about the importance of healthy habits for autoimmune healing.

Amy Behimer is a doctor of pharmacy and Nationally Board Certified Health and Wellness coach trained in both conventional and lifestyle medicine. She lives with multiple sclerosis and walks her talk on her mission to help people with autoimmune disease take control of their health so they can feel better today and worry less about tomorrow. Amy believes in using science, real-life strategies, and self-insight to support people in living their most full and energized life, autoimmune disease and all. Her expertise is in helping people master the mindset and the skillset to make and break habits in the areas they want most, which starts with assessing energy gains and energy drains in everyday lifestyle choices. These include nutrition, movement, rest & relaxation, incorporation of “good stressors”, positive mindset, and the healing power of connection. She coaches, teaches, and walks people through the steps, using strategies backed by the science of habits and lasting behavior changes.

Find links to Amy's podcast, membership, & more free resources here: https://linkpages.pro/b5ojnO Free 30 day self care journal template: http://annalaurabrown.com/self-care

Doterra essential oils- http://discoveroilsnow.com

Website for this podcast: http://autoimmunerehab.com

Research Articles: Epstein Bar and MS- https://www.nature.com/articles/s41579-022-00770-5

The Gut Microbia and MS- https://genomemedicine.biomedcentral.com/articles/10.1186/s13073-022-01148-1

Viral infections and MS- https://link.springer.com/article/10.1007/s00284-022-03112-z

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Learn about holistic therapies for autoimmune healing. Discover many of the holistic therapies that are popular for autoimmune healing, how they work and why you should consider trying them.

Website for this podcast: http://autoimmunerehab.com

Follow me on instagram: https://instagram.com/annalaurabrownwellness

Doterra essential oils: http://discoveroilsnow.com

Free 30 day self care journal template: http://annalaurabrown.com/self-care

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Healing with qigong: autoimmune healing with qigong. Learn about how the ancient art and practice of qigong can be used to heal your autoimmune condition and to help you have less pain.

Growing up, Thomas Garbarino lived with a rare chronic, autoimmune disorder that resulted in seizures and other painful neurological symptoms. It shaped who I was and who I’ve become.

His symptoms persisted into adulthood only to get worse from an injury to a hep B vaccine and contracting a rare strain of lyme disease. It was awful. He didn't sleep or eat much. The pain in his body was overwhelming. The worst part was no conventional medication worked, so he couldn't find a way to make the pain stop. He would look at everyday people in wonder why was this happening? Doctor appointment after doctor appointment with no answers or help left him frustrated (and sometimes hopeless). Nothing was working.

That’s when he took his health into his own hands and began my healing journey. He spent tens of thousands of dollars seeking out rare treatments, healers, acupuncturists, herbalist, medicine man, and shamans. He experimented with my diet and lifestyle changes. He began a deep study of qIgong, taijiquan and meditation. He started to learn how to slow down, breathe and be with my pain instead of running away from it. Gradually, He started to feel better. There was hope. He began to accept more of the person he was rather than the one he was imagining to be. He learned to let go of old lingering traumas that left scars in my somatic body. More peace and love filled his heart and began radiating through him. He recognized that everything that had happened was for his growth and to deepen his life's purpose.

Today, he is living his life's purpose as a Holistic Coach and Facilitator of healing as well as a licensed practitioner of Chinese Medicine.

FREE Ebook - https://www.qigonghealingautoimmune.com/ebook Heal Your Autoimmune Condition with Qigong Facebook group - https://www.facebook.com/groups/qigonghealing Here's my YT channel - https://www.youtube.com/@thomas.garbarino IG - https://www.instagram.com/thomas.garbarino/ Website for this podcast: http://autoimmunerehab.com

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PCOS and Autoimmune- Learn about weight loss with autoimmune, autoimmune healing, PCOS and more with Dr. Alexandria Rosa. Have you ever wondered about PCOS and Autoimmune? Do you have a PCOS problem that is effecting your autoimmunity and your weight loss? What does it really take to lose weight with an autoimmune condition? Get the answers to these questions and more.

Dr. Alexandria Rosa, private doctor and owner of Damas Wellness, specializing in holistic coaching and body mastery. Founder of Damas Unleashed: The Peak Performance, Mindset, and Wellness Membership for Female Executives and Entrepreneurs over 40. We believe in unleashing the undeniable strength within every woman and empowering her to reign supreme over her health and life through our signature SPICE method.

