Your Positive Mind - Guided Meditations: Recent Episodes
Andrew Neel
Your Positive Mind Meditations, hosted by Andrew Neel, invites you to relax deeply, be more present and flow more easily with life. Enjoy an extraordinary experience with those guided meditations, eliminate the stream of jumbled thoughts that may be crowding your mind, enter a mindfulness journey where your amazing potential will increase your general wellbeing, from managing stress to improving sleep quality.
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Embarking on the journey to quit smoking can be challenging, but with the right mindset and affirmations, it becomes a lot more achievable. The following "I AM" affirmations are designed to empower and motivate you to overcome cravings, build resilience, and embrace a healthier, smoke-free life. Repeat these affirmations daily to remind yourself of your strength, commitment, and the incredible benefits of choosing to live without cigarettes. Let these powerful statements guide you towards a brighter, healthier future.
As you reflect on each statement, allow the words to resonate deeply within you, transforming your mind and spirit over 21 days.
Leading voice: Andrew Neel
Visit us and discover our online courses and meditations: www.meditationsandwisdom.com
New Self-Paced Audio Courses Available:
Breakup Recovery: Transforming Pain into Strength
Unlocking Happiness and Changing Your Mindset
Spring Renewal: Align with the Five Elements
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In the practice of mindfulness and meditation, affirmations play a crucial role in guiding our thoughts and actions towards a more harmonious and enlightened state of being. These "I am" affirmations, rooted in Buddhist teachings, are designed to help individuals cultivate qualities such as compassion, mindfulness, and wisdom. By regularly reflecting on and internalizing these affirmations, one can foster a deeper connection with the present moment, embrace the impermanence of life, and walk the path towards enlightenment with greater clarity and purpose.
As you reflect on each statement, allow the words to resonate deeply within you, transforming your mind and spirit over 21 days.
Leading voice: Andrew Neel
Visit us and discover our online courses and meditations: www.meditationsandwisdom.com
New Self-Paced Audio Courses Available:
Breakup Recovery: Transforming Pain into Strength
Unlocking Happiness and Changing Your Mindset
Spring Renewal: Align with the Five Elements
Access Here
Meditating on "I AM" affirmations from the Bible is a powerful way to connect with your identity in Christ and remind yourself of the truths that God has spoken over you. These affirmations, rooted in scripture, serve as a daily reminder of who you are in God's eyes and can help to build a strong foundation of faith, confidence, and self-worth. As you reflect on each statement, allow the words to resonate deeply within you, transforming your mind and spirit over 21 days.
Leading voice: Andrew Neel
Visit us and discover our online courses and meditations: www.meditationsandwisdom.com
New Self-Paced Audio Courses Available:
Breakup Recovery: Transforming Pain into Strength
Unlocking Happiness and Changing Your Mindset
Spring Renewal: Align with the Five Elements
Access Here
Meditation with "I AM" affirmations is a wonderful way for kids to build a positive self-image and develop emotional resilience. This exercise can be done together with parents, creating a bonding experience that reinforces the affirmations. Begin by sitting comfortably and taking a few deep breaths together. This breathing exercise helps to calm the mind and prepares you to focus on the affirmations that follow. This practice is great at the end of the day, before bedtime.
Practice these affirmations for 21 days in a row or more for them to sink into the subconscious mind.
Leading voice: Andrew Neel
Visit us and discover our online courses and meditations: www.meditationsandwisdom.com
New Self-Paced Audio Courses Available:
Breakup Recovery: Transforming Pain into Strength
Unlocking Happiness and Changing Your Mindset
Spring Renewal: Align with the Five Elements
Access Here
Practicing "I AM" affirmations for self-love is a powerful way to cultivate a positive mindset and embrace your true worth. These affirmations are designed to help you recognize and appreciate your unique qualities, foster a deep sense of self-acceptance, and build a foundation of inner strength and resilience. By repeating these affirmations daily for a minimum of 21 days, you can transform your self-perception and create a loving relationship with yourself, allowing you to navigate life's challenges with confidence and grace. Embrace these affirmations as a daily ritual to nurture your spirit and celebrate the incredible person you are.
Leading voice: Andrew Neel
Visit us and discover our online courses and meditations: www.meditationsandwisdom.com
New Self-Paced Audio Courses Available:
Breakup Recovery: Transforming Pain into Strength
Unlocking Happiness and Changing Your Mindset
Spring Renewal: Align with the Five Elements
Access Here
These affirmations aid men in bolstering their confidence, discovering their inner strength, and accepting their individual traits. Regular listening can fortify your mindset and cultivate positivity. Keywords encompass affirmations, empowerment, positivity, men's mental health, self-belief, self-love, motivation, personal growth, and self-improvement. Utilise the potential of positive affirmations and initiate your path towards greatness today and see the change in 21 days.Leading voice: Andrew Neel
Visit us and discover our online courses and meditations: www.meditationsandwisdom.com
New Self-Paced Audio Courses Available:
Breakup Recovery: Transforming Pain into Strength
Unlocking Happiness and Changing Your Mindset
Spring Renewal: Align with the Five Elements
Access Here
This meditation practice is designed to help you navigate through the pain and loss experienced after a breakup. It will guide you to find a quiet space, focus on your breath, and visualize your feelings of pain and loss. The meditation encourages self-compassion, and acceptance of your feelings, and visualizes the transformation of pain into peace and calm. It concludes with grounding yourself back in your surroundings, carrying the peace with you throughout your day.
