Weekly Feel Good: Recent Episodes
Krystal Ariel
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How to overcome being a perfectionist.
π Download the Be Relentless Checklist:https://www.krystalariel.com/vdsf11sytπ Love Your Life in 90 Days:https://www.krystalariel.com/radiate-coaching/programπ Discover the Multifaceted World of Josephine Phoenix.In today's riveting conversation with artist, actress, singer, songwriter, and playwright Josephine Phoenix, we delve into the essence of her relentless pursuit across multiple creative domains. Josephine, a dynamo of diverse talents, sheds light on how her wide-ranging artistic journey is fueled by an unwavering commitment to her passions.From the stage to the studio, Josephine navigates the complexities of a multi-disciplinary career with grace and determination, revealing: β’ Embracing a diverse skill set to foster a relentless approach to creative pursuits. β’ The pivotal moment of committing wholeheartedly to her artistic endeavors. β’ Overcoming challenges and resisting pressures to conform or abandon her dreams. β’ Key influences and inspirations that fuel her determination and resilience. β’ The rewards and realizations from her journey in various artistic fields.Josephine's story is a testament to the power of perseverance in the face of adversity and the rich rewards of staying true to one's artistic calling.Embark on this inspiring journey with Josephine Phoenix as she unveils the layers of her artistic identity and shares invaluable lessons from her relentless pursuit of creativity and self-expression.Dive into the episode now and get ready to be inspired by her story of resilience and dedication to her crafts. Don't forget to subscribe for more insightful interviews like this, and connect with Josephine to follow her ongoing artistic journey.β±οΈ Timestamps: 00:00 β Coming up... 02:29 β How Diversity Breeds Relentlessness.07:32 β Undeniable Call To Pursue Your Passion.11:20 β Resisting The Pressure To Give Up.13:34 β Who Has Inspired Your Relentless Determination?16:51 β What Did It Take For You To Fully Commit?20:12 β Tested Persistence. Pushing Forward.23:57 β One-Woman Show: Between Coconuts & Concrete29:27 β How Do You Endure Storms?33:21 β How Has Your Relentless Journey Paid Off?36:39 β Zen's Question for Josephine38:20 β Connect with Josephine38:44 β Question For Next Guest Speaker β¨ Connect with Josephine: Follow Josephine on IG:https://www.instagram.com/josephinephoenixofficial/Subscribe to Josephine's Channel: https://www.youtube.com/@JosephinePhoenixOfficialCheck out her website:https://josephinephoenix.com
π Download the Balanced Life Checklist:https://krystalariel.com/vdsf10sytπ Love Your Life in 90 Days:https://www.krystalariel.com/radiate-coaching/programJoin us in this captivating interview with Zen Takai, a 16th-generation samurai, as we explore the depths of samurai culture and its relevance in today's world.In this insightful dialogue, Zen Takai delves into his unique upbringing in a samurai family, sharing the traditions, philosophies, and practices that have shaped his life. From the art of the katana to the spiritual discipline inherent in samurai culture, Zen offers a rare glimpse into a way of life that balances martial prowess with deep introspection.Zen shares his unique experiences and insights, guiding us through a journey that intertwines ancient tradition with contemporary relevance. Our conversation sheds light on:β’ The profound impact of growing up in a samurai family and its influence on personal values.β’ The art of conflict resolution and maintaining honor in family dynamics.β’ Zen's personal journey in embracing his heritage and the moment he became a samurai.β’ The challenges and triumphs of introducing Eastern philosophy to Western audiences.β’ Insights into Kagura dance as a spiritual and artistic expression in samurai culture.This episode is not just a dialogue but a passage through time, revealing how the principles of the samurai can offer guidance and balance in our modern lives. Zen's story is a testament to the power of heritage and the role of tradition in shaping our identity and purpose.Immerse yourself in this enlightening discussion and join us in discovering how ancient wisdom can illuminate our path in today's world.Dive into the episode now and SUBSCRIBE for more enlightening interviews like this.