Follow Dr. Rosa on Instagram- https://www.instagram.com/dralexrosa/

Dr. Rosa's website: https://dralexrosa.com/

Website for this podcast: http://autoimmunerehab.com

Free 30 day self care journal template: http://annalaurabrown.com/self-care

Watch this episode on youtube and more: https://youtube.com/c/annalaurabrownhealthcare

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Reversing Hashimotos: Tips for Hashimotos Remission. Is reversing Hashimotos even possible? Learn about what it takes to make it happen and how to thrive and not just survive with Hashimotos Thyroiditis.

Follow me on instagram: https://instagram.com/annalaurabrownwellness

Website for this podcast: http://autoimmunerehab.com

Coaching with me http://annalaurabrown.com/coaching

Free 30 Day Self Care Journal Template: http://annalaurabrown.com/self-care

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Care Plan for Chronic Pain: 30 Days of Activities to Relieve Chronic Pain. Learn about how to overcome chronic pain with this unique book. Create a care plan for chronic pain and finally kiss goodbye to your chronic pain with these simple and effective strategies and activities for overcoming chronic pain.

Dr. Hassett is a licensed clinical psychologist who is an Associate Professor and Director of Pain and Opioid Research in the Department of Anesthesiology at the University of Michigan. She is a principal investigator at the Chronic Pain & Fatigue Research Center where she conducts interdisciplinary research related to exploring the role of positive emotions in people with pain, as well as developing novel interventions to promote resilience and better pain self-management. She has published over 100 articles peer-reviewed scientific journals and is a leader in the field of resilience and pain. Dr. Hassett is a Past President of the Association of Rheumatology Professionals – a division of the American College of Rheumatology. She is also the author of the new book, “Chronic Pain Reset,” an innovative pain self-management book written for patients and clinician.

Visit her webiste at : https://aftonhassett.com/

Buy the book at: https://amzn.to/3Qm7ZH4

Website for this podcast: http://autoimmunerehab.com

Follow me on instagram: https://instagram.com/annalaurabrownwellness

Youtube channel: https://youtube.com/c/annalaurabrownhealthcoach

Free 30 day self care journal template: http://annalaurabrown.com/self-care

Research Articles: An Interventional Response Phenotyping Study in Chronic Low Back Pain: Protocol for a Mechanistic Randomized Controlled Trial- https://academic.oup.com/painmedicine/article/24/Supplement_1/S126/7008338

Pain and Depression: https://link.springer.com/article/10.1007/s11920-013-0421-0

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Mobility Strength Training: How to Create the Perfect Daily Mobility Routine. Learn how to make sure you move enough and you develop mobility strength through mobility strength training.

Website for this podcast: http://autoimmunerehab.com

Connect with me: http://meet.annalaurabrown.com

Follow me on instagram: https://instagram.com/annalaurabrownwellness

My youtube channel: https://youtube.com/c/annalaurabrownhealthcoach

Free 30 day self care journal template: http://annalaurabrown.com/self-care

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Learn about finding joy in the little things with Katerina Vujić. Learn about her autoimmune healing journey and how she learned about finding joy in the little things along the way.

Katerina Vujić is a Certified Holistic Health Coach for people whose constant dizziness, brain fog, stomach pain, and the like, are keeping them stuck in limbo, in their health and lives. She helps you fast-track finding relief & feeling like yourself again, without the overwhelming decision-making, frustrating lack of support between appointments, & defeating “slow-to-no-progress” care you’ve received before. She uses a holistic, root-cause, & one-size-fits-YOU approach.

Claim your Complimentary Feel Freed Discovery Call in the next 30 days! On our call, we'll discuss what's going on (or isn't, but you'd like to be!), your health & life goals (and what's holding you back!), & if/how I can help, with possible next steps! If we're not the right fit, I'll do my best to point you in the direction of someone/thing, I think can. Let’s do it!

Follow along & learn more here: LinkedIn | Facebook

Website for this podcast: http://autoimmunerehab.com

Free 30 Day Self Care Journal Template: http://annalaurabrown.com/self-care

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How to satisfy a sweet tooth without sugar. Learn ways to enjoy a sweet treat and satisfy a sweet tooth without eating sugar.

