Genuine Life Recovery with Jodie Stevens: Recent Episodes

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Welcome to Genuine Life Recovery. I‘m here to help you and your loved ones overcome addictions. In this show we dive into the physical emotional and spiritual aspects of addiction, recovery, family dynamics, co-dependency, and more.

How Many Versions of Yourself Have You Created? Austin's Journey from Addiction to Identity (Ep. 195)

What if addiction isn't just about drugs or alcohol? What if it's really a search for peace... acceptance... and the feeling that we're finally enough?

In this powerful conversation, I sit down with Austin Rampt, author of One Last Hit, to explore the deeper issues beneath addiction, shame, people-pleasing, and the lifelong search for identity. We discuss how childhood wounds, false beliefs, and the need for approval can shape our lives long before unhealthy behaviors ever appear.

Austin shares his remarkable journey from addiction, relapse, and unimaginable loss to discovering that true healing isn't found in success, sobriety, or striving—it's found in honesty, vulnerability, authentic connection, and learning to embrace who God created us to be.

Whether you've struggled with addiction, anxiety, perfectionism, unhealthy relationships, or the feeling that you're never enough, this conversation offers hope for anyone longing to break free from old patterns and experience lasting transformation.

You'll discover why vulnerability is a strength, why connection is essential to healing, and why your past doesn't have to define your future. Most importantly, you'll be reminded that your greatest wounds can become the very place where God begins writing a new story of hope, purpose, and redemption.

Why Do I Keep Losing Myself in Relationships? | Finding Your Way Out of Survival Mode with Amanda Hill

Why do so many of us keep repeating the same painful patterns?

Maybe you struggle to say no. Maybe you feel responsible for everyone else's emotions. Maybe you constantly question yourself, walk on eggshells around certain people, or wonder why healthy relationships feel so...uncomfortable.

The truth is, these patterns don't come out of nowhere.

In this conversation, licensed mental health counselor Amanda Hill joins me to unpack what happens when we spend years living in survival mode. We explore how childhood experiences, trauma, unhealthy attachment, and people-pleasing quietly shape our adult relationships—and why so many of us lose sight of who we really are along the way.

You'll learn:
• Why emotional safety is the foundation of healing
• How to recognize unhealthy relationship patterns
• Why we often attract relationships that reinforce old wounds
• The difference between healthy boundaries and shutting people out
• How faith and counseling can work together instead of competing with one another
• Practical ways to stop surviving and begin living authentically

One of my favorite moments is when Amanda explains that healing doesn't begin by fixing everyone around us—it begins when we slow down long enough to understand ourselves. We also talk about grieving the family we wish we had, learning to stop taking everything personally, and why you can't want someone else's healing more than they do.

If you've ever wondered, "Who am I beneath all these survival patterns?" this conversation is for you.

Guest: Amanda Hill, LMHC, NCC, BCC

🌐 Connections of Hope: https://connectionsofhope.com

📖 Book: Making Sense of Dysfunction: How to Heal, Take Control, and Move Forward (Available on Amazon)

🎙️ Podcast: Mental Health with Amanda

📧 Contact Amanda: Visit https://connectionsofhope.com for counseling services, podcast links, and contact information.

From Prisoner to Purpose: Breaking Cycles Through Faith, Recovery, and Hope with Kelsey Harris (Ep. 193) What does it take to break the cycle of addiction, trauma, and incarceration? In this powerful episode of the Genuine Life Podcast, I'm joined by author, speaker, and prison minister Kelsey Harris for an honest conversation about recovery, redemption, and the life-changing power of Jesus Christ.

Kelsey shares her remarkable journey from a childhood marked by addiction, violence, and chaos to years of meth addiction, homelessness, and incarceration. She opens up about the deeper wounds beneath addiction, the moment she encountered God during her recovery, and how faith transformed not only her sobriety but her identity.
Together, we discuss why addiction is often a symptom of deeper pain, the importance of healing trauma, replacing lies with God's truth, and learning to see ourselves through the lens of Scripture rather than shame. We explore practical tools for recovery, healthy relationships, boundaries, emotional healing, and the hope that comes from walking in community and trusting God's plan.
Kelsey also shares the vision behind The Girl on Fire Life-Skills Workshop, a seven-week, faith-based program she co-created with Teresa Nickell to help women break cycles of abuse, addiction, and incarceration while discovering their God-given identity and purpose.
Whether you're in recovery, supporting a loved one, or simply looking for hope, this conversation is a beautiful reminder that no one is beyond God's grace and that every story can be redeemed.

In This Episode You'll Learn:* Why addiction is often rooted in unresolved trauma. * The difference between sobriety and true freedom in Christ. * How changing your thinking changes your life. * Why healthy relationships and boundaries are essential for recovery. * How God replaces shame with purpose and hope. * Practical encouragement for anyone struggling with addiction or supporting someone who is.

Connect with Kelsey Harris📖 Book: Touching Fire

🌐 Website: https://kelseyjharris.com

The Day I Chose Recovery Over Death — and Never Looked Back (Ep 192)

In this raw and deeply inspiring episode of Genuine Life Recovery, Sean Beem shares the powerful story of how he escaped a life shaped by trauma, addiction, violence, depression, and hopelessness — and found lasting freedom through recovery, faith, and purpose.

Raised around alcoholism, drugs, biker culture, and chaos, Sean’s life spiraled into years of partying, arrests, anxiety, and self-destruction. By age 27, despite living in beautiful Hawaii, he found himself sitting on a beach contemplating suicide, convinced he could never escape addiction or the pain inside his mind.

But one decision changed everything.

Sean opens up about the moment he walked into his first AA meeting, the people who helped save his life, and how over 26 years of sobriety transformed him into a mentor, husband, man of faith, and correctional officer helping others trapped in addiction and trauma find hope again.

This conversation dives deep into mental health, childhood wounds, recovery, faith, prison culture, healing, codependency, renewing the mind, and the life-changing power of helping other people. If you feel stuck, broken, overwhelmed, or beyond redemption, this episode is proof that healing is possible — and your story is not over yet.

Powerful Podcast Highlights* The moment he sat on a beach in Hawaii ready to end his life * How one AA meeting changed the course of his entire future * Growing up surrounded by addiction, violence, and trauma * Why recovery is about healing the mind — not just quitting substances * What working inside Folsom Prison taught him about hope and human brokenness * How faith, sobriety, and helping others gave his life purpose * Why no one heals alone — and asking for help changes everything * The powerful truth: your past does not have to become your future

The Slow Fade Nobody Talks About (Ep. 191)

What happens when addiction slowly rewires your identity, relationships, thinking, and sense of self — and grace still finds you anyway?

In this powerful episode of Genuine Life Recovery, author, speaker, and ministry leader Nikole Thompson shares her raw testimony of surviving methamphetamine addiction, pornography, destructive relationships, sexual brokenness, shame, and emotional chaos before discovering lasting healing through faith, recovery, and transformation.

Nikole and her husband have spent years serving in ministry across the country — from church planting in New Orleans to Celebrate Recovery leadership, prison outreach, and helping people rebuild their lives after addiction and trauma. In 2021, she released her book 50 Shades of Truth, a deeply honest account of her journey from darkness to freedom.

Now celebrating nearly 20 years free from methamphetamine and the destructive lifestyle surrounding addiction, Nikole speaks openly about mental wellness, identity, recovery, spiritual healing, toxic influences, and the slow compromises that can quietly pull people away from themselves and those they love.

This episode is honest, emotional, hopeful, and deeply encouraging for anyone struggling with addiction, shame, anxiety, codependency, pornography, identity confusion, or hopelessness.

No matter how far gone you feel, healing is possible. Find out more here!

Talking Points / Episode Highlights The “slow fade” into addiction and destructive thinking * How trauma and culture shape identity * Meth addiction and the chaos that followed * Pornography, shame, and mental health struggles * Recovery, healing, and rebuilding a marriage * The connection between media, mindset, and emotional wellness * What true freedom and restoration look like * Celebrate Recovery and ministry after addiction * How faith transformed her life and family * Her book 50 Shades of Truth* and why she wrote it * Hope for anyone battling addiction or identity struggles * Learning to rebuild your life one healthy decision at a time

You Don’t Have a Mental Health Problem… You Have an Identity Problem (Ep. 190)

What if nothing is “wrong” with you—but something deeper is off? In this episode of Genuine Life, I sit down with Dr. Eric Moyer and we go straight to the root of what so many of us are dealing with right now—the identity piece underneath anxiety, addiction, burnout, and people-pleasing. Because a lot of us have spent years trying to fix behaviors without ever asking who we’re actually operating from, and if your identity has been shaped by trauma, approval, fear, or survival, then even when you’re doing everything “right,” it’s still going to feel unstable.

We talk about the Four P’s—principles, perspectives, purposes, and priorities—and how they quietly drive everything in your life, why so many people feel stuck in the same patterns, and what it actually looks like to begin changing from the inside out without forcing it or beating yourself up.

This isn’t about saying something is wrong with you—it’s about finally understanding why things haven’t been working and how to rebuild something solid. If you’ve ever thought “why do I keep ending up here?” this one will hit home.

Website: https://redeemingidentity.com

Book: Redeeming Identity: Restoring the Heart of God’s Design

How to Live the Serenity Prayer - Step By Step (Ep. 189)

This short (blast from the past) solo episode is being shared between guest episodes as a quick, meaningful pause for reflection. It’s based on one of the most-watched and most-resonant videos on my YouTube channel, and I wanted to make it available here as a Genuine Life episode for anyone who may need it. In this conversation, I talk about the Serenity Prayer, acceptance, courage, and the power of focusing on what we can actually change. If you’ve ever felt stuck, overwhelmed, or weighed down by trying to control things that aren’t in your hands, this episode is for you. Sometimes the most healing thing we can do is slow down, let go, and take one honest step forward. I hope this short episode gives you encouragement, clarity, and a little peace in the middle of your day.

God Doesn’t Plant Seeds He Doesn’t Intend to Grow: Breaking Approval Addiction & Learning to Lead (Ep. 188)

What if the reason you don’t feel loved… is because the real you has never been fully seen?

In this powerful episode, with relationship coach and author Lionel Moses, we unpack the connection between approval addiction, imposter syndrome, and leadership—and how so many of us are showing up in life, relationships, and even faith from a place of insecurity rather than identity. When we don’t truly love or know ourselves, we perform. We people-please. We lead reactively. And deep down, we wonder why love never quite reaches us.

But here’s the truth: God doesn’t plant seeds He doesn’t intend to grow.

Through honest conversation and real-life insight, we explore what it means to stop striving for approval and start leading from authenticity—rooted in who God says you are. This episode dives into healing the fear of not being enough, breaking cycles of over-performing, and learning to trust that what God has placed inside you is intentional, purposeful, and meant to flourish.

If you’ve ever felt like an imposter, struggled to feel truly loved, or questioned your ability to lead—this conversation will meet you right where you are and gently call you higher.

This episode features relationship coach and author Lionel Moses, whose book The Marriage Seed: How to Cultivate Relationships You Desire and Deserve explores how to build deeper, more authentic connections in every area of life.

In this powerful episode of Genuine Life, I talk with Emmy-nominated filmmakers Kay and Murray Sumner, creators of the award-winning documentary Survivors.

After losing their son Josh—a gifted musician—to opioid addiction, the Sumners turned unimaginable grief into purpose. Through their film and mission, they’re working to break the stigma, raise awareness, and save lives in the midst of the opioid/fentanyl crisis.

This conversation goes beyond headlines. It reveals the truth about addiction—how it can impact any family, how quickly things can spiral, and why awareness and honest conversations matter now more than ever.

You’ll hear:

The real story behind their son Josh and the inspiration for Survivors
How addiction often begins in unexpected ways
The devastating impact of fentanyl in today’s world
Why breaking the stigma can save lives
And where hope, healing, and purpose can still be found

This episode is heartbreaking, eye-opening, and ultimately uplifting—it's a reminder that even in the darkest moments, light can still break through.

🔗 Learn more and watch the film: https://www.notonemoretime.com/

You can watch the award-winning Survivors documentary for FREE on YouTubeor Tubi. It is also available to buy or rent on Amazon Prime. For the latest news on the opioid crisis in America, please follow @NotOneMoreTimeNonProfit on Instagram.

In this vivid and important episode of Genuine Life Recovery, I’m joined by writer Christopher Carazas, author of the memoir Now That I’m Still Here: A Memoir of Ruin and Resurrection. Christopher shares the story of how a life that looked successful on the outside slowly collapsed under the weight of psychological abuse—and how he fought his way back after reaching the brink.

From the outside, his life looked awesome. He worked around the world in places like Haiti, Mali, and Madagascar, building a career in international development. But privately, he was caught in a cycle of psychological and emotional abuse within his marriage.

In this conversation, we talk about how abuse often doesn’t start in overt ways. We delve into the cycle of psychological abuse and how it moves—subtle shifts, small manipulations, and moments of control that gradually become normal. Over time, the danger becomes harder to recognize, and many people find themselves living inside something they never would have accepted at the beginning.

Christopher also shares how trauma doesn’t simply disappear when the situation ends. The body and mind can continue carrying those survival patterns long after the danger is gone. Diagnosed with autism later in life, he reflects on how autism shaped his self-esteem, relationships, and what he was experiencing.

Most importantly, this episode is about hope—leaving, healing, and rebuilding a life after surviving the unimaginable.

Feeding Tube to Freedom: A Story of Sobriety, Surrender, & Miraculous Healing (Ep. 185).

What do you do when survival mode becomes normal — and pain just feels like part of who you are?

In this powerful episode of Genuine Life Recovery, I sit down with Sara Kelsey to talk about a life marked by chronic illness, medical trauma, foster care, deep grief, and years of binge-drinking that felt more like coping than addiction.

For decades, Sara lived with gastroparesis and a feeding tube doctors said would be permanent. Behind the scenes, alcohol became a way to quiet the emotional noise — until the shame and consequences became impossible to ignore.

Then came a turning point.

Sara and her husband chose sobriety together, changing the trajectory of their marriage and family. Not long after, faith became real and personal. She was baptized in 2025 — not just as a symbol of sobriety, but of surrender. And in a moment that even doctors couldn’t explain, healing came in a way she never saw coming.

This conversation is honest, vulnerable, and full of hope. Because recovery isn’t just about behavior — it’s about letting God meet you in the middle of the mess.

If you’re wondering whether freedom is possible for you — this one’s for you.

Gutter Gospel: A Story of Hope from the Hardest Places (Ep.184)

Mike Smith joins me, a veteran whose life story is a raw, honest testimony of addiction, mental illness, homelessness, and ultimately, redemption. Mike takes us deep into his journey — from growing up with trauma, battling substance abuse and suicidal attempts, to finding hope through faith and a life-changing encounter with Jesus Christ.

This episode is about real recovery, real pain, and real grace. Mike shares how brokenness shaped his life, how the “gutter” became the place where God met him, and why our stories matter more than our scars. His message is simple but powerful: no one is too far gone, and healing is possible.

Mike is the author of Gutter Gospel: The Road to Redemption, a memoir that dives even deeper into his story and the power of testimony. Today, Mike speaks openly to encourage those who feel stuck, lost, or overwhelmed by addiction, trauma, or mental health struggles.

If this episode resonates with you, Mike welcomes connection and conversation. You can reach him directly at TheGutterGospel.com.

This is a story of faith, recovery, and hope — straight from the gutter to redemption.

Redeemed, Not Defined by my Past— Breaking Every Chain (Ep. 183)

What happens when childhood survival turns into adult addiction-and God steps in with redemption?

In this episode of Genuine Life Recovery, Russell Ramos shares his powerful story of growing up in instability, carrying unhealed wounds into adulthood, and eventually finding freedom through recovery, surrender, and faith. Raised in an environment shaped by fear, confusion, and emotional chaos, Russell learned early how to survive—but those same coping skills later led him into addiction and broken identity.

Through the recovery process and a life-changing encounter with God, Russell began to experience healing that went deeper than sobriety. In this conversation, he opens up about trauma, addiction, shame, grace, and what it truly means to break free from the chains of the past. His story is honest, hopeful, and deeply encouraging for anyone who feels stuck, discouraged, or unsure if real change is possible.

This episode is for those navigating addiction recovery, healing from childhood wounds, or seeking spiritual freedom. Russell’s journey is a reminder that your past does not define you, healing is possible, and redemption is real.

You are not too broken. You are not alone. Freedom is available.

Grace in Recovery: A Biblical Walk through the 12 Steps (Pt. 2 Ep. 182)

Tune in for a tender but truth-telling journey into how God meets us right in the middle of addiction, trauma, and everyday mess—and slowly, patiently, makes us new. In this episode I talk with author, counselor, and cancer survivor David Zailer as we walk through all 12 steps, showing how they rise straight out of Scripture and how they become a practical path for real people who are hurting, angry, ashamed, and scared to hope again.

This conversation is deeply personal. David shares how alcohol once felt like his only solution, the thing that quieted a lifetime of pain, and what it was like to have that “solution” stripped away, leaving a raw sadness and shame that nothing could numb anymore. He talks about learning, one shaky day at a time, that addiction is more than bad choices—it is neurological enslavement rooted in trauma and family history—and how honest community, recovery rooms, and the steps gave him language, tools, and companions to walk out of that bondage.