Join the full course on our website or by subscribing to this podcast here
Visit us and discover our online courses and meditations: www.meditationsandwisdom.com
New Self-Paced Audio Courses Available:
Breakup Recovery: Transforming Pain into Strength
Unlocking Happiness and Changing Your Mindset
Spring Renewal: Align with the Five Elements
Access Here
The journey begins with acknowledging and understanding the pain. Today's session will involve reflective journaling prompts designed to help you express your emotions freely and delve deep into understanding the root cause of your pain. This is a critical step in the healing process, as understanding often leads to acceptance, allowing you to move forward.
Join the full course on our website or by subscribing to this podcast here
Visit us and discover our online courses and meditations: www.meditationsandwisdom.com
New Self-Paced Audio Courses Available:
Breakup Recovery: Transforming Pain into Strength
Unlocking Happiness and Changing Your Mindset
Spring Renewal: Align with the Five Elements
Access Here
In this course, you are invited to understand and accept the pain associated with a breakup or separation, transform your pain into a source of personal growth and strength, learn to discover the sources of happiness within you and cultivate them independent of external factors, rebuild your shattered self-confidence and rediscover your true self, embrace gratitude and positivity, and learn to let go of grief, engage in reflective journaling, creative exercises, and deep-healing meditations specifically designed for releasing painful emotions, bidding farewell to grief, and embracing gratitude and positivity, and be part of a supportive and empowering community where you're reminded that you are not alone in your healing journey. Day 1 released on June 26th Join the full course on our website or by subscribing to this podcast hereVisit us and discover our online courses and meditations: www.meditationsandwisdom.comNew Self-Paced Audio Courses Available:Breakup Recovery: Transforming Pain into StrengthUnlocking Happiness and Changing Your MindsetSpring Renewal: Align with the Five Elements Access Here
Welcome to our body acceptance meditation. This practice is designed to help you cultivate a compassionate and understanding relationship with your own body. It will guide you towards a state of acceptance and gratitude for your body, just as it is, with its unique characteristics and capabilities.
Leading voice: Andrew Neel
Visit us and discover our online courses and meditations: www.meditationsandwisdom.com
New Self-Paced Audio Courses Available:Breakup Recovery: Transforming Pain into StrengthUnlocking Happiness and Changing Your MindsetSpring Renewal: Align with the Five Elements Access Here
Welcome to our course, where we will explore and unlock the transformative power of gratitude, enriching your life with positivity, resilience, and lasting happiness.
To begin our journey, let's first delve into the concept of gratitude. Gratitude is not just an emotion we feel when we receive something good, but it's also a mindset that can be cultivated. Scientific research has demonstrated that expressing gratitude regularly can lead to a multitude of benefits, such as improved sleep quality, reduced symptoms of physical illnesses, increased happiness, and overall better mental health. Gratitude operates by shifting our focus away from our problems and towards what's going well in our lives, which encourages a positive mental outlook.
Leading voice: Andrew NeelVisit us and discover our online courses and meditations: www.meditationsandwisdom.comNew Self-Paced Audio Courses Available:Breakup Recovery: Transforming Pain into StrengthUnlocking Happiness and Changing Your MindsetSpring Renewal: Align with the Five Elements Access Here
This meditation is designed to help you create and nurture a bond with your baby. Through visualization and mindful breathing, you can create a channel of communication with your baby, sharing your love, hopes, and dreams. This is a journey of connection and is a beautiful way to start forming a bond that will last a lifetime.