Website for this podcast: http://autoimmunerehab.com

Follow me on istagram: http://instagram.com/annalaurabrownwellness

Youtube channel: https://youtube.com/c/annalaurabrownhealthcoach

Free 30 day self care journal template: http://annalaurabrown.com/self-care

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Learn about all seasons gardening: gardening for autoimmune healing. Learn about how you can garden year round and how it can help improve your health and wellbeing. Plus Dr. Laura Christine shares with us her autoimmune healing story.

Check Out Dr. Laura Christine's Website-http://kitchengardenexpert.com

Her youtube channel-https://www.youtube.com/@kitchengardenexpert

Follow AnnaLaura on Instagram- https://instagram.com/annalaurabrownwellness

Website for this podcast: http://autoimmunerehab.com

Free 30 day self care journal template: http://annalaurabrown.com/self-care

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Learn about how I’ve made 14 10 intermittent fasting work for me. What I’ve learned about it, and the results I’ve achieved and why you should try 14 10 intermittent fasting to help with weight and your autoimmune condition.

Website for this podcast: http://autoimmunerehab.com

Join my facebook group: 1274175526859581

Free 30 day Self Care Journal Template: http://annalaurabrown.com/self-care

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Learn all about lemon, lavender and peppermint essential oils and how to use them. Learn why this is such a powerful essential oils trio.

Website for the podcast show notes and video. http://autoimmunerehab.com

Purchase essential oils: http://discoveroilsnow.com

Request a free consult and more info http://annalaurabrown.com/essential-oils

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Multiple Business Owner Success with Hashimotos and Celiac Disease- Learn about how Faith found out she has Hashimotos and Celiac Disease and how she successfully runs multiple businesses. Multiple Business Owner success despite having two autoimmune conditions.

Faith Hovde is an Integrative Life Coach specializing in empowering entrepreneurs. She hosts "The Confident Entrepreneur Podcast," offering insights for business and overall life success. With her background as a multi-business owner and her profound understanding of the intricacies of health challenges, Faith brings a unique perspective to her coaching and speaking engagements. She helps entrepreneurs not only excel in their professional pursuits but also thrive in their personal lives. Through her guidance, Faith empowers her clients to embrace their unique strengths, overcome obstacles, and create a life of confidence, purpose, and well-being. www.confidententrepreneur.net Instagram: @theconfidententrepreneur Facebook: @confidententrepreneur Visit the website for this podcast: http://autoimmunerehab.com Follow me on instagram: https://instagram.com/annalaurabrownwellness Free 30 Day Self Care Journal Template: http://annalaurabrown.com/self-care

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Learn about how I set my wellbeing goals autoimmune edition. When you have an autoimmune condition setting wellbeing goals can be more challenging. Learn about how I set them and achieve them and you can too.

Free wellness consultation: http://meet.annalaurabrown.com

Visit the website for this podcast: http://autoimmunerehab.com

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How long does it take for collagen supplements to work? Learn all about how I take collagen, the different types of collagen and why you need it.

Website for this podcast: http://autoimmunerehab.com

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Free consultation- let's chat: http://meet.annalaurabrown.com

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Foods to eat for autoimmune wellness: Learn about the 7 foods I always have in my cubpoard to supercharge your immunity and improve your wellness. Foods to eat for autoimmune.

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Hashimoto's Remission: What Not To Do When You Have Hashimotos. Over the last nearly 6 years since my Hashimotos diagnosis, I’ve learned a lot about what to do and not do when you have Hashimotos. Listen in as I share with you what I have learned.

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How to get 10,000 steps a day? Learn some tips and tricks to make it easier to get 10,000 steps per day as well as why you need to for good health.

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Best Books on autoimmune diseases- 5 books you must read if you have an autoimmune disease.

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Gut health and mental health with Julia Loggins. How are gut health and mental health related? Can you be born with an autoimmune disease? Can you actually cure an autoimmune condition? Listen in as I interview gut health and autoimmune expert Julia Loggins about this topics and more.

Julia Loggins is a gut health expert who has also been a colon therapist for over 20 years. Her website is: cleansingforenergy.com Tiktok: @julialoggins1 Instagram: @julialoggins Here is a link for a quiz, "How Happy Is Your Gut?" and everyone who takes it gets a free audiobook! https://daretodetoxify.com/happy-gut-quiz/ Website for this podcast

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Signs your thyroid medication is working: Why Medication Isn't Enough for Hashimoto’s. Learn how to figure out if your thyroid medication is working and why it’s not enough to take medicine for Hashimoto’s.