Together, we move from Step One’s powerless confession to Step Twelve’s call to give it all away, weaving in Romans, James, the Gospels, and the Serenity Prayer. We sit in the hard questions: Why didn’t prayer alone “fix” it? What does it mean to let God define sanity? How do you face inventories, amends, and old anger without collapsing back into shame?

Grace in Recovery is for anyone who has white-knuckled their way through church, treatment, or life and secretly wondered, “What’s wrong with me that I can’t get this right?” We offers a fiercely compassionate reminder that your addiction grew out of pain, not defectiveness—and that by walking the steps with Jesus and with others, you can learn to live sober, honest, and deeply loved, one surrendered day at a time.

Learn more about David Zailer and check out his compelling books and curriculum here.

Courageous Conversations: Childhood Trauma, Faith, & Healing - Pt 1 (Ep. 181)

Listen and watch for an honest and compassionate conversation with author and recovery leader David Zailer as we explore the impact of childhood trauma and the long road toward healing.

David opens up about surviving sexual abuse within the church, growing up with a narcissistic parent, and carrying the emotional fallout of a deeply dysfunctional home. Together, we talk through the coping mechanisms he developed, the shame and confusion he carried for years, and how these early wounds helped shape his addiction.

We also dive into the realities of gaslighting, family dynamics, and that moment in recovery when Scripture and faith finally began to feel real. David shares how therapy, safe people, and spiritual awakening became turning points in his healing journey.

This episode is raw, hope-filled, and deeply relatable for anyone navigating their own recovery or supporting someone they love. It’s the first in a two-part series — with Part 2 focusing on the Christian 12 Steps and David’s book Our Journey Home.

The God Who Became Bread: A True Story of Starving, Feasting, & Feeding Others (Ep. 180).

Join us for this powerful episode of Genuine Life Recovery, with author and speaker Emily Wierenga, who nearly starved to death as a young girl but now feeds bodies and souls with the love of God. Emily shares her remarkable journey from battling anorexia and fear to finding healing, identity, and purpose through Christ.

As the author of The God Who Became Bread: A True Story of Starving, Feasting, and Feeding Others, Emily opens up about the moment God met her in a hospital room, the deep faith lessons she learned in Africa, and how those experiences led her to found The Lulu Tree, a nonprofit ministry serving mothers and children in Uganda and Sierra Leone.

Her story reminds us that God still works miracles — in our hearts, our families, and across the world. Through surrender, grace, and community, we can all learn what it means to be truly fed.

Learn more about Emily’s ministry and writing at www.emilywierenga.com.

From Overdose to Encounter: How Jesus Met a Heroin Addict at IHOP – Adam Vibe Gunton’s Recovery Story (Ep. 180)

After years of heroin addiction, homelessness, and a near-fatal overdose caught on camera, Adam Vibe Gunton was out of options—until a supernatural encounter in an IHOP changed everything. In this episode of Genuine Life Recovery, I talk with Adam about his dramatic journey from despair to purpose, his powerful vision of Jesus, and how that moment set him free from addiction for good.

Adam now leads Recovered on Purpose, a national movement helping others share their stories, eliminate shame, and find lasting hope through faith and recovery. This raw and redemptive conversation dives deep into fentanyl’s deadly grip, the broken treatment system, and how God’s grace can reach anyone—no matter how far they’ve fallen.

About Adam’s Work:
Through Recovered on Purpose, Adam and his team provide a free 50-state resource guide for people seeking addiction treatment—especially those on or eligible for Medicaid. His for-profit agency, Behavioral Health Partners, helps ethical, mission-driven treatment centers grow and serve clients with excellence. Adam is also a partner in Radix Recovery, opening 68 new detox beds to help people begin their healing journey.

Recovery, Relationships, & Real Life with Josh and Heidi (Ep. 179)

In this special episode of Genuine Life Recovery, I’m hanging out with my husband, Aaron, as we co-host an honest conversation with Josh and Heidi Case from The Sober Buzz Podcast. Since Aaron and I have been married in sobriety for nearly two decades, it was powerful to talk with another couple navigating marriage, recovery, and real life.

Josh and Heidi’s story is full of every emotion—roller-coaster highs and crushing lows. We talk about the pain of relapse, the lies we tell ourselves in addiction, and what it looks like to keep rebuilding even when everything seems broken. Heidi shares about her 18-year misdiagnosis with bipolar disorder, the devastating side effects of unnecessary treatments, and how her true healing began when she finally stepped away from the medications that masked her pain. Josh opens up about spending hundreds of thousands of dollars on rehab, trying geographical moves to escape his problems, and the breaking point that finally led him to lasting sobriety.

Together we laugh, reflect, and talk about codependency, family dynamics, and the surprising joy of marriage in recovery.

👉 Learn more about Josh and Heidi at sober.buzz and check out their podcasts Sober.Buzz: Spreading the Good Buzz and Swarm Up.

Recovery isn’t always a straight line—and sometimes, real healing happens in the gray space between sickness and full recovery. In this episode of Genuine Life Recovery, we jump in with journalist, professor, and author Mallary Tenore Tarpley, whose powerful memoir Slip explores her journey through anorexia, binge eating, and the lifelong process of reclaiming health and identity.

Mallary opens up about losing her mother at a young age, how grief and control fueled her eating disorder, and why she now embraces what she calls the “middle place” in recovery—where slips and setbacks are not failures, but part of the healing process. Together, we discuss the overlap between eating disorders and addiction, the importance of vulnerability, and the daily practices that can help move us toward more recovery—even when it’s messy.

Learn more about Mallary’s work, her book Slip, and her ongoing advocacy for those in recovery at mallarytenoretarpley.com

From Binge to Balance: Food Addiction Recovery for High Achievers (Ep 177)

“Are you hustling your way to success… with a side of secret snacks?”

In this episode of Genuine Life Recovery, we dive into the surprising truth about food addiction—especially in the world of busy entrepreneurs. Is it really just about overeating, or is something deeper at play?

Licensed therapist Jennifer Schrappe joins me to unpack:

The difference between a sweet tooth and a true addiction
How stress, dopamine, and those late-night hustle sessions fuel compulsive eating
Why high-achievers are so prone to emotional eating during launches, deadlines, and financial stress
Practical ways to break the shame cycle and build a healthier relationship with food—without sacrificing your goals

We also explore the connection between food, mental health, and faith—because your body isn’t a stress dumpster; it’s part of your calling.

If you’ve ever told yourself, “I’m just too busy to eat right,” this episode is for you.

Not a Caretaker? You Might Still Be Codependent (Ep. 176)

Are you codependent — but not in the way everyone talks about?

Most people think codependency is only about caretaking, rescuing, and sacrificing yourself to meet everyone else’s needs. And yes, that’s one form — but it’s not the only one. For me, codependency showed up in my career, performance, and need for approval. My identity rose and fell with ratings, audience feedback, and what people thought of me. If the show was a hit, I felt worthy. If the phones were silent or the criticism loud, I felt like a failure.

In this video, we explore hidden forms of codependency — not just the fixer or caretaker, but the performer, the people-pleaser, the overachiever. You’ll discover:

How codependency can show up in parenting, ministry, volunteering, and the workplace
Why our self-worth often gets tied to others’ expectations or achievements
The connection between codependency, perfectionism, and people-pleasing
The psychological roots of codependency — from low self-esteem to attachment wounds
How faith and biblical truth can break the cycle of performance-based identity

Whether your codependency comes from childhood trauma, dysfunctional family dynamics, or a lifetime of chasing approval, this episode will help you see that God’s love isn’t performance-based. Galatians 6 reminds us to carry our own load, not live someone else’s life — and to stop finding our worth in what we produce or how much we please others.

If you’ve been over-performing, over-pleasing, or over-sacrificing just to feel “enough,” it’s time to let that go. You are already loved. Already worthy. Already enough — in Him

If You Keep Relapsing, It Might Be an Identity Issue (Part 5 Ep. 175)

In this episode, we explore how identity is at the heart of recovery. It’s not just about resisting the next drink or behavior—it’s about confronting the deep, often hidden beliefs you hold about who you are. And many of us, especially in early sobriety, don’t realize we’ve been living from a false self shaped by trauma, shame, and survival. We unpack the core idea from Gabor Maté—that our two basic human needs are authenticity and attachment, and how many of us traded our authenticity to be loved. That trade-off, often made in childhood, can leave us fractured and unaware of who we really are.

Recovery is where that false identity begins to crack—and where God begins to reveal the true self He created. You’ll hear teachings and insights woven from my own personal story plus: Henri Nouwen on belovedness and the lies we believe David Benner on discovering your identity in Christ—not in what you do or how others see you Dallas Willard on spiritual formation and surrender Peter Scazzero on the “Wall” and the dark night of the soul Eugene Peterson on obedience and calling in hidden seasons All rooted in the truth of 2 Corinthians 5:17—“If anyone is in Christ, he is a new creation…”

This episode will help you recognize the old patterns and labels trying to keep you stuck, and invite you to begin walking in your true name, your God-given identity, and your purpose in sobriety.

Restore Relationships, Make Amends, & Set Healthy Boundaries in Recovery (Part 4 Ep. 174)

Have you ever wondered how to rebuild broken relationships after addiction? In this video, we dive deep into the emotional and spiritual steps of making amends, restoring trust, and setting healthy boundaries — all through the lens of biblical wisdom. We'll cover: ✅ The damage addiction causes in relationships — and why amends matter (Steps 8 & 9) ✅ How biblical forgiveness and reconciliation work (Colossians 3:13) ✅ The crucial difference between forgiveness and reconciliation ✅ How resentment and negative emotions can fuel relapse ✅ Setting healthy, biblical boundaries (Proverbs 4:23) ✅ Practical steps for making amends with wisdom and godly counsel If you're in recovery, starting over, or just longing for healing in your relationships, this video is packed with real talk, encouragement, and actionable tools to help you move forward — stronger and more rooted in Christ. 🔔 Subscribe for more biblical recovery and mental health content! 📢 Like, share, and watch the extended live version next for deeper insight.

How to Manage My Emotions Without Numbing Out | Biblical + Clinical Tools For Early Sobriety

Welcome to Part 3 of our 5-part series, Challenges in Early Sobriety. In this episode, we delve into the emotional complexities that often surface during the early stages of recovery. If you've ever felt overwhelmed by emotions like guilt, shame, anger, or fear—and found yourself reaching for numbing behaviors—this conversation is for you. We explore how unprocessed trauma and grief can manifest physically, leading to issues like chronic stress, digestive problems, or even autoimmune conditions.

Drawing from both biblical wisdom and clinical strategies, we discuss practical tools to help you face these emotions head-on. From understanding the psychosomatic connections between mind and body to integrating faith-based practices, we aim to provide a holistic approach to emotional healing. Whether you're navigating early sobriety yourself or supporting someone who is, this episode offers insights to help you move from emotional overwhelm to resilience and peace.

Key Topics Covered: Emotional challenges in early recovery The impact of unprocessed trauma on physical health Biblical perspectives on emotional healing Clinical tools for managing intense emotions The mind-body connection in sobriety Resources Mentioned: Romans 12:2 – Renewing the mind through scripture Support groups and therapy options for emotional management Don't miss the upcoming episodes in our series, where we'll explore relationships in recovery, finding purpose post-addiction, and building a fulfilling sober life. Subscribe now to continue your journey toward healing.

Overcoming Temptation & Triggers | Leaning into Faith in Early Sobriety | Part 2 | Ep. 172

(Previously Aired Live) Christian Sobriety Series | Recovery Tools for Triggers, Cravings & Temptation

Early sobriety is one of the hardest roads you’ll ever walk—and if you’re in it right now, you know exactly how it feels. The temptation to drink or use again can sneak up like a storm cloud: one emotional trigger, one bad day, one old memory—and suddenly, you’re white-knuckling your way through cravings, shame, and overwhelm. But what if you didn’t have to fight this battle alone? What if you had practical tools—and spiritual power? This episode is Week 2 of our 5-week live series: “Faith-Based & Therapeutic Tools to Resist the Urge to Drink or Use in Early Sobriety.” We’re going beyond surface-level advice and digging into the real reasons why you feel triggered, tempted, and emotionally raw in early recovery—and how God, His Word, and real-world recovery strategies can give you strength to keep going.

▶️ In this episode

• Why temptation and emotional triggers hit so hard in early sobriety

• How to resist the urge to drink without relying on willpower alone

• What cravings and withdrawals are really trying to tell you

• Biblical truth and clinical insights that bring comfort, clarity, and courage

• How to build a God-centered support system that truly helps

• Practical tools for when you feel overwhelmed and close to relapse

You’ll also learn how past trauma, emotional invalidation, PTSD, and childhood experiences fuel addiction—and how Jesus wants to step into those very places and bring healing, not just sobriety.

📖 Featured Scriptures:

• 1 Corinthians 10:13 – “God is faithful; He will not let you be tempted beyond what you can bear…”

• Psalm 107:13–14 – “He brought them out of darkness… and broke away their chains.”

• Isaiah 61 – “To comfort those who mourn… to bestow on them a crown of beauty instead of ashes…”

• Ecclesiastes 4:12 – “A cord of three strands is not quickly broken.”

This isn’t just about staying clean—it’s about becoming whole. 👥 Whether you're watching live or catching the replay, join the community by subscribing and sharing l so you never miss a session in this series.

Let’s talk about putting God in the driver’s seat—and finally stop letting temptation take the wheel.

How Do I Make the Decision to Change | Early Sobriety Part 1 (Ep. 171)

Breaking free from addiction begins with one crucial choice: surrender. But let's be honest—letting go of control is one of the toughest challenges in early sobriety. Don't miss this 5 part series addressing some of the biggest challenges in early sobriety and how to overcome them. In this conversation, we’ll dive into the struggles of surrendering to God, the key to lasting addiction recovery, and how to push through fear and doubt when everything in you wants to hold on.

Together, we’ll explore how trusting God, letting go, and embracing faith can guide us toward healing. Recovery is possible, and you're not alone in this journey.

#RecoveryJourney #FaithOverFear #HopeAndHealing #JesusHeals #RecoveryCommunity #TrustTheProcess #LiveYourBestLife #PowerOfSurrender #BreakingChains #SoberLiving

Not all addiction treatment programs are created equal—and sometimes, ending up in the wrong one can set your recovery back. In this episode, we break down how counselors and treatment professionals use the ASAM Criteria to assess your needs and recommend the right level of care. From detox to outpatient to trauma-informed residential programs, we’ll explore what goes into determining the best fit. You’ll learn what to ask, how to advocate for yourself or a loved one, and why understanding the six dimensions of the ASAM assessment can be a game-changer. If you’ve ever wondered why treatment didn’t work—or how to make sure it does next time—this video is for you.

Mastering Emotions: The Secret Curve No One Teaches You (Episode 169)

Have you ever felt overwhelmed and emotionally numb — like you can’t name what you’re feeling, let alone express it?
Maybe you've relapsed or shut down and thought, “What’s wrong with me?”

The truth is, it’s not about willpower — it’s about emotional literacy. In this powerful episode, we unpack the hidden emotional roots of relapse, addiction, and disconnection. You’ll learn why so many of us were never taught how to feel, and how that disconnect plays a huge role in mental health and recovery.

🎯 What you'll learn:

The connection between alexithymia and addiction
The 7 core emotions and how to identify them
Why childhood emotional neglect can lead to emotional shut down
A biblical perspective on healing through emotions
Tools to feel again — and recover from the inside out

Whether you’re in recovery, love someone who is, or want to grow emotionally and spiritually — this episode is for you.

✨ Don’t forget to subscribe for more episodes on mental health, faith, and real-life recovery.

WhyWeRelapse, #LearnToFeelAgain, #Alexithymia, #EmotionalRelapse, #AddictionTriggers, #HowToFeelAgain, #EmotionalNumbness, #BiblicalHealing, #RecoveryPodcast, #MentalHealthPodcast, #RelapsePrevention, #7CoreEmotions, #EmotionalGrowth, #EmotionalLiteracy, #HealingChildhoodWounds #ChristianRecovery

In this unique dual podcast episode, I, Jodie Stevens and Craig Perra interview each other! We dive deep into our different—but strikingly similar—addiction stories. I share my journey through alcoholism and codependency, while Craig, founder of TheMindfulHabit.com, opens up about his recovery from sex, porn, and digital addiction. Together, we explore how all addictions—regardless of the substance or behavior—often stem from the same emotional roots: shame, fear, disconnection, and trauma. With raw honesty, humor, and heart, we unpack our stories and recovery journeys to show how healing is possible, and why connection, not perfection, is the real goal.

Craig Perra is a world-renowned coach who helps people break free from sex, porn, and digital addictions. A former addict himself, Craig hit rock bottom over a decade ago—losing his job and nearly losing his family. That crisis became the catalyst for something powerful: The Mindful Habit® System—a alternative to traditional recovery programs. His work has been featured on The Steve Harvey Show, A&E’s Digital Addiction, The Katie Couric Show, Good Day Sacramento, and more.

In this episode of Genuine Life Recovery, I'm joined by fellow dyslexic and storyteller Juliet Hahn for a real, honest conversation about our personal journeys with dyslexia, anxiety, and the mental health challenges that shaped our lives. We explore how learning differences can deeply affect self-esteem, emotional health, and—in my case—lead to struggles with addiction.