Leading voice: Andrew NeelVisit us and discover our online courses and meditations: www.meditationsandwisdom.comNew Self-Paced Audio Courses Available:Breakup Recovery: Transforming Pain into StrengthUnlocking Happiness and Changing Your MindsetSpring Renewal: Align with the Five Elements Access Here
These affirmations are designed to inspire, empower, and uplift women all over the world. Immerse yourself in these affirmations to embrace your strength, individuality, resilience, and self-worth. These affirmations are perfect for women seeking to boost their self-esteem, foster positivity, and manifest success and happiness in their lives. Listen, internalize, and transform your mindset to one of unwavering confidence and boundless energy. Embrace your womanhood and celebrate your unique journey to self-love and self-understanding. This is the perfect soundtrack for any woman who is ready to step into her power and create her own reality.To get the best results, practice this session for 21 days.Leading voice: Andrew NeelVisit us and discover our online courses and meditations: www.meditationsandwisdom.comNew Self-Paced Audio Courses Available:Breakup Recovery: Transforming Pain into StrengthUnlocking Happiness and Changing Your MindsetSpring Renewal: Align with the Five Elements Access Here
These empowering affirmations are designed for those seeking positivity, love, and respect in their relationships. Each affirmation is a powerful reminder of your worth and ability to attract and maintain healthy, fulfilling relationships. Listen daily to attract love, encourage personal growth, foster open communication, and cultivate deep connections in your relationships. Perfect for those looking to enhance their love life or improve their relationship dynamics. Tune in and let the power of positive affirmations transform your love and relationship narrative.To get the best results, practice this session for 21 days.Leading voice: Andrew NeelVisit us and discover our online courses and meditations: www.meditationsandwisdom.comNew Self-Paced Audio Courses Available:Breakup Recovery: Transforming Pain into StrengthUnlocking Happiness and Changing Your MindsetSpring Renewal: Align with the Five Elements Access Here
Welcome to your 'I am' affirmations for success, wealth, and happiness. These powerful affirmations are designed to help you manifest prosperity, abundance, and joy in your life. Harness the power of positive thinking and attract endless opportunities for growth and success. Tune in and start your journey towards financial security, personal development, and a prosperous life. Remember, you are a magnet for success, wealth, and good fortune. Start radiating positivity and happiness today!To get the best results, practice this session for 21 days.Leading voice: Andrew NeelVisit us and discover our online courses and meditations: www.meditationsandwisdom.comNew Self-Paced Audio Courses Available:Breakup Recovery: Transforming Pain into StrengthUnlocking Happiness and Changing Your MindsetSpring Renewal: Align with the Five Elements Access Here
This session is designed to guide you in focusing your thoughts and fostering a sense of tranquility through mindful breathing techniques. Whether you're a beginner or a seasoned practitioner, this session aims to enhance your mindfulness skills by bringing your attention to your breath and the present moment. By the end of this session, you should be able to better focus, be present, and find peace in the moment. Now, let's embark on this calming journey together.
Leading voice: Andrew Neel
Visit us and discover our online courses and meditations: www.meditationsandwisdom.com
New Self-Paced Audio Courses Available:
Breakup Recovery: Transforming Pain into Strength
Unlocking Happiness and Changing Your Mindset
Spring Renewal: Align with the Five Elements
Access Here
To join this new Course, head to www.meditationsandwisdom.comWhat You Will Learn1. The Concept of Gratitude: Understand the idea of gratitude, not just as an emotion, but as a mindset that can be cultivated. Learn about the scientific research supporting the numerous benefits of expressing gratitude regularly.2. Morning Gratitude Practice: Learn how to start your day on a positive note by dedicating a few moments after waking up to consciously think about things you are grateful for. Discover how this practice can set a positive tone for the rest of the day.3. Maintaining Gratitude Throughout the Day: Discover how to carry the sense of gratitude with you throughout the day. Learn techniques to keep your sense of gratitude alive even when faced with challenges.4. Evening Gratitude Practice: Understand how to end your day with gratitude. Learn to reflect on your day and identify things that you are grateful for before going to bed.5. Gratitude Before Sleep: Learn the practice of cultivating gratitude before sleep. Discover how this habit can soothe your mind, helping you to fall asleep in a positive state of mind.6. Consistent Practice of Gratitude: Grasp the importance of consistent practice in cultivating gratitude. Understand how persistence in this practice can transform not just your mindset, but your entire life, promoting happiness, resilience, and overall life satisfaction.Audio course by Andrew Neel
Switch from negative self-talk to spreading love & be kinder to yourself with this meditation.In this practice, you will start with a breathing exercise and then you will repeat some self-love affirmations. Affirmations are phrases which you repeat to yourself and describe how you want to be. At first, they might not be true, but with repetition, they sink into your subconscious mind, and you then start to believe in them. To get the best results, practice this session for 21 days.Visit us and discover our online courses and meditations: www.meditationsandwisdom.com
Welcome to the world of self-reflection and inner peace. In the previous podcast episode, we explored the concept of happiness and the role we play in both our own and others' happiness. Now, let's take a moment to go deeper and cultivate happiness within ourselves through guided meditation.
In this practice, we will delve into the power of gratitude and affirmations to create a sense of joy and contentment in our lives. Through this meditation, we will learn to release negativity, embrace positive thinking, and nurture our inner happiness.
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Today, we're diving into the concept of happiness and the role we play in others' happiness. And the best thing in this episode is that you can adapt and apply everything to yourself. Let's get started!