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How I Knew I Had Celiac Disease with Ryan Searle. Listen in as Ryan Searle shares his journey to getting a diagnosis with celiac disease, and how he has learned to live and thrive with the challenges of a mandatory gluten free lifestyle.

Ryan's bio: “I’m a Utah native, a financial advisor, and I love all the outdoors, exercise, and sports stuff - especially basketball, mountain biking, and running. I married my wife Kyleigh in 2018 and we have two awesome little kids. “Kyleigh and I both have autoimmune diseases, and it’s likely that our kids do too. We enjoy learning how to take care of our bodies better. Anyone who would like to ask me about my story can email me at rsearle13@gmail.com.” Health Coaching

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3 Ways to Feel Better Immediately: Hashimoto’s Edition: Join me as I share some great ways to immediately feel better with Hashimotos when you are feeling bad.

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10 principles of intuitive eating- Learn about intutitve eating and how it can help you with healing from your autoimmune condition. Following strict diets to heal an autoimmune conditon is not something I recommend. Learn how the ten principles of intuitive eating can help you instead.

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Metabolic Health and Autoimmune: How Your Metabolic Health is Effecting Your Autoimmune Condition. Learn about the connections between metabolic health and autoimmune conditions.

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PRP treatment for knee: My platelet rich plasma experience. Learn about what PRP is and my experience in having PRP treatment for my knees.

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Hypnosis for healing with Holly Stokes. Join me as I interview Hypnosis professional Holly Stokes about hypnosis for healing. Learn how hypnosis can be used for healing naturally from a variety of conditions including autoimmune challenges. Learn how hypnosis can be used in daily life to help you reach your goals and more.

Holly Stokes, Master NLP Coach Trainer & National Guild Hypnosis Trainer, 3 time Author, Speaker, keeps a full time practice and wellness center in Salt Lake City, Utah. Over the last 17 years, she has worked with thousands of clients in ‘rewiring’ the brain out of old habits, fears, stress and self sabotage that steals health and vitality. Through Neuro-Linguistic Programming (NLP), Hypnosis and Coaching, she loves inspiring clients to lead healthier, happier lives of purpose and achievement. In her upcoming book The Miracle Code, she shares her story of untangling the underlying patterns of the Mind causing an Autoimmune condition. Through employing tools and skills of NLP and Hypnosis, she addresses trauma, cravings and sabotage to create inner harmony of the mind and body and even reverse the Autoimmune condition. She teaches and certifies mind body professionals in Hypnosis and NLP and runs advanced training workshops for clearing anxiety, releasing trauma, healthy lifestyle, mind-body healing and more. She has been quoted by Shape Magazine, Active Times and Chicago Tribune. She appears on radio shows and local TV in Salt Lake City, where she keeps a full time practice and co-owns The Life Harmony Wellness Center and Training Center. She says, “Life, health, happiness, achievement - all gets easier with your brain onboard." Get the 16 Key Principles of Self Healing: www.TheBrainTrainerllc.com/freehealing Website for this podcast

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Bust sugar cravings: How sugar is wrecking your autoimmune health. Sugar is terrible for your health and if you have an autoimmune condition it’s even worse. Learn about how to bust sugar cravings and how to stop craving sugar and improve your health.

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Hashimotos fatigue can be one of the most frustrating things to deal with. You are tired all the time and just need the Hashimoto’s fatigue to go away. Learn what it is, what causes it and how to finally have energy all day long.

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My Meetup group to connect and attend viritual events.

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Self care routine ideas: Learn how to create an effective self care routine. Tips for a self care routine that works and that you can actually implement even with an autoimmune disease.

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Learn about her Graves Disease Diagnosis and journey with Lavina Quilliam. Be shocked by what she was originally told about her thyroid and how she finally got the right graves disease diagnosis and how she started her journey to healing her thyroid.

Lavina's Bio: Connecting women to their bodies, to love their bodies and their lives.

Lavina's Facebook Group: Logical Minds, Sacred Body and Heart Centred Beings. Website for this podcast: http://autoimmunerehab.com

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Learn about 20 Frankincense essential oil uses. Discover unique ways to use frankincense essential oil that you may not have heard of. Frankincense essential oil isn’t called the king of oils for no reason.