Together, we unpack the often-overlooked connection between dyslexia, addiction, anxiety, and menta health; as well as the critical importance of early support and understanding, especially for kids. This episode sheds light on how dyslexia influences identity and mental wellness, the unique gifts that come with neurodivergence, and the role faith and community play in recovery.

Whether you're navigating these challenges yourself or supporting someone who is, this conversation offers encouragement, perspective, and practical tools for the journey. Juliet Hahn is an inspirational podcast host and keynote speaker. Visit her website here!

What happens when a promising young rapper from Philly spirals into full-blown addiction? Brian Storm went from smoking weed as a teen to surviving overdoses, homelessness, and the kind of darkness most don’t make it out of. This is his raw, real, and redemptive story. In this episode: 🔹 Heroin, crime, and near-death experiences 🔹 The trauma behind his addiction 🔹 Why music and faith helped him heal 🔹 And YES—Brian ends the podcast with a powerful freestyle 🎤🔥 Whether you're recovering, know someone who is, or just want a mind-blowing, true redemption story—this one hits deep. 📘 Based on his book The Struggle 🎧 Listen, Watch, and SUBSCRIBE for more powerful recovery stories 👇 Drop a comment if this story moved you, and help us reach more people by liking and sharing.

AddictionRecovery,#HeroinAddict,#HomelessToHope,#OvercomingAddiction,#MentalHealthMatters,#RecoveryIsPossible,#SubstanceAbuseAwareness,#SoberLife,#AddictsInRecovery,#RecoveryCommunity,#FaithAndRecovery,#DrugAddictionHelp,#RockBottomStory,#RapperTestimony,#FromAddictToArtist,#MusicAndRecovery,#RedemptionStory,#RealLifeTestimony,#PhillyRapper,#GritAndGrace,#TrueStory,#InspiringStories,#PodcastInterview,#YouTubePodcast,#MustWatch,#PowerfulTestimony,#RealTalk,#SurvivorStory,#YouTubeRecovery

In this episode of Genuine Life Recovery, we dive into an incredible redemption story of faith-based recovery, resilience, and healing. My guest, Tom J. LaGrave Jr., is a former Navy SEAL, clinical social worker, and a man who has walked the difficult path of addiction recovery. Once lost in addiction, Tom found hope, healing, and purpose, and now he’s committed to helping young people rise above their struggles and transform their lives. What we cover in this episode: Overcoming Addiction & Rebuilding Life – Tom’s personal journey through recovery from addiction and his mission to help others break the cycle. The Crisis Facing Today’s Youth – Why young people are struggling more than ever and how youth mentorship can make a difference. The Power of Rites of Passage – How structured challenges, responsibility, and biblical wisdom can build resilience and mental toughness. Tom LaGrave is living proof that no one is beyond redemption. A former Navy SEAL whose military career was cut short due to addiction, he fought his way back, found recovery, and committed his life to helping others heal from trauma. With over 35 years of experience in mental health and youth mentorship, he now works to guide the next generation through life’s toughest transitions. Tune in now to hear a story of hope, healing, and faith-based recovery. Check out Tom's book Special Welfare . Social Warfare -Adolescence to Adulthood-A Guidebook

#RecoveryJourney #HealingAndHope #RiseAbove #BreakTheCycle #GenuineLifeRecovery

Join us for an inspiring episode as I, your host Jodie Stevens, sit down with Stanley Cup Champion Brent Sopel to delve into our shared experiences with dyslexia and addiction recovery. Diagnosed with dyslexia only after his daughter's diagnosis, Brent reflects on his undiagnosed struggles during his youth, the coping mechanisms he developed, and how these challenges intertwined with his battle against addiction. We explore how dyslexia shaped his exceptional "hockey brain," offering him a distinctive edge on the ice. Brent also shares his mission through the Brent Sopel Foundation, aiming to support and empower individuals with learning disabilities. This conversation sheds light on the profound connection between learning disabilities and mental health, emphasizing resilience, self-acceptance, and the transformative power of advocacy.

Grief can break you, or it can lead you to a new path. In this episode, Amy Sazama shares her deeply personal journey through unimaginable loss of the death of her mother, the murder of her twin brother, and the generational trauma that shaped her struggles with addiction. She opens up about how grief impacted her mental health, how she turned to substances to cope, and what finally led her to sobriety. We’ll also explore the healing power of fitness, kindness, and finding purpose, and how small shifts can lead to life-changing transformation. Whether you’ve faced loss, addiction, or mental health struggles, this conversation will leave you with hope, resilience, and practical tools for healing. Connect with Amy and pick up a copy of her book Fleetwood Dreams: Climbing a Mountain after a Landslide

What happens when you quit drinking, only to find yourself hooked on sugar? Mike Collins knows this struggle all too well. After overcoming alcohol addiction, he realized that sugar was becoming his new crutch—triggering the same cravings, mood swings, and withdrawals. Now, after 30 years of living sugar-free, he’s on a mission to help others break the cycle.

In this episode of Genuine Life Recovery, Mike shares his journey from substance addiction to discovering the hidden dangers of sugar dependency. We explore how sugar affects the brain like a drug, why so many in recovery turn to sweets, and how to break free from the addiction swap. Mike also dives into the role of faith in healing, how the Serenity Prayer helped him surrender his cravings, and practical steps to quit sugar for good.

If you’ve ever reached for candy instead of a drink, felt powerless over sugar cravings, or just want to understand how addiction works on a deeper level—this episode is for you! Tune in for eye-opening insights, recovery wisdom, and the tools you need to take control of your health and freedom. Click HERE to find out about Mike's program and get the FREE book THE LAST RESORT SUGAR DETOX GUIDE

Breaking Free: Sex, Love, and Addiction: A Real Talk on Healing and Hope (Episode 157)

Why do people become addicted to sex and love? Is it really just about physical desire, or is there something deeper? In this powerful episode, we speak with therapist Mike Vaughn, a leading expert on sex addiction recovery, to uncover the underlying issues behind these struggles. We discuss how trauma plays a major role in all forms of addiction, why shame keeps people silent, and how the world’s distortion of sex has led to unhealthy cycles of addiction. We also explore the deep emotional and relational wounds that often drive people toward sex and love addiction as a way to self-soothe or seek connection. Additionally, we address an important but often overlooked reality: women struggle with sexual addiction, too, yet many feel too ashamed to seek help. But there is hope. Recovery is possible, and healing begins with truth, grace, and a biblical understanding of sex as a gift from God. Whether you’re battling addiction, supporting a loved one, or simply curious about the topic, this episode offers real talk, biblical wisdom, and practical steps toward freedom.

Freedom from Same-Sex Attraction & Meth Addiction with Patrick Quezada (Episode 156)

Raised in an environment of brokenness and rejection, Patrick Quezada turned to addiction and the pursuit of an identity that left him empty. After years of battling same-sex attraction and crystal meth addiction, his struggles were compounded by the trauma of being sexually exploited by a pastor—an experience that deepened his wounds and highlighted the painful misunderstandings surrounding abuse and identity within church culture. But after a radical encounter with God, Patrick found true healing, freedom, and purpose. In this episode, we explore his powerful testimony, the impact of generational strongholds, and how the Serenity Prayer offers wisdom for overcoming addiction, identity struggles, and deep spiritual wounds.

Patrick shares how faith transformed his life and how he now helps others find freedom. To learn more about his story, check out his book Open My Encrypted Heart, available at openmyencryptedheart.com.

Tune into this episode previously recorded live. I'm joined by my former morning radio co-host, Charlee Simons, as we dive into our wild journeys in the radio industry, our struggles with addiction, and how God completely turned our lives around. We’re talking about loss, faith, and redemption—and of course, sharing plenty of laughs along the way. And if you ever listened to us on the radio, you already know… you never know what Charlee is going to say! Stick around, join the conversation, and let’s get real about recovery and faith! Charlee Simons is a radio host and also hosts several podcast including Do Not Talk on Rumble and YouTube

Are you stuck on a life path that feels more like a rut than a road to joy? In this inspirational episode of the Serenity Series on Genuine Life Recovery, I reconnects with my childhood friend Lisa Williams to explore how the Serenity Prayer can help us face life’s twists and turns with courage and grace.

Lisa shares her incredible journey of walking away from a 23-year corporate career—a decision fueled by the heartbreak of losing her mother and best friend in less than a year. But what seemed like chaos at first turned into a divine invitation for transformation. Through grief, career upheaval, and soul-deep healing, Lisa discovered the beauty of trusting God with the unknown.

From redefining success beyond the 9-to-5 grind to finding comfort in programs like Celebrate Recovery, Lisa’s story is a testament to God’s ability to bring purpose from pain. If you’re navigating loss, burnout, or a major crossroads, this conversation will give you the hope and courage to embrace your God-led adventure!

A Will to Live: The Chad Gaines Story (Episode 153)

What would you do if your darkest secrets were suddenly exposed? In this gripping episode, we dive deep into the life of Chad Gaines—a man who lived through unimaginable trauma, addiction, and self-destruction but refused to let his story end in tragedy. From abuse and bullying to surviving multiple suicide attempts, Chad’s journey is raw, real, and unforgettable.

His story is so powerful, Angel Studios is making a movie about it called Pocket of Hope. —and after hearing this episode, you’ll understand why. Chad takes us behind the scenes of his unrelenting fight for survival, the moments that brought him to the brink, and how he found the courage to rise above it all.

This episode doesn’t shy away from the hard truths, addressing topics like mental health, the aftermath of abuse, and the dangerous allure of addiction. It's not just a conversation; it’s a testament to human resilience and the will to fight for a better life.

⚠ Trigger Warning: This episode includes graphic discussions of suicide, abuse, and self-harm, which may be difficult for some listeners. Please listen with care.

Join us as we uncover the layers of Chad’s story and explore the deep scars—and incredible redemption—that define his journey. His raw honesty might just change the way you view survival, hope, and healing.

Don’t miss “A Will to Survive: The Chad Gaines Story.” Tune in now for one of the most powerful stories you’ll hear this year. Read Chad's book and find out about the movie here: https://www.gaineschad.com/

Have you ever looked at your life and thought, This isn’t how it was supposed to be? Maybe your plans unraveled, your dreams shifted, addiction has left your life in pieces, recovery isn’t unfolding the way you imagined, or life’s unexpected challenges left you feeling lost. On this episode of the Genuine Life Recovery Podcast, part of our Serenity Series, I’m joined by Lisa Tannert—a speaker, writer, and recovery advocate with over 20 years of sobriety. Together, we unpack the heart of the Serenity Prayer and explore how its powerful message of acceptance and trust can transform the way we handle life’s detours.

Lisa shares her personal journey of finding peace in the midst of disappointment and fear, offering practical ways to lean on God’s wisdom when life doesn’t go according to plan. Whether you’re managing a broken relationship, a missed opportunity, or a season of uncertainty, this conversation will encourage you to let go of control, embrace God’s plan, and discover serenity in the chaos.

If you’ve ever wondered how to find peace when life feels off course, this episode is for you. Tune in and take the first step toward acceptance, faith, and healing.

Living the Serenity Prayer: Meaning, Power, and Everyday Application (Episode 151)

Join me, Jodie Stevens, and my husband, Aaron, as we kick off the Serenity Series on the Genuine Life Recovery Podcast. In this powerful first episode, we dive into the meaning behind the Serenity Prayer, read the entire prayer, and explore its practical application in everyday life. We share the intimate story of our own journey toward serenity, discussing how we’ve navigated life’s challenges, built trust, and found healing together. If you’re looking for hope, inspiration, and a deeper understanding of the Serenity Prayer’s impact on recovery, this episode is for you.

Spilling the Tea with Marva Dupree: Healing Trauma & Restoring Wounded Faith (Episode 150)

You guessed it, to celebrate 150 episodes, we Spill the Tea! I'm joined by Marva E'lane Dupree who is a mom, worship leader, coach, author, and speaker. Marva reveals her personal journey of healing from childhood trauma and finding her way back to deeper faith and living from her true center. Growing up as a pastor’s kid, Marva shares how early hurts, church expectations, and trauma left a lasting impact on her self-worth. She talks openly about the “false self” that many trauma survivors put on as a way to protect themselves and how reconnecting with God’s love helped her finally let go and embrace who she really is. Marva also offers insights on how faith communities can be safer, more welcoming places for those working through pain. This episode is a hopeful reminder that wherever you’re at in life, healing and transformation are possible. (And don't miss Marva sing a beautiful song at the end). Find out more about Marva and her work at MarvaElane.com and get a copy of her book Spilling the Tea here.

Reckless Grace with Pastor Bill Vanderbush (Episode 149)

In this episode of Genuine Life Recovery, I'm joined by Bill Vanderbush, pastor and author of Reckless Grace; the Gift. The Mystery. The Embrace., to discuss the radical impact of grace and forgiveness in the journey of mental health and recovery. True recovery isn’t just about overcoming addiction or trauma, but finding our true identity in Christ. As Jesus restores God’s image in us, we begin to live authentically, free from shame, guilt, and the masks we once wore.

We also talk forgiveness and how it plays a central role in our restoration. Whether it’s forgiving others or forgiving ourselves, the power of grace transforms our recovery journey. Bill explains that we cannot forgive or heal in our own strength; it’s through surrender to God's 'reckless grace' that we find lasting healing.

Learn how grace allows us to release resentment—a root cause of relapse—and experience the freedom that comes from letting go of the need for earthly justice. This episode is a powerful reminder that grace, identity, and forgiveness are essential to living a life of recovery, mental health, and peace.

Mind Over Matter: Navigating Neurodiversity in Faith and Life (Episode 148)

In this 'thought-provoking' episode, I’m joined by Barbara Grant who brings over 65 years of cumulative life experience with the neurodiverse mind through her relationships—both in marriages and with family members. Her insights are invaluable as we dive deep into the world of neurodiversity, unpacking what it means to be neurodivergent and the rich tapestry of minds that fall under this umbrella. From the creative thinker who sees the world through a unique lens to those facing everyday challenges, we’ll explore various types of neurodivergent experiences, including dyslexia (I will share my personal journey) and ADHD. Together, we'll shine a light on how these diverse minds approach creative thinking, addiction, and recovery. As we navigate the challenges and strengths inherent in neurodivergent brains, we’ll also discuss how the church can play a vital role in embracing and supporting these individuals. Join us for a fun, heartfelt, and informative discussion filled with insights, stories, and practical tips on how to foster understanding and acceptance within our communities!

Barbara has more than 25 years of experience in faith-based coaching, mentoring, and counseling and is a trained Biblical counselor with a Master's degree in Marriage and Family Therapy. She was featured in the book Uniquely Us, which explores the complicated connection between Autism, Marriage, and Faith and provides a path forward for the neurodiverse couples.

Beyond the Mirror: Understanding Body Dysmorphia and Finding Healing Through God's Grace (Episode 147)

What happens when the image you see in the mirror doesn’t match who you are? In this raw and real episode, I sit down with author, spiritual coach, and recovery advocate Brit Eaton to unpack the heavy topic of body dysmorphia. We dive into how societal pressures, trauma, and even church messages can distort our view of ourselves. (Plus a few deep theological discussions). But it’s not all dark! Brit shares her powerful journey to healing through God’s grace and reveals how reclaiming her true identity changed everything. Whether you’ve struggled with body image or know someone who has, this episode will equip you with hope. Tune in to discover the power of grace in restoring how we see ourselves.

Addiction to Authenticity: George Wood’s Journey Through the Uncovery (Episode 146)

George Wood understands the broken, the addicted, and the "lost" because he has been one of them. George has survived multiple suicide attempts, abuse, trauma and is in long-term recovery from alcohol and drugs.

In this episode George takes us through his transformative journey from addiction to authenticity. George opens up about his personal struggles with addiction and trauma, sharing how he found a path to healing through his unique approach, the Uncovery Method. We dive into his story of overcoming deep personal challenges and how he discovered new ways to heal beyond traditional methods. George also discusses the various recovery perspectives he’s encountered and how they’ve shaped his understanding of what it means to truly recover.

Through his story, George offers insights into the challenges of healing from trauma and the various ways people can find genuine recovery. Whether you’re looking for new perspectives on healing or just interested in a powerful personal story, this episode will inspire you.

George Wood is a speaker, ministry leader, recovery advocate, and author of "The Uncovery, Understanding the Power of Community to Heal Trauma."

Guard Your Heart: How Healthy Boundaries Transform Your Life and Recovery (Episode 145)

This episode is all about boundaries—the kind that help you maintain your mental and emotional health. We start by defining what boundaries are and why they’re crucial for everyone, especially those in recovery. We will talk about the types of people who struggle with boundaries and why. Next, we explore the different types of boundaries—emotional, physical, and even spiritual—and how to recognize where you might need stronger ones. We also discuss how boundaries evolve over time and how to adapt to those changes without compromising your well-being. With real-life examples and practical tips, you’ll learn how to communicate your boundaries clearly and effectively, even in challenging situations. Whether you’re new to setting boundaries or looking to refine your skills, this episode provides a guide to establishing boundaries in all areas of life.