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This visualization meditation is designed to help you manifest your goals. It guides you through a journey of visualizing your desired outcome, feeling the emotions associated with achieving your goals and taking inspired action steps. By engaging your senses and affirming positive statements, this meditation empowers you to stay focused, motivated and committed on your path to success. It also encourages gratitude, resilience, and a sense of community support. Use this meditation to enhance your manifestation practice and align yourself with the universe's energy to make your dreams a reality.
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In this episode, we explore the topic of manifesting and achieving goals. Setting clear and specific goals is the first step towards manifestation. Utilizing tools like vision boards and breaking down goals into smaller tasks helps in staying focused and making progress. Maintaining a positive mindset through affirmations and visualization techniques is crucial. Staying motivated, and accountable, and creating a supportive environment further enhances the journey towards goal achievement. Remember, you have the power to manifest and achieve your goals. Keep reaching for the stars!
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Welcome to our podcast, where we bring you wisdom, meditation and captivating stories filled with hope and inspiration.
This meditation is the continuation of the previous episode "Wisdom talk: Finding Peace in The Present Moment".
In this guided meditation, we will explore the power of mindfulness and embracing the present moment to cultivate inner calm and tranquillity.
Thank you for joining us today, and let's begin our journey together.
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Welcome to our podcast, where we bring you wisdom, meditation and captivating stories filled with hope and inspiration.
Today, we'll be discussing the importance of finding peace in the present moment and letting go of past and future anxieties.
Many of us find ourselves dwelling on past events or worrying about the future, which often leads to stress and anxiety. I would like to help you break free from this cycle and find peace in the present
Thank you for joining us today, and let's begin our journey together.
Subscribe and support my work for 2.99€/month - You can cancel anytime - Click here
https://bio.link/artofrealhappiness
The Christmas meditation is a guided meditation designed to provide comfort and peace during the holiday season, especially for those who are missing their loved ones. The meditation encourages the acknowledgement of feelings of loss while finding solace within oneself. It begins by creating a serene environment filled with Christmas elements, allowing memories of loved ones to surface. Participants are guided to embrace these memories, feel the presence of their lost loved ones, and experience their love and support. The meditation emphasizes the importance of focusing on the joy and love that the loved ones brought into their lives, letting go of sadness, and sending love and gratitude back to them. The meditation concludes by encouraging the creation of new traditions and memories while honoring the presence of the lost loved ones. The goal is to find comfort, peace, and a renewed sense of love during the holiday season, embracing both nostalgia and the beauty of new experiences.
In this meditation, we will guide you through a practice to start your day with clarity, focus, and positive intentions. By taking a few moments each morning to connect with yourself and set your intentions, you can create a powerful foundation for the day ahead.
During this meditation, you will be invited to find a comfortable position, close your eyes, and breathe deeply. You will be guided to release any tension or stress in your body, bring your attention to the present moment, and cultivate a positive mindset.
Setting intentions for the day allows you to consciously choose how you want to show up in the world and how you want to navigate through your day. By visualising your day with intention, you can bring a sense of purpose, mindfulness, and gratitude into each moment.
Remember, this practice is yours. Feel free to customise it to suit your needs and preferences. Allow yourself to be fully present and open to the experience.
Let's begin our Morning Meditation: Setting Intentions for the Day.
For more information about Andrew Neel, please visit www.theartofrealhappiness.com or join us on Instagram @meditationsandwisdom
Welcome to this guided meditation specifically designed to support individuals who may be experiencing depressive feelings. This meditation aims to provide a safe and nurturing space for you to find solace, inner peace, and healing.
Depression can be a challenging and overwhelming experience, impacting various aspects of our lives. It is essential to remember that seeking professional help and support is crucial when dealing with persistent or severe symptoms of depression. This meditation is intended to complement professional assistance and serve as a tool for self-care and emotional well-being.
Throughout this practice, you will be guided to focus on your breath, visualize serene environments, and cultivate positive affirmations. By embracing the present moment and practicing self-compassion, this meditation aims to help alleviate depressive thoughts and promote a sense of hope, self-love, and optimism.
Please find a quiet and comfortable place to sit or lie down, allowing yourself to fully immerse in this meditation experience. Remember that you are not alone, and there are resources available to support you on your journey towards mental well-being.
Let us begin.
In this restorative practice, we become still, enjoying the power of the breath and the stillness while enhancing our awareness of external sounds. There is no music in the background for deeper practice.
Access all the wisdom, mudras, reminders, meditations, mantras and affirmations on our website.
https://bio.link/artofrealhappiness
Morning meditation with light music in the background helps you switch on the happiness button in your brain while practising gratitude and having one of the best days ever. This meditation is great if you are looking for an extra boost of confidence to start the day on the right foot.
Access all the wisdom, mudras, reminders, meditations, mantras and affirmations on our website.
https://bio.link/artofrealhappiness
This evening meditation will support you to transition from the business of your day to a place of greater calm and wholeness. A deeply relaxing, evening meditation to fill the mind and body with the calm joy of gratitude. Practice just before you retire to bed for a wonderfully rejuvenating sleep.
