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A deep dive into the power and use of words in a change process.
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A discussion about the creative process - the jews, military, sports, and you!
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Compare and contrast human behavior with animal behavior.
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Discussing the natural and supernatural compulsions of human beings
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Attaching meaning to making a grand change in life.
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How the meaning that we derive from life and work creates a steady flow of motivation to keep going.
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Discussion of the role of shame in lifestyle change.
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A short spin around the pros and cons of goals.
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Hacking the change process, so the experience is easier & less stressful.
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How to enjoy changing to a healthy lifestyle, when you don't like exercise and healthy food.
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How to enjoy the process when you don't enjoy the activities.
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Enjoying the process of change. Both for the person that likes to eat healthy and workout, and for the person does not.
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The specific adaptations of the body to consistent exercise.