Unmasking Your True Self: Discovering God-Given Identity with Pastor Mark (Episode 144)

Christian coach, author, and pastor Mark Collins joins us as we dive into faith, identity, and purpose. Mark shares his personal transformation from a career-focused life to one centered around God’s purpose. We explore the crucial role of identity in overcoming addiction and mental health challenges, discussing how embracing God’s love can lead to profound healing. Mark’s wisdom and experience is a guide for anyone struggling to understand their purpose and navigate life’s difficulties. Tune in for an insightful conversation as we mix personal stories with spiritual insights, offering hope and direction for those seeking to align their lives with their true calling.

Identifying Addiction: Insights from the DSM-5 and My Story (Episode 143)

In this episode I share my personal journey with addiction and recovery and break down the 11 signs of alcohol and drug addiction from the DSM-5, the guide used by mental health professionals. I'll explain these signs in simple terms and share how they showed up in my own life. From drinking more than planned to missing important events, I'll walk you through my struggles and the turning points that led me to seek help. Whether you're facing addiction yourself or know someone who is, this episode offers insights and hope. Tune in for an honest, heartfelt conversation about recognizing addiction and taking the first steps toward recovery.

Triumph Over Triggers: Recognize Triggers and Power Your Recovery (Episode 142)

In this episode, we dive into the pivotal role of triggers in the recovery process. Triggers are emotional and environmental cues that can spark intense emotions and lead us back into destructive behaviors like drinking, drug use, sex, shopping, gambling, or other addictions or emotional challenges. By understanding what triggers are and how they manifest, we can protect ourselves from relapse. We explore how triggers often stem from past experiences, particularly childhood trauma, and how they can manifest as emotions, thoughts, or physical sensations. This episode also delves into the power of incorporating faith and spirituality into recovery, offering hope and reassurance by recognizing God’s role in understanding our triggers. We discuss the importance of mindfulness and being present in the moment to recognize our triggers and make better choices. Through practical advice on developing healthy coping strategies, building a support network, and practicing self-compassion, learn valuable insights to help you navigate your recovery journey. Join us as we uncover how awareness and understanding of triggers can empower your path to healing and transformation.

Roger's Road to Real: Rediscovering Faith, Recovery, and Authentic Living (Episode 141)

Tune in as I talk with therapist, author, and recovery advocate Roger Marum about the journey of faith, recovery, and self-discovery. Growing up in a conservative evangelical family, Roger shares his personal story of breaking free from strict beliefs, struggling with identity, and dealing with alcohol use as an act of defiance. His honest account is a unique look into the challenges of keeping faith alive during doubt and recovery.

Roger discusses how the COVID-19 pandemic changed his practice, focusing on the shift to telehealth and how it has affected his relationships with clients. As the conversation unfolds, Roger talks about his turning point, where he embraced change through Alcoholics Anonymous and began seeking authenticity and self-acceptance.

Roger also shares insights into the importance of community support and creating a recovery path that works for each individual. His story highlights the power of embracing who you really are and building a closer relationship with God.

This episode is an inspiring listen for anyone on their own journey of healing and self-discovery, showing how resilience and faith can help us overcome life's challenges.

In this episode, we dive into the transformative journey of Emily Hernandez, a mother who shares her battle with digital addiction. Emily’s story is a powerful testament to the impact of modern technology on our lives and relationships. As a prolific blogger and dedicated mother, Emily found herself increasingly overwhelmed by the demands of parenting during the COVID-19 pandemic. Seeking solace, she turned to her smartphone and internet games, only to fall into a cycle of addiction that distanced her from her family. Through candid conversations, Emily reveals the pivotal moment that sparked her realization, her struggles with digital dependency, and the steps she took to reclaim her life. Guided by faith and supported by her family, Emily’s journey from addiction to empowerment is both inspiring and educational. Tune in to learn about the practical strategies she employed, the role of faith in her recovery, and the importance of being present in a world dominated by screens. This episode is a must-listen for anyone grappling with digital distractions and seeking to rediscover the beauty of a balanced, meaningful life.

7 Keys to Personalized Addiction Treatment (Episode 139)

Curious about how addiction treatment plans are made? Episode 139 of "Genuine Life Recovery" is for you! We’re diving into the ASAM Criteria—a set of guidelines that treatment centers use to personalize care. We’ll talk about the six (plus one I added) key areas we look at, including your mental health, readiness to change, relapse potential, withdrawal, and living situation. This approach helps create a plan that fits your unique needs, making recovery more achievable. Whether you’re in recovery or supporting someone who is, this episode will give you the insights you need.

From Rock Bottom to Recovery: Insights from a Sobriety Survivor (Episode 138)

Join us for an intimate and enlightening conversation with Lisa Grantham, a survivor whose 20-year journey from addiction to sobriety offers amazing insights and inspiration. Listen as Lisa dives into the raw realities of addiction, the pivotal moments of transformation, and the strategies that have sustained her recovery.

Lisa opens up about her early struggles with alcohol, sharing how what started as a coping mechanism soon spiraled into a cycle of dependency and despair. She recounts her multiple attempts at recovery, the setbacks she faced, and the turning point that finally propelled her towards lasting sobriety.

We dive into Lisa's journey of recovery, discussing how faith and support from her community, along with the healing power of writing her memoir, have given her valuable lessons and stories that anyone facing similar challenges can relate to on a personal level.

We go beyond personal stories to explore bigger topics like how addiction affects the brain, why it’s crucial to heal from past trauma, and how recovery changes over time. Lisa’s journey shows how strong we can be, and gives listeners practical tips to take back control from addiction and start living again.

Whether you’re seeking guidance on supporting a loved one in recovery or navigating your own path towards sobriety, tune in to gain valuable perspectives, practical advice, and a renewed sense of hope from Lisa’s remarkable journey of healing and transformation.

Unraveling Codependency: Roots, Realities, and Recovery (Episode 137)

This episode is a comprehensive look at codependency, far beyond its common association with enabling behavior. Discover how early family dynamics and attachment styles contribute to the development of codependent patterns, and understand the psychological mechanisms at play, such as a fragile sense of self, a need for control, and emotional suppression. We’ll examine how codependency affects romantic, familial, and platonic relationships, leading to imbalanced dynamics and personal sacrifices. More importantly, learn practical strategies for overcoming these patterns, from setting healthy boundaries and seeking therapy to building self-esteem, independence, and autonomy. Tune in and unravel the complexities of codependency, while gaining insights and tools to help you or someone you care about break free from its grip and cultivate healthier, more fulfilling relationships.

From ‘Oops’ to Awesome: Mastering the Art of Brain Retraining with Steven Campbell (Episode 136)

In this enlightening episode, we sit down with Steven Campbell, a professor, author, and speaker renowned for his work on brain retraining. Together, we explore the transformative power of replacing negative self-talk with positive affirmations. Steven shares personal stories and insights into how our brains believe everything we tell them, a concept known as neuroplasticity. We discuss practical tips for retraining your brain, emphasizing the importance of framing mental efforts as "replacement" rather than "change." Whether you're recovering from addiction, trauma, or low self-esteem, this episode offers valuable tools and hope for personal transformation. Tune in to learn how to actively manage your self-talk and reshape your self-image for a healthier, more positive mindset. Steven is the author of Making your Mind Magnificat and you can find it by clicking here.

Making Your Mind Magnificent: Use the New Brain Science to Transform Your Life: End Negative Thinking, Improve Focus and Clarity, and Be Happier

Empowerment in Recovery: Taking Charge with 5 Key Factors (Episode 135)

Tune in to this transformative episode as we dive into the five pillars of addiction recovery: Connectedness, Hope, Identity, Meaning, and Empowerment. Learn invaluable insights on building supportive relationships, fostering hope, reclaiming one's identity, finding purpose, and embracing empowerment. Through heartfelt discussions and biblical references, discover how to navigate the challenges of sobriety, develop coping strategies, and maintain a positive outlook. Whether you're in recovery or supporting someone who is, this episode offers practical advice and spiritual guidance to help you reclaim your life and build a better future.

"From Rock Bottom to Redemption: Mike's Miraculous Recovery Journey" is a powerful episode that chronicles the inspiring story of Mike Cinelli, a charismatic entrepreneur from Chattanooga, Tennessee. Mike's life was marked by early trauma and loss, leading him down a perilous path of addiction that included marijuana, cocaine, crack, and heroin. Despite numerous stints in rehab and run-ins with the law, Mike found himself trapped in a cycle of substance abuse and despair.

Everything changed in a single moment of surrender. Alone in a hotel bathroom, with heroin in his hand, Mike cried out to God and experienced a divine intervention. The next morning, he woke up without the expected withdrawal symptoms, igniting a profound faith that would guide his recovery journey.

Mike's story is one of relentless perseverance, deep faith, and the transformative power of community. Through intensive Christ-centered therapy, supportive faith communities, and a commitment to personal growth, Mike overcame his addiction and rebuilt his life. Today, he is a successful entrepreneur, a devoted husband, and a passionate advocate for recovery.

Tune in to hear Mike’s candid reflections on addiction, faith, and healing, and discover how his journey from the depths of despair to a life of purpose can inspire and guide others on their own paths to redemption. Click here to connect with Mike and read his book called Reinvented.

Reclaiming Your Worth: Defeating Shame and Embracing Authenticity (Episode 133)

Tune in as we unravel the intricacies of shame's impact on addiction and recovery. Through reflections, personal stories and insights, discover the difference between false guilt and shame, confront the roots of shame, and learn practical strategies for overcoming its grip. Explore the power of forgiveness, self-compassion, and authentic self-discovery in breaking free from shame's suffocating embrace. Let this episode guide you towards a life of genuine recovery and authenticity.

Tears for Trey-A Mother's Mission to End Fentanyl Poisoning (Episode 132)

Join us on this episode of Genuine Life Recovery as we delve into the heartbreaking yet inspiring story of Tonya Doucette, founder of Project Trey. Tonya opens up about the loss of her son, Trey, to fentanyl poisoning in 2020 and how it led her to start Project Trey. Dedicated to educating families about the dangers of fentanyl and other drugs, Project Trey aims to prevent tragedies like Trey's from happening to others.

In this emotional conversation, Tanya shares Trey's journey with addiction, emphasizes the importance of community awareness and support. She discusses the devastating impact of fentanyl, a synthetic drug increasingly prevalent in today's society, and highlights the urgent need for education and Narcan availability.

Through faith and resilience, Tonya finds strength to turn her pain into purpose, advocating for change and offering hope to those affected by addiction. Listen in as she shares valuable insights and resources to empower families and save lives.

Pathways to healing: Exploring Medication-Assisted Treatment in Addiction Recovery (Episode 131)

In this episode, we dig into the world of medication-assisted treatment (MAT) for addiction recovery. Join us as we explore MAT, including the types of medications used, the pros and cons, how they act in the brain, and their role in facilitating recovery. By combining pharmacological interventions with counseling, behavioral therapies, and addressing underlying mental health challenges, MAT can help individuals on their journey towards long-term recovery. Tune in to discover how MAT enhances treatment outcomes, reduces relapse rates, and provides a comprehensive solution for those navigating addiction recovery.

Inside Addiction Treatment: Strategies and Solutions (Episode 130)

In this episode I'm joined by addiction counselor, mental health therapist, and author Eric Fisher. Join us as we dive into the complex landscape of addiction and recovery, untangling the journey individuals face when grappling with addiction and the professionals guiding them towards healing. From understanding the role of faith and community connections to exploring assessment processes and levels of care, we navigate the multifaceted approach needed in addiction therapy. Join us as we challenge stigma surrounding addiction and medication, emphasizing the importance of boundaries and self-value in the journey towards healing. We also explore the interplay between addiction, mental health, and treatment strategies, discussing the effectiveness of cognitive behavioral therapy (CBT) and intensive therapies like Eye Movement Desensitization and Reprocessing (EMDR) in trauma treatment. Eric's book The Martial Art of Recovery: Self-Mastery Practices to Subdue Addiction and Achieve Mental Wellness comes out in May!

Your Guide to the 7 Essential Tips for Sobriety (Episode 129)

Embark on a journey of empowerment and transformation as we unveil seven tips for maintaining sobriety. In this episode, we dive into practical strategies and wisdom to guide you through the challenges of recovery.

From the importance of self-awareness to the transformative power of seeking help, each tip will help you navigate the path to sobriety. We explore the role of emotions in addiction, uncovering how self-awareness can empower you to recognize and manage triggers effectively. Discover the value of embracing serenity and surrendering control, as we delve into the principles of acceptance and faith.

Join us as we discuss the significance of self-efficacy in overcoming obstacles and achieving lasting sobriety. From setting achievable goals to cultivating confidence, each tip serves as a stepping stone towards a life of fulfillment and freedom from addiction. Whether you're at the beginning of your recovery journey or seeking to enhance your sobriety, these seven tips will empower you to thrive on the path to lasting recovery.

Emotional Awareness in Healing: Addiction and Trauma Recovery (Episode 128)

In this enlightening episode, I'm joined by Myra Richards, a seasoned counselor with expertise in addiction and trauma recovery. Together, we delve into the role of emotions in recovering from addiction and trauma, sharing practical tips for identifying emotions and understanding how they relate to past trauma. By drawing from various treatment methods like EMDR and spiritual practices, we show how emotional awareness can lead to healing. Drawing parallels between Christian and secular counseling modalities, we highlight the shared emphasis on compassion, empathy, and holistic treatment approaches. Whether you're on your own journey of self-discovery or supporting someone else, this episode offers hope and guidance, emphasizing the importance of spirituality and embracing emotions as part of the healing process. Tune in to unravel the complexities of addiction recovery and cultivate resilience on the path to wholeness. For more information about Myra Richards and her counseling services, visit remainconnectedllc.com

Cracking the Code of Addiction: Exploring Types and Effective Treatments (Episode 127)

Tune in for a deep dive into addiction in this episode, where we break down its complexities and discuss effective treatment options. We demystify addiction, clearing up common misunderstandings and shining a light on its different types, from substance misuse to behavioral addictions.

Through conversation and insights, we explore addiction's impact on individuals and society at large. From decoding the diagnostic criteria for Substance Use Disorder (SUD) to examining how trauma influences addiction, we provide a full picture of addiction and the road to recovery.

Join us as we journey through various treatment methods, from medical detox to therapy and support groups. Learn how these strategies tackle addiction from all angles – biological, psychological, social, and spiritual – empowering individuals to take back control of their lives and find healing.

Tune in to gain a deeper understanding of addiction, cultivate empathy, and witness the life-changing power of recovery. Let's unravel the complexities of addiction together and embark on a journey toward understanding and healing.

Shadows of Grief: Losing a Child to the Fentanyl Epidemic (Episode 126)

Join us for a powerful episode as we dive into the heartbreaking story of Marcus, a young man whose life was tragically cut short by a fentanyl overdose. Through a heartfelt conversation with Tracy Norris, Marcus's mother, we explore the early years of Marcus's life. Tracy shares her journey as a single mother and the challenges she faced in raising Marcus amidst turbulent circumstances.

As Marcus's story unfolds, we discuss the harsh realities of addiction and the horrifying threat posed by fentanyl. Tracy's advocacy for awareness and prevention serves as a beacon of hope amid the darkness of loss, inspiring action at both the individual and societal levels.

Listen in as we examine the root causes of addiction, the challenges of navigating treatment and rehabilitation, and the urgent need for proactive measures to combat the fentanyl epidemic. From destigmatizing addiction to empowering communities with education and resources, Tracy's message resonates with a call to action for change.

Tune in to gain insights, perspective, and inspiration as we honor Marcus's memory and work towards a future where lives are valued, and tragedies are prevented. You can find out more about Tracy's advocacy work and her book Shadows of Grief by clicking HERE.

Gratitude: A Path to Healing and Liberation in Recovery (Episode 125)

Tune in as we explore the profound impact of gratitude on the journey of recovery and beyond. In this show, we delve into the heart of gratitude, uncovering its essence beyond mere thankfulness.

Join us as we navigate through personal reflections and expert insights, exploring how gratitude serves as a guiding light in the face of life's challenges. From addiction to trauma, adversity to recovery, discover how practicing gratitude can shift our perspectives, attitudes, and relationships.

We will unravel the layers of gratitude, understanding its role in healing, restoration, and hope. Through shared experiences and uplifting stories, we'll explore how cultivating gratitude can transform despair into joy, wounds into healing, and uncertainty into possibility.

This episode offers practical wisdom, heartfelt encouragement, scriptures, and actionable steps towards embracing gratitude as a way of life. Join us on the path to healing, renewal, and transformation through the power of gratitude.

From Hurt to Healing: Jeff's Journey with Celebrate Recovery & the Leadership Summit (Ep. 124)

Tune in for a heartfelt conversation as Celebrate Recovery's Regional Director Jeff Redmond shares his remarkable journey from the depths of addiction to a life filled with purpose and faith, all thanks to Celebrate Recovery. This isn't just any recovery program—it's a lifeline for those seeking healing and transformation. Join us as we peel back the layers of Celebrate Recovery, exploring its powerful principles and the impact it's had on Jeff's life. But that's not all! Jeff also shares about the upcoming Leadership Summit at Bayside Church. This summit is for anyone with a heart to bring hope and healing to their community. If you've ever considered bringing Celebrate Recovery to your church or simply want to learn more about leading change in your neighborhood, this episode is for you. Don't miss out on this inspiring conversation about faith, resilience, and the power of community to change lives.

Expert Insights on Addiction Treatment with Betsy Byler - Part 2 (Episode 123)

In Episode 123 - Part 2, join us for an amazing discussion with Therapist and Addiction Counselor Betsy Byler as we dig into the intricacies of addiction treatment.