β±οΈ Timestamps: 00:00 β Coming up... 01:19 β What was it like growing up in a Samurai Family?04:05 β How did you handle family disagreements?05:56 β Zen's favorite part about Samurai culture as a kid.07:33 β Did you ever feel like this path wasn't for you?08:25 β When did you know you wanted to be a Samurai?09:49 β After returning to your samurai roots, what brought you to the West?11:03 β What are you most passionate about sharing?12:08 β Biggest obstacle bringing Eastern philosophy to the Western mind13:26 β How has living abroad changed your perspective on nature and spirituality?15:38 β Lesson from a difficult time that you now teach others.18:53 βWhat is Kagura dance?20:36 β Samurai expression through art forms26:13 β How to feel closer to nature and find peace in this busy world29:16 β Sara's question for Zen33:04 β Key Takeaway 34:11 β Connect with Zenβ¨ Connect with Zen: Follow on Instagram:https://www.instagram.com/thezensamuraiSubscribe to Self Mastery School:https://thezensamurai.comSubscribe to Zen's Channel: https://www.youtube.com/@zentakai8628
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Be Adaptable! A Story of Grit, Grace & Fearless Resilience β From Wild Resilience Coach & Naked And Afraid Survivalist Sara Mishina Kunz π₯
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π©βπ» Make a Living Doing What You Love Online:https://krystalariel.com/radiateJoin us for this insightful conversation with Sara Mishina Kunz, Wild Resilience Coach & Naked and Afraid Survivalist. We explore the profound depths of resilience and the journey toward personal empowerment. Sara opens up about her life's challenges and triumphs, offering a beacon of hope and strength to all who listen.In this episode, we talk about:β’ Sara's Courageous Story: Uncovering the raw and powerful narrative of her life, including her experience as a rape survivor and the incredible strength it takes to keep moving forward.β’ The Essence of Fearlessness: How Sara cultivated a fearless spirit in the face of life's adversities.β’ Embracing Your Unique Self: Sara discusses the importance of recognizing and valuing one's uniqueness, and how this self-acceptance is key to adapting and thriving in various life situations.β’ The Joyful Warrior Mindset: Learn about Sara's philosophy of transforming difficult situations through a mindset of joy and resilience.β’ Overcoming Doubt and Despair: Strategies and personal insights on transcending life's lowest points.β’ From Surviving to Thriving: Sara shares effective strategies for making this crucial transition in life.β’ Impactful Stories: Hear about the lives Sara has touched and those who have profoundly influenced her journey.β’ Sustaining Resilience and Growth: Insights on maintaining resilience and adaptability through various stages of life.Sara's journey is more than just a story of overcoming; it's a powerful testament to the human spirit's ability to transform and thrive against all odds. Her insights are not just inspiringβthey are a roadmap for anyone looking to embrace their true self and live a life of joy and resilience.Tune in to this episode for a transformative experience and don't forget to subscribe for more inspiring interviews like this one.β±οΈ Timestamps: 00:00 β Coming up... 02:01 β Trigger Warning! This is Sara's Story06:56 β How to find the strength to keep going?08:23 β How did you become so fearless?12:46 β How does focusing on your weird help you adapt?14:57 β How has the Joyful Warrior mindset transformed a difficult situation?21:16 β How has coming out as a rape survivor contributed to your journey of resilience?28:09 β How to overcome doubt and despair30:56 β Strategies to help you transition from surviving to thriving.33:08 β Story about someone Sara has impacted and has been impacted by.39:14 β How to maintain resilience and adaptability as you grow?41:58 β Manola PΓ©rez Canto's Question for Sara44:26 β Sara's Question for The Next Guestβ¨ Connect with Sara: Subscribe to Sara's Channel: https://www.youtube.com/@TheJoyfulWarriorGet her newsletter:https://www.sarakunz.com/subscribe-to-newsletterSara's Free Fear to Freedom Guide:https://shorturl.at/fsyH8the RAIN techniquehttps://www.youtube.com/watch?v=xXXt_obyRLE
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More Friends! Start By Doing These Things β From Mindfulness Expert, Manola Perez Canto π€