Access all the wisdom, mudras, reminders, meditations, mantras and affirmations on our website.
https://bio.link/artofrealhappiness
This talk is about thoughts and how to deal with them in meditation. During classes, this is the most common question that keeps coming back. If you are in the same situation, you are then invited to discover four ways to help you manage your thoughts. You can also share your insights or tips with other listeners after the talk.
Access all the wisdom, mudras, reminders, meditations, mantras and affirmations on our website.
https://bio.link/artofrealhappiness
Switch from negative self-talk to spreading love & be kinder to yourself with this meditation.
In this practice, you will start with a breathing exercise and then you will repeat some self-love affirmations. Affirmations are phrases which you repeat to yourself and describe how you want to be. At first, they might not be true, but with repetition, they sink into your subconscious mind, and you then start to believe in them. To get the best results, practice this session for 21 days in a row.
Access all the wisdom, mudras, reminders, meditations, mantras and affirmations on our website.
https://bio.link/artofrealhappiness
Welcome to this Deep Sleep Guided Meditation.
Sometimes the brain won’t shut off and keeps talking to itself. Most of the time it’s because your mind is under pressure. Are you having trouble sleeping? Do you feel tired after hours of trying to sleep? Or do you need a sleep ritual that calms and relaxes you so you can sleep through the night? Then this guided Meditation is made for you, allowing your body to flow naturally into a state of rejuvenating deep sleep.
Access all the wisdom, mudras, reminders, meditations, mantras and affirmations on our website.
https://bio.link/artofrealhappiness
Sometimes the brain won’t shut off and keeps talking to itself. Most of the time it’s because your mind is under pressure. Are you having trouble sleeping? Do you feel tired after hours of trying to sleep? Or do you need a sleep ritual that calms and relaxes you so you can sleep through the night? Then this guided Meditation is made for you, allowing your body to flow naturally into a state of rejuvenating deep sleep.
Access all the wisdom, mudras, reminders, meditations, mantras and affirmations on our website.
https://bio.link/artofrealhappiness
Join our 21-Day Meditation Challenge.
Day 21 - Zoning Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge.
Day 20 - Vipassana Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge. Day 19 - Walking Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge.
Day 18 - Tonglen Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge.
Day 17 - 7 Chakras Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge.
Day 16 - Square Breathing Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge.
Day 15 - Mantra Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge.
Day 14 - Loving-Kindness Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge.
Day 13 - Standing Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge.
Day 12 - Forgiveness Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge.
Day 11 - Self-Love Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge. Day 10 - Pranayama Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge.
Day 9 - Garden Visualisation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge.
Day 8 - Mirror Gazing
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge. Day 7 - Simply Be & Breathing Technique Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge.
Day 6 - One Word
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge.
Day 5 - Body Scan
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge.
Day 4 - Tratak Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge.
Day 3 - Observing Your Thoughts
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge.
Day 2 - Breathing Technique
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Join our 21-Day Meditation Challenge.
Day 1 - Simply Be
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
This episode is the short version of the summer bonus with only the meditation.
Tonglen Meditation is about compassion towards others, but also releasing your own pain and suffering, guiding you on the path of healing yourself and widening your awareness.
Welcome to a journey from fear to love.
Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it.
Feel free to leave a review on Apple Podcasts so we can reach a wider audience and help more people. Just so you know, we read all the reviews and we love hearing from you.
For more information, visit our website: www.theartofrealhappiness.com
More information here: https://bio.link/artofrealhappiness/
We are looking forward to starting Season 2 in October. Don't forget to follow our podcast on Apple and subscribe to our channel on YouTube.
Season 2 will start in October but, on my journey to Buddhism, Meditation, and Peace, I wanted to offer you a Summer Bonus.
This episode is an introduction to Tonglen Meditation followed by a guided meditation. Tonglen is about compassion towards others, but also releasing your own pain and suffering, guiding you on the path of healing yourself and widening your awareness.
Welcome to a journey from fear to love.
Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it.
Feel free to leave a review on Apple Podcasts so we can reach a wider audience and help more people. Just so you know, we read all the reviews and we love hearing from you.
For more information, visit our website: www.theartofrealhappiness.com
Episode 38 - Welcome to the last episode of the Sleeping Series I AM affirmations. Season 2 will start in October 2021. We will be back with lots of new meditations, affirmations, programs, and more.
This episode is the long version of Love & Relationship Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days and more, until you notice the positive effects.
The more you will practice, the more the affirmations will sink in your subconscious and heal your relationship with yourself.
The affirmations are told by Andrew.