If you've ever grappled with the idea of addiction treatment for yourself or a loved one, this episode is a must-listen. Betsy shares invaluable insights and advice, offering guidance on what to expect and how to navigate the journey towards recovery.

From understanding the nuances of clinical assessments to demystifying the processes of detox, inpatient versus outpatient treatment, and addressing co-occurring disorders, Betsy equips listeners with essential knowledge to make informed decisions.

Discover the significance of referrals, the importance of aftercare planning, and gain a deeper understanding of what unfolds within the realm of addiction treatment. Whether you're seeking answers for yourself or seeking support for a loved one, this episode provides a comprehensive guide to navigating the path towards healing.

Tune in and empower yourself with the tools and understanding needed to embark on the journey of addiction treatment with confidence and clarity.

From Teen Addiction to Healing Hearts with Betsy Byler - Part 1 (Episode 122)

In Episode 122 - Part 1, join us as we journey through the transformative story of Betsy Byler, a remarkable individual who transitioned from battling addiction as a teenager to becoming a beacon of hope as a counselor and therapist.

Betsy's story unfolds as she shares her tumultuous journey of seeking help, from enduring numerous therapists to finding solace in one who changed her life forever. Delve into the pivotal moments that propelled Betsy towards her calling, as she reflects on her own struggles with addiction and the profound impact they had on shaping her career path.

Discover the insights of a seasoned trauma therapist and addiction counselor, as Betsy sheds light on her personal experiences, from recognizing early signs of addictive behavior to navigating the path to sobriety and professional fulfillment.

In Part 1, we explore Betsy's compelling story, offering a glimpse into her resilience and determination to overcome adversity. Stay tuned for Part 2, where we delve deeper into practical guidance for parents grappling with addicted children and unravel the intricacies of assessment and treatment for substance use. Tune in and be inspired by Betsy's journey of triumph and transformation.

Relapse Realities: Navigating Setbacks in Addiction Recovery (Episode121)

In this episode, we uncover the truths behind relapse, debunking common misconceptions and highlighting its role as a normal part of the journey towards sobriety. From understanding the abstinence violation effect to embracing self-compassion amidst setbacks, we navigate the emotional terrain of relapse with empathy and insight. Join us as we discuss the power of support systems, the transformative potential of the Serenity Prayer, and the importance of confronting underlying trauma in the recovery process. Whether you're a recovering addict, a concerned loved one, or simply curious about the realities of addiction recovery, this podcast offers valuable perspectives and practical guidance for navigating the ebb and flow of the journey with courage and resilience.

Shedding the Mask: Embracing Truth in Addiction and Trauma Recovery (Episode 120)

Step into the world of trauma and addiction recovery with our latest podcast episode, where we explore the impact of emotional masks on our lives. Join us as we embark on a journey of healing and self-discovery with special guest Jocelyn Jones, who shares her personal insights and experiences. From confronting societal pressures to embracing vulnerability, discover the importance of authenticity in breaking free from the grips of perfectionism. Tune in for inspiring stories and advice on reclaiming yourself and finding wholeness in the midst of adversity. Click here to find out more about Jocelyn, get a copy of her book, and discover free healing resources.

Courage over Chaos - The Crucial Role of Surrender in Conquering Addiction (Episode 119)

Tune in as I explore what surrender means and why it's so important in the journey to stop addictive habits. From a biblical perspective, I discuss how surrender is about trusting a higher power.

Throughout the show, I will share stories about letting go of control, dealing with difficult emotions, and finding courage in recovery. I also touch on the challenges of depending on others, especially if there's been past hurt.

The podcast looks at the connection between surrender and finding peace, echoing the idea of the serenity prayer. Learn why surrender is a brave choice, not a weakness, and how it's a daily practice - a courageous step toward healing.

The episode explores recovery tools like acceptance and commitment therapy, highlighting how surrender can be a powerful force in transforming lives.

Tune in and explore the power of surrender on the road to recovery.

Courageous Conversations-David Zailer on Childhood Trauma, Addiction, and Healing (Episode 118)

Join us for an eye-opening podcast where David Zailer shares the impact of childhood trauma and addiction. He bravely opens up about facing sexual abuse within the church and growing up with a narcissistic parent. Join us on his journey, from developing coping mechanisms to the turning point in therapy. Discover how literature and faith played key roles in his recovery, offering relatable insights from scripture. Dive into discussions on family struggles, gaslighting, and the transformative power of ongoing growth. This show is a beacon of hope, guiding you through a compelling journey from brokenness to redemption. It's a must-listen for anyone navigating their own path of recovery and self-discovery. Check out David's books here.

Beneath the Surface: Journey to Identity (Episode 117)

Delve into self-discovery with Beneath the Surface. This episode questions societal norms and will help you untangle the threads of external influences that tend to shape our identities. Drawing from personal victories over addiction and co-dependency, I share insights and practical tools to help you uncover your authentic self. Join us on this introspective journey as we navigate the intricacies of authenticity and reclaim our unique identity, the one God created us to be.

Love, Recovery, and Resilience: A Wife's Story of Confronting and Overcoming Pornography in Marriage (Episode 116)

Join us as we delve into the intimate and often muted struggles within marriages, centering on the powerful narrative of Rosie Makinney as she navigates her husband's porn addiction. Join us as we peel back the layers of challenges, resilience, and healing in this captivating story.

The journey commences before marriage, with Rosie reflecting on her past relationship with an unrepentant porn addict. Despite desperate attempts to salvage that relationship, all efforts prove futile, leading to a transformative moment empowered by the Holy Spirit. Fast forward to a foreign country, where Rosie encounters her future husband at a church gathering, despite his admission of past struggles with porn.

The honeymoon phase transforms into a trial, revealing red flags reminiscent of Rosie's past. Seeking help, they uncover her husband's sex addiction, prompting a bold decision that becomes a pivotal point in their journey to recovery. Embark on an exploration of the multifaceted impact of porn addiction on intimacy within a marriage, shedding light on coping mechanisms and the path to healing.

Engage in a profound conversation about the intricacies of intimacy, addiction, and healing within the context of marriage. It unfolds as a story of resilience and hope, dismantling the walls of silence and stigma surrounding sensitive topics. Join us in fostering understanding and empathy for those encountering similar challenges in their relationships. Find out more about Rosie's ministry here: https://fightforloveministries.org/

Navigating Dry January with Coping Strategies and Biblical Insights (Episode 115)

Embark on a transformative journey through Dry January with Genuine Life Recovery, where we explore the intersection of coping strategies, biblical principles, and personal growth. In this episode, we delve into the significance of abstaining from alcohol (and other substances), the importance of finding alternative coping mechanisms, and the role of faith in building resilience.

Join us as we discuss the challenges individuals face when replacing old habits with healthier coping strategies. Discover the power of mindfulness, exercise, journaling, and other constructive activities that not only aid in overcoming temptations but also contribute to emotional well-being.

We explore the profound impact of relying on God for strength during Dry January. Uncover the role of prayer, biblical teachings, and community support in creating a solid foundation for a successful sobriety journey. We share relevant scriptures and practical techniques for incorporating prayer into moments of weakness, emphasizing the unique connection between spirituality and recovery.

This podcast takes a closer look at the health benefits—both physical and mental—of participating in Dry January. From improved sleep quality to enhanced mental clarity and better liver health, we discuss the positive transformations that can result from a month of abstinence.

Learn about incorporating new coping strategies, from exercise and mindfulness to volunteering and music therapy. Discover how building a supportive community and engaging in self-reflection are key components in celebrating achievements, adjusting goals, and fostering personal growth throughout the month.

Whether you're navigating Dry January for the first time or seeking fresh perspectives on your sobriety journey, this podcast offers valuable insights, practical tips, and uplifting stories. Tune in to explore the holistic approach to sobriety that combines coping strategies, biblical principles, and a commitment to personal well-being.

Faith, Recovery, and Purpose-Driven Healing with Shariz Saddique (Episode 114)

Delve into the profound significance of uncovering one's God-given purpose. In this enlightening podcast, I am joined by Shariz Saddique—an accomplished author, speaker, and the visionary founder of Christian Business Harvest, dedicated to helping individuals tap into their God-given capacities. Together, we navigate the intricate landscapes of recovery, mental health, and faith, unveiling the unique strengths inherent in each person.

We go beyond the ordinary in our conversation, delving into the power of purpose-driven healing. Through riveting stories and profound discussions, discover how aligning with one's God-given purpose becomes not just a choice but a compelling necessity on the journey to healing, recovery, and mental strength. Immerse yourself in the conversation, unraveling the idea that finding one's purpose is not merely a goal but a fundamental cornerstone in the quest for enduring mental resilience.

Between Hope and Reality: The Complex Road to Curing Addiction (Episode 113)

In this captivating podcast, I'm joined by my husband Aaron as we explore addiction and recovery through our combined 39 years of sobriety. With a focus on the elusive concept of a cure for addiction, the episode navigates through scientific, psychological, and spiritual dimensions. Can addiction truly be cured? We share our personal journey's, emphasizing the ongoing nature of recovery and the importance of surrender and community support. Uncover the role of spirituality in rewiring the brain and the transformative power of seeking meaning and purpose. This podcast challenges preconceptions, offering a nuanced perspective on the perpetual pursuit of victory over addiction.

Navigating Trauma and Recovery: A Personal Journey of Healing with Dr. Mark McNear (Episode 112)

In this episode of Genuine Life Recovery, we welcome you to a transformative journey of self-discovery and healing with Dr. Mark McNear. As a licensed clinical social worker and author of "Finding My Words: A Ruthless Commitment to Healing Gently after Trauma," Dr. McNear shares his personal journey of overcoming trauma, abuse, and addiction. Join me as I engage in an intimate conversation with Dr. McNear, delving into the profound impact of trauma on addiction and the healing power of faith. Together, we explore practical daily practices for regulating physical, mental, and emotional well-being, offering insights into the holistic approach necessary for recovery.

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Shattered Masks: Finding True Self in the Midst of Addiction and Codependency (Episode 111)

Embark on a transformative journey with me as I delve into the intricate layers of identity in this episode. Navigating through the challenges of addiction and codependency, we explore the profound concept of self-discovery. Drawing wisdom from "The Gift of Being Yourself" by David Banner, we uncover the transformative power that lies in truly knowing oneself and God.

Through transparent introspection, I share my experiences of shedding the false self—the mask we wear to seek approval—and embracing the authentic self. Join me in the exploration of Ephesians 2 and John Calvin's insights, where true wisdom unfolds in understanding God and oneself. In this narrative, we confront the harsh truth crucial for healing: the struggle for redemption and the impact of external factors on our identity.

This podcast is an exploration of acknowledging personal worth, dismantling self-sufficiency, and confronting the pervasive fear of rejection rooted in shame. Ultimately, it's a testament to the enduring hope found in God's redemptive love, guiding us towards genuine self-identity in Christ.

Pathways to Healing: Unveiling Celebrate Recovery (Episode 110)

I'm joined by my lifelong friend Lisa Weiss Williams as we discuss Celebrate Recovery and its impact on Lisa's life. Join us as we pull back the curtains on our own experiences, sharing raw moments of transformation. From the wild landscapes of Alaska to the heart of our own recoveries, we're diving into the power of programs like Celebrate Recovery. Tune in for insights into the transformative power of this program and how it provides a Christ-centered approach to healing.

My Husband's Journey Through Addiction, Recovery, and Personal Growth: A Story of Surrender and Self-Discovery (Episode 109)

My husband's life journey encompassed a battle with alcohol addiction, prompting severe health complications and a quest for sustained sobriety. Facing immense health issues at 325 pounds in his early thirties, he encountered numerous hurdles and began his journey to sobriety amidst despair and declining health.

Early Struggles and Recognition of Addiction

His tryst with alcohol began at the young age of 14, signaling an early onset of problematic drinking behavior. Throughout his teenage years, the consequences of his drinking were profound, and signs of alcoholism emerged early. Despite the evident struggle, achieving sobriety seemed like an insurmountable task, leading to multiple failed attempts.

Nature vs. Nurture: Unraveling the Roots of Addiction

His story delves into the complexity of addiction, exploring the interplay between genetic predisposition and environmental influences. Understanding the impact of his upbringing, personal experiences, and the amalgamation of nature and nurture were pivotal in comprehending the depth of his substance abuse struggle.

The Journey to Sobriety: Surrender and Self-Reflection

For my husband, the turning point was surrender – a critical moment that ignited change. Acknowledging the need for transformation, he reflected on the destructive patterns in his life, striving for a deeper understanding of his addiction's root causes. Taking responsibility for personal growth became a fundamental step in his journey.

Recovery Tools and Coping Mechanisms

Throughout his journey, my husband discovered the significance of recovery tools, spiritual growth, self-reflection, and gratitude in maintaining sobriety. Consistent efforts in these areas became cornerstones in his sustained recovery.

Challenges Along the Way

Recently, a necessary surgery and prescribed pain medication shook his decades-long sobriety, triggering unexpected cravings. Despite the temptation, his steadfast commitment to sobriety and his coping mechanisms enabled him to resist further use. This experience highlighted the enduring challenges of addiction, even after years of sobriety.

Conclusion: Perseverance and Continuous Growth

His journey depicts the ongoing battle against addiction, emphasizing the significance of resilience, continual self-improvement, and the power of choice in maintaining sobriety. The voyage toward overcoming addiction is portrayed as an enduring process, comprising surrender, self-reflection, and perpetual spiritual and personal growth.

Victim to Victorious-Escaping Violence, Learning Self-Defense (Episode 108)

Robin Padilla with Damsel in Defense shares her story of surviving domestic violence as a child and escaping an abusive marriage. Learn the impact of childhood trauma in adulthood; character traits of someone capable of domestic violence; the cycle of abuse; mental vs physical self-defense, and what perpetrators look for in a victim. Plus, Robin will share (and demonstrate) safety/self-defense tools for women for general protection or for those trying to escape a violent relationship. Learn about protection products or how to become a safety educator at DefendableMe.com.

What is Acceptance in Recovery and How do we Do it? (Episode 107)

In this episode we are talking about acceptance. What does it mean to practice acceptance? What are we actually supposed to accept and why? And... why is acceptance so important in the recovery process?

Learn four huge components of acceptance:

Asking for help
Forgiveness
Living with things we can’t change
Surrendering to God

I will share real life examples from my own life as I had to learn to practice acceptance throughout my sobriety and difficult times.

Rahab, Rediscovering the God who Saves Me (Episode 106) Rahab was a prostitute who ended up in the lineage of Jesus Christ. No matter how far you have fallen, God can redeem, restore, and transform your life. In this episode I'm joined by Shadia Hrichi who is a bible teacher, speaker, and author of the new study Rahab, Rediscovering the God who Saves Me. In this episode we compare our own stories with the story of Rahab and invite you to do the same. We also discuss the difference between salvation, redemption and sanctification; and how we balance grace and truth based on God's Word. AND you can WIN Shadia's latest bible study Rahab, Rediscovering the God who Saves Me this month ONLY! Enter by clicking on the link below! https://kingsumo.com/g/mbmw1n/exclusive-rahab-media-tour-giveaway

Why Meaning and Purpose is the Root of Life & Recovery (Episode 105)

We are in a massive mental health crisis in America, and facing an even worse addiction and opioid epidemic. In addition to being addicted, so many others are drifting through life sad, depressed, hopeless and lacking meaning and purpose in their lives. In this episode we dive into why, and how discovering our higher calling is so vital in the recovery process and how it helps nurture our lives. Learn about some important people who have made a huge impact in our world through finding meaning and purpose, even during horrific pain and tragedy and how it saved their lives. Find out how this concept is cultivated in recovery; and how faith in God and the good news of the gospel takes this idea to an entirely different level, one of eternal perspective.

Shame, Addiction, and Deceit to Radiant Redemption with Tanya Jurecki (Episode 104)

Tanya was not only lost in her addiction, she was living a life of lies and deceit to hide her shame and feelings of inadequacy. In this episode Tanya gets REAL about her past! She shares what it took to get sober and HONEST about her life and recovery. Tanya also reveals the family dynamics that led to her addictive behaviors and the underlying mental and emotional challenges. Learn about the importance of community and how Tanya found new coping strategies and recovery techniques. Today Tanya is a wife, mom, and woman in recovery who has turned her own struggles with addiction into a powerful mission to bring hope and healing to others. Click here to find out more about her program Radiant Redemption.

Forgiveness vs Reconciliation in the Recovery Process (Episode 103)

It is said in the rooms of recovery that resentment is the number one killer. Forgiveness is imperative in the recovery process and it is also instrumental in good mental health. However, many people struggle to forgive because they think it means they have to open the door to that person and risk being hurt all over again. In this episode you will learn the difference between forgiveness and reconciliation. You will also learn how to forgive and how you know when you have forgiven!

DEA Veteran Talks Fentanyl, Education, and Prevention (Episode 102)

In the last several years fentanyl has killed more individuals than guns and auto accident alone. Last year the DEA seized enough fentanyl to kill every American. In this powerful episode Rocky Herron shares insight gained from 31 years of experience as a DEA Special Agent investigating drug trafficking at the local, national, and international levels. Rocky has also spent 16 years teaching drug prevention in 700 plus presentations in 14 different countries. You will learn about fentanyl, where it is coming from, how to protect your family, how to educate them on prevention, and tons more!