π Download the Social Connections Checklist:https://www.krystalariel.com/vdsf8ytπ₯ Love Your Life in 90 Days:https://www.krystalariel.com/radiate-...This episode is a journey into the heart of social wellness with mindfulness expert and spa owner, Manola Perez Canto. Join us as we explore the pivotal role of social connections in living a radiant life. Manola brings her unique insights on how relationships shape our wellness journey, delving into topics that resonate with many of us:- The transformative power of social bonds in personal growth and challenges.- The underestimated importance of social interaction in overall wellness.- Navigating the complexities of forming meaningful friendships, especially among women, and how these bonds empower and uplift us.- The richness that comes from having friends across various age groups and the wisdom they impart.- Breaking cultural barriers and the beauty of diverse friendships.- Practical advice for cultivating social connections for shy or introverted individuals.- Manola's perspective on managing expectations in friendships and dealing with disappointments.This episode not only aims to enlighten but also to offer practical steps for anyone looking to enhance their social well-being. Manola's expertise in mindfulness and her experience as a spa owner provides a unique lens through which we view the importance of nurturing our social selves.Tune in to gain a deeper understanding of how social connections are not just a part of life, but a vital ingredient in living a truly radiant and fulfilling life.Dive into the episode now and subscribe for more insightful interviews like this. β±οΈ Timestamps: 00:00 β Coming up... 02:22 β What role do social connections play in your journey?04:15 β Using pain as an opportunity for growth05:02 β How important is the social aspect of wellness?06:49 β Challenges of making friends with other women08:24 β How does sorority make you feel stronger and prouder?10:25 β How can having friends in different age groups enrich you?13:45 β The rules of engagement16:24 β Connecting with people from different cultures18:17 β How to make social connections?22:48 β How do you make friends as a shy introvert?27:22 β Key Takeaway30:33 β Friends that don't show up the way we want them to33:23 β Question from Jess Zadra35:14 β Question for next guestβ¨ Connect with Manola: Follow her on IG: https://www.instagram.com/manolaperez...Follow T'ai Spa on IGhttps://www.instagram.com/thetaispa/
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Tiny Changes That Make a Huge Difference β From Clinical Nutritionist, Jess Zadra π
π Download the Mindful Eating Checklist:https://www.krystalariel.com/vdsf7yt
In today's enlightening discussion with Clinical Nutritionist Jess Zadra, we chat about the subtle nuances of nutritional science and its profound impact on our health. From debunking common misconceptions to sharing her personal journey into the realm of natural medicine, Jess offers invaluable insights into the intimate relationship between diet and well-being.
Amidst the overwhelming sea of diet fads and nutrition myths, our conversation aims to clarify:
β’ The critical differences between a Clinical Nutritionist and a regular one
β’ The transformative role diet plays in managing depression and overall mental health.
β’ Practical steps for anyone looking to make meaningful dietary changes without the overwhelm.
β’ Essential supplements that complement a balanced diet and fortify your health.
β’ The philosophy behind intuitive and mindful eating, and how these practices can radically change your approach to food.
Prepare to be inspired by Jess' favorite patient transformation stories and gain a fresh perspective on how tiny nutritional changes can make a colossal difference in your life. This episode is a call to embrace a balanced, informed approach to eating, recognizing that while the science of nutrition can be complex, eating should be a simple joy.Immerse yourself in Jess Zadra's world of clinical nutrition, where food is not just fuel, but a path to achieving your dreams and a catalyst for lifelong transformation.
β±οΈ Timestamps:
(00:00) β Coming up...(01:50) β Difference Between Clinical Nutritionist & Regular Nutritionist(04:38) β How Did You Become a Clinical Nutritionist?(05:56) β Jess' Story(07:40) β What Percentage of Your Depression Was Diet Related?(08:17) β How To Start Making Dietary Changes(11:05) β What Supplements Should We Be Taking?(18:20) β Nutrient Dense Foods(20:52) β Eating Animals & Organs That Clean Toxins(25:33) β What Is Intuitive Eating?(29:03) β Jess' Favorite Patient Transformation Story(33:29) β What Is Mindful Eating?(37:56) β Food Fuels Your Dreams(39:26) β Connect With Jess(41:35) β Key Takeaway(42:00) β Question For Next Guest Speaker
β¨ Connect with Jess:Subscribe to Jess' Channel: https://www.youtube.com/@jesszadraNew Study Links THESE [Processed] Foods to Depression LONG TERM!https://www.youtube.com/watch?v=gx6EBw_xscE3 Nutrition Mindset Shifts To Improve Your Health FOREVER!