Discover more on our website www.theartofrealhappiness.com
Find us on Instagram: @artofrealhappiness
If you can't wait for the upload on the platforms, join us every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 37 - Welcome to this Guided Meditation created for anyone who wants to experience an advanced level meditation. This episode is the last episode of Season 1. Next Thursday, you will access the last episode of Affirmations.
Andrew will be back with Season 2 in October 2021, with a lot of surprises for you. In the meantime, head to our website and enjoy all the meditations available to you. Finally, remember to be kind with one another, including yourself.
Discover more on our website www.theartofrealhappiness.com.
Find us on Instagram: @artofrealhappiness
Subscribe to our YouTube Channel and don't miss the start of Season 2.
Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 36 - Welcome to the Sleeping Series with I AM affirmations. This episode is the long version of Happiness Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days and more, until you notice the positive effects.
The more you will practice, the more the affirmations will sink in your subconscious and heal your relationship with yourself.
The affirmations are told by Andrew.
Discover more on our website www.theartofrealhappiness.com
Find us on Instagram: @artofrealhappiness
If you can't wait for the upload on the platforms, join us every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 35 -Welcome to this Guided Meditation created especially for pregnant women to connect with your baby and build your confidence in becoming a mother. This guided meditation is a sample of the upcoming Pregnancy Program with an expected release in October 2021
Discover more on our website www.theartofrealhappiness.com.
Find us on Instagram: @artofrealhappiness
Join us every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 34 - Welcome to the Sleeping Series with I AM affirmations. This episode is the long version of Wealth & Abundance Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days or more, until you notice the positive effects. The more you will practice, the more the affirmations will sink in your subconscious and heal your relationship with yourself.
The affirmations are told by Andrew.
Discover more on our website www.theartofrealhappiness.com
Find us on Instagram: @artofrealhappiness
If you can't wait for the upload on the platforms, join us every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
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Episode 33 - In this guided meditation, Andrew invites you to reflect on your day and focus on gratitude. Discover more on our website www.theartofrealhappiness.com. Find us on Instagram: @artofrealhappiness Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free. Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 32 - Welcome to the Sleeping Series with I AM affirmations. This episode is the long version of Boost Your Immune System Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days or more, until you notice the positive effects. The more you will practice, the more the affirmations will sink in your subconscious and heal your relationship with yourself. The affirmations are told by Andrew. Discover more on our website www.theartofrealhappiness.com Find us on Instagram: @artofrealhappiness If you can't wait for the upload on the platforms, join us every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free. Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 31 - In this guided meditation, Andrew helps you find a solution when you just cannot meditate.
Discover more on our website www.theartofrealhappiness.com.
Find us on Instagram: @artofrealhappiness
Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
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Episode 30 - Welcome to the Sleeping Series with I AM affirmations. This episode is the long version of Morning Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days or more, until you notice the positive effects.
The more you will practice, the more the affirmations will sink in your subconscious and heal your relationship with yourself.
The affirmations are told by Andrew.
Discover more on our website www.theartofrealhappiness.com
Find us on Instagram: @artofrealhappiness
If you can't wait for the upload on the platforms, join us every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 29 - In this guided meditation, Andrew invites you to practice walking meditation.
Discover more on our website www.theartofrealhappiness.com.
Find us on Instagram: @artofrealhappiness
Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
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Episode 28 - Welcome to the Sleeping Series with I AM affirmations. This episode is the long version of Gratitude Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days or more, until you notice the positive effects.
The more you will practice, the more the affirmations will sink in your subconscious and heal your relationship with yourself.
The affirmations are told by Andrew.
Discover more on our website www.theartofrealhappiness.com
Find us on Instagram: @artofrealhappiness
If you can't wait for the upload on the platforms, join us every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 27 - In this guided meditation, Andrew invites you to practice standing meditation.
Discover more on our website www.theartofrealhappiness.com.
Find us on Instagram: @artofrealhappiness
Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 26 - Welcome to the Sleeping Series with I AM affirmations. This episode is the long version of Boost Your Confidence Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days or more, until you notice the positive effects. The more you will practice, the more the affirmations will sink in your subconscious and heal your relationship with yourself.
The affirmations are told by Andrew.
Discover more on our website www.theartofrealhappiness.com
Find us on Instagram: @artofrealhappiness
If you can't wait for the upload on the platforms, join us every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 25 - In this guided meditation, Andrew will help you to calm down, clear your mind, and regain confidence within 10 min.
Discover more on our website www.theartofrealhappiness.com.
Find us on Instagram: @artofrealhappiness
Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 24 - Welcome to the Sleeping Series with I AM affirmations. This episode is the long version of Self-Love Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days or more, until you notice the positive effects. The more you will practice, the more the affirmations will sink in your subconscious and heal your relationship with yourself.
The affirmations are told by Andrew.
Discover more on our website www.theartofrealhappiness.com
Find us on Instagram: @artofrealhappiness
If you can't wait for the upload on the platforms, join us every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 23 - In this guided meditation, Andrew will help you to forgive others. Know that forgiveness is something you work on, it doesn't happen overnight. Practice this meditation as long as you can, and you will discover the full benefits of forgiveness on a daily basis.