Addiction, Pain, and Performance with former NFL Star Randy Grimes (Episode 101)

Former NFL star Randy Grimes shares his story of drug addiction that started during his NFL career due to injuries and the pressure to perform through pain. He shares about the downward spiral of addiction and playing nationally televised games in a blackout. Randy shares what finally led him into recovery literally crawling on his hands and knees. Learn about the pressure to perform in the NFL, the enabling environment, the nature of opioid addiction, God’s power in Randy’s life and more. Today Randy has been sober almost 14 years and has founded Athletes in recovery, helping athletes overcome addictions. You can read more about Randy’s story in his book Off Center RX.

Intersection Between God, Science, and Addiction with Michael Cossette (Episode 100)

Is there a moral cause for addiction? Is addiction a disease? Can it be both? In this episode I'm joined by Michael Cossette who is a retired pharmaceutical chemist, author, scientist, and recovery advocate. We discuss God, science, and addiction and how they all fit together, or not. Michael shares his story of recovery and we examine the "war within ourselves" discussed in Romans 7:15-25 - wanting to do what is right and failing. We also talk about the importance of love and connection in the recovery process; what it means to suffer in silence; and the possibility that we are on the cusp of a major paradigm shift in the world of recovery understanding and treatment.

How to Overcome Porn & Sex Addiction with Timothy Reigle (Episode 98)

Porn and sex addiction nearly cost Timothy everything including his family. Thanks to God's amazing grace and hard work, Timothy was able to overcome his addiction, turn his life around, and now he is helping men all over the world do the same. In this episode Timothy shares what his life was like during the darkest point of his addiction and the moment he got 'exposed' and everything changed. Today Timothy is a coach, author, chaplain, and founder of Into the Wilderness Ministries. We will also answer and discuss the following questions:

What is porn addiction about?

Is porn addiction about sex?

What is sexualizing emotions?

How do I heal from porn/sex addiction?

Why do so many people relapse?

How is the church handling the issue of pornography and what can they do better?

What is the church not teaching about sex and what do they miss about this issue?

Is there a difference between porn addiction and other addictions?

Is God mad at me because of my porn addiction?

Why is porn so bad in our world today and why is it such a problem?

Why would young men in their twenties and thirties need Viagra and other erectile dysfunction drugs?

How do you heal and move past the images and re-wire your brain?

Sobriety is more than just getting rid of the substance or life controlling habit. Thriving is our ultimate goal! In this moving episode, Jason Lennox shares his 'recovery to thriving' journey. Jason is an addiction survivor who found his own recovery after a drug overdose in 2010. He is now a behavioral healthcare executive; founder and owner of two small businesses supporting organizations and individuals in recovery; and a professional speaker and author who has used his story to influence hundreds of thousands of people in his twelve years of recovery. Jason is proof that not only can we recovery, but we can thrive. In this powerful episode, Jason shares his story and perspective on the lifelong journey of recovery. We discuss the contributing factors that lead to his addiction and the mental, physical, and spiritual areas of personal development essential in the recovery process. You can find out more about Jason Lennox and read his book "A Perfect Tragedy: Finding Purpose in Pain, Loss, & Addiction" by clicking here.

How to Stop Feeling Powerless Over Addiction, Sin, and Life Controlling Habits (Episode 96)

Have you ever felt like no matter how hard you try, you just can't seem to give up your addiction or life controlling habit? I have been there too. In this episode I will share how God freed me from my addiction to drugs and alcohol; and how I was able to work through the underlying issues of anger, anxiety, shame, low self-esteem, and more. You will come away understanding the paradox of powerlessness; how to surrender to gain back your power; the three enemies of our soul as described in the bible; the self run on self will vs the self guided by the Holy Spirit; the cycle of addiction and how to break it; and the first step toward developing better coping skill so we no longer need to turn to our addiction or habit.

Out of Darkness-Overcoming Porn Addiction with Caleb Harris (Episode 95)

The secrecy of porn addiction keeps many people trapped in shame, secrecy, darkness, and pain. In this episode author, speaker, coach, and porn addiction overcomer Caleb Harris shares his story of deliverance. "You can't move on from what you don't address" says Caleb. Join us as we explore the similarities in all addictions; finding identity and recovery in community; the importance of accountability; learning through relapse; surrendering our addiction and control issues; porn addiction and the church, and much more. We examine all these issues and more with a biblical perspective.

What Happens in Addiction Recovery Treatment (Episode 94)

What happens in an addiction treatment center? If you or a loved one is struggling with an addiction, you may have asked yourself this question. Having a basic knowledge of what happens in a recovery center and what clinicians should be looking for, can help you determine the best course of treatment for you or your loved one. In this episode I will explain the process and importance of an assessment/screening and how a counselor, therapist, or coach determines the best course of treatment.

Can God Forgive me after Having an Abortion with Shadia Hrichi (Episode 93)

I am joined by author, speaker and bible teacher Shadia Hrichi who shares her story of teen pregnancy and abortion. She takes us on a journey into the trauma, shame and secrecy that often comes after an abortion and how her life spiraled out of control into drugs, alcohol, and an abusive marriage. She shares how God grabbed her heart, turned her life around, and showed her the difference between forgiveness and healing. Learn how Shadia overcame her past and became the successful author and speaker she is today. “It’s ok to regret our poor choices but we don’t live in shame because that dishonors the cross” – Shadia Hrichi

Overcoming Sexual Abuse and Trauma with Cindy Benezra (Episode 92)

What happens when your past comes careening back and you realize your abuser and your protector are one in the same? In this episode Cindy Benezra talks about being sexually abused by her father, how she suppressed it, and how it all came flooding back. Cindy shares about the process of writing through trauma, how she eventually confronted her father, and how he confessed it. Learn about the denial and dysfunctional dynamics that permeate families with abuse. Find out how Cindy healed from the PTSD of her childhood, the tools she used, and how she was able to forgive her father in the end. Cindy wrote a powerful memoir called Under the Orange Blossom and today her mission is to be a voice to normalize speaking about sexual abuse and give hope to others that their story matters and healing is possible. She is founder of the Cindy Talks platform where she discusses healing tools and stories of hope for other trauma survivors.

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Narcissistic Abuse with Christy Johnson (Episode 91-re-release)

In this show we talk about narcissistic abuse and so much more. I’m joined by my friend Christy Johnson who shares her experience living in an abusive marriage for 18 years and how she finally got out. You will learn about Narcissist abuse, what it looks like and how confusing it is-and how the abuser twists things around and tries to make themselves look like the victim when they are the abuser. Learn about the importance of knowing your identity in Christ; the importance of community; how to respond to abuse; and of course-how NOT to ignore your instincts.

Trauma Bonding with Simon Andrade (Episode 90)

Trauma bonding is a psychological response to emotional, physical, and even spiritual abuse. In this episode I’m joined by Simon Andrade, host of the Free and Redeemed podcast. Tune is as we dive into the topic of trauma bonding. Learn what trauma bonding is and what causes it. Find out how addiction and trauma bonding are connected and how we know if we are in a trauma bond. You will also hear biblical examples of trauma bonds and the phases of abuse within trauma bonding relationships.

Broken Open-A Mother’s Journey to Survive Her Children’s Addiction and Mental Illness (Episode 89)

What do you do when you keep trying to help your kids and nothing is working? What happens to our kids when we continue to rescue them? What does being a ‘fixer’ parent teach our kids about themselves? Is ‘tough love’ the answer and does it even work? How can we love and support our kids who are struggling and still take care of ourselves? In this episode author Maureen Towns shares her journey as a mom of children with addiction and mental illness. Learn how she found freedom from the co-dependent relating patterns that were damaging her and hurting her relationships. Gain a clearer understanding of codependency and how it manifests. Listen as she shares the difference between boundaries and rules. If you have tried everything and feel ‘broken open,’ hopeless and confused this is the episode for you. Maureen provides experienced care for struggling families. She is author of the book Broken Open-A Mother’s Journey to Survive Her Children’s Addiction and Mental Illness: “Filled with rich true stories from a mother who fought to put her family on a sober path, Broken Open is your path back to calm.

How to Help the Addicted Child (Episode 88)

Everything you need to know about teenagers, addiction, and substance use and abuse is in this episode with therapist, addiction counselor, and author Richard Capriola. In this episode you will learn:

What is happening with teens and substance use before and after the pandemic.

The difference between adult addiction and teen addiction.

The types of substances kid and teens are using and experimenting with today.

The importance of a comprehensive assessment.

The danger of delaying treatment and assessment.

The critical impact of early intervention.

How to talk to your kids about drugs.

What questions to ask a treatment provider.

What to look for in a good treatment provider,

Richard’s book is called The Addicted Child – A Parents Guide to Adolescent Substance Abuse. Find it here: https://helptheaddictedchild.com/

After the Flowers Die - Grief, Alcoholism, Trauma, and Recovery (Episode 87)

In this episode I’m joined by Renee Kennedy, author of the book "After the Flowers Die: Encouragement for Walking Through Life After Loss." Renee shares her story of alcoholism, recovery and grief. We discuss how grief and trauma play into addiction; God’s Amazing Grace through addiction, grief, and trauma; how grief transforms our faith; how to help other in times of grief; and how we can support others in their time of grief.

Deep Recovery Talk (& Coffee) with Michelle Vanderstokker - Episode 86

Nothing is left out in the powerful episode! Michelle shares her story of addiction and recovery. We discuss tips for getting and staying sober, God's voice and power in the recovery process; the power of the 12-Steps and how they tie in with scripture; the importance in helping others on the journey of recovery; tips for those new in sobriety; managing life sober; the importance of accountability... and tons more!

Life Recovery Skills with Tricia Parido (Episode 84)

In order to heal, we need the right tools and skills! In this episode we are joined by Tricia Parido. Tricia is a Master Addictions Specialist and founder of Turning Leaves Recovery Life and Wellness Coaching. Tricia will share her journey of trauma, addiction and recovery. We will discuss applying effective recovery tools; emotional intelligence and what it looks like from a recovery perspective; locus of control theory and how it impacts addiction and recovery; the importance of identifying emotions; removing the emotional 'role' we assign to addictive substances and so much more!

Social Media Addiction (Part 1)

Internet and social media addiction is a real thing. In part one of this episode we are joined by social media marketing expert Kevin Berry. Join us as we talk about how digital algorithms work to fuel addictions and how to control the algorithms to create the content you want. We will also cover the emotional and mental health aspects of too much social media consumption.

Addiction, Family & Trauma Part 2 -Family Roles and Treatment in the Addicted Family (Episode 81)

We are back with Ed Khouri with the healing ministry Equipping Hearts.com. Ed is an author, teacher, therapist, and public speaker with decades of experience in the field of addictions, trauma, and family issues. In part 2 Ed Shares his story or recovery. We also talk about how addiction impacts the entire family, family roles and coping strategies in the addicted family system, and the importance of family treatment.

Addiction, Family & Trauma Part 1 - Attachment Disorders and Codependency (Episode 80)

We are joined by Ed Khouri with the healing ministry Equipping Hearts.com. Ed is an author, teacher, therapist, and public speaker with decades of experience in the field of addictions, trauma, and family issues. In part one of this 2-part series, we define codependency and the "4 deadly P’S." We also dig into attachment disorders, the types of attachment disorders, and how they impact our relationships and correlate with addictions later in life .

In part 2 of Teens, Addiction and Substance Abuse with author and addiction counselor Richard Capriola we talk:

Social media and peer pressure

Warning signs your kids may be using drugs

The difference between substance abuse and a substance use disorder

Two things you can do to prevent your kids from using drugs

The number one reason teens don’t talk to parents, and how to change that

What steps parents can take if they suspect their child is using substances or having a psychiatric problem.

Teens, Addiction and Substance Abuse-Part 1 (Episode 78)

It may come as no surprise that we are living in the midst of a teenage mental health crisis. In this episode I'm joined by Richard Capriola who is a therapist, substance abuse counselor, and author of the book The Addicted Child: A Parent’s Guide to Adolescent Substance Abuse. In this episode we talk about what often gets missed or overlooked in the assessment of teen addiction or substance abuse and how this can impact their recovery. You will also learn about what drugs teens are using today, what they have access, which substances have increased in use, and how substance abuse is correlated with the current teen mental health crisis. We also discuss the long-term impact of drugs on a teenager's brain and how adolescent substance abuse differs from adult substance abuse. You will also find out what to do if you suspect your teenager is abusing drugs or alcohol.

How Drug and Alcohol Addiction Impact the Family System (Episode 77)

In this episode we discuss the importance of family in addiction treatment and ways family members can support or enable a member with and addiction. We talk about the power of homeostasis in families with addiction and what that means as well as different roles members take on to cope in the addicted family system. Family treatment offers better communications skills, healthy roles based on authenticity, and ways for members to support the individual in treatment.

Adult Children of Alcoholics-Stories and Solutions (Episode 76 Part 2)

In this episode Connard talks about his experience growing up as a child of an alcoholic with a war traumatized alcoholic father. We discuss the generational trauma of war; how trauma impacts our relationships later in life; therapeutic tools available to treat trauma and addiction; and how we can make sense or find meaning in our trauma so we can move on. Connard Hogan is a therapist who worked in addiction counseling for many years. He is author of the book "Once Upon a Kentucky Farm: Hope and Healing from Family Abuse, Alcoholism and Dysfunction." Connard is a trauma survivor, Vietnam veteran, and adult child of an alcoholic (ACA).

Adult Children of Alcoholics-Surviving Trauma (Episode 75 Part 1)

I’m joined by Connard Hogan, a therapist who worked in addiction counseling for many years. He is author of the book "Once Upon a Kentucky Farm: Hope and Healing from Family Abuse, Alcoholism and Dysfunction." Connard is a trauma survivor, Vietnam veteran, and adult child of an alcoholic (ACA). In this episode Connard explains what ACA/ACoA is: Adult Child of Alcoholics, and some of the issues and challenges faced by individuals who grew up in chaotic alcoholic homes. We talk about the various faces of trauma and how it can be emotional as well as physical; how trauma can break our ability to form healthy connections/relationships and lead to maladaptive choices; how self-esteem and trauma are related; learned helplessness that trauma can cause...and TONS more.

In this video episode I will share some proven tips along with my own experience on how to have better boundaries with people that love to crash them!

How to Heal Ourselves with Helen Hicks (Episode 73)

In this episode I'm joined by therapist and author Helen Hicks. We will talk about how Covid impacted the mental health industry and the shortage of mental health professionals in our country. Learn how to find hope in these times; how to relieve anxiety through proven techniques; how our beliefs impact our mental health; proven ways to change dysfunctional beliefs and behavior patterns; and the importance of self compassion. Helen also shared what is was like growing up with a mother who was a paranoid schizophrenic and how it shaped her belief system and led her to becoming a therapist. She also shares ways to simplify the complexities of parenting to raise mentally healthy children.

Mental Health Disorders that Co-occur with Addictions (Episode 72)

In this episode we are talking about the most common mental health challenges or disorders that commonly co-occur with addictions. Often people who struggle with addiction are tying to treat an underlying disorder like anxiety, depression, bi-polar, PTSD or things like that. I will share my own experience with this and what someone should do if they suspect this to be the case. I will also share what co-occurring means and the most common disorders that co-occur with addictions.

Leading from the Inside Out-Recovery, Mental Health and Leadership- Part 2 (Episode 71)

In Part two of this two part series I'm joined by author and leadership expert Mitch Grey as we continue the discussion on how recovery, mental health, and leadership come together. Mitch will share his battle with depression and how that catapulted him into 'leading from the inside out.' We also discuss:

How our own mental health challenges can make use better leaders
Church wounds
Christian culture's view on mental health and addiction
Similarities between the church and the corporate world
How we have lost our humanity
Leading from our humanity...and more

Leading from the Inside Out-Recovery, Mental Health, and Leadership-Part 1 (Episode 70)

In this two part series I'm joined by author and leadership expert Mitch Grey as we discuss how recovery and mental health come together. We will examine:

What addiction has to do with leadership
How to lead from our humanity and what that means
Control and leadership
What real leadership looks like
Barriers to becoming a leader
What is at the root of bad leadership
Leadership through the lens of ethical therapy
What causes the cycle of bad leadership
What is at the root of bad leadership...and more.

Josh's Heart-Hope for the Homeless and Addicted (Part 2)

In part 2 we are joined again by Don and Dawn Nahhas, a married couple who founded Josh's Heart - a ministry in loving memory of their son Josh who died of alcoholism complications. We will discuss the importance of knowing your family dynamics, weather or not you have an addicted brain, and how to tell if you do. Learn how you can keep your marriage and faith strong after losing a child to addiction. We also discuss guilt, boundaries, tough love, and how to deal with the advice of others when dealing with a family member struggling with addiction. Finally, learn ways you can help the homeless and those struggling with addiction and homelessness.

Josh's Heart-Hope for the Homeless and Addicted (Part 1)

In part 1 of this powerful episode we are joined by Don and Dawn Nahhas, a married couple who founded Josh's Heart - a ministry in loving memory of their son Josh who died of alcoholism complications. They will share their powerful story of losing their son to addiction and homelessness. We will also talk about reasons people are homeless which can stem from many factors including trauma. Learn about the complexities of addiction like trauma, genetics, co-occurring disorders, mental health challenges and more. You'll also learn about the need for medical detox services, detox seizures, lack of help for the addicted, and holes in the system. We will also talk about recognizing addiction as a disease but also addressing the faith component.

