The Lisa Berney Podcast: Recent Episodes
Lisa Berney
The Lisa Berney Podcast lets you into the world of Lisa as she chats and discusses a range of topics. As a Personal Trainer, Online Female Coach, Gym Owner, Expat and down to earth girl, she looks forward to sharing life experiences, education and general life chats with you!
In todays episode, I chat with Eimear Lynch of thephysiogirl.ie and Moco.Health
Eimear is a womens health physio, mum of three, pelvic floor expert and co-creator of the post natal app, Moco.Health
This is a fantastic episode to tune in too, Eimear is a wealth of knowledge!
In this episode we discuss:
-Perineal Massage and the EpiNo
-Returning to running post childbirth
-Incontinence
-Benefits of compression shorts postpartum
-Moco.Health, a post natal app designed to help mums after pregnancy
Eimear can be found and contacted via her Instagram page, @thephysiogirl.ie
The Moco.Health app can also be found on Instagram @moco.health and it is available for download on both Apple & Android
For more on your host, Lisa Berney, please join me over on Instagram @Lisa_berney_
or, reach out via email to lisaberneyfitness@gmail.com
In this Podcast, I chat with Lisa Keadin. Lisa is a practising Women's Health Physio and provides us with some great listening in this podcast!
In this episode, we discuss:
-What is the pelvic floor
-Impacts of training on the pelvic floor
-How to perform pelvic floor exercise
-Abdominal coning / doming in pregnancy
-Pain / issues during pregnancy
-Returning to exercise post partum
Lisa Keadin can be contacted on lisa@therapywa.com.au
For more on your host, Lisa Berney, please join her over on Instagram @Lisa_berney_
or, reach out via email to lisaberneyfitness@gmail.com
Welcome back to the Lisa Berney Podcast!
On todays episode, I chat with Brisbane based Pre & Post Natal Coach, Bree Maddock about the juggles of mom life, her twin pregnancy and exercise pre and post natal!
Topics:
-Training during first and current pregnancy
-Juggling mum life / work life & solo parenting
-How did training help with post partum recovery
-Returning to training post baby
-Biggest learnings on her motherhood journey
-Advise to mums trying to get back to implementing better habits to support their health
Bree can be found on Instagram @bree_maddock
For more on your host, Lisa Berney, please join her over on Instagram @Lisa_berney_
or, reach out via email to lisaberneyfitness@gmail.com
Welcome to the Birth Story of our baby girl, Billie Grace. Where we share the raw and real details of labour and birth! We didn't hold back - there are some TMI moments :)
We're back and sharing some exciting and special news with you all! Tune in, subscribe and leave a review - thank you :)
Find me on Instagram @Lisa_berney_
4th month into the year - are you struggling with motivation to keep up your exercise regime?
Episode 4 bring you some basic tips to help you amp up your motivation to maintain a healthy exercise routine!
Thank you for joining me on Episode 3 where I discuss how I lost my period, how I took a proactive approach to dealing with it and my Hysteroscopy & Polypectomy surgery!
Episode 2 has us chatting about changing careers, what keeps me motivated, what would I tell my younger self!
Welcome to the very first episode on the Lisa Berney Podcast!
I sit down with my other half, Ross.
Tune in and get to know us a bit more!
@lisa_berney_
lisaberneyfitness@gmail.com
www.lisaberneyfitness.com