Discover more on our website www.theartofrealhappiness.com.
Find us on Instagram: @artofrealhappiness
Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 22 - In this guided meditation, you will practice affirmations about Health, Love, Abundance, Happiness and Success to reprogram your brain and change your perspective on life. Remember to repeat them for 21 days to create a habit and see the benefits.
Discover more on our website www.theartofrealhappiness.com.
Find us on Instagram: @artofrealhappiness
Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
Join our Free Telegram Group to get exclusive access: https://t.me/theartofrealhappiness
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Episode 21 - This guided meditation has been created for teenagers. It's an excellent initiation. If you know any teenager who could be interested in trying, let them give it a try or invite them to meditate with you.
Discover more on our website www.theartofrealhappiness.com.
Find us on Instagram: @artofrealhappiness
Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 20 - In this guided meditation, you will practice success affirmations. Remember to repeat them for 21 days to create a habit and reprogram your brain.
Discover more on our website www.theartofrealhappiness.com.
Find us on Instagram: @artofrealhappiness
Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
Join our Free Telegram Group to get exclusive access: https://t.me/theartofrealhappiness
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Episode 19 - In this guided meditation, Andrew will help you relieve your anxiety.
Discover more on our website www.theartofrealhappiness.com.
Find us on Instagram: @artofrealhappiness
Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
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Episode 18 - In this guided meditation, Andrew will focus on procrastination and how to stop procrastinating with affirmations. To achieve goals, one of the important factors is to stay aware of your goals at all times. And to achieve those goals, you have to be able to overcome procrastination. Despite what it seems like right now, procrastination takes a huge toll on your success and happiness. If there is something that you know you need to do, and you can’t stop procrastinating on it, these affirmations will help.
Discover more on our website www.theartofrealhappiness.com.
Find us on Instagram: @artofrealhappiness
Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
Join our Free Telegram Group to get exclusive access: https://t.me/theartofrealhappiness
Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 17 - In this guided meditation, Andrew will help you observe and accept what is happening in your body. We will relax our body even more using visualisation.
You can use this session at any time, especially when pain takes over your thoughts and when you are in need of relaxation. You can also boost your immune system using the positive affirmations released in the episode 10 of this podcast.
Discover more on our website www.theartofrealhappiness.com.
Find us on Instagram: @artofrealhappiness
Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
Join our Free Telegram Group to get exclusive access: https://t.me/theartofrealhappiness
Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 16 - In this guided meditation, Andrew will focus on love & relationships using positive affirmations.
Discover more on our website www.theartofrealhappiness.com.
Find us on Instagram: @artofrealhappiness
Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
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Episode 15 - In this guided meditation, Andrew will help you calm your buzzing mind and hopefully make you fall asleep. There is no gong, just so you can fall asleep in complete serenity. You can also practice our deep meditation for sleep from episode 11.
Discover more on our website www.theartofrealhappiness.com.
Find us on Instagram: @artofrealhappiness
Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
Join our Free Telegram Group to get exclusive access: https://t.me/theartofrealhappiness
Do you like our work? Head to buymeacoffee.com/andrewneel
Episode 14 - In this guided meditation, Andrew will focus on happiness using positive affirmations.
Discover more on our website www.theartofrealhappiness.com.
Find us on Instagram: @artofrealhappiness
Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
Join our Free Telegram Group to get exclusive access: https://t.me/theartofrealhappiness
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Episode 13 - In this guided meditation, Andrew will wake you up with gratitude.
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Find us on Instagram: @artofrealhappiness
Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
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Episode 12 - In this guided meditation, Andrew will focus on wealth & abundance with positive affirmations. Those positive affirmations can help you to visualise your goals and give you more confidence to pursue them. They open your mind to the reality of abundance by making opportunities more visible to you.Practice them for 21 days in a row and see the change.
Discover more on our website www.theartofrealhappiness.com.
Find us on Instagram: @artofrealhappiness
Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
Join our Free Telegram Group to get exclusive access: https://t.me/theartofrealhappiness
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Episode 11 - In this guided meditation, Andrew will help you to calm your buzzing mind, just so you can fall asleep and experience a rejuvenating sleep. You can use this meditation at anytime or whenever you experience insomnia.
Discover more on our website www.theartofrealhappiness.com.
Find us on Instagram: @artofrealhappiness
Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
Join our Free Telegram Group to get exclusive access: https://t.me/theartofrealhappiness
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Episode 10 - In this guided meditation, Andrew will focus on boosting your immune system with positive affirmations. A healthy immune system means a healthy body, a quick recovery from illness, and a strong resistance to problems like infection and disease. By strengthening your mind and solidifying the mind body connection, you also strengthen your immune system and improve your overall health. Using these affirmations every day will help you to develop positive and healthy thoughts that will have a deep impact on your subconscious mind, but also improve the performance of your body, and boost the functioning of your immune system.