Marijuana! Legalization, Addiction, and Recovery (Episode 67)

In this episode Anze Tominsek joins me all the way from Mallorcsa Island which is part of Spain! We discuss marijuana legalization pros and cons. The difference in Marijuana now vs back in the day and whether or not it is addictive like other drugs. Anze shares his journey of recovery from Marijuana along with the stages of quitting. You will also learn about how to crush false beliefs, learning through relapse, replacing the habit and more!

How to Become More Empathetic - & Why it's Crucial to your Mental Health (Episode 66)

In this episode I'm joined by my husband Aaron. Listen in as we discuss:

What is empathy
The three different types of empathy.
Why empathy is crucial to recovery and good mental health
Personal experiences about how to develop empathy and use it in healthy ways.
Why some people struggle with empathy or don't have any at all.
Anxiety, codependency and empathy
Personality Disorders like narcissism
Whole Object Relations and lack of empathy
How to develop more empathy

5 Risk Factors for Addiction (Episode 65)

In this episode we dive into five of the common risk factors for addiction: genetics, age, Adverse Childhood Experiences (ACE), Trauma, and co-morbidity. Learn what all these risk factors mean and how they can contribute to a person's risk of developing an addiction. We will also talk about how addiction is often an attempt to treat these underlying conditions, and how certain medications/treatments are available to help a person with these risk factors who suffer from an addiction.

Successful Sobriety Through Rewiring Your Brain (Episode 64)

I'm Joined by Erica Spiegelman who is an addiction counselor, motivational speaker, founder of the Rewired recovery program and author of the book Rewired: A Bold New Approach to Addiction & Recovery. Erica will share her own personal journey through addiction, detox and treatment. We will talk about the importance of self-care, establishing routines, and creating non-negotiable habits. You'll also learn the importance of choices and authenticity as sobriety strategies, what that means, how to achieve it, and so much more. Please share this show with anyone you know who is struggling with addiction or codependency.

Back from the Brink-Surviving Opioid Addiction Part 2 (Episode 63)

Don't miss this powerful episode as author, national speaker, and recovery advocate Michele Zumwalt continues sharing her story of nearly dying from opioid addiction at the beginning of the massive opioid crisis when doctors and big pharma attempted to declare pain as the fifth vital sign, and were saying this stuff wasn't addicting. In the mean time people were becoming addicted, overdosing and dying. Michele nearly lost her life. Today she is thriving and is a chaplain, national speaker, recovery advocate, and author of "Ruby Shoes: Surviving Prescription Drug Addiction." In this episode we will be talking about the instrumental role of family, letting go of shame, isolation vs connection as it relates to recover and more. Please share this powerful episode with anyone you know who struggles with addiction or codependency.

Back from the Brink-Surviving Opioid Addiction Part 1 (Episode 62)

"I was dying. They were saying, we're losing her. I lay in that hospital bed and I begged God to save me. At that moment I felt like God loved me even in my most sinful selfish state" - Michele Zumwalt. Don't miss this powerful episode as Michele shares her story of nearly dying from opioid addiction at the beginning of the massive opioid crisis when doctors and big pharma declared pain the fifth vital sign, and were saying this stuff wasn't addicting. In the mean time people were becoming addicted, overdosing and dying. Michele nearly lost her life. Have you seen Dopesick on Hulu? Yea it was like that! Today she is thriving and is a chaplain, national speaker, recovery advocate, and author of "Ruby Shoes: Surviving Prescription Drug Addiction."

From Drug Cartel To Sober Man of God - Part 2 (Episode 61)

John heath continues his powerful life changing story of leaving the drug cartel, fearing for his life, and finally quitting cocaine, gambling, and other drugs. He shares how he detoxed from alcohol and meth and how he finally found the Lord. He shares how his addiction to meth had him housebound. After missing his son’s 2nd birthday, he threw the drugs out and began his journey to sobriety. John had been delivered from drug and alcohol and has been sober for 16 years.

From the Drug Cartel to Sober Man of God (Episode 60-Part 1)

Don't miss this amazing show! John Heath shares how he became addicted and lived on the wild side from a young age, and how his addiction ultimately led him to the drug cartel. After nearly losing his life he left the cartel but continued using all sorts of dangerous drugs. It got so bad at one point he did not leave the house for year. But then an amazing thing happened! Find out how he got sober, found his faith, and is living a victorious SOBER life today!

Live Your Best Life Sober-Part 2 (Episode 59)

In part 1 my husband Aaron revealed his amazing and painful journey to sobriety. In part 2, we share when we met and how both our sobriety journeys impact us today. We discuss the challenges of family dynamics in recovery as well as the gift of self-reflection and acceptance. We have a great life today, but it was not always like that. Tune in for a real and honest look at what it takes to get sober and maintain that sobriety. Because of God's amazing grace, recovery, the 12-Steps and more-we share how no matter what happens or how bad things get, there is always a way through. And even after sobriety, no matter what difficulties or tragedies occur, you can stay sober through it all!

Live Your Best Life Sober-Part 1 (Episode 58)

My husband Aaron shares his amazing journey of sobriety in part one of this 2 part series. He has 19 years of sobriety as I write this and I have 16 years. We have a great life today but it was not always like that. In this episode we share a real and honest look at what it takes to get sober and maintain that sobriety. Because of God's amazing grace, recovery, the 12-Steps and more-we share how no matter what happens or how bad things get there is always a way through. And even after sobriety, no matter what difficulties or tragedies occur, you can stay sober through it all!

7 Addiction Treatments Proven to be Successful (Episode 57)

In this episode we will talk about successful addiction treatments, how they work, and why they are successful. Learn about Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Contingency Management, 12-Step, Motivational Interviewing, Detox, and Treatment with Medication. I will share how these treatments are designed to help people struggling with addiction get and stay sober. Please share this show with anyone you know who struggles with addiction.

Getting Real about Addiction with Paxson Jeancake (Episode 56)

Don't miss this powerful episode of real honesty about addiction and recovery. I'm joined by musician and worship leader Paxson Jeancake who shares his powerful story of recovery from addiction. We will also talk about the insanity of addiction; the impact it has on families; the deceit and hiding; the beauty in finally confessing; the nature of the 12-Steps; the spiritual side of recovery; God's healing power; the difference between the church and AA.....and a ton more. Please share this show with anyone you know who struggles with addiction.

Recovery Peer Coaching - What it is and How it Can Help You (Episode 55)

In this episode I’m joined by Delaine Elsrode with the recovery Peer Coaching organization We Face it Together. We will share our journeys to sobriety and the help we sought along the way. You’ll find out all about recovery peer coaching, what it is, and how it can help you or your loved one get and stay sober from drugs or alcohol. Learn the differences and similarities between peer recovery coaching and addiction recovery sponsorship. Also find out how a recovery peer coach can support loved ones impacted by the addiction of family members.

Understanding the 12-Steps (Part 3)

Part 3 in the ‘dig’ into the 12-Steps examines steps 8-12. How do we make amends? Why should we? What does resentment have to do with recovery anyway? What does forgiveness have to do with recovery? What is a relational inventory? What does the bible say about all this? How does all this help us to stay sober and promote our emotional well-being? I will answer these questions and more in this episode. We will examine these steps from a personal perspective, a biblical perspective, and from the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

Understanding the Twelve-Steps (Part 2)

Part 2 in the ‘dig’ into the 12-Steps examines steps 4-7. What is a moral inventory? How do we do one and who do we do one with? How do we get ready to have God remove our character flaws? How does all this help us to stay sober and promote our emotional well-being? We will examine these steps from a personal perspective, a biblical perspective, and from the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

Understanding the Twelve Steps (Part 1)

What do the Twelve-Steps mean? Where do they come from? How can I apply them to my life? In part one of this series, I will answer those questions and more. Tune in as we break down steps 1-3 in the Twelve-Steps. I will explain what these steps mean and how we can apply them to our lives to stay sober. We will examine these steps from a personal perspective and a biblical perspective. I will also explain the history of the Twelve-Steps and why they align so well with scripture

Addiction and Family Dynamics Part 2 (Children of Alcoholics and Addicts)

In this episode we discuss the various impact of growing up in an alcoholic family, or family where there was substance use disorder (SUD). If you are a child of an alcoholic/Addict (maybe you turned to addiction yourself), this does not mean that you are bad or damaged. In fact, some of the issues you may face were born out of a normal reaction to a dysfunctional, chaotic, or abusive environment. Learn some of the emotional, psychological and behavioral outcomes and how they impact us as kids and as adults.

Addiction and Family Dynamics (Part 1)

Research into dysfunctional families marked by addiction and codependency have shown there are various 'rules' and 'roles' that dictate how members act to create homeostasis (an equilibrium to adapt to the dysfunction). These rules and roles are not based on individual autonomy. Rather, they are coping mechanisms designed for 'survival' in the dysfunctional family dynamic. In this episode, learn about these rules and roles and what they mean.

Relapse Prevention Part 2 (3 Strategies) Episode 49

In this episode we will explore three more relapse prevention strategies to help you or a loved one stay sober from drugs, alcohol, or other addictions. Learn ways to increase your self-efficacy, which is our intrinsic belief in our ability to remain sober. Negative emotions that attack our self-efficacy are one of the number one causes of lapse or relapse. We will also discuss physical, mental, emotional, and relational lifestyle changes that will decrease relapse likelihood. Finally, we will examine Abstinence Violation Effect. This is black and white thinking that causes us to feel like we might as well go all the way in if we experience a set back: "I had a drink so I might as well finish the entire bottle," or "I had a piece of cake so I might as well eat the entire thing." This mentality is detrimental to long term sobriety and it damages our self-efficacy and life style change efforts. I will also share my own personal experiences with addiction and recovery to illustrate these three relapse prevention strategies. Please share this with anyone you know who struggles with addiction.

Relapse Prevention Part 1 (3 Strategies) Episode 48

Learn three relapse prevention strategies to help you or a loved one overcome addictions. In this episode we will discuss medications used for biological and physiological detox, craving, and emotional regulation. We will also examine how to recognize triggers and high risk situations that often lead to relapse. You will learn a helpful technique to connect triggers to relapses. We will also talk about dealing with triggers and high risk situations through emotional and cognitive interventions. I will also share my own personal experiences with addiction and recovery to illustrate these three relapse prevention strategies. Please share this with anyone you know who struggles with addiction.

Why Relapse is a Normal Part of Recovery (Episode 47)

While relapse is certainly not encouraged, it is usually a normal part of the addiction recovery process. Negative emotions are one of the main causes of relapse. Many people who struggle with addictions experience emotional, physical and environmental triggers they may not be aware of because they are disconnected from themselves emotionally. In addition, we may not have the best coping skills since we have used our addiction to cope with challenges and sooth our pain. In this episode we explore what lapse and relapse is, how it happens, why it is normal, and some relapse prevention strategies. Please share this podcast with anyone you know who needs help.

Does an Addict Need Recovery Meetings to Stay Sober? (AA or NA) Episode 46

In this episode we answer the question. Do I need to go to recovery meetings like Alcoholics Anonymous or Narcotics Anonymous to get and stay sober. I will share my own experience getting sober; and you will learn the pro's, cons, and everything in between when it comes to recovery meetings. If you or a loved one is struggling with an addiction make sure and watch!

Substance Addictions vs Process or Behavioral Addictions (Episode 45)

Learn the differences and similarities between substance addictions vs behavioral or process addictions. I will explain substance addictions like alcohol addiction, cocaine addiction, and heroin addiction. Learn how they impact the body and brain; and artificially stimulate the brains reward pathways which can cause dangerous withdrawal and ultimately death from heart, liver, or kidney failure. Find out about process or behavioral addictions and how they can also stimulate the body and brain. We will also talk about the similarities of each and how both types of addictions are usually accompanied by co-occurring mental disorders like anxiety and depression. Also, learn how Satan attempts to mimic these God given reward pathways in our brains (meant for survival) hoping to destroy us.

6 Causes of Addiction and How they all Work Together (Episode 44)

Ever wondered what causes addiction? In this show we will explore 6 causes: 1) Psychological Model 2) Family Model 3) Disease Model 4) Cultural Model 5) Spiritual Model 6) Multi-Causal Model. I will explain these models, what they mean, how they can cause addiction; and share personal examples from my own life as to how these 6 causes manifested. And how they led to not only my addiction, but addiction in my family as well. Learn how all 6 of these can work together (or individually) to causes addictions and other challenges.

Alcohol Does Not Discriminate-Henry Ruggs (Episode 43)

It does not matter how great life is, or how famous you are as we see in the case of the Henry Rugg’s (Raiders) DUI arrest. In a moment his life changed forever…and a life was taken. My husband and I will share our experience, strength, and hope after 35 years of sobriety between the two of us. As we see from this horrific tragedy, alcohol and drugs changes your brain chemistry making you think you are invincible. Not only that but addiction is a progressive disease that causes brain damage and slowly destroys your organs. But, there is hope. It is reversible and with help you can stay sober form drugs and alcohol. Many people struggle with addiction and there is help available for you or your loves ones to find freedom from addiction.

How Does Childhood Trauma Cause Addiction? (Episode 42)

Learn how childhood trauma can cause addiction or addictive behavior patterns later in life. We will discuss attachment/bonding and authenticity-the two important things needed in childhood to create security. Without these two things we can experience fear, anxiety, depression, loneliness and a myriad of other things that can lead to the addictions later in life. Substance abuse and process addictions release chemicals in our brains that can mirror attachment and connection. Thus we find that addiction is a replacement for what we need. Unfortunately, addiction is an evil mimicry for God created bonding and it can backfire and cause all kinds of problems in our lives - even death.

Can I be an Alcoholic AND Codependent? (Episode 41).

There is a saying: “If you take the booze away from an alcoholic you get a co-dependent.” Is this true? Tune in and I will answer this question and explain what codependency actually is.

Learn about the 'false-self' and why most of us create one? Find out how this defense mechanism can serve as a protection in our family of origin and how later in life it can become a liability in our emotional development. Shame is one of the underlying symptoms of the 'false self.' When we do not learn to live from our authentic God-Given self we can fall into addictions and other life altering challenges. When sin entered the world that is when shame, abuse, neglect, hiding and everything bad entered into the picture. The good news is that God created you unique and longs to restore you and me back to who He created us to be.

5 Ways to Better Boundaries with Addicts and Toxic People

Lack of self-knowledge and knowing how to separate mentally and emotionally from others is at the core of poor boundaries. This episode explores 5 ways to help you develop better boundaries with addicts, toxic people or manipulators in your life. Although I have been sober from drugs and alcohol for 16 years, I'm also a recovering codependent. These 5 things are essential whether you struggle with addictions, codependency, low self-esteem or all three. We will explore how to emotionally separate from others; knowing yourself; knowing your rights and needs; getting support - you can't know what is wrong until you know what is right; learning to play out the scenario so you have a plan; proper self-care and more.

What is Codependency and is it an Addiction? (Episode 38)

In this short episode I will describe what co-dependency is and how it can manifest in our lives. Many people think that a codependent person is someone who enables an alcoholic or addict. While this is sometimes true, that definition only scratches the surface. In this short but packed episode I'll explain how codependency issues start, specific ways they manifest in our personality, and how these can cause us troubles if left untreated. I will also explain how codependency impacted my life, whether or not codependency is an addiction, and several ways you can work toward overcoming codependent personality traits.

16 Ways to Stay Sober for 16 Years (Episode 37)

In this show I will share 16 stay sober tips that have helped me stay sober for 16 years. We will look at triggers, identity, internal locust of control, whole object relations, isolation, remaining connected to God, self-care, honestly, seeking counsel and more. Learn about these concepts, what they mean, and how you can either implement them into your life or expel them. These tips are also essential for overcoming codependency and developing a healthy identity.

Stop Doing These 3 Things to Stay Sober from Alcohol and Drugs (Episode 36)

In this episode we will discuss three things you must stop doing to stay sober! We will explain how these three things can cause you to spiral into addiction, and how each one plays off one another to cause a relapse. I will explain how I stop engaging in these three bad habits in my own life, and share some ways you can stop doing them too.

Is God Mad at me because I'm an Alcoholic? (Episode 35)

Many people experience guilt and shame because of their addiction. They feel like God is mad at them because they struggle with addiction and don't know how to stop on their own. In this episode we will explore the question: “Is God Mad at me because I’m an Alcoholic.” We will explore 5 things as we address this question: Addiction born of pain, Sin, Shame, Redemption and Love. It is my hope that this episode helps you or a loved one to stop drinking (or using) and reach out to the one who had supernatural power to deliver.