https://www.youtube.com/watch?v=OD-uUwRC4HM
How A Nutritionist Chooses a Multivitamin
https://www.youtube.com/watch?v=0fTdcnM1Z7c
In this episode, I chat with Anna Kin, a lifestyle photographer and producer who worked with big names like CondΓ© Nast and the late Bobby Klein. I met Anna last year at a wedding and knew it was fate when I saw her photography page filled with images of Bobby. Sheβs an incredible woman with a transformative story Iβm sure youβll enjoy. Connect with Anna on Instagram: https://instagram.com/everystring and https://instagram.com/annakinpictures and check out her website: https://everystring.com
In this episode, I chat with Mariana Rodriguez, the founder of BuΓΊk Boonil who is also a psychologist and restorative yoga teacher. I met Mariana a few months ago add a full moon ceremony and she is a fabulous ball of joy. Enjoy our conversation! You can connect with Mariana on Instagram: https://instagram.com/mariannarc and check out her handmade jewelry: https://instagram.com/buuk.boonil and listen to this sweet playlist she made for yβall: https://open.spotify.com/playlist/1tNi2wY4nBHBNirgUfLohb?si=o_XFbEa5RCe6mXqIdK1uBA
In this episode, I chat with Zen Takai, a 16th generation Samurai Sensei from Japan who is now sharing his knowledge with the world. Life happily brought him into my life a few months ago and I can tell you that samurai lessons with Zen are truly life changing. Not only is he an amazing sensei but heβs a person who radiates peace and love. Please enjoy our conversation and this episode. You can connect with Zen by sending him a DM on Instagram: https://Instagram.com/zen_takai_samurai
In this episode, I chat with Andrew Otazo, founder of Miami Creation Myth. He was a case study writer for Harvard and worked with high level officials in politics. Andrew happens to be a long lost cousin I learned about from a NowThis reel on IG because he was cleaning tons of trash in the mangroves. Small world, huh? Enjoy our conversation and this episode. You can connect with Andrew here: https://miamicreationmyth.com/ and on Instagram: https://instagram.com/andrewotazo
In this episode, I introduce another topic: βTime & Energy Managementβ. Tune in to listen to what it means, why itβs important and how to do to it effectively. Iβd love to hear from you connect with me to share your thoughts. Please enjoy. Find all of my links here: https://wellnesswithkrystal.com
In this episode, I introduce our topic: βWhat does it mean to live in a state of flow?β. Tune in to listen to my take on flow with three main ingredients β Alignment, Grit & Meaning. I definitely felt in the flow as I recorded it to share with you. Hope you enjoy it. You can learn more about my offerings here: https://krystalariel.com
In this episode, I chat with Cecy Molina, founder of Trena Diseno. She participated in the Amazing Race Ecuador and worked as a motivational speaker for large companies. Cecy was one of the first people I met in Mexico and sheβs a very special friend with lots of wisdom to share. Hope you enjoy our conversation and this episode. You can connect with Cecy here: https://trenadiseno.com/ and on Instagram: https://instagram.com/trena.diseno
In this episode, I chat with Jenny Ferry, Holistic Educator and Aromatherapist who loves to create with her hands. We met recently as I begin my journey into aromatherapy. Jenny has been such a light to me already so I had to have her on the show to share her magic with all of you. Please enjoy this episode. You can connect with Jenny here: https://www.jennyferry.com/holistic-aromatherapy
In this episode, I discuss three things that have been on my mind lately, shadow or shadow work, the power of practice and community. Mental health is a really important part of being well and this episode touches on three big aspects of overall well being and growth. Please enjoy. ππ» You can find out more about the free zoom class I mentioned here: https://krystalariel.com/weekly-group-class/ and other upcoming events here: https://krystalariel.com/events/
In this episode, I chat with Israel Pasos, founder and CEO of Life Changing Food. He also happens to https://open.spotify.com/track/16jB52ZnmWVTcov6r4dTIO?si=BUjis-psRd6MrKf0UkK8vQ my husband, partner and a human that continues to inspire me and pushes me to be better. We met at WeWork in 2016 in Miami Beach as entrepreneurs who shared a passion for tech, yoga and wellbeing. I hope you enjoy listening as much as we did recording. You can find out more about Life Changing Food here: http://bit.ly/wfg-makido
In this episode, I sit down with Gaby & Juan Claudio, the co-founders of Zac Be and also a magical couple who empower people and never run out of genuine smiles! This pair have been inspiring me since we met in 2016. They are entrepreneur that thrive on close contact with nature and inner spirituality. Please enjoy this episode and all the wisdom they has to offer. You can find out more about Zac Be here: https://bit.ly/wfg-zacbe
In this episode, I sit down with myself, Krystal Ariel, the creator and host of the Weekly Feel Good and also a woman who is constantly exploring different ways in which we can be well and feel good. I start by introducing myself, who I am, why am doing this and share insights on habits. Please enjoy this episode and all the love I put into it. You can learn more about the Weekly Feel Good zoom yoga class here: https://krystalariel.com/weekly-group-class/
In this episode, I sit down with Marisa Bello, the CEO of Solstice Naturals and also a badass mama who embraces imperfection, gets out of her own way and gets things done! Marisa has been inspiring me since our friendship began back in 2014. She is an entrepreneur with high standards and a powerhouse of knowledge when it comes to wellness. Please enjoy this episode and all the wisdom she has to offer. You can find out more about Solstice Naturals here: https://www.solsticenaturals.com/?ref=qNXRGlYW