Follow me on instagram- http://instagram.com/autoimmunerehab

Schedule a free discovery session with me http://meet.annalaurabrown.com

Website for this podcast: http://autoimmunerehab.com

Buy Frankincense essential oil and others at http://discoveroilsnow.com

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Have you ever had a surprise diagnosis? Whether you have or not, learn about how to effectively handle a surprise diagnosis and move forward with your life. Learn to thrive and not just survive with a surprise diagnosis.

Kellina is a deaf coach and advocate, a podcast speaker, a best selling author, and a passionate entrepreneur on a mission to help young adults with disabilities achieve their goals while also educating others about the deaf community. What makes her story even more incredible is that Kellina is actually a hard of hearing person who lost 100% of her hearing at the young age of 4. Being hard of hearing hasn’t stopped her from pursuing her dreams including gaining her bachelor’s degree in Psychology from York University and post-graduate certificate in Mental Health and Addiction, becoming a life coach, and an Amazon best selling author with her first book, “Everyday I Am Just Deaf.”

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Gluten Free Diet Plan for Beginners- Learn how to go gluten free without feeling deprived and how to still enjoy eating while on a gluten free diet. I've been gluten free for 10 years and I believe that everyone who has an autoimmune disorder needs to at least try it for a few years and most of us will have to do it forver. Learn about how to get started with the gluten free lifestyle in this episode all about gluten free diet for beginners.

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Check out the website for this podcast with show notes and more: http://autoimmunerehab.com

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Hashimoto’s Weight Loss: How I finally started losing weight with Hashimoto’s. Losing weight when you have an autoimmune condition like Hashimoto’s is tough. Learn how I finally did it.

Website for this podcast: http://autoimmunerehab.com

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Multiple Sclerosis Self Care: Learn how to become a master of your disaster with Kat Finnerty. Learn about her story overcoming several disasters while healing from MS and taking care of herself.

Kat was diagnosed with multiple sclerosis when she was 24 and told she would probably be in a wheelchair by 40. She tried everything to cure myself but it wasn’t until she discovered Buddhism, yoga, meditation, vegemite and the power of whole foods that She managed to turn my life around (in combination with some risky drugs, experimental surgeries, and a radical stem cell therapy). Now in complete remission, She currently teaches yoga, pilates and facilitate health and wellness retreats, to help people break out of their cycle of suffering.

She lives on the tiny island of Espiritu Santo in Vanuatu, an idyllic paradise in the remote south Pacific and have just finished writing two books, a self help emergency manual for the soul called ‘How to Get over Betrayal in 12 hours’ and my memoir ‘Never Let a good Disaster go to Waste’.

Kat's Website: http://Katfinnerty.com

Follow Kat on Instagram: http://instagram.com/kat_finnerty

Tiktok: @katfinnerty1

Website for this podcast with show notes and more: htttp://autoimmunerehab.com

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Is your bed toxic? Learn about why you may have hidden toxins in your bed and what to do about it. Learn how to find the right toxic free bed and mattress and what symptoms to look for to determine if your bed is making you sick.

Website for this podcast: http://autoimmunerehab.com

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Check out my bed: http://birchliving.com

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Learn about Diagnosing Crohn's Disease: a Parent's Story with Jen Salk. Listen in as I talk with Jen Salk about her son’s journey with chron's disease. From a lot of pain to being in remission. If you have a child who has an autoimmune condition, listen to this episode to get some great tips on how to help your child get help and healing.

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Discover 10 clove essential oil benefits. Clove is a power packed essential oil, yet you probably don’t know these things about it and you probably haven’t used clove essential oil as much as lavender, peppermint or the other more popular essential oils. Learn why clove essential oil is so powerful for a variety of uses including your autoimmune healing journey.

Purchase clove essential oil- http://discoveroilsnow.com

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How to Heal Yourself By Getting Rooted in Nature: Earthing and Grounding Tips. Discover some unique ideas and insights on how you can use the power of nature to heal yourself.

Website for this podcast: http://autoimmunerehab.com

Follow me on instagram: http://instagram.com/autoimmunerehab

Autoimmune disorder workbook and tracking sheets: https://www.etsy.com/listing/1393254228/autoimmune-disorder-healing-workbook

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Do you struggle with healing Hashimoto’s? Learn about healing Hashimoto’s with Whitney Coupland holistic health and life coach. Discover unique ways you probably haven’t considered about how to heal your Hashimoto’s and thrive not just survive. This was a fun conversation as you probably know unless this is the first time you've read or watched anything from me that I have my own healing journey with Hashimoto's as well. Whether you just got diagnosed yesterday or you have had it for years, the information in this episode will help you do what you need to do in order to heal and live a full life where you own your Hashimoto's it doesn't own you.

