For the Better Podcast: Recent Episodes
Jhes
A podcast where you can listen to personal stories, experiences and lessons learned about work, relationships, and life in general. Where we delve and deep-dive into issues, answer most asked questions and tell stories about how we can thrive. A platform for those who are seeking ways to change and become a better version of themselves.
I am Jhes, always in-progress, come and listen to For the Better Podcast. Support this podcast: https://anchor.fm/forthebetterpodcast/support
Loving others - family, friends, and special someone can sometimes deplete your love tank, especially if you give all and sacrifice for your loved ones. Self-love is one way to fill that love tank. The love that overflows from your love tank can then be shared with others. Keep the love alive and your love tank full by loving yourself first.
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In the wheel of life, there are 6 aspects or buckets that I focus on every year. These are my compass as I take another journey through 2023.
My word for Personal - Create
Fitness and Wellness - Consistency
After recording the podcast, I manage to think of one word which I can associate with the other buckets.
Work and Career - Inspiration
Spiritual - Discovery
Relationships- Prioritize
Financial - Mindful
What are yours?
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I am truly grateful for this year, despite the ebb and flow of life, the rollercoaster ride of emotions, the ups and downs of relationships, the work-life balance difficulties, and everything in between.
Take some time to reflect on your 2022. What are the blessings you received that are most impactful for you, and what were your lessons learned from your difficult times? And after that, set your intentions for the upcoming year!
With that, I wish you all abundance and more blessings in 2023!
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Am I successful if I have a stable job and that supports my family? Am I successful if I have a profitable business and if I am worth billions of dollars? Am I successful if I am a manager or a CEO of a company? The definition of success in life is different from one person to another.No one can define your success, only you can define it for yourself. Success does not end when you fail, success has no deadline. By the way I am actually 39, not 38. Da** I lost track of my age! :-)
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When you say yes to others, make sure you aren’t saying no to yourself. Paulo Coehlo
People-pleasing involves putting someone else's needs ahead of your own. People-pleasers are highly attuned to others and are often seen as agreeable, helpful, and kind. People-pleasers may have trouble advocating for themselves, which can lead to a harmful pattern of self-sacrifice or self-neglect.
Let's deep dive!
Credits to the following websites:
https://www.verywellmind.com/how-to-stop-being-a-people-pleaser-5184412
https://www.psychologytoday.com/gb/blog/peaceful-parenting/202011/the-underpinnings-people-pleasing
https://coachcampus.com/coach-portfolios/research-papers/tracy-van-biljon-uncovering-the-make-up-of-people-pleasers/
https://www.jmu.edu/
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Are you ready for the new normal? What changes do you anticipate happening? How will you adapt to these changes? In this episode, I am sharing my personal perspective regarding how I am feeling towards living the new normal post-pandemic.
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Uncertainties are taking their toll in the future. People are being anxious, worried, scared. This is having a negative impact on our well-being. I am sharing with you how I deal with uncertainties and hope that you learn something and I hope this helps you how to cope. Let's talk.
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Renaming the previous Modernang Filipina: The Podcast to For The Better Podcast, which I think clearly stands for what the podcast is all about. For The Better Podcast aims to reach whoever wants to better themselves. I am always in progress so join me in the journey of personal growth and self-development.
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What I've learned in 2021 was to have self-compassion and to really take to heart that there are things that we really cannot control. To not feel guilty of wanting to take some rest and to relax. I know some of you might be in the same situation, don't worry, you got this! A lot of people go through burnout. Although getting back on track is difficult, you will get better and get back on track in due time. Be thankful that you have every single day to start a new day.
Listen to my story and I hope you learn a thing or two.
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Welcome to For The Better Podcast, where you can listen to personal stories, experiences and lessons learned about work, relationships, and life in general. Where we can delve and deep-dive into issues, answer most asked questions and tell stories about how we can thrive. A platform for you to learn a thing or two and become a better version of yourself.
Always Be You and Be kind...
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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For today's episode, I am sharing my story about interracial relationships by asking the most asked questions about being in such a relationship. Is there any difference when you date someone that is of a different race or ethnicity? Listen to the podcast and find out more!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Today's episode is a life update and curiosity if you can really disconnect or unplug from work when you are on a staycation? What do you think?
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Moving in together is one big step for couples, and if you don’t think before you decide to do so, it may lead to different scenarios - heartbreak, disaster etc. Find out more about what you need to consider before moving in with your significant other. Notice: blow out of proportion!
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This episode talks about my current journey and struggle of finding that motivation to work. I am sharing what I am currently doing to overcome this feeling by doing the CIA method. Conversation, Introspection and Action. Simple ways to try, maybe it can also help you overcome whatever struggle you are facing. This CIA is not only applicable to find that motivation to work, but it can also be used in a different situation.
I hope you learn a thing or two!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/forthebetterpodcast/message Support this podcast: https://anchor.fm/forthebetterpodcast/support