Discover more on our website www.theartofrealhappiness.com.
Find us on Instagram: @artofrealhappiness
Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
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Episode 9 - In this guided meditation, Andrew will invite you to a powerful guided meditation using visualisation. Visualisation or imagery is used by athletes and professionals to boost their performance. But it’s also used by people who want to relax, alleviate stress, and calm their anxiety. And this is on what we will mainly focus. This deep meditation will bring you to a place of serenity with a complete sense of inner peace. You can use this meditation at anytime during the day and as often as you like.
Discover more on our website www.theartofrealhappiness.com.
Find us on Instagram: @artofrealhappiness
Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
Join our Free Telegram Group to get exclusive access: https://t.me/theartofrealhappiness
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Episode 8 - In this guided meditation, Andrew will help you to practice morning affirmations. Because there is nothing better than to start your day on the right foot, those powerful affirmations will allow you to make changes in your life as you realise that you have the ability to control your happiness. You choose how you let things affect you on a daily basis. If you are ready to change your life, then commit to repeating those morning affirmations every day for the next 21days minimum.
Discover more on our website www.theartofrealhappiness.com.
Find us on Instagram: @artofrealhappiness
Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
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Episode 7 -In this guided meditation, Andrew will help you to reduce your stress and teach you a way to control it when needed. The long-term effects of stress can be detrimental to our health. Meditation for stress relief can help to counter these effects by lowering stress hormones and decreasing inflammation in the body.
This meditation is hosted by Andrew.
Discover more on our website www.theartofrealhappiness.com.
Find us on Instagram: @artofrealhappiness
If you can't wait for the upload on the platforms, join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
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Episode 6 - In this guided meditation hosted by Andrew, we will focus on affirmations about Gratitude. Repeat the affirmations and practice them every day for 7 days or more, until you notice the positive effects on yourself and your happiness. The more you’ll practice, the more the affirmations will sink into your subconscious mind and heal your relationship with yourself.
Discover more on our website www.theartofrealhappiness.com
Find us on Instagram: @artofrealhappiness
If you can't wait for the upload on the platforms, join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube, don't forget to subscribe.
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Episode 5 -In this guided meditation by Your Positive Mind, we will help you to accept your body. We live in a society where it can be difficult to appreciate our body. Our body is our temple, it protects us and makes us experience what life has to offer. This meditation will help you to appreciate your body for what it is. This is part of your journey to acceptance and self-love.
This meditation is hosted by Andrew.
Discover more on our website www.theartofrealhappiness.com.
Find us on Instagram: @artofrealhappiness
If you can't wait for the upload on the platforms, join us every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
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Episode 4 - In this guided meditation by Your Positive Mind, we will focus on affirmations about Boosting Your Confidence. This is part 2 of 2 episodes. Repeat the affirmations and practice them every day for 7 days or more, until you notice the positive effects on your relationship with yourself. The more you’ll practice, the more the affirmations will sink in your subconscious and heal your relationship with yourself. The meditation is hosted by Andrew.
Discover more on our website www.theartofrealhappiness.com
Find us on Instagram: @artofrealhappiness
If you can't wait for the upload on the platforms, join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
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Episode 3 - In this guided meditation by Your Positive Mind, we will focus on Self-Love. This session is the second part of Episode 2 with the Self-Love Affirmations. If you are wondering what self-love is, it's what supports your physical, psychological and spiritual growth. It means caring for your own well-being and happiness, caring for your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve.
This meditation is hosted by Andrew.
Discover more on our website www.theartofrealhappiness.com.
Find us on Instagram: @artofrealhappiness
If you can't wait for the upload on the platforms, join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
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Episode 2 - In this guided meditation by Your Positive Mind, we will focus on affirmations about self-love. This is part 1 of 2 episodes. Repeat the affirmations and practice them every day for 7 days or more, until you notice the positive effects on your relationship with yourself. The more you’ll practice, the more the affirmations will sink in your subconscious and heal your relationship with yourself.
The meditation is hosted by Andrew.
Discover more on our website www.theartofrealhappiness.com
Find us on Instagram: @artofrealhappiness
If you can't wait for the upload on the platforms, join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
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Episode 1 - In this guided meditation by Your Positive Mind, we will focus on your breathing. This is one of the simplest and most effective technique for meditation. The meditation is perfect to reduce stress, increase your alertness, boost your immune system, and improve your concentration.
This meditation is hosted by Andrew.
Discover more on our website www.theartofrealhappiness.com
Find us on Instagram: @artofrealhappiness
If you can't wait for the upload on the platforms, join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
Join our Free Telegram Group to get exclusive access: https://t.me/theartofrealhappiness
Do you like our work? Head to buymeacoffee.com/andrewneel