Bio:

Whitney Coupland is a certified Nutritionist and Life Coach residing in beautiful Vancouver, British Columbia. As someone who was diagnosed with an autoimmune disease at age 12, she is passionate about helping those who also live with chronic illness. Whitney helps her clients get in touch with their intuition, create a plan based on personal desire, and take inspired action, so they can create the health and life they’ve been longing for.

You can find Whitney on YouTube https://www.youtube.com/@whitneycoupland

If you are exploring dietary changes as a springboard to better health, check out her free course:

EatToHealCourse.com

Check out AnnaLaura's youtube channel here: My Youtube Channel Essential Oils

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Learn about 7 ways to get more energy without a nap. Discover what to do when you are tired and need more energy without a nap. Strategies for getting more energy other than sleeping or napping.

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Have you ever tried hyperbaric oxygen therapy? Whether you have prior experience or not with hyperbaric oxygen therapy and hyperbaric oxygen chambers you need to listen to this episode. Sydney Skelton is on a mission to get hyperbaric oxygen therapy into as many homes as possible. Learn why it’s better than other therapies for autoimmune healing, how you can benefit from it, how often to do it and more.

Check out her website and these research articles.

https://www.ncbi.nlm.nih.gov/books/NBK537956/-research

https://pubmed.ncbi.nlm.nih.gov/36261870/-research https://www.hbotnews.org/-great source of HBOT news http://mobilehbot.com-website Follow me on Instagram

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Hashimoto's flare up symptoms and Hashimoto's flare ups are really annoying, painful and inconvenient. Learn how to avoid them as well as how to manage and control Hashimoto's flare up symptoms when they happen.

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Has it ever occured to you that emotional wellness with essential oils is a great way to improve your emotional wellbeing? If you have an autoimmune disease, then you need to spend us much time, money and effort into taking care of your emotional wellnesss as you do your physical wellness if not more. Listen in as I share some tips on how to use essential oils for your emotional wellness.

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It's almost Christmas so there won't be an episode next Satuday on Christmas eve. For today I'm sharing with you my favorite things for autoimmune healing. Do you have a favorite thing I didn't include on this list? I would love to have you share it with me.

My Amazon Favorite Things

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Have you considered how mindfulness exercises and autoimmunity are related? Join me as I discuss mindfulness- what it is, how it can be practiced and the various mindfullness exercises that can help with autoimmunity.

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What is a spondy? This is an autoimmune condition I had never heard of. Join me as I interview Julianna Coughlin who is thriving despite the rather severe illness that she can have as a spondy also known as Ankylosing spondylitis. We talk about a variety of things including the damage that fad diets can cause, how each person needs to follow the diet or eating plan that best suits them, what she has learned as a dietician working with people with autoimmune conditions and other illnesses and at the end she tells me what Harry Potter house she thinks I come from. Discover what it is like to live life as a spondy and how you can thrive no matter what.

Bio: Julianna is a podcaster, runner, Harry Potter nerd (she's a Hufflepuff), demisexiual, dietitian, “spondy” and dog mom. Julianna lives on Cape Cod in Massachusetts with her pittie Myrtle. Her two podcasts, Puffcast (Your Harry Potter Happy Place) and Into the Fold (A Grishaverse Podcast), are independently produced by herself with her two best friends Mel and Geoff. By day, she works as a registered dietitian for the VA. When she’s not walking her dog, podcasting or talking Potter she can be found running. She has run two Boston Marathons and a Chicago Marathon and has her eyes set onthe NYC marathon next. She also has a chronic illness called Ankylosing spondylitis (see “spondy” above) and is currently on the journey to finding her best treatment plan to combat this condition.