The Serenity Prayer - What does it Mean and how will it Help You Stay Sober? (Episode34)

Hi friends, in this episode we dive deep into the Serenity Prayer; a beautiful prayer that has a second verse many have not heard. Thousands of people use this prayer as part of their daily devotions including myself and my husband. We have 35 years of sobriety between us and this prayer is part of the reason why. Find out how this prayer helps so many people stay sober through the use of things like serenity, peace, acceptance, courage, and wisdom. Learn how it can calm our fears, anxiety and panic as we practice acceptance and find peace with those things out of our control like Covid, wildfires, aging, grief, addiction and more. We will explore this prayer from a biblical perspective and from the perspective of its use in sobriety and Alcoholics Anonymous

5 Things You Must do to Stop Drinking Alcohol (or Using Drugs) Episode 33

In this episode I will dive into the 5 things you must do to stop drinking or using drugs. I will share my own experiences and detail how these 5 things kept me sober. I have been sober for 16 years and my husband has been sober for 19 years. These are 5 things we have done and continue to do. They have helped us stay sober for many years and I know they will help you or a loved one get and stay sober too. In this video I will also tell you how to get my free Stay Sober Resource which will provide these tips along with meeting locators, explain the difference between A.A., N.A., and Celebrate Recovery; explain what makes a good sponsor and more.

How do I Know if I'm an Alcoholic or Addict (Episode 32)

In this episode I will share the eleven signs (from the DSM-5) that mental health professionals use to determine if someone has a substance abuse problem. I will be brutally honest with you and share how these eleven signs manifested in my own life before I quit drinking. I pray this will help you or a loved one get into treatment for their addiction.

What Does Forgiveness Have to do with Recovery Anyway? (Episode 31)

Why does Alcoholics Anonymous refer to resentment as "the number one offender?" Why is resentment and unforgiveness so damaging to our health? In this episode we dive into the physical, mental, and spiritual ramifications of resentment and unforgiveness. We will talk about how to rise above the hurt and pain of betrayal; how to actually forgive someone, and more.

The term 'Emotional Sobriety' is most often used in the addiction recovery realm since addictions are 'Band-Aid's' of sorts used to suppress painful emotions. Have you ever known someone who got sober and their behavior was just as bad if not worse as when they were drinking and using? In this episode I describe what emotional sobriety is and how you can get it!

Anxiety and Anxiety Disorders - Causes and Treatments (Episode 29)

In this episode I'm joined by Marriage and Family Therapist Susan Reynolds. In this impactful conversation we mix personal stories and therapeutic advice to unpack all aspects of anxiety. We talk about the different types of anxiety disorders and causes; manifestations of anxiety in childhood; Generalized Anxiety Disorder vs other types; repressed emotions and anxiety; addictions and anxiety; ways to self manage panic attacks; transference of anxiety and more.

Five Keys to Overcoming Anxiety & Panic Attacks (Episode 28)

I began having bad anxiety and panic attacks when I was 21, right after I started my radio career. Luckily, I don't have panic attacks anymore. Through my recovery process I discovered many tips, tricks, and lifelong habits to battle and overcome anxiety and panic attacks. I will share 5 of them in this episode.

Forgiveness and Redemption from Abortion and Addiction (Episode 27)

Don't miss this impactful episode about God's amazing grace and power to set us free from guilt and shame from abortion, addiction and more. I'm joined by author Jane S. Daly who wrote "The Girl in the Cardboard Box." She will share her powerful story of redemption and forgiveness after an abortion. I will share my story of finding freedom from addiction. Through our personal stories and theology we will prove that no one is ever beyond God's forgiveness and amazing grace.

How Shame and Addiction Impact our Identity (Episode 26)

Learn about the roots of addiction and shame and how the combination of these two destructive things can impact our identity. We will discuss how addiction is often times a replacement for what we lack the courage to do. With courage, connection, and God's love, it is possible to overcome our shame and addictions, reclaim our true identity, and live the life we were created to live.

Fasting for Victory Over Addictions & Strongholds (Episode 25)

In this episode I'm joined by speaker, minister and author of The Jericho Fast Rhoda Faye Diehl. We will share our personal testimonies about overcoming addictions, toxic relationships, and bad lifestyle choices. You will also learn how the power of prayer and fasting can create tremendous breakthroughs in your life and ministry; and how fasting and prayer can break the power of demonic strongholds, addictions and more.

How the Family of Origin Can Impact Our Identity (Episode 24)

In this short but packed episode we explore how your family of origin can impact your identity. Learn the dysfunctional repetitive system in dysfunctional families that can keep us playing unhealthy roles from one generation to the next. We will also examine what some of those roles are and how we can begin to break some of those unhealthy patterns.

No Matter What, You Don't Have to Drink! (Episode 23)

I'm joined by drug and alcohol counselor Yvonne Thomas. We share our experience strength and hope when it comes to staying sober from drugs and alcohol. Don't miss these powerful stories of victory and recovery. Please share this with anyone you know who needs help and power to break free from addictions.

Three Things You Must do to Get and Stay Sober from any Addiction or Life Controlling Issue

In my drinking days I was pretty secretive about my addiction so I didn't have people confronting me about my problem. However, continual blackouts and what I would classify as near death experiences finally led me to the point of admitting to myself that I had a problem with alcohol and that my life 'had become unmanageable' as it says in Step One of Alcoholics Anonymous: "Admitted we were powerless over alcohol, that our lives had become unmanageable." Admitting you have a problem is one of the things you must to to get and stay sober from any addiction or life controlling issue? In this episode we will talk about why this is so challenging, and dive into all three of the things you must do to get and stay sober.

Overcoming Victimization and Victimology to Become a Person of Courage (Episode 21)

In this powerful episode we dive into "Victimization and Victimology to Become a Person of Courage." I'm joined by Angela Breidenbach who is an author, genealogist, media personality, and president of the Christian Authors Network. Angela will share her story of growing up with a Schizophrenic mother and reflect on how it impacted her ‘victimology.’ Through personal stories we will also discuss beliefs we hold as a victim; some of the benefits of being a victim; how to overcome victim mentality; practical ways to stop feeling like a victim; how to cultivate courage and confidence...and more. Don't miss this personal and impactful show and please share it with anyone you know who could benefit.

Finding Freedom from Self Esteem Issues (Episode 20)

In this episode we dig into overcoming negative self-esteem and embracing our true- identity. I'm joined by Tina Yeager, host of Flourish-Meant Podcast, and author of an amazing book called “Beautiful Warrior - Finding Victory over the lies Formed Against You.” We will share personal stories about our own struggles with self esteem and identity issues. Plus we'll dive into the roots of self-esteem challenges and what can happen when we get our identity apart from God.

How to Have a Killer Marriage (Episode 19)

Join me as I talk with Christian life and marriage coach Joyce Zook who authored the book “12 Keys for Marriage Success.” We will share our top tips when it comes to cultivating a healthy marriage. Learn things like the best ways to manage conflict and the one thing you should NEVER discuss. Enjoy personal stories and insights weaved together with 'killer marriage advice.' You will not go away from this show empty handed. Tune in and take your marriage to the next level.

Three Things Sobriety Taught me About Marriage (Episode 18)

Sobriety has taught me a lot about marriage and life. I have been sober from drugs and alcohol for 16 years and my husband has 19 years sober! In this episode I will break down the top three things that came to mind when I considered this topic. I think you will find these three things inspirational, encouraging, and easy to apply to your life. Ok, I'll be honest, sometime these things are truly HARD to apply to your life but they can be done and they are worth the effort!

Two Reasons we Attract Unhealthy People (Episode 17)

There are many reasons we can attract unhealthy people and find ourselves in unsafe, abusive, or dysfunctional relationships. In this short episode I will share two of those reasons.

Healed by Love - Learning to Attract Healthy Relationships (Episode 16)

Join us as we talk about how to make the necessary life changes to attract healthy people and stay in safe relationships. I'm joined by Tina Hester who shares her wisdom from past failed relationships and how God healed her and moved her into healthy relationships. Tina is a speaker and authored the book "Healed by Love -A Journey into Freedom from the Past.” We will talk about the process of maintaining boundaries, learning good communication, and how to break the cycle of unhealthy relationships. We will also unpack some of the reasons we find ourselves in these 'not so good' relationships in the first place. If you struggle with relational imbalances or know someone who does please tune in and share.

Working through Tragedy with Carol Kent (Episode 15)

In this episode I'm joined by national speaker and bestselling author Carol Kent who shares the powerful story behind her book "When I Lay my Isaac Down." We will talk about strategies to cope and heal even in the midst of trauma and tragedy. Learn about the type of lies the enemy will tempt you to believe, especially during extreme trials and difficulties. Hear about hope-filled choices you can make when facing a new kind of normal? Also, if God is calling you to write or to speak, but you're struggling with fear or lack of confidence, we will have some great suggestions for you. Plus, get a special discount code to the annual "Speak Up" conference July 14-16th.

Healing our Soul, Healing our Nation Part 2 (Episode 14)

Have you ever thought about what we should do to help our nation heal? Are we as divided as the media would like us to think? Find out what people across this great and vast country said when asked this simple question: “What one or two things might bring our divided country together for the common good?” In this episode author and speaker Robynne Miller joins me. We will tell you what we think and highlight Marilyn Siden’s journey – an 82-year-old woman who slipped into her Subaru (after slipping into her Birkenstocks) and traveled across the entire country in search of answers from everyday people like you. Very few of the answers involved getting ‘better’ people in Washington, D.C. Her journey is encapsulated in the book-which I have the awesome pleasure of narrating for Audible and other audiobook distributers- “Finding Common Ground-One Octogenarian’s Quest to Help our Nation Heal.” From dealing with rudeness, to bringing back music, to planting flowers, the answers will inspire and amaze you. Please listen and share this episode, and let us know what you think we should do to help our nation heal.

Healing our Soul, Healing our Nation Part 1 (Episode 13)

In this packed episode I'm joined by author and speaker Robynne Elizabeth Miller who shares her powerful story of surviving extreme childhood abuse and trauma; and how she found the strength to overcome. She will share some of the ways she coped during that painful time, and found healing through writing and her favorite television show Little House on the Prairie.

Learn how her relationship with the Lord helped her overcome shame and bonding challenges; and manage childhood triggers. Find out how the enemy uses abuse to attack our identity and what we can do to fight it.

This is just the tip of the iceberg as this show is loaded with powerful stories and helpful advice for you or anyone you know who needs help and encouragement overcoming their painful past.

Robynne also co-wrote the book Finding Common Ground: One Octogenarian's Quest to Help our Nation Heal, an encouraging and practical book about what we can do to bring healing to our country. (Which I'm excited to be narrating for Audible). Part one we talk healing past trauma, and part two we talk healing our nation. Tune in and share!

The 12 Steps (A Personal Discussion & Keys to Sobriety) Episode 12

If you or a friend or family member struggles with addiction, this episode is a must. In this show (and new video format) my husband Aaron joins me for an honest and powerful discussion about the 12 Steps with personal stories of recovery throughout. Between the two of us, we have 33 years of sobriety from drugs and alcohol. We will talk about some of the keys to staying sober. Plus you will learn about the origin of the 12 Steps; what they are; how they work; if they work, and if they are Biblical. Hear about the difference between being powerless versus being helpless. We will also share, through our own personal stories, how step four can bring clarity to your life - and the power of personal accountability to set you free and empower you to lead a victorious life.

powerful story of recovery, healing, and redemption In this episode I’m joined by my friend Lisa Michelle who shares her healing journey. Intense childhood abuse and trauma led her to the streets of San Francisco where she felt safer than in her own home. She lived in the heavy metal clubs as a teenager - living the rock n’ roll lifestyle with bands like Poison and Kix. Then…God radically transformed Lisa. Through tremendous hard work and therapy, she began to heal from the pain and intense trauma that haunted her. Now she is the founder of the ministry “No Strings Attached.” They walk alongside women who have been sexually exploited. They bring handmaid gifts to local strip clubs and brothel’s and help women transition out of the sex industry and provide aftercare for sexual trauma. Hear her heartbreaking yet inspirational story. She is a living testimony that no matter how bad our life starts out, God can change our circumstances and anoint our trauma and pain and use it to bring victory and healing to others.

Unsafe People and Healing from the Pain they Cause (Part 3 Episode10-Narcissistic Abuse)

Join us as we continue this series on unsafe people and healing from the pain they cause. In this show we talk about narcissistic abuse and so much more. I’m joined by my friend Christy Johnson who shares her experience living in an abusive marriage for 18 years and how she finally got out. You will learn about Narcissist abuse, what it looks like and how confusing it is-and how the abuser twists things around and tries to make themselves look like the victim when they are the abuser. Learn about the importance of knowing your identity in Christ; the importance of community; how to respond to abuse; and of course-how NOT to ignore your instincts.

Unsafe People and Healing from the Pain they Cause (Part 2 Episode 9)

Join us as we talk about how and when to leave unhealthy relationships; how to set and keep healthy boundaries; the importance of community; and how and why we need to listen to our own instincts and why we sometimes do not. If you missed the last show, I encourage you to hop back and listen to part one so you can get a context for this show. In part one we unpacked the nature of unsafe people through our own stories of overcoming trauma, abuse, and dysfunctional relationships. We explored how to heal from the damage caused by unsafe people, and how to spot unhealthy people and relational dynamics. You will learn the dysfunctional/abusive relational cycle and how we can get caught up in it. We also looked at why we unconsciously pick unsafe people due to past trauma, ignoring our instincts and more.

Unsafe People and Healing from the Pain they Cause (Part 1 -Episode 8)

Join us as we unpack the nature of unsafe people through our own stories of overcoming trauma, abuse, and dysfunctional relationships. In this three-part series I am joined by friends Corry Mendoza and Lori Lara. We explore how to heal from the damage caused by unsafe people, and how to spot unhealthy people and relational dynamics. Learn the dysfunctional/abusive relational cycle and how we can get caught up in it. We will also look at why we unconsciously pick unsafe people due to past trauma, ignoring our instincts and more. You will learn ways to connect with your own instincts and feelings. You will be armed with tips and suggestions for how to avoid unsafe relationships and how to heal from the past.

The Media, Covid, and your Mental Health (with Therapist Joel Walton) Episode 7

Learn about the impact of the media on your mental health along with some 'easy to do' tips to protect your well being. Don't miss this talk with Marriage and Family Therapist Joel Walton as we discuss the impact Covid has had on us as a society from a therapeutic perspective. There has been a marked increase in suicide, depression, addiction, domestic violence, anxiety and more. Learn about strategic ways to combat isolation, loneliness, and handle family situations during this uncertain time. We will also provide some creative ways to connect and reach out to others.

Escaping Sexual Addiction (Shame and Pornography in the Church) Episode 6

Join me as I talk with author Dave Howe about how he was set free from sexual addiction. We discuss the commonalities of all addictions-things like living a double life, hiding stuff, and binging/purging. We will also talk about the importance of accountability and coming out of isolation. Learn about how you or your loves one can find freedom from sexual addiction and other addictions, as well as how to break free from shame. We will also talk about pornography and the church today, and how someone can stay pure.

Seasons of the Cave (The Higher Purpose Behind our Pain) Episode 5 In this show I'm joined by pastor and author Dennis McGuire who wrote Seasons of the Cave: Lessons we Learn from the Dark Places of Life. Many of the various 'cave seasons' in our lives are necessary for God to work out His purpose in us, and draw us closer to Him. We will describe some of those 'cave metaphors' we sometimes find ourselves in, like the caves of: conviction, confinement, correction, consequence, compromise, chosen, surrender, confidence, change, conquest, close encounters and closure. Learn about what cave you may be in or have been in. Listen as we share our own personal cave seasons. You will learn about why we must go through these times, what God is teaching us through them, and what cave we might be in right now as a society. As you go through difficult times in your own life, let this bring you hope and inspiration that God is working all things out for your good.

Escaping a Cult (Christian Science, False Teachings and More) Episode 4 Join me and author Lauren Hunter as we talk about cults and false teaching in the church. She will share how she escaped Christian Science; and tell of the long term emotional and psychological impact of being raised in a cult. Learn what Christian Science teaches and how it deviates from Christianity. Listen as I try to explain to HER what Christian Science is...poorly! We will also discuss the mental, spiritual, and psychological impact of invalidation. By this I mean the result of having our physical and emotional needs ignored or invalidated.

Shame and the False Self (and how to unearth our true self) Episode 3

Many of us put forth a false-front or what is called the False-Self. This is the 'us' we think others will like better. We are afraid if they see the real 'us' they won't like us or they will reject us. This may have served a 'good' purpose in our family of origin...and possibly even saved our life. However, when we are older, this False-Self becomes destructive and it backfires. In this episode, I will share how God removed my False-Self and my need for approval. I believe He wants to do the same for you by removing your shame. It begins with deep self-exploration as we allow God to shine His light into the darkest areas of our lives and begin the pruning process. This is a painful but necessary part of our growth as we are told in John 15:1-2: "I am the true vine, and my father is the gardener, He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes so that it will be even more fruitful."

Forgiveness (A deep discussion on how to do it...and a ton more) Episode 2

In this episode you will learn: What forgiveness is and what it is not; reasons why we struggle to forgive; why we are commanded to forgive in the Bible; the destructive power of un-forgiveness; and how to forgive. Join me and and my fabulous friend Lori Lara (who just happens to be a third degree black belt :) as we share deep and personal stories of forgiveness...and a ton more.

Sobriety and Marriage (the key to 33 years of combined sobriety) Episode 1

My husband joins me on this show to talk about our combined 33 years of sobriety together. Learn how we got sober and how we are staying sober. We will also talk about addiction and family dynamics, bargaining with God (and alcohol), Serenity Prayer breakdown, stuffing, invalidating, relapse, hope, healing, and help.