The ParentFit Podcast: Recent Episodes
Rob Brown
Dr. Ashley Mak is a physical therapist who specializes in sciatica and lower back pain. He joins our show today to discuss what sciatica is, how it affects your day-to-day life and how to treat it. He and Rob discuss the impact that lower back pain can have on a parent and why they should do whatever they can to resolve the pain rather than live with it or ignore it. You can learn more about Dr. Ashley Mak visit https://ifixyoursciatica.com/ Or follow him on Instagram @ifixsciatica And you can also search for his podcast, The Fix Your Sciatica Podcast Visit us at www.thehealthyparentplaybook.com Apply for One-On-One Coaching - https://i1tdv3p321v.typeform.com/to/opOUMz5r Free Masterclass: How to Lose Weight as a Busy Parent - https://thehealthyparentplaybook.ck.page/b12c7634f2
Kelly Lyons, owner of Kelly L Wellness, works with women to help them with binge eating, emotional eating and their relationship with food. In today’s episode we define binge eating, how to take steps towards avoiding it and where it comes from in the first place.
Rob and Kelly also talk about the difference between binge eating and emotional eating as well as how parents can set a good example for their children so that they don’t grow up with a damaged relationship with food.
You can learn more about Kelly at KellyLWellness.com
Visit us at www.thehealthyparentplaybook.com
Apply for One-On-One Coaching - https://i1tdv3p321v.typeform.com/to/opOUMz5r
Free Masterclass: How to Lose Weight as a Busy Parent - https://thehealthyparentplaybook.ck.page/b12c7634f2
Raven is a solo parent of a toddler and wanted to feel better, move better and be there for her child. She went through our 1-on-1 coaching program for a few months and saw great results. More importantly, she was able to continue the daily habits learned in the program and has kept her results!!! Today she talks about her process, why she started in the first place, the experience of working with a coach and what she would advise any parent thinking of starting a coaching program.
Visit us at www.thehealthyparentplaybook.com
Apply for One-On-One Coaching - https://i1tdv3p321v.typeform.com/to/opOUMz5r
Free Masterclass: How to Lose Weight as a Busy Parent - https://thehealthyparentplaybook.ck.page/b12c7634f2
Today we are highlighting the missteps that parents make when they decide to lose weight. Most of them are things that they’ve heard from websites or television shows. Others are things that may have worked in the past (when they weren’t parents) and are trying to do today.
Most importantly, Coach Rob talks about the steps you SHOULD make to lose weight as a busy parent. Tune in today to understand steps you can take to get the results you deserve.
Visit us at www.thehealthyparentplaybook.com
Apply for One-On-One Coaching - https://i1tdv3p321v.typeform.com/to/opOUMz5r
Free Masterclass: How to Lose Weight as a Busy Parent - https://thehealthyparentplaybook.ck.page/b12c7634f2
Coach Rob breaks down how your current lifestyle is affecting your health and fitness. You may have gained weight thanks to having limited time, limited energy, or the stressors of life in general. He discusses how metabolism is not to blame (unless you’re 60 years old) and that diet programs and quick fixes aren’t a solution.
How do we create a healthy lifestyle? One habit at a time. Not three or four things to do everyday, but one. It sounds simple and easy, but does it work? Coach Rob has used this style of coaching for all his clients and shares why this works and is the best solution for you.
Visit us at www.thehealthyparentplaybook.com
Apply for One-On-One Coaching - https://i1tdv3p321v.typeform.com/to/opOUMz5r
Free Masterclass: How to Lose Weight as a Busy Parent - https://thehealthyparentplaybook.ck.page/b12c7634f2
Steph from Apres The Bump joins our episode to talk about everything about kid’s sleep! Did you know that when you don’t sleep enough because you’ve been up all night with your toddler, you are hungrier, your emotions are out of control, and your immune system suffers? Not only is it important for our kids’ health but parents too! A kid who has a sleep routine means the parents have a more predictable schedule, less stress around their day and more freedom to enjoy family life. Stop feeling trapped by your baby as you rock them for hours or sleep next to their crib. Hear Steph discuss issues she’s seen and how families enjoy freedom after creating a successful sleep routine.
Read more about Steph and Apres The Bump - https://apresthebump.com/
Follow her on Instagram - https://www.instagram.com/apresthebump/
Visit us at www.thehealthyparentplaybook.com
Apply for One-On-One Coaching - https://i1tdv3p321v.typeform.com/to/opOUMz5r
Free Masterclass: How to Lose Weight as a Busy Parent - https://thehealthyparentplaybook.ck.page/b12c7634f2
In today’s episode Rob talks to his longtime friend Ced R. who lost 40lbs by working out at home and eating more whole foods. He discusses his journey from eating nothing but fast food and food deliveries to focusing on a healthier lifestyle. He talks about wanting to move and feel better rather than feeling sluggish and hurt. He talks about the toughest part of starting on his journey and how he finally got started.
Visit us at www.thehealthyparentplaybook.com
Apply for One-On-One Coaching - https://i1tdv3p321v.typeform.com/to/opOUMz5r
Free Masterclass: How to Lose Weight as a Busy Parent - https://thehealthyparentplaybook.ck.page/b12c7634f2
In today’s show Coach Rob introduces himself, his journey as a fitness coach and as a busy stay at home dad. Discussing how he was able to prioritize staying healthy while caring for his son without feeling overwhelmed.
Like most parents, Rob’s daily routine changed as he and his wife welcomed their son into the world. With that routine change came the constant fight to make his own health and fitness a priority. No longer able to workout as much as he use to or meal prep for hours at a time, Rob had to find new ways to stay healthy for his family.
It would've been easier to embrace the dadbod and put fitness on the back burner, but Rob used a simple tactic to listen to his body and take his time becoming the fit dad that he always wanted to be.
Visit us at www.thehealthyparentplaybook.com
Apply for One-On-One Coaching - https://i1tdv3p321v.typeform.com/to/opOUMz5r
Free Masterclass: How to Lose Weight as a Busy Parent - https://thehealthyparentplaybook.ck.page/b12c7634f2