Links

Instagram: https://instagram.com/jellyanna_runs?igshid=YmMyMTA2M2Y=

Nutrition counseling: https://ondemand.campgladiator.com/trainer/juliannacoughlin

Puffcast Podcast: https://linktr.ee/Puffcast?fbclid=PAAaY8JWrbh6JgXF2uqoz585sC4Kn6U0sSWfaz5thjGZsQNrZKrpLGxiCS7Po

Into the Fold Podcast: https://linktr.ee/intothefold?fbclid=PAAaYcG40eroDhDZtT17J1QFl2kz4jTNi3s7nFfx2_rWRiLnU6tnih0rbB38E

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Do you worry about getting sick in the winter? Have you gotten sick a lot in the winter? Listen to this episode to learn about some immune health hacks and how to have a strong and healthy immune system. Immune health hacks you can implement in just a few minutes per day in most cases.

Join me for my immune health class. Register at http://annalaurabrown.com/immuneclass

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Are you counting sheep more than sleeping? : Sleep with Autoimmune Disease. Are you counting sheep more than sleeping? : Learn about sleep with autoimmune disease. Discover how to get good sleep with an autoimmune disease. Sleep can be challenging without autoiummune challenges, and when you have an autoimmune disease, then sleep can be even more difficult. Learn about some of my prior challenges with sleep, how I sleep now and what I do and recommend that you do to get good high quality sleep each and every night.

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Have you ever tried acupuncture therapy? If not, you really should try it. Listen in as I interview Morgan Rockwell an acupuncturist about her journey with healing from MS and how acupuncture therapy has helped her and many others. Even if you already do acupuncture you will learn a lot from this episode. If you've never tried acupuncture therapy then this episode should make you want to try it.

Connect with Morgan on her website or socials below.

https://sacredsoulfertilitycom https://www.tiktok.com/@sacredsoulfertility https://www.facebook.com/sacredsoulfertility https://www.instagram.com/sacredsoulfertility/ This month (November) Morgan is offering 50% off all readings. Morgan is focusing on supporting anyone who is wanting to let go of what is no longer serving them in order to bring about what they desire. Connect with me at any of the following places. Follow me on Instagram

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What is primary food? How does primary food affect autoimmune illnesses? You may be surprised at how primary food is affecting you. Primary food is defined as everything else that affects your life other than the food on your plate. Examples include physical activity, career, finances, social life, and joy. Listen to the podcast episode below to learn more about this concept and how it can be used to improve your health and wellbeing and to help you heal from your autoimmune illness. Follow me on Instagram Health Coaching Essential Oils Website for this podcast End the fatigue and get your energy back strategy session My Youtube Channel

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Has it ever occured to you that stretching for pain relief can be one of if not the most effective solution for pain relief without drugs or surgery? Join me as I interview stretching mobility coach and founder Kim Nartker all about how stretching exercises and stretching can help provide pain relief and even be used as an alternative to drugs and surgery.

Kim's Bio and Story

Over the last 20 years of working in the field of Physical Therapy, I recognized clients were caught up in a cycle of re-injury and reoccurring pain, and tightness that PT alone was unable to correct.

This traditional PT system gap, led me to create a comprehensive program called The Stretch Method® This new method would identify, and fix the root cause of A patient’s pain or tightness. This program not only resolves the pain, but also improves flexibility, and provides regeneration to heal the damage and recover fully.

This is the first program of its kind that provides long term relief for clients looking for care outside traditional PT, chiropractic and other wellness programs.

 MY MISSION

To help you achieve pain-free living. So you can get back to living life on your own terms.

How a Stretch Mobility Coach Can Help You. Follow Kim on Instagram Follow Kim on Facebook Follow me on Instagram

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Has it ever occured to you that self love is key to healing from an autoimmune condition? It didn't to me until recently. Listen to this episode to get some self love tips to help you really love yourself and in turn start your real journey to healing from autoimmunity. If you don't really love yourself, then your autoimmunity will never really go away.

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Welcome to the Autoimmune Rehab Podcast. Learn about what I will be sharing with you on this podcast and why you should subscribe and listen.

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Have you ever considered how Feng Shui can improve your health? I didn't until I did this interview with Jillian Rothschild-Scholar- Feng Shui Expert. This was a very interesting interview where we talk all about Feng Shui, what it is, what it isn't, how she got into it and how it can help improve your health.

Jillian is a classically trained Feng Shui expert, and my foundational training is in the ancient wisdom of the over-400-year-old Wu Chang Feng Shui Mastery lineage.

She has been working in a private Feng Shui consultancy since 2010. She uses the wisdom of ancient, time-tested methods, systems, and applications, while offering practical solutions for modern lifestyles. One of her strengths is that I simplify the intricate details so clients can take immediate action to enhance the physical, emotional, and/or spiritual aspects of their lives.

Classical Feng Shui - Residential & Commercial, Chinese Astrology, Destiny Analysis, Property Selection, Forecasting and Problem Solving with Chinese Metaphysics

If you want to learn more here are a couple of blogs she wrote related to health:

Feng Shui and Your Health

EMFS and Your Health

Free Eight Mansions Toolkit Download

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Learn about natural solutions for chronic pain management with Christine Mcinnis. Ever wondered what natural solutions for chronic pain management exist? Listen in as I interview reflexology expert Christine McInnis about how relfexology, massage, breathing exercises and other natural solutions for chronic pain management can help with migrains, autoimmune pain, and more.

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Christine's Website

Listen to the other episodes of this podcast and check out my website

Free Hormone Health Practices (Including guided breathwork sessions)

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Learn about my thyroid morning routine. Join me as I share with you my thyroid health morning routine. Discover the things I do every morning and the things I do when I have the time in the morning in order to make sure I am supporting my thyroid for maximum health. Having a good morning routine is a must for you to have good thyroid health. Follow me on Instagram Health Coaching Essential Oils Website for this podcast

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Have you ever considered how yoga for health can benefit you? Join me as I interview Sivani Ishaya from Explore Yoga as we talk all about yoga for health. What is yoga really? How can yoga help your immmune system? Do you have to go to a formal yoga class in order to benefit from it? Get the answers to these questions and more. You will be surprised by some of what she has to say.

Contact Sivani at her website above and tell her you heard her on my podcast for a special offer.

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Do you know what an oura ring is? If not, or even if you think you do, listen to this episode to learn all about oura rings and why you should consider getting one. Learn about why an oura ring just may be the perfect health and fitness tracker.

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Is Mold Sickness causing your chronic illness. Join me as I interview holistic health coach and chronic illness advocate Carrie Baquie about her journey with mold sickness, lyme disease and more. Discover why mold sickness may be causing your chronic illness and much more. Carrie Baquie's website

Email her at: carrie@carriebaquie.com

My Website.

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Are you curious about infrared light therapy benefits? Join me as I share with you all about infrared light therapy, and infrared saunas. I discuss the different kinds of infrared light therapy devices, the different kinds of infrared saunas. How these two amazing therapies are both different from each other and similar and how I personally use and have benefited from infrared light therapy and an infrared sauna.

Restore- franchise for infrared light and infrared saunas.

Sauna Space- Where I bought my infrared lamp.

Autoimmune Rehab Website

Listen to all the episodes of my podcast, contact me, learn more about me and see pictures and video of my infrared light therapy devices and the infrared sauna I use at restore.

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Is the autoimmune paleo diet for everyone? While I won't be talking about diets and food all the time on this podcast, today I wanted to share my experience with the autoimmune paleo diet as well as my experience with other diets and what I've read, learned and experienced with some of the different autoimmune diets that are out there. If you are confused about what diet to follow for your autoimmune condition and if you would like to possibly shorten the time it will take you to figure out what eating plan or diet will work for you then listen to this episode. I've found that many people health coaches, nutritionists, and functional medicine doctors are praising the autoimmune paelo diet as the end all be all for autoimmune healing, but I've found that isn't always the case. Find out my experiences and why I think this.

Listen to the other episodes and check out my website.

Grab your free copy of my self care journal.

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Is Your Skin Care Toxic? I hope not but for many people it is. Learn about how to make sure your skin care is clean, how to avoid toxins in your skin care and more with this interview with Kelly Bonano. https://kellybonanno.com/

Your skin care products can play a big role in your autoimmune healing and your thyroid function and many people don't even consider it but you relaly must.

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Learn about what I've learned after 3 years of Hashimotos. Discover the lessons I've learned on my journey to heal my thyroid and autoimmune challenges. Learn more about me and how I can help you at http://annalaurabrown.com

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Join me as I interview Monique a health coach from Austrialia who helps clients heal from chronic pain and illness. She runs her health coaching business- Ardour Wellness. Learn more about her at http://ardourwellness.com

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Learn all about the Autoimmune Rehab podcast. Who am I? What is this podcast about? Why did I create this podcast? Self Love, Self Care and the Wellness Journey for Autoimmune Challenges. See all episodes and learn more at http://autoimmunerehab.com